How to Adapt to New Abnormal after Coronavirus Pandemic

May 2, 2021May 8, 2021

How to Adapt to New Abnormal after Coronavirus Pandemic

The, coronavirus pandemic, has changed the world forever. We would never return to the way we used to be, so we now have to adapt to the, new abnormal.

Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a, new abnormal of, cognitive bias. These are the dangerous judgment errors that people are making around the, coronavirus, pandemic, and their false assumptions of what’s going to happen in the, new abnormal, because we’ll never go back to before January 2020.

Dr Gleb Tsipursky, disaster avoidance expert, says that he has no crystal ball; but as a behavioral, economic, and, cognitive neuroscientist, his expertise is in recognizing the blind spots in our nature as well as, cognitive bias, that lead us to miss reality and make disastrous errors in our decision making. Find out how you can avoid disaster when the, coronavirus pandemic, is over.

Listen to the full interview Here:

Introduction to Cognitive Bias and the Coronavirus Pandemic

These, cognitive bias, errors are costing lives and ruining livelihoods. The information shared today will help you keep you safe and enable you to plan for the future in the, new abnormal, after the, coronavirus pandemic.

Myrna – Tell us what made you write the Book: Resilience Adapt and Plan for the New Abnormal of the COVID – 19 Coronavirus Pandemic.

Dr Gleb – I wrote the book after seeing lots of folks make some bad decisions around the, coronavirus pandemic, and their assumptions of what’s going to happen after the, coronavirus pandemic.

When I was first investigating the, new abnormal, as a behavioral economist, and, cognitive neuroscientist, risk management expert; I’ve been various sorts of future forecasting future proofing. That we address the threats and maximize the opportunities that come to us in the future.

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What I saw was that people were just dismissing, COVID-19, as a disease in the middle of somewhere in Wuhan China. I started investigating and found Wuhan is a huge city it’s 11 million people. It produces over 22 billion dollars in revenue. It’s called the Chicago of China. Wuhan is a transportation industrial hub with over 200 international flights per day.

It’s very well-developed city modern city and the, medical infrastructure, completely collapsed because of the, coronavirus pandemic. When you look at what was happening in January and February 2020, I could forecast the dangers of the, coronavirus pandemic. We are seeing this happen now in India as their, medical unfractured, has completely collapsed.

The Normalcy Bias and the coronavirus pandemic

Is really important clearly, we’re making some bad decisions around the, coronavirus pandemic, and how we’ll recover from it. We are heading into a, new abnormal. Cognitive biases, the dangerous judgment errors that people are making around the, coronavirus pandemic, and their false assumptions of what’s going to happen afterward because we’ll never go back to January 2020.

One of the biggest, cognitive biases, that causes us to make bad decisions not simply around the, coronavirus pandemic; but any sort of situation that might result in a major disaster is called the, normalcy bias. The, normalcy bias, refers to us perceiving that the future will be much like the past.

We’re unable to really make good predictions and trend lines, for example, the fiscal crisis of 2008-2009. It was pretty clear that the rising housing prices was going to be unsustainable for houses. It was it was clear; but people kept buying and then everything crashed.

Because I have this feeling this gut reaction this, normalcy bias, the natural implication or conclusion is that infrastructure without interventions will also be as badly affected as Wuhan and Northern Italy and, medical infrastructure, collapse.

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Myrna – so the, cognitive bias, is what you’re saying that people look at the past and normalize the future.

What is Anchoring in the coronavirus pandemic

Dr Gleb – An example of a, cognitive bias, is called, anchoring. Anchoring, refers to looking at what we know about a topic and using that as a filter for all future subsequent information about a topic. The, coronavirus pandemic, started in China in November 2019 and nobody expected it to come this way because, Sars and all the other, coronaviruses, stayed isolated in the African countries.

They did not realize that this, coronavirus pandemic, would cause the collapse of a major modern medical infrastructure and none of these, coronaviruses, were not nearly as infectious as, COVID-19, coronavirus.

So, people were using their past information to judge all future events and this is a, cognitive bias.

Anchoring, causes us to make really bad decisions in a number of areas including the, coronavirus pandemic. The, normalcy bias, and, anchoring, are all applying to the world after, COVID-19. We anchored we look at the past, coronaviruses, we look at the flu because a lot of people were comparing the, coronavirus pandemic, it to the flu and we made some bad decisions.

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What is the cognitive bias that we need to remove in the New Abnormal?

In order to move forward, we know now that we underestimated, COVID-19, and now there’s another strain. This is a very intelligent virus; it keeps changing a lot.

The first, cognitive bias, we need to remove in the, new abnormal, is called, hyperbolic discounting. What we tend to do as human beings our intuition, our feelings causes us to be very oriented toward the short term. Toward what’s going to happen in the next few moments and discount the importance of the long-term future.

This new strain has collapsed the medical infrastructure in South Africa, Brazil and the United Kingdom. The latest information is they’re more deadly than the current, coronavirus, strains.

The, coronavirus vaccine, are somewhat less effective on these new stains. The effectiveness of the Pfizer, coronavirus vaccine, goes from 90 percent to 70 percent effective. That means this new strain of, coronavirus, will become dominant in the USA sometime by March or April of 2021.

How to Prepare for the new dominant strain of coronavirus

Get into strict lockdown, because if you get sick with, COVID-19, you will be facing no prospect of getting into a hospital because the hospitals will be full. Also don’t do anything that might be considered dangerous. Don’t go skiing, don’t travel, don’t use power tools around the house etc.
You need to get supplies because there will be supply disruptions of various sorts. People will get into panic buying again. So you want to protect yourself now by securing supplies for yourself and your family.
You want to talk to your boss about working from home because this will be a bad time. If you cannot work from home, you should consider looking for another job.

Are we immune from the new strain of COVID-19 if we had the first strain?

If you caught the, COVID-19, then you are immune for at least three months.

But you can still catch this new strain of, COVID-19. There are some cases where people do get re-infected and that depends on their physiology.

How do we adapt to the new normal of, working from home, social distancing, finding love on the internet because all the bars are closed?

What kind of, cognitive bias, do we have to remove?

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Cognitive Bias, the planning fallacy

Dr Gleb – One the, cognitive bias, that I think is really important is called the, planning fallacy. The, planning fallacy, refers to making plans and expecting the world will go according to our plans. You’ve probably heard the phrase failing to plan is planning to fail.

Unfortunately, the, planning fallacy, is the idea that our plans will often not go according to plan; but because of the, planning fallacy, we don’t put in enough resources to adapt to a new situation or contingencies risks and problems. We don’t pivot our plans nearly as quickly as we should.

So, you want to be aware that your plans for a life after, COVID-19, and getting back to January 2020 is very unlikely to come true because the, coronavirus pandemic, has already impacted our habits our values. What we care about, and our norms.

We need to get ready for a world that after, COVID-19, will be a bit more virtual, crowds may be uncomfortable, meeting strangers at a bar will be uncomfortable. You will feel anxious around other people.

Business will do business different after COVID-19 pandemic

The world will stay virtual for example. Your meeting with your insurance agent will be virtual.

Real estate showings will remain virtual,
coaching will be virtual.
Many service professionals and sales people who are providing therapy or coaching services will remain virtual.

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Tell us about your book Resilience: Adapt and Plan for the New Abnormal of the COVID-19, Coronavirus Pandemic.

My book talks about how businesses, and individuals can adapt to this new abnormal during the last stage of, COVID-19 pandemic. The post recovery, how do you effectively collaborate virtually, for example.

How many people have taken the time to do a course in professional development on how to have effective virtual communication? After, COVID-19, if you are a more effective virtual communicator than other folks you can compete more effectively.

In the book that I talk about how to effectively survive and thrive in the last stage of, COVID-19, and the post recovery in a more virtual world, in a world characterized by more anxiety around interactions, in a world with supply chains disruptions.

How are you going to make sure that your business supply chains are protected? You need to make a strategic plan for yourself. My book goes for the specific steps on the ways that you go about making a strategic

Plan for yourself as an individual and if you are a business leader within a business or if you’re a team leader with a team.

How do listeners get a copy of your book and connect to you?

My book is available in bookstores everywhere. Readers or listeners can

get in touch with me from my blogs, videos podcasts, articles on my website www.disasteravoidanceexperts.com You can go to disaster avoidanceexperts.com/subscribe for a free eight video based course on making the wisest decisions and managing risks.

For those of you watching on YouTube would love you to subscribe to the channel.

If you’re listening on iTunes please subscribe and rate and review the podcast so that we’ll be able to reach a wider audience.

I would like to invite you all to join my Facebook group called Lifecoach

we have inspiration messages daily from numerous coaches.

Additional Resources

https://blog.myhelps.us/is-5g-poisoning-coronavirus-symptoms/

Coronavirus: How to Protect Yourself

April 25, 2021April 26, 2021

How to Write Your Own Hollywood Ending

A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family. First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal? You are the Director, Producer and star of your Life Movie.

