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Understanding How to Use Reiki Energy for Mind and Body

Reiki massage

Using the, energy healing, power of, Reiki,  allows you to cause an effect in your life instead of reacting to cause and effect!

Listen to the full interview here:

 

I was listening to a podcast episode with Dr Joe Dispenza  a few weeks back and he was talking about his events where people heal themselves from incurable diseases by changing their energy and accessing the, healing energy, of the quantum field.

He shared a story of a woman who had a stroke two years ago which according to the medical journals is one year and 10 months past the time for damaged brain cells to regenerate. This woman healed her brain and body through meditation. She tapped into, quantum energy,  and healed her body.

Dr Dispenza says this is the Time in history when it is not enough to know, it is a time in history to know how.

How to Use the, Healing Energy, of, Reiki

  • Information stimulates thought, and fosters new connections in our brain.
  • Said another way, Information creates awareness and awareness is consciousness.
  • You can’t have consciousness without energy.
  • Nobody changes anything until they change their energy.

In this episode of the, Transform your Mind, to Transform your Life radio and podcast, Life Coach,  Myrna Young and Social Worker and Mental Health Counselor, Arifah Yusuf, want to expand your consciousness on changing your energy to Change your life using, Reiki, energy and just changing your thoughts.

Instead of living by cause and effect, we want to teach you how to Cause an Effect!

Here is a story on how one woman used, Reiki,  energy healing, to Transform her mind and body .

In 1985 Tori’s life started falling apart. Her baby was only 4 months old, in hospital suffering with lung problems, her  husband was fighting for our country and the icing on the cake she was involved in a serious car accident with her oldest son who was 4 years old and in the car with her at the time of the accident. He suffered serious head injuries and she was in a coma for 72 hours.

  • When she came out of the coma, she felt this overwhelming guilt that she could not be there with her child to comfort him in the hospital.
  • She says everything she believed in, came to a sudden end. Hope was lost. She endured months and months of rehabilitation for not only her oldest son but for herself as well.  Her 6 month old baby took was still suffering with lung problems so all these events took it’s toll on her family.
  • One afternoon while paging through a magazine her eye fell on a story about, Reiki. Up until this time, she had never heard of alternative or, energy healing, and found the article most interesting and informative.
  • Both her children as well as herself were in great need of, energy healing.
  • She did some research and enrolled in, Reiki,  1 and then  followed that with, Reiki,  level 2.
  • She says, Reiki,  has been an absolute life saver for her and her children. With the support of, Reiki,  and , energy healing, on all levels – body, mind and spirit she is grateful for the complete recovery of both herself and her sons.

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Reiki, Energy Healing session from, Reiki Therapist

During this, energy healing,  session my, Reiki Therapist,  first cleaned the energy out of the room, then she funneled my, energy healing, up through my head.  My head got so hot it was dripping with sweat.  The sweat was not just on my face but under my hair.

Typically  the person receiving,  Reiki, energy healing,  will lie down on a massage table, fully clothed. The, Reiki  Therapist,  would then either place hands on the client or place their hands slightly above the client’s body, but still within their energy field. Client’s often express that they feel warm, tingling sensations during a session.

When I came out of that session, I felt so good and I had clarity in my life.

  • The, Reiki, stories I just shared require advanced knowledge. I wanted to share to illustrate what is possible. But I want to share with you today how you too can transform your life by transforming your, Reiki energy, by just changing your thoughts.
  • You may be waiting your whole entire life to get the good breaks, to get the love of your life, the career you dream about, the home you dream about and you tell yourself that when I get these things I will be happy.
  • Unfortunately, thoughts of lack create more lack.
  • The trick is to begin to condition your, energy healing, and feel like you already have all those things. This is hard to do and takes a lot of visualization exercise. And if you are auditory like me almost a hat trick! But this is the secret to getting all you desire.
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Transform your Mind Soundcloud podcast

How to Clear your Energy Space

Arifah, from the mental health space do you help your clients to condition their minds and improve their, Reiki energy, body? How do you get someone who is feeling angry, depressed, insignificant to get to joy and gratitude?

I created a wellness daily action plan that I share with clients to help them condition their minds and improve their energy. It includes, journaling food and water intake, as well writing down priorities, 3 things they are grateful for and quotes or music that make them feel motivated to get active. We also focus on things that have brought joy in the past, such as achievements/moments of gratitude.

During my sessions with clients I also teach a few different breathing exercises for the optimization of mind-body, energy healing,  and mindfulness exercises to help clear the mind and focus on the present. I also ask them to reflect and write down what they admire or love about themselves and a proud moment, it’s a great way to bring focus back to milestones and connect to what has worked in the past and what they need to do in the present to boost their, Reiki energy, and find their purpose.

Most the times, my clients are impacted by overthinking and challenges in their own lives, I try to remind them that we all go through this, but in those moments you have to focus on what you are willing to let go and what you want to change, making this decision alone will help increase your, Reiki  energy,  as you may feel a weight lifted, and a sense of freedom and new direction.

For example, recently my friend was told that her timing was coming and she needed to start preparing to leave this world.  She prepared her mind mentally using, Reiki, methods and began to get her affairs in order and say her farewells.  She planned her memorial to celebrate the life she lived, and thank everyone for being a part of her journey.  She also thanked her lungs, heart and other organs for helping her live until she was almost 40.

In her farewell letter, she mentioned to seize every opportunity, live life to the fullest, forgive, take risks if your heart is in it  and have gratitude.  I feel blessed to be reminded every time that we need to focus our, Reiki energy, to build ourselves up and others, if something is bringing you down, find a solution or let go.

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iHeart Radio

Meditating using, Reiki Energy

  • Getting outside can have an effect on mood and because you are exposed to the boundless, Reiki energy, that exist in nature. Feeling the sun on your face is just one way to draw in some of the vital, Reiki, energy that comes from your environment, as well bonding socially with people that are positive
  • I do a powerful meditation that helps me condition my, energy healing. It is not, Reiki, but it gives me clarity.
  • Remember You can’t attract anything good if you don’t feel good.
  • We have to Stop telling the story of our past and start telling the story of our future.  As humans we were given the gift of imagination and the beauty of imagination is that our creator added a bonus. He hard wired our brain to not be able to tell the difference between imagination and the real thing. So day dream copiously!

Cause an effect in your life instead of reacting to cause and effect!

  • Your thoughts produce an electrical charge and feelings produce a magnetic charge.
  • How you think and how you feel broadcasts, quantum energy, fields that influences every atom in your life.
  • Thoughts send the signal out and feelings draw it back.
  • So when you imagine you already have your dream house, your dream man, living in abundance you think and feel good, that engages the law of attraction and draws these things to you.
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  • Visualization of your story Past, Present, Future: Accessing, Reiki Energy

  • Tell the story of how You want your life to be and repeat it until you become it and your subconscious mind picks it up and manifests it.

 

  • Visualization exercise: 5 Ways to use Change your Life by Changing your Thoughts 

You are relaxing at the beach and notice two chairs in a distance. You decide to walk over to the chairs and investigate. As you get closer the person sitting in the chair begin to look familiar. You recognize your future self 5 years from now.

  • You have realizing all your goals and living a perfect life.
  • One chair is empty so you sit in this chair opposite and begin to interview your future self.
  • Question 1:
  • How did you overcome a challenge you face today?
  • What action steps did you take?
  • Question 2:
  • What beliefs did you let go of to have this perfect life?
  • Question 3:
  • What makes you feel proud?
  • Question 4:
  • What new habits did you acquire?
  • Question 5:
  • What part of your story excites you?
  • Arifah how does the mental health counselor teach visualization?

Most of the time, when I am working with clients I will play a visualization recording or read one out loud for clients to focus on.  For example, I love the exercise 54321 that focuses on connecting back to the present using your 4 senses.  I also, have an exercise I call memory play back, where I have clients visualize a time and place in their life they remember feeling joy, and have them share details about that day out loud while their eyes are closed.

There are many visualization and guided imagery exercises that are in self help books and credible sites online, that people can use to practice when feeling overwhelmed.   I always tell clients to ensure they practice visualization in a safe space, where they feel comfortable and can focus.

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 Additional Resources for, Reiki, and  Energy Healing 

Tantric Sex: How to Use Tantra Energy during Sex

https://www.youtube.com/watch?v=AKLeHugx814

How to Dream Big in the Quantum Matrix

https://www.gaia.com/article/5-methods-for-energy-healing

What is Reiki

https://blog.myhelps.us/sex-and-spiritual-energy-the-tree-of-life/

How to Live in Infinite Possibility

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How to Apply, the Law of Divine Oneness, to your Life

law of divine oneness

We are extensions of source energy also called God or the Universe. The, Law of Divine Oneness, says we are all one with the, Universe. You may have heard the statement. We are spiritual beings having a human experience.  We are made up of a body, soul and spirit.

 

We came into this physical body with a purpose, and that is to grow and evolve. So we embarked on this game. We can call it the, game of life,  or we can call it the matrix!
We are living in a, matrix! And just like the, matrix, there are rules in how you play the game.

The Rules of the Law of Divine Oneness

The rules are the, laws of the Universe. The first Law we will discuss is, The Law of Divine Oneness.
If you are a bible scholar you will recognize lots of parallels between the, laws of the Universe, and the teachings of, Jesus.
Jesus, came into his physical body with the awareness that he was a subset of God or God incarnate in the flesh.  He understood, The Law of Divine Oneness.

We are also a subset of God, that is why man can command diseases to leave the body and perform the same miracles, Jesus, did in the earth. Jesus, most profound scripture tells us

“If we have the faith as small as a mustard seed, we can command the mountain to move into the sea.”

I bet you have never seen anyone do that in the natural, but in the, matrix, you can! In Higher consciousness you can. I have heard of monks elevating their bodies and travelling from one place to another.

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Universal Law, The Law of Divine Oneness

The Law of Divine Oneness, means that we are all connected to one source. Everything we do effects the collective consciousness of the entire, universe.
That is why when we contribute to others and in some way make their lives better, it gives us the highest joy. The bible teaches that it is better to give than to receive and that is because when we give, when we share what we have, it makes us feel good.
That is also why the word, Namaste, is so powerful. It means I see the divine in you. Put another way is, I see God’s light in you. We are all God’s children.

We all originated from one energy, called the source. The Law of Divine Oneness, Everything in this Universe is made up of energy. The bed you sleep in, the TV you watch, the rocks in your garden, the car you drive and most importantly your thoughts. This energy is vibrating in circular patterns.
Visualize a Ferris wheel. You start off at the bottom and circle to the top and then you are back to where you started. You can get off or you can continue circling in a continuous loop. This is the same as energy. It is circling and whatever we send out is what we will get back.

