5 Ways to Radiate on the Happiness Wheel

The Happiness Wheel

Happiness, cannot be seen or touched,  it is Spiritual. In the, pursuit of happiness, we all want to be on the, happiness wheel. Why do we all want to be Happy? Because everybody wants, happiness.

The healing influence of being on the,  happiness wheel, travels literally at the speed of light. Like a single inspiring thought that goes out on the internet and reaches millions of people in just a few hours; being on the, happiness wheel, multiplies exponentially … Replacing chaos, confusion, and conflict with order, clarity, and peace.

There are two types of, happiness:

  1. The first kind of, happiness, comes from things turning out the way we’d like them to. This is known as, happiness, for a reason. You are on the, happiness wheel, because life is good. We say, “I’m happy because I have a family and friends,” or “I’m happy because I am in a relationship,” or “I’m happy because I’m going on vacation,” and so on. This kind of, happiness, is inherently fleeting because it depends on external reasons that can be taken away from us at any time. Although we tend to avoid thinking about it, we can lose our friends, our job, our savings, our health, and our loved ones at any time.
  2. These are temporary, external sources of, happiness, that come and go like a passing breeze. But, a real, happiness wheel, can only flow from the inside out. It cannot be achieved by depending on people, things, employment etc.

Happiness Film

In the movie “show me the money” Tom Cruise made popular the phrase “you complete me” I know it sounds good and we all would like to know that someone feels that way about us; but someone else cannot truly complete us.

Only God is our source of true, happiness. He promises to “never leave you or forsake you.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

So how do you radiate on the, Happiness Wheel, from the inside out?

As a Spiritual Life Coach, I have researched the following ways:

  1. Laughter – Laughter is a symptom of spirituality. Laughter is the flow of love coursing through your body. Laughter is the nectar of present moment awareness. Invite more laughter into your life and relish the magic in every moment.
  2. I am a very happy person. I have massive amounts of energy, I laugh frequently and smile naturally all the time. Once in a while something or someone would knock me off my, happiness, perch; but I don’t linger there. I immediately seek out  my Happy place. Remember the movie “Happy Gilmore”?

You can’t be your best if you are not in your happy place.

Places to Find, Happiness

  • Taking a walk in nature, either on the beach or in the park. When I lived in Toronto, and it was cold outside, I would take a drive,
  • Watch a funny movie and laugh till I cried,
  • Read a love story.
  • You have to know your happy place and go there often.
  • When you play and laugh with abandon, you enter into the present moment, which is the only place where you can experience happiness.

Sources to Radiate Happiness on the, Happiness Wheel

Unconditional love – Love is a spiritual emotion. Physiology has a truly alarming statistic that states that if a mother gives up on a child he or she becomes truly lost. If the entire world gives up on him or her the child would still have hope; but if the mother is still supporting him, regardless of how many people write him/her off, that child can change and turn his or her life around.

That is why God hard wired unconditional love into mothers. The Disney movie Maleficent does an awesome job with this theory with the love of a mother substitute! The message, the only true love is the love of a mother! I love Angelina, she is my hero. When you love unconditionally, you access your spiritual realm and, radiate happiness, from the inside out. The object of your love is able to feel that love and revel in it.

Unconditional love on the, Happiness Wheel

When we don’t practice unconditional love, we experience pain, doubt, and unhappiness. We can’t get on the, happiness wheel.  Love isn’t a capricious emotion but is a state of being. It is an experience of unity with all creation. In spirit we are pure love.

We don’t have to search outside ourselves for love, because love is our essence.” David Simon

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Meditation– Allows us to tap into your own inexhaustible source of inner peace, fulfillment, spiritual development, personal development and self- awareness. The essence of meditation is experiencing our innate wholeness, the unity of our body, mind, and spirit. True, happiness, is an internal state of consciousness that allows us to be happy for no reason at all.

We score high on the, happiness wheel. It is independent of the circumstances, events, people, and things in our lives. This happiness comes from the realization that our true self isn’t our body, thoughts, emotions, personality, possessions, accomplishments, relationships, or any other time-bound attribute. Our essential nature is pure, unbounded consciousness, also known as the field of all possibilities.

The attributes of this, happiness wheel,

  • include happiness,
  • love, timelessness,
  • compassion,
  • creativity,
  • wisdom,
  • silence,
  • and grace.

Replace Fear with Love – One of the clouds that obscure our innate state of, happiness, and block our spiritual awakening is unnecessary fear and anxiety. This fear is a negative emotion that causes anxiety, inflammation and pain. The root cause of this fear.

Sponsor The Transform Your Mind Podcast
Sponsor The Transform Your Mind Podcast

Fear causes us not to be on the, Happiness Wheel

Some of the symptoms of fear are:

  • afraid of rejection,
  • failure,
  • intimacy,
  • embarrassment,
  • abandonment,
  • loss,
  • the unknown,
  • being judged,
  • being alone,
  • losing control,
  • expressing our true feelings, and so many other things.

Spiritual Life Coaching can help you release the grip that fear has on you by expanding your awareness to the pure potentiality of your true self and nature, which is infinite, whole, and unbounded.

Transform Your Mind iHeart Radio
iHeart Radio

Become Conscious – In my book “Becoming Conscious, My Awakening” I write about becoming conscious of my spirituality, becoming conscious of Synchro-destiny, a term this is used to label that every moment is as it should be, and that there are no coincidences in life.

Everything is preordained. When you accept this fact, then you will live more in the moment because you realize that in this moment is where miracles happen. The bible says “seek and you will find” if you look for the miracles of life, you will find them and then you will radiate on the, happiness wheel, from the inside out.

Just as a radiant sunrise can be hidden behind the clouds, our inner, happiness, can become obscured by constricted awareness, limiting thought patterns, and emotional turmoil. Yet no matter how long we have been lost in fear and limitation, we can learn to rise above the clouds of conditioning and awaken to the source of happiness within us.

 

Additional Resources 

How to be Happy: The Happiness Formula

3 Ways to Find Happiness After a Divorce

 

How to Find Hardcore Happiness and True Success

How to Reap What You Sow in Sales

Universal laws of sowing and reaping

Most of us are familiar with the seeds of, tithing, and giving; but the law of, sowing and reaping, go way beyond the physical.