My guest today is Linda Flanders, Author of “Hollywood Endings and How to Get One”

Years ago, my pastor preached a message that when we’re born there is a blank page. We have a beginning, and we have an ending and in the middle we are supposed to write our story. We are the director of our life movie, producer and the Star in our, Hollywood ending.

Listen to the full interview Here

Writing your Hollywood Ending

Yes, you can create what you want with imagination an intention. The movie themes the world loves are few and simple; they are the themes that have been portrayed over and over since Hollywood began to make movies. These classics have the most wonderful endings: love overcomes all; good defeats evil; the wayward child comes home. Anyone can be a hero, and everyone has a Guardian Angel.

Hollywood Endings – Using Imagination and Intention is about self-awareness, recovery and enlightenment. It’s for anyone who has ever wanted or dreamed of having a “Hollywood ending.” It is for those of us who never had a role model to show us how it’s done. It celebrates the wonder of the movies and urges us to see movies once to be entertained, and then return to see them again to learn from them. We all deserve a Hollywood ending. This book can show you how with life lessons from Dances With Wolves, National Velvet, Die Hard, and The Color Purple, to name a few.

Rewrite your own story and give it a Hollywood ending.

Linda has been a, FeldenKrais, practitioner for 30 years and an independent video producer. Flanders and her sister Dr Dorothy Halla-Poe created the, matrix model, an innovative way to work with children’s atypical behavior and, learning disabilities. They specialized in using the, filmmaking, process as a learning and teaching tool, focusing on projects that are educational and promote social and personal change.

Myrna – I love the idea of using the, Hollywood movie, and, filmmaking, process as a learning tool to help children with, learning disabilities. Can you share how that works.

Linda – I am a, Feldenkrais, practitioner and have been for 30 years and while that particular mode of learning has to do with learning, self-awareness, and learning through options. I started working with young children who needed physical therapy and occupational therapy; but their behavior was such that they were absolutely out of control and scared the, physical therapist, on the, occupational therapist.

I started working with children behavior focusing specifically on self-awareness and self-control. If we have those two things, we can pretty much guide our own, Hollywood ending. If we do not have them, then we are vulnerable to so many awful things that can happen in our life. If we cannot control ourselves and become the, Director, in our own, Hollywood movie, somebody else is going to control us.

I started using making, movies, as a fun activity with children and what I found was that even with multiple, psychiatric labels, attached to them and very bizarre behaviors, they all listened to the, director, if they played a part in a, movie.

When they had a camera in their face and the, director, said do this; they did it without hesitation. No attitude or behavioral issues. The children also loved watching themselves over and over in their, Hollywood movie. Science has shown that kids watching themselves act a certain way reinforces new neural pathways in their brain of new behavior.

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The, Feldenkrais method, is an educational way of learning to teach self-awareness.

Myrna – I understand the behavioral piece in making a, Hollywood movie; but I don’t understand how making a, movie, helps children with, learning disabilities.

Linda – In making our, Hollywood movie, I had them freeze for the camera while I ran around with the camera to a different angle, because that’s how a, Hollywood movie, is made.

The children had to be in the, present moment, and they had to control themselves from the inside out. That is the huge piece of, self-control, and if they can gain, self-control, then they’ve got a better opportunity in school to be able to learn the different topics that they needed to learn.

In making a, Hollywood movie, they became much more aware of themselves and what they could do and what they couldn’t do. When they fell apart and got angry or sad or wanted to be the star of the, Hollywood movie, those issued had to be worked out during the filming of the, movie.

Myrna – That’s great and innovative. I hope teachers who are listening will take some cues from you because now we all can make, Hollywood movies, with our cell phones!

Hollywood Endings and How to Get One

Let’s transition into your book. You wrote the book “Hollywood Endings and How to Get One” Tell us what would you like the readers to walk away with after reading your book.

Linda – Absolutely, it is a, self-help book, or a, self-improvement book. It teaches, mindfulness, helps with raising, self-awareness, on topics like “are you happy” “are you content with your job” etc.

The book teaches the science of, mindfulness, of paying attention to the moment, so you are fully present. In the science world this is called, neuroplasticity. Change your brain, change your life.

If we use our imagination, we can create our, Hollywood ending. You think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending. First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?

Your Hollywood Ending doesn’t have to be romantic

The idea of the, Hollywood ending, is not necessarily a romantic one, it could be any goal you have. If you reach that goal that’s a, Hollywood ending.

Myrna – When you were talking my mind went directly to the, Hollywood movie, Pretty Woman.

The movie started with the words, Hollywood, where dreams were made, anything is possible in, Hollywood! It ended with the same words.

But in the movie specifically Julia Roberts had a dream. She had a dream of her own, Hollywood ending. She actually told Richard Gere in the movie hey “all the time I was dreaming you about my Prince Charming, I would dream I would be locked up into this room in this castle and the prince would climb up and he would rescue me. Nowhere in my, Hollywood ending, did he say I’m going to put you up in a condo as my mistress.

It’s really true, if you’ve got a goal and you’ve got a dream of your movie of life having a, Hollywood ending, it’s very hard for someone to knock you off of it. Which is why she didn’t accept that offer which she said was a good offer for a girl like her.

She had gained, self-awareness, in that whole process of being a highly paid call girl for a week.

Linda – In the book I do explain the three systems of the brain. I’m not a, neuroscientist; but the information’s out there, I simply simplified it.

The Brain Systems

The producer brain, because without a producer you don’t have a, Hollywood movie. The producer brain is the, reptilian brain, and that keeps us breathing. It keeps our heart beating. So, we don’t have a lot of control over that one
The, limbic system, is the home of the emotions and we can live there we can, but we can also get stuck there. You can become a drama queen always reacting to life instead of working in the direction we want to go.
The cerebral cortex, the Director brain. That’s where we plan, where we use our own judgment, where we use our common sense, our reasoning.

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There’s another movie that Julia Roberts was in called “Sleeping with the Enemy” where she is in a very abusive domestic violence situation. I talk about that movie in my book, because if you can’t leave a situation, you can watch that movie and get ideas to leave your situation.

In the, Hollywood movie, she planned her escape. She learnt to swim, she selected her disguises so her husband could not find her, she picked a place that she would live. She imagined her, Hollywood ending. She set all the pieces in order first, then she made her escape and that’s what I’m teaching in the book. We could use, Hollywood movies, and our imagination to write our own, Hollywood ending.

Myrna – So you want readers to walk away with the vision that they can direct their lives. They can plan it out, they can be a director, the producer of their own lives, because their life is like a, Hollywood movie.

Linda – Yes, each chapter there is a list of a few things to do. The first one is go watch a, Hollywood movie, but I want you to watch this movie through this lens, so that you’re watching the movie from a different perspective. You’re gaining awareness from watching that movie. For example in the, Hollywood movie, Die Hard, with Bruce Willis.

In that movie there are places where Bruce Willis is so emotionally distraught, that he’s not thinking. He throws some C4 down an elevator chute without recognizing that it’s gonna explode and where’s that explosion gonna come? It’s gonna come right back up the chute into his face. That’s an example of us doing something without thinking of the consequences which blows up in our face.

Myrna – I don’t know much about movies or directing, but I know as a, Life coach, I always teach that we’re the director of our own lives, because we make the decisions and direct our choices.

What is the FeldenKrais Method

One of the things within, Feldenkrais model, is taught through movement. We teach awareness, options and choice, but these lessons are taught through the avenue of movement. One of the classic lessons in the, Feldenkrais, community is called a pelvic clock. It’s the ability to get your pelvis moving in all the different directions of a clock. It’s better to be able to move a little bit in all these directions than a whole lot just one way, so it’s definitely the opposite of one-way thinking.

In my work with children I teach them how to create a clock from clay. They have to make the clock and they have to make the one, two, three, four all the way to twelve. Then they have to make a little person and put the person in the center of the clock. The idea what if you altered your behavior just a little bit. Just a little bit to move to the next number on the clock. Step by step by step. You don’t have to stop doing something just change it a little bit.

It could be drug use, overeating or alcohol in adults. The idea is its okay if you can’t completely stop drinking but can you cut back a little bit with awareness. If you can’t make a small change, then you become aware that you have a real problem.

It’s this intertwining of movement and thinking with our emotions that get tied up in this knot and through the Feldenkrais method of movement and awareness you can break those up and then make small changes. Transformation comes faster because you’ve incorporated movement as well as thinking and emotions.

FeldenKrais Method uses movement to achieve change

Myrna – Yes that is the mind and body connection as taught in Yoga.

Linda – If we want to become the director in our own, Hollywood movie, then this is simply a way that we can do it. Shakespeare said that “the whole world is a stage and we’re just actors on it”

Myrna – In this day and age everybody’s got a camera, people are making big money just recording on their smart phones. You do not need the big fancy movie camera to record your own, Hollywood movie.