Even though every object or thing is made up of energy, this energy is vibrating at different frequencies for each thing or object. Your positive thoughts for instance are vibrating at the highest frequency, while your negative thoughts are vibrating at a lower frequency. Just like light envelops darkness, your positive feelings and emotions can eat up your negativity and bad feelings. So always look for the higher vibrations of positive thoughts and feelings.
Now we can take this further. If you attach the energy of emotion to your thoughts, it multiplies your energy. This leads to a quicker harvest or manifestation. Think of it as a super charged Ferris wheel spinning faster and faster!
Your emotions are a good indicator of the frequency you are vibrating. Learn to pay attention to your feelings, they are indications of what you are manifesting either consciously or unconsciously.
Whenever you feel depression, anxiety or trepidation, it is telling you that you are going in the opposite direction to your destiny.

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Transform your Mind Soundcloud podcast

Conclusion Law of Divine Oneness

Everything that exists seen and unseen are connected to each other, inseparable from each other to a field of, divine oneness.  Divine all knowing, the matrix, pure consciousness or universal mind energy, sometimes also known as Life Force or God.  Everything is one.

Increasing awareness of this law will increase our awareness of God and awareness of being connected to everything.  It is important for us as a human race to start realizing and understand this law.  As we do, we will realize that what we think of each other should only for good.  As we think of the good in others, they will in turn think of the good in you.  It is essential that the thoughts, feeling and actions be for good, for we “reap what we sow”.

As you gain a fuller understanding of the laws, you will see how they are all related and overlap each other and govern the world we live in.

Everything consists of, and exists as energy. Your subatomic particles aren’t fixed, in fact, particles may be flowing into and out of you now from: this page, the sky, the floor, your best friend and your worst enemy. In other words, there is no separation. How would you behave if you really knew that you were not separate from life, your friends, colleagues and every being that has ever existed? The answer is this – probably differently.

Today we discussed the first Law of the Universe, The Law of Divine Oneness . Tune in next week when I will teach on the second, Law of the Universe, for success – The law of vibration!
Until next time, Namaste

More links and resources:

https://youtu.be/EZd6vUd_APE

https://blog.myhelps.us/how-use-law-of-attraction-thrive/
https://blog.myhelps.us/the-power-of-the-seed-are-you-eating-your-seed-a-spiritual-life-and-leadership-blog/
https://www.dailyom.com/cgi-bin/display/librarydisplay.cgi?lid=784
https://lawsoftheuniverse.weebly.com/divine-oneness.html

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How to Fly like an Eagle above the Storms of Life

fly like an eagle

Eagles, love the storm. When clouds gather, the Eagle, get excited. The Eagle, uses the, winds of the  storm,  to lift it higher. We can also learn to, fly like an eagle, above the, storms of life.

Did you suffer from Childhood sexual abuse or sexual harassment as an adult? Today on Mindset Transformation radio and podcast, I share my journey from being sexually abused as a child and how I used the, storms of life,  to, fly like an, eagle in a storm. I teach how you too can use the winds from the, storms of life,  to elevate your life to greater heights.

In this blog, we will study the, Eagle, and how the, Eagle, looks forward to the storm, because the, eagle, knows that only by using the, winds of the storm, can she elevate to greater heights. Eagles in a storm, fly above the storm. Without the, storm, she can never fly above the clouds. Similarly, in life we need challenges, hurts and disappointments to get us out of our comfort zones and teach us to fly like,  eagles in a storm.  Without the, storms of life, we would become complacent.

Introduction 

Here are some characteristics of the, Eagle:

How to, fly like an Eagle, above the, storms of life 

The crow that picks and picks at the ground, can’t rise to the heights of the eagle or is not conditioned to rise about the ground. It’s mindset is to stay on the ground and peck for food.

The, Eagle, does not escape the, storm. It simply uses the, storm, to lift it higher. It rises on the winds that bring the, storm.

When the, storms of life, come upon us — and all of us will experience them — we can rise above them by setting our minds and our belief toward God and fly above the, storms of life,  like an eagle, or we can be like the crow and peck and peck on the ground.

The, storms of life, do not have to overcome us. We can allow power of, Jesus Christ, to lift us above thw, winds of the storm. Jesus Christ,  enables us to ride the,  winds of the storm, that bring sickness, tragedy, failure and disappointment in our lives. We can soar above the, storm.

Eagles, in the, Storm

1. Eagles, fly alone at high altitude and not with sparrows or with other small birds. No other bird can go to the height of the, Eagle. We can, fly like an eagle, where no others go.
2. Eagles, have strong vision. They have the ability to focus on something up to five kilometers away. When an, Eagle, sites his prey, he narrows his focus on it and sets out to get it. No matter the obstacle, the, Eagle, will not move his focus from the prey until he grabs it. We can have vision like an, Eagle, and have focus on our goals.
3. Eagles in the storm, When clouds gather the, Eagle, get excited. The, Eagle, uses the, winds of the  storm,  to lift it higher. Once it finds the, winds of the storm, the Eagle uses the raging, storm, to lift him above the clouds. This gives the, Eagle, an opportunity to glide and rest its wings. In the meantime, all the other birds hide in the leafs and branches of the trees. We can use the, storms of life,  to rise to greater heights. Achievers relish challenges and use them profitably.

Storms, bring destruction

I meditated on the reason for the hurricanes that caused so much destruction to homes and property in the Caribbean islands, Houston, TX and Florida. I believe that God does not make mistakes, that everything in the Universe has a purpose. So, I asked myself what is the purpose of the, storm?

My initial response from the Universe was that, storms, are created with the purpose to blow down the old and make room for the new, because everything is recycled on this earth. But I felt there was more so that is why I decided to study the, Eagle. As mentioned before. The ,Eagle, uses the, storm, to elevate him higher. He can’t fly to great heights without the winds of the storm.

What if God created the, storm, to elevate his people?

The, storm, does not only blow down old trees, it blows down old houses as well, it blows down old power posts and power lines. So, in actuality we should be like the eagle and anxiously await the storm to see what old thing will be renewed.

It works for old relationships as well. There is something immensely intimate about riding out the, storm, with your loved one. Just you and your close family members. All the attention is on each other. No television, no lights just the personal connection and candle light!

I have always loved, storms. I remember the first, storm, that me and my husband rode out together. We were only dating for about 3 months. I loved the rain on the roof, the sounds of the winds rustling the roof, the sight of the palm trees blowing in the winds and being wrapped up in his arms. I think we came out of that experience closer than we went in. That is a time to really talk and share! Get to know each other.

The other thing the, storm, to the Caribbean Islands brings is new things to replace the old. If you had an old roof and the wind blew if off, guess what FEMA will give you a new one. If your pool screens were old and the wind just ripped them apart more then guess what you get new screens at no cost to you. If your old car was on its last leg, then you could park it under a tree and pray the tree falls on it! You get my point.

How you experience anything depends on how you interpret it. Change your mindset that the, storm, comes to take from you and replace it with the winds of the storm brings change. Changing out the old for the new.

Keep your eyes on, Jesus Christ, in the, storm, and you will not sink

But I still think there is more!
The bible teaches us to keep our eyes on, Jesus Christ, when we are in the, storm.
There was a time when Jesus had sent his disciples to go on before him while he stayed in the mountain to pray (Matthew 14:23).
While they were in the boat there came a, storm, “and the boat was already a considerable distance from land, buffeted by the waves because the wind was against it.”- Matthew 14:24

Seeing the distress his disciples were in, Jesus Christ, went to them, walking on water. When Peter saw, Jesus Cjrist, he asked him to allow him to come to him, by walking on the water. Peter started to walk on with his faith however, when Peter reached at a certain distance he got distracted, and when he got distracted by the boisterous wind he became afraid and started to sink.

“But when [Peter] saw the wind, he was afraid and, beginning to sink, cried out, ‘Lord, save me!’” (Matthew 14:30 NIV)

Many of us are like Peter, we started our journey with the Lord and even though the, storms of life, come our, faith, allows us to overcome these trials, you could say to ‘walk on water’. But along the way we get distracted especially when we think the situation has gone on for too long, or we come upon big, storm. I am using the, storm, here as a metaphor for trouble. It was easy to trust God when our trials were little; but what happens when the situations seem bigger than we are able to handle? What happens when we have a category 4 storm? Do we let fear in? Or do we anticipate it with the mindset that it will elevate us to new heights?

Focusing on what’s happening around us will cause us to be afraid; afraid of losing our family, losing our jobs, our homes, or being broke and not having enough to take care of our needs. We start worrying about what is going to happen next and very soon we start to sink.

The,  storm, also bring with it floods. The water could be more dangerous than the winds.
With Irma, I was going to ride out the, storm, in my home because my house is built to withstand the winds; but as soon as they started talking about 10-15 ft. storm surges. I called my husband and said we are leaving now! I was afraid of my car being under water and I pictured me on the roof waiting to be rescued. So, I understand fear!

Joel Osteen had a message about flood waters he used the analogy of your water breaking during childbirth. That flood there signals new birth as is regarded with excitement. He also reminded us that we never know when that flood is going come. His wife Victoria water broke when she was in an elevator going somewhere that was not the hospital! It is all about perception. Ask yourself what is the good that can come out of the house and car being flooded? You get new ones of course ! Usually the insurance pays!

Here are five things God wants you to do if you feel like you’re sinking in a, storm.

1. Keep your eyes on, Jesus Christ, and stay focus.
The moment you take your eyes off the Lord, you will go under. When you focus on the wind and the waves — your circumstances — you’re going to sink, just like Peter. There will be many things happening in the world to get you distracted. Economies going under, crime and violence on the rise, people losing their jobs, accidents on the rise and so forth. These things will get you distress. Jesus Christ,  tells us that when we see these things happening, that is not the time to get sidetracked, but it is the time to look up (Luke 21:28.)

2. Do not be fearful, Jesus is with you in the, storm.
When you’re in a, storm, it is very easy to become fearful, fearful that you will not get rid of a sickness, fearful that your marriage will end, fearful that your child will die, fearful that you will not be able to pay off your debts or bills and still have enough money to survive. But when fear comes, and it will come, take authority over it and stand on the promises of God that he will always be with you. Fear comes with torment and that’s why Jesus gives us peace (John 14:27). Peace that will help you to ride out your storms.

3. Don’t let go of, faith.
Faith, is like our heavenly currency that we use to draw what we need from the spiritual realm. When you maintain your faith you will receive strength to weather the, storms of life.

4. Don’t doubt.
You don’t need great, faith, to make it through the, storms of life. You just need faith in the right person, that is, Jesus Christ. Peter started to sink when he started to doubt.

Maybe you could benefit from a Training Kit that teaches you how to Maximize your achievement and Fly above the storms. Click below to order The Maximum Achievement Training Kit from best selling author Brian Tracy.

