How to Raise Your Consciousness And Create Miracles

December 13, 2021December 13, 2021

How to Raise Your Consciousness And Create Miracles

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness you will access the way of, miracles.

My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness

Download the podcast here:

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Bio

Mark Mincolla PhD is a Nutritional Therapist and Quantum Energy Healer who has transformed the lives of more than 60,000 patients over the last 35 years. Dr. Mincolla has authored 7 international best-selling books, and has appeared on Dr Oz, Better TV, WFXT FOX25 Boston, KCBS in Los Angeles, along with numerous national TV & radio show, and in regional and national magazines.

His latest book The Way of Miracles: Accessing Your Super consciousness is an adventure for the body, mind and spirit that begins with the premise that miracles don’t randomly happen—we create them! In The Way of Miracles, Dr. Mincolla shares experiences, documented research, and exercises that he provides his patients and uses himself to raise consciousness in order to cultivate the ability to heal and create miracles that have a lasting effect.

Dr. Mark, my first question here is can you share your journey to understanding the, superconscious, and, miracles? I understand from your bio that you were able to cure yourself of a life-threatening illness?

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Introduction to the Way of Miracles

Dr Mark: About five years ago, I made a connection with a wonderful producer from New York; a great film producer who actually produced a film called “The way of Miracles”.

Christina and I became very committed to the idea of trying to get together a terrific film – a game changing movie. We actually thought about a lot of the patients that I’ve worked with and some of the remarkable experiences that I’ve had with healing recoveries. I had one woman who had a brain tumor (the size of a tennis ball) and it was in her frontal lobe, they removed it surgically and grew back two months later. She decided not to go for a second brain surgery. I just can’t go through brain surgery again, impossible.

So I decided to seek out some other alternative methods of healing her brain tumor. I worked with her, putting a very strict anti-inflammatory diet, including a strong concentration of natural supplements. We did a lot of positive mental work as well – a lot of, meditative prayer, and things like that. Over the course of five months the tumor vanished.

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The miracle cure for cancer

The good news is, now she’s been cancer free for nine years. That’s the kind of story that we’ve set out to create and produce. In the way of, miracles, we actually have a number of different end stage cancer patients, neurodegenerative, conditions like people with Parkinson’s and things like that. We had truly amazing, miracles, and turnarounds. No question about it, we just let the patients tell their stories.

We just let them essentially connect with the audience and to tell the audience what their personal experience was with, miracles.

In the middle of this process, I was bit by a lime tick and it infected me with, Neuroborreliosis, and the bacteria crippled me. I couldn’t walk. I was unable to walk for two weeks. I was unable to move. I was paralyzed for two weeks.

Neuroborreliosis, is a disorder of the central nervous system. A neurological manifestation of, Lyme disease, neuroborreliosis, is caused by a systemic infection of spirochetes of the genus Borrelia.

In the hospital they told me they weren’t sure I’d ever recover from that. They said, “we are not confident that you can beat this thing. It was a pretty nasty disease, but the real day that will live with me for the rest of my life was the 2nd of July, 2018.

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Paralysis the miracle of survival

I was not able to walk at that point, so when I fell on the bathroom floor and hit my head, I couldn’t get up. I was on the bathroom floor for 14 hours, paralyzed and unable to move. I basically had to wait 14 hours for someone to come in and just discover me. During that period of time, I went through deep spiritual work, not knowing that I’d ever walk again.

In fact, while I was on that bathroom floor, I couldn’t move anything. I couldn’t move my fingers, couldn’t move my head, couldn’t move anything. I knocked over a bunch of bathroom cleaners and I was inhaling and swallowing them because I couldn’t even move my head out of the way. Couldn’t move any muscles at all. I was paralyzed from the neck down.

Long story short, 14 hours later, I was discovered and rescued. During that period of rescue, I went to the hospital for several days and went to rehab for several weeks. There was a great burning question within me that, “Would I ever be able to move again”? Nobody knew the answer to that. I had to decide would I be willing to live the rest of my life from a wheelchair?”

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Deciding to Live

I decided I was ready to live regardless of what kind of hand I was dealt. I was prepared to live paralyzed and to continue to write books. I could write books in a wheelchair and continue to do lectures. I could do lectures in a wheelchair and still continue to inspire people.

The long story short again, I went into some deep therapeutic protocols. I took a number of different, powerful herbs that I was familiar with. My diet was an absolutely perfect, anti-inflammatory diet, including a number of different nutritional supplements. I took a little silver and high concentration of herbs that were very powerful against, Lyme disease. Slowly and gradually over a period of time, I got better and now I’m basically fully functional again and back in the saddle.

Myrna: That is such a powerful story. A couple of things I want to circle back is when you fell into the bathroom floor, did the fall make you paralyzed or you fell paralyzed?

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Dr Mark: I had, neurological borrelia, that causes paralysis motion. The, Lyme disease, caused that, but I think the shock of falling and hitting my head didn’t help. The film was just released two weeks ago. People can actually view the film by going to wayofmiracles.com. I was ready to present, miracle stories, from patients, I didn’t know that I was going to be telling my own, miracle story.

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Accessing your superconscious for miracles

Myrna: Your book is “The way of Miracles: Accessing your Super Consciousness”. When you were healing yourself, I know you talked being a, nutritional therapist, and you talked about supplements. Can you tell us how the, superconscious, or accessing your, super consciousness, (which is also called your, soul,) and saying that you’re a, soul, and you want to connect to your, soul. Can you share that experience for our listeners who don’t understand that?

Dr Mark: I think for starters in my fifth book. The fifth book I wrote is entitled “Whole Health”. There’s a section that I wrote about identifying your “I”. We used the word “I” 500 times a day. It’s a spiritual identity crisis because we tend to think that the “I” is a material self. It’s a personality, it’s an ego, it’s a physical cellular tissue-based organ-based self, but we’re so much more than that. I say that we’ve become victims of an identity crisis or spiritual identity crisis.

What I ask the readers to do in the book “The way of Miracles”, is to go to the nearest mirror look and look in the mirror, look in your own eyes in the center of your eyes, don’t take your eyes off the center of your eyes for 10 straight full minutes. You’ll start to find that you’re getting in touch with the essence of your being.

Miracles come from the spirit

There’s no personality there, there’s no ego there, there’s no material nature there, but you can feel the presence of your, energy, there – your, soul, your essence, your core, your, spirit, etc. I think that the objective is to tap into and get used to feeling that beautiful essence of self pure, energy.

I think when you take the time to do that, you overcome the identity crisis that I talked about, because you become familiar with and connected to the eternal self – the eternal being within your being, within yourself that is limitless and it’s a, miracle, maker. – The whole premise of the book is that there’s two ‘selves’ – a material self and a, spiritual self.

You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your core (which I say between your heart and your, soul) you will access the way of, miracles.

When you meditate, you enter into your, soul, but if you meditate with your heart, you give emotional connection to your spiritual nature. When you render emotional connection to your spiritual nature, you access, miracles.

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Emotion is highly charged (it’s electrical, it’s energy). When you take the time to combine the electrical charge of your emotional being with your, soul, that’s when you reach the limitless nature of unconditional perfection; that’s when you can actually create, miracles, make miracles, help people with, miracles, and revolutionize your life experience.

Connecting with your soul daily

Myrna: When you go and look in the mirror for 10 minutes and you feel your essence, you feel your, spirit, you feel your, non-physical entity, what do you do next?

Dr Mark: You do it routinely for one thing. You don’t just do it once, you do it daily. It’s like a, meditation, exercise. It’s like an exercise that brings you closer to your true self and gets you in touch with your true identity.

Myrna: I like the part about the, miracles. You said that we can create, miracles, when we access the, super consciousness. We’re talking here about getting in touch with our, soul, but there must be another layer in order to create the, miracles.

Dr Mark: The objective is to get out of the part of you that’s limited to step out, step beyond the part of you that is materially bound by its limitation. It’s not about, miracles, it’s about survival.

Using the super conscious to become limitless

You move to occupy the core of your, limitless, self. That’s the part that I think renders are capable of creating, miracles. Miracles, exist on that plane and your potential to make them happen exists in that plane. If you want to perform, miracles, or live a life of, miracles, you got to go to where the, miracles, are (you got to go to your, soul, your, higher self, and your higher being).

Myrna: Now, let’s talk about your book. Your book is “The way of Miracles: Accessing your Super Consciousness”. What would you like readers to walk away with after reading your book?

Dr Mark: A lot of our pain and suffering comes from the fact that we’re not whole. People are always looking for wellness; vitamins, nutritional stuff (that’s exercise) but those are all good things, but you cannot be well unless you’re whole.

Miracles from wholeness

So, wellness begins with wholeness and I think the idea of identifying with your whole self and getting in touch with the fact that you’re capable of, miracles. The book is about spiritual identity crisis and it encourages people. It gives people exercises at the end of each chapter like the mirror exercise. It teaches the readers how to get in touch with their own core.

The mission of this book is to say, there are, miracles, happening every day In our world. We see a lot of them, but that’s largely because we’re tuned into the fact that those, miracles, operate in a very deep place within ourselves. If we operate from that deeper place (and not operate from our shallow zones), you’ll make more, miracles, than you can ever imagine. I think that you’d overcome the identity problem.

You need to accept and embrace the fact that you’re a powerful being. You’re a, soul, you’re an eternal, soul. You’re so much more than a personality with limitations, you’re a soul without limitation. That’s what you are and you live forever.