Free Feldenkrais Summit

From May 1st through May 10th there is a free online Feldenkrais summit that you want to invite our listeners and TV audience.

It’s an international summit, so for those whole two weeks you have presentations that come from, Feldenkrais, practitioners around the world who have taken their work and specialized in it. You can learn about using this method to help with trauma. There is trauma from anyone who is victimized and has been traumatized.

Some have taken, Feldenkrais, into working with world-class athletes and top performers.

Some have taken it literally into working with animals. Linda Tellington Jones can do amazing things with animals.

I took it into behavior, so it could be applied in a whole bunch of different ways.

So, the summit has all these different international speakers. It is literally 24 hours of

Feldonkrais, awareness through movement.

It’s all free so it’s an opportunity for people to experience the, Feldenkrais method, and break up those muscular patterns so you can feel better. Because when you move better, you can feel better.

Conclusion

In closing a, Hollywood movie, I am going to suggest everybody go watch the, Hollywood movie, Baby Boom with Diane Keaton because in an instant she a New York executive and literally overnight she becomes a single parent of a toddler who had lost her parents.

She took the circumstances of her life and created her own, Hollywood ending.

It you found this content inspirational, Please remember to subscribe and leave a review on iTunes. You are invited to join my private Facebook Group called “Lifecoach”

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April 18, 2021April 18, 2021

How to Find Success in Online Dating During COVID 19

Online dating, during COVID 19 is happening the same way as online purchases and e-commerce. During the last year we have been buying most of everything online. Dating and relationship coach, Anwar White says for his clients, dating apps, are the primary way that they are meeting future partners or just, dating, in general. That’s going to be the case after, COVID 19, when things open back and we can date in person again. I thing like e-commerce, 20% of people will remain on, dating apps.

I would like to welcome my newest audience which on the Preach the Word Worldwide Television Network.

Today we have an exciting topic for all you single ladies and single men out there. We are going to be talking on the topic of How to Find Success Dating during COVID 19.

Listen to the full interview Here:

My guest today is dating and, relationship coach, Anwar White. Anwar is going to share tips on, online dating, during these unprecedented times of, COVID 19, where everything is remote. Single women, can’t meet their date in person.

We want to include some information on, Christian dating. The bible says in second Corinthians:

Do not be unequally yoked which means that Christians should look for partners in, marriage, where both of them share the same beliefs and practices such as praying, reading the bible and going to church.

Dating Tips on How to Get Your Guy

Myrna – Tell us your journey to becoming, dating coach, and podcast Host of the “How to Get Your Guy”. I guess the, dating, conversation is towards women.

Anwar – My name is Anwar White, and I have been helping the boys talk to the girls and the girls talked to the boys ever since elementary school. I started doing this work as a, dating coach, when catching up with my female classmates and found out everything was going well in their life except for love.

It was so crazy to me because these women were the most amazing women. Well educated, beautiful and successful and yet they could not find a man. So, I told them I’m taking over your love life! I slowly started working with a variety of my former classmates and we had lot of really great success. They were having boyfriends very quickly and they were getting married within two years.

Helping Women of Color Date Effectively

I got certified as a, relationship coach, and started working with thousands of women and men all around the world. I don’t want your listeners to think I focus just on women.

I am very focused on how men are thinking about, dating, and, relationships, as well. So I’ve been doing my own thing as an entrepreneur and coaching women all around the world, specifically, women of color. Smart, successful, women of color, on how to heal their heart, how to date effectively and then, How to Get Their Guy, on my podcast.

Myrna -It sounds like you were born with the aptitude for this work because when people start doing things earlier on in life, it is usually their purpose. We are experiencing huge growth on, dating apps, and the, online dating, world During, COVID 19, pandemic. Do you think the, dating, world will be forever changed after, COVID 19?

Is online Dating Here to Stay

Anwar – I think about, online dating, the same way I think about online purchases and e-commerce. During the last year we have been buying most of everything online. I know for the clients that I work with, dating apps, is the primary way that they are meeting future partners or just, dating, in general. That that’s going to be the case after, COVID 19. When things open back and we can date in person again, I thing like e-commerce, 20% of people will remain on, dating apps.

It’s crazy because it’s similar in terms of, online dating. Roughly 20% of, relationships, came from, online dating, right now that looks like a little bit more like 40 to 50%.

Podbean Transform your Mind Podcast — Podbean

How can one find success dating during COVID 19

Anwar- It depends on what their definition of success means. For some marriage is not their end goal, they just want to connect with someone. My clients have different wants and desires. The other thing that I wanted to about success in, online dating, is specifically during this time is that we have the time to self-reflect and to have more self-awareness.

You have to bring your whole entire self to this, love game, or you’re not going to be successful. If you’re you not addressing the things that you have been avoiding or ignoring or ashamed of and you’re hiding those parts of yourself, then people are not really getting to know you or able to love you fully. So, take this time to address and heal some of those things so that when they are meeting their person, they can be ready to be the best partner that they can be.

Myrna – Do you think that people can do self-reflection themselves or they’re hiring a, dating coach, like you for instance.

Hiring a Dating Coach Helps you become your best self

Anwar – Some are hiring a, dating coach, I think the coaching industry has exploded. People have had the time and space to sit back, exhale and be like oh I’m not happy about these things. Instead of working and doing that rat race.

Coaches can help you with those blind spots to accelerate that work and potentially that healing to get you to your goal faster.

Myrna – 95% of us are not living conscious lives which means that they can’t sit down and self-evaluate or see their blind spots.

What are the top, dating, mindset shifts that are critical to successful, Online dating?

Anwar – I think there are a couple of things when I think about kind of mindset shifts when it comes to, dating. First is a lot of people try to date their clone, someone who’s just like them. If I am from the Caribbean and I am a Christian and I work in IT, that is who they want to partner with.

I have a really great success rate in terms of getting my clients partnering with someone who is not their clone. I think it’s important for us to realize that we have to be more open-minded when it comes to, dating, and realize that it’s not about what their resume or what their paper looks like; it’s really about how they’re making me feel.

I work with smart and successful women. My clients are Harvard educated and most of them has a list of the things they want in a man. We have to shift our mindset around, you had an amazing time with this person.

On the men’s side it’s about really how she looks and how seductive she is and her

curvature and all of that, so we have to think beyond that and really focus in on the things that are going to fulfill us from a long-term perspective, because chemistry is short lived.

Is Compatibility more important than Chemistry in Dating?

Another mindset shift that I want us to be thinking about is, compatibility vs chemistry. How we how we vibe, how we connect, how we mesh. I always think of, compatibility, is. Can we make a thousand decisions in one day together? Because that’s really what being a really in a, relationship, is all about. You must be able to be on the same page on a lot of different subjects.

The mindset shift is about prioritizing, compatibility, over, chemistry. I think a lot of people are focused on the, chemistry, when they’re, dating, and not the, compatibility. The, chemistry, is those butterflies in my stomach. Chemistry, chemically fades within 18 months from our body and then all you are left with is, compatibility.

When you look at, divorce rates, those first two years are so crucial, because often times what happens is that, chemistry, starts to fade during that time.

Dating Advice on Finding the Right Guy

If you’re a woman out there and you want a guy that is making six figures that’s great; but that’s only nine percent of the population.

If you want a guy who is six feet tall, that’s good; but that’s roughly eight percent of the population
If you want a man with a graduate degree that’s six percent of people out there
If you want someone who owns their own home that’s 20% of the population.
Multiply all of that together you actually have a one percent chance of finding your guy and that’s not even taking into account if that person likes you back.

You must know how this, love game, works. Nine out of the ten people that you meet are not going to be the one. Knowing the numbers ahead of time saves your heart and saves any of the mental chatter, you know of the stories that you tell yourself. The ones that don’t serve you, I am not good enough, I will never meet the right guy.

Additional Resources

Are you waiting on Love? How Single Women over 40 Find Love

April 8, 2021April 15, 2021

The Power of Intention – Seven ways to Access Energy

The, power of Intention, is defined as a strong purpose or aim to fulfill your dreams. This power is an invisible force of, energy, in the Universe activating the, law of attraction. We access this force when we become inspired; dormant forces come alive in us and propel us towards our goals. That force is called, the Power of Intention.

Don’t wait to fall through a hole to experience a new world, be deliberate about your life; intentionally create the world you want to live and play in.

Every baby is born with a purpose, every baby is pure intention. Even before the Seed is matched with the Egg; the, Power of Intention, sets in motion what you will physically look like at your birth. Your height, your bone structure, the color of your eyes and your non-physical attributes are also predetermined; ie your personality, how you will handle stress and your emotional IQ etc.

Babies are born with the potential to walk, speak, read, and do mathematics. Nothing is left to chance. It’s possible to locate which areas of the brain that will eventually produce these abilities, but until then, they exist as pure, power of intention, and potentials and intentions.

