How to Detox the Body and Soul for Internal and External Success

Detoxing the Body and Soul
Detoxing the Body and Soul

Today on the Mindset Transformation radio show and podcast with Coach Myrna, I interview Life Coach Kim McDaniel.
Kim is going to teach us How to Detox the Body and Soul for Internal and External Success. Kim is the author of the book “Come out with your hands Up – The Joy of Surrendering on God’s terms”

Why detoxing is important:
Building sky scrapers on weak foundations can be detrimental. In the same manner, piling on outer successes without addressing the internal structure, can look great from the outside, but cracks in the foundation will have one of two outcomes – explosion or implosion. Regularly detoxing the body and soul helps to ensure the integrity of the structure – our structure – and it must be intentional.

Coach Myrna tip of the week is:
The function of the soul is to indicate it’s desire.
The function of the mind is to choose from it’s alternatives.
The function of the body is to act out that choice.
The soul speaks to you in feelings. Feelings are the language
of the soul.
There comes a time in the evolution of every soul when the chief concern is no longer the survival of the physical body, but the growth of the spirit. No longer the attainment of worldly success, but the realization of self.
Upon death, the body and mind are not dropped. The body changes form, leaving it’s most dense part behind, but retaining it’s outer shell, joining with the spirit as one energy mass of 3 dimensions.

Show Notes:
Listen to hear Coach Kim answer the following questions:

What is the concept of detoxification – why is it relevant?

How frequently should one do a detox for the body?

Are you suggesting vegetarianism or veganism as the only way to be healthy?

What is alkalinity – does it relate to things beyond diet?

Detoxing the “soul” – what exactly does that refer to?

What about between detoxes – what do ongoing behaviors look like?

Is there really a science to detoxing the brain?

What is the relevance of building fences – I thought success looks like building bridges.

Tell me a little about your Get in S.H.A.P.E. program.
S – Stress and Sleep
H – Hydration
A – Alkaline
P- Purpose
E – Energy and Exercise

paradise

There is another way to Detox the body and the Soul!
Take that much needed break from your hectic city life and explore the soul-cleansing North-East.

Tired of your busy life? Tired of cliché destinations to escape it? Dawki welcomes you with its refreshingly serene ambience. The cool breeze will help you get rid of all your stress and soak in the quaint atmosphere.

Jeet Roy implores you to visit Dawki: “Go on a drive to Dawki on the Bangladesh border, travelling over the Jowai-Amlaren-Dawki road. The journey itself would be the destination – you would pass the waterfalls and stone bridge at Thlumuwi, the Pitcher Plant park at Jarain, numerous other streams, rivulets, and falls, till you finally break through the woods and hills over the picturesque Sylhet food-plains at Dawki.”

http://www.holidayiq.com/blog/6-places-in-the-north-east-for-a-soulful-detox-2064.html

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If you are interested in becoming a guest on the Mindset Transformation radio show and podcast email Coach Myrna Young @info@myhelps.us

Nothing is Impossible If you Believe

Nothing is Impossible If you Believe
Nothing is Impossible If you Believe

Nothing is impossible, If you believe. How to turn life’s challenges into opportunities of self-discovery and personal success.
Todays’ guest on the Mindset Transformation Radio show and podcast with Coach Myrna, is Dr. Sheila D. Williams. Dr Williams is the author of “My Mother’s Keeper”

https://twitter.com/drsdwilliams
In keeping with the theme of my show here is my tip of the week.
Always finish the race, don’t be a quitter.
Come all the way through!
Don’t stop in the middle, don’t turn back!
Just finish the race.
Look at life like a long distance swim trip.
When you start out you have no idea what you are going to meet up with.
You can’t predict the weather, the waves, or any other hazards and obstacles on your journey.
You have to make up in your mind, that you will “Come all the way through,” That if you are able, you will finish the race.
If you get to the middle of the ocean and you run into a thunder storm for instance, you just can’t stop.
Going back is just as perilous as going forward. You have to “come all the way through”

That is exactly how life is, you can’t predict the storms, you can’t predict the challenges that you are going come up against.
You know that they will come. You have to decide up front to “come all the way through.”
You have to know for sure that Nothing is Impossible, if you believe.
God planted that goal or dream in you for a reason. You have something to give to mankind.

If you believe, you will achieve!