My guest today is  Dr Denise Johnson, Spiritual Psychologist, on her radio program “Spiritual Principles for Emotional Healing.”

In this interview, I share my back story of how I became conscious and awakened, my first book, Becoming Conscious, my Awakening, the situations and storms in my personal life that resulted in my spiritual growth and evolution, and finally my topic “Are you Eating your Seed, How to Reap where you Plant”

In this episode I also share how Tony Robins “Unleash the Power Within” seminar ushered me in the direction of my purpose.
You see I was on my way to becoming a house wife when I happened to attend one of Tony’s “Unleash the Power Within” seminars and left the experience totally fired up!

Two months later, I was the proud owner of my first stretch limousine and the CEO of “A Royal Livery Limousine Service”
Six years later, I was being honored with “Entrepreneur of the Year

The Law of Sowing and Reaping

Here is Gerald Butler’s experience with the “Unleashing the Power within” seminar!

“Fear is a huge issue for me. This technique Tony has is a really smart way to literally set those fears aside… That to me, is unleashing the power within.” – Gerard Butler

As a distinguished actor, Gerard Butler, spends his life at the next level. Between his countless roles, Gerard is also a dedicated philanthropist. Introduced to Tony Robbins through his dad when he was 17, Gerard had listened to several audio programs before attending Unleash the Power. Despite living life in the public eye and being one for adventure, Gerard struggled with losing focus and being consumed in fear. Before attending Unleash the Power Within, he even found himself nervous about participating with 10,000 other people. Enraptured by the intense energy of the event, his nerves quickly disappeared and he found himself finally able to move towards overcoming his habit of fear. Gerald learned the, law of sowing and reaping, sow joy and reap joy instead of fear.

How coaching helps you learn the laws of sowing and reaping

Life Coaching,  is taking the client from where they are today to where they want to be tomorrow.
Life coaching,  is different from sports coaching.
If the client does not get the victory, you don’t fire the coach!

The life coach’s role is not to design the plays, but to Help the client discover the right plays!

As a spirituality coach, I help my clients understand who they are?
What beliefs have been holding them back from success.
What are the obstacles they have to overcome to achieve success in life and the concept of, sowing and reaping.

Transform your Mind Spotify Podcast
Download on Spotify

What are some of the seeds you need to plant to reap success

Most of us are familiar with the seeds of, tithing, and giving.
The bible teaches that if you bring your tithe into the storehouse, God would multiply it 60, 100 times.
But, the law of sowing and reaping, go way beyond the physical.
My sales manager told me once to “To Reap where I Sow”
That means that as a field sales agent, I am building relationships in my, sales territory, I am, sowing seeds.
Similar to a real estate agent who farms a territory.
You don’t want to spend years building, sowing, and then leave before the harvest!

Sowing seeds, are important in your job, in your marriage, in your friendships, with your children.
The bible teaches to love as you want to be loved, you must give first whatever you want to receive!
In your job, if you are faithful, working hard every day as unto the Lord, then your seeds will grow into the harvest of a promotion.
Just keep watering the seed through service and attention.

Why does God give you a seed?

As is taught in the parable by Jesus and the 3 servants entrusted with bags of silver by their master; God expects you to multiply whatever he gives to you.
He does not give you a talent or a gift for you to bury it or hoard it for yourself; no he gives it to you to benefit his kingdom.

Let me explain that using a physical example, the apple tree. Each apple has 5 seeds.
500 apple trees can produce an orchard of 30,000 apples. Proprietary growing and pruning methods developed by Tree Plantation, can double that again to over 100,000 apples per acre.
In a similar way, God gives you seeds so that you can scatter them and produce fruit!
He can blow your seeds where you did not even plant!

How to Make your Ground Fertile for sowing and reaping.

To make your ground fertile, you have to hear the word, and do the word.
You can’t reap a harvest without first tilling the soil, you have to make the soil ready to receive the nutrients to grow the plants.
One way to do this is to find your burning bush!
What did God put inside of you that he wants you to bring to fruition?

How to Equate the Laws of the Harvest to the Laws of the Universe?

Whatever you sow you shall reap!
You reap in proportion to what you sow, so sow generously.

Remember the oak tree lives in the acorn!

Small things do grow into big things.
Keep hitting the anvil, do something small every day to water the seed you have in the ground.

What is the Eating Your Seed Concept?

You have to save some of your earnings in order to plant it.
If you consume it all, you will have nothing to, sow, and you will always be without.
That is why your financial planner advises you to save 10% of your income to invest and get a return.

The bible teaches us that if you give, it will be given to you, A good measure, pressed down, shaken together and running over.
But it starts with giving.

Give whatever you want to receive, plant whatever you want to sow!

In closing, this is your season, this is the right time, start planting your seeds, keep watering them every day and watch God turn your apple into an orchard!

If you like this content please subscribe to my iTunes channel
coach Myrna iTunes link

Additional Resources

How to Unleash Power Within

 

How to Find your Purpose and Destiny By Your Natural Abilities

Ways to find your Purpose

 

One of the ways to  find your, purpose and destiny, is to to look inside at your natural ability. You were created with a, purpose. Find your, purpose and destiny, by looking at what you have in your hand.  There is something you can do better than anyone else on the planet. Seek and you will find it.

This week on #Mindset Transformation radio with coach Myrna, we give insights on 6 Ways to Find Your,  Purpose and Destiny. Coach Dan Willms and I  interview Keshia Marie Morris Desir, Political Activist, as she shares how she found her, purpose and destiny.

 

Introduction to Finding Your Purpose and Destiny

Purpose,  If you don’t have one, you will will never feel that spiritual fulfillment.  The bible teaches that people without a, vision, shall, perish.

I feel that having, vision, lines up with your, purpose, because God places the desires into your heart of what you were born to do.
That is the same statement that God made to Adam and Eve in the garden of Eden. He told them that if they ate from the tree of knowledge, then they will surely die. And they did!
Not a physical death; but a spiritual death. In a similar way the bible teaches that people without a, vision, shall perish, again not a physical death, but in spirit
.
You see, having a, purpose, inspires you to live and not die!

