How Does Emotional Intelligence Affect your Success In Life

Positive mindset

If you do not take control of your,  emotional intelligence, and thoughts, they will repeat in cycles. We have over 70,000 thoughts per day and 90% of these thoughts repeat over and over. That is why people get stuck in life, reliving the past like Groundhog day.

Jenny R. Craig, LCSW, BCD is a, transformation, specialist, utilizing her expertise in assisting leaders in creating authentic, profound, long-lasting impact in their organizations and personal lives.

Emotional intelligence, is important because, Strategic planning,  does not kick in until the mid-twenties.

Also any huge trauma changes the way the brain works.

As a, transformation, coach we give our clients tools and techniques that can move them through the darkness of being stuck in rewind, and into the light. The light is to find out your true purpose and discover who you really are.

Emotional Intelligence, allows you to do the mental work in living a purposeful life.

Here are four traits of Emotional Intelligence:

* Self Awareness: Knowing what we are feeling and why we are feeling this way.
* Self Management: Handling distressing emotions so that they don’t cripple you.
* Empathy: Knowing what someone else is feeling. Being capable of walking in another man’s shoes.
* Skilled Relationships: There is not a better barometer of, emotional intelligence, than the quality of one’s relationships. When you put the top three skills together, you will have quality and healthy relationships.

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What is Emotional Intelligence

Emotional intelligence refers, to the ability to identify and manage one’s own, emotions, as well as the, emotions, of others.

Emotional intelligence, is generally said to include at least three skills:

  • emotional awareness,
  • the ability to identify and name one’s own, emotions
  • the ability to harness those, emotions, and apply them to tasks like thinking and problem solving
  • the ability to manage, emotions, which includes both regulating one’s own, emotions, when necessary and helping others to do the same.

There is no validated, emotional intelligence test.

Test for, emotional intelligence, looks for the general intelligence factor—and many argue that, emotional intelligence, is therefore not an actual construct, but a way of describing interpersonal skills that go by other names.

Despite this criticism, the concept of, emotional intelligence, sometimes referred to as emotional quotient or EQ—has gained wide acceptance. In recent years, some employers have even incorporated, emotional intelligence tests, into their application and interview processes, on the theory that someone high in, emotional intelligence, would make a better leader or coworker.

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Conclusion Emotional Intelligence

I am grateful that you have tuned into this podcast from all around the world. I believe that the spirit of God has attracted you here so that you can receive the insights, revelations and knowledge revealed on this broadcast. Whatever you need for this day in your life you will receive. I can truly say that your life will never be the same because a brain that has been expanded with knowledge can never return to it’s original size. I invite you to subscribe to this podcast so that you will receive new podcasts every week with more insights, revelations and knowledge so that you can live your best life now.

Visit me on the web at www.myrnayounghelps.com and sign up for a free strategy session.

Additional Resources 

How to Apply, the Law of Divine Oneness, to your Life

How to Become the Author of Your Life

Be the Author of Your Life

We are the, author, of our lives. When we were born we had an beginning page and an end page.  It is up to us to, author, and fill in the pages in-between. We are the, author, of the script, the director and the producer of our lives. Life by design, is what I teach as a, life coach. And I think that one of the first things that we can do is if we understand the power of self-amplifying feedback loops, the way our spaces influence our thinking and our thinking in turn influences our spaces.  We could then control what happens to us by exercising creative control over the circumstances that we throw ourselves into.

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Introduction to Life by Design

There’s always going to be the wild card. There’s always going to be the circumstances you can’t plan for; but, life by design, is the concept that we can use our thoughts and the, law of attraction, to bring to us all that we desire.  There’s always the unexpected relevance and the, serendipity. But just like that book The Power of Pull talks about, we can funnel the, serendipity, or we can channel the, serendipity, funnel. We can help engender and engineer serendipity by the choices that we make every moment, and live a, life by design.

  • We all have experienced the, serendipity, of relevant information arriving just when we were least expecting it.

  • It was only through pure, serendipity, that I met my best friend!

  • Your chances of finding such a feature are down to either extremely assiduous trawling or mere, serendipity.

So by cultivating rich social networks, by cultivating weak ties, not just closed ties but the weak ties, by becoming connectors and by connecting others so that they connect us, we create a world in which these self-amplifying feedback loops feed on top of each other. So good circumstances lead to other good circumstances which lead to other good circumstances and each one of them encourages us to then live more openly and participate in that sort of creative flow space. Live a, life by design.

Be the, author, of your own self-help book, I just really believe that our creative choices ultimately shape who we become and so we should all be discerning and be radically open whenever possible and I think that we really can make a masterpiece out of our own lives if we so choose. But that requires, it requires a boldness of character as well, because seeing the radical freedom to live a, life by design. We have to compose our lives, what Leary called internal freedom.

The vertigo of freedom, this dizzying – what do I do? I can do anything? Well, the paradox of too much choice. But I think we can embrace that with courage and with boldness, and once we do, there’s nothing we can’t do but, author, the life we want.

Author of our Own Lives

As the, author, of our own lives we can begin by taking control of our own lives. This  requires recognizing that while family or social circumstances influence our character, they do not determine it absolutely. The same is true of the most basic instincts that come from our heredity and bodily constitution. These instinctive ways of acting can be molded and guided by the exercise of a will that heeds the dictates of a well-formed reason.

Our personality is forged to the extent that we make free decisions, since our actions not only alter our environment but also shape our way of being. Although at times we aren’t fully aware of it, the repetition of acts leads us to acquire particular customs or attitudes in facing reality. Therefore when we explain the reason for our spontaneous reactions, rather than saying “that’s the way I am,” we should often admit: “that’s the way I have made myself.”

