How to Detox the Body and Soul for Internal and External Success

Detoxing the Body and Soul
Detoxing the Body and Soul

Today on the Mindset Transformation radio show and podcast with Coach Myrna, I interview Life Coach Kim McDaniel.
Kim is going to teach us How to Detox the Body and Soul for Internal and External Success. Kim is the author of the book “Come out with your hands Up – The Joy of Surrendering on God’s terms”

Why detoxing is important:
Building sky scrapers on weak foundations can be detrimental. In the same manner, piling on outer successes without addressing the internal structure, can look great from the outside, but cracks in the foundation will have one of two outcomes – explosion or implosion. Regularly detoxing the body and soul helps to ensure the integrity of the structure – our structure – and it must be intentional.

Coach Myrna tip of the week is:
The function of the soul is to indicate it’s desire.
The function of the mind is to choose from it’s alternatives.
The function of the body is to act out that choice.
The soul speaks to you in feelings. Feelings are the language
of the soul.
There comes a time in the evolution of every soul when the chief concern is no longer the survival of the physical body, but the growth of the spirit. No longer the attainment of worldly success, but the realization of self.
Upon death, the body and mind are not dropped. The body changes form, leaving it’s most dense part behind, but retaining it’s outer shell, joining with the spirit as one energy mass of 3 dimensions.

Show Notes:
Listen to hear Coach Kim answer the following questions:

What is the concept of detoxification – why is it relevant?

How frequently should one do a detox for the body?

Are you suggesting vegetarianism or veganism as the only way to be healthy?

What is alkalinity – does it relate to things beyond diet?

Detoxing the “soul” – what exactly does that refer to?

What about between detoxes – what do ongoing behaviors look like?

Is there really a science to detoxing the brain?

What is the relevance of building fences – I thought success looks like building bridges.

Tell me a little about your Get in S.H.A.P.E. program.
S – Stress and Sleep
H – Hydration
A – Alkaline
P- Purpose
E – Energy and Exercise

paradise

There is another way to Detox the body and the Soul!
Take that much needed break from your hectic city life and explore the soul-cleansing North-East.

Tired of your busy life? Tired of cliché destinations to escape it? Dawki welcomes you with its refreshingly serene ambience. The cool breeze will help you get rid of all your stress and soak in the quaint atmosphere.

Jeet Roy implores you to visit Dawki: “Go on a drive to Dawki on the Bangladesh border, travelling over the Jowai-Amlaren-Dawki road. The journey itself would be the destination – you would pass the waterfalls and stone bridge at Thlumuwi, the Pitcher Plant park at Jarain, numerous other streams, rivulets, and falls, till you finally break through the woods and hills over the picturesque Sylhet food-plains at Dawki.”

http://www.holidayiq.com/blog/6-places-in-the-north-east-for-a-soulful-detox-2064.html

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If you are interested in becoming a guest on the Mindset Transformation radio show and podcast email Coach Myrna Young @info@myhelps.us

Nothing is Impossible If you Believe

Nothing is Impossible If you Believe
Nothing is Impossible If you Believe

Nothing is impossible, If you believe. How to turn life’s challenges into opportunities of self-discovery and personal success.
Todays’ guest on the Mindset Transformation Radio show and podcast with Coach Myrna, is Dr. Sheila D. Williams. Dr Williams is the author of “My Mother’s Keeper”

https://twitter.com/drsdwilliams
In keeping with the theme of my show here is my tip of the week.
Always finish the race, don’t be a quitter.
Come all the way through!
Don’t stop in the middle, don’t turn back!
Just finish the race.
Look at life like a long distance swim trip.
When you start out you have no idea what you are going to meet up with.
You can’t predict the weather, the waves, or any other hazards and obstacles on your journey.
You have to make up in your mind, that you will “Come all the way through,” That if you are able, you will finish the race.
If you get to the middle of the ocean and you run into a thunder storm for instance, you just can’t stop.
Going back is just as perilous as going forward. You have to “come all the way through”

That is exactly how life is, you can’t predict the storms, you can’t predict the challenges that you are going come up against.
You know that they will come. You have to decide up front to “come all the way through.”
You have to know for sure that Nothing is Impossible, if you believe.
God planted that goal or dream in you for a reason. You have something to give to mankind.

