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How to Live with Intention During the Tension

intention in the tension

We all know that there’s a lot of, tension, right now in the world. We can’t even just say America because this is a global pandemic. There’s a lot of uncertainty so living with, intention, relieves stress.

A few weeks ago I was looking at these large groups and wondering  If I would  ever again  be comfortable at a concert or a parade with thousands of people? Will our consciousness around this, tension, be changed forever?

Listen to the full interview 

Introduction Intentional living in the Tension

So how do we traverse this, tension, with, intention? We shouldn’t always just react, we should have some, intention.

Meanwhile, one of the things I also want to mention is, intentional living.  Some people are have the, intention, to live intentionally. The people who practice, intentional living,  are called, minimalists. What, minimalists, do for intentional living is they intentionally live with few possessions. They do that because, intentional living, with only the items that support your purpose, is one of the ways to live with, intention.  So, minimalists, are saying  “we don’t need all this stuff, we’re getting rid of all this junk and we’re going to practice, intentional living.

Minimalists, made me remember or think about the tiny homes movement.

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Thane Marcus Ringler on Intention in the Tension

Thane Marcus Ringler, is a former professional golfer turned speaker, writer and development coach living in Denver Colorado with his wife, Evan.  Thane’s mission is to help others live and work better. He’s passionate about speaking to the journey from the journey and is striving to empower this generation to take ownership of their lives and never settle for less than they’re capable of.

Thane is the host of the “Up and Comers” show – a podcast all about the process of becoming and, intentional living, while sharing stories from other inspiring Up and Comers. Find out more about Thane and his work on, intention, in the, tension, by visiting him on the web.

Alright, I’m going to digress a little bit from the normal start to my interviews, because, I love your podcast the Up and Comers show because I love stories. Stories are a good way to teach as you said; you do stories on, living intentionally.  Do you follow the format of the American life podcast?  They perfected storytelling and became the first popular podcast.

Thane – Thanks for asking. It’s been a really fun journey of about four years now. Obviously when you do something for that length of time, it changes a lot as you do it. It kind of shifts and iterates into different forms; but ultimately it was mirrored off of similar shows like the Tim Ferriss show or even the Joe Rogan experience. In that, they’re long-form interviews that are more of a dance than a system, with the length of time being on average with interviews around 90 minutes.

It allows someone’s story to really be told. People that are, living intentionally, like you said earlier, in this, tension, because I think that is the big difference between, intentional living, and maybe normal living.

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What is Intentional Living?

Myrna – Yes, I love hearing how we can do, intentional living. Whether it’s intentional for personal growth which is basically my, intention, learning something every day and not to be reactive, living intentionally.

Thane – Everyone does have a story to tell and I think those are really fun to hear from other people mine. I grew up in Kansas, the  Central heartland of America and ended up going to California for college, spent about 10 years out there in LA. Vastly different cultures just socially and interacted with a lot of different peoples within that timeframe. I did play golf.

My whole life I was an athlete and competitor; I ended up getting to play about four years professionally, that was a really neat journey. I felt very blessed to have that opportunity in the second half of my career when I faced that injury that repeated about five times over a year and a half that sidelined me for a lot of it. That was very frustrating; but also diversified my interests.

During that time, I started the podcast with a buddy of mine. Thereafter, I started on my journey of writing the book that you talked about last time. From Here to There was my first book and that was really about the experience of playing golf. My whole life in a high level taught me about how to pursue excellence in any field and then from that I kind of went on building a speaking career and pursuing more opportunities as a speaker.

That was a really neat adventure. This coaching practice has kind of been the main focus outside of professional golf for the last three years, working with individuals on personal and professional development.

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Transform Your Mind iHeart Radio
iHeart Radio

Using the power of intention to get unstuck in life

A lot of times that involves three types of people:

  • People who are stuck and want to get unstuck.
  • Some who are transitioning or starting something on the side and want help with finding the right path to follow or even the feedback that they need to hear on how they can develop to set themselves up for success.
  • Then, finally people who want to level up in their work or in their lives and need some extra accountability and objectivity to do that.

Life Coaching part 1: Who am I

That’s been a really fulfilling process for me, I help people live with, intention. Playing golf I was more focused on myself and not other people.  Most recently, this year I got married at the start of COVID and moved to Denver where my wife and I now live, and that’s been a really sweet transition even though so much change is going on in our world. We’ve definitely experienced a lot of that even personally.

This fall, I’m really excited. In November, the two online courses I’ve been building are going to be finally released and that’s been the next chapter that I’m really excited about.

Myrna – So, how does the, power of intention, help when you’re stuck, afraid alone like many of us during this pandemic?

One of the areas that you mentioned that you coach is helping people who are in the stuck place in life.  I would probably think that most of the people that are coming into the life coaching conversation is stuck somewhere, right?

Well as humans, we all are to some extent constantly either stuck in a circular movement. Usually that means digressing or decaying in some way where we’re growing, we’re moving forward and there’s really in between there’s no sitting on the fence in the middle of those two sides, at least not for very long. I like to think, as humans, I think our natural default if we don’t make a choice is to go down the path of least resistance and not live with, intention.

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Intentional living is going with the flow

So, if we don’t choose, living intentionally,  we’re going to be going downhill. Our brains are designed that way. In order to go upstream or the path of most resistance, we have to have effort and, intention, which is ultimately discipline. Discipline is effort, and, intention, is saying  “I’m going to choose to go upstream and I’m going to put forth the effort to do so by rowing or whatever the illustration”.

I struggled with this idea that in practicing, there’s a practice and performance mentality. I think this would be helpful for what we’re talking about. Here, the practice mentality is saying “I’m going to hold myself to a higher standard with, intention.” I think I can achieve, intention, because of practice. It’s okay to fail in practice because, there are no consequences; but I’m going to try to reach a level that I didn’t even think I can reach”.

That’s good training for, intentional living. When we come to a performance, if we maintain that mindset and we keep failing to reach that super high level we start beating ourselves up – like “Oh! You suck, you aren’t good enough, you’re never going to get there, and you’re never going to perform.

Thane – What we are speaking about is self-awareness. A lot of times, having a self-awareness to know what we need ourselves – means we need to understand ourselves. I think the three primary tools of self-awareness are journaling and reflecting which is just sitting with a pen and paper. Now looking back on a situation or a day or a moment or our lives and understanding it more clearly. That’s feedback, you’re thinking about having a person in your life whether it be a coach, mentor, family member, a close friend or confidant who can help you see more objectively; because we are inherently subjective.

Then there is meditation, just being able to sit in the present moment and remove the distractions that cloud our vision and by using those three primary tools. We get way better at seeing ourselves clearly, so that we can steer ourselves better and live with, intention.

Myrna – Self-awareness and meditation, that’s awesome.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Intention in the Tension

What does it mean to live with, intention in the, tension?

Myrna – When I researched, intentions, what came up was Justin Bieber’s song –intentions, he’s talking about shower you with my, attention. These are my only, intentions. So, let’s dive in and talk about these, intentions, in the, tension.

Thane – The, intention, is really the reason behind what we do. So, intentional living, is just infusing a why,  a reason or purpose into our daily lives, our daily thoughts or daily actions. Again, it doesn’t happen by chance. We don’t default into this, we have to choose it and so a lot of it really revolves around purpose and identity. In the whole phrase, intention, in the, tension, my co-founder of the podcast; Adam Setzer came up with that term.

I think it’s just a catchy phrase to show that in life we face, tensions, we all know this very well right now in the COVID 19 pandemic. There are people that are on the one side of the, tension, (always wear masks). And there are people saying, “no don’t ever wear masks.”  Everyone’s at a different place, some are following President Trump saying this pandemic is nothing and it would go away and some people are so fearful, they stay home, because there’s a lot of, tension.

So, those are just two myriads are the more permanent or pressing right now; but every single day we have, tension, that we face even from exercise.

Tension during the COVID 19 Pandemic

Try getting married during COVID, like I did. You have, tension, as a  newly married couple during COVID 19. The point of, tensions, isn’t to pick a side and then just rest on that side. A lot of times with, the power of intention, the best place to be is in the middle, in the gray, in the messy, tension. By choosing a side, we eliminate the, tension, but really that isn’t the best place to be.

The best place is to be in the middle. When we’re living in the, tension, we have to infuse, intention, and a purpose or reason. Why? So that we can be able to see both sides with some fairness, with some objectivity without camping out and saying okay I’ve already made my mind. I already know everything and I’ve already arrived. That is never true for any of us in life, so a lot of it revolves around recognizing that there are, tensions, and then understanding our purpose and our identity.

Myrna – There’s a lot going on right now. Everybody is talking about how divorce rates has just shot up, because people are forced to be together with, tension. There’s a lot of, tension, because there’s no outlets; but I like what you said, I’m a Christian and I was just finished reading this really fabulous book, Think like a Monk by Jay Shetty and one of the things I learned from that book is that we don’t always get back the love from the people we give it to.

Jay Shetty shared a story when he was in this monk. He’s complained to the senior monk that he was giving all this out this service and love and he was not getting anything back. Then, the senior monk told him that a lot of times when you give out love, you don’t get it back from the same people but the universe always send it back.

So, we are giving out love to let’s say a spouse or children or something and we’re expecting it back; but love like Jesus said love your enemy as your friend. You should know that the foundation of the Bible is ALL LOVE. It’s not necessary that you’re going to love somebody that loves you. If you love your enemy, then obviously they don’t love you back.

So, if you have the, intention,  that you’re going to love unconditionally and maybe it’s will boomerang back to you, even if it’s not from this person; but you’re going to get it back somehow. That actually makes it easier.

Hope and the Power of Intention

Myrna – What do you think helps us live full of hope and live with, intention, in 2020?

Thane – HOPE, as you earlier mentioned is I believe, readily available for anyone at any time. I think hope is the fuel that comes from just reframing our perspective on things. When your perspective is simply your view of a situation, an object or yourself and guess what that can be viewed from many different places, hope in 2020 as you rightly said is something that more and more people are feeling hopeless.

I think it starts just by reframing our perspective. My book “Catalyst for Hope”. It’s really just talking about four catalysts or four simple perspectives that I’ve found to unlock a lot of hope in my life.

We can always do this and it’s very simple. The fact that we are all in process that has not finished yet, is not over. We get to keep going forward and we get to keep moving. We still have a choice and a chance to live, breathe and do work in this world. Be a part of the change we wish to see.

In conclusion

Myrna – Tell us about your online courses, you told me you have two of them. One is “Growing Self-awareness” and we have talked about that, which is great. Another word for Self-awareness is “Consciousness”.

I thought I heard something the other day about one of those books – Think like a Monk that he mentioned, that consciousness is the biggest way to live with, intention.  I mean it’s a word that everybody throws around and nobody knows what it is. However, self-awareness and consciousness is like hope. What I mean is, if you practice it and you live in it, then it’s the biggest thing that you can do in your life.

The other book title is “Developing Discipline”. Of course, as a professional golfer discipline is big. Discipline is the most fundamental component of being a good leader. Meanwhile, being a good leader starts always with self leadership, you have to be able to lead yourself well before you can lead others.

Thane – I’m all about growing self leadership for myself and for others. These two courses, I believe are going to help with self-awareness and discipline being fundamental aspects. In the two courses, what people can expect is they’re both eight-week courses and so it’s self-directed meaning – if you want to go faster or slower, you can.

I recommend eight weeks and that’s how it’s set up because it gives us enough time to really put these things into practice. Then thereafter, start shifting our identity and the way we see ourselves with these things so we can start saying I’m not just pursuing discipline, I am a disciplined person and that’s the shift that we want to make in those eight weeks.

