Tag Archives: internal locus of control

Fixing the Root VS Fruit – What You Didn’t Know!

Fixing the root and not the fruit. You can’t change the fruit without changing the root. Fixing the root, means we must change our, limiting beliefs, to have  the desired fruits. The fruits of life are love, joy, peace, patience, kindness, goodness, faithfulness, gentleness, and self-control. 

You may have heard the phrase, external locus of control. That is when your happiness is derived from events outside yourself.

Today I want to talk about an, internal locus of control. That means fixing the root vs fixing the fruits. Putting our focus on beliefs, our roots not our behaviors, the fruit.

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Fixing the root:  your limiting beliefs

In other words, If you want to change the visible, you must first change the invisible.” If you want to change the fruit, you must plant a different seed.

We will look at both of these phrases today because we want to, fixing the root and not the fruit.

Internal locus of control, means that control comes from within. You have personal control over your own behavior. When you have an, internal locus of control, you believe you have personal agency over your own life and actions. Because of this, these people tend to have more, self-efficacy.

If you have an, internal locus of control, you will not let people push your buttons. Firstly, let’s look at people finding our soft underbelly and deliberately pushing it to get a reaction from us. We’ve all had our buttons pushed to the point where we feel we can’t take it anymore. The button pusher may or may not be aware that they are exposing your unresolved hurt or trauma, but the truth of the matter is that the buttons belong to us, and we are the ones who must deal with what comes up. The more we take responsibility for our own feelings and reactions, the less tender these buttons will be.

That is why, fixing the root, and not the fruit is important

RadioPublic Transform your mind
RadioPublic Transform your mind

Fix the root of the problem

When you, fix your root, and be at peace with yourself you will find the peace that defies all understanding that Jesus preached about.

The button pushers will stop trying to get a reaction from you, the bully’s will stop trying to make you feel bad about yourself etc.

For the longest time my button was my age. I understand why that guy called Lebron James old. He is a button pusher. He was pushing Lebron’s buttons not sure if Lebron James was ruffled by that or he was secure in his roots. I have fixed my roots on my age issue. Change the way you think of a thing and the thing you think of will change.

So, fixing the root, will have you worrying less about your fruit. By fruit I mean your behavior when someone is nasty to you, call you names, or pushes your buttons, you can just respond by saying that is me. I accept it or that is not me and I reject that. I am not letting that stick to me.

Journy plan life self care App
Journy: Plan Life & self care App

Internal Control Personality Characteristics

Here are some characteristics we get after, fixing the root.

  • Hard working– always putting in effort to achieve goals
  • Confident – recognizing the skills and knowledge required to overcome challenges
  • Physical healthy – considering it their active obligation to eat healthily, partake in regular exercise, and remaining diligent in keeping up with medical appointments
  • Responsible – holding themselves accountable for successes and their mistakes or failures
  • Positive – feeling happiness, peaceful, and relaxed about the future because increased control over life leads to minimal stress
  • Independent – not relying on others for success
  • Studious – valuing knowledge and the skills it contributes to overcome obstacles
  • High self-esteem – respectful of oneself and confident in abilities
podhero podcast Transform Your Mind
Podhero podcast

External Control Personality Characteristics

When we don't, fix the root, here are the fruits we will reap.

Those with an external control also display a particular set of personality characteristics.

  • Insecure – not confident in their own abilities and continually doubting they can accomplish difficult goals. Low self-esteem.
  • Dependent – reliance on other people for tasks they are capable of doing without assistance
  • Hopeless – feeling emotions like “what’s the point” or as if any response to a life event is futile
  • Passive – resigning effort to surmount challenges because their actions won’t make a difference in the outcome
  • Indecisive – events are not analyzed to the fullest causing difficulty to make concrete decisions

 

Additional Resources

Jim Rohn on How to Improve Yourself

 

Saying Yes To Your Demons

Saying yes to your, demons, is how you get rid of them.  Demons, feed on, negative energy, and, conflict.  So just accept them and tell yourself if you ignore them they will go away.