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Our lives are conditioned by factors that are often difficult to control: for example, the quality of family relationships, the social environment in which we grow up, an illness that limits us in one way or another, etc. Although often we are unable to ignore or undo these limitations, we can certainly change our attitude in confronting them, especially if we are aware that nothing escapes God’s provident care. “It is important to keep reminding ourselves that Jesus did not address himself to a privileged set of people; he came to reveal the universal love of God to us. God loves all mankind, and he wants all to love him.  God is also the, author, and finisher of our lives. In any situation, even one that entails great limitations, we can offer God and our neighbors deeds of love, no matter how small these may seem. Who knows how great the value is of a smile in the midst of tribulation, of suffering offered to our Lord in union with the Cross, of patiently accepting small annoyances and setbacks! Nothing can quench a limitless love, a love stronger than suffering, loneliness, abandonment, betrayal, slander, physical and moral suffering, and even death itself.

Additional resources

How to be Happy with Less

How to Fly like an Eagle above the Storms of Life

 

The Millennials and Gen Z Playbook: Unpacking Limiting Beliefs

millennials Playbook

Arika Pierce is a generational strategist and Attorney, author, a, millennial coach, and speaker.   She introduced me to this new Terms, Xennial, and, Gen Z.  Arika has a unique perspective and
has developed strategies and techniques to bridge, Millennials, and,  Gen Z, to generations before and after them.

The term, Gen Z, is the micro generation between, Generation X, and, millennial. I was born in March 1980 and, Millennials, you know the years vary a little bit in terms of the source the
source that’s defining, Millennials, but usually they’re born between 1981 and 1996; and so I’m sort of in this in-between place where I remember life without you know technology being in
your hands and having the internet.  I remember way before any apps.

The, millennial, generation is better understood than the, Gen Z, and they’re more successful, they don’t necessarily live up to the bad rap that they get in the media and from other folks so helping
them to sort of break out of that, millennial, negative brand.

All right, so what do you feel are some of the limiting mindsets that Millennials have?

I’d like to turn to your book on page 15, you say that, Millennials, are described as Entitled, Impatient, Tech Obsessed, Pampered, Self-absorbed and Lazy.
So, that’s how people feel about them; but how do they feel about themselves? According to your research how does that affect some of the limiting mindsets that they have?

I think it’s a great question,  I wish more people would Ask, because I feel like there’s lots of people that are talking about what they think, Millennials, are like and
not as many people asking what do, Millennials, and, Gen Z, know themselves. How do they view themselves? I’ll say this I think that, Millennials, don’t view themselves as any of these of these adjectives that you just Listed. Certainly none of these are very Positive; but I do think that they have a mindset that backed by parts of their upbringing. So, for example Millennials are definitely part of that feeling everyone gets a trophy generation.  They definitely have a mindset where everyone is equal. I think in many ways that can be limiting especially as they transition to adults and transition into their careers and into the workplace.

Do Gen Z feel Entitled?

The reason why I say this is because I think, Gen Z, oftentimes feel they’re entitled. They feel that on their first day of work they could be the boss.
Even though they have zero work experience, they still feel that everyone is equal and so they should have all the same access and an ability to share their mind and speak
their views.

Gen Z, communicate and the level of transparency that they’re they’ve grown accustomed to again I think you know for, Gen Z, the mindset is that communication should be quick, it should be easy, you don’t necessarily have to think too much about it, you could just send someone over a text message.

I think that can be limiting especially as you transition to work. Sometimes we need to be more thoughtful with our approaches especially at work and in professional capacities. I mean
sometimes you need to think through what you say, and how you say it, who you’re saying it to.

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Can you explain it what exactly is adulting and how does that relate to our topic on millennials today?

Adulting,  just means that you’re doing the duties and the responsibilities of a fully developed adult. Millennials, use it a lot you know to be funny; but I do think that there
is that the term does make a lot of sense.  I mean I think it could be used as both a verb and an noun.  I do think for, Gen Z, specifically the transition to adulting has been a
little bit tougher than previous Generations. So that’s why there’s so much emphasis on, adulting.

I see with a lot of, Millennials, that I Coach, I am a, millennial coach, there is a reluctance to sort of let go from Childhood.

What are some of the plays that you talked about in your book to help Millennials transition to, adulting?

What I try to do in the book is give very actionable advice. It’d be really easy to write a book and say go out and be a successful adult and make good decisions,  Exercise, drink water, and keep a job and save money right? I would say a lot of us don’t create goals; but the specifics are not there.  So I really use every chapter to give very clear or actionable advice on how to do specific things. For
Example, when I talk about how to look for a job.  I go through the Specifics.

Why it’s important to have things like a LinkedIn profile, when you’re applying for jobs.
How to make sure that you are presenting your best self on interview day.  What to do in terms of following up after an interview.
Once you have the job, how to keep the job and again I am very specific. I say things like on your first day set three goals of the things that you
want to accomplish at that job.

Career Advice for Millennials

Do you want to work on a certain project? Do you want to get promoted within six months? Things like That. I go again very detailed to make sure you get to work on
Time. Getting to work on time, being at your desk ready to work as soon as you know you’re supposed to be there. Etc.
Networking when you go to a networking event make sure you speak with three people and stay 30 minutes after. All of those types of things make you a successful adult. That’s why I called it a,
playbook.

I tell stories of based upon my own, adulting, experiences.

I like what you say about your brand is that you are the CEO of ME Incorporated, the chief marketing officer for the brand to call you.
As a coach that’s what I teach my clients, that you are you are the lid.

Conclusion

Arika how you readers pick up a copy of your book?

To purchase a copy of my book “ The Millennial’s Playbook to Adulting” you can visit Arika on the web @

www.arikapierce.com

Remember to subscribe to the #1 podcast on iTunes

The time is NOW to transform your MINDSET so that you can LIVE YOUR BEST LIVES NOW!

Additional resources 

https://blog.myhelps.us/coach-myrna-7-ways-to-get-unstuck-from-old-patterns/

 

Motivate Yourself with The Power of Positive Thinking

Positive mindset

You can motivate yourself with the 3 P’s Patience Persistence and Positivity.  Learn, how to motivate yourself, with the power of, positive thinking. 

Introduction to Positive Thinking

Synopsis of, Patience, Let’s  say you are stranded in the woods. It is dark and it is cold. You need to make a fire to stay warm and to cook anything you can catch. You find a dry stick and a hollow branch and you set about rubbing the stick and the branch together feverishly. You keep this up, rubbing and blowing patiently hoping to create a spark that could be nursed into a fire. You keep rubbing, and blowing. You have all day and all night….. you have, positive thinking, because if you don’t you will surely freeze to death.

