Time travel, is the hypothetical activity of traveling into the past or future. Time travel, is a widely recognized concept in philosophy and fiction.
In this episode of “Author's Corner,” host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book “The Recycling of Nathan Scrimshaw.” The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time allows him to, time travel, and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that explores the mystique of, time travel.
“The Recycling of Nathan Scrimshaw” is a captivating two-part saga that delves into the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome.
The book challenges readers' perspectives on reality and human consciousness, offering an intellectual and immersive experience.
With its unique blend of supernatural elements and time travel, the story raises thought-provoking questions about identity, the nature of existence, and the power of the human mind.
Unveiling the Extraordinary Journey of Nathan Scrimshaw
In the captivating book “The Recycling of Nathan Scrzimshaw,” author John Norman Cooper takes readers on an extraordinary journey into the life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. This two-part saga blurs the lines between reality and the supernatural, challenging readers' perspectives on human consciousness and the unexplained powers that lie within.
The story kicks off with Nathan Scrzimshaw, an ordinary adolescent boy who becomes the center of attention when people from around the world start showing a keen interest in him. A celebrity TV quiz master and his wife travel from South Africa to London to meet Nathan, driven by their knowledge of his extraordinary powers. Nathan's powers manifest through a glowing groin, which has the ability to reverse aging in women and transform adolescent girls into stunning beauties. However, Nathan remains unaware of his powers and is left questioning his identity and the source of his abilities.
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The Quandary of Identity and the Power of Time travel
One of the central themes explored in “The Recycling of Nathan Scrzimshaw” is the quandary of identity. Nathan's powers and the Draco syndrome raise profound questions about who he is and where his abilities come from. As readers delve into the story, they witness Nathan's struggle to understand his own existence and the purpose behind his powers. This exploration of identity resonates with readers, particularly teenagers and young adults, who often grapple with questions of self-discovery and finding their place in the world.
Another intriguing aspect of the book is the manipulation of time. While not traditional, time travel, Nathan's encounters with others through his powers allow him to gain a bird's-eye view of their thoughts and experiences. This unique perspective adds depth to the narrative and offers a social commentary on human behavior and relationships. Cooper's skillful writing transports readers to 1950s London, where they witness the impact of Nathan's powers on the people around him, creating a rich and immersive reading experience.
The Concept of Recycling and the Eternal Nature of the Soul
“The Recycling of Nathan Scrzimshaw” also explores the concept of recycling, both in terms of the story's plot and its broader implications. Nathan's powers and the idea of Draco syndrome suggest that nothing is ever truly lost. The book challenges the conventional notion of death as the end, presenting the idea that the soul lives on and is recycled or reincarnated. This theme aligns with the growing awareness of the eternal nature of the soul in various spiritual and philosophical traditions.
Cooper's exploration of recycling extends beyond the individual level to encompass the broader concept of environmental sustainability. In a time when the world is grappling with the consequences of excessive consumption and waste, the book serves as a reminder that recycling is not limited to physical materials but also applies to the spiritual and metaphysical realms.
Intrigue, Mystery, and a Compelling Narrative
“The Recycling of Nathan Scrzimshaw” is a thought-provoking and immersive read that challenges readers' understanding of reality, human consciousness, and the power of the mind. Cooper's skillful storytelling and vivid descriptions bring the characters and settings to life, making it a compelling and engaging experience for readers.
The book's exploration of identity, the manipulation of time, and the concept of recycling offer readers a unique and intellectually stimulating journey. By delving into these themes, Cooper invites readers to question their own understanding of the world and the mysteries that lie within.
In conclusion, “The Recycling of Nathan Scrzimshaw” is a must-read for those seeking an intellectual challenge, a fresh perspective on reality, and an engaging and immersive experience. Cooper's masterful storytelling and thought-provoking themes make this two-part saga a captivating and unforgettable journey into the depths of human consciousness and the unexplained powers that reside within us all.
Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior.
—often, even when the individual wishes they could stop—despite the fact that the act triggers negative outcomes, leads to interpersonal conflicts, or damages mental health.
Listen to full interview here:
Introduction to Compulsive Behaviors
Common activities that can develop into compulsions include, compulsive shopping, hoarding, eating, gambling, sex, and exercise. Though some behaviors are easier to over-indulge in than others, in reality, nearly any behavior has the potential of becoming a, compulsive behavior. Some people even talk compulsively, for instance.
There are also obsessive compulsive disorder, in which a compulsive person performs certain behaviors to relieve underlying anxiety or other negative emotions. A well-known example is a person who checks and rechecks everything—if the stove is turned off, for instance, or if the door is locked.
These behaviors rarely decrease anxiety in the long run; in most cases, they only provide temporary relief. In extreme cases, compulsive behaviors start to take over the person's work, home, and social life, at the expense of normal activities.
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How are Compulsive Behaviors and addictions connected?
Compulsive behaviors, have a genetic effect and are often seen in identical twins. I know 17 year old identical twin girls who came into the foster care system at 4 years old and have had trauma. I attributed their, compulsive behaviors, to genes from their biological parents and environment from their early years in foster care. They started, compulsive behaviors, like stealing from about 5 years old, as they grew older that transformed into, compulsive shoplifting, then they started running away and couldn't stop, now they are compulsively, hoarding.
Compulsion behaviors, often arise after stressful events, trauma, or abuse as we have seen in our study of addictions. When people engage in, compulsive behaviors, they become trapped in a pattern of repetitive actions or senseless thinking from which it can be difficult to break free.
Treatment is often key for overcoming, compulsive behaviors.
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How does normal behavior turn into, Compulsive Behaviors?
As far as the brain is concerned our rewards are reward important, so regardless of whether it comes from a chemical or an experience and you know that there's a
reward and people who indulge in , compulsive behaviors, like gambling, eating, sex, and shopping, become trapped in the reward system of dopamine.
Types of Compulsive Behaviors
Compulsive behaviors, come in many forms, all of which can be quite debilitating or even dangerous.
Hoarding, for instance, are those who are unable to part with even the most worthless possessions. Many hoarders find the act of purging so distressful that they live under extremely crowded and potentially harmful conditions.
Compulsive shopping,
Compulsive eating
Over exercising
Hoarding
Compulsive cleaning
Compulsive Hoarding, is a psychiatric disorder which involves the accumulation of personal possessions to the point at which these accumulations interfere with your quality of life to a significant degree. The acquisition of “things” and failure to throw away unneeded objects can result in only mild symptoms of a cluttered home to a home which is too unsanitary for healthy living. At the current time, it's thought that between two and six percent of the population is living with some degree of hoarding disorder.
Compulsively taking selfies and posting on social media
Compulsive sexual behavior or sexual addiction
What negative triggers enable Compulsive Behaviors like Hoarding.
The brain tricks us into thinking that we need the reward so we perform the, compulsive behavior, to re up the Dopamine
I know that as humans we move towards pleasure and away from pain. In my role as parent with kids who have, compulsive behaviors. These behaviors are cemented because they engage the reward centers of the brain.
How does one break that reward system for, Compulsive Behaviors?
Don’t wait until sexual temptation attacks you before you see it as a formidable force which seeks to destroy you. Its insidious tactic is designed to enslave you into sexual sins and keep you locked into erotic desires. How you perceive sexual temptation in your life, determines how well you will overcome its deceitful force, and walk in total victory.
“Naked and Ashamed, the Battle of Sexual Temptation.” is a Christian self-help book that explains what sexual temptation is, and gives you Biblical scriptures on how to control your sexual desires, and unnatural urges. With chapters such as recognizing the tempter, and rejecting the flesh, you will study strategies on how to recognize situations that tempts you, and learn how to keep your flesh under subjection. Although we will all be tempted sexually at some time, we can learn from this book on how to refrain from overreacting and falling into sexual bondage. So put on your seatbelt and get ready to be free from all of your unwanted sexual desires and temptations. Order “Naked and Ashamed, The Battle of Sexual Temptation” today! Written by Sheela Fields, now available on Amazon.
