Words of Encouragement for every Soul

 

Your, soul, is the real you underneath the roles, possessions, status and appearance. The real you knows your gifts, fears, your desires and your pain that keep you feeling held back. It knows the answers to life’s big questions and will show you exactly where you’re standing, where you want to go and even how to get there.

90 Days of Encouraging words for the listening soul. This week on the Mindset Transformation radio show and podcast with Coach Myrna, I interview, soul music, songwriter Darryn Zewalk. Darryn is a chart-topping singer-songwriter and pianist who has successfully released three independent, soul music, projects. He has dedicated himself to utilizing, soul music, and technology as tools for spreading the gospel message to the whole world.

Through original Christ-centered daily posts that offer, encouragement, for the listening, soul, more than 200,000 highly engaged social media followers, Darryn has worked tirelessly to win, souls, online for the Lord. After recognizing how much impact he was having in the lives of others, Darryn decided to compile his unique posts into several volumes of devotional books titled featuring some of his most impactful social media encouragements to date. He is a graduate of Oklahoma Baptist University, and the music minister at Mount Olive Baptist Church in Sapulpa, Oklahoma.

 

In this interview, Darryn answers the following questions:

1)What is 90 Days of Encouragement?
2) What Inspired him to write this book and how he thinks it can help people for 90 days?
3) What is the real meaning of, Encouragement, for the Listening, soul?
4) How long he has been playing and writing music.
5) What inspires him to write and how his, soul music,  to life.

Introducing yourself to your soul

This is the space I am currently in listening to my, soul, meeting my, soul. Your, soul, is the non physical part of you that is doing the experiencing. It is your connection to the divine. It is the computer where every moment is recorded; in this life and past lives!

We have to learn to listen to our, soul! It speaks to us through hunches, intuition, music, nature, and our emotions.

This article from Collective evolution gives 4 other ways to listen to your soul.

 

4 ways to listen to your soul to improve your manifesting ability

In order to know where you are at, at this point in your life, you need to be able to ask yourself the big questions like:

  • “Am I happy with my current routine?”
  • “What makes me happy and what doesn’t?”
  • “Who am I?”
  • “How am I sabotaging my success?”
  • “Am I leading a life that I like or am I trying to please someone else?” and trust me, this can feel like a terrifying experience.

In fact, if asking yourself these questions scares you in anyway, it means you’re now venturing into uncharted waters! Feeling fear in new territory is a normal part of being human so don’t run from it. Or run like hell from it but one day, I promise you’ll be back here skirting the edge of the new land wanting to know the answers.

If you’re ready to plot your “A” that means you’re ready to start listening to your, soul. Your, soul, is the real you underneath the roles, possessions, status and appearance. The real you knows your gifts, fears, your desires and your pain that keep you feeling held back. It knows the answers to life’s big questions and will show you exactly where you’re standing, where you want to go and even how to get there.

“How to listen to your inner voice”

Are You Listening? How to Access Your Inner Voice for Guidance

You must learn to trust yourself. You must learn to take time to listen to your emotions and your feelings as to what makes you happy or unhappy, as to what feels right or wrong. You must absolutely trust that what is right for you is the right thing to do. You must never compromise on what your inner voice tells you to do. You must never go against what you feel to be correct. You must develop the habit of listening to yourself and then acting on the guidance you receive.

When you listen to yourself and act on what you hear inside, you are setting out on the road to personal greatness.

 

If you find this content informative you can follow Coach Myrna @

Facebook @ https://www.facebook.com/MyhelpsInc/
Instagram @ https://www.instagram.com/myhelps/
Twitter @ https://twitter.com/myrna_morris
web: www.myrnayounghelps.com

You can also subscribe to this podcast on iTunes
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Additional Resources

How to Accelerate Your Soul Journey: Clear these Money Blocks

How to, Find your Soulmate

 

How to Find Hardcore Happiness and True Success

How to keep a man

Research shows that, hardcore happiness, leads to a wide range of benefits for our performance, health, relationships and more. So, rather than success being the key to, hardcore happiness, research shows that, happiness, could in fact be the key to success. Indeed, hardcore happiness, also brings substantial benefits for society as a whole. For example, a review of more than 160 studies found “clear and compelling evidence” that happier people have better overall health and live longer than their less happy peers.

Welcome to the Mindset Transformation blog and podcast with Coach Myrna Young. Today my guest is Swami Brahmananda Saraswati. Swami G as he is affectionately called, has a mission to help over one million people find, Hardcore Happiness, and true success. He has designed a master class on How to find hardcore happiness and true success.

  • At the end of the, hardcore happiness,  training you will have learned:
    How to find your purpose,
  • How to live your life to the fullest and achieve happiness here and now,
  • without having to wait/delay or postpone feeling vibrantly alive every day!

In keeping with the theme of my podcast and blog, I always like to leave you with a tip of the week from Coach Myrna.

Finding Hardcore Happiness from Fulfillment

This week my tip of the week comes from the book by Deepak Chopra, The 7 Levels of Fulfillment.

Happiness comes from fulfillment, Deepak Chopra’s book the 7 Levels of Fulfillment, references 7 ways to find happiness from fulfillment.

In order for us to find fulfillment we must be Open and Activate or awaken our inner sources of calm, love, and truth,
Spiritual awakening is natural. The process is like waking up in the morning and opening your eyes to the light.
There are, seven levels of Fulfillment, When you are fully connected to the light of being which is the light of the self.
There is a light that shines beyond all things on earth, beyond the highest heavens,
This is the light that shines within you.

1: The First level of fulfillment is pure potentiality
2: The 2nd level is Fulfillment from Giving
3: The 3rd level is Fulfillment from Sowing and Reaping
4: The 4th level is Fulfillment from Love
5: The 5th level is Fulfillment from The Desires of your Heart
6: The 6th level is Fulfillment from Detachment
7: the 7th level Fulfillment from being on purpose

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Introduction to Using Meditation to find Happiness

• Swami Brahmananda Saraswati was raised in India and at age 4 began studying with ascended masters in an ashram in the Himalayas. By age 12 he was teaching, yoga, and, meditation,  at the ashram’s yoga school. In 2009 Swami left India to study pre-medicine at a university in Iowa: Maharishi University of Management. He has taught 1000s of people yoga, meditation, and Ayurveda. Now he wants to bring happiness to an even larger audience. Swami is warm and gentle teacher full of light and enthusiasm.

