How to Find Hardcore Happiness and True Success

How to find hardcore happiness and true success

Welcome to the Mindset Transformation blog and podcast with Coach Myrna Young. Today my guest is Swami Brahmananda Saraswati. Swami G as he is affectionately called, has a mission to help over one million people find Hardcore Happiness and true success. He has designed a master class on How to find hardcore happiness and true success.

In this Master Class, you will learn:

. Why Happiness Matters (+7 meditation download)

. Happiness Formula Blueprint (+Happiness Visions Statement)

. 4 Biggest Happiness Killers (+Mini-Survival Guide)

. Your Happiness (Moving Forward)

. Free Live Webinar #1: Happiness Fast Track

. Free Live Webinar #2: Success

. LIVE Facebook and YouTube Q&A

At the end of this training you will have learned:
How to find your purpose,
How to live your life to the fullest and achieve happiness here and now,
without having to wait/delay or postpone feeling vibrantly alive every day!

Register Now!
www.nakedmoment.com/transfrom

In keepin with the theme of my podcast and blog, I always like to leave you with a tip of the week from Coach Myrna.
This week my tip of the week comes from the book by Deepak Chopra, The 7 Levels of Fullfillment.

Happiness comes from fulfillment, Deepak Chopra’s book the 7 Levels of Fulfillment, references 7 ways to find happiness from fulfillment.

In order for us to find fulfillment we must be Open and Activate or awaken our inner sources of calm, love, and truth,
Spiritual awakening is natural. The process is like waking up in the morning and opening your eyes to the light.
There are seven levels of Fulfillment, When you are fully connected to the light of being which is the light of the self.
There is a light that shines beyond all things on earth, beyond the highest heavens,
This is the light that shines within you.

1: The First level of fulfillment is pure potentiality
2: The 2nd level is Fulfillment from Giving
3: The 3rd level is Fulfillment from Sowing and Reaping
4: The 4th level is Fulfillment from Love
5: The 5th level is Fulfillment from The Desires of your Heart
6: The 6th level is Fulfillment from Detachment
7: the 7th level Fulfillment from being on purpose

Let me tell you a little more about my guest today Swami Brahmananda Saraswati.

Swami Brahmananda Saraswati

• Swami Brahmananda Saraswati was raised in India and at age 4 began studying with ascended masters in an ashram in the Himalayas. By age 12 he was teaching yoga and meditation at the ashram’s yoga school. In 2009 Swami left India to study pre-medicine at a university in Iowa: Maharishi University of Management. He has taught 1000s of people yoga, meditation, and Ayurveda. Now he wants to bring happiness to an even larger audience. Swami is warm and gentle teacher full of light and enthusiasm. He was taught powerful practices that have been independently validated by science to be beneficial to human health including stress reduction, enhanced well-being, creativity and productivity. His compassionate and knowledgeable approach to teaching allows full spectrum learning. He says often we have 100% freedom and 100% responsibility, and this world is dominated by action. Through his teachings and exercises many people have transformed their lives by improving their health and helping them become more deeply connected to themselves.

In this podcast Swami G answers the following questions:

• What is happiness?/ How do I know if I’m happy?
• Why does happiness matter?
• What if my circumstances are (overwhelming/unsupportive family/toxic environment/no time)?/
When someone is struggling trying to stay afloat and keep moving – how can you ask them to be happy?
• Why can’t people choose happiness?/Why don’t people choose happiness?
• Isn’t it wise to suffer in the short-term so we can be happy in the long-term?
• Does the Happiness Formula work for everyone/ Will the happiness formula work for me?

So Let me ask you this question. Are you Happy?
If you are struggling with Anxiety, depression, career issues, relationship issues, work/life balance, performance & productivity enhancement?
Then this training is for you .

Are you longing to feel happy in life?
Are you tired of living an uninspired, unenergized and luke-warm life?

If you are ready to live the life of your dreams, feel in control, fulfilled and driven with purpose then head over to nakedmoment.com/transform where Swami Brahmananda will help you to find the missing pieces and become the person you were born to be.

You deserve happiness, and you CAN attain it. With Swami’s guidance and the power of an entire community of happiness seekers you too can wake up happy.

Don’t know what your perfect life looks like?
Can’t seem to get out of your own way?
Always feel down, filled with fear or guilt?
Do you feel like your environment isn’t supporting you?

Stop feeling like there is no way out. There’s one clear step to take. And right now if you head over to nakedmoment.com/transform there will be some amazing free bonuses for you to get a head start on your happiness journey. Don’t wait. Join a growing community and get happy. Head over to nakedmoment.com/transform.

Bonus Gift!
For all my listeners who sign up for the Happiness training, send me an email to info@myhelps.us and I will send you a bonus gift of my “Mindset Shift Focus Wheel workbook” You need a mindset shift in order to be happy in the present moment regardless of your circumstance.

If you found this blog post and podcast inspiring, please subscribe, rate and review and also share with your friends.
Namaste.