I love this quote from the great Dr. Wayne Dyer

 

“Purpose, inspires you. When you are inspired by some great, purpose, some extraordinary project; all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new and wonderful world!” Dr. Wayne Dyer

That is what happened to my daughter Keshia Marie Morris. She became inspired after reading Nelson Mandela’s book “A Long Walk to Freedom

My partner coach Dan Willms and I interviewed Keshia on our show “You Asked for it”

Here is a poem Keshia wrote and I published in my book “Out of the Snares, a story of hope and encouragement” in my chapter on, Purpose and Destiny.

Out of the Snares

Order on Amazon

What is Purpose by Keshia Marie Morris Desir

Purpose, is continually evolving
When you emit God from your, purpose,
You close doors that God clearly opened
Know that God is behind your, purpose and destiny.
Take ownership of your, purpose and destiny, for it is not yours, but the Lords.

Purpose, requires you to be diligent
Rebuke laziness in the name of God
Have tunnel vision in regards to your, purpose
Focus on your, purpose and destiny.
Walk in your, purpose
Stand in your, purpose
Don’t forget your, purpose

Neglect those things that hinder your purpose and destiny
Don’t get caught up in daily living and,
Forget what God has purposed
You will never be perfect, only the God,
Who called you to your purpose is perfect!

Purpose, makes you leave what is comfortable
Purpose will help you endure what is uncomfortable
Just because you miss a short-term goal,
It does not take you away from your purpose

The end of your purpose is always bigger than you
Purpose, will always require some suffering!
Your, purpose and destiny, may have many fingers or parts
Beware of wolves in sheep’s clothing,
Who will try to pull you away from your purpose

When you are weak, call on the Lord
Who is with you at ALL Times!
Through him all things are possible!!!
~Keshia Marie Morris

 

6 Ways to Find Your Purpose

1. To, find your purpose, look inside at your natural ability. You were created with a purpose. There is something you can do better than anyone else on the planet. Seek and you will find it.
2. Find your purpose, by paying attention to the things you like doing. The thing you would do for free. Ask yourself what would I do today if money was not a problem?
3. Find your passion. Do you want to help starving children in Africa? Do you want to stop domestic violence? Do you want to take big money out of politics? What injustice makes you mad? Don’t just talk about it, do something about it.
4. Keep learning and growing. Grow consciously. Read books. Attend seminars, hire a coach or a mentor.
5. Pray. Keep an open connection to God, so you are able to hear him through the Holy Spirit. Ask him what he wants you to do, and he will answer.
6. Reflection. Do you know what you are good at? Are you aware of your strengths? Find a quiet place every day and meditate. It is the only way to connect to source and find out who you truly are.

Understanding Purpose and Destiny

In the principles of, purpose and destiny, bear in mind that, destiny, demands fulfillment, and, purpose, expression. Both are the two-witness principle, as life is not about, purpose, alone. Both are essential for the fulfillment of what you were created for. For, purpose, without, destiny, is like having no real life at all. It’s like being on earth illegally. Therefore, we must define life from a sense of, destiny, by God’s purpose and design for our life, fulfillment, and the completion of God’s eternal purpose. We are to consider chiefly that God has a, purpose, in each of us to be fulfilled, for we are purposed and perfected with a, purpose, and destined and designed with, destiny.
We should take into consideration that our, destiny, comes from the true meaning of what the Father has eternally purposed us for? According to Ephesians 1:18, do we realize that our purpose is centered and ordained in the SON? Or are we so self-driven with our own ambition to fulfill our own expectation and desires?

Please subscribe to my podcast on iTunes.
coach Myrna itunes podcast

To contact me to be a guest on this show or for sponsorship opportunities, please send me an email at info@myhelps.us or on the web at www.myrnayounghelps.com

Additional Resources

Your Talent is Already in your Hand

 

How to Find Your Purpose in Life

Nothing is Impossible: How to Turn Life’s Challenges Into Opportunity

nothing is impossible

Nothing is impossible, If you believe. How to turn life’s challenges into opportunities of self-discovery and personal success.

Todays’ guest on the Mindset Transformation Radio show and podcast with Coach Myrna, is Dr. Sheila D. Williams. Dr Williams is the author of “My Mother’s Keeper

https://twitter.com/drsdwilliams

Nothing is impossible, always finish the race, don’t be a quitter.

Come all the way through!
Don’t stop in the middle, don’t turn back!
Just finish the race.
Look at life like a long distance swim trip.

When you start out you have no idea what you are going to meet up with.
You can’t predict the weather, the waves, or any other hazards and obstacles on your journey.
You have to make up in your mind, that you will Come all the way through, nothing is impossible.  That if you are able, you will finish the race.
If you get to the middle of the ocean and you run into a thunder storm for instance, you just can’t stop.
Going back is just as perilous as going forward. You have to, believe in yourself. You must , believe.

That is exactly how life is, you can’t predict the storms in life, you can’t predict the challenges that you are going come up against.
You know that they will come. You have to decide up front to, believe in yourself.
You have to know for sure that, Nothing is Impossible, if you, believe.
God planted that goal or dream in you for a reason. You have something to give to mankind.

If you, believe, you will achieve!

You just have to keep moving forward, going back is death to your dreams, it should not be an option!

Show notes Nothing is Impossible 

Today’s show discusses, mental illness, and how Dr. Williams cared for her mother as she suffered through clinical, depression.
Her purpose for writing this book is to shed light on this taboo topic and offer healing to her readers who may be going through something similar.
She decide to be very transparent on her mothers, clinical depression, and how she cared for her mother from the young age of 10.

Nothing is impossible, if you, believe. Listen to hear how Dr Sheila overcame her childhood story and succeed as a Mental Health Therapist/Counselor, a behavior Analyst, Published Author, Life Coach and Educational Director. She tells how she worked sometimes 4 jobs while caring for her terminally ill mother and still was able to earn her PH.D.

