Health is Wealth: How to lose weight without Dieting

lose weight without dieting

Health is wealth, If you don’t have your, health, no amount of wealth can buy it. A healthy, weight, is an indication of health so today we are talking about, how to lose weight, without dieting.

Listen to full interview here:

 

Health is Wealth 

Think about it. Most of us dream about becoming wealthy but would you trade your ability to walk for a million dollars? I know I wouldn’t.

The second way we could look at the phrase, health is wealth, is that you can be healthy but poor and still be happy. On the flip side, you can have copious amounts of wealth,  but if you don’t have your, health, you  would willingly trade all your money to feel good or be healthy again.

So the message in this, health is wealth, series is, You can’t just trash your body and then try to alleviate the evidence of disease.

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Healthy Weight Loss

Health, is not the absence of disease, disease is the absence of, health.

What is, health? According to the dictionary, health, is fitness of body or mind, and freedom from disease or ailment. It can be body fitness, or mental fitness.

What is wealth? In the same dictionary the meaning of, wealth, is stated as “a great quantity of money, valuable possessions, property, or other riches.

So in the first episode of this series we and going to unpack how your, health is your wealth,.  To start off this series, our  topic today is “How to Lose Weight, without dieting”

How to Lose Weight when you Have an Eating Disorder

Myrna – Dr Nina. What led you to do this work?

At a very young age, I suddenly and randomly developed an obsession with my size. I thought that my thighs should be thinner and I thought if my thighs were smaller, I would be perfect. By the way, I was a perfectly normal weight.  But I became convinced that thinner legs would somehow make me better.  This obsession just got worse as I got older and by the time I was an adolescent,  I had full blown, eating disorder.  My last thought at night was what did I eat today.  I would fall asleep counting the calories and fat grams of my food intake for the day and figuring how to, lose weight, 

The scale was my most welcome friend and my biggest enemy, it ruled my life.  So much so that when I went hiking with friends or did anything fun like dancing,  I would focus on how many calories I was burning instead of how much fun I was having.  I would be calculating how, to loose weight, 

Getting Therapy to Help Lose Weight 

I would restrict restrict myself of food and then eventually I would binge and then purge.   So finally I went to therapy.  I  would open up with my therapist about every aspect of my life except one, I never ever told her what was going on with me and food.  I went to my therapist once a week for three years and I never talked about what was going with my. eating disorders. 

 After some time in therapy, I became aware of my feelings.  I learned to process my emotions rather than to deny them.  I learned to use words to comfort myself instead of using words to criticize myself.  By the time I left therapy, I had zero, eating disorder, or, anorexia,  issues and No unhealthy relationship to food. The amazing thing about this is that not once did I ever talked about food to my therapist.  When I fixed my emotional issues, I fixed my, anorexia.  So the answer to the question How to, lose weight, without, dieting, is first learning how to process your emotions instead of stuffing them down with food. 

People ask me all the time. How did you recover from three, eating disorders, that consumed your life without ever talking about it?  How is that possible?  The answer is that whatever was going on with food and my, eating disorders, was a symptom of the actual problem, not the problem.  When I  learned different ways of coping with what was going on with me, I cured my, eating disorders including, anorexia.  

How to, lose weight, by understanding why you eat certain finds of foods 

 I developed this formula to help people figure out you know what is eating them out.  

  • If you like creamy foods like ice cream or frozen yogurt or pudding. It suggests a longing for comfort or nurturing. Limit your exposure to these foods to, lose weight,. 
  • If you like foods that like bread, pasta, cake, pizza those are correlated to loneliness since they are  bulky and they symbolically filling an internal void.  Fill your internal void by finding a hobby. Doing something you like instead of eating. It will help you to, lose weight, 
  • Finally, foods  that are crunchy like chips or pretzels, anything with a crunch suggest you are angry. Dealing with your anger in a healthy way will help you to, lose weight. 

 The best way to deal with the triggers of emotional eating is try to understand where they’re coming from.  It is the first step. The next step is to deal with those an underlying feelings of lack of self worth. 

  • How do you see yourself? 
  • How do you feel your loneliness? 
  • How do you express your anger?  
  • How do you deal with what you are feeling? 

Weight Loss Tips 

Nurture  yourself with words instead of ice cream.  If you use mean words to describe yourself and then you nurture yourself with food, it becomes a viscous cycle. You eat the ice cream and you call yourself nasty words for being so weak, then you eat again to comfort yourself.  

When you feel good about yourself it’s easier to be good to yourself.  

Self acceptance is the key. 

The most practical thing that you can do, is to throw out your scale. It is a tyrant, it does not measure your value, it ruins your day. It has too much power over you,  so getting it out of your life is a very powerful stance that you can take on your own behalf. 

Download to listen to the rest of this powerful interview and learn five main reasons for diet sabotage.

Download and subscribe to hear all episodes in this series. 

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Additional Resources

How to Reprogram your Mind to Stop Binge Eating

https://www.medicalnewstoday.com/articles/322345.php

https://blog.myhelps.us/detoxing-both-the-body-and-soul/

https://blog.myhelps.us/tips-to-change-your-skin-change-your-life/

How to Reprogram your Mind to Stop Binge Eating

Binge eating

When you develop, Binge Eating Disorder, you aren’t able to fight your desire for food. It’s like an addiction. It IS an addiction. Binge eating, and overeating and how that negatively affects your health until you learn how to reprogram your mind.  

