Understanding the Rules of Economics and Money

If your goal is to increase your earning power or investment power, you need to start with a basic understanding of, economics.

In today’s episode of the Transform Your Mind Podcast, I want to coach on, money, specifically The 90/10 rule.

Basic Economics and the 90/10 rule

The rules of, money,  and the 90/10 rule explained. The 90/10 rule states that 10% of the population makes 90% of the wealth. The reason that 10% of the population earn 90% of the wealth in this country, is because the rich understand the, economics, of, money.  They understand, how to make money.

Money, is used in the exchange of goods and services.
Hence the rise of, bitcoin, as, money, used in the exchange of goods and services.

Economics Explained.

Money,  circulates in the economy through the Federal Government.
The Federal government’s main customer is the U.S Treasury.
The Federal government collects tax payments and deposits into the US treasury.

The US treasury then pays the government’s bills e.g social security checks, interest payments on treasury bills and bonds and oversees the operations of the nation’s commercial banks and, economics.

But the main job of the Federal government is to establish U.S, economics, policy.
When the country is trending towards high inflation, the Federal government slows down the, economy, by selling securities, Bonds and Treasury notes. This removes cash from the market that would otherwise be available for lending.

In this way the Federal government slows borrowing, forcing interest rates up and cools the overheating, economy.

How Money is Circulated

On the flip side, if there isn’t enough, money, in circulation or there is low inflation i.e. nobody is spending, money; the Feds stimulate the, economy, by buying securities and printing more, money. Thus, allowing more, money, to be available for lending.

Another tool the Fed has at its disposal is interest rates.
When the Feds increases the discount rates to the banks, the banks borrow less and thus have less cash to lend their customers.

The government borrows by selling securities. The more the government borrows, the higher the interest rates.

Understanding Inflation

Whenever prices rise because of the increased costs associated with production but production itself stays the same; inflation, occurs.

Sometimes, inflation, can help create wealth, especially when investments increase in value faster than, inflation rate, as can happen, in real estate.
One of the reasons for the real estate bust or meltdown of 2008 was because interest rates were rising, and everybody was trying to purchase homes before the interest rates go higher, driving up demand and prices!

When demand exceeds supply, prices rise; but when supply exceeds demand, prices fall.

Now that I have reviewed some fundamentals of, economics, let’s get into our topic for today.

The 90/10 principle of wealth accumulation

Millennials, starting out in life you should make the determination not to be in the 90% bucket. The 90% bucket is the people who choose comfort and security instead of being rich!

You must choose to be rich!

As a coach I would like to teach you how to be a part of the 10% bucket.
But, like any skill, it takes practice to get the desired results. It takes reading, learning and coaching.

The starting point is always the mind.
Have the intention to make more than enough.
Have the intention to be more than enough.

Decide today that you are going to have a quality life that allows you the freedom to travel, to eat at great restaurants, to purchase a luxury home in a great neighborhood, that your kids will go to great schools and get a quality education.

Thanks to the electronic revolution, it is now possible for more and more people to gain access to the world of wealth. To be in the 10% bracket you must become wealth conscious.

How to Make Money

How to make money, from stocks and other investments.

  • Wealth can take the form of investing in stocks,
  • investing in real estate either your primary residence or investment property;
  • entrepreneurship through building products,
  • network marketing,
  • selling consumer goods,
  • Selling information products
  • publishing or on-line marketing.

Mindset shifts from the Industrial Age to the Information Age

1. In the Industrial Age, your grandparents believed that you should study hard, get a degree and get a good paying, secure job.

2. In the Industrial Age your grandparents were told to save money in the bank for retirement or for a rainy day.
In the Information Age, to get in the 10% bucket you must create assets of your own.

In the Information Age, statistics show that most jobs today will be obsolete in 10 years so in addition to studying hard and getting a degree, you must also become financially literate. You must learn, how to make money, from passive income streams.
Unless a man enters upon the vocation intended for him by nature, and best suited to his peculiar genius, he cannot succeed.

The foundations for success does not change with times. Like the word of God, it is good yesterday, today and forever.

Basic Economics for success that transcends the Industrial age and the Information age:

Good Health:

The foundation of success in life is good health: that is the substratum fortune; it is also the basis of happiness. A person cannot accumulate a fortune very well when he is sick. He has no ambition; no incentive; no force. Of course, there are those who have bad health and cannot help it: you cannot expect that such persons can accumulate wealth, but there are a great many in poor health who need not be so.

Clear Mind

To, make money, requires a clear brain. A man has got to see that two and two make four; he must lay all his plans with reflection and forethought, and closely examine all the details and the ins and outs of business. As no man can succeed in business unless he has a brain to enable him to lay his plans, and reason to guide him in their execution, so, no matter how bountifully a man may be blessed with intelligence, if the brain is muddled, and his judgment warped by intoxicating drinks, it is impossible for him to carry on business successfully.

Choose the right Vocation

Unless a man enters upon the vocation intended for him by nature, and best suited to his peculiar genius, he cannot succeed. I believe that the majority of persons do not find their right vocation. They enter into a vocation determined by an annual salary or other factors and not passion and purpose.

How to Make Money by Selection the Right Location for a Business

After securing the right vocation, to, make money, you must select the proper location. You may have been cut out for a job in silicone valley, they say you are a genius, but you work in Detroit” You might be able to run a hotel like Ivana Trump; but you live and work a city with 2000 people. Your location would be your ruin. It is equally important that you do not commence business where there are already enough to meet all demands in the same occupation.

AVOID CONSUMER DEBT

You can’t, make money, with consumer debt. Young men/women starting out in life should avoid running into bad debt. There is scarcely anything that drags a person down like bad debt. Credit card for clothes and shoes and designer purses. if he/she succeeds in paying off the credit cards and gets more credit again, he/she is adopting a habit which will keep him in poverty through life. Working 12 hours days to pay for bad debt, he has nothing to show for his money. This is properly termed “working for a dead horse.

PERSEVERANCE

When a man is in the right path, he must persevere. I speak of this because there are some persons who are “born tired;” naturally lazy and possessing no self-reliance and no perseverance.
So many have almost reached the goal of their ambition or dreams, but, losing faith in themselves because of disappointment and failure, have given up and the golden prize has been lost forever.

If you hesitate, some bolder hand will stretch out before you and get the prize.
Perseverance is sometimes but another word for self-reliance. I have heard stories of men who have met with major losses and rejection, and have bridged them over by simple perseverance, aided by a firm belief that they have favor with God, and that Providence would “overcome evil with good.” You will see this illustrated in any sphere of life.

WHATEVER YOU DO TO MAKE MONEY, DO IT WITH ALL YOUR MIGHT

Work at it, if necessary, early and late, in season and out of season, not leaving a stone unturned, and never deferring for a single hour that which can be done just as well now. The old proverb is full of truth and meaning, To, make money, “Whatever is worth doing at all, is worth doing well.” Many acquires a fortune by doing his business in excellence, while his neighbor remains poor for life, because he only half does a half ass job.
Ambition, energy, industry, perseverance, are indispensable pre-requisites for success in business.

GET ABOVE WAITING FOR SOMEONE TO DIE TO INHERIT MONEY 

How many times have I heard this “I will tell you confidentially; I have a wealthy old aunt, and she will die pretty soon; but if she does not, I expect to find some rich old man who will lend me a few thousands to give me a start. If I only get the, money, to start with I will do well.”

