The, bible stories, have meaning. In the story of the prophet, Elisha, and the, widow woman, this, Bible story, is teaching us that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, which represented, joy.
In this episode of, 5 mins with coach Myrna, Life coach, Myrna Young teaches on how to focus on what you do have and not your, nothingness.
Elisha, was a, prophet, who delivered the, prophetic word, from God to his people. In this, Bible story, he told this, prophetic word, to a, widow woman.
2nd Kings 4: 1-7
A certain woman of the wives of the sons of the prophets cried out to Elisha, saying, “Your servant my husband is dead, and you know that your servant feared the Lord. And the creditor is coming to take my two sons to be his slaves.”
2 So Elisha said to her, “What shall I do for you? Tell me, what do you have in the house?” And she said, “Your maidservant has nothing in the house but a jar of oil.”
3 Then he said, “Go, borrow vessels from everywhere, from all your neighbors—empty vessels; do not gather just a few. 4 And when you have come in, you shall shut the door behind you and your sons; then pour it into all those vessels and set aside the full ones.”
5 So she went from him and shut the door behind her and her sons, who brought the vessels to her; and she poured it out. 6 Now it came to pass, when the vessels were full, that she said to her son, “Bring me another vessel.”
And he said to her, “There is not another vessel.” So the oil ceased. 7 Then she came and told the man of God. And he said, “Go, sell the oil and pay your debt; and you and your sons live on the rest.”
You are in a, barren state, if your marriage is unhealthy, and you can’t stand to go home.
You are in a, barren state, if you hate your job and can’t stand to go to work.
You are in a, barren state, if like the, widow woman, you have no money to pay your bills and the bank is coming to take your home.
What this, Bible story, is teaching us in this scripture is that even in your, nothingness, you have something. The, widow woman, had 3 drops of oil. Oil, represented, joy.
Shut out your senses to find your joy
The prophet, Elisha, commanded the, widow woman, “Go within and shut the door” that meant shut the door on your senses that tell you your marriage is dead; shut the door on your senses that tell you that you hate your job. Shut the door on your fear that the creditors will come and take your home.
Instead go within and find your, joy. Find your 3 drops of, oil.
What is the, oil, in your marriage? Don’t focus on your, nothingness. Is your husband a good father? Is he a good provider? Why do you stay? You stay because of the 3 drops of, oil, that you have.
What are the 3 drops of, oil, you have at your job? Your, nothingness, could be you hate your boss, but do you like helping people and providing good customer service? Is the pay helping you to feed your family?
What are your 3 drops of, oil, about having no money and not having enough to pay your bill? Your 3 drops of, oil, i.e your, joy, could be your children and the, joy, they bring you. The, bible, says
Weeping only lasts for a night but, joy, comes in the morning.
Even if you lose your home God will find you another home. Find the, joy, in your, nothingness.
What is your barren state or wilderness experience
The prophet, Elisha, commanded the, widow woman, i.e the woman in the, barren state,
“find vessels and begin to pour your 3 drops of, oil, until all the vessels are full”
When you take your attention away from the problems of life and begin to feel the, joy, of having received the things desired, you will have abundance running over. In this, bible story, the, widow, woman’s desire was to pay her debt, so that the creditors won’t take her son as slaves. She received enough money to pay her debts and have money left over.
When you feel the joy of your marriage for whatever, oil, you have, you will be generously rewarded – for the world is a magnifying mirror, magnifying whatever you hold in your heart.
I am praying for everyone within the sound of my voice that you will find your 3 drops of, oil, and that your cup runneth over.
Thanks for tuning into 5 mins with coach Myrna go find your, oil, and feel the joy.
You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your consciousness you will access the way of, miracles.
My guest today is Dr Mark Mincolla, PhD Nutritional Therapist and Quantum Energy Healer and author of the book The Way of Miracles: Accessing Your Superconsciousness
Mark Mincolla PhD is a Nutritional Therapist and Quantum Energy Healer who has transformed the lives of more than 60,000 patients over the last 35 years. Dr. Mincolla has authored 7 international best-selling books, and has appeared on Dr Oz, Better TV, WFXT FOX25 Boston, KCBS in Los Angeles, along with numerous national TV & radio show, and in regional and national magazines.
His latest book The Way of Miracles: Accessing Your Super consciousnessis an adventure for the body, mind and spirit that begins with the premise that miracles don’t randomly happen—we create them! In The Way of Miracles, Dr. Mincolla shares experiences, documented research, and exercises that he provides his patients and uses himself to raise consciousness in order to cultivate the ability to heal and create miracles that have a lasting effect.
Dr. Mark, my first question here is can you share your journey to understanding the, superconscious, and, miracles? I understand from your bio that you were able to cure yourself of a life-threatening illness?
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Dr Mark: About five years ago, I made a connection with a wonderful producer from New York; a great film producer who actually produced a film called “The way of Miracles”.
Christina and I became very committed to the idea of trying to get together a terrific film – a game changing movie. We actually thought about a lot of the patients that I’ve worked with and some of the remarkable experiences that I’ve had with healing recoveries. I had one woman who had a brain tumor (the size of a tennis ball) and it was in her frontal lobe, they removed it surgically and grew back two months later. She decided not to go for a second brain surgery. I just can’t go through brain surgery again, impossible.
So I decided to seek out some other alternative methods of healing her brain tumor. I worked with her, putting a very strict anti-inflammatory diet, including a strong concentration of natural supplements. We did a lot of positive mental work as well – a lot of, meditative prayer, and things like that. Over the course of five months the tumor vanished.
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The good news is, now she’s been cancer free for nine years. That’s the kind of story that we’ve set out to create and produce. In the way of, miracles, we actually have a number of different end stage cancer patients, neurodegenerative, conditions like people with Parkinson’s and things like that. We had truly amazing, miracles, and turnarounds. No question about it, we just let the patients tell their stories.
We just let them essentially connect with the audience and to tell the audience what their personal experience was with, miracles.
In the middle of this process, I was bit by a lime tick and it infected me with, Neuroborreliosis, and the bacteria crippled me. I couldn’t walk. I was unable to walk for two weeks. I was unable to move. I was paralyzed for two weeks.
Neuroborreliosis, is a disorder of the central nervous system. A neurological manifestation of, Lyme disease, neuroborreliosis, is caused by a systemic infection of spirochetes of the genus Borrelia.
In the hospital they told me they weren’t sure I’d ever recover from that. They said, “we are not confident that you can beat this thing. It was a pretty nasty disease, but the real day that will live with me for the rest of my life was the 2nd of July, 2018.
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I was not able to walk at that point, so when I fell on the bathroom floor and hit my head, I couldn’t get up. I was on the bathroom floor for 14 hours, paralyzed and unable to move. I basically had to wait 14 hours for someone to come in and just discover me. During that period of time, I went through deep spiritual work, not knowing that I’d ever walk again.
In fact, while I was on that bathroom floor, I couldn’t move anything. I couldn’t move my fingers, couldn’t move my head, couldn’t move anything. I knocked over a bunch of bathroom cleaners and I was inhaling and swallowing them because I couldn’t even move my head out of the way. Couldn’t move any muscles at all. I was paralyzed from the neck down.
Long story short, 14 hours later, I was discovered and rescued. During that period of rescue, I went to the hospital for several days and went to rehab for several weeks. There was a great burning question within me that, “Would I ever be able to move again”? Nobody knew the answer to that. I had to decide would I be willing to live the rest of my life from a wheelchair?”
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I decided I was ready to live regardless of what kind of hand I was dealt. I was prepared to live paralyzed and to continue to write books. I could write books in a wheelchair and continue to do lectures. I could do lectures in a wheelchair and still continue to inspire people.
The long story short again, I went into some deep therapeutic protocols. I took a number of different, powerful herbs that I was familiar with. My diet was an absolutely perfect, anti-inflammatory diet, including a number of different nutritional supplements. I took a little silver and high concentration of herbs that were very powerful against, Lyme disease. Slowly and gradually over a period of time, I got better and now I’m basically fully functional again and back in the saddle.
Myrna: That is such a powerful story. A couple of things I want to circle back is when you fell into the bathroom floor, did the fall make you paralyzed or you fell paralyzed?
