How To Transform Your Relationships Using The Power of Now!

In this episode of 5 min Fridays with coach Myrna, I share how to use, the power of the now, to change dysfunctional negative relationships into positive ones and how to use the, power of now, to transform your relationships. Relationships are one of the most important aspects of our lives, and it’s easy to … Continue reading How To Transform Your Relationships Using The Power of Now!

Why We Have Trust Issues in Relationships

Trust, is earned, trust, is central to every relationship and, trust, is about intention.  We have, trust issues, when we have fear of betrayal, or abandonment. This fear is often triggered as a result of past betrayal e.g. a spouse cheating on you.  Abandonment, e.g your parents left you with your grandparents and never came … Continue reading Why We Have Trust Issues in Relationships

How To Develop Trust In Relationships

There are 4 types of, trust, that make, relationships, flourish. These are care, competence, consistency and character. In this episode of 5 mins with coach Myrna, I teach how to develop these areas of, trust, in your, relationships. Download the Podcast Here:  https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10143150-how-to-develop-trust-in-relationships.mp3?download=true Developing Trust with Care Care – When we care about your partner, … Continue reading How To Develop Trust In Relationships

Fluid Mindset vs Fixed Mindset

The, fluid mindset, is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus!  The, fluid mindset, is different from the, fixed mindset, because having a, fixed mindset, does not allow for personal growth. Download the podcast here:  https://pdcn.co/e/https://chrt.fm/track/897G7/https://verifi.podscribe.com/rss/p/www.buzzsprout.com/1761155/11930411-do-you-have-a-fluid-mindset-or-fixed-mindset.mp3?download=true Definition … Continue reading Fluid Mindset vs Fixed Mindset

Why is Renewing Your Mind Important?

When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your … Continue reading Why is Renewing Your Mind Important?

How To Break Your Attachment Style with IMAGO Therapy

Often when we’re mating or in the beginning of a relationship, we don’t know how it’s going turn out.  We are not conscious of our, attachment styles, we don’t know how the dance is going to take place until the, attachment, takes place. After the honeymoon phase someone can be scared of intimacy and pull … Continue reading How To Break Your Attachment Style with IMAGO Therapy