How to Use The Law of Attraction to Create Wealth

Activate the Law of Attraction

The, Law of Attraction explained, dictates that you can create, wealth, with your thoughts.  Thoughts do become things, if you believe. The thoughts you believe inwardly and project outwardly will be the things that you attract into your life. If you want to attract something such as, money, therefore, it’s important to visualize it as if you already have it.

Listen to the full interview here:

 

The Law of Attraction Explained

Law of attraction explained:  The, Law of attraction explained, in its simplest terms its where your thoughts as a force pushes you physically to turn things into a reality.  So if our thoughts are our guide. Why are some people more successful than others. In the, law of attraction money, we look at why some people attract, wealth,  and others don’t.

Both sets of people are thinking the same thing. I want to get rich. Why some get that, wealth, and others don’t?  What are the difference between two. What one do and other don’t?.

Sponsored Ad 

Keke Wyatt Song Oui from her Keke Covers album. Original song by Jeremih. Listeners can find song on Youtube by searching Keke Wyatt or clicking on the following link:

https://www.youtube.com/c/mskekewyatt/videos

keke-wyatt-keke-covers
keke-wyatt-keke-covers

Myrna – The Law of attraction, works with your, vortex. Your, vortex,  is all your un-manifested goals and desires.  The reason it does not work for all is that both sets of people are wanting to get rich for example; but one set is visualizing and believing that they will get rich.  They think with emotion and that activates. the law of attraction, so what they hold in their minds they will hold in their hands. ‘

The other set of people think of riches; but they don’t believe.  They feel the emotion of their circumstances. They are broke and in need, they can’t feel what it is like to be rich so they still activate the, law of attraction, but it brings them more of the same. They remain poor and in lack because of a poverty mindset.

 

Like attracts like is a mantra used frequently:

Using the Law of Attraction to attract people

However, it is known that People attract people who are similar in thoughts; What do I mean when I say that?  Have you ever looked at two people that looked totally different on the exterior; but they attract each other and you ask what attracted her to him or visa versa. In many cases its not the full physicality; but more their thoughts after communicating with each other and  that undeniable pull that brought them together

As an advocate for, Law of attraction. Do you think that people who go into unions because of society, family ties or even culture may sometimes experience fractures in that union which leads to challenges or even total separation? Do you believe that was imminent to fail because that person wanted to satisfy others expectations of them,  rather than fulfill their expectation of themselves?

Sponsored Ad

My name is Joe Cotton and I’m a terrific stock picker, and I make money trading the stock picks that I feature in my Weekly Online Stock Market Letter, “ Cotton’s Technically Speaking”. I won 2 National Stock picking contests with 1-Year  returns of more than 96%.

I made over 700% on my money in 2020, and some of my stock picks have doubled in 30 days.

If you are a smart young black man, with no money or prospects, this may be your chance to change your life.

My advice to you is – learn how to trade stocks and you can make a good living, and maybe even get rich.

You can download my 8 weekly stock picks at my website- www.cottonstocks.net for only $7.99. I include a stock chart with each pick  and trend lines drawn by me, so you can see how I pick my winning stocks.

Go to my website at www.cottonstocks.net for a new lease on life and a chance for a new beginning.    

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

 

Myrna – There are two different thoughts here.

The first one is that the, law of attraction, allows people to attract what they are releasing into the atmosphere. For example, you have heard or even experienced women who keep getting into abusive relationships.  Why is that? It is because the, law of attraction, is attracting these relationships.  Their thoughts are saying I don’t want to be in a relationship with this find of man; but unfortunately what you think about you bring about.  Thinking you don’t want this or that attracts it to you.

The trick is instead of concentrating on what you do not want, these women should instead put a picture in their minds of their perfect mate and only think about that kind of man and that is what they will attract.

As to your second question, do I think people go into unions because of society.  Yes of course. Society says that a good mate has certain qualities and both sides, men and women choose mates based on these qualities.  That has nothing to do with the, law of attraction, I don’t think.

Sponsored Ad

Are you worried about a legal problem, like a consumer issue, a medical bill, real estate transaction, landlord rental dispute, traffic tickets, or estate planning? Legal issues are a part of life. LegalShield gives you advice and council from reputable lawyers near you for less than a dollar a day. With LegalShield’s mobile app, you can start your will, take pictures of a traffic ticket, and securely submit it directly to your law firm.

Visit my website at https://cesar51.wearelegalshield.com and Be protected, today.

Transform your Mind TuneIn Radio
TuneIn Radio

Removing Negative people from your life

Nature abhors a vacuum:  In life sometimes we have to make some tough decisions. The law of attraction, encourages removing negative things or people from your life and to fill it with positive things if you want to grow.

How do you go about a conversation to tell someone that you would like to separate from them because of their negative energy?

Myrna – Great question Nicole.

Yes, if you have decided that certain people in your inner circle are too negative and you have made a decision to only be around positive people, so that the, Law of Attraction, can bring you what you desire;  then you have to ask them to leave.  That is difficult and there is no way to do it without hurting their feelings; but you have to do it. Negative people are like a cancer, so if you have to remove them do so.

This is necessary because in order for the, law of attraction, to manifest what is in your, vortex, you have to saturate yourself with positive energy and good feeling thoughts.

Sponsored Ad

With an unlimited selection of groceries, apparel, casinos, electronics, games, household & automotive anything as well as a newfound concept “Convenience Section” for all life’s essential services from sending & receiving money to 24/7 virtual doctors and vets. These are deals that can’t be obtained publicly and are READILY AVAILABLE 24/7 for your use as you please on what you please. Downloading Newage Supercenter App will be the best decision you’ve made all year thus far!

App Store Download
https://apps.apple.com/us/app/newage-supercenter-mobile/id1543272726

Google Play Store Download
https://play.google.com/store/apps/details?id=com.newagesupercenter&hl=en_US&gl=US

Transform Your Mind iHeart Radio
iHeart Radio

Using the Law of Attraction money to bring you self- fulfillment

When people believe that they do not deserve good things or even would reach to that level of self-content, self-satisfaction, self-fulfillment. You see some behave in ways to sabotage their chances in life. Do you think that this is because of self-acceptance and wanting to put in the work by changing their thought process?

What would be your best advice to someone who wants to raise their vibration in order to attract, wealth, using the, law of attraction money?

I do a lot of practice of act of kindness, self-forgiving talks and every message or word I intentionally use them to uplift another person. To me that helps to keep my vibration high.

Myrna – The, law of attraction, only works in the right direction if you are in the positive frequency else you are attracting all the things you do not want.

Sponsored AD

Are you a burdened content creator, indie artist , or unsigned musician who is looking for an opportunity to go viral without bias? Then Lit vibe is for you.

Lit vibe is a short format social network designed for creatives to showcase their talents to the world and build their audience without special endorsement or referrals. Lit vibe is easy to use with fun innovative features. We take user privacy seriously. Lit vibe is the new go to app.

Don’t sit on the sidelines and let your music or creativity go unnoticed.

Download lit vibe today and start posting your content, you might become the next internet sensation. Lit vibe is available on AppStore and Play store or visit www.litvibe.co That litvibe.co

vortex, and increase your positive vibration by thinking good thoughts and doing good feeling actions like walking in nature, meditation, singing your favorite songs, hugging your loved ones etc.

 

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

 

You can raise your frequency by doing a, gratitude meditation. I do a, gratitude meditation, before I get out of bed in the morning.  Louise Hay has a good one on YouTube. I will tell you, gratitude meditation, puts you in the highest frequency.  You feel good, you cannot be mad at your spouse if you are grateful you have a spouse!

