The Power and Purpose of Journaling

The power and purpose of journaling

On this weeks episode of the Mindset Transformation radio show and podcast with Coach Myrna, we discuss the Power and Purpose of Journaling. My guest today is Margaret Elizabeth Hulse, a novelist who uses her fine art and jewelry designs to illustrate her journaling stories. Margaret writes stories with her body, mind, spirit that she says exist in the beauty of Texas, the Caribbean, and New Orleans.

Before opening Mpulse Studio | Charlotte St. Charles, Margaret Elizabeth Hulse graduated with a degree from St. Edward’s University and began her career in the arts apprenticing under metal sculptor, Daryl Colburn. She then served as the director of both Tate Gallery Austin and Urban Roots Gallery before she spent time in non-profit development and coordinating effective programs for various organizations. Margaret Elizabeth opened her fine arts studio, Mpulse Studio, in 2014 and launched both her women’s and men’s jewelry lines, Charlotte St. Charles and Stanley Kemp & Co in 2016. In 2016, Margaret wrote her first novel, Sketches from the Heart of a Texas Artist, based on her short story, The Sketchbook and is working on her second novel in the series, Antoine’s Lament.

Margaret feels that the problems experienced by women that are related to feeling stuck can be inspired to transcend from the monotony of day to day, obligatory tasks and into a life life filled with passion and purpose from the power and purpose of journaling. She says “I write relatable, yet sensual, passionate stories that take my readers on new adventures and create custom jewelry so that the wearer has something unique to set her apart from the typical, ‘go-to’ designs. I evoke an excitement that people feel they haven’t been able to tap into for a while, whether it’s because they’ve been hurt, or have simply lost themselves as they’ve tried to make ends meet.”

Journaling power

She feels that through journaling, she learned how to manifest her dream work through writing her way out of a trauma. Her first published journal simply titled, “Sketchbook,” is an illustrated short story that serves as a preamble to her novel, Sketches from the Heart of a Texas Artist. I write and speak often about the power of healing through creativity and how the more you write about something, the more likely it is to come to fruition.

On a personal note, I have always journaled to download and to write down my goals and dreams. The power and purpose for my journaling for me has been manifested in my life over and over.

There are 3 ways to attract anything into your life. First you think it in your mind, then you speak it into the atmosphere, then you write it down to give it form!

Journaling can also help you out of a bad mood.
You Can Write Your Way Out of an Emotional Funk. Here’s How.
journaling-can-help-you-out-of-a-bad-mood.

James Pennebaker, a distinguished professor at the University of Texas, got married right out of college in the early ‘70s. Three years after his marriage, he and his wife started to question their relationship, and Pennebaker, confused and unsettled, sank into a depression. He ate less, drank more, and started smoking. Embarrassed by what he saw as emotional weakness, he became more and more isolated.

One morning about a month into this decline, Pennebaker climbed out of bed and sat down at a typewriter. He stared at the machine for a moment, then started writing freely and frankly about his marriage, his parents, his sexuality, his career, and even death.

As he wrote, and continued to write in the days that followed, something fascinating happened. His depression lifted and he felt liberated. He began to reconnect with his deep love for his wife. But the writing had an even farther-reaching impact. For the first time, he started to see the purpose and possibilities in his life.

Pennebaker’s own experience getting through this rocky period sparked 40 years of research about the links between writing and emotional processing. Over and over again Pennebaker did studies in which he divided people into two groups and asked some to write about emotionally significant experiences, and the others to write about common things: their shoes, or maybe the cars passing on the street. Both groups wrote for the same span—about 20-minutes a day, three days in a row.

In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed and less anxious. In the months after the writing sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory, and more success at work.

How to become a Life coach

Is your purpose in life to help others achieve fulfillment in theirs?

Then maybe becoming a Life Coach is the career for you.

Email me at info@myhelps.us for your FREE copy of my eBook “How to become a Life coach”

How to YouTube like a World Class Celebrity

How to become a YouTube Celebrity
How to become a YouTube Celebrity

Welcome to the Mindset Transformation radio show, blog and podcast. Our guest this week is Hero Maker, Nate Woodbury.
Nate is going to teach us “How to YouTube like a World Class Celebrity”

Before I introduce you to Nate, I wanted to give you my marketing tip of the week.

Tip of the week:

I have lived and breathed marketing for over 3 years. I started with daily posts on Linkedin and Linkedin groups, daily posts to twitter, a daily newspaper from Paper-li, daily posts to my personal Facebook page and posts to my fan page, a weekly blog like the one you are reading, a weekly newsletters and now I too have a YouTube Channel! Whew! Marketing is a monster with two or more heads!!

I didn’t even mention creating content for my website www.myrnayounghelps.com ! In fact, I met our guest today Nate Woodbury when he sent me a customized video telling me how he can make my website better.

I had received many sales pitches for creating a nicer website; but no one took the time to do a personalized pitch like Nate. So, I bought his website creation package and today I have a fabulous website that am proud of.

But having a nice website is like having a pretty business card that you keep in your purse! The trick is to get traffic to that site. That is called Digital Marketing!

I just recently attended a webinar and I learned a ton of information about traffic generation so I will share one of them with you today.

Competitive Intelligence

One of the tools to get more traffic to your site is to use a site called Semrush.com to check out what and how your competition is marketing and of course try to copy them. It is not illegal! That is why companies like Semrush exist!
E.G If you are on YouTube check out what the guy who is getting 1,000,000 views is doing and copy what you can.