There is no greater mistake than when a young man believes he will only succeed with borrowed, money. Money, is good for nothing unless you know the value of it by experience. Give a boy twenty thousand dollars to start a business, and the chances are that he will lose every dollar of it before he is a year older.

Like buying a ticket in the lottery; and drawing a prize, it is “easy come, easy go.” He does not know the value of it; nothing is worth anything, unless it costs effort. Without self-denial and, economy; patience and perseverance, money, has no value to you. Nine out of ten of the rich men of our country to-day, started out in life as poor boys, with determined wills, industry, perseverance, economy and good habits.

DO NOT SCATTER YOUR SKILLS

Engage in one kind of business only, and stick to it faithfully until you succeed, or until your experience shows that you should abandon it. A constant hammering on one nail will generally drive it home at last, so that it can be clinched. When a man’s undivided attention is centered on one object, his mind will constantly be suggesting improvements of value, which would escape him if his brain was occupied by a dozen different subjects at once.

Many a fortune has slipped through a man’s fingers because he was engaged in too many occupations at a time. There is good sense in the old caution against having too many irons in the fire at once.

BE SYSTEMATIC IN YOUR QUEST TO MAKE MONEY

Men should be systematic in their business. i.e create a duplicate system. By introducing a system into all your transactions, doing one thing at a time, always meeting appointments with punctuality, you find leisure for pastime and recreation; whereas the man who only half does one thing, and then turns to something else, and half does that, will have his business at loose ends, and will never know when his day’s work is done, for it never will be done.

Of course, there is a limit to all these rules. We must try to preserve the happy medium, for there is such a thing as being too systematic. There are men and women, for instance, who put away things so carefully that they can never find them again.

The 90/10 rule can be applied to all areas of life.

The Simple Principle of 90/10 that Affects Your Whole Life

https://brightside.me/inspiration-psychology/the-simple-principle-of-9010-that-affects-your-whole-life-314560/

Additional Resources

Is True Wealth Financial Freedom?

How to Set up Your Business Structure as an Entrepreneur

Using Pinterest for your Online Marketing

So you are now an, Entrepreneur, and working for yourself! You are the Boss, the President and CEO! What do you do next?  The first decision to be made is figuring out what Business structure works best for you.

 

Entrepreneurship – What makes one throw in the employment towel? Why do, Entrepreneurs, give up the guaranteed paycheck every two weeks? Work 14 hour days, and sometimes not even pay themselves. Why? I think it is because we are passionate about what we do. When you are passionate about what you do, you would it for free!

“Your work is going to fill a large part of your life, and the only way to be truly satisfied is to do what you believe is great work. And the only way to do great work is to love what you do.” –Steve Jobs, Co-Founder, Chairman and CEO, Apple

 

Is, Incorporation, or, Sole Proprietorship, the right structure? Are you “Minding your own business”? This is a term made popular by Robert Kawasaki in the book “Rich Dad, Poor Dad” and refers to the concept having regular employment while operating your own business on the side. Robert suggests that you have this dual employment status until your business on the side generates revenues equals your current pay check. This relieves the stress of supporting yourself and your family with revenues from a new business. Your Accountant can recommend the best structure for your company or you can refer to my self help start up guide “Minding your own business” available for download at www.shop.myhelps.us. Below is an excerpt from “Minding your own Business”

What New, Entrepreneurs, Need To Know:

As a new, entrepreneur, you need to know your federal Tax responsibilities. In addition to knowing about federal taxes, you need to make some basic business decisions. ​​​

What is the Form or Structure of your new Business?

The most common forms of business are the, sole proprietors, Corporations, Partnerships, LLC, and S Corporations.  When beginning a business, you must decide which form of business to use. Legal and tax considerations enter into this decision.

Sole Proprietorship: A, sole proprietorship, is an unincorporated, small business, that is owned by one individual. It is the simplest form of business organization to start and maintain. The business has no existence apart from you, the owner, entrepreneur,  Its liabilities are your personal liabilities. You undertake the risks of the business for all assets owned, whether or not used in the business. You include the income and expenses of the business on your personal tax return.

Corporations: In forming a corporation the, entrepreneur, and prospective shareholders exchange money, property, or both, for the corporation’s capital stock. A corporation generally takes the same deductions as a, sole proprietorship, to figure its taxable income. A corporation can also take special deductions.  For federal income tax purposes, a C corporation is recognized as a separate taxpaying entity. A corporation conducts business, realizes net income or loss, pays taxes and distributes profits to shareholders. The profit of a corporation is taxed to the corporation when earned.

Limited liability Company: A limited liability company ,LLC, is an entity formed under state law by filing articles of organization as an, LLC. The members of an, LLC, and the, entrepreneur, are not personally liable for its debts. An, LLC, may be classified for federal income tax purposes as either a partnership, a corporation, or an entity disregarded as an entity separate from its owner by applying the rules in regulations.

S corporations: An S corporation is a, small business, with an eligible domestic corporation can avoid double taxation (once to the corporation and again to the shareholders) by electing to be treated as an S corporation. Generally, an S corporation is exempt from federal income tax other than tax on certain capital gains and passive income. On their tax returns, the S corporation’s shareholders include their share of the corporation’s separately stated items of income, deduction, loss, and credit, and their share of non separately stated income or loss.

Employer Identification Number, EIN, is used to identify the tax accounts of employers, certain, sole proprietors, corporations, partnerships, estates, trusts, and other entities.

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Some Other Considerations of your new, Entrepreneur, are:

  • Who are your customers?
  • How do you market to this select base?
  • What are my skills? What skills do I need to complete my team?
  • What is my vision? What is my plan to get there?

With the current state of the, economy, having a well-defined, target market, is more important than ever. No one can afford to target everyone. Small businesses, can effectively compete with large companies by targeting a niche market. Many businesses say they target “anyone interested in my services.” Some may say they target, entrepreneurs, homeowners, or stay-at-home moms. All of these targets are too general. Targeting a specific market does not mean that you have to exclude people that do not fit your criteria from buying from you. Rather, target marketing, allows you to focus your marketing dollars towards a specific, target market, and brand message on a specific, target market, that is more likely to buy from you than other markets. This is a much more affordable, efficient, and effective way to reach potential clients and generate business. For example, if you are a Florist, your customers could be anyone with a birthday or anniversary but you could decide to target the wedding market and put your marketing dollars towards that, target market.  With a clearly defined, target market, it is much easier to determine where and how to market your company.

 

Here are some tips to help the new, entrepreneur, define the, target market:

  • As an, entrepreneur, you must know your current customer base

Who are your current customers, and why do they buy from you? Look for common characteristics and interests. Which ones bring in the most business? It is very likely that other people like them could also benefit from your product/service.

  • An, entrepreneur, must check out the competition

Who are your competitors targeting? Who are their current customers? Understand why they are targeting this demographic and then try to become innovative and offer something different. You may also find a niche market that they are overlooking.

  • Choose Specific Demographics for your, target market.

Figure out not only who has a need for your product or service, but also who is most likely to buy it. Think about the following factors:

  1.  Age
  2. Location
  3. Gender
  4. Income level
  5. Education level
  6. Marital or family status
  7. Occupation
  8. Ethnic background
  9. The, entrepreneur, must consider the Psychographics of Your Target Customer

Psychographics for, Target Marketing:

  1.  Personality
  2. Attitudes
  3. Values
  4. Interests/hobbies
  5. Lifestyles
  6. Behavior
  7. Determine how your product or service will fit into your, target market, lifestyle.
  8. How and when will they use your product or service?
  9. What features are most appealing to them?
  10. What media do they turn to for information?
  11. Do they read the trade journals, search online, or attend particular events to choose suppliers?
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As an, entrepreneur, you must understand How Your Customers Think. Once you’ve decided on a, target market, be sure to consider these questions:

  • Will my target really benefit from my product/service?
  • Will they see a need for it?
  • Do I understand what drives my, target market, to make  decisions?
  • Can they afford my product/service?
  • Can I reach them with my message?
  • Are they easily accessible?

You may be asking, “How do I find out all this information?”

  • Try searching online for research others have done on your, target market.
  • Search for magazine articles and blogs that talk about your, target market.
  • Search for blogs and forums where people in your, target market, communicate their opinions.
  • Look for survey results, or consider conducting a survey of your own.
  • Ask your current customers for feedback.
  • What are my skills? What skills do I need to complete my team?

The In’s and Out’s of Entrepreneurship

In the early days of running your, entrepreneurship, as a new, entrepreneur, it’s natural to try to do as much as possible yourself. It’s the most cost-effective, comfortable, sensible way to do things in the beginning. But as your enterprise grows, you’ll find yourself stretched thinner and thinner. Eventually, you’ll find you just can’t continue to oversee operations and sales and accounting and fulfillment and marketing–and hope to continue to grow your, small business. When you reach this point, it’s time to think about bringing other high-level managers or team members on board to help you out.

You need to build a senior team that’s able to manage all the critical areas of your business to take it to the next level. Building your team demands matching jobs to people’s strengths. That means giving people responsibilities according to skill level, not based on how close a friend they are, or how closely related they are to you, or whether you just like their sunny personality. Become Conscious of your strengths and the areas you lack the necessary skills. Eg. Are you creative? Can you design your marketing or branding materials? Are you skilled in sales? If not you need a sales team.  When it comes time to hiring an executive team, you’ll need to find people to fill the following roles:

Leadership roles in your Company

Chief Executive Officer (CEO). The fact of the matter is, the CEO is the boss of everyone and is responsible for everything. They determine the company’s strategy. They hire and build the senior team. They make the final call on how resources get divvied up, and they’re the one whose face appears on the press releases!.  The CEO’s skills must include strategic thinking, the ability to rise above the daily details and decide where the industry and business are headed. They must then be able to decide the company’s best route for navigating the future market conditions. They have to be able to make good bets.

Some of the best are Steve Job; Apple; Bill Gates, Microsoft; Jack Welsh, GE.

https://www.businessinsider.com/best-ceos-past-30-years-2011-7?op=1

The CEO’s key skill, however, is in hiring and firing. The right management team can cover a CEO’s shortcomings. A CEO may be able to set strategy, predict the future and control the budget, but if they don’t hire the right team, they have to master it all themselves.

Chief Operating Officer (COO). A COO handles a company’s complex operational details. Think about UPS moving three billion packages in the two weeks before Christmas: or think of a Florist delivering hundreds of flowers on Valentine day. The day after is too late! The company’s COO insures the business can deliver day after day. He figures out just what needs to be measured so he can tell if things are going well. Then his team creates the systems to track the measurements and takes action when the company isn’t delivering.  As an Entrepreneur, you are probably the President, CEO and COO. If you just take orders and do no planning and measuring then you will remain an Entrepreneur.

Your vision should be to grow up and become an Enterprise!

 

President. A president oversees staff functions–human resources, finance and strategy–while the COO oversees daily operations. the president can also be a synonym for COO, especially in smaller companies.

Chief Financial Officer (CFO). Plain and simple, your CFO handles the money. They create budgets and financing strategies. They figure out if it’s better for your business to lease or buy. Then they build the control systems that monitor your company’s financial health. The CFO is the “bad guy” who won’t let you buy that really cool videoconferencing equipment and makes you pay down a commercial loan instead. While you mope about it in your office, the CFO will be busy figuring out which customers, business lines and products are profitable, so next year you can afford the really cool videoconferencing equipment.

Chief Marketing Officer (CMO). Recently, companies have been bringing in a marketing expert at the C-level rather than as just a vice president. The reason is simple: Many current business battles are battles of marketing, so corporate strategy often hinges on a marketing strategy. The CMO owns the marketing strategy–and that often includes the sales strategy–and oversees its implementation. The CMO will know (or learn) your industry inside out and helps you position your product, differentiate it from your competitors’ products, enlist distributors, and make sure customers learn to crave your product. Think of Apple and the new IPhone 6!

All business Live or Die with marketing. I heard a story once about a new magazine start-up Company that hired a sales person to go door to door and sell subscriptions to the magazine as their marketing plan. The magazine was a very good magazine but the business failed because the sales person (their only form of marketing) did not sell a single subscription in 6 months! I am marketing to you the reader of this Blog right now! Marketing can take many forms; but it is the blood of a business. Without it, your business dies.

Chief Technology Officer (CTO). A CTO should keep up with technology trends, integrate those trends into the company’s strategy, and make sure the company keeps current when it’s necessary. You need a CTO if technology impacts your business or industry strategically.

Entrepreneurship is about going for the things that are much bigger than what you could do alone. Your job isn’t to reach the goal; it’s to build a team that will reach the goal. If you really want to reach your goals, you’ll need to bring on others to help, and creating a good executive team means knowing what you need them to do, finding good candidates, and giving them what they need to do their jobs. If you choose well, they’ll be successful and make you successful as well.

Qualities of an Entrepreneur Leader

Vision – The Universal Energy behind your dreams

“Some believe there is nothing one man or one woman can do against the enormous array of the world’s ills — against misery, against ignorance, or injustice and violence. Yet many of the world’s great movements, of thought and action, have flowed from the work of a single man. A young monk began the Protestant reformation, a young general extended an empire from Macedonia to the borders of the earth, and a young woman reclaimed the territory of France. It was a young Italian explorer who discovered the New World, and 32 year old Thomas Jefferson who proclaimed that all men are created equal. ‘Give me a place to stand,’ said Archimedes, ‘and I will move the world.’ These men moved the world, and so can we all.”— Robert F. Kennedy

Pat Riley’s vision was to win a Championship for Miami. So he put together his team with his star players; Lebron James, Dwayne Wade and Chris Bosh. Then he needed supporting players, each with supporting skills. He also needed the right coaches! Vision, The right team and execution won him not One but Two Championships!!

Additional Resources 

https://blog.myhelps.us/rich-wealthy-9010-rule/

Why Confidence Directly Impacts Your Success or Failure

 

 

 

 

How Does Emotional Intelligence Affect your Success In Life

Positive mindset

If you do not take control of your,  emotional intelligence, and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like Groundhog day.

Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.

Emotional intelligence, is important because, Strategic planning,  does not kick in until the mid-twenties.

Also any huge trauma changes the way the brain works.

As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.

Emotional Intelligence, allows you to do the mental work in living a purposeful life.

Here are four traits of Emotional Intelligence:

* Self Awareness: Knowing what we are feeling and why we are feeling this way.
* Self Management: Handling distressing emotions so that they don’t cripple you.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes.
* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.

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What is Emotional Intelligence

Emotional intelligence refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.

Emotional intelligence, is generally said to include at least three skills:

  • emotional awareness,
  • the ability to identify and name one’s own, emotions
  • the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
  • the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.

There is no validated, emotional intelligence test.

Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.

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Conclusion Emotional Intelligence

I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.

Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.

Additional Resources 

How to Apply, the Law of Divine Oneness, to your Life

Motivate Yourself with The Power of Positive Thinking

Positive mindset

You can motivate yourself with the 3 P’s Patience Persistence and Positivity.  Learn, how to motivate yourself, with the power of, positive thinking. 

Introduction to Positive Thinking

Synopsis of, Patience, Let’s  say you are stranded in the woods. It is dark and it is cold. You need to make a fire to stay warm and to cook anything you can catch. You find a dry stick and a hollow branch and you set about rubbing the stick and the branch together feverishly. You keep this up, rubbing and blowing patiently hoping to create a spark that could be nursed into a fire. You keep rubbing, and blowing. You have all day and all night….. you have, positive thinking, because if you don’t you will surely freeze to death.

Persistence, – When you get tired you take a short break and then you get back to work. You tell yourself, “The fire will start”.

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Positivity,  You believe the fire will start. You keep your, positivity, by telling  yourself “I will have fire, I will stay warm, I will have food to cook and eat”. You let none of the negative thoughts that pop into your head linger, you send them back immediately. Negative thoughts such as, you don’t know how to a make fire, you are not a cave man, maybe the bush is wet and it will not light, you will die of hunger and cold because no one will find you.

No.. as soon as any of these thoughts come into your mind, you reject them and send them back!. You keep rubbing and blowing with increased vigor. You tell yourself “I shall live and not die”.

I use this vision to encourage myself when I am working hard and not seeing results. I need, patience, to keep on working hard knowing that one day I will succeed. I need, persistence,  to do it every day and, positivity, to believe that I will succeed one day.

You can do the same. Find an inspirational story and use it as your map. Some real life examples are Arnold Schwarzenegger and Sylvester Stallone. Arnold built his empire and muscles,

One bicep at a time.

Arnold had the, patience, and the, persistence, to stick with his dream of becoming a world champion and playing the part of Hercules in the United States of America. His, Patience, Persistence, and, Positivity, assured him success.

Sylvester Stallone had to sell his dog for $50.00 because he was starving; but he had, patience, to wait until someone offered him the starring role for the script for Rocky, Persistence,  to keep pedaling it to over 1500 studios in New York and the belief and, positivity,  that he will succeed…… and he did.

How to Motivate yourself

You make goals… but then you procrastinate.

You write a to-do list… but then you don’t follow through.

And this happens again and again and again. Seriously, what’s the problem?

You are not, motivated, So how do you, motivate, yourself?

Why are we so good at thinking of what to do; but so terrible at actually, motivate yourself, to actually doing those things?

Procrastination is a mood-management technique, albeit (like eating or taking drugs) a shortsighted one. But we’re most prone to it when we think it will actually help… Well, far and away the most procrastination occurred among the bad-mood students who believed their mood could be changed and who had access to fun distractions. Motivate, yourself so you can leave procrastination in the dust.

How to use, Patience, to, Motivate, Yourself

Meryl Streep on, Patience:

I no longer have, patience, for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me.  I, motivate, myself by have a low threshold for time wasters. I have no, patience, for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate.

I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no, patience, for anyone who does not deserve my, patience.”

The Power of Positive Thinking

The most famous work of Dr. Emoto was published in 1999 and is called ‘Messages from Water,’ which has sold millions of copies all over the world. In the book, Dr. Emoto explains in detail that what we say, feel, and what we listen to has an effect on water. The research clearly shows how the power of, positivity, can transform anything in our physical reality. He uses water as an example. Since human beings are made up primarily of water (60-75% depending on the source), water has a direct effect on us.

Dr. Emoto placed rice into three glass beakers and then fills the beakers with enough water to submerge the rice. To the first beaker, he states the phrase (in Japanese): “Thank you,” “You’re an idiot” to the second, and ignores the third.

A month later, the rice that was thanked fermented and gave a pleasant smell. The rice that was affronted turned black. Finally, the rice that was ignored began to rot. These depictions of the rice are clear in the video of the experiment.

In the end, Dr. Emoto is pictured explaining that how we treat children is especially important. According to Emoto, we should take special care in how we interact with them and ensure that attention is given. He explained that indifference does the greatest amount of harm, as demonstrated by the third beaker of rice in the video. It’s amazing how the jar with positive words was still white and fresh, when in our reality we would at least believe that it would definitely start to go bad. Amazing! That’s the power of, positivity, at work.

Additional Resources

https://blog.myhelps.us/principle-4-have-a-positive-mind-set/

https://blog.myhelps.us/program-positive-change/

 

5 Ways Millennials Can Stimulate Personal Development

Personal Development Millennials

Millennials, need parents teaches or coaches to stimulate their, personal development.  Millennials,  need to understand that, personal development, comes when they anticipate the very next phase beyond the one there’re in, so they can be prepared for it when it arrives.

Introduction to, Personal Development for, Millennials

Today what we want to focus on is giving, Millennials, some clarity on, personal growth and development. We both know that learning should not stop when we leave school. My guest today is Arika Pierce author of the book The Millennial’s Playbook to Adulting. 

Myrna – What advice would you give, Millennials, on, personal growth? Millennials, are in the growth stage of life, what advice would you give them? I know in your book you give ten tips. We don’t have time to talk on all  ten, personal development, tips; but pick some of the top ones and share how you would advise, Millennials, on, personal growth and development.

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Arika- I think especially after you get out of school, Millennials, are sort of over trying to learn from textbooks.  People are just exhausted from that textbook and learning from your professors and things like that; So I do encourage, Millennials, to become students of life.

By that I mean opening your eyes to all the things that you can learn from different people, new experiences just being open to continuing to stretch your horizon and to be multifaceted and to be just a well-rounded person. In my book, for example:

  • I suggest things such as reading biographies about people that you’re curious about for, personal development, or maybe who you want to know. Learn more about their path.
  • I also believe that you should do things like watch documentaries on Netflix about different types of topics that you might be interested in or just want to know more about.
  • I also think listening to podcasts that’s huge for, personal development,  and  that’s why I love your podcast. I listen to podcast really throughout my day on various types of topics, it could be something around, personal development, by expanding your mindset, it could be something around the news, it could be anything. There’s so much out there that you can really stretch your mind and learn.
  • Going to different types of events. I always tell people if you get invited, go to something and especially if it’s something that you probably would be interested in doing. Go to the Opera, go to a hockey game even though you don’t know what’s going on, go to a book talk, go to a wine tasting, whatever it is just expand your horizon and, personal development.
  • Learning does not stop once you walk across the stage. You should always every day be learning more about yourself, about life, about other people, just always be curious and be a student of the world and of life.
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Myrna – Awesome, that’s some good advice I love the podcast one because that’s a big one. I actually showed my mom just yesterday how to put podcasts on her phone.

That’s the space that we’re in right now. I will tell you I started listening to podcast just to learn what some of the successful podcasters are doing. If there’s something you want to learn, you go to an event, you go to book signing. That’s why people write books. You can take ten years to learn something or you can take ten minutes to read how someone else did it in a book, and that’s the purpose of books.

I wanted to learn how to be better at what I do, so I started listening to podcast.  You would not believe how my mind has been expanded. I subscribe to TuneIn radio, so that I can research how that works and what Hot Talk radio was all about. I happened to come across the Hay House World Summit podcast and you would not believe what I’ve been learning.

I listen to podcasts every morning when I walk. I walk for an hour every day, so I that’s my learning time and I my eyes are wide open because this podcast have guest speakers all the top people in the spirituality and consciousness and health space.