My guest today is Dr. Glenn Livingston, author of “Never Binge Again” and our topic is “How to Reprogram Your Mind to stop, binge eating,”

Glenn Livingston PhD,  is a veteran psychologist and was the long-time CEO of a multi-million-dollar consulting firm which serviced several fortune 500 clients in the food industry.  Dr Glenn has sold over 30 million dollars of marketing consulting services over the course of his career.  You may have seen his previous work in major periodicals like the New York Times, the Los Angeles Times, the Chicago sun-times, the Indiana Star Ledger, the New York Daily News, American demographics, or any of other major media outlets.

 Show Notes:

Dr. Glenn can you tell us what makes you uniquely qualified to comment on, binge eating disorder?

Well I’m not just a psychologist who wanted to work with people to help them lose weight;  I’m a guy who had a very serious, binge eating, problem myself.

I know what’s happening in the addiction treatment field that we’re being told that we’re powerless over the, food addiction, that it’s a disease. Binge eating, is 

An irresistible impulse that gets worse over time.

 

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Here is Dr Glenn’s story on how He conquered, Binge Eating, 

I discovered a weird thing when I was a youth.  I’m 6’4” I’m reasonably muscular and I figured out when I was about 17, that if I worked out for two or three hours a day, I could eat whatever I wanted. So my diet was boxes of muffins, boxes of donuts, boxes of pizza, boxes of chocolate bars. I was eating six, seven, eight thousand calories a day and it was no problem.

 Well as you could figure out, I couldn’t continue, binge eating, like that as I got into my 20’s.

When I got to be about 22 or 23, married and in graduate school, I was commuting to school, I had all these responsibilities as a husband. I could barely work out two hours a week, much less two hours a day.  But I couldn’t get rid of the cravings for, junk food. I had a, food addiction, and  I started getting fatter and fatter.  My triglycerides went through the roof, and I had doctors telling me that I was going to die in my 30’s if I didn’t find stop, binge eating .

 I eventually figured it wasn’t what I was eating, it was what was eating me.  

I had been doing some reading in alternative, food  addiction, treatment by a guy named Jack Trimpey. He wrote a book called “Rational Recovery” and he made it clear to me for the first time that the seed of, food addiction, was really the, reptilian brain,.

 

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Binge Eating, Definition 

Binge eating, is  looking at food from the reptilian brain doesn’t know love.  We’re all we’re all busy trying to love ourselves out of these, food addictions; but the reptilian brain doesn’t know love. The reptilian brain assesses something in the environment and says, do I eat it or do I kill it! There’s no love there, there’s no concern for tribe or family or friends or long-term aspirations or creativity or music or art. There’s none of that.  It’s just eat, mate or kill, and when you look at the animal studies you see that is what happens when you short circuit the pleasure system. 

 You can walk a block in most cities and find a McDonald’s, a Burger King across the street.  There’s a fast-food restaurant on every corner these days. So we don’t have physical electrodes in our brain; but there are chemical electrodes and concentrations of pleasure that we weren’t prepared to meet by evolution.  

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binge eating disorder
binge eating disorder

Binge Eating, and what your choice of foods signifies:

  •  My research found was that people who struggled with, binge eating, chocolate was definitely lonely or brokenhearted.
  •  People who struggled with, binge eating, salty crunchy things, tended to be stressed at work people
  • People who struggled with, binge eating, soft chewy things like bread or bagels or pasta, tended to be stressed at home.

I found out from my mom, the reason I struggled, binge eating, chocolate.

  

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How to reprogram your mind to stop, binge eating.

 I tell people the best way to stop the, food addiction, and, binge eating, is to is to think of the single worst trigger food or eating behavior that’s getting you in trouble.

Maybe it’s eating in the car, maybe that’s where you do all the damage. Maybe you could create one rule that says: I never eat in the car or maybe it’s a particular food. e.g  I can only have salami on Sundays. Maybe it’s about how you eat, maybe it’s more like you need to pause and be more mindful.  e.g I’ll always put my fork down between bites.

If there’s something that you know is getting you into trouble,  binge eating, start with that one.

Binge Eating and the Reptilian Brain 

Don’t worry if making this rule will help you loose weight or not.  Unless your doctor says that it’s really urgent that you do, don’t worry about your weight.  I just want you to get the hang of the way this mental game is played, because that rule allows you to separate your thoughts from your, reptilian brain.

  •  Come up with a name for your, reptilian brain, I called mine my “pig”
  • Some people call theirs their food monster or food demon or something like that.
  • Then you want to listen for those destructive thoughts.  
  • You want to listen for what your inner food demon says is the rationale that you should break the plan with, binge eating, you can do one of two things when you hear it.
  •    You can ignore it, because it doesn’t matter how smart what is saying, it doesn’t matter how logical it sounds, if you know that it’s coming from your food demon, your pig, you now it’s bad.  So you might as well ignore it even if it sounds like it’s got a PhD from Harvard!
  • You could write out what the food demon is saying and you ask yourself where is the lie within it.  Where is the logical fallacy within it.  For example maybe the food demon says one bite won’t hurt you, or  you can start again tomorrow, which is based upon the logical fallacy that you’ll be in the exact same place tomorrow.