Conclusion

Everybody has been telling us for the longest, while we’re, limitless. That we are not limited to this body, but very few people are able to tap into that, super conscious. People can check out my work at markmincolla.com.

We are a non-physical, we’re dual personalities (where we’re non-physical as well as physical). The physical is limited, the physical is the personality. Once we tap into our, super consciousness, our, soul, our, spirit, we become a, multi-sensory, person and not a personality. Once you do all these different things, then you can access the space of, miracles.

Myrna: I will definitely start doing that mirror exercise looking into my eyes which would be looking into my, soul, for 10 Minutes.

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Additional Resources

How to Access God Through Worship

December 10, 2021

The Pursuit of Happiness: The Happiness Habit

We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy. But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary.

Download the audio here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9699251-the-pursuit-of-happiness-the-happiness-habit.mp3?download=true

So, what is, happiness, or wellbeing? Is it having everything you want in life?

If you like chocolate cake the first bite is heaven, the second bite not so much and the third bite you feel discussed with yourself.

The same goes the external, happiness; It is fleeting and unsustainable.

How to choose happiness

Set the intention when you awake every day to be happy. Let your, mantra, be:

Lord thank you for this day. I pray that everything will work out for my good.
Thank you for this new and wonderful day, I know there will never be another day like this one.
Thank you for your guidance all day long and that whatever I do, will prosper. I will concentrate on that which is lovely and of good rapport.
I know that I am a spiritual and mental magnet and I attract all things which bless and prosper me.
I am going to be happy all day long. I choose, happiness.

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The habit of happiness

Make a, habit, of doing the things that make you happy.

Oprah’s bathtub is a thing of beauty. She makes a habit of taking a bath in her beautiful tub that has a waterfall because that makes her happy.

I make a, habit, of walking in the park and listening to stories of people’s lives that had meaning. That is my, happiness habit.

When I am on vacation my, happiness habit, is to read a romance novel as I relax on the beach.

My husband, happiness habit, is to watch movies.

If you create the, habit, of doing things that make you happy, then you will be in, pursuit of happiness

Happiness from External sources

If You lose your home or your job, that event takes your, happiness, or, wellbeing, with them. You go into depression because the winds of the storm are making the waves of your seas rough; but do you know the ocean is 2 miles deep? There could be hurricane force winds on the top of the ocean, but there is no movement on the ocean floor. It remains calm and unaffected.

That is how we can, choose to be happy, regardless of the hurricane force winds, that is creating chaos in our lives, we can choose to be in the, pursuit of happiness.

You have to, transform your mind, from, jealousy, anger, and depression because we feel badly after we express those feelings.

On the flip side:

We feel good when we give to the poor.
We feel good when we help others who are less fortunate.
We feel good when we, choose to be happy, regardless of how we feel.

Conclusion

Mindset transformation, is the only way to empower true, happiness. We are all in the, pursuit of happiness, I pray that you find it.

Thanks for tuning into, 5 mins with coach Myrna. This is Coach Myrna Young until next time Blessings.

Additional Resources

How to be Happy with Less

December 6, 2021December 6, 2021

How Does Grief Affect Mental Health

Grief, is like going to a movie where you’re watching a horror movie and the next person to you is watching a comedy. It was poignant for me to understand that somebody’s life can be storming and the next door neighbor has sunshine.

My guest today is Samantha Ruth, grief expert and we are going to be talking on the topic “What does, grief, and, mental health, have in common.” I know that we’re in a time where a lot of us are experiencing, grief, – our loved ones are dying left and right. We’re in a place where we can’t really socialize, so we’ve got a lot of, grief, and, mental health, issues come in. Samantha will shed some light on how to ease some of the pain and suffering that accompanies, grief.

Download full interview here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9673108-how-does-grief-affect-mental-health.mp3?download=true

Brief bio of Samantha Ruth

Samantha Ruth is a Transformational Psychologist, speaker, best-selling author, and founder of Griefhab, a 24/7 support community for anyone who has experienced a loss. Sam helps people around the world turn their pain into their power by guiding them to be their true selves.

Her mission is to change the way the world views, mental health, so people can openly speak about whatever issues they have, and get the help they not only need, but deserve without fear of judgment, labels, and repercussions.

Sam understands what it’s like to feel overwhelmed, lost, stuck, and alone. After unexpectedly losing her husband Jim, Sam felt like her life had been shattered into tiny, unrecognizable pieces. It took this experience for her to learn how to tune out the noise of everything and everybody else and focus on listening to herself. Her favorite quote:

“Life isn’t about waiting for the storm to pass … it’s about learning to dance in the rain.”

Helping others through their grief

Myrna: Can you share your story of losing your husband and how did that tragedy help you achieve the purpose of helping others through, grief. A lot of times, I firmly believe that God gives you a test so you can have a testimony. God puts you through the storm so you can help other people and that’s obviously what your story is turned out to be. Now, can you share a little of it with us?

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Samantha: My husband was everything me. I met him when I was 24 years old and living in Michigan. We were together for a few years, but we were still young, silly and career driven. So, we went our separate ways. During that time, he moved to Colorado and we reconnected in June of 2013. We were married the following August and he passed away unexpectedly just a little over three years later. I had left my family and my career. I was just completely lost and had no idea what to do next.

Grief is like watching a horror movie while someone else is watching a comedy

Myrna: There’s a, grief, story I heard a few months back. This woman told the story that one day, ( she was a psychologist) she and her husband were going to pick up their son from the Airport. He’s wasn’t her child, it was her husband’s son and he was turning 18 the next day. They were going to go pick him up from the Airport and she decided to walk her dog before they left. While she walked her dog, her husband said he was going to jump in the river for a quick swim (that’s something he did every day).

While she was walking her dog, she suddenly heard him scream. She didn’t pay much attention to it, because she knows he was a strong swimmer. When she heard him scream again, she decided to go to investigate. She saw her husband clutching a tree in the middle of the river, apparently there was some kind of a wild current that day and her husband was trying to hang on to the tree, but the current was too strong and he was swept away.

She actually physically saw him drowned right in front of her eyes. Her whole world shattered, she was overcome with, grief. The hardest thing she had to do was telling his son that his father died in his 18^th birthday, knowing that he would never be able to celebrate his birthday again.

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Grief is like a black cloud

Until that story, I never really understood, grief. She said when you have, grief, it’s like you don’t have sun anymore, but your neighbor has sun. She said she would get up in the morning and while she had this black cloud of, grief, her neighbor would be getting up and going to get his morning paper and clueless of what’s going on at his next door neighbor!

Myrna: You said your, grief, was like your world shattered into tiny pieces? Can you expand on how you handled that?

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Grief is invisible

Samantha: I also want to add that, grief, is also invisible. We don’t have a cast over a broken arm or something that people can see. We live in this world that avoids the uncomfortable conversations. The first year after my husband died was a complete blur to me. I was in deep, depression. If you told me we went to Japan together, I would trust your memory over mine. I went through the motions, I survived.

I am a psychologist trained in, trauma, and there was pressure. I don’t know if your friend who’s also a psychologist experienced that, but there was pressure to bounce back quicker than anyone else would, because it’s what I do and I couldn’t or wouldn’t do that. I had to find my own way. There were sunny houses all over the place, but I felt like I lived in a forest. I had to figure out how to get through the maze all by myself. The world expects you to get back to work, your family, everybody’s pulling from a different direction.

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Self care is important in grief and loss

I made a conscious decision because I was in so much pain, I had to take care of myself. I went in a direction that was unfamiliar to me and to everyone else, which made more noise, but, self care, was the way through.

So, to anyone struggling with, grief, I encourage you to find the strength to listen to the voice inside your head, don’t listen to the others.

Myrna: You’re able to take the knowledge that you learned from going through that traumatic experience to help others through, grief. You founded the company called Griefhab, can you tell us about your company.

Samantha: I am on a mission to change the way the world views, grief, and, mental health, because my experience showed me how similar the two were.

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Grief and loss because of the Coronavirus pandemic

Myrna: We’re on in some unprecedented times with the, Coronavirus pandemic. How does your company help other experiencing, grief and loss, because of the, coronavirus pandemic?

Samantha: Tuning out the noise and not letting people expectations like – “Hey, you should have gotten over it by now.” What I mean, and my advice as a psychologist is, you need to have a support system and that’s important. Grief, can be isolating and you can feel different and lonely and there are people who get it. The pandemic has uprooted millions of people’s lives and you are not alone.

Talking really does help even if somebody is just listening and they’re not actually physically doing talking, it does help. Talking is the way through, grief. Please, loved ones and friends, be patient with us. It might be uncomfortable for you, but it is the only way we will heal.

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What does grief and mental illness have in common?

Myrna: What does, grief, and, mental illness, issues have in common? What are the, stages of grief, and how does it affect your, mental health?

Samantha: I do not believe that you can grieve without, anxiety, and, depression. Going through the grieving process, there are such stigmas around both. I’ve lived with the world of, mental health, stigmas when I was early in healing journey. I learned that people treat someone grieving the same way as they treat someone with a, mental illness; they don’t know how to act around them and they don’t know what to say. I felt all of these stigmas and all I had done was lose my husband.

What, grief, and, mental health, have most in common is that they can be isolating and alienating. That’s the reason I am trying to make noise and let the world know that everything we know is backwards. We have to talk about it, we have to lean on each other and the stigmas are backwards. We need each other. I am one voice and anyone that’s willing to share their personal stories by raising their hand and saying I am not okay, even just saying “I’m having a bad day”, will erase the stigma.