If you believe, you will achieve!

You just have to keep moving forward, going back is death to your dreams, it should not be an option!

Show notes:
Today’s show discusses mental illness and how Dr. Williams cared for her mother as she suffered through clinical depression.
Her purpose for writing this book is to shed light on this taboo topic and offer healing to her readers who may be going through something similar.
She decide to be very transparent on her mothers clinical depression and how she cared for her mother from the young age of 10.

Nothing is impossible, if you believe. Listen to hear how Dr Sheila overcame her childhood story and succeed as a Mental Health Therapist/Counselor, a behavior Analyst, Published Author, Life Coach and Educational Director. She tells how she worked sometimes 4 jobs while caring for her terminally ill mother and still was able to earn her PH.D.

Connect with Coach Myrna on Facebook @ https://www.facebook.com/MyhelpsInc/

Instagram @ https://www.instagram.com/myhelps/

Twitter @ https://twitter.com/myrna_morris

web: www.myrnayounghelps.com

To download a copy of Coach Myrna’s book “How to Mind your own business while working your day job”

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

http://myhelps.us/small-business-ebook/

Listen and Subscribe to my YouTube Channel.

https://www.youtube.com/watch?v=6MCYP6hF8XM

The Power of Intention – Seven ways to Access this Higher Level of Energy

energy and intention

Discover who you are and live your life on purpose!  ~~~Dolly Parton

The power of Intention is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of energy in the Universe.  We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called the Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

baby and intention

Every baby is born with a purpose, every baby is pure intention. Even before the Seed is matched with the Egg; the Power of Intention sets in motion what you will physically look like at your birth. Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc. Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure potentials and intentions.

” I knew you before I formed you in your mother’s womb.  Before  you were  born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

 

Here are  3 ways to access the energy field of Intention

  1. The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.
  1. Controlling your Thoughts – When you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with negative thoughts, they become a bad influence. Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you.  The first step is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.
  1. Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our intentions to the Universe, we set the energy fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of energy. To access the energy field of the Power of Intention we need to become aware of our energy levels.

Success-3-Quote

There are five levels of energy:

  • 1: The material world – it is energy slowed down so we can see form
  • 2: The sound world – faster energy. We can sometimes feel sound vibrations.
  • 3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
  • 4: Our thoughts – the energy of our thoughts are higher than light and sound. Every thought we have can be calculated to see if it has the positive energy to access the power of intention or the negative energy of doubt that impedes our forward movement and progress.
  • 5: The energy of spirit – The highest level of energy is that of spirit. Spirit is the energy force of Creation.  Kindness, Beauty, Love, Expansion are also forms of spirit energy.

 

Make raising your energy levels a priority in life. Low energy is an attractor pattern. If you practice raising your energy then you will not attract low energy forms like depression, blame, loneliness, shame, anxiety etc.

 7-faces-of-intention

Seven ways to raise your energy levels:

  1. Becoming conscious of your thoughts.
  2. Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows  us to make conscious connection with our emotions, so that we develop discipline.
  3. Become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
  4. Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your energy levels, while soft music about love, and classical music raises your energy levels.
  5. Becoming aware of the energy in your home. Feng Shui  is the art of choosing the right furnishings and accessories then arranging these  furnishings  to increase the positive  energy in your home.  Accessories can include paintings or photography. Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
  6. Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable.
  7. Commit to helping people in need. Acts of kindness expecting nothing in return raises your energy levels because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades. The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.”  In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

 

Myrna Morris Young, Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

 

Spirituality blog post: Does God Answer prayer?

Praying Woman

 

The bible teaches that for God to answer prayer you must first believe and have faith that God is first able and willing to give you the desires of your heart; but there are ways to improve the chances that God will answer your prayer. A prayer is a special kind of intention. Therefore, the rules that apply to the Power of intentions, which are rules about consciousness, apply. Your prayer will be answered, or not, depending on events happening out of sight – but not out of mind. The mind furnishes the mechanics of making any intention come true. An intention or prayer request, sent to God needs faith to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action. The bible also teaches “Faith  Without Works Is Dead”.