Dr Mark: I had, neurological borrelia, that causes paralysis motion. The, Lyme disease, caused that, but I think the shock of falling and hitting my head didn’t help. The film was just released two weeks ago. People can actually view the film by going to wayofmiracles.com. I was ready to present, miracle stories, from patients, I didn’t know that I was going to be telling my own, miracle story.
Myrna: Your book is “The way of Miracles: Accessing your Super Consciousness”. When you were healing yourself, I know you talked being a, nutritional therapist, and you talked about supplements. Can you tell us how the, superconscious, or accessing your, super consciousness, (which is also called your, soul,) and saying that you’re a, soul, and you want to connect to your, soul. Can you share that experience for our listeners who don’t understand that?
Dr Mark: I think for starters in my fifth book. The fifth book I wrote is entitled “Whole Health”. There’s a section that I wrote about identifying your “I”. We used the word “I” 500 times a day. It’s a spiritual identity crisis because we tend to think that the “I” is a material self. It’s a personality, it’s an ego, it’s a physical cellular tissue-based organ-based self, but we’re so much more than that. I say that we’ve become victims of an identity crisis or spiritual identity crisis.
What I ask the readers to do in the book “The way of Miracles”, is to go to the nearest mirror look and look in the mirror, look in your own eyes in the center of your eyes, don’t take your eyes off the center of your eyes for 10 straight full minutes. You’ll start to find that you’re getting in touch with the essence of your being.
Miracles come from the spirit
There’s no personality there, there’s no ego there, there’s no material nature there, but you can feel the presence of your, energy, there – your, soul, your essence, your core, your, spirit, etc. I think that the objective is to tap into and get used to feeling that beautiful essence of self pure, energy.
I think when you take the time to do that, you overcome the identity crisis that I talked about, because you become familiar with and connected to the eternal self – the eternal being within your being, within yourself that is limitless and it’s a, miracle, maker. – The whole premise of the book is that there’s two ‘selves’ – a material self and a, spiritual self.
You can’t make, miracles, in your material self, they don’t exist there. If you take the time to foster an energetic connection between your, higher self, and your core (which I say between your heart and your, soul) you will access the way of, miracles.
When you meditate, you enter into your, soul, but if you meditate with your heart, you give emotional connection to your spiritual nature. When you render emotional connection to your spiritual nature, you access, miracles.
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Emotion is highly charged (it’s electrical, it’s energy). When you take the time to combine the electrical charge of your emotional being with your, soul, that’s when you reach the limitless nature of unconditional perfection; that’s when you can actually create, miracles, make miracles, help people with, miracles, and revolutionize your life experience.
Connecting with your soul daily
Myrna: When you go and look in the mirror for 10 minutes and you feel your essence, you feel your, spirit, you feel your, non-physical entity, what do you do next?
Dr Mark: You do it routinely for one thing. You don’t just do it once, you do it daily. It’s like a, meditation, exercise. It’s like an exercise that brings you closer to your true self and gets you in touch with your true identity.
Myrna: I like the part about the, miracles. You said that we can create, miracles, when we access the, super consciousness. We’re talking here about getting in touch with our, soul, but there must be another layer in order to create the, miracles.
Dr Mark: The objective is to get out of the part of you that’s limited to step out, step beyond the part of you that is materially bound by its limitation. It’s not about, miracles, it’s about survival.
You move to occupy the core of your, limitless, self. That’s the part that I think renders are capable of creating, miracles. Miracles, exist on that plane and your potential to make them happen exists in that plane. If you want to perform, miracles, or live a life of, miracles, you got to go to where the, miracles, are (you got to go to your, soul, your, higher self, and your higher being).
Myrna: Now, let’s talk about your book. Your book is “The way of Miracles: Accessing your Super Consciousness”. What would you like readers to walk away with after reading your book?
Dr Mark: A lot of our pain and suffering comes from the fact that we’re not whole. People are always looking for wellness; vitamins, nutritional stuff (that’s exercise) but those are all good things, but you cannot be well unless you’re whole.
Miracles from wholeness
So, wellness begins with wholeness and I think the idea of identifying with your whole self and getting in touch with the fact that you’re capable of, miracles. The book is about spiritual identity crisis and it encourages people. It gives people exercises at the end of each chapter like the mirror exercise. It teaches the readers how to get in touch with their own core.
The mission of this book is to say, there are, miracles, happening every day In our world. We see a lot of them, but that’s largely because we’re tuned into the fact that those, miracles, operate in a very deep place within ourselves. If we operate from that deeper place (and not operate from our shallow zones), you’ll make more, miracles, than you can ever imagine. I think that you’d overcome the identity problem.
You need to accept and embrace the fact that you’re a powerful being. You’re a, soul, you’re an eternal, soul. You’re so much more than a personality with limitations, you’re a soul without limitation. That’s what you are and you live forever.
Conclusion
Everybody has been telling us for the longest, while we’re, limitless. That we are not limited to this body, but very few people are able to tap into that, super conscious. People can check out my work at markmincolla.com.
We are a non-physical, we’re dual personalities (where we’re non-physical as well as physical). The physical is limited, the physical is the personality. Once we tap into our, super consciousness, our, soul, our, spirit, we become a, multi-sensory, person and not a personality. Once you do all these different things, then you can access the space of, miracles.
Myrna: I will definitely start doing that mirror exercise looking into my eyes which would be looking into my, soul, for 10 Minutes.
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We are all in the, pursuit of happiness. Ask anyone what they want most out of life and they will tell you I want to be happy. But we have to choose to be happy. Our, happiness, cannot depend on external circumstances whether they be good or bad because everything is temporary.
If You lose your home or your job, that event takes your, happiness, or, wellbeing, with them. You go into depression because the winds of the storm are making the waves of your seas rough; but do you know the ocean is 2 miles deep? There could be hurricane force winds on the top of the ocean, but there is no movement on the ocean floor. It remains calm and unaffected.
That is how we can, choose to be happy, regardless of the hurricane force winds, that is creating chaos in our lives, we can choose to be in the, pursuit of happiness.
You have to, transform your mind, from, jealousy, anger, and depression because we feel badly after we express those feelings.
On the flip side:
We feel good when we give to the poor.
We feel good when we help others who are less fortunate.
We feel good when we, choose to be happy, regardless of how we feel.
Synchronicity, is the simultaneous occurrence of events which appear significantly related, but have no discernible causal connection.
Spirituals guru’s like Deepak Chopra says, synchronicity, operates in the spirit realm. Our, vibration, and energy attract people and things to us to help us to carry out our purpose and sometimes to guide us in another direction.
Everything in our physical world is made up of, vibration of energy, including the walls in your house, your bed and our thoughts.
Our thoughts are the most powerful, vibration of energy.
Any thought that is repeated over and over in your conscious mind will make an, imprint, into the, subconscious mind.
Once this, imprint, takes place, it becomes a, vibrating force, and attracts to you the people, places and things, circumstances, events, etc. that matches the images you have within. You have the real power to influence and direct the things that happen to you with your thoughts.
Back in 2004 my ex-husband and I were going through a rocky marriage. I was constantly thinking of ending the marriage, but I kept it going because he was sponsoring me to become a permanent resident in the United States. During the application process, I left the country to go to Toronto for my brother’s wedding and when I tried to return to the USA, I was denied entry because I did not apply for a travel pass.
I spent a very painful week in Canada and my husband did not care if I ever came back. So, my thoughts were constantly on “I can’t go through with this. I can’t stay married to this man.”
I was able to get back into the United States (if you want to hear the story pick up a copy of my book)
My very first day back to work I met my current husband. I took the train to and from work and he was the officer working the train to verify ticket purchase. I walked on the train and he was standing at the door doing a ticket check. Our eyes met and sparks flew. Two weeks later my husband and I had a fight on Father’s Day, and we called it quits. Nothing about this chain of events was a, coincidence, this was, synchronicity. My permanent residence application was denied with my ex-husband and my current husband sponsored me and my children.
“The most strongly endorsed explanations for coincidences are God and fate” God promises that everything will work out for your good.