Sex Addiction Treatment
Let’s look at, compulsive sexual behavior, or sexual addiction. Sexual addiction, is represented by, compulsive behavior, in commonly available sexual practices, such as
Attending strip clubs,
Compulsive masturbation,
Paying for sex through prostitution,
Excessive use of pornography,
and repeated engagement in extramarital affairs.
Compulsive sexual behavior, otherwise known as sexual addiction, is an emerging psychiatric disorder that has significant medical and psychiatric consequences. Until recently, very little empirical data existed to explain the biological, psychological, and social risk factors that contribute to this condition. In addition, clinical issues, such as the natural course and best practices on treating sexual addictions, have not been formalized. Despite this absence, the number of patients and communities requesting assistance with this problem remains significant. This article will review the clinical features of compulsive sexual behavior and will summarize the current evidence for psychological and pharmacological treatment.
Dr Ahia What forms of, Sex Addiction Treatment, would you administer to someone suffering from, compulsive sexual addiction?
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How would you treat a youth that had the compulsion for taking selfies or even shoplifting?
Wildly Alive coach Nichole Wurth shares how having a, healthy lifestyle, could help you fight, coronavirus COVID 19, and become BFF's with your body.
Journey to a healthy lifestyle.
I was raised on Hamburger Helper and mac and cheese. I didn’t know the basics of nourishing your body or a healthy lifestyle. That was not something that was taught to me, so I got out of high school and I gained some weight. I did what most women do. I started dieting. I wouldn't say that I had a big-time body image issues or self-esteem issues going into that whole experience; but after every diet I started to realize it took out a chunk of my self-esteem.
So after years of dieting if you would have looked at my body you would have thought damn she's got it going on she's so fit she's so healthy. I want her body, I want her, healthy lifestyle. But in all reality even though I looked like I was living a, healthy lifestyle, I was an absolute mess inside.
I had disordered eating and disordered exercising and I was so lost in trying to have a, healthy lifestyle, I didn’t even see it I was I was obsessed with what I was going to eat and what I couldn't eat. I was strategizing with every bite. It was strategy all the time. I was still deeply unhappy because before living this, healthy lifestyle, I blamed all my unhappiness and the reason why I don't have a boyfriend, the reason why I don't have a fulfilling job, or the reason why I don't have …fill in the blank, was because of my body.
It's very common for women to blame everything on their body, so now that I had lost the weight and I look fit and healthy and living a, healthy lifestyle, I no longer had anything to blame for my unhappiness. So again even though you would look at me and you think wow she's an inspiration, honestly I was lost from disordered eating and disordered exercising. Most people they don't even see it, and they're broken. That's how diet culture works. Diet culture intentionally breaks you, breaks your trust with yourself, so then you need a diet all the time.
That's how I was for years. I didn't trust myself without the guidelines, without the rules and other restrictions. I went through that whole journey. I lost the weight and I was worse than I was before I started that journey.
I start moving into like exploring okay how can I find happiness and freedom and a, healthy lifestyle, at the same time because dieting does not get you happiness and freedom. It feels very caged. That's the philosophy of the wildly alive coaching program. I started coming up with this idea that your body is a living, breathing, feeling thing just like a plant. So if I went into my office every day and looked at my plants and said to them, you're ugly and you're not good enough and you need to try harder. I would have sent negative energy to them right they would rebel and not thrive.
The Ketogenic Diet is good for a healthy lifestyle
I think that's where most women are. They look at their body as just this thing that's hanging on them, that's never right and will never be right, and they're constantly abusing it. If you want to call it abuse or not, it really is, because you probably would never talk to your best friend that way or even your enemy. That is when I started really looking into instead of creating change from a place of shame, which diet culture teaches, if you just hate your body enough then you can change it shifting that to respect base change. learning how to respect our body as we are changing and reshaping it. The Ketogenic Diet is the new popular diet plan.
Food plays a very important part in our body image and women in particular, maybe even men. Men drink, women eat! I'm not sure, but a lot of times if you have emotional problems it shows up in what you eat. And yeah when you go to the gym, and you have a really nice body, that's on the outside. You could still feel shame inside.
A lot of women could identify with, you’re overweight and you buckled down and lost the weight, they are now living a, healthy lifestyle, they go to the gym every day, they eat right and embrace, healthy living, so where is the reward. Where is the boyfriend or husband?
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When did your, Healthy Lifestyle, start?
I gained all kinds of weight at the end of high school because I was in the industry and I was eating a lot of jalapeno, mayonnaise and French fries. It was like my favorite combination with Big Mac. The whole the whole world globally, we're looking at the, coronavirus, and at, COVID-19, and everybody including all the health experts are now on talking about a, healthy lifestyle, because what we're all now acutely aware that if you have a healthy immune system then you can probably get over this, coronavirus, illness. My, healthy lifestyle, programs started before people became conscious of, healthyliving. A, healthy lifestyle, is being wildly alive!
I wanted to create something like a like a bridge between the, covid-19, pandemic and, healthy living. I'm telling my clients right now is first and foremost and this is the basis of wildly alive coaching, is your mind is the most powerful muscle in your body and so just like with dieting.
And the constant feeling of stress, you have to change from the inside.
When I was dieting, I was constantly stressed, I was afraid of butter. I was afraid of red meat and so on and so on. Even though according to my little calorie counting notebook, I was eating
all of the right things; because I was so stressed over the food, that I was unhealthy. Stressing about everything you put into your mouth is not a, healthy lifestyle.
What is the Feminine approach to a Healthy Lifestyle
This is a respect based approach to, healthy living. If I can help show you how awesome your body is, and how it's doing so many things right now, in this moment, then what will start to happen is, you'll start to recognize that your body is always talking to you. She's always speaking to you. She can guide you on the best things to eat and the best ways to move and how to thrive in this whole self-care thing. You don't need a plan, you don't need somebody telling you what to eat and how to exercise and what to do to feel happy, your body can tell you all of that.
We live in this Western society that just cuts you off at the head and makes you think that all your body is or something you manipulate, that's all it is it's just this mass, that has no voice or no wisdom. So when you start opening up the lines of communication with your body, you start to listen to it. You start to feel really good. It is just like when you get a cut you don't have to look at the cut and be like okay white blood cells come do your thing. No the white blood cells are on it. They start forming a scab around the cut and the processes of healing begins.
Our bodies are so smart that we can't even conceptualize and wrap our mind around all the brilliance of our body. So if I can teach you some of that, and I can show you how awesome your body is and how she is here to guide you. She's here to guide yourself care and, healthy lifestyle, and she's also here to guide you on your life choices.
The feminine approach is really is a woman’s 28-day cycle if you're menstruating. As women we have a 28-day cycle and that 28-day cycle mirrors the moon. There's four phases within our 28-day cycle and also within the moon cycle. Those four phases also mirror the four seasons of the planet. A, healthy lifestyle, includes following your cycle.
For example just to make this really simplified, when you're bleeding it is the New Moon phase.
When we're having our period we tend to be more hibernating, we're not as extroverted. This is our introverted time. This is the time when we reflect and restore. This is our winter time so if you're ever confused you just look at the season the new moon. So when you're bleeding doing a high intense workout it's probably not the best thing for your body. If you're on hormonal birth control or you're not having your period, just start tracking the moon and your body will start syncing up with it.
Vice versa the full moon is your ovulation or summer phase. You are hyper energized. There's lots of growth, there's lots of expansion, there's lots of extroverted energy and so this is a really good time in terms of movement. Now is the time for that high intensity workout or doing that new salsa high intensity class.
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Wildly Alive self-care and, Healthy lifestyle, coaching program
Shame -based change is by telling yourself you can't have those things and you're a bad person if you eat those things, so just to flip this on the head a little bit and think about it from a respect based change. I always tell my clients I would never tell them they can't eat things ever unless they have an allergy to something, that's a whole different conversation. Telling yourself you can't eat bread because this study says that bread is bad for you. I don't think that's enough to really shift into respect based change. I'm a huge believer in moderation. I think a little bit of everything is okay. So have the bread or have the beer, really sit and enjoy it. If your body starts to say to you, I feel bloated every time I drink a beer, then make some changes. Drink half a beer or try a different beer.
