How to Win at the Game of Life

Coach_Myrna_Game_of_Life_FB

Welcome to Mindset Transformations Radio Show and Podcast with Coach Myrna. I am your most gracious host. Out topic today is “How to Win at the Game of Life”.

Today I am going to teach on How to be a Winner!!
Most of us were glued to the television last week to see the athletes try to win Gold at the Rio Olympics.
Each and every one of them came to win Gold!

Did you see the interview with Shakur Stevenson? This interview and the race where the Bahamian girl threw herself across the finish line to take the gold from Alison Felix were my most inspiring moments of the Olympics. In the interview with Shakur the NBC reporter asked him how he felt about winning a silver medal? The interview was going good until this question and then Shakur decided not to fake it anymore. He broke down crying saying

“I hate to loose, I wanted to win. The Silver medal is terrible.”

This is our first lesson on “Winning at the Game of Life.”

Never Settle for Second Best!

In our Podcast today we are going to look::

* How to Be a Winner

* How to Think like a Winner

* How to Act like a Winner

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We are going to look at winners like Russel Wilson of the Seattle Seahawks.
We are going to look at Mike Tyson and Buster Douglas.
We are going to look at Steve Jobs.

Show notes:
Inspiration story and tip of the week.
Winning at the Game of Life some examples.
Acceleration – How God and a Coach can “Accelerate” You
To become a winner you need to be self motivated and need the help of a Mentor Coach.
Someone to push you when you lack motivation, someone to keep you accountable, someone to help you with the game plan.

The enemy keeps you busy with trivial pursuits to keep you from achieving your goals and purpose.

Here are 3 Principles to Winning at the Game of Life:

1> Physiologically – Is your body in a peak state? Are you prepared physically?

2> Psychologically – Do you have the mental capacity to win? Do you believe you can?

3> Soulfully – Do you believe it is your purpose? Have you tapped into the wisdom of your soul?

For the next 30 days, I will give FREE copies of my book
“Out of the Snares, a story of hope and encouragement”
Just pay for shipping
Out of the Snares, a story of hope and encouragement” is jammed packed with stories of my victories and how
“I won at the game of Life.”
*From Escaping Poverty and child abuse in my native country,
*to winning as a business person as the top female Limousine operator in Toronto, Canada,
*to winning my USA citizenship,
*to winning twin girls by adoption,
*to winning in Love and relationships!!

Lots and Lots of victories!!.

So download your copy now by clicking the Amazon link below:

https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_2?ie=UTF8&qid=1472228401&sr=8-2&keywords=out+of+the+snares

Or contact me on the web for a FREE hard copy. You only pay shipping
http://myhelps.us/contact-us/
Adobe Photoshop PDF

Tips to Change Your Skin Change Your Life

Change Your skin to change your life
Change Your skin to change your life

Welcome to the Mindset Transformations Radio show and Podcast. My guest today is Esthetician Colleen Black. Colleen is the co-owner of the Integra Life Spa in Fort Myers, Fl and also my coachee. Colleen changes lives. She changes the way her clients look, they way they feel about themselves and the way they treat themselves.

Show notes:
* How does taking care of your skin change your life?
* Why do you enjoy doing Skincare?
* What steps can I take today to change my skin immediately?
* How can I put off aging?
* What is the one product that will give me results today?
* Do facials make a difference?
* What life advise can you share that improves my skin?
* What are the key steps that can make me 10 years younger?

Tip of the week from Coach Myrna Except from the book “Grow Younger, Live Longer
Ten steps to Reverse aging by Deepak Chopra”

https://www.amazon.com/Grow-Younger-Live-Longer-Reverse-ebook/dp/B001334J4Q/ref=sr_1_1?s=books&ie=UTF8&qid=1471901044&sr=1-1&keywords=grow+younger+live+longer

The mind and the body are interwoven. Changes in one immediately changes the other.
Step 1: Reverse your biological age by changing your perception of your body and it’s aging.
Don’t go around saying that you are too old for this and you are too old for that.
If you feel young, you will act young and you will look younger.
I can tell you that I look and feel 15 years younger than my biological age!

Step 2: Give your body regular exercise.
Keep it moving 3 times per week in some form of aerobic exercise plus 20 mins strength training 3 times per week.

