Category Archives: Life Coaching

Who Are You? How To Connect To Your Inner Guidance

Matheo Galatis teaches how we can connect to our, inner guidance system, to know ourselves and to find, who are you, your beliefs systems inherited from your, genetic patterns. Once you know, who are you, then you will be able to use the, law of Attraction, to get the things you want in life.

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BIO

Matheo Galatis founder  of the, Know Yourself teachings, aimed at supporting you to cut through the confusion in the, personal development industry, and learn about the hidden dynamics that affect your life. He has trained over 200 professional coaches, was a director of a coaching company in South Africa, worked in organizations such as Oracle stratus, South Africa, Mars, Africa and clients from 27 different countries, ranging from successful CEOs, political and public personalities, executives, coaches, trainers, therapists, and entrepreneurs.

But they are mistaking the, personal development industry, to a whole new level by supporting people to find what he calls your, transformational why. The one thing that usually prevents people from getting, unstuck, and achieving their desires.

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We develop our belief systems from genetic patterns

Myrna: That's an awesome Bio.  It seems that you are in the work of service helping people to get to know them selves again.  What was your journey to becoming a teacher of, personal development? How do we pick up these, genetic patterns?

Matheo: Essentially this is what happens.  To know, who are you, and, know yourself, I explain in quite a bit of detail the different ways we take on stuff from our parents and the generations before. It can happen through observation. When we're growing up, we have certain experiences and we observe our parents, we start mimicking what our parents do.

So, that's one way, but it runs even deeper. Our parents, sometimes they have something unexpressed in themselves, a dream or maybe an emotion that's suppressed. And they've suppressed that, they push it down. Now what happens is when they conceive a child, the DNA of the supreme shun or the suppression is obviously encoded into the gene, because everything is according to the gene.

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Transform Your Mind Podverse.fm

The suppression gene and knowing who you are

The gene knows there's a, suppression, and that gene goes into the child and the child now has a, suppression. Now the job of the, suppression, sharing is not to be there. The purpose is when something's suppressed, it's suppressed  momentarily or temporarily moved and at some point in life it needs to be expressed in words.

For example, if someone has a, suppression, at a very young age and they don't process it, its hard for them to know, who you are.  They don't work through the short stays inside the system, it's frozen inside the, muscle memory, in the, subconscious mind, of the brain. And what happens is they continue living with us. Now if they don't deal with it in their lifetime, that's obviously restoring the genes and is going to get passed on to the next generation.

Children don't do well at home, they don't become aware of it that's gonna get passed on, so we have something in our evolution that is already in inside of us to help us with, traumatic patterns.  Some emotions are blocked, so when children are born later on life at some point they are triggered and that's what pushes the buttons of the parents.

When children start behaving in ways the parents don't like, I call the parent control we think wow my child is out of character. The child is not actually out of character, the child is just mirroring or expressing things that the parent doesn't want to see inside themselves and haven't processed within themselves.

Listen Notes Transform Your Mind
Listen Notes Transform Your Mind

Finding who you are from subconscious patterns

Children will start acting out bringing forth, subconscious patterns, from their parents. A, guidance system, is your, spiritual journey, where you've got like a router or an angel or your higher self, and they're communicating with you.  I like to call this the, inner guidance system, is the connection to your, true self, and finding out, who are you.

Your, guidance system, helps you connect to your, true self, when you're not connected to your, true self. When you're connected to yourself, you're able to distinguish in an instant, what is true and right for you versus what is not. In an instant, there is no debate in the mind. There's just a sense of yes or a sense of no. And it's not happening from a fear.  It's not happening from a desire, it's happening from this, inner knowing.

These, beliefs, are part of our, belief system, there are, family patterns.  So, an example with a, belief system.  If you have a, belief system, I'm not worthy, how do you behave? If you're very insecure how do you behave? The other way is to trying to cover up the perceived unworthiness and show that you're worthy. The, belief system, I'm not worthy is a persona which is not you, it's just a, belief system.

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Podmust Transform Your Mind podcast

Who are you? Are You a people pleaser?

This belief of unworthiness can develop into a, people pleaser.  I'm a, people pleaser. The, people pleaser,  that person owner's a person has developed in order not to feel the unworthiness.

Myrna:  I get what you're saying a lot of times they say the extroverts are covering up some some deep down feeling as well that's why they need to be the life of the party.

Okay so alright so what we're talking about though is our, inner guidance system, and, knowing yourself.  What you're saying is you let people understand that the personality that they're projecting to the world is not real.  And you help them to connect to their, inner guidance system, to know themselves.

Letting your inner guidance system uncover who you are

Matheo:  Right. So that's what I mean by, inner guidance system, is that you have a an innate intelligence telling you what's true and right for you right now. It tells you, who you are.

Myrna: So talk about whats behind, beliefs. I know we talked about that a little bit, but maybe we can expand on it a little bit by because you said, belief systems, are difficult to resolve. So so let's go with our example that we're talking about this person that, you know, doesn't feel that there were any.

So when you go into the training and coaching, you help them understand to peel away those layers and understand, who you are. They're maybe not feeling worthy because of something they inherited or maybe something somebody said to them 40 years ago, or whatever, you need to peel that back. But why do you think it's difficult for someone to resolve that specific, belief system?

Transform Your Mind Podnews
Transform Your Mind Podnews

Your beliefs are not who you are

Matheo: It is challenging working with a, belief system.  A, belief system, was created a long time ago so around up to the age from conception up to the age of seven, eight years old our, belief systems, about ourselves and about life and about other people are formed.

How we perceive the world is being created, so this is at an age where the brain is just absorbing everything that is happening in the world and making associations.  But a lot of people might rarely even get to that, belief system, because they're dealing with other, belief systems.

I developed a belief of I'm shy or a persona I'm shy. And because this happened at two years old, I grew up as a shy person, knowing that oh, I'm just shy, I'm just a quiet person, so I'll become an accountant and an auditor. Yeah, because I'm shy. So, who are you? Are you shy or an extrovert?

Train yourself to connect to your emotions, train your souls to connect to your body, so that you know how you feel at any time, whether it's good or bad emotions doesn't matter, connect to them. Allow yourself to have these emotions, because that's how you're going to go down into the, beliefs, and into the other aspects that are hidden inside of you.

And that's what we want to identify and remove what's hidden. Because when you remove what's hidden, then you start to become more and more free.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

How to know yourself

Myrna: And that's how you, know yourself, and find out, who you are. This is what we're talking about here. I had a short stint with a therapist. I talked to her for about a month or so, and one of the things I got from those sessions was not to stuff down my feelings but to catch them and breathe into them.

This has been an incredible conversation to highlight your skills highlight what you do for people. And I will tell you there's so many people that are walking around don't know, who they are. I don't want to use I use the word broken,  but people become broken from past traumas.  So what you what you're doing is phenomenal. Tell us how somebody can sign up or how you offer this training.

Matheo:  The teachers that came before me and many researchers and scientists know that the subconscious runs our life. We're able to to retrain and recondition the subconscious, but doing it the correct way is important. We have to uncover what's causing In the subconscious mind to dictate our lives.  So I put together the, Know Yourself teachings, and this essentially  explains step by step how finding out, who you are, works, how thoughts become, beliefs, how emotions work.

Using your inner guidance system to find out who you are

Emotions, are like a garden system, we go in and out gamify.  Not listening to your, inner guidance system, does not bring you back on track.

Myrna: So explain how our, internal guidance system, works when we're not listening to our own, inner guidance.

Matheo:  I go through the five different ways that we take on stuff from our parents, help clients realize that there was are many patterns running their life. Many of them was the specifically looking at the, family patterns.

Connect with Matheo and get access to the Know Yourself Teaching @ http://matheogalatis.com/

Additional Resources

5 Ways Millennials Can Stimulate Personal Development

Are You Trapped By Your Past?

As a Certified a, Life Coach, I know that we can become, trapped, by past hurt. I am trained to help my clients look back at their, past, and find clues for their future. It is not that the, past, equals the future; but that it gives you an indication of how you respond to hurts and disappointments. For example: Do you tackle them head on and fight like Rocky Balboa, or do you fold up like an umbrella like your best girlfriend and let circumstances anchor you in life?

Out of the Snares, trapped by your past
Out of the Snares, trapped by your past

In Chapter 2 of my book “Out Of The Snares” I share with my readers how I responded to a significant childhood hurt, child abuse. I used the analogy of a train traveling to a predetermined destination and hit something along the way and become derailed. That train can no longer continue on to that destination. Once derailed it is finished and we become, trapped.

I made the choice not to let the circumstances of my childhood, derail me. I choose to release, past, hurt. Instead, I chose to look at the positives that came out of that experience and allowed the lessons learned to shape me into the person I am today.
We all have a story, the successful people in life, succeed in spite of their story. I share secrets on how to use your story as the launching pad to fire you up. I teach you how to not become, trapped.

I show how the people that God placed in your life as a child, are there to teach you something. Just as in the story of Moses being raised by the Pharaoh's daughter until he was ready for God to use him to fulfill his purpose, all the people in your life and your, past, have strategic purposes.