He was taught powerful practices that have been independently validated by science to be beneficial to human health including stress reduction, enhanced well-being, creativity and productivity. His compassionate and knowledgeable approach to teaching allows full spectrum learning. He says often we have 100% freedom and 100% responsibility, and this world is dominated by action. Through his teachings and exercises many people have transformed their lives by improving their health and helping them become more deeply connected to themselves.

In this podcast Swami G answers the following questions:

• What is happiness?/ How do I know if I’m happy?

Happiness, is an emotional state characterized by feelings of joy, satisfaction, contentment, and, fulfillment. While happiness has many different definitions, it is often described as involving positive emotions and life satisfaction.

Because, hardcore happiness, tends to be such a broadly defined term, psychologists and other social scientists typically use the term ‘subjective well-being’ when they talk about this emotional state. Just as it sounds, subjective well-being tends to focus on an individual’s overall personal feelings about their life in the present.

Transform your Mind TuneIn Radio
TuneIn Radio

• Why does happiness matter?

Research shows that, hardcore happiness, leads to a wide range of benefits for our performance, health, relationships and more. So, rather than success being the key to, hardcore happiness, research shows that, happiness, could in fact be the key to success. Indeed, hardcore happiness, also brings substantial benefits for society as a whole. For example, a review of more than 160 studies found “clear and compelling evidence” that happier people have better overall health and live longer than their less happy peers.

The sad truth is that in recent decades we have become substantially richer but no happier. We have reached the point where mental health is one of our greatest social challenges – causing more of the suffering in our society than either unemployment or poverty. This is why increasing numbers of policymakers and leaders are now calling for measures of progress to be based on human wellbeing and happiness, not just economic factors such as growth in GDP.

• Does the Happiness Formula work for everyone

The, happiness formula, does work for everyone. Here is the formula. Seligman soon came up with a formula for happiness, H=S+C+V, where happiness (H) is the sum of a person’s genetic capacity for happiness (S), their circumstances (C), and factors under their voluntary control (V)

So Let me ask you this question. Are you Happy?

If you are struggling with Anxiety, depression, career issues, relationship issues, work/life balance, performance & productivity enhancement?
Then this training is for you .

Are you longing to feel happy in life?
Are you tired of living an uninspired, unenergized and luke-warm life?

If you are ready to live the life of your dreams, and find, hardcore happiness, feel in control, fulfilled and driven with purpose then head over to nakedmoment.com where Swami Brahmananda will help you to find the missing pieces and become the person you were born to be.

You deserve, happiness, and you CAN attain it. With Swami’s guidance and the power of an entire community of, happiness seekers,  you too can wake up happy.

Don’t know what your perfect life looks like?
Can’t seem to get out of your own way?
Always feel down, filled with fear or guilt?
Do you feel like your environment isn’t supporting you?

Stop feeling like there is no way out. There’s one clear step to take to find, hardcore happiness, and right now if you head over to nakedmoment.com/transform there will be some amazing free bonuses for you to get a head start on your happiness journey. Don’t wait. Join a growing community and get happy.

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Download on Spotify

Bonus Gift!
For all my listeners who sign up for the Happiness training, send me an email to info@myhelps.us and I will send you a bonus gift of my “Mindset Shift Focus Wheel workbook” You need a mindset shift in order to be happy in the present moment regardless of your circumstance.

If you found this blog post and podcast inspiring, please subscribe, rate and review and also share with your friends.

Additional Resources

How to be Happy: The Happiness Formula

3 Ways to Find Happiness After a Divorce

 

How to Find Happiness After a Tough Year

How to Find Beauty in Your Now!

Finding Beauty in your now

Finding, beauty, in your Now is the point of all power that unlocks healing, growth, strength, peace, desires, success, and happiness.

This week I interview Aireka Harvell, aspiring motivational speaker who focuses on transforming the minds and lives of women with her blog “Be That Woman.” She is also the Founder of Nodat Place Advertising LLC. where she encourages and promotes female entrepreneurship and offers daily motivation and support through her social media platforms.

Introduction  “How to find Beauty in your Now”

Aireka has a powerful story of overhearing a mother telling her son that she was, ugly, and seeing her mom treat he brother better because he was handsome when  she was just 9 years old. That tag stayed with her throughout her life and gave birth to low self esteem, becoming a people pleaser and allowing her husband to mentally and physically abuse her. Aireka has lived in darkness of thinking she was, ugly, for most of her life, until one day she heard the voice of God telling her to Help other women “Be That Woman” he made them to be.

Today she has a huge following on Instagram and on her blog and offers Hope and Encouragement with her daily posts.

Listen to find out How to control your mind and bring it under subjection when thoughts of fear and hopelessness threaten to stomp out your joy.

Learn that there is opportunity to learn and grow from every situation.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

What is Beauty in the eyes of God

The tip of the week from Coach Myrna is an except from the book The University of Success by Og Mandino

A Conversation with our manufacturer (God)
God: Tell me “what is your purpose down there on earth”

Man: Well you know “I want to work hard and not hurt anyone, and I want to get along with folks and stay out of trouble”
God: “But what about your talents”

Man: Well what talents I have and there are not much, I take good care of. I kind of pace myself, you know.
No, No,No God shouted, your answers are all wrong. Don’t you remember the story of the talents?

Man: Yes I think so … You gave each of three men a different set of talents. To one man, you gave five talents. To another man, you gave two talents. And to the third, you gave but one talent.

“That’s right says God: and some years later I checked up on each of these three men. I was pleased to find that the man with five talents had multiplied his talents by working hard, and applying each one. The man whom I gave two talents had also labored hard and multiplied them. But when I checked with the man I had only given one talent, I became very angry. For that man had buried his talent in the name of protecting it. To which I cursed him saying “thou wicked and slothful servant” how dare you not use the gifts and, beauty, I gave you. You Knew that I reap where I have not sown and gather where I scattered no seed.
Do you not get the point of this parable?

Man: Yes I think so. I am to use the talents and, beauty, you gave me and multiply them to help others.

God: Let me ask you another question
“Who is in charge of your life?”

Man: I am responsible for my life – but with a few exceptions. I mean sometimes you just don’t get the breaks, you know. Sometimes things just don’t go my way, but that is the way the ball bounces or the way the cookie crumbles”

God jumped to his feet “No, No, No, he shouted. You were created in my image of, beauty. “When will you learn, you are totally responsible for your life, no exceptions. You are totally responsible for the results you obtain. Not your mother, not your father, not your boss. It’s not the breaks, that control your life, it’s you. Don’t ever say that is the way the ball bounces, that it is the way the cookie crumbles. You must bounce your own ball!