 If you reinforce the connection today between that craving and the actual eating of the food then, you’re going to have a stronger craving tomorrow.  That means the, food addiction and, binge eating, will be a little worse tomorrow. 

 One of the ways to attack your craving and, binge eating, is to create a food plan.  The food plan would have some things that you always eat, some things you never eat, and some things you eat sometimes.  

    •  I always eat five servings of fruit or vegetables.  
    • ·         I always drink two whole glasses of water when I get up in the morning.
    • ·        I will only eat pretzels at major league baseball games.
    • ·        I only eat bread when I am out at a restaurant.  
    • ·        I never eat after 6 pm.
  • ·        I never eat pizza.
  • I never eat more than two squares of chocolate a day. 

Conclusion 

While other addictions, such as alcohol and drug abuse, are more widely known and understood, food addiction, and, binge eating,  isn’t. Hope this blog post and Dr. Glenn Livingston, author of “Never Binge Again” helps. 

Transform your mind iTunes Podcast iTunes
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Additional Resources

How to Survive an Economic Collapse

Solomon Ali Economic Collapse

To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that  there are more successful people created during a period of, economic collapse, than any other times. The, economic collapse 2020, is no different.

My guest today is Solomon Ali author of “The Empowered Wealth Bible” and “Economic Survival” and we’re going to be talking today on “How to survive an, economic, collapse because I think we’re heading to an, economic, collapse.

Introduction to How to Survive an Economic Collapse

Solomon, I’m very curious to hear your backstory, how did you become an expert on, economic, conditions?

Immediately after high school, I went into the military.  I went to a predominantly white high school and my guidance counselor said I had good GPA; but they never directed me to go to college or university,  so I went straight into the military.  I made it to the rank of sergeant and learned how to manage people and how to build a team.

When I got out of the military and went home, I couldn’t find a job, common story.  So I started helping my parents clean up their rental properties.  I ended up organizing the cleaning crews. We became a mobile company, cleaning up apartments, painting them, doing minor repairs so that the apartments could be ready for the next tenant to move in.  I had a team of people structured like an assembly line.  We had people come and do the masking of everything.  We would mask off four or five apartments at one time. The next group would come in and they would clean the tubs and the toilets, and the next guy would come in and paint it. Then someone would come back and take all the masking tape off, vacuum and shampoo the carpets and we were done.

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Now that is, economic, survival. Surviving the rental income business.  That sounds like the best structured management cleaning that I have ever heard, and I do property management as a Realtor!

We had over 70 people on our team. We went from zero revenues, to a little over 6 million in 12 months! But I was not able to collect all my money.  I had all these accounts receivables and I had payroll that was coming up.  So I got on my knees and prayed one night and I was talking to God, and the next day I’m looking in the LA Times and I see a company advertising for accounts receivables loans.  I called the guy and left a message on Sunday he calls me promptly on Monday morning and he went over everything. I made the trip to San Bernardino, California and got a check for $380,000. He bought all my $500,000 accounts receivable accounts.

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That was my first lesson on, economic, survival in the form of risk management.  You do not want to have a huge concentration of your business coming just from one or two customers, you want to make sure that your company it’s more diversified.

That is what I do today. I consult companies on how to survive, economic collapse, or downturns because they come about every 10 years. I teach them how to scale, how to grow, and how to access the finance world.  In other words how to arrange capital, so they can do their roll-ups for this , economic collapse 2020.

We check out the competition and then we begin to set up what I call mirroring.  We design a program that fits my client so that they can grow and scale their business and we’re able to access capital for them.  I may have private equity companies that I have arrangements with and I get very passionate about helping others fulfill their dreams.

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What does your book “The Empowered Wealth Bible” teach us about, Economic Collapse 2020?

That book speaks in reference to the different tricks of the trade, how you survive, economically, and raise the capital for your business. It teaches you how to use personal credit and credit cards.

It is extremely helpful to the new entrepreneur trying to fund his business as well to the mother wanting the best for her family.

There is one chapter in the book where we talk about how we could take your credit card money’s right from your credit cards and apply it to your mortgage and rotate that around cutting the interest rate on your mortgage and shortening the time period.  The book also shows you how to start a business with very little to no money and still be okay in an, economic collapse. Things like that, it is all about, economic, survival.

I started my private equity company back in 2009, I started with two hundred and fifty dollars and by the end of a year or so I was making millions of dollars.

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In Les Brown’s new book “You got to be hungry” you must be hungry for success. You must be hungry  to achieve your set goals and work your strategies to achieve, economic, survival.

We are now smack in the, coronavirus, pandemic and the, economic collapse 2020.   Companies are closed, millions of people have lost their jobs and everybody is scared about their future.  It’s really interesting that you had the premonition to write the book, Economic Survival, before we faced an, economic, collapse.

I understand we are heading into a recession even a depression.

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How would we survive economically if the US, economy, was to go into, economic collapse 2020?

Firstly,  I’m going to say we’re already in a recession. Our, economy, is already seeing an, economic collapse 2020. We haven’t saw seen all the manifestations of what’s going to happen, but anytime you shut down businesses state by state, you’re losing your, economic, base within those states.  So all of these businesses shutting down resulted in I think as of today there’s over 37 million people filing for unemployment.

