How to Lose Weight Without Dieting

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Today on the Mindset Transformation Radio show, Coach Myrna interviews Dr Nina Savelle-Rocklin. Dr Nina will teach us “It’s not about willpower, how to lose weight without dieting” Dr Nina is the author of “Food for Thought” a book about the treatment of eating disorders.

Our emotions feed our food intake. Our brain responds to emotions and feelings. Dr Nina is going to teach us today about how emotions affect our eating.

In keeping with the format of my show, today my tip of the week looks at how positive emotions and negative emotions affect our daily lives.

Positive emotions or feelings can be likened to yeast in a loaf of bread. They raise your energy levels so that you can attract like thoughts floating around in the universe.

Thought impulses mixed with emotion are picked up quicker by infinite intelligence and acted upon.

There are 7 major positive emotions:
Desire
Faith
Love
Sex
Enthusiasm
Romance
Hope
These are the most powerful emotions for creating wealth and happiness.

There are also 7 major negative emotions
Fear
Jealousy
Hatred
Revenge
Greed
Superstition
Anger

Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. You must make sure that positive emotions constitute the dominant emotions of your mind.

Form the habit of scanning your body to determine how you are feeling. If you find negativity immediately shift to a positive thought. With practice your positive emotions will dominate and negatives cannot enter in.

Negative emotions and feelings make you feel bad. Feeling bad is unnatural so we try to eat something, drink something, buy something or do something to make ourselves feel better. That is the source of addictive behaviors. You need to kill the ANTS. Automatic negative thoughts.
Check out my blog at blog.myhelps.us for more information on how to control your Automatic negative thoughts.

Guest Biography
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues.

She has been featured in the Los Angeles Times, Prevention, Real Simple, Huffington Post and many other publications, and is a frequent guest speaker on podcasts, radio, summits and other events, including the prestigious National Meeting of the American Psychoanalytic Association.

Dr. Nina’s personal experience gives her a unique understanding of what it’s like to struggle – and she knows change is possible! She brings a fresh perspective by helping people understand “why” they turn to food instead of focusing on what they’re eating. In addition to her private practice, she writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and offers “food for thought” on her video series, The Dr. Nina Show.

She has contributed to two psychoanalytic books, and her book “Food For Thought” on the treatment of eating disorders is to be published by Rowman & Littlefield later this year. Check out Dr Nina on the web at http://winthedietwar.com
Can you share your history and what led you to do this work?

Show Notes:

• Topic Discussion: It’s Not About Willpower! How To Lose Weight Without Dieting

• 2. Every year there’s a new fad diet – low carb, gluten free, Paleo. Why do you think diets don’t work?

• 3. What’s the best way to deal with food triggers?

• 4. What role does self-acceptance and self-esteem play in weight loss?

• 5. For our listeners who want to make changes, what are some of the things they can do to create change?

• 6. A lot of people lose weight but gain it back, or they’re always in that yo-yo diet cycle. What causes people to sabotage their weight loss efforts?

Listen on YouTube Now:
https://www.youtube.com/watch?v=BlQ-JSqGPgU

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Coach Myrna – S.E.X Spirited Energy Exchange

S.E.X Spirited Energy Xchange
S.E.X Spirited Energy Xchange

Today’s guest on the Mindset Transformation radio show and podcast is Ms Lorae Lauritch.
Lorae is a Sexological Body Worker and Tantra Facilitator and she is going to teach us how to use the energy of SEX Spirited Energy Exchange to create in your business and personal life.

But before we hear from Lorae I would like to share with you this bible story about SEX.

In the Garden of Eden God made man in his own image, that is both male and female.
God is both the Alpha and the Omega
Then God decided to separate the man and the woman so he took a rib out of Adam and made the woman
He then told the man and the woman that they can partake of everything in the garden of Eden, except from the tree of knowledge.
The tree of knowledge represented the knowledge of SEX.
We know that Satan tempted the woman and told her that she surely would not die if she ate from the tree of knowledge.
And she didn’t die physically; but Eve brought sin and pain to the earth by partaking of the tree of knowledge without the guidance of God.

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God intended for the sexual energy of the couple to usher them into his presence. This sexual energy is the creative force in the Universe.
Masters and Saints have learnt how to transmute this energy to co-create abundance in their lives.

Today my guest, Lorae Lauritch is going to teach how to use the energy of Sacred SEX to get into the presence of God and build also emotional ties with your partner.

Lorae is a sacred-sexuality educator who coaches men, women and couples to be “enlightened lovers.” Her method is to blend ancient holistic practices like Tantra and Taoism with the latest western medical and scientific discoveries in psychology, health, and sex — and she does it in a way that’s practical, fun, and extraordinarily easy.

Lorae believes that when a couple comes together there is a reawakening of their connection with God.
But some of us are only conscious of the biology of SEX.
Some of us are using SEX as a means to procreate or as control EG., rape

In the Eastern Hemisphere monks practice celibacy so that they can transmute that sexual energy to get into the presence of God.
Masters who practices celibacy also learn to transmute it.

In every story of a successful man there has always been a woman he loved that helped him achieve greatness.
That is because these men were able to transmute the sexual energy to create wealth and abundance.
Napoleon Hill taught us how to do this in his best selling classic
“Think and Grow Rich”

Lorae says that when she learned to self pleasure she became comfortable with talking about sex.
She discovered that only about 70% of women can achieve orgasm through penetration; So she decided to study and become an expert on sexuality.
Teaching women how to learn about their bodies and to get pleasure from sexual intercourse.

Sex is more than biology it is how we come into contact with the Divine!

Lorae’s teaches that sacred sexuality is playing on all the dimensions.
It is the spiritual, it is the physiological, it is the physical, it is the emotional.
Sacred sexuality is coming into contact with your higher self.
If is used to deepen the relationship with your partner.
It is also called Tantric sex.

Do you love Abraham Hicks? I do.
Abraham Hicks – Sexual energy like all physical energy is an extension of Source energy

https://youtu.be/8U6g0hOCFeU

How important is sacred sexuality in marital relationship?
It creates better health and longevity.
It relieves stress.
Sacred sex clears the energy.
It builds this energy called chi or Prana.
Our bodies gets drained during the day and sacred sex is one way to rejuvenate the body’s life source.
It is a healing energy.

What is an orgasm state?
The tantric orgasm is the ability to tap into the body’s energy and have it link up to longer orgasmic states.
It is a build up of energy and comes in waves throughout the body. It is an explosion from head to toe. It is not concentrated on the genitalia.
Once there is saturation of the energy in the physical state it can be shared with your partner as you tap into their energy field to become one energy field.

One way to achieve this state is to take a charging breath.
Breathe in like you are taking in a drink through a straw.
Breathe out with sound.

Breathing exercise
Tantric breathing is an indirect way to turn on your partner through sound and spirited energy exchange.

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Out of the Snares, a story of hope and encouragement

How to Win at the Game of Life

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Welcome to Mindset Transformations Radio Show and Podcast with Coach Myrna. I am your most gracious host. Out topic today is “How to Win at the Game of Life”.

Today I am going to teach on How to be a Winner!!
Most of us were glued to the television last week to see the athletes try to win Gold at the Rio Olympics.
Each and every one of them came to win Gold!

Did you see the interview with Shakur Stevenson? This interview and the race where the Bahamian girl threw herself across the finish line to take the gold from Alison Felix were my most inspiring moments of the Olympics. In the interview with Shakur the NBC reporter asked him how he felt about winning a silver medal? The interview was going good until this question and then Shakur decided not to fake it anymore. He broke down crying saying

“I hate to loose, I wanted to win. The Silver medal is terrible.”

This is our first lesson on “Winning at the Game of Life.”

Never Settle for Second Best!

In our Podcast today we are going to look::

* How to Be a Winner

* How to Think like a Winner

* How to Act like a Winner

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We are going to look at winners like Russel Wilson of the Seattle Seahawks.
We are going to look at Mike Tyson and Buster Douglas.
We are going to look at Steve Jobs.

Show notes:
Inspiration story and tip of the week.
Winning at the Game of Life some examples.
Acceleration – How God and a Coach can “Accelerate” You
To become a winner you need to be self motivated and need the help of a Mentor Coach.
Someone to push you when you lack motivation, someone to keep you accountable, someone to help you with the game plan.

The enemy keeps you busy with trivial pursuits to keep you from achieving your goals and purpose.

Here are 3 Principles to Winning at the Game of Life:

1> Physiologically – Is your body in a peak state? Are you prepared physically?

2> Psychologically – Do you have the mental capacity to win? Do you believe you can?

3> Soulfully – Do you believe it is your purpose? Have you tapped into the wisdom of your soul?

For the next 30 days, I will give FREE copies of my book
“Out of the Snares, a story of hope and encouragement”
Just pay for shipping
Out of the Snares, a story of hope and encouragement” is jammed packed with stories of my victories and how
“I won at the game of Life.”
*From Escaping Poverty and child abuse in my native country,
*to winning as a business person as the top female Limousine operator in Toronto, Canada,
*to winning my USA citizenship,
*to winning twin girls by adoption,
*to winning in Love and relationships!!

Lots and Lots of victories!!.

So download your copy now by clicking the Amazon link below:

https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_2?ie=UTF8&qid=1472228401&sr=8-2&keywords=out+of+the+snares

Or contact me on the web for a FREE hard copy. You only pay shipping
http://myhelps.us/contact-us/
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Tips to Change Your Skin Change Your Life

Change Your skin to change your life
Change Your skin to change your life

Welcome to the Mindset Transformations Radio show and Podcast. My guest today is Esthetician Colleen Black. Colleen is the co-owner of the Integra Life Spa in Fort Myers, Fl and also my coachee. Colleen changes lives. She changes the way her clients look, they way they feel about themselves and the way they treat themselves.

Show notes:
* How does taking care of your skin change your life?
* Why do you enjoy doing Skincare?
* What steps can I take today to change my skin immediately?
* How can I put off aging?
* What is the one product that will give me results today?
* Do facials make a difference?
* What life advise can you share that improves my skin?
* What are the key steps that can make me 10 years younger?

Tip of the week from Coach Myrna Except from the book “Grow Younger, Live Longer
Ten steps to Reverse aging by Deepak Chopra”

https://www.amazon.com/Grow-Younger-Live-Longer-Reverse-ebook/dp/B001334J4Q/ref=sr_1_1?s=books&ie=UTF8&qid=1471901044&sr=1-1&keywords=grow+younger+live+longer

The mind and the body are interwoven. Changes in one immediately changes the other.
Step 1: Reverse your biological age by changing your perception of your body and it’s aging.
Don’t go around saying that you are too old for this and you are too old for that.
If you feel young, you will act young and you will look younger.
I can tell you that I look and feel 15 years younger than my biological age!

Step 2: Give your body regular exercise.
Keep it moving 3 times per week in some form of aerobic exercise plus 20 mins strength training 3 times per week.

Step 3: Feed your body nutritious foods.

Step 4: Eliminate toxins from your body.
You can do this with deep cleansing facials, taking warm baths with Epson salts,
having relaxing massages and by drinking 2-3 liters of water per day

Step 5: Take nutritional supplements.
Vitamins are required to maintain health, some cannot be manufactured in the body.

Step 6: Mind and Body integration
Meditation plus yoga builds strength and flexibility

Step 7: Be Love

Love makes you feel young
Love reverses the aging process
Love transforms biology
Love makes you feel good.
Love heals!
Love is good for you!

How to Get and Keep a Man

Talk Radio
Talk Radio

https://www.youtube.com/watch?v=4CTooaAxUNQ

Welcome to Mindset Transformations with Coach Myrna
A Show that showcases content on how to change your brain to change your life. A show empowering women who have been abused, betrayed, abandoned or rejected to change how they feel about themselves and become co-creative sources attracting abundant love and happiness into their lives.

I am Coach Myrna Young, I am a certified professional coach, author of 3 books, motivational Speaker and your Host.
I know from Personal experience that change is hard. In my book “Out of the Snares, a story of Hope and encouragement; I share my journey of poverty and child abuse, betrayal and disappointment and how I turned that all around to live an abundant life. This show is going to give you the tools to do the same in your life.

Todays Guest is Stephanie Stanford, The Love Empowerment Coach
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Stephanie teaches audiences how to reach inside and access the power that’s always been there through the power of LOVE!
She’s worn tiara’s on stage, thrown candy in the crowd and performed lip sync of “All About That Base” to keep the crowds laughing while they learn. Her down to earth tips make it easy for anyone to master the mysteries of love and bring out the peace, passion and princess-power of every woman.

In her interview on How to Get and Keep a Man, Stephanie says that Self Love shuts down Self doubt so you can take action!
Relationship Love doesn’t have to be so hard. Life Love keeps you balanced, peaceful and calm in a crazy world.

Steph says “When your life is filled with love, then you are free to pursue your purpose” You can experience Self Love, Relationship Love and Life love!

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Love is life a Boomerang, it always comes back, so give it freely. It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back. Check out my Chapter on Love in my book “Out of the Snares, a story of hope and encouragement”

Stephanie tells us that men have needs and some of those needs are to be the man, to be appreciated, to feel important.
To Get and Keep a Man, women needs to know how to let a man know they are interested and then step back and let the man lead.
To Get and Keep a Man, women needs Self Love. If you have no love for self you can’t give love.

You cannot give away what you don’t have