How to Find Hardcore Happiness and True Success

How to find hardcore happiness and true success

Welcome to the Mindset Transformation blog and podcast with Coach Myrna Young. Today my guest is Swami Brahmananda Saraswati. Swami G as he is affectionately called, has a mission to help over one million people find Hardcore Happiness and true success. He has designed a master class on How to find hardcore happiness and true success.

In this Master Class, you will learn:

. Why Happiness Matters (+7 meditation download)

. Happiness Formula Blueprint (+Happiness Visions Statement)

. 4 Biggest Happiness Killers (+Mini-Survival Guide)

. Your Happiness (Moving Forward)

. Free Live Webinar #1: Happiness Fast Track

. Free Live Webinar #2: Success

. LIVE Facebook and YouTube Q&A

At the end of this training you will have learned:
How to find your purpose,
How to live your life to the fullest and achieve happiness here and now,
without having to wait/delay or postpone feeling vibrantly alive every day!

Register Now!
www.nakedmoment.com/transfrom

In keepin with the theme of my podcast and blog, I always like to leave you with a tip of the week from Coach Myrna.
This week my tip of the week comes from the book by Deepak Chopra, The 7 Levels of Fullfillment.

Happiness comes from fulfillment, Deepak Chopra’s book the 7 Levels of Fulfillment, references 7 ways to find happiness from fulfillment.

In order for us to find fulfillment we must be Open and Activate or awaken our inner sources of calm, love, and truth,
Spiritual awakening is natural. The process is like waking up in the morning and opening your eyes to the light.
There are seven levels of Fulfillment, When you are fully connected to the light of being which is the light of the self.
There is a light that shines beyond all things on earth, beyond the highest heavens,
This is the light that shines within you.

1: The First level of fulfillment is pure potentiality
2: The 2nd level is Fulfillment from Giving
3: The 3rd level is Fulfillment from Sowing and Reaping
4: The 4th level is Fulfillment from Love
5: The 5th level is Fulfillment from The Desires of your Heart
6: The 6th level is Fulfillment from Detachment
7: the 7th level Fulfillment from being on purpose

Let me tell you a little more about my guest today Swami Brahmananda Saraswati.

Swami Brahmananda Saraswati

• Swami Brahmananda Saraswati was raised in India and at age 4 began studying with ascended masters in an ashram in the Himalayas. By age 12 he was teaching yoga and meditation at the ashram’s yoga school. In 2009 Swami left India to study pre-medicine at a university in Iowa: Maharishi University of Management. He has taught 1000s of people yoga, meditation, and Ayurveda. Now he wants to bring happiness to an even larger audience. Swami is warm and gentle teacher full of light and enthusiasm. He was taught powerful practices that have been independently validated by science to be beneficial to human health including stress reduction, enhanced well-being, creativity and productivity. His compassionate and knowledgeable approach to teaching allows full spectrum learning. He says often we have 100% freedom and 100% responsibility, and this world is dominated by action. Through his teachings and exercises many people have transformed their lives by improving their health and helping them become more deeply connected to themselves.

In this podcast Swami G answers the following questions:

• What is happiness?/ How do I know if I’m happy?
• Why does happiness matter?
• What if my circumstances are (overwhelming/unsupportive family/toxic environment/no time)?/
When someone is struggling trying to stay afloat and keep moving – how can you ask them to be happy?
• Why can’t people choose happiness?/Why don’t people choose happiness?
• Isn’t it wise to suffer in the short-term so we can be happy in the long-term?
• Does the Happiness Formula work for everyone/ Will the happiness formula work for me?

So Let me ask you this question. Are you Happy?
If you are struggling with Anxiety, depression, career issues, relationship issues, work/life balance, performance & productivity enhancement?
Then this training is for you .

Are you longing to feel happy in life?
Are you tired of living an uninspired, unenergized and luke-warm life?

If you are ready to live the life of your dreams, feel in control, fulfilled and driven with purpose then head over to nakedmoment.com/transform where Swami Brahmananda will help you to find the missing pieces and become the person you were born to be.

You deserve happiness, and you CAN attain it. With Swami’s guidance and the power of an entire community of happiness seekers you too can wake up happy.