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Depression and anxiety is a stage of grief

People don’t know we’re grieving. It’s invisible, mental health. They can’t see, depression, or, anxiety.

Samantha: You can’t grieve without going through, anxiety, and, depression, it is one of the, stages of grief.

Myrna: They also say that there are, seven stages of grief. So, where does the, anxiety, and, depression, fit in?

Samantha: Well, I mean there’s pressure to attend A, B, C, D and E immediately after, grief and loss. I haven’t spoken to anyone who has experienced, grief and loss, that doesn’t have some sort of, anxiety, about going back to work or attending an event, even if it’s virtual.

It’s a tidal wave of, anxiety, it comes and it goes and it doesn’t end. You get through in the beginning, it’s like you’re drowning and you come up for air and you find a buoy or somebody to hold on to (that’s one of your support system). That’s how it is for a while, then eventually you can swim and float and then all of a sudden, a wave comes out of nowhere and knocks you down and it could be a month later or a year later or even a decade later.

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Is there an end to grief?

Myrna: As a psychologist, is there a way to do something to prevent the, grief, coming back like a decade later?

Samantha: It doesn’t get better, it gets different and that’s why people expect holidays, anniversaries and certain life events to be difficult days. But it could just be next Tuesday and it could be a difficult day for no reason. The good things you experience are met with sadness, because the person you want to share it with the most isn’t physically here, so, grief, is always there.

Something would knocked me to my knees in the beginning and I would be down and out and I would barely get myself back together, and then something else would come and knock me right back to my knees (it’s not like that now). If something happens, I can cope and get through it. It’s still painful, but I have learned how to navigate so that I’m not back down on my knees.

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Grief vs trauma

I went to the University of Michigan and I can’t perform the same way I did, my brain has been permanently altered because of the, trauma, of grief.

Myrna: That is very interesting, trauma. They call it big “T” – traumas and little “T” – traumas. Now, what you’re saying someone with, grief, should take it one day at a time. Work with the present moment, that is how everything changes. You can’t go back into the past, you can’t go into the future, all changes happen in the present moment.

Myrna: Let’s say that I have somebody that’s going through the grieving process, what are some of the things that I can do to help? This is very important because I remember what you shouldn’t say to somebody. What can we say or do for someone experiencing, grief?

How to Help with Grief

Samantha: Say “I’m here for you”. Don’t ask “what do you need”, is a very stressful question. We don’t know the answer, so just be there for us. Give someone experiencing, grief and loss, multiple choice questions, not essay – say I’m going to the store and I’m getting you stuff. Do you want bread or milk? I can answer that question.

Myrna: Yes, the same woman who lost her husband in the river said that people came to her home and helped her clean her house and cooked for her, because these are things that you have no interest in doing during the grieving process, but nobody ever really thinks about that.

Samantha: Grief, is a tough journey and something each one of us is going to experience in our lives because death is something that happens and it’s unavoidable. Not everybody lives until they’re 95, there’s going to be sudden death at 30s, 20s or whatever. Where people don’t expect it and that’s when it’s harder, but we’re all going to be touched with it.

Mental Health stigmas

Myrna: How can we help break some of the, mental health stigmas?

Samantha: I think it’s similar to, grief, I think by talking about it, we break the stigma. When I tell people I have, anxiety, a lot of people ask questions because they don’t know. Telling one person or starting one conversation helps break the stigma of, mental illness. It doesn’t have to be going on the news and telling the world, but we won’t change things if we continue to hide it and make it like it’s something bad.

Myrna: Tell us about your book, why you wrote it, what do you want the reader to walk away with at the end of reading it?

Permission Granted to Grieve

Samantha: My second book was called “Permission Granted to Grieve”. I think it’s important that the world understands that you have to grieve, you have to heal, you can’t ignore it. Everything I’m saying is the same for, grief, and, mental health.

My upcoming book is called “Ruthless”. My last name is Ruth and I lost my husband. I became ruthless, but ruthless is perceived a negative. So, redefining ruthless is my journey. I want people to see negative things as strengths and perceived weaknesses as advantages. I’m taking this negatively charged word and making it okay.

Myrna: Tell us about your company Griefhab and your 24/7 support community. How can someone get in touch with you? What is your website? Tell us how you help people at Griefhab?

Samantha: There are two elements to Griefhab; one – it’s 24/7 support community. You don’t have to wait until your next appointment to talk to somebody. You don’t have to struggle, there’s always support available and that’s a free community on Facebook. You can go there on FacebookGriefhab or it’s on my website www.samantharuth.com.

Conclusion

There’s no judgment, this is about healing your way and asking the questions that you don’t feel safe asking anywhere else. People who feel that they need more support like I did, like sending out the death certificates and dealing with the creditors and all the things like getting the light bulb changed, finding somebody to get your groceries and make things, so you don’t have to do anything.

I do all of that in addition to working with you. When I had to present a death certificate, it knocked me down. So, I want other people to know those are tasks that we can do for you, so you can just heal.

Myrna: Thanks for tuning in to the Transform Your Mind to Transform Your Life radio podcast and television show. If you’ve not done so yet, please rate and review us on iTunes so that we can get this message out to a wider audience. Until next time, blessings.

Additional Resources

Understanding Mental Illness – My Bipolar Life

December 3, 2021December 3, 2021

Synchronicity: Is It A Coincidence?

Synchronicity, is the simultaneous occurrence of events which appear significantly related, but have no discernible causal connection.

Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction.

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Understanding Synchronicity

Everything in our physical world is made up of, vibration of energy, including the walls in your house, your bed and our thoughts.

Our thoughts are the most powerful, vibration of energy.

Any thought that is repeated over and over in your conscious mind will make an, imprint, into the, subconscious mind.

Once this, imprint, takes place, it becomes a, vibrating force, and attracts to you the people, places and things, circumstances, events, etc. that matches the images you have within. You have the real power to influence and direct the things that happen to you with your thoughts.

What is an example of Synchronicity

Let me give you a personal example. I talk about this in my book Out of the Snares, a story of hope and encouragement

Back in 2004 my ex-husband and I were going through a rocky marriage. I was constantly thinking of ending the marriage, but I kept it going because he was sponsoring me to become a permanent resident in the United States. During the application process, I left the country to go to Toronto for my brother’s wedding and when I tried to return to the USA, I was denied entry because I did not apply for a travel pass.

I spent a very painful week in Canada and my husband did not care if I ever came back. So, my thoughts were constantly on “I can’t go through with this. I can’t stay married to this man.”

I was able to get back into the United States (if you want to hear the story pick up a copy of my book)

My very first day back to work I met my current husband. I took the train to and from work and he was the officer working the train to verify ticket purchase. I walked on the train and he was standing at the door doing a ticket check. Our eyes met and sparks flew. Two weeks later my husband and I had a fight on Father’s Day, and we called it quits. Nothing about this chain of events was a, coincidence, this was, synchronicity. My permanent residence application was denied with my ex-husband and my current husband sponsored me and my children.

“The most strongly endorsed explanations for coincidences are God and fate” God promises that everything will work out for your good.

Synchronicity vs Coincidence

Coincidence vs synchronicity, are related, but distinct terms. The term coincidence, describes a seemingly related series of events that occur without apparent cause. The term, synchronicity, requires that the individual ascribe deeper meaning to the, coincidence; like the story of how I met my husband.

Pay attention to where coincidence is leading you.

Synchronicity, is energy when you change your, vibration of energy, you start attracting more of what you are feeling. This is the, Law of Attraction.

One practice to clean up your, vibration, and start attracting, synchronicity, into your life is with, imprinting.

Imprinting, is like learning your times tables

It has been, imprinted, into our, consciousness. We never forget.

Visualization with imprinting

I bet if I asked you what is 7*7 you don’t have to think before responding 49. I learned that 55 years ago!

We can also, imprint, empowering beliefs.

Let’s say you believe that you will be successful. Visualize daily that you are successful now.

Visualization, is imprinting

Your, subconscious, will pick it up and you will start seeing synchronistic events start showing up in your life.

Additional Resources

Are You Trapped By Your Past?

November 29, 2021November 29, 2021

Understanding the Healing Powers of The Earth

We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.

It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance. Your body finds, resonance, with the other vibrations.

I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth.

Download the full interview here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9633052-understanding-the-healing-powers-of-the-earth.mp3?download=true

Communicating with the earth

I try to attach to, earth, or communicate with it on a daily basis when I walk in the park, but I don’t know what I’m doing. I just know it’s good to be there. So, today, I’m hoping that Amy can share with me some of the things that would make my walk and my communication with the, earth something that can be more beneficial to me.

Bio

Amy Dempster helps in understanding, the healing power of the earth. What began as openly sharing her spiritual journey on her popular blog Following Hawks, has become a resource for others wanting to learn how to, communicate with nature, and share their own unique healing gifts with the, earth.

Together with the, Spirits of the Land, in the mountains of northwest Montana, she tends, seven portals on the land, where she lives, along with any grid keeping work she is assigned. She also leads the Earth Tenders Academy, an immersive online journey to help others reestablish their connection with their ancient ancestors, learn to communicate with the seen and unseen forces in their environment and respectfully offer their healing energy to places in need. Amy is also the host of the podcast The Earth Keepers.

