Category Archives: Life Coaching

How to Develop an Entrepreneur Mindset

In this episode of “Transform Your Mind to Transform Your Life,” podcast host Myrna Young interviews Sasha Smith, author of “Life of a Young Entrepreneur.” Sasha shares her inspiring journey from Jamaica to the United States, where she overcame challenges and learnt how to develop an entrepreneur mindset and built a successful entrepreneurial career. She offers valuable advice for aspiring entrepreneurs, emphasizing the importance of a positive attitude and a willingness to try new things. Sasha's story is a testament to the power of resilience and determination. Download the podcast to gain insights and motivation for developing an, entrepreneurial mindset.

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Entrepreneur Mindset: Maintaining a Positive Attitude

In “Life of a Young Entrepreneur,” the author shares her remarkable journey of overcoming challenges and developing an, entrepreneur mindset. One key turning point in her path was when she arrived in the United States with only $40 to her name. Despite the setback of a promised job falling through, Sasha didn't give up. Instead, she learned how to braid hair and started selling her services to earn money. She then used her earnings to buy groceries and cooked food to sell at a flea market, ultimately making $450. This experience taught Sasha the importance of resilience and determination in the face of adversity.

Book Like of a Young Entrepreneur
Book Like of a Young Entrepreneur

Sasha's story highlights the power of a positive attitude in developing an, entrepreneur mindset. As she explains, your attitude determines your altitude. When you approach opportunities with a positive and uplifting spirit, people are more inclined to help you. Sasha's journey serves as a reminder that anyone can achieve success with the right mindset and unwavering willpower.

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Amazon Fire TV

The Resilience of the Jamaican Spirit

Sasha's Jamaican roots have played a significant role in shaping her path as a young entrepreneur. The Jamaican spirit is known for its resilience and determination, and Sasha embodies these qualities in her journey. Coming from a scenic hillside in Glengoof, Sasha discovered her passion for cooking at the young age of five. This early interest in helping others and bringing happiness to people's lives laid the foundation for her entrepreneurial endeavors.

Sasha's story is an inspiration for aspiring entrepreneurs, especially women of color. She proves that with determination and a positive mindset, there are no limits to what you can achieve. Sasha's success in owning a food truck, multiple properties, and her dedication to helping others through her charity, the Young People Rise Foundation, demonstrates the power of the Jamaican spirit in overcoming obstacles and creating a better future.

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Developing the Entrepreneur Mindset: Empowering the Next Generation

As an entrepreneur, Sasha understands the importance of empowering the next generation. Through her charity, the Young People Rise Foundation, she mentors young kids and adults, guiding them towards a better tomorrow. Sasha believes that everyone has something to offer and that starting from where you are is possible, regardless of financial constraints. She emphasizes the value of financial awareness and teaches young people how to grow and succeed, even with limited resources.

Sasha's dedication to empowering the next generation extends beyond mentorship. She plans to build three Boys and Girls Clubs in Jamaica, providing a safe space for children to learn and grow. Her goal is to create opportunities for young people to realize their potential and shape a better future for themselves and their communities.

Conclusion

Sasha Smith's journey as a young entrepreneur is a testament to the power of resilience, determination, and a positive mindset. Her story serves as an inspiration for aspiring entrepreneurs, especially women of color, who may face unique challenges in today's dynamic business world. Sasha's emphasis on embracing challenges, maintaining a positive attitude, and empowering the next generation highlights the key ingredients for developing an entrepreneur mindset.

As Sasha continues to make a difference through her various entrepreneurial ventures and charity work, she reminds us that success is within reach for anyone willing to put in the effort and believe in themselves. By following her example and embracing the Jamaican spirit of resilience and determination, aspiring entrepreneurs can overcome obstacles and achieve their dreams. So, let Sasha's story be a beacon of hope and motivation for all those seeking to transform their lives through entrepreneurship.

Additional Resources

Why Entrepreneurs Don't Achieve Their Vision

How Does Emotional Intelligence Affect Your Success In Life

If you do not take control of your,  emotional intelligence, and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like Groundhog day.

Emotional Intelligence (EI) is the ability to manage both your own emotions and understand the emotions of people around you. There are five key elements to EI: self-awareness, self-regulation, motivation, empathy, and social skills.

Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.

Emotional intelligence, is important because, Strategic planning,  does not kick in until the mid-twenties.

Also any huge trauma changes the way the brain works.

As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.

Emotional Intelligence, allows you to do the mental work in living a purposeful life.

Here are four traits of Emotional Intelligence:

* Self Awareness: Knowing what we are feeling and why we are feeling this way.

Self awareness definition: They said that self-awareness is the ability to look inward, think deeply about your behavior, and consider how it aligns with your moral standards and values. When your behavior is out of alignment with your standards, you feel uncomfortable, unhappy and negative.

* Self Management: Handling distressing emotions so that they don't cripple you. Self-management, which is also referred to as “self-control” or “self-regulation,” is the ability to regulate one's emotions, thoughts, and behaviors effectively in different situations.

* Empathy: Knowing what someone else is feeling. Being capable of walking in another man's shoes. Empathy is generally described as the ability to take on another's perspective, to understand, feel and possibly share and respond to their experience. There are more definitions of empathy that include but is not limited to social, cognitive, and emotional processes primarily concerned with understanding others

* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one's relationships. When you put the top three skills together, you will have quality and healthy relationships.

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What is Emotional Intelligence

Emotional intelligence, refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.

Emotional intelligence, is generally said to include at least three skills:

  • emotional awareness,
  • the ability to identify and name one’s own, emotions
  • the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
  • the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.

There is no validated, emotional intelligence test.

Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.

Conclusion

I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it's original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.

Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.

Additional Resources 

http://blog.myhelps.us/how-apply-law-divine-oneness-to-life/

Unveiling the Future of Longevity: Gene Therapy and Regenerative Medicine

Dr. Adeel Khan, an expert in, regenerative medicine, and, gene therapy, joins host Myrna Young to discuss the power of, gene therapy, in revitalizing life and improving health. Dr. Khan explains how lifestyle behaviors impact chronic diseases and emphasizes the importance of sleep, exercise, stress management, nutrition, and purpose in maintaining overall well-being. He also shares insights into his work with world-class athletes and celebrities, as well as the revolutionary potential of, gene therapy, and, stem cells, in promoting longevity and natural healing abilities. Don't miss this enlightening conversation on transforming your health and life.

Download the podcast here

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Introduction to Gene Therapy

The quest for longevity and the power to reverse aging has always captured human imagination. Today, as we stand on the cusp of medical revolutions, groundbreaking therapies are transforming that quest into a tangible reality. Dr. Adeel Khan, an esteemed figure in the field of, regenerative medicine, delves into this fascinating world in a vivid conversation. From the transformative potential of, gene therapy, to the roots of chronic diseases, Dr. Khan’s insights offer a glimpse into a future where aging could be drastically delayed and health span extended.

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Key Takeaways:

  • Revolutionary Gene Therapy: The introduction of proprietary, gene therapy, using minicircles, offering a new avenue for rejuvenation that lasts up to two years with a single injection.
  • Roots of Chronic Diseases: A deeper understanding of how lifestyle behaviors like diet, exercise, and stress management can control the majority of chronic diseases.
  • Purpose and Longevity: The significant role of having a sense of purpose in improving health outcomes and enhancing longevity.
Transform Your Mind Podnews
Transform Your Mind Podnews

Regenerative Medicine and the Power of Gene Therapy

Regenerative medicine, is redefining the frontiers of healing and rejuvenation. Dr. Khan outlines, what is gene therapy,  stating, “gene therapy, is pretty simple to understand. It’s just basically introducing a foreign DNA into your body.” The innovation here is the use of minicircles, a non-viral vector, which allows, gene therapy, to introduce peptides and proteins to the body safely, with far-reaching effects for longevity. Dr. Khan's explanation underscores the promise this therapy holds: “This peptide delivery mechanism is one injection, and it lasts for one and a half to two years.” The safety is further guaranteed by a “kill switch” – an antibiotic called tetracycline that can reverse, gene therapy, if needed.