You just have to keep moving forward, going back is death to your dreams, it should not be an option!

Show notes:
Today’s show discusses mental illness and how Dr. Williams cared for her mother as she suffered through clinical depression.
Her purpose for writing this book is to shed light on this taboo topic and offer healing to her readers who may be going through something similar.
She decide to be very transparent on her mothers clinical depression and how she cared for her mother from the young age of 10.

Nothing is impossible, if you believe. Listen to hear how Dr Sheila overcame her childhood story and succeed as a Mental Health Therapist/Counselor, a behavior Analyst, Published Author, Life Coach and Educational Director. She tells how she worked sometimes 4 jobs while caring for her terminally ill mother and still was able to earn her PH.D.

Connect with Coach Myrna on Facebook @ https://www.facebook.com/MyhelpsInc/

Instagram @ https://www.instagram.com/myhelps/

Twitter @ https://twitter.com/myrna_morris

web: www.myrnayounghelps.com

To download a copy of Coach Myrna’s book “How to Mind your own business while working your day job”

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

http://myhelps.us/small-business-ebook/

Listen and Subscribe to my YouTube Channel.

https://www.youtube.com/watch?v=6MCYP6hF8XM

How to Lose Weight Without Dieting

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Today on the Mindset Transformation Radio show, Coach Myrna interviews Dr Nina Savelle-Rocklin. Dr Nina will teach us “It’s not about willpower, how to lose weight without dieting” Dr Nina is the author of “Food for Thought” a book about the treatment of eating disorders.

Our emotions feed our food intake. Our brain responds to emotions and feelings. Dr Nina is going to teach us today about how emotions affect our eating.

In keeping with the format of my show, today my tip of the week looks at how positive emotions and negative emotions affect our daily lives.

Positive emotions or feelings can be likened to yeast in a loaf of bread. They raise your energy levels so that you can attract like thoughts floating around in the universe.

Thought impulses mixed with emotion are picked up quicker by infinite intelligence and acted upon.

There are 7 major positive emotions:
Desire
Faith
Love
Sex
Enthusiasm
Romance
Hope
These are the most powerful emotions for creating wealth and happiness.

There are also 7 major negative emotions
Fear
Jealousy
Hatred
Revenge
Greed
Superstition
Anger

Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. You must make sure that positive emotions constitute the dominant emotions of your mind.

Form the habit of scanning your body to determine how you are feeling. If you find negativity immediately shift to a positive thought. With practice your positive emotions will dominate and negatives cannot enter in.

Negative emotions and feelings make you feel bad. Feeling bad is unnatural so we try to eat something, drink something, buy something or do something to make ourselves feel better. That is the source of addictive behaviors. You need to kill the ANTS. Automatic negative thoughts.
Check out my blog at blog.myhelps.us for more information on how to control your Automatic negative thoughts.

Guest Biography
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues.

She has been featured in the Los Angeles Times, Prevention, Real Simple, Huffington Post and many other publications, and is a frequent guest speaker on podcasts, radio, summits and other events, including the prestigious National Meeting of the American Psychoanalytic Association.

Dr. Nina’s personal experience gives her a unique understanding of what it’s like to struggle – and she knows change is possible! She brings a fresh perspective by helping people understand “why” they turn to food instead of focusing on what they’re eating. In addition to her private practice, she writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and offers “food for thought” on her video series, The Dr. Nina Show.

She has contributed to two psychoanalytic books, and her book “Food For Thought” on the treatment of eating disorders is to be published by Rowman & Littlefield later this year. Check out Dr Nina on the web at http://winthedietwar.com
Can you share your history and what led you to do this work?

Show Notes:

• Topic Discussion: It’s Not About Willpower! How To Lose Weight Without Dieting

• 2. Every year there’s a new fad diet – low carb, gluten free, Paleo. Why do you think diets don’t work?

• 3. What’s the best way to deal with food triggers?

• 4. What role does self-acceptance and self-esteem play in weight loss?

• 5. For our listeners who want to make changes, what are some of the things they can do to create change?

• 6. A lot of people lose weight but gain it back, or they’re always in that yo-yo diet cycle. What causes people to sabotage their weight loss efforts?

