How to Heal the Mother Wound From Your Childhood

June 7, 2021June 9, 2021

How to Heal the Mother Wound From Your Childhood

We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

I want to say that I personally have not had a, mother wound. My, mother, and I are pretty close. I’m the eldest of four children and my, mother, she’s actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers. They all had, abandonment, issues so, I experienced firsthand how the, mother wound, affected every aspect of their lives.

The girls became promiscuous with men and boys, wanted friends and have people like them. Also because of the, mother wound, they were not being able to bond with me or my husband, because another bi-product of the, mother wound, is, attachment disorder, so the adoption was not successful in integrating our families.

My guest today is Keri Hummingbird, author of “Love is Fierce: Healing the Mother Wound. If you or anyone you know need healing from, mother wounds, this is the episode for you.

Listen to the full interview here:

Introduction

Keri Hummingbird Sami is a soul guide, shamanic healer, award winning author and inspirational speaker. Kerri has over 20 years of experience in helping women rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose and realignment to authenticity and truth.

Myrna – Kerri what was your relationship with your mother like? Were you wounded by your, mother?

Kerri – Myrna even though your personal experience with your, mother, from your vantage point is very healed, which is a beautiful gift, there is like an ocean of not healed women on the planet. Having a, mother, as a life preserver who knows how to love is so beautiful and really pivotal because everything that happens in our early life, starting from the moment of conception is being recorded.

Starting from the moment of conception in the mother’s womb, babies are being formed in the, consciousness, of the, mother, it can’t be any other way. You’re inside the, mother, you’re being formed by the, mother’s, beliefs about herself, beliefs about the world, ancestral traumas that are unhealed; all of it goes inside of our ancestral DNA in our very human bodies.

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Your Communication with your mother starts in the womb

Just imagine that the voice that you speak to yourself with it starts forming when you’re being formed inside your, mother’s womb, so however your, mother, speaks to herself is how you start to learn to speak to yourself. If the, mother, is not confident or if she’s had sexual traumas or if she does not believe in herself that’s going to influence your development. If the, mother, believes in herself, if she’s strong, if she’s vibrant then you’re getting that. You’re getting that training inside as you’re growing inside her body.

They’ve proven now that babies are able to perceive outside the womb, they’re able to perceive not only what’s going on inside the, mother, but also the outside environment. Babies can perceive things, they can hear voices, a vibration happens they can feel things, they sense things.

So, the beginning of education in earth school starts from the moment of conception. We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

If a child is not being nurtured by the mother they develop a mother wound

If you experience a big loss like an, abandonment, early in that zero to seven age range, that’s hugely impacting. Anywhere along your development from zero to twenty-one, anything that happens is going to be huge for you, because all of your various bodies are getting developed.

Your physical body is getting developed first, then your emotional body is getting developed then your mental body is getting developed, then your spiritual body gets developed until age 28, so all of these bodies are being formed. Everything that happens in your life experience is like creating the context of your life, the inner context.

Myrna – In this moment anyone who is a, mother, should take that role seriously. It’s a big responsibility. Before I got into this consciousness space and this self-improvement space I would hear them talk about the men or women who are in prison and blame their parents. It all starts with their, mother wound.

I always thought it was a big old blame game, but now I know it’s true the, mother wound, develops into so many unfortunate situations.

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Your Mother Wound affects your children

Kerri – I want to reassure every, mother, because when I started learning about the, mother wound, I started going to self-judgment. I look at oldest child especially how his life rolled out. He’s really struggling with this and that and I was struggling with the same things while he was in me. I had a lot of, mental health, challenges that I’d been working on when I was pregnant with him at 30.

I had already been working on it for 15 years from the time I was 15 years old because I had early, childhood trauma, so I was trying to heal and I thought I had it all together and then he came into my womb.

This happens to a lot of, mothers, because you get pregnant and then your whole physiology changes. Any traumas from your childhood comes right up to the surface. You start having, postpartum depression, or other things and you’re like why is this happening. I was really excited to have this baby. Why am I going through, postpartum depression?

Having a baby, it’s like the big purge. One of the reasons for, postpartum depression, is not dealing with stuff from your past or not dealing with your, mother wounds. Psychology makes an effort in helping, mothers, to cope with this kind of thing. I even invested in psychotherapy.
I would sit there every week and like try to work on myself.

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How the mother wound affects your romantic relationships

Myrna – If you’re abandoned by your mom or hurt by your mom, the, mother wound, it’s very hard for you to love yourself, then you can’t really be in romantic relationships.

You have to remove the subconscious programming that says you are not good enough and learn to love yourself. If you can’t release the, mother wound, and love yourself, you will continue to struggle in romantic relationships. You must gain control of your life as it deals with this issue of the, mother wound?

Kerri – I think that subconscious holds the keys to all of it because if you think about this concept of the iceberg submerged in the ocean. The part you see above the water is the conscious mind, but there’s so much more underneath the surface.

There’s so much to explore about your own consciousness to understand yourself better, so that you can show up even better.

You didn’t choose to be molested , you didn’t choose to be abandoned, you didn’t choose to be hurt by your, mother, and have a, mother wound.

According to according to Dr Wayne Dyer‘s teaching he says we chose our parents, because we needed that experience in order to do what we have to do in this earth.

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Psychotherapy can help to heal the mother wound

My journey in psychotherapy helped my understanding of why I had a, mother wound. The home I grew up in from the time I was five years old, was very solid. My mom and my dad worked as a team. I didn’t always like the things that they told me I had to do, but they were caring, they were loving and attentive.

We had three-way hugs in a supportive family environment. We went sailing on the weekends, we had a nice life. So I was like, why am I so screwed up? I had this feeling that something got broken inside of me from my early childhood, because I knew that there was trauma from zero to five years old.

It was a big trauma. My mom married a man who was probably not suited to be a dad. He had his own trauma story from his own childhood of being abused by his mother and left outside of hotel rooms while she slept with men and things like that. He was abandoned in hotels for days, so we had all these traumas he was working through.

Unresolved Wounds from your childhood affects your ability to parent

My, mother, started noticing that there was a really good possibility that he was going to molest me. I want to give my mom huge props, because many, mothers, stay in a situation like that afraid to leave, but my, mother, was a warrior of love. So left and found the next best pathway and that was my first step father.

My first stepfather was a violent drunk, so it was very traumatic. So by the time I was five after four years with this violent step father, we moved and just by chance met my second stepfather who I call my dad. He is the man my, mother, has been with for 45 years until he passed away three years ago.

Spirituality is the path to healing the mother wound

I started my spiritual path and for me that was the opening because it taped into beyond the mind, it taped into the body where a lot of trauma is stored. Many people know trauma is stored in the body and it taps into the emotional body. When you’re a child and you’re seeing these scary things happening, you don’t have words to talk. You don’t have language.

As an adult, you have to go deeper into the body, the somatic experience. You have to go into inner child healing, and make friends with all these aspects of you and become their parents. It’s really about re-mothering yourself and the re-mothering process takes some time because
of those early conditionings.

You have to stay in the conversation of love and kindness and gentleness long enough for it to start to sink in, and for these aspects to heal. Along that journey all kinds of modalities might happen for you. I found mine in a shaman. Somebody told me they got healed by a shaman and I was like sign me up.

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How can men heal the mother wound?

What are men’s role in healing the, mother wound? A lot of times men add it to the damage that the, mother, started and then the men compound the, mother wound.

Kerri – Men can help by healing the mother wounds inside of them, because all men were boys and they came out of a, mother, so that’s why the solution is the, mother, because we all live in a, mother, to begin life. So, in order to heal we all have to walk back to the, mother.

Your relationship with your, mother, and the programming of love that you received from your, mother, is also your trust in your connection with the divine and earth. It’s a multi-dimensional conversation, because whatever lack of trust you have with your biological mother, that same lack of trust can show up in your connection with the divine, in your connection with the planet.

If you’re disregarding your body, you’re probably also disregarding your impact on the earth.

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Why did you write the book “Love is Fierce: healing the mother wound”?

Kerri – My book uses my personal experience to illustrate various points that are very common across humanity so, there’s a lot of themes in the book that talk about why it is that we are in the situation we’re in right now. Why we have so much war and conflict, misunderstanding and divides between people. This is because of the breakdown of the matriarchy. The breakdown of the feminine and how a lot of the patterns we see are derived directly from breakdown of that primary relationship with the, mother.

I had to go through the deep inner work to write the book and to reveal the patterns, but honestly I’ve been working on this project my entire life.

Myrna – I understand, you had 20 years in psychotherapy. This project allowed you to heal your, mother wound, and also heal the, mother wounds, of your children.

Myrna – Where can our listeners connect with you get a copy of your book? How can they connect with you on social media and your website?

Kerri- They can connect with me on my website www.kerrihummingbird.com
On the website there is a link to sign up for 17 days of interviews on the return of mother wisdom, which I find to be really inspiring. I interviewed all these women and they have these beautiful things to say about where we’re going with humanity on the earth.

You can purchase the book on amazon and then you can take your confirmation number over to www.motherwoundbook.com (receive 17 days of interviews for the Return of Mother Wisdom Series)

I also have a podcast called the Soul Nectar Show, I hope you’re going to come and be a guest on the show.

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Additional Resources

Reflection 4 Rejection: Surviving My Mothers Abandonment and Abuse

June 1, 2021June 1, 2021

How to use Food for Beauty and Your Natural Facelift

Food, plays a major role in, beauty, not only because it helps us reduce, stress, but it feeds us vitamins and minerals that can stimulate our, collagen. My whole approach to, skin care, is how do we purge the mind, the body and the skin from, stress and have a natural, facelift?

Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors. Gregory is a strong voice for inclusion. From Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel.

Listen to the full interview here:

Introduction to Becoming a Beauty Expert

Myrna – Tell us your journey to becoming a, beauty, and wellness expert as well as authoring nine books.