Additional Resources

How to Transform your Career with Purpose

 

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Six Holistic Ways to Find your Purpose

find your life purpose

Are you on a quest to, find your purpose?  It is the only way to find fulfillment and the secret to happiness.  Dr. Ken Keis shares six holistic approaches or benchmarks in your quest for, purpose.

Intro to our topic:

Dr. Ken Keis, is a highly sought-after author, speaker, trainer, podcast host, and TV and media guest. His latest books include: Why Aren’t You More Like Me?, Deliberate Leadership, and The Quest For Purpose.

 

A story on how to find your purpose

So many people listening have been trapped down a pathway that was really sort of conditioned from their background. I woke one morning and asked myself if this was what I wanted to be doing in 20 years from now, and the answer was no. So, I immediately took action. I decided to quit farming and hired a coach to help me figure out what I wanted to do in life. My, quest to, find my purpose,  began. What was my purpose in life? The answer, to help others to live, lead and work on purpose. This is the question to, find your purpose.

My coach passed away from cancer many years ago now, and I just took his process and then added and enhanced it. Basically it was a self-discovery narrative and an interactive sort of process to, find your purpose.

What are the six Holistic approaches to, find your purpose?

A lot of times what happens people don’t realize their, purpose, because the question is too big. It’s overwhelming and what we’re trying to do here is get people to fine tune all the components of their life to go to the next level.

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Benchmarks to Finding your Purpose

So let’s go through these benchmarks to, find your purpose.

1. First Benchmark is, Personal Style, CRG is an assessment company. In our quest to, find your purpose, one of our assessments is called “the personal style indicator.” We believe that we are all born with a certain Personal style. Not right not wrong and we develop and we change and we mature in life but our personal style never changes. Myrna is the same Myrna from 10 years ago. In other words Myrna can wake up in the morning and still count on Myrna being Myrna.

2. Biophysical Influences, like Health concerns, physical and mental disabilities. The statistics of North American health is that 75 to 80 percent of people are unwell at some level and another 50 percent are diabetic or pre-diabetic. So there’s no way if I am thinking of, finding my purpose,  if I’m sick. I don’t have energy, I have chronic fatigue syndrome, I have immunity disorder or whatever is going on. 90 to 95 percent of all illness is lifestyle related. In my quest to, find my purpose, I need to take my body and treat it well. If I have a racehorse and I don’t take care of that racehorse and then try to have it win the Kentucky Derby, it’s not going to happen.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

3. Self-worth – What you think of yourself. We have another assessment called “the self-worth inventory” to, find your purpose,  our confidence levels highly influence the decisions we make or not make. So maybe you actually have an idea of your, purpose, but you don’t have the courage to step into it.

4. Environmental systems – Schools , workplace, culture. We are a product of our environment. If I grew up in Florida versus LA or New York, Toronto or Vancouver versus Afghanistan, I’m going to have a different perspective on life and possibly a different path to, find my purpose.

5. Social Teachers – Parents, teachers, pastors As a kid you you very curious. You watched how your parents interacted, they’re teaching you how to treat others. The songs you listened to there’s now linkage towards violence and video games. In your quest to, find your purpose, be aware of what you’re letting in, who you’re working with, who are nurturing your personal relationships.

6. Emotional Anchors or triggers – Divorce, physical and verbal abuse, death of a loved one are all triggers. Any kind of event in life that causes either positive or negative associations becomes a trigger. Every single person listening or reading has triggers. You had an event in life that creates an emotional response. This goes back to a trigger that has been anchored, in many cases these triggers are subconscious. In your quest to, find your purpose, you don’t realize your, purpose, because you’re angry. You can also have unforgiveness. You have not really released yourself of this traumatic event. I had my girlfriend when I was 21 years old murdered by a friend of mine. If I didn’t let go of that event from 1982, it would affect me forever.

7. Spirituality, – This is a bonus because it covers everything. We are spiritual beings have a human experience. All of these seven benchmarks, come together to develop the whole person. They are essential in our quest to, find your purpose. That’s why developing all these areas is critic to finding your, life purpose.


Transform your mind iTunes link

 

Because we are spiritual beings having a human experience, our thoughts are so powerful. What you believe is the environment in which you live. Dr Bruce Lipton talks about the fact and the fact that our perceptions affects our reality.

Spirituality, is also consciously spending time developing yourself. It is a fact that you create your world. Most of us believe that we are product of circumstances; but if you believe that you actually can design and create your world, that’s what you will create. So yes, spirituality, the spiritual part of you is very important to, finding your purpose.

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Transform your Mind Stitcher
Transform your Mind Stitcher

Conclusion

Very powerful conversation with Dr. Ken Keis. Dr Keis is the author of “The Quest for Purpose” A self-discovery process to find it and live it!
To listen to the full episode, download on iTunes, Google play, Sticher, TuneIn radio, iHeart radio.

To quickly summarize, Dr. Keis gave us seven personality development models called benchmarks, that can help you in your quest to, find your purpose, we talked about personality style, we talked about wellness and stress and how it affects how you show up in life, we talked about, self-worth and self-confidence. How that affects what you go after. We talked about the, environmental systems, where you were born and what your parents expect you to become. We talked about, social teachers, the news and our, emotional triggers. If something bad happened to you a lot of times, people can’t get over it. This event hijacks them and it controls most of their thinking.

We talked about, spirituality, which is all-encompassing because we are spiritual beings and what we believe, has one of the most predominant effects in your quest to, find your purpose.

Download a FREE eBook version of Dr Ken Keis book “The Quest for Purpose”

Remember to subscribe to the podcast on iTunes, iHeart radio, and please leave a review if you find this podcast Helps you Live Your Best Lives Now!

Additional Resources:
https://blog.myhelps.us/how-to-awaken-to-your-souls-purpose/
https://blog.myhelps.us/how-can-millennials-find-their-purpose/
https://blog.myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/
https://blog.myhelps.us/how-to-become-lifted-by-your-purpose/
https://www.huffpost.com/entry/the-quest-for-purpose_b_6575194
https://www.forbes.com/sites/danpontefract/2016/02/04/the-story-of-candice-and-her-quest-for-purpose-at-work/

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How to be Happy with Less

Finding Beauty in your now

What does it take to be happy? We live in a culture where, happiness, is largely based on external forces – like what we get and what we achieve. And when our life conditions don’t match our expectations, we experience pain and fear, we suffer. But imagine what it would feel like to create a constant sense of inner peace and freedom, and live each day in a beautiful state of, happiness.

Listen to the podcast here:

What’s preventing you from, happiness, and living a life of peace and joy?

Do you believe that others make you happy or are responsible for your, happiness? I used to think so.  Until I realized that the definition of, happiness, is true.  Happiness, is moving in the direction of your goals and dreams. So because my, happiness, comes from my thoughts and actions, I take away the responsibility of my spouse, friends, co-workers being responsible for my, happiness.

I encourage you to Discover what’s holding you back from being happy. Tap into finding inner peace through meditation and mindfulness that you can use to start living in the, present moment. Happiness, is only found in the present moment. Not in the future or the past. This is the time to sit with your feelings of, unhappiness, pain and regret and maybe find the lesson in them.

Once you sit with pain and, unhappiness, and not try to mask it with drugs, food or any of the things you do to not feel your pain, you can step into the unknown, and allow life to unfold in the beautiful way it is meant to.

https://blog.myhelps.us/how-to-find-happiness-in-2017/

How to be Happy in life,  in the present moment

One of the ways I live in the, present moment, is I become aware of the little things that is taking away my, happiness.  The small irritations like my husband not answering the phone when I call or my kids leaving the house and saying where they are going.

Learn, how to be happy in life, in the, present moment. No one is responsible for your, happiness. If you live in the present moment then the hurts from the past can’t bother you.  I remember when Jennifer Gardner was being interviewed about the betrayal of Ben Aflac. He had cheated on her and they were separated and there was a big scandal.  Jennifer tried to stay in the, present moment, and be thankful for her 4 kids. She also said that Ben was not responsible for her, happiness. She alone is responsible for her, happiness.

Great lesson because when we give our power away, people will always trample on us.  Life gives sand life takes away.  The trick to, happiness, is not to be attached to the outcome.

3 Ways to Find Happiness After a Divorce

How to be happy in life, by relaxing and releasing

When I feel the, unhappiness, or irritation coming on me, I practice R&R  relax and release. When you feel that unwanted frustration you relax breathe deeply and release blow it out. Breathe deeply and blow it out through your mouth.

I learnt this in therapy.  When a situation makes you, unhappy, and you don’t attend to the hurt or pain.  We stuff it down. We are not aware of what we are doing but we are hard wired to move away from pain and move towards pleasure, so when we feel pain or, unhappiness, we run from it.

So we self medicate with drugs, alcohol, food, sex, or whatever is around.  In that way, we bury the pain.  Whenever something is in the vicinity of this pain, we feel this tension in our gut because that is where we stored this pain.  We begin to be, unhappy and we are not even sure why so we again stuff it down with drugs, alcohol, food and sex.  We never want to feel.

To stop this cycle.  Whenever you feel this feeling.  Don’t try to stuff down instead relax into it.  Feel the pain, sit with it. Then breathe.  Breathe to relax into it and then breathe it out. Try it next time some external situation makes you, unhappy.

5 Ways to Radiate on the Happiness Wheel

How to be Happy in life, with Less

In the, pursuit of happiness, material things such as money, a big house, fame, or fancy cars do not make us happy.  Instead we need to first love and accept ourselves to be happy.  Money or fame magnifies our, unhappiness, because now you are not sure who your friends are and you become obsessed about keeping this wealth.

How to be happy in life, with less is learning to find happiness in relationships, with family, with health, with being alive.

Daily habits to find, happiness 
  1. Smile. You tend to smile when you’re happy. …
  2. Exercise. Exercise isn’t just for your body, it is for the mind.  It releases endorphins for, happiness.
  3. Get plenty of sleep, serotonin, the feel good hormone is released during sleep.  That is why we are bitchy and, unhappy, with lack of sleep.
  4. Eat with the, pursuit of happiness, in mind. …
  5. Be grateful. Gratitude is the forerunner to, happiness.  You can’t be, unhappy, if you are feeling, gratitude
  6. Give a compliment – giving a compliment makes other happy and that is turn makes you happy.  Happiness, is serving others.
  7. Breathe deeply. – breathing deeply releases tension in our muscles and relaxes the body.
  8. Acknowledge the unhappy moments – don’t try to stuff them down or ignore them. They are already here. Acknowledge them and let them know you see them and that this too shall pass. You will be able to look back at these moments and laugh one day.

 

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How to Embrace Female Sexuality and the Divine Feminine

How to Embrace the Divine Feminine

Anahita Joon, Priestest and healer teaches us how to embrace our, female sexuality, and the, divine feminine by exploring our, sexual desires, and not being ashamed.

Anahita is the host of “God, Sex, and Everything in Between Podcast.  We are going to be specifically talking on the topic – “How to Embrace, Female Sexuality, and the, Divine Feminine.

Listen to the Full interview Here:

 

Bio – Anahita as a, divine feminine, leadership mentor and a credentialed spiritual counselor. She activates, the divine feminine, and  leadership of women who are ready to awaken and unleash the force of nature within. She mentors communities of women, doing the most cutting-edge work of full expression, pivoting and leveling up.