Don’t know what your perfect life looks like?
Can’t seem to get out of your own way?
Always feel down, filled with fear or guilt?
Do you feel like your environment isn’t supporting you?

Stop feeling like there is no way out. There’s one clear step to take. And right now if you head over to nakedmoment.com/transform there will be some amazing free bonuses for you to get a head start on your happiness journey. Don’t wait. Join a growing community and get happy. Head over to nakedmoment.com/transform.

Bonus Gift!
For all my listeners who sign up for the Happiness training, send me an email to info@myhelps.us and I will send you a bonus gift of my “Mindset Shift Focus Wheel workbook” You need a mindset shift in order to be happy in the present moment regardless of your circumstance.

If you found this blog post and podcast inspiring, please subscribe, rate and review and also share with your friends.
Namaste.

7 Ways to Get Your Confidence Back after a Divorce or Death of a Spouse.

7 Ways to Get Your Confidence Back after a Divorce or Death of a Spouse.

Need to build confidence? This week on Transform your Mind podcast with Coach Myrna, I interview Confidence mentor Di Ridell. Di is going to talk to us today on the subject “7 Ways to get your confidence back after a divorce of death of a spouse.”

As I do every week, I would like to leave you with my tip of the week on “6 Ways to get your Confidence back or to build it up.”

Tip of the week: 6 Tips for Building Unstoppable Confidence:

Building true confidence after the betrayal of a partner is a gradual process. No one is going to turn into a positive, self-confident person overnight.
But if you’re in need of a place to start, here are 6 tips to get you back on the horse.

1. Stop comparing yourself to others.
The worst thing you can do is compare yourself to others. I know from experience that this is a confidence killer, especially if you are comparing yourself to someone younger. Remember that you’re only seeing the surface of their lives and looks, not the underlying reality. Focus instead on what’s important–your own strengths and goals.

2. Keep your limiting beliefs at bay.
Even the most successful people with healthy relationships have limiting beliefs about themselves, but the biggest difference is that they choose to focus on their strengths and possibilities instead of their limits.

3. Live in a positive reality.
Don’t say anything about yourself that you don’t want to become a reality. Positive thoughts and words alone won’t make you a more confident person, but confident people do think a lot of positive things about themselves. Remind yourself of what you’re capable of and what you’ve already accomplished.

4. Don’t mask it.
Self-confidence isn’t the impression you give others; but how you feel about yourself. It’s all about who you are, where you are, and where you want to be in your own life and relationships.

5. Change what you can.
Confident people know they cannot change the past, but they can change the future. They make daily choices that lead them toward the future they want to live out.

6. Be fully committed.
Be fully committed to doing whatever you can to build your success every single day, accepting full responsibility for your life. If it gets uncomfortable, you’re probably on the right track! Don’t procrastinate, do what it takes without agonizing or drama.

My guest today is a toastmaster’s trained Speaker, self published Author , Facilitator and MC . Master Practitioner of NLP, Certified Life Coach and Confidence mentor.
Tune in to hear Di’s story of how she was gang raped at 15 years, forced to give the baby up for adoption and told that she was worthless and that no good man would want her. She ended up in a 31 year marriage that restored her confidence until her husband died and she had to find the confidence to start over and date in the second half of life.

This article from Howard Tullman on How to get your Confidence Back
and Jeffrey R. Carter
Says:

When you loose your confidence, you focus on your fears and not your hopes

Powerful interview, don’t miss it if you are lacking in self confidence.

Show notes:
1. Tell us your journey to becoming a confidence mentor.
2. What is Confidence – is it magical? How we get and lose it?
3. How has confidence contributed to what you do?
4. What advice do you have for women 50 + who have lost their partners or gone through a life changing challenge?
5. What problems do women over 50 experience when starting over after a death or divorce. How do they solve them?
6. Tell us about your book.