Gregory – I think our life journey takes us where we need to go regardless of where we start. My journey to understanding the concept of, beauty, started from a young age. I was born in South Africa at the height of the apartheid system. Many people say that the country you are born in shapes the quality of the human being and your character.

In my case I have strong views on skin, because from an early age I knew that the color of my skin, the texture of my hair and the width of my nose would determine my level of freedom. My quality of life and before I even got to school, I could read park bench signs – whites only or the public toilets or having to listen to my mum saying could you please hold going to the bathroom until we got home because you can’t use that toilet.

We’ve got to stop with the judgments, we’ve got to stop with the labels. I was a child that was beaten and spat on daily by the time I got to school for my differences. I had lost all belief in who I was as a child, but I was able to put myself back together. We shifted to Australia and my mum became a model and I followed in her footsteps and that’s how I entered into the, beauty, Industry.

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Beauty comes from the inside

Myrna – Your story is really interesting. When you were growing up you probably had a negative opinion of yourself and then you became a model and a, beauty expert. Did that shift the way you viewed yourself?

Gregory – I still walked around with insecurities and fears and I still felt like that broken kid. That’s why I firmly believe that what is on the inside shows up on the outside. My grandma said something that goes to the heart of, beauty.

She said you know boy, God gives us all five minutes of grace and we can wow people with our fancy smiles and our cute little nose; but after your five minutes, the truth of who you are emerges and nothing can hide that.

The definition of Beauty

I utilize the acronym of, beauty:

B – is for balance. It is the balance of inner virtues that radiates outwardly. It’s what ultimately shapes our, beauty, and our lives.

E – the ease for enthusiasm, to show enthusiasm for who we are and all aspects of who we are.

A – is for acceptance, accepting ourselves as a whole without isolating or fragmenting, beauty, to certain physical characteristics.

U – is for understanding that when we are born, we are born whole and beautiful and along the way we have been educated to doubt what we were given. If we have the ability to create insecurity, we have the ability to eliminate it.

T – is for trust, learning to trust in who we are and what we represent in this world, and the wisdom that you possess.

Y- You possess, beauty, if you can see it in a much more expansive way, other than just physical, beauty. It is not about masculinity, it’s not about femininity, it’s about humanity and celebrating the divine differences we all bring to this world.

That is the foundation that my work is based on, because I believe that is where it starts. It starts on the inside and then we can take care of the skin that houses the spirit, we take care of our, beauty.

It is not a line that ages a woman, it is her energy. Her energy gives her a natural, facelift.

Beauty and Aging

When a woman begins to lose her self-belief and her strong sense of what she represents in this world, she begins to age. I know women who are 85 years old, I call them ageless, because it’s not about their age, it’s about their energy and they’re beautiful.

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Gregory – Myrna you’re ageless, you’ve got vitality and beauty, it’s your beautiful energy. It is infectious and give you a natural, facelift.

Myrna – Thank you, I do have a lot of good energy and I feel good about myself and I laugh a lot. I am thinking this is because I have good genes and because I followed a, skin care, regiment since the age of 18 years old. When I was 18 years old, I became a model and learnt, skin care. I have kept that, skin care routine, of cleanse, tone and moisturize for over 3 decades. I have also done facials over the years to give my face a, facelift.

Gregory – When we’re speaking about cleanse, tone and moisturize, that is all the stuff of forgive, learn, laugh that’s how we’re constantly cleansing internally and that is a natural, facelift. We are letting stuff go and the more we let go, the younger we look.

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Aging of the Skin is a natural process

I never look at, skin, in isolation or a wrinkle, it’s much more on a holistic level. Aging is a natural process of life, and it is something that I welcome; but, premature skin aging, we can seriously do something about that.

The skin, it never lies.

It will tell you the food you’re eating or not eating,
You skin will tell you your breathing patterns,
Highlights the lack of water, or lack of sleep.
All of these things play a major role in our skin and, beauty.

Food, plays a major role in, healthy skin, not only because it helps us reduce, stress, but it feeds us vitamins and minerals that can stimulate our, collagen and give us a, facelift. My whole my whole approach to, skin care, is how do we purge the mind, the body and the skin from, stress?

We do that with, food, we purge with good breathing, we do it with, face exercises, and a little, face massage. We have to purge the body from, stress, because, stress, is what ages the skin. When we are stressed, we make less, collagen, and as we age it also decreases. Constant, stress, accelerates this whole process.

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Aging Skin and Stress

If the, stress hormone, cortisol, is raging, you are aging prematurely. We want to get, cortisol, under control and we can do it with, food, and breath. Cortisol, is responsible when if you can’t sleep, that means you have too much of it in your body.

Stress, and, cortisol, impacts the production of our, collagen, and it creates chaos with our skin. It also creates chaos in our lives, when we don’t feel good, we don’t look good either.

Myrna – You mentioned that, sleep, is really important when it comes to your, skin care routine, people often refer to it as, beauty sleep.

What people don’t know is that when we, sleep, we activate the, human growth hormone, which strengthens the skin. It creates a thicker skin. It’s also in the state of, rest and digest, where we repair our skin and more, collagen, is produced.

The greatest, anti-aging, secrets can be found in our everyday, foods. With the right, foods, wrinkles begin to fade and skin regains elasticity, that’s the power of, food to give us a natural, facelift.

Can we get collagen from beauty creams?

When you buy facial products or creams with, collagen, it is a waste of money. Collagen, is the protein in connective tissue that keeps the, skin, elastic. That molecule can’t push through the, skin, when applied with creams. The best way to stimulate, collagen, is through, food, and, sleep.

The fibers in our, collagen, become weak through the free radicals. The best way to strengthen is to eat, foods, and topically apply skin regenerating vitamins and minerals that naturally stimulate and protect our, collagen.

Collagen stimulating foods:

• Vitamin C – Vitamin C is key to, collagen, production and since it can’t be stored in the body, it’s really important to top it up all the time. So we have to eat, face-lifting foods, like –

sweet red peppers,
brussels sprouts,
broccoli and
tomato.

If you love tomato, while it’s fantastic uncooked, when you cook it with a little bit of olive oil, you access lycopene, a powerful antioxidant.

A fresh tomato is something you can put in a little strainer and you take the juice of it and apply that on your skin. It’s a wonderful tonic for the skin and a natural, facelift.

• Vitamin E – that’s a powerful antioxidant that protects and reduces damage caused to, skin cells; but it’s also anti-inflammatory and that keeps the, skin, smooth, and it reduces wrinkles.
• You can find antioxidant with spinach, almonds, sunflower oil and mangoes. It’s not one specific, face lifting food, it is a variety.

• Vitamin B – is incredible for, skin, and you can get a complex variety from beets, eggs, turkey, whole wheat breads. If you are a lover of spinach and kale, pour a little bit of olive oil over the greens. It helps the body absorb the nutrients effectively.

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Face lifting Foods

If you eat garlic and onion, they contain sulfur, a wonderful, beauty, mineral, but with garlic, one thing you’ve got to remember is while it’s got incredible health benefits you must crush it and then leave it for at least five minutes. It activates and releases the enzyme allicin, an organic compound and a really powerful antioxidant and, facelift.

Glutathione, is often referred to as the mother of all antioxidants, you find it in the tip of asparagus, and avocados. It’s a wonderful way to support your, glutathione, levels.

If you’ve heard of, hyaluronic acid, people have it injected in their faces. These are injectables, but if you look, hyaluronic acid, is present when a baby’s born. Babies they always say as smooth as a baby’s bottom. Babies are pumped full of, hyaluronic acid, but as we age we lose it, but something as simple as consuming Vitamin B in our diet activates and helps increase our, hyaluronic acid, levels for a natural, facelift.

Include omega-3 fatty acids in your diet, it is a wonderful moisturizer, you access omega-3 fatty acids through fish, and it moisturizes the skin from the inside out giving you a, facelift.

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Supplements help to get nutrients into your Skin

You use, supplements, if you’re not getting these nutrients in natural, food.

Water we all have access to it and our body it’s 70 to 80% of our brain tissue is water, so if you’re dehydrated your body and your mind are stressed. If you’re feeling thirsty, you’re already a little bit dehydrated.

I can change someone’s, skin, the quality and texture of with water and showing them how to breathe correctly.

Myrna – We can’t have this conversation without talking about what Hollywood and most people are doing with the cosmetic, plastic surgery. Plumping up the, skin, with Botox.

Using Natural Food as a facelift instead of Plastic Surgery

I think our world as it stands today, there’s some things going wrong especially in the, beauty, world. The, beauty, industry, anti-aging, it’s a multi-billion dollar industry that often drives fear and, stress, around the aging process.

There’s a fine line between self-improvement and self-destruction and with many of the procedures that I see, I believe that we’ve crossed the line to self-destruction. I can’t see the, beauty, in a face that doesn’t move or paralyzing a muscle.

You wrote the books “Face Value” “Face Fitness” and “Face Food” tells us about your books.

Face Value, is a incredible book that shows you really how to utilize all the ingredients in your kitchen to take years off your face naturally and for a natural, facelift. It will show you things like how to use the avocado, what grape seed oil can to support stronger skin. This
is based on rock solid science, everything that I do is based on science.

That’s why I work in the wellness centers with people undergoing chemotherapy. I show them how to change their, skin, because chemotherapy does horrible stuff to, skin.

I wrote “Face Food” and Face Food shows you how to stimulate the, collagen, from the inside with foods that you’re eating and where to find all of these, anti-aging, ingredients.

Face massages and Face Fitness

We haven’t touched on, face fitness, is how do you keep the muscles on the face strong because it’s not a line that ages a face, but a sagging muscle. We’ve got over 50 of these muscles on the face, we only use not even half of them, so when we know these are the muscles need to be strengthened.

