In this episode of the Transform your Mind radio and podcast, Host Myrna Young, Life Coach, interviews UDO ERASMUS, founder of Udo’s Choice, author of the book Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition and Total Sexy Health. Udo shares his 8 secrets to Sexy, Total Health.
Udo: I can remember the fear the anxiety I had as a child growing up during the second world war in Europe, Sometimes you will hear me say that I was born in hell; and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. I became a good reader of adventure stories, to escape hell even in the mind.
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As I grew older, along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities.
I discovered that just like you take time to go to the bathroom, or time for breakfast everyday, you should take time to create awareness. Go back inside to the core of your being, to the magnificence of your soul.
You are not your body, you are the owner of the of your body.
That is why I created Sexy, Total Health.
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My question to you is, how much time do you spend with the owner of your body to create, total health?
Myrna: Interestingly, I was listening to Dr Deepak Chopra on Facebook live this morning and he was teaching about communing with nature and negative ions from plants and trees. I started touching shrubs as I passed them in the park on my morning walk. I am seeking sexy, total health, myself.
Udo: After searching for purpose for several years, I took a job as a pesticide sprayer and ended up with pesticide poisoning. Trying to cure myself, I started studying oils and fats. Frying your foods in oil is associated with all kinds of problems including diabetes, inflammatory diseases like arthritis, and also with cardiovascular problems. So I developed a method for making them under protection from oxygen and heat. Oils are the most sensitive and therefore most easily damaged of the essential nutrients. Light, oxygen in the air, and high temperature damage them, and then they damage your body.
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Did you get enough of the omega-3 or Flaxseed oil in your diet? 99% of the population don’t get enough omega-3 needed for, total health care,
Total health, is more than just using the right oils, actually everything affects your, total health. For example your politics affect your, total health. if there’s something going on that isn’t right with the heart or right with, total health care, then it stresses you out.
How active you are affect your sexy, total health, the water you drink affect your, total health, but we focus mostly on on the interaction with the world. Our kids, our employer, the religious system, or the educational system, or the political system. Our awareness does not go inside.
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Here are the 8 Secrets of Sexy, Total Health
- Digestion – EXCESS CARBOHYDRATES TURN OFF YOUR FAT BURNING GENES. Since excess carbohydrates (eating more of them than your body burns) can cause many health problems, it is only logical, practical and important that your body makes sure that you burn carbohydrates first.
- Nutrition – Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and then choose the fats/oils that heal. More physical health problems come from bad (damaged) oils than from any other part of nutrition. Knowing how to use oils is essential to sexy, total health.
- Mental health – Becoming aware of being aware, you discover both the calm stillness that is awareness’ nature, and everything else that unfolds in that stillness. Real, true, personal peace and mental health has its roots in the core of your existence beyond your senses. With that awareness, you can solve the challenges and conflicts within you and surrounding you. Mental health is essential to, total health.
- Presence – Presence underpins your essence and being. Your emptiness is not empty. It’s filled with your undiscovered magnificence and the precursor to sexy, total health. Don’t get stuck in the words. Words only point at essence; they are not essence. Let them float in the space of your being, and become aware of that space in you.
- Consciousness – Consciousness is the field physicists call God. Consciousness is everywhere. It is omnipresent, in charge of everything going on in the entire universe.
- Emotional awareness – Lack of awareness of your internal foundation begins your problems. Awareness of that internal foundation makes practical solutions to your problems available and accessible. Aware and focused in stillness, you find insights and knowledge. Stillness is the only known reliable practice for deepening insights. They are your best source of power, wisdom and manifestation. Live your life focused. Be focused in the present, which contains all that exists. Nothing is more powerful than the present moment.
- Natural living – clean water, clean food, clean air and being in nature
- Sleep – is Life Energy it inspires creativity and necessary for sexy, total health.
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