Synchronicity vs Coincidence
Coincidence vs synchronicity, are related, but distinct terms. The term coincidence, describes a seemingly related series of events that occur without apparent cause. The term, synchronicity, requires that the individual ascribe deeper meaning to the, coincidence; like the story of how I met my husband.
Pay attention to where coincidence is leading you.
Synchronicity, is energy when you change your, vibration of energy, you start attracting more of what you are feeling. This is the, Law of Attraction.
One practice to clean up your, vibration, and start attracting, synchronicity, into your life is with, imprinting.
Imprinting, is like learning your times tables
It has been, imprinted, into our, consciousness. We never forget.
Visualization with imprinting
I bet if I asked you what is 7*7 you don’t have to think before responding 49. I learned that 55 years ago!
We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.
It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance. Your body finds, resonance, with the other vibrations.
I’m very excited to bring to you an, earth, healing expert, her name is Amy Dempster. Today, we are going to be talking about “Understanding the Healing Powers of the Earth”. This is an interview that you have to listen to because I don’t know all there is about, mother earth, but there’s healing in the, earth.
I try to attach to, earth, or communicate with it on a daily basis when I walk in the park, but I don’t know what I’m doing. I just know it’s good to be there. So, today, I’m hoping that Amy can share with me some of the things that would make my walk and my communication with the, earth something that can be more beneficial to me.
Bio
Amy Dempster helps in understanding, the healing power of the earth. What began as openly sharing her spiritual journey on her popular blog Following Hawks, has become a resource for others wanting to learn how to, communicate with nature, and share their own unique healing gifts with the, earth.
Together with the, Spirits of the Land, in the mountains of northwest Montana, she tends, seven portals on the land, where she lives, along with any grid keeping work she is assigned. She also leads the Earth Tenders Academy, an immersive online journey to help others reestablish their connection with their ancient ancestors, learn to communicate with the seen and unseen forces in their environment and respectfully offer their healing energy to places in need. Amy is also the host of the podcast The Earth Keepers.
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Myrna: Tell us your journey into understanding the, healing powers of the earth. Is this a gift that you were born with or is it something that you nurtured?
Amy: The journey certainly has developed over many years and at this point it wasn’t something that I was super aware of. As a child, I did grow up on a farm and I spent a lot of time outside. I was with, nature, all the time, but I don’t remember having like really clear, communication with nature, until I was an adult working and kind of being in a city atmosphere for a long time, and a lot of days and a lot of years.
What does Hawks has to do with it?
Back in 2008, I started having these kinds of unusual experiences with, hawks, (the birds). It wasn’t like they weren’t in my environment or hadn’t seen them before, but they started coming really close to me repeatedly over and over. It happens once and that was kind of cool, but when it happens three, four, five and six times, you start saying – there’s something going on here that someone trying to send me a message, like what’s going on.
That really led me to start asking more questions. It’s hard to remember now, as 2008 doesn’t seem like that long ago to me anyway, but it feels like at that time there just wasn’t as much information.
There weren’t as many resources as there are now. I could find bits and pieces about kind of, animal communication, or that type of thing, but nothing quite seemed right. I really just kind of continued along and asked more questions. I was meditating on a regular basis, and after a number of years, I received a pretty strong message that it was time to move where there were pine trees and water.
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It surprisingly happened fairly quickly over a period of just a few months before my husband and I moved to Montana. It was in that journey, and after moving and getting settled in, I would go out for walks on a daily basis. My neighborhood had these tall towering pine trees and I started realizing that these, trees, were sending me messages and that I was receiving this communication, which again seemed really kind of strange to me.
I didn’t want to tell anybody, I didn’t want anyone to know I was talking to the, trees. It was a bit weird for me at first, but it really sparked my interest and imagination. I started asking a lot more questions like – well, if I can receive these messages from, trees, then it seems like I could probably talk to them too, like they should be able to understand me.
So that was really when I started diving in a lot deeper into just kind of learning how this works, learning how to, communicate with nature, the wisdom that’s all around us all and the time that we can tap into.
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Myrna: That’s amazing. That is absolutely a story why, Hawks?
Amy: I think, hawks, are participating in humanity’s awakening. We receive intuitive messages or messengers in this form. It’s always unique for each person individually, but there are some kinds of general statements for different animals or different birds. Obviously, whenever you have an animal coming to you or a dream or something you can look it up and find out what the kind of main messages are.
Often times with, hawks, the messages is (they have that higher vantage point view, they can see the big picture, they can see over a larger area and a lot of times that’s the message) clarity. Hawks, are really connecting and really kind of being in this in between of the spirit realm and the earth realm. They’re like floating above us and seeing that big picture.
Now, when I see, hawks, it really feels to me like the message is you’re on the right path, you’re on the right track, keep going, keep going in this direction and see the big picture right in front of you.
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Communicating with nature: trees, rocks and mountains
Myrna: I have always been intrigued about, communicating with trees, and rocks. I was interviewing a guest once and she told me she was climbing a mountain and the mountain was speaking to her. That conversation has stayed with me for a long time. Let’s expand on that because I’m very curious about that. You’re walking in, nature, and the, trees, were speaking to you. What were they saying?
Amy: As humans, we have kind of created language that we believe to be the one way to communicate and the reality is within the, earth realms, everything else is still communicating without language. They are communicating intuitively or telepathically. So, as humans, that’s just not a skill that’s cultivated in most of us from childhood learning how to receive those kinds of intuitive messages or information.
Intuitive communication with trees
Everybody receives them differently, and it’s really easy for a lot of us to dismiss especially when it’s something like a feeling or a sense. We would notice that our stomach started hurting when we went into that house, but dismiss it as weird. That’s, telepathic communication, sending you a message.
Communication with trees, is considered clairaudience. This is when you are hearing voices, but no one is there. That is how messages come in, it sounds like you’re talking to yourself in your head. A lot of us just think – I just made that up. For me, it kind of felt like the, trees, put thoughts in my head that I didn’t put there.
They would say things like go down that embankment and pick up that trash!
Everything in our environment is animate and energy just like we are. Some are more willing and eager to talk to humans than others. I always suggest people start with house plants, because I think it’s really easy to start communicating with your plants. We feel comfortable talking to our house plants.
I know a lot of people who talk to their plants and they say that it makes them grow and stuff.
Myrna: Yes, people that have gardens do talk to their plants.
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Amy: It’s easier to start with things like, house plants, around your house that you might already have a relationship with and I always say the bigger and older it is, the slower and quieter the communication. A mountain for instance might take some more time to really tune into, so if you’re just starting to practice, communication with nature, you might not want to start with a mountain because you might feel like nothing’s happening.
Start slowing down, tree communication, might only come in one word or one feeling instead.
We are physical and spiritual beings and there are lots of spiritual things we can’t see. When we’re, communicating with nature, trees, rocks or mountains, is it actually the non-physical world that we’re communicating with.
We are all both physical and non physical at the same time and that includes, trees, rocks, and mountains. When you hug a tree you are communicating with the spirit that surrounds the tree.
We have our physical body that we tend to think of as the entirety of ourselves, but we do have our spiritual body which you might call your soul. We communicate with our soul as part of our non physical body. We also have our energy body which is just outside of our physical body, (people call it an aura). You have that energy that’s vibrating outside of your body and , trees, has the same energy.
You can communicate, you can feel the energy of, trees, you don’t even have to put your hand all the way up to them, you can feel their energy body. Your energy body or spirit starts communication with its energy body even though you are not conscious of this.
That’s why plants and, trees, are easier initially to make those connections with, because we can physically see them in our environment. As opposed to the many other energies that are present on, earth. I call these energies, spirits of the land.
Myrna: You said you learned to speak with the, spirits of the land. So, not only can you have, communication with the trees, and rocks, but also the, spirits of the land, that we can’t see, but we know they exist. How can we learn to communicate with the, spirits of the land?
Amy: The first things I always recommend to people in this kind of communication with the, spirits of the land, is to slow down. We’re accustomed to walking through the, earth, at a certain pace, usually with our headphones on our ears. If you’re going to go on a walk around your block or the walk in your park, go by yourself. Leave your phone behind and be quiet and walk slowly.