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Understanding the healing powers of the earth

Myrna: Tell us your journey into understanding the, healing powers of the earth. Is this a gift that you were born with or is it something that you nurtured?

Amy: The journey certainly has developed over many years and at this point it wasn’t something that I was super aware of. As a child, I did grow up on a farm and I spent a lot of time outside. I was with, nature, all the time, but I don’t remember having like really clear, communication with nature, until I was an adult working and kind of being in a city atmosphere for a long time, and a lot of days and a lot of years.

What does Hawks has to do with it?

Back in 2008, I started having these kinds of unusual experiences with, hawks, (the birds). It wasn’t like they weren’t in my environment or hadn’t seen them before, but they started coming really close to me repeatedly over and over. It happens once and that was kind of cool, but when it happens three, four, five and six times, you start saying – there’s something going on here that someone trying to send me a message, like what’s going on.

That really led me to start asking more questions. It’s hard to remember now, as 2008 doesn’t seem like that long ago to me anyway, but it feels like at that time there just wasn’t as much information.

There weren’t as many resources as there are now. I could find bits and pieces about kind of, animal communication, or that type of thing, but nothing quite seemed right. I really just kind of continued along and asked more questions. I was meditating on a regular basis, and after a number of years, I received a pretty strong message that it was time to move where there were pine trees and water.

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Starting communication with trees

It surprisingly happened fairly quickly over a period of just a few months before my husband and I moved to Montana. It was in that journey, and after moving and getting settled in, I would go out for walks on a daily basis. My neighborhood had these tall towering pine trees and I started realizing that these, trees, were sending me messages and that I was receiving this communication, which again seemed really kind of strange to me.

I didn’t want to tell anybody, I didn’t want anyone to know I was talking to the, trees. It was a bit weird for me at first, but it really sparked my interest and imagination. I started asking a lot more questions like – well, if I can receive these messages from, trees, then it seems like I could probably talk to them too, like they should be able to understand me.

So that was really when I started diving in a lot deeper into just kind of learning how this works, learning how to, communicate with nature, the wisdom that’s all around us all and the time that we can tap into.

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Interpreting messages from Hawks

Myrna: That’s amazing. That is absolutely a story why, Hawks?

Amy: I think, hawks, are participating in humanity’s awakening. We receive intuitive messages or messengers in this form. It’s always unique for each person individually, but there are some kinds of general statements for different animals or different birds. Obviously, whenever you have an animal coming to you or a dream or something you can look it up and find out what the kind of main messages are.

Often times with, hawks, the messages is (they have that higher vantage point view, they can see the big picture, they can see over a larger area and a lot of times that’s the message) clarity. Hawks, are really connecting and really kind of being in this in between of the spirit realm and the earth realm. They’re like floating above us and seeing that big picture.

Now, when I see, hawks, it really feels to me like the message is you’re on the right path, you’re on the right track, keep going, keep going in this direction and see the big picture right in front of you.

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Communicating with nature: trees, rocks and mountains

Myrna: I have always been intrigued about, communicating with trees, and rocks. I was interviewing a guest once and she told me she was climbing a mountain and the mountain was speaking to her. That conversation has stayed with me for a long time. Let’s expand on that because I’m very curious about that. You’re walking in, nature, and the, trees, were speaking to you. What were they saying?

Amy: As humans, we have kind of created language that we believe to be the one way to communicate and the reality is within the, earth realms, everything else is still communicating without language. They are communicating intuitively or telepathically. So, as humans, that’s just not a skill that’s cultivated in most of us from childhood learning how to receive those kinds of intuitive messages or information.

Intuitive communication with trees

Everybody receives them differently, and it’s really easy for a lot of us to dismiss especially when it’s something like a feeling or a sense. We would notice that our stomach started hurting when we went into that house, but dismiss it as weird. That’s, telepathic communication, sending you a message.

Communication with trees, is considered clairaudience. This is when you are hearing voices, but no one is there. That is how messages come in, it sounds like you’re talking to yourself in your head. A lot of us just think – I just made that up. For me, it kind of felt like the, trees, put thoughts in my head that I didn’t put there.

They would say things like go down that embankment and pick up that trash!

Everything in our environment is animate and energy just like we are. Some are more willing and eager to talk to humans than others. I always suggest people start with house plants, because I think it’s really easy to start communicating with your plants. We feel comfortable talking to our house plants.

I know a lot of people who talk to their plants and they say that it makes them grow and stuff.

Myrna: Yes, people that have gardens do talk to their plants.

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Communication with your house plants

Amy: It’s easier to start with things like, house plants, around your house that you might already have a relationship with and I always say the bigger and older it is, the slower and quieter the communication. A mountain for instance might take some more time to really tune into, so if you’re just starting to practice, communication with nature, you might not want to start with a mountain because you might feel like nothing’s happening.

Start slowing down, tree communication, might only come in one word or one feeling instead.

We are physical and spiritual beings and there are lots of spiritual things we can’t see. When we’re, communicating with nature, trees, rocks or mountains, is it actually the non-physical world that we’re communicating with.

We are all both physical and non physical at the same time and that includes, trees, rocks, and mountains. When you hug a tree you are communicating with the spirit that surrounds the tree.

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Matching the vibrations of nature

We have our physical body that we tend to think of as the entirety of ourselves, but we do have our spiritual body which you might call your soul. We communicate with our soul as part of our non physical body. We also have our energy body which is just outside of our physical body, (people call it an aura). You have that energy that’s vibrating outside of your body and , trees, has the same energy.

You can communicate, you can feel the energy of, trees, you don’t even have to put your hand all the way up to them, you can feel their energy body. Your energy body or spirit starts communication with its energy body even though you are not conscious of this.

That’s why plants and, trees, are easier initially to make those connections with, because we can physically see them in our environment. As opposed to the many other energies that are present on, earth. I call these energies, spirits of the land.

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Communicating with the spirits of the land

Myrna: You said you learned to speak with the, spirits of the land. So, not only can you have, communication with the trees, and rocks, but also the, spirits of the land, that we can’t see, but we know they exist. How can we learn to communicate with the, spirits of the land?

Amy: The first things I always recommend to people in this kind of communication with the, spirits of the land, is to slow down. We’re accustomed to walking through the, earth, at a certain pace, usually with our headphones on our ears. If you’re going to go on a walk around your block or the walk in your park, go by yourself. Leave your phone behind and be quiet and walk slowly.

Whatever pace you would normally walk at, cut it in half (which won’t be slow enough). The point is to start noticing things in your environment like a flower or a tree that is different from the other, trees. When we’re moving fast, it’s hard to notice that there’s a, tree, that’s really vibrant and beautiful.

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Establishing communication

Those are ways that the, spirits of the land, are saying, ‘Hey look at me over here, come over and talk to me,” but if you’re walking or moving too fast and kind of skipping over or thinking all the, trees, look the same, you can’t establish communication.

They’re very different and you want to initially just start noticing what catches your attention. Which, trees, are a different color green than all the others? When you see something like that, then you can approach that tree or that plant or that rock or whatever and just kind of say I would like to connect with you.

You can say it in your head if you are worried about looking like the weird lady talking to, trees, in the park and initially start that conversation. Just say is there anything you’d like to share with me? Or oh gosh! Your flowers are especially beautiful. I love that color of purple (those types of things). It’s really would just be like meeting a new friend.

Establish communication before you go hug a tree and ask before you touch it, because maybe the tree wants to be touched or maybe it doesn’t.

Therefore, establishing that kind of boundary make them know that you’d like to communicate. You may or may not receive any immediate message back, but again we have to start getting used to using our whole body and whole energy body for that communication.

Communication with trees is usually a feeling

The communication might be a warm feeling in your heart or a flutter in your stomach or a breeze that kicks up right after you ask; that’s why we have to move so much slower and be quiet. This is to allow this information to flow in and for you to start getting accustomed to how you receive information.

Just take a few minutes even once a week. Your normal path is going to make a huge difference and you’ll start noticing. I mean even the fact that you’d walk there for a while before you notice you’re interacting, the more that kind of two-way conversation is happening, the more will be revealed to you, the more you’ll see.

You will begin to say things like “I swear that wasn’t there before” that means you’re at the vibration. You’re at the right frequency to be tuned in and dialed into it and see a lot more than just what’s visible to your eyes.

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Transform your Mind Podcast Index

The healing powers of the earth

Myrna: I love it. I can’t wait for that tree at the park to start talking to me.

I was listening to a podcast this morning and the doctor was talking about COVID-19 and some of the things that you can do to help with your, immune system, and to prevent your body from being seriously compromised with COVID-19. One of the things he talked about was walking in a park and just seeing the green. He said the green does something to our, immune system.

Amy: We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.

Being in, nature, really does boost our, immune system. Even just looking at, nature, has been proven to lower our blood pressure and relax us and boost our, immune system.

The seven portals of the land

Myrna: Let’s talk about the, seven portals of the land. What are these, seven portals, and how do you open them?

Amy: This is where we have to get more flexible with our brains and our thinking and our multi-dimensional nature. A lot of people are familiar with what’s called, energy lines (grid lines) in the, earth, but the, earth, has an electromagnetic frequency and it is concentrated in certain areas.

Oftentimes, that’s where you’ll find real big religious temples. The reason they were built there is that the belief that it was easier to commune with the divine in these locations. There are places all over the world where kind of this energy is heightened.