– “What does it profit, my brethren, if someone says he has faith but does not have works? Can faith save him?”

What makes any intention or prayer come true?

Three vital elements are at work:

1. How deep into the mind is the intention coming from- how badly do you want it?

2. How steady is your focus- do you think about it every day?

3. How fluid is your intention – are you attached to the outcome?

 

When you perfect these three things, the power of intention becomes real and powerful.

the-power-of-prayer

 

1: Depth of awareness – “Like a river that runs fast on the surface but much more slowly near the bottom, the mind is conceived of as both active and still.” Deepak Chopra

The stillness is present, for example, in the space between thoughts. When you are accustomed to experiencing your mind only through activity (i.e., sensations, images, feelings, and thoughts), the silent source of the mind has been missed. The whole point of Eastern meditation practices is to reacquaint a person with this source. The more often you dive into your silent mind, the deeper your intentions are coming from when you aren’t meditating. The bible also teaches that you can find God in the stillness. …

“Then a spirit passed by my face; The hair of my flesh bristled up. It stood still, but I could not discern its appearance; A form was before my eyes; There was silence, then I heard a voice: ‘Can mankind be just before God? Can a man be pure before his Maker?’…” Job 4:15 – 17

Some ways to access this quiet source are: your prayer closet, meditation, calm, peaceful surroundings, minimal mental agitation, stress free living, self-acceptance and self-awareness.

2: Steady mental focus – Calling up an intention is natural to everyone’s mind. The key is that the intention be one-pointed, that is, your desire doesn’t conflict with other desires or get dissipated in mental restlessness. We’ve all experienced moments of knowing exactly what we want and never losing focus as long as our desire holds our attention.

Does God answer prayer? Absolutely, once we are clear and specific about what we ask for, act purposefully, not lose sight of the goal, have confidence and faith, and do the works diligently; then we attract our intentions into our experience. When we tap into the supernatural, all power of God and the Holy Spirit, then we make quantum leaps to achieving our desires and intentions.

What hurts Intentions? Multitasking, mental confusion, conflicted desires, lack of self-knowledge, fantasy and daydreaming, short attention span, a craving to escape the self with drugs or alcohol and finally a lack of belief in God and in yourself.

 

3: Fluid awareness – Do you have an open mind that can adapt to any response from the world? Do you have a mind that is committed to the destination but allows God to map out the route and the stops along the way to the destination? No better example exists than playing a video game, where the player is fiercely intent of scoring points but must be open to every surprising, unexpected event in order to reach a high score. In everyday life, a desire is focused at its inception; but you should let your attachment to it go, and await whatever response comes your way.

In these three elements, as you can see, lies a lifetime of potentiality unfolding into actuality. Every thought has the power of intention behind it.

Every prayer can be answered if you empower it with faith, believe and action. The bible tells us of the paralyzed man who had faith and belief that Jesus can heal him; but Jesus was in a crowded place and he could not get in through the door so he had his helpers knock a hole in the roof of the building and let him down in front of Jesus. Jesus told him immediately that his “sins were forgiven” and he was healed.

nothing is too hard for god

“Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their faith, he said to the paralyzed man, “Son, your sins are forgiven.” – Mark 2:3-5

God not only answers prayers but you can access the Universal power of intention and begin co-creating your future. The only issue is how far you are willing to go to cooperate with this ability, to unearth its possibilities, and improve the quality of your life.

 

 

Myrna Morris Young, Spiritual Life and Executive Coach

President and CEO of Myhelps Inc.

Phone: 954-999-6125

Email:myrna@myhelps.us

Web: http://www.myhelps.us

Author: “Becoming Conscious, My Awakening”

Seven Levels of Spiritual Fulfillment

Success-Secrets

We are both the source and the recipients of the gifts of the Universe and God.