Let’s put that in perspective, that’s not counting the people who are self-employed, who are not able to file for unemployment.  So you have to add millions or more to that number, that’s not also counting the people who are just giving up and not looking for work. That’s millions more.

I predict that the US unemployed will be closer to about 60 or 70 million by the 3rd quarter. I predict we will see an, economic collapse.

I’m going to Segway  over to the African American businesses.  On average there’s approximately five million businesses existing in the United States with ten or more employees.

African American companies there are only about one hundred thousand or so with ten or more employees.  That’s a big and significant difference between five million to a hundred thousand.  That tells us that the majority of us, African-Americans,  are working for other people and those jobs are no longer going to be there in the future.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Small businesses create the majority of the jobs, however your larger companies employ more people.  So when you place all this in perspective African Americans are not going to have anywhere to go and will suffer more from an, economic collapse.

Here are some strategies on surviving an, Economic Collapse:

  • To survive the, economic collapse, first thing I would say you need to do is you’re going to have to acknowledge where you are financially. The beauty of an, economic, downturn is that  there are more successful people created during a period of, economic collapse, than any other times. You have to solve someone else’s problem, you have to be of service to someone,  so that now you have people looking for you because you become in demand.

New businesses will be created like, AirBnb, created in the 2009 financial crisis.

We are losing millions of businesses but new businesses are created during an, economic collapse.

  1. After you solve someone’s problem is you have to educate yourself. You have to remove the fear, because fear will paralyze you.  Once you remove the fear you will be able to go out and help someone else.
  2. A lot of people that have the employee mindset will have to switch because they are not going to do well. Unfortunately our, economy,  and, economic survival, depends on developing an entrepreneurial mindset.  We’re going to be living in the, economy,  where a job no longer exists.  You’re going to be a subcontractor, you’re going to be an independent .
  3. You have to look at where are you today financially and reset your priorities. Instead of loosing your home in the, economic, downturn because you lost your job, maybe your parents have a room you could live in and you could rent your house. You’re going to have to be willing to do what is necessary for, economic survival.
  4. Immediately begin to renegotiate your debt so that you can have more cash flow.
  5. Diversify – you may have to do some joint ventures with other companies or other people.

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Author interview Transform Your Mind Podcast
Author interview Transform Your Mind Podcast

Conclusion

How do you think the Real Estate Market will fare in this, economic collapse 2020?

I think we’re about to see by the last quarter of this year a lot of foreclosures will begin to take place.  I believe a lot of people will begin to lose their homes.

For those investors who have the cash flow and the ability to buy, they will be able to pick up properties at a significant discount, because the banks are going to have to give rid of those assets off of their books.  Credit lines will be cut by the end of the third quarter.  I’m pretty sure maybe even at the beginning of the third quarter the credit lines will begin to get cut, which will have a trickle effect on the, economy.

What we do know is that our, economy,  is not coming back anytime soon.  We may have as many as 60 million people unemployed.  People don’t have any reserves and if you don’t have any reserves at the beginning of the, economic collapse, then what is going to happen after you have been unemployed for a year.  Robert Kawasaki, of Rich Dad Poor Dad,  was saying that what you do is you find out your runway for your business or personal life. How much money you have in the bank to take care of the essentials, housing, food and transportation?

Robert is  absolutely right.  We were all taught to have six months of reserves,  but if the last, economic collapse, in 2009 taught us anything, is that it took people 18 months on average to get a job so we were wrong saying to have six months of reserves,  you need to literally have two years of reserves. Most don’t even have one month.

How does Private Equity Investing help with, economic survival?

I love private equity, I love loaning out money and helping people to fulfill their dreams.

I have a passion right now for minority businesses. There’s approximately 13,000 publicly traded companies all together but, there’s only 13 black publicly traded companies currently.  I sat on the board of directors of three and I was Officer of three all at the same time, where I was responsible to help them raise the capital they needed to, survive economically. The companies that I helped, they were not only successful they became in the top 5 companies.

To purchase any of Solomon Rc Ali books or for consulting services visit his website

https://www.solomonrcali.info/ follow him on twitter and Instagram and Facebook @supportsolomon.

Additional Resources

https://blog.myhelps.us/how-transform-your-career-with-purpose/

https://www.learnhowtobecome.org/entrepreneur/

 

 

 

8 Secrets to Sexy Total Health

Sexy, total health, is not about how you look on the outside but on the inside. When you become conscious of these secrets, you embody, total health care.

When you become conscious of nature, mental health, presence and spirituality you have, sexy total health.

In this episode of the Transform your Mind radio and podcast, Host Myrna Young, Life Coach, interviews UDO ERASMUS, founder of Udo’s Choice, author of the book Fats and Oils: The Complete Guide to Fats and Oils in Health and Nutrition and Total Sexy Health. Udo shares his 8 secrets to Sexy, Total Health.

Udo: I can remember the fear the anxiety I had as a child growing up during the second world war in Europe,  Sometimes you will hear me say that I was born in hell; and with a lot of help from visible and invisible friends, walked a long crooked path from there to heaven. I became a good reader of adventure stories, to escape hell even in the mind.  

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As I grew older, along the way, I tried out many things and learned a lot. Every trade and job, every movement or breath and every step led me to the next turn on the path to find new, different and out-of-the-box possibilities.