Step 3: Feed your body nutritious foods.

Step 4: Eliminate toxins from your body.
You can do this with deep cleansing facials, taking warm baths with Epson salts,
having relaxing massages and by drinking 2-3 liters of water per day

Step 5: Take nutritional supplements.
Vitamins are required to maintain health, some cannot be manufactured in the body.

Step 6: Mind and Body integration
Meditation plus yoga builds strength and flexibility

Step 7: Be Love

Love makes you feel young
Love reverses the aging process
Love transforms biology
Love makes you feel good.
Love heals!
Love is good for you!

5 Mindset Transformations for Permanent Relationships

healthy relationship

A mindset shift or transformation is necessary if your belief system is not producing the results you are expecting in life. As a Life and Transformations Coach, I wanted to share some mindset transformations about relationships that may get you better results. Leave a comment if you agree or disagree!

1. What is the right reason to enter into a long term relationship?

Most of us (including me before I was enlightened) feel that we should enter into a long term commitment because we “fell” in love.
Others may enter into a long term relationship like marriage because they want children; they want security or even to stem loneliness. But, according to Neale Donald Walsch from the “Conversations with God” series, we should put a little more thought into choosing a long term partner than feelings.

bradanglina

We should enter into a long term partnership for a mutually beneficial purpose.

I was watching an very old episode of Oprah a few weeks ago and she was interviewing the Smith’s. I was so impressed with Will Smith and Jada Pinketh Smith’s philosophy on marriage and family. They had a mutually beneficial purpose for their relationship and it continues today. They have family meetings every week to keep the purpose of the marriage and family in front of them.

Their purpose for getting together was to enhance the lives of others and they do that by always choosing work that inspires others.
And even though we have heard many rumors of the marriage failing, it is still standing because their purpose for it is greater than the two of them.

So when two people enter in a long term relationship they have to figure out the Why? What is the mutually beneficial purpose?
-Are they wanting to bring up children for a purpose?
Like Will and Jada Smith
-Are they wanting to enhance Gods kingdom?
Like Joel and Victoria Osteen
-Are they going to change the world through leadership?
Like Barack and Michelle Obama?

If the purpose is strong it will be like a house built on the rocks, it will withstand the storms

2. Why do relationships fail?
Statistics show that relationships fail because of failed expectations.
Most relationships start out with each party having predefined expectations about what they want out of the relationship and what they want from the other person.

Contrary to popular opinion another person cannot complete you, you must complete yourself.

The bible teaches that it is not if another person will disappoint, but when.
So when you enter into a relationship, and its survival is based on what the other person does, says, etc. You will always be disappointed.

The mindset shift is to become the best you, to make sure you are living up to your ideal self because we can never change another person, we can only change ourselves.
For example, there is conflict over a wife’s expectation that her husband takes her out on romantic dinners once per month. She is waiting on him to make the offer and he doesn’t, instead he goes out with his friends and leaves her at home with the kids.
She has several options:
Sulking, picking a fight, going out with her girlfriends – none of which heals the relationship – or she can Give That Which She Wants.
She can take him to dinner, she can cook a romantic dinner and send the kids to the babysitter. She can respond with love.

Anything you want, you first have to give.

3. Become self-centered.
I know this is going to shock some, because we were all brought up to believe that being selfish and self-centered is bad; but not according to the bible!
The bible teaches that we must love others as we love ourselves.

Our first relationship must be with self.

We must learn to honor and cherish self and love ourselves before we can love another.
We can never truly fall in love with another, until we have truly fallen in love with ourselves.
I know women are always sacrificing self for others, they think it makes for a good relationship; but it has the opposite effect.
They get burnt out and then resentment sets in. Then they start to resent their spouse for doing nothing. They cultivated that attitude.
The old saying that you have to train people how to treat you is truth. You start off doing all the work in the home, looking after the kids, doing all the cooking, while your spouse drinks beer and watch TV, then 5 years later when you are burnt out. You shouldn’t blame your spouse!
You should be self centered and make time in the day for your self.
Get up and go to the gym, walk, pray or meditate.
Make time in the evening to reflect, learn something, relax!
Everyone around you will benefit.