I know you’ve you have a really you know powerful story told in your first book My mother’s Keeper.  What is the book about and what inspired you to write it.

Dr Sheila – My book is about my mother.  It is a very candid look into my life and me caring for my mother.  It took me about 40-plus years to be able to tell this story. I also tell my mother’s story; it was a family secret. No one wanted to talk about my mother, mental illness and the fact that had, clinical depression.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

I felt for a very ashamed for a very long time in my life about my mother’s, mental illness, and depression so at the point when I decided to go ahead and be very candid and very transparent about my life it was for the purpose of healing. Not only for myself but for anyone else who have dealt with the stigma of, mental illness.

The stigma of  mental illness and clinical depression

I decided to write specifically about my mother and her, clinical depression, as a small child who had to care for her mom instead of the other way around.

People see the doctorate degree or the position that you hold with the company you work for, or you know they see your success in other things, but they don’t realize behind the scenes, you had to tell yourself, nothing is impossible, to just get through the day.

You hear the phrase don’t judge a book by its cover.  You see someone with the professional title and you see these accolades and all of the things that they’ve accomplished; but you have no idea of the struggle or the obstacles in which they’ve had to overcome to get to where they are.

So I wrote the book for numerous reasons:

  • To show that, nothing is impossible, if you, believe in yourself.
  • To show the effects on the family from, mental illness, and depression.
  • You can still accomplish whatever goal that you have in life regardless of your circumstances.

What was your motivation and how did you find the strength to push through?  Did you have a vision?

Dr Sheila – from a very young child maybe four or five six years old, I did not know that my mother had, clinical depression, I just knew she was a little bit different from other kids’ moms. My mother would not get out of bed for days on end. She would not open the blinds, just lay in bed in a dark room all day.

Transform your Mind Spotify Podcast
Download on Spotify

Is it true that nothing is impossible?

Nothing is impossible,  This means that anything is possible. Dr Sheila did not have the nurture from her mom and dad.  When she became grown, she decided she wanted to become a doctor.  She worked 5 jobs to put herself through school because she did not want student loans.  Believe in the, impossible. However, just because something is possible does not mean that it is easy, or that it should be done at all. If you use this statement, you are probably referring to something which is very difficult to accomplish or labeled, impossible.

Connect with Coach Myrna on Facebook @ https://www.facebook.com/MyhelpsInc/

Instagram @ https://www.instagram.com/myhelps/

Twitter @ https://twitter.com/myrna_morris

web: www.myrnayounghelps.com

To download a copy of Coach Myrna’s book “How to Mind your own business while working your day job”

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

https://myhelps.us/small-business-ebook/

Listen and Subscribe to my YouTube Channel.

Additional Resources

Reflection 4 Rejection: Surviving My Mothers Abandonment and Abuse

How to Live in Infinite Possibility

 

How to use Sexual Energy to Transform Your Life

sexual energy

In every story of a successful man there has always been a woman he loved that helped him transmute his, sexual energy, to  achieve greatness.
That is because these men were able to transmute the, sexual energy, to create wealth and abundance.

Today’s guest on the Mindset Transformation radio show and podcast is Ms Lorae Lauritch.
Lorae is a Sexological Body Worker and, Tantra, Facilitator and she is going to teach us how to use the energy of, sex.  We can use, sexual energy,  to create in your business and personal life.

But before we hear from Lorae I would like to share with you this bible story about, sex.

Tree of Life and Sex

In the, Garden of Eden, God made man in his own image, that is both male and female.
God is both the Alpha and the Omega
Then God decided to separate the man and the woman so he took a rib out of Adam and made the woman
He then told the man and the woman that they can partake of everything in the garden of Eden, except from the tree of knowledge.
The tree of knowledge represented the knowledge of, sex.
We know that Satan tempted the woman and told her that she surely would not die if she ate from the tree of knowledge.
And she didn’t die physically; but Eve brought sin and pain to the earth by partaking of the tree of knowledge without the guidance of God.

God intended for the, sexual energy, of the couple to usher them into his presence. This, sexual energy, is the creative force in the Universe.
Masters and Saints have learnt how to transmute, sexual energy, to co-create abundance in their lives.

Sexual energy and God

Lorae Lauritch is going to teach how to use, sexual energy, to get into the presence of God and build also emotional ties with your partner.

Lorae is a sacred-sexuality educator who coaches men, women and couples to be “enlightened lovers.” Her method is to blend ancient holistic practices like, Tantra, and Taoism with the latest western medical and scientific discoveries in psychology, health, and, sex.  She does it in a way that’s practical, fun, and extraordinarily easy.

Lorae believes that when a couple comes together there is a reawakening of their, sexual energy, and their  connection with God.
But some of us are only conscious of the biology of, sex.
Some of us are using, sex, only  as a means to procreate or as control in  rape

In the Eastern Hemisphere monks practice celibacy so that they can transmute that, sexual energy, to get into the presence of God.
Masters who practices celibacy also learn to transmute  their, sexual energy.

In every story of a successful man there has always been a woman he loved that helped him transmute his, sexual energy, to  achieve greatness.
That is because these men were able to transmute the, sexual energy, to create wealth and abundance.

Napoleon Hill taught us how to do this in his best selling classic
“Think and Grow Rich”

Transform your Mind Spotify Podcast
Download on Spotify

Tantra Sex and self pleasure

Lorae says that when she learned to self pleasure she became comfortable with talking about, sex.
She discovered that only about 70% of women can achieve orgasm through penetration; So she decided to study and become an expert on, sexuality.
Teaching women how to learn about their bodies and to get pleasure from sexual intercourse.

Sex, is more than biology it is how we come into contact with the Divine!

Lorae’s teaches that sacred sexuality is playing on all the dimensions.
It is the spiritual, it is the physiological, it is the physical, it is the emotional.
Sacred sexuality, is coming into contact with your higher self.
If is used to deepen the relationship with your partner.
It is also called, Tantric sex.

Do you love Abraham Hicks? I do.
Abraham Hicks – Sexual energy, like all physical energy is an extension of Source energy

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

How important is sexual energy in marital relationship?