Persistence, – When you get tired you take a short break and then you get back to work. You tell yourself, “The fire will start”.

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Positivity,  You believe the fire will start. You keep your, positivity, by telling  yourself “I will have fire, I will stay warm, I will have food to cook and eat”. You let none of the negative thoughts that pop into your head linger, you send them back immediately. Negative thoughts such as, you don’t know how to a make fire, you are not a cave man, maybe the bush is wet and it will not light, you will die of hunger and cold because no one will find you.

No.. as soon as any of these thoughts come into your mind, you reject them and send them back!. You keep rubbing and blowing with increased vigor. You tell yourself “I shall live and not die”.

I use this vision to encourage myself when I am working hard and not seeing results. I need, patience, to keep on working hard knowing that one day I will succeed. I need, persistence,  to do it every day and, positivity, to believe that I will succeed one day.

You can do the same. Find an inspirational story and use it as your map. Some real life examples are Arnold Schwarzenegger and Sylvester Stallone. Arnold built his empire and muscles,

One bicep at a time.

Arnold had the, patience, and the, persistence, to stick with his dream of becoming a world champion and playing the part of Hercules in the United States of America. His, Patience, Persistence, and, Positivity, assured him success.

Sylvester Stallone had to sell his dog for $50.00 because he was starving; but he had, patience, to wait until someone offered him the starring role for the script for Rocky, Persistence,  to keep pedaling it to over 1500 studios in New York and the belief and, positivity,  that he will succeed…… and he did.

How to Motivate yourself

You make goals… but then you procrastinate.

You write a to-do list… but then you don’t follow through.

And this happens again and again and again. Seriously, what’s the problem?

You are not, motivated, So how do you, motivate, yourself?

Why are we so good at thinking of what to do; but so terrible at actually, motivate yourself, to actually doing those things?

Procrastination is a mood-management technique, albeit (like eating or taking drugs) a shortsighted one. But we’re most prone to it when we think it will actually help… Well, far and away the most procrastination occurred among the bad-mood students who believed their mood could be changed and who had access to fun distractions. Motivate, yourself so you can leave procrastination in the dust.

How to use, Patience, to, Motivate, Yourself

Meryl Streep on, Patience:

I no longer have, patience, for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me.  I, motivate, myself by have a low threshold for time wasters. I have no, patience, for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate.

I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no, patience, for anyone who does not deserve my, patience.”

The Power of Positive Thinking

The most famous work of Dr. Emoto was published in 1999 and is called ‘Messages from Water,’ which has sold millions of copies all over the world. In the book, Dr. Emoto explains in detail that what we say, feel, and what we listen to has an effect on water. The research clearly shows how the power of, positivity, can transform anything in our physical reality. He uses water as an example. Since human beings are made up primarily of water (60-75% depending on the source), water has a direct effect on us.

Dr. Emoto placed rice into three glass beakers and then fills the beakers with enough water to submerge the rice. To the first beaker, he states the phrase (in Japanese): “Thank you,” “You’re an idiot” to the second, and ignores the third.

A month later, the rice that was thanked fermented and gave a pleasant smell. The rice that was affronted turned black. Finally, the rice that was ignored began to rot. These depictions of the rice are clear in the video of the experiment.

In the end, Dr. Emoto is pictured explaining that how we treat children is especially important. According to Emoto, we should take special care in how we interact with them and ensure that attention is given. He explained that indifference does the greatest amount of harm, as demonstrated by the third beaker of rice in the video. It’s amazing how the jar with positive words was still white and fresh, when in our reality we would at least believe that it would definitely start to go bad. Amazing! That’s the power of, positivity, at work.

Additional Resources

https://blog.myhelps.us/principle-4-have-a-positive-mind-set/

https://blog.myhelps.us/program-positive-change/

 

How to Find Happiness After a Tough Year

Pursuit of Happiness

 

How to find happiness, after a tough year, your circumstances could be bad. You could have gotten a divorce, you could have lost a job, you could have lost a loved one.  Can you find, happiness, after a loss? In the, pursuit of happiness, guru’s teach that, happiness, could only be found on the inside, so we can be happy regardless of losing a loved one, losing our job, a sickness, or divorce.

But the question is portable because we can add anything after the, How to find happiness,  after….! We can add, How to find happiness, after my kids leave home, or, how to find happiness, after someone close to me dies, or, how to find happiness, after I lose my job etc..
We can substitute any phrase.

Happiness, comes from the inside.

The Pursuit of Happiness

Happiness,   is the universal goal of everyone who has breathe.

Let’s look first at the relationship you have with yourself.
Self-love is so important to, happiness.
You have to try very hard to love yourself. If you can’t love yourself no one else can love you.
If you can’t love yourself you can never be happy.
You can start by finding one thing about you, that you love.

God knew what he was doing when he created you. Everyone has at least one thing that makes them stand out.
Find it and give it love every time you look into the mirror.
And if there is something you can change, Change it. If you can’t change it, find a different perspective on it and learn to love it.
You can change your weight, your hair color, your teeth, your wardrobe.
You can’t change your height, your skin color, your sex!
There is no sense whatsoever about being unhappy about something you can’t change about yourself or about something you can change; but won’t.

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How to be Happy

I just saw one of the most inspiring movies of the decade. Hidden Figures.
As a coach, this movie had so many nuggets.
1. The women were ambitious and they took control of their lives. They did not sit around and blame their skin color.
In one scene, one of the women was bitching that in order to get a promotion she had to upgrade her education.
The problem was that the only school she could do this at was an a white’s only school. So what did she do?
She petitioned the court to change the school to an integrated school. She researched and presented her case to the judge with such passion that the judge had no choice but to grant her the motion.

In another scene, IBM computers were going to make the woman computers obsolete, so the leader of the group took it on herself to learn how to program the computer. She had to steal the programming book from the white’s only library because the colored library had no such books! That is the, pursuit of happiness, working towards a goal.

There is always something you can do to improve your circumstance.

