Welcome to the Mindset Transformations Radio show and Podcast. My guest today is Esthetician Colleen Black. Colleen is the co-owner of the Integra Life Spa in Fort Myers, Fl and also my coachee. Colleen changes lives. She changes the way her clients look, they way they feel about themselves and the way they treat themselves.
* How does taking care of your skin change your life?
* Why do you enjoy doing Skincare?
* What steps can I take today to change my skin immediately?
* How can I put off aging?
* What is the one product that will give me results today?
* Do facials make a difference?
* What life advise can you share that improves my skin?
* What are the key steps that can make me 10 years younger?
Tip of the week from Coach MyrnaExcept from the book “Grow Younger, Live Longer
Ten steps to Reverse aging by Deepak Chopra”
The mind and the body are interwoven. Changes in one immediately changes the other. Step 1:Reverse your biological age by changing your perception of your body and it’s aging.
Don’t go around saying that you are too old for this and you are too old for that.
If you feel young, you will act young and you will look younger.
I can tell you that I look and feel 15 years younger than my biological age!
Step 2: Give your body regular exercise.
Keep it moving 3 times per week in some form of aerobic exercise plus 20 mins strength training 3 times per week.
Step 3: Feed your body nutritious foods.
Step 4:Eliminate toxins from your body.
You can do this with deep cleansing facials, taking warm baths with Epson salts,
having relaxing massages and by drinking 2-3 liters of water per day
Step 5:Take nutritional supplements.
Vitamins are required to maintain health, some cannot be manufactured in the body.
Step 6: Mind and Body integration
Meditation plus yoga builds strength and flexibility
Step 7:Be Love
Love makes you feel young
Love reverses the aging process
Love transforms biology
Love makes you feel good.
Love is good for you!
Welcome to Mindset Transformations with Coach Myrna
A Show that showcases content on how to change your brain to change your life. A show empowering women who have been abused, betrayed, abandoned or rejected to change how they feel about themselves and become co-creative sources attracting abundant love and happiness into their lives.
I am Coach Myrna Young, I am a certified professional coach, author of 3 books, motivational Speaker and your Host.
I know from Personal experience that change is hard. In my book “Out of the Snares, a story of Hope and encouragement; I share my journey of poverty and child abuse, betrayal and disappointment and how I turned that all around to live an abundant life. This show is going to give you the tools to do the same in your life.
Todays Guest is Stephanie Stanford, The Love Empowerment Coach
Stephanie teaches audiences how to reach inside and access the power that’s always been there through the power of LOVE!
She’s worn tiara’s on stage, thrown candy in the crowd and performed lip sync of “All About That Base” to keep the crowds laughing while they learn. Her down to earth tips make it easy for anyone to master the mysteries of love and bring out the peace, passion and princess-power of every woman.
In her interview on How to Get and Keep a Man, Stephanie says that Self Love shuts down Self doubt so you can take action!
Relationship Love doesn’t have to be so hard. Life Love keeps you balanced, peaceful and calm in a crazy world.
Steph says “When your life is filled with love, then you are free to pursue your purpose” You can experience Self Love, Relationship Love and Life love!
Love is life a Boomerang, it always comes back, so give it freely. It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back. Check out my Chapter on Love in my book “Out of the Snares, a story of hope and encouragement”
Stephanie tells us that men have needs and some of those needs are to be the man, to be appreciated, to feel important.
To Get and Keep a Man, women needs to know how to let a man know they are interested and then step back and let the man lead.
To Get and Keep a Man, women needs Self Love. If you have no love for self you can’t give love.
“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
This is a big topic. There is a lot written on the Laws of Attraction. In my book “Out of the Snares” I embrace this Law fully. I also expected and allowed what I was attracting to show up. I lived consciously believing that ..
“there are no coincidences in life, that everything moment is as it should be.” ~~Deepak Chopra
I tell the story in my book “Out of the Snares” of me coming to the USA under the USA Free trade agreement, which allows Canadians and Mexicans to open up branch offices of current businesses in the USA; but when I got to the United States, I decided I wanted the benefits of being an American. I told myself “It would be nice if I found a husband.” As soon as I concentrated on that possibility, the Universe started offering up to me suitors for me to choose from!
But there is more to becoming a deliberate creator, than just asking and receiving for everything you want. We all know it does not work like that. Some of you have been asking the Universe and praying to God for years, and you are still waiting to manifest your desires into your experience.
Here are 5 ways to help with being a deliberate creator and invoking the Laws of Attraction.
1. Offer no resistance: You have to offer no resistance to what you are asking for. e.g. In the above example. If when the thought, came to me to find a husband and I had a bad experience with a prior husband and I told myself that most men are no good, then essentially what I am doing is saying on one hand I would like a husband and on the other hand, I don’t want a man because they are nothing but trouble.
2. You have to allow it to come in.
Look at your list of things you want to attract in your life as people outside the walls of one of the ancient cities. They can’t come in unless someone opens the gates of the city. In a similar way, you have to quiet your mind and stop confusing the Universe with all the stuff in your head. Find time every day to meditate and allow the Universe to work for you.