Born during the Islamic revolution of Iran, Anahita is a modern-day priestess, healer and medicine woman. Her work is the culmination of over 25 years of intensive study with mystic masters and Shamans, Social Research as well as over 10 years of our own teaching on, female sexuality,  embodiment and the, divine feminine.  She is committed to women living lives filled with love, beauty, pleasure and power while harnessing leadership and purpose and, the divine feminine.

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Introduction to the God, Sex, and Everything in Between

Tell us about your podcast” God, Sex, and Everything in between” What is your purpose on that podcast, what kind of topics you guys talk about?

Anahita – My whole mission in this life is to bridge the opposites that the experience that I’ve had in my journey as a seeker. My journey as a guide and, sexuality, coach has been really the beauty and good experience, basically those moments of illumination. They really are experienced when we bridge the opposites, when we merge the opposites and those could be anything that we hold in opposition in our thinking, that we hold binary in our thinking.

So a really relevant example of it that actually doesn’t have anything to do with the podcast, an example would be like what’s going on with the “Black Lives Matter” movement and the beauty that happens when there’s unification, when actually opposing energies come together and what that creates.

My journey was so impacted by the dogma of organized religion and the shame of, sexuality, through the vehicle of, God’s word. Then my journey became about actually being able to bow to all of it as sacred and to hold all of it in reverence.  To hold, sex, and obviously hold, God, in reverence and then everything in between.

Everything that would be in the gray, everything that we would want to name maybe good enough, not good enough, or over here, like all of it. We hold it all in reverence with, God, and we hold it all like the primordial primal desire of, sex. We just hold it all as one and in that place is where we actually find freedom, that’s where we find freedom.

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The Divine Feminine vs the Divine Masculine

We talk a lot about, sex, we talk a lot about, female sexuality, we talk also a lot a good amount about, God, and I speak a lot about leadership and the, divine feminine. What it is like for women to lead from a place of the, divine feminine, and how to really balance the, divine masculine,  and, the divine feminine,  energies in leadership.

We talk about plant medicine working with psychedelics, really trying to go to the places that would otherwise be taboo; but probably our listeners are either curious about or experimenting with just not talking to other people about it.

What is the Divine Feminine

Myrna – I did some research on our topic, the Divine feminine,  female sexuality,  the, sexual desire, part of it; but I wasn’t quite sure about the, divine feminine. What I found out about it is emerging energies as you mentioned the, divine masculine, and, divine feminine, energies which of course we will get into. I have some questions about women exploring their, sexual desires, and I just love the fact that you picked that topic, because you want to really empower women to be their best and to use their, feminine energy, whether it’s for leadership, or whether it’s for their, sexual desire.

I didn’t ask you about your background, but now I think I need to circle back a bit on it. You were born in Islamic revolution of Iran.  I don’t think women have a lot of power in that environment. How did you transfer into this leadership person and being able to be, sexually free,  and talking about, female sexuality? How did you traverse that terrain?

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Anahita – Well, I’m going to tie it back to what you were saying earlier about  leading from the, divine  feminine,  and then embracing my, sexual desires. I actually experienced and believed that we don’t lead from the, feminine, if we are disconnected from our, sexuality. They’re not actually separate; but it’s just like anybody’s story.

Our greatest oppression is usually the greatest opportunity for freedom and empowerment. So, that was my experience, because I was born who I am now – meaning I had a lot of wild, sexual energy.  I had a lot of sort of raw, feminine, life force and I was living in this highly oppressive culture especially oppressive to the, feminine, and to women.

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Female sexuality
Female sexuality

Why men try to control, female sexuality with oppression

There was a significant amount of shame around any expression of the,  feminine or, female sexuality; so it wasn’t just covering your hair. A lot of people don’t understand the extent of the oppression. It’s like sure, I could go out to the street at eight or nine years old and have a gun pointed in my head because my hair covering fell back.

That doesn’t just shame and oppress your femininity; but to this day it’s illegal for women to sing in Iran because their voices are considered so beautiful that they will seduce men into acts of, sex.  There is  plenty of absurdity happening now.

We’re more divided than we’ve ever been and this is basically what happened in Iran because it was a very oppressive culture.  Tehran where I was born and raised is a part of Iran.  I was born during the revolution, which used to be a very cosmopolitan city in the Middle East and it became something very different. It became much more divided and that’s the time that I was growing up. So, when you say how I got there, I mean it started with a desire to experience, sexual freedom,  and then not having oppression when I got to the states. I was 14 years old.

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Myrna – Why do you think that women who are, sexually free, in the States different from the Middle East? I laughed when you talked about the singing voices of women sexually arousing men and because of that they can’t sing! I believe that the man can control himself.

What I mean is in the United States, women walk around half naked. Are you’re thinking that you’re going to stop her from dressing half naked because a man can’t control himself? Totally different ways of approaching a problem here in your country, they’re muzzling the woman in the Middle East; but they should be telling the men that they should look at controlling their, sexual desires.

How, Female Sexuality,  is viewed in the Middle East

Anahita – Here’s the thing in the Middle East, if a woman gets raped,  she’s the one who brought shame onto the family. But understand that consciousness about, female sexuality. The consciousness that creates kind of law or that kind of regime is not absent here in the States. It manifests differently; but it’s the same consciousness.

Myrna – Women are told that exploring their, sexual desires, is bad. When I was growing up, a woman was not allowed to explore her, sexuality. A woman was not allowed to proposition a man, they had to wait around for the man to do all the work and I still have that in my head. So why do you think that women hold back and exploring their, sexual desires? Is it because I said how we were brought up or is there something else from your studies?

Anahita – There’s nothing else. I mean the, divine feminine, is  the greatest gift,  sexuality. When I speak about, female sexuality and the, divine feminine, it’s not about, sexual energy.  It is not the energy to seduce; but the inward facing, sexual energy.  That is an inward facing, eroticism, and  oneness with life. It’s the ability to just be able to taste life more, to be turned on physically by yourself.

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How do you control women? By controlling their, Sexuality

The greatest gift that we have is the, divine feminine,  it is the power of women. How do you control women? You shame their, sexuality,  because it is their greatest power.  Female sexuality, is the thing that makes them givers of life. It is their greatest power. It’s the only place (really the primary place) where men actually feel helpless in the face of women.

Therefore, the business of religion says we’re going to control this because if we control it and put a big cloud of shame over it, they will be in shame and we know shame is a very low frequency emotion.

How to embrace the Divine Feminine and the, Feminine Face of God

Myrna – What is, the divine feminine? Because, I think that’s a big piece here and a lot of people or a lot of my listeners including me don’t understand what it is. Can you explain what, Divine Feminine, is? Then, we can move on “how do women embrace it?” I think you talked from what I learned about it. Will you touch on the opposing, sexual energies? Is that the whole part of the, divine feminine energy?

Anahita – I want to say I wouldn’t be so presumptuous to say that the, divine feminine, needs me to explain what she is. What I mean what is the best way to explain what the, divine feminine,  is? The best way to embrace the, divine feminine,  is to just close our eyes and drop into our heart and connect with the greatest love of the, divine feminine, that you’ve ever experienced. It is the place of absolute faith, absolute trust, absolute surrender;  thy will be done.

That level of home with the, divine feminine, is a feeling that it is coming from a great mother. That it is a maternal feeling that it has that much love and permission and holding and allowing for you to be exactly as you are. So that it’s kind of like a way to taste her a little and that was my experience of her. It’s just that she, the divine feminine, had a lot more permission from me than the, divine masculine,  male,  God,  that my religion had introduced to me and there was not quite as much permission. When I found the,  feminine face of God, there was a lot more.

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The Divine feminine vs Mother Earth

Myrna – I love that. So is, the divine feminine, different from, mother earth, or is the same thing?

Anahita –  Well that’s the thing. It’s the same energy expressing in different ways. Another way to really come face to face with it is during child birth. If you’ve ever had the honor of giving birth or being in a room when a human being is born that divine mother is present there.

Myrna – When you were talking, that’s where I went. Actually, I mean even though I knew what it’s like to be in the presence of the Holy Spirit and be in that space, when you talked about, the feminine face of God, and, mother earth, on top of it. I went into my memory of giving birth as a mom.  You know how you feel about your children. I have two children, so it’s a divine mother.

I felt I understand that was a very good explanation. So why do you think when a woman embraces her, sexual desires, or embraces the, divine feminine, that it becomes a source of her power. Why does it become the source of our power?

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Divine Feminine conclusion

Anahita – My program “Beauty Unleashed” is a six month transformational program. It’s me putting together everything from  25-30 years of study, about 15 years of teaching and Facilitating Tantric sex and yoga and all of it. What I noticed was, as I was working with clients mostly privately, was that what the women who had the greatest success was becoming fully unapologetic. They were coming out of the magic closet and reclaiming their magical gifts, letting go of the fear of being ostracized or burned at the stake,  all of those shame fears.

Watch “Anahita My Tedx Talk” and stay in communication by Signing up for something free.

Please subscribe to the “Transform Your Mind” YouTube channel.

I want to invite you guys to join my private Facebook group – Life Coach. It’s grown by leaps and bounds.

Additional Resources

Transform Your Life: How to Use the Energy of Desire

Posted on

How to Use Intuition in the Transformation of your Business

Intuition and Transformation

You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s signs like for example, you open a magazine and there’s something that pops out at you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Jenny Fenig  specializes in empowering creative women, entrepreneurs, to increase their confidence, impact, money and time-freedom by mixing modern and ancient practices. Jenny spent the first decade of her career in the corporate space as a public relations executive and event producer.  Jenny then shifted her focus to working with, self-employed women, helping them package their magic to exponentially grow their, business, income and joy. She’s proud to lead the most trailblazing online community for transformational coaches, consultants, creatives and wellness professionals working with the energy of their intuition, the moon, and the seasons.  Jenny is the author of “Get Gutsy” and also a podcast host. She was a Silver Stevie Award Winner for Coach of the Year.

Listen to the full interview here:

How Monpreneurs can use signs for the, Transformation, of their home, business

A mompreneur is a mom who is an, entrepreneur, working her business from home while raising her kids. A great visual is kid in one hand and phone in the other!

I tell you it’s actually one of the most beautiful things I know.

Myrna – You mentioned, intuition, and you mentioned vision and clairvoyance  in your bio, can you share how, intuition, can help, entrepreneurs, in the, transformation, of their, brand.

Jenny – You can use your, intuition, in the, transformation, of your, business, by paying attention to signs. There’s, signs, like you’ll open a magazine and there’s something that pops out to you or a song comes on the radio and it triggers something you were asking the universe for an answer.

Let’s say you’ve been struggling with something or pondering a question, you can get your answer from daily living. These, signs, will continue to be around you all the time you just have to to open to the universe talking to you.  You’ll be in a conversation and someone will drop a line and you would be like that’s exactly what I needed to hear that day, so I’m a big believer of using, intuition, and, signs, to get answers to the, transformation, of your brand.

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What is the, transformation, Mindset?

You don’t need to be drinking from a fire hose,  we’re living in a world with so much information, the news cycle never ends.  Social media never goes to sleep.

So let’s connect the dots on, signs, and, intuition.  Your mindset has to be open for instruction and inspiration. You have to have a mindset for, transformation.

Myrna – I received a, sign, one day I was reading the newspaper.  I saw an article about a Life Coach. That was my, sign, and I used my, intuition, to know that becoming a, Life Coach, was my purpose.