  • It creates better health and longevity.
  • It relieves stress.
  • Sacred sex clears the energy.
  • It builds this energy called chi or Prana.
  • Our bodies gets drained during the day and sacred, sexual energy, is one way to rejuvenate the body’s life source.
  • It is a healing energy.

What is Tantra ?

The, tantra, orgasm is the ability to tap into the body’s energy and have it link up to longer orgasmic states.
It is a build up of, sexual energy, and comes in waves throughout the body. It is an explosion from head to toe. It is not concentrated on the genitalia.
Once there is saturation of, sexual energy, in the physical state it can be shared with your partner as you tap into their energy field to become one energy field.

One way to achieve this state is to take a charging breath.
Breathe in like you are taking in a drink through a straw.
Breathe out with sound.

Breathing exercise
Tantra,  breathing is an indirect way to turn on your partner through sound and, sexual energy, exchange.

Sponsored Ad 

To read my story on how I created abundance in my life coming from a place of Lack
Order your Autographed copy of my book “Out of the Snares, a story of hope and encouragement”
comes with with FREE Shipping.

Adobe Photoshop PDF

Out of the Snares, a story of hope and encouragement

Additional Resources

Tantric Sex: How to Use Tantra Energy during Sex

 

The Power and Purpose of Journalling

power of journalling

 

Journalling, can help women experiencing problems who are feeling stuck to form solutions by writing their down. My guest today is Margaret Elizabeth Hulse, a novelist who uses her fine art and jewelry designs to illustrate her, journalling, stories. Margaret writes stories with her body, mind, spirit that she says exist in the beauty of Texas, the Caribbean, and New Orleans.

Journalling, can be inspired to transcend from the monotony of day to day, obligatory tasks and into a life life filled with passion and purpose from the power and purpose of, journalling. She says “I write relatable, yet sensual, passionate stories that take my readers on new adventures and create custom jewelry so that the wearer has something unique to set her apart from the typical, ‘go-to’ designs. I evoke an excitement that people feel they haven’t been able to tap into for a while, whether it’s because they’ve been hurt, or have simply lost themselves as they’ve tried to make ends meet.”

Transform your Mind Stitcher
Transform your Mind Stitcher

How to Start Journaling

Margaret feels that through, journalling, she learned how to manifest her dream work through writing her way out of a trauma. Her first published journal simply titled, “Sketchbook,” is an illustrated short story that serves as a preamble to her novel, Sketches from the Heart of a Texas Artist. I write and speak often about the power of healing through creativity and how the more you write about something, the more likely it is to come to fruition.

On a personal note on, how to start journalling, I have always journaled to download and to write down my goals and dreams. The power and purpose for my, journalling, for me has been manifested in my life over and over.

There are 3 ways to attract anything into your life. First you think it in your mind, then you speak it into the atmosphere, then you write it down to give it form!

Journalling, can also help you out of a bad mood.
You Can Write Your Way Out of an Emotional Funk. Here’s How.

Transform your Mind Spotify Podcast
Download on Spotify

A, journalling, story:

James Pennebaker, a distinguished professor at the University of Texas, got married right out of college in the early ‘70s. Three years after his marriage, he and his wife started to question their relationship, and Pennebaker, confused and unsettled, sank into a depression. He ate less, drank more, and started smoking. Embarrassed by what he saw as emotional weakness, he became more and more isolated.

One morning about a month into this decline, Pennebaker climbed out of bed and sat down at a typewriter. He stared at the machine for a moment, then started writing freely and frankly about his marriage, his parents, his sexuality, his career, and even death.

As he wrote, and continued to write in the days that followed, something fascinating happened. His depression lifted and he felt liberated. He began to reconnect with his deep love for his wife. But the writing had an even farther-reaching impact. For the first time, he started to see the purpose and possibilities in his life.

Pennebaker’s own experience with, journalling, helped him get through this rocky period sparked 40 years of research about the links between writing and emotional processing. Over and over again Pennebaker did studies in which he divided people into two groups and asked some to, journal,  about emotionally significant experiences, and the others to write about common things: their shoes, or maybe the cars passing on the street. Both groups wrote for the same span—about 20-minutes a day, three days in a row.

In each study, Pennebaker found that the people who wrote about emotionally charged episodes experienced marked improvement in their physical and mental well-being. They were happier, less depressed and less anxious. In the months after the, journalling,  sessions, they had lower blood pressure, improved immune function, and fewer visits to the doctor. They also reported better relationships, improved memory, and more success at work.

How to become a Life coach

Is your purpose in life to help others achieve fulfillment in theirs?

Then maybe becoming a Life Coach is the career for you.

Email me at info@myhelps.us for your FREE copy of my eBook “How to become a Life coach”

Additional Resources

How to Heal Your Brokenness

Words of Encouragement for every Soul

subconscious mind reprogramming

 

Your, soul, is the real you underneath the roles, possessions, status and appearance. The real you knows your gifts, fears, your desires and your pain that keep you feeling held back. It knows the answers to life’s big questions and will show you exactly where you’re standing, where you want to go and even how to get there.

90 Days of Encouraging words for the listening soul. This week on the Mindset Transformation radio show and podcast with Coach Myrna, I interview, soul music, songwriter Darryn Zewalk. Darryn is a chart-topping singer-songwriter and pianist who has successfully released three independent, soul music, projects. He has dedicated himself to utilizing, soul music, and technology as tools for spreading the gospel message to the whole world.

Through original Christ-centered daily posts that offer, encouragement, for the listening, soul, more than 200,000 highly engaged social media followers, Darryn has worked tirelessly to win, souls, online for the Lord. After recognizing how much impact he was having in the lives of others, Darryn decided to compile his unique posts into several volumes of devotional books titled featuring some of his most impactful social media encouragements to date. He is a graduate of Oklahoma Baptist University, and the music minister at Mount Olive Baptist Church in Sapulpa, Oklahoma.

 

In this interview, Darryn answers the following questions:

1)What is 90 Days of Encouragement?
2) What Inspired him to write this book and how he thinks it can help people for 90 days?
3) What is the real meaning of, Encouragement, for the Listening, soul?
4) How long he has been playing and writing music.
5) What inspires him to write and how his, soul music,  to life.