How to Heal, Past, hurts

We all have a mother or mother figure who helped shape us into the women we are today – whether that person is a biological mother who gave birth to us, or a mother figure such as an older sister, aunt, stepmother, grandmother, or teacher. However, the reality is that no matter who you called “mother,” this woman held power over your development throughout your life, and she may not have been the mother you needed. Whether through intentional malice, physical or emotional abuse, or unintentionally through absence or other life circumstances, you may find yourself wounded by her actions — or lack of action. This, past, hurt, influences who you become and how you live, either, trapped, or free.  Releasing, past, hurts stops the harmful impacts that can ripple through your relationships with a partner, children, and within yourself. It stops you from becoming, trapped, by these memories.

The take away from this chapter is that we all have a, past. Some more daunting than others, but under every cloud there is a silver lining. Success in life depends on how you chose to respond to the rain.

Remember that the same rain that causes the flood is the same rain that is responsible for the harvest.

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Sponsor The Transform Your Mind Podcast

5 Ways to Let Go of, Past, Hurts

The only way you can accept new joy and happiness into your life is to make space for it. If your heart is filled full-up with pain from, past, hurt, you can't be open to anything new.

1. Make the decision to let go of the, past.

Things don’t disappear on their own. You need to make the commitment to “let it go.” If you don’t make this conscious choice up-front, you could end up self-sabotaging any effort to move on from this, past hurt.

Making the conscious decision to let it go also means accepting you have a choice to let it go. To stop reliving the, past, pain, to stop going over the details of the story in your head every time you think of the other person (after you finish step 2 below). This is empowering to most people, knowing that it is their choice to either become, trapped, by the pain, or to live a future life without it.

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Transform your Mind Soundcloud podcast

2. Take responsibility and release blame for, past hurt.

Express the pain from, past hurt, whether it’s directly to the other person, or through just getting it out of your system (like venting to a friend, or writing in a journal, or writing a letter you never send to the other person). Get it all out of your system at once and take responsibility. Blame allows you to stay a victim.  Doing so will also help you understand why specifically you are hurting.

We don’t live in a world of black and whites, even when sometimes it feels like we do. While you may not have had the same amount of responsibility for the hurt you experienced, there may have been a small part of the hurt that you are also partially responsible for. What could you have done differently next time? Are you an active participant in your own life, or simply a hopeless victim? Will you let your pain become your identity? Or will you become, trapped, by it.

Transform Your Mind iHeart Radio
iHeart Radio

3. Stop being the victim and blaming others.

Being the victim feels good — it’s like being on the winning team of you against the world. But guess what? The world largely doesn’t care, so you need to get over yourself. Yes, you’re special. Yes, your feelings matter. But don’t confuse with “your feelings matter” to “your feelings should override all else, and nothing else matters.” Your feelings are just one part of this large thing we call life, which is all interwoven and complex. And messy.

In every moment, you have that choice — to continue to feel bad about another person’s actions, or to start feeling good. You need to take responsibility for your own happiness, and not put such power into the hands of another person. Release the shackles and get out of the snares of blame. Why would you let the person who you feel is responsible for your, past hurt, have such power, right here, right now?

No amount of rumination of analyses have ever fixed a relationship problem. Never. Not in the entirety of the world’s history. So why choose to engage in so much thought and devote so much energy to a person who you feel has wronged you?

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PODBEAN

4. Focus on the present.

Now it’s time to let go. Let go of the past, and stop reliving it. Stop telling yourself that story where the protagonist — you — is forever the victim of this other person’s horrible actions. You can’t undo the past, all you can do is to make today the best day of your life.

When you focus on the here and now, you have less time to think about the past. When the past memories creep into your consciousness (as they are bound to do from time to time), acknowledge them for a moment. And then bring yourself gently back into the present moment. Some people find it easier to do this with a conscious cue, such as saying to yourself, “It’s alright. That was the past, and now I’m focused on my own happiness and doing .”

Remember, if we crowd our brains — and lives — with hurt feelings, there’s little room for anything positive. It’s a choice you’re making to continue to feel the hurt, rather than welcoming joy back into your life.

5. Forgive them and free yourself from being, trapped.

We may not have to forget another person’s bad behaviors, but virtually everybody deserves our forgiveness. Sometimes we get stuck in our pain and our stubbornness, we can’t even imagine forgiveness. But forgiveness isn’t saying, “I agree with what you did.” Instead, it’s saying, “I don’t agree with what you did, but I forgive you anyway.”

Download you copy of “Out Of The Snares” today
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Additional Resources

How to Forgive even when it feels impossible 

http://blog.myhelps.us/reflection-4-rejection-surviving-mothers-abandonment/

No Fear : How to Live with Courage

What Is The Foundation Of Happiness

What is the, foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy.

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Foundation of Happiness is Inner peace

But imagine what it would feel like if you could create a constant sense of, inner peace, and freedom and live each day in a beautiful state. Hi, I'm Coach Myrna young and welcome to, Five minute Fridays with Coach Myrna. I want to ask you what's preventing you from, happiness, and living in a state of, peace and joy?

I remember watching the, happiness movie, once. And this was a documentary that was recorded in India, where people who are living on maybe $100 a year living in huts with just covering over their head, most of them sleeping on rocks on the floor. And they were, happy. And this is why this was so unusual in the documentary.

It looked at the, foundation of happiness, what is happiness, and what causes, happiness. The end result of what that movie was trying to show was that it doesn't matter how poor you are, it doesn't matter if you don't have a lot of money. What matters most to the people and the, foundation of happiness, is family, and love.

Happiness, is making sure your children are safe and things like that.  Research shows that 85% of our, happiness, comes from our, relationships. It's not just, relationships, with people, it's, relationship, with God as well.  If you don't believe in God, then your, relationship, with the planet and the universe becomes important, but that is basically how we find, true happiness.

The, foundation of happiness, is living a life of peace and joy. Now, there's a time when I believed that your spouse, or your children or your boss, or somebody was responsible for our, happiness, but nobody can be responsible for your, happiness. I remember when Jennifer Gardner told the world that Ben Aflec was not responsible for her, happiness. He was not the foundation of her happiness.  of course they broke up because he was cheating on her with the nanny but even though she was hurt her, happiness, did not come from external sources and events.

Definition of happiness

Nobody can be responsible for our, happiness. You think that you're going to be happy when you get a husband or when you get that new car or that new job. But once you get, what you find is when you get these things, you're not really happy, because, happiness, only comes from internal sources, and I personally found that the, definition of happiness, is correct.

It's true.

The, definition of happiness, is working towards a goal or purpose.

And that's where my, happiness, comes from. My ,happiness, comes from me trying to excel in what I do. I am a host on a radio program, podcast, I'm a lifecoach. Things that I am working towards, in order to better myself. I learn something new every day because, I practice CANI which is constant and never ending improvement. And when I find that I'm growing then I'm happy.

Good, personal relationships, enhances my life, when you're fighting with your husband you're not thinking of what you don't have in your life.  When you're in the lack mode, you really can't access your, inner peace,  and joy that actually brings you, happiness. So I want you to discover what's holding you back from, happiness.

What's holding you back from being happy. I would like to encourage you to tap in to, inner peace, with, meditation, and, mindfulness, and start living in the, present moment, because, happiness, can only be found in the present moment. That is the, foundation of happiness, being in the present moment. Not in the past, not in the future.

Take the time to sit with your feelings of unhappiness, or pain, or regret. And maybe you can even try to find a lesson in it. Because there's a test in every testimony. So try to find what the universe or God was trying to teach you with that circumstances that you said, made you unhappy. And then once you sit with it, and feel the pain and not trying to, self medicate, with drugs or food or sex or whatever you do to try to feel better.

You just sit with the painful feelings. When you sit with it, then you you will find that you can stop the pain and allow life to unfold in the beautiful way that it was meant to be. One of the things I do to stop the minor irritations in my personal life and that are trying to take my joy and peace away is to breathe deeply.

People will always irritate you.  My little irritation comes when I call my husband, and he doesn't pick up the phone, and I'm wondering why he can't hear the phone, or my kids leave the house and not tell me where they're going and I think it's disrespectful. So I've learned to do something that's called R&R which is, relax and release. And what this is,  I breathe in deeply and relax and then I breathe out through my mouth and release it out.

If you do this breathing method for a few minutes, then you will find that that irritation is no longer there. And the next time that person does that same thing, then you're actually not going to get irritated because you caught it. Caught it and you relaxed and you released it.

Conclusion

So that is all for today's five minutes with Coach Myrna. I hope that I shared a few things on, happiness foundation, and maybe you can start doing some of these things. In order for you to, be happy. Remember, happiness, is not from external sources. It is only from your internal peace or moving towards a goal or desire. What you moving towards it, you're in alignment with the universe and you will be happy. So until next time, Namaste

Additional Resources

3 Ways to Find Happiness After a Divorce

How to Rewire The Brain to Engage The Law Of Attraction

Bob Doyle, from, the Secret, teaches that we need to do more than concentrate on our, vibration, and, vision boards, for, the law of attraction, to work.  We must, rewire our brains.   He teaches that the metaphysical aspects of, the law of attraction, or the “reality creation” process is what controls our experiences.

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Bio

Bob Doyle is best known for his contribution to the film and book “The Secret” as a law of attraction expert and coach.  He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1988. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide whom they want to be and how they want to express themselves.

Recently Bob's attention has shifted from the metaphysical aspects of the, law of attraction, or reality creation process to a more grounded and biological look at what controls our experiences…our, brain.