 

How do entrepreneurs and mompreneurs look for signs for, transformation

This is where your own spiritual practice comes into play.  You can just say to God or the Universe “I’m open, I’m ready, show me the way. Show me a, sign, help me use my, intuition, to know where to go next in the, transformation, of my, business.  Then just open up just open up and trust and know that the answer may not come on your exact timetable, like within in the next hour; but it will come.

We are always being guided.  We all have angels and guides that show you these, signs, and inspirations.

As women we get up get up and put on those heels and go to work Monday through Friday from nine to whenever, because that’s the game. That would be very much kind of the setup of the, sun. The, sun, is going to always rise in the East and set in the West. Women are not built to work with, sun, energy.

How women can use the feminine energy of the, moon, in their, transformation

On the other hand, when we look at the, moon, it is a more feminine energy.

Women are very connected to energy of the, moon. The, moon, is in a different place in the sky every night.

It’s just so fascinating to me that as women our energy changes during the lunar cycle, just like the, moon’s, energy changes during the lunar cycle. I was never taught this growing up, it was something I learned over time. I was forcing myself to show up every day and be the same time like the, sun.  I was doing this for decades.

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How to use the phases and energy of the, moon, as, entrepreneurs

There are four main phases of each lunar cycle:

  • There’s 13 moons in a year and there’s 12 months in a year.
  • We go through a full lunar cycle when we go from a, new moon, back into another, new moon. The, moon, is always changing.
  • The, moon, is  always changing and growing in terms of her light in the sky. When that light diminishes, we go through that entire lunar cycle and so at the beginning of a cycle we have what’s called a, new moon. When you see the light on the right side of the, moon, that’s when you know it’s a, new moon, you’re in a new phase.
  • This is when women can start their, transformation, journey because they can harness the lunar energy really tap into their vision.

New moon and Transformation

During the, new moon, phase,  you will be resting, and renewing. This is where, transformation, takes place.  You will be saying I want to put my energy and my focus for this upcoming lunar cycle on this project.

You can use a, moon, cycle magic tracker to help you use the phases of the, moon, for your, business, transformation. You could say, the date of the, new moon, is this, so I should be feeling this. My, intuition, should be this and my intention for this, new moon, should be this.

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Setting a plan for your, Transformation

  • My intention is, I’m going to be open
  • I’m going to be open to, signs
  • I’m going to be courageous
  • Get tactical on goals and vision.
  • Set a promotional plan for this business, transformation.
  • During this phase, I’m going to ramp up my health and fitness practice by ensuring that I sweat five times a week
Soundcloud Transform your mind podcast
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The next phase of the, moon, cycle is the Half Moon. It is 7 days to a week after the, new moon. This is called a first quarter, moon.  This energy is is connected to personal growth, action and commitment. This is where you make a plan for personal growth to help with the, transformation, of your, business.  You take action on a next step, and you make a commitment to the, transformation, of your brand.

You’re going to check back in and say I’m  going to go back and look at my intention that I set in the, new moon, phase and look back at my goals and see how am I am doing.  How far have I come in my, transformation? If your measure is not up to your goals, this may be a time to take action and double down.

Maybe you realize it’s time to make a shift, because you realize you’re not  in alignment or the world has changed and you need to make some pivots.  You also don’t want to be anchorless where you can get thrown off course when the winds of the storm come.  That would knock any of the progress you made in your, transformation, back to ground zero.

 

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The Full Moon and, Transformation

A week after the half moon,  about seven days later, you’re going to get to the, full moon. We all know what the full moon looks like,  it’s glorious. That’s when we’re in our fullest power.  The moon is in her fullest Power. My sign is Taurus so I love the, full moon in Taurus.

As women we all went through our bleeding years where we had a menstrual cycle.  The energy of a, full moon, is connected to the energy of ovulation. It’s the few days in our cycle where we could conceive a child.

https://blog.myhelps.us/how-does-emotional-intelligence-affect-your-success/

That’s the energy that the, moon, is putting out and we can you can tap into it. We can tap into the transformational energy of the, full moon, and 10x the, transformation,  of our brand.

You are hot stuff during this phase of the, full moon, cycle. Everything you touch can turn to gold; but you got to go for it.

  • You got to send that email,
  • you got to place that phone call,
  • you got to go to the event
  • put your name in the hat
  • send the proposal

Whatever it is, you got to believe in yourself and be willing to make those bold moves and bold decisions for the, transformation, of your company and brand. That’s the energy of the, full moon.

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Last quarter lunar cycle and, transformation

The next lunar phase is the, last quarter moon .  The, last quarter moon, the energy of that phase of the cycle is let go to rise higher. If you invested time and energy into your health and wellness it is the time to see those results. Rise higher in your relationships, rise higher in your financial growth.

Let go of what didn’t happen and focus on the next cycle of the, New moon, for those projects.

We have a coach certification program to help life coaches in the, transformation, of their coaching, business.  I call this co-creating and coaching with the cosmos.  We’re really tuned into this framework called the magic makers method.

Myrna – I’ve been intimately connected with the, full moon, because the, full moon, affects the tides and our internal system which is made of 70% water; but I didn’t pay any attention to the other phases of the moon like then, new moon, or the, last quarter moon.

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Transform Your Mind iHeart Radio
iHeart Radio

How Can women entrepreneurs build confidence by learning to distinguish between their inner voice, and their, inner critic?

Jenny – The, inner voice, it’s really that ability to get still and to get quiet which is so important for women, entrepreneurs.  We’ve got eight million notifications coming in on our phone and it’s buzzing on our computer and the noise is everywhere. So we need to clear out and have a regular practice where we get quiet and get still so we can hear our, inner voice.

Listen to that, inner voice, to know and feel what’s pulling you forward and what’s pulling you back. We have that connection with our bodies and when you start working with nature, working with the seasons, working with cosmic energy, you’ll find that place inside of yourself again and you’ll be able to distinguish between that inner knowing and the, inner critic.

Life Leadership & Success

The, inner critic, is that gremlin in your head that stops your, transformation

  • You’ll never be good enough
  • You’re making a mistake
  • You don’t belong there
  • You’re screwing it up
  • They’re all laughing at you
  • I could never put my message out there, because there could be some mean person who wants to dump on me and I can’t handle it that. Your, business cannot get to a, transformation, cycle with the, inner critic, in your head.
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I love the book “Big Magic” by Elizabeth Gilbert  she lays it out there’s, it’s really about guidance.  Creative people we create through ideas right and we need ideas to come to us from our, inner voice, which is our source.

When we get ideas from our, inner voice, and we don’t act on it, we can’t get mad when someone else become successful from an idea we didn’t act on.

You can purchase Jenny’s book “Get Gutsy” and her coaching certification program called Magic Makers coach certification by visiting her website magicmakerscoach.com.

The Magic Makers coaching method, we help Coaches understand and master the craft of intuitive coaching.  It’s a specific type of coaching and then we teach you how to master the craft of a business.

Jenny’s main website is www.jennyfenig.com.

Conclusion Business Transformation

If you found this content inspirational, please subscribe to the podcast on iTunes, Spotify, Soundcloud, Podbean, Castbox and the Transform your mind YouTube channel.

 

 

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How to Use Meditations to Activate the Law of Attraction Money

Using Meditation Law of Attraction Money

As I did all these different, meditations, what happened to me was I was able to release out of my body and mind, all this inner turmoil and activate the, law of attraction money. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.~Pragito Dove

Listen to the full interview here: 

Myrna – Tell us your journey to becoming an author, hypnotherapist and coach?

  • Pragito Dove is an internationally recognized Author, Hypnotherapist, Coach and Speaker with over 20 years’ experience.  Pragito helps entrepreneurs, leaders, and CEO’s align their mindset to allow more peace, time and financial freedom. She shows you how to change your money blueprint, recondition your mind for automatic abundance, and use Spiritual Laws of Attraction to create real world success.

Pragito – It didn’t start off so great. I could tell you I had a very challenging childhood. I had a cruel mother and my father didn’t protect me. I just adored my father; but he was not in his power. He didn’t stand up for himself and didn’t stand up for me, so basically I got trodden all over by my mother. I was actually terrified of her; so what I did to cope was to shut down my heart and live in my head.

I had a lot of fear, I had a lot of anger and pain in my heart. I realized even as a young child that I was just going to have to sort of stick it out so to speak until I got old enough to do something about it.

In my early 20s, I heard about this Zen master called Osho in India. He had a wide range of, meditation techniques, including expressive, meditation. I started doing these, meditations, because I really needed to release all those turbulent emotions that I’d stuffed down; because they were clearly not helping me attract the life I wanted.

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There are several, Meditation Techniques

I travelled to India with my son was 14 months old and studied with Osho. Let me tell you, they worked.

  • There was a laughter, meditation to activate the, law of attraction money
  • A fearless, meditation, for crying and releasing
  • There was a dancing, meditation, for joy
  • A gibberish, meditation, to just get out all the junk
  • Also a dynamic, meditation, great for dumping out anger and
  • A humming, meditation.

As I did all these different, meditations, what happened to me was I was able to release out of my body mind, all this inner turmoil and found inner peace. I found my creativity, love and the wisdom that we all have within us. It was hugely successful to say the least that I found those, meditations.

Myrna – How many years did that take you to release all the hurt?

Pragito – Well, it was a process.

It was just an unbelievable transformation that happened to me. I saw how it was possible for me, so I trained to teach all these, meditations, to others as well.  I realized I could create a business and help others use the, law of attraction money, and that’s become my mission.

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Hypnotherapy vs Meditation

Myrna – What exactly is, hypnotherapy, and how is it different from, meditation?

Pragito – Well, what I do with the, hypnotherapy, is I take people on a guided journey deep into their subconscious mind (because that is where the solutions to the problem lay).

Now, if we take, money, let’s say someone is always broke or use his/her credit cards and pay off the credit card; but then goes back in the same cycle. That was me actually. I would pay off the credit card and then it’d be back on the credit cards again. Always getting to the same place like an inner ceiling and not being able to get past that.

What we can do in the, hypnotherapy, session  is go to the root of the problem and find out what is going on with their, law of attraction money, what they  learned about, money as a child.

Myrna – My last interview, we discussed, money blocks. I don’t want to do too much into that because I had a whole episode on, money blocks; but would that be considered another, money block, or is there a different word for this particular blueprint like, law of attraction money?

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Using Hypnotherapy to remove Money Blocks

Pragito – The, money block, is what’s blocking you. The blueprint is your beliefs and what’s guiding you. Like a blueprint for a construction project,   you’re told this is the way life is and you believe it because that’s what you’re told.

I have to tell you something very interesting. I’ve been doing, hypnotherapy, for over 23 years. It’s not about, making money, at all. It’s about love. It’s about deserving,  a lot of us believe I am not deserving, I am not worthy. Another way, ‘I’m not enough, I don’t deserve wealth.

Myrna – I agree, Michelle Obama in her book – “Becoming”,  talked about not being enough  a lot. Even when she was first lady and even when she was a lawyer and successful; because she started off in the poor parts of Chicago,  she felt she wasn’t enough and she felt that she didn’t deserve it.

As a hypnotherapist, what kind of work do you do to remove that, money block, blueprint and activate the, law of attraction money?

How to Accelerate Your Soul Journey: Clear these Money Blocks

Pragito – Your, money, blueprint is sometimes formed in the womb! The child can learn that the mother doesn’t want it or maybe the father doesn’t want it, because it’s all energy. We’re all transmitting energy all the time and then the child arrives.  So I take my clients into a more relaxed state; but not going out.  They’re still present and I ask the wisdom of their body, the wisdom of their heart and their higher self to bring forward for us the, money block.