Abraham from Ester Hicks teaching teaches you to get into the, vortex, and activate the, law of attraction, by reaching for your best feeling thoughts. Think good feeling thoughts. Stuff your, vortex, and increase your positive vibration by thinking good thoughts and doing good feeling actions like walking in nature, meditation, singing your favorite songs, hugging your loved ones etc.

The Greatest Secret and the Law of Attraction

Rhonda Byrne is the author of the book ” The Greatest Secret

In her book, she explained that she was deeply depressed, and she started to use her thoughts to enable the , law of attraction, which she knew is what shaped her life and was happy to share this with the world.

Do you believe Rhonda Byrne’s  rhetoric of how she was able to get millions of people to read her book or people had that passion in them already and needed someone to explain what to do?

Myrna – I love Rhonda Byrne. I have not read the Greatest Secret; but I have listened to the Secret several times. Most recent a few weeks back.

I took a lot from the book especially when she talked about imaging that the bills she was receiving were checks. You can use your thoughts and the, law of attraction, to bring you anything you want. Whether it be, money, your perfect partner, happiness instead of depression. I do believe it can be done.  I have seen it work in my life.  I have a hard time seeing images in my mind; but if I think about something, I do attract it into my life.  We attracted each other.

Sponsored Ad

Are you using different types of cosmetics and still can’t get rid of your acne or wrinkles? Are you gaining weight and want to lose some fat to get in beautiful shape?

Introducing bossyroosa’s health and beauty products specially designed for women who have acne, wrinkles, dull skin, and extra fat that is getting in your way to look and feel more beautiful. Our beauty products can get rid of those problems and bring out your true beauty within a few weeks.

So Say hello to spotless, translucent skin with a healthy glow and celebrate every day with your new health.

Visit bossyroosa.com and find your true beauty now. 

Transform your Mind Spotify Podcast
Download on Spotify

How the Law of Attraction Money have worked for me

What did you accomplished through using, Law if attraction money. If you want to share?

Myrna – I have a connection to the Universe. I am a meditator and I visualize or think about what I want, and I usually get it. It is uncanny.  I would think about something I want and I would receive an email in my inbox about the very thing the next day, so  I just wait.

As recent as this past December, I am a realtor, and I asked the Universe to attract to me a buyer or seller to close and get me income before the end of the year. I asked and I received.

Someone sent me this off-market real estate property in a text.  I received inspiration to send it to one of my, real estate investors, and he bought it. I received $5000 in commissions  for that transaction. The sale closed on December 12 and by December 20 the, money, was in my bank account, 11 days before the end of the year. The, law of attraction money, can be used to attract money from various sources to you.

Sponsored Ad

The Science-Fiction/Fantasy novel, The Seed of Life is now available on Amazon. This book features strong female leads at the forefront of their planet’s defense militia.

At just 23 years old Kameclara achieved her childhood dream of becoming an operative of the Intergalactic Military. Their main task is protecting their home planet Teroma.

This mission afforded them the chance of finding another place more like home;  her team is taken into the fold of the planet’s deepest secrets. They learn their system contains nine planets, not the seven they were taught in school.

Pick up your copy of the Seed of Life today and discover with Kameclara  the fate of all her people… and the true purpose of their mission.

The Seed of Life now available on Amazon.

Book The seed of life
Book The seed of life

 

Planning my future using the Law of Attraction

What are your future plans for your podcast and website this year?

My radio show The Transform your Mind with Coach Myrna is heard on the radio wdjy 99.1 fm in Atlanta or you can listen online at wdjyfm.com.  The Transform Your Mind Podcast can be heard on all podcast players including iTunes and Spotify.  My website is blog.myhelps.us and of course the Transform your mind YouTube channel. My plans for this year  is to get my message out to as many people as possible and I would like to get it on the radio in Guyana, my birth country as well as in all the Caribbean islands. My message of transform your mind to transform your life need to be heard in the 3rd world countries where my sisters and brothers are living in lack.

Sponsored Ad

“I Have A Dream, Do U Have A Dream?” (Piano Version) | Divine Forces | Exclusive Recordings (bandcamp.com)

DREAM #3 (EP)
“I Have A Dream, Do U Have A Dream?” (Piano Version)
Writers: Bibi McGill, Tre Chandler, Eric Dennis,
Music: steve e ross
Artists: Divine Forces featuring Eric Dennis

Lyrics

Piano Intro:
I Have A Dream, Oh you Have A Dream,
Oh I Have A Dream, Do You Have A Dream,
for Freedom, Right’s, Equality,
Justice, Peace for you and me.
So Listen

I have a Dream
I have a Dream

 

 

Additional Resources

Using the Law of Attraction to Have it All

How Thoughts become Things: The Secret

Health is Wealth: How to lose weight without Dieting

Health is wealth, If you don’t have your, health, no amount of wealth can buy it. A healthy, weight, is an indication of health so today we are talking about, how to lose weight, without dieting.

Listen to full interview here:

 

Health is Wealth 

Think about it. Most of us dream about becoming wealthy but would you trade your ability to walk for a million dollars? I know I wouldn’t.

The second way we could look at the phrase, health is wealth, is that you can be healthy but poor and still be happy. On the flip side, you can have copious amounts of wealth,  but if you don’t have your, health, you  would willingly trade all your money to feel good or be healthy again.

So the message in this, health is wealth, series is, You can’t just trash your body and then try to alleviate the evidence of disease.

Download on Spotify

Healthy Weight Loss

Health, is not the absence of disease, disease is the absence of, health.

What is, health? According to the dictionary, health, is fitness of body or mind, and freedom from disease or ailment. It can be body fitness, or mental fitness.

What is wealth? In the same dictionary the meaning of, wealth, is stated as “a great quantity of money, valuable possessions, property, or other riches.

So in the first episode of this series we and going to unpack how your, health is your wealth,.  To start off this series, our  topic today is “How to Lose Weight, without dieting”

How to Lose Weight when you Have an Eating Disorder

Myrna – Dr Nina. What led you to do this work?

At a very young age, I suddenly and randomly developed an obsession with my size. I thought that my thighs should be thinner and I thought if my thighs were smaller, I would be perfect. By the way, I was a perfectly normal weight.  But I became convinced that thinner legs would somehow make me better.  This obsession just got worse as I got older and by the time I was an adolescent,  I had full blown, eating disorder.  My last thought at night was what did I eat today.  I would fall asleep counting the calories and fat grams of my food intake for the day and figuring how to, lose weight, 

The scale was my most welcome friend and my biggest enemy, it ruled my life.  So much so that when I went hiking with friends or did anything fun like dancing,  I would focus on how many calories I was burning instead of how much fun I was having.  I would be calculating how, to loose weight, 

Getting Therapy to Help Lose Weight 

I would restrict restrict myself of food and then eventually I would binge and then purge.   So finally I went to therapy.  I  would open up with my therapist about every aspect of my life except one, I never ever told her what was going on with me and food.  I went to my therapist once a week for three years and I never talked about what was going with my. eating disorders. 

 After some time in therapy, I became aware of my feelings.  I learned to process my emotions rather than to deny them.  I learned to use words to comfort myself instead of using words to criticize myself.  By the time I left therapy, I had zero, eating disorder, or, anorexia,  issues and No unhealthy relationship to food. The amazing thing about this is that not once did I ever talked about food to my therapist.  When I fixed my emotional issues, I fixed my, anorexia.  So the answer to the question How to, lose weight, without, dieting, is first learning how to process your emotions instead of stuffing them down with food. 

