How to Assemble Your Power Team to Manifest Your Vision

In this episode of the Mindset Transformation radio show and podcast, coach Myrna interviews Valeri Bocage. Valerie lost everything in hurricane Katrina and used her pain to create her company Powerful Women International. She believes that the greater your pain the greater things that are birthed from this pain.
She believes that whenever you focus on what you have lost, you can never move forward.
Her purpose was to make a difference.
She says to figure out who your audience is. Who are you supposed to make a difference to?

My tip of the week is:

How to Create Positive Core Beliefs
Our guest today shared her story of losing everything in hurricane Katrina and bouncing back to become the CEO of Powerful Women International. To do that she had to have positive self-worth and positive core beliefs.
Beliefs are the truths people hold on to that guide our life. The power of belief can trap you, as in the belief that you deserve only a limited amount of happiness. Or belief can free you, as in the belief that you are safe and protected in the cosmic plan.

When you open your awareness to your strongest beliefs, which are known as core beliefs, two things happen. First, you find out who you are and why you behave in the ways you do. Second, new energies become available when you pursue the core beliefs that are life-supporting, fulfilling, and spiritually transforming.

How to Create Positive Core Beliefs
A powerful core belief is pure and direct. It gives you a clear sense of who you are. It isn’t confused, conflicted, or compromised. Let’s take steps to make this the kind of core belief you are activating. Step one is to bring your core beliefs into awareness. The four key beliefs you want to activate are:

I am loving and lovable.
I am worthy.
I am safe and trusting.
I am fulfilled and whole.

You already have existing core beliefs in these four areas of love, self-worth, security, and fulfillment. Your beliefs can’t be changed simply by throwing out an old one and adopting a new one like changing your wardrobe. The change must come at the level of self-awareness. At the core of your being, where your true self resides, the truth about you is clear and unequivocal: You deserve unconditional love; you are of unique worth in the universe; you can trust Nature to protect and uphold you; and your fulfillment comes from being whole.

To overhaul your beliefs means that you get closer and closer to your core beliefs, these four inner truths, which are absolute. Right now, there’s a gap between them and what you experience. For most people, the positive and negative side of their core beliefs depend on how good or bad their experiences have been in the past. If you have been deeply hurt in love, for example, it is hard to adopt the core belief that you deserve infinite love.

A Self-Awareness Exercise to Create Your Core Beliefs
Reliving experiences from the past only keeps you stuck in the past. Your core beliefs are activated in the now, every day. They can only be changed in the now! Here’s how:

Look upon what’s happening now as a reflection of your core beliefs.
If the reflection is negative, pause and ask yourself why it fits the storyline your beliefs create. If you experience any kind of abusive treatment, for example, this reflects a victimhood story supported by a core belief that keeps you in the story. If you experience unexpected kindness, on the other hand, this reflects a storyline that includes compassion and reflects a core belief in how much you deserve love.

A core belief that God has plans to prosper you, will take you through any setback.

• Valeri Bocage started Powerful Women International in 2006 after moving to San Francisco, a move that was prompted by the loss of everything during Hurricane Katrina in New Orleans. Valeri lost everything except her indomitable spirit to help others. Initially, Powerful Women International was formed to help women live their dreams and to begin to support each other worldwide to fulfill their utmost dreams and expand themselves as leaders worldwide.

Show notes and questions:

2: How did Valerie overcome losing everything in Hurricane Katrina?
3: How did Valerie build and assemble her teams?
4: How did Valerie use the media to promote her business?
5: How did she overcome obstacles?
6: What inspired Valerie to start PWIC?

All-girl engineer team invents solar-powered tent for the homeless

Daniela Orozcoshe recalls how many homeless people she saw on her way to school when she was a high school freshman.

Just one.