Transform your mind podcast

If you like this content, please subscribe to my iTunes podcast and leave a review. Thank you
Transform your Mind iTunes podcast

How to Awaken to Your Soul’s Purpose

Neale Donald Walsch, The Conversations with God

Welcome to the mindset transformation radio show and podcast. Today’s show is very special to me! I am going to share with you an interview with Neale Donald Walsh, author of, “The Conversations with God,” series on, “How to Awaken Your Soul’s Purpose,”
This is special to me because his book revealed deep truths to me. My eyes were opened in wonderment!
Here are some of the revelations from the book “The Conversations with God’

Truths about Prayer:
When you pray in order for your prayer to be received by God it must be in a frequency that he can hear. Just as you cannot hear this radio program if my words were not modulated to be transported over the communication lines and then demodulated back so that you can hear them. It is the same way that prayer works. Except the modulator is faith. Jesus never healed anyone who did not have faith. He said “Your faith has made you whole” So if you are asking God to grand you the desires of your heart and you don’t believe that he will, your prayers will never be answered.

The other part of the prayer mechanics is this:
You will not have that which you ask, nor anything you want because your request is a statement of lack.
Saying you want a thing only works to produce that precise experience – wanting- in your reality.
Abraham of the Law of Attraction books teaches the same thing.
You have to see yourself in position of the thing you want and not what you don’t want, because if you think of what you don’t want, that is exactly what you will attract and that will show up. Wondering why you keep attracting the same no good man into your experience? That is because you are so detailed in what you don’t want in a man and the Universe complies!

So when you pray you must engage faith and thank God for giving you the desires of your heart. You need to tell him all the things you do want in a man. Be just as detailed and then believe him for it. Walk in it. Believe that you already have such a man!

Truths about Relationships:
It is only through your relationship with people, places and events that you can exist in the universe. You are only who you are, relative to what another person is not. That is why opposites attract! Your soul is always looking for its counterpart to complete itself!

When human relationships fail (and they never really fail, they just did not produce the result you wanted), is because they were entered into for reasons not beneficial to their survival.
The purpose of a relationship is to decide what part of yourself you would like to see show up not what part of another you can capture and hold.
This revelation made me look at the purpose of my marriage from Gods eyes.
The good news is that this marriage survived when the others failed because it had a purpose. One of them was to reveal myself to me.

Truths about Abundance:
What is an abundant mindset?
Let’s say that you are walking down the road one day and you see a homeless person begging on the street corner. You go into your wallet and notice you have $7, a $5dollar bill and 2 singles. You start to give the homeless person the $5 bill but decide instead to get him the 2 singles. Why did you change your mind about giving the $5 bill? Was it because you felt that it was too much money to part with? Did you feel that you needed it more than the homeless person?
None of these answers suggest an abundant mindset. You are operating from a spirit of lack.
The most rapid way to change a root thought or sponsoring idea is to reverse the thought-word-deed process.
Do the deed that you want to have the new thought about, then say the words that you want to have the new thought about. Do this often and you’ll train the mind to think a new way.
You are what you think you are. When the thought is a negative one, you have to find a way to break out of the cycle. So much of your present experience is based on your previous thought.
Eg. Let’s say You need $5000 more to close on your new home. You receive a message from God to give $2000 to a sister in the church who just lost her house in a fire. You obey because you have faith that your God is able. Your common sense tells you that you are stupid and that you will never get the money back; but you act on Gods promise. You use the words that God will provide the increase.
He does, a few days later; a check for $10,000 shows up in the mail.
I listened to a message from Joyce Meyers a few weeks back, she shared a similar story. She said that she was broke and laying in bed age her Breast cancer surgery feeling very fearful about her financial situation. Both she and her husband was in full time ministry and depended on her ability to preach for their income. She wouldn’t be able to work for some time.
Then the doorbell rang and someone brought her a check for $10,000. Someone she did not know, but who God sent. From that moment, onward she did not operate out of fear or lack, she knew that God was able.

Soul expressions
When was the last time you cried with joy, wrote poetry, made music, danced in the rain, baked a pie, painted anything, fixed something that was broken, kissed a baby, held a cat to your face, kissed your dog, swam naked, walked at sunrise, played a harmonica, talked till dawn, made love for hours on a beach or in the woods, communed with nature, searched for God, sat alone in silence, or traveled to the deepest part of your being?
When was the last time you said hello to your soul?
Wow! After reading this I made note to say hello to my soul more often. I need to go skinny dipping at the beach, I need to dance in the rain and make love for hours in the woods!

So how do you awaken to your soul’s purpose?
Your soul doesn’t care what you do for a living, the soul only cares what you are being, while you are doing what you are doing.