These therapies are rethinking treatment options for elite athletes too. Dr. Khan discusses treating NFL players with interventional procedures using exosomes and stem cells. By aiding top athletes to avoid surgery and perform at peak level, this sophisticated approach underscores the potential of regenerative treatments.

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Tackling Chronic Disease with Gene Therapy

Leaning into the role of lifestyle choices in the prevalence of chronic diseases, Dr. Khan illuminates that “the majority of chronic diseases are related to lifestyle behaviors.” He stresses that traditional medical systems often focus on treating diseases instead of delving into preventive measures grounded in everyday habits. He notes, “those are all the big ones, and they all relate… they really relate to how you conduct yourself on a daily basis.”

Dr. Khan also points out the quality of life complications if those fundamentals are compromised, “You can't do a lot of the lifestyle stuff if you're in chronic pain or if you're tired, or if your hormones are imbalanced, or if you're stressed all the time.” Thus, while sleep, nutrition, and exercise are pivotal, the complexities of individual circumstances mean that a one-size-fits-all prescription for healthful habits may fall short without personalized coaching and empathetic understanding.

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The Underrated Health Pillar: Purpose

An intriguing aspect of Dr. Khan's philosophy is his emphasis on the importance of purpose in health. The conversation moved into the realm of psychological and emotional well-being when he remarked, “What's your greater purpose? What's your mission? And figuring out, identifying those is going to give you not only resolve in difficult circumstances, but it's actually better for your health.” This, Dr. Khan suggests, has concrete health benefits – people with a strong sense of purpose can adapt better to stress, have more resilience, and may thereby enjoy better physical health and longevity. Much as a tree with deeply rooted purpose can withstand storms, so too does a person thrive when grounded in their mission.

Transforming Longevity: A Recap of Dr. Khan's Insights

Dr. Adeel Khan’s conversation reignited hope for a future where the control over one’s health span is within reach. The dialogue moved seamlessly from the nitty-gritty of, gene therapy, to foundational health habits, and further into the philosophical domain of finding a purpose — painting a holistic picture of health. His words carry an implicit invitation to reimagine the avenues of aging and to recognize how intertwined our mental states, lifestyle choices, and innovative medical treatments are when it comes to cultivating a long, vibrant life.

Fascination with scientific advancement, woven with the practicality of lifestyle medicine and the depth of human existential needs, forms a rich tapestry where the aspirations of living a fuller life are not just a distant dream, but a foreseeable reality. The knowledge shared by Dr. Khan is not just enlightening; it’s poised to serve as a cornerstone for medicine's future, where aging is not feared but gracefully managed, and a healthy, purpose-driven life is the benchmark of success.

Check out Dr Khan on the web at https://eterna.health/

On Instagram https://www.instagram.com/dr.akhan/

Additional Resources

How to Build Wealth By Clearing Money Blocks

How to build wealth, by clearing your money blocks.  Money blocks are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic  “How to build wealth, by remove your, money blocks.” Hilary was once $600,000 in depth and now has a seven figure net worth

Listen to the full interview here:

Hilary – I found myself in my late 20s with multiple credit cards and  tens of  thousands of credit card debt, plus I had a $420,000 in mortgage debt on a condo.  In 2008 that  condo in San Jose California went from $430,000 in appraised value to just $190,000.  I had massive uncollateralized debt, $72,000 in tuition debt and I was the kind of person who would spend money before it came in!  I was a massive over spender.

Back then I had never heard the term, Money Blocks. Today as a coach and operating from my own, money blocks, I understand that I was an over spender because I had, money blocks.  

The definition of, Money Blocks

The definition  money blocks: negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Let's say you're trying to save, money, but, for whatever reason, you can't seem to do it. You spend, money, almost as soon as you get it, and you don't know why.

Hilary – I started gaining clarity on my, money blocks, the  day I pulled my leased BMW into the gas station and I put my credit card into the machine to get gas, and my credit card was declined. I tried another card, it was declined, I put the third card it was also declined. At that point, all my credit cards are maxed out and  no one would give me any more credit cards.

My bank accounts were empty and had already emptied out my 401k. I had spent all this good money chasing after bad  while trying to dig myself out of this hole; because as my income was declining in 2008, and my debt was increasing.  So I literally couldn't even put a tank of gas in my beautiful convertible BMW that day.

How I became an expert on clearing, money blocks

Hilary – I decided to become an expert on, money, psychology. I really made a decision that day and I said “I‘m not willing to live like this anymore”. I understood, how to build wealth, from the beginning. I understood that our, money blocks,  are as much a function of linguistics,  the words that we use to describe, money, than it is about our upbringing.  

So, when I said “there's never enough money” I was speaking it into the atmosphere. That became a self fulfilling  prophesy.  There's never enough money was my, money operating system. I trademarked this term, Money Operating System.  Just like your computer has an operating system, we all have a, money operating system.  That is sort of another way  of saying, money blocks. 

How money blocks are formed

As a child we hear adult say: 
  • money, doesn't grow on trees,
  • you have to work hard for, money
  • money, is the root of all evil
  • Money, is evil and rich people are greedy.
  • I wonder who she had to screw to get that job.
  • You see your parents fight about, money, all the time.

 Whatever it is, everyone will have a different set of, money blocks; because not everyone has the same, money operating system.  

As a financial planner, I learnt, how to build wealth, through real estate investments. I actually had a six figure income; but spent more than I earned. 

How to build wealth to a six figure income

There was one year  I earned $120,000 in income and I spent $150,000.   I attended a talk at a Financial Planner Conference and this woman, who is now a personal friend of mine,  talked about, money blocks, and,  money, psychology.  She used the term over spender”. I had never heard about, money blocks,  before that talk. Being an over-spender is one way to manifest, there is never enough money. 

Another way you can manifest, there's never enough money, is by being an, under earner. There are some of you listening to this podcast; you just can't seem to earn what you know you're worth in the marketplace. You are actually sabotaging yourself

  • You deliberately pick the jobs that are under earning.  
  • You under promote yourself,
  • You don't ask for raises,
  • You get contract gigs and spend six months unemployed.
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Hilary – To make a long story short, I put what I learned into practice I paid off all my debt and then  I got really honest and transparent about where I was financially.

I lived in my mother's guest room for a while to make it happen. I lost that condo and I paid off the debt. I started putting my money where my mouth was in terms of building my business.  I now run a registered investment advisory firm. We are all women, owned and operated.  

My business earns about a million dollars a year. My husband and I just share the numbers; because I want to normalize people talking about, money. My husband and I have a house in Silicon Valley that's worth two million dollars and if you put together all of our other investments, we're definitely what you would call financially independent. We have, financial freedom. 

How to Build Wealth: Have your, money work for you.

How to build wealth, from having no money. Now we have, money, work for us; but it's a skill set that I didn't always have. I have found out that my purpose on this planet is to coach people, especially entrepreneurs. For those people who run businesses, the sky is the limit for them to remove their, money blocks, wherever they may be. 

I figured it out. I sort of put myself in, money, boot camp. I didn't buy a cup of coffee in a coffee shop for two years. When I was in boot camp, I got very conscious about what I was saying about, money.  I now use linguistics as the foundation of my coaching.  Anyone I coach, the first thing we do is remove  I can't afford that.” from our vocabulary. 

Those words are not allowed to come out of your mouth. You either say “Oh great, let me see how I can work that out or  “I‘m going to put that in my spending plan.”

Myrna – That's awesome. Your language about, money,  is very powerful. Let's talk about, money mindset block.   My audience on the radio are mostly African American and  sometimes they are in the poverty space.  Our community  is predisposed  to over spending.  We want the nice things, we want the designer shoes and bags.

I was talking to a guy one day, he was wearing nice running shoes and he said they were Kanye West shoes and cost $400. I couldn't help thinking  what was his, money mindset, to spend $400 on Kanye West running shoes? 

What is a Money Mindset Block

Myrna – What exactly is a, money mindset block, and how does that show itself for somebody that's looking at their spouse and saying maybe they have a, money mindset block?