Listen on YouTube Now:
https://www.youtube.com/watch?v=BlQ-JSqGPgU

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https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA

How to Win at the Game of Life

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Welcome to Mindset Transformations Radio Show and Podcast with Coach Myrna. I am your most gracious host. Out topic today is “How to Win at the Game of Life”.

Today I am going to teach on How to be a Winner!!
Most of us were glued to the television last week to see the athletes try to win Gold at the Rio Olympics.
Each and every one of them came to win Gold!

Did you see the interview with Shakur Stevenson? This interview and the race where the Bahamian girl threw herself across the finish line to take the gold from Alison Felix were my most inspiring moments of the Olympics. In the interview with Shakur the NBC reporter asked him how he felt about winning a silver medal? The interview was going good until this question and then Shakur decided not to fake it anymore. He broke down crying saying

“I hate to loose, I wanted to win. The Silver medal is terrible.”

This is our first lesson on “Winning at the Game of Life.”

Never Settle for Second Best!

In our Podcast today we are going to look::

* How to Be a Winner

* How to Think like a Winner

* How to Act like a Winner

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We are going to look at winners like Russel Wilson of the Seattle Seahawks.
We are going to look at Mike Tyson and Buster Douglas.
We are going to look at Steve Jobs.

Show notes:
Inspiration story and tip of the week.
Winning at the Game of Life some examples.
Acceleration – How God and a Coach can “Accelerate” You
To become a winner you need to be self motivated and need the help of a Mentor Coach.
Someone to push you when you lack motivation, someone to keep you accountable, someone to help you with the game plan.

The enemy keeps you busy with trivial pursuits to keep you from achieving your goals and purpose.

Here are 3 Principles to Winning at the Game of Life:

1> Physiologically – Is your body in a peak state? Are you prepared physically?

2> Psychologically – Do you have the mental capacity to win? Do you believe you can?

3> Soulfully – Do you believe it is your purpose? Have you tapped into the wisdom of your soul?

For the next 30 days, I will give FREE copies of my book
“Out of the Snares, a story of hope and encouragement”
Just pay for shipping
Out of the Snares, a story of hope and encouragement” is jammed packed with stories of my victories and how
“I won at the game of Life.”
*From Escaping Poverty and child abuse in my native country,
*to winning as a business person as the top female Limousine operator in Toronto, Canada,
*to winning my USA citizenship,
*to winning twin girls by adoption,
*to winning in Love and relationships!!

Lots and Lots of victories!!.

So download your copy now by clicking the Amazon link below:

https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_2?ie=UTF8&qid=1472228401&sr=8-2&keywords=out+of+the+snares

Or contact me on the web for a FREE hard copy. You only pay shipping
http://myhelps.us/contact-us/
Adobe Photoshop PDF

5 Mindset Transformations for Permanent Relationships

healthy relationship

A mindset shift or transformation is necessary if your belief system is not producing the results you are expecting in life. As a Life and Transformations Coach, I wanted to share some mindset transformations about relationships that may get you better results. Leave a comment if you agree or disagree!

1. What is the right reason to enter into a long term relationship?

Most of us (including me before I was enlightened) feel that we should enter into a long term commitment because we “fell” in love.
Others may enter into a long term relationship like marriage because they want children; they want security or even to stem loneliness. But, according to Neale Donald Walsch from the “Conversations with God” series, we should put a little more thought into choosing a long term partner than feelings.

bradanglina

We should enter into a long term partnership for a mutually beneficial purpose.

I was watching an very old episode of Oprah a few weeks ago and she was interviewing the Smith’s. I was so impressed with Will Smith and Jada Pinketh Smith’s philosophy on marriage and family. They had a mutually beneficial purpose for their relationship and it continues today. They have family meetings every week to keep the purpose of the marriage and family in front of them.

Their purpose for getting together was to enhance the lives of others and they do that by always choosing work that inspires others.
And even though we have heard many rumors of the marriage failing, it is still standing because their purpose for it is greater than the two of them.

So when two people enter in a long term relationship they have to figure out the Why? What is the mutually beneficial purpose?
-Are they wanting to bring up children for a purpose?
Like Will and Jada Smith
-Are they wanting to enhance Gods kingdom?
Like Joel and Victoria Osteen
-Are they going to change the world through leadership?
Like Barack and Michelle Obama?