Whatever pace you would normally walk at, cut it in half (which won’t be slow enough). The point is to start noticing things in your environment like a flower or a tree that is different from the other, trees. When we’re moving fast, it’s hard to notice that there’s a, tree, that’s really vibrant and beautiful.
Those are ways that the, spirits of the land, are saying, ‘Hey look at me over here, come over and talk to me,” but if you’re walking or moving too fast and kind of skipping over or thinking all the, trees, look the same, you can’t establish communication.
They’re very different and you want to initially just start noticing what catches your attention. Which, trees, are a different color green than all the others? When you see something like that, then you can approach that tree or that plant or that rock or whatever and just kind of say I would like to connect with you.
You can say it in your head if you are worried about looking like the weird lady talking to, trees, in the park and initially start that conversation. Just say is there anything you’d like to share with me? Or oh gosh! Your flowers are especially beautiful. I love that color of purple (those types of things). It’s really would just be like meeting a new friend.
Establish communication before you go hug a tree and ask before you touch it, because maybe the tree wants to be touched or maybe it doesn’t.
Therefore, establishing that kind of boundary make them know that you’d like to communicate. You may or may not receive any immediate message back, but again we have to start getting used to using our whole body and whole energy body for that communication.
The communication might be a warm feeling in your heart or a flutter in your stomach or a breeze that kicks up right after you ask; that’s why we have to move so much slower and be quiet. This is to allow this information to flow in and for you to start getting accustomed to how you receive information.
Just take a few minutes even once a week. Your normal path is going to make a huge difference and you’ll start noticing. I mean even the fact that you’d walk there for a while before you notice you’re interacting, the more that kind of two-way conversation is happening, the more will be revealed to you, the more you’ll see.
You will begin to say things like “I swear that wasn’t there before” that means you’re at the vibration. You’re at the right frequency to be tuned in and dialed into it and see a lot more than just what’s visible to your eyes.
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Myrna: I love it. I can’t wait for that tree at the park to start talking to me.
I was listening to a podcast this morning and the doctor was talking about COVID-19 and some of the things that you can do to help with your, immune system, and to prevent your body from being seriously compromised with COVID-19. One of the things he talked about was walking in a park and just seeing the green. He said the green does something to our, immune system.
Amy: We aren’t in easy communication with, nature, like we used to be, and the reality is our vibration (that is our healthy and healed vibration), is the same as the earth’s vibration. If you go outside and you touch a tree, it feels so good to be out in, nature, because, it’s healing to us. So, put your hands on a tree, sit down on a park bench, take your shoes and socks off and let your feet touch the earth.
It doesn’t even take any time. It’s literally seconds before your body drops into that healing frequency and starts shifting to a different vibration and matching. It’s called, resonance. Your body finds, resonance, with the other vibrations.
Being in, nature, really does boost our, immune system. Even just looking at, nature, has been proven to lower our blood pressure and relax us and boost our, immune system.
Myrna: Let’s talk about the, seven portals of the land. What are these, seven portals, and how do you open them?
Amy: This is where we have to get more flexible with our brains and our thinking and our multi-dimensional nature. A lot of people are familiar with what’s called, energy lines (grid lines) in the, earth, but the, earth, has an electromagnetic frequency and it is concentrated in certain areas.
Oftentimes, that’s where you’ll find real big religious temples. The reason they were built there is that the belief that it was easier to commune with the divine in these locations. There are places all over the world where kind of this energy is heightened.
The vortex of energy portals
What gets created there is an, energy portal, or a, vortex. It’s just a swirling bowl of, energy, and what you have in that is the ability for energies to move through and use their, consciousness. We oftentimes think about time travel as like – you step in a box, you push a button and you go somewhere else. But, it’s really we’re just using our, consciousness, to shift into other dimensions and that’s what’s happening in, energy portals.
You can think of it as being, (even in these places where great religious importance) is that people were using their, consciousness, through prayer and reverence to be able to commune with the other side.
What happens in, energy portals, is that energies are able to come in whether those are angels or ascended masters or star beings or wherever else in the, multi-verse, there are energies they can move through and we can also use our, consciousness, to move through them and go into other realms.
Portals of the land
There are seven, portals, on the property where I live. I took a couple of years before I was able to communicate with this, energy.
I am certain it was the, energy, that I cultivated doing the work that I do over a number of years in that place, made it kind of a safe energetic spot for these, portals to be. It was my spirit guides which I have come to learn over time and other fragments of my soul that are coming in and telling this version of me – Hey you already know how to do this, so help us out here on the new plane.
Myrna: Anybody that’s listening and want to hear more of this can connect with Amy on her podcast called “The Earth keeper”. Now, tell us about your podcast. Do you invite other, earth, keepers guests or it’s just you?
Amy: It’s just me. It is just me kind of talking on all of these different topics, kind of depending on what’s coming through for me. I share a lot of my personal stories and kind of how I figure some of these things out and the interactions that I have with other energies and with the, earth. I talk about all of these kinds of multi-dimensional topics.
Communicating with rocks and mountains
Myrna: Can you communicate with the Mountains?
Amy: Absolutely yes, I think I might even have one podcast about this. It’s calked communicating with Valencia. This is communicating with the mountains.
Myrna: That’s awesome. How can our listeners connect with you? I’m sure your podcast is on all the podcast players, but tell us your website. How they can connect with you. What are your handles on social media and things like that?
Amy: My website is followinghawks.com . You can find the podcast there. You can find everything that I do there. My Instagram handle is @followinghawks. I have a free Facebook Group called “the following hawks earth keepers community”. There’s also a spot on my home page where you can sign up for a free training with me – where I talk all about how to communicate with the, spirits of the land.
Conclusion
Thank you, guys for tuning in to the Transform Your Mind Podcast. If you’re listening to this on iTunes, remember to rate and review because this is good stuff. Until next time, blessings.
You can win without a, team. Whenever you get out of your comfort zone and go against the masses you will first be ostracized, but that is where personal growth occurs.
Welcome to, 5 mins with coach Myrna. Today I want to coach on the topic “You Don’t need a, team, to win.” I am sure you have heard the name, Colin Kaepernick. He is an NFL quarterback turned, activist. He is bi-racial born to a Black father and White mother. His mother gave him up for adoption at birth and he was adopted by White parents.
All his life, Colin Kaepernick, had been discriminated against because he was black. People would see him with his white patents and ask them if he was bothering them. He was called names like Thug, because he braided his hair. He was discriminated in the NFL because he was black and there are only a handful of Black quarterbacks.
Because of this history, he was tired of Black men being brutalized by white officers and decided to take a stand. His motto ,
“Believe in something. Even if it means sacrificing everything.”
Kaepernick, decided to do something about it. He took a knee to the National Anthem to protest police brutality and racial inequality in the United States while his teammates stood in reverence.
Everyone was in an uproar, President Trump called for him to be fired. When he became a free agent, he was blackballed and no team offered him a job. But he became an inspiration to other Black men in the NFL and they started taking a knee to the National Anthem.
Kaepernick the Activist
Today, Kaepernick, has been rewarded the largest contract to date with Nike. He was given the highest honor from Harvard University the W. E. B. Du Bois Medal and he got a chance to tell his story in a Netflix documentary “Black & White” about, Institutional racism.
Institutional racism, is “The collective failure of an organization to provide an appropriate and professional service to people because of their color, culture, or ethnic origin. It can be seen or detected in processes, attitudes and behavior that amount to discrimination through prejudice, ignorance, thoughtlessness, and racist stereotyping which disadvantage minority ethnic people.”
Kaepernick’s victory proves that, You don’t need a, team, to win.
Winning without a team or support
Whenever you get out of your comfort zone and go against the masses you will first be ostracized, but that is where personal growth occurs.
You can’t grow sitting in your comfort zone
Stand up for yourself and take a stand against wrongdoing at work, in your home or on your community. You don’t need a, team, to win you just need God to be on your side.
What I love about the Old Testament is that nobody did anything without consulting God. David, Saul, Samuel, Elijah they all consulted God before they went into battle. We as a collective have lost that communication with God, but if you are doing good then you know God is on your side and he is the only team member you need to win.
Winning requires Determinization
Finally, winning without a, team, requires, determination. Teams, need to have the, determination, the grit, and the heart to rise to the occasion and so do you. Nothing is ever going to be easy, the road to holding a trophy or being awarded a top prize is often filled with obstacles that will test every aspect of your character.
It doesn’t matter what the score is or what the final records will read, if you are in the game, you need to give everything you have. It doesn’t matter if you are blackballed like, Colin Kaepernick, you still need to stand up for what you believe is right. This is the mentality that will lead to, winning without a team. Champions recognize that losing and failure are both simply tools that they will use to build success.
Conclusion
Remember ” Winners never quit and quitters never win” Vince Lombardi
Thanks for tuning into 5 mins with coach Myrna. Tune in Next week for another episode of 5 mins with Coach Myrna.
Marathons, can be everything from 25 miles to 200 miles potentially. What I love so much about them is the, fitness mindset, you have to develop to complete them. Everyone on a, weight loss, journey has the same issues, it’s like – Oh, I want the ice cream in the fridge, the voice in your head is telling you to eat that ice cream, you have to learn to override that voice and don’t eat the ice cream. It’s the exact same voice that tells you that you can’t do this, weight loss, thing.
I’m talking to Brian Keane. He’s a personal trainer, nutritionist, best-selling author and ultra athlete. Today, we’re going to be talking on the topic; “Rewiring Your Mindset for Fitness.” In order for you to keep going even when your body tells you to stop, you’ve got to have a, fitness mindset.
BRIAN KEANE: Over the past seven years, Brian has gone from working full time as a schoolteacher to one of Ireland and the UK’s leading thought leaders on all things health, fitness and nutrition. Brian is the author of two best sellers “The Fitness Mindset” and “Rewire Your Mindset.”
On top of his ever-growing social media platforms, with over half a million followers, he also hosts one of the world’s top health podcasts which is #1 on the iTunes Health Charts. He has spoken at major wellness events around the world such as Wellfest Ireland, Mefit Dubai and was a Keynote speaker at Google HQ in Dublin for their 2018 wellness event.
Among his many fitness and athletic achievements, Brian has transitioned from a professional fitness expert to an, ultra-endurance athlete, running, through the Sahara, the Arctic, and completing a 100-mile ultra-marathon.
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Myrna: Can you share your journey from school teacher to an, ultra endurance athlete?
Brian: I started to work as a, personal trainer, for two years. I worked as elementary school teacher during the day and worked as a, personal trainer, at a gym at nighttime. Basically, I tried to get that business up and, running, and eventually, I got to the point where every time I got paid from a, personal training, client. I was like, I can’t believe I’m getting paid for this!
Myrna: We’re going to talk about a, fitness mindset but, how did you get to the, entrepreneur mindset?
Brian: I found the success clues. It didn’t really matter whether it was leaving a teaching job to overcome that fear or somebody that’s trying to lose 100 pounds of weight. We all have these stories that hold us back. We all have these fears and insecurities. When I was starting to develop that, fitness mindset, it became my whole philosophy. When it comes to, fitness, you need to have a little education on how to get in shape and it looks different for everybody.
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My nutritional philosophy is doing what you can stick to. What’s your goal? What foods do you enjoy and how do you find a diet that you can stick to over the long term?’ It doesn’t need to feel like a diet. That’s my whole nutritional philosophy to have a, fitness mindset. It’s the same for weightlifting.
Not everyone does, ultra marathons. Most of the people I work with do a daily step count, they hate exercise. So we go cool, you’ve got 10,000 steps today, that’s a start. I want you to do some exercise every day, so 10,000 steps that’s okay.
It’s just about what can you do in the long term or what can you stick to? I think that the, fitness mindset, is all about – here’s the basic education on how to lose weight or how to build muscle or how to get a bit stronger and here’s the, mindset, to keep it because that’s the really important thing. You talk about, mindset, on your podcast all the time; the, mindset, is what allows you to keep it and developing is what’s going to reap the most dividends over time.
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Myrna: It’s sustainable change when you change your, mindset. It’s actually sustainable. If you change your diet or you change something external, it’s not your, mindset, then it’s easy for you to revert back to your old habits.
What are the biggest mistakes that people make when it comes to their diet? Can you share some, weight loss tips?
What are some, weight loss tips, if you want to lose 20 pounds?
Weight loss vs fat loss
Brian: I’ll surely give you some, weight loss tips, because when it comes to understanding, weight loss, or, fat loss, first thing is not confusing those two things because they’re two different things.
Weight loss, is lowering the numbers on a scale. Fat loss is reducing the amount of fat in your body.
A lot of people use those terms interchangeably, but they’re actually two different things. It is very easy to manipulate, weight loss, a lot of them fad diets – bad diets, juice diets etc. They manipulate, weight loss, because they massively restrict calories, reduce carbohydrate and as a result you will weigh less when you step on a scale, but doesn’t mean your fat levels have come down.
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Whereas, fat reduction, on the other hand, is that you’ve got what’s called a calorie deficit that your body has to take some of that stored fat and burn it for fuel. When it comes to, weight loss, there’s only one thing you really need to understand – it’s how calories basically work. If you consume too many calories, more energy is added to your body. Your body takes that extra energy and stores it as fat, the same thing works in reversing a calorie deficit.
If you consume fewer calories, your body doesn’t have enough from food. It has to go into storage body fat and use that for food. So, when people know that it’s really about finding what dietary system works for and what you like to do:
People will do a, keto diet,
Some will go, plant-based diet,
Others will go for clean eating,
Some people will count their calories,
and a few people will find other plans that works for them.
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I’m all about the basic science of, nutrition, when it comes to calories and then finding a nutritional plan that you can stick to over the long term. When it comes to, weight loss tips, it’s about sustainability and finding what you can do over the long term. If you want to go a bit stricter with this, you don’t have to count every calorie, you don’t have to do any of these things, you just have to make a little more of a conscious food choice.
What am trying to say here is understand that, weight loss, and, fat loss, are two different things, just figure out what you’re tracking. However, I recommend that anyone who’s obese or overweight should track, weight loss, because it’s easier. You don’t have to track fat, you’re better to just step on a scale and see, but if you’re somebody that just wants to feel a bit better and drop a dress size or two or just have your clothes getting a bit looser, you need to track body fat.
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Myrna: One of the things that you have done is not only you’ve gone from school teacher to, personal trainer, but you’ve developed, mental toughness, because you’re now an, ultra endurance athlete. How does somebody build mental toughness, and a, fitness mindset, to achieve some of their, weight loss, or, fat loss, goals?
Brian: When it comes to, mental toughness, I think breaking down the misconceptions around it is probably the most important thing before you go into the tips. One of the, mental toughness, issues I had was realizing some people were born mentally tougher and some people were just mentally tougher as opposed to realizing that it’s something that you develop over time.
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It’s like a muscle-like, what I call your, mental toughness, muscle, the more you exercise it, the more you develop it, the stronger it gets. When it comes to, mental toughness, they’re kind of two sides of the same coin with self discipline (i.e. when you exercise that muscle and get stronger) over time. When it comes to developing, mental toughness, what I normally ask people is “Can you anchor your day in two or three things that will support you moving forward?”
Successful people do what they have to do regardless of how they feel or think.
You can develop that, mindset, anybody can develop that, mindset, over time. It’s one of my brain tattoos. Another way to put that is you’re not always motivated for fitness, right? But do it unmotivated until you feel motivated. What I mean is you do it until when becomes natural.
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Running for fitness
I don’t really enjoy, running, that much, but I run a little every day just to keep that, mental toughness, muscle ticking. I’m sitting here thinking of the, mental toughness, of running a marathon over 100 miles, and maybe after 25th miles you’re broken down. You can’t seem to go anymore, but you put in a one foot in front of the next and your foot feels like rubber yet you keep going.
Myrna: I don’t know if you have read the book “Can’t Hurt Me” by David Goggins or the book “Finding Ultra.” Finding Ultra was about a 40 year old guy who was having problems walking up the stairs and then he transitioned to become a plant-based, ultra endurance athlete. It was so fantastic reading about his journey to becoming an, iron man, and, ultra endurance athlete. Of course, David Goggins talked about the, fitness mindset, in his book “Can’t hurt me” he kept going on his marathon runs sometimes, running, on broken legs – developing the, mental toughness, to keep going at all costs.