You are either part of the solution or you are part of the problem.

I covered the other 2 ways to find, happiness, in the video.
2. Your relationship with those closest to you.
3 And your relationship with God.

As you can see relationship is key!
We are social beings, we need connection, even if it is with one person.

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Transform your Mind Stitcher

How to find happiness in life

I would like to end this post with this story.
I was searching the internet for a story on, Happiness, and I came across this movie called Finding Happiness by Yogi Swami Kriyananda..
Yogi Swami has Ananda colonies all over the world where people live in harmony and higher consciousness in nature.
Ananda means true joy is within.

Yogi Swami choose to build his colonies in nature because being in the presence of beauty is important to uplifting consciousness.
As you all know the East teaches the importance of meditation.
Meditation allows you to find your sense of security inside, it allows you to find your sense of self inside and when you find these things inside of you, you can never lose it because no one can ever take it away.
The Ananda colonies teaches that if you live to be happy, you will find things that make you happy and the number one thing that makes us happy is selfless service to others.

I also added a bonus audio on “How to control your thoughts”
As you know that, happiness, comes not from what people do to you or your circumstances but how you think about it.
So your internal dialog and your thoughts must be controlled and channeled into positivity and gratitude for you to find, happiness.
I urge you to find all the things that make you happy, and do them.

Find the things that make you happy, make it a necessity to be in nature at least once per week!
I guarantee..
You will not only find, happiness, but you find your bliss!
Namaste

Additional Resources

 

How to be Happy: The Happiness Formula

5 Ways Millennials Can Stimulate Personal Development

Personal Development Millennials

Millennials, need parents teaches or coaches to stimulate their, personal development.  Millennials,  need to understand that, personal development, comes when they anticipate the very next phase beyond the one there’re in, so they can be prepared for it when it arrives.

Introduction to, Personal Development for, Millennials

Today what we want to focus on is giving, Millennials, some clarity on, personal growth and development. We both know that learning should not stop when we leave school. My guest today is Arika Pierce author of the book The Millennial’s Playbook to Adulting. 

Myrna – What advice would you give, Millennials, on, personal growth? Millennials, are in the growth stage of life, what advice would you give them? I know in your book you give ten tips. We don’t have time to talk on all  ten, personal development, tips; but pick some of the top ones and share how you would advise, Millennials, on, personal growth and development.

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Arika- I think especially after you get out of school, Millennials, are sort of over trying to learn from textbooks.  People are just exhausted from that textbook and learning from your professors and things like that; So I do encourage, Millennials, to become students of life.

By that I mean opening your eyes to all the things that you can learn from different people, new experiences just being open to continuing to stretch your horizon and to be multifaceted and to be just a well-rounded person. In my book, for example:

  • I suggest things such as reading biographies about people that you’re curious about for, personal development, or maybe who you want to know. Learn more about their path.
  • I also believe that you should do things like watch documentaries on Netflix about different types of topics that you might be interested in or just want to know more about.
  • I also think listening to podcasts that’s huge for, personal development,  and  that’s why I love your podcast. I listen to podcast really throughout my day on various types of topics, it could be something around, personal development, by expanding your mindset, it could be something around the news, it could be anything. There’s so much out there that you can really stretch your mind and learn.
  • Going to different types of events. I always tell people if you get invited, go to something and especially if it’s something that you probably would be interested in doing. Go to the Opera, go to a hockey game even though you don’t know what’s going on, go to a book talk, go to a wine tasting, whatever it is just expand your horizon and, personal development.
  • Learning does not stop once you walk across the stage. You should always every day be learning more about yourself, about life, about other people, just always be curious and be a student of the world and of life.
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Myrna – Awesome, that’s some good advice I love the podcast one because that’s a big one. I actually showed my mom just yesterday how to put podcasts on her phone.

That’s the space that we’re in right now. I will tell you I started listening to podcast just to learn what some of the successful podcasters are doing. If there’s something you want to learn, you go to an event, you go to book signing. That’s why people write books. You can take ten years to learn something or you can take ten minutes to read how someone else did it in a book, and that’s the purpose of books.

I wanted to learn how to be better at what I do, so I started listening to podcast.  You would not believe how my mind has been expanded. I subscribe to TuneIn radio, so that I can research how that works and what Hot Talk radio was all about. I happened to come across the Hay House World Summit podcast and you would not believe what I’ve been learning.

I listen to podcasts every morning when I walk. I walk for an hour every day, so I that’s my learning time and I my eyes are wide open because this podcast have guest speakers all the top people in the spirituality and consciousness and health space.

I try to bring good content on this show so that people can plug in and hear something inspiring and mindset shifting. This podcast is not all about shooting the breeze. I went through your book and I made a note of some of the things that you mentioned and I’ll mention a couple of them because it’s very important you talked about:

How to Transform your Career with Purpose

How Millennials can Shift their mindset for, personal development

• Keeping your mind healthy. You start off by talking about depression. Depression is very big right now. I don’t know where it’s coming from, but a lot of people are depressed, even the ones that you think should be happy, that has a lot of money. Still trouble with depression. You start out by saying, keep your mind healthy and that’s very important when you talk about staying motivated.
• Find a healthy outlet. Journaling, painting, baking, etc and stuff like that that keeps your mind healthy. I talked about journaling, I think it’s great but it’s not for everybody. I think you know it’s not something some people can do it every single day, some people just do it on a periodic basis. I believe don’t be hard on yourself about doing it, but if sometimes you need a place to get your thoughts get your feelings out thinking on paper can honestly be a great way to do that.
• Getting into healthy routines. I just wrote a blog that’s coming out next week about a morning routine. I think establishing a morning routine is a great, personal development, tool and can help you set the intention and tone for the rest of your day and so actually think sitting down and thinking about what you want your routine to be and doing it that could be transformative. I’ve just recently sort of created a new morning routine and it really has changed my mindset for the whole day. Just making sure there are these five or six things that I do before I start my day.

