ARETÉ: Mastering The Game Of Life with Strategic Excellence

Brian Johnson Arete

Understanding the concept of ARETÉ — the Greek word for virtue and the pursuit of excellence in fulfilling one’s purpose. In the hustle of everyday life, it’s easy to become disconnected from our deepest aspirations and potentials. Brian Johnson, the founder and CEO of Heroic and author of ARETÉ, recently sat down with life coach Myrna Young to discuss tapping into our inner hero, overcoming fears, and living a more purposeful life. Drawing from a wealth of philosophical studies and personal experience, Johnson shares actionable steps toward self-improvement that promise to ignite our heroic fires.

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Key Takeaways:

  • Pursuit of Excellence: Understanding the concept of ARETÉ — the Greek word for virtue and the pursuit of excellence in fulfilling one’s purpose.
  • Overcoming Fear with Courage: The role of bravery in confronting life’s challenges and the necessity of courage for personal growth.
  • Daily Masterpieces: The importance of tackling self-improvement and excellence daily to create a cumulative impact on our broader life goals.

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Areté Activate Your Heroic Potential
Areté Activate Your Heroic Potential

Understanding ARETÉ: The Ultimate Game of Life

The ancient Greek concept of ARETÉ is a rich and potent term referring to the pursuit of excellence aligned with our purpose. Johnson has embodied this term, making it the north star of his life’s work. He discusses with Myrna the notion that the pursuit of excellence must begin with the recognition that ARETÉ is attainable and deeply rooted in ancient wisdom and affirmed by modern science.

“It’s the essence of my life’s work,” Brian states, as he explains the fundamental importance of reducing the gap between our potential and our actions. When we operate below our capabilities, feelings of regret and dissatisfaction creep in. In contrast, living with ARETÉ fills the void with fulfillment and passion.

podhero podcast Transform Your Mind
Podhero podcast

Johnson advises individuals to take some time away from distractions like Netflix and social media to reflect on who they aspire to be. He suggests visualizing our future selves and identifying moments in the past when we felt truly alive and fulfilled. Connecting these two points provides a clearer picture of what we can become.

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The Role of Courage: Embracing Fear as Fuel

One of the supervening messages from Johnson’s discussion is the critical role of courage. Courage is not the absence of fear, but the will to act despite it. Johnson reinforces this through a personal anecdote about his son’s reluctance to participate in a chess tournament due to fear of defeat.

“The win there was going,” Johnson notes, marking the importance of the act of trying over the outcome. This illustrates the significance of instilling bravery as a value—not just in ourselves but in our successors.

The act of overcoming our inner doubter, that voice in our heads that beseeches us to play it safe, is essential for growth. Breaking through the fear barrier is a cornerstone of ARETÉ that Johnson passionately upholds: stepping into our challenges is how we kindle our inner hero.

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Making Today a Masterpiece: The Cumulative Effect of Daily Excellence

One of the objectives Johnson outlines in ARETÉ is the principle of making today a masterpiece. The idea is to focus on being our best selves in present moments, which sequentially contribute to a more significant, fulfilling future.

“Make today a masterpiece. Not someday, today,” Brian advises. He emphasizes this by advocating for an incremental improvement approach—stretching ourselves by just a minuscule percentage, repeatedly, can lead to accomplishing seemingly impossible goals.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

This philosophy aligns with Johnson’s comment about teaching his son to focus on continuous learning and improvement, rather than solely on winning. By prioritizing our growth and learning from every experience, we tread a path toward mastery in our personal and professional lives.

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ARETÉ: Harnessing the Power of Your Inner Hero

In retrospect, Brian Johnson’s conversation with Myrna Young is a vivid tapestry intertwining the ancient concept of ARETÉ with practical life lessons and philosophies. Readers are left with an empowering message of harnessing inner potential, facing fears with unyielding courage, and building a life of greatness through the accumulation of daily acts of excellence.

Johnson’s tale of his son’s chess tournaments serves as a microcosm of a broader narrative — that our greatest learnings and developments stem from our willingness to confront that which intimidates us. The acknowledgment that personal growth is a result of a steady, intentional, and courageous commitment to betterment is a takeaway that holds profound implications for anyone seeking meaning and vibrancy in their life.

By embodying the principles of ARETÉ such as wisdom, discipline, love, and courage, bolstered by gratitude, hope, curiosity, and zest, we don’t just approach life — we sculpt it, day by day, into a masterpiece. Brian Johnson’s insights serve as a reminder that the heroic resides not in the extraordinary but within the reach of our daily choices and courage to stretch just a little further into our greatness.

Additional Resources

Coronavirus: How to Protect Yourself

How to Protect yourself from the Coronavirus

The, coronavirus, is the latest virus to reach pandemic spread.  Before it was SARS, Ebola, Aids. Since these viruses come around every couple of years, learn how to protect yourself.

In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients.  We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.

Coronavirus Update

As we record this episode the world is in a panic regarding the, Coronavirus, also called the, COVID-19

  • The US death toll for the, corona virus, has climbed to more than 278
  • COVID-19, cases in the US have surpassed 22,000+  and there are more than 298,000+ cases  worldwide, 12,755+ deaths. 
  • Confirmed cases of the novel, coronavirus, have topped 200,000 worldwide
  • Federal reserve cuts interest rates to nearly zero
  • Italy reported 368 new, coronavirus, related deaths on March 15, a 25% rise
  • Many US retailers have cut hours or closed in the face of the, coronavirus
  • Spain reported that deaths from the, coronavirus, have more than doubled in a day to 288 with infections near 8,000
  • All these reports have produced fear. People are hoarding supplies.  There is no toilet paper, wipes, hand sanitizer, bleach, hydrogen peroxide and other items in the stores. 

 

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My guest today is Dr Joe Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.

The Behavior of viruses?

I’ve been in toxicology for 30 plus years and my specialty is exposures scenarios that the human body must endure. Exposure is the broad brush.  That could be chemical exposure, that could be pharmaceutical exposure, that could be exposure to, electromagnetic radiation, that could be 5G, that could be biological exposure or microbial exposure; so the fact that I’ve specialized in exposure of the human body, that’s where my expertise comes in.  Exposure to the biologicals, viruses to specifically the, coronavirus.

  • I opened my own practice and company called, Superior Toxicology and Wellness, providing services helping with the pharmaceutical industry and in chemical exposures. Basically taking care of people, giving them a full toxicological report.
  • The human body has a set amount of defense systems and exposure to the, coronavirus, in particular that’s where the damage starts kicking in.

Before we get into our discussion of the, coronavirus, let’s talk about viruses like the, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus etc.

The common cold virus

  • The, common cold, is a virus actually in a classification called, rhinoviruses, which is actually a sub classification of the, coronavirus, family so they’re all related.
  • Severe acute respiratory syndrome (SARS) is a viral respiratory illness started in  … Europe, and Asia before the SARS global outbreak of 2003 was contained.
  • Influenza Virus, commonly known as “the flu“, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include: high fever, runny nose, sore throat, muscle and joint pain, headache, coughing, and feeling tired.
  • Middle East Respiratory Syndrome (MERS) is viral respiratory illness that is new to humans. It was first reported in Saudi Arabia in 2012 and has since spread to other countries.
  • Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus(HIV). By damaging your immune system, HIV interferes with your body’s ability to fight infection and disease.
  • The herpes simplex virus, also known as HSV, is an infection that causes herpesHerpes can appear in various parts of the body, most commonly on the genitals or mouth. There are two types of the herpes simplex virus.
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The coronavirus is designed to not get detected

All these viruses consists of a protein coat, the technical scientific word for it is a capsid and this protein coat protects the genetic material which is inside the virus.  The two basic types of virus you have are DNA viruses and RNA viruses.  They have genetic material and they have a protein coat that consists of multiple proteins and this is collectively known as a, viral particle, so that, viral particles, need some sort of a pathway to attach to a host and get into a host cell.  The, coronavirus,  is specifically designed for two things:

  • it’s designed to get into that host cell
  • and it’s designed to avoid getting eliminated.

