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Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V https://app.pippa.io/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5e0e7dd96a67013366f9d486.mp3 The, happiness formula, is…

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Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be…

Read More How to Disable your Autopilot Brain

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Addiction and recovery side effects can include, anxiety disorder, and panic attacks. In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder. https://app.pippa.io/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5ddd84ad324553f954c2e3ba.mp3 I was…

Read More Dealing with Anxiety Disorder after Addiction

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Millions of people suffer from at least one of the, compulsive behaviors, Compulsive shopping, Compulsive eating, Hoarding, Compulsive sexual behavior. —often, even when the individual wishes they could stop—despite the fact that…

Read More Understanding and Managing Compulsive Behaviors

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Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories. https://app.pippa.io/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5d9f6af4065aebae63c3c8a9.mp3 Today on the Transform your mind podcast, we look…

Read More Childhood Sexual Trauma and Addiction, PT 2

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https://app.pippa.io/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5d8bde2103948edc63cdd4f1.mp3 Your, Unconscious mind,  is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious programming,  is running our lives 95%…

Read More How to Reprogram your Unconscious Mind

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