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I discovered that just like you  take time to go to the bathroom,  or time for breakfast everyday, you should take time to create awareness.  Go back inside to the core of your being, to the magnificence of your soul. 

You are not your body, you are the owner of the of your body. 

That is why I created Sexy, Total Health.

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 My question to you is,  how much time do you spend with the owner of your body to create, total health? 

Myrna: Interestingly, I was listening to Dr Deepak Chopra on  Facebook live this morning and he was teaching about communing with nature and  negative ions from plants and trees. I started touching shrubs as I passed them in the park on my morning walk. I am seeking sexy, total health, myself. 

Udo: After searching for purpose for several years, I took a job as a pesticide sprayer and ended up with pesticide poisoning. Trying to cure myself, I started studying oils and fats. Frying your foods in oil  is associated with all kinds of problems including diabetes, inflammatory diseases like arthritis, and also with cardiovascular problems. So I developed a method for making them under protection from oxygen and heat. Oils are the most sensitive and therefore most easily damaged of the essential nutrients. Light, oxygen in the air, and high temperature damage them, and then they damage your body.

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Transform your Mind Stitcher

Did you get enough of the omega-3 or  Flaxseed oil in your diet? 99% of the population don’t get enough omega-3 needed for, total health care,  

Total health, is more than just using the right oils,  actually everything affects your, total health. For example your politics affect your, total health. if there’s something going on that isn’t  right with the heart or right with, total health care,  then it stresses you out.  

How active you are affect your sexy, total health,  the water you drink affect your, total health,  but we focus mostly on on the interaction with the world. Our kids, our employer, the religious system, or the educational system, or the political system.  Our awareness does not go inside.

sexy total health
Sexy Total Health

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Here are the 8 Secrets of Sexy, Total Health

  1. Digestion – EXCESS CARBOHYDRATES TURN OFF YOUR FAT BURNING GENES. Since excess carbohydrates (eating more of them than your body burns) can cause many health problems, it is only logical, practical and important that your body makes sure that you burn carbohydrates first.
  2. Nutrition – Fats and oils come in two completely contradictory forms. There are fats/oils that heal, and there are fats/oils that kill. The truth is that to make good choices for better health, you have to know which is which, and then choose the fats/oils that heal. More physical health problems come from bad (damaged) oils than from any other part of nutrition. Knowing how to use oils is essential to sexy, total health. 
  3. Mental health – Becoming aware of being aware, you discover both the calm stillness that is awareness’ nature, and everything else that unfolds in that stillness. Real, true, personal peace and mental health has its roots in the core of your existence beyond your senses. With that awareness, you can solve the challenges and conflicts within you and surrounding you. Mental health is essential to, total health.
  4. Presence – Presence underpins your essence and being. Your emptiness is not empty. It’s filled with your undiscovered magnificence and the precursor to sexy, total health.  Don’t get stuck in the words. Words only point at essence; they are not essence. Let them float in the space of your being, and become aware of that space in you.
  5. Consciousness – Consciousness is the field physicists call God.  Consciousness is everywhere. It is omnipresent, in charge of everything going on in the entire universe.
  6. Emotional awareness – Lack of awareness of your internal foundation begins your problems. Awareness of that internal foundation makes practical solutions to your problems available and accessible. Aware and focused in stillness, you find insights and knowledge. Stillness is the only known reliable practice for deepening insights. They are your best source of power, wisdom and manifestation. Live your life focused. Be focused in the present, which contains all that exists. Nothing is more powerful than the present moment.
  7. Natural living – clean water, clean food, clean air and being in nature
  8. Sleep –  is Life Energy it inspires creativity  and necessary for sexy, total health. 

Download your FREE copy of  Total Sexy Health Here:

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Additional Resources

Using Muse Guided Meditations to Reduce Stress

How to be Happy: The Happiness Formula

How Nutritional Supplements Help you Achieve Optimum Health

https://www.muscleandstrength.com/articles/sexy-health-equals-healthy-sex.html

5 Reasons feeling sexy is important for your health

Can Medical Intuitive Readings Talk to your Spirit?

Christine Lang, Medical Intuitive Readings

Medical intuitive readings, connect with, spirit, to helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.

In this episode of the Transform your Mind podcast, Coach Myrna interviews, Christine Lang, Medical intuitive and Psychic.  Christine interacts with, spirit, through, medical intuitive readings, to understand what your spirit is telling you through symptoms.

Introduction Medical Intuitive Readings

Christine How did you Start, medical intuitive readings,  and hearing from Spirit coming from a law background?

I know it’s not your typical path for a lawyer to take that’s for sure.  When I was in law School, I started developing allergies, not asthma, but upper respiratory, runny nose, sneezing, constantly eyes watering,  and it was before the days of allergy medications that were non drowsiness,  so my two options back in those days were to take Benadryl and then drink diet coke all day to stay awake in my law school classes.

So as soon as I graduated law school, I embarked on this study to figure out a cure for my allergies. I made the connection between higher stress levels and worsening  allergy symptoms.

To deal with my stress levels, I started meditating, doing yoga and Tai Chi to slow down my mind, and then I learned to do some energy healing from a Yoga practitioner.

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Before long, I was offering my friends energy treatments. I started to notice that before I gave these treatments, I would know things about their physical symptoms that I shouldn’t have known.  I was hearing a voice. After the third time hearing this voice,  I went upstairs to my room and sat down on my meditation cushion and said “Who am I talking to?” and my spirit said “Welcome Home!  this is who you came here to be.”