Hilary – First of all, the idea of the, money operating system, is the lead, money block. For me it was there's never enough money and so all my, money blocks, are going to harmonize with that particular lead, money block. For example, let me just say each individual is different and I don't mean to answer questions for someone who isn't even here;  but let's take the example of the person who spent $400 on Kanye West running shoes and maybe can't pay rent, so there's an imbalance there.

If you ask that person why he spent $400 on running shoes, he might say:

  •  I need to have this to be socially accepted,
  • I need these shoes so that people can think I‘m wealthy,
  • I need to have these shoes,  so that people can think I‘m powerful. 
Transform Your Mind iHeart Radio
iHeart Radio

Then you would ask the question.

  • Well, do you have those things?
  • What do people think about you?
  • Have you achieved this goal?
  • Is that desire fulfilled for you?

And if you really look, it's probably not because we need another pair of shoes or another designer bag or any other another brand name to become socially acceptable.  It's an infallible hole that you can't fill with designer shoes. Instead, if you can reposition in your mind,  if you're really tired of your, money, going the way that it's going, if you're sort of fed up and a little bit disgusted with the fact that you know you're a smart capable educated, well-intentioned person and money isn't working for you in your life, this is, how to build wealth, you clear your, money mindset block. 

What are your 7 steps to  build wealth?

Myrna – You have 7 steps to, wealth, is that how you coach someone that maybe have an overspending problem or they have a, money mindset block, problem or their, money operating system, is not working properly? 

Step 1- Permission: All effective coaching starts with permission. The first step is to decide you have, money blocks,  to make the decision that you're ready for change.  There's no denying that you're giving up the Kanye West shoes and the brand name bags and other creature comforts. A lot of people who make financial transformation to, build wealth, find that they have to move.

They actually need a lower cost place to live; they need to give up the beautiful leased car so they can pay cash for a car and don't have monthly payments.  You are lowering your standard of living in the beginning and that takes courage. It takes willingness to sacrifice, so after you've made a decision then we catalog your vocabulary about money, this is really important.

Step 2–  Your money vocabulary –  no one ever wants to talk about, money.  You need to talk about money, to find out what your friend is doing; what's working, what's not working. You can provide advice or ask for advice if you want. What do you say to yourself about, money? Maybe some people think in pictures about, money, or maybe it's just an emotion.  You think about spending, money, and you get excited; you think about saving, money,  and you get sad.

I have my participants that I coach,  actually spend a month doing a, money, conversation log. What do you say to your partner about, money? How do you tell your customers about, money? For example, if you're a real estate agent and someone wants to pay you a four percent commission instead of a six percent commission, what do you say? What are the actual words that are coming out of your mouth?

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Building Wealth with Money Map

So, let's get specific about what you say about, money. We've got a, money map, we've actually got kind of your, money blocks, in black and white in front of us.

Now, we can really start the coaching. So, we have sort of highlighted and done the private detective work figuring out, what’s your actual, money blocks.

I‘ll give you an example, someone I coached found this counter intuitively. She felt rich when checks would get mailed to her, so she would put the checks in her desk and not send them to the bank. Isn't that strange? I can't even identify that block, that is like a serious, money, scarcity thing.

Myrna –  Did she not know the checks are only paper unless you get the, money?

Hilary – No. It was completely just something she was blind to, until we did the, money, conversation log and she saw it.

She saw it for what it was and she's like oh my God, this is crazy behavior; but no one's ever asked me about my, money, behavior, so I never thought about it.

Step 3 –  logistics of money I don't teach budgets, I think budgets are overwhelming and too detailed for most people. I think that people spend a lot of time designing a budget and then they never honor it or live by it, because it's too restrictive .

Step 4 – Earn money – You can't categorize every single expenditure you have, you're a busy person with lots of responsibilities.  So instead, I teach a system I call automation. It's sort of like the equivalent of irrigation in your garden little hoses bring, money, to the places where it needs to be.  People love it. 

  • you pay yourself first,
  • you pay your overhead
  • you save for your short-term goalsmaybe your next car 
  • you save for your financial independence first.
  • Then what's left over, You spend from one account and that way when that account gets to zero, you're not at zero, your money goals are already funded.

That's the plan and honestly most people get through the plan because it's very front-loaded. It is a lot of work in the beginning; but once you set it up, just like irrigation, it happens every time you turn the hose on. People pay a lot of, money, to coaches to figure out how to earn money and they can't figure out why their, money, still doesn't work for them and it's because they don't have these steps.

Step 5 – The ASK mindset –  Learning to ask is a  mindsetYou can ask for a million things :

  •  you can ask your credit cards companies for a lower interest rate,
  • you can ask your insurance for a lower premium,
  • you can ask your memberships for a discount.
  • You can ask  for a discount at Star BuckJust go askThe point is not whether you get the discount or not, it's having the mindset to ASK. We do a challenge inside my coaching program called “Get 100 No's  You win the game by getting a hundred no's and my assertion is, It will change your life. You're building strength your, money blocks, are going to be different. For someyou'll find that your, money blocks, are operationally systematized in your business processes.

Step 6 – Clearing the, money blocks.  in your business –  As an entrepreneur you're either under charging for your products or services or you're not spending enough effort getting prospects into your funnel. Whatever it is, there's some part of the process that's broken for youMy training is called “Eight Ways Business Owners can Transform Revenue into Personal Wealth, it is anon-demand training from October 8th to 15th.

So, you definitely want to go grab it.  This training is really for entrepreneurs who are sick and tired of working so hard for the, money, and having not much to show for it.

Step 7 – Protect – Once you clear your, money blocks, you can, build wealth, by protecting what you built.

I just want to show you how to climb out of that trap in this training and the great news is it's totally FREE

I want to encourage you, please subscribe to the Transform Your Mind’ YouTube podcast’s channelDefinitely trying to grow our audience. 

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Additional Resources 

http://blog.myhelps.us/rich-wealthy-9010-rule/

http://blog.myhelps.us/how-survive-an-economic-collapse/

 

The Pursuit of Happiness: Letting go of your Emotional Baggage

In, the pursuit of happiness, we need to first let go or or mental cows or, emotional baggage. In this podcast episode, coach Myrna explores the metaphorical cows that bind us, such as societal expectations, comparisons, grudges, and material pursuits. Learn how to identify and release these burdens, freeing yourself to find genuine joy and contentment and, the pursuit of happiness.

Download the podcast here: 

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Key Takeaways:

  • Emotional baggage can hinder our, pursuit of happiness, by binding us to routines, expectations, and unnecessary burdens.
  • Letting go of our mental cows, such as societal expectations, comparisons, grudges, and material pursuits, is essential for finding genuine joy.
  • By releasing these mental constraints, we create space for happiness to flourish and live life on our own terms.

Identifying Your Herd: Recognizing Your Mental Cows

Here is a story told by the Buddha to illustrate:

The Buddha told this story

A few monks were sitting on a bench when a farmer passed by. The farmer said honorable monks Did you see my cows pass by? I have 12 cows and they all ran away, also this year my farm got invaded by pests so I didn’t get a crop. I am so distressed; I want to kill myself.

The monk felt compassion for the man and said so sorry for your loss but we did not see your cows pass by.

Then he said to the other monks. Do you know why you are happy? It is because you don’t have any cows.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Identify your metaphorical cows

In, the pursuit of happiness, we often find ourselves burdened by, emotional baggage. These metaphorical cows represent the things that bind us and make us slaves to routines, expectations, and unnecessary burdens. The Buddha's story about the farmer and his cows serves as a powerful reminder that our attachment to these things can prevent us from finding true happiness.

One of the first steps towards reclaiming our happiness is to identify our, mental cows. This requires introspection and self-awareness. We must ask ourselves what we believe we need to be happy. It could be a material possession, a certain lifestyle, or societal approval. For example, a client of mine believed that she needed to live in a condo on the water to be happy. However, this belief was preventing her from enjoying her current living situation. By acknowledging our, mental cows, we can begin to free ourselves from their grip in, the pursuit of happiness.