The function of the soul is to indicate its desire, not impose it.
The function of the mind is to choose from its alternatives.
The function of the body is to act out that choice.
Your soul has brought you to the words you are reading or listening to right now.

This is how I found my purpose.
One day I was reading a local newspaper. Who reads newspapers these days? I never did. But this day now only did a newspaper appear in my space; but I was guided to pick it up and flip through the pages. In one of the pages was a photograph of someone I thought I recognized so I stopped to look at it. It had her name and the title beside her name, Lifecoach! I had never seen that word before or heard it anywhere but I knew immediately that was what I was supposed to do.
My soul has been directing me all my life. It always brings me to where I need to be and the people I need to be with.

True masters are those who have chosen to make a life, rather than a living.

Life’s irony is that as soon as worldly goods and worldly success are of no concern to you, the way is open for them to flow to you.
I do this for free! Open the windows of heaven Lord!

There comes a time in the evolution of every soul when the chief concern is no longer the survival of the physical body, but the growth of the spirit; no longer the attainment of worldly success but the realization of self.

The goal and purpose of your soul is to fully realize itself while in your body. To become the embodiment of all that it really is.

Listen to the author Neale Donald Walsh go into detail

You could also listen on iTunes. Please remember to subscribe.

Transform your mind iTunes link

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Nothing is Impossible If you Believe

Nothing is Impossible If you Believe
Nothing is Impossible If you Believe

Nothing is impossible, If you believe. How to turn life’s challenges into opportunities of self-discovery and personal success.
Todays’ guest on the Mindset Transformation Radio show and podcast with Coach Myrna, is Dr. Sheila D. Williams. Dr Williams is the author of “My Mother’s Keeper”

https://twitter.com/drsdwilliams
In keeping with the theme of my show here is my tip of the week.
Always finish the race, don’t be a quitter.
Come all the way through!
Don’t stop in the middle, don’t turn back!
Just finish the race.
Look at life like a long distance swim trip.
When you start out you have no idea what you are going to meet up with.
You can’t predict the weather, the waves, or any other hazards and obstacles on your journey.
You have to make up in your mind, that you will “Come all the way through,” That if you are able, you will finish the race.
If you get to the middle of the ocean and you run into a thunder storm for instance, you just can’t stop.
Going back is just as perilous as going forward. You have to “come all the way through”

That is exactly how life is, you can’t predict the storms, you can’t predict the challenges that you are going come up against.
You know that they will come. You have to decide up front to “come all the way through.”
You have to know for sure that Nothing is Impossible, if you believe.
God planted that goal or dream in you for a reason. You have something to give to mankind.

If you believe, you will achieve!

You just have to keep moving forward, going back is death to your dreams, it should not be an option!

Show notes:
Today’s show discusses mental illness and how Dr. Williams cared for her mother as she suffered through clinical depression.
Her purpose for writing this book is to shed light on this taboo topic and offer healing to her readers who may be going through something similar.
She decide to be very transparent on her mothers clinical depression and how she cared for her mother from the young age of 10.

Nothing is impossible, if you believe. Listen to hear how Dr Sheila overcame her childhood story and succeed as a Mental Health Therapist/Counselor, a behavior Analyst, Published Author, Life Coach and Educational Director. She tells how she worked sometimes 4 jobs while caring for her terminally ill mother and still was able to earn her PH.D.

Connect with Coach Myrna on Facebook @ https://www.facebook.com/MyhelpsInc/

Instagram @ https://www.instagram.com/myhelps/

Twitter @ https://twitter.com/myrna_morris

web: www.myrnayounghelps.com

To download a copy of Coach Myrna’s book “How to Mind your own business while working your day job”

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

http://myhelps.us/small-business-ebook/

Listen and Subscribe to my YouTube Channel.

https://www.youtube.com/watch?v=6MCYP6hF8XM

Coach Myrna: 7 Ways to Get Unstuck from Old Patterns

Out of the Snarescoach_myrna_youtube_thumbnail_04

One of the worst negative emotions, in my opinion, is the feeling of being stuck. Defined as moving forward or back looks worse than staying in the misery of your current situation. How do you get yourself unstuck?

Our topic today is “7 Ways to get Unstuck from old patterns.” Listen Live on www.wdjyfm.com every Wednesday at 5.00 pm to the Mindset Transformation radio broadcast with Coach Myrna.