 

5. Praise God.
Praise is a weapon, a very powerful one. It confuses the enemy as he cannot understand how you able facing your storms but will have a praise. When Jehoshaphat was facing a large army, he did not use swords to fight his battle, he just praised God and his enemies were totally destroyed. Even in the storm, even when you feel like you’re sinking, even when you’re scared to death — praise him all the time.

Additional Resources

Life Leadership & Success

https://blog.myhelps.us/principle-2-the-events-in-your-life-whether-good-or-bad-work-together-for-good/

 

 

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How to Live with Intention During the Tension

intention in the tension

We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with, intention, relieves stress.

A few weeks ago I was looking at these large groups and wondering  If I would  ever again  be comfortable at a concert or a parade with thousands of people? Will our consciousness around this, tension, be changed forever?

Listen to the full interview 

Introduction Intentional living in the Tension

So how do we traverse this, tension, with, intention? We shouldn’t always just react, we should have some, intention.

Meanwhile, one of the things I also want to mention is, intentional living.  Some people are have the, intention, to live intentionally. The people who practice, intentional living,  are called, minimalists. What, minimalists, do for intentional living is they intentionally live with few possessions. They do that because, intentional living, with only the items that support your purpose, is one of the ways to live with, intention.  So, minimalists, are saying  “we don’t need all this stuff, we’re getting rid of all this junk and we’re going to practice, intentional living.

Minimalists, made me remember or think about the tiny homes movement.

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Thane Marcus Ringler on Intention in the Tension

Thane Marcus Ringler, is a former professional golfer turned speaker, writer and development coach living in Denver Colorado with his wife, Evan.  Thane’s mission is to help others live and work better. He’s passionate about speaking to the journey from the journey and is striving to empower this generation to take ownership of their lives and never settle for less than they’re capable of.

Thane is the host of the “Up and Comers” show – a podcast all about the process of becoming and, intentional living, while sharing stories from other inspiring Up and Comers. Find out more about Thane and his work on, intention, in the, tension, by visiting him on the web.

Alright, I’m going to digress a little bit from the normal start to my interviews, because, I love your podcast the Up and Comers show because I love stories. Stories are a good way to teach as you said; you do stories on, living intentionally.  Do you follow the format of the American life podcast?  They perfected storytelling and became the first popular podcast.

Thane – Thanks for asking. It’s been a really fun journey of about four years now. Obviously when you do something for that length of time, it changes a lot as you do it. It kind of shifts and iterates into different forms; but ultimately it was mirrored off of similar shows like the Tim Ferriss show or even the Joe Rogan experience. In that, they’re long-form interviews that are more of a dance than a system, with the length of time being on average with interviews around 90 minutes.

It allows someone’s story to really be told. People that are, living intentionally, like you said earlier, in this, tension, because I think that is the big difference between, intentional living, and maybe normal living.

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What is Intentional Living?

Myrna – Yes, I love hearing how we can do, intentional living. Whether it’s intentional for personal growth which is basically my, intention, learning something every day and not to be reactive, living intentionally.

Thane – Everyone does have a story to tell and I think those are really fun to hear from other people mine. I grew up in Kansas, the  Central heartland of America and ended up going to California for college, spent about 10 years out there in LA. Vastly different cultures just socially and interacted with a lot of different peoples within that timeframe. I did play golf.

My whole life I was an athlete and competitor; I ended up getting to play about four years professionally, that was a really neat journey. I felt very blessed to have that opportunity in the second half of my career when I faced that injury that repeated about five times over a year and a half that sidelined me for a lot of it. That was very frustrating; but also diversified my interests.

During that time, I started the podcast with a buddy of mine. Thereafter, I started on my journey of writing the book that you talked about last time. From Here to There was my first book and that was really about the experience of playing golf. My whole life in a high level taught me about how to pursue excellence in any field and then from that I kind of went on building a speaking career and pursuing more opportunities as a speaker.

That was a really neat adventure. This coaching practice has kind of been the main focus outside of professional golf for the last three years, working with individuals on personal and professional development.

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Using the power of intention to get unstuck in life

A lot of times that involves three types of people:

  • People who are stuck and want to get unstuck.
  • Some who are transitioning or starting something on the side and want help with finding the right path to follow or even the feedback that they need to hear on how they can develop to set themselves up for success.
  • Then, finally people who want to level up in their work or in their lives and need some extra accountability and objectivity to do that.

Life Coaching part 1: Who am I

That’s been a really fulfilling process for me, I help people live with, intention. Playing golf I was more focused on myself and not other people.  Most recently, this year I got married at the start of COVID and moved to Denver where my wife and I now live, and that’s been a really sweet transition even though so much change is going on in our world. We’ve definitely experienced a lot of that even personally.

This fall, I’m really excited. In November, the two online courses I’ve been building are going to be finally released and that’s been the next chapter that I’m really excited about.

Myrna – So, how does the, power of intention, help when you’re stuck, afraid alone like many of us during this pandemic?

One of the areas that you mentioned that you coach is helping people who are in the stuck place in life.  I would probably think that most of the people that are coming into the life coaching conversation is stuck somewhere, right?

Well as humans, we all are to some extent constantly either stuck in a circular movement. Usually that means digressing or decaying in some way where we’re growing, we’re moving forward and there’s really in between there’s no sitting on the fence in the middle of those two sides, at least not for very long. I like to think, as humans, I think our natural default if we don’t make a choice is to go down the path of least resistance and not live with, intention.

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Intentional living is going with the flow

So, if we don’t choose, living intentionally,  we’re going to be going downhill. Our brains are designed that way. In order to go upstream or the path of most resistance, we have to have effort and, intention, which is ultimately discipline. Discipline is effort, and, intention, is saying  “I’m going to choose to go upstream and I’m going to put forth the effort to do so by rowing or whatever the illustration”.

I struggled with this idea that in practicing, there’s a practice and performance mentality. I think this would be helpful for what we’re talking about. Here, the practice mentality is saying “I’m going to hold myself to a higher standard with, intention.” I think I can achieve, intention, because of practice. It’s okay to fail in practice because, there are no consequences; but I’m going to try to reach a level that I didn’t even think I can reach”.

That’s good training for, intentional living. When we come to a performance, if we maintain that mindset and we keep failing to reach that super high level we start beating ourselves up – like “Oh! You suck, you aren’t good enough, you’re never going to get there, and you’re never going to perform.

Thane – What we are speaking about is self-awareness. A lot of times, having a self-awareness to know what we need ourselves – means we need to understand ourselves. I think the three primary tools of self-awareness are journaling and reflecting which is just sitting with a pen and paper. Now looking back on a situation or a day or a moment or our lives and understanding it more clearly. That’s feedback, you’re thinking about having a person in your life whether it be a coach, mentor, family member, a close friend or confidant who can help you see more objectively; because we are inherently subjective.

Then there is meditation, just being able to sit in the present moment and remove the distractions that cloud our vision and by using those three primary tools. We get way better at seeing ourselves clearly, so that we can steer ourselves better and live with, intention.

Myrna – Self-awareness and meditation, that’s awesome.

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Intention in the Tension

What does it mean to live with, intention in the, tension?

Myrna – When I researched, intentions, what came up was Justin Bieber’s song –intentions, he’s talking about shower you with my, attention. These are my only, intentions. So, let’s dive in and talk about these, intentions, in the, tension.

Thane – The, intention, is really the reason behind what we do. So, intentional living, is just infusing a why,  a reason or purpose into our daily lives, our daily thoughts or daily actions. Again, it doesn’t happen by chance. We don’t default into this, we have to choose it and so a lot of it really revolves around purpose and identity. In the whole phrase, intention, in the, tension, my co-founder of the podcast; Adam Setzer came up with that term.

I think it’s just a catchy phrase to show that in life we face, tensions, we all know this very well right now in the COVID 19 pandemic. There are people that are on the one side of the, tension, (always wear masks). And there are people saying, “no don’t ever wear masks.”  Everyone’s at a different place, some are following President Trump saying this pandemic is nothing and it would go away and some people are so fearful, they stay home, because there’s a lot of, tension.

So, those are just two myriads are the more permanent or pressing right now; but every single day we have, tension, that we face even from exercise.

Tension during the COVID 19 Pandemic

Try getting married during COVID, like I did. You have, tension, as a  newly married couple during COVID 19. The point of, tensions, isn’t to pick a side and then just rest on that side. A lot of times with, the power of intention, the best place to be is in the middle, in the gray, in the messy, tension. By choosing a side, we eliminate the, tension, but really that isn’t the best place to be.

The best place is to be in the middle. When we’re living in the, tension, we have to infuse, intention, and a purpose or reason. Why? So that we can be able to see both sides with some fairness, with some objectivity without camping out and saying okay I’ve already made my mind. I already know everything and I’ve already arrived. That is never true for any of us in life, so a lot of it revolves around recognizing that there are, tensions, and then understanding our purpose and our identity.

Myrna – There’s a lot going on right now. Everybody is talking about how divorce rates has just shot up, because people are forced to be together with, tension. There’s a lot of, tension, because there’s no outlets; but I like what you said, I’m a Christian and I was just finished reading this really fabulous book, Think like a Monk by Jay Shetty and one of the things I learned from that book is that we don’t always get back the love from the people we give it to.

Jay Shetty shared a story when he was in this monk. He’s complained to the senior monk that he was giving all this out this service and love and he was not getting anything back. Then, the senior monk told him that a lot of times when you give out love, you don’t get it back from the same people but the universe always send it back.

So, we are giving out love to let’s say a spouse or children or something and we’re expecting it back; but love like Jesus said love your enemy as your friend. You should know that the foundation of the Bible is ALL LOVE. It’s not necessary that you’re going to love somebody that loves you. If you love your enemy, then obviously they don’t love you back.

So, if you have the, intention,  that you’re going to love unconditionally and maybe it’s will boomerang back to you, even if it’s not from this person; but you’re going to get it back somehow. That actually makes it easier.

Hope and the Power of Intention

Myrna – What do you think helps us live full of hope and live with, intention, in 2020?

Thane – HOPE, as you earlier mentioned is I believe, readily available for anyone at any time. I think hope is the fuel that comes from just reframing our perspective on things. When your perspective is simply your view of a situation, an object or yourself and guess what that can be viewed from many different places, hope in 2020 as you rightly said is something that more and more people are feeling hopeless.

I think it starts just by reframing our perspective. My book “Catalyst for Hope”. It’s really just talking about four catalysts or four simple perspectives that I’ve found to unlock a lot of hope in my life.

We can always do this and it’s very simple. The fact that we are all in process that has not finished yet, is not over. We get to keep going forward and we get to keep moving. We still have a choice and a chance to live, breathe and do work in this world. Be a part of the change we wish to see.