That’s awesome, you know again as you talk my mind goes to certain things and I was just listening to a podcast where Barbara Corrigan was speaking and we all know her from Shark Tank. She has done a lot for herself, she said something that I did as a little variation for what you just said. She said write down the things that you like to do and write down the things you don’t like to do and instead of trying to do the things you don’t like to do, and then find an assistant or an intern and delegate the things you don’t like to do.

If you’re still trying to just figure out what direction you want to go in life, I think that’s a great time to get it to get a, Life coach. Honestly I think the hardest part is just identifying what exactly you need the, Life coach, for sometimes you want the, Life coach, to help you with your, personal development plan, in terms of where you want to take your career.

Sometimes it could be helping you balance your work versus your personal life. You might need a, Life coach just in terms of helping you get to the next level of your dreams and, self improvement. There’s all different types of ways you can leverage and use a, Life coach. I really think that it’s never too soon to do that.

15 Benefits of Hiring an Executive Coach

Today, there’s lots of, Life coaches who focus on the, millennial, generation, which I think is great. I think those people really understand what the, millennials, are going through and can really help them work through all of those challenges. I wasn’t focused on the, millennial, generation until I recognized that my daughter being a, millennial, and her struggles and the things that she needs help with and then I put them two and two together.

I thought what there’s lots of people in that bucket that could do maybe good guidance and direction. Yeah so you’re right, I haven’t come across a lot of, millennial, coaches; but I know that, Millennials, are the generation that’s moving the bucket in a lot of areas. That’s because they’re a large group, they’re the movers and the shakers.

So as we continue our discussion on, personal development, as a, millennial, I want to ask this question. In your book Arika, you give advice on how to care for your body so how can we incorporate caring for your body with, personal growth and development?

Transform Your Mind iHeart Radio
iHeart Radio

Personal Growth and Development as a Millennial

I believe that when you work on your mind, when you strengthen your mind, a lot of that has to also be your body and soul, they’re all connected. When you are taking care of yourself when you’re eating right, when you’re exercising, I believe your mind is just in a different place. You feel those endorphins, everything is flowing. I had a workout this morning where I came up with three different things while I was working out that I wanted to incorporate.

When you feel good you just can really, transform your mindset, in a very positive way. I believe that when you are you believe that you’re invincible, and start taking care of yourself, eating right, making sure you’re drinking enough water, making sure that you know you’re working out on a regular basis, making sure you’re meditating, when all of those are aligned I believe that your life in terms of what you want to do, in terms of having the energy to do them, all falls into a, personal development plan. You get into the, personal growth and development, space. But you can’t take your body for granted, because we actually only get one and you know if your body isn’t right usually everything else isn’t right either.

That’s awesome, I was listening I was listening to Louise Hay, she was talking about something that she calls the mirror work. She says is that women especially should go in front of the
mirror every day when they wake up, when they look their worst and they should say to themselves, “ I love you, you are so awesome.” I have no problem with self-love, I love myself, but I still do it every morning. I look myself in the eye and I say “I love you you’re awesome.” What she’s trying to do with that little exercise is bring exactly what you’re talking about the mind-body connection. Millennials, have a problem with self love.

Millennials, and Self Love

When you love the body that you’re in, when you love you, then it transcends into every area of your life, it transcends into your, self confidence, it transcends into what you put in your body, how you treat it, how you let people treat you. There’s definitely a correlation with exercise into listening and connecting to your higher self. I wrote my entire first book and it was called ironically “Becoming Conscious, my Awakening” be connecting with my higher self.

I would go for run in the morning and all the words would come to me.  I would go to the car right after and start writing. I will tell you if I tried if I tried to circumvent and write at night or something it wouldn’t go as smooth, because then I’ll be trying to force it, but when it just comes to me it came to me when I was running, the words just flowed.

Like when you were exercising this morning. So the mind-body connection is very important, and that’s why I decided to include it in our topic today, because a lot of people do not care for their body and especially when they’re young, millennials, and they don’t have any aches and pains, they kind of ignore it.

I was listening to another podcast just yesterday again on the Hay House World Summit and listened to Ocean Robbins, I love his name, I told my daughter she has to name my grandchild Ocean. He is actually is the grandson of Baskin Robbins and he had an incredible story about how his grandfather ate ice cream all day long, he had at least 21 flavors in his fridge at all times.

He ate ice cream for breakfast and lunch! When he got to 70 years old, he had all these health problems because of the diet that he had all his life. He had heart problems but his story ended well, because started eating well, he started doing certain things, eating well, including cutting out ice cream and he was still able to turn it around. That’s not an encouragement for anybody listening to wait until they’re in their 70’s and in poor health to get started on a, personal development plan, for a healthy lifestyle, but do it now.

How, Millennials,  develop a, Personal Development Plan: Jim Rohn

Most, Millennials, are in school, I think a lot of, Millennials, go on to higher education. They’re working on feeding their mind and, personal growth, education and career and things like that. The reason I talked about, personal growth, because as a, Life coach, I know that there’s a difference. Jim Rohn’s personal development growth plan, is a popular, personal development plan.  Tony Robbins talks about Jim Rohn’s growth plan in his back story. I would like to hear your spin on the difference between studying for a career and actually, personal growth.

Arika – When we think about, personal growth and development, as you just said that that’s very connected to what you are focused on career-wise, your job. I think when you start to think about what you want to personally achieve for yourself, that may or may not be connected to your professional life, because there definitely is some overlap between the two.

I think really people just have to always think about looking inside and how do they define themselves, outside of their career. Millennials,  you’re thinking about how you want to define yourself as a person and defining yourself as a person is not just what your career is and so it’s very easy to get into a life pattern.  You only focus and your own the only thing that you know to that you gravitate to in terms of your growth, in terms of your brand.

When you ask “What is your, personal development plan” which is now something I heard from Brian Tracy he talks about you know spending all his money when he was a youngster to purchase something that called a, personal growth, plan. If I was to ask a, Millennial, they might answer in terms of there career trajectory. But that is not a, personal development, plan because it’s only it is only touching on one area of a multi-faceted spiritual being.

Deepak Chopra is one of the people that I follow and I love, he talks about asking “who are you?” who is the person that’s doing the listening right now? You ask yourself these questions “Who am I?” “What am I here to do?” You just ask God that question and even let God answer. Your, personal development plan links up to your purpose.