The Buddha said, “Do you know why you are happy? It is because you don't have any cows.” This statement reminds us that our attachment to these things is what causes our suffering. When we let go of our, emotional baggage, we free ourselves from the constant worry of losing or chasing after these things. Happiness becomes available to us when we are no longer bound by what life should look like.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

The Tether of Expectations: Breaking Free from Societal Pressures

Society often imposes expectations on us that can feel like a heavy yoke around our necks. These, societal norms, dictate how we should live, what we should achieve, and who we should be. However, blindly conforming to these expectations can prevent us from living authentically and finding true happiness.

It is essential to challenge and reevaluate these expectations. We must distinguish between, societal norms, and our authentic desires. By releasing the pressure to conform, we can liberate ourselves and experience a sense of freedom and well-being. For example, many women feel like they need to be married by a certain age to be considered successful. However, by questioning this expectation and embracing their own timeline, they can find happiness on their own terms.

The Buddha and Jesus serve as powerful examples of individuals who were free from societal expectations. They did not have houses or bank accounts, yet they were able to find true happiness. This does not mean that we should not have homes or bank accounts, but rather that we should not be slaves to these things. True happiness comes from living authentically and not being bound by societal pressures.

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Pursuit of happiness: Escaping the Comparison Trap

One of the, mental cows, that hinder our happiness is the habit of comparing ourselves to others. When we measure our worth against someone else's standards, we diminish our own joy. Each person's journey is unique, and true happiness comes from embracing our individuality.

The Buddha said, “Holding onto grudges is like tethering yourself to a resentful past.” This statement reminds us that holding onto grudges is another mental cow that restricts our emotional freedom. By practicing forgiveness, not as a favor to others but as a gift to ourselves, we can release the weight of past grievances and create space for happiness to flourish.

Letting go of comparison requires a shift in mindset. We must recognize that our worth is not determined by external factors or the achievements of others. Instead, we should focus on our own personal growth and celebrate our unique qualities and accomplishments. By embracing our individuality, we can break free from the comparison trap in our, pursuit of happiness.

Materialism as a Ball and Chain: Redefining Success and Wealth

In our society, the pursuit of material wealth often becomes a relentless chase. Possessions and external markers of success can turn into mental cows that dictate our worth. However, in the, pursuit of happiness, we must realize that happiness cannot be found in material possessions alone.

It is essential to redefine our definition of success and wealth. Instead of placing emphasis solely on material possessions, we should prioritize experiences, relationships, and personal growth. By doing so, we liberate ourselves from the shackles of materialism and open ourselves up to a more fulfilling and meaningful life.

The Buddha and Jesus were both free from the attachment to material possessions. They found happiness in their spiritual journeys and their ability to connect with others on a deeper level. This does not mean that we should renounce all material possessions, but rather that we should not be slaves to them. True wealth comes from within and is not dependent on external factors.

Conclusion

In the, pursuit of happiness, it is crucial to let go of our, emotional baggage. These, metaphorical cows, such as, societal expectations, comparisons, grudges, and material pursuits, can hinder our ability to find genuine joy. By identifying and releasing these mental constraints, we create space for happiness to flourish and live life on our own terms.

The Buddha's story about the farmer and his cows serves as a powerful reminder that our attachment to these things is what causes our suffering. True happiness is only available to us when we are free from the bonds of what life should look like. By letting go of our emotional baggage, we can find a renewed sense of purpose and contentment, reveling in the authentic joy that arises when we live on our terms.

So, take a moment to reflect on your own, mental cows. What are the things that bind you and prevent you from finding true happiness? Is it societal expectations, comparisons, grudges, or material pursuits? By acknowledging and releasing these burdens, you can embark on a journey towards a more fulfilling and joyful life. Remember, happiness is found when we let go and live life on our own terms.

Additional Resources

Funding Global Consciousness and Mental Awareness

What are the Symptoms of Adult ADHD?

We most often associate, ADHD, with children; but statistics show that 60% of childhood, ADHD, transforms to, adult ADHD.

We as have seen or been parents to the child who never stops or sits down.

In addition to never sitting down they are also:

Symptoms of Childhood, ADHD

  • Are impulsive
  • Have trouble focusing
  • Have trouble managing their emotions
  • Have difficulty remembering information
  • Don’t start tasks (or don’t finish them)

So how does it feel to be in a relationship with someone with, adult ADHD?

Here is one woman’s story af adult adhd

I dated 4 men with, adult ADHD, or ADD.  One was predominantly hyperactive; two inattentive, one likely mixed. I fall under the vagueness of “mixed” myself, which means I show characteristics of hyperactivity — the impulsiveness, the occasional non-stop talk, the rash decisions — and inattention: the fuzziness, the daydreaming, the drifting off mid-conversation.

I learned the, ADHD, tricks early on like, touching him when I needed his attention and he was working. I learned to move my fingers from his face to mine — the universal signal for eye contact — when he began to drift off.

The two inattentive men,  naturally tended toward household chaos, an inability to finish projects, and a desperate need for legal stimulants.

Understanding is the key to calming the chaos in the relationship.

 

Podbean Transform your Mind Podcast

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Adult ADHD symptoms

I'm curious about, Adult ADHD symptoms. Does kids with, ADHD,  become adults with, adult ADHD?

For clarity let's make sure people understand the acronym for, ADHD, attention deficit hyperactivity disorder. Individuals can have, attention deficit disorder, without the hyperactivity and that disorder is ADD.  Things to keep in mind about, attention deficit hyperactivity disorder, or, Adult ADHD,  is that, yes you can have, ADHD, in  childhood and about 60% of kids grow up still having the same symptoms and become, adult ADHD. One of the interesting pieces about this is that it's important for folks not to misconstrued information about what they're seeing the adult exhibit.  Certain characteristics of, Adult ADHD, can mimic other disorders like for example Thyroid disease.

Does the 40% of kids who don’t have, adult ADHD, become cured?

Not necessarily , they could have developed coping skills to manage the, ADHD, behavior so the symptoms were minimized. They could have also learned strategies on how to behave or how to compensate for the symptoms.

What are the different types of, Adult ADHD?

When you look at the diagnostic and statistical manual that psychologists use.  It gives you  clarity on how, Adult ADHD, is diagnosed.  There are different types 3 types of symptoms that we see in, ADHD.

  1. Inattention
  2. Impulse Control
  3. Hyperactivity

We have to go through the process and can’t have people diagnosing themselves or their children or anyone else with the disorder. Sometimes you have symptoms because people don't have appropriate amounts of minerals in their body or they might be subject to low levels of magnesium.  Things like that or people might have other diseases that might mimic, ADHD symptoms, so get these things ruled out with blood work.

ADHD in adults could mean you have an, ADHD, partner.

Here is what happening in their brain. What exactly is happening in the brain to cause someone to develop symptoms of Attention Deficit Hyperactive Disorder?

 

The Adult ADHD brain has impaired activity in four functional regions of the brain.

  • Frontal Cortex. This region controls high-level functions: …
  • Limbic System. This region is located deeper in the brain. …
  • Basal Ganglia. …
  • Reticular Activating System.

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Adult ADHD test

To test for, adult ADHD, one has to look at the functions of the brain. The neurotransmitter in the brain is affected in ADHD. The prefrontal cortex is responsible for how we organize our cognitive flexibility and being able to control ourselves and things that come into our frame of reference.

The Basal Ganglia helps to regulate communication within the brain, sending signals from one neuron to the other and is responsible for our motor control movement.  The Basal Ganglia is also responsible for regulating emotional volatility and the Reticular Activating System is our major relay system.  It controls the many pathways that enter and leave the brain and is responsible for arousal and consciousness.

Dr Gray who is the author of Men Are from Mars Women Are from Venus wrote an article in which he claims that men with, Adult ADHD, have problems committing to women because of the disorder. Do you agree with that statement?

No, not at all.  I think there are other reasons that men can’t commit to women. Dr Gray is trying to give these men a pass.  I would love to see his research.

Does, ADHD, medications cure the disorder?