Four years later, the number has multiplied. People live on a main thoroughfare near the school, at a nearby park, and below the off-ramps and bridges in her hometown of San Fernando, which is about 20 miles northwest of downtown Los Angeles. In the San Fernando Valley, homelessness increased 36% to 7,094 people last year, according to the Los Angeles Homeless Services Agency’s annual count. Daniela and her friends wanted to help, but giving money wasn’t an option.

“Because we come from low-income families ourselves, we can’t give them money,” the high school senior says.

“We wanted to offer something besides money,” her classmate, Veronica Gonzalez, chimes in.

That was the starting point for their invention: a solar-powered tent that folds up into a rollaway backpack. The girls and 10 others from their high school had never done any hands-on engineering work before, but with the help of YouTube, Google, and trial-and-error, they got it done.

They hope that one day, their tent will improve the lives of people experiencing homelessness in their community.

The Power and Purpose of Journaling

The power and purpose of journaling

On this weeks episode of the Mindset Transformation radio show and podcast with Coach Myrna, we discuss the Power and Purpose of Journaling. My guest today is Margaret Elizabeth Hulse, a novelist who uses her fine art and jewelry designs to illustrate her journaling stories. Margaret writes stories with her body, mind, spirit that she says exist in the beauty of Texas, the Caribbean, and New Orleans.

Before opening Mpulse Studio | Charlotte St. Charles, Margaret Elizabeth Hulse graduated with a degree from St. Edward’s University and began her career in the arts apprenticing under metal sculptor, Daryl Colburn. She then served as the director of both Tate Gallery Austin and Urban Roots Gallery before she spent time in non-profit development and coordinating effective programs for various organizations. Margaret Elizabeth opened her fine arts studio, Mpulse Studio, in 2014 and launched both her women’s and men’s jewelry lines, Charlotte St. Charles and Stanley Kemp & Co in 2016. In 2016, Margaret wrote her first novel, Sketches from the Heart of a Texas Artist, based on her short story, The Sketchbook and is working on her second novel in the series, Antoine’s Lament.

Margaret feels that the problems experienced by women that are related to feeling stuck can be inspired to transcend from the monotony of day to day, obligatory tasks and into a life life filled with passion and purpose from the power and purpose of journaling. She says “I write relatable, yet sensual, passionate stories that take my readers on new adventures and create custom jewelry so that the wearer has something unique to set her apart from the typical, ‘go-to’ designs. I evoke an excitement that people feel they haven’t been able to tap into for a while, whether it’s because they’ve been hurt, or have simply lost themselves as they’ve tried to make ends meet.”

Journaling power

She feels that through journaling, she learned how to manifest her dream work through writing her way out of a trauma. Her first published journal simply titled, “Sketchbook,” is an illustrated short story that serves as a preamble to her novel, Sketches from the Heart of a Texas Artist. I write and speak often about the power of healing through creativity and how the more you write about something, the more likely it is to come to fruition.

On a personal note, I have always journaled to download and to write down my goals and dreams. The power and purpose for my journaling for me has been manifested in my life over and over.

There are 3 ways to attract anything into your life. First you think it in your mind, then you speak it into the atmosphere, then you write it down to give it form!

Journaling can also help you out of a bad mood.
You Can Write Your Way Out of an Emotional Funk. Here’s How.
journaling-can-help-you-out-of-a-bad-mood.

James Pennebaker, a distinguished professor at the University of Texas, got married right out of college in the early ‘70s. Three years after his marriage, he and his wife started to question their relationship, and Pennebaker, confused and unsettled, sank into a depression. He ate less, drank more, and started smoking. Embarrassed by what he saw as emotional weakness, he became more and more isolated.

One morning about a month into this decline, Pennebaker climbed out of bed and sat down at a typewriter. He stared at the machine for a moment, then started writing freely and frankly about his marriage, his parents, his sexuality, his career, and even death.

As he wrote, and continued to write in the days that followed, something fascinating happened. His depression lifted and he felt liberated. He began to reconnect with his deep love for his wife. But the writing had an even farther-reaching impact. For the first time, he started to see the purpose and possibilities in his life.