The Law of Attraction and the Secret

Myrna: After 20 years, why to shift away from the, law of attraction, and, the Secret?

Bob: So, after, the Secret, especially, a lot of people got in the game, the law of attraction, experts were putting out their programs and a lot of them didn't really have the research or experience. They were sort of regurgitating what they got from, the Secret, or had heard. And what happened was that people got very confused about this, law of attraction. Some of them who had not heard of it before, the Secret, got understandably excited about it.

They thought this is how I'm going to get everything I want in my life. I want to learn more about it. So, they go out in the world, and they start learning about it. And they're learning all of these techniques and they're learning about, vibration, and resistance and vibrational resonance, and all this stuff. They're learning about, vision boards, and lists and, visualization, and the whole thing. It's a lot that they're trying to figure out and they're trying all of these different techniques and they're so focused on getting the, law of attraction, right, that they're putting almost no focus on the most important thing, which is who do they need to be to attract those things.

When it is through who we're being, that things happen in the world, our action is expressed the things we say, the thing how we make meaning in the world is all at all a factor of our, brains wiring. So, our experience of reality is all based on how our, brain, is processing this ocean of energy. So, if we're not getting the results that we want in our life, it’s ultimately a factor of our, brains wiring. So, the reason I'm shifting from, law of attraction, to changing your, brains wiring,  in terms of a focus for teaching and coaching and, transformation, is because there's nothing to get confused about.

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Rewiring the brain to get results

You don't have to worry about all the processes and the techniques and getting it wrong and self-doubt and all of that stuff. That's it, and that's proven science. So how do we change your, brain, so that you can become the person that get the results or attract the results you want?

Myrna: That's awesome. I do believe that again. I'm one of the ones that went after, the Secret, trying to understand, the law of attraction, and the, vision boarding, and, vibration. But what you're saying is that if you keep your thoughts clean, and your energy positive, the law of attraction, is not going to work for you unless you, rewire the brain.

Bob: No, it's not so, this is the problem. We're getting into this, law of attraction, it’s always working. It's always working and the focus that we're putting on it is confusing the issue. We don't need to understand how gravity works for the glass to fall when we let go of it. We also don't need to understand how, the law of attraction, works. What we need to do is focus on what action we need to take every day so that, the law of attraction, works automatically.  Everything in your life, you're attracting it, because you're on this sort of default way of being.  It's an, autopilot.

You may not think of it that way. But because of your, brain's wiring, you're not consciously looking at how can you improve your wiring, you're probably going on, autopilot. And all of those, autopilot, behaviors are getting results in the world, that result in your reality.  So different results come from different action, different ways of being.

Myrna: right. Okay, so we're talking about, rewiring the brain, but we're talking also about energy and, vibration. I'm trying to understand it for the people that are believed that the energy and vibration is responsible for attracting before we get onto the rewiring.

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Law of attraction and the brain

Bob: Let me make clear that I am not against any of that, I stood for these principles for 20 years and I still believe them the vibration, the energy, the resonant. That's all there. The problem and it the magic, if you will, the invisible stuff, but all of those results in the universe presenting you with something. Now you have to act, what you've been presented, what are you going to do with it and what action can you take that will affect your, vibration, and send out the stuff all the cool, Law of Attraction, stuff. But if we focus so much on the magic issue or the invisible issue or energy, we're not rewiring our, brain.

Myrna: Alright, so that's a good a good segue into how does rewiring the, brain, help us with manifesting in the, law of attraction?

Bob: So, right now we're manifesting totally on, autopilot. For the most part, most people are manifesting is because of their, autopilot wiring, and their behaviors. So, if we want to manifest something different, then we have to focus on changing the wiring within us that will create the action that will get those results. Okay. So, rewiring, is fundamental. The whole premises of this whole conversation is that permanent, transformation. Transformation, does not happen unless the brain is rewired.

If we're not consciously reinforcing all of that, and we're allowing our old triggers to take us back into our old patterns, then we were not going to grow new neural pathways. They're going to be in a permanent place that's going to create new, autopilot behavior.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

The personality types of the brain

Myrna: So, I know what you're saying. That's why they're saying that motivation is so good because you're excited for a second, and there's no deep, transformation. Right, exactly. So, I know that you know, in our conversation, that you have a quiz that people can do to get this process started of, rewiring the brain, so you want to talk about it now.

Bob: Yeah, so the very first question is does my behavior is dictated by my wiring? I want to rewire how do I begin, right, like that makes sense. So, to really effectively, rewire the brain, you need to know where your current wiring is, so that you can recognize it when it's at play. And then you can consciously override it. That is the process that's required here. We're going to need to consistently override the old wiring, old thought process.

We're going to need to physically take different actions, we're going to have to consciously make new meaning, but for us to be able to do that we have to be able to see that we're on, autopilot, in the first place. So that's where I created this quiz. And it's called the, transformation personality type quiz. So, it's not your typical, personality type, that's out there in the corporate world. This is something I totally created just for myself based on my own experience. 20 years of dealing with people who are trying to transform that they fall into one of these or more one or more of these four types, personality types, when it comes to, personal transformation.

So, there's nothing wrong with any of these types. And just because you are one of these types, it doesn't mean that you're going to sabotage or slow your efforts. However, if you are a person who has been working on this for a while, and it seems like it should be here by now, then this is this is something you can do to try to figure out what behaviors might I have in going that are stopping me?

RadioPublic Transform your mind
RadioPublic Transform your mind

Your Autopilot Response

So, the quiz identifies the, personality type. It explains the behaviors that type has that can cause self-sabotage, and then offers very specific things you can do instead. So, I invite anybody reading this, it only takes 60 seconds to take the quiz and it's free. They can go to www.TPTquiz.com. Just as multiple choice they'll know their type. They'll have a video they can watch. They there's a PDF they'll get that explains more about their type and then what they can do about it.

But we can also talk about briefly, you know the four types here so that they if they do take the quiz, then they can you know, they can understand that we're talking about them.

Myrna: Okay, briefly, what are what are the four types?

Bob: So, let's assume that they went in took the quiz and now they're back. Now the number one type most popular is the, seeker type.

The Seeker Brain

  • The, seeker type, is a person who is very committed to their, personal transformation. They really want the best in their life. And so, to do that, they try everything that comes along. There's nothing wrong with having that kind of wild enthusiasm and curiosity. However, if you're trying to implement something, a process, a new way of thinking, a structured way of thinking that is going to create wiring in your, brain, you got to stay consistent.
  • You can't just keep flip flopping from approach to approach you're giving your brain no time to grow anything. Remember it's a biological process that starts with thought and intention and consent continues with consistency.
Transform Your Mind podcast curiocaster podcast
curiocaster podcast

The Skeptic Brain

  • Number two – the skeptic, obviously wants the best in their life, but maybe they've been burned a few times with this when things didn't show up the way they thought and they made that mean that oh nothing really works. So, the skeptic, while committed to, transformation, generally looks at an opportunity for change. And the question they have internally is, why won't this work for me?

And when you ask yourself or the universe a question like that, you're going to get those answers. If you ask the different questions, you’ll get different answers. So, the same skeptical person who is a, skeptic, they don't want to be duped. They want to be intellectual and logical about this can ask a different question, get different results, and then actually allow themselves to take action. And it's just the opposite of the question they automatically ask.

So instead of saying, why won't this work for me, they asked How could this work for me? And leave us all their intellect in logic and see how I could work? Because if they keep asking themselves the wrong question, they'll never take action. They'll get to be right about how it will work because they'll never get a result. And the law and the logical the skeptical, brain, likes to be right they don't want to look stupid.

Transform Your Mind Podcastland
Transform Your Mind Podcastland

The Wizard Brain

  • The next personality type is – the wizard. The Law of Attraction, community feels, the skeptic, is all logic and the, wizard, is all invisible trust and magic. Rituals, vision boards, the list, visualization, they're just conjuring mentality like I'm using the, law of attraction, to change the energy of the universe so that they will do my bidding, rather than changing themselves. This is where the, alchemy, needs to begin. And then the universe will respond to you, you have to be a cause.
  • So, the wizard, brain,  and all of their rituals helps it's what you were talking about. There is the energy, there is the, vibration. All this stuff is happening. It's sending stuff out there, if you will, but it also needs to be affecting who you are being in the world. You cannot just sit cross legged and be your, wizard, in your cave and not show the world how you are now this new person.
  • So, the wizardry, brain, needs to be around visioning yourself as this ultimate, wizard. you that's what you're conjuring, not the stuff, not the money, you're conjuring the best version of who will take the action to get those things.

The Heartbreaker Brain

  • The last one is the – heartbreaker, brain.  The, heartbreaker, is the, people pleaser. And the, people pleaser, is someone who really wants to transform and I know that this happens for a lot of people. They stop their progress when the people around them start to get uncomfortable. Start to comment, what are you doing, who do you think you are? Or in some other way, add a negative layer of emotion to your journey.
  • And so, for whatever your reasons you stop, whether it's to make them comfortable, yourself comfortable or whatever, you stop your journey. Now, a lot of times it is so that mom will be uncomfortable. You won't make that person mad. You're trying to keep everybody comfortable.
  • Transform your Mind Podcast Index
    Transform your Mind Podcast Index

Neuroplasticity of the brain

Myrna: All right. How does, neuroplasticity, fit in into, rewiring the brain? Can you make the connection for us?