People ask me all the time. How did you recover from three, eating disorders, that consumed your life without ever talking about it?  How is that possible?  The answer is that whatever was going on with food and my, eating disorders, was a symptom of the actual problem, not the problem.  When I  learned different ways of coping with what was going on with me, I cured my, eating disorders including, anorexia.  

How to, lose weight, by understanding why you eat certain finds of foods 

 I developed this formula to help people figure out you know what is eating them out.  

  • If you like creamy foods like ice cream or frozen yogurt or pudding. It suggests a longing for comfort or nurturing. Limit your exposure to these foods to, lose weight,. 
  • If you like foods that like bread, pasta, cake, pizza those are correlated to loneliness since they are  bulky and they symbolically filling an internal void.  Fill your internal void by finding a hobby. Doing something you like instead of eating. It will help you to, lose weight, 
  • Finally, foods  that are crunchy like chips or pretzels, anything with a crunch suggest you are angry. Dealing with your anger in a healthy way will help you to, lose weight. 

 The best way to deal with the triggers of emotional eating is try to understand where they’re coming from.  It is the first step. The next step is to deal with those an underlying feelings of lack of self worth. 

  • How do you see yourself? 
  • How do you feel your loneliness? 
  • How do you express your anger?  
  • How do you deal with what you are feeling? 

Weight Loss Tips 

Nurture  yourself with words instead of ice cream.  If you use mean words to describe yourself and then you nurture yourself with food, it becomes a viscous cycle. You eat the ice cream and you call yourself nasty words for being so weak, then you eat again to comfort yourself.  

When you feel good about yourself it’s easier to be good to yourself.  

Self acceptance is the key. 

The most practical thing that you can do, is to throw out your scale. It is a tyrant, it does not measure your value, it ruins your day. It has too much power over you,  so getting it out of your life is a very powerful stance that you can take on your own behalf. 

Download to listen to the rest of this powerful interview and learn five main reasons for diet sabotage.

Download and subscribe to hear all episodes in this series. 

TuneIn Radio
Sponsored AD

Do you ever think that you have too much stuff?  Maybe two or three of the same item but don’t have the one thing you need or want?  Or maybe you spend hours getting ready to host a garage sale only to have most of the things taken to charity anyway.  Perhaps you have a service you’d like to offer in exchange for another service that you need or maybe just looking for one specific hard-to-find item like sports memorabilia or auto parts.  Well BarterUpOnline.com can help you solve all of these problems.  Whether you have unwanted items, looking for specific items or simply willing to trade services, https://barteruponline.com/ is for you.  The process is easy come to our website sign up for a monthly account which will cost you $2 dollars a month billed once a month or sign up for an annual account, which will cost you $1 dollar a month Billed once a year.  So visit our website today, no money no problem, only trades.

iHeart Radio

Sponsored AD

Are you satisfied with your current cable company? Are you paying way more than you should?

Save money on your cable bill each and every month and get more with NuMedia. 5 star rated.

You can run NuMedia from your smart TV, tablets, phone or fire stick with ease.

Get access to over 1,500 HDTV channels, all movie channels, sport packages and

pay per view events, children channels, international channels and videos on demand.. all included for only $49.95 a month.

Get more content at a lower price.  No contract, credit check, deposit, equipment or commitment required.

Refer 5 people and get your service absolutely free!

Go to dontpay4cabletv.com and sign up for a free 24 hour trial.

Try it free today switch and save!

Soundcloud Transform your mind podcast
Soundcloud podcast

Additional Resources

How to Reprogram your Mind to Stop Binge Eating

https://www.medicalnewstoday.com/articles/322345.php

https://blog.myhelps.us/detoxing-both-the-body-and-soul/

https://blog.myhelps.us/tips-to-change-your-skin-change-your-life/

Get Rapid Results- Eat That Frog

As a Leader, You have the vision, you have identified where you are on the map. You have even written out your goals on paper, so now what?
Now you have to take action. You have to start to, eat that frog,  starting with the largest frogs.  Frogs, are the jobs that you wish you didn’t have to do. Tadpoles are the jobs you like to do!

As a start-up Entrepreneur for example, You need to lobby for Capital;
You need to build your team;
You need to launch your product or service.

If you Build it, they will Come!

How do you decide which is the ugliest and biggest, frog, to eat first?
Most entrepreneurs manage by crises.
The, frog, they eat first is the one that is on fire!

Here are 5 ways to strategically, eat that frog, starting with the ugliest one first!

  1. Eat that frog, the largest and ugliest frog first: this is usually marketing.
    Your company will rise or fall depending on your marketing strategy.
    Eat that frog, get your marketing message out. Marketing is the life blood of your organization.

What is your marketing budget?
What kind of money do you want to make?
Are you hoping to make $50,000 per year or $5,000,000 per year?
These are the questions that need to be answered before you, eat that frog.  Begin eating your marketing frog.
You need to set the table before you, eat that frog. How many plates do you need? Are you eating alone or will others be joining you? What are some of the sides that go well with marketing frog eating?

Eat your biggest and ugliest frog first

The ugliest and biggest, frog, is usually picking up the phone and start dialing. In the Pursuit of
Happyness movie which documents a real life event, Chris Gardner’s, frog,  was to make 200 calls per day. He, ate that frog,  daily until he was full as a millionaire!.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

2: Don’t stare at your, frogs, too long. Just, eat that frog, If it is a really ugly and unappetizing frog, just gulp it down with one big bite; don’t cut it up into little pieces.
For example, lets say you decide that today you are going to start your campaign to get funding for your new project. You go through your Rolodex and start calling Venture Capitalists. This frog taste bad; but you eat all of it. You, eat that frog, You don’t stop eating until you have called all the Venture Capitalists on your list.
If you decide for instance to only make 5 calls today and 5 tomorrow, guess what? Tomorrow you going to procrastinate because you hated eating the frogs from yesterday and your mind will gravitate to eating a pleasant tadpole!, Eat that frog,  at one sitting and get it out of the way!

3: Celebrate yourself. Pump your fist and pat yourself on the back after you, eat that frog.
You had the courage to do something hard; you did it!!

4: Record your Growth.
Remember when you were a child, your doctor would measure your growth and your weight every time you went to see him? He did this because how much you grew was an indication of how healthy you were.
In a similar way, how much you are growing as a Leader and how much your company grew within a certain period of time is an indication of the health of your company. Growth always depends on how you, eat that frog.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

Eat Your Personal Growth Frog

One of the, frogs, you as the Leader of your organization, team or self, MUST eat is the, frog, of Personal Growth. If you don’t, eat that frog, of personal growth, frog, then your company is guaranteed to become stunted and stop growing. Personal growth includes working with a, executive Coach to Helps you:

  • accomplish your vision for yourself or company,
  • to establish accountability,
  • to uncover blind spots,
  • to sound out new ideas and get feedback.
  • It involves reading self improvement books and attending seminars in your industry. As the CEO you are the lid! Your company rises or falls under your Leadership so, eat that frog, of personal growth.

5: Eat all your frogs, do not leave anything on your plate.
Let’s say you have 10 frogs on your plate. You, ate that frog, the  first two they were the largest and ugliest ones. You may be tempted to bypass or eliminate some of the others; but every one of the frogs you added to your plate had a specific purpose and is tied to a result. Throwing away your peas because you don’t like it, directly impacts the health of your organization. So, eat that frog, eat everything on your plate and your success will be guaranteed!

In Brian Tracy’s book “Eat that Frog” He lists the, rules of frog eating.