Pragito – The good thing about, hypnotherapy, is because you’re working at the root, when we’ve healed everything, it never ever comes back.

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Transform your Mind Soundcloud podcast

How does the, Law of Attraction Money, work

Myrna – Why is it important for an entrepreneur to understand how the,  Law of Attraction money, works and to invest in themselves? Do they have to start by being in a, hypnotherapy, session for them to understand their, money,  blueprint?

Pragito – Well it’s just that the, hypnotherapy, can help to make it all go quicker. That’s what the, hypnotherapy, can help with; but the place to start is with the awareness. It’s a three-step process.

  1. The first step is “Ask for what you want”. However, you have to be clear, you need clarity on what you want.
  2. Then you have to focus on what you want and activate the, law of attraction money. You have to focus on it and let people know you want it. Get pictures of what you want. One tip I give is, Do not ask for, money, because the universe doesn’t really understand what you mean by, money. Do you want a bag of, money, to fall on your head one day? Is that what you want? It’s much more powerful to ask what you want the, money, to buy. For instance,  I want a Lexus car or I want to go on a cruise.
  3. Step 3 is “allowing” This is the most difficult step and it’s a step where most people fall down. You have to allow what you want to come to you. This is where the, meditation, is helpful. One of the, meditation techniques I teach with, meditation, is learning to witness the mind. You learn to misidentify from the mind, because the thoughts of the mind actually are not real. They are like shadows, like when you walk down the street on a sunny day and you can see your shadow, that’s what thoughts are. They’re like shadows, they are not real and they’re often not true. The mind says things like “you can never have a Lexus, you’re broke.”
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What you learn to do with the, meditation, work is to observe, witness or watch the mind.  Learning to misidentify from it so that you don’t get caught up in believing what the mind is saying and you can just relax and say “thank you mind,” and  just let the thoughts pass-by.

Those are the five magic words for the mind. Let the mind pass-by, just let it pass-by.

Transform your Mind TuneIn Radio
TuneIn Radio

Myrna – That reminded me I used to work with automatic negative thoughts and when I would hear the mind telling me something, I would talk back to it, because it keeps repeating all the time and then you talk back to it – I would say you better stop.

Pragito – Yes that’s good, that’s right. You better cut that out.

Good Vibes activate the, Law of Attraction Money

If we look at the, Law of Attraction money, on a scale of one to ten, one being our most negative vibes and ten being our most positive vibe,  All the, law of attraction money, does is it matches. It’s a one trick pony, that’s all. It doesn’t care who you are or what you want. If you’re some famous Hollywood actor or a rickshaw driver in Calcutta, it doesn’t care.

All it does is match your energy. We really need to pay attention to our emotional state which is in the subconscious. With 95% of our thoughts being in the subconscious, if we transmit anger, guess what we get back, anger. If we’re transmitting fear, that’s what we get back. So we have to pay attention to our vibes. Our only job is to keep our vibes positive.

There are many ways to do that and one of my favorite ways is the laughter, meditation. Well I do that a lot. That’s good and fantastic, because laughter really helps to keep your high vibes and then you’re in your positive energy which is the, law of attraction money, state. At this point, your possibility of attracting, money,  is very high.

Whereas when you’re in a negative state, of course it becomes very low. The most important thing is to be aware of your emotional state. We want to be aware of the thoughts of the mind; but that’s only about five percent of it. It’s the emotional state that is the most powerful and so here’s another tip if you really want something and you need, money, to buy.

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How to Ask for the, Money, you want

Let’s say you’ve got this really dinged up old car to take your kids to school and you need a decent car. So you say to the universe “look I really need a good car and you say it with a lot of emotion and with a lot of energy.  “I really need a really good car”. Your chances of getting what you want go up astronomically when you put emotion behind it.

But if you just say “well I’d like to have a Lexus,  it’s on  my list but I don’t care. There’s no real emotion behind it, then you’re not going to get a Lexus. You might still attract it, but you won’t get it as quickly as someone who’s very passionate about what they want and puts a lot of feeling into asking for it.

Total Money Magnetism
Total Money Magnetism

Meditation, for Peace, Prosperity and Passion

Myrna – Let’s talk about your book now. Your book is called “Lunchtime Enlightenment: Expressive Meditations for Manifesting Peace, Prosperity and Passion.” Now, tell us about your book. Is it working under the same foundations that we’re talking about? We started with, meditation, and, hypnotherapy, then talked about the, law of attraction money, and prosperity.

Pragito – The, meditations, are for manifesting peace, prosperity and passion. Meditation, is being in the present moment and, meditation techniques, are important. The, meditation techniques, are there to help us and remind us to be in the present moment. Why do we want to be in the present moment? Because first of all we’re aware of our feeling state, the feelings are always in the present moment and when we have that present moment awareness, we have the power of choice.

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Transform your Mind Stitcher

We can choose.  If we find our vibes are down, then we could say, I need to watch a funny video or comedy’.  ‘I need to get my vibes up right now, etc. That awareness gives you that choice. Let’s say for example we feel really angry towards somebody, so it’s not a good idea to talk to somebody when you’re angry or when you feel angry with them.

In the book, I give suggestions for what you can do when you feel angry. There are two techniques in particular where you can dump your anger out in the sacred context of a, meditation technique, in the first stage.  Then in the second stage, you sit in silence and you find it much easier to sit in silence when you’ve let the lid off the pressure cooker. So, to speak and get rid of a lot of emotional turmoil, it’s very easy to drop down. You will find inner peace in calm, your inner wisdom, love, creativity and all these good things.

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Meditation Techniques,  to Calm Anger

From that place you can decide what to do about this irritating person that’s annoyed you. Do you need to talk to them? If you do need to talk to them, then you talk to them from that place of peace and calm, because that will help them become calm and peaceful; because normally they would be reacting to your energy. Then, the whole thing is just a big mess; but when you take responsibility that you feel angry and that it’s not going to help to either dump your anger on somebody else or stuff it down. You do the, meditation technique, you’re nice, calm and very likely to come up with a creative way to handle the situation.

That is perfect for marriages because a lot of people in intimate relationships blow up and it doesn’t ever go anywhere.

Myrna – Tell our listening audience how they can get a copy of your book. Also, tell them how they can reach you to do any of your, hypnotherapy, sessions coaching and things like that because I’m pretty sure you get results.

Pragito – The book is on Amazon. Actually this book was just released in August and it’s already a number one bestseller.

Myrna – Good for you, congratulations.

Pragito – Thank you. To find me, you go to my website www.discovermeditation.com/contact you can sign up for my laughing Buddhist Network newsletter and you get two free Gifts.

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iHeart Radio

Please subscribe to the Transform Your Mind YouTube channel so that you can get notification every week when I upload a new episode. If you’re listening to us on iTunes podcast right now, would definitely love for you to not only subscribe but rate and review.

Posted on

6 Ways Your Thoughts Activate The Law of Attraction

the law of attraction

To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.

If you want to heal the body you must first heal the mind `~ Plato

Listen to Podcast Here:

You create your physical condition through your thoughts: that means you can think yourself sick or think yourself well. I have healed pain in my body many times by focusing on healing energy.

Your natural state is wellbeing, not disease

Podbean Transform your Mind Podcast
Podbean

The Magic of the Breath

Disease is the result of blocked energy and that is why the body scan chakra meditation is such a powerful healing tool.

Relax and breathe deeply is the first response to any illness.

Try this next time you feel pain in your body, use these, thoughts, to bring about healing:

Imagine a light like the sun or moon entering your body through your breath. Send that light directly to the pain area hold it there for a few seconds. Then breathe out and imagine you are collecting the pain and breathing it out.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

The Magic of Commitment Focus, Thoughts

You are either doing something or you are waiting for something to happen. You are either committed to someone or something or you are not.

Obstacles become opportunities when you are committed.

With commitment, failure is not an option.

Get clear of what you want and why you want it.  These, thoughts, help you focus and stay committed

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Ask yourself the following Questions:

  • What specifically do I want to happen? include details
  • Why do I want this ?
  • How will I feel when I achieve this goal?
  • Am I willing to ask for support if I need it?
  • Will I refuse to give up?
  • Am I excited about making this promise to myself?
  • Will I enjoy the journey from where I am today to where I want to be tomorrow?

https://blog.myhelps.us/how-to-transform-good-thoughts-into-things/

The Magic of Faith, Thoughts, become things  

You have to believe and have faith that the current universal energy will carry you to all your desires

Faith  is essential to manifesting your desires. It is the currency of the spiritual world.

Trust God and have faith that he will give you the desires of your heart

Hold the vision and trust the process

Go with the flow, try not to constantly swim upstream

Tune into guidance and intuition.  Let the universe take you where you want to go

Caring for your Inception or Thought Seeds

The Magic of your Life Story Activate, the Law of Attraction 

Start telling your story the way you want it to be, not how it is or was.

You are the director and producer of your life story

Tell an empowering new story about your marriage, your kids,  your bank account, your success.

Write the story, direct and produce the movie and, the law of attraction, will do the rest.

Check out Helen Keller The Story of my Life 

The Story of My Life, first published in 1903, is Helen Keller’s autobiography detailing her early life, especially her experiences with Anne Sullivan. Portions of it were adapted by William Gibson for a 1957 Playhouse 90 production, a 1959 Broadway play, a 1962 Hollywood feature film, and the Indian film “Black”, which was directed by Sanjay Leela Bhansali. The book is dedicated to inventor Alexander Graham Bell. The dedication reads, “To ALEXANDER GRAHAM BELL Who has taught the deaf to speak and enabled the listening ear to hear speech from the Atlantic to the Rockies, I dedicate this Story of My Life.”

Using the Law of Attraction to Have it All

The Magic of Asking, The Law of Attraction  

If you don’t ask you don’t get -Gandhi

Ask and you will receive – Jesus

“Keep on asking, and you will receive what you ask for. Keep on seeking, and you will find. Keep on knocking, and the door will be opened to you.”

When you ask you get!

  • Ask with confidence and certainty
  • Ask with determination and persistence
  • Ask clearly and precisely
  • Stay focused on your desire and getting to your yes
  • Ask for what you want
  • Ask for that discount,
  • Ask for a major guest, if you are a podcast host like me
  • ask for a loan,
  • ask for a date,
  • ask for affection,
  • ask to be of service,
  • ask for the listing if you are a realtor like me
  • ask for the sale

Ask Ask Ask

See yourself in possession of what you are asking.

Connect with source and Ask God in prayer.

Make a strong declaration this is what I want and I will not  settle for less

Transform your Mind Stitcher
Transform your Mind Stitcher

The Magic of the Vortex, The Law of Attraction 

Life inside the, vortex, is Devine – Abraham Hicks

The, vortex, is the place where everything you desire is held.

It is un-manifested potential and how, the law of attraction, works

Everything you have asked for consciously or unconsciously already exists in vibrational reality called a, vortex.

All your desires have already been manifested and are waiting for you in your, vortex

Vibration reality always precedes physical reality because  whatever you hold in your hand, you first held in your head.

To get into the, vortex, and activate, the law of attraction, for the things you want, reach for the best feeling, thoughts, in every moment.

Think good feeling thoughts.

Stuff your, vortex, with positive energy and with good feeling, thoughts, and  actions:

  • like walking in nature
  • meditation,
  • singing your favorite song,
  • hugging your children,
  • kissing your spouse,
  • talking a hot bath,
  • getting a massage
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Download on Spotify

Direct your attention to positive, thoughts, and feelings.

