Childhood sexual trauma Transform Your Mind podcast

Transform Your Mind Personal Development podcast.


The Transform Your Mind, to, Transform your life, Personal Development podcast, and Life Coaching Blog, Helps women transform their mindset, achieve their self improvement and personal growth goals so they can  live their best lives now.

Here are some of the, self improvement, topics we cover

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Personal Development Podcast, Setting, smart goals

S.M.A.R.T. Goal Setting: Specific

What exactly do you want to achieve? The more specific your description, the bigger the chance you'll get exactly that. S.M.A.R.T. goal setting clarifies the difference between ‘I want to be a millionaire' and ‘I want to make $50.000 a month royalty for the next  ten years by creating a new software product'. Smart goals, are important for a successful mission driven life and career. 

Questions the, personal development podcast, answers for you. you may ask yourself when setting your, smart goals, and objectives are:

  • What exactly do I want to achieve?
  • Where?
  • How?
  • When?
  • With whom?
  • What are the conditions and limitations?
  • Why exactly do I want to reach this, smart goal? What are possible alternative ways of achieving the same?

Smart goals, must be  Measurable

A, smart goal, is one that is  measurable.  Smart  goals means that you identify exactly what it is you will see, hear and feel when you reach your goal. On the, personal development podcast, we help you break  your, smart goals, down into measurable elements. You'll need concrete evidence. Being happier is not evidence; not smoking anymore because you adhere to a healthy lifestyle where you eat vegetables twice a day and fat only once a week, is.

Measurable goals can go a long way in refining what exactly it is that you want, too. Defining the physical manifestations of your goal or objective makes it clearer, and easier to reach.

Smart goals, are Attainable

Is your goal attainable? That means investigating whether the goal really is acceptable to you. You weigh the effort, time and other costs your goal will take against the profits and the other obligations and priorities you have in life.

If you don't have the time, money or talent to reach a certain goal you'll certainly fail and be miserable. That doesn't mean that you can't take something that seems impossible and make it happen by planning smartly and going for it! This,  personal development podcast, Helps you do just that.

There's nothing wrong with shooting for the stars; if you aim to make your department twice as efficient this year as it was last year with no extra labor involved, how bad is it when you only reach 1,8 times? Not too bad…

S.M.A.R.T. goals must be  Relevant

Is reaching your goal relevant to you? Do you actually want to run a multinational, be famous, have three children and a busy job? You decide for yourself whether you have the personality for it, or your team has the bandwidth.

If you're lacking certain skills, you can plan training or download, podcasts for women, like the Transform your Mind to Transform your Life, personal development podcast. If you lack certain resources, you can listen for ways of getting them.

The main questions, why do you want to reach this goal? What is the objective behind the goal, and will this goal really achieve that?

You could think that having a bigger team will make it perform better, but will it really?

S.M.A.R.T. goal setting: Timely

Time is money! Make a tentative plan of everything you do. Everybody knows that deadlines are what makes most people switch to action. So install deadlines, for yourself and your team, and go after them. Keep the timeline realistic and flexible, that way you can keep morale high. Being too stringent on the timely aspect of your goal setting can have the perverse effect of making the learning path of achieving your goals and objectives into a hellish race against time – which is most likely not how you want to achieve anything.

How to Have it All using the, Law of Attraction
  1. Personal Development Podcast, and Confidence

Confidence, is sexy in a woman. How does one display the, confidence, necessary to be a fearless?  More than half of human communication comes from nonverbal cues. Appear confident – even if you don’t actually feel confident – others will be more likely to believe you are a badass. The Transform your mind, personal development podcast, interviews Life Coaches and Authors weekly to help you build that self-confidence muscle.

  1. Personal Development Podcast, Self improvement

What is, Self Improvement?

  • Let's define, self-improvement. The definition of, self-improvement, is pretty self-explanatory: Self-improvement, is the improvement of one's knowledge, status, or character by one's own efforts. It's the quest to make ourselves better in any and every facet of life by eating your largest frog first!

The Transform your Mind, personal development podcast, helps you become a better version of yourself.  That is the main goal of, self improvement, to improve in your job, your business, your relationships. Whatever area of your life you’re working on, that’s part of growing as a person. You have to constantly look at what you can improve and have the awareness to know what needs to be done to do it.

The most effective way of finding out how to get better is to ask the people around you, make a list of what you’re best at and where you could make improvements and subscribe to the, Transform Your Mind, personal development podcast.  Take the list of, self  improvements,  and work on them one by one.

Listen to, self-improvement podcast, read, self-improvement books.

  1. Personal Development Podcast, Healthy Relationships

Healthy relationships, allow both partners to feel supported and connected but still feel ,independent. COMMUNICATION and BOUNDARIES are the two major components of a, healthy relationship. Ultimately, the two people in the, relationship, decide what is healthy for them and what is not.  If something doesn’t feel right, you should have the freedom to voice your concerns to your partner. Single women can find love and healthy relationships! 