” I knew you before I formed you in your mother’s womb. Before you were born I set you apart and appointed you as my prophet to the nations” ~~~Jeremiah 1:5

Here are 3 ways to access, the Power of Intention, energy field

The spoken word – is a powerful tool, by levering our voice we expand our dreams from internal thoughts to external possibilities. So speak freely of your dreams and visions. By verbalizing your thoughts out loud you are empowering your dreams to the universe. You are entering the field of all possibilities and activating, the power of intention. This is the predominant reason that coaching works. Inside the coaching conversation, you are speaking your goals and vision, sometimes for the first time.

Controlling your Thoughts – Wayne Dyer power of intention, when you are aware of the company you keep in your head, you take back control of your life by being present in the present moment. The friends in your head in the form of your thoughts, determines where you end up in life. Just like when we were kids and our parents told us not to keep company with certain kids because they would be a bad influence; in the same way if we keep company with negative thoughts, they become a bad influence.
Your parents did not know why but they knew that if you hung around bad kids then no good will come of you. In a similar way if you keep replaying negative emotions, doubt, worry, insecurities, getting even, discontent, fear, blame in your head then no good will come of you. The first step in activating, Wayne Dyer power of intention, is becoming conscious of your thoughts. Once you bring these thoughts from subconscious to consciousness, then you take back control.

Verbalize your vision – What you do and what you say are very important. Out of the abundance of the heart the mouth speaks. When we declare our intentions to the Universe, we set the, energy, fields in motion. The bible teaches that words are carriers. Words carry the spirit of the person speaking. Spirit is the highest form of, energy. To access the, energy, field of the, Power of Intention, and, the Secret, we need to become aware of our, energy, levels.

Discover who you are and live your life on purpose! ~~~Dolly Parton

There are five, energy levels, in the field of, power of intention:

1: The material world – it is energy slowed down so we can see form
2: The sound world – faster energy. We can sometimes feel sound vibrations.
3: The light world – when the high energy of light meets with the low energy of darkness; the darkness becomes light. In the same way when we keep our energy levels high, the low energy fields of doubt, depression, obstacles etc. cannot reach us because our light converts the low energy fields of negative emotions.
4: Our thoughts – the, energy, of our thoughts are higher than light and sound. This is the foundation for the movie, the Secret. Every thought we have can be calculated to see if it has the positive energy to access the, power of intention, or the negative energy of doubt that impedes our forward movement and progress. That’s, the Secret, of the, Law of Attraction.
5: The energy of spirit – The highest level of, energy, is that of spirit. Spirit is the, energy, force of Creation. Kindness, Beauty, Love, Expansion are also forms of spirit energy.

Make raising your, energy, levels a priority in life. Low, energy, is an attractor pattern. If you practice raising your, energy, then you will not attract low, energy, forms like depression, blame, loneliness, shame, anxiety etc.

iHeart Radio

Power of Intention conscious Discipline

Becoming conscious of your thoughts using the, power of intention conscious discipline.
Make meditation a regular practice. Meditation allows us to make conscious connection with our source. It also allows us to make conscious connection with our emotions, so that we develop discipline.
Use the, power of intention conscious discipline, to become conscious of the foods we eat. Processed foods lower our energy, while fruits, vegetables and greens raise our energy levels. Drugs and alcohol including prescription drugs also lowers your energy levels. Retreat from drugs and alcohol even prescription drugs.
Becoming conscious of the music you listen to. Rock and Heavy metal music lowers your, energy levels, while soft music about love, and classical music raises your energy levels.
Becoming aware of the energy in your home. Feng Shui is the art of choosing the right furnishings and accessories then arranging these furnishings to increase the positive energy in your home. Accessories can include paintings or photography.
Photographs of your loved ones smiling and laughing in happier times, photographs expressing love or showcasing nature also raise your energy levels. You should also become conscious of the energy from relationships in your home. Tension and strife in your home not only lowers your, energy levels; but it debilitates you. We cannot excel in any area in life, if we are not happy at home.
Immerse yourself in nature- experiencing the beauty of nature is a purely spiritual experience. The energy of spirit is the highest level attainable in the, universal laws.
Commit to helping people in need. Acts of kindness expecting nothing in return raises your, energy levels, because kindness, compassion and service are spiritual experiences and the highest of the energy states. The beauty of kindness and giving expecting nothing in return is that you get that energy back in spades.
The Bible teaches that in giving the tithe to God,” the windows of Heaven are opened and blessings pour out that you wouldn’t have room to receive.” In a similar fashion, when you give of yourself to the world, expecting nothing in return, the windows of Heaven open up and you get back more than you ever gave.

Additional Resources

https://blog.myhelps.us/spirituality-blog-post-does-god-answer-prayer/

Understanding How to Use Reiki Energy for Mind and Body

April 7, 2021April 15, 2021

Are you Afraid That God Will Not Answer Your prayer?

The bible teaches that for God to answer your, prayer, you must first believe and have, faith, that God is first able and willing to give you the desires of your heart. But there are ways to improve the chances that God will answer your, prayer. A, prayer, is a special kind of intention. Therefore, the rules that apply to the Power of intentions, which are rules about consciousness, apply. Your, prayer, will be answered, or not, depending on events happening out of sight – but not out of mind.

The mind furnishes the mechanics of making any intention come true. An intention or, prayer request, sent to God needs, faith, to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action.

The bible also teaches, “Faith, Without Works Is Dead”.

– “What does it profit, my brethren, if someone says he has, faith, but does not have works? Can, faith, save him?”

What makes any intention or, prayer, come true?

Three vital elements are at work in, Prayer :

1. How deep into the mind is the intention coming from- how badly do you want it?

2. How steady is your focus- do you think about it every day?

3. How fluid is your intention – are you attached to the outcome?

When you perfect these three things, the power of intention and your, prayer request, becomes real and powerful.

The Power of , Prayer

1: Depth of awareness – “Like a river that runs fast on the surface but much more slowly near the bottom, the mind is conceived of as both active and still.” For the power of, prayer, to be seen yo have to be still and connect to source, God.

The stillness is present, for example, in the space between thoughts. When you are accustomed to experiencing your mind only through activity (i.e., sensations, images, feelings, and thoughts), the silent source of the mind has been missed. The whole point of Eastern meditation practices is to reacquaint a person with this source. The more often you dive into your silent mind, the deeper your intentions are coming from when you aren’t meditating. The bible also teaches that you can find God in the stillness. …

“Then a spirit passed by my face; The hair of my flesh bristled up. It stood still, but I could not discern its appearance; A form was before my eyes; There was silence, then I heard a voice: ‘Can mankind be just before God? Can a man be pure before his Maker?’…” Job 4:15 – 17

Some ways to access source for God to Answer Prayer:

Your prayer closet,
meditation,
calm peaceful surroundings,
minimal mental agitation,
stress free living,
self-acceptance
and self-awareness.

Steady mental focus – Calling up an intention is natural to everyone’s mind. The key is that the intention be one-pointed, that is, your desire doesn’t conflict with other desires or get dissipated in mental restlessness. We’ve all experienced moments of knowing exactly what we want and never losing focus as long as our desire holds our attention.

Does God, answer, prayer? Absolutely, once we are clear and specific about what we ask for, act purposefully, not lose sight of the goal, have confidence and, faith, and do the works diligently; then we attract our intentions into our experience. When we tap into the supernatural, all power of God and the Holy Spirit, then we make quantum leaps to achieving our desires and intentions.

What hurts Intentions? Multitasking, mental confusion, conflicted desires, lack of self-knowledge, fantasy and daydreaming, short attention span, a craving to escape the self with drugs or alcohol and finally a lack of belief in God and in yourself.

Have an open mind when you prayer

Fluid awareness – Do you have an open mind that can adapt to any response from the world? Do you have a mind that is committed to the destination, but allows God to map out the route and the stops along the way to the destination? No better example exists than playing a video game, where the player is fiercely intent of scoring points but must be open to every surprising, unexpected event in order to reach a high score. In everyday life, a desire is focused at its inception; but you should let your attachment to it go, and await whatever response comes your way.

In these three elements, as you can see, lies a lifetime of potentiality unfolding into actuality. Every thought has the power of intention behind it.

Every, prayer, can be answered if you empower it with, faith, believe and action. The bible tells us of the paralyzed man who had, faith, and belief that Jesus can heal him; but Jesus was in a crowded place and he could not get in through the door so he had his helpers knock a hole in the roof of the building and let him down in front of Jesus. Jesus told him immediately that his “sins were forgiven” and he was healed.

“Some men came, bringing to him a paralyzed man, carried by four of them. 4 Since they could not get him to Jesus because of the crowd, they made an opening in the roof above Jesus by digging through it and then lowered the mat the man was lying on. 5 When Jesus saw their, faith, he said to the paralyzed man, “Son, your sins are forgiven.” – Mark 2:3-5

God not only, answers prayers, but you can access the Universal power of intention and begin co-creating your future. The only issue is how far you are willing to go to cooperate with this ability, to unearth its possibilities, and improve the quality of your life.