So the way that happens is that it has an interaction through a specific receptor and with the, coronavirus, that receptor is the 8/2 receptor – stands for angiotensin converting enzyme. That is the gateway for the, coronavirus, to attach to the host cell and get all of the genetic material into that host cell.

The, coronavirus on its own can’t replicate it needs to be in conjunction with the host cell and what the, coronavirus,  does is what all viruses do.  It hijacks the host replicating machinery to make copy after copy of the viral genetic code, so then when that host cell is so loaded with, viral particles,  it virtually bores open and sends new viruses all over the body.

  • The virus that hijacks the cells and uses it to replicate will kill that cell when that starts to happen the body mounts a defense against those, viruses so it’s a battle between how fast can the virus replicate or how fast can the body take out the virus that’s trying to overpower the defense mechanisms of the body the defense mechanism of the body.
  • This is called your, immune system. The, immune system, is the super complex organ system in your body that never gets enough credit, the, immune system, in the human body has the power to ruin your life and it does that when it gets out of whack and starts attacking yourself. This is called autoimmune disease, so it is a  delicate balance of keeping your immune system in check but still powerful enough to battle against viruses.
  • That balance that is generically called, wellness, so you can begin to see how everything is.

 

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How the immune system works to fight the coronavirus

When the, virus, is winning over the, immune system,  that’s when you start to see symptoms of the viral illness. The body gets sick and the illness progresses.  The body is spending all kinds of resources to try to fight the viral load the viral replication and it’s also now trying to manage the symptoms of that illness.

The way you intercede pharmacologically that means fancy big words are saying how do you use drugs to attack the, viruses, well you need an antiviral drug or vaccine and usually those types of drugs target those proteins that are in that protein coat that’s around the genetic material or they try to halt the viral replication in the cell.

  • We sacrifice the one cell to stop the viral replication and if we’re going after the protein coat that’s usually the targets of, vaccines,
  • It’s difficult to make a vaccine that’s why there’s no cure for the, common cold, because those proteins in that coat are continually and rapidly mutating. You have to have something stable to develop a vaccine to fight that viral infection and if the mutation rate is too fast there’s not a target that’s around long enough to design that vaccine against.

How does the Influenza virus vaccine work?

The way to describe this is let’s say you have a bucket of, flu viruses,  and there’s a hundred different kinds in there.  The look at historic data about emergence of these different viruses historically over time and they’re trying to predict the best case scenario for which, flu virus,  is going to break out and run through the human population in any given year. So what they do is they take the top three that will most likely to break out, flu viruses, and they formulate that season vaccine to those three viruses.  There’s no guarantee that they’re getting it right.  There’s no guarantee that it’s going to be effective and it’s always going to be a best-guess scenario.  It’s still a good idea to get a flu shot because more times than not, one of those flu viruses that they have in that mixture is going to the one.

Why does the, coronavirus, affect the elderly population?

I’m understanding why the people who are dying from the, coronavirus,  so far are the elderly or are sick people who have compromised, immune systems,  because the, immune system,  can’t fight the, coronavirus, as fast as their bodies are making these duplicates.

What they’ve seen in the population statistics are the people at the greatest risk are the people that are 70 years old or older or those that have pre-existing medical conditions,  respiratory effects, cardiac effects.  Those  folks with those types of medical problems are particularly at risk and those are the ones that should absolutely adhere to every one of the guidelines being put out.  Stay away from crowds, keep your hands washed, do not touch any common surfaces where this infection could be because they have the least amount of capacity to fight and survive this particular viral infection.

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What makes the, coronavirus so infectious?

If I had to answer that with  one word that word would be, infectivity.

Basically the difference between the, coronavirus, COVID-19, this year’s poster child for pandemic is  the  amount of people that got this infection and how easily it spreads from person to person to person.

This is the key that sets it apart from other, viruses, like, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus, Ebola virus,  etc.

The infectivity rate of the, coronavirus,  COVID-19 is much greater and much more aggressive than viruses, that have been available in the past or attacked  humans in the past.  So in one word it would be its infectious nature.  That’s what sets the, coronavirus, apart; but the reason that is  because of the gateway that, coronavirus, gets into the host cells it’s the ace 2 receptors.  (Angiotensin converting enzyme 2.)

Coronavirus receptors

  • Humans have these, coronavirus receptors, on your heart, on your lungs, on your kidney, on your liver, on all of your blood vessels, and in a high propensity in your oral cavity, your mouth, your tongue, your cheek, your throat, your airways; so whenever there is any viral particles, let’s say somebody that gets less than 6 feet away from you sneezes and you can feel the droplets on your face well you also have those receptors in your mouth, and your throat ,and all of those droplets if that person is infected is just chock-full of, coronavirus, and those viruses bind to those receptors in and around wherever they can get in your body and then start that process of replicating.
  • Smokers have a higher level of the ACE2 receptors, so they are more susceptible to the, coronavirus.
  • The virus invokes an inflammation response, so what happens is the virus gets in and it triggers your, immune system, your, immune system,  calls for the cavalry and the cavalry consists your t-cells that’s your b-cells and all of your other leukocytes, your white blood cells, come rushing to wherever this space is that this attack is going on and the your body is mounting a mass inflammation response to try to kill whatever is there in this case it’s the, corona virus.
  • The problem is the things that go awry is that when your, immune system, gets completely overzealous and calls in everything it has to launch an inflammation reaction that’s bigger than it needs, it loses the braking mechanism if you will and what you have is called a cytokine storm. That cytokine storm produces such an inflammation reaction that it runs through your cellular protective mechanisms.  Your lungs get flooded and your organs start to shut down.

Organ failure and the coronavirus

You can get multiple organ failure over a very short period of time.  If the person is going into, cytokine storm, because of the, coronavirus, infection, it’s a very bleak picture.  It’s very painful and the people have to have very intense resource intensive medical care if they’re going to have a chance to survive.

The, coronavirus, can be symptom-free up to 14 days and I’ve seen some evidence that suggests it could be 24 to 28 days without symptoms.  What’s going on at that time is there’s a fight raging in your body between the, coronavirus, and the, immune system,  if the, immune system, wins then that person never shows symptoms; but is still was infected and give it to other people.

The other thing which you hear repeatedly in the media, is that you have to  be careful because this, coronavirus, can live on surfaces for up to nine days. Think about this as you grab the grocery cart handle and the gas pump, then after touching those services how many times do you scratch your nose or touch your eye.

 

How to Protect yourself against the Coronavirus?

  • You have to protect yourself against infection the best defense is avoiding infection in the first place.
  • That’s barrier protection that’s avoiding the crowds
  • That’s keeping your common areas clean
  • That’s washing after you touch common areas
  • It’s just not doing anything stupid
  • Make sure you’re in top physical condition
  • you know I mean just make sure
  • Make sure you’re hydrated
  • Make sure that you’re getting enough sleep
  • Make sure that you’re eating a good diet not a bunch of processed food
  • Eat a diet of half or mostly plants and you’re going to be okay
  • Practice Wellness

I was listening to Dr. Deepak Chopra give advice on the, coronavirus,  and he talked about having a healthy lifestyle that included, meditation, exercise, and  nutrition.

What is your wellness program to prevent the, Coronavirus?