Pennebaker’s own experience getting through this rocky period sparked 40 years of research about the links between writing and emotional processing. Over and over again Pennebaker did studies in which he divided people into two groups and asked some to write about emotionally significant experiences, and the others to write about common things: their shoes, or maybe the cars passing on the street. Both groups wrote for the same span—about 20-minutes a day, three days in a row.

In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed and less anxious. In the months after the writing sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory, and more success at work.

How to become a Life coach

Is your purpose in life to help others achieve fulfillment in theirs?

Then maybe becoming a Life Coach is the career for you.

Email me at info@myhelps.us for your FREE copy of my eBook “How to become a Life coach”

When The Vision Fails: 5 Things you can do after a Failure

When The Vision Fails: 5 Things you can do after a Failure

In November, most of the country was left in shock when Donald Trump won the general elections because he did not win the popular vote. Hilary Clinton lost her bid once again to become the first woman president of the United States of America. This was the second time an non established candidate knocked her off the podium.
What happened this time? Why did a woman who has been in politics for over 50 years, been the wife of a great president, founder of a great charitable foundation that provides vaccines for millions of poor children around the world, a champion for the people, lose to a man with no political experience, thinks that some people are superior to some because of their religion, sex and disability?

Was it because first and foremost she is a woman?

In Numbers 27 we see the daughters of Zelophehad, challenging an age-old law that said the women could not inherit the land. In those days’ women were not even counted as part of the church congregation. This was the pre-CHRIST era. Yet today we are still fighting for women’s rights.
Millions of men and women in the United States of America voted for Donald J Trump because he is a white male. One of my followers on Facebook posted that Hilary couldn’t run the country because she is a woman!

Let’s bring this discussion closer to home. Specifically, your home.

What happens when you have a clear vision that you worked on every day for most of your life and you fail to realize it time and time again? What do you do? The bible says “Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Refuse to be deterred by opinions, policies, and traditions. Do you become disheartened?
God can change the minds and hearts of the populist. What he did for the daughters of Zelophehad, he can do for Hilary Clinton and he can do for you. You must keep the vision in front of you and get back up every time you get knocked down.

Today I want to share 5 things you can do after failure of a goal, company, dream, marriage etc.
1: Watch your Thoughts

Most of us do not understand the power of our thoughts.
Thoughts are the highest energy frequency, and has the power to attract like thoughts floating around in the energy vortex. If you don’t watch your thoughts and consciously send back the negative thoughts that make you feel bad, before you know it you would be a powerful magnet attracting every like thought that comes into range. Keep this up and soon you will be like a hot air balloon that is too filled with poop to take off!

2: Find the good in the situation

Shakespeare says

“Nothing is either good or bad but thinking makes it so.”

Brian Webb author of “Don’t Give Up, don’t ever give up shares his story in his book with that name.
One day he had a headache like he had never felt before, extremely intense, he felt like he needed to throw up so he went to the bathroom. While in the bathroom he and passed out. He woke up 3 days later from a coma to find out that a blood vessel had ruptured in his brain. He could no longer walk or talk. He realized that life as he knew it, was over.
Doctors predicted that he would never be able to walk, drive a car or live independently again.
Three months later he was released from the hospital. He couldn’t talk, walk, or work. In fact, there was a lot of things he couldn’t do. But he decided to focus on what he could do instead. You heard the saying. When life gives you lemons, make lemonade! Well he decided to make some lemonade.