  1. Personal Development Podcast, EFFECTIVE COMMUNICATION SKILLS

Knowing your, communication style, and becoming an open communicator, is one of the leadership qualities that will strengthen your career and relationships the most. Great communicators  don’t just communicate information, they also know how to communicate goals and their vision to get their leaders excited.

The Transform your mind, personal development podcast, helps you understand the power of words. Effective Communication skills, is  knowing that words transform emotions and lead to breakthroughs. Like many important qualities, being an, effective communicator, is often more about what you don’t do than what you do. Constructive, communication, often means closing your mouth and opening your ears. Deep listening and asking thoughtful questions shows that you care about your  contributions.

  1. Life Coaching Blog, Growth Mindset 

Transform your mind, to transform your life, life coaching blog, teaches, growth mindset .  Do you have a, fixed mindset, or a, growth mindset? A fixed mindset, assumes that our character, intelligence, and creative ability are static givens which we can’t change in any meaningful way.  Striving for success and avoiding failure at all costs become a way of maintaining the sense of, mindset control, of a, fixed mindset.

A, growth mindset, on the other hand, thrives on challenge and sees failure not as evidence of unintelligent; but as a heartening springboard for growth and for stretching our existing abilities. Out of these two mindsets, which we manifest from a very early age, springs a great deal of our behavior, our relationship with success and failure in both professional and personal contexts, and ultimately our capacity for happiness. To be successful in long term relationships we require a mindset transformation.

  1. Personal Development, Podcast:  Improve Leadership Skills

We all bring natural, leadership skills, to our careers. Discovering what your natural leadership skills, and improving behavior in the workplace, are is an excellent way to inspire others and for women to get a seat at the leadership table,  also find their own strengths. One of the secrets to wild success is honing your, leadership skills, and communicating it to others. Inspiration is what pushes people to plow through difficult times – and to work on achieving their goals even when times are undemanding. You define yourself with your identity, or in business, and your career. . Refocus and sharpen your identity often so you will inspire others with your, leadership skills.

  1. Personal Development Podcast,  Reprogram the Subconscious Mind

Your, subconscious mind, is the recorder or every experience you have in your life from the time you were born. It is always awake, it is always listening and since 99% of what happens to us in life is negative, that becomes the program that keeps playing unconsciously.

Negative thoughts won’t take you anywhere. Reaching your life goals are directly related to how much you believe that you can achieve them along with God’s grace.

It is possible to, reprogram your mind for permanent change, in order to achieve your goals with distinction, but it takes repetition. You first have to erase the tape before you can rewrite it.

Be patient and keep course. Engaging in subconscious training may be the difference between you achieving your goals to failing in your life pursuits.

Be humble, listen to your fears and repeatedly tell yourself that you can do it. Take advantage of affirmations! Take advantage of the knowledge taught on the Transform your mind, personal development podcast, The power of the mind is amazing so reprogram it if you are failing in life.

How to Play with the Cards you are Dealt in Life
  1. Personal Development Podcast, How to Win the, Game of Life

Life is like a box of chocolates, you never know what you are going to get!

When life’s storms come your way, have a great attitude because “This too shall pass”  Say to yourself, this is terrible right now. This challenge is awful, but I’ll figure my way out of it. It might not be easy; there will be hardship, struggle and frustration; but I’ll figure my way out of it. I will learn through this. I will develop through this. I will grow through this. I will move through this. I will win, the game of life. There will be a better tomorrow. There will be something that I move and progress in my life toward this, even if it’s a slog or a struggle. Honor that struggle., it is the secret to your success in life. 

Remember failure is not final.

Be OK with that struggle, because you know in your heart and mind, you will figure it out. You will figure it out and as you learn more from other people over a period of time,  and guess what? You will win the, game of life, As you figure things out, you develop competency. The, personal development podcast, helps you to develop your knowledge, skills and abilities, your talent and mastery of life. And with competency comes confidence. It will all come from believing in yourself and your ability to figure it out, enough times that you got it so you can win, the game of life.

  1. Personal Development Plan, How to Become a Successful, Entrepreneur

Here are five rules to follow if you want to be a successful, entrepreneur:

  1. Work smarter, not harder.
  2. Hire people to handle tasks you aren't good at.
  3. Get more done and spend less.
  4. Don't be afraid of failing (because you will).
  5. Wake up with purpose daily, and be relentless.

11. Personal Development Podcast, Mental Health

Mental health, includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices. Mental health is important at every stage of life, from childhood and adolescence through adulthood.

Over the course of your life, if you experience, mental health, problems, your thinking, mood, and behavior could be affected. Many factors contribute to, mental health, problems, including:

  • Biological factors, such as genes or brain chemistry
  • Life experiences, such as trauma or abuse
  • Family history of, mental health, problems

Download and subscribe to the Transform your mind to Transform your life, personal development podcast

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

Additional resources

Smart Goals

Becoming a successful entrepreneur 



A Personal Development Blog and Podcast

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