Medications for, ADHD, are non-stimulant and stimulant meds depending on what the individual the parents would choose. I always think of other Alternatives besides the use of pharmaceuticals.  I would rather use in a non-medication treatment or neuro feedback to help with symptoms of, ADHD. Bio feedback can cure the disorder, medication just masks or controls but never cures.

if you give anyone who clearly has, ADHD, attention deficit hyperactivity disorder, medication for 6 months and the other Bio Feedback for 6 months, you will see the difference in the treatment results.

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Does internet pornography rewire men’s brain to have, Adult ADHD?

I came across an article from Dr Gray and he was specifically talking about men who develop, Adult ADHD, because of pornography. He said pornography is re wiring men’s brain and causing them to develop, ADHD.  He said pornography also blocks love and connection with their partner.

https://wellnessforce.com/dr-john-gray-adhd-brain-health-sex-addiction/

 

Shocking Facts About ADHD

  • One out of ten American children have been diagnosed with ADHD,
  • One out of seven American women over 55 will develop dementia,
  • Statistics reveal a greater risk of ADHD in children of divorced parents, particularly when boys are missing the regular influence of their fathers or their mothers are unable to find happiness

 

Additional Resources Adult ADHD

http://blog.myhelps.us/understanding-mental-illness-my-bipolar-life/

How to Disable your Autopilot Brain

Dealing with Anxiety Disorder after Addiction

https://www.verywellmind.com/add-and-attention-deficit-disorders-2161810#:~:text=Attention%20deficit%20disorder%20(ADD)%20is,completing%20tasks%20and%20social%20interaction.

 

How to Use Intuition in Business Transformation

You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There's signs like for example, you open a magazine and there's something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Jenny Fenig  specializes in empowering creative women, entrepreneurs, to increase their confidence, impact, money and time-freedom by mixing modern and ancient practices. Jenny spent the first decade of her career in the corporate space as a public relations executive and event producer.  Jenny then shifted her focus to working with, self-employed women, helping them package their magic to exponentially grow their, business, income and joy. She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, and the seasons.  Jenny is the author of “Get Gutsy” and also a podcast host. She was a Silver Stevie Award Winner for Coach of the Year.

Listen to the full interview here:

 

How Monpreneurs can use signs for  Business Transformation

A mompreneur is a mom who is an, entrepreneur, working her business from home while raising her kids. A great visual is kid in one hand and phone in the other!

I tell you it's actually one of the most beautiful things I know.

Myrna – You mentioned, intuition, and you mentioned vision and clairvoyance  in your bio, can you share how, intuition, can help, entrepreneurs, in the, transformation, of their, brand.

Jenny – You can use your, intuition, for, business transformation, by paying attention to signs. There's, signs, like you'll open a magazine and there's something that pops out to you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Let's say you've been struggling with something or pondering a question, you can get your answer from daily living. These, signs, will continue to be around you all the time you just have to to open to the universe talking to you.  You'll be in a conversation and someone will drop a line and you would be like that’s exactly what I needed to hear that day, so I'm a big believer of using, intuition, and, signs, to get answers to the, transformation, of your brand.

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What is the transformation Mindset?

You don't need to be drinking from a fire hose,  we're living in a world with so much information, the news cycle never ends.  Social media never goes to sleep.

So let's connect the dots on, signs, and, intuition.  Your mindset has to be open for instruction and inspiration. You have to have a mindset for, transformation.

Myrna – I received a, sign, one day I was reading the newspaper.  I saw an article about a Life Coach. That was my, sign, and I used my, intuition, to know that becoming a, Life Coach, was my purpose.

How do entrepreneurs use intuition for transformation

This is where your own spiritual practice comes into play.  You can just say to God or the Universe “I'm open, I'm ready, show me the way. Show me a, sign, help me use my, intuition, to know where to go next in the, transformation, of my, business.  Then just open up just open up and trust and know that the answer may not come on your exact timetable, like within in the next hour; but it will come.

We are always being guided.  We all have angels and guides that show you these, signs, and inspirations.

As women we get up get up and put on those heels and go to work Monday through Friday from nine to whenever, because that's the game. That would be very much kind of the setup of the, sun. The, sun, is going to always rise in the East and set in the West. Women are not built to work with, sun, energy.

How women can use the feminine energy of the moon for transformation

On the other hand, when we look at the, moon, it is a more, feminine energy.

Women are very connected to energy of the, moon. The, moon, is in a different place in the sky every night.

It's just so fascinating to me that as women our energy changes during the lunar cycle, just like the, moon’s, energy changes during the lunar cycle. I was never taught this growing up, it was something I learned over time. I was forcing myself to show up every day and be the same time like the, sun.  I was doing this for decades.

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How to use the phases and energy of the, moon, as, entrepreneurs

There are four main phases of each lunar cycle:

  • There's 13 moons in a year and there's 12 months in a year.
  • We go through a full lunar cycle when we go from a, new moon, back into another, new moon. The, moon, is always changing.
  • The, moon, is  always changing and growing in terms of her light in the sky. When that light diminishes, we go through that entire lunar cycle and so at the beginning of a cycle we have what's called a, new moon. When you see the light on the right side of the, moon, that's when you know it's a, new moon, you're in a new phase.
  • This is when women can start their, transformation, journey because they can harness the lunar energy really tap into their vision.

New moon and Transformation

During the, new moon, phase,  you will be resting, and renewing. This is where, transformation, takes place.  You will be saying I want to put my energy and my focus for this upcoming lunar cycle on this project.

You can use a, moon, cycle magic tracker to help you use the phases of the, moon, for your, business, transformation. You could say, the date of the, new moon, is this, so I should be feeling this. My, intuition, should be this and my intention for this, new moon, should be this.

Setting a plan for your Transformation Art

  • My intention is, I'm going to be open
  • I'm going to be open to, signs
  • I'm going to be courageous
  • Get tactical on goals and vision.
  • Set a promotional plan for this, business transformation.
  • During this phase, I'm going to ramp up my health and fitness practice by ensuring that I sweat five times a week

The next phase of the, moon, cycle is the Half Moon. It is 7 days to a week after the, new moon. This is called a first quarter, moon.  This energy is is connected to personal growth, action and commitment. This is where you make a plan for personal growth to help with the, transformation, of your, business.  You take action on a next step, and you make a commitment to the, transformation, of your brand.

You're going to check back in and say I’m  going to go back and look at my intention that I set in the, new moon, phase and look back at my goals and see how am I am doing.  How far have I come in my, transformation? If your measure is not up to your goals, this may be a time to take action and double down.

Maybe you realize it's time to make a shift, because you realize you’re not  in alignment or the world has changed and you need to make some pivots.  You also don't want to be anchorless where you can get thrown off course when the winds of the storm come.  That would knock any of the progress you made in your, transformation, back to ground zero.

 

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The Full Moon and, Transformation

A week after the half moon,  about seven days later, you're going to get to the, full moon. We all know what the full moon looks like,  it’s glorious. That's when we're in our fullest power.  The moon is in her fullest Power. My sign is Taurus so I love the, full moon in Taurus.

As women we all went through our bleeding years where we had a menstrual cycle.  The energy of a, full moon, is connected to the energy of ovulation. It’s the few days in our cycle where we could conceive a child.

http://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

That’s the energy that the, moon, is putting out and we can you can tap into it. We can tap into the, transformational energy, of the, full moon, and 10x the, transformation,  of our brand.

You are hot stuff during this phase of the, full moon, cycle. Everything you touch can turn to gold; but you got to go for it.

  • You got to send that email,
  • you got to place that phone call,
  • you got to go to the event
  • put your name in the hat
  • send the proposal

Whatever it is, you got to believe in yourself and be willing to make those bold moves and bold decisions for the, transformation, of your company and brand. That's the energy of the, full moon.

 

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Last quarter lunar cycle and transformation

The next lunar phase is the, last quarter moon .  The, last quarter moon, the energy of that phase of the cycle is let go to rise higher. If you invested time and energy into your health and wellness it is the time to see those results. Rise higher in your relationships, rise higher in your financial growth.

Let go of what didn't happen and focus on the next cycle of the, New moon, for those projects.

We have a coach certification program to help life coaches in the, transformation, of their coaching, business.  I call this co-creating and coaching with the cosmos.  We're really tuned into this framework called the magic makers method.