The vortex of energy portals

What gets created there is an, energy portal, or a, vortex. It’s just a swirling bowl of, energy, and what you have in that is the ability for energies to move through and use their, consciousness. We oftentimes think about time travel as like – you step in a box, you push a button and you go somewhere else. But, it’s really we’re just using our, consciousness, to shift into other dimensions and that’s what’s happening in, energy portals.

You can think of it as being, (even in these places where great religious importance) is that people were using their, consciousness, through prayer and reverence to be able to commune with the other side.

What happens in, energy portals, is that energies are able to come in whether those are angels or ascended masters or star beings or wherever else in the, multi-verse, there are energies they can move through and we can also use our, consciousness, to move through them and go into other realms.

Portals of the land

There are seven, portals, on the property where I live. I took a couple of years before I was able to communicate with this, energy.

I am certain it was the, energy, that I cultivated doing the work that I do over a number of years in that place, made it kind of a safe energetic spot for these, portals to be. It was my spirit guides which I have come to learn over time and other fragments of my soul that are coming in and telling this version of me – Hey you already know how to do this, so help us out here on the new plane.

Myrna: Anybody that’s listening and want to hear more of this can connect with Amy on her podcast called “The Earth keeper”. Now, tell us about your podcast. Do you invite other, earth, keepers guests or it’s just you?

Amy: It’s just me. It is just me kind of talking on all of these different topics, kind of depending on what’s coming through for me. I share a lot of my personal stories and kind of how I figure some of these things out and the interactions that I have with other energies and with the, earth. I talk about all of these kinds of multi-dimensional topics.

Communicating with rocks and mountains

Myrna: Can you communicate with the Mountains?

Amy: Absolutely yes, I think I might even have one podcast about this. It’s calked communicating with Valencia. This is communicating with the mountains.

Myrna: That’s awesome. How can our listeners connect with you? I’m sure your podcast is on all the podcast players, but tell us your website. How they can connect with you. What are your handles on social media and things like that?

Amy: My website is followinghawks.com . You can find the podcast there. You can find everything that I do there. My Instagram handle is @followinghawks. I have a free Facebook Group called “the following hawks earth keepers community”. There’s also a spot on my home page where you can sign up for a free training with me – where I talk all about how to communicate with the, spirits of the land.

Conclusion

Thank you, guys for tuning in to the Transform Your Mind Podcast. If you’re listening to this on iTunes, remember to rate and review because this is good stuff. Until next time, blessings.

Additional Resources

https://blog.myhelps.us/how-apply-law-divine-oneness-to-life/

https://blog.myhelps.us/using-reiki-heal-your-mind-body/

November 26, 2021

You Don’t Need A Team To Win

You can win without a, team. Whenever you get out of your comfort zone and go against the masses you will first be ostracized, but that is where personal growth occurs.

Welcome to, 5 mins with coach Myrna. Today I want to coach on the topic “You Don’t need a, team, to win.” I am sure you have heard the name, Colin Kaepernick. He is an NFL quarterback turned, activist. He is bi-racial born to a Black father and White mother. His mother gave him up for adoption at birth and he was adopted by White parents.

Download to the audio here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9613598-you-don-t-need-a-team-to-win.mp3?download=true

Introduction

All his life, Colin Kaepernick, had been discriminated against because he was black. People would see him with his white patents and ask them if he was bothering them. He was called names like Thug, because he braided his hair. He was discriminated in the NFL because he was black and there are only a handful of Black quarterbacks.

Because of this history, he was tired of Black men being brutalized by white officers and decided to take a stand. His motto ,

“Believe in something. Even if it means sacrificing everything.”

Kaepernick, decided to do something about it. He took a knee to the National Anthem to protest police brutality and racial inequality in the United States while his teammates stood in reverence.

Everyone was in an uproar, President Trump called for him to be fired. When he became a free agent, he was blackballed and no team offered him a job. But he became an inspiration to other Black men in the NFL and they started taking a knee to the National Anthem.

Kaepernick the Activist

Today, Kaepernick, has been rewarded the largest contract to date with Nike. He was given the highest honor from Harvard University the W. E. B. Du Bois Medal and he got a chance to tell his story in a Netflix documentary “Black & White” about, Institutional racism.

Institutional racism, is “The collective failure of an organization to provide an appropriate and professional service to people because of their color, culture, or ethnic origin. It can be seen or detected in processes, attitudes and behavior that amount to discrimination through prejudice, ignorance, thoughtlessness, and racist stereotyping which disadvantage minority ethnic people.”

Kaepernick’s victory proves that, You don’t need a, team, to win.

Winning without a team or support

Whenever you get out of your comfort zone and go against the masses you will first be ostracized, but that is where personal growth occurs.

You can’t grow sitting in your comfort zone

Stand up for yourself and take a stand against wrongdoing at work, in your home or on your community. You don’t need a, team, to win you just need God to be on your side.

What I love about the Old Testament is that nobody did anything without consulting God. David, Saul, Samuel, Elijah they all consulted God before they went into battle. We as a collective have lost that communication with God, but if you are doing good then you know God is on your side and he is the only team member you need to win.

Winning requires Determinization

Finally, winning without a, team, requires, determination. Teams, need to have the, determination, the grit, and the heart to rise to the occasion and so do you. Nothing is ever going to be easy, the road to holding a trophy or being awarded a top prize is often filled with obstacles that will test every aspect of your character.

It doesn’t matter what the score is or what the final records will read, if you are in the game, you need to give everything you have. It doesn’t matter if you are blackballed like, Colin Kaepernick, you still need to stand up for what you believe is right. This is the mentality that will lead to, winning without a team. Champions recognize that losing and failure are both simply tools that they will use to build success.

Conclusion

Remember ” Winners never quit and quitters never win” Vince Lombardi

Thanks for tuning into 5 mins with coach Myrna. Tune in Next week for another episode of 5 mins with Coach Myrna.

Additional Resources

https://blog.myhelps.us/how-assemble-power-team-like-wandavision/

November 22, 2021November 22, 2021

Rewiring Your Brain To Develop a Fitness Mindset

Marathons, can be everything from 25 miles to 200 miles potentially. What I love so much about them is the, fitness mindset, you have to develop to complete them. Everyone on a, weight loss, journey has the same issues, it’s like – Oh, I want the ice cream in the fridge, the voice in your head is telling you to eat that ice cream, you have to learn to override that voice and don’t eat the ice cream. It’s the exact same voice that tells you that you can’t do this, weight loss, thing.

I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.” In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset.

Listen to the full interview

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9594861-rewiring-your-brain-to-develop-a-fitness-mindset.mp3?download=true

Bio

BRIAN KEANE: Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers “The Fitness Mindset” and “Rewire Your Mindset.”

On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.

Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness expert to an, ultra-endurance athlete, running, through the Sahara, the Arctic, and completing a 100-mile ultra-marathon.

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How Brian’s journey to a Fitness Mindset Started

Myrna: Can you share your journey from school teacher to an, ultra endurance athlete?

Brian: I started to work as a, personal trainer, for two years. I worked as elementary school teacher during the day and worked as a, personal trainer, at a gym at nighttime. Basically, I tried to get that business up and, running, and eventually, I got to the point where every time I got paid from a, personal training, client. I was like, I can’t believe I’m getting paid for this!

Myrna: We’re going to talk about a, fitness mindset but, how did you get to the, entrepreneur mindset?

Brian: I found the success clues. It didn’t really matter whether it was leaving a teaching job to overcome that fear or somebody that’s trying to lose 100 pounds of weight. We all have these stories that hold us back. We all have these fears and insecurities. When I was starting to develop that, fitness mindset, it became my whole philosophy. When it comes to, fitness, you need to have a little education on how to get in shape and it looks different for everybody.

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Nutrition and the fitness mindset

My nutritional philosophy is doing what you can stick to. What’s your goal? What foods do you enjoy and how do you find a diet that you can stick to over the long term?’ It doesn’t need to feel like a diet. That’s my whole nutritional philosophy to have a, fitness mindset. It’s the same for weightlifting.

Not everyone does, ultra marathons. Most of the people I work with do a daily step count, they hate exercise. So we go cool, you’ve got 10,000 steps today, that’s a start. I want you to do some exercise every day, so 10,000 steps that’s okay.

It’s just about what can you do in the long term or what can you stick to? I think that the, fitness mindset, is all about – here’s the basic education on how to lose weight or how to build muscle or how to get a bit stronger and here’s the, mindset, to keep it because that’s the really important thing. You talk about, mindset, on your podcast all the time; the, mindset, is what allows you to keep it and developing is what’s going to reap the most dividends over time.

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Staying the course: weight loss tips

Myrna: It’s sustainable change when you change your, mindset. It’s actually sustainable. If you change your diet or you change something external, it’s not your, mindset, then it’s easy for you to revert back to your old habits.

What are the biggest mistakes that people make when it comes to their diet? Can you share some, weight loss tips?

What are some, weight loss tips, if you want to lose 20 pounds?

Weight loss vs fat loss

Brian: I’ll surely give you some, weight loss tips, because when it comes to understanding, weight loss, or, fat loss, first thing is not confusing those two things because they’re two different things.

Weight loss, is lowering the numbers on a scale. Fat loss is reducing the amount of fat in your body.

A lot of people use those terms interchangeably, but they’re actually two different things. It is very easy to manipulate, weight loss, a lot of them fad diets – bad diets, juice diets etc. They manipulate, weight loss, because they massively restrict calories, reduce carbohydrate and as a result you will weigh less when you step on a scale, but doesn’t mean your fat levels have come down.