Set Goals

The first, rule of frog eating, is to define your largest, frogs, first.  The more clear you are about what you want and what you have to do to achieve it, the easier it is for you to overcome procrastination, eat that frog, and get on with the completion of the task.

The no. 1 way to deal with procrastination is to set goals.

Take a blank sheet of paper and write down your top 10 goals you want to achieve this year.

Clarity will give you the ability to know which, frogs, you must eat first to complete your goals.

80/20 Rule

Pareto principle “Small amount of your activities are leading to a huge amount of your results.

Take time to figure out what those things are and do them more often.

For example: If you have 10 things on the list. there is a high probability that 2 things will get you 80% of the success you want.

So it’s crucial to identify what are the 1-2 things you must do now. These things will lead to great majority of your success.

The largest frogs always make the biggest impact so,  eat that frog.

Oil Barrels

What we want to do is to have micro goals. Don’t overwhelm yourself, thinking you need to get your goals in just one big step.

This is not going to happen. If you think that, you will procrastinate.

On the other side, if you break down you big goal to tiny little steps and micro goals you can do amazing things.

I-Handle

We waste a lot of time to distract ourselves. Being distracted is the worst enemy of productivity.

Now for example: If you turn off your email notifications, you’ll probably increase your productivity by 10 % – daily.

You don’t want to start something, check an email and then start working again on your task.

That kind of multitasking is horrible for your productivity. If you’re doing that, you have to constantly get your momentum back, figuring out where you left off and it takes you forever to do that task.

It’s very important to do one thing at the time. Get in the habit of finishing things. You start it, you finish it.

If you have a habit of allowing yourself to be distracted, you must discipline yourself to single handle things. You’ll notice your productivity will go way up.

Additional Resources 

https://youtu.be/upTSpDSp15k

How to Consciously Plan Personal Growth

Growth Hacks, to Win the Internet Game

 

 

How to be Confident after a Divorce

Building true,  confidence, after the betrayal of a partner is a gradual process. How to be confident, after a, divorce, is a gradual process. No one is going to turn into a positive, self-confident, person overnight. But if you’re in need of a place to start, here are 6 tips on, how to be confident, after losing your man.

This week on Transform your Mind podcast with Coach Myrna, I interview Confidence mentor Di Ridell. Di is going to talk to us today on the subject “7 Ways to get your, confidence, back after a, divorce, of death of a spouse.”

 

10 Tips on How to Build Confidence:

1. Stop comparing yourself to others.
The worst thing you can do is compare yourself to others. I know from experience that this is a, self-confidence,  killer, especially if you are comparing yourself to someone younger. Remember that you’re only seeing the surface of their lives and looks, not the underlying reality. Focus instead on what’s important–your own strengths and goals.

2. Keep your limiting beliefs at bay.
Even the most successful people with healthy relationships have limiting beliefs about themselves, but the biggest difference is that they choose to focus on their strengths and possibilities instead of their limits.

3. Live in a positive reality.
Don’t say anything about yourself that you don’t want to become a reality. Positive thoughts and words alone won’t make you a more, confident, person, but, confident, people do think a lot of positive things about themselves. Remind yourself of what you’re capable of and what you’ve already accomplished.

4. Don’t mask it.
Self-confidence, isn’t the impression you give others; but how you feel about yourself. It’s all about who you are, where you are, and where you want to be in your own life and relationships.

5. Change what you can.
Confident, people know they cannot change the past, but they can change the future. They make daily choices that lead them toward the future they want to live out.

6. Be fully committed.
Be fully committed to doing whatever you can to build your success every single day, accepting full responsibility for your life. If it gets uncomfortable, you’re probably on the right track! Don’t procrastinate, do what it takes without agonizing or drama.

7. Practice Self Love

8. Take action to get back on the horse. Don’t isolate yourself 

9. Have a Level 5 Friend to share your darkest thoughts

10. Complete yourself and not wait for someone to complete you

Transform your Mind TuneIn Radio
TuneIn Radio

The nature of confidence

You should not allow your, confidence, to be dictated by someone else’s feelings in any facet of your daily life. Your feelings are just as valid as theirs, and you should never allow someone else to sink yours like an anchor, just because you have been through the, divorce, experience.

Your behavior should not be driven by the emotions of anyone, especially your ex-spouse.  They may attempt to reenter the picture for whatever reason, and while that reason may be valid and may need to be dealt with, there is no reason you should allow their thoughts and their feelings to bring you down or shatter any progress you have made in rebuilding your confidence.

You cannot and should not allow yourself to be manipulated in this way. If you sense that the conversation is headed in a direction that you are not comfortable with, it is imperative that you exercise some, self-love, and remove yourself from any narrative that would damage your post-divorce recovery process.

You need to be able to believe in your ability to rebuild your life and move forward. After a, divorce, you may begin to question your ability to make life decisions, but do not let one setback color your perspective and prevent you from making these types of calls.

Whether it is through your job, your friends, your family, or a new relationship, you can make different aspects of your new life matter and move past the negativity of a dysfunctional and unhappy marriage. Your productivity in starting over and taking each step to a new future is something you should be proud of and should give you the, confidence, boost you need to take additional steps.

If you like this content, please subscribe to my iTunes podcast and leave a review. Thank you
Transform your Mind iTunes podcast

Additional Resources

How to Raise your Self-esteem by Erasing Self Doubt

 

How to Maintain a Long-Term Relationship

Maintaining long- term Relationships

 

When it comes to a, long-term relationship, with a partner or spouse, we can maintain the thrill of being in love, and deepen our feelings of passion and intimacy past the first year.  Statistics show that most, long-term relationships start out to fizzle after the first year.  So to maintain the, long-term relationship, dance you have to embrace, intimacy.

However, to do this means avoiding certain behaviors, habits, and traps that, long-term relationships,  commonly fall into the longer they stay together. Staying in, love, means taking the hard road and differentiating from negative past influences. It means challenging our own defenses and facing our, often subconscious, fears about intimacy.

Fighting for a, long-term relationship, means being stubborn about not getting in our own way of staying close to someone else.

Today on Mindset Transformation Radio and podcast, we are continuing with our series on the The Alchemy of Desire – The, Long-Term Relationship, Dance.

My co -host for this series is my girl pal the fabulous Ms Margo Blake. Margo is a One Taste Intimacy Coach and, I am a Mindset Coach. Together we want to share our knowledge on this Topic “The Alchemy of Desire and Intimacy”

What is Desire – Desire can be called the feminine face of God! Desire is what God places in your spirit to lead you to your purpose. It is the key that unlocks what God placed you on this earth to do.

We all Desire to be in loving fulfilling, long-term relationships, with our partners, our children, our friends and co-workers. We desire to have successful careers, some of us desire to procreate and have children, we desire to be emotionally and physically healthy, we desire to be wealthy, and today we are going to touch on the desire for flow in our, long-term relationship, and not ebb.

Transform your Mind Stitcher
Transform your Mind Stitcher

 

The Dance of Intimacy

Anyone in a, long-term relationship, knows the, relationship, dance well. It took me a while to understand this dance of, intimacy. I walked out of my first marriage at age 21 declaring boldly “I am no longer in love with my husband and I refuse to live in a loveless marriage at age 21.” After 4 marriages I now know that relationships EBB and FLOW and that we must work at, intimacy Erotic love, turns into, Agape love. Passion and desire EBB and FLOW.

In all my, long-term relationships, fighting and then having, make up sex, was usually the shock than rejuvenated the, relationship.