Myrna – I've been intimately connected with the, full moon, because the, full moon, affects the tides and our internal system which is made of 70% water; but I didn't pay any attention to the other phases of the moon like then, new moon, or the, last quarter moon.

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How Can women entrepreneurs build confidence by learning to distinguish between their inner voice, and their, inner critic?

Jenny – The, inner voice, it's really that ability to get still and to get quiet which is so important for women, entrepreneurs.  We've got eight million notifications coming in on our phone and it's buzzing on our computer and the noise is everywhere. So we need to clear out and have a regular practice where we get quiet and get still so we can hear our, inner voice.

Listen to that, inner voice, to know and feel what's pulling you forward and what's pulling you back. We have that connection with our bodies and when you start working with nature, working with the seasons, working with cosmic energy, you'll find that place inside of yourself again and you'll be able to distinguish between that inner knowing and the, inner critic.

http://blog.myhelps.us/life-leadership-success/

The, inner critic, is that gremlin in your head that stops your, transformation

  • You'll never be good enough
  • You're making a mistake
  • You don't belong there
  • You're screwing it up
  • They're all laughing at you
  • I could never put my message out there, because there could be some mean person who wants to dump on me and I can’t handle it that. Your, business cannot get to a, transformation, cycle with the, inner critic, in your head.

 

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I love the book “Big Magic” by Elizabeth Gilbert  she lays it out there's, it's really about guidance.  Creative people we create through ideas right and we need ideas to come to us from our, inner voice, which is our source.

When we get ideas from our, inner voice, and we don’t act on it, we can’t get mad when someone else become successful from an idea we didn’t act on.

You can purchase Jenny’s book “Get Gutsy” and her coaching certification program called Magic Makers coach certification by visiting her website magicmakerscoach.com.

The Magic Makers coaching method, we help Coaches understand and master the craft of intuitive coaching.  It's a specific type of coaching and then we teach you how to master the craft of a business.

Jenny's main website is www.jennyfenig.com.

Conclusion Business Transformation

If you found this content inspirational, please subscribe to the podcast on iTunes, Spotify, Soundcloud, Podbean, Castbox and the Transform your mind YouTube channel.

 

 

Unveiling Destiny: The Akashic Record Guide to Your Soul’s Plan

Reverend Lisa Barnett joins the show to discuss the, Akashic record, and how they can help individuals understand and align with, your soul's plan. The, Akashic record, are the recording of a, soul's journey, through time and space, and they contain information about past lives, soul contracts, and life purposes. By accessing the, Akashic record, individuals can gain insight into their past lives, understand their soul's plan for this lifetime, and find greater fulfillment, happiness, abundance, and health.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14260519-unveiling-destiny-the-akashic-record-guide-to-your-soul-s-plan.mp3?download=true

Introduction

Today, we have a special guest with us, Reverend Lisa Barnett, the founder of the Akashic Knowing School of Wisdom. Reverend Lisa has devoted over 25 years to sharing, Akashic wisdom, with clients worldwide, helping them understand and align with their, soul's plan, for greater fulfillment, happiness, abundance, and health. She is also a bestselling author of several books, including “Your Soul Has a Plan: Awaken to Your Life Purpose Through the Akashic Records” and “The Infinite Wisdom of the Akashic Records.” Today, we will be diving into the topic of unveiling destiny and exploring the, Akashic records,  as a guide to, your soul's plan.

Book You Soul Has a Plan Akashic Record
Book You Soul Has a Plan Akashic Record

Understanding the Akashic Record

The, Akashic record, also known as the Akasha, are the recording of, your soul's journey, through all time and space. It is like a vast library filled with books that represent our past lives and experiences. Each of us has our own personal library, and within it, we have librarians who help us understand our soul's plan for this lifetime. The Akasha is a Sanskrit word that means ether or sky, symbolizing the infinite nature of our souls and the vastness of the information stored in the records.

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The Journey of the Soul

Our souls have been on an infinite journey, traveling through different dimensions, realms, and even other worlds. We have lived hundreds, if not thousands, of lives on Earth and beyond. Each life and experience is recorded in the, Akashic record, contributing to our soul's growth and evolution. We also have soul contracts with other souls, including our parents, siblings, partners, and friends. These contracts are agreements we made before coming into this life to learn and grow together.

The Purpose of the Soul's Plan

Your soul's plan, for this lifetime is unique to each individual. It encompasses the lessons we need to learn, the gifts and talents we have honed in past lives, and the relationships and experiences we have chosen to have. Our soul's plan is not about punishment or victimhood; it is about growth and understanding. We are not victims of our circumstances; we are active participants in creating our reality. By embracing, your soul's plan, we can find greater meaning, purpose, and fulfillment in our lives.

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Akashic Record: Past Lives and Present Life

Our past lives have a significant impact on our present life. The experiences, lessons, and patterns we have accumulated in past lives shape who we are today. We may carry unresolved karma from past lives, which presents itself as challenges or patterns in our current life. However, karma is not about punishment; it is an opportunity for growth and healing. By understanding and completing, karmic patterns, we can break free from old cycles and create a more empowered and fulfilling life.

Karmic cycles, are repetitive patterns in your life that mirror past traumas or mistakes. Spiritually, a, karmic cycle, is meant to teach you a lesson and help you overcome traumatic events. To break a, karmic cycle, forgive yourself and others, be mindful, and let go of resentment.

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Embracing Our Soul's Purpose

Each of us has a unique purpose or multiple purposes in this lifetime. Our purpose may be to share the wisdom and knowledge we have gained from past lives, to support and uplift others, or to create positive change in the world. Our purpose may evolve and change as we grow and learn. By embracing, your soul's purpose, we can align with our true essence and make a meaningful contribution to the world.

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Listen Notes Transform Your Mind

Accessing the Akashic Records

Accessing the, Akashic record, is a powerful tool for self-discovery and spiritual growth. It allows us to tap into the wisdom and guidance of our soul and the record keepers who assist us. Reverend Lisa Barnett teaches a five-step wisdom prayer system to open and read the, Akashic record. Through guided visualizations and energetic practices, we can connect with the records and receive insights, healing, and guidance.

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Transform Your Mind Amazon

The Importance of Spiritual Teachers and Guides

Having a spiritual teacher or guide can greatly support our journey of self-discovery and understanding. They can hold the energy field and provide guidance as we navigate the realms of the, Akashic records. Reverend Lisa Barnett has trained and certified, Akashic record, consultants and healers who can assist individuals in accessing their own records and understanding their soul's plan. These teachers provide a safe and supportive space for exploration and growth.

Conclusion and Future Outlook

The, Akashic record, offer a profound opportunity for self-discovery, healing, and growth. By understanding, your soul's plan, past lives, and purpose, we can navigate our current life with greater clarity and purpose. The shift in consciousness and the increasing interest in spirituality indicate that more and more individuals are awakening to their true nature as infinite souls. As we continue to explore the depths of the, Akashic record, and embrace, your soul's plan, we can create a more harmonious and enlightened world.

In conclusion, the, Akashic record, serve as a guide to, your soul's plan, offering insights, healing, and wisdom. By accessing these records, we can understand our past lives, karmic patterns, and, soul contracts. We can embrace our purpose and contribute to the world in a meaningful way. The journey of self-discovery and spiritual growth is ongoing, and with the support of spiritual teachers and guides, we can navigate the realms of the, Akashic record, with greater ease and understanding. As we continue to explore and embrace our soul's plan, we can create a more enlightened and harmonious world for ourselves and future generations.

Additional Resources

Neale Donald Walsch: How To Talk To God And Hear Him

How To Become The Type Of Woman A Man Falls In Love With

In this 5 min segment with coach Myrna, she explores how women can become, the Type Of Woman A Man Falls In Love With. She discusses the qualities that make a woman irresistible to men and how women can, become the type of woman any man wants to marry.