Transform Your Mind Personal Development podcast.

Conclusion

Learn different ways you can develop your, personal development, business, organization and, personal growth, skills.
Strategies for, personal development, can be found on the Transform Your Mind Podcast.

 

Does Serving a Prison Sentence Affect Change?

Does Prison reform?

Does serving a, prison, sentence change your outlook in life?  Rocky Singh Kandola talks to us today on the subjects of,  rape, child abuse, prison, physical assault, and more.

Listen to the full interview here:

Rocky Singh Kandola is a 33 year old successful Indian businessman born in New York City and currently living in Los Angeles. Rocky owns a showroom in a high traffic area in the downtown area of Los Angeles. He says “I am both a felon and a Philosophy Graduate”   Rocky spent his “high school” life in 9 different facilities and, boot camps, around the world, some of which are now closed due to severe, child abuse, rape, and torture. He have almost died at least 8 times. Half of his face and jaw are fake from an attempted murder on his life. He’s been shot, stabbed, kidnapped, and kicked in the face resulting in over 20 major surgeries in his adult life.

How did Rocky end up in Prison

Myrna – Can you tell us your story of what led to you being, incarcerated.

Rocky – I spent a lot of time in different facilities and, boot camps, across the world at a young age.  My father was a very traditional Indian parent. Indian kids were supposed to stay home, study and get straight A’s. I was not that kid, I was a lot more outspoken. I was wild and carefree.  I wanted to be out and about and party with friends so me and my father bumped heads often.

I was sent to my first worldwide association of specialty program, boot camp, at age 15. Paris Hilton recently shed a lot of light on these, child abuse, boots camps, in her documentary.

Myrna – Oh my gosh, I saw her documentary.

Rocky – I went to one of the, boot camps, that were outside of the U.S, this one was in Mexico.  Keep in mind these are for-profit businesses that operate in very manipulative ways towards the parents as well as towards the children in order to further their business.

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Life in Boot Camps

My parents didn’t really know about the trauma the, child abuse, the, sexual abuse, physical abuse, or the, mental abuse, that was going on at these, boot camps.  They would tell the parents your kids are going to manipulate you.  They’re going to lie to you, don’t listen to them.  Our communication was controlled, we weren’t allowed to write or talk call home.

These, group homes,  boot camps, very regimented.  As soon as you walked in, your hair is shaved, you’re sleeping on the ground for 10 days,  you’re screamed at, or you’re beaten, and yelled at.  Forced to lay in positions on your stomach with  your chin on the ground and your hands and feet tied behind your back for hours.

You’re forced to wake up at 2 am o’clock in the middle of the night and go outside and stand in the rain and count the rain. These, group homes, boot camps, did all kinds of cruel mental games to brainwash and break a child.  It’s not hard to break a child especially at that age.

I learned to adapt and to work the system and I used that knowledge when I was in, prison. I would go into these, group homes, boot camps, every six months of my life, then go home, raise hell and be sent to another, group home, 6 months later.

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Did life in these book camps train you for Prison?

Myrna – What did you get arrested for and sent to, prison?

Rocky – The, prison, thing came about because I was selling drugs and doing everything from robbing, stealing,  breaking into cars. I started getting into heavier drugs until the federal government and the state local police set up a sting operation. This task force followed me around for quite a bit of time and got me to sell narcotics to an undercover agent.

I was arrested and charged with distribution. I was sentenced to  seven to nine years in, prison.

Prison, was very scary place; but after a few months, I got out I kind of got back in the same lifestyle.  I’m not really the type person you can scare or punish into changing.

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Does a prison sentence reform the inmate?

Myrna – You were in, prison, I think you said for seven or eight years and then you said that when you came out of, prison, you went back into the same lifestyle.  What you think, prison, did for you if anything?

Rocky – I was in prison for about two years,  in jail for a year then rehab for another year.

I learned so much in, prison.  There’s people going to, prison, with different attitudes, different crimes. I  went in there as an adaptable chameleon.  I’ve been institutionalized since I was 11, so I knew it was gonna be another institution.  I knew there were certain things I had to learn like how to navigate between judges and counselors and convicts and inmates.

I didn’t really have any troubles, I had a pretty decent level of respect for, prison. People were curious about me, why was I in prison in Alabama? What was this Indian kid doing in a, prison, in Alabama?

On top of that I spoke Spanish and I played basketball, so it was very easy to transfer between a lot of race wars in an Alabama, prison. It was easy to go between White and Black and Mexican inmates.

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Selling Drugs in Prison

I quickly developed a sense of wanting to help, so I started writing motions for people in, prison.  Most inmates didn’t know how to read and write. But in spite of wanting to help and do good, I quickly got back into selling drugs in, prison.

Myrna – How do you sell drugs in, prison?

Rocky – There are certain areas in, prison,  you meet someone that’s for lack of a better term gay and they’re happy putting substances inside of their butt area and they would sneak in drugs for you. They would then clean it out, put it in a certain area, tell you where it is and you go pick it up. I then go bag it up and then redistribute it.

It’s a whole different world inside, prisons. I am smiling now but looking back it was  nerve-wracking and very scary, because if you get caught, you’re in big trouble. Outside of that I liked the time I had to myself in, prison. I read books and journal and make a plan for my life.

I started plans for my business plan in, prison.

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Planning your life while inside Prison

When you take your time while you’re in, prison,  to really set goals and set a future up for yourself, when you get out of, prison, you’re already a step ahead versus the person who just

closed their eyes and did their time in, prison.

It’s such an important thing planning and preparing and framing your mind for when you leave, prison. I’ve learned in my life from, sexual abuse, physical abuse,  in , boot camps,  and being beaten in, jail.

Myrna – You have to change your mindset, that is why this the show is called the Transform your Mind podcast. The system feels that when they, incarcerate, people, they felt punishing them by sending them to, prison, or, jail, for a couple of years that they will reform them and change behaviors. But like you said you can go to, prison,  and get worse because drugs are still selling in, prison.