  • Meditation is tremendous, it’s the power of the mind. You absolutely have to have a positive outlook and you have to be thinking about how you want things to be, not how you dread things could be.
  • Exercise the promotes a healthy body, it helps you to eliminate toxins and gives your body an avenue to eliminate things. Exercise increases your body temperature and it produces the sweat and it increases the circulation to the lymph system, which is your garbage disposal in the body.  Which helps to eliminate toxins.  Exercise gives you the sense of well-being.  I try to do something active every day.
  • Nutrition like I said right before eat half and mostly plants and you’re going to be okay. There’s actually some new research out there that shows after going 90 days on a vegan diet that you change the transcription of 500 different genes in your body, some of them for promoting wellness and others for preventing disease.  It just unlocks your body’s ability to engage with the consciousness of the universe.

One product that I have found that builds up your, immune system, and I’ve written a paper for non-scientific people is called C60 complete from livelongerlabs.com.

Its carbon 60, which is the world’s most efficient antioxidant.  Having carbon 60 on board can help to stop that cytokine storm that happens when you’re when your inflammation response goes haywire and the other two ingredients in C60 complete are black seed oil and curcumin. Those two are very powerful natural products that have been around for centuries in the herbal medicine circles.

The other programs that I like are on my website Superior Toxicology and Wellness.  Click on the HOPE button, HOPE stands for, Health Optimization Prescription Evaluation.  Those folks who are on multiple drug products and think they have no way out of that polypharmacy because one doctor put them on one thing and the next doctor put them on the next thing and the third doctor put them on something else and none of those doctors took the time to look at what they were already on,  I’ll do that for you.  I’ll be that pharmaceutical advocate and give you the questions that you can ask your doctors to say.  Do I really need to be on these drugs or why am I on these drugs. Because if you can eliminate the drugs and give your body what it needs to function optimally, you’re going to give yourself the best case scenario to fight off these pandemics.

This year it’s, coronavirus, before it was, SARS,  before it was, Ebola virus, it’s always something killing humanity about every two years.

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Additional Resources, coronovirus

Novel coronavirus, is among the family of, coronaviruses, that cause illnesses that range from the common cold to Severe Acute Respiratory Syndrome (SARS). Until last year, the new strain had never before been seen in humans.

Symptoms of the infection include serious respiratory illness often with additional fever, cough, and difficulty breathing. Currently there is no cure nor a vaccine for the infections, so physicians treat patients based on their symptoms. Some patients come down with a bad case of pneumonia or kidney failure. Gastrointestinal problems, like diarrhea, have also been reported.

People who already have underlying health conditions may be more susceptible to the infection, and their symptoms may be different from  the majority of cases — for example, they may not experience respiratory problems.

Novel Coronavirus: 5 Things To Know About the SARS-Like Infection

http://blog.myhelps.us/8-secrets-to-sexy-total-health/

http://blog.myhelps.us/using-reiki-heal-your-mind-body/

http://blog.myhelps.us/how-nutritional-supplements-help-achieve-optimum-health/

https://www.quora.com/q/coronavirus?__ni__=0&__tiids__=5991642

 

 

How to Develop an Entrepreneur Mindset

how to develop an entrepreneur mindset

In this episode of “Transform Your Mind to Transform Your Life,” podcast host Myrna Young interviews Sasha Smith, author of “Life of a Young Entrepreneur.” Sasha shares her inspiring journey from Jamaica to the United States, where she overcame challenges and learnt how to develop an entrepreneur mindset and built a successful entrepreneurial career. She offers valuable advice for aspiring entrepreneurs, emphasizing the importance of a positive attitude and a willingness to try new things. Sasha’s story is a testament to the power of resilience and determination. Download the podcast to gain insights and motivation for developing an, entrepreneurial mindset.

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Entrepreneur Mindset: Maintaining a Positive Attitude

In “Life of a Young Entrepreneur,” the author shares her remarkable journey of overcoming challenges and developing an, entrepreneur mindset. One key turning point in her path was when she arrived in the United States with only $40 to her name. Despite the setback of a promised job falling through, Sasha didn’t give up. Instead, she learned how to braid hair and started selling her services to earn money. She then used her earnings to buy groceries and cooked food to sell at a flea market, ultimately making $450. This experience taught Sasha the importance of resilience and determination in the face of adversity.

Book Like of a Young Entrepreneur
Book Like of a Young Entrepreneur

Sasha’s story highlights the power of a positive attitude in developing an, entrepreneur mindset. As she explains, your attitude determines your altitude. When you approach opportunities with a positive and uplifting spirit, people are more inclined to help you. Sasha’s journey serves as a reminder that anyone can achieve success with the right mindset and unwavering willpower.

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Amazon Fire TV
Amazon Fire TV

The Resilience of the Jamaican Spirit

Sasha’s Jamaican roots have played a significant role in shaping her path as a young entrepreneur. The Jamaican spirit is known for its resilience and determination, and Sasha embodies these qualities in her journey. Coming from a scenic hillside in Glengoof, Sasha discovered her passion for cooking at the young age of five. This early interest in helping others and bringing happiness to people’s lives laid the foundation for her entrepreneurial endeavors.

Sasha’s story is an inspiration for aspiring entrepreneurs, especially women of color. She proves that with determination and a positive mindset, there are no limits to what you can achieve. Sasha’s success in owning a food truck, multiple properties, and her dedication to helping others through her charity, the Young People Rise Foundation, demonstrates the power of the Jamaican spirit in overcoming obstacles and creating a better future.

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The most exciting part, though, is that all these features were available in the lowest tier paid plan, which is super affordable.

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Developing the Entrepreneur Mindset: Empowering the Next Generation

As an entrepreneur, Sasha understands the importance of empowering the next generation. Through her charity, the Young People Rise Foundation, she mentors young kids and adults, guiding them towards a better tomorrow. Sasha believes that everyone has something to offer and that starting from where you are is possible, regardless of financial constraints. She emphasizes the value of financial awareness and teaches young people how to grow and succeed, even with limited resources.

Sasha’s dedication to empowering the next generation extends beyond mentorship. She plans to build three Boys and Girls Clubs in Jamaica, providing a safe space for children to learn and grow. Her goal is to create opportunities for young people to realize their potential and shape a better future for themselves and their communities.

Conclusion

Sasha Smith’s journey as a young entrepreneur is a testament to the power of resilience, determination, and a positive mindset. Her story serves as an inspiration for aspiring entrepreneurs, especially women of color, who may face unique challenges in today’s dynamic business world. Sasha’s emphasis on embracing challenges, maintaining a positive attitude, and empowering the next generation highlights the key ingredients for developing an entrepreneur mindset.

As Sasha continues to make a difference through her various entrepreneurial ventures and charity work, she reminds us that success is within reach for anyone willing to put in the effort and believe in themselves. By following her example and embracing the Jamaican spirit of resilience and determination, aspiring entrepreneurs can overcome obstacles and achieve their dreams. So, let Sasha’s story be a beacon of hope and motivation for all those seeking to transform their lives through entrepreneurship.

Additional Resources

Why Entrepreneurs Don’t Achieve Their Vision

Unveiling the Future of Longevity: Gene Therapy and Regenerative Medicine

Dr Adeel Khan gene therapy

Dr. Adeel Khan, an expert in, regenerative medicine, and, gene therapy, joins host Myrna Young to discuss the power of, gene therapy, in revitalizing life and improving health. Dr. Khan explains how lifestyle behaviors impact chronic diseases and emphasizes the importance of sleep, exercise, stress management, nutrition, and purpose in maintaining overall well-being. He also shares insights into his work with world-class athletes and celebrities, as well as the revolutionary potential of, gene therapy, and, stem cells, in promoting longevity and natural healing abilities. Don’t miss this enlightening conversation on transforming your health and life.

Download the podcast here

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14298895-revitalizing-life-the-power-of-gene-therapy-in-regenerative-medicine.mp3?download=true

Introduction to Gene Therapy

The quest for longevity and the power to reverse aging has always captured human imagination. Today, as we stand on the cusp of medical revolutions, groundbreaking therapies are transforming that quest into a tangible reality. Dr. Adeel Khan, an esteemed figure in the field of, regenerative medicine, delves into this fascinating world in a vivid conversation. From the transformative potential of, gene therapy, to the roots of chronic diseases, Dr. Khan’s insights offer a glimpse into a future where aging could be drastically delayed and health span extended.