Here are the mechanics for a, healthy lifestyle, during covid-19
trying keeping the energy light in our house
limit media, limit the news because it is mostly negative
have a lot of sunlight.
getting outside and connecting with nature. Being in nature boosts your immune system. I also love to bring nature into my house. I have lots of my salt lamps.
Do some sort of movement on a regular basis. It could be going out for a walk, it could be yoga, it could be bike riding. Exercise calms your nerves.
drink a lot of water
increasing your vitamin C intake. I've been making this lemon ginger juice.
stay open to the lessons of the, covid-19, pandemic
I read somewhere that you were disappointed in Oprah. Please share why that is.
I would to preface this statement with I do love Oprah. I love her in so many different ways as a woman, as a woman of color. She is breaking the mold and I love her for so many reasons; but a few weeks ago, I was watching an interview with her in Lady Gaga and she's on stage and they were talking about mental health and I loved it. I was like yes I love this conversation they're about mental health, this is such an important part of health right now. But then I started seeing WW everywhere and I was like what is WW? It was Weight Watchers and I was so devastated in that moment because Weight Watchers is diet culture. It's the epitome of diet culture. They were having this beautiful conversation about mental health and calorie counting. Weight Watchers has been proven to be mentally unhealthy. It was so sad.
I still love Oprah, I know she's human. I know she's flawed. I forgive her.
Do you have any special programs or coaching programs that promote a, Healthy Lifestyle
I do have a new free challenge called the embrace and reach your body challenge, that will start in a few weeks. You could go to wildlyalive.com flash challenge.
Drug addiction, is often shrouded in mystery and misconception, particularly when it comes to, high-functioning addicts – individuals who maintain a facade of normality while battling a dependency. This complex issue demands a closer look, not only to lift the veil on the reality of, high-functioning addiction, but also to provide guidance on how to support loved ones grappling with this invisible struggle.
High-functioning addicts, can maintain professional success and social relationships while concealing their, substance abuse.
Recognizing addiction in oneself or others often requires an honest evaluation of dependency and its effects on daily functioning.
Effective support for addicts involves a balance of love and boundaries without enabling destructive behaviors.
About the Guest:
Michaela K. Canterbury is both an established lawyer and a writer. Licensed to practice law in Alaska, she serves as the owner, operator, and lead trial lawyer at Kelly and Canterbury LLC, alongside her husband, Christopher. Michaela also holds the role of an author with her notable work titled “Sister Siren: A Field Guide and How to Love an Addict,” a book delving into addiction and providing guidance on navigating relationships with addicts. She resides in Eagle River, Alaska, where she has cultivated her family and career in the valley and woods that she herself grew up in.
Book Sister Siren A Non Fiction about Drug Addiction
The Facade of Functionality in drug Addiction
High-functioning addicts, walk a tightrope of maintaining professional and social responsibilities while secretly succumbing to, substance abuse. The dichotomy between their outward success and private battles often makes it challenging to spot the, signs of addiction. Understanding this dichotomy is vital in acknowledging and addressing the problem before it escalates.
“We're talking about high functioning until they're not. And then they realize they're high performing.”
This statement from the Michaela K Canterbury encapsulates the paradox of, high-functioning addiction: individuals are able to perform at a high level until they reach a point where they cannot without their substance of choice. It's at this critical juncture that the signs become noticeable – erratic behavior, missed deadlines, disheveled appearance, and a desperate reliance on substances to get through the day.
The transformation from functional to dysfunctional can be both startling and subtle—an enigma in the realm of addiction.
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Identifying Internal Triggers and Recognizing Drug Addiction
The road to recognizing, drug addiction, often begins with a moment of self-awareness, where individuals realize their dependency on substances has become a crutch for dealing with life’s challenges.
“…what you're saying is that people that don't know that they're an addict just think that, hey, I'm just recreational and that they've got it under control.”
Society's casual acceptance of certain drugs as a means to enhance performance or relieve stress can obscure the line between recreational use and, drug addiction. It’s not just about losing control; it’s about the subtleteeness with which dependency enters and takes hold of one’s life.
For some, including the story of Michaela's sister as shared on the podcast, her sister's, drug addiction, begins in adolescence through prescription medication. This early exposure can diminish one’s ability to recognize dependency, making it a normalized part of existence. The evolution from pain management to, drug addiction, is a critical area requiring vigilant monitoring and constant re-evaluation of medication needs and effects.
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Supporting Addicts with Love and Limits
Loving someone with a, drug addiction, is a delicate dance of support and tough love. The key is to assist without enabling, to express care without exacerbating the addiction.
“Don't sign contracts with them… Don't have expectations… step in with love with what you can do.”
Direct quotations from the interview underscore the importance of setting boundaries while maintaining a supportive stance. Providing necessities rather than cash, making time for meaningful interactions, and avoiding co-dependency are ways to help while safeguarding one’s own well-being.
Michaela's experience offers practical guidance: creating a loving environment infused with structure and discipline can chart a path toward healing for both the addict and those who care for them. Navigating this journey requires clarity of intent and an understanding of when to step back – an approach that facilitates recovery without fostering reliance.
In reaffirming these principles, we see the transformative power of a well-structured support system in the fight against, drug addiction. It’s not just about saving the addict; it’s about preserving relationships and promoting a sustainable recovery.
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The phenomena of, high-functioning addiction, is layered and multifaceted. At its core, it's a warning about the dangers of complacency in recognizing substance dependency and other addictions like, sex addiction, gambling addiction, or even addiction to tobacco. It emphasizes the paradox that even those who appear to have it all can struggle deeply. For friends and family, the lesson is clear: be vigilant, be supportive, but also be aware of your own limits. The delicate art of loving an addict involves a dance between empathy and autonomy, care and boundaries, and, above all, an unwavering commitment to seeking a balance that fosters true healing.
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Meet us at the Sewell Cultural Center located in Marietta Ga, on March 1st for an evening show or March 2nd for either a matinee or evening show. God will be glorified in this production & strong themes will be covered, please visit
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Loving A Drug Addict Family Member
It's very difficult, especially for parents. There's unconditional love in the parental relationship, In most parental relationships. And my mom really thought she was helping. And I also need to caveat this with, now we're way out. Now. My mom suffers from Alzheimer's. We think, in hindsight, that that was beginning to present itself when my sister was in active addiction. So my really thought she was helping.
My sister would say, I need money for my medication. I'm between jobs. So when she would be between jobs, unable to hold a job, she would work at a coffee shop or whatever, and my mom be like, okay, and give her the money for her medication, not knowing the medication was heroin and meth. Thinking that it's her medication for ADHD or whatever, it doesn't matter. And that ended up evolving into my mom enabling my sister's, drug addiction.
To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.
If you want to heal the body you must first heal the mind `~ Plato
Listen to Podcast Here:
You create your physical condition through your thoughts: that means you can think yourself sick or think yourself well. I have healed pain in my body many times by focusing on healing energy.
Disease is the result of blocked energy and that is why the body scan chakra meditation is such a powerful healing tool.
Relax and breathe deeply is the first response to any illness.
Try this next time you feel pain in your body, use these, thoughts, to bring about healing:
Imagine a light like the sun or moon entering your body through your breath. Send that light directly to the pain area hold it there for a few seconds. Then breathe out and imagine you are collecting the pain and breathing it out.
The Magic of Commitment Focus, Thoughts
You are either doing something or you are waiting for something to happen. You are either committed to someone or something or you are not.
Obstacles become opportunities when you are committed.
With commitment, failure is not an option.
Get clear of what you want and why you want it. These, thoughts, help you focus and stay committed
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This song is a great example.