Additional Resources

The Power of Intention – Seven ways to Access Energy

https://blog.myhelps.us/how-awareness-spirituality-help-solve-problems/

April 5, 2021April 5, 2021

How to Rewrite Your Life Story and Achieve Organizational Wellness

When you rewrite your, life story, you can start living on purpose. You can then transcend the negative stuff from your story all the things that makes you uncomfortable. When you do this as a leader, you can then show up in your organization as your best self and that contributes to, organizational wellness.

My guest today is Sam Morris, Managing Director and chief Culture Officer at Five to Flow LLC, a global collective that builds integrative, organizational wellness, solutions designed to achieve and sustain, peak performance.

Listen to the full interview Here:

Coach Myrna Life Story

I want to start off by sharing my, life story.

I decided to think about my, life story, I realized that as a youth I didn’t identify with my, life story.

My, life story, is that I was born in a very poor Third World Country, Guyana. My mother and father didn’t have much. Both my grandmother and my mom were domestic servants. During that time, I was also, sexually abused.

I never identified with that, story, because somehow God put in my heart and spirit all of the things that I was good at an early age. I was good in school, I had a great personality, teachers liked me etc. Now that I’m a, life coach, in the personal development space, trying to motivate and inspire others; the, story, that I tell myself now is that I was born for greater things.

The, life story, of my birth to me is just basically like Jesus, we were both born in poverty and lack in order to transform you into a spiritual teacher.

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Helping Men Rewrite their Life Story

Myrna – Sam you mentioned that you help men overcome their, life stories, traumas, and blocks to be the men the world need them to be. I’m assuming that you have a, life story, that somehow parallels this, because we have to go through something before you can help other people do the same.

What is your, life story?

Sam – My, life story, is that I was born with my umbilical cord wrapped around my neck, so I couldn’t breathe. From birth to almost 30 years of my life, I was extremely sick. I had severe food allergies, actually a long list of food allergies. People say that I was allergic to basically everything except water and air; but then a therapist affectionately pointed out to me that actually I was allergic to air, because I also had asthma!

There was a period in my mother’s womb when she thought she had cancer, she didn’t know she was pregnant. So my energies and my soul and my spirit were immediately put into fighting to survive mode.

As a child and adult, self-love, was not a part of my vocabulary or thought process. I had this idea that I needed to fight for breath and also fight for love.

Overcoming Your Life Story

My, life story, became that in order to be loved, someone had to save me. People were constantly having to save me from my asthma attacks and choking, and this saving mentality got imprinted on my heart as this is what love looks like.

If I am in a relationship with a woman, friend, parents or family member, I believed that for anyone to show me that they loved me they have to somehow save me.

Later in life, I battled addiction from my early 20s into my late 30s. Really hardcore destructive addiction.

So my, life story, of being needing to be saved was very detrimental and destructive to me and that is why I coach men on how to rewrite their, life story.

Transform your Mind Soundcloud podcast

Your Life Story and Organizational Wellness

Myrna – How does rewriting your, life story, help with organizational, wellness, and, peak performance?

Sam – Your story, is important in, organizational culture. The, culture, is where I focus all my all my energies on. Five to Flow focuses on the, organizational culture, because a culture of, inclusivity, allows an organization to thrive. By, inclusivity, I mean the whole, diversity and inclusion, conversation. The, inclusion, I’m talking about here is the, culture, of feeling safe, allowing your employees to be creative, to be innovative, to show up for work as their best self!

When you rewrite your, life story, around I’m living my purpose, I’m transcending the negative stuff. I’m transcending my negative story, I’m transcending that, lifestory, that keeps me uncomfortable. I am transcending the, lifestory, that’s familiar, but not productive or growth oriented. I choose to transcend that, lifestory, and show up in my organization as my best self, that mindset contributes to organizational, wellness.

Rewrite your Lifestory by Going Back to Your Childhood Home

Myrna – I was listening an interview on Oprah Super Soul Conversations and the author talked about going back to your childhood home and looking through the window. What were your thoughts back then as a child when you looked through the window? Did you envy your friends because they had better clothes than you? Did you want to be white and have long straight hair? Looking through your childhood window allows you to understand your mindset and rewrite your, life story.

A lot of times you have to go back to the trauma and look at it from those eyes and maybe you will see something different. Looking back you could see something someone said to you that had traumatized you for years and now you see it was nothing. The, story, that you been telling yourself for 30 or 40 years did not happen as you saw it.

How men can be vulnerable as Leaders

Vulnerability, for a guy is like being open to show your feelings even though you have told that real men don’t do this or that. The things that society doesn’t let you talk about because you’ll look weak. Vulnerability, is like a beach ball in the ocean. Imagine you have a beach ball and it’s fully inflated and you’re trying to push it under water, it’s gonna to always pop back up. That’s like your trauma popping back up and you keep trying to push it back down.

That leads to self-sabotage and repeated destructive patterns. The beach ball represents, vulnerability. If you open the tab and let some of the air out of the beach ball you will be able to keep it under water. As a leader you have to become vulnerable to prevent self-sabotage.

Myrna – I remember Tyler Perry talking about this particular subject. He was taught that men don’t cry and that he’s gone to funerals and people have told him don’t cry, you’re a man. But in an office nobody’s crying, what’s an example of, vulnerability, in a leader that showcases organizational, wellness?

Sam – In organizational, wellness, it is the action that you take to avoid the insecurity of fear. One of those insecurities could be something about like the President implemented a strategy that proved ineffective and someone else presented a better policy. The President could fear loosing his job and being replaced.

Organizational Wellness and Your Life Story

Myrna – Tell us about your organization Five to Flow, I understand your mandate is to help foster, organizational wellness. You identified that, health and wellness, is important to organizational success.

Sam – What we do at Five to Flow is we look at five areas of, organizational wellness:

On our website www.fivetoflow.com we have a, wellness, wave which is a diagnostic tool that anybody take and it will spit you back a score. There’s two versions, a short version and a long form version that any anybody in the organization can take. You get a score from one to five back on how all their employees answered questions in these five areas:
process,
people,
culture
analytics and
technology.

Each one of these areas has 25 questions for the long form and five questions for the short one about they’re employee or the leadership team or the CEO c-level, c-suite team about their experience of those five areas of the business.

Conclusion

I want to remind you guys if you’re if you’re listening on iTunes please subscribe.

You can also subscribe to the Transform your mind YouTube Channel.

Finally, I want to invite you guys to join my Facebook group called life coach for daily inspiration from Coaches and thought leaders from around the world.

Additional Resources

Are You Trapped By Your Past?

How to Find Beauty in Your Now!

April 3, 2021April 14, 2021

Ten Characteristics of a Great Leader

An Entrepreneurial, leader, is defined as the owner manager of an organization or Business Enterprise with considerable initiative and risk. The risk and high volatility of the, entrepreneurial mindset, is the life blood of the capitalist society. Because of the high risk of failure of the, Entrepreneur, (statistics says 1 in every 10 businesses will succeed) it is of paramount importance to have an effective, Leader, at the helm.

Here are ten of the most important characteristics of the Entrepreneurial Leader:

Passionate - You must care about people above profits. People encompass the, entrepreneur, customers, employees community.
Driven - An Entrepreneurial, Leader , must be self motivating and have a burning desire to succeed
Humility - An entrepreneurial, leader, must be humble. "I believe the first test of a truly great man is in his humility". -John Ruskin Visionary
Vision - A leader, must have vision. Without vision his business will perish.

Transform your Mind Soundcloud podcast

"The most pathetic person is a person who has sight but no vision". -Helen Keller

Where do you see your company in 5 or 10 years? Are you able to recognize trends? Are you able to be innovative and re-inventive? If not, your company will become obsolete.

"Where there is no vision, everything will fail. Your business will fail, your marriage will fail, you will stumble in your spiritual life, your money will disappear, you will get fat and flabby and you will go no where in life!" - Peter Drucker.

The bible teaches "people without a vision, will perish". Not in the physical body but you will become spiritually dead. Vision is the blood that circulates in the, entrepreneur's, organization and keeps it alive. Pull your dreams gently out of the clouds, write them down, work with an Executive Coach to design action steps; only then it becomes a vision.

Loyalty – Loyalty to customers and employees is a must for the, leader.

"A person who deserves my loyalty receives it". - Joyce Maynard

A, leader, who has no followers is only out for a walk!

5. Loyalty is the glue that keeps your employees and customers bound to you. Reciprocate it.

6. Charismatic - A Charismatic, leader, are essentially very skilled communicators. Entrepreneurial Leader, should be verbally eloquent; but also able to communicate to followers on a deep, emotional level. They are able to articulate a compelling or captivating vision, and are able to arouse strong emotions in followers. Charisma is not a must have characteristic but a nice to have.