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Key Takeaways:

  • Revolutionary Gene Therapy: The introduction of proprietary, gene therapy, using minicircles, offering a new avenue for rejuvenation that lasts up to two years with a single injection.
  • Roots of Chronic Diseases: A deeper understanding of how lifestyle behaviors like diet, exercise, and stress management can control the majority of chronic diseases.
  • Purpose and Longevity: The significant role of having a sense of purpose in improving health outcomes and enhancing longevity.
Transform Your Mind Podnews
Transform Your Mind Podnews

Regenerative Medicine and the Power of Gene Therapy

Regenerative medicine, is redefining the frontiers of healing and rejuvenation. Dr. Khan outlines, what is gene therapy,  stating, “gene therapy, is pretty simple to understand. It’s just basically introducing a foreign DNA into your body.” The innovation here is the use of minicircles, a non-viral vector, which allows, gene therapy, to introduce peptides and proteins to the body safely, with far-reaching effects for longevity. Dr. Khan’s explanation underscores the promise this therapy holds: “This peptide delivery mechanism is one injection, and it lasts for one and a half to two years.” The safety is further guaranteed by a “kill switch” – an antibiotic called tetracycline that can reverse, gene therapy, if needed.

These therapies are rethinking treatment options for elite athletes too. Dr. Khan discusses treating NFL players with interventional procedures using exosomes and stem cells. By aiding top athletes to avoid surgery and perform at peak level, this sophisticated approach underscores the potential of regenerative treatments.

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Tackling Chronic Disease with Gene Therapy

Leaning into the role of lifestyle choices in the prevalence of chronic diseases, Dr. Khan illuminates that “the majority of chronic diseases are related to lifestyle behaviors.” He stresses that traditional medical systems often focus on treating diseases instead of delving into preventive measures grounded in everyday habits. He notes, “those are all the big ones, and they all relate… they really relate to how you conduct yourself on a daily basis.”

Dr. Khan also points out the quality of life complications if those fundamentals are compromised, “You can’t do a lot of the lifestyle stuff if you’re in chronic pain or if you’re tired, or if your hormones are imbalanced, or if you’re stressed all the time.” Thus, while sleep, nutrition, and exercise are pivotal, the complexities of individual circumstances mean that a one-size-fits-all prescription for healthful habits may fall short without personalized coaching and empathetic understanding.

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The Underrated Health Pillar: Purpose

An intriguing aspect of Dr. Khan’s philosophy is his emphasis on the importance of purpose in health. The conversation moved into the realm of psychological and emotional well-being when he remarked, “What’s your greater purpose? What’s your mission? And figuring out, identifying those is going to give you not only resolve in difficult circumstances, but it’s actually better for your health.” This, Dr. Khan suggests, has concrete health benefits – people with a strong sense of purpose can adapt better to stress, have more resilience, and may thereby enjoy better physical health and longevity. Much as a tree with deeply rooted purpose can withstand storms, so too does a person thrive when grounded in their mission.

Transforming Longevity: A Recap of Dr. Khan’s Insights

Dr. Adeel Khan’s conversation reignited hope for a future where the control over one’s health span is within reach. The dialogue moved seamlessly from the nitty-gritty of, gene therapy, to foundational health habits, and further into the philosophical domain of finding a purpose — painting a holistic picture of health. His words carry an implicit invitation to reimagine the avenues of aging and to recognize how intertwined our mental states, lifestyle choices, and innovative medical treatments are when it comes to cultivating a long, vibrant life.

Fascination with scientific advancement, woven with the practicality of lifestyle medicine and the depth of human existential needs, forms a rich tapestry where the aspirations of living a fuller life are not just a distant dream, but a foreseeable reality. The knowledge shared by Dr. Khan is not just enlightening; it’s poised to serve as a cornerstone for medicine’s future, where aging is not feared but gracefully managed, and a healthy, purpose-driven life is the benchmark of success.

Check out Dr Khan on the web at https://eterna.health/

On Instagram https://www.instagram.com/dr.akhan/

Additional Resources

The Pursuit of Happiness: Letting go of your Emotional Baggage

the pursuit of happiness

In, the pursuit of happiness, we need to first let go or or mental cows or, emotional baggage. In this podcast episode, coach Myrna explores the metaphorical cows that bind us, such as societal expectations, comparisons, grudges, and material pursuits. Learn how to identify and release these burdens, freeing yourself to find genuine joy and contentment and, the pursuit of happiness.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14294159-letting-go-of-emotional-baggage-the-key-to-finding-happiness.mp3?download=true

Key Takeaways:

  • Emotional baggage can hinder our, pursuit of happiness, by binding us to routines, expectations, and unnecessary burdens.
  • Letting go of our mental cows, such as societal expectations, comparisons, grudges, and material pursuits, is essential for finding genuine joy.
  • By releasing these mental constraints, we create space for happiness to flourish and live life on our own terms.

Identifying Your Herd: Recognizing Your Mental Cows

Here is a story told by the Buddha to illustrate:

The Buddha told this story

A few monks were sitting on a bench when a farmer passed by. The farmer said honorable monks Did you see my cows pass by? I have 12 cows and they all ran away, also this year my farm got invaded by pests so I didn’t get a crop. I am so distressed; I want to kill myself.

The monk felt compassion for the man and said so sorry for your loss but we did not see your cows pass by.

Then he said to the other monks. Do you know why you are happy? It is because you don’t have any cows.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Identify your metaphorical cows

In, the pursuit of happiness, we often find ourselves burdened by, emotional baggage. These metaphorical cows represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The Buddha’s story about the farmer and his cows serves as a powerful reminder that our attachment to these things can prevent us from finding true happiness.

One of the first steps towards reclaiming our happiness is to identify our, mental cows. This requires introspection and self-awareness. We must ask ourselves what we believe we need to be happy. It could be a material possession, a certain lifestyle, or societal approval. For example, a client of mine believed that she needed to live in a condo on the water to be happy. However, this belief was preventing her from enjoying her current living situation. By acknowledging our, mental cows, we can begin to free ourselves from their grip in, the pursuit of happiness.

The Buddha said, “Do you know why you are happy? It is because you don’t have any cows.” This statement reminds us that our attachment to these things is what causes our suffering. When we let go of our, emotional baggage, we free ourselves from the constant worry of losing or chasing after these things. Happiness becomes available to us when we are no longer bound by what life should look like.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

The Tether of Expectations: Breaking Free from Societal Pressures

Society often imposes expectations on us that can feel like a heavy yoke around our necks. These, societal norms, dictate how we should live, what we should achieve, and who we should be. However, blindly conforming to these expectations can prevent us from living authentically and finding true happiness.

It is essential to challenge and reevaluate these expectations. We must distinguish between, societal norms, and our authentic desires. By releasing the pressure to conform, we can liberate ourselves and experience a sense of freedom and well-being. For example, many women feel like they need to be married by a certain age to be considered successful. However, by questioning this expectation and embracing their own timeline, they can find happiness on their own terms.

The Buddha and Jesus serve as powerful examples of individuals who were free from societal expectations. They did not have houses or bank accounts, yet they were able to find true happiness. This does not mean that we should not have homes or bank accounts, but rather that we should not be slaves to these things. True happiness comes from living authentically and not being bound by societal pressures.

Transform your Mind Spotify Podcast
Download on Spotify

Pursuit of happiness: Escaping the Comparison Trap

One of the, mental cows, that hinder our happiness is the habit of comparing ourselves to others. When we measure our worth against someone else’s standards, we diminish our own joy. Each person’s journey is unique, and true happiness comes from embracing our individuality.

The Buddha said, “Holding onto grudges is like tethering yourself to a resentful past.” This statement reminds us that holding onto grudges is another mental cow that restricts our emotional freedom. By practicing forgiveness, not as a favor to others but as a gift to ourselves, we can release the weight of past grievances and create space for happiness to flourish.

Letting go of comparison requires a shift in mindset. We must recognize that our worth is not determined by external factors or the achievements of others. Instead, we should focus on our own personal growth and celebrate our unique qualities and accomplishments. By embracing our individuality, we can break free from the comparison trap in our, pursuit of happiness.

Materialism as a Ball and Chain: Redefining Success and Wealth

In our society, the pursuit of material wealth often becomes a relentless chase. Possessions and external markers of success can turn into mental cows that dictate our worth. However, in the, pursuit of happiness, we must realize that happiness cannot be found in material possessions alone.

It is essential to redefine our definition of success and wealth. Instead of placing emphasis solely on material possessions, we should prioritize experiences, relationships, and personal growth. By doing so, we liberate ourselves from the shackles of materialism and open ourselves up to a more fulfilling and meaningful life.

The Buddha and Jesus were both free from the attachment to material possessions. They found happiness in their spiritual journeys and their ability to connect with others on a deeper level. This does not mean that we should renounce all material possessions, but rather that we should not be slaves to them. True wealth comes from within and is not dependent on external factors.

Conclusion

In the, pursuit of happiness, it is crucial to let go of our, emotional baggage. These, metaphorical cows, such as, societal expectations, comparisons, grudges, and material pursuits, can hinder our ability to find genuine joy. By identifying and releasing these mental constraints, we create space for happiness to flourish and live life on our own terms.

The Buddha’s story about the farmer and his cows serves as a powerful reminder that our attachment to these things is what causes our suffering. True happiness is only available to us when we are free from the bonds of what life should look like. By letting go of our emotional baggage, we can find a renewed sense of purpose and contentment, reveling in the authentic joy that arises when we live on our terms.

So, take a moment to reflect on your own, mental cows. What are the things that bind you and prevent you from finding true happiness? Is it societal expectations, comparisons, grudges, or material pursuits? By acknowledging and releasing these burdens, you can embark on a journey towards a more fulfilling and joyful life. Remember, happiness is found when we let go and live life on our own terms.

Additional Resources

Funding Global Consciousness and Mental Awareness

What are the Symptoms of Adult ADHD?

adult adhd symptoms

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

We as have seen or been parents to the child who never stops or sits down.

In addition to never sitting down they are also:

Symptoms of Childhood, ADHD

  • Are impulsive
  • Have trouble focusing
  • Have trouble managing their emotions
  • Have difficulty remembering information
  • Don’t start tasks (or don’t finish them)

So how does it feel to be in a relationship with someone with, adult ADHD?

Here is one woman’s story af adult adhd

I dated 4 men with, adult ADHD, or ADD.  One was predominantly hyperactive; two inattentive, one likely mixed. I fall under the vagueness of “mixed” myself, which means I show characteristics of hyperactivity — the impulsiveness, the occasional non-stop talk, the rash decisions — and inattention: the fuzziness, the daydreaming, the drifting off mid-conversation.

I learned the, ADHD, tricks early on like, touching him when I needed his attention and he was working. I learned to move my fingers from his face to mine — the universal signal for eye contact — when he began to drift off.

The two inattentive men,  naturally tended toward household chaos, an inability to finish projects, and a desperate need for legal stimulants.

Understanding is the key to calming the chaos in the relationship.

 

Podbean Transform your Mind Podcast

Podbean 

Adult ADHD symptoms

I’m curious about, Adult ADHD symptoms. Does kids with, ADHD,  become adults with, adult ADHD?

For clarity let’s make sure people understand the acronym for, ADHD, attention deficit hyperactivity disorder. Individuals can have, attention deficit disorder, without the hyperactivity and that disorder is ADD.  Things to keep in mind about, attention deficit hyperactivity disorder, or, Adult ADHD,  is that, yes you can have, ADHD, in  childhood and about 60% of kids grow up still having the same symptoms and become, adult ADHD. One of the interesting pieces about this is that it’s important for folks not to misconstrued information about what they’re seeing the adult exhibit.  Certain characteristics of, Adult ADHD, can mimic other disorders like for example Thyroid disease.

Does the 40% of kids who don’t have, adult ADHD, become cured?

Not necessarily , they could have developed coping skills to manage the, ADHD, behavior so the symptoms were minimized. They could have also learned strategies on how to behave or how to compensate for the symptoms.

What are the different types of, Adult ADHD?

When you look at the diagnostic and statistical manual that psychologists use.  It gives you  clarity on how, Adult ADHD, is diagnosed.  There are different types 3 types of symptoms that we see in, ADHD.

  1. Inattention
  2. Impulse Control
  3. Hyperactivity

We have to go through the process and can’t have people diagnosing themselves or their children or anyone else with the disorder. Sometimes you have symptoms because people don’t have appropriate amounts of minerals in their body or they might be subject to low levels of magnesium.  Things like that or people might have other diseases that might mimic, ADHD symptoms, so get these things ruled out with blood work.

ADHD in adults could mean you have an, ADHD, partner.

Here is what happening in their brain. What exactly is happening in the brain to cause someone to develop symptoms of Attention Deficit Hyperactive Disorder?

 

The Adult ADHD brain has impaired activity in four functional regions of the brain.

  • Frontal Cortex. This region controls high-level functions: …
  • Limbic System. This region is located deeper in the brain. …
  • Basal Ganglia. …
  • Reticular Activating System.

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Transform Your Mind iHeart Radio
iHeart Radio

Adult ADHD test

To test for, adult ADHD, one has to look at the functions of the brain. The neurotransmitter in the brain is affected in ADHD. The prefrontal cortex is responsible for how we organize our cognitive flexibility and being able to control ourselves and things that come into our frame of reference.

The Basal Ganglia helps to regulate communication within the brain, sending signals from one neuron to the other and is responsible for our motor control movement.  The Basal Ganglia is also responsible for regulating emotional volatility and the Reticular Activating System is our major relay system.  It controls the many pathways that enter and leave the brain and is responsible for arousal and consciousness.

Dr Gray who is the author of Men Are from Mars Women Are from Venus wrote an article in which he claims that men with, Adult ADHD, have problems committing to women because of the disorder. Do you agree with that statement?

No, not at all.  I think there are other reasons that men can’t commit to women. Dr Gray is trying to give these men a pass.  I would love to see his research.

Does, ADHD, medications cure the disorder?

Medications for, ADHD, are non-stimulant and stimulant meds depending on what the individual the parents would choose. I always think of other Alternatives besides the use of pharmaceuticals.  I would rather use in a non-medication treatment or neuro feedback to help with symptoms of, ADHD. Bio feedback can cure the disorder, medication just masks or controls but never cures.

if you give anyone who clearly has, ADHD, attention deficit hyperactivity disorder, medication for 6 months and the other Bio Feedback for 6 months, you will see the difference in the treatment results.

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Transform your Mind TuneIn Radio
TuneIn Radio

Does internet pornography rewire men’s brain to have, Adult ADHD?

I came across an article from Dr Gray and he was specifically talking about men who develop, Adult ADHD, because of pornography. He said pornography is re wiring men’s brain and causing them to develop, ADHD.  He said pornography also blocks love and connection with their partner.

https://wellnessforce.com/dr-john-gray-adhd-brain-health-sex-addiction/

 

Shocking Facts About ADHD

  • One out of ten American children have been diagnosed with ADHD,
  • One out of seven American women over 55 will develop dementia,
  • Statistics reveal a greater risk of ADHD in children of divorced parents, particularly when boys are missing the regular influence of their fathers or their mothers are unable to find happiness

 

Additional Resources Adult ADHD

http://blog.myhelps.us/understanding-mental-illness-my-bipolar-life/

How to Disable your Autopilot Brain

Dealing with Anxiety Disorder after Addiction

https://www.verywellmind.com/add-and-attention-deficit-disorders-2161810#:~:text=Attention%20deficit%20disorder%20(ADD)%20is,completing%20tasks%20and%20social%20interaction.