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The Story of My Life, first published in 1903, is Helen Keller's autobiography detailing her early life, especially her experiences with Anne Sullivan. Portions of it were adapted by William Gibson for a 1957 Playhouse 90 production, a 1959 Broadway play, a 1962 Hollywood feature film, and the Indian film “Black”, which was directed by Sanjay Leela Bhansali. The book is dedicated to inventor Alexander Graham Bell. The dedication reads, “To ALEXANDER GRAHAM BELL Who has taught the deaf to speak and enabled the listening ear to hear speech from the Atlantic to the Rockies, I dedicate this Story of My Life.”
In a world brimming with information and opportunities for growth, the simple yet profound mantra “If you know better, do better” serves as a guiding light on the path to personal development and positive change.
Key Takeaways:
Acknowledging that you “know better” requires self-awareness and reflection.
Understanding alone is not enough; action is the catalyst for transformation.
Embracing a growth mindset and overcoming the fear of failure are essential for progress.
The first step towards personal growth and positive change is self-awareness. Acknowledging that you “know better” requires a heightened sense of awareness, where you recognize areas in your life that can be improved. This self-reflection can encompass personal habits, relationships, or even societal contributions.
Social contributions include social security contributions by employees, employers, and self-employed individuals, and other contributions whose source cannot be determined. They also include actual or imputed contributions to social insurance schemes operated by governments.
For example, smoking is a habit that many people know is detrimental to their health. The knowledge that smoking causes lung cancer is widely available, yet some individuals continue to smoke. This discrepancy between knowledge and action highlights the importance of self-awareness. By recognizing the negative impact of smoking and acknowledging that they “know better,” individuals can take the necessary steps to quit and improve their health.
While self awareness is crucial, understanding alone is not enough. Action is the catalyst for transformation. The mantra “If you know better, do better” challenges individuals to break free from the inertia of complacency and take intentional steps towards positive change.
In today's fast-paced world, it is easy to become overwhelmed by information and remain stagnant. However, true growth and progress require action. Merely knowing what needs to be done is not sufficient; one must actively engage in the process of change. As the saying goes, “knowledge is power, if you use it.” It is through action that knowledge is transformed into tangible results. My people perish for lack of knowledge, is no longer true.
If you know better, do better: Embracing Growth Mindset
The mantra “If you know better, do better” embodies the essence of a growth mindset. A growth mindset is the belief that abilities and intelligence can be developed through dedication and hard work. It is a mindset that embraces challenges, persists in the face of obstacles, and sees failure as an opportunity for growth.
In a culture where information is readily available, there is no excuse for feigning ignorance. With the abundance of resources such as books, podcasts, and online courses, individuals have the means to acquire knowledge and learn new skills. By embracing a, growth mindset, and actively seeking out opportunities for growth, individuals can continuously improve themselves and their lives.
The, fear of failure, often hinders progress. Many individuals, know better, but do not, do better, because they are afraid of failing. However, the mantra “If you know better, do better” invites us to confront this fear and take action.
Failure is not something to be feared but rather embraced as a learning opportunity. Elon Musk once said, “Failure is a learning experience. The only way to learn is by making mistakes.” Each attempt, even if it falls short of the desired outcome, brings valuable lessons and insights. By reframing failure as a stepping stone towards success, individuals can overcome their fear and take the necessary risks to achieve their, personal development goals.
Accountability: Do better if you know better
Beyond personal growth, the mantra “If you know better, do better” emphasizes accountability. It challenges individuals to take responsibility for their actions and fosters a sense of accountability not only to oneself but also to the wider community and the world.
When individuals recognize that they have the knowledge and ability to make a positive impact, they become accountable for their actions. This accountability extends beyond personal spheres and contributes to the betterment of communities, societies, and the world at large. By taking ownership of their actions and striving to do better, individuals can create a positive legacy for future generations.
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Do better: Inspiring Others through affirmative action
Living by the principle of “If you know better, do better” sets an inspiring example for those around you. Your actions become a beacon, encouraging others to embark on their journeys of positive change and continuous improvement.
When others witness the transformative power of, affirmative action, they are inspired to follow suit. By leading by example and demonstrating the positive outcomes that can be achieved through knowledge and action, individuals can inspire a ripple effect of betterment in their communities and beyond.
The Ripple Effect of Betterment
The cumulative effect of individuals striving to do better creates a ripple effect that extends beyond personal spheres. It contributes to the betterment of communities, societies, and the world at large, creating a positive legacy for future generations.
When individuals embrace the mantra “If you know better, do better,” they become agents of change. Their actions, no matter how small, have the potential to create a ripple effect that inspires others to take action. This collective effort towards positive change can lead to a brighter, more enlightened future for all.
“Habit Grows Out Of Environment — Out Of Doing The Same Thing In The Same Way Repeatedly — Out Of Thinking The Same Thoughts Over And Over — And When Once Formed It Resembles Cement Which Has Sent In The Molds And Is Hard To Break.”
In Conclusion
In the tapestry of personal growth, the mantra “If you know better, do better” weaves a thread of wisdom and action. It calls us to move beyond passive awareness and embrace the transformative power of intentional, positive change. As we navigate the complexities of life, may this mantra guide our decisions, inspire our actions, and lead us toward a brighter, more enlightened future.
Your Life Theme and, personalities, shape what motivates and drives you throughout your life. Find out which of the four archetypes and the, 16 personalities types, that can compose your identity.
Introduction
John Voris, author of the book “Discover the Power that Drives your, Personality, How four Virtues Define your World, started his career as a door to door salesman. He failed miserably as a salesperson, even after taking sales training. He wondered why some people with the same training is better than others and discovered that, personalities, play an important role in skill. That started his thinking that some, personalities, can do certain skills better than others. He also realized that, 16 personalities types, controls our communication.
He learned that the human mind needs to express its authentic identity and, personality. One way it does that is by selecting the objects and environment that expresses who we are. That means that the objects around you right now reflect your past decisions. Decisions like, I know I like this or I don't like that.
How to identify our 16 Personalities.
John: So when I figured out how to sell to, personalities, I became an excellent salesperson closing 12 out of 14 transactions. I would be able to walk into a room and tell the motivation of my clients by the objects they surrounded themselves with. For example If you came into my office today I have over 4000 books. You can deduct that I am curious. Then you look at the titles of the books and you would understand my desire for wisdom. That doesn't mean I’ll buy; but if the salesperson tailor their language to my desire for wisdom and build rapport, they have a great chance of closing the sale. That is how you read people.
Another example, if I were to go into a beauty salon, I can figure out the, personalities; everyone is having fun. I want to appease the, personalities, so when I walk into the salon I talk about other people of interest. The people who just purchased my widgets like Janice two doors down. I would talk about what is factual about Janice. The, personalities, in the salon would buy my widget because Janice bought it.
Our, personality, as our way of expression. Your identity does not follow. I think therefore I am; It’s the only way to find self-actualization or self-realization. The objects, events and people around their, personality, identify the, personality type.
Myrna: I'm thinking of an object and that identifies, personalities, and identities. I'm thinking of maybe an expensive car, a big house, nice expensive clothes. These objects around me definitely define my, personality.
True, but I look at what do you like to do for fun? What is your hobby? In my 35 question, personality test, I ask the questions like “What event caused you the most pleasure? What event caused you the most pain?” I ask you to describe both, you will find they are linked to the same answer because they are linked to your, personality, and who you are. I am able to identify one of your, 16 personalities types, from this test.
Discover Your Life Theme: The, Personality, Engine That Drives You
Your Life Theme offers the, personality, framework that gives shape to what motivates and drives you throughout your life.
You are not a, personality, you are an identity. That identity is driven by one of four archetypes or “Life Themes.”
These “ Life Themes” are Love, Justice, Wisdom and Power.
These represent four and the only four major motivating forces that can explain human behavior.
These four archetypes have many roles and functions that compose our identity. It is their adequacy of expression that is responsible for us living a life of happiness and success.