We give ourselves a, natural facelift. When I get a, facial they always end it with a, face massage.
I also do a, face massage, every night when I apply my night cream.

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Change Your Skincare Routine: Change Your Life

How to Find Beauty in Your Now!

May 16, 2021May 16, 2021

The Life and Death of Nipsey Hussle: Hip Hop Brightest Artist

Rob Kenner, New York Times best-selling author of the Marathon Don’t Stop: The Life and Times of Nipsey Hussle shares the principles that, Nipsey Hussle, advocated in his music and in his daily life and work. Nipsey’s music on self-empowerment, economic independence, owning your own intellectual property, owning real estate investments, financial literacy and also just supporting people who support you.

Rob – The reason that I wrote the book and called it The Marathon Don’t Stop is because I believe that, Nipsy Hussle, is one of the most important and misunderstood artists in the history of, hip-hop.

Download and listen to the full interview here:

Introduction to Nipsey Hussle

Rob is going to share the life of the Man, Nipsey Hussle, not just the artist. Nipsey Hussle, was more than a rapper, this young man was instrumental in a lot of things: building up his community and giving back among other things. Rob is going to expand on our knowledge of both the, hip-hop, artist and, Nipsey Hussle, life and legacy.

I must confess that I did not know of, Nipsey Hussle, until he was murdered and the whole world was talking about him. My generation is not necessarily a rap or a, hip-hop, kind of generation, my generation is the R&B soul generation. Rob on the other hand is intimately connected with, hip-hop, and its culture.

Book: The Marathon Don't Stop — Book: The Marathon Don’t Stop

Bio of Rob Kenner New York Times Best Selling Author

Rob Kenner is one of the most prolific and influential voices in, hip hop, publishing. A founding editor of Vibe, Kenner joined the start-up team of Quincy Jones’ groundbreaking, hip hop, monthly in 1992. During a nineteen-year run at Vibe, he edited and wrote cover and feature stories on iconic cultural figures ranging from Tupac Shakur to Barack Obama as well as writing the acclaimed column Boomshots.

Kenner’s writing has appeared in Complex, Genius, Mass Appeal, Pigeons & Planes, Ego Trip, Poetry magazine, The New York Times, and Billboard. He’s also produced and directed documentary shorts on the likes of De La Soul, Nas, and Post Malone. As an editor at Vibe Books, Kenner worked on the New York Times bestseller Tupac Shakur and contributed to The Vibe History of Hip Hop. He went on to co-author VX: 10 Years of Vibe Photography and produced the book Unbelievable, a biography of The Notorious B.I.G. by Cheo Hodari Coker which was optioned for the motion picture Notorious. His latest book is a New York Times Best seller “The Marathon Don’t Stop: The Life and Times of Nipsey Hussle.

Myrna – I was reading your press releases, I understand that you met, Nipsey Hussle, about 10 years ago at, Vibe. What impressed you most about the man back then?

Nipsey Hustle Hip Hop Music

Rob – Nipsey Hussle, had just released one of his first major mixtapes a project called Bullets Ain’t Got No Name and he was very excited to come up to the office of, vibe magazine, and presented it to the staff. I learned later in the process of researching my book The Marathon Don’t Stop, he had been submitting his demo and photo to the magazine for some time hoping to be featured in our “next section”, which is a platform for new artists. People like Jay-z and Biggie and Mary J Blige got their first break at, Vibe, by being featured in the “next section” at, Vibe.

Nipsey’s goal was be featured in that section but, honestly where he was in his career at that moment he was not really on our radar yet. He was an unsigned artist so, and he was first sending those demos in, but like every goal he ever set for himself in life. He set a very high goal and although he did not achieve his goal right away he persisted. Nipsey Hussle, just kept at it and did not give up and by God he made it into the office of, Vibe, by 2009 and presented his mixtape to the Staff.

I was impressed by his charisma, his energy, his personal magnetism. I remember the man who walked into the conference room that day. His braids immaculately done and his outfit on point, his gold chain was shining, and he was very proud to be presenting his music. When he pressed play, it was powerful stuff.

We had worked on the first cover story for Snoop Dogg back in 1993 and so I personally had a strong sense of déjà vu. Nipsey Hussle, was coming from Los Angeles and giving that really hard West Coast sound. One of the tracks on the tape he was rapping over a famous Dr Dre beat the song Gin and Juice. You have to come correct if you are going to record to that beat. It was very impressive to me.

Vibe Magazine featured New Hip Hop Artists in their Next Section

After he played all of his music, I took him aside and I said, “keep doing what you’re doing” In fact he did get his one-page write-up at, Vibe, shortly before the magazine folded or seized print publication. Vibe, did transition to a digital publisher online magazine. Over time everything he did was special, he was just doing things differently.

He was changing the game in terms of his business strategy and as I would learn later his commitment to his community and to all the people that were helping him build his movement.

So, that was that was the first impression and it stuck with me.

Myrna – I was very impressed motivate and hustle official video. Loved the music, it had close to 63 million views. Hip hop has a large audience.

Can you tell us why you wrote the book “The Marathon Don’t Stop?” I know that a couple of Nipsey’s mix tapes were called, Marathon. What does that really mean and why did you choose it as a title of your book?

The Marathon Continues

Rob – Marathon, and, The Marathon Continues, is a kind of motto for his fans especially after his tragic passing. Kind of a rallying cry to make sure that all of the things that, Nipsey Hussle, stands for to continue. All of the principles that he advocated in his music and in his interviews and in his daily life and his work which have to do with self-empowerment, economic independence, owning your own intellectual property, owning real estate investments, financial literacy and also just supporting people who support you.

The reason that I wrote the book and called it The Marathon Don’t Stop is because I believe that, Nipsy Hussle, is one of the most important and misunderstood artists in the history of, hip-hop.

As you mentioned he was a businessman, entrepreneur, leader, and an activist. He really identified strongly with civil rights leaders.

In the latest song which was released after his passing is a track called What It Feels Like featuring Jay-z and, Nipsy Hussle, on the same track. This track was used for soundtrack to the film Judas and the Black Messiah. Nipsy often referred to himself as young, Malcolm X.

He wore a, Malcolm X, pendant which his brother had made custom for himself and then let Nipsey keep when he was going away to prison for some time.

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Nipsey Hussle was more than a Hip Hop Artist

I think he saw himself as much more than an entertainer, he was someone committed to the upliftment and full respect of his community. I think that is one of the reasons why this book was so important. You are not the only person who’s told me that you were unaware of what Nipsey was doing until you tuned into his Staples Center memorial service where 20,000 thousand people were all on their feet mourning him and celebrating his life.

President Obama wrote him a letter of tribute for that ceremony. Stevie Wonder sang at the funeral, Snoop Dogg eulogized him and of course his beloved Lauren London delivered a very moving tribute.

He had a family-owned business which was called All Money and No Money.

He and his brother also had a successful clothing store called the, Marathon, clothing which they built right in the same shopping plaza where he used to sell his mixtapes hand-to-hand right there on Slauson and Crenshaw.

He always talks about that intersection in his music.

Myrna – Yes, I noticed he’s got a title called Crenshaw.

Nipsey Hussle The Marathon Continues

Rob – That was a groundbreaking mixtape The Crankshaft Project, I would say for the rap industry that was the moment that if you were not paying attention to, Nipsey Hussle, everybody woke up at that moment because he had the ambitious idea of selling his mixtape for a hundred dollars.

The Crenshaw tape by that point he had put out a few free mixtapes and built up quite a loyal fan base, the Crenshaw actually came after the, Marathon, tape and, marathon continues, so those tapes expressed his vision of the, marathon, which was a long-term view. Viewing life as a, Marathon, you don’t give up just because you’re behind in the first lap. The, marathon, is not a team sport, other people can be cheering for you, you can practice together; but nobody else can run your race.

Nipsey, understood that and he used that concept of the, marathon, to um encourage himself when he was down, when there were setbacks in his path. There were quite a few which you can get into in the book in detail; but he withstood tremendous pressure from a neighborhood that was extremely volatile. There was a very hostile relationship between the police and the members of the community. There was a strong gang culture which, Nipsey Hussle, eventually became involved in. His life was filled with challenges, he was someone that had unlimited potential, but huge obstacles, seemingly unsurmountable obstacles.

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Nipsey Hussle an Activist for change

People were paying attention to his work and what he stood for and the principles that he lived by. That is why the book is called The Marathon Don’t Stop, because Nipsy Hussle’s movement has not stopped. He has been a steady presence in all the conversations about race in America. His face has been on murals all around the world, his music was streamed millions of times on election day 2020.

He had a very important song called FBT, I’m not sure if you listen to that one; but the initials are a rebuke of president Donald Trump.

Hip-hop, I believe helped to mobilize the vote which brought President Obama into office, but after eight years of Obama, Donald Trump was presenting kind of a backlash and playing on racial divisions. I think, Nipsey Hussle, deserves credit for recognizing the power of, hip-hop, to speak to the moment in terms of social and political issues.

https://www.buzzsprout.com/1761155/podcast/embed

Nipsey Hussle and Tupak Shakur

Myrna – You also make a comparison between, Nipsey Hussle, and, Tupac Shakur, what are the similarities between these two, hip hop, artists?

Rob – I wasn’t the first one to compare Nipsey to Tupac, he actually called himself the Tupac of his generation. The album Victory Lap which was his major label debut, has a line that states this. I did an in-depth interview with him I asked him about that line in the song, because that’s a big statement.

I said you’re calling yourself the Tupac of your generation, what do you mean by that?

He replied that to him, Tupac was a trojan horse for the streets. He had so much more going on inside of him than his thug life image would suggest. He was actually a very intelligent and sensitive person with a lot of different talents and qualities, that he didn’t necessarily

present at all times.

The Marathon Don’t Stop: The Life and Times of Nipsey Hussle

The focus of the book is about a triumph rather than a tragedy. I want to focus on the message and the movement and the, marathon, rather than this atrocity that took place.

Myrna – I want to talk about, hip-hop, because I had to do some research for this interview to understand what it really is. I know that you’re intimately connected with, hip hop, and rapping is a little different from, hip-hop, but why has, hip-hop, become this lifestyle and culture of the young generation? It’s not even a race thing, because it covers all races.

Rob – We’re actually coming up on the 50^th anniversary of what is considered the birth of, hip-hop. Hip Hop, started in the Bronx. It was never about negative forces, but a way to escape the struggles of life in the Bronx. The Bronx was an urban wasteland and, hip-hop, grew and evolved into a multi-billion dollar industry.

It affects every aspect of pop culture from fashion to language to politics. Everything now is influenced by, hip-hop. Quincy Jones who founded, Vibe magazine, understood the bebop generation as the coolest thing that ever-hit music. He saw, hip-hop, artists in their earliest stages of the development of that culture and he recognized a kindred spirit there.

The Origin of Hip Hop

Hip Hop, has become multi-racial and multicultural, in the early days in the Bronx it’s important to remember there were all kinds of kids involved. Puerto Rican, Dominican kids dancing, break dancing, painting graffiti. Hip hop, is a lifestyle it’s not just rap music, which is one aspect of it the DJ and the MC.

There are multiple aspects to, hip hop, it’s become the most powerful and popular form of entertainment in the world.

Conclusion

Myrna – Tell our listeners how they can get pick up a copy of your book The Marathon Don’t Stop: The Life and Times of Nipsey Hussle. Also tell us about Vibe, I know it started off as a magazine, what do you guys do now?

Rob – Well, Vibe, was founded by Quincy Jones back in 1992. I joined the startup staff in 93, Quincy had a good idea that we should do this and so I ended up working at, Vibe, for 17 years. I was the only editor who started from the startup staff and stayed all the way until the very last day when you know the magazine had to be shut down.

Quincy had moved on and the ownership had changed hands, it’s a long story, but the bank basically repossessed the investment. The website www.vibe.com is the digital version of, Vibe. It’s a very important publication and became the definitive publication for, hip-hop, culture in terms of excellent photography and excellent journalism.

We had some of the most talented writers and photographers of this generation working at the Magazine. Vive.com has gone on because it needs to go on. It still holds up a standard of excellence in terms of discussing all the aspects of, hip-hop, culture and lifestyle.

Additional Resources

How to Rewrite Your Life Story and Achieve Organizational Wellness

May 8, 2021May 8, 2021

How Leaders Use Curiosity As Their Human Edge in a Digital Economy

Greg Orme, Forbes contributor and Author of the Business book of the Year 2020 “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” shares, leadership, tips on thriving in a world of accelerating change through, creative thinking, curiosity, and consciousness. Greg shares with, leaders, how to remove the threat of, ai, machines taking their jobs by excelling at the 4C’s, consciousness, curiosity, creativity, and collaboration.

I’m delighted to be here Myrna, I think we first came across each other through my one of my Forbes articles.

Myrna – Yes, I was browsing through Linkedin and I came across your article on, gratitude, and when I clicked on it, I noticed that you had a book that was awarded Business book of the year. So, I decided to invite you on the show.

Listen the the Full Interview Here:

Greg – Well isn’t serendipity great? Those algorithms brought us together. I’m coming from you Stratford in the UK and you’re on the west coast in Florida, what an amazing world we live in. I’m very grateful for that.

How Can Leaders develop the Human Edge

Myrna – I am sure it was an honor to have the award of business book of the year. I know your book was specifically designed for, leaders, but we’re all individual, leaders. We have to lead ourselves first before we can lead others.

Why did you write The, Human Edge? Can you give us a little background on your research for this topic and why we need a, human edge, in this digital and computer age?

Greg – That’s a great question, four years or so, I became really interested in one of the big issues of our lifetime. Which is our human relationship with this machine age of, ai.

We all have smartphones that we carry around with us. We never leave them anywhere; this thing called, artificial intelligence, is here to stay.

What skills Leaders need to stay Relevant

After a speech one day on, leadership, one of the female CEO’s came up to me and said Greg , I’m kind of interested in the, organizational change, stuff; but what skills do I need to remain relevant in the next 10 years?

That question led me to start the journey which led to the book, The Human Edge. Even though I’m in the, leadership, business the, Human Edge, is for anyone. It’s a little manual for your own humanity that even if your boss is a bit toxic you can keep under your desk and it’s hopefully the keys to some of your own potential.

Myrna – I remember when the digital age started about the mid 80s, I was working at a bank and everybody was really worried about the ATM machines replacing tellers in the bank; but banks still need tellers 40 years later.

Download on Spotify

Should we be worried about AI machines taking over our jobs?

Greg – Of course we have been worried about, ai, machines as a race of, humans, for a long long time. I think the first anti-machine story was written in the Greek age about a kind of killer robot, and of course we’ve had the, terminator, and all sorts of machines taking over routine jobs.

We’re worried about these, machines, taking us over and being aggressive and of course somebody wise once said about, technology. We always overestimate the impact of, technology, in the short term; but underestimate it in the long term.

Technology, ai, in particular has long term implications for, leaders. Self-learning algorithms make, ai, smarter and smarter. It’s very difficult for the human brain to really get our heads around, AI, but, leaders, are starting to get ahead of the curve.

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My book, the Human Edge, is a hopeful book.

I don’t think most, leaders, should worry about, artificial intelligence, unless your job is simple and can be replaced by a, machine.

Computer scientists call this an algorithmic job i.e routine. You can plan out every keystroke and every process within that job.

An example would be telemarketers, people who are on a script, jobs like those organizing data in a library, even long distance truck drivers; because autonomous driving is really, ai, technology. Another job going to, ai, is customer service, you can never get someone on the phone when you call major corporations anymore. The, ai, machine can have a conversation with callers and handle most calls without the help of a live agent.

Ai , technology will slice away the very routine tasks that we all do, like booking flights or booking a haircut or booking a restaurant. What’s interesting is it leaves a, human, shaped hole for our careers. We’re seeing capabilities and skills that were admired as, leaders, in the early 80s to late 90s are now being admired again.

The Human Edge

Human Skills that can protect you against AI

Leaders, need Human skills, like:

passion,
gratitude,
empathy,
curiosity,
creativity, are valued.

LinkedIn looked at 20 million job applications in 2020. They noticed that employers are looking for , leaders, with , creative thinking. This is partly to do with, technology, coming into the workplace. Employers need thinking outside the boxes.

Myrna – What is the difference between, creative thinking, and, critical thinking?

Greg- Critical thinking, is being able to analyze a situation and come up with one solution. It has always been admired in the workplace. I think, critical thinking, is one of the top 10 skills employers are looking for in, leaders.

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The 4C’s of the Human Edge

Creative thinking, is a way of connecting one’s domain of knowledge over here with another over there and create a whole new innovation or idea. An example of , leaders, with , creative thinking, are Larry Page and Sergey Brin of Google. Google is the creation of two ideas from different worlds that came together.

Myrna – In your book you talk about the 4Cs of the, Human Edge. What are they?

Greg – The first C is, consciousness. Consciousness, is the ability to find meaning in your work.

The second C is curiosity
The third C is creativity
The fourth C is collaboration

Ai machines do not have Consciousness

Myrna – I love the one that you started with, consciousness, because, consciousness, is the big word today and encompasses, awareness, and spirituality. It is a great, human edge, because obviously, ai, doesn’t have, consciousness. How are using it in this context of the, human edge?

Greg – Machines that use, artificial intelligence, don’t ask why? They ask “How do I do this, they ask what do you want to do, but they don’t ask why.”

Understanding why you do things has been a very powerful human trait especially for, leaders. Understanding and being able to articulate in some way your own why is hugely motivational. It releases huge power in yourself as a person. We’ve all met people who have a why and they’ve got shiny eyes and go the extra mile. They’ll work through the night if necessary.

The science of neuroscience data shows that we can actually see the brain light up if you’re living a purposeful life or your best life. The brain releases a chemical called, dopamine, which is the motivation molecule.

The other part of, consciousness, in my model is actually finding the time in your day to observe all the, leaders, and managers in your organization. I literally meet thousands of, leaders, each year through the London business school. If we’re not careful the, ai, enabled algorithms that drive social media, our day is shattered into a thousand pieces and we never actually find time to be curious or creative.

Curiosity gives you a Human Edge

I talk a lot in, The Human Edge, about how you redesign your day to ensure that you have parts of it where you’re not being distracted.

Myrna – True, your why is very important. It’s the only thing that is actually going to get you to your end goal. If you know your why, you will persevere when life knocks you down.

How does, curiosity, give you a, human edge?

Greg – Organizations are asking for people who have built up their, curiosity, in order to drive their own learning. What we’ve seen during the pandemic is many of the disruptors that were moving the world forward at a lightning pace have been accelerated.

One of my former clients, the World Economic Forum, estimate that something like every 18 months or so about 40 percent of what we know becomes obsolete and we need to learn new things. So, the ability to learn rapidly and, curiosity, has become hugely important for any career.

So, the magical thing about, curiosity, is it’s not a fixed trait. You were born with blue eyes and with certain physical factors that you can’t do anything about. Curiosity, is something that you can flex, develop. Like the mercury in a thermometer, it goes up and down depending on what you’re doing every day. It’s like a muscle you can build it up.

Open Ended Questions foster Curiosity

One of the techniques I share for, leaders, in, The Human Edge, to help you build up your, curiosity, is the Five hour rule.

Questions are good for, curiosity; but only a certain type of question. Open ended questions, is preferred to, closed questions. I was a journalist once myself and, closed questions, are useful for checking information or sometimes you want a yes or no answer, but for, curiosity, you need, open ended questions.