3. You have to believe
Faith is the evidence of things unseen. The bible teaches that if you have the faith of a mustard seed, you can say to the mountain get up and go into the sea. Logically and in the physical world that is not possible but Jesus was teaching us that “If you believe you can do anything.” That is truth. I have seen amputees climb to the top of Mount Everest, I have seen people swim across lakes, I have seen human beings defy incredible odds to survive and achieve. It all starts in the mind, if you think you can.
4. You have to be conscious of your emotions.
Your emotions are a powerful indicator of if you are moving towards or away from your desires. If you feel elated and happy, you are moving in the direction of your desires; if you feel dread and nervousness then that is your heart telling you that it knows something you don’t. Learn to pay attention. The trick is to not spend time thinking about the things that make you feel bad because you will attract more of them.
5. Become a deliberate creator or Sorcerer.
Sorcerer means from the source. Becoming a Sorcerer means that you are letting source energy work for you. It means that you meditate on what you want, pray and ask God to help you get it and then you move out of the way and let him do his work. The focus here is on the word “meditate”. You have to get still and hear God. When you do, you will get inspiration and instruction on how to move that mountain out of the way. You will get instructions on how to turn your business around, how to motivate your children, new book ideas etc.
In my book “Out of the Snares” I share with you, my readers, the principles of the Bible and the Universal Laws or Truths that I stood on to win. Order your copy today.http://myhelps.us/book-order/
Get 4 coaching sessions for $100.00 with the order of Out of the Snares
The bible promises in Jeremiah 29:11 “For I know the plans I have for you,” declares the LORD, “plans to prosper you and not to harm you, plans to give you hope and a future.”
In “Out of the Snares” the book, I introduce my book with these words:
The greatest gift we can give others is hope. Somewhere out there someone is going through a storm of great magnitude; the pain is so great that they are considering suicide.
The purpose of this book “Out of the Snares,” is to give such a person Hope. Hope that God promises “all things work together for good.”
Hope that like the caterpillar that goes through the darkness before turning into a butterfly, your storm is designed to make you stronger, to cook you into a diamond so that God can use you to encourage others.
As you come out of darkness and into God’s light, you become self-sufficient and proactive instead of reactive. Think about it. Just as the caterpillar does not know, when he is a caterpillar he will ultimately become a butterfly; when you are in your darkness, you don’t believe this you will ever see the light. “Out of the Snares” is written to remind you that the darkest part of the night is just before dawn. Joy does indeed come in the morning.
You have to walk by faith. Faith is defined as “the ability to trust the outcome of a thing even though you can’t see it.” I am the evidence. God has brought me from a mighty long way. I have achieved every goal that I set for myself and I am working on the next goal right now.
In this book “Out of the Snares” I share with you, my readers, the principles of the Bible and the Universal Laws or Truths that I stood on to win. Order your copy today.http://myhelps.us/book-order/
Get 4 coaching sessions for $100.00 with the order of Out of the Snares
In OUT OF THE SNARES, MYRNA BERNADETTE TROTMAN shares her story of child abuse, poverty and her success as an entrepreneur. As a certified Life Coach she shares ten undeniable resources she used to help her achieve success and live the American Dream. This inspirational and motivational book will help you to reach your potential and achieve new levels of success in your life. Get these ten principles based on biblical principles and Universal Laws, deep down in your spirit and boldly go in the direction of your destiny:
Principle # 1. Keep Your Vision in Front of you –
Dare to dream big dreams and understand the principles of vision casting.
Like a Blacksmith, you need to keep hitting the Anvil, pounding it daily, shaping your dreams
If you build it they will come
Don’t let life’s challenges knock you off course remember that
“Circumstances does not make the man, it reveals him to himself” ~ James Allen
Man is the Lord and Master of his thoughts and thus is the maker of himself.
In my book “Out of the Snares” I tell a compelling story of my vision of America as my promised land. My Land of milk and honey. I kept that vision in front of me and kept picking myself up after each failure believing that I would succeed, and I did.
Myrna Morris Young (@myrna_morris) is the President and owner of MyHelps Inc, a Florida based Coaching and Consulting firm that specializes in delivering self leadership development programs for start-up companies and dynamic organizations.
Ms Young is a Certified Professional Coach from the University of Miami, Credentialed as an Associate Certified Coach by the International Coaching Federation and Motivational Speaker. Awarded Entrepreneur of the Year in 1998 and Business Woman of the Year in 2015; her areas of expertise are Personal development, Entrepreneurship and personal growth. To hire Myrna Young as a Speaker at your event, or as a coach please contact her at email@example.com
What does child sexual abuse look like?
It is the face of innocence interrupted.
Millions of children are, sexually abused every year by people they trust. Fathers, brothers, uncles, family friends, their mothers boyfriends…the list goes on.
The TLC network is shining a light on this issue with their documentary “Breaking the Silence.”