Bob: Well, neuroplasticity, is the brain's ability to rewire. So, in essence, it's the same thing. So, neuroplasticity, there's a there's neurogenesis or the ability to grow new brain cells and all those other things, and then, neuroplasticity, which is the ability for it to change. And that's really all we're focused on. There's a lot of people out there in the community, the personal development communities, we're talking about the, brain, now who might have been talking to, law of attraction, before I'm not the only one.

And a lot of these people will go very deep into the parts of the, brain, and how this is all happening. Personally, I'm intentionally not doing that because I'm afraid that what's going to happen is people are going to get focused on that again, just like they were all, the law of attraction, stuff. We weren't meant to have to understand all of us.

We weren't born into this human experience with all this amazing creative potential that we have needing to know all the ins and outs of the biology and how it works. We don't need to know that. All we need to know is that this right here is a reality creation machine. And all we need to do is feed it the vision that we want for ourselves and then move and act and be in alignment with the person who would have that vision and it will all just take care of itself.

But we are adults and just waking up to this we have to understand we have a lifetime wiring a lifetime and it doesn't seem like wiring. It just seems like our truth. And so, anything radically outside of our truth, we're going to have conflict with it. It doesn't fit into our normal paradigm. But we can look past that and see that in the world.

There are people who have the success and the things that we want. It is possible but they are being something different. You don't have to be them. But there is certain action that they're taking, certain ways of being that they are that have brought them those results. It's not magic. It's the result of logical action that you're taking.

Rewiring the brain on autopilot

Myrna: You said something earlier that I want to connect the dots, because you're talking about, rewiring the brain, but that can also be the same thing as, reprogramming. And we're all programmed, by the time we're seven years old, in order to be erase the tape, then we have to, rewire the brain. So, once they take the quiz and then become conscious of their programming. Because 95% of people are not conscious of their programs.

The, Law of Attraction, is working all the time, consciously or unconsciously. What are you thinking? What do you say? I don't want this. That's what's going to show up. What do you say I want this, maybe sometimes it shows up. Whatever is happening to us is that we're recreating it. So, talk a little bit about, autopilot.

Bob: Well, autopilot, if we do not wake up to our wiring to see that we are in fact program. We can probably see some program behavior, we do rituals every day and so on, but how we make meaning out of our lives and how that causes us to take action or not take action. If we don't wake up to that then we are by default on, autopilot, which means we're literally robots just reacting to stimuli based on the wiring that we've the programming that we've been given that we have mostly, subconsciously, just led in without too much critical thinking or evaluating.

So now everything we're doing is on, autopilot, for the most part, even though sometimes it feels like we're making a conscious decision. What is driving that decision? It's probably some, unconscious wiring, that hasn't been properly evaluated, especially if it is in some way limiting you from moving forward toward your dreams. So, we're all running on some sort of, autopilot, until we realize that we are and start being conscious about it.

So, then we get conscious about it for a while, long enough for new neural pathways to form and now we have a new, autopilot, and that, autopilot, is manifesting on a different level. It's creating different results because we visualize what we need to do.  We take that action, we make different meaning, we don't buy into old limiting stories. So much of a part of this is giving up all of our old stories.

Beliefs and the Brain

Myrna; The old stories, you're talking about beliefs?

Bob: Beliefs, like my dad did this, or I've lived here and I didn't have this and bla bla bla all the reasons, all the sad stories. And the thing is this, yeah, if you keep hanging on to those, beliefs, you will always be a prisoner of them. You have to let them go and tell yourself a new story. Because most of what you're telling yourself in this story that is affecting you and causing you to not take action, is a lie.

Anyway, its interpretation is something you made up based on some action that did occur. How you move forward in your life is something that you made up based on your wiring. So, we want to create wiring in the, brain, that moves you in the action that you need to take to get what you want.

Myrna: How can readers learn more about your program and what you offer. How you help people, rewire their brain?

Bob: Well, the quiz is a good front door to everything, because then we all know where we stand. I know how to help you, and you could use some assistance, so that is a good way to get it.  After you take the quiz, you'll learn about our boundless living challenge, which is where I do the work with people. It's an online community. They have 45 days of new content every day that's real short and concise. They know exactly what to do every day.

They have tools to deal with the emotional spikes that come with all of this rewiring process. They have coaching on a regular basis. All the things I know after 20 years of coaching people actually helps people make a change, isn't it? If they just want to know more general stuff about me there's www.meetBobdoyle.com that just my website, you can get to the quiz from there as well. And then you can also see how I coach and train and some of the other stuff that I'm doing.

https://youtu.be/jt2LMmpSsY8

Additional Resources

The Law of Attraction: How Vibrational Energy Works

 

Your Pain Reveals Your Purpose

Your, pain, reveals your, purpose. God has a, strategy, for your life and sometimes he makes the story painful, but the, strategy, is good.

How would you know, pleasure, if you never experience, pain? It is not the good times that prepares us;  it is the, pain.

Your painful mistakes do not affect your, miracles, they are a precursor to them.  Look at the Bible stories of Moses and David.

Download the podcast here: 

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10653593-your-pain-reveals-your-purpose.mp3?download=true

Moses pain was God's strategy

Moses, was a murderer and David was an adulterer and a murderer. They are the most talked about men in the Bible. Their mistakes did not affect their, miracles. Maybe it was God’s, strategy, to use their painful pasts to get them in the right, mindset, for him to use them for his glory.

Your background prepares you for your, miracle.

Whenever you survive, struggle, and God, made a way out of no way, you get stronger. When the next challenge comes your way, you say I have been through this before so I can handle this. Sometimes the, struggle, reveals your faith.

I have been cheated on before, if I made it through that, I can make it through this. You have to have the tenacity to say:

I been through the fire, but it didn’t burn me. I been through the, divorce, having no money in the bank, sickness but I am still standing. I went through the fire, but it did not consume me.

God prepares us before he propels us.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

Pain teaches you how to fight

Pain teaches you how to fight for your kids, for your marriage, for your finances.

Jesus said “No one takes my life; I lay it down.” Don’t give anyone the permission to keep you down, use that, pain, as your fuel and let it reveal your, purpose.

The book, The Alchemist, teaches that we all have beginners luck when we decide to pursue our, personal legend, but before we realize it we will be tested. God will send some, pain. It will feel like going through a hail storm with the universe throwing rocks at you to determine how badly you want to win. Most will fold up and say it is too hard, it is too dangerous, it is too scary etc. That is why they say the richest place on earth is the graveyard because most die with their gifts unused.

Transform Your Mind Amazon
Transform Your Mind Amazon

Pain reveals Purpose

Have you heard Tyler Perry’s story? Tyler Perry put on plays for 2 years and nobody came. The seats were empty but he continued. He even started living in his car because he had no money for rent. He was spending all his money on renting the facilities to put on his plays. He used his pain to reveal his purpose.

One day someone called him. (Your blessings will always find you.) and wanted to partner with him. He agreed and they planned an event but it turned out to be the coldest night in Atlanta he thought the seats would be empty again. He was surprised to see the long lines of people waiting to get into the theatre.

Because he pushed through the, pain, he knew that he had found his, purpose. That was the start of his success. He never looked back. He is now in the self-made billionaire club

It was Gods, strategy, to teach, Tyler Perry, how to be successful. He passed the test, can you?

https://youtu.be/_gTIRPzSpl0

Conclusion

This is coach Myrna Young and you have been listening to 5 min Fridays with coach Myrna until next time Namaste.

Additional Resources

When God Chooses You: You Can’t Mess Up Destiny

How to Use the Law of Attraction for Couples

How can the, Law of Attraction for couples, help you to thrive at home and at work? NYT best selling author Christy Whitman talks about thriving in your relationships this week  on the Transform your Mind with Coach Myrna” podcast.

Christy is the author of “Quantum Success 7 essential laws, for a thriving joyful and prosperous relationship with your work and money”

Life coach Myrna Young interviews Christy on her, personal development, life coaching podcast.  I am speaking  to 2 Times New York Bestselling author Ms Christy Whitman. Christy is also the author of “The Art of having It All”, Perfect Pictures, and Taming your Alpha Bitch and she has a new book that's coming out in September that's called, “Quantum Success, 7 essential laws, for a thriving joyful and prosperous relationship with your work and money”

Law of Attraction Thriving Introduction

I am so excited to be talking again to Christy. This is our second in a series of 3. Our topic today is coming directly from Christie's new book.

iHeart Radio

https://www.iheart.com/podcast/269-Transform-your-Mind-29542107/

Sponsored AD

Before we get started, I want to give a shout out to our sponsor for today's episode. Our sponsor today is T.Y Waterproofing serving the Atlanta area. T.Y Waterproofing has over 30 years’ experience in waterproofing and basement repairs. Let T.Y Waterproofing, waterproof your crawl spaces, slabs, remove and kill mold, install all sump pumps, and French drains. Call Timothy at 404-449-5467 for a free estimate.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Christie Whitman is a Transformational Leader, Celebrity coach, New York Times bestselling author twice, one for “The Art of Having it All” and the second for “Taming your Alpha Bitch” I love that title! Christy has appeared on The Today Show, the Morning Show, and her works have been featured in People's magazine, Seventeen, Women's Day, Hollywood Life, and Teen Vogue among others.