It is a place of no personal power

.
A few months back I received a note on LinkedIn from a young lady who said she was stuck. I felt her pain deep within my soul so I offered her a free coaching session.

She was in an abusive relationship. Her boyfriend was physically abusive to both her and her 2 year old daughter and she feared for her life. She had the courage to pack up and leave that situation. She lived in Florida and her only family lived in Atlanta, Georgia. So she quit her job, left her boyfriend and fled to her sister’s home in Atlanta. Her sister was unemployed and had 6 children. She was dependent on her husband for support. This young lady felt uncomfortable living in her sister’s home because she didn’t have anything for herself and now she had to feed her and her child. She called me because she felt she should go back to her abusive relationship!

feeling-stuck

How many of you can feel her pain?
Being stuck. When the pain of staying in your current intolerable situation looks better than the pain of leaving.
It could be a domestic situation
It could be an intolerable boss
It could be a demeaning job.

How do you make the decision?

How do you find the strength to want something better?

How did I coach this situation?

This is the major benefit of coaching, the ability of the coach to see the frame.

You see you can’t see the frame when you are the picture!

I knew that one of the reasons that my coachee was thinking of going back, was because she still loved her abusive boyfriend. She was trying to get someone else to agree with her.
So I asked her “Do you still love this man?” And she said yes.
Then I allowed her to become aware of what her brain was doing.
I told her that because she still loved this man, she is using the situation of her sister’s lack as the reason to return.
I asked her “Do you think your sister would want you to go back to that situation and maybe end up dead”? She said “no.”
I said think about it. What exactly are you taking from your sister? Space. Space doesn’t cost them anything.
I asked her if she had any money?
She said “yes.” So I said, use that money to buy food for you and your daughter so you can feel better about being a charity case.
.
After we got past the negative feelings, we were then able to plan for the future.

You can’t plan and have hope when you are busy wallowing in negative energy and self-pity.

I asked her about job prospects and she told me she had an interview scheduled for the next day.
That my friends is the First secret to getting unstuck.

1: Hope and Faith!

Faith that God can make a way out of no way.

Faith that even though you can’t see the entire stairway you know that the stairs are there.

The message of faith in this story is that you can’t think that God intended for you to live in an abusive home being dependent on an abusive man for your survival. You have to be able to get out of the valley and see the light of the mountain top. You have to know in your heart that you were meant to be more. You have to want more for your children.

Once you find that positive energy, things will begin to open up. Opportunities will come your way, God will open doors shut by the devil and your negative emotions.

My coachee got the job.
She now lives in Atlanta and she is happy!
The devil is a liar, don’t let him convince you that you can’t do better.

2: Another way to getting unstuck is to move the energy around.

The universe is made up of energy. We are a bundle of energy.
When you have stuck energy it causes disease.
So you have to force yourself to get off the couch, you have to do something, anything.
Do it until you feel like doing it. Do the things you don’t feel like doing until you feel like doing it!

Another client of mine got fired from his job so he sat around all day with his hurt feelings.
Blaming his boss and all his friends who did not support him.

You have to get over dissapointment and hurt so you can get on with it.
Don’t let tragedy destroy you.
Don’t stop, continue to stay busy.
Continue to work your plan take small steps if you can’t take big steps
Automatic negative thoughts don’t take any effort on your part they come naturally like weeds in your garden.
But if you want to grow roses or orchids in your garden it takes special effort and a process.

Similarly, being stuck on something someone did to you is natural.
Feeling angry when your kids are ungrateful for the sacrifices you made for them is natural.
Being fired after working at your job for 10 years, never taking time off for your kid’s soccer matches or dance recitals is natural.
Feeling vengeful at the betrayal of your spouse is natural.

It is natural to be angry, hurt, disappointed, vengeful; but it is important not to stay there.

It is important not to get stuck with your negative emotions. You have to get over them and move on.

3: Seek the council of others when you feel Stuck

What my friend on LinkedIn did was good. She contacted a coach. She received council and got a fresh perspective.
Even if she not heed my advice, she still moved the energy by doing something.

4: Another way is to find peace with the situation if you can’t or won’t move right now.

One way to do this is to memorize and recite the serenity prayer several times per day

God grant me the serenity to accept the things I cannot change
The courage to change the things I can
And the wisdom to know the difference.