This is the exciting part of this interview, you don’t like, running, yet you run 100 miles ultra-marathons. Tell us about that.
Brian: Marathons, can be everything from 25 miles to 200 miles potentially. What I love so much about them is the, fitness mindset, you have to develop to complete them. When you’re running an earth, marathon, like it’s the biggest metaphor for life of all time.
Even a normal, marathon, is difficult for the average person. You get tired; you don’t want to continue. The pain is unbearable, the voice in your head is telling you to stop, but you just have to learn to override that voice and put one foot in front of the other and keep moving forward.
Everyone on a, weight loss, journey has the same issues, it’s like – Oh, I want the ice cream in the fridge, the voice in your head is telling you to eat that ice cream, you have to learn to override that voice and don’t eat the ice cream. It’s the exact same voice that tells you that you can’t do this, weight loss, thing.
When you let the negative voice in your head win
You have to learn to master and control that voice in your head and you get better at that over time as you consistently move forward on whatever journey you’re doing. For me, it was so. What happened to me (probably the best story), I can give here was in 2019. I ran through the arctic circle in a, marathon, of about 230 kilometers. The tip is north of Sweden, it was minus 40 degrees the coldest I’ve ever experienced.
There was one point where (I have a photo up on my Instagram), where my eyelids froze over because obviously you’ve got water in your eyelids and it was so cold. My eyelids froze that I couldn’t blink properly and it kind of gives you an idea on the conditions. But, 86 kilometers from the end of that race, my Achilles tore so that the tendon at the top of your ankle just above your ankle and now the likes of David Goggins, and hearing these people helped me massively, because they’ve been through these conditions.
We talked about the race where he was pooping himself and had to strap up his foot with stress fractures. I would read a lot of those books, listen to a lot of those podcasts in the lead up to these events. When my Achilles tore 86 kilometers from the end in the arctic, it was a case of well – “I’m not coming back to finish this and do this again”. I’ll be like if I don’t do it now, I’m not coming back and for me, I had a little of self-awareness, that I think everyone needs to bring to their own mindset. For me, I’m not able to give myself a, plan B.
Never Have a Plan B when developing a fitness mindset
I can’t give myself an out because from experience to somebody that’s quit races and backed out of things and pulled out of things, if I give myself an out, I generally take it when times get tough. When I went to the arctic, I had no, plan B, my goal was I either finish this or get to the Arctic Circle line which is 230 kilometers from where I started or I get shipped out on a helicopter. I was like, it sound crazy now, but I had to make that commitment to myself before I go now.
Not everybody has to do that, but having some version of no, plan B (like somebody else’s no, plan B), is you don’t buy your favorite foods while you’re starting on a, weight loss, journey until you get to a certain point where you can reintroduce them. it’s all relative in terms of how somebody would apply that into their own life. For me, developing that, fitness mindset, was just putting one step in front of the other and keep moving forward.
Anyone can develop that, fitness mindset, over time, that no, plan B, mindset. Just keep putting one foot in front of the other, whatever that is, you’ve lost 100 pounds and you’re trying to lose 150, but you’ve gone up 10 pounds. What do you need to do now that’s going to help you get back on track? It might be taking a break, and it might be going forward. It’s relatively based on the goal and you use that. You develop that going forward and you use the failures feedback. It’s never just a success.
Book: The Fitness Mindset
The Fitness Mindset: Book
Myrna: Tell us about your books “The Fitness Mindset” and “Rewire Your Mindset”
Brian: Rewire Your Mindset, is an extension of the, Fitness Mindset. The Fitness Mindset, is the book that I could give to people that would help them with their, fitness, journey. This is how you get in shape and how you stay in shape. It’s a short book for people who don’t really read books.
Rewire your Mindset, on the other hand was the book that I didn’t feel like I could go to the grave inside me. That was the book I needed to put out on paper. If something ever happened to me, I wanted my daughter to be able to read it. I wanted to get this book out of me, it was my legacy book. They were written in two completely different frames of mind.
The, fitness mindset, gets them up and running with their, fitness; rewire your mindset, cements it. They’re like – Oh! my God I am in the right place now, I’m a believer.
Conclusion
Rewire Your Mindset, it’s very much all the misconceptions and beliefs that you have so you can take ownership back in the decisions you make. I split it up into, health, wealth and, fulfillment. Like the four quadrants, these are the areas of your life that need the most work. Rewiring your mindset, so that you can get out of your own way effectively”. I love the quote, it’s normally attributed to the Buddha, but I don’t know who it’s from.
Your biggest enemy live between your two ears. Buddha
The whole book is about rewiring the way you see things so that the enemies in between your two ears can go after the body. You can go after the dream job you want, you can go after the family relationship you want, you can go after the things that make you feel fulfilled. In my case, it’s ultra endurance events and spending time with my loved ones and my family. Other things that make me feel fulfilled and light me up inside is conversations like this one!
Myrna: As we wrap up Brian, it’s been an incredible conversation with you. I love your energy and physique. Congratulations on your podcast. What’s the name of your podcast?
The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.
If you think that there is someone hiding under your bed and as soon as you fall asleep they will slit your throat and your body will stay there and rot because nobody will even miss you; then your body responds to those thoughts like you are actually lying on your bed bleeding to death.
Your heart gets heavy like you are having a heart attack. Your breathing becomes erratic, you begin to sweat. You have triggered your, fight or flight, response. Keep that going for any length of time and you will surely die before your time.
A man went to the psychiatrist and told him “I am so scared to go to bed every time I try to sleep I am so afraid, because I feel there is someone hiding under the bed.”
The psychiatrist said to him. Put yourself in my hands I will help you get rid of those fears. Come talk to me 3 times week.
The man asked what is the charge?
The shrink said “$80.00 per visit
The man said “let me think about it”
Six months later the shrink met the man on the street.
“Why did you not come to see me about those, fears” he asked.
The man said” $80 per visit, 3 times per week is over $12,000 per year. I met this man who said he would get rid of my, fears, for $500 and a six pack of beer!”
He cured me, I was so happy I went out and bought a new car!
Well pray tell how did this untrained Jamaican man cure you?
He cut off the legs from my bed so nobody could hide under there anymore 😂
In the story I just told we see a man using his, imagination, towards, fear and dread, but do you know that as humans we are the only ones God give the power of, imagination, to?
Imagination, is quite possibly a uniquely human ability. In essence, it allows us to explore ideas of things that are not in our present environment, or perhaps not even real. For example, one can imagine the cup of coffee seen the day before, or one can imagine an alien spaceship arriving in the earth’s orbit. The key is that what is imagined is generated from within rather than perceived based on input from without.
The amazing thing about our, imagination, is that our central nervous system cannot tell the difference between what we are imagining and what is actually happening.
As a man thinks so is he
So, how about using the gift of, imagination, to manifest the things you really want. The Bible teaches “As a man thinks so is he.”
Another one of our gifts as humans is that whatever we hold in our minds most of the time, we will someday hold in our hands.
So let’s start with something simple your dream car. Imagine that you walk into the dealership and pay cash for your dream car. Then you imagine yourself driving your car. See your hands on the steering wheel. You have your favorite music blasting in the background. Bring in other people in your, imagination. Imagine you pull up to your favorite restaurant and have your car valet parked and the valet says “Nice ride” and you beam with pride!
This is perhaps clearest in dreaming, where our minds churn up an entire virtual reality for us to experience when we sleep. But, imagination, is used in a whole variety of cognitive processes, including planning, hypothetical reasoning, picturing things in the past or the future, comprehending language, and, of course, in design and creativity in engineering and the arts.
Thanks for listening to, 5 mins with coach Myrna, hope you were both inspired and entertained.
The, good girl, label is not about beingmorally good, the problem with being a, good girl, is thatat the end of the day, it doesn’t work.It doesn’t work for anyone. This isn’t an anti-moralityconversation; it’s correcting our idea ofwhat’s good and what’sright.