7. Risk taker - Entrepreneurial leaders, are risk takers since the failure rate is high. With great risks come great rewards. Nothing ventured nothing gained. An, Entrepreneurial Leadership, must take risks to win!.

8. Strength and Courage - Courage, confidence, self reliance, and persistence are the characters, leaders, needed to overcome obstacles and reach the goals in life that really matter to you and your company.

9. Spiritual strength - which includes mental and emotional strength are also important characteristics to add.

When you are able to surrender to God, and have confidence that you are on purpose; you tap into the organizing power of the Universe. The power that supports all living things, the power greater than yourself.

As goes the King goes, so does the Kingdom. Your business and your career rises and falls according to the strengths or weaknesses of its, Leader. You are the lid! A Spiritual Life and Executive Coach can help you push past limiting beliefs, and help you build that courage and confidence muscle.

10. Maverick - Mavericks are talented and truthful to the point of bluntness. Mavericks break rules, not out of spite; but because the rules don't work. They are highly goal orientated, charismatic, and will question anything and everything! Mavericks are, Leaders, who eagerly make business decisions that fly in the face of business-as-usual. They deliberately turn traditions up-side-down or shut them out altogether, looking instead for new "disruptive" ideas and creative people, and in doing so find themselves on a joyous ride to success. Steve Jobs (Apple) and Richard Branson (Virgin) are often marked as 'mavericks'.

Passionately Serving - You have to be a servant to lead effectively.

“I don't know what your destiny will be, but one thing I know: the only ones among you who will be really happy are those who have sought and found how to serve.” ― Albert Schweitzer

What, communication skills, are important to Entrepreneurial Leader success

Let’s talk about, leadership, and then this broaden it to a straight talk between peers. Talking straight is really a sign of respect to everyone in your life. We’ve all met people who say they call it as they see it, that is actually quite selfish. Talking straight is when you are able to base what you’re saying in fact. When you talk straight with someone, you don’t postulate, you don’t pontificate, you don’t technically tell the truth, but you kind of leave the wrong impression. No you just you say straight up what is true.

As a life coach, I would use something called the, sandwich technique, which means that you package that talk with something positive like a sandwich.

I would not advocate the, sandwich feedback method. I think it’s generally disingenuous. I think the better technique is to first declare your intent, because the moment there is suspicion about your intent, everything you do becomes tainted. So be very clear on what your intent is. Say what is uncomfortable straight, no chaser without any bogus compliments and no hidden agenda.

Additional Resources

Keep Your Vision in Front of You

15 Benefits of Hiring an Executive Coach

April 2, 2021April 15, 2021

Universal Law of the Harvest: Are you Eating Your Seed?

The, Law of the Harvest, is one of the, Universal Laws. We are all familiar with the, universal laws, like the, Laws of Gravity. We know that if we jump off a building, we will fall to the ground. We know that if an apple rolls off a table it will fall to the ground. Only in space we see things floating around. I was watching a movie recently where someone vomited in space and the vomit well ….you get the picture. It did not fall to the ground! The, Universal Laws, of the Harvest can literally be referred to as the Power of the seed. You can’t harvest without first planting a seed. See an excerpt below on planting and harvesting Lettuce.

Universal Laws of the Harvest is the reaping and sowing Principle

The, Universal Law, of the Harvest, can be demonstrated with planting lettuce. Lettuce can be started from seed or from plants. Some gardeners like to direct seed their lettuce; but many prefer to start transplants and then move them into the garden after they get off to a good start. Lettuce seed germinates best in moderate to cool temperatures with soil temperatures of 75 degrees being about ideal. The seeds are small and flat so some seed companies now offer palatalized seed for easier more accurate seeding and germination.

Lettuce seed won’t germinate well if buried too deep, so you must cover them with about 1/4 inch of light sand or screened compost. Press them lightly on the surface to firm soil or growing media against the seed and then mist them well to thoroughly moisten. One mistake many gardeners make when direct seeding lettuce out in the garden is to not prepare a fine textured, smooth seed bed. Scattered into chunky, crusty soil lettuce seed will seldom make a good stand.

Keep the seeds moist until they sprout and get off to a good start. If a seed dries out at any time during the germination process it will die. If you start seed outdoors it helps a lot to place a row cover fabric over the seed row, suspended to prevent the row cover from getting pressed into the soil surface with watering or rains. The row cover helps to keep the seeds from drying out quickly in the sun and drying wind. Remove the cover to water the seeds once or twice a day to keep them moist. Use a mister nozzle on the water hose to prevent blasting the seeds away. Gardeners often tend to plant more lettuce than they need.

Your harvest is a direct proportion to what you plant

Think about it. How many heads or plants of leaf lettuce do you eat a week? Plant enough to last a couple of weeks and a few extras to allow for some that won’t make it. Scatter the seeds one half to an inch apart. It is really easy to plant them too thick. Then when you try to thin the seeds it’s difficult not to do significant damage to the remaining plants. Plant Care Lettuce performs best if you keep it growing well with adequate soil moisture and moderate fertilization.

Water transplants in with a dilute solution of soluble fertilizer according to label instructions. Repeat this application twice weekly for a couple of weeks to ensure the new plants are off to a good start. A light application of dry fertilizer when the plants have been in about two weeks should take them on through their harvest time. Sprinkle one half cup of a 3-1-2 or 4-1-2 ratio fertilizer per 10 foot of planting row. Then lightly scratch it into the surface and water it in well. Lettuce is shallow rooted so avoid deep cultivation. Stay ahead of weeds so you don’t disturb the lettuce plants later when removing large competing weeds.

Light, shallow cultivation is best. You can mulch the best when plants are well on their way. This will also help prevent soil from splashing onto the leaves during rain or irrigation. Problems Lettuce used to be plagued by several diseases that could wipe out plantings. Most modern varieties have some good resistance built in, but at times during wet periods some fungal rots and mildews may show up. I suggest that should such a problem arise just pull out affected plants and keep the new plantings coming rather than resort to sprays, especially since by the time some rot shows up it is too late to do that plant much good with a spray. Lettuce is fairly cold hardy and will tolerate light frosts with little to no damage.

Young seedlings are more prone to freeze damage. Harvest Head types are best harvested after they develop a firm head. Bibb lettuce is ready to harvest when the plants have reached about their full size and the leaves are just starting to cup inward slightly as if to form a loose head. Leaf lettuce can be harvested at any time from when you are thinning young plants on. But is it best to either harvest older leaves, leaving the plants to grow for later harvests or cut entire plants out when they reach near full size for the variety. I generally make harvest decisions based on how much other lettuce is coming along for later harvest. If I have plenty on the way I’ll pull more plants when they are younger. If not then I may just harvest outer leaves to get more later on from the older plants. The, law of the harvest, is finite. You have to plant the seed and let nature do the rest. If you don’t plant, you cannot get a harvest.

The, Universal law of the harvest, can be applied to all areas of life.

The, Universal Law, of the harvest, most popular text reference is from the book of Galatians in the Bible which reads,

“For whatever a man sows that and that only is what he will reap.”

Most people are inclined to ask the “why” question when things happen to them. In most instances the answer is found in the, law of the harvest. You are simply reaping the harvests of what you have previously sown. Whenever you get results you do not desire, begin to interrogate what kind of seeds you have been planting. From the lettuce illustration above; if you plant lettuce seeds, you will not reap or harvest cabbage. Thus the reference that you always reap what you sow!

The reason why some probably do not have happiness is because they don’t sow happiness. When you sow strife you reap strife. This is why it is necessary to carefully analyze what seeds you plant in your relationships, be it with your friends, family, or business associates. The quality of that relationship is solely premised on the seeds you plant with your actions and words. If you plant mistrust, you will reap mistrust. One of the best advice I have every received on seed planting in relationships was

“treat your marriage and relationships like a bank account, you have to make more deposits than withdrawals or you become overdrawn”.

Every time you give of yourself or serve another, you are planting seeds that will grow into a harvest. I believe that even if you are planting into a relationship now that does not bear fruit, you will still harvest in another relationship or in your job or in your children! So keep planting the, law of the harvest, is truth.

Another, law of the harvest, is that you will reap according to the measure that you sow. The Law states that: “He who sows sparingly and grudgingly will also reap sparingly and grudgingly and he who sows generously will also reap generously and with blessings.”

Once you have identified the kind of harvest you desire, it is important to realize that again you determine the amount of harvest you receive with the amount of seed you plant. In the illustration above the farmer planted much more seed than was necessary for the harvest because he knew that some will die, either from decease, from thinning, or from rocky soil. If the seed you are planting is for the harvest of a promotion then you have to work harder than the rest and stand out. If the seed you are planting is to harvest a spouse, then you have to plant trust, service, love, affection, stability, and much more seeds than the other suitors.