Here is a guy Casey Neistat who uploads a video every day and has over 3,000,000 subscribers

https://www.youtube.com/user/caseyneistat

When you log on Semrush, put in the URL of your competitor in the search bar and the information on your competitor comes up. The keywords that is working for them, the ADs they are running, what ADs are working for them. You can check our who is linking to their site and contact those sites to link to your site. Links are like votes. The more you have, the better chance you have of winning. But the most valuable information is keyword search because that is how you get traffic, by using the right keywords.

Now that I have wet your appetite for marketing, here is the main course Nate Woodbury.

Here is Nate’s Bio:

• Are you an Expert with a Message the world needs to hear? Are you tired of spending so much time online without seeing a significant return?

What would you do if you had 1,000,000 views on your YouTube Channel this year?
Not just views, but real, organic, engaging views from people who most needed to hear you.

Well That’s what Nate does. He can take an expert like you and me, who is influencing the world for good, and turn you and me into a YouTube celebrity. I’m in!
• Leave out the snootiness and paparazzi, but bring on the tribe of raving fans who admire you and me, crave our advice, and follow our council.

So if any of the following applies to you, then stick around and learn from the Best!
[1] Are you an Expert with a Message the world needs to hear?
[2] Do you want millions of views on your videos?
[3] Do you want people lining up in droves, for the privilege of working with you?

One more important question…
[4] Are you ready to work real hard for a year, and let momentum do the heavy lifting after that?

Show Notes and questions:

1. How did you become passionate about video?

2 There are many social media channels. Why do you like YouTube?

3 How does someone get 1,000,000 views on YouTube? What is the process?

Question 4: What is your advice on crafting the perfect message?

Question 5: You mention that the first year requires heavy lifting and after that the momentum will carry you forward.
What is considered heavy lifting.

Question 6: How do you make a promotional video?

To listen to past recordings from the Mindset Transformation radio show and podcast visit MyHelps YouTube channel

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To pick up a copy of my best selling book “Out of the Snares, a story of hope and encouragement

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Coach Myrna – S.E.X Spirited Energy Exchange

S.E.X Spirited Energy Xchange
S.E.X Spirited Energy Xchange

Today’s guest on the Mindset Transformation radio show and podcast is Ms Lorae Lauritch.
Lorae is a Sexological Body Worker and Tantra Facilitator and she is going to teach us how to use the energy of SEX Spirited Energy Exchange to create in your business and personal life.

But before we hear from Lorae I would like to share with you this bible story about SEX.

In the Garden of Eden God made man in his own image, that is both male and female.
God is both the Alpha and the Omega
Then God decided to separate the man and the woman so he took a rib out of Adam and made the woman
He then told the man and the woman that they can partake of everything in the garden of Eden, except from the tree of knowledge.
The tree of knowledge represented the knowledge of SEX.
We know that Satan tempted the woman and told her that she surely would not die if she ate from the tree of knowledge.
And she didn’t die physically; but Eve brought sin and pain to the earth by partaking of the tree of knowledge without the guidance of God.

garden-of-eden

God intended for the sexual energy of the couple to usher them into his presence. This sexual energy is the creative force in the Universe.
Masters and Saints have learnt how to transmute this energy to co-create abundance in their lives.

Today my guest, Lorae Lauritch is going to teach how to use the energy of Sacred SEX to get into the presence of God and build also emotional ties with your partner.

Lorae is a sacred-sexuality educator who coaches men, women and couples to be “enlightened lovers.” Her method is to blend ancient holistic practices like Tantra and Taoism with the latest western medical and scientific discoveries in psychology, health, and sex — and she does it in a way that’s practical, fun, and extraordinarily easy.

Lorae believes that when a couple comes together there is a reawakening of their connection with God.
But some of us are only conscious of the biology of SEX.
Some of us are using SEX as a means to procreate or as control EG., rape

In the Eastern Hemisphere monks practice celibacy so that they can transmute that sexual energy to get into the presence of God.
Masters who practices celibacy also learn to transmute it.

In every story of a successful man there has always been a woman he loved that helped him achieve greatness.
That is because these men were able to transmute the sexual energy to create wealth and abundance.
Napoleon Hill taught us how to do this in his best selling classic
“Think and Grow Rich”

Lorae says that when she learned to self pleasure she became comfortable with talking about sex.
She discovered that only about 70% of women can achieve orgasm through penetration; So she decided to study and become an expert on sexuality.
Teaching women how to learn about their bodies and to get pleasure from sexual intercourse.

Sex is more than biology it is how we come into contact with the Divine!

Lorae’s teaches that sacred sexuality is playing on all the dimensions.
It is the spiritual, it is the physiological, it is the physical, it is the emotional.
Sacred sexuality is coming into contact with your higher self.
If is used to deepen the relationship with your partner.
It is also called Tantric sex.

Do you love Abraham Hicks? I do.
Abraham Hicks – Sexual energy like all physical energy is an extension of Source energy

https://youtu.be/8U6g0hOCFeU

How important is sacred sexuality in marital relationship?
It creates better health and longevity.
It relieves stress.
Sacred sex clears the energy.
It builds this energy called chi or Prana.
Our bodies gets drained during the day and sacred sex is one way to rejuvenate the body’s life source.
It is a healing energy.

What is an orgasm state?
The tantric orgasm is the ability to tap into the body’s energy and have it link up to longer orgasmic states.
It is a build up of energy and comes in waves throughout the body. It is an explosion from head to toe. It is not concentrated on the genitalia.
Once there is saturation of the energy in the physical state it can be shared with your partner as you tap into their energy field to become one energy field.

One way to achieve this state is to take a charging breath.
Breathe in like you are taking in a drink through a straw.
Breathe out with sound.

Breathing exercise
Tantric breathing is an indirect way to turn on your partner through sound and spirited energy exchange.

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