One of the first things they taught us in coaching school is that you can’t coach someone that is not in front of you. Why was this important? Because most coachees will come into the coaching conversation complaining that their life is a mess because of the actions of someone else. The only person that you can change is yourself. You have no control over the behavior of anyone other than yourself.

I remember a sermon I heard from my first Pastor. He said whenever he felt like complaining about his wife he would pray and ask God to change him!

So for example if you are stuck for the moment in job with a bad boss. Change the way you look at the bad things he or she does. If he or she talks to you with disrespect. You can tell yourself it is not personal, that he or she speaks to everyone like that because he doesn’t know any better.

If he only talks to you with disrespect you can tell yourself that he doesn’t know you and let his words not penetrate your consciousness. He can talk but you do not hear or transfer the words. It becomes just noise.

This is a simple example but it works with anything. This is also called the Law of Allowing. It especially works in intimate relationships.
When you stop resisting and allow your partner the freedom to self-express, you open up the path towards healing the brokenness and allow the relationship to become healthy.

Concentrate only on what you are doing and saying. Stop reacting to stimuli and watch what happens.

5: Another technique is to notice when you are stuck and distract yourself

Come back to the problem later
Write out options and solutions
Write out the worrying situation
Write what you can do about it
Write what you cannot control about it.

6: Most importantly are your thoughts. Whether you are stuck or not, your thinking makes it so.

The thoughts that matter most are your self-thoughts.
It is never the situation that causes you to be stuck but your thoughts and feelings about the situation that makes you feel stuck.

Your thoughts influence your emotions, so to get unstuck think differently, and you will feel differently.

Sometimes, how you think someone should respond to you, blocks your blessings. If you move yourself and your ego out of the way.
Then maybe God can give you what he has in store for you.

Look at the bible story of Naaman. Naaman was angry because the profit did not come out and greet him and bow down to him when he came to him to heal his leprosy. Instead the profit Elisha sent a messenger out to tell Naaman to go wash himself in the river Jordon seven times and he will be restored. . Naaman went away angry because he felt disrespected. But he was smart enough to accept council from one of his servants. The servant told him he had nothing to loose by following the instructions of the profit. The servant was able to see the frame around the picture. Naaman could not. He could only see the situation that was making him mad. He decided to follow the profit’s instructions.
He went and dipped himself in the river Jordon seven times and he came out perfect and clean!.

Naaman almost missed his blessing by reacting to what he considered disrespect.

Some of you are just stuck because of poisonous thinking.
Your thoughts can poison your spirit, and then you never see positive only negative.

As Neapolitan Hill said

As a man thinking so is he.

Shakespeare puts it another way

“Nothing either good or bad, but thinking makes it so”

7: You have to know yourself to grow yourself

You have to know where your pattern started.
You have to make the connection between your old story and your current circumstances

Eg. If your mother gave you up for adoption and your feeling of abandonment are keeping you stuck in Low self-esteem,
you should become aware that your past has nothing to do with your future.

You know better, that you are not your mom and she had her reasons.
The deeper truth is that you are responsible for your life and not what someone did to you.
You have to shift and take responsibility, you have to know that you keep getting into these situations because of your lack of self-esteem or because of your need for security.
Awareness is key. Once again, a coach can help if you can look at your patterns objectively.

What are you blaming?
What is your pattern? What is the evidence of your pattern?

I had a coaching client who had 3 failed marriages where the men stole from her.
We had to find her pattern and why she kept attracting and falling in love with the same type of man.

We discovered that she loved how her dad took care of her mom and paid all the bills, so she kept looking for that trait in a man.
She ended up getting the opposite.

Did you know that nothing exists without its opposite?
You can’t know light without knowing darkness.
In order to know if something is good you first have to experience bad!

She had to learn to create a new pattern.
She had to go inside and use her feminine power of intuition to pick a mate.
She had to listen to her inner desire and not the outer desire for material pleasures.
When she did that she shifted her pattern and created a new one.
Now she is in the best relationship of her life.

She tells me that she has touched the moon and it feels so good!

To read about my personal journey of getting Unstuck, pick up a copy of my book
” Out of the Snares, a story of hope and encouragement”
Adobe Photoshop PDF

Out of the Snares