You send someone in there who’s innocent and they come out worse than when they went  in, or you can go to, prison,  and you can get your GED.  Some go to, prison, and had such a horrible time in there that they vow never to go back to, prison.

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Statistics of repeat offenders Recidivism to prison

Myrna – What is the statistics of how many people reform from being sent to, prison, and the percentage of those who are repeat offenders?

Rocky –  I believe our, recidivism, rate in America is close to 70 percent. I went back to, jail, twice after my release from, prison, twice for about a month. The system to be truthful is

almost designed for, recidivism, to make you mess up, so you can go right back to, prison, and serve more time.

Myrna- I would say that you were lucky that your father sent you to India and you used that opportunity to start your hair business. Tell us about your business.

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Planning a successful business from Prison

Rocky – I started my business plan from , prison. Then when I was in India after I left, prison, I had time to meet manufacturers, go to the small markets where they’re selling hair and really do a lot of research. Everything happens for a reason.  I never thought I’d be in India after, prison.  While I was there and everything started falling into place. Within a week I had the name for my business, paid for the domain and then made a Facebook post. I had the ability to learn from an Indian perspective about the manufacturing side before I learned about marketing in the U.S.

Myrna – How can listeners contact you and support your business?

Rocky – My main website and personal blog is hair made https://www.rockykandola.com/

And https://hairmaidenindia.com

You will find links there to all my past podcast episodes.  You’ll have all the businesses that I currently run, from my hair company, to my Tea company, to my vacation rental property company in Florida.

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Conclusion

In closing I want to remind you to subscribe to the Transform your Mind Podcast YouTube channel or iTunes and please rate and review our podcast.

I would also like to invite you to join my private Facebook group called life coach, we have a lot of life Coaches with daily inspirational messages.

 

Additional Resources

Reflection 4 Rejection: Surviving My Mothers Abandonment and Abuse

 

5 Powerful Strategies to Achieve Any Goal

How to Set Strong Goals

Without a plan your, goals, are just a dreamThe most important ingredient for success is a plan!
A plan is usually the distinguishing feature in the success or failure of any, goal.

A study of 100 students in business school found that 66% of students that wrote a business plan succeeded in business even though the business plan was not an accurate accounting of where the business ended up. It seemed that just formulating a plan makes you succeed because it creates a visionary.

Here are 5 strategies to help you achieve your, goals:

1. Faith,  You must believe in yourself.

  • A dream or can inspire you and motivate you to action only if you Believe that you can make it happen.

Some don’ts:

  • Don’t have a, plan B.
    When you have a, plan B, you are telling your subconscious that you don’t believe that the plan “A” is going to work.
  • Don’t tell yourself that your, goal, is not realistic. Just remember to reap where you plant.

“If you can think it you can achieve it” ~~Ophra Winfrey

  • Watch your self-talk and internal dialogue.
    Eg. Your, goal, is to be Regional Vice President Sales but; you tell yourself it will never happen because your boss does not like you. Whether that is a fact or not, you will never be promoted to Regional Vice President Sales until you replace that thought with a winning one.

 

  • 2. Clarity – Your , goals, must be clear.

    What do you want? What is your destination end? What is the vision?
    Would you like “Peace of mind?”
    Would you like “Financial freedom, and security?”
    Would you like “A higher quality of life for you and your family?”

It is not more money. It is not to own your own home your, goals, are what you are going to get from achieving these things.

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Sponsor The Transform Your Mind Podcast

3. Jump in – Stop waiting for the right time.

  • Chris Gardner calls this “stop digging your potatoes”
    There is never a better time than the present.
    Don’t wait until you have the time to upgrade your education.
    Don’t wait until you are fired from the job you hate to look for a better one.
    Stop making excuses and jump in.

4. Understand your past to gain, clarity, for your, goals

  • Your past has valuable information about who you are and why you are. It is a storehouse of information.

“Those who cannot remember the past is bound to repeat it.”

It has evidence of where you get stuck, evidence of what you do when the going gets tough, which road do you choose, evidence of your beliefs.

Examine the movie of your life and understand the lessons this helps with self-mastery.
All experiences from your personal library are valuable to create self-awareness.

Transform your Mind Stitcher
Transform your Mind Stitcher

5. Understand your Why. Why do you want to achieve this, goal.

  • Why do you want to leave a Legacy?
    Why would you like financial freedom?

It is the general belief that the organizing power of the Universe will help those whose, goals, are to serve humanity. Your Why should benefit others and not just yourself.

How to set Goals vs Objectives

Whether you’re working on a team project or defining, goals, for an entire company, it’s critical your employees are on the same page when it comes to terminology.

Goal setting, is different from objectives, often seem like two interchangeable phrases. “We have ambitious, goals, for the new year,” you might tell your marketing team, following up with, “Our objectives are aggressive, but entirely possible.”

When used in a marketing context, it’s easy to misconstrue. To ensure efficiency and unity, then, it’s vital your employees are up-to-date on the two terms you likely use when outlining your quarterly and yearly strategy.

Motivation for Goals is Purpose

Goals, are also different from purpose,  are almost similar and one could hardly come across any difference between the two at one glance. Purpose and, clarity, are interlinked, because purpose is the, motivation.  .

One of the main differences that can be seen between the two is in the time factor. People try to reach their achievements by setting deadlines. On the other hand, deadlines are not applicable in a purpose.

It can be called as the point one wishes to achieve. On the other hand, purpose can be called as the reason one aims at to achieve a goal. Unlike purposes, goals always go forward in a specific direction.

Purpose, which is all about direction, is that something that influences drive. Unlike dreams purpose is broader and deeper.

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Transform your Mind Soundcloud podcast

Purpose is directly influenced by the values and beliefs one holds. Purpose is deeply rooted in a person. Unlike goals, purpose can b said to be central to human life.

Goals, and  purpose, can be measured whereas purpose cannot be measured. The end result can be seen whereas in purpose, it is not that visible. Achievement,  aims that a person seeks. It is that which one wants to accomplish. It involves the establishing of specific, realistic and attainable objectives.

Goals, have a specific target. On the other hand, Purpose does not have a specific aim. Goals, can be short term, long term or personal. However, a purpose cannot be short or long term but only pertains to something personal.