In conclusion

Myrna – Tell us about your online courses, you told me you have two of them. One is “Growing Self-awareness” and we have talked about that, which is great. Another word for Self-awareness is “Consciousness”.

I thought I heard something the other day about one of those books – Think like a Monk that he mentioned, that consciousness is the biggest way to live with, intention.  I mean it’s a word that everybody throws around and nobody knows what it is. However, self-awareness and consciousness is like hope. What I mean is, if you practice it and you live in it, then it’s the biggest thing that you can do in your life.

The other book title is “Developing Discipline”. Of course, as a professional golfer discipline is big. Discipline is the most fundamental component of being a good leader. Meanwhile, being a good leader starts always with self leadership, you have to be able to lead yourself well before you can lead others.

Thane – I’m all about growing self leadership for myself and for others. These two courses, I believe are going to help with self-awareness and discipline being fundamental aspects. In the two courses, what people can expect is they’re both eight-week courses and so it’s self-directed meaning – if you want to go faster or slower, you can.

I recommend eight weeks and that’s how it’s set up because it gives us enough time to really put these things into practice. Then thereafter, start shifting our identity and the way we see ourselves with these things so we can start saying I’m not just pursuing discipline, I am a disciplined person and that’s the shift that we want to make in those eight weeks.

Additional Resources

How to Transform your Career with Purpose

 

Posted on

How to Use Intuition in the Transformation of your Business

Intuition and Transformation

You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Jenny Fenig  specializes in empowering creative women, entrepreneurs, to increase their confidence, impact, money and time-freedom by mixing modern and ancient practices. Jenny spent the first decade of her career in the corporate space as a public relations executive and event producer.  Jenny then shifted her focus to working with, self-employed women, helping them package their magic to exponentially grow their, business, income and joy. She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, and the seasons.  Jenny is the author of “Get Gutsy” and also a podcast host. She was a Silver Stevie Award Winner for Coach of the Year.

Listen to the full interview here:

How Monpreneurs can use signs for the, Transformation, of their home, business

A mompreneur is a mom who is an, entrepreneur, working her business from home while raising her kids. A great visual is kid in one hand and phone in the other!

I tell you it’s actually one of the most beautiful things I know.

Myrna – You mentioned, intuition, and you mentioned vision and clairvoyance  in your bio, can you share how, intuition, can help, entrepreneurs, in the, transformation, of their, brand.

Jenny – You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s, signs, like you’ll open a magazine and there’s something that pops out to you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Let’s say you’ve been struggling with something or pondering a question, you can get your answer from daily living. These, signs, will continue to be around you all the time you just have to to open to the universe talking to you.  You’ll be in a conversation and someone will drop a line and you would be like that’s exactly what I needed to hear that day, so I’m a big believer of using, intuition, and, signs, to get answers to the, transformation, of your brand.

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Book Go to Grandma
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What is the, transformation, Mindset?

You don’t need to be drinking from a fire hose,  we’re living in a world with so much information, the news cycle never ends.  Social media never goes to sleep.

So let’s connect the dots on, signs, and, intuition.  Your mindset has to be open for instruction and inspiration. You have to have a mindset for, transformation.

Myrna – I received a, sign, one day I was reading the newspaper.  I saw an article about a Life Coach. That was my, sign, and I used my, intuition, to know that becoming a, Life Coach, was my purpose.

 

How do entrepreneurs and mompreneurs look for signs for, transformation

This is where your own spiritual practice comes into play.  You can just say to God or the Universe “I’m open, I’m ready, show me the way. Show me a, sign, help me use my, intuition, to know where to go next in the, transformation, of my, business.  Then just open up just open up and trust and know that the answer may not come on your exact timetable, like within in the next hour; but it will come.

We are always being guided.  We all have angels and guides that show you these, signs, and inspirations.

As women we get up get up and put on those heels and go to work Monday through Friday from nine to whenever, because that’s the game. That would be very much kind of the setup of the, sun. The, sun, is going to always rise in the East and set in the West. Women are not built to work with, sun, energy.

How women can use the feminine energy of the, moon, in their, transformation

On the other hand, when we look at the, moon, it is a more feminine energy.

Women are very connected to energy of the, moon. The, moon, is in a different place in the sky every night.

It’s just so fascinating to me that as women our energy changes during the lunar cycle, just like the, moon’s, energy changes during the lunar cycle. I was never taught this growing up, it was something I learned over time. I was forcing myself to show up every day and be the same time like the, sun.  I was doing this for decades.

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Download on Spotify

How to use the phases and energy of the, moon, as, entrepreneurs

There are four main phases of each lunar cycle:

  • There’s 13 moons in a year and there’s 12 months in a year.
  • We go through a full lunar cycle when we go from a, new moon, back into another, new moon. The, moon, is always changing.
  • The, moon, is  always changing and growing in terms of her light in the sky. When that light diminishes, we go through that entire lunar cycle and so at the beginning of a cycle we have what’s called a, new moon. When you see the light on the right side of the, moon, that’s when you know it’s a, new moon, you’re in a new phase.
  • This is when women can start their, transformation, journey because they can harness the lunar energy really tap into their vision.

New moon and Transformation

During the, new moon, phase,  you will be resting, and renewing. This is where, transformation, takes place.  You will be saying I want to put my energy and my focus for this upcoming lunar cycle on this project.

You can use a, moon, cycle magic tracker to help you use the phases of the, moon, for your, business, transformation. You could say, the date of the, new moon, is this, so I should be feeling this. My, intuition, should be this and my intention for this, new moon, should be this.

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Setting a plan for your, Transformation

  • My intention is, I’m going to be open
  • I’m going to be open to, signs
  • I’m going to be courageous
  • Get tactical on goals and vision.
  • Set a promotional plan for this business, transformation.
  • During this phase, I’m going to ramp up my health and fitness practice by ensuring that I sweat five times a week
Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

The next phase of the, moon, cycle is the Half Moon. It is 7 days to a week after the, new moon. This is called a first quarter, moon.  This energy is is connected to personal growth, action and commitment. This is where you make a plan for personal growth to help with the, transformation, of your, business.  You take action on a next step, and you make a commitment to the, transformation, of your brand.

You’re going to check back in and say I’m  going to go back and look at my intention that I set in the, new moon, phase and look back at my goals and see how am I am doing.  How far have I come in my, transformation? If your measure is not up to your goals, this may be a time to take action and double down.

Maybe you realize it’s time to make a shift, because you realize you’re not  in alignment or the world has changed and you need to make some pivots.  You also don’t want to be anchorless where you can get thrown off course when the winds of the storm come.  That would knock any of the progress you made in your, transformation, back to ground zero.

 

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Transform your Mind Stitcher
Transform your Mind Stitcher

The Full Moon and, Transformation

A week after the half moon,  about seven days later, you’re going to get to the, full moon. We all know what the full moon looks like,  it’s glorious. That’s when we’re in our fullest power.  The moon is in her fullest Power. My sign is Taurus so I love the, full moon in Taurus.

As women we all went through our bleeding years where we had a menstrual cycle.  The energy of a, full moon, is connected to the energy of ovulation. It’s the few days in our cycle where we could conceive a child.

https://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

That’s the energy that the, moon, is putting out and we can you can tap into it. We can tap into the transformational energy of the, full moon, and 10x the, transformation,  of our brand.

You are hot stuff during this phase of the, full moon, cycle. Everything you touch can turn to gold; but you got to go for it.

  • You got to send that email,
  • you got to place that phone call,
  • you got to go to the event
  • put your name in the hat
  • send the proposal

Whatever it is, you got to believe in yourself and be willing to make those bold moves and bold decisions for the, transformation, of your company and brand. That’s the energy of the, full moon.

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Transform your Mind TuneIn Radio
TuneIn Radio

Last quarter lunar cycle and, transformation

The next lunar phase is the, last quarter moon .  The, last quarter moon, the energy of that phase of the cycle is let go to rise higher. If you invested time and energy into your health and wellness it is the time to see those results. Rise higher in your relationships, rise higher in your financial growth.

Let go of what didn’t happen and focus on the next cycle of the, New moon, for those projects.

We have a coach certification program to help life coaches in the, transformation, of their coaching, business.  I call this co-creating and coaching with the cosmos.  We’re really tuned into this framework called the magic makers method.

Myrna – I’ve been intimately connected with the, full moon, because the, full moon, affects the tides and our internal system which is made of 70% water; but I didn’t pay any attention to the other phases of the moon like then, new moon, or the, last quarter moon.

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Transform Your Mind iHeart Radio
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How Can women entrepreneurs build confidence by learning to distinguish between their inner voice, and their, inner critic?

Jenny – The, inner voice, it’s really that ability to get still and to get quiet which is so important for women, entrepreneurs.  We’ve got eight million notifications coming in on our phone and it’s buzzing on our computer and the noise is everywhere. So we need to clear out and have a regular practice where we get quiet and get still so we can hear our, inner voice.

Listen to that, inner voice, to know and feel what’s pulling you forward and what’s pulling you back. We have that connection with our bodies and when you start working with nature, working with the seasons, working with cosmic energy, you’ll find that place inside of yourself again and you’ll be able to distinguish between that inner knowing and the, inner critic.

Life Leadership & Success

The, inner critic, is that gremlin in your head that stops your, transformation

  • You’ll never be good enough
  • You’re making a mistake
  • You don’t belong there
  • You’re screwing it up
  • They’re all laughing at you
  • I could never put my message out there, because there could be some mean person who wants to dump on me and I can’t handle it that. Your, business cannot get to a, transformation, cycle with the, inner critic, in your head.
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Podbean

I love the book “Big Magic” by Elizabeth Gilbert  she lays it out there’s, it’s really about guidance.  Creative people we create through ideas right and we need ideas to come to us from our, inner voice, which is our source.

When we get ideas from our, inner voice, and we don’t act on it, we can’t get mad when someone else become successful from an idea we didn’t act on.

You can purchase Jenny’s book “Get Gutsy” and her coaching certification program called Magic Makers coach certification by visiting her website magicmakerscoach.com.

The Magic Makers coaching method, we help Coaches understand and master the craft of intuitive coaching.  It’s a specific type of coaching and then we teach you how to master the craft of a business.

Jenny’s main website is www.jennyfenig.com.

Conclusion Business Transformation

If you found this content inspirational, please subscribe to the podcast on iTunes, Spotify, Soundcloud, Podbean, Castbox and the Transform your mind YouTube channel.

 

 

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How to Use Meditations to Activate the Law of Attraction Money

Using Meditation Law of Attraction Money

As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove

Listen to the full interview here: 

Myrna – Tell us your journey to becoming an author, hypnotherapist and coach?

  • Pragito Dove is an internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years’ experience.  Pragito helps entrepreneurs, leaders, and CEO’s align their mindset to allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws of Attraction to create real world success.

Pragito – It didn’t start off so great. I could tell you I had a very challenging childhood. I had a cruel mother and my father didn’t protect me. I just adored my father; but he was not in his power. He didn’t stand up for himself and didn’t stand up for me, so basically I got trodden all over by my mother. I was actually terrified of her; so what I did to cope was to shut down my heart and live in my head.

I had a lot of fear, I had a lot of anger and pain in my heart. I realized even as a young child that I was just going to have to sort of stick it out so to speak until I got old enough to do something about it.

In my early 20s, I heard about this Zen master called Osho in India. He had a wide range of, meditation techniques, including expressive, meditation. I started doing these, meditations, because I really needed to release all those turbulent emotions that I’d stuffed down; because they were clearly not helping me attract the life I wanted.

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There are several, Meditation Techniques

I travelled to India with my son was 14 months old and studied with Osho. Let me tell you, they worked.

  • There was a laughter, meditation to activate the, law of attraction money
  • A fearless, meditation, for crying and releasing
  • There was a dancing, meditation, for joy
  • A gibberish, meditation, to just get out all the junk
  • Also a dynamic, meditation, great for dumping out anger and
  • A humming, meditation.

As I did all these different, meditations, what happened to me was I was able to release out of my body mind, all this inner turmoil and found inner peace. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.

Myrna – How many years did that take you to release all the hurt?

Pragito – Well, it was a process.

It was just an unbelievable transformation that happened to me. I saw how it was possible for me, so I trained to teach all these, meditations, to others as well.  I realized I could create a business and help others use the, law of attraction money, and that’s become my mission.

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Hypnotherapy vs Meditation

Myrna – What exactly is, hypnotherapy, and how is it different from, meditation?

Pragito – Well, what I do with the, hypnotherapy, is I take people on a guided journey deep into their subconscious mind (because that is where the solutions to the problem lay).

Now, if we take, money, let’s say someone is always broke or use his/her credit cards and pay off the credit card; but then goes back in the same cycle. That was me actually. I would pay off the credit card and then it’d be back on the credit cards again. Always getting to the same place like an inner ceiling and not being able to get past that.

What we can do in the, hypnotherapy, session  is go to the root of the problem and find out what is going on with their, law of attraction money, what they  learned about, money as a child.

Myrna – My last interview, we discussed, money blocks. I don’t want to do too much into that because I had a whole episode on, money blocks; but would that be considered another, money block, or is there a different word for this particular blueprint like, law of attraction money?

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Using Hypnotherapy to remove Money Blocks

Pragito – The, money block, is what’s blocking you. The blueprint is your beliefs and what’s guiding you. Like a blueprint for a construction project,   you’re told this is the way life is and you believe it because that’s what you’re told.

I have to tell you something very interesting. I’ve been doing, hypnotherapy, for over 23 years. It’s not about, making money, at all. It’s about love. It’s about deserving,  a lot of us believe I am not deserving, I am not worthy. Another way, ‘I’m not enough, I don’t deserve wealth.

Myrna – I agree, Michelle Obama in her book – “Becoming”,  talked about not being enough  a lot. Even when she was first lady and even when she was a lawyer and successful; because she started off in the poor parts of Chicago,  she felt she wasn’t enough and she felt that she didn’t deserve it.

As a hypnotherapist, what kind of work do you do to remove that, money block, blueprint and activate the, law of attraction money?

How to Accelerate Your Soul Journey: Clear these Money Blocks

Pragito – Your, money, blueprint is sometimes formed in the womb! The child can learn that the mother doesn’t want it or maybe the father doesn’t want it, because it’s all energy. We’re all transmitting energy all the time and then the child arrives.  So I take my clients into a more relaxed state; but not going out.  They’re still present and I ask the wisdom of their body, the wisdom of their heart and their higher self to bring forward for us the, money block.

Pragito – The good thing about, hypnotherapy, is because you’re working at the root, when we’ve healed everything, it never ever comes back.

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How does the, Law of Attraction Money, work

Myrna – Why is it important for an entrepreneur to understand how the,  Law of Attraction money, works and to invest in themselves? Do they have to start by being in a, hypnotherapy, session for them to understand their, money,  blueprint?

Pragito – Well it’s just that the, hypnotherapy, can help to make it all go quicker. That’s what the, hypnotherapy, can help with; but the place to start is with the awareness. It’s a three-step process.

  1. The first step is “Ask for what you want”. However, you have to be clear, you need clarity on what you want.
  2. Then you have to focus on what you want and activate the, law of attraction money. You have to focus on it and let people know you want it. Get pictures of what you want. One tip I give is, Do not ask for, money, because the universe doesn’t really understand what you mean by, money. Do you want a bag of, money, to fall on your head one day? Is that what you want? It’s much more powerful to ask what you want the, money, to buy. For instance,  I want a Lexus car or I want to go on a cruise.
  3. Step 3 is “allowing” This is the most difficult step and it’s a step where most people fall down. You have to allow what you want to come to you. This is where the, meditation, is helpful. One of the, meditation techniques I teach with, meditation, is learning to witness the mind. You learn to misidentify from the mind, because the thoughts of the mind actually are not real. They are like shadows, like when you walk down the street on a sunny day and you can see your shadow, that’s what thoughts are. They’re like shadows, they are not real and they’re often not true. The mind says things like “you can never have a Lexus, you’re broke.”
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What you learn to do with the, meditation, work is to observe, witness or watch the mind.  Learning to misidentify from it so that you don’t get caught up in believing what the mind is saying and you can just relax and say “thank you mind,” and  just let the thoughts pass-by.

Those are the five magic words for the mind. Let the mind pass-by, just let it pass-by.

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TuneIn Radio

Myrna – That reminded me I used to work with automatic negative thoughts and when I would hear the mind telling me something, I would talk back to it, because it keeps repeating all the time and then you talk back to it – I would say you better stop.

Pragito – Yes that’s good, that’s right. You better cut that out.

Good Vibes activate the, Law of Attraction Money

If we look at the, Law of Attraction money, on a scale of one to ten, one being our most negative vibes and ten being our most positive vibe,  All the, law of attraction money, does is it matches. It’s a one trick pony, that’s all. It doesn’t care who you are or what you want. If you’re some famous Hollywood actor or a rickshaw driver in Calcutta, it doesn’t care.

All it does is match your energy. We really need to pay attention to our emotional state which is in the subconscious. With 95% of our thoughts being in the subconscious, if we transmit anger, guess what we get back, anger. If we’re transmitting fear, that’s what we get back. So we have to pay attention to our vibes. Our only job is to keep our vibes positive.

There are many ways to do that and one of my favorite ways is the laughter, meditation. Well I do that a lot. That’s good and fantastic, because laughter really helps to keep your high vibes and then you’re in your positive energy which is the, law of attraction money, state. At this point, your possibility of attracting, money,  is very high.

Whereas when you’re in a negative state, of course it becomes very low. The most important thing is to be aware of your emotional state. We want to be aware of the thoughts of the mind; but that’s only about five percent of it. It’s the emotional state that is the most powerful and so here’s another tip if you really want something and you need, money, to buy.

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How to Ask for the, Money, you want

Let’s say you’ve got this really dinged up old car to take your kids to school and you need a decent car. So you say to the universe “look I really need a good car and you say it with a lot of emotion and with a lot of energy.  “I really need a really good car”. Your chances of getting what you want go up astronomically when you put emotion behind it.

But if you just say “well I’d like to have a Lexus,  it’s on  my list but I don’t care. There’s no real emotion behind it, then you’re not going to get a Lexus. You might still attract it, but you won’t get it as quickly as someone who’s very passionate about what they want and puts a lot of feeling into asking for it.

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Meditation, for Peace, Prosperity and Passion

Myrna – Let’s talk about your book now. Your book is called “Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity and Passion.” Now, tell us about your book. Is it working under the same foundations that we’re talking about? We started with, meditation, and, hypnotherapy, then talked about the, law of attraction money, and prosperity.

Pragito – The, meditations, are for manifesting peace, prosperity and passion. Meditation, is being in the present moment and, meditation techniques, are important. The, meditation techniques, are there to help us and remind us to be in the present moment. Why do we want to be in the present moment? Because first of all we’re aware of our feeling state, the feelings are always in the present moment and when we have that present moment awareness, we have the power of choice.

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We can choose.  If we find our vibes are down, then we could say, I need to watch a funny video or comedy’.  ‘I need to get my vibes up right now, etc. That awareness gives you that choice. Let’s say for example we feel really angry towards somebody, so it’s not a good idea to talk to somebody when you’re angry or when you feel angry with them.

In the book, I give suggestions for what you can do when you feel angry. There are two techniques in particular where you can dump your anger out in the sacred context of a, meditation technique, in the first stage.  Then in the second stage, you sit in silence and you find it much easier to sit in silence when you’ve let the lid off the pressure cooker. So, to speak and get rid of a lot of emotional turmoil, it’s very easy to drop down. You will find inner peace in calm, your inner wisdom, love, creativity and all these good things.

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Meditation Techniques,  to Calm Anger

From that place you can decide what to do about this irritating person that’s annoyed you. Do you need to talk to them? If you do need to talk to them, then you talk to them from that place of peace and calm, because that will help them become calm and peaceful; because normally they would be reacting to your energy. Then, the whole thing is just a big mess; but when you take responsibility that you feel angry and that it’s not going to help to either dump your anger on somebody else or stuff it down. You do the, meditation technique, you’re nice, calm and very likely to come up with a creative way to handle the situation.

That is perfect for marriages because a lot of people in intimate relationships blow up and it doesn’t ever go anywhere.

Myrna – Tell our listening audience how they can get a copy of your book. Also, tell them how they can reach you to do any of your, hypnotherapy, sessions coaching and things like that because I’m pretty sure you get results.

Pragito – The book is on Amazon. Actually this book was just released in August and it’s already a number one bestseller.

Myrna – Good for you, congratulations.

Pragito – Thank you. To find me, you go to my website www.discovermeditation.com/contact you can sign up for my laughing Buddhist Network newsletter and you get two free Gifts.

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How to Manage Compulsive Behaviors

Mindset shifts for relationships

Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.

—often, even when the individual wishes they could stop—despite the fact that the act triggers negative outcomes, leads to interpersonal conflicts, or damages mental health.

Listen to full interview here: 

Introduction to Compulsive Behaviors

Common activities that can develop into compulsions include, compulsive  shopping, hoarding, eating, gambling, sex, and exercise. Though some behaviors are easier to over-indulge in than others, in reality, nearly any behavior has the potential of becoming a, compulsive behavior. Some people even talk compulsively, for instance.