There is good in every situation, we live in a world of contrast. Nothing exists without its opposite. Find the good in your situation.
Brian decided to focus on fitness.
With the help of his therapist he began to exercise. He began learning to walk again. When he fell down, he would get back up. Walking turned to running. This man who could not walk a year ago, now became a marathon runner!
I am in perfect physical health and I can’t even run a 5K race without stopping and I would guess this would be true for most of you listening. What makes some people hold a vision in front of them and don’t take failure as an option, while others give up after the first try?
Why is Brian’s story so inspirational? Because he chose to find the good in a bad situation. He decided to focus on what he could do instead of what he couldn’t do, and with practice and time, changed his life trajectory.
He walked again, talked again, ran again and worked again!
What do you need to get back on? I can promise you that if you work at it, you will succeed.
Where there is a will, there is always a way.

3: Change the momentum
I love Abraham by Ester Hicks. I was listening to one of her videos a few months back and someone in her workshop asked her why he kept attracting negative experiences even though he was conscious about his energy vortex and made conscious effort to clean up his vortex. Your vortex is your energy frequency or your aura.

Abraham’s response was to explain momentum. Ever heard the saying:

The worst it gets, the worst it gets, and the better it gets, the better it gets?

That is all about momentum. If you think bad thoughts and feel bad, then you attract more of the same. The only way to stop the negative spiral of negative momentum is to find something about the situation to be grateful for.

Let’s say you are Nick Vujicic and you were born with no arms and no legs. Can you think of a worst fate? You are totally dependent on someone to bath you, feed you, and wipe your butt, for the rest of your life. He can’t even hug his wife.
Yet Nick is one of the happiest people you will ever meet. He found many things to be grateful for and because his vortex is full of positive momentum, he attracts great things. He travels all around the world getting paid to speak and motivate others. He has a beautiful wife and son. He learned to swim, use his toes as his hand and do lots of things people with hands and feet take for granted.
The thing about momentum is that it resets itself while you are asleep. When you sleep, your spirit leaves your body in much the same way it does when your body dies. So, you have to deliberately keep the negative momentum going by thinking negative thoughts when you wake up in the morning.
One way to change the momentum is to develop the practice of thinking of things you are grateful for before bed and on rising.
The other is to find something in the situation to be grateful for. In the case of Hilary Clinton. She could be grateful that she will not speed up her aging by 20 years in the time span of 4 years. We all see what that job does to Presidents! It is a time warp!

4: Look for an alternate way to serve, what is your plan B?
I was watching Oprah, another of my favorite people, on Super Soul Sunday a few months back and this very inspirational story was showcased.
This story was about this boy now man who had a vision from God when he was 10 years old of swinging his daughter around while she was laughing hysterically. He even got her name in his vision, Cloe.
He held this vision to his heart dearly and never doubted for a moment that this vision would come true and that one day he would have a daughter just like he saw. Cloe had olive skin and brown eyes.
In his early 20’s, he started dating and subsequently fell in love with his childhood friend who was blond with fair skin and blue eyes. Having the vision of his daughter clearly in his mind, he didn’t think that this was the woman God intended for him to marry, because she could not be the mother of a child with olive skin and brown eyes.
One day they were sitting in his car discussing the future and started talking about children. His girlfriend told him that she wanted a daughter and that she would like to name her Cloe. He couldn’t believe it.
Would you have liked to be a fly on the wall when they both discovered that they were meant to be together, because God gave them both the same dream! Halelewa!
He knew that this was the girl that God chose for him to marry.

They got married and immediately started trying to have a family, they couldn’t wait to meet Cloe; but nothing happened. Four years passed, six years passed. The pain was deep. How could God give them both a vision that failed. How could he be so cruel. For a time, they both became separated from God. They no longer believed. But their faith returned!
The obvious next choice was adoption but they both rejected that option at first. They both wanted their own child. They wanted the baby girl named Cloe. They thought adoption was putting a band aid over their pain.
Finally, after many years, they made the mindset shift and decided to adopt a baby. They found an alternative way to fulfill their purpose of being parents.
They waited for some time for the right fit. Months passed before they received an email that a pregnant mother had chosen them to be parents of her unborn child. She was giving it up for adoption. She was also having a girl!
There were exhilarated! Finally, they were going to be parents of a baby girl. They started choosing a name. Cloe was off the table. Cloe was the name of the baby girl God had intended for them to have. This baby girl was not the vision that God had given both of them.
They decided to meet the mother of their new baby girl and get to know her. They drove to her home and when she opened the door, the man noticed that she looked like a grown-up version of the little girl named Cloe that he saw when he was 10 years old. Same olive skin, same features, same eyes. When they sat down to visit with the mother. She asked them if they had a name picked out for the baby. She told them she had a name and she hoped they would keep it. Can you guess what it was? I am sure 100% of you listening would guess right. Cloe.
Still gives me chills. I don’t know what will be Hilary’s path, history will let us know but I know for sure that if the vision comes from God, it will never fail.