4. What should love do when we suffer hurt and disappointment from our loved ones?
We will all have hurt and disappointments in our lives.
In fact there is an old saying that says:

You are either going through something, coming out of something or about to go through something!

It is time for us to adopt a different response to our challenges and disappointments.
As humans we react with pain and hurt to what another is being, saying or doing.
The first thing we should do is to become conscious and aware of the feelings we are having.
Don’t run from the pain, don’t mask it with drugs or alcohol. Feel it, acknowledge it.
Try to find yourself in it.
Be honest with your feelings.

It is very important to not react with vengeance or rage, and to understand your true feelings.
Once you feel it and acknowledge it, it’s power over you diminishes and you can get to the place of this of “This too shall pass”.
After that you can then reach for your highest self and look for the lessons.

A master knows that all experiences comes to teach and is for self-growth.

hilary
5. Should you forgive or look past behaviors of your spouse or significant others because that is the Christian thing to do?
As Christians we are taught to forgive, if we want to forgiveness.
To not judge before we take the plank out of our own eyes.
So it would seem that the Christian thing to do is to forgive our spouses for his/her sins.
But in the book “Conversations with God” by Neale Donald Walsh
The author teaches that you should always do what’s best for us. Remember we are self-centered.
Your girl friends are always going to encourage you to leave your husband because he is a cheater.
Walsch says that you should leave your spouse only if it is best action for you or your children.
You leave when the marriage no longer fulfills its purpose.
Let’s look at Hilary Clinton. I believe she married Bill Clinton with a purpose. He has always been a cheater but she saw his potential as a future President; So she proposed to him and chose to overlook his infidelity. She chose self!
Today her daughter is living a purpose driven life, She was First Lady of the Unites States of America and could become the first female President of the United States of America. You have never heard of her infidelity even though we have heard all about her husband’s.
We should all follow her lead and leave our cheating spouses to God, we should concern ourselves only with self. Being the best we can be and we will get our crown here on earth as well as our heavenly crown in the next life.

Myrna is the Host of the “Mindset Transformation radio show” on http://www.wdjyfm.com/#!on-air/cee5 every Wednesday from 5:00 pm to 6:00 pm
If you would like to be a guest or become a sponsor contact her at info@myhelps.us.
Listen to past broadcasts of the “Mindset Transformations radio show” on the Myhelps Youtube Channel
https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA

How to Program Your Subconscious for Permanent Change

Neuro Linguistic Programming
Neuro Linguistic Programming

On her Mindset Transformations Radio show, Coach Myrna Young interviews Neuro Linguistic Programming (NLP) Coach Van Henry. Van tells our audience why he became an NLP coach. He was on assignment as an engineer in South Africa during the Apartheid regime, when he had a conversation with a Black man who told him that he was told at a young age that he was unteachable because he had a smaller brain than the white man. Van of course told him that was a lie, that he himself was an educated black man with an engineering degree. He convinced this man that his brain was the same size as the White man, the Chinese man and all other races because God created us all equal!

This man was convinced because he was looking at the evidence, Van Henry himself. He then reprogrammed his brain to believe that he could be educated and went on to have a college degree and to become a supervisor, leading a fulfilling life. So as a Transformations Coach, I would like to do the same for you. The lie that you tell yourself can be anything. It does not have to be that you are not as smart as another; but you could believe that you are limited by any other belief that is holding you in bondage.

Neuro Linguistic Programming is the art of training the brain to achieve a goal, any goal.

Programming your mind
Programming your mind

The first thing you have to do is to Master Self. Master your self talk. Master your beliefs.

Then you have to write your goals down and give them form. Once you give them form, you have to tell someone who can hold you accountable.
This does two things. Firstly, once you speak your goals into the atmosphere you activate the Laws of Attraction and secondly it motivates you to not look like a failure to the person holding you accountable.

The third thing is to access your values to be sure there is no conflict with your beliefs. This is where awareness comes in. You have to know who you are.

You have to know Yourself, to Grow Yourself

Listen to this Youtube video and hear directly from NLP coach Van Henry on How to Program your subconscious mind for permanent change.
Once you believe, then you build on that belief.

You become a master builder, as your coach I will give you the tools to help you build.