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Weight loss from Fat reduction

Whereas, fat reduction, on the other hand, is that you’ve got what’s called a calorie deficit that your body has to take some of that stored fat and burn it for fuel. When it comes to, weight loss, there’s only one thing you really need to understand – it’s how calories basically work. If you consume too many calories, more energy is added to your body. Your body takes that extra energy and stores it as fat, the same thing works in reversing a calorie deficit.

If you consume fewer calories, your body doesn’t have enough from food. It has to go into storage body fat and use that for food. So, when people know that it’s really about finding what dietary system works for and what you like to do:

People will do a, keto diet,
Some will go, plant-based diet,
Others will go for clean eating,
Some people will count their calories,
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Jumping In: Planning Your weight loss

I’m all about the basic science of, nutrition, when it comes to calories and then finding a nutritional plan that you can stick to over the long term. When it comes to, weight loss tips, it’s about sustainability and finding what you can do over the long term. If you want to go a bit stricter with this, you don’t have to count every calorie, you don’t have to do any of these things, you just have to make a little more of a conscious food choice.

What am trying to say here is understand that, weight loss, and, fat loss, are two different things, just figure out what you’re tracking. However, I recommend that anyone who’s obese or overweight should track, weight loss, because it’s easier. You don’t have to track fat, you’re better to just step on a scale and see, but if you’re somebody that just wants to feel a bit better and drop a dress size or two or just have your clothes getting a bit looser, you need to track body fat.

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Building mental toughness and a fitness mindset

Myrna: One of the things that you have done is not only you’ve gone from school teacher to, personal trainer, but you’ve developed, mental toughness, because you’re now an, ultra endurance athlete. How does somebody build mental toughness, and a, fitness mindset, to achieve some of their, weight loss, or, fat loss, goals?

Brian: When it comes to, mental toughness, I think breaking down the misconceptions around it is probably the most important thing before you go into the tips. One of the, mental toughness, issues I had was realizing some people were born mentally tougher and some people were just mentally tougher as opposed to realizing that it’s something that you develop over time.

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Mental toughness and fitness

It’s like a muscle-like, what I call your, mental toughness, muscle, the more you exercise it, the more you develop it, the stronger it gets. When it comes to, mental toughness, they’re kind of two sides of the same coin with self discipline (i.e. when you exercise that muscle and get stronger) over time. When it comes to developing, mental toughness, what I normally ask people is “Can you anchor your day in two or three things that will support you moving forward?”

Successful people do what they have to do regardless of how they feel or think.

You can develop that, mindset, anybody can develop that, mindset, over time. It’s one of my brain tattoos. Another way to put that is you’re not always motivated for fitness, right? But do it unmotivated until you feel motivated. What I mean is you do it until when becomes natural.

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Running for fitness

I don’t really enjoy, running, that much, but I run a little every day just to keep that, mental toughness, muscle ticking. I’m sitting here thinking of the, mental toughness, of running a marathon over 100 miles, and maybe after 25th miles you’re broken down. You can’t seem to go anymore, but you put in a one foot in front of the next and your foot feels like rubber yet you keep going.

Myrna: I don’t know if you have read the book “Can’t Hurt Me” by David Goggins or the book “Finding Ultra.” Finding Ultra was about a 40 year old guy who was having problems walking up the stairs and then he transitioned to become a plant-based, ultra endurance athlete. It was so fantastic reading about his journey to becoming an, iron man, and, ultra endurance athlete. Of course, David Goggins talked about the, fitness mindset, in his book “Can’t hurt me” he kept going on his marathon runs sometimes, running, on broken legs – developing the, mental toughness, to keep going at all costs.

This is the exciting part of this interview, you don’t like, running, yet you run 100 miles ultra-marathons. Tell us about that.

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Marathons are the metaphors for life

Brian: Marathons, can be everything from 25 miles to 200 miles potentially. What I love so much about them is the, fitness mindset, you have to develop to complete them. When you’re running an earth, marathon, like it’s the biggest metaphor for life of all time.

Even a normal, marathon, is difficult for the average person. You get tired; you don’t want to continue. The pain is unbearable, the voice in your head is telling you to stop, but you just have to learn to override that voice and put one foot in front of the other and keep moving forward.

Everyone on a, weight loss, journey has the same issues, it’s like – Oh, I want the ice cream in the fridge, the voice in your head is telling you to eat that ice cream, you have to learn to override that voice and don’t eat the ice cream. It’s the exact same voice that tells you that you can’t do this, weight loss, thing.

When you let the negative voice in your head win

You have to learn to master and control that voice in your head and you get better at that over time as you consistently move forward on whatever journey you’re doing. For me, it was so. What happened to me (probably the best story), I can give here was in 2019. I ran through the arctic circle in a, marathon, of about 230 kilometers. The tip is north of Sweden, it was minus 40 degrees the coldest I’ve ever experienced.

There was one point where (I have a photo up on my Instagram), where my eyelids froze over because obviously you’ve got water in your eyelids and it was so cold. My eyelids froze that I couldn’t blink properly and it kind of gives you an idea on the conditions. But, 86 kilometers from the end of that race, my Achilles tore so that the tendon at the top of your ankle just above your ankle and now the likes of David Goggins, and hearing these people helped me massively, because they’ve been through these conditions.

We talked about the race where he was pooping himself and had to strap up his foot with stress fractures. I would read a lot of those books, listen to a lot of those podcasts in the lead up to these events. When my Achilles tore 86 kilometers from the end in the arctic, it was a case of well – “I’m not coming back to finish this and do this again”. I’ll be like if I don’t do it now, I’m not coming back and for me, I had a little of self-awareness, that I think everyone needs to bring to their own mindset. For me, I’m not able to give myself a, plan B.

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Never Have a Plan B when developing a fitness mindset

I can’t give myself an out because from experience to somebody that’s quit races and backed out of things and pulled out of things, if I give myself an out, I generally take it when times get tough. When I went to the arctic, I had no, plan B, my goal was I either finish this or get to the Arctic Circle line which is 230 kilometers from where I started or I get shipped out on a helicopter. I was like, it sound crazy now, but I had to make that commitment to myself before I go now.

Not everybody has to do that, but having some version of no, plan B (like somebody else’s no, plan B), is you don’t buy your favorite foods while you’re starting on a, weight loss, journey until you get to a certain point where you can reintroduce them. it’s all relative in terms of how somebody would apply that into their own life. For me, developing that, fitness mindset, was just putting one step in front of the other and keep moving forward.

Anyone can develop that, fitness mindset, over time, that no, plan B, mindset. Just keep putting one foot in front of the other, whatever that is, you’ve lost 100 pounds and you’re trying to lose 150, but you’ve gone up 10 pounds. What do you need to do now that’s going to help you get back on track? It might be taking a break, and it might be going forward. It’s relatively based on the goal and you use that. You develop that going forward and you use the failures feedback. It’s never just a success.

The Fitness Mindset: Book

Myrna: Tell us about your books “The Fitness Mindset” and “Rewire Your Mindset”

Brian: Rewire Your Mindset, is an extension of the, Fitness Mindset. The Fitness Mindset, is the book that I could give to people that would help them with their, fitness, journey. This is how you get in shape and how you stay in shape. It’s a short book for people who don’t really read books.

Rewire your Mindset, on the other hand was the book that I didn’t feel like I could go to the grave inside me. That was the book I needed to put out on paper. If something ever happened to me, I wanted my daughter to be able to read it. I wanted to get this book out of me, it was my legacy book. They were written in two completely different frames of mind.

The, fitness mindset, gets them up and running with their, fitness; rewire your mindset, cements it. They’re like – Oh! my God I am in the right place now, I’m a believer.

Conclusion

Rewire Your Mindset, it’s very much all the misconceptions and beliefs that you have so you can take ownership back in the decisions you make. I split it up into, health, wealth and, fulfillment. Like the four quadrants, these are the areas of your life that need the most work. Rewiring your mindset, so that you can get out of your own way effectively”. I love the quote, it’s normally attributed to the Buddha, but I don’t know who it’s from.

Your biggest enemy live between your two ears. Buddha

The whole book is about rewiring the way you see things so that the enemies in between your two ears can go after the body. You can go after the dream job you want, you can go after the family relationship you want, you can go after the things that make you feel fulfilled. In my case, it’s ultra endurance events and spending time with my loved ones and my family. Other things that make me feel fulfilled and light me up inside is conversations like this one!

Myrna: As we wrap up Brian, it’s been an incredible conversation with you. I love your energy and physique. Congratulations on your podcast. What’s the name of your podcast?

Brian: Brian Keane podcast.

Additional Resources

How to Maintain Sustainable Weight Loss

Why is Renewing Your Mind Important?

November 19, 2021November 19, 2021

Imagination: How to Use It

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death.

Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time.

Download the Podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9579265-imagination-how-to-use-it-correctly.mp3?download=true

Using Your imagination to create fear

A man went to the psychiatrist and told him “I am so scared to go to bed every time I try to sleep I am so afraid, because I feel there is someone hiding under the bed.”

The psychiatrist said to him. Put yourself in my hands I will help you get rid of those fears. Come talk to me 3 times week.

The man asked what is the charge?

The shrink said “$80.00 per visit

The man said “let me think about it”

Six months later the shrink met the man on the street.