I try to bring good content on this show so that people can plug in and hear something inspiring and mindset shifting. This podcast is not all about shooting the breeze. I went through your book and I made a note of some of the things that you mentioned and I’ll mention a couple of them because it’s very important you talked about:

How to Transform your Career with Purpose

How Millennials can Shift their mindset for, personal development

• Keeping your mind healthy. You start off by talking about depression. Depression is very big right now. I don’t know where it’s coming from, but a lot of people are depressed, even the ones that you think should be happy, that has a lot of money. Still trouble with depression. You start out by saying, keep your mind healthy and that’s very important when you talk about staying motivated.
• Find a healthy outlet. Journaling, painting, baking, etc and stuff like that that keeps your mind healthy. I talked about journaling, I think it’s great but it’s not for everybody. I think you know it’s not something some people can do it every single day, some people just do it on a periodic basis. I believe don’t be hard on yourself about doing it, but if sometimes you need a place to get your thoughts get your feelings out thinking on paper can honestly be a great way to do that.
• Getting into healthy routines. I just wrote a blog that’s coming out next week about a morning routine. I think establishing a morning routine is a great, personal development, tool and can help you set the intention and tone for the rest of your day and so actually think sitting down and thinking about what you want your routine to be and doing it that could be transformative. I’ve just recently sort of created a new morning routine and it really has changed my mindset for the whole day. Just making sure there are these five or six things that I do before I start my day.

That’s awesome, you know again as you talk my mind goes to certain things and I was just listening to a podcast where Barbara Corrigan was speaking and we all know her from Shark Tank. She has done a lot for herself, she said something that I did as a little variation for what you just said. She said write down the things that you like to do and write down the things you don’t like to do and instead of trying to do the things you don’t like to do, and then find an assistant or an intern and delegate the things you don’t like to do.

If you’re still trying to just figure out what direction you want to go in life, I think that’s a great time to get it to get a, Life coach. Honestly I think the hardest part is just identifying what exactly you need the, Life coach, for sometimes you want the, Life coach, to help you with your, personal development plan, in terms of where you want to take your career.

Sometimes it could be helping you balance your work versus your personal life. You might need a, Life coach just in terms of helping you get to the next level of your dreams and, self improvement. There’s all different types of ways you can leverage and use a, Life coach. I really think that it’s never too soon to do that.

15 Benefits of Hiring an Executive Coach

Today, there’s lots of, Life coaches who focus on the, millennial, generation, which I think is great. I think those people really understand what the, millennials, are going through and can really help them work through all of those challenges. I wasn’t focused on the, millennial, generation until I recognized that my daughter being a, millennial, and her struggles and the things that she needs help with and then I put them two and two together.

I thought what there’s lots of people in that bucket that could do maybe good guidance and direction. Yeah so you’re right, I haven’t come across a lot of, millennial, coaches; but I know that, Millennials, are the generation that’s moving the bucket in a lot of areas. That’s because they’re a large group, they’re the movers and the shakers.

So as we continue our discussion on, personal development, as a, millennial, I want to ask this question. In your book Arika, you give advice on how to care for your body so how can we incorporate caring for your body with, personal growth and development?

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Personal Growth and Development as a Millennial

I believe that when you work on your mind, when you strengthen your mind, a lot of that has to also be your body and soul, they’re all connected. When you are taking care of yourself when you’re eating right, when you’re exercising, I believe your mind is just in a different place. You feel those endorphins, everything is flowing. I had a workout this morning where I came up with three different things while I was working out that I wanted to incorporate.

When you feel good you just can really, transform your mindset, in a very positive way. I believe that when you are you believe that you’re invincible, and start taking care of yourself, eating right, making sure you’re drinking enough water, making sure that you know you’re working out on a regular basis, making sure you’re meditating, when all of those are aligned I believe that your life in terms of what you want to do, in terms of having the energy to do them, all falls into a, personal development plan. You get into the, personal growth and development, space. But you can’t take your body for granted, because we actually only get one and you know if your body isn’t right usually everything else isn’t right either.

That’s awesome, I was listening I was listening to Louise Hay, she was talking about something that she calls the mirror work. She says is that women especially should go in front of the
mirror every day when they wake up, when they look their worst and they should say to themselves, “ I love you, you are so awesome.” I have no problem with self-love, I love myself, but I still do it every morning. I look myself in the eye and I say “I love you you’re awesome.” What she’s trying to do with that little exercise is bring exactly what you’re talking about the mind-body connection. Millennials, have a problem with self love.

Millennials, and Self Love

When you love the body that you’re in, when you love you, then it transcends into every area of your life, it transcends into your, self confidence, it transcends into what you put in your body, how you treat it, how you let people treat you. There’s definitely a correlation with exercise into listening and connecting to your higher self. I wrote my entire first book and it was called ironically “Becoming Conscious, my Awakening” be connecting with my higher self.

I would go for run in the morning and all the words would come to me.  I would go to the car right after and start writing. I will tell you if I tried if I tried to circumvent and write at night or something it wouldn’t go as smooth, because then I’ll be trying to force it, but when it just comes to me it came to me when I was running, the words just flowed.

Like when you were exercising this morning. So the mind-body connection is very important, and that’s why I decided to include it in our topic today, because a lot of people do not care for their body and especially when they’re young, millennials, and they don’t have any aches and pains, they kind of ignore it.

I was listening to another podcast just yesterday again on the Hay House World Summit and listened to Ocean Robbins, I love his name, I told my daughter she has to name my grandchild Ocean. He is actually is the grandson of Baskin Robbins and he had an incredible story about how his grandfather ate ice cream all day long, he had at least 21 flavors in his fridge at all times.

He ate ice cream for breakfast and lunch! When he got to 70 years old, he had all these health problems because of the diet that he had all his life. He had heart problems but his story ended well, because started eating well, he started doing certain things, eating well, including cutting out ice cream and he was still able to turn it around. That’s not an encouragement for anybody listening to wait until they’re in their 70’s and in poor health to get started on a, personal development plan, for a healthy lifestyle, but do it now.

How, Millennials,  develop a, Personal Development Plan: Jim Rohn

Most, Millennials, are in school, I think a lot of, Millennials, go on to higher education. They’re working on feeding their mind and, personal growth, education and career and things like that. The reason I talked about, personal growth, because as a, Life coach, I know that there’s a difference. Jim Rohn’s personal development growth plan, is a popular, personal development plan.  Tony Robbins talks about Jim Rohn’s growth plan in his back story. I would like to hear your spin on the difference between studying for a career and actually, personal growth.

Arika – When we think about, personal growth and development, as you just said that that’s very connected to what you are focused on career-wise, your job. I think when you start to think about what you want to personally achieve for yourself, that may or may not be connected to your professional life, because there definitely is some overlap between the two.

I think really people just have to always think about looking inside and how do they define themselves, outside of their career. Millennials,  you’re thinking about how you want to define yourself as a person and defining yourself as a person is not just what your career is and so it’s very easy to get into a life pattern.  You only focus and your own the only thing that you know to that you gravitate to in terms of your growth, in terms of your brand.

When you ask “What is your, personal development plan” which is now something I heard from Brian Tracy he talks about you know spending all his money when he was a youngster to purchase something that called a, personal growth, plan. If I was to ask a, Millennial, they might answer in terms of there career trajectory. But that is not a, personal development, plan because it’s only it is only touching on one area of a multi-faceted spiritual being.