Everything you desire will unfold at the perfect time, because you have activated, the law of attraction.

 

Thanks for spending this time with Coach Myrna today.  Remember to subscribe and turn on notification.

Until next time Namaste

 

 

Posted on

How to Plan Fund Build Your Dream Life

The path to Financial Freedom

I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.~~Nathen Aaren

Nathan Aaren helps heart centered entrepreneurs merge all of their passions into one life mission.  Plan, fund and build their, dream life, and business. He’s raised over 1 million dollars per client and worked with Fortune 500 Companies and Grammy Award Winning Artists including The Olympics, Adidas, CBS Sports, Lil Wayne and Ray Ban, and produces two podcasts which charted #1 on iTunes. After being homeless, he became an agent and landed his first 7 figure investment for a client, which later allowed him to create a reality series, “Chasing My Dreams”, which will air this winter 2020.

Listen to the full interview here:

 

Introduction – Homeless to living your, dream life?

Nathan – There are so many lessons that I’ve learned from being homeless; but really basically I started off thinking I was going to be super successful and then I ended up being homeless, locked out of my car. I hit rock bottom, one of many rock bottoms, and over the course of that time I learned a few things.

On one hand, I learned some things about navigating in the real world.  The physical existence of this life; things about leveraging, money, leveraging resources, so that you can live from a place of abundance and not of scarcity.

I also learned some physiological things like meditation and even spiritual things relating to manifestation.   When it came to the financial stuff, I realized that, I needed to stop thinking about money the way I was thinking about it.  I feel that people generally speaking, either thinks about, money, and there, dream life,  when they are in need.

You need Money to live your, dream life

When people or are not living the life of their, dreams, or have lack, they’re not going to be happy; but when they get that, money, they’ll be happy and start living their, dream life.

Then you have other people who demonize, money, and say, money, is not important, money, is the root of all evil (which is actually interestingly regularly misquoted from the Bible). Whatever side of the spectrum you’re on, we can find a middle ground and say, “I need human beings to help me with my mission, with my vision, and my, dreams, and with my goal of living my, dream life. If I need tools, if I need resources, if I need anything that you could possibly imagine, then I need to find a way to get you those resources.

I ended up homeless and without resources, because I didn’t have a plan for my, dream life. I just expected to move to Los Angeles and my, dreams, would just manifest.

Myrna – What happened that night you were locked out of your car. Did you start making a plan then?

Nathan – No that the night I remembered an event when I about 7 years old.  I was about 7 years old – thinking who do I want to be? What are my interests as opposed to just thinking what profession do I want?  This memory caused me to create so many tools for myself, for perspective and for abundance mentality.

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Some tools to visualize your, Dream Life

Things like gratitude, things like meditation, and also things like just coaching myself.  Going on walks and coaching myself whenever I find myself in a negative thought pattern.  I’ll walk round the block or sometimes I’ll walk for miles and I’ll just say okay “Nathan what’s going on, talk to me” then I’ll talk right back.

Myrna – So at seven you started thinking about your interests and what is was you wanted to do? When did you start visualizing your, dream life, and visioning things? You mentioned meditation, tell us about your end of life meditation practice.

We want to transition into visualizing your, dream life, the power of intention, rewriting your old programs and thinking about what you want to be at the end of your life. I guess that’s your end of life meditation correct?

Nathan – When I started figuring out the, money, side of things and helping people get funding, I started realizing that I was helping people get, money, for things that maybe they lost passion in. Maybe that they thought they liked that career and then changed their mind.  Sometimes they got the, money, and they started working towards their goal, of the life of their, dreams, and was miserable because it was not their Dharma.

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So I tagged into the beginning of my coaching process, this end of life meditation as a way  of figuring out who you are.  What you want to be doing with your life; just getting really clear. A lot of clarity, so that when you’re walking down that path and you get to the point where you get funding, when you get, money, for your personal expenses and your business expenses, that it is something that just can’t leave you; because it is who you are.

I really resonate with your Life coaching package,  where in either your first or second episode where you talk about who am I; I love that process. I will admit, your program  is a little better than mine! I just love helping people through that process of clarity.  One of the tools I use is, the end of life meditation.

End of Life Meditation to Help you Live the Life of your, Dreams

Take some deep breaths and get into your core self. Get in touch with God, or source energy. Feel that connection, imagine yourself at a late age in life, maybe there’s a beautiful window and you’re looking out through the window.

  • You’re on a comfortable couch and you’re drinking your cocoa, your tea or your coffee and you’re in your last days let’s say you’re 95 years old. You look back at your life and you start to smile about all the people that you’ve met, and that you’ve connected with.
  • You look back and you’re feeling wonderful and you’re feeling grateful. You get Goosebumps of gratitude for this beautiful life. You start thinking about how beautiful it would be to just have one little moment to go back in time and just to experience life again, maybe 20 years ago to when you were 75. You start imagining what would it be like to go back to being a young whippersnapper of 75 years old. You ask yourself, was I living my, dream life, 20 years ago? If not, what would I change?
  • Then you go back 30 years ago to when you was 65 and you take some time there and ask the question. Was I living my, dream life? If the answer is no.
  • You go back 40 years when you was 55, and 50 years ago to when I was 45 and 60 years ago to when I was 35 and you start thinking about that and you say, what would I do if I had a little bit of time? What would I do differently to live the life of my, dreams.

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I’m very grateful for the time I’ve had here; but at the same time if I could go back,  I would be a little bit more courageous.  Would I tell that person that I loved them a little bit more.  I would go out of my comfort zone and try something new and creative. If I could go back, I would make sure I lived the life of my, dreams.  That would be so great and then you open your eyes and your wish has been granted and you get a second chance.

Myrna – Nice that’s a different spin to the one that I know. I know the 85 year old rocking chair test.  What is the goal of it exercise?

Failure at living your, dream life.

Nathan – There are a few goals:

  1. One is obviously to get perspective,
  2. Another is continue to have a tool in your tool belt the ability to make tough decisions or to get yourself to do things that you know you should do; but you don’t have the confidence to do.
  3. Take away the fear of taking risks

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Myrna – One of your tools is teaching people how to crack the code on their, dream life, and I know you’re a financial person. Now, where is the code to finances? Is that has to do with abundance and scarcity? So talk about this cracking code on living your, dream life.

Cracking the code to financial abundance in your, dream life

Nathen – My life’s mission is to come together with other people and continue to build and learn how to crack the code to living your, dream life, so I’ve cultivated a lot of wonderful tools.

One of these tools is network sharing. We get together and we do that. We crack the code, we continue to ask questions, great questions, create great answers and great solutions.

Being around people who are like-minded and who are maybe five steps ahead of you in certain areas and in other areas you’re five steps ahead, is a great way that I’ve learned to just crack the code. The end of life meditation with the life design process that I teach basically allows you to start by first visualizing, then prioritizing and then planning.

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Visualizing your, Dream Life

Nathan – So visualizing is a really important step,  because when somebody just goes right into, visualizing the life of their, dreams, they might not know what it is they want to do.  I start off by asking them what they want to do with their life, what is their, dream life? But most people don’t know what that is, we have to connect with God.

We have to connect with the Universe, source energy. I like to ask people some things they don’t consider which is preferences and non-negotiables. Preferences and non-negotiables are basically the foundations of your, dream life.

  • What are your preferences in your day-to-day activities and in your day-to-day life?
  • Do you want to wake up whenever you want? Go to sleep whenever you want? Or do you want to have a boss that tells you what to do. Do you need structure?
  • Your preference is ‘No I can’t have a boss’, I need to have my own schedule, do my own thing.
  • Some people’s preference is to travel the world, they want to be able to work from their laptop, other people are like – no I want to be in my home with my family, I don’t care about travelling the world, as long as I have a stable income that’s what matters to me.
  • So by knowing your preferences is important in visualizing your, dream life.
  • You prefer a certain kind of humor and like to be around people every day or you like to be by yourself.

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What’s under the hood of your, dream life.

Your non-negotiables may be your purpose.  The big, sparkly thing that you want to do like help everybody become successful and you becoming a successful coach, or a motivational speaker etc.

Those are the day-to-day things that are going to really help you thrive on a day-to-day basis, so getting really clear on those things is super important. Once you have Fantasized and done your preferences and non-negotiables, then you have a clear understanding of what you want your, dream life, to looks like.

Myrna – I know that you have a course  called Dream University. It’s an online course and you say it’s not like any other course. So tell our listeners about your Dream University and funding and how people can get resources and your course.

How to Plan Fund and Build your, Dream Life

Dream University is an online course that helps you plan fund and build your, dream life, and your dream business.  The process that I’m kind of talking about now is loosely related to that course.

The course basically step one is you say okay

  • ‘I’m going to take a step back from trying to be productive’ and ‘I’m going to figure my life out.
  • I’m going to take some breathing room and I’m going to say, what do I really want to be doing?
  • What’s going to light me up inside?
  • What’s going to make me feel great that when I am 95, I can look back on my, dream life, and I have those goose bumps and I feel amazing? I feel grateful and there are no regrets.

Once we we’ve really gotten clear on what it is we want from our, dream life, I have a one-page plan which is the idea of you. It’s a one-page vision. If you take it and you put in your hands or you stick it on your wall or on your desk and you can point at it and say I don’t know how I’m going to make this happen; but if I can make this happen.

I’ll be the happiest person in the entire world. That’s the idea, you have one page, you look at, you’re like that’s it, this page gives me the emotions that I want and I’m going for it, and in the process with all the tools I have, I’m going to strive to fully engage from full abundance and it will feel great.

How to get Funding for your, Dream Business

  • Step two is getting funding. Now the beauty of this is even if you don’t need funding this is like from my perspective a much more robust version of a business plan, where you have something that is interactive, that you look at and you can use to get funding, basically called a pitch deck. I call it a fill in the blank funding template (which allows you to fill in every single aspect that you need to present a presentation to someone for funding) whether it be an investor grants or crowd funding as well.

This presentation, not only does it work to get you money for your personal expenses like your rent or your mortgage, your bills, your gas, your food, your groceries and so on. You can focus on what you love full-time; but also for your business expenses like if you need to hire people, if you need to buy gear or equipment, if you need to pay rent for a space whatever it is, it allows you to have all the things you need.

So you can work from a place of abundance or scarcity. This business plan is a step-by-step road map to your business goals and, dream life. There are some aspects like the financial aspects that you can use to decide. Do I need money? How much money do I need to live my specific lifestyle?

Some people want to live very simply, some people don’t want to live very simply. They want to have all these special cool neat, unique things – all is great; but you can use it for two purposes. One for your personal life, two for your business life (get funding for your thing)

  • Step three is to grow and at that point it’s just really about helping people get the right strategies for the things that they want to do. Reverse engineering what their end result is and finding out how they want to do that.

So in business, usually that means building the thing that is the most value that you can provide to the world and then finding where the human needs are. You want to serve humanity and tap into those audiences so that you can serve those people.

Myrna – Tell our audience how they can connect with you on online or to how to join your group or to order your course.

If you guys want to check out Dream University you can go to www.nathen.tv  Feel free to text me, my number is 310 807 1998.

Conclusion to building and funding your, dream life

Thank you so much for tuning in to transform your mind, to transform your life radio hour and podcast as you see I bring you guests that can help you to transform your life. The first thing we need to start with is to visualize the life of your, dreams.  That starts in your head.  You can’t hold in your hand anything you don’t hold first in your head.