Sitting in the guest chair today on the Transform Your Mind Podcast, isKasiaUrbaniak. Kasia is the author of “Unbound:A woman’s Guide to Power”. Today, we are going to be talkingabout “How to ditch the, good girl label”.
Bio
Since founding The Academy in 2013, Kasia has taught over 4000 women to radically increase their power, agency and influence. Using practical tools, Academy graduates transform their lives by breaking the yoke of ‘Good Girl’ conditioning. They step boldly into leadership roles within their relationships, families, workplaces, and wider communities.
They become adept in the art of verbal self-defense against bulldozing, bullying, and gaslighting. They make bold, life-changing asks of the people around them in a way that feels good to the person being asked. They can hear “no” without getting flustered or giving up, and use resistance as a way to build intimacy and partnership.
Introduction
Myrna: Kasia, let’s start off by asking youwhat was your journey into founding the Academy, teaching womenthefoundations of power and influence? I read part of your bio that you were once a, dominatrix, I would love to hear about that.
Kasia: I found myself with an unusual set oftraining. I exploredvarious spiritual traditions and wanted to transcend this world.The one that spoke to me because it seemed the most practical andmagical was, Taoism.
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I was a Dominatrix while pursuing monastic education
Now, while I waspursuing my trainingand pursuing monastic education, the ironic part was there was no way for me as a girl growing up in New York Cityto be able to afford such things withoutgetting a job that would pay me a lot ofmoney in short bursts. So, I was workingas a professional, dominatrix, in dungeons in New York City and then flying off tomeet with teachers to convincethem to teach me all the way up to mountaintops in China.
Thislasted for thegreater part of a decade. This straddling, absolutely insane split personality education, where I felt guilty about one when I was doing theother. What started happeningwas these extremes ended upmergingwhen I started diagnosingpeople’s bodies as a, Taoist, trainee.I started going into deeper states ofmeditation and noticed that my training as a, dominatrix, allows me to notice the power dynamics , I startedseeing similarities in my work as a,dominatrix.
I was paying attentionto human beingsand started to understand powerdynamics the way you study martial arts. I began to teach this power to women, I do not teach as a, dominatrix, and I do not teach as anun.
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Afterthis wildlife of extremes, of desiringabsolute purity and devotion while goinginto these wildly psychologically strange, weird and interesting placeswith other humans, I started noticing that I was changing. I saw all my friends around me and allthe people in my life (the womenespecially), living in a world ofassumptions and superstitions.
Women are communicating with their bodies all the time
I started noticing that women didn’t realize that they are physically broadcasting and communicating all the time. That their power magnetic. You could say more submissive,but it’s not submissive at all.
The, good girl, label is not about beingmorally good, the problem with being a, good girl, is thatat the end of the day, it doesn’t work.It doesn’t work for anyone. This isn’t an anti-moralityconversation; it’s correcting our idea ofwhat’s good and what’sright.
Myrna: You had a lot of nuggets andyou’re very right. When your publicist approached meand she started off with the, dominatrix, thing, I pushed back right away until I read the full bio. I understoodwhat you were trying to say.You’re giving women the power of choice. Women canstill be submissive and powerful, right?
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Also, I know that being a people-pleaser and being a,good girl, doesn’t get you anywhere, people walk all over you. We’ve got asaying in my country “ifyou lay down like a doormat, people are going to walk all over you”.So, I understand you help women break the yolk of the,good girl, conditioning. So, tell us why specificallythe label of a, bad girl, is beneficialbecause I’m interested in hearing your spin.
Kasia: Good girl, conditioning has a very longhistory and it comes fromtheagreementthat we make not as spiritual and personal agreement, but an economicagreement of marriage. We have a deal and there’s nothingwrong with even holding that deal today,but the deal is “I willlet you lead, but you provide forme”. So, up until very recently, a woman who had ambition, opinion, a vision and desirescouldn’t express it as an individual. The best she could do and the best way shecould fulfill her ambitions was to marry. The behaviors around the, good girl,are the behaviors we’re calling, good girl, conditioning.
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Such behaviors are basically thebehaviors of how to be marriageable, how to attract and keep agood man, how toqualifyto marry the most economically promising man – given that you can’t have a job, you can’t get educated, you can’t read, and you’re not allowed toleave the house (in some countries).
So, women learn “I don’t want to be aburden”.
How to be resourceful because ifyou’re the economic provider, then I haveto be able tomakebig things out of little things (beresourceful),
Be moderate in temperament,
Not be tooattractiveso as to notget competition, but not to benoticeably unattractive, not to stand outin this way or that way,
Women are not to have too much sexual desire, in fact notto have too much desire at all.
Actually, it’s not just being accommodating, harmonious and warm, but also not havinga voice essentially, they’re from women who are like I‘mnot a, good girl,I don’t need anyone, I‘m fine.
The modern day, people-pleaser, is an outgrowth of the, good girl. Why we call her an outgrowth like asister of the, good girl, but she’s still thesame woman because even though shebelieves that she can haveher desires, she has to go for what she wants by herself. She never asks anybody for help, she neverburdens anybody, she does it all. She isthe feminine and the masculine.She is the alpha female.
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Most of the women who come to my schoolare like this because, they’re verysuccessful. They have families, they havecareersand they have everything they want and they are exhaustedand are furious;they have to do it all.
Myrna: it’s like the superwoman syndrome.
Good Girls learn to say No
Kasia: The problem is that men hold all the cards. Women don’t have the same experience asmen because, men don’t do it all the same way. When they are in positionsofleadership or have a career, they havesupport that the women in their sameplace do not have.
The issue with, good girl,conditioningis – you can say “I‘m an, independent woman, I push back and I stand up for myself. I have learnt how to say No. You can identify with someone whodoesn’t have, good girl conditioning, butthe truth is the conditioning comes outso quicklythat we barely catch it.
We’re programmed and it’s in our subconscious and that is why I founded the Academy with my partnerReuben.
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Myrna: Why do you say specifically that the, bad girl, label isgood? How do you transform them from being a,good girl, to a, bad girl? What does,bad girl, really mean?
Kasia: Okay. We got three things, bad girl,is the first. The first of the threeand the other two are really importantelements ofthe, bad girl.So, the first is a really simple exercise and I want to set up the context ofthis exercise. Bad girls learn to ask for what they want.
I have the women that I work with this exercise which ends up beingmore difficult than it sounds. The intention is to write all the things you feel make you a, bad girl, onto paper. What we want to dois start opening Pandora’s Box in thesafest way possible.
We start with a sentence completion, its part of a sentence you fill in the blank and you repeat it, You write “if I were a, badgirl. I would do ,,,,,,,,,,,”
We use, bad girl, specificallybecause it brings you back to thatyounger age where you start learning what you’resupposed to like, not like, what you’re supposed to think etc.
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The purpose ofwriting all these terrible things is that, the things we didn’t even knowwe put in the, bad girl, closet start comingout. When I explain part two and three, it’s going to become even more apparenthow this works so you start opening the,bad girl, closet.
Myrna: I‘m sure a lot of itis around sex and what, badgirls, do and what, good girls, do not do.
Kasia: Some have ideas and desires of sexual liberation and some have ideas of standing up for themselves. Some feel that anger is bad, that, good girls, do not get angry. Good girls, is part of the submissive conditioning or why,good girls, don’t get angry.
The, good girl conditioning, doesn’t even let you become awarethat your man isdisrespecting you when he calls you names.Maybe he just treats you like amaid and then one day youwake up and start thinking; this is disrespect.
When you tell The Bulldozer, explicitly or implicitly, to back off, they come on even stronger. When you tell The Bulldozer your needs, they will do exactly the opposite. That’s why they’re called The Bulldozer. Because they trample all over your boundaries.
How good girls get respect
Kasia: If you want respect, you never ever say I want youto respect me! That’s communicating there’s something wrong with you.
The moment you arevoicing a complaint, you arecreating an atmosphere of defense. We don’t want to be in defense mode, we obviously want to be in offense, mode.
Myrna: So, how does someone do it, how do we state ourdesires in offensive mode?