Deepak Chopra is one of the people that I follow and I love, he talks about asking “who are you?” who is the person that’s doing the listening right now? You ask yourself these questions “Who am I?” “What am I here to do?” You just ask God that question and even let God answer. Your, personal development plan links up to your purpose.

Transform Your Mind Personal Development podcast.

Conclusion

Learn different ways you can develop your, personal development, business, organization and, personal growth, skills.
Strategies for, personal development, can be found on the Transform Your Mind Podcast.

 

5 Powerful Strategies to Achieve Any Goal

How to Set Strong Goals

Without a plan your, goals, are just a dreamThe most important ingredient for success is a plan!
A plan is usually the distinguishing feature in the success or failure of any, goal.

A study of 100 students in business school found that 66% of students that wrote a business plan succeeded in business even though the business plan was not an accurate accounting of where the business ended up. It seemed that just formulating a plan makes you succeed because it creates a visionary.

Here are 5 strategies to help you achieve your, goals:

1. Faith,  You must believe in yourself.

  • A dream or can inspire you and motivate you to action only if you Believe that you can make it happen.

Some don’ts:

  • Don’t have a, plan B.
    When you have a, plan B, you are telling your subconscious that you don’t believe that the plan “A” is going to work.
  • Don’t tell yourself that your, goal, is not realistic. Just remember to reap where you plant.

“If you can think it you can achieve it” ~~Ophra Winfrey

  • Watch your self-talk and internal dialogue.
    Eg. Your, goal, is to be Regional Vice President Sales but; you tell yourself it will never happen because your boss does not like you. Whether that is a fact or not, you will never be promoted to Regional Vice President Sales until you replace that thought with a winning one.

 

  • 2. Clarity – Your , goals, must be clear.

    What do you want? What is your destination end? What is the vision?
    Would you like “Peace of mind?”
    Would you like “Financial freedom, and security?”
    Would you like “A higher quality of life for you and your family?”

It is not more money. It is not to own your own home your, goals, are what you are going to get from achieving these things.

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3. Jump in – Stop waiting for the right time.

  • Chris Gardner calls this “stop digging your potatoes”
    There is never a better time than the present.
    Don’t wait until you have the time to upgrade your education.
    Don’t wait until you are fired from the job you hate to look for a better one.
    Stop making excuses and jump in.

4. Understand your past to gain, clarity, for your, goals

  • Your past has valuable information about who you are and why you are. It is a storehouse of information.

“Those who cannot remember the past is bound to repeat it.”

It has evidence of where you get stuck, evidence of what you do when the going gets tough, which road do you choose, evidence of your beliefs.

Examine the movie of your life and understand the lessons this helps with self-mastery.
All experiences from your personal library are valuable to create self-awareness.

Transform your Mind Stitcher
Transform your Mind Stitcher

5. Understand your Why. Why do you want to achieve this, goal.

  • Why do you want to leave a Legacy?
    Why would you like financial freedom?

It is the general belief that the organizing power of the Universe will help those whose, goals, are to serve humanity. Your Why should benefit others and not just yourself.

How to set Goals vs Objectives

Whether you’re working on a team project or defining, goals, for an entire company, it’s critical your employees are on the same page when it comes to terminology.

Goal setting, is different from objectives, often seem like two interchangeable phrases. “We have ambitious, goals, for the new year,” you might tell your marketing team, following up with, “Our objectives are aggressive, but entirely possible.”

When used in a marketing context, it’s easy to misconstrue. To ensure efficiency and unity, then, it’s vital your employees are up-to-date on the two terms you likely use when outlining your quarterly and yearly strategy.

Motivation for Goals is Purpose

Goals, are also different from purpose,  are almost similar and one could hardly come across any difference between the two at one glance. Purpose and, clarity, are interlinked, because purpose is the, motivation.  .

One of the main differences that can be seen between the two is in the time factor. People try to reach their achievements by setting deadlines. On the other hand, deadlines are not applicable in a purpose.

It can be called as the point one wishes to achieve. On the other hand, purpose can be called as the reason one aims at to achieve a goal. Unlike purposes, goals always go forward in a specific direction.

Purpose, which is all about direction, is that something that influences drive. Unlike dreams purpose is broader and deeper.

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Transform your Mind Soundcloud podcast

Purpose is directly influenced by the values and beliefs one holds. Purpose is deeply rooted in a person. Unlike goals, purpose can b said to be central to human life.

Goals, and  purpose, can be measured whereas purpose cannot be measured. The end result can be seen whereas in purpose, it is not that visible. Achievement,  aims that a person seeks. It is that which one wants to accomplish. It involves the establishing of specific, realistic and attainable objectives.

Goals, have a specific target. On the other hand, Purpose does not have a specific aim. Goals, can be short term, long term or personal. However, a purpose cannot be short or long term but only pertains to something personal.

Purpose can be termed as a fundamental need of a human being, which gives a meaning to his actions.

https://www.quora.com/What-is-the-difference-between-aim-and-purpose

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Additional Resources

https://blog.myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/

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7 reasons Mindfulness Meditation can Grow your Business

detoxing the body and soul

Mindfulness Meditation,  is not just for Buddhists and monks.  Meditation, unlocks the power you have within to take your business to the top.

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

Introduction to Mindfulness Meditation

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about.  When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.

Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.  At the end of my meditation I am  relaxed,  totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

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TuneIn Radio

Mindfulness Meditation, is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.

2: Mindfulness Meditation, is good for Our Relationships

Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients,  mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

The bible teaches that we can’t change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.  As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

3: Mindfulness Meditation, helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to, meditate, but the truth is we can’t afford not to. When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

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4: Mindfulness Meditation, Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:

  • high blood pressure,
  • heart disease,
  • stomach ulcers,
  • autoimmune diseases,
  • anxiety,
  • cancer,
  • insomnia,
  • chronic fatigue,
  • obesity,
  • depression,
  • and accelerated aging.

During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood.  The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

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5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.  Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

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6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

Additional Resources 

https://blog.myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

 

 

15 Benefits of Hiring an Executive Coach

Life Coach Myrna Young

“The goal of the, executive coach, is the goal of good management and that is  to make the most of an organization’s valuable human resources.” –  Harvard Business Review Organizations that embrace the culture that their employees and leaders are their most valuable resources, invest in the development of these resources.

Life Coach Myrna Young
Life Coach Myrna Young

Introduction to, Executive Coaching

There are four commonly used tools for improving human performance: 

  • Coaching,
  • Consulting,
  • Training, and
  • Therapy

There are important differences between them. Just as it is important to know when to hire a consultant, it is equally important to know the when and why for using an, executive  coach.

Why hire a, Executive coach?

  1. You would like to improve Personal transformation
  2. To develop the future leaders in your organization
  3. Lead change to create high performing, results driven organizations
  4. Help managers learn how to be, coaches, to their employees
  5. Create an organizational culture that value learning, and  continuous improvement.

When should you  Hire an, Executive Coach

  1. You want to fine-tuning your vision for your business;
  2. You want to empower and motivate your staff;
  3. You want to improve the communication and listening skills of your managers and help them become more confident. It is one of the secrets to success. 
  4. You want your leaders and managers to gain competence in the soft skills domain.