Hearing from the Spirit as a, Psychic

I just started crying.  She said I’m going to start teaching you and she started showing me how the body works. She said “this is what the body feels like when there’s blood pressure medication in it,  this is what the kidneys feel like when diabetes is starting.”

She just started teaching me the connection between how we internalize our stress and create weak areas in the body, and how our, spirit, uses our body like a giant answering machine, leaving us messages all the time. That was the start of my, medical intuitive readings, practice.

She taught me how to raise my energy level even higher and hear the other person’s, spirit,  so now when I sit in a, medical intuitive readings, session, I hear my, spirit, and then I also hear the other person’s, spirit.

Your, spirit, is your soul, your essence, your divine essence. Some people call it your higher self. Whatever you call it, it’s been with you from the beginning and knows your whole story.

Transform your Mind Stitcher
Transform your Mind Stitcher

Explain the, spirit,  body and how it communicates with symptoms in a, medical intuitive reading, session?

Our, spirit, is communicating with us constantly, it’s a constant stream of communication.  Your, spirits’, first preference on how she wants to communicate with you is through your feelings.

We get feelings and feedback from our, spirit, all day long; but in our culture we were taught not to pay attention to our feelings. From kindergarten through college we are taught to suppress our feelings and only rely on our mind and what’s logical.

So your, spirit, will send you these feelings and emotions which we usually push down and ignore. Then our, spirit, start speaking to us through our body because that’s something that will get our attention. Still a lot of people ignore, that is where I come in. In my, medical intuitive readings, I communicate directly with, spirit, and receive the message for my client.

What are some common symptoms that you find in your, medical intuitive readings, that our, spirit,  uses to get our attention?

I would say the most common symptom I see is people with stomach issues; Acid Reflux or other digestive issues.  Your stomach areas is where we tend to store stress that relates to how you see yourself and how you think other people see you.  So when we’re having trouble with how we think we’re being perceived, we’re likely to have insecurities that leads to get some sort of digestive upset stomach.

People say things like, ever since I lost my job I  had food allergies and an upset stomach.  I had acid reflux and GERD.  They are having trouble digesting life and so those are the symptoms that kind of alert you that it’s time to get quiet and still and do some meditation or do some journaling. Something’s to help you make peace with where you are now, so that you can get your power back. Your sense of empowerment to move forward.

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Another common symptom is  throat issues.  For example every time they get sick they lose their voice, they’re always clearing their throat, have a lot of post nasal trap,  or have laryngitis a lot.  These symptoms are the spirit sending the message of fear. Fear of speaking their truth, either because when they were young they were you know told to be quiet all the time or they got in trouble if they said the wrong thing.  It could be that they’re in a romantic relationship or a situation at work where if they speak their truth,  they get punished. I pick up these things in my, medical intuitive readings,

Download to listen to the entire interview and get a road-map to your symptoms and what your, spirit, is trying to tell you.

Please subscribe and post an iTunes review if you found this content informative or inspiring

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Connect With Christine Lang

Christine Lang is a world-renowned energy healer and medical intuitive. She has dedicated her life to assisting people in their journey toward self-healing and empowerment. She does this by helping them understand the ways their bodies absorb stress and negative energies. Over the years, her spiritual healing has guided people toward healthier relationships, helped reduce self-judgment and allowed people to find peace and forgiveness in their lives. She is also the author of The Body Whisperer: Your Symptoms Tell Me Your Truth.

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Transform your Mind Soundcloud podcast

Additional Resources:

How to Regain Wholeness with, Radionics,

https://blog.myhelps.us/how-to-use-intuition-to-transform-your-life/

https://www.intuitivehealthsolutions.com/

Have you been FUMBLING IN THE DARK to find the RIGHT SOLUTION for a chronic health condition?

Do you go back and forth between western and traditional medicine … managing “symptoms,” but never finding relief from the condition that keeps you from experiencing your fullest health potential?

Well, the answer is simple. On a physical, emotional, mental or spiritual level there is something going on inside of you. An energetic imbalance may be manifesting on the physical level … or, a physical issue like toxicity is causing you mental and emotional stress.

For example: if you are chronically emotionally stressed about your job, a relationshop or something else, the stress shuts off your body’s healing response and holds you in a ‘fight or flight response.’ When locked in a ‘fight or flight response’ the following symptoms often occur:

  • Abdominal weight gain & difficulty losing weight
  • Reduced muscle mass with increased fat storage
  • Premature aging
  • Weak immune system with slow wound healing
  • Difficulty coping with stress, feeling overwhelmed
  • Anxiety, depression
  • Low energy, especially between 2-4pm
  • Difficulty sleeping or non-restful sleep
  • Poor memory, difficulty concentrating

Spirit, Soul and Body – How God Designed Us

How Nutritional Supplements Help you Achieve Optimum Health

Dr Stephen Lewis Nutritional Supplements
Dr Stephen Lewis Nutritional Supplements

Dr Stephen Lewis says everything begins in the gut.  We have to use, nutritional supplements,  because about 85% of all the minerals in the soil in America are depleted.

In this episode of the Health is Wealth series.  I interview Dr Stephen Lewis. Dr Lewis is the founder of Green Wisdom Health, a company that helps clients achieve optimum health by utilizing extensive, but low cost lab work.