It is like the seed put in the soil – the more one sows, the greater the harvest. ~~~~Orison Swett Marden

The, Law of the Harvest, says We Reap In Proportion to What We Sow

The promise and warning of Scripture about, sowing and reaping, is that we reap what we sow. This means that life’s choices are filled with consequences both good and bad — Reaping what we sow means we reap only what has been sown, we reap in kind as we sow, we reap in a different season than we sow, we reap more than we sow, but we also reap in proportion to what we sow.

We also can reap more than we sow. No fact is more significant and sobering than this one. When we sow good, we bountifully receive from the hand of God who is debtor to no man;

The, universal law, of the harvest states that the, harvest, is always greater than the seed planted.

If this were not the case, no farmer would ever plant a thing; if he only got back what germinated in the ground. He would be on the losing end and spend his life in utter futility. Reaping more than we sow is fundamental to the, Universal Laws, of the Harvest and this is not just true for the agricultural world, it is true for nearly every aspect of life: for the physical and the spiritual, for believers and unbelievers alike. The, Universal law, of the harvest, works in reverse as well. When we sow evil, we will generally reap more evil than we sowed as well. This is one of the most important of the, universal laws.

Application of the 7 Universal Laws

There are, 7 Universal Laws. Some people are in the habit of expecting way too much than what they give in. A salesperson who does not do the activity of calling on customers or engaging in the sales activity; but who hopes to get lucky by customers falling in his or her lap soon finds out that the, universal Law, of the Harvest is finite.

“You can’t reap what you don’t plant”

Only miracles supersede and defy these laws. The effort you put in determines the outcome you receive. Always!

Another, law of the harvest, is that the harvest follows planting and not vice versa.

Some people are naïve to say the least. They expect to reap first then they harvest. That is absurd. The Laws of, sowing and reaping, says you first sow then you reap. How miraculous would it be that you find a field of lettuce and no one planted any seeds or seedlings? I would bet that you would not eat that lettuce because you would be suspicious of where it came from. So expecting the rewards before you do the work is ludicrous.

You have to plant the seed,
you have to water every day,
you have to fertilize,
you have to make sure the plants get sunlight,
you have to protect from pests;
only then you can taste the sweetness of the, harvest.

You must have seed for your harvest. Are you eating your seed?

Most average and poor people are guilty of this statement, “we don’t give because we don’t have.” The reality is the opposite however; you don’t have because you don’t give. The, universal law, of the, harvest, says you have to give to get. Someone told me a great analogy once at a party.

“If your hands are closed, then not only can you not give, but you also cannot receive”

So make sure your hand is open to give and to receive. Everyone has a seed which will take them to a next level of plenty (with regard to the seed sown). The problem is most people think they should have plenty in order to plant. That is why some people need thousands to start a business while some can start from just a few dollars. I read about a lady who borrowed $3000.00 from family and friends to start her own business as a pottery consultant. I don’t remember the name of her company, but she purchased pots and pans and taught people how to cook in those pots and pans.

She had just sold her Company to Warren Buffet for 900 million! God can do a lot with very little!

The last, Law of the Harvest, I will share states that,

“There is always a time interval between planting and harvesting.”

Sowing and reaping happens in different seasons

You sow in a different season from the one you reap in. Most people cannot endure the season of waiting for the, harvest, which is why they do not plant at all. They seek instant gratification so they would rather eat the seed, rather than plant it and wait for the, harvest. They do something today and expect results tomorrow. There is nothing like that! You can’t circumvent the, Law of the Harvest! You miss or eliminate a step and you get no lettuce or fruit.

If you decide that to plant and not water, your seedlings will die. If you start watering and caring for the soil and there is no seed planted you reap nice dirt! You have to plant, water, protect and wait for the harvest. You plant your seed in the spring and, harvest, in the summer or fall. Remember that for everything you need in life, there is a seed that you can plant. Everything that you have ever wanted in your life can be planted and you will begin to enjoy the benefits of the, laws of the harvest.

If you plant nothing you reap nothing.

Start planting the seeds that give you the results you require. Remember if you eat your seed, there can be no, harvest. Everyone has something they can plant!

The, law of the harvest, can be applied to your Academics, Spiritual life, Finances, Relationships, Career, Business and anywhere else you desire to see results.

Additional Resources

Caring for your Inception or Thought Seeds

https://blog.myhelps.us/how-to-care-for-your-thought-seed/

https://blog.myhelps.us/how-to-reap-where-you-plant/

March 30, 2021April 1, 2021

Tragedy and Blessings Both Show up Suddenly

Tragedy, and, Blessings, both show up unexpectedly. We never know when it is the last time we will hug our loved ones, because tomorrow is not promised. Your big break can happen today or your can break your leg today.

The scripture I want to reference today for my Preach the Word Worldwide Television Audience is

Ecclesiastes 9:12 People can never predict when, hard times, might come. Like fish caught in a net or birds in a trap, people are caught by sudden, tragedy.

Listen to the full audio here:

Tragedy happen suddenly just like fish caught in a net

I want to share 2 stories with you today to illustrate this, life lesson.

Last month I took a trip back home to Toronto, Canada to see my new grandson.

My brother picked me up at the airport at 1 am. When we got to his house his wife and son were both up, so we stayed up and talked until 3 am before I went to bed. When I woke up in the morning everything had changed. Rose my brother’s wife received a call about 3.30 am that morning that her mom had a brain aneurysm. By 10.00 am that morning they knew that she was not going to recover. The blood vessel broke in her brain in a location that was inoperable. She died a few days later. That same night Rose had spoken to her mother at around 10 pm when she called and made arrangements to visit on the weekend. They ended the call with I love you. That was the last time they spoke. Tragedy, never us a warning.

Like fish caught in a net people are caught by sudden, tragedy.

Download on Spotify

The Polarity of the Universe

This is a Universe of polarity and the opposite of, tragedy, is, blessings. In my life fortunately I have had more, blessings, than, tragedy.

Let me share a personal story.

I live in an HOA community, Colony Trace HOA managed by Alliant Property Management Since I have 3 empty bedrooms in my home, I decided to rent one of them.

About 3 months after my tenant moved in, Alliant Property Management, sent me a notice telling me that I was in violation of the lease restriction. No short-term rentals under 7 months are permitted in the community and asked me to provide a lease. I replied that a lease is not required for a roommate. I asked them if they were aware that I am living in my home. They responded by fining me $1000; but they did not stop there. I received an invoice along with a letter of intent to place a lien on my property from, Alliant Property Management, Attorney along with his bill for an extra $1000 in costs and charges.

Alliant Property Management is Corrupt

Alliant Property Management, has been terrorizing owners for a long time. In 2014, I managed a property in the Promenade at the Forum in Fort Myers, Fl for an out of town owner. Alliant Association Management, as they were called back then, before they changed their name to Alliant Property Management, took advantage of a Canadian Owner and sent fines for things like the garbage can being left outside, the garage door needed painting, the AC needed to be enclosed, pressure washing and everything they could think of. They ignored the law requiring them to send 3 notices and allow owners a change to fix the problem before a fine is placed.

Instead they would send one registered letter to the tenant who obviously did not pick up certified mail that was not there’s. They then placed a lien on the property and started foreclosure proceedings. The owner paid over $15,000 in fines, legal fees to remove the foreclosure.

They then did the same thing again in 2018. We had to sell the property at a loss in 2019 because we knew they would continue to rape us because they found a loophole in the system. They never even sent out coupon booklets for dues. It is like they couldn’t afford the stamp to Ontario, Canada.

The Tragedy of Race discriminations By Colony Trace HOA

I became incensed. My gift is words and I pride myself in my letter writing ability. The voices in my head were constantly feeding me info on what I should say in response to this injustice. My mind could not let it go. I was going to bed at 12 midnight and waking up at 2 am with thoughts of my response to this situation. I would have to get up and write in my journal to download so I could sleep.

Now I am a, life coach and I try to live my life consciously. I know that this negative energy was not good. I know that when we feel bad, we attract, tragedy, into your experience.

So I tried to practice awareness. I prayed, I paid attention to my breathe, I paid attention to sensations in my body to bring me into awareness. Nothing worked for long. It was like trying to push an inflated beachball under water. It would keep pushing back to the surface. This negative energy affected my work, I became bored, had no interest in my work.

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Awareness helps to let your sun and Blessings flow into your life

I kept trying to catch my thoughts; but it seemed like the more I tried the faster they came back because whatever you resist persists.

I finally got some relief when I did a chakra meditation and cleansed the energy circulating in my 7^th Chakra. Your chakra system is your energy ports of your body. My negative energy regarding this situation was stuck.

You must take control of your energy body and keep it positive for your, blessings to come through. Your energy body is like a magnet and like attracts like. So if you have negative energy, it attracts more of the same. When you have a negative aura, you cannot be creative. It is like the clouds blocking the sun.

God can’t bless you when your negative energy is blocking out his blessings.