While each of us contains all four, there is one that takes precedent over the others.
They are responsible for our feelings and emotional reactions often causing anxiety, fear, anger, self-doubt, alienation, the lack of life meaning and purpose.
Once you know your, personality, that’s driving your Archetype, you will be able to understand its presence and better manage your life and your relationships.
The Myers-Briggs Personalities Type Indicator
An Overview of the Myers-Briggs Type Indicator
Intuitive-Thinking. INTJ. INTP. ENTJ. ENTP.
Intuitive-Feeling. INFJ. INFP. ENFJ. ENFP.
Sensing-Judging. ISTJ. ISFJ. ESTJ. ESFJ.
Sensing-Perceiving. ISTP. ISFP. ESTP. ESFP.
According to, Myers-Briggs, theory of, personality types, people can be characterized by their preference of general attitude:
Extraverted (E) vs. Introverted (I), their preference of one of the two functions of perception:
Sensing (S) vs. Intuition (N), and their preference of one of the two functions of judging:
Thinking (T) vs. Feeling (F)
The three areas of preferences introduced by Jung are dichotomies (i.e. bipolar dimensions where each pole represents a different preference). Jung also proposed that in a person one of the four functions above is dominant – either a function of perception or a function of judging. Isabel Briggs Myers, a researcher and practitioner of Jung’s theory, proposed to see the judging-perceiving relationship as a fourth dichotomy influencing personality type [Briggs Myers, 1980]:
Judging (J) vs. Perceiving (P)
The 16 personalities types
The first criterion, Extraversion – Introversion, signifies the source and direction of a person’s energy expression. An extravert’s source and direction of energy expression is mainly in the external world, while an introvert has a source of energy mainly in their own internal world.
The second criterion, Sensing – Intuition, represents the method by which someone perceives information. Sensing means that a person mainly believes information he or she receives directly from the external world. Intuition means that a person believes mainly information he or she receives from the internal or imaginative world.
The third criterion, Thinking – Feeling, represents how a person processes information. Thinking means that a person makes a decision mainly through logic. Feeling means that, as a rule, he or she makes a decision based on emotion, i.e. based on what they feel they should do.
The fourth criterion, Judging – Perceiving, reflects how a person implements the information he or she has processed. Judging means that a person organizes all of his life events and, as a rule, sticks to his plans. Perceiving means that he or she is inclined to improvise and explore alternative options.
All possible permutations of preferences in the 4 dichotomies above yield 16 different combinations, or personality types, representing which of the two poles in each of the four dichotomies dominates in a person, thus defining 16 different personality types. Each personality type can be assigned a 4 letter acronym of the corresponding combination of preferences:
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The motivation of each of the four Life Themes or, personalities types:
The Love Theme- is motivated to better humanity by trying to correct that which causes pain, discomfort, suffering, and victimization. It is driven by love, compassion, and empathy.
The Justice Theme – seeks balance and harmony. Justice is expressed in several ways. It seeks to correct injustice and immorality in people, relationships and organizations. It also gets expressed by seeking balance and perfection using design through engineering, art, music, and literature.
The Wisdom Theme – is driven by a need to know in order to exercise sound judgment in problem solving and goal attainment. Wisdom finds its expression and purpose through teaching, learning, and working with data.
The Power Theme – needs to act upon thoughts and get into action. Empowerment finds its expression and purpose through Power as a natural leader and agent of change.
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As you can see, there is something deeper than our, personality, at work that is running the show. Our, personality, is merely the way we appear in social situations. It is not what drives us.
What drives us are ancient archetypal forces based on moral and ethical virtues. I like to see these virtues as gifts that we are born with and are compelled to express and give throughout our life.
All of us need all four of the universal motivation systems regardless of our upbringing, opportunities, and physical attributes:
To download a copy of John Personality test quiz visit www.JohnVoris.com
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Understanding the concept of ARETÉ — the Greek word for virtue and the pursuit of excellence in fulfilling one's purpose. In the hustle of everyday life, it's easy to become disconnected from our deepest aspirations and potentials. Brian Johnson, the founder and CEO of Heroic and author of ARETÉ, recently sat down with life coach Myrna Young to discuss tapping into our inner hero, overcoming fears, and living a more purposeful life. Drawing from a wealth of philosophical studies and personal experience, Johnson shares actionable steps toward self-improvement that promise to ignite our heroic fires.
Pursuit of Excellence: Understanding the concept of ARETÉ — the Greek word for virtue and the pursuit of excellence in fulfilling one's purpose.
Overcoming Fear with Courage: The role of bravery in confronting life's challenges and the necessity of courage for personal growth.
Daily Masterpieces: The importance of tackling self-improvement and excellence daily to create a cumulative impact on our broader life goals.
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The ancient Greek concept of ARETÉ is a rich and potent term referring to the pursuit of excellence aligned with our purpose. Johnson has embodied this term, making it the north star of his life's work. He discusses with Myrna the notion that the pursuit of excellence must begin with the recognition that ARETÉ is attainable and deeply rooted in ancient wisdom and affirmed by modern science.
“It's the essence of my life's work,” Brian states, as he explains the fundamental importance of reducing the gap between our potential and our actions. When we operate below our capabilities, feelings of regret and dissatisfaction creep in. In contrast, living with ARETÉ fills the void with fulfillment and passion.
Johnson advises individuals to take some time away from distractions like Netflix and social media to reflect on who they aspire to be. He suggests visualizing our future selves and identifying moments in the past when we felt truly alive and fulfilled. Connecting these two points provides a clearer picture of what we can become.
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One of the supervening messages from Johnson's discussion is the critical role of courage. Courage is not the absence of fear, but the will to act despite it. Johnson reinforces this through a personal anecdote about his son's reluctance to participate in a chess tournament due to fear of defeat.
“The win there was going,” Johnson notes, marking the importance of the act of trying over the outcome. This illustrates the significance of instilling bravery as a value—not just in ourselves but in our successors.
The act of overcoming our inner doubter, that voice in our heads that beseeches us to play it safe, is essential for growth. Breaking through the fear barrier is a cornerstone of ARETÉ that Johnson passionately upholds: stepping into our challenges is how we kindle our inner hero.
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Making Today a Masterpiece: The Cumulative Effect of Daily Excellence
One of the objectives Johnson outlines in ARETÉ is the principle of making today a masterpiece. The idea is to focus on being our best selves in present moments, which sequentially contribute to a more significant, fulfilling future.
“Make today a masterpiece. Not someday, today,” Brian advises. He emphasizes this by advocating for an incremental improvement approach—stretching ourselves by just a minuscule percentage, repeatedly, can lead to accomplishing seemingly impossible goals.
This philosophy aligns with Johnson's comment about teaching his son to focus on continuous learning and improvement, rather than solely on winning. By prioritizing our growth and learning from every experience, we tread a path toward mastery in our personal and professional lives.
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In retrospect, Brian Johnson’s conversation with Myrna Young is a vivid tapestry intertwining the ancient concept of ARETÉ with practical life lessons and philosophies. Readers are left with an empowering message of harnessing inner potential, facing fears with unyielding courage, and building a life of greatness through the accumulation of daily acts of excellence.
Johnson’s tale of his son’s chess tournaments serves as a microcosm of a broader narrative — that our greatest learnings and developments stem from our willingness to confront that which intimidates us. The acknowledgment that personal growth is a result of a steady, intentional, and courageous commitment to betterment is a takeaway that holds profound implications for anyone seeking meaning and vibrancy in their life.
By embodying the principles of ARETÉ such as wisdom, discipline, love, and courage, bolstered by gratitude, hope, curiosity, and zest, we don't just approach life — we sculpt it, day by day, into a masterpiece. Brian Johnson’s insights serve as a reminder that the heroic resides not in the extraordinary but within the reach of our daily choices and courage to stretch just a little further into our greatness.
The, coronavirus, is the latest virus to reach pandemic spread. Before it was SARS, Ebola, Aids. Since these viruses come around every couple of years, learn how to protect yourself.