Open ended questions, are really powerful for, leaders. Questions like:

What if we tried it this way?
Have you seen what those guys are doing over there?
Do you think we could do that too?

Open ended questions, not only to inspire your own, curiosity, but it sparks, curiosity, it in the people around you.

Ai machines can’t come up with Creativity

Myrna – So now lets talk about, creativity. I know that it is like a top, human edge, because employers want, leaders, who think outside of the box. It is definitely a way to differentiate yourself from, ai.

Greg – Organizations need systems, they also need bureaucracy to run them because they’re very large entities; but what most of the, leaders, that I’m working with across multiple industries are trying to do is trying to find the space where there are fewer rules.

They encourage, leaders, to come with their ideas and, creativity. You cannot really be creative unless you’re first insatiably curious. Curiosity, is about asking questions, you’re interrogating the world and challenging the status quo, but you’re also importantly gathering cognitive fuel for your brain.

Creativity is the characteristic of the World’s Wealthiest

This is why if you look at the life stories of highly successful people, they all talk about, curiosity, and their ability to learn as a foundational skill. Oprah Winfrey talked about, curiosity, and books getting her where she is today. Jeff Bezos was a was a curious learner.

Elon Musk is I think currently the world’s richest man. He has as disrupted multiple industries; but it’s important to realize that even Elon Musk talented he is. When he was as a young boy in South Africa before he came to Canada, he was not the finished product. Elon Musk built his ability to think differently and his, curiosity, through a lifelong of learning. Spacex which is one of his more interesting ventures to disrupt commercial travel to the moon and beyond, got that idea, because he was so fascinated in rocketry and space travel.

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How is Collaboration a Human Edge Characteristic

Myrna – Our last C is, collaboration. Collaboration, is a, human edge, of being able to bring talents together to create something bigger.

Collaboration, is what you need if you are creative, because you need to come together with other, humans, to get your ideas off the ground.

Greg – You’re correct Myrna. Collaboration, is a very human trait to be able to gather similar or maybe opposite characteristics and bring them together to create something big.

We’ve talked about, consciousness, that gives you the energy and the motivation and the time because of focus. Then we touched on, curiosity, which gives you the fuel.

Collaboration, works when you have a large network of, collaborators. These people are more, innovative, because they’ve got these connections and people can help them with their ideas. So, how do you ensure that your network is big enough and varied enough to help you? Then I talk about experimentation, how you can take these ideas and test them very quickly get some data on it and feedback.

Business Book of the Year 2020 – The Human Edge

Myrna – Your book was awarded Business Book of the Year, because you were talking about, leadership, skills for people and preventing, leaders, from being obsolete by the emergence of ,ai. You mentioned in your bio that you were redundant in 2008 and that’s basically what took you on this journey to discover the, human edge. If we learn these skills can they insulates us from being redundant?

Greg – Absolutely, my story like most people’s, did not work out the way that I had planned. It’s the parts where you go wrong in the creative process, where you can learn the most and move forward.

Myrna – Tell our readers how they can get a copy of your book. You also speak all around the world so tell us how organizations can contact you if they’re interested in you speaking at one of their executive functions.

Greg – Thanks for the opportunity. If people want to check out my work it’d be a great idea to just go to my website www.gregorme.com there they can see some videos of me speaking and they can actually get in touch with me through the get in touch function on the website.

Conclusion

There’s one other thing, I’ve just launched something that’s really taking off. A newsletter called the Curious Human. This is a complimentary email sent straight to your inbox once a month.

This is the kind of byproduct you were talking about on your podcast. A byproduct of a business writer’s life, because I’m always writing my Forbes pieces or my new books or I have got a great podcast I’ve heard or an interesting book I’ve read or an article or a video. What I do each month is I share that in a two-minute kind of bulletin to the people who have signed up for my emails.

You can sign up on my website, at the bottom of every page there’s a space where you can sign up for the newsletter. If they’d would like to follow me on social media, I think the best place is LinkedIn, that is where I’m most active.

I’d be delighted to connect with people. Also, on Forbes I’ve got my own regular column. If you put Greg Orme Forbes in the search, I will come up. I’m writing regularly on Forbes.

The book “The Human Edge: How curiosity and creativity are your superpowers in the digital economy” is on Amazon and anywhere books are sold.

Follow Myrna Young and this podcast:

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Additional Resources

How to Program Yourself for Positive Change

April 7, 2021April 15, 2021

Are you Afraid That God Will Not Answer Your prayer?

The bible teaches that for God to answer your, prayer, you must first believe and have, faith, that God is first able and willing to give you the desires of your heart. But there are ways to improve the chances that God will answer your, prayer. A, prayer, is a special kind of intention. Therefore, the rules that apply to the Power of intentions, which are rules about consciousness, apply. Your, prayer, will be answered, or not, depending on events happening out of sight – but not out of mind.

The mind furnishes the mechanics of making any intention come true. An intention or, prayer request, sent to God needs, faith, to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action.

The bible also teaches, “Faith, Without Works Is Dead”.

– “What does it profit, my brethren, if someone says he has, faith, but does not have works? Can, faith, save him?”

What makes any intention or, prayer, come true?

Three vital elements are at work in, Prayer :

1. How deep into the mind is the intention coming from- how badly do you want it?

2. How steady is your focus- do you think about it every day?

3. How fluid is your intention – are you attached to the outcome?

When you perfect these three things, the power of intention and your, prayer request, becomes real and powerful.

The Power of , Prayer

1: Depth of awareness – “Like a river that runs fast on the surface but much more slowly near the bottom, the mind is conceived of as both active and still.” For the power of, prayer, to be seen yo have to be still and connect to source, God.

The stillness is present, for example, in the space between thoughts. When you are accustomed to experiencing your mind only through activity (i.e., sensations, images, feelings, and thoughts), the silent source of the mind has been missed. The whole point of Eastern meditation practices is to reacquaint a person with this source. The more often you dive into your silent mind, the deeper your intentions are coming from when you aren’t meditating. The bible also teaches that you can find God in the stillness. …

“Then a spirit passed by my face; The hair of my flesh bristled up. It stood still, but I could not discern its appearance; A form was before my eyes; There was silence, then I heard a voice: ‘Can mankind be just before God? Can a man be pure before his Maker?’…” Job 4:15 – 17

Some ways to access source for God to Answer Prayer:

Your prayer closet,
meditation,
calm peaceful surroundings,
minimal mental agitation,
stress free living,
self-acceptance
and self-awareness.

Steady mental focus – Calling up an intention is natural to everyone’s mind. The key is that the intention be one-pointed, that is, your desire doesn’t conflict with other desires or get dissipated in mental restlessness. We’ve all experienced moments of knowing exactly what we want and never losing focus as long as our desire holds our attention.

Does God, answer, prayer? Absolutely, once we are clear and specific about what we ask for, act purposefully, not lose sight of the goal, have confidence and, faith, and do the works diligently; then we attract our intentions into our experience. When we tap into the supernatural, all power of God and the Holy Spirit, then we make quantum leaps to achieving our desires and intentions.

What hurts Intentions? Multitasking, mental confusion, conflicted desires, lack of self-knowledge, fantasy and daydreaming, short attention span, a craving to escape the self with drugs or alcohol and finally a lack of belief in God and in yourself.

Have an open mind when you prayer

Fluid awareness – Do you have an open mind that can adapt to any response from the world? Do you have a mind that is committed to the destination, but allows God to map out the route and the stops along the way to the destination? No better example exists than playing a video game, where the player is fiercely intent of scoring points but must be open to every surprising, unexpected event in order to reach a high score. In everyday life, a desire is focused at its inception; but you should let your attachment to it go, and await whatever response comes your way.

In these three elements, as you can see, lies a lifetime of potentiality unfolding into actuality. Every thought has the power of intention behind it.

Every, prayer, can be answered if you empower it with, faith, believe and action. The bible tells us of the paralyzed man who had, faith, and belief that Jesus can heal him; but Jesus was in a crowded place and he could not get in through the door so he had his helpers knock a hole in the roof of the building and let him down in front of Jesus. Jesus told him immediately that his “sins were forgiven” and he was healed.

“Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their, faith, he said to the paralyzed man, “Son, your sins are forgiven.” – Mark 2:3-5

God not only, answers prayers, but you can access the Universal power of intention and begin co-creating your future. The only issue is how far you are willing to go to cooperate with this ability, to unearth its possibilities, and improve the quality of your life.

Additional Resources

The Power of Intention – Seven ways to Access Energy

https://blog.myhelps.us/how-awareness-spirituality-help-solve-problems/

April 5, 2021April 5, 2021

How to Rewrite Your Life Story and Achieve Organizational Wellness

When you rewrite your, life story, you can start living on purpose. You can then transcend the negative stuff from your story all the things that makes you uncomfortable. When you do this as a leader, you can then show up in your organization as your best self and that contributes to, organizational wellness.

My guest today is Sam Morris, Managing Director and chief Culture Officer at Five to Flow LLC, a global collective that builds integrative, organizational wellness, solutions designed to achieve and sustain, peak performance.

Listen to the full interview Here:

Coach Myrna Life Story

I want to start off by sharing my, life story.

I decided to think about my, life story, I realized that as a youth I didn’t identify with my, life story.

My, life story, is that I was born in a very poor Third World Country, Guyana. My mother and father didn’t have much. Both my grandmother and my mom were domestic servants. During that time, I was also, sexually abused.

I never identified with that, story, because somehow God put in my heart and spirit all of the things that I was good at an early age. I was good in school, I had a great personality, teachers liked me etc. Now that I’m a, life coach, in the personal development space, trying to motivate and inspire others; the, story, that I tell myself now is that I was born for greater things.

The, life story, of my birth to me is just basically like Jesus, we were both born in poverty and lack in order to transform you into a spiritual teacher.