“Why did you not come to see me about those, fears” he asked.

The man said” $80 per visit, 3 times per week is over $12,000 per year. I met this man who said he would get rid of my, fears, for $500 and a six pack of beer!”

He cured me, I was so happy I went out and bought a new car!

Well pray tell how did this untrained Jamaican man cure you?

He cut off the legs from my bed so nobody could hide under there anymore 😂

Transform Your Mind Podcast Player FM

Using your imagination to manifest desires

In the story I just told we see a man using his, imagination, towards, fear and dread, but do you know that as humans we are the only ones God give the power of, imagination, to?

Imagination, is quite possibly a uniquely human ability. In essence, it allows us to explore ideas of things that are not in our present environment, or perhaps not even real. For example, one can imagine the cup of coffee seen the day before, or one can imagine an alien spaceship arriving in the earth’s orbit. The key is that what is imagined is generated from within rather than perceived based on input from without.

The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.

As a man thinks so is he

So, how about using the gift of, imagination, to manifest the things you really want. The Bible teaches “As a man thinks so is he.”

Another one of our gifts as humans is that whatever we hold in our minds most of the time, we will someday hold in our hands.

So let’s start with something simple your dream car. Imagine that you walk into the dealership and pay cash for your dream car. Then you imagine yourself driving your car. See your hands on the steering wheel. You have your favorite music blasting in the background. Bring in other people in your, imagination. Imagine you pull up to your favorite restaurant and have your car valet parked and the valet says “Nice ride” and you beam with pride!

Your imagination is limitless

You can use your, imagination, to live the life you want there are no limits. This is how the, law of attraction, works.

What you think about you bring about!

Whenever you start to think of negative events remember you are attracting those into your reality.

So, stop using your, imagination, for, fear and dread, and start using it to visualize you walking in your destiny.

Fear, is false evidence appearing real. Imagination, is dreaming in the future.

Dreaming in the future

This is perhaps clearest in dreaming, where our minds churn up an entire virtual reality for us to experience when we sleep. But, imagination, is used in a whole variety of cognitive processes, including planning, hypothetical reasoning, picturing things in the past or the future, comprehending language, and, of course, in design and creativity in engineering and the arts.

Thanks for listening to, 5 mins with coach Myrna, hope you were both inspired and entertained.

Additional Resources

How to Have Faith That Sets You Free

No Fear : How to Live with Courage

November 15, 2021November 15, 2021

How To Ditch the Good Girl Label

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone. This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right.

Download and listen to the full interview

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9553251-how-to-escape-the-good-girl-label.mp3?download=true

Sitting in the guest chair today on the Transform Your Mind Podcast, is Kasia Urbaniak. Kasia is the author of “Unbound: A woman’s Guide to Power”. Today, we are going to be talking about “How to ditch the, good girl label”.

Bio

Since founding The Academy in 2013, Kasia has taught over 4000 women to radically increase their power, agency and influence. Using practical tools, Academy graduates transform their lives by breaking the yoke of ‘Good Girl’ conditioning. They step boldly into leadership roles within their relationships, families, workplaces, and wider communities.

They become adept in the art of verbal self-defense against bulldozing, bullying, and gaslighting. They make bold, life-changing asks of the people around them in a way that feels good to the person being asked. They can hear “no” without getting flustered or giving up, and use resistance as a way to build intimacy and partnership.

Introduction

Myrna: Kasia, let’s start off by asking you what was your journey into founding the Academy, teaching women the foundations of power and influence? I read part of your bio that you were once a, dominatrix, I would love to hear about that.

Kasia: I found myself with an unusual set of training. I explored various spiritual traditions and wanted to transcend this world. The one that spoke to me because it seemed the most practical and magical was, Taoism.

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I was a Dominatrix while pursuing monastic education

Now, while I was pursuing my training and pursuing monastic education, the ironic part was there was no way for me as a girl growing up in New York City to be able to afford such things without getting a job that would pay me a lot of money in short bursts. So, I was working as a professional, dominatrix, in dungeons in New York City and then flying off to meet with teachers to convince them to teach me all the way up to mountain tops in China.

This lasted for the greater part of a decade. This straddling, absolutely insane split personality education, where I felt guilty about one when I was doing the other. What started happening was these extremes ended up merging when I started diagnosing people’s bodies as a, Taoist, trainee. I started going into deeper states of meditation and noticed that my training as a, dominatrix, allows me to notice the power dynamics , I started seeing similarities in my work as a, dominatrix.

I was paying attention to human beings and started to understand power dynamics the way you study martial arts. I began to teach this power to women, I do not teach as a, dominatrix, and I do not teach as a nun.

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After this wildlife of extremes, of desiring absolute purity and devotion while going into these wildly psychologically strange, weird and interesting places with other humans, I started noticing that I was changing. I saw all my friends around me and all the people in my life (the women especially), living in a world of assumptions and superstitions.

Women are communicating with their bodies all the time

I started noticing that women didn’t realize that they are physically broadcasting and communicating all the time. That their power magnetic. You could say more submissive, but it’s not submissive at all.

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Myrna: You had a lot of nuggets and you’re very right. When your publicist approached me and she started off with the, dominatrix, thing, I pushed back right away until I read the full bio. I understood what you were trying to say. You’re giving women the power of choice. Women can still be submissive and powerful, right?

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Transform your Mind Podcast Index

Are you a People-Pleaser or a good girl

Also, I know that being a people-pleaser and being a, good girl, doesn’t get you anywhere, people walk all over you. We’ve got a saying in my country “if you lay down like a doormat, people are going to walk all over you”. So, I understand you help women break the yolk of the, good girl, conditioning. So, tell us why specifically the label of a, bad girl, is beneficial because I’m interested in hearing your spin.

Kasia: Good girl, conditioning has a very long history and it comes from the agreement that we make not as spiritual and personal agreement, but an economic agreement of marriage. We have a deal and there’s nothing wrong with even holding that deal today, but the deal is “I will let you lead, but you provide for me”. So, up until very recently, a woman who had ambition, opinion, a vision and desires couldn’t express it as an individual. The best she could do and the best way she could fulfill her ambitions was to marry. The behaviors around the, good girl, are the behaviors we’re calling, good girl, conditioning.

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What is good girl conditioning

Such behaviors are basically the behaviors of how to be marriageable, how to attract and keep a good man, how to qualify to marry the most economically promising man – given that you can’t have a job, you can’t get educated, you can’t read, and you’re not allowed to leave the house (in some countries).

So, women learn “I don’t want to be a burden”.

How to be resourceful because if you’re the economic provider, then I have to be able to make big things out of little things (be resourceful),
Be moderate in temperament,
Not be too attractive so as to not get competition, but not to be noticeably unattractive, not to stand out in this way or that way,
Women are not to have too much sexual desire, in fact not to have too much desire at all.

Actually, it’s not just being accommodating, harmonious and warm, but also not having a voice essentially, they’re from women who are like I‘m not a, good girl, I don’t need anyone, I‘m fine.

The modern day, people-pleaser, is an outgrowth of the, good girl. Why we call her an outgrowth like a sister of the, good girl, but she’s still the same woman because even though she believes that she can have her desires, she has to go for what she wants by herself. She never asks anybody for help, she never burdens anybody, she does it all. She is the feminine and the masculine. She is the alpha female.

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Most of the women who come to my school are like this because, they’re very successful. They have families, they have careers and they have everything they want and they are exhausted and are furious; they have to do it all.

Myrna: it’s like the superwoman syndrome.

Good Girls learn to say No

Kasia: The problem is that men hold all the cards. Women don’t have the same experience as men because, men don’t do it all the same way. When they are in positions of leadership or have a career, they have support that the women in their same place do not have.

The issue with, good girl, conditioning is – you can say “I‘m an, independent woman, I push back and I stand up for myself. I have learnt how to say No. You can identify with someone who doesn’t have, good girl conditioning, but the truth is the conditioning comes out so quickly that we barely catch it.

We’re programmed and it’s in our subconscious and that is why I founded the Academy with my partner Reuben.

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Bad girls learn to ask for what they want

Myrna: Why do you say specifically that the, bad girl, label is good? How do you transform them from being a, good girl, to a, bad girl? What does, bad girl, really mean?

Kasia: Okay. We got three things, bad girl, is the first. The first of the three and the other two are really important elements of the, bad girl. So, the first is a really simple exercise and I want to set up the context of this exercise. Bad girls learn to ask for what they want.

I have the women that I work with this exercise which ends up being more difficult than it sounds. The intention is to write all the things you feel make you a, bad girl, onto paper. What we want to do is start opening Pandora’s Box in the safest way possible.

We start with a sentence completion, its part of a sentence you fill in the blank and you repeat it, You write “if I were a, bad girl. I would do ,,,,,,,,,,,”

We use, bad girl, specifically because it brings you back to that younger age where you start learning what you’re supposed to like, not like, what you’re supposed to think etc.

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Clear out the bad girl closet

The purpose of writing all these terrible things is that, the things we didn’t even know we put in the, bad girl, closet start coming out. When I explain part two and three, it’s going to become even more apparent how this works so you start opening the, bad girl, closet.

Myrna: I‘m sure a lot of it is around sex and what, bad girls, do and what, good girls, do not do.

Kasia: Some have ideas and desires of sexual liberation and some have ideas of standing up for themselves. Some feel that anger is bad, that, good girls, do not get angry. Good girls, is part of the submissive conditioning or why, good girls, don’t get angry.