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There are also obsessive compulsive disorder, in which a compulsive person performs certain behaviors to relieve underlying anxiety or other negative emotions. A well-known example is a person who checks and rechecks everything—if the stove is turned off, for instance, or if the door is locked.

These behaviors rarely decrease anxiety in the long run; in most cases, they only provide temporary relief. In extreme cases, compulsive behaviors start to take over the person’s work, home, and social life, at the expense of normal activities.

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How are, Compulsive Behaviors, and addictions connected?

Compulsive behaviors, have a genetic effect and are often seen in identical twins. I know 17 year old identical twin girls who came into the foster care system at 4 years old and have had trauma. I attributed their, compulsive behaviors, to genes from their biological parents and environment from their early years in foster care. They started, compulsive behaviors, like stealing  from about 5 years old, as they grew older that transformed into, compulsive shoplifting, then they started running away and couldn’t stop, now they are compulsively, hoarding.

Compulsion behaviors,  often arise after stressful events, trauma, or abuse as we have seen in our study of addictions. When people engage in, compulsive behaviors, they become trapped in a pattern of repetitive actions or senseless thinking from which it can be difficult to break free.

Treatment is often key for overcoming, compulsive behaviors.

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How does normal behavior turn into,  Compulsive Behaviors?

As far as the brain is concerned our rewards are reward important,  so regardless of whether it comes from a chemical or an experience and you know that there’s a
reward and people who indulge in , compulsive behaviors,  like gambling,  eating,  sex, and shopping,  become trapped in the reward system of dopamine.
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Types of, Compulsive Behaviors

Compulsive behaviors come in many forms, all of which can be quite debilitating or even dangerous.

Hoarding, for instance, are those who are unable to part with even the most worthless possessions. Many hoarders find the act of purging so distressful that they live under extremely crowded and potentially harmful conditions.

  • Compulsive shopping,
  • Compulsive eating
  • Over exercising
  • Hoarding
  • Compulsive cleaning
Compulsive Hoarding
Compulsive Hoarding

Compulsive Hoarding,   is a psychiatric disorder which involves the accumulation of personal possessions to the point at which these accumulations interfere with your quality of life to a significant degree. The acquisition of “things” and failure to throw away unneeded objects can result in only mild symptoms of a cluttered home to a home which is too unsanitary for healthy living. At the current time, it’s thought that between two and six percent of the population is living with some degree of hoarding disorder.

  • Compulsively taking selfies and posting on social media
  • Compulsive sexual behavior or sexual addiction

What negative triggers enable, Compulsive Behaviors like, Hoarding.

The brain tricks us into thinking that we need the reward so we perform the, compulsive behavior, to re up the Dopamine
I know that as humans we move towards pleasure and away from pain. In my role as parent with kids who have, compulsive behaviors. These behaviors are cemented because they engage the reward centers of the brain.

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How does one break that reward system for, Compulsive Behaviors?

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Sex Addiction Treatment

Let’s look at compulsive sexual behavior, or sexual addiction. Sexual addiction, is represented by, compulsive behavior,  in commonly available sexual practices, such as

  • Attending strip clubs,
  • Compulsive masturbation,
  • Paying for sex through prostitution,
  • Excessive use of pornography,
  • and repeated engagement in extramarital affairs.

Compulsive sexual behavior, otherwise known as sexual addiction, is an emerging psychiatric disorder that has significant medical and psychiatric consequences. Until recently, very little empirical data existed to explain the biological, psychological, and social risk factors that contribute to this condition. In addition, clinical issues, such as the natural course and best practices on treating sexual addictions, have not been formalized. Despite this absence, the number of patients and communities requesting assistance with this problem remains significant. This article will review the clinical features of compulsive sexual behavior and will summarize the current evidence for psychological and pharmacological treatment.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2945841/

 

Dr Ahia What forms of, Sex Addiction Treatment, would you administer to someone suffering from, compulsive sexual addiction?

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How would you treat a youth that had the compulsion for taking selfies or even shoplifting?

 

Additional Resources for, Compulsive Behaviors

https://blog.myhelps.us/childhood-sexual-trauma-and-addiction/

Drug and Alcohol Treatment for Women with Trauma

https://blog.myhelps.us/call-me-an-addict-child-abuse-statistics-p3/

https://www.cdc.gov/violenceprevention/childabuseandneglect/acestudy/index.html

You’re not imagining it: the rich really are hoarding economic growth

https://www.vox.com/policy-and-politics/2017/8/8/16112368/piketty-saez-zucman-income-growth-inequality-stagnation-chart

https://www.verywellmind.com/all-about-hoarding-and-connection-to-ocd-2510518#targetText=Pathological%20or%20compulsive%20hoarding%20is,%2C%20flyers%2C%20newspapers%2C%20or%20clothes

 

 

 

 

 

 

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6 Ways Your Thoughts Activate The Law of Attraction

the law of attraction

To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.

If you want to heal the body you must first heal the mind `~ Plato

Listen to Podcast Here:

You create your physical condition through your thoughts: that means you can think yourself sick or think yourself well. I have healed pain in my body many times by focusing on healing energy.

Your natural state is wellbeing, not disease

Podbean Transform your Mind Podcast
Podbean

The Magic of the Breath

Disease is the result of blocked energy and that is why the body scan chakra meditation is such a powerful healing tool.

Relax and breathe deeply is the first response to any illness.

Try this next time you feel pain in your body, use these, thoughts, to bring about healing:

Imagine a light like the sun or moon entering your body through your breath. Send that light directly to the pain area hold it there for a few seconds. Then breathe out and imagine you are collecting the pain and breathing it out.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

The Magic of Commitment Focus, Thoughts

You are either doing something or you are waiting for something to happen. You are either committed to someone or something or you are not.

Obstacles become opportunities when you are committed.

With commitment, failure is not an option.

Get clear of what you want and why you want it.  These, thoughts, help you focus and stay committed

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Ask yourself the following Questions:

  • What specifically do I want to happen? include details
  • Why do I want this ?
  • How will I feel when I achieve this goal?
  • Am I willing to ask for support if I need it?
  • Will I refuse to give up?
  • Am I excited about making this promise to myself?
  • Will I enjoy the journey from where I am today to where I want to be tomorrow?

https://blog.myhelps.us/how-to-transform-good-thoughts-into-things/

The Magic of Faith, Thoughts, become things  

You have to believe and have faith that the current universal energy will carry you to all your desires

Faith  is essential to manifesting your desires. It is the currency of the spiritual world.

Trust God and have faith that he will give you the desires of your heart

Hold the vision and trust the process

Go with the flow, try not to constantly swim upstream

Tune into guidance and intuition.  Let the universe take you where you want to go

Caring for your Inception or Thought Seeds

The Magic of your Life Story Activate, the Law of Attraction 

Start telling your story the way you want it to be, not how it is or was.

You are the director and producer of your life story

Tell an empowering new story about your marriage, your kids,  your bank account, your success.

Write the story, direct and produce the movie and, the law of attraction, will do the rest.

Check out Helen Keller The Story of my Life 

The Story of My Life, first published in 1903, is Helen Keller’s autobiography detailing her early life, especially her experiences with Anne Sullivan. Portions of it were adapted by William Gibson for a 1957 Playhouse 90 production, a 1959 Broadway play, a 1962 Hollywood feature film, and the Indian film “Black”, which was directed by Sanjay Leela Bhansali. The book is dedicated to inventor Alexander Graham Bell. The dedication reads, “To ALEXANDER GRAHAM BELL Who has taught the deaf to speak and enabled the listening ear to hear speech from the Atlantic to the Rockies, I dedicate this Story of My Life.”

Using the Law of Attraction to Have it All

The Magic of Asking, The Law of Attraction  

If you don’t ask you don’t get -Gandhi

Ask and you will receive – Jesus

“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.”

When you ask you get!

  • Ask with confidence and certainty
  • Ask with determination and persistence
  • Ask clearly and precisely
  • Stay focused on your desire and getting to your yes
  • Ask for what you want
  • Ask for that discount,
  • Ask for a major guest, if you are a podcast host like me
  • ask for a loan,
  • ask for a date,
  • ask for affection,
  • ask to be of service,
  • ask for the listing if you are a realtor like me
  • ask for the sale

Ask Ask Ask

See yourself in possession of what you are asking.

Connect with source and Ask God in prayer.

Make a strong declaration this is what I want and I will not  settle for less

Transform your Mind Stitcher
Transform your Mind Stitcher

The Magic of the Vortex, The Law of Attraction 

Life inside the, vortex, is Devine – Abraham Hicks

The, vortex, is the place where everything you desire is held.

It is un-manifested potential and how, the law of attraction, works

Everything you have asked for consciously or unconsciously already exists in vibrational reality called a, vortex.

All your desires have already been manifested and are waiting for you in your, vortex

Vibration reality always precedes physical reality because  whatever you hold in your hand, you first held in your head.

To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.

Think good feeling thoughts.

Stuff your, vortex, with positive energy and with good feeling, thoughts, and  actions:

  • like walking in nature
  • meditation,
  • singing your favorite song,
  • hugging your children,
  • kissing your spouse,
  • talking a hot bath,
  • getting a massage
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Download on Spotify

Direct your attention to positive, thoughts, and feelings.

Everything you desire will unfold at the perfect time, because you have activated, the law of attraction.

 

Thanks for spending this time with Coach Myrna today.  Remember to subscribe and turn on notification.

Until next time Namaste

 

 

Posted on

How to Plan Fund Build Your Dream Life

The path to Financial Freedom

I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.~~Nathen Aaren

Nathan Aaren helps heart centered entrepreneurs merge all of their passions into one life mission.  Plan, fund and build their, dream life, and business. He’s raised over 1 million dollars per client and worked with Fortune 500 Companies and Grammy Award Winning Artists including The Olympics, Adidas, CBS Sports, Lil Wayne and Ray Ban, and produces two podcasts which charted #1 on iTunes. After being homeless, he became an agent and landed his first 7 figure investment for a client, which later allowed him to create a reality series, “Chasing My Dreams”, which will air this winter 2020.

Listen to the full interview here:

 

Introduction – Homeless to living your, dream life?

Nathan – There are so many lessons that I’ve learned from being homeless; but really basically I started off thinking I was going to be super successful and then I ended up being homeless, locked out of my car. I hit rock bottom, one of many rock bottoms, and over the course of that time I learned a few things.

On one hand, I learned some things about navigating in the real world.  The physical existence of this life; things about leveraging, money, leveraging resources, so that you can live from a place of abundance and not of scarcity.

I also learned some physiological things like meditation and even spiritual things relating to manifestation.   When it came to the financial stuff, I realized that, I needed to stop thinking about money the way I was thinking about it.  I feel that people generally speaking, either thinks about, money, and there, dream life,  when they are in need.