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Helping Men Rewrite their Life Story

Myrna – Sam you mentioned that you help men overcome their, life stories, traumas, and blocks to be the men the world need them to be. I’m assuming that you have a, life story, that somehow parallels this, because we have to go through something before you can help other people do the same.

What is your, life story?

Sam – My, life story, is that I was born with my umbilical cord wrapped around my neck, so I couldn’t breathe. From birth to almost 30 years of my life, I was extremely sick. I had severe food allergies, actually a long list of food allergies. People say that I was allergic to basically everything except water and air; but then a therapist affectionately pointed out to me that actually I was allergic to air, because I also had asthma!

There was a period in my mother’s womb when she thought she had cancer, she didn’t know she was pregnant. So my energies and my soul and my spirit were immediately put into fighting to survive mode.

As a child and adult, self-love, was not a part of my vocabulary or thought process. I had this idea that I needed to fight for breath and also fight for love.

Overcoming Your Life Story

My, life story, became that in order to be loved, someone had to save me. People were constantly having to save me from my asthma attacks and choking, and this saving mentality got imprinted on my heart as this is what love looks like.

If I am in a relationship with a woman, friend, parents or family member, I believed that for anyone to show me that they loved me they have to somehow save me.

Later in life, I battled addiction from my early 20s into my late 30s. Really hardcore destructive addiction.

So my, life story, of being needing to be saved was very detrimental and destructive to me and that is why I coach men on how to rewrite their, life story.

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Your Life Story and Organizational Wellness

Myrna – How does rewriting your, life story, help with organizational, wellness, and, peak performance?

Sam – Your story, is important in, organizational culture. The, culture, is where I focus all my all my energies on. Five to Flow focuses on the, organizational culture, because a culture of, inclusivity, allows an organization to thrive. By, inclusivity, I mean the whole, diversity and inclusion, conversation. The, inclusion, I’m talking about here is the, culture, of feeling safe, allowing your employees to be creative, to be innovative, to show up for work as their best self!

When you rewrite your, life story, around I’m living my purpose, I’m transcending the negative stuff. I’m transcending my negative story, I’m transcending that, lifestory, that keeps me uncomfortable. I am transcending the, lifestory, that’s familiar, but not productive or growth oriented. I choose to transcend that, lifestory, and show up in my organization as my best self, that mindset contributes to organizational, wellness.

Rewrite your Lifestory by Going Back to Your Childhood Home

Myrna – I was listening an interview on Oprah Super Soul Conversations and the author talked about going back to your childhood home and looking through the window. What were your thoughts back then as a child when you looked through the window? Did you envy your friends because they had better clothes than you? Did you want to be white and have long straight hair? Looking through your childhood window allows you to understand your mindset and rewrite your, life story.

A lot of times you have to go back to the trauma and look at it from those eyes and maybe you will see something different. Looking back you could see something someone said to you that had traumatized you for years and now you see it was nothing. The, story, that you been telling yourself for 30 or 40 years did not happen as you saw it.

How men can be vulnerable as Leaders

Vulnerability, for a guy is like being open to show your feelings even though you have told that real men don’t do this or that. The things that society doesn’t let you talk about because you’ll look weak. Vulnerability, is like a beach ball in the ocean. Imagine you have a beach ball and it’s fully inflated and you’re trying to push it under water, it’s gonna to always pop back up. That’s like your trauma popping back up and you keep trying to push it back down.

That leads to self-sabotage and repeated destructive patterns. The beach ball represents, vulnerability. If you open the tab and let some of the air out of the beach ball you will be able to keep it under water. As a leader you have to become vulnerable to prevent self-sabotage.

Myrna – I remember Tyler Perry talking about this particular subject. He was taught that men don’t cry and that he’s gone to funerals and people have told him don’t cry, you’re a man. But in an office nobody’s crying, what’s an example of, vulnerability, in a leader that showcases organizational, wellness?

Sam – In organizational, wellness, it is the action that you take to avoid the insecurity of fear. One of those insecurities could be something about like the President implemented a strategy that proved ineffective and someone else presented a better policy. The President could fear loosing his job and being replaced.

Organizational Wellness and Your Life Story

Myrna – Tell us about your organization Five to Flow, I understand your mandate is to help foster, organizational wellness. You identified that, health and wellness, is important to organizational success.

Sam – What we do at Five to Flow is we look at five areas of, organizational wellness:

On our website www.fivetoflow.com we have a, wellness, wave which is a diagnostic tool that anybody take and it will spit you back a score. There’s two versions, a short version and a long form version that any anybody in the organization can take. You get a score from one to five back on how all their employees answered questions in these five areas:
process,
people,
culture
analytics and
technology.

Each one of these areas has 25 questions for the long form and five questions for the short one about they’re employee or the leadership team or the CEO c-level, c-suite team about their experience of those five areas of the business.

Conclusion

I want to remind you guys if you’re if you’re listening on iTunes please subscribe.

You can also subscribe to the Transform your mind YouTube Channel.

Finally, I want to invite you guys to join my Facebook group called life coach for daily inspiration from Coaches and thought leaders from around the world.

Additional Resources

Are You Trapped By Your Past?

How to Find Beauty in Your Now!

April 3, 2021April 14, 2021

Ten Characteristics of a Great Leader

An Entrepreneurial, leader, is defined as the owner manager of an organization or Business Enterprise with considerable initiative and risk. The risk and high volatility of the, entrepreneurial mindset, is the life blood of the capitalist society. Because of the high risk of failure of the, Entrepreneur, (statistics says 1 in every 10 businesses will succeed) it is of paramount importance to have an effective, Leader, at the helm.

Here are ten of the most important characteristics of the Entrepreneurial Leader:

Passionate - You must care about people above profits. People encompass the, entrepreneur, customers, employees community.
Driven - An Entrepreneurial, Leader , must be self motivating and have a burning desire to succeed
Humility - An entrepreneurial, leader, must be humble. "I believe the first test of a truly great man is in his humility". -John Ruskin Visionary
Vision - A leader, must have vision. Without vision his business will perish.

Transform your Mind Soundcloud podcast

"The most pathetic person is a person who has sight but no vision". -Helen Keller

Where do you see your company in 5 or 10 years? Are you able to recognize trends? Are you able to be innovative and re-inventive? If not, your company will become obsolete.

"Where there is no vision, everything will fail. Your business will fail, your marriage will fail, you will stumble in your spiritual life, your money will disappear, you will get fat and flabby and you will go no where in life!" - Peter Drucker.

The bible teaches "people without a vision, will perish". Not in the physical body but you will become spiritually dead. Vision is the blood that circulates in the, entrepreneur's, organization and keeps it alive. Pull your dreams gently out of the clouds, write them down, work with an Executive Coach to design action steps; only then it becomes a vision.

Loyalty – Loyalty to customers and employees is a must for the, leader.

"A person who deserves my loyalty receives it". - Joyce Maynard

A, leader, who has no followers is only out for a walk!

5. Loyalty is the glue that keeps your employees and customers bound to you. Reciprocate it.

6. Charismatic - A Charismatic, leader, are essentially very skilled communicators. Entrepreneurial Leader, should be verbally eloquent; but also able to communicate to followers on a deep, emotional level. They are able to articulate a compelling or captivating vision, and are able to arouse strong emotions in followers. Charisma is not a must have characteristic but a nice to have.

7. Risk taker - Entrepreneurial leaders, are risk takers since the failure rate is high. With great risks come great rewards. Nothing ventured nothing gained. An, Entrepreneurial Leadership, must take risks to win!.

8. Strength and Courage - Courage, confidence, self reliance, and persistence are the characters, leaders, needed to overcome obstacles and reach the goals in life that really matter to you and your company.

9. Spiritual strength - which includes mental and emotional strength are also important characteristics to add.

When you are able to surrender to God, and have confidence that you are on purpose; you tap into the organizing power of the Universe. The power that supports all living things, the power greater than yourself.

As goes the King goes, so does the Kingdom. Your business and your career rises and falls according to the strengths or weaknesses of its, Leader. You are the lid! A Spiritual Life and Executive Coach can help you push past limiting beliefs, and help you build that courage and confidence muscle.

10. Maverick - Mavericks are talented and truthful to the point of bluntness. Mavericks break rules, not out of spite; but because the rules don't work. They are highly goal orientated, charismatic, and will question anything and everything! Mavericks are, Leaders, who eagerly make business decisions that fly in the face of business-as-usual. They deliberately turn traditions up-side-down or shut them out altogether, looking instead for new "disruptive" ideas and creative people, and in doing so find themselves on a joyous ride to success. Steve Jobs (Apple) and Richard Branson (Virgin) are often marked as 'mavericks'.

Passionately Serving - You have to be a servant to lead effectively.

“I don't know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who have sought and found how to serve.” ― Albert Schweitzer

What, communication skills, are important to Entrepreneurial Leader success

Let’s talk about, leadership, and then this broaden it to a straight talk between peers. Talking straight is really a sign of respect to everyone in your life. We’ve all met people who say they call it as they see it, that is actually quite selfish. Talking straight is when you are able to base what you’re saying in fact. When you talk straight with someone, you don’t postulate, you don’t pontificate, you don’t technically tell the truth, but you kind of leave the wrong impression. No you just you say straight up what is true.

As a life coach, I would use something called the, sandwich technique, which means that you package that talk with something positive like a sandwich.

I would not advocate the, sandwich feedback method. I think it’s generally disingenuous. I think the better technique is to first declare your intent, because the moment there is suspicion about your intent, everything you do becomes tainted. So be very clear on what your intent is. Say what is uncomfortable straight, no chaser without any bogus compliments and no hidden agenda.

Additional Resources

Keep Your Vision in Front of You

15 Benefits of Hiring an Executive Coach

March 30, 2021April 1, 2021

Tragedy and Blessings Both Show up Suddenly

Tragedy, and, Blessings, both show up unexpectedly. We never know when it is the last time we will hug our loved ones, because tomorrow is not promised. Your big break can happen today or your can break your leg today.