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The monk who gathered demons

There is an ancient story of a, monk, who leaves his cave to gather firewood and when he comes back, he finds his cave filled with, demons. They had taken over the joint. His first thought is I got to get rid of these guys, so he tries pushing them out, fighting them, lunging at them but the, demons, were unphased.

The more he tried to get rid of them, the more they settled in.

His next approach was to teach them the, dharma, and make them leave on their own.

He teaches them about, impermanence, nonphysical and physical, compassion etc. but they just stared at him with wide eyes understanding nothing.

He realized that these, demons, could not be manipulated to leave so he resigned himself and decided to find out what they were there to teach him. As soon as he accepted these, demons, most of them bow and dissolve except one.

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RadioPublic Transform your mind

One demon always stick around

There is always one fierce, demon, that sticks around that is difficult to get rid of. So, he walks up to this, demon, and said “you win, just eat me” and he sticks his head in its mouth and that, demon, dissolves also. The moral of the story.

The, demons, leave when you stop fighting and say yes.

How many of you can relate to this story? You are, conflict, with your spouse, your boss or best friend. You are trying to convince them of your point of view but the more you try to debate the issue the more they settle in on their point of view.

So, finally you say to yourself I give up you win and the second head on your spouse vanishes!

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Transform Your Mind Podverse.fm

Teaching Dharma to the demons

The, monk, even tried to teach the, demons, the, Dharma, and about, impermanence, because they felt they were still alive.

Buddha, had three essential teachings called the, Dharma Seals. These three teachings of the, Buddha, are:

  • Impermanence,
  • no self and
  • nirvana.

For instance, our body is visibly impermanent and getting older every day, and yet this is something we don’t want to accept. Certain popular magazines that cater to youth and beauty exploit this attitude. In terms of view, meditation and action, their readers might have a view — thinking in terms of not aging or escaping the aging process somehow. They contemplate this view of permanence, and their consequent action is to go to fitness centers and undergo plastic surgery and all sorts of other hassles.

Enlightened beings would think that this is ridiculous and based on a wrong view. Regarding these different aspects of, impermanence, getting old and dying, the changing of the weather, etc., Buddhists, have a single statement, namely this first seal: phenomena are impermanent because they are compounded. Anything that is assembled will, sooner or later, come apart.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Nirvana, is a place of perfect peace and happiness, like heaven. In Hinduism and, Buddhism, nirvana is the highest state that someone can attain, a state of enlightenment, meaning a person's individual desires and suffering go away.

Just as all-important legal documents have the mark or signature of a witness, all genuine practices of the, Buddha, bear the mark of these three teachings.

Teaching impermanence to demons

If we look into the first, Dharma Seal, impermanence, we see that it doesn’t just mean that everything changes. By looking into the nature of things, we can see that nothing remains the same for even two consecutive moments. Because nothing remains unchanged from moment to moment it therefore has no fixed identity or a permanent self.

So in the teaching of, impermanence, we always see the lack of an unchanging self. We call this “no self,” the second Dharma Seal. It is because things are always transforming and have, no self, that freedom is possible.

When you are fighting, demons, it is easy to say “I give up, eat me” because they feed on the energy of, conflict, fear, and, negative thoughts, just remember another ancient saying “this too shall pass” the, demons, only stay if you fight them.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

Demons are here to teach us something

What can our, demons, teach us? Every, conflict, is here to teach us something.

If you are in a relationship and someone is always pushing your buttons, then that is an opportunity for growth. This, demon, is here to teach you to have an, internal locus of control. When you have peace inside, no one can deliberately push your buttons. You will find that the, demon, dissipates when  you don't react or respond. It is no fun trying to steal your peace if you don't lose your peace. Practice not reacting to the, demon, just say yes and they will leave you alone.

Say This too shall pass, everything is impermanent.

Thanks for listening to this week's episode of 5 min Fridays with coach Myrna

Additional Resources

Are You Trapped By Your Past?