In the beginning of anything there is more energy just as electrify is more powerful at the source, feelings are more powerful when they are new.

As feelings change and familiarity sets in the, intimacy, dance begins. Just as you have to practice the waltz on the dance floor, in a similar way you must practice your, long-term relationship, dance in the bedroom.

It is important to understand why you and your partner connected in the first place and why you disconnected.

Since all relationships begin within, the scenery out there is the scenery in here.

Transform Your Mind iHeart Radio
iHeart Radio

You have to love yourself first in a long-term relationship

You can’t give away what you don’t have. You have to be, love, before you can give away, love. So the first step when you become aware of the, EBB and Flow, in your relationship is to take an inventory of  your, self love.

In our first episode I introduced the book The Alchemy of Desire. In this book the lovers were passionate and couldn’t keep their hands off each other, then life happened and, intimacy, veined.

Every, long-term relationship, faces this junction of lack of, desire.  Once, long-term relationships, become more established, the individuals in the union begin to turn their attention outward again. To the other parts of their lives that matter, such as work, family, and friendships. This is natural and healthy  if a, long-term relationship, is to last, turning towards one another recurrently, with the same curiosity attention and nurture of earlier times is essential.

Relationship Advice How to Water your Long-term relationship

Here is some, relationship advice, In a busy and demanding world full of obligations and opportunities, we sometimes lose track of our primary relationships, thinking they will tend to themselves. We may have the best intentions when we think about how nice it would be to surprise our partner with a gift or establish a weekly date night. Yet somehow, life gets in the way. We may think that our love is strong enough to survive without attention. Yet even mature trees need water and sunlight if they are to thrive.

We water our, long-term relationships, by showing interest in our partners. We shine light on our, relationships, by smiling and being genuinely happy to see our partners.

I was at a stand-up comedy show with Mike Epps a few years back and he made a joke about how his wife would meet him at the door with a beer and loving embrace when they were first married, and now she shrugs and says oh it’s you!

I am genuinely happy to see my husband walk through the door and when he calls me during the day. I let him know that I appreciate him thinking about me.

Transform your Mind TuneIn Radio
https://tunein.com/podcasts/Motivational/Transform-your-Mind-p1102799/TuneIn Radio

The marriage relationship is an important piece of the, long term relationship, dance

Myrna – Margo what is your take on the, long-term relationship, dance? Personally you have mentioned several times that your, long-term relationships, end after 10 years. What does the dance look like to you?

Margo – I don’t know why but my, long term relationships, always seem to last only 10 years.  The men leave me.

Myrna – Looking back can you see the point when the, long-term relationship, ebb resulted in a break? How can anyone listening understand  that ebb into a flow?

Myrna – What are some tips to keep Desire flowing instead of ebbing?

  • spend quality time together
  • be open to new experiences – if your partner likes to do something be open to new
  • show your love, don’t hold back
  • keep your identity as an individual
  • don’t be defensive in communication, be open in communication
  • be generous, give as you would want to receive

Understand that there is Eff and Flow in all Long-term relationships

If you find yourself in, Ebb and flow, should you panic or understand that is the flow of life that what goes up must come down.

It is fact that whenever you lean in to a relationship the other person leans out.  That is the make up of, long-term relationships, there is, ebb and flow.

Have you been dealt some bad cards in life? Understand Ebb and flow of life 

Then I invite you to an afternoon of learning and inspiration on “How to deal with the cards you have been dealt in Life”
This event will be at the Main Broward Library at 100 South Andrews Ave , 6 th floor, Fort Lauderdale, FL
on Saturday May 12 from 2.00 to 4.30 pm
Come out and be a part of our studio audience.
The first 5 guests will get a FREE autographed copy of my book “Out of the Snares, a story of hope and encouragement”
This is a book signing and a live talk radio show airing locally on WDJY 99.1 FM Metro Atlanta
If you need more information, email me at info@myhelps.us

Additional Resources

5 Mindset Shifts For Couples to Have Fantastic Relationships

How does Infidelity Affect Intimacy In Marriages

 

What happens when there is, infidelity, in your marriage? Statistics show that as much of 70% of men and women cheat on their spouses and committed partners.

Today on WDJY 99.1 FM straight talk radio our topic is “How does, Infidelity, affect Intimacy and Desire for our Partner ” We all Desire to be in loving fulfilling, relationships, with our partners, our children, our friends and co-workers. We desire to have successful careers, some of us desire to procreate and have children, we desire to be emotionally and physically healthy, we desire to be wealthy, and today we are going to touch on our desire for our partners to be faithful to their commitment to us.

Introduction to Infidelity in Marriages

My co -host for this episode is my girl pal the fabulous Ms Margo Blake. Margo is a One Taste Intimacy Coach and, I am a Mindset Coach. Together we want to share our knowledge on this Topic “How does, Infidelity, affect Intimacy and Desire for our partner”

What is Desire – Desire can be called the feminine face of God! Desire is what God places in your spirit to lead you to your purpose. It is the key that unlocks what God placed you on this earth to do.

The dictionary calls Alchemy a seemingly magical process of transformation, creation, or combination.

I will tell you from personal experience that there is nothing that transforms an intimate relationship into something magical, like the surety that your partner will not break his vows or commitment to you, that he or she loves you unconditionally and would not look at another. But how do we, survive infidelity, when it happens?

Transform your Mind TuneIn Radio
TuneIn Radio

How to Survive Infidelity

Not too many of us can walk in that space, being able to swear that our partners would not cheat on us.

In a previous blog, we talked about how to manifest the desires of your heart. The first step is knowing what you want. The second step is adding emotions to it.

In our second blog on the topic of, infidelity,  we talked on how to use the energy of desire to create something magical.

In our 3 blog we Used the Power of Attention to light our desires afire after, infidelity.

If you missed those 3 episodes, please download on then on iTunes, Sticher or TuneIn podcast.

Today we want to turn up the heat another notch as we talk about the controversial subject of, infidelity, and how it changes Intimacy.

Transform your Mind Stitcher
Transform your Mind Stitcher

Relationship Coaching

Margo is an, Intimacy coach, with One Taste. So let’s start off our discussion today by having her weigh in on the conversation.

Illustrations of an intense desire for intimacy

UK Artist Ben Newman brings a different kind of taste to satirical art. This is sultry and saucy at the same time.
His boldness in combining sexy female characters with robots present in the fantasy world is amazing with an intense desire for intimacy.

The solution to infidelity is not always divorce 

Myrna – Margo as an, intimacy coach, how has your clients dealt with, infidelity?

Believe it or not, most people decide to stay in their marriages after, infidelity. The important thing is to address the issues that might have lead to the, infidelity, and get the necessary help to recover.

Infidelity in marriages, Divorce isn’t always the solution, particularly when the unfaithful spouse is remorseful and devoted to changing. Here are some things you need to know if you are dealing with the fallout of, infidelity, in your marriage.

  • Betrayal is in the eye of the beholder.
  • Infidelity is not a marital deal breaker
  • Most affairs end – a man rarely leaves his wife for the other woman
  • You are not alone
  • It helps to get help

How have you dealt with, infidelity?

I have dealt with, infidelity, several times in my life. I have dealt with, infidelity in marriage, and, infidelity, in, love relationships.

When I was younger and more emotional I would leave immediately. As I matured I seek to understand first and love unconditionally.

Some therapists believe that, infidelity, destroys the fabric of a, relationship, which cannot be repaired. These therapists declare, marriages, dead on arrival but, I believe it is up the the individuals.

What happens when Desire goes looking somewhere else?