 

Unveiling Destiny: The Akashic Record Guide to Your Soul’s Plan

Lisa Barnett Akashic Record

Reverend Lisa Barnett joins the show to discuss the, Akashic record, and how they can help individuals understand and align with, your soul’s plan. The, Akashic record, are the recording of a, soul’s journey, through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the, Akashic record, individuals can gain insight into their past lives, understand their soul’s plan for this lifetime, and find greater fulfillment, happiness, abundance, and health.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14260519-unveiling-destiny-the-akashic-record-guide-to-your-soul-s-plan.mp3?download=true

Introduction

Today, we have a special guest with us, Reverend Lisa Barnett, the founder of the Akashic Knowing School of Wisdom. Reverend Lisa has devoted over 25 years to sharing, Akashic wisdom, with clients worldwide, helping them understand and align with their, soul’s plan, for greater fulfillment, happiness, abundance, and health. She is also a bestselling author of several books, including “Your Soul Has a Plan: Awaken to Your Life Purpose Through the Akashic Records” and “The Infinite Wisdom of the Akashic Records.” Today, we will be diving into the topic of unveiling destiny and exploring the, Akashic records,  as a guide to, your soul’s plan.

Book You Soul Has a Plan Akashic Record
Book You Soul Has a Plan Akashic Record

Understanding the Akashic Record

The, Akashic record, also known as the Akasha, are the recording of, your soul’s journey, through all time and space. It is like a vast library filled with books that represent our past lives and experiences. Each of us has our own personal library, and within it, we have librarians who help us understand our soul’s plan for this lifetime. The Akasha is a Sanskrit word that means ether or sky, symbolizing the infinite nature of our souls and the vastness of the information stored in the records.

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The Journey of the Soul

Our souls have been on an infinite journey, traveling through different dimensions, realms, and even other worlds. We have lived hundreds, if not thousands, of lives on Earth and beyond. Each life and experience is recorded in the, Akashic record, contributing to our soul’s growth and evolution. We also have soul contracts with other souls, including our parents, siblings, partners, and friends. These contracts are agreements we made before coming into this life to learn and grow together.

The Purpose of the Soul’s Plan

Your soul’s plan, for this lifetime is unique to each individual. It encompasses the lessons we need to learn, the gifts and talents we have honed in past lives, and the relationships and experiences we have chosen to have. Our soul’s plan is not about punishment or victimhood; it is about growth and understanding. We are not victims of our circumstances; we are active participants in creating our reality. By embracing, your soul’s plan, we can find greater meaning, purpose, and fulfillment in our lives.

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Akashic Record: Past Lives and Present Life

Our past lives have a significant impact on our present life. The experiences, lessons, and patterns we have accumulated in past lives shape who we are today. We may carry unresolved karma from past lives, which presents itself as challenges or patterns in our current life. However, karma is not about punishment; it is an opportunity for growth and healing. By understanding and completing, karmic patterns, we can break free from old cycles and create a more empowered and fulfilling life.

Karmic cycles, are repetitive patterns in your life that mirror past traumas or mistakes. Spiritually, a, karmic cycle, is meant to teach you a lesson and help you overcome traumatic events. To break a, karmic cycle, forgive yourself and others, be mindful, and let go of resentment.

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Embracing Our Soul’s Purpose

Each of us has a unique purpose or multiple purposes in this lifetime. Our purpose may be to share the wisdom and knowledge we have gained from past lives, to support and uplift others, or to create positive change in the world. Our purpose may evolve and change as we grow and learn. By embracing, your soul’s purpose, we can align with our true essence and make a meaningful contribution to the world.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Accessing the Akashic Records

Accessing the, Akashic record, is a powerful tool for self-discovery and spiritual growth. It allows us to tap into the wisdom and guidance of our soul and the record keepers who assist us. Reverend Lisa Barnett teaches a five-step wisdom prayer system to open and read the, Akashic record. Through guided visualizations and energetic practices, we can connect with the records and receive insights, healing, and guidance.

Transform Your Mind Amazon
Transform Your Mind Amazon

The Importance of Spiritual Teachers and Guides

Having a spiritual teacher or guide can greatly support our journey of self-discovery and understanding. They can hold the energy field and provide guidance as we navigate the realms of the, Akashic records. Reverend Lisa Barnett has trained and certified, Akashic record, consultants and healers who can assist individuals in accessing their own records and understanding their soul’s plan. These teachers provide a safe and supportive space for exploration and growth.

Conclusion and Future Outlook

The, Akashic record, offer a profound opportunity for self-discovery, healing, and growth. By understanding, your soul’s plan, past lives, and purpose, we can navigate our current life with greater clarity and purpose. The shift in consciousness and the increasing interest in spirituality indicate that more and more individuals are awakening to their true nature as infinite souls. As we continue to explore the depths of the, Akashic record, and embrace, your soul’s plan, we can create a more harmonious and enlightened world.

In conclusion, the, Akashic record, serve as a guide to, your soul’s plan, offering insights, healing, and wisdom. By accessing these records, we can understand our past lives, karmic patterns, and, soul contracts. We can embrace our purpose and contribute to the world in a meaningful way. The journey of self-discovery and spiritual growth is ongoing, and with the support of spiritual teachers and guides, we can navigate the realms of the, Akashic record, with greater ease and understanding. As we continue to explore and embrace our soul’s plan, we can create a more enlightened and harmonious world for ourselves and future generations.

Additional Resources

Neale Donald Walsch: How To Talk To God And Hear Him

How To Become The Type Of Woman A Man Falls In Love With

How to become a woman any man falls in love with

In this 5 min segment with coach Myrna, she explores how women can become, the Type Of Woman A Man Falls In Love With. She discusses the qualities that make a woman irresistible to men and how women can, become the type of woman any man wants to marry.

Drawing inspiration from a conversation between Jesus and a, Samaritan woman, coach Myrna emphasizes the importance of intelligence, confidence, independence, communication, kindness, self-improvement, positivity, and a sense of humor in attracting a partner and building a meaningful relationship. By focusing on self-improvement and fostering genuine connections, women can create a solid foundation for love and marriage.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14249604-unleashing-your-irresistible-qualities-a-guide-to-captivating-men.mp3?download=true

Introduction

In John chapter 4 Jesus has a great conversation with a, Samaritan woman. Because Jesus is Omniscience, which means all-knowing, he is aware of the past, present, and future. He told her she had 5 husbands and living with a man who she is not married to.

Society judges’ women who have a lot of husbands. It carries an element of shame to it. So today I want to flip that around and look at, why a man wants to marry a woman. 

First and foremost, what men want. Men are looking for, intelligent women. A woman who can talk on all topics and can have a stimulating conversation.

The Samaritan woman was such a woman. Jesus knew who she was before he sought her out to talk to her and on cue, she started the conversation by asking “So tell me, why is it that you Jews insist that Jerusalem is the only place of worship?

After that she started taking about the Messiah. Jesus said I am the Messiah.

So, ladies the message today is, Are you, the type of woman a man falls in love with? 

Here are some ways that you can prepare to shine when you are in the spotlight, when you too can tell your friends “I met a man”

podhero podcast Transform Your Mind
Podhero podcast

The Power of Becoming Irresistible to men

So what type of woman is an alpha male attracted to? In the intricate dance of love and relationships, there’s no magic formula to make someone fall in love with you. However, there are certain qualities and behaviors that can enhance your attractiveness and create a solid foundation for a meaningful connection. Today, we will explore how you can become a woman any man wants to marry, the type of woman a man falls in love with,  by focusing on self-improvement and fostering a genuine connection.