Tell us your journey Dr Lewis to becoming the founder of  Green Wisdom Health.

My daddy died when he was 53 years old and I was 15 years old. It was devastating. I felt that it was something that now I could fix real well with, nutritional supplements, even though according to the FDA, nutritional supplements, does not cure anything!

But today I have been able to put off Dementia in my mother for 25-30 years through the use of, nutritional supplements, We prevented her bones from becoming brittle and easily fractured.  You couldn’t make her fracture a bone at her age because she takes,  nutritional supplements,  My mother was almost 96 years old when she died because of, nutritional supplements,

As a Doctor, I was always more into nutrition than most common practice.  We started doing low-cost lab work and was able to determine a whole lot of what’s was going on in the body.

Nutritional supplements for optimum health
Nutritional supplements for optimum health

For example. My daddy died at 53, nutritional supplements, might have allowed him to live longer.  He had ulcerative colitis or irritable bowel syndrome.  Nutritional supplements, do an incredible job at stopping the leaky gut.

Everything begins in the gut.  I tell people they have to use, nutritional supplements,  because about 85% of all the minerals in the soil in America are depleted.  There is even a Senate document that states that  our foods are devoid of almost all nutrients and that was in 1936! Imagine what it will be today.

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There’s no nutrients in the soil.  People who spend a lot of money for organic is wasting their money. Organic is an improvement only.

How the Thyroid processes, nutritional supplements

If the Thyroid is  not working correctly, nothing in the body is going to work like it should.

The Thyroid is incredibly important, it has a lot to do with whether you’re stressed, have anxiety or depression. It has a lot to do with how your hormones are doing.  It has a lot to do with your digestion or lack of digestion.  How your heart beats etc.

So in my book “The Thyroid Sniper” I list a pretty well-rounded list of the different vitamins and the different minerals and amino acids that can be found in certain, nutritional supplements, that gives you optimum health.

 

Transform your Mind podcast, nutritional supplements

How the proper, nutritional supplements, help us return to optimal health

The proper, nutritional supplements, help us return to optimum health because there is no way we can eat enough to get enough of the nutrients we need in our body, for example just  magnesium alone. There’s no way to get enough magnesium out of your diet. Even our government says that we’re about 94% deficient in magnesium.  But magnesium can help depression, because it facilitates over 300 different enzyme reactions and it also is good for the heart.  It helps many people with arrhythmia, it helps lower blood pressure. You can’t get enough of it out of your diet.

You may also have a B12 deficiency and most, nutritional supplements,  out there will have B12 in it; but it will be the wrong kind so  your body cannot convert it.  Our bodies also don’t make enough digestive enzymes.  I can tell you, if your proteins are low and if your alkaline phosphate is low,  and if your globulin is low or high,  then that points to gastro intestinal inflammation.  Keep in mind every disease has a root cause and the GI tract is always part of the equation.  If you fix your digestion with digestive enzymes and, nutritional supplements, then you can break your food down and not create, Leaky Gut.

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Transform your Mind Soundcloud podcast

Probiotics as a, nutritional supplement

Probiotics is the new big study.  We have about ten times more microorganisms than we have cells in our body, so taking probiotics as a, nutritional supplement is a must.  Generally people will start feeling better mentally, they will have more energy, they’ll have more restful sleep, they’ll say, I don’t know why but my depression went away. That is the power of taking probiotics as a, nutritional supplement.

 

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I’ve been taking, nutritional supplements, for a very long time and yeah I’ve got a pharmacy! but I’ve heard people say things like, nutritional supplements, are a waste of time because you are just going to pee them out.  All you are doing is having very expensive urine!

Your body takes what it needs and excretes the rest, that is why I do very inexpensive lab work for my clients to find out what their body is missing and then I will give them the, nutritional supplements, their body needs so as not to have expensive urine.

Most nutritional experts will agree on five, nutritional supplements, that everybody needs:

  • You need a good multivitamin,
  • a good probiotic,
  • you need a digestive enzyme,
  • you need fish oil
  • and you need fiber.

I don’t really agree with the fiber, if you eat enough really good vegetables you don’t need fiber as a, nutritional supplement, but I think vitamin D should be thrown in there.  It’s incredibly important and you cannot convert enough sunlight to make enough vitamin D.

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Dr. Stephen Lewis company is Green Wisdom Health, head over to his website https://www.greenwisdomhealth.com/  fill out a health survey, it’s a brief survey and it will suggest the suggested lab work. When I get the health survey back, either myself or Janet, my partner  will call you  and send you a link where you schedule a Free 30-minute consultation with me. At which point I’ll email you a functional nutritional report with a list of recommended, nutritional supplements,

So check out Green Wisdom Health and start using the proper, nutritional supplements,

To listen to the complete audio interview download on any of these podcast players:

Now on Podbean, CastboxDeezer, Google Play, Podmust, Soundcloud, and Stitcher,

Please subscribe and leave a review on iTunes Here

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Additional Resources:

How to Reprogram your Mind to Stop Binge Eating

https://newsinhealth.nih.gov/2013/08/should-you-take-dietary-supplements

How Ketogenic Diet Helps Reverse Diabetes

Thom King, Founder of the Steviva brands and author of the book “Guy Gone Keto” explains the, Ketogenic Diet, and how it helps reverse diabetes, alleviates Alzheimer’s and dementia.