5: Remember that there are several routes to your destination.

Don’t get tied to a particular path. God is like your GPS navigation system, he can take the fastest route, the scenic route, he can bypass the city and construction zones; but he will get you to your destination.
God gave this couple a vision that they will be parents of a baby girl named Cloe. He never showed them a vision of the wife being pregnant or delivering a baby. They added that little piece. He showed the man a vision of him playing with a daughter named Cloe. He showed him the destination.
If you believe that your vision is from God, then when you experience failure, you would refuse to be deterred. You would not grow weary and disheartened. You would look for an open door, you would look for the lesson so that you can be better prepared for the next battle. You would never quit until you WIN or you DIE. God said in the bible “I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future” So hear this, if you have failed in something, know that it is not the end!

As I wrap up this post from the mindset transformation radio show and podcast. Today I have been coaching on “When The Vision Fails: 5 Things you can do after a failure.” I hope you gleamed something and had a few aha moments. If you have experienced failure, I hope you were encouraged to get up and try again.

Transform your mind podcast

You can listen again to this broadcast and any of my previous shows by downloading then on iTunes.
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If you would like to contact me for personal coaching or to be a guest on this radio show and podcast please contact me on the web @ www.myrnayounghelps.com
Namaste

How Spirituality can help you solve Business and Personal Problems:

aagh!

Why is life so difficult? It can be said that if you are not facing challenges, you are dead! The bible says teaches “like fish caught in a net, problems show up unexpectedly.” Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem.  Eckhart Tolle says “we should live life accepting what comes our way;  not being too happy when good things happen to us and not being too sad when bad things happen to us.  Live in the now”.

life is temporary

Spirituality begins with a decisive answer to that question. Spirituality or of the spirit are our thoughts. The concept is that life isn’t random, there is a pattern and purpose to every existence. Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple: to make us more aware of our inner purpose and Destiny.

When your awareness expands, events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God’s plan for your purpose. When you become aware of that purpose (which is unique for each person) you become like an architect who has been handed a blueprint. Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it.

The first step in this process is recognizing what level of awareness you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. There are three levels of awareness. Become aware of them, and you will take a huge step toward becoming a sorcerer.

problems thinking

Level 1: Contracted Awareness

This is the level of the problem, and therefore it immediately grabs your attention. All you see is the problem. Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move.  As resistance mounts, your situation still doesn’t improve. If you examine the level of the problem, the following elements are generally present:

  • Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
  • You keep doing more of what never worked in the first place.
  • There is an underlying anxiety and fear of failure.
  • Your mind isn’t clear. There is confusion and inner conflict.
  • As frustration mounts, your energy is depleted. You feel more and more exhausted.

facebook problems

You can tell if you are stuck at the level of contracted awareness by one simple test:

  • Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditating on positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle.