I want to give you a personal invitation to my Facebook Group called Life Coach. We have daily inspirations from me, coach Myrna  and from dozens of other coaches who can also help you stay inspired during the week. Please subscribe to the podcast here:

Your Subscription helps to reach a wider audience. You know, we want to help.

Additional Resources

The Secrets to Thriving Not Just Surviving

Successful But Unfulfilled? How to Get Back to Basics

 

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How to Clear Your Money Blocks and Build Wealth

How to remove money blocks

Money blocks, are negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Hilary Hendershott, wealth coach talks today on the Transform Your Mind Radio and Podcast on the topic  “How to remove your, money blocks,  and, build wealth.” Hilary was once $600,000 in depth and now has a seven figure net worth. 

Listen to the full interview here:

Hilary – I found myself in my late 20s with multiple credit cards and  tens of  thousands of credit card debt, plus I had a $420,000 in mortgage debt on a condo.  In 2008 that  condo in San Jose California went from $430,000 in appraised value to just $190,000.  I had massive uncollateralized debt, $72,000 in tuition debt and I was the kind of person who would spend money before it came in!  I was a massive over spender.

Back then I had never heard the term, Money Blocks. Today as a coach and operating from my own, money blocks, I understand that I was an over spender because I had, money blocks.  

The definition of, Money Blocks

The definition  Money blocks: negative subconscious beliefs about, money, that limit you from achieving your conscious desires. Let’s say you’re trying to save, money, but, for whatever reason, you can’t seem to do it. You spend, money, almost as soon as you get it, and you don’t know why.

Hilary – I started gaining clarity on my, money blocks, the  day I pulled my leased BMW into the gas station and I put my credit card into the machine to get gas, and my credit card was declined. I tried another card, it was declined, I put the third card it was also declined. At that point, all my credit cards are maxed out and  no one would give me any more credit cards.

My bank accounts were empty and had already emptied out my 401k. I had spent all this good money chasing after bad  while trying to dig myself out of this hole; because as my income was declining in 2008, and my debt was increasing.  So I literally couldn’t even put a tank of gas in my beautiful convertible BMW that day.

How I became an expert on clearing, money blocks

Hilary – I decided to become an expert on, money, psychology. I really made a decision that day and I said “I‘m not willing to live like this anymore”. I understood from the beginning that our, money blocks,  are as much a function of linguistics,  the words that we use to describe, money, than it is about our upbringing.  

So, when I said “there’s never enough money” I was speaking it into the atmosphere. That became a self fulfilling  prophesy.  There’s never enough money was my, money operating system. I trademarked this term, Money Operating System.  Just like your computer has an operating system, we all have a, money operating system.  That is sort of another way  of saying, money blocks. 

How, money blocks, are formed

As a child we hear adult say: 
  • money, doesn’t grow on trees,
  • you have to work hard for, money
  • money, is the root of all evil
  • Money, is evil and rich people are greedy.
  • I wonder who she had to screw to get that job.
  • You see your parents fight about, money, all the time.

 Whatever it is, everyone will have a different set of, money blocks; because not everyone has the same, money operating system.  

I was in financial planning and trying to, build wealth through real estate, so I was making, money. I actually had a six figure income; but spent more than I earned. 

How do you manifest there’s never enough, money, when you have a six figure income?

There was one year  I earned $120,000 in income and I spent $150,000.   I attended a talk at a Financial Planner Conference and this woman, who is now a personal friend of mine,  talked about, money blocks, and,  money, psychology.  She used the term “over spender”. I had never heard about, money blocks,  before that talk. Being an over-spender is one way to manifest, there is never enough money. 

Another way you can manifest, there’s never enough money, is by being an, under earner. There are some of you listening to this podcast; you just can’t seem to earn what you know you’re worth in the marketplace. You are actually sabotaging yourself. 

  • You deliberately pick the jobs that are under earning.  
  • You under promote yourself,
  • You don’t ask for raises,
  • You get contract gigs and spend six months unemployed.
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Hilary – To make a long story short, I put what I learned into practice – I paid off all my debt and then  I got really honest and transparent about where I was financially.

I lived in my mother’s guest room for a while to make it happen. I lost that condo and I paid off the debt. I started putting my money where my mouth was in terms of building my business.  I now run a registered investment advisory firm. We are all women, owned and operated.  

My business earns about a million dollars a year. My husband and I just share the numbers; because I want to normalize people talking about, money. My husband and I have a house in Silicon Valley that’s worth two million dollars and if you put together all of our other investments, we’re definitely what you would call financially independent. We have, financial freedom. 

Build Wealth, by having your, money, work for you.

Now we have, money, work for us; but it’s a skill set that I didn’t always have. I have found out that my purpose on this planet is to coach people, especially entrepreneurs. For those people who run businesses, the sky is the limit for them to remove their, money blocks, wherever they may be. 

I figured it out. I sort of put myself in, money, boot camp. I didn’t buy a cup of coffee in a coffee shop for two years. When I was in boot camp, I got very conscious about what I was saying about, money.  I now use linguistics as the foundation of my coaching.  Anyone I coach, the first thing we do is remove “ I can’t afford that.” from our vocabulary. 

Those words are not allowed to come out of your mouth. You either say “Oh great, let me see how I can work that out” or  “I‘m going to put that in my spending plan.”

Myrna – That’s awesome. Your language about, money,  is very powerful. Let’s talk about, money mindset block.   My audience on the radio are mostly African American and  sometimes they are in the poverty space.  Our community  is predisposed  to over spending.  We want the nice things, we want the designer shoes and bags.

I was talking to a guy one day, he was wearing nice running shoes and he said they were Kanye West shoes and cost $400. I couldn’t help thinking  what was his, money mindset, to spend $400 on Kanye West running shoes? 

What is a, Money Mindset Block

Myrna – What exactly is a, money mindset block, and how does that show itself for somebody that’s looking at their spouse and saying maybe they have a, money mindset block?

Hilary – First of all, the idea of the, money operating system, is the lead, money block. For me it was “there’s never enough money” and so all my, money blocks, are going to harmonize with that particular lead, money block. For example, let me just say each individual is different and I don’t mean to answer questions for someone who isn’t even here;  but let’s take the example of the person who spent $400 on Kanye West running shoes and maybe can’t pay rent, so there’s an imbalance there.

If you ask that person why he spent $400 on running shoes, he might say:

  •  I need to have this to be socially accepted,
  • I need these shoes so that people can think I‘m wealthy,
  • I need to have these shoes,  so that people can think I‘m powerful. 

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Then you would ask the question.

  • Well, do you have those things?
  • What do people think about you?
  • Have you achieved this goal?
  • Is that desire fulfilled for you?

And if you really look, it’s probably not because we need another pair of shoes or another designer bag or any other another brand name to become socially acceptable.  It’s an infallible hole that you can’t fill with designer shoes. Instead, if you can reposition in your mind,  if you’re really tired of your, money, going the way that it’s going, if you’re sort of fed up and a little bit disgusted with the fact that you know you’re a smart capable educated, well-intentioned person and money isn’t working for you in your life, that is how you clear a, money mindset block. 

What are your 7 steps to,  build wealth?

Myrna – You have 7 steps to, wealth, is that how you coach someone that maybe have an overspending problem or they have a, money mindset block, problem or their, money operating system, is not working properly? 

Step 1- Permission: All effective coaching starts with permission. The first step is to decide you have, money blocks,  to make the decision that you’re ready for change.  There’s no denying that you’re giving up the Kanye West shoes and the brand name bags and other creature comforts. A lot of people who make financial transformation to, build wealth, find that they have to move.

They actually need a lower cost place to live; they need to give up the beautiful leased car so they can pay cash for a car and don’t have monthly payments.  You are lowering your standard of living in the beginning and that takes courage. It takes willingness to sacrifice, so after you’ve made a decision then we catalog your vocabulary about money, this is really important.

Step 2–  Your money vocabulary –  no one ever wants to talk about, money.  You need to talk about money, to find out what your friend is doing; what’s working, what’s not working. You can provide advice or ask for advice if you want. What do you say to yourself about, money? Maybe some people think in pictures about, money, or maybe it’s just an emotion.  You think about spending, money, and you get excited; you think about saving, money,  and you get sad.

I have my participants that I coach,  actually spend a month doing a, money, conversation log. What do you say to your partner about, money? How do you tell your customers about, money? For example, if you’re a real estate agent and someone wants to pay you a four percent commission instead of a six percent commission, what do you say? What are the actual words that are coming out of your mouth?

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So, let’s get specific about what you say about, money. We’ve got a map, we’ve actually got kind of your, money blocks, in black and white in front of us.

Now, we can really start the coaching. So, we have sort of highlighted and done the private detective work figuring out, what’s your actual, money blocks.

I‘ll give you an example, someone I coached found this counter intuitively. She felt rich when checks would get mailed to her, so she would put the checks in her desk and not send them to the bank. Isn’t that strange? I can’t even identify that block, that is like a serious, money, scarcity thing.

Myrna –  Did she not know the checks are only paper unless you get the, money?

Hilary – No. It was completely just something she was blind to, until we did the, money, conversation log and she saw it.

She saw it for what it was and she’s like oh my God, this is crazy behavior; but no one’s ever asked me about my, money, behavior, so I never thought about it.

Step 3 –  logistics of money.  I don’t teach budgets, I think budgets are overwhelming and too detailed for most people. I think that people spend a lot of time designing a budget and then they never honor it or live by it, because it’s too restrictive .

Step 4 – Earn money – You can’t categorize every single expenditure you have, you’re a busy person with lots of responsibilities.  So instead, I teach a system I call automation. It’s sort of like the equivalent of irrigation in your garden – little hoses bring, money, to the places where it needs to be.  People love it. 

  • you pay yourself first,
  • you pay your overhead
  • you save for your short-term goals – maybe your next car 
  • you save for your financial independence first.
  • Then what’s left over, You spend from one account and that way when that account gets to zero, you’re not at zero, your money goals are already funded.

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That’s the plan and honestly most people get through the plan because it’s very front-loaded. It is a lot of work in the beginning; but once you set it up, just like irrigation, it happens every time you turn the hose on. People pay a lot of, money, to coaches to figure out how to earn money and they can’t figure out why their, money, still doesn’t work for them and it’s because they don’t have these steps.

Step 5 – The ASK mindset –  Learning to ask is a  mindset . You can ask for a million things :

  •  you can ask your credit cards companies for a lower interest rate,
  • you can ask your insurance for a lower premium,
  • you can ask your memberships for a discount.
  • You can ask  for a discount at Star Buck. Just go ask. The point is not whether you get the discount or not, it’s having the mindset to ASK. We do a challenge inside my coaching program called “Get 100 No’s”  You win the game by getting a hundred no’s and my assertion is, It will change your life. You’re building strength your, money blocks, are going to be different. For some, you’ll find that your, money blocks, are operationally systematized in your business processes.

Step 6 – Clearing the, money blocks.  in your business –  As an entrepreneur you’re either under charging for your products or services or you’re not spending enough effort getting prospects into your funnel. Whatever it is, there’s some part of the process that’s broken for you. My training is called “Eight Ways Business Owners can Transform Revenue into Personal Wealth”, it is anon-demand training from October 8th to 15th.

So, you definitely want to go grab it.  This training is really for entrepreneurs who are sick and tired of working so hard for the, money, and having not much to show for it.

Step 7 – Protect – Once you clear your, money blocks, you can, build wealth, by protecting what you built.

I just want to show you how to climb out of that trap in this training and the great news is – it’s totally FREE. You can grab your copy of that training by going to www.hillaryhendershott.com/myrna.