Man: Okay, okay I think I see. The fact is that I have been put on earth to succeed, I have an obligation, a responsibility, to use my abilities to the fullest. I must control my life, for I wasn’t designed to be led. I prefer excellence to mediocrity. I won’t prevent my own success, for all success requires is that I am here, and that I use my talents to the world and not wait for the world to come to me. And I will act now, no matter how convenient waiting may seem, no matter how imperfect might be the results I obtain.
Tears welled up in God’s eyes, a smile creased his face.

God: “Thou wonderful and faithful servant, take all the love and energy and talent that you have and share it. Share it with all you meet, until it seems you have no more to give, there will always be more and more in reserve. Your potential extends beyond your wildest imaginings. The only limitations you will ever face will be those you place on yourself”

Transform your Mind Spotify Podcast
Download on Spotify

How to find Beauty in everyday moments

Johanna Sevier Robb says in her blog post on “How to find the Beauty in Everyday Present Moments”:

There is so much, beauty, in the world—and because this crazy, gorgeous life is so fleeting, I want to focus on the, beauty.

No, I won’t turn my eyes away from the horrors of the world. But I also won’t become so consumed by these horrors that I no longer notice the wind dancing on the water. Or the tender grasp of my lover. Or the plant on the windowsill stretching toward the sunlight.

I’m not trying to downplay the crap. But just to understand the, beauty standards, of men. I don’t want to crumple into a small, powerless mess each and every time I read the news.

Negativity sells. Sensationalism sells. But this is not the reality of, beauty. So I ask, what is beauty?

Sure, man’s, beauty standards, is real. But generosity, kindness, humility and love is also real. And I still believe in humanity. Only a tiny bit of the present world can be summed up by violence and acts of terror. Only a tiny bit of human history can be summed up by wars and acts of cruelty.

How to Find your Beauty even if the world thinks you are ugly

Despite his physical appearance, the elephant man  and his mother were close.  His mother did not think he was, ugly. A former housemaid, she was also handicapped and had three additional children, two of whom died at a young age. She herself passed away in 1873 of pneumonia. Her death devastated young Joseph. Not only did he lose his closest friend, but his father, now working as a haberdasher, soon married the strict widow Emma Wood Antill who had two children of her own and demanded young Merrick, elephant man,  leave school and earn his living. Amazingly, despite his growing abnormalities, he found employment at a cigar shop, but his right hand soon became too large to manage the delicate work of rolling cigars. In order to earn his keep, his father got Joseph a hawker’s license to sell gloves door to door. But his, ugly,  appearance frightened prospective customers and his sales were dismal. Joseph Senior would often beat his son if he came home empty-handed and the stepmother would deny him full meals unless he had earned enough to pay for them. As a result, he ran away — or rather walked away — from home more than once.

~

How to Become a Life Coach

If you liked this content remember to share, subscribe to my iTunes podcast and write a review. Once you do, send me an email to info@myhelps.us with the subject line “Podcast review” and I will send you one of two gifts. My eBook “How to become a Life Coach” or a “Mindset Shift Focus Wheel” a workbook to change from a Fixed Mindset to a Growth Mindset.

Additional Resources

Life Coaching part 1: Who am I

 

How to Lose Weight Without Dieting

Dr Nina Savelle-Rocklin says “It’s not about willpower” In her book  How to, lose weight, without, dieting,  Dr Nina says dieting leads to, eating disorders.

Dr Nina is also the author of “Food for Thought” a book about the treatment of,  eating disorders.

Lose weight without dieting
Book: Food for Thought

Our emotions feed our food intake. Our brain responds to emotions and feelings making it hard to, lose weight. Dr Nina is going to teach us today about how emotions affect our ability to, lose weight, and leads to, eating disorders.

In keeping with the format of my show, today my tip of the week looks at how positive emotions and negative emotions affect our daily lives.

Positive emotions or feelings can be likened to yeast in a loaf of bread. They raise your energy levels so that you can attract like thoughts floating around in the universe.

Thought impulses mixed with emotion are picked up quicker by infinite intelligence and acted upon.

7 Major emotions that helps to, Lose Weight

There are 7 major positive emotions:

  • Desire
  • Faith
  • Love
  • Sex
  • Enthusiasm
  • Romance
  • Hope
  • These are the most powerful emotions for creating wealth and happiness.

There are also 7 major negative emotions that lead to, eating disorders 

  • Fear
  • Jealousy
  • Hatred
  • Revenge
  • Greed
  • Superstition
  • Anger

Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. You must make sure that positive emotions constitute the dominant emotions of your mind.

Form the habit of scanning your body to determine how you are feeling. If you find negativity immediately shift to a positive thought. With practice your positive emotions will dominate and negatives cannot enter in.

Negative emotions and feelings make you feel bad and makes us over eat, and impossible to, lose weight. Feeling bad is unnatural so we try to eat something, drink something, buy something or do something to make ourselves feel better. That is the source of addictive behaviors. You need to kill the ANTS. Automatic negative thoughts.
Check out my blog at blog.myhelps.us for more information on how to control your Automatic negative thoughts.

Guest Biography
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues.

She has been featured in the Los Angeles Times, Prevention, Real Simple, Huffington Post and many other publications, and is a frequent guest speaker on podcasts, radio, summits and other events, including the prestigious National Meeting of the American Psychoanalytic Association.

Dr. Nina’s personal experience gives her a unique understanding of what it’s like to struggle – and she knows change is possible! She brings a fresh perspective by helping people understand “why” they turn to food instead of focusing on what they’re eating. In addition to her private practice, she writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and offers “food for thought” on her video series, The Dr. Nina Show.

She has contributed to two psychoanalytic books, and her book “Food For Thought” on the treatment of eating disorders is to be published by Rowman & Littlefield later this year. Check out Dr Nina on the web at https://winthedietwar.com
Can you share your history and what led you to do this work?

Show Notes:

• Topic Discussion: It’s Not About Willpower! How To, Lose Weight,  Without, Dieting

• 2. Every year there’s a new fad diet – low carb, gluten free, Paleo. Why do you think, diets, don’t work?

• 3. What’s the best way to deal with food triggers that trigger, emotional eating?

• 4. What role does self-acceptance and self-esteem play in, weight loss?

• 5. For our listeners who want to make changes, what are some of the things they can do to create change?


• 6. A lot of people lose weight but gain it back, or they’re always in that yo-yo diet cycle. What causes people to sabotage their weight loss efforts?

How to Lose Weight Fast

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.

Additional Resources 

https://blog.myhelps.us/motivate-yourself-with-patience-persistence-positivity/

Remember to subscribe to my channel to get notice of future life changing content.

https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA

How to Find Happiness After a Tough Year

Pursuit of Happiness

 

How to find happiness, after a tough year, your circumstances could be bad. You could have gotten a divorce, you could have lost a job, you could have lost a loved one.  Can you find, happiness, after a loss? In the, pursuit of happiness, guru’s teach that, happiness, could only be found on the inside, so we can be happy regardless of losing a loved one, losing our job, a sickness, or divorce.

But the question is portable because we can add anything after the, How to find happiness,  after….! We can add, How to find happiness, after my kids leave home, or, how to find happiness, after someone close to me dies, or, how to find happiness, after I lose my job etc..
We can substitute any phrase.

Happiness, comes from the inside.

The Pursuit of Happiness

Happiness,   is the universal goal of everyone who has breathe.

Let’s look first at the relationship you have with yourself.
Self-love is so important to, happiness.
You have to try very hard to love yourself. If you can’t love yourself no one else can love you.
If you can’t love yourself you can never be happy.
You can start by finding one thing about you, that you love.

God knew what he was doing when he created you. Everyone has at least one thing that makes them stand out.
Find it and give it love every time you look into the mirror.
And if there is something you can change, Change it. If you can’t change it, find a different perspective on it and learn to love it.
You can change your weight, your hair color, your teeth, your wardrobe.
You can’t change your height, your skin color, your sex!
There is no sense whatsoever about being unhappy about something you can’t change about yourself or about something you can change; but won’t.

Transform Your Mind iHeart Radio
iHeart Radio

How to be Happy

I just saw one of the most inspiring movies of the decade. Hidden Figures.
As a coach, this movie had so many nuggets.
1. The women were ambitious and they took control of their lives. They did not sit around and blame their skin color.
In one scene, one of the women was bitching that in order to get a promotion she had to upgrade her education.
The problem was that the only school she could do this at was an a white’s only school. So what did she do?
She petitioned the court to change the school to an integrated school. She researched and presented her case to the judge with such passion that the judge had no choice but to grant her the motion.

In another scene, IBM computers were going to make the woman computers obsolete, so the leader of the group took it on herself to learn how to program the computer. She had to steal the programming book from the white’s only library because the colored library had no such books! That is the, pursuit of happiness, working towards a goal.

There is always something you can do to improve your circumstance.

You are either part of the solution or you are part of the problem.

I covered the other 2 ways to find, happiness, in the video.
2. Your relationship with those closest to you.
3 And your relationship with God.

As you can see relationship is key!
We are social beings, we need connection, even if it is with one person.

Transform your Mind Stitcher
Transform your Mind Stitcher

How to find happiness in life

I would like to end this post with this story.
I was searching the internet for a story on, Happiness, and I came across this movie called Finding Happiness by Yogi Swami Kriyananda..
Yogi Swami has Ananda colonies all over the world where people live in harmony and higher consciousness in nature.
Ananda means true joy is within.

Yogi Swami choose to build his colonies in nature because being in the presence of beauty is important to uplifting consciousness.
As you all know the East teaches the importance of meditation.
Meditation allows you to find your sense of security inside, it allows you to find your sense of self inside and when you find these things inside of you, you can never lose it because no one can ever take it away.
The Ananda colonies teaches that if you live to be happy, you will find things that make you happy and the number one thing that makes us happy is selfless service to others.

I also added a bonus audio on “How to control your thoughts”
As you know that, happiness, comes not from what people do to you or your circumstances but how you think about it.
So your internal dialog and your thoughts must be controlled and channeled into positivity and gratitude for you to find, happiness.
I urge you to find all the things that make you happy, and do them.

Find the things that make you happy, make it a necessity to be in nature at least once per week!
I guarantee..
You will not only find, happiness, but you find your bliss!
Namaste

Additional Resources

 

How to be Happy: The Happiness Formula

7 reasons Mindfulness Meditation can Grow your Business

detoxing the body and soul

Mindfulness Meditation,  is not just for Buddhists and monks.  Meditation, unlocks the power you have within to take your business to the top.

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

Introduction to Mindfulness Meditation

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about.  When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.

Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.  At the end of my meditation I am  relaxed,  totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

Transform your Mind TuneIn Radio
TuneIn Radio

Mindfulness Meditation, is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.

2: Mindfulness Meditation, is good for Our Relationships

Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients,  mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

The bible teaches that we can’t change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.  As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

3: Mindfulness Meditation, helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to, meditate, but the truth is we can’t afford not to. When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

Podbean Transform your Mind Podcast

Podbean 

4: Mindfulness Meditation, Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:

  • high blood pressure,
  • heart disease,
  • stomach ulcers,
  • autoimmune diseases,
  • anxiety,
  • cancer,
  • insomnia,
  • chronic fatigue,
  • obesity,
  • depression,
  • and accelerated aging.

During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood.  The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

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5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.  Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

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6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

Additional Resources 

https://blog.myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

 

 

Self love is the secret Out of the Snares of Child Abuse

Self Improvement Book: Out of the Snares

 

In her book ” Out of the Snares, Author Bernadette Trotman shares how, self love, can bring you out of the snares  of, poverty, addiction, child abuse and any other snare of the trapper.

The 9th Principle taught in my book “Out of the Snares, a story of hope and encouragement” is Love.
Love. This 4 letter word is so powerful! and, self love, is this love turned inside.
Love including, self love is  the most powerful force in the universe!
It can break the bonds of years, sometimes generations of, addictions, and, generational curses.

God’s Love for Humanity

God’s love, for humanity caused him to send his only begotten son Jesus to die for our sins so that we can have everlasting life.

A mother’s love, for her child gives her superhuman strength, to save her child from death or injury.

The love we have for our wife and husband keeps off stress and diseases when that love is active and healthy.
You see when we are in the throes of our love experiences, we look at the world through rose colored glasses.
Everything is sunny. We stop to smell the roses.
Our hearts beat faster when our loved ones are near.

We ride the energy waves of this spiritual connection and in turn we feel energized, we smile and laugh more and we don’t sweat the small stuff!

Research shows that this positive energy force cleanses our ethereal bodies and removes patches of stuck energies that can cause disease.

Get out of the Snares with Self Love

In my book “Out of the Snares” A story of hope and encouragement,
I share my encounters with love. These encounters have shaped my current world and allowed me to embrace love because I know from personal experiences how good it feels!

The energy of love combined with, sexual energy, is even more powerful!
When you transmute, sexual energy, for the person you love, you can create or imagine life changing books, companies and inventions that propel humanity forward!

But, it all starts with self-love.
Justin Bieber – Love Yourself (PURPOSE : The Movement)
https://www.youtube.com/watch?v=oyEuk8j8imI

You can’t give away what you don’t have.

In order for you to give love to another you must first have, self love, inside of you.
You have to love yourself, you have to love your world or the space you work and play in your world.

You have to love God, your creator.

When you have, self love, you gain, self confidence

Self-confidence is necessary for you to be successful in your career and in your business
Click the link below to hear a powerful story of how lack of self-confidence can ruin your world.
https://www.youtube.com/watch?v=8J1ECHTnc64

Love doesn’t have to be the Notebook kind with grand gestures and sacrifice.
We love to watch movies like the Notebook about true love that never dies.
We are inspired by stories about Edward, Prince of Wales and Wallace Simpson and how he chose love over the throne; but most of us would settle for the simple acts of love.

This artist depicts these acts in her paintings so wonderfully and every couple should aspire to connect on this level.
• Who wouldn’t love their spouse coming up and giving them a hug while they are cooking in the kitchen?
• Who wouldn’t love their spouse watching chick flicks with them and enjoying it as much as they do?
• Who wouldn’t love going out for ice cream and licking each other ice cream cones and stealing a kiss?
• Who wouldn’t love just being in a room and just enjoying each other, laying on your husbands lap while you read a book?
• Who wouldn’t like coming home and seeing your husband with a apron on in the kitchen cooking dinner?

Who wouldn’t have, self love, after all this.

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Love shouldn’t be only for your spouse, children, family and friends. Love should be for all relationships in and out of the workplace, with customers, suppliers, everyone!

Giving love and compassion to the people you work with yields immense, self love.

In his book “How to win Business and Influence Friends” by Tim Sanders, Chief solutions Officer at Yahoo calls this BizLove from, self love.
https://www.amazon.com/Love-Is-Killer-App-Influence/dp/1400046831

This book shows how to be a LoveCat at work.

Here are 5 ways to be a LoveCat at work with, self love:

1. Greet everyone who walks into your office or room with eye contact and a smile.
2. Hug your close associates or people you have a personal relationship at work.
3. Replace the word Hate with the word, self love, whenever you can and watch it transform the energy.
4. Read lots of books and offer the knowledge gained from these books to your co-workers to help them with projects, initiatives or difficult personal situations.
5. Start a book club at work and have everybody share cliff notes from the books read.

All in all, self love, is like a boomerang, it always comes back so give it freely.

It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back

Check out my chapter on Love in my book “Out of the Snares” A story of hope and encouragement.

https://www.amazon.com/dp/B013C71KHE

If you are an author and would like to be featured in this Blog, radio and podcast

Click this link to order your interview

Author Interview, Transform your mind podcast
Author Interview

https://www.fiverr.com/share/d0DP2g

 

“Small Business, How to Mind your own business while working your day job”
Love yourself enough to start building your personal Brand.

Click here for more information

Small Business:How to Mind Your Own Business while Working your Day Job

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

Additional Resources

“About Myrna Young Life Coach”

 

How to love yourself

How Spiritual Awakening Can Solve Life’s Problems

spiritual awakening meditation

Spiritual Awakening, is like waking up from a dream.  When we live like we are sleeping, we are just numb to, consciousness.   Spirituality, or “of the spirit” are our thoughts. The concept of spiritual awakening, is that life isn’t random, there is a pattern and purpose to every existence.  Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple are to make us more aware of our inner purpose and destiny.

Introduction to Spiritual Awakening

Why is life so difficult? It can be said that if you are not facing challenges, you are dead!

The bible says teaches “like fish caught in a net, problems show up unexpectedly.”

Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and, spiritual awakening, and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem. Spiritual Awakening, can help solve internal struggles.

Eckhart Tolle says “we should live life accepting what comes our way;  not being too happy when good things happen to us and not being too sad when bad things happen to us.  Live in the now”.

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When your, awareness,  or,  spirituality, expands events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God’s plan for your purpose. When you become, awakened,  your purpose (which is unique for each person) you become like an architect who has been handed a blueprint of his or her, spirituality.  Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it that’s, spiritual awakening.

The first step in this process is recognizing what level of, awareness,  you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. It demands, spiritual awakening.

There are three levels of Spiritual Awakening.

Become aware of them, and you will take a huge step toward becoming a sorcerer and tapping into, spirituality.

 

Level 1: Contracted Awareness  or no Spirituality 

This is the level of the problem, and therefore it immediately grabs your attention. If all you see is the problem, then you need, spiritual awakening.  Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move.  As resistance mounts, your situation still doesn’t improve because you are not tapping into your, spirituality.  If you examine the level of the problem, the following elements are generally present:

  • Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
  • You keep doing more of what never worked in the first place.
  • There is an underlying anxiety and fear of failure.
  • Your mind isn’t clear. There is confusion and inner conflict.
  • As frustration mounts, your energy is depleted. You feel more and more exhausted because you need to wake up, you need, spiritual awakening.

You can tell if you are stuck at the level of contracted, spiritual awakening, by one simple test:

  • Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts , your, spirituality,  that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditation, with  positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle and start you, spiritual awakening.
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Level 2: Expanded Awareness or Spiritual Awakening 

This is the level where solutions begin to appear. Your vision extends beyond the conflict, giving you more clarity. You are becoming one with your, spirituality.  For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your, awareness:

  • The need to struggle begins to diminish. You put the problem in God’s hands.
  • You start to let go. You stand on the principle that all roads lead to your destination
  • More people connect with you. You get council
  • You approach decisions with confidence.
  • You meet fear realistically (fear is perceived) and it starts to lessen.
  • With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life, your, awareness, and,  spirituality.

 

Level 3: Pure Spiritual Awakening  or Enlightenment

Pure, spiritual awakening, is when no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. You have aligned with your, spiritual awakening, and your, spirituality. What makes this possible is that, awareness, can expand without limits. Although it may seem that it takes long time to have true mastery of your mind and get on the, spiritual awakening, path to reach pure, awareness; the truth is exactly the opposite. At every moment pure, awareness, is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

  • You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
  • Desires reach fulfillment spontaneously.
  • The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
  • The outer world reflects what is happening in your inner world.
  • You feel completely safe. You are at home in the Universe.
  • You view yourself and the world with compassion and understanding.

To be completely established in pure, awareness, of,  spirituality, and, enlightenment, is the basis of, spirituality, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with pure, awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted, awareness,  to expanded, awareness, and is a, spiritual, experience. Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist. They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded, awareness, should be our normal state, not a moment of extraordinary difference.

Problems with, Spirituality

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted, awareness, and,  spirituality, one sees that reaching a new vision is critical. It is all too easy to get lost in particulars. The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations. Strip away the details, and what remains is a general cause of suffering: lack of, awareness, that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

  • You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
  • At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
  • You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
  • While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
  • You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

It doesn’t take much imagination to feel the sudden change of, awareness,  that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response. Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electro chemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes. What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

 

Business Problems created from lack of Spiritual Awakening

Spirituality, deals with your state of, awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality, confronts, awareness, directly. It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

 

Additional Resources

https://blog.myhelps.us/how-to-reprogram-your-unconscious-mind/

https://blog.myhelps.us/how-transform-your-career-with-purpose/

 

 

 

How to Communicate with your Guardian Angel

Guardian Archangel Michael

We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

In today’s episode of the”Transform your Mind, to Transform your Life podcast, I interview, Keith Leon S.  Keith Leon S, is a multiple best-selling author, publisher and speaker who is well known as the book Guy.   His life purpose book called “Walking with my Angels” is  a true story with the foreword written by “Chicken Soup for the Soul” Jack Canfield.   Keith has appeared in numerous popular radio and television broadcast and his works have been covered by Ink magazine, LA Weekly, The Huffington Post,  and Succeed magazine just to name a few. Keith has spoken at events that included Jack Canfield, Bob Proctor, Neale Donald Walsch, Barbara DeAngelis, Dr. John GrayDr. Michael Beckwith, and Marianna Williamson.

Listen to the full interview here:

Keith also loves introducing people to their inner guidance system whom he calls heavenly helpers. Keith can you introduce us to your story. 

Keith’s story of his Guardian Angel

Well it’s the story of my life and how many times my, Guardian Angel,  intervened to keep me on the planet.  I should have died eight times already and miracles has kept me alive. These miracles happened when I was a child and, so even from childhood I had this question.   What was so great about me that I would be saved and so many people were not. What am I here to do that is so grand that miracles keep happening to keep me on the planet?  

It wasn’t until my early 20’s that I actually received the answer to that question.  I received that answer from my, earth bound Angel. My, earth bound Angel, John appeared to me as a man;  but was really my, earthbound  Angel, and told me that his job was to take me from,

“Believing in nothing to believing in  Everything”

He performed,  miracles, just to get me to open my mind and believe in him and believe that all things are possible. He  eventually did reveal my life purpose to me in a very specific way. He told me at one point he would saved my life and once he did that I would have to let him go because then he would be off to help another person.  

One of the lessons he taught me, was he took me  into a cave that was pitch black and taught me to trust even when I can’t see anything in front of me.  

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iHeart Radio

Guardian Angels and Its a Wonderful Life Movie

That part of your story reminded me of the movie a Wonderful Life. 

I also read the book “A Peaceful Warrior. ”  After reading that book I thought that the author had followed me around.  It was exactly my story! I actually had to omit a lot of things from my book  because there were the same as the author described. 

I thought he must have followed me around with the pen and paper. The story was exactly like mine. I really feel like it’s the same angel!  So I actually had to omit a lot of things from my story because his experience was almost the same as mine.

You started talking to angels when you were like eight years old or younger and you talked about the times in your life’s when your, Guardian Angel, saved your life or warned you of danger. I specifically remember in your book, the time when this man on the street asked you to touch his penis and your, guardian angel, told you to run and shout for your mom.

Transform your Mind Stitcher
Transform your Mind Stitcher

How did you know you were talking to your, Guardian Angel, and  not a voice in your head, because we all have about 5 voices in our head?

When I was a child my, Guardian Angel,  voice came from outside of me.  His voice would come from different places. Sometimes would be up in the ceiling, sometimes in the corner, sometimes it  would be behind me or to my left, sometimes my right, sometimes right in front of me.

Because I was a child, I feel that if my, Guardian Angel, voice came from inside my head, then I would be doubting myself and questioning myself.  But because it was outside of me and I could hear it audibly, just like I hear you talking to me right now, then I was sure the voice was my, Guardian Angel.

I just learned pretty quickly that when I do what my, Guardian Angel, tells me to do, everything goes just great.

Tell us about your, Earth bound Angel, you called him John in your book.

You said the John your, earth bound Angel, told you your purpose.  You said you didn’t understand why you were so special before John showed up.

 

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Does everyone have a, Guardian Angel?

Everyone has at least one, Guardian Angel, assigned to them.  They just don’t know it. Like my mom. She thought she had mother’s intuition.  That’s what she called it; but she was being guided by her, Guardian Angel. She would say, don’t go out and ride that skateboard,  you will get a fractured wrist,  and I’d be like  yeah  mama leave me alone.  I’d go ride that skateboard and fractured my wrist.

There was even a point where my, Guardian Angel, advised her at a time when she was manic depressive. There was a time when my mom was really depressed and she just decided that she was gonna kill herself and me and my sister. So she closed all the windows and turned the gas on in the house and a voice told her “you can’t do that,  open the windows and turn off the gas.”  She didn’t listen and the voice became louder.  “YOU CANNOT DO THAT, OPEN THE WINDOWS AND TURN OFF THE GAS.” She said the voice sounded like GOD, she freaked out and turned off the gas and opened the windows.

She didn’t tell me this story until much later when she was on her deathbed and  I was telling her that I should have died seven times already and my, Guardian Angel, saved me and she added oh yeah it should be eight times!

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Podbean 

We all have at least one, Guardian Angel, assigned to us and they have two jobs one is to:

  • To love you unconditionally, so they like your mom, there’s nothing you could do that would make them love you less.
  • To just get you to your predetermined expiration date. There’s a time that you’re here on the earth, and they have to get you to that date.  So whenever you avoid  an accident or any danger your, Guardian Angel, is intervening to get you to your predetermined expiration date.  In the meanwhile they’re standing by going oh my God, I could do so much more for you; but because you have free will they cannot do any more than those two things unless you invite them to do more.
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Here is how you invite your, Guardian Angel,  to do more for you

First of all say thanks a lot for keeping me safe.  I’m inviting you to show up for me. If you’d like to show yourself physically to me that’s okay too. If you want to have it where I ask a question and I go out to the car and the next song that comes on the radio is the exact answer, great.  However you want to show up now that I have invited you, I will pay attention.

What is the message that like your readers to take away about, Guardian Angels, from your book “Walking with Angels”

I wanted to share with everyone in the world what I know is absolute truth and that is this.

You are directly connected to the source energy that created everything in this world.

I call it, Guardian Angels,  and you may call it intuition, our guidance system, energy, you may call it Source, God, Jehovah, Buddha.  I like to say it doesn’t care what you call it, as long as you call it!

So I’m called to share with you that if you’re willing to sit, ask, and listen, you will get guidance from your, Guardian Angel.

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iHeart Radio

Notice there’s just three instructions, sit, ask and listen.  A lot of people sit in meditation and prayer; but are asking the wrong questions. Any question that starts with Why is not a question that you want an answer to. Instead Ask, How can I be more loving?  What can I do to create more and attract more abundance into my life?

If you’re going to sit, ask and listen.  Listening being the most important of those three words. I just said we’re sitting and asking; but when do we really sit long enough to get the answer?  So if you listen, you can access the answer to any question that you have; because you are in direct communication with  the Creator.

Your words have power, and here’s what I want you to know.  You have more power within you than you’ll ever know.  You have more power in your little finger than you think you have in your whole entire body.  And so my book will show you all the ways that you may have been disconnected from your source.

It will share with you how to reopen the floodgates to start manifesting your dreams and your desires and to access the inner knowing that you have within you.

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What is the difference between a, Guardian Angel, and, Archangels,

Guardian Angels, like I said, we all have at least one assigned to us. They have a clear job.  To love you unconditionally and get you to your predetermined expiration date.  They’re like your buddy, they’re with you all the time.

Arc Angels, are  more famous Angels. Like, Archangel Michael. Arc Angels, are really great at specific things. People have been channeling them for years.

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TuneIn Radio

Archangel Michael,  is the warrior who fights against Satan and his emissaries. The defender of those who love God. The protector of the people of God.

The, Archangel Michael, the ‘celestial warrior’, is the protector of swordsmen and masters of arms. His skills as a judger of souls have also made him the patron of all trades that involve the use of assessments, such as traders, pharmacists, pastry chefs. He is also patron saint of the Police.

Archangel Michael, is  the protector. You can say,  Archangel Michael, I’m going to see my mom every for Thanksgiving dinner.  Will you wrap your wings of protection around me right now and if anything negative comes at me energetically, let it bounce off your wings and hit the floor.  Because the, Archangel Michael, can be anyplace and anywhere, he can be doing that for me and be doing that for someone across the U.S and someone in Africa or  someone in India simultaneously.

You start with your, guardian angel,  and then you step up to the, Archangels.  So, Archangel Michael, can give support that would help me move forward.

Archangel Gabriel, is one of the spirits closest to God, before his heavenly throne, the one who revealed to Daniel the secrets of God’s plan, announced to Zechariah the birth of John the Baptist  and to Mary that of Jesus.

Archangel Gabrielle,  is the saint who opens doors for you.  Like a business and things that you want to manifest.

Archangel Raphael, stands before the throne of God , accompanied and protects Tobias in his perilous journey and healed his father from blindness and his future bride from the influence of evil.

If you found this content inspirational, please subscribe to the Transform your Mind podcast and post a review on iTunes.

Additional Resources, Archangels

https://blog.myhelps.us/how-to-reprogram-your-unconscious-mind/

How to Stop Self Sabotaging Behavior

https://blog.myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

Angels

https://www.thecircle.com/us/magazin/life_and_destiny/archangel-gabriel.do

 

How to Access God Through Worship

How to Access God through Worship

Worship, definitely brings access because, God loves, worship. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and praise Him. To enter His gate with thanksgiving and His courts with praise.

Worship,  is one of my favorite topics. I have a very special relationship with, praise and worship. Whenever I’m in, worship, I’m so moved the feeling intimacy with, God. 

My guest today is Tricie Graham. This post is how to take your, worship, to the next level. My pastor would say a church without, worship, is like absent fire; because you need to bring the fire in your worship.

Book A Higher Place of Worship
Book A Higher Place of Worship

Listen to the full interview

 

Introduction to, Praise and Worship

Tricie Graham was born and raised in Detroit Michigan and now resides in Chicago Illinois. She grew up in a Pentecostal Church on the West side of Detroit as the daughter of an Assistant Pastor who later became a Pastor. As a dreamer and a seer, Tricie came to be acquainted with the prophetic at a very young age. Tricie now works alongside her husband Elliott Graham in Evangelism and outreach at Good Seed Ground Ministries.

Tricie is a prophetess, teacher, dream interpreter and intercessor trained in spiritual warfare. (That’s some good skills) She believes in the supernatural, God, of the Bible and has experienced miraculous encounters with, God. Tricie is passionate about helping others to achieve intimacy with, God, through a relationship with His son, Jesus Christ. She’s also a freelance writer and author of the book “A Higher Place of Worship”.

Introduction to A Higher Place of Worship

Myrna – Why did you write this book?  Tell us how this book came about and what was your inspiration for writing it?

Tricie – My inspiration for writing “A Higher Place of Worship” began with my recovery from COVID 19. I was sick in March. I was diagnosed with COVID 19. I was sick for about three weeks, I was really ill. During this sickness and even before then I was asking, God, what my next step in my life would be. Where do I go from here?

So as soon as I recovered from COVID 19, the Lord told me to go and revisit some notes from a message I had taught back in December of 2018. The message was on, worship. As I did that, I heard the Lord say that He wanted me to write a book on, worship.

Myrna – Tell us more about your, worship, message and why, God, wanted you to talk on, worship specifically?

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Tricie – I was lying in bed very scared. I had just come back from the hospital with this diagnosis and I was praying to God. I was asking Him – Lord, if you’re in my corner, please show me.  I fell asleep. That night my whole body was aching; I have a headache, I have a fever and my chest was very congested. Though, I can still breathe, I’m having all these different symptoms. Scared thoughts were racing through my mind of what’s going to happen next. Am I dying? 

God Had me in his Arms

With all the news all over the world that people are dying and losing their lives, I cried out to, God, with my whole being saying “Lord, if you’re with me please show me.” I didn’t know how the answer was going to come, so I go to sleep. That night, I dreamed of being on a balcony and as I’m on this balcony, I saw a man sitting in the corner.

As I held on to the banister, because I felt I was going to fall. I actually fell backwards onto the Balcony and this man caught me. So, when I woke up I knew that, God, heard my prayers and I knew that He had me in his arms.

Is Worship Prayer?

Myrna – But you weren’t really worshiping right? You were just praying to God.

Tricie – I want to go into that. It’s a higher place of, Worship. Most people when they think of the word, Worship, that is maybe lifting your hands or singing a song or maybe just having a moment with the Lord. But I want to challenge everybody to know that, worship, is spilled over into every part of your life. It includes everything we do from the time we wake up to the time we go to Sleep. That’s where the idea for the name “A Higher Place of Worship” came from.

That’s the foundation message of my book. Our, worship,  should spill over into our prayer life. It should go over into maintaining a relationship with, God, outside of the church. During COVID-19, a lot of churches were closed, so how do we, worship? We have to find our place to, worship, wherever we are and that includes our homes.

Worship,  includes reading the Word of God, it includes fasting, and listening to hear the voice of God. Worship, includes so many different areas in life. God, requires us to always have a mindset of, worship, wherever we are.

How to Worship

I have a chapter called a “Permanent Place of Worship”. There’s a section in there that talks about how to stay rooted and grounded in, God, no matter what’s going on around you. This book could be for anybody. It could be for someone just starting out as a Christian believer, it could be for someone who’s been saved for a long time and has been in church for some years, and it’s definitely for the skeptics. I want it to be for the skeptics that may not know if, God, is real so that they can experience the, God, of the Bible – the Supernatural, God, of the Bible.

I have a lot of supernatural  experiences and testimonies in the book, so that people can know that, God, is still a, Supernatural God.

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There are three sections in all.

  1. A particular section is called “Mindful Worship” – how, worship, can spill over into every area of our minds. We should, worship. the Lord with our minds because the scripture says that we should love the Lord our God with all our hearts, with all our souls and with all our minds.
  2. Changing the channel – Mindful of our thoughts and change the channel we’re experiencing negative thoughts. Negative thought patterns can be changed by changing the channel. When we feed on the word of, God, we can actually change the channel.
  3. Renew our minds – God wants all of us to, worship. We’re worshiping him by the renewing of our minds. We are giving Him total control because where the mind goes, the body follows. So the thought originates in your mind, then it becomes an action. God. wants our actions to line up with His word. That’s why we should renew our minds with the word each day.

Use Worship to renew Our Minds

Myrna – That’s one of the reasons I named this podcast ‘Transform Your Mind’ because you know the Bible says be renewed by the transformation of your mind. You can’t do anything or achieve any kind of success whether it’s in a business, in your relationship, even your marriage. I have found that even transforming my mind in my marriage has made my marriage a little better.

Tricie – Anything that you need to do whether it’s worshiping God, using scriptures as your foundation, in your work or whatever, it all starts with your mindset. I want to challenge Christians and non-believers alike to take it a step further to kind of go out of the box to, worship, on a different level that you haven’t. A lot of Christians aren’t experiencing, God, on that level, because they’re not taking the time to do what it is that the Bible says to do. If you read the word of God on a regular basis and you practice it, you can experience, God, on a new level that you haven’t before, even if you’ve been in church for 30 years. 

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Does Worship Give us Access to God?

Myrna – Why do you feel that when we, worship, it opens a path to access God?

Tricie – I believe, worship, gives us access to, God, because that’s the way we communicate with Him. That’s the way we interact with, God, that’s the way to have a relationship with Him.

Anytime you want to be close to someone, you have to make time to talk to them, you have to make time to learn about them, you have to make time to maintain that relationship.

It’s no different with God as it pertains to, worship. We’re supposed to keep that relationship with Him and, worship, Him on the level that we can experience Him. Worship, definitely brings access because, God, loves, worship. He wants us to, worship, Him. He’s our creator and He loves it when we make time for Him. He wants us to actually, worship, and praise Him. To enter His gate with thanksgiving and His courts with praise.

Is Faith different from Worship?

Myrna – What is the difference between, faith, and, worship? One of the things that I’ve learned in my walk with the Lord is that even if you, praise and worship, but you don’t have, faith, then nothing happens because, faith, is the communication language of God. So can you connect the dots for us between, faith and worship?

Tricie – Absolutely, there’s a scripture in Hebrews 11:

says without, faith, it’s impossible to please, God, and that He that comes to, God, must first believe that He is a Rewarder of them that diligently seek Him.

So, faith, is definitely a cornerstone of worshiping, God. If you don’t have, faith, you won’t be able to access any of the promises that He has for you. Faith, is definitely important. Probably I would say the number two thing.

Love is number one. The bible says that these three things,

Faith, Hope and Charity, but the greatest of these is charity.

So our love is definitely first; but, faith, is very important as well as number two.

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A Higher Place of Worship

Myrna – What do you want someone that reads your book; “A Higher Place of Worship” walk away with when they finished the chapters and close the book?

Tricie – I want the listeners or the readers of my book to walk away with

  • A profound sense of getting back to the original blueprint of worship – where it all began without all the lights and the smoke during, praise and worship.
  • Without all the eyes, without everybody watching you, without your pastor actually seeing you raising your hands and when nobody’s there to see you pray when you have the microphone.
  • I want them to know that a real relationship with, Christ Jesus, is possible outside of church.
  • To walk away with knowing how to hear the voice of, God.
  • People to walk away knowing that when you access, God, through, worship, that your life won’t be the same.
  • No matter how long they’ve been with, God, in a relationship that they can have a more profound sense of knowing, because God is all-knowing. When you walk with Him, there are things that He can show you. I believe each day of your life as you live, no matter how old you are living there’s always room to grow in our relationship with, God.
  • Also, I want them to walk away knowing that they have access to God no matter who they are.
  • I want them to walk away knowing that, God, wants them to be stretched with, worship. They can actually get to a place that they never thought they could get. We are supposed to actually have a very intimate relationship with God. It’s not just for pastors or for teachers; it’s for all of us as believers.
  • We all can hear the voice of God. Yes, that’s what I want everyone to walk away with.
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Conclusion A Higher Place of Worship

That’s good and beautiful. The book is available on Amazon Kindle.  I can be reached on Facebook at the remnant page of my ministry page. Also they can reach me at “Tricie Graham” on Facebook as well or either Triciegraham@yahoo.com.

I want to remind you to watch us on YouTube. To subscribe to the channel so that you can watch this program as well as listen to it. If you’re listening on iTunes. I would love you to post a review and to subscribe. I would also like to invite you guys to join my private Facebook group which is called “Life Coach”.

Additional Resources 

https://blog.myhelps.us/does-god-answer-prayer/

How to Communicate with your Guardian Angel