Cultivate Confidence: Embrace Your Inner Strengths

To become, the type of woman a man falls in love with, you must have self-confidence.  Confidence is magnetic. Embrace your strengths, be comfortable with your flaws, by becoming flawesome and radiate self-assurance.  “Confidence not only makes you attractive, but it also creates an environment where others feel comfortable and inspired around you.” When you exude confidence, you become a beacon of positivity and allure and, the type of woman a man falls in love with. 

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

The type of woman a man falls in love with is Independent Woman

While partnership is essential in a marriage, maintaining individuality is equally crucial. As the transcript states, “A woman with a strong sense of self is not only attractive but also brings added depth to a relationship.” By pursuing your passions, having your own goals, and demonstrating a sense of independence, you become a well-rounded and captivating partner.

Prioritize Communication: The Key to Connection

Effective communication is the cornerstone of any successful relationship. As the transcript suggests, “Being able to communicate honestly and respectfully fosters understanding and strengthens the emotional bond between you and your partner.” By learning to express your thoughts and feelings openly and actively listening, you create a safe space for vulnerability and intimacy to flourish.

Transform Your Mind Podnews
Transform Your Mind Podnews

What men want: an Empathatic Woman

Kindness goes a long way in building lasting connections. Show empathy, be considerate, and prioritize compassion in your interactions.  “A woman who exudes kindness not only attracts a partner but also contributes to the overall well-being of the relationship.” By nurturing kindness and compassion, you create a nurturing and loving environment that fosters a deep emotional connection.

Invest in Self-Improvement: The Journey of Personal Growth

Continuously strive to grow and better yourself.  “Investing in yourself not only makes you more interesting but also demonstrates a commitment to personal growth that can be inspiring to others and make you attractive to men.” That is also the type of woman a player falls in love with. Whether it’s through education, personal development, or acquiring new skills, investing in yourself showcases your dedication to self-improvement and adds depth to your character.

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The Power of Optimism: The type of woman a man falls in love with. 

Maintain a positive attitude and approach challenges with optimism. As the transcript states, “Positivity is infectious and can create a harmonious atmosphere in your relationship.” By embracing a positive outlook, you become a source of inspiration and support for your partner. A woman who can navigate life’s ups and downs with grace is someone many men would aspire to have by their side and is, the type of woman a man falls in love with. 

Cultivate a Sense of Humor: The Joy of Laughter

Laughter is a powerful bonding tool. Cultivate a sense of humor, find joy in the little things, and share lighthearted moments with your partner. As the transcript suggests, “A woman who can bring joy and laughter into a relationship is sure to be cherished.” By embracing humor, you create a joyful and light-hearted atmosphere that strengthens the emotional connection between you and your partner.

Becoming the Woman Any Man Wants to Marry

Becoming a woman any man wants to marry, involves a combination of self-discovery, personal growth, and fostering positive qualities. While there is no one-size-fits-all approach to love, by embracing your authenticity and cultivating these traits, you can create a foundation for a fulfilling and lasting relationship. Remember, the journey to becoming irresistible is not about changing who you are, but rather about embracing your unique qualities and continuously striving to be the best version of yourself.

As you embark on this journey, keep in mind the words of Jesus in his conversation with the Samaritan woman. He saw her for who she truly was, and she engaged him in a stimulating conversation. By embodying intelligence, confidence, independence, effective communication, kindness, self-improvement, positivity, and a sense of humor, you can become the woman any man wants to marry.

So, ladies, prepare to shine when you are in the spotlight, and one day, you too can proudly tell your friends, “I met a man.” The power to unlock the qualities that make you irresistible lies within you. Embrace it, nurture it, and watch as love and happiness find their way into your life.

Conclusion and Future Outlook: A Journey of Continuous Growth

The journey to, becoming a woman any man wants to marry, is not a destination but a continuous process of, personal growth and self-improvement. As you navigate the complexities of love and relationships, remember to stay true to yourself, embrace your uniqueness, and never stop learning and evolving. By embodying the qualities discussed in this guide, you will not only attract the right partner but also create a strong foundation for a lifelong connection filled with love, understanding, and mutual respect.

Unlock the qualities that make you irresistible, and embrace the journey of becoming the woman any man wants to marry. Your future awaits, filled with endless possibilities for love and happiness.

Additional Resources

Help Me Makeover My Marriage: Communication

How Women Can Create Wealth Through Investing In Stocks

creating wealth investing in stocks

Ange Matthews, an investment expert and creator of the Happy Investor Method, teaches women how to create wealth by, investing in stocks. Ange emphasizes the importance of, investing in stocks,  as early as possible and treating it as a priority. She shares her own experience of, investing in stocks, during the Great Recession and how she learned to view market downturns as opportunities.

Ange also highlights the need for women to build their money legacy through, investing in stocks, as it provides independence and control over their financial future. She introduces her Happy Investor Method, which teaches individuals how to analyze and dissect investments in a way that is understandable and empowering.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14227610-how-women-can-create-wealth-through-investing-in-stocks.mp3?download=true

Intoduction to creating wealth

Welcome back to the Transform Your Mind to Transform Your Life radio, podcast, and television show. I’m your host, life coach Marnie Young. Today, we have a special guest, Angie Matthews, an investment expert and creator of the Happy Investor Method. We will be discussing how women can prepare financially for anything from recession to divorce. This is an important topic that many women, including myself, need to learn about. So let’s dive right in.

Angie, welcome to the show.

“Thanks so much for having me, especially in your current condition.”

You’re very welcome. It’s a good thing it’s not in person, right? So let’s get started. Angie, is there a secret you can share with the audience that can get them started with investing?

“The secret is, and I think it’s not much of a secret, but something that folks really need to take action on. And that is you need to start today or at least put a date in the calendar and make it so that you start it. Treat it as if it’s the most important thing on your to-do list and don’t push it off. Set a date to do something. Because for a lot of us, we have it as a New Year’s resolution, and before you know it, the year goes by, years go by, and you’re going to be sitting there in your 50s, 60s, 70s, 80s, wondering why you didn’t take action. Just saying that you were busy is not going to be acceptable for older you.”

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Investing for Beginners

That’s a great point. Taking action is key. Now, let’s talk about a challenging time or situation that could have ruined you, but you came out with a huge learning experience.

“When I first started investing, it was during the Great Recession. I was making a limited salary and living in an expensive city. At first, I started investing with just $100. And that’s really my claim to fame. A lot of people know me as saying that you can invest $100 a year and your life can change. When the value of my investments started going down, I could have liquidated like most people did. But instead, I doubled down and accelerated my wealth much faster than others who sat out or liquidated.”

That’s a great lesson. It’s important to stay calm and not make rash decisions during market downturns. Now, let’s talk about why investing is the best way for women to build their money legacy.

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The Stock Market Game: Investing in Stocks

“Women often face financial challenges, such as lower pay and being the primary caretakers. Investing allows women to outpace the amount they’re earning and create independence. It’s about taking control of your financial future and not relying on others or the system to take care of you. Investing is a way to make your money work for you and create a balance between the lack that many women experience.”

That’s a powerful perspective. Investing empowers women to take control of their financial lives and build a secure future. Now, let’s dive into the Happy Investor Method. Can you tell us more about it?

“The Happy Investor Method is a method I created to help people understand investing in human terms. I humanize investing through analogies and making it relationship-based. The method focuses on analyzing and dissecting investments in a way that doesn’t overwhelm or confuse people. It leads with the emotion of happiness and shows better results. The method teaches people how to make their money grow and achieve financial independence.”