 

Your body, the human body has the ability to burn two types of fuel.  Your body can burn glucose or your body can burn, ketones,.  So in the absence of glucose in your body, that’s when the switch goes on and you start to burn, ketones.  

 

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I’m sure a lot of people are like what the heck are, ketones,?  Ketones, are actually metabolized fat. Your liver produces ketones by metabolizing fat; so basically if you are eating a high-fat diet, lots of butter, coconut oil, avocados etc.  your  liver is actually metabolizing those fats and turning them into, ketones,  that is a, ketogenic diet,

 

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Your body operates very efficiently on, ketones, you have these little cells in your body called mitochondria, that probably sounds very fancy; but think of mitochondria as the little batteries that powers your cells.  They’re found in every living thing on the face of the planet and the more you feed your mitochondria, the more energy you have.  If the mitochondria live on, ketones, then you want more ketones in your diet. In the, ketogenic diet, you’re able to produce more energy from your mitochondria and this elevates brain function.

 

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I would say that the biggest benefit of the, ketogenic diet, is elevated brain function and cognitive function.

 

The, ketogenic diet, not only reverses the Diabetes epidemic; but it also  alleviates Alzheimer’s and dementia. People on the, ketogenic diet, also says it helps them with brain fog as well.

 

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Coconut oil is one of the fats recommended in the, ketogenic diet, people consider coconut oil sort of an exogenous, ketone, but that’s not 100% true.  Exogenous means that you’re taking it from the outside of your body and putting it into your body; but it’s by consuming coconut oil that your body or your liver actually metabolizes that coconut oil.  The liver then converts that over to, ketones, and so you’ll feel an instant rush of energy.

 The, Ketogenic Diet, and Sweeteners.

 The main benefit of, ketones, and the, ketonic diet,  is reducing our intake of sugar. We want to reduce glucose and carbohydrates in our blood.

 One of the ways to do this is to not use sugar, but use an alternative. Thom King is the founder of the Steviva Brands.

 The, ketogenic diet,  benefit from healthy sweeteners like Steviva because your body can’t turn it into glucose.

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The, ketogenic diet, comprises of  70% fat, 20% protein and 10% carbohydrates.  The carbohydrates should come from cruciferous vegetables like broccoli, cauliflower, kale, brussels sprouts etc.; not sweeteners like sugar.

Anything that grows above the ground is essentially good to eat in the, ketogenic diet, if it grows under the ground, it is probably going to be too high on the glycemic index and you don’t want to eat it.

ketogenic Diet Transform your mind podcast
ketogenic Diet

 

One the biggest principles in the, ketogenic diet,  is going to be avoiding sugar, because sugar will take your body out of ketosis. You want to deprive your body of sugar, so it forces your body to burn fat for energy, and that is where alternative sweeteners come in.  

Some of the sweeteners that we use would be Stevia, some of them are monk fruit which comes from a natural fruit from Southeast Asia.  We also use Organic Erythritol is a natural sweetener found in fruits and fermented foods, derived from fermented corn.  It’s about 70 percent of sweeter than sugar; but doesn’t have any calories to speak of and no impact on blood sugar.

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We work with a lot of different sweeteners but probably the one that I’m most excited about right now is called Keto Sweet Plus, it is a blend of Monk fruit and Stevia and you can use this just like you would sugar.  So if you’re baking and you need something to rise, it will do that.  It also engages in fermentation.  It also participates in what’s called the my yard effect!  That is the interaction of proteins and fats which creates caramelization.  So when you’re barbecuing and you slather on a bunch of barbecue sauce you’ll notice that you get like the hard shell.  You know it gets crispier than is actually that is. That is a function of the artifact, and so this particular sweetener works well in baking and condiments and it’s  been my go-to sweetener over the past couple years and works well with the, ketogenic diet,

If you head over to www.steviva.com you will find hundreds of recipes, you adopt them as your own.  All of them are part of the, ketogenic diet, with low carb recipes.

Guy Gone Keto and the, Ketogenic Diet,

 Guy Gone Keto I would say it’s a guide book. It is my journal from eating bad foods and being 40 lbs overweight to becoming healthy again.  I was carrying 40 pounds of extra weight, getting  brain fog, my blood pressure was 190 over 99 and at that point it’s like I need to make a change.

So I just started journaling about it and a year later I had a book, and months after that I had a publisher.

 I do have some recipes and meal plans for the, ketogenic diet, but I would say that the premise of the book is more the steps or even the tools that you will need to make a lifestyle change.  

 I started reading your book and it reminded me of Mel Robbins book the “5 Sec Rule” In the beginning of her book she shares her story of what her life looked like before she found the “5 sec rule” your book Guy Gone Keto, you started off in the same way sharing your story.  It makes the readers connect with you more.

Keto Diet plan
Keto Diet plan

https://66217k532mnjy82yt8x99k9z1l.hop.clickbank.net/

 

Download to listen to the full interview and hear more details of the, ketogenic diet, and how it helps reverse the Diabesity epidemic.

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Additional Resources

https://blog.myhelps.us/how-to-loose-weight-without-dieting/

 

https://www.wholesomeyum.com/low-carb-keto-diet-plan-how-to-start-a-low-carb-diet/