The, good girl conditioning, doesn’t even let you become aware that your man is disrespecting you when he calls you names. Maybe he just treats you like a maid and then one day you wake up and start thinking; this is disrespect.

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What is bulldozing in a relationship?

When you tell The Bulldozer, explicitly or implicitly, to back off, they come on even stronger. When you tell The Bulldozer your needs, they will do exactly the opposite. That’s why they’re called The Bulldozer. Because they trample all over your boundaries.

How good girls get respect

Kasia: If you want respect, you never ever say I want you to respect me! That’s communicating there’s something wrong with you.

The moment you are voicing a complaint, you are creating an atmosphere of defense. We don’t want to be in defense mode, we obviously want to be in offense, mode.

Myrna: So, how does someone do it, how do we state our desires in offensive mode?

Kasia: The moment you ask them to do something specific, the power dynamic has changed. The issue with women is that their energy is too inward:

I‘m hurting,
I’m complaining,
I don’t like this,
This is a problem,
Look what you’re doing to me,
I am the victim,
I have no power,
You have to fix it,
It’s all your fault,
You don’t respect me etc.

The moment you start directing their actions, making those requests that would resonate with you as respect, you are in the dominant position. The moment you start making them in control of your happiness and telling them they’re doing a bad job, you are in defense mode.

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Is there such a thing as a High Maintenance Woman

Myrna: I heard this a lot that men say, “Oh, she’s too, high maintenance”, but you’re also saying there’s no such thing as a, low maintenance, woman just women who are not bold enough to ask for what they want.

Kasia: So, high maintenance, is a fad. No woman is, low maintenance, but when men complain about women being, high maintenance, what they’re actually saying is not you are too much work. What they’re saying is I never got the instruction manual on how to treat you as a woman.

Men just got used to ignoring and tolerating the complaints of women, because they never really understood what makes them happy. Women weren’t asking for the things that would actually light them up, give them orgasms, make them feel supported and empowered. What men got was a bunch of vague things.

You find a man who’s getting specific instructions for the first time; he’s like a little boy in a candy store like – yes, what can I do next? He feels competent and takes care of his women like he takes care of his car!

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A woman’s guide to power

Myrna: Tell us about your book, it’s called “Unbound: A Woman’s Guide to Power”.

Kasia: The book is a step-by-step training manual. It definitely talks about how to ask and how to get off the spot when you’re being bullied and bulldozed. There’s a lot of how-to stuff there also. I teach women how to create allies out of all the men in their lives. The book is also a journey through how to get all of the support that you need from the people in your life to make your actual dreams and desires come true.

Not the ones that you think are attainable and not the ones that you think are socially acceptable. A huge part of the book is breaking the, good girl conditioning.

Myrna: How can those listening and watching in TV connect with you? How can they get a copy of your book and get your get information about your Academy?

Kasia: The easiest way to find out more is to go to the website www.weteachpower.com.

We have an announcement on the site of all our classes. Also, there are tons of free resources and videos and things that the interested listeners, viewers and readers can engage with. The book is available everywhere books are sold. Penguin Random house published it and there’s my Ted talk that I delivered to 10,000 people live as well.

Myrna: Thank you for being so in-depth about understanding the mindset of women and the mindset of the power. What is your social media handle?

Kasia: @realkasiaUrbaniak on Instagram.

Conclusion

Please remember to subscribe to the podcast on iTunes, we would love for you to rate and post a review so that we can get these fantastic guests out to wider audience.

Thanks for tuning in and until next time, blessings.

Additional Resources

How to Embrace Female Sexuality and the Divine Feminine

November 8, 2021November 8, 2021

Is it Possible to Love Your Enemy?

This is life coach Myrna Young and today I want to teach on the topic “Loving Your Enemy”.

In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”

He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also”

Listen to the audio here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9513477-is-it-possible-to-love-your-enemy.mp3?download=true

What does it mean to love your enemy

Most humans in the natural cannot live by the doctrine to, love your enemies, and neither could I, until I, transformed my mindset. You see the reason, Jesus Christ, taught us to love our, enemies, is that the power of love, transforms.

For the last 9 months I have been in a battle with my, enemy. A racist neighbor who is the Vice President on my HOA. For months I allowed her to steal my peace. I know that evil intentions against another is a, karmic debt, so I battled against this, enemy, with my, spiritual warfare prayers.

Spiritual Warfare Prayer

Father God as we enter in spiritual warfare please cover us in your armor the breastplate of righteousness, faith, and the power of your word.

Let no weapon formed formed against me penetrate our heart and that all weapons formed against me and my family be returned to the sender void.

Anoint me of God that I will be strong in the word and I will be able to stand against the enemy.

Bless my heart and my tongue with the words of warfare in Jesus name.

I decree and declare that the anointing of Elisha will be upon me. That the God of Elisha and Joshua answer me by fire, that the sun and the moon won’t recognize me in this time of warfare. That the works of the enemy would not succeed and all the darts of wickedness will be sent back to the sender in the powerful name of, Jesus Christ, my Lord and Savior.

Father bless me with divine strength that you gave to Jacob that I will go out prepared and that I would know your will. That my enemies will be unseated by fire. Amen

Don’t give back the Hate your enemy gives you

I gave her back the same, hate, she gave me and prayed for her demise until one day I was listening to the book “The seat of the soul” by Gary Zukav and was convicted when he said that when we respond to hate with hate we enlarge the energy and become the same as the person who hates us.

We should instead, love our enemies, because light always erases darkness. So I started meditating and sending my, enemy, light and understanding, because I knew, hate, is a learned behavior and she is operating from lack of knowledge.

Then a few weeks ago I was watching the Netflix movie “The Best of Enemies” the movie was about a white ,clansman, and a, black activist. The, clansman, was the president of the, Ku Klux Klan, and he believed that the white race was superior and that black people had no rights. The, black activist, was fighting for fair housing for blacks. Then someone burnt down the black school, (this was during the segregation age) so the fight changed to school integration. The white, clansman, and the, black activist, were opposing leaders on the integration issue.

Love Your Enemy and Send Them Light

The white, clansman, had a mentality ill son who was in an institution and because we teach our kids our, hate, the boy became unhinged when they placed a black boy to share his room. The boy would scream all day saying the black boy was a monster. The white, clansman, asked the institution to remove the black boy, but they told him if he wanted the boy removed he had to pay for a private room. The, clansman, was poor, he could not afford the $75 extra per week for a private room.

The, black activist, heard the story and felt sorry for the son of the, clansman, and used her influence to have him transferred to a private room at no cost to the, clansman. This act of kindness and love started to change the, clansman, heart against black people. Then his white friend told him that other than his wife, the black man who was his store manager is the only one he trusts in this world, because this black man served with him in Vietnam and saved his life.

That completed the, transformation. His heart changed. The power of love and light moved in, and the darkness and hate moved out.

Dr Martin Luther King Jr on Loving our Enemies

How do you go about loving your, enemies? Dr Martin Luther King Jr says, I think the first thing is this: In order to, love your enemies, you must begin by analyzing self. And I’m sure that seems strange to you, that I start out telling you this morning that you, love your enemies, by beginning with a look at self. It seems to me that that is the first and foremost way to come to an adequate discovery to the how of this situation.

Now, I’m aware of the fact that some people will not like you, not because of something you have done to them, but they just won’t like you. I’m quite aware of that.

Some people aren’t going to like You

Some people aren’t going to like the way you talk.
Most people aren’t going to like you because you can do your job better than they can do theirs.
People aren’t going to like you because other people like you, and because you’re popular, and because you’re well-liked, they aren’t going to like you.
Some aren’t going to like you because your hair is a little shorter than theirs or your hair is a little longer than theirs.
Some of them won’t like you because your skin is a little brighter than theirs; and others aren’t going to like you because your skin is a little darker than theirs.
Some are going to dislike you, not because of something that you’ve done to them, but because of various jealous reactions and other reactions that are so prevalent in human nature.

Who is Your Enemy

But after looking at these things and admitting these things, we must face the fact that an, enemy, might dislike us because of something that we’ve done in the past. Some personality attribute that we possess, something that we’ve done in the past and we’ve forgotten about it; but it was that something that aroused the, hate response, within the individual. That is why I say, begin with yourself. There might be something within you that arouses the tragic, hate response, in the other individual.

And this is what Jesus means when he said: “How is it that you can see the mote in your brother’s eye and not see the beam in your own eye?” Or to put it in Moffatt’s translation: “How is it that you see the splinter in your brother’s eye and fail to see the plank in your own eye?” And this is one of the tragedies of human nature. So we begin to love our enemies and love those persons that hate us whether in collective life or individual life by looking at ourselves.

A second thing that an individual must do in seeking to, love his enemy, is to discover the element of good in his enemy. Every time you begin to, hate, that person and think of hating that person, realize that there is some good there. Look at those good points which should over-balance the bad points.

Can we love our enemy?

So, the question is can we, love our enemies? I say we can. There is a saying that unforgiveness is like drinking poison and expecting the other person to die. I say, hate, is the same way.

Joel Osteen teaches that when we stamp things negative, we allow them to steal our joy and happiness. I stamp, hate, from my, enemy, as positive, because I believe that God will turn whatever my, enemy, meant to harm me for my good. His word says

“’For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.

Until next time blessings

Additional Resources

Is Love the Same in Christianity, Hinduism and Buddhism?