That sounds like a comprehensive and empowering approach to investing. Now, let’s discuss how women can prepare financially for anything from recession to divorce.

How to start investing

Ange teaches women, how to start investing in her course “The Happy Investor Method” She teaches women how to create their own independence. It helps them understand investing and make informed decisions. By, investing in stocks, and building a portfolio, women can have control over their financial future. In the event of a divorce, having investments allows women to have liquid assets that can be used to support themselves and their families. It’s about being prepared and not relying solely on a partner or the system.”

That’s an important point. Investing in stocks, provides women with financial security and the ability to support themselves in any situation. Now, let’s wrap up with some final thoughts.

“My final message is to take action and start, investing in stocks, oday. Educate yourself, learn how to make your money work for you, and don’t be afraid to take control of your financial future. Investing is a powerful tool that can help women build their money legacy and achieve financial independence. Remember, your future self will thank you for it.”

Conclusion: how to start investing in stocks

In conclusion, investing in stocks, is a crucial skill for women to master in order to build their money legacy and achieve financial independence. The Happy Investor Method provides a comprehensive and empowering approach to investing, teaching women how to make their money grow and create their own independence. By taking control of their financial future, women can prepare themselves for anything from recession to divorce. It’s time to take action and start investing in the, stock market, today.

Additional Resources

How to Build Multiple Passive Income Streams

 

Eight Tips For Personal Growth Using CANI in 2024

personal growth tips 2024

In the pursuit of, personal growth, embracing the philosophy of CANI (Constant and Never-Ending Improvement) can be a transformative approach. CANI encourages a mindset of continuous learning and progress, fostering, personal development, in various aspects of life. Here’s a guide on how to, personal growth, using CANI in 2024:

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Introduction to the Main Themes

Personal growth, is a lifelong journey that requires dedication, self-reflection, and a commitment to continuous improvement. In the year 2024, embracing the philosophy of CANI can provide a powerful framework for, personal development. CANI, which stands for, Constant and Never-Ending Improvement, encourages individuals to adopt a mindset of continuous learning and progress. By embracing CANI, we can unlock our full potential and achieve, personal growth, in various aspects of our lives.

In this article, we will explore eight key ways to grow personally using CANI in 2024. Each theme will be supported by verbatim quotes from a transcript that highlights the importance of these principles. By delving into these themes, we can gain a deeper understanding of how CANI can positively impact our, personal growth, journey.

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Fitbit
Fitbit

1. Embrace a Learning Mindset

“Cultivate a mindset that values continuous learning. Embrace challenges as opportunities to acquire new knowledge and skills. Attend workshops, read books, and stay curious about the world around you.”

A, growth mindset, is the foundation of, personal growth. By embracing a mindset that values continuous learning, we open ourselves up to new possibilities and opportunities for growth. Challenges become stepping stones for acquiring new knowledge and skills. Whether it’s attending workshops, reading books, or staying curious about the world, a learning mindset allows us to expand our horizons and unlock our full potential.

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2. Set Incremental Goals

“Break down your long-term objectives into smaller, achievable goals. This not only makes the journey more manageable but also provides a sense of accomplishment along the way.”

Setting incremental goals is a powerful strategy for, personal growth. By breaking down long-term objectives into smaller, achievable goals, we make the journey more manageable and less overwhelming. Each small win along the way provides a sense of accomplishment, fueling our motivation to keep pushing forward. Whether it’s running a marathon or pursuing a new career, setting incremental goals allows us to make progress and stay motivated.

3. Reflect Regularly

“Take time to reflect on your experiences, both successes, and challenges. Regular reflection allows you to gain insights into your strengths and areas for improvement. Consider journaling as a tool for self-reflection.”

Regular reflection is a vital practice for, personal growth. By taking the time to reflect on our experiences, both successes, and challenges, we gain valuable insights into our strengths and areas for improvement. Journaling can be a powerful tool for self-reflection, allowing us to delve deeper into our thoughts and emotions. Through reflection, we can identify patterns, learn from our experiences, and make informed decisions for our, personal growth, journey.

Transform Your Mind Podnews
Transform Your Mind Podnews

4. Personal growth: Seek Feedback

“Constructive feedback is a valuable source of information for personal growth. Actively seek feedback from mentors, peers, or friends. Use it as a guide to refine your skills and behaviors.”

Seeking feedback is essential for, personal growth. Constructive feedback from mentors, peers, or friends provides valuable insights into our strengths and areas for improvement. By actively seeking feedback, we can gain a deeper understanding of how others perceive us and use it as a guide to refine our skills and behaviors. Feedback serves as a catalyst for growth, helping us identify blind spots and make necessary adjustments to reach our full potential.

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5. Emphasize Consistency in your Personal Growth Journey

“Consistency is key to CANI. Establish habits that align with your personal development goals. Whether it’s dedicating time each day to learning or maintaining healthy habits, consistency builds momentum over time.”

Consistency is a fundamental principle of CANI. By establishing habits that align with our, personal development goals, which are also, SMART goals, we create a solid foundation for growth. Whether it’s dedicating time each day to learning or maintaining healthy habits, consistency builds momentum over time. It is through consistent effort that we can make significant progress and achieve lasting, personal growth.

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Transform Your Mind Amazon

6. Embrace Failure as a Personal Grwoth Opportunity

“View failures as stepping stones to success. Learn from setbacks, adjust your approach, and keep moving forward. Failure is not a roadblock but rather a detour on the path to improvement.”

Failure is an inevitable part of the, personal growth, journey. Instead of viewing failure as a roadblock, we should embrace it as a learning opportunity. By learning from setbacks, adjusting our approach, and persevering, we can turn failure into a stepping stone towards success. Failure provides valuable lessons and insights that help us refine our strategies and improve our chances of achieving our goals.

7. Surround Yourself with Growth-Minded Individuals

“Engage with people who inspire and challenge you and have a, growth mindset.  Surrounding yourself with a supportive and growth-minded community can provide motivation, accountability, and fresh perspectives on, personal development.”

The people we surround ourselves with have a significant impact on our, personal growth. Engaging with individuals who inspire and challenge us can provide motivation, accountability, and fresh perspectives on, personal development. By surrounding ourselves with a supportive and growth-minded community, we create an environment that fosters, constant and never ending improvement. These individuals can serve as mentors, sounding boards, and sources of inspiration on our, personal growth, journey.

8. Stay Adaptable

“Life is dynamic, and, personal growth, requires adaptability. Be open to change, embrace new opportunities, and be willing to adjust your goals based on evolving circumstances.”

Adaptability is crucial for, personal growth, in an ever-changing world. Life is dynamic, and our goals and circumstances may evolve over time. To achieve, personal growth, we must be open to change, embrace new opportunities, and be willing to adjust our goals accordingly. By staying adaptable, we can navigate challenges, seize opportunities, and continue our journey of, constant and never-ending improvement.

Conclusion and Future Outlook

Embracing the philosophy of CANI in 2024 is not just a commitment to, personal development; it’s a lifestyle that fosters a continuous journey of improvement. By incorporating the eight key ways to grow personally using CANI, we can unlock our full potential and achieve sustained growth and fulfillment. Embracing a learning mindset, setting incremental goals, reflecting regularly, seeking feedback, emphasizing consistency, embracing failure, surrounding ourselves with growth-minded individuals, and staying adaptable are all essential components of the CANI philosophy.

As we look to the future, the impact of embracing, CANI in personal growth cannot be underestimated. By adopting a mindset of continuous learning and progress, we can navigate the challenges and opportunities that lie ahead. The principles of CANI provide a roadmap for, personal growth, in an ever-changing world. By committing to constant and never-ending improvement, we can unlock our full potential and create a life of fulfillment and success.

Here’s to a year of, constant and never-ending improvement, in 2024!

Additional Resources

Using Spiritual Psychology as A Personal Transformation Tool