 

Benefits of, Executive Coaching

Executives identified fifteen significant benefits of, executive coaching, as a leadership development tool. They are:

  1. Continuous one-on-one attention that facilitates growth
  2. Expanded thinking through dialogue and powerful questioning from a, Life coach.
  3. Self-awareness – including bringing light to blind spots.
  4. Personal accountability for development – An, executive coach, can hold you accountable for work you promised to do between sessions.
  5. Just-in-time learning.
  6. Sustained interpersonal skills development.
  7. Consistent, long-term development that gets embedded and becomes part of your routine.
  8. Identify executive strengths and development needs
  9. Leverage existing strengths and improve performance
  10. An, executive coach, can create an Executive Strategy with an Action Plan and  accountability to help executives stay on track
  11. Adopt and/or reinforce executive leadership competencies crucial to the organization’s culture.
  12. Positive and sustainable behavior changes
  13. Develop leadership skills and practices; learn coaching skills they can implement.
  14. Enhanced career planning and development with an action-oriented plan
  15. An, executive coach, can coach to  greater work/life balance.
Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Executives claimed expanded thinking through dialogue and powerful questioning from an, executive coach. Dialogue, fueled through powerful questions, is at the heart of the, executive coaching, process. In coaching conversations, executives think out loud, become more reflective and gain access to their own tacit knowledge and unexplored ideas. The, executive coach,  role is to act as a sounding board, confidant, partner, challenger and catalyst for change.

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Benefits of, Executive Coaching, – Case Study

Jack has excellent technical skills and has fast-tracked to a senior executive position. He was certain he was a good leader — that is, until his, executive coach, asked him questions about his team’s excitement and engagement levels. It became clear to the, executive coach, that Jack’s team was frustrated. Jack was furious and “insulted” and he vowed never to work with his, executive coach, again. Subsequently, Jack pondered his strong reaction. He realized his, executive coach, had hit a nerve. “That’s why I reacted like that, because it was true,” he says. Jack is still working with his, executive coach, and continues to learn and develop. He appreciates his, executive coach,  role in helping him gain self-awareness, which means understanding his strengths as well as his blind spots. “I don’t have these kinds of discussions with anybody else,” he says. “I am on such a straight path that I can’t see what’s going on. That’s where, executive coaching,  really helps me.” Jack now expects his, executive coach,  to hit a nerve from time to time. He sums it up this way: “The value to me is not for an, executive coach, to be really nice to me. I don’t need another friend. The value to me is having somebody to help me see what I can’t see.”

Executive Coaching,  acts as a mirror for Jack, providing him with honest feedback and revealing gaps so he can see himself more clearly, as well as help him to identify goals and promoting sustained action.

 

Executive Coaching and Personal Accountability for development

Some executives use sports metaphors to describe,  coaching.  Anne, a high Achiever, thinks of, coaching,  as a springboard for reaching her personal best at work. “Olympic medalists have, life coaches,” she says. “I want to be an Olympic medalist in business.” Anne regards her, coach, as her “personal trainer.” The common denominator in, executive coaching, and personal training is, accountability. You can learn proper techniques in a few training sessions at the gym, but it is easy to lose your way, by cutting corners, using improper techniques or missing workouts. Ongoing personal training creates momentum and accountability for development. The same is true for, executive coaching. As Anne says,

“Executive Coaching, provides an objective outside person to help you do assessments, set developmental plans and hold you accountable.”

Anne has invested heavily in her career, through education and hard work. She views, coaching, as another form of investment. She and her, coach, established developmental targets on day one. Now they have weekly meetings, either in person or on the telephone, to discuss her progress toward her targets and identify obstacles that are impeding her progress.  Through coaching, Anne holds herself accountable for her continued success. Her bottom line:

“Coaching gets me from where I am today to where I want to be”

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

 

Just-in-time learning

Executive coaching, facilitates what is called “just-in-time learning,” which is all about learning on the spot. Clients can practice and role play.  Jack told his, coach, that he wanted to “take a stand” in his next meeting, and that he wanted to come across as confident, self-assured and assertive. Coaching, provided Jack with a dress rehearsal. He used the session to develop a strategy for the meeting. He knew that thinking on his feet in front of a group of people was not one of his strengths, so he and his coach brainstormed potential questions. Jack prepared his answers and did some role playing. The next day Jack was outstanding. He called it “a powerful experience.” The, executive coaching session, had facilitated just-in-time learning.

 

How, Executive Coaching,  Helps the Organization:

  • Reduce turnover and retain top performing staff
  • Enhanced individual and organizational performance
  • Improved organizational strength
  • Perception of management as being committed to employees and their growth and success
  • Improved employee morale, more committed employees, thus greater productivity
  • Retention of high potential talent and talent magnet
  • Better client relationships
  • Positive work environment, thus greater productivity
  • Executives learn coaching techniques which they can implement with their teams for improved relationships and productivity, as well as enhanced employee development.
  • Enhanced organizational performance
  • Positively affect organizational culture
  • Succession planning and development of key executives
  • Reputation of investing in executives through development
  • Enhanced reputation within industry
  • Ability to recruit key talent
  • Positioned for continued growth and success
  • “Executive Coaching, is unlocking a person’s potential to maximize their own performance.”
  • “It is helping them to learn rather than teaching them. Clients say coaching brings out their best by helping them focus, break down tasks and clarify their values.” – Fortune Magazine
  • Improve the existing culture of the organization

Additional Resources

Ten Characteristics of a Great Leader

How to Run Your Sales Meetings like a Coach

How to Run Your Sales Meetings like a Coach

The Importance of Leadership to Organizational Success

 

Self love is the secret Out of the Snares of Child Abuse

Self Improvement Book: Out of the Snares

 

In her book ” Out of the Snares, Author Bernadette Trotman shares how, self love, can bring you out of the snares  of, poverty, addiction, child abuse and any other snare of the trapper.

The 9th Principle taught in my book “Out of the Snares, a story of hope and encouragement” is Love.
Love. This 4 letter word is so powerful! and, self love, is this love turned inside.
Love including, self love is  the most powerful force in the universe!
It can break the bonds of years, sometimes generations of, addictions, and, generational curses.

God’s Love for Humanity

God’s love, for humanity caused him to send his only begotten son Jesus to die for our sins so that we can have everlasting life.

A mother’s love, for her child gives her superhuman strength, to save her child from death or injury.

The love we have for our wife and husband keeps off stress and diseases when that love is active and healthy.
You see when we are in the throes of our love experiences, we look at the world through rose colored glasses.
Everything is sunny. We stop to smell the roses.
Our hearts beat faster when our loved ones are near.

We ride the energy waves of this spiritual connection and in turn we feel energized, we smile and laugh more and we don’t sweat the small stuff!

Research shows that this positive energy force cleanses our ethereal bodies and removes patches of stuck energies that can cause disease.

Get out of the Snares with Self Love

In my book “Out of the Snares” A story of hope and encouragement,
I share my encounters with love. These encounters have shaped my current world and allowed me to embrace love because I know from personal experiences how good it feels!

The energy of love combined with, sexual energy, is even more powerful!
When you transmute, sexual energy, for the person you love, you can create or imagine life changing books, companies and inventions that propel humanity forward!

But, it all starts with self-love.
Justin Bieber – Love Yourself (PURPOSE : The Movement)
https://www.youtube.com/watch?v=oyEuk8j8imI

You can’t give away what you don’t have.

In order for you to give love to another you must first have, self love, inside of you.
You have to love yourself, you have to love your world or the space you work and play in your world.

You have to love God, your creator.