If you are a coach or an author and you would like to be a guest on the “Mindset Transformation Talk Radio Show” email me at info@myhelps.us

Subscribe Here to get a copy of all new shows
https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA

# 9 Love “Out of the Snares”


How to love yourself

The 9th Principle taught in my book “Out of the Snares, a story of hope and encouragement” is Love.
Love. This 4 letter word is so powerful!
It is actually the most powerful force in the universe!
It can break the bonds of years, sometimes generations, of addictions and generational curses.

God’s love for humanity caused him to send his only begotten son Jesus to die for our sins so that we can have everlasting life.

A mother’s love for her child gives her superhuman strength, to save her child from death or injury.

Love
Love

The love we have for our wifes and husbands keeps off stress and diseases when that love is active and healthy.
You see when we are in the throes of our love experiences, we look at the world through rose colored glasses.
Everything is sunny. We stop to smell the roses.
Our hearts beat faster when our loved ones are near.

We ride the energy waves of this spiritual connection and in turn we feel energized, we smile and laugh more and we don’t sweat the small stuff!

Research shows that this positive energy force cleanses our ethereal bodies and removes patches of stuck energies that can cause disease.

In my book “Out of the Snares” A story of hope and encouragement,
I share my encounters with love. These encounters have shaped my current world and allowed me to embrace love because I know from personal experiences how good it feels!

The energy of love combined with sexual energy is even more powerful!
When you transmute sexual energy for the person you love, you can create or imagine life changing books, companies and inventions that propel humanity forward!

But, it all starts with self-love.
Justin Bieber – Love Yourself (PURPOSE : The Movement)

You can’t give away what you don’t have.

In order for you to give love to another you must first have love inside of you.
You have to love yourself, you have to love your world or the space you work and play in your world.

You have to love God, your creator.

When you love yourself you gain self confidence
Self-confidence is necessary for you to be successful in your career and in your business
Click the link below to hear a powerful story of how lack of self-confidence can ruin your world.

Love doesn’t have to be the Notebook kind with grand gestures and sacrifice.
We love to watch movies like the Notebook about true love that never dies.
We are inspired by stories about Edward, Prince of Wales and Wallace Simpson and how he chose love over the throne; but most of us would settle for the simple acts of love.
love holding

http://pulptastic.com/korean-artist-beautifully-illustrates-real-love/
This artist depicts these acts in her paintings so wonderfully and every couple should aspire to connect on this level.
• Who wouldn’t love their spouse coming up and giving them a hug while they are cooking in the kitchen?
• Who wouldn’t love their spouse watching chick flicks with them and enjoying it as much as they do?
• Who wouldn’t love going out for ice cream and licking each other ice cream cones and stealing a kiss?
• Who wouldn’t love just being in a room and just enjoying each other, laying on your husbands lap while you read a book?
• Who wouldn’t like coming home and seeing your husband with a apron on in the kitchen cooking dinner?

love icecream
Everyone!

Love shouldn’t be only for your spouse, children, family and friends. Love should be for all relationships in and out of the workplace, with customers, suppliers, everyone!

Giving love and compassion to the people you work with yields immense diffidence
In his book “How to win Business and Influence Friends” by Tim Sanders, Chief solutions Officer at Yahoo calls this BizLove
http://www.amazon.com/Love-Is-Killer-App-Influence/dp/1400046831This book shows how to be a LoveCat at work.

Here are 5 ways to be a LoveCat at work:
1. Greet everyone who walks into your office or room with eye contact and a smile.
2. Hug your close associates or people you have a personal relationship at work.
3. Replace the word Hate with the word Love whenever you can and watch it transform the energy.
4. Read lots of books and offer the knowledge gained from these books to your co-workers to help them with projects, initiatives or difficult personal situations.
5. Start a book club at work and have everybody share cliff notes from the books read.

All in all, love is like a boomerang, it always comes back so give it freely.

It is like seeds that blow in the wind. It does not always come back from the people we choose to love but it always comes back

Check out my chapter on Love in my book “Out of the Snares” A story of hope and encouragement.

http://www.amazon.com/dp/B013C71KHE

Click here to Download a copy my Free EBook!

“Small Business, How to Mind your own business while working your day job”
Love yourself enough to start building your personal Brand.

Click here for more information

Small Business:How to Mind Your Own Business while Working your Day Job

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job