7 Ways to Get Your Confidence Back after a Divorce or Death of a Spouse.

7 Ways to Get Your Confidence Back after a Divorce or Death of a Spouse.

Need to build confidence? This week on Transform your Mind podcast with Coach Myrna, I interview Confidence mentor Di Ridell. Di is going to talk to us today on the subject “7 Ways to get your confidence back after a divorce of death of a spouse.”

As I do every week, I would like to leave you with my tip of the week on “6 Ways to get your Confidence back or to build it up.”

Tip of the week: 6 Tips for Building Unstoppable Confidence:

Building true confidence after the betrayal of a partner is a gradual process. No one is going to turn into a positive, self-confident person overnight.
But if you’re in need of a place to start, here are 6 tips to get you back on the horse.

1. Stop comparing yourself to others.
The worst thing you can do is compare yourself to others. I know from experience that this is a confidence killer, especially if you are comparing yourself to someone younger. Remember that you’re only seeing the surface of their lives and looks, not the underlying reality. Focus instead on what’s important–your own strengths and goals.

2. Keep your limiting beliefs at bay.
Even the most successful people with healthy relationships have limiting beliefs about themselves, but the biggest difference is that they choose to focus on their strengths and possibilities instead of their limits.

3. Live in a positive reality.
Don’t say anything about yourself that you don’t want to become a reality. Positive thoughts and words alone won’t make you a more confident person, but confident people do think a lot of positive things about themselves. Remind yourself of what you’re capable of and what you’ve already accomplished.

4. Don’t mask it.
Self-confidence isn’t the impression you give others; but how you feel about yourself. It’s all about who you are, where you are, and where you want to be in your own life and relationships.

5. Change what you can.
Confident people know they cannot change the past, but they can change the future. They make daily choices that lead them toward the future they want to live out.

6. Be fully committed.
Be fully committed to doing whatever you can to build your success every single day, accepting full responsibility for your life. If it gets uncomfortable, you’re probably on the right track! Don’t procrastinate, do what it takes without agonizing or drama.

My guest today is a toastmaster’s trained Speaker, self published Author , Facilitator and MC . Master Practitioner of NLP, Certified Life Coach and Confidence mentor.
Tune in to hear Di’s story of how she was gang raped at 15 years, forced to give the baby up for adoption and told that she was worthless and that no good man would want her. She ended up in a 31 year marriage that restored her confidence until her husband died and she had to find the confidence to start over and date in the second half of life.

This article from Howard Tullman on How to get your Confidence Back
and Jeffrey R. Carter
Says:

When you loose your confidence, you focus on your fears and not your hopes

Powerful interview, don’t miss it if you are lacking in self confidence.

Show notes:
1. Tell us your journey to becoming a confidence mentor.
2. What is Confidence – is it magical? How we get and lose it?
3. How has confidence contributed to what you do?
4. What advice do you have for women 50 + who have lost their partners or gone through a life changing challenge?
5. What problems do women over 50 experience when starting over after a death or divorce. How do they solve them?
6. Tell us about your book.

Transform your mind podcast

If you like this content, please subscribe to my iTunes podcast and leave a review. Thank you
Transform your Mind iTunes podcast

How to Use Your Body to Change your Life

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Yoga is a journey to know yourself through self observation, awareness and compassion. It opens your heart chakra so that you can be open to give and receive love. Yoga allows you to Use your Body to Change your Life.

With various Yoga poses, we activate the seven chakras in our bodies through which energy flows through. When we have blocked energy, this leads to disease and illnesses, depression and other emotional stress. So, It is important to Use your body to change your mind.

Today’s guest on the Mindset Transformations Broadcast is Health coach and yoga instructor Ms Zhengzi Wang.

Zhengzi shares with us how to open our each of our seven chakras with yoga poses to help us with confidence, intimacy, our presentation skills and our connection to God and the Universe. She teaches us how to use our body for health.

So I hope you will listen to this podcast and share with someone you know could find this information helpful.
Also download and subscribe to this podcast for weekly podcasts on life changing issues that will change your life by changing your mind.

As a certified Lifecoach, I coach my clients to be the peace they are seeking. Don’t have an external locus of control.
Each and every cell in your body holds oxygen for only 3 seconds, so your body operates on trust that it will get it’s supply of oxygen from the Universe. We need to find that trust in our every day lives. We need to trust that God will provide as he provides for the lilies in the valley.

When we find time to have a mind and body connection with yoga, meditation, prayer etc. we are able to pay attention to guidance from the universe through our seventh chakra, our connection to God and the Universe. We can’t hear God unless we are still.

Listen to find out how to use your root chakra for self confidence, how to use your throat chakra to help you with your speech and presentation and my most interesting chakra the second chakra. This is the chakra that seek out our mates, is responsible for our comfort with intimacy.

We could all learn something about spiritual communication from the second chakra.

Finally, are you in a job you love? Are you living your life with passion?
If not, get some tips on starting your own business while working at your current job.

To get a free copy of my Ebook “How to Mind your own business while working your day job”
click on the link below
www.myrnayounghelps.com