In this episode Dr Joe Nieusma, shares information on how viruses like the common cold, influenza virus, and other viruses operate in our body, what is the virus intent, how our immune system fights, what happens when the, immune system, looses the fight, and how health care workers stabilize patients. We look specifically on what makes the, coronavirus, so deadly and so infectious. Finally we discuss wellness programs and how you can protect yourself against the, coronavirus, and the next infectious virus, since they come around every 2 years or so.
Coronavirus Update
As we record this episode the world is in a panic regarding the, Coronavirus, also called the, COVID-19
The US death toll for the, corona virus, has climbed to more than 278
COVID-19, cases in the US have surpassed 22,000+ and there are more than 298,000+ cases worldwide, 12,755+ deaths.
Confirmed cases of the novel, coronavirus, have topped 200,000 worldwide
Federal reserve cuts interest rates to nearly zero
Italy reported 368 new, coronavirus, related deaths on March 15, a 25% rise
Many US retailers have cut hours or closed in the face of the, coronavirus
Spain reported that deaths from the, coronavirus, have more than doubled in a day to 288 with infections near 8,000
All these reports have produced fear. People are hoarding supplies. There is no toilet paper, wipes, hand sanitizer, bleach, hydrogen peroxide and other items in the stores.
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My guest today is Dr Joe Nieusma is the fearless CEO/Chief Toxicologist at Superior Toxicology & Wellness, an international scientific consulting firm that he founded.
The Behavior of viruses?
I've been in toxicology for 30 plus years and my specialty is exposures scenarios that the human body must endure. Exposure is the broad brush. That could be chemical exposure, that could be pharmaceutical exposure, that could be exposure to, electromagnetic radiation, that could be 5G, that could be biological exposure or microbial exposure; so the fact that I've specialized in exposure of the human body, that's where my expertise comes in. Exposure to the biologicals, viruses to specifically the, coronavirus.
I opened my own practice and company called, Superior Toxicology and Wellness, providing services helping with the pharmaceutical industry and in chemical exposures. Basically taking care of people, giving them a full toxicological report.
The human body has a set amount of defense systems and exposure to the, coronavirus, in particular that's where the damage starts kicking in.
The, common cold, is a virus actually in a classification called, rhinoviruses, which is actually a sub classification of the, coronavirus, family so they’re all related.
Severe acute respiratory syndrome (SARS) is a viral respiratory illness started in … Europe, and Asia before the SARS global outbreak of 2003 was contained.
Influenza Virus, commonly known as “the flu“, is an infectious disease caused by an influenza virus. Symptoms can be mild to severe. The most common symptoms include: high fever, runny nose, sore throat, muscle and joint pain, headache, coughing, and feeling tired.
Middle East Respiratory Syndrome (MERS) is viral respiratory illness that is new to humans. It was first reported in Saudi Arabia in 2012 and has since spread to other countries.
Acquired immunodeficiency syndrome (AIDS) is a chronic, potentially life-threatening condition caused by the human immunodeficiency virus(HIV). By damaging your immune system, HIV interferes with your body's ability to fight infection and disease.
The herpes simplex virus, also known as HSV, is an infection that causes herpes. Herpes can appear in various parts of the body, most commonly on the genitals or mouth. There are two types of the herpes simplex virus.
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All these viruses consists of a protein coat, the technical scientific word for it is a capsidand this protein coat protects the genetic material which is inside the virus. The two basic types of virus you have are DNA viruses and RNA viruses. They have genetic material and they have a protein coat that consists of multiple proteins and this is collectively known as a, viral particle, so that, viral particles, need some sort of a pathway to attach to a host and get into a host cell. The, coronavirus, is specifically designed for two things:
it's designed to get into that host cell
and it’s designed to avoid getting eliminated.
So the way that happens is that it has an interaction through a specific receptor and with the, coronavirus, that receptor is the 8/2 receptor – stands for angiotensin converting enzyme. That is the gateway for the, coronavirus, to attach to the host cell and get all of the genetic material into that host cell.
The, coronavirus on its own can't replicate it needs to be in conjunction with the host cell and what the, coronavirus, does is what all viruses do. It hijacks the host replicating machinery to make copy after copy of the viral genetic code, so then when that host cell is so loaded with, viral particles, it virtually bores open and sends new viruses all over the body.
The virus that hijacks the cells and uses it to replicate will kill that cell when that starts to happen the body mounts a defense against those, viruses so it's a battle between how fast can the virus replicate or how fast can the body take out the virus that's trying to overpower the defense mechanisms of the body the defense mechanism of the body.
This is called your, immune system. The, immune system, is the super complex organ system in your body that never gets enough credit, the, immune system, in the human body has the power to ruin your life and it does that when it gets out of whack and starts attacking yourself. This is called autoimmune disease, so it is a delicate balance of keeping your immune system in check but still powerful enough to battle against viruses.
That balance that is generically called, wellness, so you can begin to see how everything is.
How the immune system works to fight the coronavirus
When the, virus, is winning over the, immune system, that's when you start to see symptoms of the viral illness. The body gets sick and the illness progresses. The body is spending all kinds of resources to try to fight the viral load the viral replication and it's also now trying to manage the symptoms of that illness.
The way you intercede pharmacologically that means fancy big words are saying how do you use drugs to attack the, viruses, well you need an antiviral drug or vaccine and usually those types of drugs target those proteins that are in that protein coat that's around the genetic material or they try to halt the viral replication in the cell.
We sacrifice the one cell to stop the viral replication and if we're going after the protein coat that's usually the targets of, vaccines,
It's difficult to make a vaccine that's why there's no cure for the, common cold, because those proteins in that coat are continually and rapidly mutating. You have to have something stable to develop a vaccine to fight that viral infection and if the mutation rate is too fast there's not a target that's around long enough to design that vaccine against.
How does the Influenza virus vaccine work?
The way to describe this is let's say you have a bucket of, flu viruses, and there's a hundred different kinds in there. The look at historic data about emergence of these different viruses historically over time and they're trying to predict the best case scenario for which, flu virus, is going to break out and run through the human population in any given year. So what they do is they take the top three that will most likely to break out, flu viruses, and they formulate that season vaccine to those three viruses. There's no guarantee that they're getting it right. There's no guarantee that it's going to be effective and it's always going to be a best-guess scenario. It's still a good idea to get a flu shot because more times than not, one of those flu viruses that they have in that mixture is going to the one.
Why does the, coronavirus, affect the elderly population?
I'm understanding why the people who are dying from the, coronavirus, so far are the elderly or are sick people who have compromised, immune systems, because the, immune system, can't fight the, coronavirus, as fast as their bodies are making these duplicates.
What they've seen in the population statistics are the people at the greatest risk are the people that are 70 years old or older or those that have pre-existing medical conditions, respiratory effects, cardiac effects. Those folks with those types of medical problems are particularly at risk and those are the ones that should absolutely adhere to every one of the guidelines being put out. Stay away from crowds, keep your hands washed, do not touch any common surfaces where this infection could be because they have the least amount of capacity to fight and survive this particular viral infection.
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If I had to answer that with one word that word would be, infectivity.
Basically the difference between the, coronavirus, COVID-19, this year's poster child for pandemic is the amount of people that got this infection and how easily it spreads from person to person to person.
This is the key that sets it apart from other, viruses, like, common cold, SARS, Influenza virus, Mers, AIDS virus, Herpes virus, Ebola virus, etc.
The infectivity rate of the, coronavirus, COVID-19 is much greater and much more aggressive than viruses, that have been available in the past or attacked humans in the past. So in one word it would be its infectious nature. That's what sets the, coronavirus, apart; but the reason that is because of the gateway that, coronavirus, gets into the host cells it's the ace 2 receptors. (Angiotensin converting enzyme 2.)