Christie is the CEO and founder of the Quantum Success Learning Academy and Quantum Success Coaching Academy a 12-month, Law of Attraction, coaching certificate program. Christie has helped thousands of people through her empowerment seminars, speeches and coaching sessions, and products.

Christi's life-changing message reached over 200,000 people a month, and her work has been promoted by and featured with esteem authors and luminaries such as Marianne Williamson, Dr. Dwayne Dwyer, Marci Shimoff, Brian Tracy, Neil Donald Walsh, Abram Hicks, and Louise Hay. She currently lives in Arizona with her husband Frederic and there are two boys Alexander and Maxim.

Christy's Journey as a Law of Attraction for Couples Coach

Myrna – That’s was a very impressive Bio. I loved reading it. As a, life coaching podcast, I am always interested in my listeners learning life skills from my guests stories. You've done a lot, you're quite accomplished. Can you give us a little bit of your backstory? Tell us your journey to becoming a successful, Law of Attraction for couples, leader and, quantum success, coach .

Christy – Sure, I always had the drive to be successful, and worked with the, law of attraction, back in day about 20 years ago, before I found the other universal laws, I did what it took to take action. I had perseverance. I went after the things that I wanted. I was able to focus, using the, law of attraction for couples, but whenever I got there, I never felt satisfied.

Using the Law of Attraction for Couples to Bring you Happiness

I never felt happy, never felt like it was enough. So no matter what I accomplished, it just didn't good. When I actually accomplished something great, it actually would feel the opposite. I remember almost feeling let down, like okay well I was supposed to have this epiphany. I was supposed to have this, amazing feeling. I would never find that feeling of satisfaction.

When I learned more about, the law of attraction for couples, about 21 years ago, I really learned about how your thoughts create your reality. I had already been successful and I had a great career going. I was making money and yet, just wasn't satisfied. I just felt like all the things that I was told would make me happy it wasn't working and I was starting to think like what's wrong with me.

I thought if I had money, if I had the career, if I had a boyfriend, if I had this great body, look a certain way, then I would be happy, and none of the outer things were doing it for me. It was when I found a sense of myself, through meditation on the, law of attraction for couples, and through really returning to myself, stopped focusing outward on everything and everyone outside of me, a healthy selfish me.

I found I was coming back to myself. I started paying attention to the thoughts that I was thinking, that was activating, the law of attraction for couples, and how I was feeling and what I really came to understand, what my body of work really has been now, is that I have to be very mindful of that no matter what situation we're in, we can always find peace.

How to Have it All using the, Law of Attraction

How the Law of Polarity interacts with the Law of Attraction

The law of Polarity, there's a lot of things to appreciate and be grateful for. That's what my bodywork has been. My whole training for last 21 years has been really sensing within myself where I am. Thinking thoughts of lack and limitation, where I comparing myself to other people. I look at other people and go oh my GOD, there's so much more successful than me and then start feeling bad about myself and feeling like what I've accomplished is not enough.

Or do I compare myself to what other people are making? Or what impacts are my thought having? Those are times to check myself, look for what's right and good about my life and about my family and everything in my life versus what's wrong and bad.

These are a different training and a different mindset to come from a perspective of abundance instead of lack and limitation, and that's really where my internal work has been. Each time I shift up belief, a thought, a perspective from lack and limitation to one of abundance, my life just expands and explodes.

So those are the principles that I write about in my new book, Quantum Success, is that we're all searching for some type of success, and the accolades. You know what society says is this is accomplished, then you'll feel successful and a lot of people get there, and they feel empty, they feel like that it doesn't have much meaning in their lives or they're not feeling satisfied or fulfilled.

The truth is that as long as we're chasing things outside of ourselves we're always projecting our happiness or our fulfillment outside of ourselves. Fulfillment is never outside of ourselves, it's within ourselves and it's in the present moment. where all of our power exists.

How does The Law of Attraction for Couples Help in Relationships

Myrna – My first question is How does understanding your belief system help women and men who are functioning at high levels in their career or own their own business, but they're still struggling to find contentment or happiness? How does understanding the, law of attraction for couples, help? How does understanding, quantum success, principles help in relationships?

https://myhelps.us/podcast-sponsorship-transform-your-mind/

Christy – Our beliefs are one of the ways that we create. I mean when you think about it, when we have a belief and there is such a conviction that this is so, that this is the way it is, we will create that's what we are expecting to receive. It's what we are expecting life to give us. We can't create outside of our beliefs. If we believe that something good is going to happen, we then create something good.

There's an underlying belief that what we are creating we the deserve. We're not deserving or whatever it is; but we are always creating attracting things from the beliefs that we hold and here's the good news. If we look at our lives and we're not satisfied, we need to shift what we're not satisfied about. Look at what the contrast is in our life, what we don't want and allow that to be the springboard for what we do want.

I always ask myself when I'm finding a situation or circumstance happening in my life, I always ask myself what would I have to believe in order to create this? How does understanding the, law of attraction, facilitate my knowledge?

How Journaling helps Relationships

It's an empowering question. I recommend even journaling about it because a lot of times if you sit there and if you haven't done this practice before, you will not come up with an answer. I would take 10 mins with paper and I would journal. In order to create this situation what would I have to believe? What would I have to think? What would I have to be feeling in order to attract this?

You become more self-aware. I mean it's really the process of self-awareness and when we can slow down enough to pay attention to ourselves, that is the richest thing that we can do. Not only are we connecting with ourselves, which most of us don't do these days we're so busy with so much going on our lives, we need to take the time to slow down and connect with our own self, to know ourselves, to know what you believe about this and that. Beliefs are not either right or wrong. This is a, life coaching podcast, so I will answer with life coaching tips.

I love when you said that most people are not conscious. As a Guyanese, I want this to also be a, Guyana podcast, Most people including Guyanese people, do not understand the, law of attraction, You use the word self-awareness which is another term for consciousness. I've spent a lot of time with that word in meditation and being aware. I live in higher consciousness, personal development, yet at my level right now, I will not be able to look at a situation and figure out how I created it.

I'm not there yet, but I'm in the less than 1% of the world that actually are working on self-awareness, consciousness and, personal development, As a, life coaching podcast, I teach my clients basically that whatever they want, they can create. It starts with their thoughts and starts with their belief system. You and I are both, personal development, coaches and one of the first things I do in my coaching sessions, the first couple of weeks is basically we talk about beliefs and we look back at past behaviors. You can actually figure out what you believe from how you have navigated situations in your past.

The Law of Attraction for Couples and the Universal Laws

What exactly is the, Law of Attraction, and why is it important to know the universal laws and, quantum success? The, Law of Attraction for couples, for me when I learned about it completely changed my life and the reason that they completely changed my life or that my life completely changed is because they're for me like knowing the rules of the game or knowing the recipe to a really good cake or you know the plans to build a house.

I always say how successful would you be if you were going to go play baseball and you never saw the game before? You never knew how it was played? You don't know what the rules are. Someone hands you a bat and says okay hit the ball. You can’t play the game if you don’t understand the rules of the game. What to do when you hit the ball? How can you get thrown out etc.

Life is similar, you have to learn the rules of the game, you have to learn the playbook. The first step is about learning these, essential universal laws and the, law of attraction, and applying them so that you become the deliberate creator of your life instead of being a victim of circumstances. There's always going to be some kind of circumstance or situation or event or person that shapes our experiences.

It's what we do with those experiences the perspectives that we hold, that will determine what we continue to attract in our lives. So the more you learn about these, essential laws of the universe and, the law of attraction. Knowing these universal laws is knowing the rules of the game.

The Seven Universal Laws

I try to make myself a million dollars by working with the, law of attraction, and the seven essential universal laws. We live in a vibratory universe, our universe is all about vibration. Modern science and quantum physics have now proven that everything from a human being to a rock is full of energy. Everything is energy, our thoughts our feelings, what we say, what we do, everything is coming out of us like an energy tower and we as an individual person are sending out energy signals all day every day.

The, Law of Attraction, is just matching those signals that we send out, and giving us more of the same. Now it's not a tit-for-tat kind of thing, it's not like oh I told someone they were a jerk and now someone's going to call me on a jerk. It's not like that literal, but if you're sending out negative vibes you could be in traffic and someone could cut you off and you're experiencing road rage, that negativity for example that wave of negativity will then cast out a returning wave of negativity to you.

So we have to be mindful about the energy that we are sending out. The thoughts that we think, the language we use. We don't feel good when we're sending bad vibes out, so using feelings helps makes for better choices.

For example, language like I choose not to put up with this marriage anymore. I choose not to be treated like that anymore. I choose not to waste my money or spend my money on this right now. Those are more empowering ways and languages that we can use that actually do make a difference in what we attract. The, Law of Attraction for couples, is really a mirror reflection. I like to think of it as a boomerang, it's like what you're sending out it's coming back to you.

The most important law from the seven essential laws of the universe, I believe is the, Law of Sufficiency and Abundance. This law states that everything in the universe is abundant. Most of us are experiencing abundance of lack or pain or suffering, but the universe is always going to give us an abundance.