When you have, self love, you gain, self confidence

Self-confidence is necessary for you to be successful in your career and in your business
Click the link below to hear a powerful story of how lack of self-confidence can ruin your world.
https://www.youtube.com/watch?v=8J1ECHTnc64

Love doesn’t have to be the Notebook kind with grand gestures and sacrifice.
We love to watch movies like the Notebook about true love that never dies.
We are inspired by stories about Edward, Prince of Wales and Wallace Simpson and how he chose love over the throne; but most of us would settle for the simple acts of love.

This artist depicts these acts in her paintings so wonderfully and every couple should aspire to connect on this level.
• Who wouldn’t love their spouse coming up and giving them a hug while they are cooking in the kitchen?
• Who wouldn’t love their spouse watching chick flicks with them and enjoying it as much as they do?
• Who wouldn’t love going out for ice cream and licking each other ice cream cones and stealing a kiss?
• Who wouldn’t love just being in a room and just enjoying each other, laying on your husbands lap while you read a book?
• Who wouldn’t like coming home and seeing your husband with a apron on in the kitchen cooking dinner?

Who wouldn’t have, self love, after all this.

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Sponsor The Transform Your Mind Podcast

Love shouldn’t be only for your spouse, children, family and friends. Love should be for all relationships in and out of the workplace, with customers, suppliers, everyone!

Giving love and compassion to the people you work with yields immense, self love.

In his book “How to win Business and Influence Friends” by Tim Sanders, Chief solutions Officer at Yahoo calls this BizLove from, self love.
https://www.amazon.com/Love-Is-Killer-App-Influence/dp/1400046831

This book shows how to be a LoveCat at work.

Here are 5 ways to be a LoveCat at work with, self love:

1. Greet everyone who walks into your office or room with eye contact and a smile.
2. Hug your close associates or people you have a personal relationship at work.
3. Replace the word Hate with the word, self love, whenever you can and watch it transform the energy.
4. Read lots of books and offer the knowledge gained from these books to your co-workers to help them with projects, initiatives or difficult personal situations.
5. Start a book club at work and have everybody share cliff notes from the books read.

All in all, self love, is like a boomerang, it always comes back so give it freely.

It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back

Check out my chapter on Love in my book “Out of the Snares” A story of hope and encouragement.

https://www.amazon.com/dp/B013C71KHE

If you are an author and would like to be featured in this Blog, radio and podcast

Click this link to order your interview

Author Interview, Transform your mind podcast
Author Interview

https://www.fiverr.com/share/d0DP2g

 

“Small Business, How to Mind your own business while working your day job”
Love yourself enough to start building your personal Brand.

Click here for more information

Small Business:How to Mind Your Own Business while Working your Day Job

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

Additional Resources

“About Myrna Young Life Coach”

 

How to love yourself

7 Strategies to Personal Growth

Do you have the, mindset, to scale the personal mountains in your life and get to, personal growth? In this episode of 5 mins with, Coach Myrna, I share 7 tips to acquiring the mindset of an, mount Everest, climber.

The mindset of a, Mount Everest, mountain climber? How to tackle your personal mountains.

Climbing Mount Everest

Not sure why but I picked up the book, “Into Thin Air, my expedition to the top of the world,” maybe it was because one of my goals was to hike the Himalayas, not climb, Mount Everest.  Let’s be clear! but after reading this book I was amazed by what, mindsets, could accomplish.

The, positive mindset, can elevate your life and make you stretch yourself, while its opposite a negative mindset can anchor you wherever you are.

Download on iTunes

The Mindset of a Mount Everest Climber

As an, Everest, mountain climber,  you are aware that your odds of dying is high. Even if you don’t die, your chances of frost bite or other dangers increase with every feet closer to the summit! The thin air can make you lose brain cells, lack of oxygen to your brain can give you brain damage. YET! The writer says that The line of, mount Everest, climbers attempting to get to the top, looks like the line at Walt Disney world. I wonder how these, mount Everest, climbers deal with their, personal mountains, or, personal growth.

What, mindset, do you have to develop to pay the $65,000 fee, risk your life, and push yourself beyond your limits to summit,  Mount Everest?

I discovered these 7 characteristics of people who climb their, personal mountains, personal growth,  and become, Mount Everest, mountain climbers:

7 Characteristics  of Personal Growth

1. Strong Mindset – Think of the, mindset, you have to have, to WANT to climb, Mount Everest, the top of the world 29, 035 feet in the sky! Let’s put that into perspective that the height that airplanes fly at! Hopefully your, personal mountains, don’t seem of this magnitude!

2. They want to test their limits– After reading “Into Thin Air” I listened to a Ted talk by Lori Schneider. She was diagnosed with Multiple sclerosis, and decided to make a goal of scaling the highest peaks on each continent before her MS progressed and she lost the use of her legs. She accomplished this feat and became the first woman with multiple sclerosis to summit,  Mount Everest. That was her, personal mountain, or, personal growth  and she climbed it and won.

Stitcher

 

3. They faced their fears – When you face your fears, especially the ones that tell you, you are not good enough, doing something super human sure proves that you are indeed good enough and wipes out fear forever more! Fear is false evidence appearing real. It is a bully and when you stand up to it, it always runs away. You have to remove fear to climb any of your, personal mountains,

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4. They are both mentally and physically strong – Climbing your, personal mountains, is both a mental and physical challenge. Climbing your, personal mountains, has nothing to do with physical strength. In the book “Into Thin Air” one of the climbers that reached the peak was a 95 lb woman. Mental strength is more powerful than physical strength.

5. Perseverance – Climbing high altitude mountains is a marathon not a sprint. You have to acclimatize yourself to the high altitudes by climbing to incremental altitudes and climbing back down several times. In the same way you can’t scale your, personal mountains, in one jump, you have to approach it like a mountaineer or a marathon runner, take small bites at a time. Start with the small, personal mountains, and work to way the top of the world Mount Everest 29, 035 feet above the earth!

6. A Growth mindset – The climbers who summited Mt Everest saw Challenges as an opportunity to grow and develop. There is an old saying “What doesn’t kill you, makes you stronger” Look at your, personal mountains, as a way to grow.

7. Willingness to be uncomfortable – There is no growth or victory until you get out if your comfort zone. The hardship a climber experiences on a climb is chilling. No pun intended. Climbing your, personal mountains, will definitely get you out of your comfort zone or it is not a mountain!

What can we learn from them? We learn that where there is a will, there is a way. All obstacles can be called, personal mountains, you have to climb them all one step at a time, carrying a heavy load, with frozen limbs, totally exhausted by the effort of just putting one foot in front of the other and when you finally reach the top, you have to still get back down!

If ordinary people can do it, you can climb your, personal mountains, as well. Live your dreams and dream big, really big.

Imagine being diagnosed with Multiple sclerosis and deciding to climb to the top of Mt Everest with no previous experience!

Believe in the unbelievable!
Climb beyond your limits, it is all a matter of Mind over Matter

If you have a friend that needs encouragement, feel free to share this episode and remember to subscribe and post a review.

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Additional Resources
Howe Committed Are You? – 4 Steps For Climbing Your Personal Mountains
https://www.finerminds.com/mind-power/personal-mountains/
How to Face a Challenge With Confidence
https://chopra.com/articles/how-to-face-a-challenge-with-confidence
https://blog.myhelps.us/the-quest-for-purpose-six-holistic-ways-finding-purpose/
https://blog.myhelps.us/the-alchemy-of-desire/https://blog.myhelps.us/the-alchemy-of-desire/