Drawing inspiration from a conversation between Jesus and a, Samaritan woman, coach Myrna emphasizes the importance of intelligence, confidence, independence, communication, kindness, self-improvement, positivity, and a sense of humor in attracting a partner and building a meaningful relationship. By focusing on self-improvement and fostering genuine connections, women can create a solid foundation for love and marriage.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14249604-unleashing-your-irresistible-qualities-a-guide-to-captivating-men.mp3?download=true

Introduction

In John chapter 4 Jesus has a great conversation with a, Samaritan woman. Because Jesus is Omniscience, which means all-knowing, he is aware of the past, present, and future. He told her she had 5 husbands and living with a man who she is not married to.

Society judges’ women who have a lot of husbands. It carries an element of shame to it. So today I want to flip that around and look at, why a man wants to marry a woman. 

First and foremost, what men want. Men are looking for, intelligent women. A woman who can talk on all topics and can have a stimulating conversation.

The Samaritan woman was such a woman. Jesus knew who she was before he sought her out to talk to her and on cue, she started the conversation by asking “So tell me, why is it that you Jews insist that Jerusalem is the only place of worship?

After that she started taking about the Messiah. Jesus said I am the Messiah.

So, ladies the message today is, Are you, the type of woman a man falls in love with? 

Here are some ways that you can prepare to shine when you are in the spotlight, when you too can tell your friends “I met a man”

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Podhero podcast

The Power of Becoming Irresistible to men

So what type of woman is an alpha male attracted to? In the intricate dance of love and relationships, there's no magic formula to make someone fall in love with you. However, there are certain qualities and behaviors that can enhance your attractiveness and create a solid foundation for a meaningful connection. Today, we will explore how you can become a woman any man wants to marry, the type of woman a man falls in love with,  by focusing on self-improvement and fostering a genuine connection.

Cultivate Confidence: Embrace Your Inner Strengths

To become, the type of woman a man falls in love with, you must have self-confidence.  Confidence is magnetic. Embrace your strengths, be comfortable with your flaws, by becoming flawesome and radiate self-assurance.  “Confidence not only makes you attractive, but it also creates an environment where others feel comfortable and inspired around you.” When you exude confidence, you become a beacon of positivity and allure and, the type of woman a man falls in love with. 

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Podmust Transform Your Mind podcast

The type of woman a man falls in love with is Independent Woman

While partnership is essential in a marriage, maintaining individuality is equally crucial. As the transcript states, “A woman with a strong sense of self is not only attractive but also brings added depth to a relationship.” By pursuing your passions, having your own goals, and demonstrating a sense of independence, you become a well-rounded and captivating partner.

Prioritize Communication: The Key to Connection

Effective communication is the cornerstone of any successful relationship. As the transcript suggests, “Being able to communicate honestly and respectfully fosters understanding and strengthens the emotional bond between you and your partner.” By learning to express your thoughts and feelings openly and actively listening, you create a safe space for vulnerability and intimacy to flourish.

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Transform Your Mind Podnews

What men want: an Empathatic Woman

Kindness goes a long way in building lasting connections. Show empathy, be considerate, and prioritize compassion in your interactions.  “A woman who exudes kindness not only attracts a partner but also contributes to the overall well-being of the relationship.” By nurturing kindness and compassion, you create a nurturing and loving environment that fosters a deep emotional connection.

Invest in Self-Improvement: The Journey of Personal Growth

Continuously strive to grow and better yourself.  “Investing in yourself not only makes you more interesting but also demonstrates a commitment to personal growth that can be inspiring to others and make you attractive to men.” That is also the type of woman a player falls in love with. Whether it's through education, personal development, or acquiring new skills, investing in yourself showcases your dedication to self-improvement and adds depth to your character.

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The Power of Optimism: The type of woman a man falls in love with. 

Maintain a positive attitude and approach challenges with optimism. As the transcript states, “Positivity is infectious and can create a harmonious atmosphere in your relationship.” By embracing a positive outlook, you become a source of inspiration and support for your partner. A woman who can navigate life's ups and downs with grace is someone many men would aspire to have by their side and is, the type of woman a man falls in love with. 

Cultivate a Sense of Humor: The Joy of Laughter

Laughter is a powerful bonding tool. Cultivate a sense of humor, find joy in the little things, and share lighthearted moments with your partner. As the transcript suggests, “A woman who can bring joy and laughter into a relationship is sure to be cherished.” By embracing humor, you create a joyful and light-hearted atmosphere that strengthens the emotional connection between you and your partner.

Becoming the Woman Any Man Wants to Marry

Becoming a woman any man wants to marry, involves a combination of self-discovery, personal growth, and fostering positive qualities. While there is no one-size-fits-all approach to love, by embracing your authenticity and cultivating these traits, you can create a foundation for a fulfilling and lasting relationship. Remember, the journey to becoming irresistible is not about changing who you are, but rather about embracing your unique qualities and continuously striving to be the best version of yourself.

As you embark on this journey, keep in mind the words of Jesus in his conversation with the Samaritan woman. He saw her for who she truly was, and she engaged him in a stimulating conversation. By embodying intelligence, confidence, independence, effective communication, kindness, self-improvement, positivity, and a sense of humor, you can become the woman any man wants to marry.

So, ladies, prepare to shine when you are in the spotlight, and one day, you too can proudly tell your friends, “I met a man.” The power to unlock the qualities that make you irresistible lies within you. Embrace it, nurture it, and watch as love and happiness find their way into your life.

Conclusion and Future Outlook: A Journey of Continuous Growth

The journey to, becoming a woman any man wants to marry, is not a destination but a continuous process of, personal growth and self-improvement. As you navigate the complexities of love and relationships, remember to stay true to yourself, embrace your uniqueness, and never stop learning and evolving. By embodying the qualities discussed in this guide, you will not only attract the right partner but also create a strong foundation for a lifelong connection filled with love, understanding, and mutual respect.

Unlock the qualities that make you irresistible, and embrace the journey of becoming the woman any man wants to marry. Your future awaits, filled with endless possibilities for love and happiness.

Additional Resources

Help Me Makeover My Marriage: Communication

How to Make Money Using The Law of Attraction

How to make money, using the laws of attraction. As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and figure out, how to make money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove

Listen to the full interview here: 

Bio 

  • Pragito Dove is an internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years’ experience.  Pragito helps entrepreneurs, leaders, and CEO’s align their mindset on, how to make money, allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws of Attraction to create real world success.

Pragito – It didn't start off so great. I could tell you I had a very challenging childhood. I had a cruel mother and my father didn’t protect me. I just adored my father; but he was not in his power. He didn't stand up for himself and didn't stand up for me, so basically I got trodden all over by my mother. I was actually terrified of her; so what I did to cope was to shut down my heart and live in my head.

I had a lot of fear, I had a lot of anger and pain in my heart. I realized even as a young child that I was just going to have to sort of stick it out so to speak until I got old enough to do something about it.

In my early 20s, I heard about this Zen master called Osho in India. He had a wide range of, meditation techniques, including expressive, meditation. I started doing these, meditations, because I really needed to learn, how to make money, and release all those turbulent emotions that I'd stuffed down.

http://blog.myhelps.us/how-clear-money-blocks-build-wealth/

 

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There are several Meditation Techniques on How to Make Money

  • There was a laughter, meditation to activate the, law of attraction money
  • A fearless, meditation, for crying and releasing
  • There was a dancing, meditation, for joy
  • A gibberish, meditation, to just get out all the junk
  • Also a dynamic, meditation, great for dumping out anger and
  • A humming, meditation.

As I did all these different, meditations, what happened to me was I was able to release out of my body mind, all this inner turmoil and found inner peace. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.

Myrna – How many years did that take you to release all the hurt?

Pragito – Well, it was a process.

It was just an unbelievable transformation that happened to me. I saw how it was possible for me, so I trained to teach all these, meditations, to others as well.  I realized I could create a business and help others use the, law of attraction money, and that’s become my mission.

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Hypnotherapy vs Meditation

Myrna – What exactly is, hypnotherapy, and how is it different from, meditation?

Pragito – Well, what I do with the, hypnotherapy, is I take people on a guided journey deep into their subconscious mind (because that is where the solutions to the problem lay).