If you look at nature and look at trees you can't say we can't possibly count the amount of leaves that are on a tree or how many waves crash up again against the shore in the ocean, or count the raindrops that are coming down from the sky. The universe has always functioned in abundance, and to get what you want from the law is called sufficiency and abundance, it's being in a satisfied place.

It's coming from sufficiency. You get there by appreciating and looking for the good. In your life right now, in any situation, I don't care what it is you can find the good things about it. The law of Polarity says that every subject is really two subjects, it's the halving of it, or the not having of it. It's the lack of it or the abundance of it, and when we can deliberately choose how we want to focus, what we want to believe, what we want to appreciate, or not.

How Gratitude engages the Law of Attraction for Couples

Were the ones in charge of which area, what side of the spectrum, we want to be on any given subject, but the doorway into abundance is sufficiency. You start by practicing gratitude. I first started doing gratitude meditation, I would literally walk around and think of a hundred things a day, listing all of the things that I was grateful for and that would raise my vibration, it would make me feel so good and things started, almost like magic, would start being attracted into my life.

Another thing you can do is think about one thing you're grateful for and think of 20 things or reasons why and it's not lip service, it's not like I'm grateful for my husband and I'm grateful my kids, there's no energy behind that, there's no pain, you have to feel the emotion. Doesn't work unless you feel. That's why affirmations work for some people, and they don't work for other people because people are like I'm abundant, but there's no energy.

The other Universal Laws

These are seven essential laws of The Universe:
• The Law of Attraction,
• The Law of Allowing,
• The Law of Pure Potentiality ,
The law of Oneness,
• The Law of Balance and Harmony,
• The Law of Sufficiency and Abundance,

These universal laws, when you apply them and learn how to work with them, they will absolutely change your life.

The Universe sends human beings countless signs and symbols over the course of their lives, and if you are able to comprehend them, you’ll be able to sense when you’re on your destined path in life—and when you’re not. Please read the list below to make sure you haven’t missed any vital info, and to ensure that you’re on the right journey.

Here are 13 signs The, Law of Attraction, is working for you
https://ewao.com/2017/10/24/13-signs-the-law-of-attraction-is-working-for-you/
I love the Law of Sufficiency and Abundance. Deepak Chopra used to say we are just like a wave in the ocean, that the universe is abundant. We're not going to run out of water, we’re not going to run out of grass, sunlight. I've used this Law, let's say that you want a promotion and your friend gets it.

You're jealous and you're envious, that is a blockage because it means that you believe that is universe does not have enough for the both of you. if you say I'm happy for my friend, because this world is abundant and she's not taking my job, there's more available for me, and you're happy and you celebrate that person's success, what that’s saying is that you believe that the world is abundant.

You believe that whatever God can do for her, he is going to do for you, and that's where a lot of people don't get it. They're always envious and they're always catty and they're jealous and they can't celebrate your success. Abraham talks about this. She talks about contrast, she says go out there and look for contrast, look for things that you don't have and say that's what I want and be happy for that person. But most people don't live there. The do not understand the, the essential laws of attraction.

We’ve been talking about the, law of attraction, the playbook, personal development, quantum success, and making this a Guyana podcast, for my people.

Be aware of fear and desire. Awareness helps balance them ~ Deepak Chopra

To get a FREE copy of Christy’s book, Head over to iTunes snd leave a review for the Transform Your Mind with coach Myrna podcast, then head over to www.quantumsuccessbook.com and Kristy will send you her new book when it comes out in September for free. All you do is pay for shipping. Kristy will be back for one more episode.

Our topic will be “How to reverse the negative momentum in your career.” So remember to subscribe and you will not miss any new episodes. If you are from Guyana, I hope you enjoyed this, Law of Attraction podcast, leave me a shout out in the comments.

Additional Resources

http://blog.myhelps.us/using-the-law-of-attraction-to-have-it-all/

Transform your Business Life: Dress for Success

 

As a business person we should always remember that we never get a second chance to make a first impression so we must always, dress for success. How to, dress for success, we have all heard the saying don't dress for the position you have now; but the position you want to get. 

Since I was a little girl I could pick out the women who had money. They would be dressed in suits or what I believed to be expensive clothing, with their hair and make up perfectly done. When they passed me, they smelled like heaven. But looking back, I realized that to, dress for success, did not mean that you had to be wealthy and have a closet full of expensive clothing. For all I knew these women that I admired, could have had only one suit in their closet or one, dress for success, frock.  It is not the quantity of your wardrobe, but the quality. 

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In my personal experience as well as reading business books and looking at movies like 50 Shades of Grey and the Proposal with Sandra Bullock,

Here is the formula for dressing for success Men   

 

Men if you have not seen 50 Shades of Grey, you should rent in on Netflix. Not only does it show you how to pleasure your woman; but at the beginning of the movie, it shows you what the closet of a  rich successful business man looks like.  Dozens of dark color suits, dozens of white shirts and dozens of ties. Steve Jobs, Mark Zuckerberg and Google have all tried to change the dress code to tea shirt and jeans; but take a look at the Senate or President Trump or Wall Street. The business suit is still the, dress of success, 

I have always seen movies with the men being fitted for a suit; but I have always bought my man a suit from off the rack! Apparently that is bad! 

 

A carefully fitted suit is worth it's weight in gold.

Even if it is off the rack it shouldn't fit like a sack!

Get it altered to fit. It does not matter how much the suit cost; but it must fit!

That is the secret to looking successful. That is the way to, dress for success, 

 

The consensus is that a, business suit, should be single breasted and either dark blue or dark grey.   

Heading back to Christian Grey in, 50 shades of Grey. Notice that all his shirts were white. I have never seen President Barack Obama, in nothing other than a white shirt. Your white shirt should be one hundred percent cotton with button down collars and always long sleeves. Short sleeves are out! Complete the look with a pair of black loafers, well shined and with a new looking heel. If your heal wears down to one side, get it replaced at the shoe maker. 

 

Here is the formula for dressing for success Women

 

As from my intro I have been trying to copy Sandra Bullock's look in “The Proposal” for some time now.  That is my, dress for success, look. If you haven't seen the movie, she rocked the black pencil skirt with a white shirt and pumps with elegant heels.  

Find a look that flatters your figure. As women we come in all sizes. I don't have time to get into the best look if you are busty, hippy or made to wear clothes like a super model. The formula to, dressing for success women, is to invest in a few classic, simple suits in dark colors. 

The same as the men, grey or blue. I still have the suit jacket I purchased from my first big pay check as a salesperson, 20 years ago. It was a grey wool blend double breasted skirt suit. I paid $700 for it from my $30,000 pay check. I felt successful so I went out and started, dressing for success,

 

Nice simple fitted dresses also work wonders, especially if paired with a blazer and some fashionable jewelry. The great thing is that you can loose the blazer for the after work parties and still be, dressed for success,. 

As women we like to flaunt our sexually, but avoid wearing bright colors, tight pants, mini skirts, plunging necklines or blue jeans. It may get you in the door short term; but it be paid for with long term loss, because men will hit on you, since they will feel that is what you are selling. Then a whole can of worms is opened up that doesn't end well. 

Dressing for success shoes,

Shoes. I love the look of the thin healed pumps. It makes any foot look elegant. Not everyone can wear those including me. I just purchased a pair from the Ivanka Trump line. Don't judge me they were on sale! And of course we have the Sex in the city reruns with the iconic Carrie Bradshaw for inspiration on how to, dress for success, with shoes.  

iHeart Radio

So there you have it. Some ideas how to look the part before you get the part. As you lean your ladder against the wall of success, my wish for you in 2019 is that you get to the top of the ladder or at least make progress up the rungs. 

Additional Resources

https://www.royalfashionist.com/dress-successful-man-every-occasion/

https://www.pinterest.com/gwcareercenter/dress-for-success-women/?lp=true

 

Sometimes You Have To Jump In

Fear, can keep you on the sidelines.  Sometimes you have to tell, fear, you are not welcome here and just, jump in.  Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job.

First Corinthians 2:9 says, “However, as it is written: ‘What no eye has seen, what no ear has heard, and what no human mind has conceived’ — the things God has prepared for those who love him.” But in order to experience what He has prepared for us, we have to, jump in.

Download the podcast here: 

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10653649-sometimes-you-have-to-jump-in.mp3?download=true

Don't let your children drown: Jump in

When I was a young mother, my greatest, fear, was what would I do if my kids were drowning. Would I, jump in, to save them even though I didn’t know how to swim?

I quieted that, fear, by taking a swimming class at the YWCA and also making sure that my children learned to swim. Both my children are strong swimmers and can swim in the ocean. My skills are limited to the pool.

But I recently heard a story that made my blood run cold. At a church picnic by the river a young boy accidentally stepped into the deep end and went under water. Six other boys, jumped in, to save him. All six of them drowned; they never came back up. All six of them had parents watching who never, jumped in, to save them, because they didn’t know how to swim. So, I am asking you this question. If you don’t how to swim would you, jump in, to save your child?

Transform Your Mind Podverse.fm
Transform Your Mind Podverse.fm

Should you jump in?

So many times, we are faced with this decision in life should I, jump in, and trust God to take my hand and bring me out? Or do I let, fear, keep me on the side lines? Sometimes it is a life-or-death situation like drowning, other times it is jumping in that job you are not sure of, jumping in, the marriage even though you have doubts, jumping into taking that night class even though you don’t know how you will juggle child care and a full-time job.