This documentary “Breaking the Silence” aired on the TLC network Sunday, August 30. This one-hour special featured interviews with people impacted by sexual abuse, including two members of RAINN’s Speakers Bureau, survivors Ter-rae Lee and David Moody, as well as survivor-advocate Erin Merryn, the force behind Erin’s Law.
One of the speakers on the program was Cheryl Burke of Dancing with the Stars fame. Cheryl shared her child sexual abuse story. She was sexually abused by her kinder-garden school teacher at the tender age of 6 years. She shares how that experience has shaped her life and defined her subsequent choice in lovers.
Some other famous child sexual abuse survivors were Oprah Winfrey and Dr Maya Angelou. All three of these women overcame their childhood obstacles and went on to live remarkable lives, but some are not so fortunate. In my book “Out of the Snares, A story of hope and encouragement” I share my childhood sexual abuse story and give my readers 10 life principles on how to not only overcome your childhood story but how to succeed in spite of it.
Here are the 10 Biblical and Universal Laws that can help readers rewrite the story.
1. Keep Your Vision in Front of you – Dare to dream big dreams and understand the principles of vision casting.
2. The events in your life whether good or bad, work together for good – God said I know your expected end. Stay the course; don’t give up until you win.
3. Let the Universal Laws of Attraction, the Laws of Intention work for you – Ask and it will be given unto you.
4. Have a Positive Mind-set – Take control of your thoughts and attitudes. Get rid of ANTS (Automatic Negative Thoughts)
5. Use what you have in your hand- You were created with a purpose; God gave you the skills and talents you need to complete your task. Stop waiting for the right time.
6. Be intentional about your Growth- Be proactive, be intentional, build on your gifts, and continually improve.
7. If you build it, they will come. Be a servant first.
8. Find your Passion – it is the Fire in your belly. Become conscious of what lights you up. God put that Fire in your belly as a beacon to achieve your purpose.
9. Love – it is what makes this Human experience worthwhile. Love yourself first. Love is spirit, God is spirit.
10. Business Consciousness – how to create a startup company and succeed in marketing.
As a Certified a Life Coach, I am trained to help my clients look back at their past and find clues for their future. It is not that the past equals the future, but that it gives you an indication of how you respond to hurts and disappointments. For example: Do you tackle them head on and fight like Rocky Balboa, or do you fold up like an umbrella and let circumstances anchor you in life?
In Chapter 2 of my book “Out Of The Snares” I share with my readers how I responded to a significant childhood hurt, child abuse. I used the analogy of a train traveling to a predetermined destination and hit something along the way and become derailed. That train can no longer continue on to that destination. Once derailed it is finished.
I made the choice not to let the circumstances of my childhood, derail me. Instead, I chose to look at the positives that came out of that experience and allowed the lessons learned to shape me into the person I am today.
We all have a story, the successful people in life, succeed in spite of their story. I share secrets on how to use your story as the launching pad to fire you up.
I show how the people that God placed in your life as a child, are there to teach you something. Just as in the story of Moses being raised by the Pharaoh’s daughter until he was ready for God to use him to fulfill his purpose, all the people in your life have strategic purposes.
The take away from this chapter is that we all have a past. Some more daunting than others, but under every cloud there is a silver lining. Success in life depends on how you chose to respond to the rain.
Remember that the same rain that causes the flood is the same rain that is responsible for the harvest.
It is important to understand or become conscious of why you want the things or certain people to come into your life. If you are asking God for a child, be conscious of why you want a child. Is it because you want someone to love you or you want something to love? A puppy can satisfy that need.
If you are asking God for a spouse, is it because you want to share your life and be important to someone, or is it because you need help with your bills? Awareness is the key to understanding your desires.
When what you want does not show up, what do you do?
Do you become depressed and lose faith in God?
In the first chapter of my book “Out Of The Snares”, I share with you my journey to adopting my twin girls. I write about where the desire originated from. I share how I responded to the resistance offered up by the Universe and people at the Department of Children’s and Families. I share with you how the Laws of Detachment worked for me.
The Law of Detachment works with faith. Faith that God will grant you the desires of your heart, so you give this desire to God and you let him work out the details. You become detached. Not from the outcome but from the journey.
If a desire comes from your true self
It has within it the power to manifest.
For example: let’s say that you are going on a road trip to Florida from California. Your GPS navigational system can take you, the fastest way, the longest scenic way, or the cheapest way to avoid tolls. Regardless, of the route you take, you will be confident that route will take you to Florida.
In a similar way, you have to be confident in God that all roads will lead you to your destination. So, don’t become frustrated and give up.
The trick is to detach yourself from all the craziness and petty people trying to take from you what God has purposed for you to have. You must also remember that God’s time usually does not coincide with your time, so learn patience and get yourself ready.
If you are asking God for a promotion, learn the skills necessary for this new job.
If you are asking God for a child, learn how to be the best parent ever, read parenting books.
If you are asking God for a spouse, learn how to have effective relationships.
If you need to lose weight, work on it. Be the best that you can be and when God feels you are ready, he will give you the victory, because you serve a living God, who is able to do all things.