Introducing yourself to your soul

This is the space I am currently in listening to my, soul, meeting my, soul. Your, soul, is the non physical part of you that is doing the experiencing. It is your connection to the divine. It is the computer where every moment is recorded; in this life and past lives!

We have to learn to listen to our, soul! It speaks to us through hunches, intuition, music, nature, and our emotions.

This article from Collective evolution gives 4 other ways to listen to your soul.

 

4 ways to listen to your soul to improve your manifesting ability

In order to know where you are at, at this point in your life, you need to be able to ask yourself the big questions like:

  • “Am I happy with my current routine?”
  • “What makes me happy and what doesn’t?”
  • “Who am I?”
  • “How am I sabotaging my success?”
  • “Am I leading a life that I like or am I trying to please someone else?” and trust me, this can feel like a terrifying experience.

In fact, if asking yourself these questions scares you in anyway, it means you’re now venturing into uncharted waters! Feeling fear in new territory is a normal part of being human so don’t run from it. Or run like hell from it but one day, I promise you’ll be back here skirting the edge of the new land wanting to know the answers.

If you’re ready to plot your “A” that means you’re ready to start listening to your, soul. Your, soul, is the real you underneath the roles, possessions, status and appearance. The real you knows your gifts, fears, your desires and your pain that keep you feeling held back. It knows the answers to life’s big questions and will show you exactly where you’re standing, where you want to go and even how to get there.

“How to listen to your inner voice”

Are You Listening? How to Access Your Inner Voice for Guidance

You must learn to trust yourself. You must learn to take time to listen to your emotions and your feelings as to what makes you happy or unhappy, as to what feels right or wrong. You must absolutely trust that what is right for you is the right thing to do. You must never compromise on what your inner voice tells you to do. You must never go against what you feel to be correct. You must develop the habit of listening to yourself and then acting on the guidance you receive.

When you listen to yourself and act on what you hear inside, you are setting out on the road to personal greatness.

 

If you find this content informative you can follow Coach Myrna @

Facebook @ https://www.facebook.com/MyhelpsInc/
Instagram @ https://www.instagram.com/myhelps/
Twitter @ https://twitter.com/myrna_morris
web: www.myrnayounghelps.com

You can also subscribe to this podcast on iTunes
Transform Your mind with Coach Myrna itunes

Additional Resources

How to Accelerate Your Soul Journey: Clear these Money Blocks

How to, Find your Soulmate

 

How to Find Hardcore Happiness and True Success

How to Find Hardcore Happiness

Research shows that, hardcore happiness, leads to a wide range of benefits for our performance, health, relationships and more. So, rather than success being the key to, hardcore happiness, research shows that, happiness, could in fact be the key to success. Indeed, hardcore happiness, also brings substantial benefits for society as a whole. For example, a review of more than 160 studies found “clear and compelling evidence” that happier people have better overall health and live longer than their less happy peers.

Welcome to the Mindset Transformation blog and podcast with Coach Myrna Young. Today my guest is Swami Brahmananda Saraswati. Swami G as he is affectionately called, has a mission to help over one million people find, Hardcore Happiness, and true success. He has designed a master class on How to find hardcore happiness and true success.

  • At the end of the, hardcore happiness,  training you will have learned:
    How to find your purpose,
  • How to live your life to the fullest and achieve happiness here and now,
  • without having to wait/delay or postpone feeling vibrantly alive every day!

In keeping with the theme of my podcast and blog, I always like to leave you with a tip of the week from Coach Myrna.

Finding Hardcore Happiness from Fulfillment

This week my tip of the week comes from the book by Deepak Chopra, The 7 Levels of Fulfillment.

Happiness comes from fulfillment, Deepak Chopra’s book the 7 Levels of Fulfillment, references 7 ways to find happiness from fulfillment.

In order for us to find fulfillment we must be Open and Activate or awaken our inner sources of calm, love, and truth,
Spiritual awakening is natural. The process is like waking up in the morning and opening your eyes to the light.
There are, seven levels of Fulfillment, When you are fully connected to the light of being which is the light of the self.
There is a light that shines beyond all things on earth, beyond the highest heavens,
This is the light that shines within you.

1: The First level of fulfillment is pure potentiality
2: The 2nd level is Fulfillment from Giving
3: The 3rd level is Fulfillment from Sowing and Reaping
4: The 4th level is Fulfillment from Love
5: The 5th level is Fulfillment from The Desires of your Heart
6: The 6th level is Fulfillment from Detachment
7: the 7th level Fulfillment from being on purpose

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Introduction to Using Meditation to find Happiness

• Swami Brahmananda Saraswati was raised in India and at age 4 began studying with ascended masters in an ashram in the Himalayas. By age 12 he was teaching, yoga, and, meditation,  at the ashram’s yoga school. In 2009 Swami left India to study pre-medicine at a university in Iowa: Maharishi University of Management. He has taught 1000s of people yoga, meditation, and Ayurveda. Now he wants to bring happiness to an even larger audience. Swami is warm and gentle teacher full of light and enthusiasm.

He was taught powerful practices that have been independently validated by science to be beneficial to human health including stress reduction, enhanced well-being, creativity and productivity. His compassionate and knowledgeable approach to teaching allows full spectrum learning. He says often we have 100% freedom and 100% responsibility, and this world is dominated by action. Through his teachings and exercises many people have transformed their lives by improving their health and helping them become more deeply connected to themselves.

In this podcast Swami G answers the following questions:

• What is happiness?/ How do I know if I’m happy?

Happiness, is an emotional state characterized by feelings of joy, satisfaction, contentment, and, fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

Because, hardcore happiness, tends to be such a broadly defined term, psychologists and other social scientists typically use the term ‘subjective well-being’ when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual’s overall personal feelings about their life in the present.

Transform your Mind TuneIn Radio
TuneIn Radio

• Why does happiness matter?

Research shows that, hardcore happiness, leads to a wide range of benefits for our performance, health, relationships and more. So, rather than success being the key to, hardcore happiness, research shows that, happiness, could in fact be the key to success. Indeed, hardcore happiness, also brings substantial benefits for society as a whole. For example, a review of more than 160 studies found “clear and compelling evidence” that happier people have better overall health and live longer than their less happy peers.

The sad truth is that in recent decades we have become substantially richer but no happier. We have reached the point where mental health is one of our greatest social challenges – causing more of the suffering in our society than either unemployment or poverty. This is why increasing numbers of policymakers and leaders are now calling for measures of progress to be based on human wellbeing and happiness, not just economic factors such as growth in GDP.

• Does the Happiness Formula work for everyone

The, happiness formula, does work for everyone. Here is the formula. Seligman soon came up with a formula for happiness, H=S+C+V, where happiness (H) is the sum of a person’s genetic capacity for happiness (S), their circumstances (C), and factors under their voluntary control (V)

So Let me ask you this question. Are you Happy?

If you are struggling with Anxiety, depression, career issues, relationship issues, work/life balance, performance & productivity enhancement?
Then this training is for you .

Are you longing to feel happy in life?
Are you tired of living an uninspired, unenergized and luke-warm life?

If you are ready to live the life of your dreams, and find, hardcore happiness, feel in control, fulfilled and driven with purpose then head over to nakedmoment.com where Swami Brahmananda will help you to find the missing pieces and become the person you were born to be.

You deserve, happiness, and you CAN attain it. With Swami’s guidance and the power of an entire community of, happiness seekers,  you too can wake up happy.

Don’t know what your perfect life looks like?
Can’t seem to get out of your own way?
Always feel down, filled with fear or guilt?
Do you feel like your environment isn’t supporting you?

Stop feeling like there is no way out. There’s one clear step to take to find, hardcore happiness, and right now if you head over to nakedmoment.com/transform there will be some amazing free bonuses for you to get a head start on your happiness journey. Don’t wait. Join a growing community and get happy.

Transform your Mind Spotify Podcast
Download on Spotify

Bonus Gift!
For all my listeners who sign up for the Happiness training, send me an email to info@myhelps.us and I will send you a bonus gift of my “Mindset Shift Focus Wheel workbook” You need a mindset shift in order to be happy in the present moment regardless of your circumstance.

If you found this blog post and podcast inspiring, please subscribe, rate and review and also share with your friends.

Additional Resources

How to be Happy: The Happiness Formula

3 Ways to Find Happiness After a Divorce

 

How to Find Happiness After a Tough Year

How to Find Beauty in Your Now!

Finding Beauty in your now

Finding, beauty, in your Now is the point of all power that unlocks healing, growth, strength, peace, desires, success, and happiness.

This week I interview Aireka Harvell, aspiring motivational speaker who focuses on transforming the minds and lives of women with her blog “Be That Woman.” She is also the Founder of Nodat Place Advertising LLC. where she encourages and promotes female entrepreneurship and offers daily motivation and support through her social media platforms.

Introduction  “How to find Beauty in your Now”

Aireka has a powerful story of overhearing a mother telling her son that she was, ugly, and seeing her mom treat he brother better because he was handsome when  she was just 9 years old. That tag stayed with her throughout her life and gave birth to low self esteem, becoming a people pleaser and allowing her husband to mentally and physically abuse her. Aireka has lived in darkness of thinking she was, ugly, for most of her life, until one day she heard the voice of God telling her to Help other women “Be That Woman” he made them to be.

Today she has a huge following on Instagram and on her blog and offers Hope and Encouragement with her daily posts.

Listen to find out How to control your mind and bring it under subjection when thoughts of fear and hopelessness threaten to stomp out your joy.

Learn that there is opportunity to learn and grow from every situation.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

What is Beauty in the eyes of God

The tip of the week from Coach Myrna is an except from the book The University of Success by Og Mandino

A Conversation with our manufacturer (God)
God: Tell me “what is your purpose down there on earth”

Man: Well you know “I want to work hard and not hurt anyone, and I want to get along with folks and stay out of trouble”
God: “But what about your talents”

Man: Well what talents I have and there are not much, I take good care of. I kind of pace myself, you know.
No, No,No God shouted, your answers are all wrong. Don’t you remember the story of the talents?

Man: Yes I think so … You gave each of three men a different set of talents. To one man, you gave five talents. To another man, you gave two talents. And to the third, you gave but one talent.

“That’s right says God: and some years later I checked up on each of these three men. I was pleased to find that the man with five talents had multiplied his talents by working hard, and applying each one. The man whom I gave two talents had also labored hard and multiplied them. But when I checked with the man I had only given one talent, I became very angry. For that man had buried his talent in the name of protecting it. To which I cursed him saying “thou wicked and slothful servant” how dare you not use the gifts and, beauty, I gave you. You Knew that I reap where I have not sown and gather where I scattered no seed.
Do you not get the point of this parable?

Man: Yes I think so. I am to use the talents and, beauty, you gave me and multiply them to help others.

God: Let me ask you another question
“Who is in charge of your life?”

Man: I am responsible for my life – but with a few exceptions. I mean sometimes you just don’t get the breaks, you know. Sometimes things just don’t go my way, but that is the way the ball bounces or the way the cookie crumbles”

God jumped to his feet “No, No, No, he shouted. You were created in my image of, beauty. “When will you learn, you are totally responsible for your life, no exceptions. You are totally responsible for the results you obtain. Not your mother, not your father, not your boss. It’s not the breaks, that control your life, it’s you. Don’t ever say that is the way the ball bounces, that it is the way the cookie crumbles. You must bounce your own ball!

Man: Okay, okay I think I see. The fact is that I have been put on earth to succeed, I have an obligation, a responsibility, to use my abilities to the fullest. I must control my life, for I wasn’t designed to be led. I prefer excellence to mediocrity. I won’t prevent my own success, for all success requires is that I am here, and that I use my talents to the world and not wait for the world to come to me. And I will act now, no matter how convenient waiting may seem, no matter how imperfect might be the results I obtain.
Tears welled up in God’s eyes, a smile creased his face.

God: “Thou wonderful and faithful servant, take all the love and energy and talent that you have and share it. Share it with all you meet, until it seems you have no more to give, there will always be more and more in reserve. Your potential extends beyond your wildest imaginings. The only limitations you will ever face will be those you place on yourself”

Transform your Mind Spotify Podcast
Download on Spotify

How to find Beauty in everyday moments

Johanna Sevier Robb says in her blog post on “How to find the Beauty in Everyday Present Moments”:

There is so much, beauty, in the world—and because this crazy, gorgeous life is so fleeting, I want to focus on the, beauty.

No, I won’t turn my eyes away from the horrors of the world. But I also won’t become so consumed by these horrors that I no longer notice the wind dancing on the water. Or the tender grasp of my lover. Or the plant on the windowsill stretching toward the sunlight.

I’m not trying to downplay the crap. But just to understand the, beauty standards, of men. I don’t want to crumple into a small, powerless mess each and every time I read the news.

Negativity sells. Sensationalism sells. But this is not the reality of, beauty. So I ask, what is beauty?

Sure, man’s, beauty standards, is real. But generosity, kindness, humility and love is also real. And I still believe in humanity. Only a tiny bit of the present world can be summed up by violence and acts of terror. Only a tiny bit of human history can be summed up by wars and acts of cruelty.

How to Find your Beauty even if the world thinks you are ugly

Despite his physical appearance, the elephant man  and his mother were close.  His mother did not think he was, ugly. A former housemaid, she was also handicapped and had three additional children, two of whom died at a young age. She herself passed away in 1873 of pneumonia. Her death devastated young Joseph. Not only did he lose his closest friend, but his father, now working as a haberdasher, soon married the strict widow Emma Wood Antill who had two children of her own and demanded young Merrick, elephant man,  leave school and earn his living. Amazingly, despite his growing abnormalities, he found employment at a cigar shop, but his right hand soon became too large to manage the delicate work of rolling cigars. In order to earn his keep, his father got Joseph a hawker’s license to sell gloves door to door. But his, ugly,  appearance frightened prospective customers and his sales were dismal. Joseph Senior would often beat his son if he came home empty-handed and the stepmother would deny him full meals unless he had earned enough to pay for them. As a result, he ran away — or rather walked away — from home more than once.

~

How to Become a Life Coach

If you liked this content remember to share, subscribe to my iTunes podcast and write a review. Once you do, send me an email to info@myhelps.us with the subject line “Podcast review” and I will send you one of two gifts. My eBook “How to become a Life Coach” or a “Mindset Shift Focus Wheel” a workbook to change from a Fixed Mindset to a Growth Mindset.

Additional Resources

Life Coaching part 1: Who am I

 

How to Lose Weight Without Dieting

Dr Nina Savelle-Rocklin says “It’s not about willpower” In her book  How to, lose weight, without, dieting,  Dr Nina says dieting leads to, eating disorders.

Dr Nina is also the author of “Food for Thought” a book about the treatment of,  eating disorders.

Lose weight without dieting
Book: Food for Thought

Our emotions feed our food intake. Our brain responds to emotions and feelings making it hard to, lose weight. Dr Nina is going to teach us today about how emotions affect our ability to, lose weight, and leads to, eating disorders.

In keeping with the format of my show, today my tip of the week looks at how positive emotions and negative emotions affect our daily lives.

Positive emotions or feelings can be likened to yeast in a loaf of bread. They raise your energy levels so that you can attract like thoughts floating around in the universe.

Thought impulses mixed with emotion are picked up quicker by infinite intelligence and acted upon.

7 Major emotions that helps to, Lose Weight

There are 7 major positive emotions:

  • Desire
  • Faith
  • Love
  • Sex
  • Enthusiasm
  • Romance
  • Hope
  • These are the most powerful emotions for creating wealth and happiness.

There are also 7 major negative emotions that lead to, eating disorders 

  • Fear
  • Jealousy
  • Hatred
  • Revenge
  • Greed
  • Superstition
  • Anger

Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. You must make sure that positive emotions constitute the dominant emotions of your mind.

Form the habit of scanning your body to determine how you are feeling. If you find negativity immediately shift to a positive thought. With practice your positive emotions will dominate and negatives cannot enter in.

Negative emotions and feelings make you feel bad and makes us over eat, and impossible to, lose weight. Feeling bad is unnatural so we try to eat something, drink something, buy something or do something to make ourselves feel better. That is the source of addictive behaviors. You need to kill the ANTS. Automatic negative thoughts.
Check out my blog at blog.myhelps.us for more information on how to control your Automatic negative thoughts.

Guest Biography
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues.

She has been featured in the Los Angeles Times, Prevention, Real Simple, Huffington Post and many other publications, and is a frequent guest speaker on podcasts, radio, summits and other events, including the prestigious National Meeting of the American Psychoanalytic Association.

Dr. Nina’s personal experience gives her a unique understanding of what it’s like to struggle – and she knows change is possible! She brings a fresh perspective by helping people understand “why” they turn to food instead of focusing on what they’re eating. In addition to her private practice, she writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and offers “food for thought” on her video series, The Dr. Nina Show.

She has contributed to two psychoanalytic books, and her book “Food For Thought” on the treatment of eating disorders is to be published by Rowman & Littlefield later this year. Check out Dr Nina on the web at https://winthedietwar.com
Can you share your history and what led you to do this work?

Show Notes:

• Topic Discussion: It’s Not About Willpower! How To, Lose Weight,  Without, Dieting

• 2. Every year there’s a new fad diet – low carb, gluten free, Paleo. Why do you think, diets, don’t work?

• 3. What’s the best way to deal with food triggers that trigger, emotional eating?

• 4. What role does self-acceptance and self-esteem play in, weight loss?

• 5. For our listeners who want to make changes, what are some of the things they can do to create change?


• 6. A lot of people lose weight but gain it back, or they’re always in that yo-yo diet cycle. What causes people to sabotage their weight loss efforts?

How to Lose Weight Fast

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.

Additional Resources 

https://blog.myhelps.us/motivate-yourself-with-patience-persistence-positivity/

Remember to subscribe to my channel to get notice of future life changing content.

https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA