Welcome to the Mindset Transformations radio show and Podcast with your host Coach Myrna.
Today’s guest is Jenny R. Craig, LCSW, BCD. Jenny is a transformation specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.
Out topic today is “How does Emotional Intelligence affect our success”
If you do not take control of your emotions and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is how people get stuck in life, reliving the past like Groundhog day! This is especially true for our young people.
Strategic thinking does not kick in until the mid-twenties.
Also any huge trauma changes the way the brain works.
As transformation coaches, we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.
Emotional Intelligence allows you to do the mental work in living a purposeful life.
Here are four traits of Emotional Intelligence:
* Self Awareness: Knowing what we are feeling and why we are feeling this way.
* Self Management: Handling distressing emotions so that they don’t cripple you.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes.
* Skilled Relationships: There is not a better barometer of emotional intelligence than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.
I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.
Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.