How many women did not accept that marriage proposal in their 20s because you were afraid to, jump in, and today you are alone because you never got another proposal? If you had, jumped in, God may have taken your hand and allowed you to navigate the rough waters.  My husband proposed to me after 11 months and I decided to, jump in, and quiet the negative thoughts that told me you should date for 2 years before getting married because people show their true colors after 2 years.  This month is out 16-year wedding anniversary.  God has held my hand through the rough times.

Moses, Jeremiah and Gideon jumped in the deep end of God’s will, and God did amazing works through each of them.

Jump in and tell the Devil to get behind you

Look the Devil in the eye and tell him get behind me Satan, not today. You are not keeping me on the sidelines rooted in fear. I am jumping in.

Allowing the, fear, of “what if” to mess with our mind and rule our heart will smother your confidence and courage with an avalanche of doubt.

Fear, has no choice but to leave the premises when we stand on God’s promises and say, “You are not welcome here.” I am, jumping in, and trusting God.

Tell the Devil “You can’t have my peace; you can’t have my family”

If you are fearful, jump in.

If you get in the water this is where healing takes place. If you get in the water God will show up.

You have to learn how to hold on to something that is broken until you get to the next level.

Stay afloat by just kicking your feet. Refuse to go down, just keep kicking.

Refuse to do the backstroke. You are never going back to feeling like that. You are never going back to loneliness. Don’t be afraid of the water. God has not given you a, spirit of fear.

Declare faith over fear and, jump in.

https://youtu.be/FYpwLm3YWSs

Additional Resources
http://blog.myhelps.us/no-fear-live-with-courage/

How to Become an Open Communicator

Sometimes being an, open communicator, vs a closed off communicator gets you out of bad situations like in a relationship.  In every area of life, there is no reward if there is no risk taken.

This week on Mindset Transformation radio and podcast with Coach Myrna Young, I interview Leadership Coach and Trainer, Gail Green.
Gail teaches us How to Become an, open Communicator. Gail is the founder of GoGreen Learning.
To receive her Free Gift of 3 Go Cards send her an email from her web site www.gogreenlearning.com

 

Here is a brief Biography of Gail Green.

•Gail is a leadership coach and trainer and her topic today is “How to find out if you are an, open vs closed communicator, as well as an, open communicator in the workplace.   Gail is a leader who connects individuals and teams to their truth, helping them to discover their full expression of courage, joy and fulfillment. Gail works with all sizes of companies, as well as individually with leaders, and do life coaching with individuals from all walks of life.

Gail’s primary work is in leadership development, teambuilding, stress management and all forms of, open and honest communication.

Who is a Closed Communicator?

Why is being a, closed communicator, bad?

As a, closed communicator:

  • you become defensive,
  • resistant,
  • bitchy,
  • moody,
  • easy to anger,
  • confrontational,
  • and not open to feedback.

So as a Leader, it is important to be an, open communicator,  to your team and employees.

Open people radiate outwards from their heart and is able to touch others.

If you want to impact your employees and your customers, then learn how to be open.
Listen to the podcast as Gail teaches us how to be an, Open vs Closed communicator, with the help of her Go Cards.

Brian Tracy The author of “Eat that Frog” also teaches How to become an, Open Communicator, as a Leader and achieve new levels of success in sales.
Click the link below to find out how.


300x250 Sales Success Made Simple

 

Are You also Closed Off in your personal relationships And Don’t Even Know It?

Being an, open communicator in a relationship, is necessary for the relationship to be healthy.

Here are a few questions to find out if you are an, open communicator.

  • How Would you answer the following questions?
  • Are you emotionally guarded?
  • Are you willing to take risks?

If you answered yes to these questions, it could mean that you are closed off emotionally.

Sometimes being emotionally guarded gets you into bad situations; but most of the time it gets you nowhere. In every area of life, there is no reward if there is no risk taken. So that could be why you keep finding yourself in relationships that bore you, or in relationship with other emotionally closed off individuals. Because like attracts like. Those relationships aren’t very rewarding, are they?

Open and honest communication, is the best way to be in relationships at home and workplace. If you don’t take the risk by becoming an, open communicator, and putting your true self and your true feelings on the table, those are the types of relationships that you will attract.

Your emotionally open friends who love being, open communicators, will get those giddy, best-friends-lovers, movie-type romances; you will get the dead-end ones. Maybe you’ve never had your heart broken, and maybe you think that’s a perk. But it’s not. It is said that it is better to have loved and lost than to have never loved at all! So, I will ask the question. Are you closed off communicator and don’t even realize it?

Here is an article from Madame Enoire that asks 10 more ways to tell if you are closed off personally.

Here are 10 ways to tell if you an, open communicator, or closed off 

  1. Do you feel like first dates are interrogations, and are put off by the line of questioning you receive during them?
  2. Does it feel very inappropriate to you whenever someone becomes emotional around you?
  3. Do your friends share their romantic stories with you? Or do they feel that you are never happy for them so they don’t share?
  4. Do you attract cocky guys?
  5. You do a lot of Googling before first dates.
  6.  You prep your friends to meet a guy.
  7.  Sex is a competition.
  8.  You’ve never cried to a partner or shown your venerability.
  9.  Eye contact makes you very uncomfortable
  10. You’re very sarcastic

 

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Show Notes Open Communicator:

  • • Topic: Are you an Open or, Closed Communicator?
  •  Tell us your journey towards becoming a Leadership coach
  •  How did you come to specialize in, Open vs closed communication?
  • How does a leader know if he or she is, open vs closed communicator? What determines that?
  • If a leader becomes closed off, how can he or she trace the source?
  • Why should leaders want to become open? What are the benefits of being an,  open communicator?
  • What tools do you offer as a coach to help clients who are closed off to become, open communicators?
  • You sent me this beautiful set of Go Cards, how does one use these cards to change their state?
  • How do we become, open communicators in the workplace?
  • What is the, meaning of open communication?

Additional Resources 

Life Leadership & Success

Master Lama Rasaji: Harmonizing Mind Body Spirit

Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with, Tai Chi Gung, and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships.

In this podcast Master Lama Rasaji talks of the benefits of, Qigong, how to activate your own stem cells and how we can harmonize, mind body spirit.

Download podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10637131-master-lama-rasaji-harmonizing-mind-body-spirit.mp3?download=true

The Energy of Tai Chi

Myrna: Tell us about tell us about, Tai Chi, and how that harmonizes the, mind, body and spirit, I don't know if you want to start off by saying how, Tai Chi, is different from other forms of movement.

Master Lama: Sure, yeah. Well, it's, again, the roots coming from ancient India. They had an old practice years ago that's been modified and kind of westernized over the last several 100 years. But it was called, qigong, and what they did you might remember, he would paint their forehead with three golden stripes. And then they would put a magenta dot right in the root of the nose.  Today, they pretty much just do the magenta. It stood for, mind body spirit.

So that's the roots of our teachings because they come from the city of practice. So, the idea is, is that we have an, energy body, that if we're healthy, is seven feet in all direction right from the sternum. A master this field can expand his, energy body, to as much as 10 to 12 feet around him. The physical body is actually housed inside a box. It's interesting to know that the Earth itself has the same kind of, energy body, around it and we have in our bodies.

Chakras harmonize our mind body spirit

In, yoga, they refer to the psychic components called, chakras, which means whales that spins right? These, chakras, have spokes and are referred to in Sanskrit as our, energy body.  There's 72,000 of those that we were born with. Around puberty about half of these folks are turned in and half of them returned out.  There's a chance now to start turning those spokes out and then they're supposed to spin like a nice wheel.

Well, the shockers are as big as it is a stairwell on a sailboat. Now the exercises were designed to open up the Nautilus and then harmoniously take the, seven chakras, and spin o harmonize our, mind body spirit,  and when they do we get a lot of spiritual, mental and also physical benefits. And it's just amazing, you know, people were to go to rasaji.com and see the testimony. The people that's been doing our 45 Day Challenge, where they're only doing about 20 to 40 minutes a day. And in the process, you'll start to hear people have a direct experience with the energy that we refer to as the, Chi.

Myrna: Yes, I've heard of that. Now I've been spending some time myself, trying to work with the, energy body, I'm conscious of it because I've been following you know, Sadhguru and I read his book ” Inner Engineering.” I'm now reading his book on “Karma” it's all part of, yoga, and he talks about this, energy body. So, when I walk, I am practicing extending my energy out and in the, energy field. And I do also do, chakra meditation to harmonize my, mind body spirit.  But yes, Tai Chi Gung, is, is awesome. And I see sometimes  people in the park doing the, Tai Chi Gung, movements.

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Transform Your Mind Podverse.fm
Transform Your Mind Podverse.fm

The seven chakras explained

So, what you're saying is that each, Tai Chi Gung, move is designed to open your, chakras, and manipulators of your energy that's beautiful.

Master Lama: It is and one of the reasons that you see it practice outside so much is because they are following through with the original master’s mindset and that means that they know that being outside the energy and the movement next to the intrinsic, chi, of nature, the four basic elements of earth, water, air and fire. Our body is a composite of those four basic elements.