The scripture I want to reference today for my Preach the Word Worldwide Television Audience is

Ecclesiastes 9:12 People can never predict when, hard times, might come. Like fish caught in a net or birds in a trap, people are caught by sudden, tragedy.

Listen to the full audio here:

Tragedy happen suddenly just like fish caught in a net

I want to share 2 stories with you today to illustrate this, life lesson.

Last month I took a trip back home to Toronto, Canada to see my new grandson.

My brother picked me up at the airport at 1 am. When we got to his house his wife and son were both up, so we stayed up and talked until 3 am before I went to bed. When I woke up in the morning everything had changed. Rose my brother’s wife received a call about 3.30 am that morning that her mom had a brain aneurysm. By 10.00 am that morning they knew that she was not going to recover. The blood vessel broke in her brain in a location that was inoperable. She died a few days later. That same night Rose had spoken to her mother at around 10 pm when she called and made arrangements to visit on the weekend. They ended the call with I love you. That was the last time they spoke. Tragedy, never us a warning.

Like fish caught in a net people are caught by sudden, tragedy.

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The Polarity of the Universe

This is a Universe of polarity and the opposite of, tragedy, is, blessings. In my life fortunately I have had more, blessings, than, tragedy.

Let me share a personal story.

I live in an HOA community, Colony Trace HOA managed by Alliant Property Management Since I have 3 empty bedrooms in my home, I decided to rent one of them.

About 3 months after my tenant moved in, Alliant Property Management, sent me a notice telling me that I was in violation of the lease restriction. No short-term rentals under 7 months are permitted in the community and asked me to provide a lease. I replied that a lease is not required for a roommate. I asked them if they were aware that I am living in my home. They responded by fining me $1000; but they did not stop there. I received an invoice along with a letter of intent to place a lien on my property from, Alliant Property Management, Attorney along with his bill for an extra $1000 in costs and charges.

Alliant Property Management is Corrupt

Alliant Property Management, has been terrorizing owners for a long time. In 2014, I managed a property in the Promenade at the Forum in Fort Myers, Fl for an out of town owner. Alliant Association Management, as they were called back then, before they changed their name to Alliant Property Management, took advantage of a Canadian Owner and sent fines for things like the garbage can being left outside, the garage door needed painting, the AC needed to be enclosed, pressure washing and everything they could think of. They ignored the law requiring them to send 3 notices and allow owners a change to fix the problem before a fine is placed.

Instead they would send one registered letter to the tenant who obviously did not pick up certified mail that was not there’s. They then placed a lien on the property and started foreclosure proceedings. The owner paid over $15,000 in fines, legal fees to remove the foreclosure.

They then did the same thing again in 2018. We had to sell the property at a loss in 2019 because we knew they would continue to rape us because they found a loophole in the system. They never even sent out coupon booklets for dues. It is like they couldn’t afford the stamp to Ontario, Canada.

The Tragedy of Race discriminations By Colony Trace HOA

I became incensed. My gift is words and I pride myself in my letter writing ability. The voices in my head were constantly feeding me info on what I should say in response to this injustice. My mind could not let it go. I was going to bed at 12 midnight and waking up at 2 am with thoughts of my response to this situation. I would have to get up and write in my journal to download so I could sleep.

Now I am a, life coach and I try to live my life consciously. I know that this negative energy was not good. I know that when we feel bad, we attract, tragedy, into your experience.

So I tried to practice awareness. I prayed, I paid attention to my breathe, I paid attention to sensations in my body to bring me into awareness. Nothing worked for long. It was like trying to push an inflated beachball under water. It would keep pushing back to the surface. This negative energy affected my work, I became bored, had no interest in my work.

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Awareness helps to let your sun and Blessings flow into your life

I kept trying to catch my thoughts; but it seemed like the more I tried the faster they came back because whatever you resist persists.

I finally got some relief when I did a chakra meditation and cleansed the energy circulating in my 7^th Chakra. Your chakra system is your energy ports of your body. My negative energy regarding this situation was stuck.

You must take control of your energy body and keep it positive for your, blessings to come through. Your energy body is like a magnet and like attracts like. So if you have negative energy, it attracts more of the same. When you have a negative aura, you cannot be creative. It is like the clouds blocking the sun.

God can’t bless you when your negative energy is blocking out his blessings.

A few days after taking control of my mind and my energy, I went into my Gmail account, which is not my primary inbox and these words almost jumped off the page at me. PTWWNTV is looking for life coaches and radio hosts. Indeed.com sent me an email. They sent it twice!

My Blessings is a New TV Talk Show on the PTWWNTV

I dropped what I was doing immediately and investigated this. I am a life coach and a radio and podcast host! I immediately updated my resume and applied for the job.

Two days later I have a TV program on The Preach the word worldwide network. My show premiered March 21. My show airs every Sunday at 6 pm EST and locally on Comcast Channel 16.5 Atlanta. The preach the word worldwide network is streamed into 50 million homes and can be found online at PTWWN.com, on Apple TV and Amazon Fire TV

I have always dreamed of hosting my own television show. Every time I upload a YouTube video, I try to activate the Law of Attraction; but never in wildest dreams did I imagine that I would attract, blessings, to spread the word of God.

The Blessings of Hope and Encouragement

My message is to offer Hope and encouragement by the renewing of your mind. Life is going to beat you down. People are going to hate you because of the color of your skin, because of your religion or just because your spirit clashes with theirs; but if you let it consume you it will keep you in a negative spiral and block your, blessings, of what God wants to do for you.

So, remember when you feel bad, you are attracting more of the same to you. Try meditation, prayer, take a walk in nature anything to get you back into the present moment and watch God suddenly shower you with, blessings, you don’t have room to receive!

Conclusion Troubles and Blessings

Both Tragedy, hard times, and, trouble, show up suddenly. Life the Bible teaches like fish caught in a net, tragedy, shows up suddenly.

It could be you lost your job because of the pandemic and you have no money to eat or feed your kids.

I could by sudden illness like a stroke or heart attach and you have to live the rest of your life a vegetable

Or it could be the, tragedy, we most fear, the loss of a loved one.

The only thing we can do is to live every day like it’s your last and tell your loved ones you love them every time you talk to them because you never know when it will be the last time, you speak to them in this life.

Blessings also show up suddenly. A casting agent can pick you out of a crowd and turn you into a star. You could get the promotion you never expected, You could get a, TV talk show, like me.

For Sponsorship opportunities on the, Transform Your Mind, TV Talk Show, click the link below for our sponsorship packages.

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March 22, 2021March 22, 2021

How To Pray for a Job as a Job Seeker

If you are a, job seeker, spend time with God in, prayer; you will get direction on how to get that, dream job, because with God nothing is impossible.

Listen to the Full Interview here:

I want to welcome you to the Transform your Mind to Transform your Life, Radio, Podcast and now television show page. We are now live every Sunday 6:00 pm EST on Preach the Word World Wide Television Network and 24/7 on demand.

Introduction Prayers for the Job Seeker

My guest today is Sonia H Cameron. Sonia is the author of “God Help Me Find A Job: 21 Prayers For The Job Seeker”

This is such an important message for today’s climate where there are millions of people unemployed and are, job seekers. You may be praying “God to help me find a, job” and maybe not only help you find a job; but hopefully your, prayers, are also for increase. A better, job, or even a raise in pay. Some states are considering raising the minimum wage.

I want to reference a scripture on, prayer, it is found in Psalms 141: 2

“Let my, prayer, stand before you like incense. Let my uplifted hands be like the evening offering”.

I personally believe that the language of God is faith and, prayer. You must have faith that anything you ask for in, prayer, that you’ve already received.

How To Ask God to Help You Find a Job

We’re going to take a deep dive into, prayers, for the, job seeker.

Myrna – Sonia what led you to believe in, prayer?

Sonia – First of all I want to introduce myself. I am the blogger from blessthework.com.

I was led to write the book in 2020 when I heard that there were 17 million people unemployed during the pandemic and my heart just went out to those people.

I was inspired to start pinning, prayers, and the book just flowed out of me. I got an editor and the book just came into place in about six weeks.

Christians need God’s Help to Find a Job

In 2008 I was released from my, job, and I really did not know what to do or how to proceed.

I had been a, Christian, all my life; but I never thought about, God, being present in my career. I never mixed, God, and career together. I was in a situation where I went on an interview and they asked me, why I left my most recent position, and I didn’t tell the truth. I was afraid to tell them I was fired so I lied and told them I was laid off.

Myrna – That’s a common fear among, job seekers, but as a, Christian, you probably felt badly because you told a lie.

Sonia – Correct. I was distraught because of this lie and I just started praying.

I said, God, you know I messed up. I’m depending on you to help me, find a job.

I’m going to stand in my truth the next time someone asked me, why did you leave

your last job. I’m going to tell them it just didn’t work out.

God did help me, find a job, so I started writing and blogging about it, because I felt like it would help the, jobseeker.

I post tips on acing the, job search, and other useful information on my blog for the, job seeker,

Transform your Mind Soundcloud podcast

Tips on How to Find a Job

Here are 2 tips on, how to find a job, or propel their career forward. Tip # 1 is:

Rehearsing your wins because when you’re in an interview you need to brag on yourself. A lot of times when a person gets released from a, job, they feel badly about themselves and they lose confidence. But if you take the time to write your story and what you’ve accomplished in your last, job, eg. You were promoted, you were responsible for saving the company lots of money on an initiative etc. These wins give you confidence.
Number two is to take a baby steps every day towards your goal to, find a job. My suggestion is to do one thing a day. Whether is making phone calls or sending an email or taking an assessment. Take baby steps.