History will show that men don’t need a reason to cheat on their partner. But for this discussion we will look at the Lack of Desire as the reason for the, infidelity.

What can we do when desire dries up and we no longer feel the spark for our partners?

Men like uncertainty, they like variety. Most men who cheat don’t want to leave home. They love their spouse and like the security of home but they seek adventure.

I was just reading the unauthorized biography of Angelina Jolie    and how his, infidelity, had consequences he did not anticipate. John Voight was tempted by great sex and cheated on her mother who promptly left him when Angelina was 6 months old. John Voight had no interest in leaving his wife and 2 kids; but the lure of exciting sex was something he could not pass up. That dalliance had far reaching consequences for his children and himself. He would be seeking a family for decades to come.

But men don’t have to go outside the home for exciting sex. As women we could bring the excitement and adventure to our bedroom. We could bring the feeling of having an affair to our bedroom.

Whatever you are doing now, we could do something different. If you always make love with all your clothes on, in the bed with the lights out; then start making love on the couch, fully clothed, with all the lights on!

Become the mistress. Meet in a hotel, set up dates, role play and dress up, send sexually explicit text messages.

I remember a friend of mine who divorced her husband because she found a video his mistress sent to him. That is how the women are stealing our men, they excite them.

What happens when women go looking for love

Okay, enough of the men having unmet needs and looking for excitement in the bedroom. What about our unmet needs?
Women have unmet need as well and are catching up to men as they too are looking outside the home for fulfillment of their desires.

Myrna – Margo, how can women communicate their unmet desires to their partners?

Margo – Before women go looking for love in all the wrong places, they should learn to become the mistress and turn up the marital sex. They can do this by role playing and other sex games.

How do we as women deal with infidelity of spouse or partners?

There are several schools of thought about this topic.
If you want things to change, you have to change.
Maybe you are a nag, maybe you don’t like sex, maybe you take no pride in your appearance, maybe you have trust issues, maybe you are boring.
You have to know yourself to grow yourself.

Ask yourself what have I invested into this relationship? Are you a taker or do you contribute to the peace and happiness of your man?

I remember Jennifer Gardner saying after she experienced the, infidelity, from Ben Afflec . She determined that it was not Ben Afflec’s role to make her happy. He cheated on her with the nanny. She was taking stock in what she brought to the table and understood it was not someone’s else role to make her happy. Happiness comes from our true self.
You can’t give away what you don’t have.

If you found this podcast inspiring, please subscribe and leave a review by clicking the link below.
iTunes Podcast

Additional Resources

How to Flow with Desire

 

The Seven Elements of Effective Advocacy

 

Can, Advocacy, build successful bridges? It sure can. My guest today shares Steps to Effective, Advocacy and the seven elements of, Advocacy.
Latisha Atkins is the founder of Building Bridges to Success, Inc.

 

1. What is Advocacy?: What it is and why it is important?

Advocacy, is defined as any action that speaks in favor of, recommends, argues for a cause, supports or
defends, or pleads on behalf of others. This fact sheet offers a look at how, advocacy, is defined, what kinds of
activities comprise, advocacy, work, and what kinds of, advocacy, projects several tax-exempt groups are
currently leading

2. What are some of the ways people can get involved locally and nationally with Advocacy.

Educate. Inform your organization about the current policies and problems affecting your community.
Evaluate. Evaluate your organization’s mission and goals, and examine whether current programs involve
advocacy as a means to address problems or grievances in the community. If not, how could advocacy play a
larger role in your organization’s programs?
Collaborate. Work in coalitions with groups whose philosophy and goals resonate with yours. Together,
pooling staff and resources, all parties involved in the coalition should be better equipped to take on campaigns
and work for change.

Educate yourself about the possibilities

A good place to begin any effective inquiry is to educate yourself about the options you have. First, ask yourself what it is that you need. For instance, if you need funds for a prosthetic limb, begin by calling a prosthetist and finding out about costs. Next, find out what your insurance will cover. Many insurance companies will only partially fund prosthetic limbs, and you may have to contact additional organizations to compensate for what your insurance company will not pay. If you do not have insurance, you will have to contact government agencies like Medicare or the Department of Human Services, Vocational Rehabilitation, or Assistive Technology to find out about funding.  Private organizations that sometimes fund prosthetic limbs. Once you develop a strategy, keep a diary. Collect every phone call and every letter in a daily log that you can refer to. Documentation is crucial when it comes to building a case for yourself.

2. Get support

Never underestimate the power of support. Nothing changes your body as completely and permanently as limb loss. If you have just undergone a complete lifestyle transformation, you may not be in any condition to put up a struggle. Therefore, it is in your best interest to recruit and elicit help from the people surrounding you. More often than not, someone in your community, be they family, peer, or church member, will provide you with some sort of assistance. If someone offers you assistance, take their help. You are going to need it. Work with local amputee education groups across the country to train volunteers for peer contact and provides start up information for support groups in every state. Someone nearby may be facing many of the same obstacles you are. Ask them how they did it.

3. Be persistent and patient

If you are repeatedly rebuffed, do not give up. Someone will help you. You just have to find the right door to knock on. If all else fails you can contact your local congressman.  We has two other fact sheets entitled, “How Do I Get Help from My Congressional Representatives?” and “The Do’s and Don’ts of a Legislative Visit.” These fact sheets can be helpful. Sometimes the only way to change the rules is to approach the legislative bodies that make them. Through persistence and patience, you can change things, even if that change is gradual. At least you can rest by knowing that you have exhausted every resource. Remember though, the only person you have any control over is yourself. Reserve anger for the times when you really need it. Anger can be an effective tool but getting angry tends to shut doors rather than open them.

You can be your own best, advocate. Educating yourself, and thereby empowering yourself, will help you to attain the goals needed to live a happy, productive life. Once organized, you will find the right path.

What are some elements of advocacy?

  • The Seven Elements of an Effective Advocacy Network. …
  • Social Ties. …
  • Communications Grid. …
  • Common Language. …
  • Shared Resources. …
  • Vision. …
  • Actors. …
  • Feedback.

8. Is there a difference between, advocacy, and lobbying?

Advocacy, is what you are already doing; lobbying is a narrowly defined activity with a few easy-to-follow limits.

 

Check out more on, Advocacy, and How it can build bridges to success @ Bridges2yoursuccess.com

As America and the world fight for gun control. Advocacy, will be the tool used to change those laws.
Here is an article about Advocacy Groups Call For Firearm Rights In Britain Following Several Terror Attacks

FOLLOWING NUMEROUS DEADLY TERROR ATTACKS THIS YEAR, PRO-GUN GROUPS IN BRITAIN ARE INCREASINGLY CALLING FOR CITIZENS TO RECEIVE THE RIGHT TO BEAR ARMS.
An initiative called Carry Now is growing in England and demanding that the government “allow law-abiding, reliable and trained citizens to carry CCW for self-defence in Europe.”

The initiative is backed by Firearms United, a group in Europe advocating for similar pro-gun initiatives all across the continent.

“These tragedies may have been the eye opener to just how ineffective our laws are,” Firearms-UK representative Dave Ewing reportedly told Voactive following last Saturday’s terror attack in London.

Common Cause is an organization in Washington, DC that is leading the, Advocacy, charge to modernize elections, making them more fair, secure, and accessible with automatic voter registration laws and same-day registration at polling places on Election Day. We are ensuring security and fairness at the ballot box by demanding paper back-ups and post-election risk-limiting audits to detect foul play early.