A few days after taking control of my mind and my energy, I went into my Gmail account, which is not my primary inbox and these words almost jumped off the page at me. PTWWNTV is looking for life coaches and radio hosts. Indeed.com sent me an email. They sent it twice!

My Blessings is a New TV Talk Show on the PTWWNTV

I dropped what I was doing immediately and investigated this. I am a life coach and a radio and podcast host! I immediately updated my resume and applied for the job.

Two days later I have a TV program on The Preach the word worldwide network. My show premiered March 21. My show airs every Sunday at 6 pm EST and locally on Comcast Channel 16.5 Atlanta. The preach the word worldwide network is streamed into 50 million homes and can be found online at PTWWN.com, on Apple TV and Amazon Fire TV

I have always dreamed of hosting my own television show. Every time I upload a YouTube video, I try to activate the Law of Attraction; but never in wildest dreams did I imagine that I would attract, blessings, to spread the word of God.

The Blessings of Hope and Encouragement

My message is to offer Hope and encouragement by the renewing of your mind. Life is going to beat you down. People are going to hate you because of the color of your skin, because of your religion or just because your spirit clashes with theirs; but if you let it consume you it will keep you in a negative spiral and block your, blessings, of what God wants to do for you.

So, remember when you feel bad, you are attracting more of the same to you. Try meditation, prayer, take a walk in nature anything to get you back into the present moment and watch God suddenly shower you with, blessings, you don’t have room to receive!

Conclusion Troubles and Blessings

Both Tragedy, hard times, and, trouble, show up suddenly. Life the Bible teaches like fish caught in a net, tragedy, shows up suddenly.

It could be you lost your job because of the pandemic and you have no money to eat or feed your kids.

I could by sudden illness like a stroke or heart attach and you have to live the rest of your life a vegetable

Or it could be the, tragedy, we most fear, the loss of a loved one.

The only thing we can do is to live every day like it’s your last and tell your loved ones you love them every time you talk to them because you never know when it will be the last time, you speak to them in this life.

Blessings also show up suddenly. A casting agent can pick you out of a crowd and turn you into a star. You could get the promotion you never expected, You could get a, TV talk show, like me.

For Sponsorship opportunities on the, Transform Your Mind, TV Talk Show, click the link below for our sponsorship packages.

https://myhelps.us/reach-a-worldwide-audience-as-a-preach-the-word-tv-sponsor/

March 24, 2021March 25, 2021

How to Program Your Subconscious Mind for Permanent Change

The, subconscious mind, is a data-bank for everything, which is not in your, conscious mind,. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also there. It is also your guidance system. The, subconscious mind, can also be described as a tape recorder and it just plays back what it records unless you make the conscious effort at, subconscious mind reprogramming, and erase the tape and record new messages. That is the only way to affect permanent change, erase and re record.

Today on the, Transform your Mind, to Transform your Life Radio show and podcast, Coach Myrna Young interviews Neuro Linguistic Programming, NLP, Coach Van Henry. Van tells our audience why he became an, NLP, coach. He was on assignment as an engineer in South Africa during the Apartheid regime, when he had a conversation with a Black man who told him that he was told at a young age that he was unteachable, because he had a smaller brain than the white man.

Van of course told him that was a lie, that he himself was an educated black man with an engineering degree. He convinced this man that his brain was the same size as the White man, the Chinese man and all other races because God created us all equal! That was indeed, subconscious mind, programming.

This Black man was convinced, because he was looking at the evidence, Van Henry himself. He then changed his, subconscious mind, programming by rewriting the tape and re recording new information to believe that he could be educated and that he had as big a brain as the White man. This Black man went on to have a college degree and become a supervisor, leading a fulfilling life.

So as a Transformations Coach, I would like to do the same for you. The lie that you tell yourself can be anything. It does not have to be that you are not as smart enough, pretty enough, thin enough etc. ; you could believe that you are limited by any other belief that is holding you in bondage.

Transform your Mind Soundcloud podcast

How the, subconscious mind, works

Your, subconscious mind, is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires. Your, subconscious mind, grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create.

Your, subconscious mind, has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it keeps you breathing regularly and keeps your heart beating at a certain rate. Through your autonomic nervous system, it maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time.

Your, subconscious mind, also practices homeostasis in your mental realm, by keeping you thinking and acting in a manner consistent with what you have done and said in the past.

Neuro Linguistic Programming, is the art of training the, subconscious mind, to achieve a goal.

The first thing you have to do to, subconscious mind reprogramming, is to Master Self. Master your self talk, master your beliefs.
Then you have to write your goals down and give them form.
Once you give them form, you have to tell someone who can hold you accountable.
This does two things. Firstly, once you speak your goals into the atmosphere you activate the, Laws of Attraction, and secondly it motivates you to not look like a failure to the person holding you accountable.
The forth thing is to access your values to be sure there is no conflict with your beliefs. This is where awareness comes in. You have to know who you are.

You have to know Yourself, to Grow Yourself

Transform your Mind iTunes

For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times. If it’s worth doing well, it’s worth doing poorly until you get a feel for it, until you develop a new comfort zone at a new, higher level of competence.

Subconscious Mind Reprogramming

For those looking to expand their realm of comfort zones, I highly recommend considering the habits of successful people as they are the patterns commonly adopted by the minds of great leaders and thinkers. Unlocking the power of these behaviors will put you one step closer to being able to make the same things happen in your life.

Learning techniques for, subconscious mind reprogramming, will help you believe in yourself because your confidence will no longer be challenged by fear of the unknown. But more importantly, doing so will train your brain to be in line with your true desires, dreams, and life goals and a mission driven life.

The more in tune with your, subconscious mind, you become, the closer you will be to breaking through to success. For example, you might have an idea for a book that has been on your back burner for years. With the right level of confidence, you’ll take the next step in learning how to write a book, rather than clinging to the dream, but never acting.

Listen to this YouTube video and hear directly from, NLP, coach Van Henry on How to Program your, subconscious mind, for permanent change. Once you believe, then you can achieve!.

You become a master builder, as your coach I will give you the tools to help you build.

If you are a coach or an author and you would like to be a guest on the “Mindset Transformation Talk Radio Show” email me at info@myhelps.us

Subscribe to get a copy of all new shows

Additional Resources

https://blog.myhelps.us/how-to-reprogram-your-unconscious-mind/

https://blog.myhelps.us/who-is-tending-your-mind-garden/

Introduction to Cognitive Bias and the Coronavirus Pandemic

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The Normalcy Bias and the coronavirus pandemic

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What is Anchoring in the coronavirus pandemic

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What is the cognitive bias that we need to remove in the New Abnormal?

How to Prepare for the new dominant strain of coronavirus

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Cognitive Bias, the planning fallacy

Business will do business different after COVID-19 pandemic

How do listeners get a copy of your book and connect to you?

Additional Resources

Writing your Hollywood Ending

Rewrite your own story and give it a Hollywood ending.

The, Feldenkrais method, is an educational way of learning to teach self-awareness.

Hollywood Endings and How to Get One

Your Hollywood Ending doesn’t have to be romantic

The Brain Systems

What is the FeldenKrais Method

FeldenKrais Method uses movement to achieve change

Free Feldenkrais Summit

Conclusion

Additional Resources

Dating Tips on How to Get Your Guy

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Helping Women of Color Date Effectively

Is online Dating Here to Stay

How can one find success dating during COVID 19

Hiring a Dating Coach Helps you become your best self

What are the top, dating, mindset shifts that are critical to successful, Online dating?

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Additional Resources

Here are 3 ways to access, the Power of Intention, energy field

Power of Intention conscious Discipline

What makes any intention or, prayer, come true?

The Power of , Prayer

Some ways to access source for God to Answer Prayer:

Have an open mind when you prayer

Coach Myrna Life Story

Helping Men Rewrite their Life Story

Overcoming Your Life Story

Your Life Story and Organizational Wellness

Rewrite your Lifestory by Going Back to Your Childhood Home

How men can be vulnerable as Leaders

Organizational Wellness and Your Life Story

Conclusion

Additional Resources

What, communication skills, are important to Entrepreneurial Leader success

Universal Laws of the Harvest is the reaping and sowing Principle

Your harvest is a direct proportion to what you plant

The, Universal law of the harvest, can be applied to all areas of life.

The, Law of the Harvest, says We Reap In Proportion to What We Sow

You must have seed for your harvest. Are you eating your seed?

Sowing and reaping happens in different seasons

Tragedy happen suddenly just like fish caught in a net

The Polarity of the Universe

Alliant Property Management is Corrupt

The Tragedy of Race discriminations By Colony Trace HOA

Awareness helps to let your sun and Blessings flow into your life

My Blessings is a New TV Talk Show on the PTWWNTV

The Blessings of Hope and Encouragement

Conclusion Troubles and Blessings

How the, subconscious mind, works

Neuro Linguistic Programming, is the art of training the, subconscious mind, to achieve a goal.

Subconscious Mind Reprogramming