You need Money to live your, dream life

When people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.

Then you have other people who demonize, money, and say, money, is not important, money, is the root of all evil (which is actually interestingly regularly misquoted from the Bible). Whatever side of the spectrum you’re on, we can find a middle ground and say, “I need human beings to help me with my mission, with my vision, and my, dreams, and with my goal of living my, dream life. If I need tools, if I need resources, if I need anything that you could possibly imagine, then I need to find a way to get you those resources.

I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.

Myrna – What happened that night you were locked out of your car. Did you start making a plan then?

Nathan – No that the night I remembered an event when I about 7 years old.  I was about 7 years old – thinking who do I want to be? What are my interests as opposed to just thinking what profession do I want?  This memory caused me to create so many tools for myself, for perspective and for abundance mentality.

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Some tools to visualize your, Dream Life

Things like gratitude, things like meditation, and also things like just coaching myself.  Going on walks and coaching myself whenever I find myself in a negative thought pattern.  I’ll walk round the block or sometimes I’ll walk for miles and I’ll just say okay “Nathan what’s going on, talk to me” then I’ll talk right back.

Myrna – So at seven you started thinking about your interests and what is was you wanted to do? When did you start visualizing your, dream life, and visioning things? You mentioned meditation, tell us about your end of life meditation practice.

We want to transition into visualizing your, dream life, the power of intention, rewriting your old programs and thinking about what you want to be at the end of your life. I guess that’s your end of life meditation correct?

Nathan – When I started figuring out the, money, side of things and helping people get funding, I started realizing that I was helping people get, money, for things that maybe they lost passion in. Maybe that they thought they liked that career and then changed their mind.  Sometimes they got the, money, and they started working towards their goal, of the life of their, dreams, and was miserable because it was not their Dharma.

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Transform your Mind Soundcloud podcast

So I tagged into the beginning of my coaching process, this end of life meditation as a way  of figuring out who you are.  What you want to be doing with your life; just getting really clear. A lot of clarity, so that when you’re walking down that path and you get to the point where you get funding, when you get, money, for your personal expenses and your business expenses, that it is something that just can’t leave you; because it is who you are.

I really resonate with your Life coaching package,  where in either your first or second episode where you talk about who am I; I love that process. I will admit, your program  is a little better than mine! I just love helping people through that process of clarity.  One of the tools I use is, the end of life meditation.

End of Life Meditation to Help you Live the Life of your, Dreams

Take some deep breaths and get into your core self. Get in touch with God, or source energy. Feel that connection, imagine yourself at a late age in life, maybe there’s a beautiful window and you’re looking out through the window.

  • You’re on a comfortable couch and you’re drinking your cocoa, your tea or your coffee and you’re in your last days let’s say you’re 95 years old. You look back at your life and you start to smile about all the people that you’ve met, and that you’ve connected with.
  • You look back and you’re feeling wonderful and you’re feeling grateful. You get Goosebumps of gratitude for this beautiful life. You start thinking about how beautiful it would be to just have one little moment to go back in time and just to experience life again, maybe 20 years ago to when you were 75. You start imagining what would it be like to go back to being a young whippersnapper of 75 years old. You ask yourself, was I living my, dream life, 20 years ago? If not, what would I change?
  • Then you go back 30 years ago to when you was 65 and you take some time there and ask the question. Was I living my, dream life? If the answer is no.
  • You go back 40 years when you was 55, and 50 years ago to when I was 45 and 60 years ago to when I was 35 and you start thinking about that and you say, what would I do if I had a little bit of time? What would I do differently to live the life of my, dreams.

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Transform your Mind Stitcher
Transform your Mind Stitcher

I’m very grateful for the time I’ve had here; but at the same time if I could go back,  I would be a little bit more courageous.  Would I tell that person that I loved them a little bit more.  I would go out of my comfort zone and try something new and creative. If I could go back, I would make sure I lived the life of my, dreams.  That would be so great and then you open your eyes and your wish has been granted and you get a second chance.

Myrna – Nice that’s a different spin to the one that I know. I know the 85 year old rocking chair test.  What is the goal of it exercise?

Failure at living your, dream life.

Nathan – There are a few goals:

  1. One is obviously to get perspective,
  2. Another is continue to have a tool in your tool belt the ability to make tough decisions or to get yourself to do things that you know you should do; but you don’t have the confidence to do.
  3. Take away the fear of taking risks

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Myrna – One of your tools is teaching people how to crack the code on their, dream life, and I know you’re a financial person. Now, where is the code to finances? Is that has to do with abundance and scarcity? So talk about this cracking code on living your, dream life.

Cracking the code to financial abundance in your, dream life

Nathen – My life’s mission is to come together with other people and continue to build and learn how to crack the code to living your, dream life, so I’ve cultivated a lot of wonderful tools.

One of these tools is network sharing. We get together and we do that. We crack the code, we continue to ask questions, great questions, create great answers and great solutions.

Being around people who are like-minded and who are maybe five steps ahead of you in certain areas and in other areas you’re five steps ahead, is a great way that I’ve learned to just crack the code. The end of life meditation with the life design process that I teach basically allows you to start by first visualizing, then prioritizing and then planning.

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Visualizing your, Dream Life

Nathan – So visualizing is a really important step,  because when somebody just goes right into, visualizing the life of their, dreams, they might not know what it is they want to do.  I start off by asking them what they want to do with their life, what is their, dream life? But most people don’t know what that is, we have to connect with God.

We have to connect with the Universe, source energy. I like to ask people some things they don’t consider which is preferences and non-negotiables. Preferences and non-negotiables are basically the foundations of your, dream life.

  • What are your preferences in your day-to-day activities and in your day-to-day life?
  • Do you want to wake up whenever you want? Go to sleep whenever you want? Or do you want to have a boss that tells you what to do. Do you need structure?
  • Your preference is ‘No I can’t have a boss’, I need to have my own schedule, do my own thing.
  • Some people’s preference is to travel the world, they want to be able to work from their laptop, other people are like – no I want to be in my home with my family, I don’t care about travelling the world, as long as I have a stable income that’s what matters to me.
  • So by knowing your preferences is important in visualizing your, dream life.
  • You prefer a certain kind of humor and like to be around people every day or you like to be by yourself.

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Transform Your Mind iHeart Radio
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What’s under the hood of your, dream life.

Your non-negotiables may be your purpose.  The big, sparkly thing that you want to do like help everybody become successful and you becoming a successful coach, or a motivational speaker etc.

Those are the day-to-day things that are going to really help you thrive on a day-to-day basis, so getting really clear on those things is super important. Once you have Fantasized and done your preferences and non-negotiables, then you have a clear understanding of what you want your, dream life, to looks like.

Myrna – I know that you have a course  called Dream University. It’s an online course and you say it’s not like any other course. So tell our listeners about your Dream University and funding and how people can get resources and your course.

How to Plan Fund and Build your, Dream Life

Dream University is an online course that helps you plan fund and build your, dream life, and your dream business.  The process that I’m kind of talking about now is loosely related to that course.

The course basically step one is you say okay

  • ‘I’m going to take a step back from trying to be productive’ and ‘I’m going to figure my life out.
  • I’m going to take some breathing room and I’m going to say, what do I really want to be doing?
  • What’s going to light me up inside?
  • What’s going to make me feel great that when I am 95, I can look back on my, dream life, and I have those goose bumps and I feel amazing? I feel grateful and there are no regrets.

Once we we’ve really gotten clear on what it is we want from our, dream life, I have a one-page plan which is the idea of you. It’s a one-page vision. If you take it and you put in your hands or you stick it on your wall or on your desk and you can point at it and say I don’t know how I’m going to make this happen; but if I can make this happen.

I’ll be the happiest person in the entire world. That’s the idea, you have one page, you look at, you’re like that’s it, this page gives me the emotions that I want and I’m going for it, and in the process with all the tools I have, I’m going to strive to fully engage from full abundance and it will feel great.

How to get Funding for your, Dream Business

  • Step two is getting funding. Now the beauty of this is even if you don’t need funding this is like from my perspective a much more robust version of a business plan, where you have something that is interactive, that you look at and you can use to get funding, basically called a pitch deck. I call it a fill in the blank funding template (which allows you to fill in every single aspect that you need to present a presentation to someone for funding) whether it be an investor grants or crowd funding as well.

This presentation, not only does it work to get you money for your personal expenses like your rent or your mortgage, your bills, your gas, your food, your groceries and so on. You can focus on what you love full-time; but also for your business expenses like if you need to hire people, if you need to buy gear or equipment, if you need to pay rent for a space whatever it is, it allows you to have all the things you need.

So you can work from a place of abundance or scarcity. This business plan is a step-by-step road map to your business goals and, dream life. There are some aspects like the financial aspects that you can use to decide. Do I need money? How much money do I need to live my specific lifestyle?

Some people want to live very simply, some people don’t want to live very simply. They want to have all these special cool neat, unique things – all is great; but you can use it for two purposes. One for your personal life, two for your business life (get funding for your thing)

  • Step three is to grow and at that point it’s just really about helping people get the right strategies for the things that they want to do. Reverse engineering what their end result is and finding out how they want to do that.

So in business, usually that means building the thing that is the most value that you can provide to the world and then finding where the human needs are. You want to serve humanity and tap into those audiences so that you can serve those people.

Myrna – Tell our audience how they can connect with you on online or to how to join your group or to order your course.

If you guys want to check out Dream University you can go to www.nathen.tv  Feel free to text me, my number is 310 807 1998.

Conclusion to building and funding your, dream life

Thank you so much for tuning in to transform your mind, to transform your life radio hour and podcast as you see I bring you guests that can help you to transform your life. The first thing we need to start with is to visualize the life of your, dreams.  That starts in your head.  You can’t hold in your hand anything you don’t hold first in your head.

I want to give you a personal invitation to my Facebook Group called Life Coach. We have daily inspirations from me, coach Myrna  and from dozens of other coaches who can also help you stay inspired during the week. Please subscribe to the podcast here:

Your Subscription helps to reach a wider audience. You know, we want to help.

Additional Resources

The Secrets to Thriving Not Just Surviving

Successful But Unfulfilled? How to Get Back to Basics

 

Posted on

How to Clear Your Money Blocks and Build Wealth

How to remove money blocks

Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic  “How to remove your, money blocks,  and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth. 

Listen to the full interview here:

Hilary – I found myself in my late 20s with multiple credit cards and  tens of  thousands of credit card debt, plus I had a $420,000 in mortgage debt on a condo.  In 2008 that  condo in San Jose California went from $430,000 in appraised value to just $190,000.  I had massive uncollateralized debt, $72,000 in tuition debt and I was the kind of person who would spend money before it came in!  I was a massive over spender.