Please subscribe to this podcast and leave a review if you find this content helpful.
https://itunes.apple.com/us/podcast/transform-your-mind-coach/id1144973094?mt=2

Additional resources

https://blog.myhelps.us/how-find-your-passion-your-burning-bush/

 

How to Win at the Game of Life

 

How do you win at the, game of life? Today I am going to teach on How to be a Winner!!
Most of us were glued to the television for the Olympic games to see the athletes try to win Gold.  But how do these same athletes win, the game of life.
Each and every one of these athletes came to win Gold!

Did you see the interview with Shakur Stevenson? This interview and the race where the Bahamian girl threw herself across the finish line to take the gold from Alison Felix were my most inspiring moments of the Olympics. In the interview with Shakur the NBC reporter asked him how he felt about winning a silver medal? The interview was going good until this question and then Shakur decided not to fake it anymore. He broke down crying saying

“I hate to loose, I wanted to win. The Silver medal is terrible.”

This is our first lesson on “Winning at the, Game of Life.”

Never Settle for Second Best!

In our Podcast today we are going to look::

* How to Be a Winner

* How to Think like a Winner

* How to Act like a Winner

 

We are going to look at winners like Russel Wilson of the Seattle Seahawks.
We are going to look at Mike Tyson and Buster Douglas.
We are going to look at Steve Jobs.

Show notes:
Inspiration story and tip of the week.
Winning at the, Game of Life, some examples.
Acceleration – How God and a Coach can “Accelerate” You
To become a winner you need to be self motivated and need the help of a Life Coach.
Someone to push you when you lack motivation, someone to keep you accountable, someone to help you with the game plan.

The enemy keeps you busy with trivial pursuits to keep you from achieving your goals and purpose.

Here are 3 Principles to Winning at the Game of Life:

1> Physiologically – Is your body in a peak state? Are you prepared physically?

2> Psychologically – Do you have the mental capacity to win? Do you believe you can?

3> Soulfully – Do you believe it is your purpose? Have you tapped into the wisdom of your soul?

For the next 30 days, I will give FREE copies of my book
“Out of the Snares, a story of hope and encouragement”
Just pay for shipping
Out of the Snares, a story of hope and encouragement” is jammed packed with stories of my victories and how
“I won at, the game of Life.”
*From Escaping Poverty and child abuse in my native country,
*to winning as a business person as the top female Limousine operator in Toronto, Canada,
*to winning my USA citizenship,
*to winning twin girls by adoption,
*to winning in Love and relationships!!

Lots and Lots of victories!!.

So download your copy now by clicking the Amazon link below:

https://www.amazon.com/Out-Snares-story-hope-encouragement-ebook/dp/B013C71KHE/ref=sr_1_2?ie=UTF8&qid=1472228401&sr=8-2&keywords=out+of+the+snares

Or contact me on the web for a FREE hard copy. You only pay shipping
https://myhelps.us/contact-us/
Adobe Photoshop PDF

How to Find Hardcore Happiness and True Success

How to become an open communicator

Research shows that, hardcore happiness, leads to a wide range of benefits for our performance, health, relationships and more. So, rather than success being the key to, hardcore happiness, research shows that, happiness, could in fact be the key to success. Indeed, hardcore happiness, also brings substantial benefits for society as a whole. For example, a review of more than 160 studies found “clear and compelling evidence” that happier people have better overall health and live longer than their less happy peers.

Welcome to the Mindset Transformation blog and podcast with Coach Myrna Young. Today my guest is Swami Brahmananda Saraswati. Swami G as he is affectionately called, has a mission to help over one million people find, Hardcore Happiness, and true success. He has designed a master class on How to find hardcore happiness and true success.

  • At the end of the, hardcore happiness,  training you will have learned:
    How to find your purpose,
  • How to live your life to the fullest and achieve happiness here and now,
  • without having to wait/delay or postpone feeling vibrantly alive every day!

In keeping with the theme of my podcast and blog, I always like to leave you with a tip of the week from Coach Myrna.

Finding Hardcore Happiness from Fulfillment

This week my tip of the week comes from the book by Deepak Chopra, The 7 Levels of Fulfillment.

Happiness comes from fulfillment, Deepak Chopra’s book the 7 Levels of Fulfillment, references 7 ways to find happiness from fulfillment.

In order for us to find fulfillment we must be Open and Activate or awaken our inner sources of calm, love, and truth,
Spiritual awakening is natural. The process is like waking up in the morning and opening your eyes to the light.
There are, seven levels of Fulfillment, When you are fully connected to the light of being which is the light of the self.
There is a light that shines beyond all things on earth, beyond the highest heavens,
This is the light that shines within you.

1: The First level of fulfillment is pure potentiality
2: The 2nd level is Fulfillment from Giving
3: The 3rd level is Fulfillment from Sowing and Reaping
4: The 4th level is Fulfillment from Love
5: The 5th level is Fulfillment from The Desires of your Heart
6: The 6th level is Fulfillment from Detachment
7: the 7th level Fulfillment from being on purpose

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Introduction to Using Meditation to find Happiness

• Swami Brahmananda Saraswati was raised in India and at age 4 began studying with ascended masters in an ashram in the Himalayas. By age 12 he was teaching, yoga, and, meditation,  at the ashram’s yoga school. In 2009 Swami left India to study pre-medicine at a university in Iowa: Maharishi University of Management. He has taught 1000s of people yoga, meditation, and Ayurveda. Now he wants to bring happiness to an even larger audience. Swami is warm and gentle teacher full of light and enthusiasm.

He was taught powerful practices that have been independently validated by science to be beneficial to human health including stress reduction, enhanced well-being, creativity and productivity. His compassionate and knowledgeable approach to teaching allows full spectrum learning. He says often we have 100% freedom and 100% responsibility, and this world is dominated by action. Through his teachings and exercises many people have transformed their lives by improving their health and helping them become more deeply connected to themselves.

In this podcast Swami G answers the following questions:

• What is happiness?/ How do I know if I’m happy?

Happiness, is an emotional state characterized by feelings of joy, satisfaction, contentment, and, fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

Because, hardcore happiness, tends to be such a broadly defined term, psychologists and other social scientists typically use the term ‘subjective well-being’ when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual’s overall personal feelings about their life in the present.

Transform your Mind TuneIn Radio
TuneIn Radio

• Why does happiness matter?

Research shows that, hardcore happiness, leads to a wide range of benefits for our performance, health, relationships and more. So, rather than success being the key to, hardcore happiness, research shows that, happiness, could in fact be the key to success. Indeed, hardcore happiness, also brings substantial benefits for society as a whole. For example, a review of more than 160 studies found “clear and compelling evidence” that happier people have better overall health and live longer than their less happy peers.

The sad truth is that in recent decades we have become substantially richer but no happier. We have reached the point where mental health is one of our greatest social challenges – causing more of the suffering in our society than either unemployment or poverty. This is why increasing numbers of policymakers and leaders are now calling for measures of progress to be based on human wellbeing and happiness, not just economic factors such as growth in GDP.

• Does the Happiness Formula work for everyone

The, happiness formula, does work for everyone. Here is the formula. Seligman soon came up with a formula for happiness, H=S+C+V, where happiness (H) is the sum of a person’s genetic capacity for happiness (S), their circumstances (C), and factors under their voluntary control (V)

So Let me ask you this question. Are you Happy?

If you are struggling with Anxiety, depression, career issues, relationship issues, work/life balance, performance & productivity enhancement?
Then this training is for you .

Are you longing to feel happy in life?
Are you tired of living an uninspired, unenergized and luke-warm life?