Coronavirus receptors
Humans have these, coronavirus receptors, on your heart, on your lungs, on your kidney, on your liver, on all of your blood vessels, and in a high propensity in your oral cavity, your mouth, your tongue, your cheek, your throat, your airways; so whenever there is any viral particles, let's say somebody that gets less than 6 feet away from you sneezes and you can feel the droplets on your face well you also have those receptors in your mouth, and your throat ,and all of those droplets if that person is infected is just chock-full of, coronavirus, and those viruses bind to those receptors in and around wherever they can get in your body and then start that process of replicating.
Smokers have a higher level of the ACE2 receptors, so they are more susceptible to the, coronavirus.
The virus invokes an inflammation response, so what happens is the virus gets in and it triggers your, immune system, your, immune system, calls for the cavalry and the cavalry consists your t-cells that's your b-cells and all of your other leukocytes, your white blood cells, come rushing to wherever this space is that this attack is going on and the your body is mounting a mass inflammation response to try to kill whatever is there in this case it's the, corona virus.
The problem is the things that go awry is that when your, immune system, gets completely overzealous and calls in everything it has to launch an inflammation reaction that's bigger than it needs, it loses the braking mechanism if you will and what you have is called a cytokine storm. That cytokine storm produces such an inflammation reaction that it runs through your cellular protective mechanisms. Your lungs get flooded and your organs start to shut down.
Organ failure and the coronavirus
You can get multiple organ failure over a very short period of time. If the person is going into, cytokine storm, because of the, coronavirus, infection, it's a very bleak picture. It's very painful and the people have to have very intense resource intensive medical care if they're going to have a chance to survive.
The, coronavirus, can be symptom-free up to 14 days and I've seen some evidence that suggests it could be 24 to 28 days without symptoms. What's going on at that time is there's a fight raging in your body between the, coronavirus, and the, immune system, if the, immune system, wins then that person never shows symptoms; but is still was infected and give it to other people.
The other thing which you hear repeatedly in the media, is that you have to be careful because this, coronavirus, can live on surfaces for up to nine days. Think about this as you grab the grocery cart handle and the gas pump, then after touching those services how many times do you scratch your nose or touch your eye.
How to Protect yourself against the Coronavirus?
You have to protect yourself against infection the best defense is avoiding infection in the first place.
That's barrier protection that's avoiding the crowds
That's keeping your common areas clean
That's washing after you touch common areas
It's just not doing anything stupid
Make sure you're in top physical condition
you know I mean just make sure
Make sure you're hydrated
Make sure that you're getting enough sleep
Make sure that you're eating a good diet not a bunch of processed food
Eat a diet of half or mostly plants and you're going to be okay
Practice Wellness
I was listening to Dr. Deepak Chopra give advice on the, coronavirus, and he talked about having a healthy lifestyle that included, meditation, exercise, and nutrition.
What is your wellness program to prevent the, Coronavirus?
Meditation is tremendous, it's the power of the mind. You absolutely have to have a positive outlook and you have to be thinking about how you want things to be, not how you dread things could be.
Exercise the promotes a healthy body, it helps you to eliminate toxins and gives your body an avenue to eliminate things. Exercise increases your body temperature and it produces the sweat and it increases the circulation to the lymph system, which is your garbage disposal in the body. Which helps to eliminate toxins. Exercise gives you the sense of well-being. I try to do something active every day.
Nutrition like I said right before eat half and mostly plants and you're going to be okay. There's actually some new research out there that shows after going 90 days on a vegan diet that you change the transcription of 500 different genes in your body, some of them for promoting wellness and others for preventing disease. It just unlocks your body's ability to engage with the consciousness of the universe.
One product that I have found that builds up your, immune system, and I've written a paper for non-scientific people is called C60 complete from livelongerlabs.com.
Its carbon 60, which is the world's most efficient antioxidant. Having carbon 60 on board can help to stop that cytokine storm that happens when you're when your inflammation response goes haywire and the other two ingredients in C60 complete are black seed oil and curcumin. Those two are very powerful natural products that have been around for centuries in the herbal medicine circles.
The other programs that I like are on my website Superior Toxicology and Wellness. Click on the HOPE button, HOPE stands for, Health Optimization Prescription Evaluation. Those folks who are on multiple drug products and think they have no way out of that polypharmacy because one doctor put them on one thing and the next doctor put them on the next thing and the third doctor put them on something else and none of those doctors took the time to look at what they were already on, I'll do that for you. I'll be that pharmaceutical advocate and give you the questions that you can ask your doctors to say. Do I really need to be on these drugs or why am I on these drugs. Because if you can eliminate the drugs and give your body what it needs to function optimally, you're going to give yourself the best case scenario to fight off these pandemics.
This year it's, coronavirus, before it was, SARS, before it was, Ebola virus, it's always something killing humanity about every two years.
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Novel coronavirus, is among the family of, coronaviruses, that cause illnesses that range from the common cold to Severe Acute Respiratory Syndrome (SARS). Until last year, the new strain had never before been seen in humans.
Symptoms of the infection include serious respiratory illness often with additional fever, cough, and difficulty breathing. Currently there is no cure nor a vaccine for the infections, so physicians treat patients based on their symptoms. Some patients come down with a bad case of pneumonia or kidney failure. Gastrointestinal problems, like diarrhea, have also been reported.
People who already have underlying health conditions may be more susceptible to the infection, and their symptoms may be different from the majority of cases — for example, they may not experience respiratory problems.
I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.~~Nathen Aaren
Nathan Aaren helps heart centered entrepreneurs merge all of their passions into one life mission. Plan, fund and build their, dream life, and business. He’s raised over 1 million dollars per client and worked with Fortune 500 Companies and Grammy Award Winning Artists including The Olympics, Adidas, CBS Sports, Lil Wayne and Ray Ban, and produces two podcasts which charted #1 on iTunes. After being homeless, he became an agent and landed his first 7 figure investment for a client, which later allowed him to create a reality series, “Chasing My Dreams”, which will air this winter 2020.
Listen to the full interview here:
Introduction – Homeless to living your, dream life?
Nathan – There are so many lessons that I've learned from being homeless; but really basically I started off thinking I was going to be super successful and then I ended up being homeless, locked out of my car. I hit rock bottom, one of many rock bottoms, and over the course of that time I learned a few things.
On one hand, I learned some things about navigating in the real world. The physical existence of this life; things about leveraging, money, leveraging resources, so that you can live from a place of abundance and not of scarcity.
I also learned some physiological things like meditation and even spiritual things relating to manifestation. When it came to the financial stuff, I realized that, I needed to stop thinking about money the way I was thinking about it. I feel that people generally speaking, either thinks about, money, and there, dream life, when they are in need.
You need Money to live your, dream life
When people or are not living the life of their, dreams, or have lack, they're not going to be happy; but when they get that, money, they'll be happy and start living their, dream life.
Then you have other people who demonize, money, and say, money, is not important, money, is the root of all evil (which is actually interestingly regularly misquoted from the Bible). Whatever side of the spectrum you're on, we can find a middle ground and say, “I need human beings to help me with my mission, with my vision, and my, dreams, and with my goal of living my, dream life. If I need tools, if I need resources, if I need anything that you could possibly imagine, then I need to find a way to get you those resources.
I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.
Myrna – What happened that night you were locked out of your car. Did you start making a plan then?
Nathan – No that the night I remembered an event when I about 7 years old. I was about 7 years old – thinking who do I want to be? What are my interests as opposed to just thinking what profession do I want? This memory caused me to create so many tools for myself, for perspective and for abundance mentality.
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Things like gratitude, things like meditation, and also things like just coaching myself. Going on walks and coaching myself whenever I find myself in a negative thought pattern. I'll walk round the block or sometimes I'll walk for miles and I'll just say okay “Nathan what's going on, talk to me” then I'll talk right back.
Myrna – So at seven you started thinking about your interests and what is was you wanted to do? When did you start visualizing your, dream life, and visioning things? You mentioned meditation, tell us about your end of life meditation practice.
We want to transition into visualizing your, dream life, the power of intention, rewriting your old programs and thinking about what you want to be at the end of your life. I guess that’s your end of life meditation correct?