Now, if we take, money, let's say someone is always broke or use his/her credit cards and pay off the credit card; but then goes back in the same cycle. That was me actually. I would pay off the credit card and then it'd be back on the credit cards again. Always getting to the same place like an inner ceiling and not being able to get past that.

What we can do in the, hypnotherapy, session  is go to the root of the problem and find out what is going on with their, law of attraction money, what they  learned about, money as a child.

Myrna – My last interview, we discussed, money blocks. I don't want to do too much into that because I had a whole episode on, money blocks; but would that be considered another, money block, or is there a different word for this particular blueprint like, law of attraction money?

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Using Hypnotherapy to remove Money Blocks

Pragito – The, money block, is what's blocking you from making money. The blueprint is your beliefs and what's guiding you. Like a blueprint for a construction project,   you're told this is the way life is and you believe it because that's what you're told.

I have to tell you something very interesting. I've been doing, hypnotherapy, for over 23 years. It's not about, making money, at all. It's about love. It's about deserving,  a lot of us believe I am not deserving, I am not worthy. Another way, ‘I'm not enough, I don't deserve wealth.

Myrna – I agree, Michelle Obama in her book – “Becoming”,  talked about not being enough  a lot. Even when she was first lady and even when she was a lawyer and successful; because she started off in the poor parts of Chicago,  she felt she wasn't enough and she felt that she didn't deserve it.

As a hypnotherapist, what kind of work do you do to remove that, money block, blueprint and activate the, law of attraction money?

http://blog.myhelps.us/accelerate-soul-journey-clear-money-blocks/

Pragito – Your, money, blueprint is sometimes formed in the womb! The child can learn, how to make money, from their mother. The mother doesn't want it or maybe the father doesn't want it, because it's all energy. We're all transmitting energy all the time and then the child arrives.  So I take my clients into a more relaxed state; but not going out.  They're still present and I ask the wisdom of their body, the wisdom of their heart and their higher self to bring forward for us the, money block.

Pragito – The good thing about, hypnotherapy, is because you're working at the root, when we've healed everything, it never ever comes back.

How to Make Money using The Laws of Attraction 

Myrna – Why is it important for an entrepreneur to understand how the,  Law of Attraction money, works and to invest in themselves? Do they have to start by being in a, hypnotherapy, session for them to understand their, money,  blueprint?

Pragito – Well it's just that the, hypnotherapy, can help to make it all go quicker. That's what the, hypnotherapy, can help with; but the place to start is with the awareness. It's a three-step process.

  1. The first step is “Ask for what you want”. However, you have to be clear, you need clarity on what you want.
  2. Then you have to focus on what you want and activate the, law of attraction money. You have to focus on it and let people know you want it. Get pictures of what you want. One tip I give is, Do not ask for, money, because the universe doesn't really understand what you mean by, money. Do you want a bag of, money, to fall on your head one day? Is that what you want? It’s much more powerful to ask what you want the, money, to buy. For instance,  I want a Lexus car or I want to go on a cruise.
  3. Step 3 is “allowing” This is the most difficult step and it's a step where most people fall down. You have to allow what you want to come to you. This is where the, meditation, is helpful. One of the, meditation techniques I teach with, meditation, is learning to witness the mind. You learn to misidentify from the mind, because the thoughts of the mind actually are not real. They are like shadows, like when you walk down the street on a sunny day and you can see your shadow, that's what thoughts are. They're like shadows, they are not real and they're often not true. The mind says things like “you can never have a Lexus, you’re broke.”
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What you learn to do with the, meditation, work is to observe, witness or watch the mind.  Learning to misidentify from it so that you don't get caught up in believing what the mind is saying and you can just relax and say “thank you mind,” and  just let the thoughts pass-by.

Those are the five magic words for the mind. Let the mind pass-by, just let it pass-by.

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Myrna – That reminded me I used to work with automatic negative thoughts and when I would hear the mind telling me something, I would talk back to it, because it keeps repeating all the time and then you talk back to it – I would say you better stop.

Pragito – Yes that's good, that's right. You better cut that out.

Good Vibes activate the, Law of Attraction Money

If we look at the, Law of Attraction money, on a scale of one to ten, one being our most negative vibes and ten being our most positive vibe,  All the, law of attraction money, does is it matches. It's a one trick pony, that's all. It doesn't care who you are or what you want. If you're some famous Hollywood actor or a rickshaw driver in Calcutta, it doesn't care.

All it does is match your energy. We really need to pay attention to our emotional state which is in the subconscious. With 95% of our thoughts being in the subconscious, if we transmit anger, guess what we get back, anger. If we're transmitting fear, that’s what we get back. So we have to pay attention to our vibes. Our only job is to keep our vibes positive.

There are many ways to do that and one of my favorite ways is the laughter, meditation. Well I do that a lot. That’s good and fantastic, because laughter really helps to keep your high vibes and then you're in your positive energy which is the, law of attraction money, state. At this point, your possibility of attracting, money,  is very high.

Whereas when you're in a negative state, of course it becomes very low. The most important thing is to be aware of your emotional state. We want to be aware of the thoughts of the mind; but that's only about five percent of it. It's the emotional state that is the most powerful and so here's another tip if you really want something and you need, money, to buy.

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How to Ask for the Money you want

Let's say you've got this really dinged up old car to take your kids to school and you need a decent car. So you say to the universe “look I really need a good car and you say it with a lot of emotion and with a lot of energy.  “I really need a really good car”. Your chances of getting what you want go up astronomically when you put emotion behind it.

But if you just say “well I’d like to have a Lexus,  it's on  my list but I don’t care. There's no real emotion behind it, then you're not going to get a Lexus. You might still attract it, but you won't get it as quickly as someone who's very passionate about what they want and puts a lot of feeling into asking for it.

Meditation, for Peace, Prosperity and Passion

Myrna – Let's talk about your book now. Your book is called “Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity and Passion.” Now, tell us about your book. Is it working under the same foundations that we're talking about? We started with, meditation, and, hypnotherapy, then talked about the, law of attraction money, and prosperity.

Pragito – The, meditations, are for manifesting peace, prosperity and passion. Meditation, is being in the present moment and, meditation techniques, are important. The, meditation techniques, are there to help us and remind us to be in the present moment. Why do we want to be in the present moment? Because first of all we're aware of our feeling state, the feelings are always in the present moment and when we have that present moment awareness, we have the power of choice.

We can choose.  If we find our vibes are down, then we could say, I need to watch a funny video or comedy’.  ‘I need to get my vibes up right now, etc. That awareness gives you that choice. Let's say for example we feel really angry towards somebody, so it's not a good idea to talk to somebody when you're angry or when you feel angry with them.

In the book, I give suggestions for what you can do when you feel angry. There are two techniques in particular where you can dump your anger out in the sacred context of a, meditation technique, in the first stage.  Then in the second stage, you sit in silence and you find it much easier to sit in silence when you've let the lid off the pressure cooker. So, to speak and get rid of a lot of emotional turmoil, it's very easy to drop down. You will find inner peace in calm, your inner wisdom, love, creativity and all these good things.

Meditation Techniques  to Calm Anger

From that place you can decide what to do about this irritating person that's annoyed you. Do you need to talk to them? If you do need to talk to them, then you talk to them from that place of peace and calm, because that will help them become calm and peaceful; because normally they would be reacting to your energy. Then, the whole thing is just a big mess; but when you take responsibility that you feel angry and that it's not going to help to either dump your anger on somebody else or stuff it down. You do the, meditation technique, you're nice, calm and very likely to come up with a creative way to handle the situation.

That is perfect for marriages because a lot of people in intimate relationships blow up and it doesn't ever go anywhere.

Myrna – Tell our listening audience how they can get a copy of your book. Also, tell them how they can reach you to do any of your, hypnotherapy, sessions coaching and things like that because I'm pretty sure you get results.

Pragito – The book is on Amazon. Actually this book was just released in August and it's already a number one bestseller.

Myrna – Good for you, congratulations.

Pragito – Thank you. To find me, you go to my website www.discovermeditation.com/contact you can sign up for my laughing Buddhist Network newsletter and you get two free Gifts.

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