Spiritual awakening is natural. The process is similar to waking up in the 
morning and opening your eyes to the light. Your light is personal to you 
expressing your inner vision.
Visions come true by merging your inner and outer life.
We all have wishes and dreams to fulfill. For spiritually to be valid, it must be 
useful in bringing fulfillment. There are seven levels of fulfillment. 
When you are fully connected to the light of being which is the light of the 
self, your light shines beyond all things on earth, beyond the highest 
heavens. This is the light that shines within you!
1: The level of Pure Potential
We are in our essential state, pure consciousness. Pure consciousness is pure
potential. It is the field of all possibilities and infinite creativity. When
you discover your essential nature and know who you really are, in that knowing
itself is the ability to fulfill any dream you have; because you are the eternal
possibility, the immeasurable potentiality of all that was, is and will be!
One way to access this field is through the daily practice of silence,
meditation and Life Coaching.

2: Fulfillment from Giving
Your body, mind and the Universe are in constant and dynamic change. Stopping 
the circulation of energy is like stopping the flow of blood. Whenever blood 
stops flowing, it begins to clot, to stagnate. That is why you must give and 
receive in order to keep wealth, affluence, love, respect ...or anything you 
want...Circulating in your life.

I practice not only giving to God, but giving something to everyone I meet. It 
could be a smile, a compliment or a prayer. The most powerful forms of giving 
are the non-material. The gifts of caring, attention, affection, appreciation 
and love are some of the most precious gifts you can give or receive.

3: Fulfillment from Sowing and Reaping
Everyone has heard the expression "whatever you sow, you shall reap". It is 
obvious that if we want to create happiness in our lives, we must learn to sow 
the seeds that will grow Happiness. Therefore, we must life consciously, making 
good choices. Whether you like it or not, everything that is happening to you at 
this moment is a direct result of the choices you've made in the past. 

You cannot alter the past, but you can make the choice to design your future. 
Start now with the help of a Spiritual Life Coach. The more you bring your 
choices into the level of your conscious awareness, the more you will make 
those choices which are spontaneously correct for both you and those around you. 

4: Fulfillment from Love
When you seek money and power for the sake of the ego, you spend energy chasing 
the illusion of happiness from material things, instead of enjoying the happiness 
of the moment. On the other hand, when your actions are motivated by love, 
your energy multiplies and accumulates and the surplus can be channeled to 
create anything you want; including unlimited wealth.

5: Fulfillment from The Desires of your Heart
The whole Universe, in its essential mature, is the movement of energy and 
information. You can consistently change the energy and information of your own 
Quantum mechanical body and therefore influence the energy and informational 
content of your extended body...your environment, your world... and cause things 
to happen. In other words "You become what you think about, most of the time". The quality 
of your intention on the object of your attention will orchestrate an infinity 
of space-time events to bring about the outcome intended. So, never, never give 
up on your dreams. 

6: Fulfillment from Detachment
Detachment does not mean you give up the intention to create your desire. 
Instead, you give up your attachment to the result. The moment you relinquish 
your attachment to the result and just believe that it will be yours; you will 
have that which you desire. Detachment is based on the unquestioning belief in 
the power of God.
Detachment is also synonymous with wealth consciousness, because with detachment 
there is freedom to create. True wealth consciousness is the ability to have 
anything you want, anytime you want and with little effort. 
Start creating your wealth. Call for a free consultation 

7: Fulfillment from being on Purpose
We have taken manifestation in physical form to fulfill a purpose. There is 
something that you can do better than anyone else in this whole world. There are 
also unique needs. When these needs are matched with creative expression of 
talent, there is a spark that creates affluence. Expressing your talents to 
fulfill needs creates unlimited wealth and abundance.

It is said that "who you seek, is seeking you" my talent is to HELP you in 
discovering your purpose and fulfilling your destiny by creating awareness, 
discovering your essential nature, making conscious choices and co-creating for 
you and your loved ones. So let's connect and create wealth and abundance.
Call for a free consultation today.

Myrna Morris Young
Spiritual Life and Executive Coach
Phone: 954-999-6125
email: myrna@myhelps.us
web: http://www.myhelps.us