Purpose can be termed as a fundamental need of a human being, which gives a meaning to his actions.

https://www.quora.com/What-is-the-difference-between-aim-and-purpose

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Additional Resources

https://blog.myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/

Can you recognize your failure symptoms?

 

 

7 reasons Mindfulness Meditation can Grow your Business

detoxing the body and soul

Mindfulness Meditation,  is not just for Buddhists and monks.  Meditation, unlocks the power you have within to take your business to the top.

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

Introduction to Mindfulness Meditation

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about.  When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.

Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.  At the end of my meditation I am  relaxed,  totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

Transform your Mind TuneIn Radio
TuneIn Radio

Mindfulness Meditation, is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.

2: Mindfulness Meditation, is good for Our Relationships

Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients,  mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

The bible teaches that we can’t change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.  As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

3: Mindfulness Meditation, helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to, meditate, but the truth is we can’t afford not to. When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

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Podbean 

4: Mindfulness Meditation, Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:

  • high blood pressure,
  • heart disease,
  • stomach ulcers,
  • autoimmune diseases,
  • anxiety,
  • cancer,
  • insomnia,
  • chronic fatigue,
  • obesity,
  • depression,
  • and accelerated aging.

During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood.  The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

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iHeart Radio

5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.  Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

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6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

Additional Resources 

https://blog.myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

 

 

Self love is the secret Out of the Snares of Child Abuse

Self Improvement Book: Out of the Snares

 

In her book ” Out of the Snares, Author Bernadette Trotman shares how, self love, can bring you out of the snares  of, poverty, addiction, child abuse and any other snare of the trapper.

The 9th Principle taught in my book “Out of the Snares, a story of hope and encouragement” is Love.
Love. This 4 letter word is so powerful! and, self love, is this love turned inside.
Love including, self love is  the most powerful force in the universe!
It can break the bonds of years, sometimes generations of, addictions, and, generational curses.

God’s Love for Humanity

God’s love, for humanity caused him to send his only begotten son Jesus to die for our sins so that we can have everlasting life.

A mother’s love, for her child gives her superhuman strength, to save her child from death or injury.

The love we have for our wife and husband keeps off stress and diseases when that love is active and healthy.
You see when we are in the throes of our love experiences, we look at the world through rose colored glasses.
Everything is sunny. We stop to smell the roses.
Our hearts beat faster when our loved ones are near.

We ride the energy waves of this spiritual connection and in turn we feel energized, we smile and laugh more and we don’t sweat the small stuff!

Research shows that this positive energy force cleanses our ethereal bodies and removes patches of stuck energies that can cause disease.

Get out of the Snares with Self Love

In my book “Out of the Snares” A story of hope and encouragement,
I share my encounters with love. These encounters have shaped my current world and allowed me to embrace love because I know from personal experiences how good it feels!

The energy of love combined with, sexual energy, is even more powerful!
When you transmute, sexual energy, for the person you love, you can create or imagine life changing books, companies and inventions that propel humanity forward!

But, it all starts with self-love.
Justin Bieber – Love Yourself (PURPOSE : The Movement)
https://www.youtube.com/watch?v=oyEuk8j8imI

You can’t give away what you don’t have.

In order for you to give love to another you must first have, self love, inside of you.
You have to love yourself, you have to love your world or the space you work and play in your world.

You have to love God, your creator.

When you have, self love, you gain, self confidence

Self-confidence is necessary for you to be successful in your career and in your business
Click the link below to hear a powerful story of how lack of self-confidence can ruin your world.
https://www.youtube.com/watch?v=8J1ECHTnc64

Love doesn’t have to be the Notebook kind with grand gestures and sacrifice.
We love to watch movies like the Notebook about true love that never dies.
We are inspired by stories about Edward, Prince of Wales and Wallace Simpson and how he chose love over the throne; but most of us would settle for the simple acts of love.

This artist depicts these acts in her paintings so wonderfully and every couple should aspire to connect on this level.
• Who wouldn’t love their spouse coming up and giving them a hug while they are cooking in the kitchen?
• Who wouldn’t love their spouse watching chick flicks with them and enjoying it as much as they do?
• Who wouldn’t love going out for ice cream and licking each other ice cream cones and stealing a kiss?
• Who wouldn’t love just being in a room and just enjoying each other, laying on your husbands lap while you read a book?
• Who wouldn’t like coming home and seeing your husband with a apron on in the kitchen cooking dinner?

Who wouldn’t have, self love, after all this.

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Sponsor The Transform Your Mind Podcast

Love shouldn’t be only for your spouse, children, family and friends. Love should be for all relationships in and out of the workplace, with customers, suppliers, everyone!

Giving love and compassion to the people you work with yields immense, self love.

In his book “How to win Business and Influence Friends” by Tim Sanders, Chief solutions Officer at Yahoo calls this BizLove from, self love.
https://www.amazon.com/Love-Is-Killer-App-Influence/dp/1400046831

This book shows how to be a LoveCat at work.

Here are 5 ways to be a LoveCat at work with, self love:

1. Greet everyone who walks into your office or room with eye contact and a smile.
2. Hug your close associates or people you have a personal relationship at work.
3. Replace the word Hate with the word, self love, whenever you can and watch it transform the energy.
4. Read lots of books and offer the knowledge gained from these books to your co-workers to help them with projects, initiatives or difficult personal situations.
5. Start a book club at work and have everybody share cliff notes from the books read.

All in all, self love, is like a boomerang, it always comes back so give it freely.

It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back

Check out my chapter on Love in my book “Out of the Snares” A story of hope and encouragement.

https://www.amazon.com/dp/B013C71KHE

If you are an author and would like to be featured in this Blog, radio and podcast

Click this link to order your interview

Author Interview, Transform your mind podcast
Author Interview

https://www.fiverr.com/share/d0DP2g

 

“Small Business, How to Mind your own business while working your day job”
Love yourself enough to start building your personal Brand.

Click here for more information

Small Business:How to Mind Your Own Business while Working your Day Job

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

Additional Resources

“About Myrna Young Life Coach”

 

How to love yourself