Myrna – This is good. My pastor preached a sermon on creating your “book of wars” you record all your victories and all your wins. This is powerful to help you when you feel low. The book of wars is mentioned in the bible.

In an interview they’re going to ask you what are your strengths, so if you convert your wins to your strengths, it’s an excellent way to brag on yourself.

Sonia – On my website blessthework.com I have a road map and a calendar of things that you can do daily to lead you to your next, job.

Why is Prayer important for the Job Seeker

Myrna – I want to get back to, prayer. Why do you feel that, prayer, is an important component to the, jobseeker? You share 21 prayers in your book; but before we get into specific, prayers, why do you think that the, jobseeker, should lead with, prayer?

Sonia – A lot of times people feel like it’s impossible to get the next, job, or their, dream job; but Luke 1:37 says

“Nothing is impossible for God!”

So, if you spend time with, God, in, prayer, you will get direction on how to get that, dream job, and nothing will be impossible. If you don’t spend time reading the, scriptures, you won’t have that confidence. You must spend time in, prayer. Sit and listen to inspirational songs or gospel songs. When you are still, you will get downloads of next steps from the Holy Spirit.

When Jesus went back to heaven, he left us a comforter and a friend, and that person is the holy spirit. When you spend time in the presence of God, the holy spirit will minister to you and tell you what your next step should be.

Myrna – I definitely believe in that wholeheartedly. I sit still and meditate on the word. I meditate on the life that’s flowing through my body and try to be aware of God’s presence. I’m always listening for instructions from my spirit guide.

When you are looking for a, job, or have any other goal in life that you’re believing and, praying, for, whether you are praying for a spouse, a job, your health, you should listen for next steps from God or the Holy Spirit.

Prayer for the Job seeker

Heavenly father you are the most powerful God, you are my rock and my salvation.

I must be honest; fear has taken over my thoughts lately. I know this fear is not an emotion that comes from you and I know that faith in you is the remedy for fear.

Thank you for changing the atmosphere of my life because of your power inside of me I am no longer afraid. I will not fear famine, I will not fear criticism, I will overcome the thoughts of not being smart enough.

I am not afraid of economic reports, because you control my personal economy. I am not scared of being in the wrong demographic. I am determined to break past my fear of failure. I am full of faith that I will get your provision for a new, job. I know you will exceed my expectations because you keep all of your promises.

I believe the scripture that says “for I am the lord your God who takes hold of your right hand and says to you, do not fear I will help you Isaiah 41.

In the name of Jesus, I pray Amen.

Prayer for connections for the job seeker

Heavenly father you are all knowing God. I need you to connect me with the people who will assist me with my, job search. You know me and everything about them, you know the skills I need to connect with the right people.

Thank you for making me an excellent communicator so that I can tell people how to help me.

Lord I believe I will recognize people who can solve a problem for me. I pray that as I spend more time with you, you will connect me to those who have influence and can give me favor with colleagues, human resource associates and industry leaders.

Thank you for the divine connections, that will help me reach my destiny. I believe John 15:7

“if you remain in me and my words remain in you, ask whatever you wish and it will be done for you”.

In Jesus name I pray Amen

Conclusion

Myrna – Tell us a little bit more about your book “God Help Me Find A Job: 21 Prayers For The Job Seeker” and about your blog.

Sonia – My book is available on amazon. In fact, I have two books one just came out this year it’s a companion journal to the, prayer, book. The companion journal lets you journal about your job search journey and it asks key questions. It allows you to write your own, prayers, because everybody’s, job search, journey is unique.

In the back of the book I have a job search organizer. This, job search, organizer lets you record your search, records the employers that you have put applications in with who you talk to, what kind of salary they offer etc.

Both these books are available on amazon. I have a blog for, prayers, and a blog for advice on your career and the name of my website is blessthework.com. You can follow me on Facebook fan page @bless the work of our hands.

Myrna – Thank you for being my first guest on the Preach the Word Worldwide Television Network. It was an on-time message.

Additional Resources

How to Access God Through Worship

March 16, 2021March 22, 2021

Dealing with Anxiety Disorder after Addiction

Addiction and recovery side effects can include, anxiety disorder, and panic attacks. In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder.

I was listening to a podcast last week and the guest was talking about her, anxiety disorder, and her story triggered a memory of a personal acquaintance who was a heroin addict and developed, anxiety disorder.

My first introduction to Anxiety Disorder

In the late 80’s I was working in sales and my boss’s daughter was an, Heroin addict. We were close enough that she would tell me what it was like being addicted to Heroin. She told me how she would cook the heroin until it became a liquid and then she would shoot it into her neck because she got a more immediate high. She showed me the holes in her neck which she covered up with scarves. Her father who was wealthy gave her a car and she sold that car for peanuts to get money to buy Heroin.

She attempted to go to rehab several times; but always walked out because she said they just left you in a room to scream in pain. She said the pain of withdrawal was unbearable. She then started a methadone treatment which is a synthetic version of Heroin. They reduced the dose of the methadone gradually to wean your body off Heroin. But what I want to get to was her, anxiety disorder. She got such bad, panic attacks, her gut was always in knots, that she couldn’t leave the house without her safe person, her boyfriend. I don’t remember if he used drugs; but when the relationship ended she was unable to leave to leave the house for weeks, not even to buy groceries. Then she was too anxious to start dating. She stressed about some man asking “Can I touch your boobs” I don’t know what became of her; but I think of her often.

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What happens to the brain with Anxiety Disorder

If you have an, anxiety disorder – Your brain raises ahead to predict the future. The guest on the podcast had, anxiety disorder, and she described it as “life fright” or , agoraphobia, She said to think about Stage fright. You feel nervous, you think you are going to freeze up or faint, you start to sweat, you think people are going to laugh at you etc. well people with, anxiety disorder, or, agoraphobia, feel like that all the time.

They have, agoraphobia, talking to strangers, checking out at the grocery store, at the bank, going for an interview, at a cocktail party, almost any conversation with a stranger, that’s why the guest called it “life fright.”

How does Anxiety lead to Life Fright

Dr Tra as the author of the book “Call me an Addict, war on women” How does my story regarding anxiety being called “Life Fright” relates to your experience?

I think for that young lady or whoever coined that term, for her that helped her manage her, anxiety disorder. That term helped her understand for herself this thing that she was feeling, so for her that was a good term to use, this, Life Fright. My thoughts when I think about, life fright, is that I’m afraid of living period. The entire gamut of life, so for me I would not use that term as a replicator to, anxiety disorder; but I can see why she did.

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I understand there are 3 types of, Anxiety Disorders,

Situational anxiety
social anxiety and
high functioning anxiety

Can you explain the difference of these forms of, anxiety, and which is most common with substance abuse?

There are more than just three types of, anxiety disorder, way more. I think it’s important also for the audience to understand that when we talk about, anxiety disorder, we’re talking about an irrational fear or, agoraphobia, of something that someone is experiencing. It’s irrational, it’s not logical that you are excessively fearful over this specific situation or you’re apprehensive about something or you have difficulty managing daily tasks. So when we think about, agoraphobia, or, anxiety disorder, I want them to know that it’s irrational to know your heart is racing, and you feel like you’re going to die.

There are six main categories of, anxiety disorders, like I said there are more than three!

Phobias
Panic attacks, with or without, agoraphobia, you have
Generalized, anxiety disorder,
Obsessive compulsive disorder or, OCD,
Acute stress disorder and
Post-traumatic stress disorder, or PTSD

The American Psychological Association lists research on how, anxiety disorder, is diagnosed.

This disorder called, anxiety disorder, the Diagnostic and Statistical Manual

It’s normal to become anxious and at one time or another. A car almost hit you, you are going for an interview, you sense danger etc. Anxiety is normal under certain conditions, what we are talking about here is the irrational fear or, agoraphobia, that is a disorder.

Something who’s unable to leave their home. This is, agoraphobia, they have a fear of leaving surroundings that they’re familiar with.

This a serious affliction.

There are three systems of functioning that need to change in, Anxiety Disorder

Cognitive
Physical and
Behavioral

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How would, high-functioning anxiety, work?

An addict could develop a, panic attack, because perhaps they’re they don’t have the substance anymore, or it could be someone who gains, agoraphobia, as a result of some interaction they’ve had with a place they frequented to attain their substance.

An addict with, high-functioning anxiety, usually is on a treatment plan in conjunction with medication to control their, anxiety disorder.

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Anxiety disorder is a form of mental illness. Dr Tra outside of substance abuse, what are some other contributing factors to, Anxiety Disorder?

I understand that mental illness presents itself in many forms:

Schizophrenia
Anxiety disorder
Anorexia
Depression

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My research shows that these disorders present themselves as early as 14 years old and can be treated successfully by mental health professionals if treatment is started early; but because people feel that mental illness equals crazy, they don’t talk about it or seek help.

Research show that 90% of suicides results from mental illness like, anxiety disorder, and depression. How does talk therapy from a Life Coach, social worker or Psychologist such as yourself help patients?

Talk therapy allows the client to feel listened to and understood. It allows them to download and get advise. It can save many from suicide.

How would you help someone suffering from, anxiety disorder?

Mental illness is something that keeps a lot of people up at night but nobody wants to talk about during the day

It is the visitor who enters without knocking

1 in 20 become disabled by mental illness i.e. Can’t function in society

So let’s start talking.

ANXIETY, has become the defining mental health issue of our decade — women are affected at twice the rate of men, and now children and young adults are also more stressed and anxious than ever before. Join us to learn nutritional and gut solutions for your anxiety!

Additional Resources

Drug and Alcohol Treatment for Women with Trauma

https://blog.myhelps.us/understanding-and-managing-compulsive-behaviors/

https://blog.myhelps.us/call-me-an-addict-child-abuse-statistics-p3/

https://adaa.org/understanding-anxiety/suicide

https://www.medicalnewstoday.com/kc/suicidal-thoughts-ideation-193026