If you are ready to live the life of your dreams, and find, hardcore happiness, feel in control, fulfilled and driven with purpose then head over to nakedmoment.com where Swami Brahmananda will help you to find the missing pieces and become the person you were born to be.

You deserve, happiness, and you CAN attain it. With Swami’s guidance and the power of an entire community of, happiness seekers,  you too can wake up happy.

Don’t know what your perfect life looks like?
Can’t seem to get out of your own way?
Always feel down, filled with fear or guilt?
Do you feel like your environment isn’t supporting you?

Stop feeling like there is no way out. There’s one clear step to take to find, hardcore happiness, and right now if you head over to nakedmoment.com/transform there will be some amazing free bonuses for you to get a head start on your happiness journey. Don’t wait. Join a growing community and get happy.

Transform your Mind Spotify Podcast
Download on Spotify

Bonus Gift!
For all my listeners who sign up for the Happiness training, send me an email to info@myhelps.us and I will send you a bonus gift of my “Mindset Shift Focus Wheel workbook” You need a mindset shift in order to be happy in the present moment regardless of your circumstance.

If you found this blog post and podcast inspiring, please subscribe, rate and review and also share with your friends.

Additional Resources

How to be Happy: The Happiness Formula

3 Ways to Find Happiness After a Divorce

 

How to Find Happiness After a Tough Year

How to Find Beauty in Your Now!

Finding Beauty in your now

Finding, beauty, in your Now is the point of all power that unlocks healing, growth, strength, peace, desires, success, and happiness.

This week I interview Aireka Harvell, aspiring motivational speaker who focuses on transforming the minds and lives of women with her blog “Be That Woman.” She is also the Founder of Nodat Place Advertising LLC. where she encourages and promotes female entrepreneurship and offers daily motivation and support through her social media platforms.

Introduction  “How to find Beauty in your Now”

Aireka has a powerful story of overhearing a mother telling her son that she was, ugly, and seeing her mom treat he brother better because he was handsome when  she was just 9 years old. That tag stayed with her throughout her life and gave birth to low self esteem, becoming a people pleaser and allowing her husband to mentally and physically abuse her. Aireka has lived in darkness of thinking she was, ugly, for most of her life, until one day she heard the voice of God telling her to Help other women “Be That Woman” he made them to be.

Today she has a huge following on Instagram and on her blog and offers Hope and Encouragement with her daily posts.

Listen to find out How to control your mind and bring it under subjection when thoughts of fear and hopelessness threaten to stomp out your joy.

Learn that there is opportunity to learn and grow from every situation.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

What is Beauty in the eyes of God

The tip of the week from Coach Myrna is an except from the book The University of Success by Og Mandino

A Conversation with our manufacturer (God)
God: Tell me “what is your purpose down there on earth”

Man: Well you know “I want to work hard and not hurt anyone, and I want to get along with folks and stay out of trouble”
God: “But what about your talents”

Man: Well what talents I have and there are not much, I take good care of. I kind of pace myself, you know.
No, No,No God shouted, your answers are all wrong. Don’t you remember the story of the talents?

Man: Yes I think so … You gave each of three men a different set of talents. To one man, you gave five talents. To another man, you gave two talents. And to the third, you gave but one talent.

“That’s right says God: and some years later I checked up on each of these three men. I was pleased to find that the man with five talents had multiplied his talents by working hard, and applying each one. The man whom I gave two talents had also labored hard and multiplied them. But when I checked with the man I had only given one talent, I became very angry. For that man had buried his talent in the name of protecting it. To which I cursed him saying “thou wicked and slothful servant” how dare you not use the gifts and, beauty, I gave you. You Knew that I reap where I have not sown and gather where I scattered no seed.
Do you not get the point of this parable?

Man: Yes I think so. I am to use the talents and, beauty, you gave me and multiply them to help others.

God: Let me ask you another question
“Who is in charge of your life?”

Man: I am responsible for my life – but with a few exceptions. I mean sometimes you just don’t get the breaks, you know. Sometimes things just don’t go my way, but that is the way the ball bounces or the way the cookie crumbles”

God jumped to his feet “No, No, No, he shouted. You were created in my image of, beauty. “When will you learn, you are totally responsible for your life, no exceptions. You are totally responsible for the results you obtain. Not your mother, not your father, not your boss. It’s not the breaks, that control your life, it’s you. Don’t ever say that is the way the ball bounces, that it is the way the cookie crumbles. You must bounce your own ball!

Man: Okay, okay I think I see. The fact is that I have been put on earth to succeed, I have an obligation, a responsibility, to use my abilities to the fullest. I must control my life, for I wasn’t designed to be led. I prefer excellence to mediocrity. I won’t prevent my own success, for all success requires is that I am here, and that I use my talents to the world and not wait for the world to come to me. And I will act now, no matter how convenient waiting may seem, no matter how imperfect might be the results I obtain.
Tears welled up in God’s eyes, a smile creased his face.

God: “Thou wonderful and faithful servant, take all the love and energy and talent that you have and share it. Share it with all you meet, until it seems you have no more to give, there will always be more and more in reserve. Your potential extends beyond your wildest imaginings. The only limitations you will ever face will be those you place on yourself”

Transform your Mind Spotify Podcast
Download on Spotify

How to find Beauty in everyday moments

Johanna Sevier Robb says in her blog post on “How to find the Beauty in Everyday Present Moments”:

There is so much, beauty, in the world—and because this crazy, gorgeous life is so fleeting, I want to focus on the, beauty.

No, I won’t turn my eyes away from the horrors of the world. But I also won’t become so consumed by these horrors that I no longer notice the wind dancing on the water. Or the tender grasp of my lover. Or the plant on the windowsill stretching toward the sunlight.

I’m not trying to downplay the crap. But just to understand the, beauty standards, of men. I don’t want to crumple into a small, powerless mess each and every time I read the news.

Negativity sells. Sensationalism sells. But this is not the reality of, beauty. So I ask, what is beauty?

Sure, man’s, beauty standards, is real. But generosity, kindness, humility and love is also real. And I still believe in humanity. Only a tiny bit of the present world can be summed up by violence and acts of terror. Only a tiny bit of human history can be summed up by wars and acts of cruelty.

How to Find your Beauty even if the world thinks you are ugly

Despite his physical appearance, the elephant man  and his mother were close.  His mother did not think he was, ugly. A former housemaid, she was also handicapped and had three additional children, two of whom died at a young age. She herself passed away in 1873 of pneumonia. Her death devastated young Joseph. Not only did he lose his closest friend, but his father, now working as a haberdasher, soon married the strict widow Emma Wood Antill who had two children of her own and demanded young Merrick, elephant man,  leave school and earn his living. Amazingly, despite his growing abnormalities, he found employment at a cigar shop, but his right hand soon became too large to manage the delicate work of rolling cigars. In order to earn his keep, his father got Joseph a hawker’s license to sell gloves door to door. But his, ugly,  appearance frightened prospective customers and his sales were dismal. Joseph Senior would often beat his son if he came home empty-handed and the stepmother would deny him full meals unless he had earned enough to pay for them. As a result, he ran away — or rather walked away — from home more than once.

~

How to Become a Life Coach

If you liked this content remember to share, subscribe to my iTunes podcast and write a review. Once you do, send me an email to info@myhelps.us with the subject line “Podcast review” and I will send you one of two gifts. My eBook “How to become a Life Coach” or a “Mindset Shift Focus Wheel” a workbook to change from a Fixed Mindset to a Growth Mindset.

Additional Resources

Life Coaching part 1: Who am I