I want to encourage you, please subscribe to the ‘Transform Your Mind’ YouTube podcast’s channel. Definitely trying to grow our audience. 

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How to Survive an Economic Collapse

 

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How to Accelerate Your Soul Journey: Clear these Money Blocks

Soul Journey

The purpose of the, soul, is to guide us to our purpose.  Every, soul, came into a body with a purpose. You can accelerate your, souls purpose, by clearing the, money blocks, you had from childhood.

Jennifer Longmore is a leading authority on, soul, purpose as well as an elite business coach to enlightened entrepreneurs. She is a sought after media personality, three times best-selling author and is known for her laser-like clarity on seeing into the depths of your, soul, for more than 15 years. She has served clients in permanently shifting their limiting beliefs and patterns that prevent them from being who they truly are, so they can accelerate their, souls, journey.

Listen to the full interview Here:

Myrna: I am excited to talk to you today, because I’ve been spending some conscious moments thinking of my, soul.

How Did you become a, soul, whisperer?

I grew up, I guess you could say prophetic.  I always knew things were going to happen before they happened. If the phone rang and someone said something, I was usually telling my parents 10-15 minutes before that so-and-so called and they said A, B and C, and then sure enough that person would call and say those things.

I guess you could say I am Claircognizant,  because I would just know that it was going to happen.  I couldn’t tell you why I knew, in fact I didn’t even know I was telling people anything they didn’t know. That’s actually how I went through school, freaking people out. I didn’t know who to be. I would tell people things, and I would freak them out.  I’m also a truth teller and I do that with love. I definitely speak my mind, call out injustices and so on. I was kind of doubly offending people without realizing it.

Myrna: I like that word “truth teller”, we always say direct communicators – that’s what I call myself; but truth teller sounds nicer.

Jennifer: It depends. I mean some people like it when they’re ready to hear the truth. They like it  when you’re telling them something they want to hear. It’s usually around relationships I find where people don’t particularly like the truth. They have questions like. I just met someone at a bar, is this my soul mate?

I knew from a very young age what my purpose was and was to help people on their, soul journey; but I also needed to feel safe enough and supportive enough to live with this gift.

Myrna: So you were born with a gift – the gift of being able to see things before it happened.  I’m thinking when I say the, soul, I’m using the traditional definition of it. I was listening to an audio book the other day and they said that there are different several names or labels for the, soul. some say the, subconscious, some call it the, super conscious; but it is the part of our non-physical that never dies. Is that what we’re talking about when you say,  soul?

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Transform your Mind TuneIn Radio
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What is the Purpose of the, Soul?

Jennifer: Yes the, soul, we are referring to is our non physical or spiritual part of a human being that gives life to it.

Myrna: What do you think the purpose of the, soul, is?   You mentioned the fact that you were not connected to any religion. But every religion talks about the, soul,  because it’s eternal. It’s not tied to any religion.  How did you connect to your, soul? How did you bridge between connecting to the, soul, from what was happening to you?  Being able to know things before they happened?

Jennifer: I think the purpose of the, soul, is to guide us to our purpose.  Every, soul, came into a body with a purpose.  When I was younger,  I wouldn’t have been able to tell you about my, soul.  My maternal grandfather was a psychic medium. He used to solve crimes for the police, and my mom’s very intuitive. My dad was very intuitive. I think it’s just we’re all intuitive.

How does understanding your, soul purpose, help clients shift their limiting beliefs?

I think what’s going on in the world right now, it’s kind of hard not to feel really compelled to make sure that we are using our purpose to the fullest. I even consulted with my astrologer recently, and I said I want to make sure I use every ounce of my purpose that I came here to deliver. I want you to learn whatever I came here to learn. I want to be give back in whatever way I can. So I think even before the pandemic, we were spending our time asking does my life matter? Why am I here? Does my life have meaning?

So this is how I help my clients find their purpose and why they are here.  As a, soul, whisperer, I can see what they can’t see.  I didn’t plan on being a business coach when I first started. I was doing readings, I was teaching other people how to do readings. I was so successful because someone like me is always going to be successful.

What I came to realize is that most people, when they discover their, souls purpose, it is so unique that the best way to express it is through a business. The business is just the portal, it’s just the gateway, it’s just the vehicle to be able to share our gifts with the world and be compensated.

Once someone has a relationship with me and they trust me, I not only show them some of the different ways that they can express those gifts; but I help them with their mindset; because I feel mindset is a big reason why people don’t have success.

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If you don’t have the correct mindset, all the business plans in the world, all of the marketing and the Facebook ads, we still have this really sneaky way of sabotaging ourselves. I really  like reminding people what their potential is and then helping them find the easiest path to live their potential and express their potential in the world.

Myrna: That’s beautiful because really if we were to tap into the, soul, it is limitless. That’s one of the beautiful things about the, soul, or  super consciousness or your subconscious it’s limitless. So tapping into it’s potential is a good thing.

How to accelerate your, Souls, Journey by removing your, Money Blocks

You just mentioned mindsets and one of the questions I have here is about, money blocks. Let’s combine the two. You said that you can teach somebody things and they can have all the strategy in the world; but if their mindset is limited or they have a belief that maybe money is evil or if they achieved success then they wouldn’t be good parents. All kinds of, money blocks, are in their head. Are you able to see these, money blocks?

Jennifer: I can see it right away. Right away as soon as someone’s talking to me. I’ll have a client  describe their business to me and in 30 seconds, I can tell why they’re not where they want to be. I don’t know why it’s just I’ve talked to so many people,  tens of thousands of people at this point. So it starts to become a pattern and we all have, money blocks.

We all have a money story, it’s not about judging the money story, it’s our goal to have a healthy money story.  You can have a healthy money story with a hundred dollars in the bank or you can have an unhealthy money story with a billion dollars in the bank. I’ve served a client who had 100 million dollars net worth and she was probably the biggest pain in the bum that I’ve worked with.

She didn’t trust everyone, she felt everyone was out to screw her, everyone else was out to take her money. She had no peace. That’s not financial freedom; if you don’t have the peace with the money that you’ve worked so hard to accumulate.  I’ve talked with billionaires and they’ve said look, like I have money pains too, my money pains are just different because I’ve created a lot of jobs, a lot of people depend on me for their livelihood.

They tell me, I’m always worried that I’m going to drop the ball and I’m going to implode my business and then I’m going to be destitute and  500 other people are going to be without a job. So they just have different, money blocks.

Money is just a magnifier for what’s already there. How do you have peace when you keep waiting for someone to come and take your money?  I had a colleague of mine who didn’t pay her taxes for seven years. You’re allowed up to seven years where I live not pay your Federal taxes before they start to audit you?  Not only did they come and audit her; but because they needed to audit her, they froze all of her accounts including her Stripe Account and her Paypal account.

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Transform your Mind Stitcher
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She had no money to access while they investigated her.  Her, money blocks, were so resistant to looking money in the eyes.  When we do taxes, we have to look money in the eyes. This is our biggest issue and most of us don’t want to be in conversation with money.

We literally don’t want to pull up a screen and see what’s in our bank account. We don’t want to see what’s coming in or what’s going out and when we’re not willing to look money in the eyes, we can’t have a healthy relationship with our money.

How to Clear your, Money Blocks

Most of us tend not do that and so every activity in our business that requires us to look money in the eyes like sending an invoice, receiving an invoice, chasing someone for money, paying for a room to rent, hiring a team member etc. There’s so many conversations around money every single day in our business that if we don’t learn how to look money in the eyes and treat it like a friend and act like it’s a part of our dream team that wants to help our dreams come true, then we’re going to be working way harder than we need to work.

Myrna: I love that one.

Treat, your money like part of your dream team!

I heard a financial analyst talking about, money blocks; but she was talking about, money blocks, based on things like when your mother said “money don’t grow on trees”. You just got into detail of some really high level blocks about not being able to look at money, not being able to have a relationship with money, or look money in the eye that’s really high level.

Even about when people are billionaires and they still have money issues; because now they have no peace. They think everybody is out to get them, so that is high level, money block.

So would you put, money blocks, and limiting beliefs in the same bucket or is it different?

I think the same blocks that we have around money would at the core of how worthy we feel.

  • How deserving do I feel?
  • Do I feel I can succeed in life and business?
  • We tend to take our, money blocks, cues from our parents. If our parents were working class or they struggled or they had a business and that business failed.
  • Sometimes we have a really hard time out-succeeding the people that are important to us, even our mentors. There are a lot of people that feel like it’s disrespectful to out-grow their mentors.

What is the Souls Imprint?

Myrna: I was listening to a podcast recently and the founder of Mindvalley, his name is Vishen. He talked about coaching people on their, souls imprint. So is our, souls imprint, different from our, souls purpose?

I would say our, souls purpose,  is what did we come here to learn and do.

  • What did we come here to master?
  • What do we come here to contribute?
  • Our, souls imprint, might be worded something like what’s our, soul, essence. Some people just carry this frequency of truth for example so they can’t help it.  If there’s shady stuff going on in a room or in a business or something like, their, souls imprint, can’t let them ignore it.

I have had jobs that within the first month, I was able to pick out  whatever was out of integrity.  It would just come to the surface. My, souls imprint, had this way of vacuuming it out of the shadows. It’s not like I was trying to reveal anything; I didn’t even know it was there.

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How to shift your perceptions or, money blocks?

Well similar to the  looking money in the eyes, write a letter to yourself or your business.
Start like this – I love you; but stop what you are doing.  I’m not having any fun with you anymore.  Create an avatar of the person you are speaking to.  This person could be your dad or a parent who influenced your, money blocks.

My dad was always there physically; but he wasn’t there emotionally which is not an uncommon experience for a lot of us; because men were taught to not be emotionally unavailable. After writing my letter, I had this huge epiphany like, oh my goodness, I am expecting my business to be like my dad!

I had no idea that my subconscious block was being projected onto the consciousness of my business; because everything has consciousness. Then I thought okay, well my business makes money so what would happen if I wrote a letter to money?  I did and the same thing revealed itself.  I realized money’s always been there for me. I’ll ask for it and it shows up for me.

Money is always there for me; but I don’t feel connected to it.   My dad isn’t always showing up when I write letters to money, sometimes it’s someone that bullied me in my past. Sometimes it’s a boss that I really hated, sometimes it’s my mom.

It can be whoever is responsible for your, money blocks, because our body has a consciousness and our business has a consciousness.  This imprints on whatever we’re unconsciously projecting onto it. So the only way we can shift our perceptions is to create a new relationship with money.  Become aware of the relationship we’re already having with it, that we don’t even know. Once we bring awareness to something, then we can heal and shift.

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How can readers get in touch with you for Business Coaching and, Soul Purpose, Sessions?

I don’t do, soul purpose, sessions anymore; but I do offer that within business coaching . Readers can head over to my website  www.souljourneys.ca/soul, I have a FREE GIFT for your listeners and readers. It is a checklist of the nine most important questions to ask yourself to get in alignment with your, soul purpose.

Then I go much more deeply into the work that I do.  They can also connect with me by signing up for my daily inspirational emails.  I send little intuitive love bombs basically every day as an email when people sign up for that.

If you liked this content please subscribe to the Transform Your Mind podcast on iTunes, iHeart radio, Spotify,  YouTube, or wherever you listen to podcasts.  Please also post a review.

Additional Resources

How to Transform your Career with Purpose

A New Business Strategy: Increasing Your Capacity

https://greatergood.berkeley.edu/article/item/how_to_find_your_purpose_in_life