Kasia: Themoment you ask them to do somethingspecific, the power dynamichas changed. The issue with women is thattheir energy is too inward:
The moment you start directing theiractions, making those requests thatwould resonate with you as respect, you are in the dominant position. The moment you start making them in control of yourhappinessand telling them they’re doing a bad job, you are in defense mode.
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Myrna: I heard thisa lot that men say, “Oh, she’stoo, high maintenance”, but you’re also saying there’s no such thing as a, lowmaintenance, woman just women who arenot bold enough to ask for what they want.
Kasia: So, high maintenance, is a fad. No woman is, lowmaintenance, but when men complain aboutwomen being, high maintenance, whatthey’re actually saying is not you are too much work. What they’resaying is I never got the instruction manual on how to treat you as a woman.
Men just got used to ignoring and toleratingthe complaints of women, because they neverreally understood what makesthem happy. Women weren’t asking for thethings that would actually light them up, give them orgasms, make themfeel supported and empowered. What men got was a bunch of vague things.
You find a manwho’s getting specific instructions forthe first time; he’s like a little boy ina candy storelike – yes, what can I do next?He feelscompetent and takes care of his women like he takes care of his car!
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Kasia: The book is a step-by-step trainingmanual. It definitely talks about how to ask and how to get off the spotwhen you’re being bullied and bulldozed. There’s a lot of how-to stuff therealso. I teach women howto create allies out of all the men in their lives. The book is also a journeythroughhow toget all of the support that you needfrom the people in your lifeto make your actual dreams anddesires come true.
Not the ones that youthink are attainable and not the onesthat you think are socially acceptable. A huge part of the book is breaking the, goodgirl conditioning.
Myrna: How can those listening and watching in TV connect with you? How can they get a copy of yourbook and get yourget information about yourAcademy?
Kasia: The easiest way to find out more isto go to the website www.weteachpower.com.
We have an announcement on the site of all our classes. Also, there are tons of free resourcesand videos and things that theinterested listeners, viewers and readers canengage with. The book is available everywherebooks are sold. Penguin Randomhouse published itand there’s my Ted talk that I delivered to 10,000people live as well.
Myrna: Thank you forbeing so in-depth about understandingthe mindset of women andthe mindset of the power. What is your social media handle?
Kasia: @realkasiaUrbaniak on Instagram.
Conclusion
Please remember to subscribe to the podcast on iTunes, we would love for you to rate and post a review so that we can getthese fantastic guests out towider audience.
Thanks for tuningin and until next time, blessings.
This is life coach Myrna Young and today I want to teach on the topic “Loving Your Enemy”.
In the King James Version of the Bible: Jesus Christ, says “But I say unto you, love your enemies, bless them that curse you, do good to them that hate you, and pray for them which despitefully use you, and persecute you.”
He goes further to say “do not resist an evil person. If anyone slaps you on the right cheek, turn to them the other cheek also”
Most humans in the natural cannot live by the doctrine to, love your enemies, and neither could I, until I, transformed my mindset. You see the reason, Jesus Christ, taught us to love our, enemies, is that the power of love, transforms.
For the last 9 months I have been in a battle with my, enemy. A racist neighbor who is the Vice President on my HOA. For months I allowed her to steal my peace. I know that evil intentions against another is a, karmic debt, so I battled against this, enemy, with my, spiritual warfare prayers.
Spiritual Warfare Prayer
Father God as we enter in spiritual warfare please cover us in your armor the breastplate of righteousness, faith, and the power of your word.
Let no weapon formed formed against me penetrate our heart and that all weapons formed against me and my family be returned to the sender void.
Anoint me of God that I will be strong in the word and I will be able to stand against the enemy.
Bless my heart and my tongue with the words of warfare in Jesus name.
I decree and declare that the anointing of Elisha will be upon me. That the God of Elisha and Joshua answer me by fire, that the sun and the moon won’t recognize me in this time of warfare. That the works of the enemy would not succeed and all the darts of wickedness will be sent back to the sender in the powerful name of, Jesus Christ, my Lord and Savior.
Father bless me with divine strength that you gave to Jacob that I will go out prepared and that I would know your will. That my enemies will be unseated by fire. Amen
Don’t give back the Hate your enemy gives you
I gave her back the same, hate, she gave me and prayed for her demise until one day I was listening to the book “The seat of the soul” by Gary Zukav and was convicted when he said that when we respond to hate with hate we enlarge the energy and become the same as the person who hates us.
We should instead, love our enemies, because light always erases darkness. So I started meditating and sending my, enemy, light and understanding, because I knew, hate, is a learned behavior and she is operating from lack of knowledge.
Then a few weeks ago I was watching the Netflix movie “The Best of Enemies” the movie was about a white ,clansman, and a, black activist. The, clansman, was the president of the, Ku Klux Klan, and he believed that the white race was superior and that black people had no rights. The, black activist, was fighting for fair housing for blacks. Then someone burnt down the black school, (this was during the segregation age) so the fight changed to school integration. The white, clansman, and the, black activist, were opposing leaders on the integration issue.
Love Your Enemy and Send Them Light
The white, clansman, had a mentality ill son who was in an institution and because we teach our kids our, hate, the boy became unhinged when they placed a black boy to share his room. The boy would scream all day saying the black boy was a monster. The white, clansman, asked the institution to remove the black boy, but they told him if he wanted the boy removed he had to pay for a private room. The, clansman, was poor, he could not afford the $75 extra per week for a private room.
The, black activist, heard the story and felt sorry for the son of the, clansman, and used her influence to have him transferred to a private room at no cost to the, clansman. This act of kindness and love started to change the, clansman, heart against black people. Then his white friend told him that other than his wife, the black man who was his store manager is the only one he trusts in this world, because this black man served with him in Vietnam and saved his life.
That completed the, transformation. His heart changed. The power of love and light moved in, and the darkness and hate moved out.
Dr Martin Luther King Jr on Loving our Enemies
How do you go about loving your, enemies? Dr Martin Luther King Jr says, I think the first thing is this: In order to, love your enemies, you must begin by analyzing self. And I’m sure that seems strange to you, that I start out telling you this morning that you, love your enemies, by beginning with a look at self. It seems to me that that is the first and foremost way to come to an adequate discovery to the how of this situation.
Now, I’m aware of the fact that some people will not like you, not because of something you have done to them, but they just won’t like you. I’m quite aware of that.
Some people aren’t going to like You
Some people aren’t going to like the way you talk.
Most people aren’t going to like you because you can do your job better than they can do theirs.
People aren’t going to like you because other people like you, and because you’re popular, and because you’re well-liked, they aren’t going to like you.
Some aren’t going to like you because your hair is a little shorter than theirs or your hair is a little longer than theirs.
Some of them won’t like you because your skin is a little brighter than theirs; and others aren’t going to like you because your skin is a little darker than theirs.
Some are going to dislike you, not because of something that you’ve done to them, but because of various jealous reactions and other reactions that are so prevalent in human nature.
Who is Your Enemy
But after looking at these things and admitting these things, we must face the fact that an, enemy, might dislike us because of something that we’ve done in the past. Some personality attribute that we possess, something that we’ve done in the past and we’ve forgotten about it; but it was that something that aroused the, hate response, within the individual. That is why I say, begin with yourself. There might be something within you that arouses the tragic, hate response, in the other individual.
And this is what Jesus means when he said: “How is it that you can see the mote in your brother’s eye and not see the beam in your own eye?” Or to put it in Moffatt’s translation: “How is it that you see the splinter in your brother’s eye and fail to see the plank in your own eye?” And this is one of the tragedies of human nature. So we begin to love our enemies and love those persons that hate us whether in collective life or individual life by looking at ourselves.
A second thing that an individual must do in seeking to, love his enemy, is to discover the element of good in his enemy. Every time you begin to, hate, that person and think of hating that person, realize that there is some good there. Look at those good points which should over-balance the bad points.
Can we love our enemy?
So, the question is can we, love our enemies? I say we can. There is a saying that unforgiveness is like drinking poison and expecting the other person to die. I say, hate, is the same way.
Joel Osteen teaches that when we stamp things negative, we allow them to steal our joy and happiness. I stamp, hate, from my, enemy, as positive, because I believe that God will turn whatever my, enemy, meant to harm me for my good. His word says
“’For I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.