Level 2: Expanded Awareness

This is the level where solutions begin to appear. Your vision extends beyond the conflict, giving you more clarity. For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your awareness:

  • The need to struggle begins to diminish. You put the problem in God’s hands.
  • You start to let go. You stand on the principle that all roads lead to your destination
  • More people connect with you. You get council
  • You approach decisions with confidence.
  • You meet fear realistically (fear is perceived) and it starts to lessen.
  • With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of awareness when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life.

problems stronger

Level 3: Pure Awareness or Enlightenment

This is the level where no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. What makes this possible is that awareness can expand without limits. Although it may seem that it takes long time to have true mastery of your mind and get on the spiritual path to reach pure awareness; the truth is exactly the opposite. At every moment pure awareness is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

  • You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
  • Desires reach fulfillment spontaneously.
  • The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
  • The outer world reflects what is happening in your inner world.
  • You feel completely safe. You are at home in the Universe.
  • You view yourself and the world with compassion and understanding.

To be completely established in pure awareness is enlightenment, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with pure awareness if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted awareness to expanded awareness and is a spiritual experience. Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist. They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded awareness should be our normal state, not a moment of extraordinary difference.

spiritual problems

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted awareness) one sees that reaching a new vision is critical. It is all too easy to get lost in particulars. The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations. Strip away the details, and what remains is a general cause of suffering: lack of awareness that everything is impermanent. Unless you are shown how to expand your awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

  • You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
  • At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
  • You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
  • While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
  • You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

It doesn’t take much imagination to feel the sudden change of awareness that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response. Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electrochemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes. What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

business problems

Spirituality deals with your state of awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality confronts awareness directly. It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words spirituality and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

 

 

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

The top 7 reasons Meditation can help your Business increase Revenues

calm-de-stress-meditate-410x290

Meditation is not just for Buddhists and monks: meditation unlocks the power you have within to take your business to the top.

When you meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During meditation, you experience that peace that surpasses all understanding that the bible talks about.  When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we meditate are as varied as the many ways there are to meditate. In the West, most people are drawn to meditation to quiet the internal chatter of the brain and to reduce stress. Meditation is, indeed, a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of meditation can be as simple as sitting quietly and focusing on your breath while repeating silently a mantra—a word or phrase. There are countless traditions and no singular “correct” way to practice meditation. Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of meditation.

 

I meditate by finding a quiet place in the morning as I drink my coffee. I listen to a guided meditation tape on topics such as “activating consciousness”, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.  At the end of my meditation I am  relaxed,  totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

 

MINDFULNESS-MEDITATION

1: Meditation is good for our Physical Bodies

 

Scientists gathering data on meditation have found that a consistent practice of meditation not only boosts the mind, but it also bolsters the body. Studies shows that meditation can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that meditation can lower production of the stress hormone cortisol. This means meditators are better able to adapt to stress in their lives.

 

2: Meditation is good for Our Relationships

Paradoxically, while meditation helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory. The bible teaches that we can’t change others only ourselves and when we meditate we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.  As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

benefits of meditation

3: Meditation helps prolong our lives

 

When you meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree: meditating—even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to meditate, but the truth is we can’t afford not to. When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next. We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Meditation is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

Decreased blood pressure and hypertension

Lowered cholesterol levels

Reduced production of “stress hormones,” including cortisol and adrenaline

More efficient oxygen use by the body

Increased production of the anti-aging hormone DHEA

Improved immune function

Decreased anxiety, and insomnia

 

4: Meditation Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to high blood pressure, heart disease, stomach ulcers, autoimmune diseases, anxiety, cancer, insomnia, chronic fatigue, obesity, depression, and accelerated aging.

In meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

 

Regular meditation dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of meditation to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing mindfulness meditation reported a significant decrease in job stress, anxiety, and depressed mood.  The reason meditation is so popular amongst successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your meditation, you see people, events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

 

buddhist-meditations

 

5: Meditation Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, meditation can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.  Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of meditation in improving the ability to stay focused in world filled with increasing distractions and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

 

6: Meditation Improves Your Creativity and Problem-Solving Skills

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Meditation is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

meditaion sun

7: Meditation Decreases Anxiety, and Insomnia

 

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by meditation triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

 

 

Myrna Morris Young, Certified Professional Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”