Nathan – When I started figuring out the, money, side of things and helping people get funding, I started realizing that I was helping people get, money, for things that maybe they lost passion in. Maybe that they thought they liked that career and then changed their mind. Sometimes they got the, money, and they started working towards their goal, of the life of their, dreams, and was miserable because it was not their Dharma.
So I tagged into the beginning of my coaching process, this end of life meditation as a way of figuring out who you are. What you want to be doing with your life; just getting really clear. A lot of clarity, so that when you're walking down that path and you get to the point where you get funding, when you get, money, for your personal expenses and your business expenses, that it is something that just can't leave you; because it is who you are.
I really resonate with your Life coaching package, where in either your first or second episode where you talk about who am I; I love that process. I will admit, your program is a little better than mine! I just love helping people through that process of clarity. One of the tools I use is, the end of life meditation.
End of Life Meditation to Help you Live the Life of your, Dreams
Take some deep breaths and get into your core self. Get in touch with God, or source energy. Feel that connection, imagine yourself at a late age in life, maybe there's a beautiful window and you're looking out through the window.
You're on a comfortable couch and you're drinking your cocoa, your tea or your coffee and you're in your last days let’s say you're 95 years old. You look back at your life and you start to smile about all the people that you've met, and that you've connected with.
You look back and you're feeling wonderful and you're feeling grateful. You get Goosebumps of gratitude for this beautiful life. You start thinking about how beautiful it would be to just have one little moment to go back in time and just to experience life again, maybe 20 years ago to when you were 75. You start imagining what would it be like to go back to being a young whippersnapper of 75 years old. You ask yourself, was I living my, dream life, 20 years ago? If not, what would I change?
Then you go back 30 years ago to when you was 65 and you take some time there and ask the question. Was I living my, dream life? If the answer is no.
You go back 40 years when you was 55, and 50 years ago to when I was 45 and 60 years ago to when I was 35 and you start thinking about that and you say, what would I do if I had a little bit of time? What would I do differently to live the life of my, dreams.
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I'm very grateful for the time I've had here; but at the same time if I could go back, I would be a little bit more courageous. Would I tell that person that I loved them a little bit more. I would go out of my comfort zone and try something new and creative. If I could go back, I would make sure I lived the life of my, dreams. That would be so great and then you open your eyes and your wish has been granted and you get a second chance.
Myrna – Nice that's a different spin to the one that I know. I know the 85 year old rocking chair test. What is the goal of it exercise?
Failure at living your, dream life.
Nathan – There are a few goals:
One is obviously to get perspective,
Another is continue to have a tool in your tool belt the ability to make tough decisions or to get yourself to do things that you know you should do; but you don't have the confidence to do.
Myrna – One of your tools is teaching people how to crack the code on their, dream life, and I know you're a financial person. Now, where is the code to finances? Is that has to do with abundance and scarcity? So talk about this cracking code on living your, dream life.
Cracking the code to financial abundance in your, dream life
Nathen – My life's mission is to come together with other people and continue to build and learn how to crack the code to living your, dream life, so I've cultivated a lot of wonderful tools.
One of these tools is network sharing. We get together and we do that. We crack the code, we continue to ask questions, great questions, create great answers and great solutions.
Being around people who are like-minded and who are maybe five steps ahead of you in certain areas and in other areas you're five steps ahead, is a great way that I've learned to just crack the code. The end of life meditation with the life design process that I teach basically allows you to start by first visualizing, then prioritizing and then planning.
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Nathan – So visualizing is a really important step, because when somebody just goes right into, visualizing the life of their, dreams, they might not know what it is they want to do. I start off by asking them what they want to do with their life, what is their, dream life? But most people don't know what that is, we have to connect with God.
We have to connect with the Universe, source energy. I like to ask people some things they don't consider which is preferences and non-negotiables. Preferences and non-negotiables are basically the foundations of your, dream life.
What are your preferences in your day-to-day activities and in your day-to-day life?
Do you want to wake up whenever you want? Go to sleep whenever you want? Or do you want to have a boss that tells you what to do. Do you need structure?
Your preference is ‘No I can't have a boss’, I need to have my own schedule, do my own thing.
Some people’s preference is to travel the world, they want to be able to work from their laptop, other people are like – no I want to be in my home with my family, I don't care about travelling the world, as long as I have a stable income that's what matters to me.
So by knowing your preferences is important in visualizing your, dream life.
You prefer a certain kind of humor and like to be around people every day or you like to be by yourself.
Your non-negotiables may be your purpose. The big, sparkly thing that you want to do like help everybody become successful and you becoming a successful coach, or a motivational speaker etc.
Those are the day-to-day things that are going to really help you thrive on a day-to-day basis, so getting really clear on those things is super important. Once you have Fantasized and done your preferences and non-negotiables, then you have a clear understanding of what you want your, dream life, to looks like.
Myrna – I know that you have a course called Dream University. It's an online course and you say it's not like any other course. So tell our listeners about your Dream University and funding and how people can get resources and your course.
How to Plan Fund and Build your, Dream Life
Dream University is an online course that helps you plan fund and build your, dream life, and your dream business. The process that I'm kind of talking about now is loosely related to that course.
The course basically step one is you say okay
‘I'm going to take a step back from trying to be productive’ and ‘I'm going to figure my life out.
I'm going to take some breathing room and I'm going to say, what do I really want to be doing?
What's going to light me up inside?
What's going to make me feel great that when I am 95, I can look back on my, dream life, and I have those goose bumps and I feel amazing? I feel grateful and there are no regrets.
Once we we've really gotten clear on what it is we want from our, dream life, I have a one-page plan which is the idea of you. It's a one-page vision. If you take it and you put in your hands or you stick it on your wall or on your desk and you can point at it and say I don't know how I'm going to make this happen; but if I can make this happen.
I'll be the happiest person in the entire world. That's the idea, you have one page, you look at, you're like that's it, this page gives me the emotions that I want and I'm going for it, and in the process with all the tools I have, I'm going to strive to fully engage from full abundance and it will feel great.
How to get Funding for your, Dream Business
Step two is getting funding. Now the beauty of this is even if you don't need funding this is like from my perspective a much more robust version of a business plan, where you have something that is interactive, that you look at and you can use to get funding, basically called a pitch deck. I call it a fill in the blank funding template (which allows you to fill in every single aspect that you need to present a presentation to someone for funding) whether it be an investor grants or crowd funding as well.
This presentation, not only does it work to get you money for your personal expenses like your rent or your mortgage, your bills, your gas, your food, your groceries and so on. You can focus on what you love full-time; but also for your business expenses like if you need to hire people, if you need to buy gear or equipment, if you need to pay rent for a space whatever it is, it allows you to have all the things you need.
So you can work from a place of abundance or scarcity. This business plan is a step-by-step road map to your business goals and, dream life. There are some aspects like the financial aspects that you can use to decide. Do I need money? How much money do I need to live my specific lifestyle?
Some people want to live very simply, some people don't want to live very simply. They want to have all these special cool neat, unique things – all is great; but you can use it for two purposes. One for your personal life, two for your business life (get funding for your thing)
Step three is to grow and at that point it's just really about helping people get the right strategies for the things that they want to do. Reverse engineering what their end result is and finding out how they want to do that.
So in business, usually that means building the thing that is the most value that you can provide to the world and then finding where the human needs are. You want to serve humanity and tap into those audiences so that you can serve those people.
Myrna – Tell our audience how they can connect with you on online or to how to join your group or to order your course.
If you guys want to check out Dream University you can go to www.nathen.tv Feel free to text me, my number is 310 807 1998.
Conclusion to building and funding your Dream Life
Thank you so much for tuning in to transform your mind, to transform your life radio hour and podcast as you see I bring you guests that can help you to transform your life. The first thing we need to start with is to visualize the life of your, dreams. That starts in your head. You can’t hold in your hand anything you don’t hold first in your head.
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