When you examine the first four, chakras, in the body, the, Root Chakra is Earth. The second chakra is water. The solar plexus chakra would be fire, and then of course the air element around the heart center. Then the mind is kind of the fifth element. The throat chakra is the creative and power center. And then of course, we have the sixth chakra is that the root of the nose. And the crown chakra is the forehead.

You actually have five, chakras, but they're outside the physical body. And the only way to really get them activated is you have to harmonize the other, seven chakras. Now the neat thing about the, seven chakras, and this is one of the most powerful physical impacts the system has to people over a short period of time is they correspond with the endocrine gland system. So, the fifth chakra, we know we have our thyroid, right, and then the fourth chakra and of course we have our thymus gland.

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Podmust Transform Your Mind podcast

How the Kundalini energy harmonizes mind body spirit

So, when you go through for activation of the, Kundalini, as they refer to in India, Master Rabbi Jesus is how we refer to Jesus in the monastery. He referred to it as second birth. He said, you’re born of the water of a woman. But then again, you need to be born of the fire of the father.

And he said in order for us to really understand God's way and God's law we needed to get on the other side of this birth. Tai Chi Gung, was designed to help activate that and also keep it very balanced as a person goes through this transformation to, mind body spirit.. So, it's a real beautiful thing.

Myrna: Yes, you know, I love the, Kundalini, I practice that, meditation, because I like it. I practice it is like the, Kundalini, is like a snake coiled up at the bottom of your, root chakra. When you work the energy, you move it up your spine to harmonize, mind body spirit.

When you talk about your, energy body, is outside of us seven feet, and if it's healthy, you can propel it to 10 or 12 feet. When I'm walking, I'm aware of that as well because that's also your, soul, right?

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Transform Your Mind Podcastland

The soul explained

Master Lama: Well, your, soul, is housed deep down inside your body. The beautiful thing our explanation for the, soul, is as we know that when a mother is early pregnant, the, soul, actually enters the body of the expectant mother and the fetus during simultaneously when that baby moves that first time which is usually about halfway through pregnancy.

So, but the first meridian that said there we call the, fetus meridian, which an acupuncture physician, they say, going up the spine as the Governing Vessel coming down the front of the bodies, that conceptional vessel, and that's one of the keys that we use to balance the, Kundalini.

Because from time to time, people have opened sometimes prematurely the, Kundalini, and maybe they start to get side effects. Headaches are very common. For if the, Kundalini, is getting stuff, for example, the energy in the head. So, the idea of, Tai Chi Gong, is our movements, keep the, chakras, balanced and the, mind body spirit, harmonized so that the, Kundalini energy, moves through.  So, when the, soul, enters at the beginning of life it's like this.

Think of rock going across the water or electrical surge in the body and what you notice about the expectant mother is you can see her one day before, soul, makes entry. And you will see a different continent on her face, and the light in her eyes is intensified because now you have the president of the second, soul,

Myrna: That's amazing. All right. Well, I was told from one of these books or whatever, that the, soul, goes in and out your body and it comes in front of you.

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Transform Your Mind Podnews
Transform Your Mind Podnews

Mind body spirit and the soul

Master Lama: It has the ability to do it. The tendency is that it's rooted normally, initially, right behind the sternum, in the body. That's why when things happen, people say they feel pressure there, you know, and stuff gets routed there and what happens as you go through the other side of the, Kundalini, transformation, or what Christ referred to as second birth, now, actually more of the, soul, than ever before can occupy the body. And what happens is it pushes its, energy body, out and those meridians that acupuncture physician, used to treat primarily inside the physical body also begin to now exceed beyond the physical body.

If I grab the Florida orange and peeled it back, I would see a membrane around the orange right? Well, that membrane now feels your, energy body, and so does those pressure points and meridians. So now you have the ability to connect and influence energy patterns, and harmonize the, mind body spirit, much further distance.

This is very powerful because if you're needing to send out healing energy to someone, you're projecting yourself, part of yourself a master can project all their self if need be. And this is when Jesus makes the reference. So is one born of the Spirit. He is talking about the, mind body and spirit. He says where the wind comes from and where it does what we know not. So is one born of the spiritual, and he makes reference to the, mind body spirit, which is the ancient India through the laming experience.

Myrna: Thank you for that explanation. I had a little bit of information but not the whole picture.

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Can the energy body activate our stem cells?

I want to touch on something before we move on to the, circle of life. You mentioned that we can activate our own, stem cells. So can you explain, I'm pretty sure it has to do something about this energy and the, chakras. Can someone do that with, Tai Chi Gong?

Master Lama: Yes as you go in to the, Kundalini, experience, and you go into trance formation, you're going to start to turn them on. And the analogy basically, that's going on inside us miRNAs if I'm in a residential house, I know the electricity grid runs like 110. But if I go into commercial grade, it's like 220. And so, the surge of electricity is totally different.

As we're going through the second birth, they're going from 110 as a human being into 220 wattages right. And we're getting our lights in our cells in our body turned on. There is a switch that has been thrown now. It's partially activated by the, chakras, and it's partially activated by the endocrine gland system itself.

So, one of the things that, Tai Chi Gong, does, as it is designed to strengthen the, energy body, first. Balance the, chakras, open those spokes connecting,  mind body spirit.  Now once that's in place, then the energy starts to go into the different systems of the body. Obviously, the respiratory and the, nervous system, which are closely linked to the, meridian system, is first activated, but as you examine, then all of a sudden, the circulatory system gets benefit.

What is meridian system in the body?
The simplest definition is that a meridian is an energetic highway in the human body. Meridians allow for the flow of energy, known as Qi (pronounced “chee”), to circulate throughout the body. Meridians exist in corresponding pairs and each meridian has multiple acupuncture points along the pathway.

Then the muscles start to get benefit eventually, it goes down into the bones, eventually all the way into the Mara of the bones itself.

When that happens, well, you know, when you think of a disease like leukemia, leukemia is the opposite of regenerating bone marrow is actually the depletion of that so imagine that you could practice it art, strengthen your, auto immune system, to the point to regenerate bone marrow, and then you'll understand how profound we're talking about.

Podfriend Transform Your Mind Podcast
Podfriend Transform Your Mind Podcast

When the energy body becomes activated

What we've observed is the humans today came in and were introduced to a system like, Tai Chi Gung, early, what should be happening Myrna is when a child reaches the natural age of puberty he should be introduced to the, energy body; but instead, the child does a lot of things.  We do poor diet, do not exercise, negative thinking, not breathing correctly, very little oxygen, all the things that are the opposite of what I teach in my first book, called “The Circle of Life.

My, energy body, was not activated for until after I went through surgery. And then I got into martial arts and, yoga, leading up to me meeting my teacher in physical form and fortunately for me, got activated within a year or two after that. I found out later all the way into second birth as I developed more of my martial arts skills, it increased my speed and increased my stamina.

And really, it did amazing things for my mental focus. Just absolutely. I remember before then, when I was trying to pick up dance choreography. It would take me a while, but all of a sudden introduction to, Tai Chi Gong, and I remember I was picking up dance steps and choreography just like, that was amazing.

Harmonizing mind body spirit and money

Myrna: Okay, so that's amazing. Well, thank you for that. All right. So, tell us about your company, the circle of life. And how do you help your students’ overcome challenges.

Master Lama: So, money depending on how you look at, there are many different forms of, money. So, we have the dollar bill. And then we have the precious metals. And also, we have to first start to see, money, is energy itself. The moment we start to understand that products, goods and services are exchanged for something and then that transmutation or transformation, oftentimes, it's a different form of energy. As a matter of fact, that is today the world's like, okay, so what should I invest in?

When we were growing up, our parents would tell us, you know, own land because there's only so much out of it, right? When you think about it, that makes a lot of sense, but that also means the Earth has an intrinsic value that paper money doesn't have, so they vibrate the different frequency, right? Well, let's take precious metals, gold and silver. The things that have been trends of value, what it's telling me if I was to move forward with my life over the next 10 years, I would probably want to own some property.

I would probably want to own some silver and some gold and if I had, I had an affinity toward precious jewels, emeralds, diamond say these are all intrinsically value by the Divine because he only made so much. Also, there is so many we teach people you know, one of the things that begins to happen is the exercise start to really balance both hemispheres of the brain burner. So, your creative and your analytical side, all of a sudden start to come together.

Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

Circle of Life 45 day challenge

We teach people to get a little spiral notebook, go to the dollar store. And begin to put that by where they practice. And it's amazing the creative ideas that come up. We also have this document they can download. On the website rasaji.com is called the column exercise and the column exercise, a little exercise that you can use to help you determine, Okay, maybe I want to create a nurse what that business look like, and how would I connect to that business? Maybe I want to make an investment. Maybe I'm looking for my soulmate. How would I really strategically energetically go about finding that person? How do I harmonize, mind body spirit?

So, this column exercise that they download after they start our 45 Day Challenge, which is absolutely free. They can go to rasaji.com The Circle of Life and they can click on 45 Day Challenge. All they have to give us is an email address. That's it, then the videos that support the challenge all the documents come to them. And all they're required to do is commit to about 20 to 40 minutes a day. One other thing we asked them to do makes them experience more powerful and that is saying no to negative input over the next 45 days.

They can read the testimonies on the site Myrna of people that are anywhere from maybe 145 Day Challenge to as many as five or six of them already.

Additional Resources

Understanding How to Use Reiki Energy for Mind and Body