Back then I had never heard the term, Money Blocks. Today as a coach and operating from my own, money blocks, I understand that I was an over spender because I had, money blocks.  

The definition of, Money Blocks

The definition  Money blocks: negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Let’s say you’re trying to save, money, but, for whatever reason, you can’t seem to do it. You spend, money, almost as soon as you get it, and you don’t know why.

Hilary – I started gaining clarity on my, money blocks, the  day I pulled my leased BMW into the gas station and I put my credit card into the machine to get gas, and my credit card was declined. I tried another card, it was declined, I put the third card it was also declined. At that point, all my credit cards are maxed out and  no one would give me any more credit cards.

My bank accounts were empty and had already emptied out my 401k. I had spent all this good money chasing after bad  while trying to dig myself out of this hole; because as my income was declining in 2008, and my debt was increasing.  So I literally couldn’t even put a tank of gas in my beautiful convertible BMW that day.

How I became an expert on clearing, money blocks

Hilary – I decided to become an expert on, money, psychology. I really made a decision that day and I said “I‘m not willing to live like this anymore”. I understood from the beginning that our, money blocks,  are as much a function of linguistics,  the words that we use to describe, money, than it is about our upbringing.  

So, when I said “there’s never enough money” I was speaking it into the atmosphere. That became a self fulfilling  prophesy.  There’s never enough money was my, money operating system. I trademarked this term, Money Operating System.  Just like your computer has an operating system, we all have a, money operating system.  That is sort of another way  of saying, money blocks. 

How, money blocks, are formed

As a child we hear adult say: 
  • money, doesn’t grow on trees,
  • you have to work hard for, money
  • money, is the root of all evil
  • Money, is evil and rich people are greedy.
  • I wonder who she had to screw to get that job.
  • You see your parents fight about, money, all the time.

 Whatever it is, everyone will have a different set of, money blocks; because not everyone has the same, money operating system.  

I was in financial planning and trying to, build wealth through real estate, so I was making, money. I actually had a six figure income; but spent more than I earned. 

How do you manifest there’s never enough, money, when you have a six figure income?

There was one year  I earned $120,000 in income and I spent $150,000.   I attended a talk at a Financial Planner Conference and this woman, who is now a personal friend of mine,  talked about, money blocks, and,  money, psychology.  She used the term “over spender”. I had never heard about, money blocks,  before that talk. Being an over-spender is one way to manifest, there is never enough money. 

Another way you can manifest, there’s never enough money, is by being an, under earner. There are some of you listening to this podcast; you just can’t seem to earn what you know you’re worth in the marketplace. You are actually sabotaging yourself. 

  • You deliberately pick the jobs that are under earning.  
  • You under promote yourself,
  • You don’t ask for raises,
  • You get contract gigs and spend six months unemployed.
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Hilary – To make a long story short, I put what I learned into practice – I paid off all my debt and then  I got really honest and transparent about where I was financially.

I lived in my mother’s guest room for a while to make it happen. I lost that condo and I paid off the debt. I started putting my money where my mouth was in terms of building my business.  I now run a registered investment advisory firm. We are all women, owned and operated.  

My business earns about a million dollars a year. My husband and I just share the numbers; because I want to normalize people talking about, money. My husband and I have a house in Silicon Valley that’s worth two million dollars and if you put together all of our other investments, we’re definitely what you would call financially independent. We have, financial freedom. 

Build Wealth, by having your, money, work for you.

Now we have, money, work for us; but it’s a skill set that I didn’t always have. I have found out that my purpose on this planet is to coach people, especially entrepreneurs. For those people who run businesses, the sky is the limit for them to remove their, money blocks, wherever they may be. 

I figured it out. I sort of put myself in, money, boot camp. I didn’t buy a cup of coffee in a coffee shop for two years. When I was in boot camp, I got very conscious about what I was saying about, money.  I now use linguistics as the foundation of my coaching.  Anyone I coach, the first thing we do is remove “ I can’t afford that.” from our vocabulary. 

Those words are not allowed to come out of your mouth. You either say “Oh great, let me see how I can work that out” or  “I‘m going to put that in my spending plan.”

Myrna – That’s awesome. Your language about, money,  is very powerful. Let’s talk about, money mindset block.   My audience on the radio are mostly African American and  sometimes they are in the poverty space.  Our community  is predisposed  to over spending.  We want the nice things, we want the designer shoes and bags.

I was talking to a guy one day, he was wearing nice running shoes and he said they were Kanye West shoes and cost $400. I couldn’t help thinking  what was his, money mindset, to spend $400 on Kanye West running shoes? 

What is a, Money Mindset Block

Myrna – What exactly is a, money mindset block, and how does that show itself for somebody that’s looking at their spouse and saying maybe they have a, money mindset block?

Hilary – First of all, the idea of the, money operating system, is the lead, money block. For me it was “there’s never enough money” and so all my, money blocks, are going to harmonize with that particular lead, money block. For example, let me just say each individual is different and I don’t mean to answer questions for someone who isn’t even here;  but let’s take the example of the person who spent $400 on Kanye West running shoes and maybe can’t pay rent, so there’s an imbalance there.

If you ask that person why he spent $400 on running shoes, he might say:

  •  I need to have this to be socially accepted,
  • I need these shoes so that people can think I‘m wealthy,
  • I need to have these shoes,  so that people can think I‘m powerful. 

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Transform Your Mind iHeart Radio
iHeart Radio

Then you would ask the question.

  • Well, do you have those things?
  • What do people think about you?
  • Have you achieved this goal?
  • Is that desire fulfilled for you?

And if you really look, it’s probably not because we need another pair of shoes or another designer bag or any other another brand name to become socially acceptable.  It’s an infallible hole that you can’t fill with designer shoes. Instead, if you can reposition in your mind,  if you’re really tired of your, money, going the way that it’s going, if you’re sort of fed up and a little bit disgusted with the fact that you know you’re a smart capable educated, well-intentioned person and money isn’t working for you in your life, that is how you clear a, money mindset block. 

What are your 7 steps to,  build wealth?

Myrna – You have 7 steps to, wealth, is that how you coach someone that maybe have an overspending problem or they have a, money mindset block, problem or their, money operating system, is not working properly? 

Step 1- Permission: All effective coaching starts with permission. The first step is to decide you have, money blocks,  to make the decision that you’re ready for change.  There’s no denying that you’re giving up the Kanye West shoes and the brand name bags and other creature comforts. A lot of people who make financial transformation to, build wealth, find that they have to move.

They actually need a lower cost place to live; they need to give up the beautiful leased car so they can pay cash for a car and don’t have monthly payments.  You are lowering your standard of living in the beginning and that takes courage. It takes willingness to sacrifice, so after you’ve made a decision then we catalog your vocabulary about money, this is really important.

Step 2–  Your money vocabulary –  no one ever wants to talk about, money.  You need to talk about money, to find out what your friend is doing; what’s working, what’s not working. You can provide advice or ask for advice if you want. What do you say to yourself about, money? Maybe some people think in pictures about, money, or maybe it’s just an emotion.  You think about spending, money, and you get excited; you think about saving, money,  and you get sad.

I have my participants that I coach,  actually spend a month doing a, money, conversation log. What do you say to your partner about, money? How do you tell your customers about, money? For example, if you’re a real estate agent and someone wants to pay you a four percent commission instead of a six percent commission, what do you say? What are the actual words that are coming out of your mouth?

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So, let’s get specific about what you say about, money. We’ve got a map, we’ve actually got kind of your, money blocks, in black and white in front of us.

Now, we can really start the coaching. So, we have sort of highlighted and done the private detective work figuring out, what’s your actual, money blocks.

I‘ll give you an example, someone I coached found this counter intuitively. She felt rich when checks would get mailed to her, so she would put the checks in her desk and not send them to the bank. Isn’t that strange? I can’t even identify that block, that is like a serious, money, scarcity thing.

Myrna –  Did she not know the checks are only paper unless you get the, money?

Hilary – No. It was completely just something she was blind to, until we did the, money, conversation log and she saw it.

She saw it for what it was and she’s like oh my God, this is crazy behavior; but no one’s ever asked me about my, money, behavior, so I never thought about it.

Step 3 –  logistics of money.  I don’t teach budgets, I think budgets are overwhelming and too detailed for most people. I think that people spend a lot of time designing a budget and then they never honor it or live by it, because it’s too restrictive .

Step 4 – Earn money – You can’t categorize every single expenditure you have, you’re a busy person with lots of responsibilities.  So instead, I teach a system I call automation. It’s sort of like the equivalent of irrigation in your garden – little hoses bring, money, to the places where it needs to be.  People love it. 

  • you pay yourself first,
  • you pay your overhead
  • you save for your short-term goals – maybe your next car 
  • you save for your financial independence first.
  • Then what’s left over, You spend from one account and that way when that account gets to zero, you’re not at zero, your money goals are already funded.

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Soundcloud Transform your mind podcast
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That’s the plan and honestly most people get through the plan because it’s very front-loaded. It is a lot of work in the beginning; but once you set it up, just like irrigation, it happens every time you turn the hose on. People pay a lot of, money, to coaches to figure out how to earn money and they can’t figure out why their, money, still doesn’t work for them and it’s because they don’t have these steps.

Step 5 – The ASK mindset –  Learning to ask is a  mindset . You can ask for a million things :

  •  you can ask your credit cards companies for a lower interest rate,
  • you can ask your insurance for a lower premium,
  • you can ask your memberships for a discount.
  • You can ask  for a discount at Star Buck. Just go ask. The point is not whether you get the discount or not, it’s having the mindset to ASK. We do a challenge inside my coaching program called “Get 100 No’s”  You win the game by getting a hundred no’s and my assertion is, It will change your life. You’re building strength your, money blocks, are going to be different. For some, you’ll find that your, money blocks, are operationally systematized in your business processes.

Step 6 – Clearing the, money blocks.  in your business –  As an entrepreneur you’re either under charging for your products or services or you’re not spending enough effort getting prospects into your funnel. Whatever it is, there’s some part of the process that’s broken for you. My training is called “Eight Ways Business Owners can Transform Revenue into Personal Wealth”, it is anon-demand training from October 8th to 15th.

So, you definitely want to go grab it.  This training is really for entrepreneurs who are sick and tired of working so hard for the, money, and having not much to show for it.

Step 7 – Protect – Once you clear your, money blocks, you can, build wealth, by protecting what you built.

I just want to show you how to climb out of that trap in this training and the great news is – it’s totally FREE. You can grab your copy of that training by going to www.hillaryhendershott.com/myrna.

I want to encourage you, please subscribe to the ‘Transform Your Mind’ YouTube podcast’s channel. Definitely trying to grow our audience. 

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Additional Resources 

https://blog.myhelps.us/rich-wealthy-9010-rule/

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