If the purpose is strong it will be like a house built on the rocks, it will withstand the storms

2. Why do relationships fail?
Statistics show that relationships fail because of failed expectations.
Most relationships start out with each party having predefined expectations about what they want out of the relationship and what they want from the other person.

Contrary to popular opinion another person cannot complete you, you must complete yourself.

The bible teaches that it is not if another person will disappoint, but when.
So when you enter into a relationship, and its survival is based on what the other person does, says, etc. You will always be disappointed.

The mindset shift is to become the best you, to make sure you are living up to your ideal self because we can never change another person, we can only change ourselves.
For example, there is conflict over a wife’s expectation that her husband takes her out on romantic dinners once per month. She is waiting on him to make the offer and he doesn’t, instead he goes out with his friends and leaves her at home with the kids.
She has several options:
Sulking, picking a fight, going out with her girlfriends – none of which heals the relationship – or she can Give That Which She Wants.
She can take him to dinner, she can cook a romantic dinner and send the kids to the babysitter. She can respond with love.

Anything you want, you first have to give.

3. Become self-centered.
I know this is going to shock some, because we were all brought up to believe that being selfish and self-centered is bad; but not according to the bible!
The bible teaches that we must love others as we love ourselves.

Our first relationship must be with self.

We must learn to honor and cherish self and love ourselves before we can love another.
We can never truly fall in love with another, until we have truly fallen in love with ourselves.
I know women are always sacrificing self for others, they think it makes for a good relationship; but it has the opposite effect.
They get burnt out and then resentment sets in. Then they start to resent their spouse for doing nothing. They cultivated that attitude.
The old saying that you have to train people how to treat you is truth. You start off doing all the work in the home, looking after the kids, doing all the cooking, while your spouse drinks beer and watch TV, then 5 years later when you are burnt out. You shouldn’t blame your spouse!
You should be self centered and make time in the day for your self.
Get up and go to the gym, walk, pray or meditate.
Make time in the evening to reflect, learn something, relax!
Everyone around you will benefit.

4. What should love do when we suffer hurt and disappointment from our loved ones?
We will all have hurt and disappointments in our lives.
In fact there is an old saying that says:

You are either going through something, coming out of something or about to go through something!

It is time for us to adopt a different response to our challenges and disappointments.
As humans we react with pain and hurt to what another is being, saying or doing.
The first thing we should do is to become conscious and aware of the feelings we are having.
Don’t run from the pain, don’t mask it with drugs or alcohol. Feel it, acknowledge it.
Try to find yourself in it.
Be honest with your feelings.

It is very important to not react with vengeance or rage, and to understand your true feelings.
Once you feel it and acknowledge it, it’s power over you diminishes and you can get to the place of this of “This too shall pass”.
After that you can then reach for your highest self and look for the lessons.

A master knows that all experiences comes to teach and is for self-growth.

hilary
5. Should you forgive or look past behaviors of your spouse or significant others because that is the Christian thing to do?
As Christians we are taught to forgive, if we want to forgiveness.
To not judge before we take the plank out of our own eyes.
So it would seem that the Christian thing to do is to forgive our spouses for his/her sins.
But in the book “Conversations with God” by Neale Donald Walsh
The author teaches that you should always do what’s best for us. Remember we are self-centered.
Your girl friends are always going to encourage you to leave your husband because he is a cheater.
Walsch says that you should leave your spouse only if it is best action for you or your children.
You leave when the marriage no longer fulfills its purpose.
Let’s look at Hilary Clinton. I believe she married Bill Clinton with a purpose. He has always been a cheater but she saw his potential as a future President; So she proposed to him and chose to overlook his infidelity. She chose self!
Today her daughter is living a purpose driven life, She was First Lady of the Unites States of America and could become the first female President of the United States of America. You have never heard of her infidelity even though we have heard all about her husband’s.
We should all follow her lead and leave our cheating spouses to God, we should concern ourselves only with self. Being the best we can be and we will get our crown here on earth as well as our heavenly crown in the next life.

Myrna is the Host of the “Mindset Transformation radio show” on http://www.wdjyfm.com/#!on-air/cee5 every Wednesday from 5:00 pm to 6:00 pm
If you would like to be a guest or become a sponsor contact her at info@myhelps.us.
Listen to past broadcasts of the “Mindset Transformations radio show” on the Myhelps Youtube Channel
https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA