When The Vision Fails: Dealing with Failure

dealing with failure

What happens when the vision ends? dealing with failure. In November 2016, most of the country was left in shock when Donald Trump won the general elections, because he did not win the popular vote. Hilary Clinton , failed, at her bid once again to become the first woman president of the United States of America. This was the second time an non established candidate knocked her off the podium. What was the cause of this, failure? I understand Hilary had a hard time, dealing with failure. Why did a woman who has been in politics for over 50 years, been the wife of a great president, founder of a great charitable foundation that provides vaccines for millions of poor children around the world, a champion for the people, lose to a man with no political experience, thinks that some people are superior to some because of their religion, sex and disability?

Was this, failure, because first and foremost she is a woman? It is harder, dealing with failure, when you lost because you are a woman.

 

Overcoming Failure

In Numbers 27 we see the daughters of Zelophehad, challenging an age-old law that said the women could not inherit the land. In those days’ women were not even counted as part of the church congregation. This was the pre-CHRIST era. Yet today we are still fighting for women’s rights.
Millions of men and women in the United States of America voted for Donald J Trump because he is a white male. One of my followers on Facebook posted that Hilary couldn’t run the country because she is a woman!

Let’s bring this discussion closer to home. Specifically, your home.

What happens when you have a clear, vision, that you worked on every day for most of your life and you fail to realize it time and time again? How do you, deal with failure? The bible says “Let us not grow weary while doing good, for in due season we shall reap if we do not lose heart.” Refuse to be deterred by opinions, policies, and traditions. Do you become disheartened, dealing with failure? God can change the minds and hearts of the populist. What he did for the daughters of Zelophehad, he can do for Hilary Clinton and he can do for you. We can, overcome failure, by keeping the, vision, in front of you and get back up every time you get knocked down.

 

5 things you can do after, failure, of a goal, company, dream, marriage etc.

1: Watch your Thoughts

Most of us do not understand the power of our thoughts.
Dealing with failure, our thoughts are the highest energy frequency, and has the power to attract like thoughts floating around in the energy vortex. If you don’t watch your thoughts and consciously send back the negative thoughts that make you feel bad, you will experience, failure, for sure. Before you know it you would be a powerful magnet attracting every like thought that comes into range. Keep this up and soon you will be like a hot air balloon that is too filled with poop to take off!

2: Find the good in the situation is another tip to, dealing with failure

Shakespeare says

“Nothing is either good or bad but thinking makes it so.”

Brian Webb author of Don’t Give Up, don’t ever give up shares his story in his book with that name and is great advice for, dealing with failure.
One day he had a headache like he had never felt before, extremely intense, he felt like he needed to throw up so he went to the bathroom. While in the bathroom he and passed out. He woke up 3 days later from a coma to find out that a blood vessel had ruptured in his brain. He could no longer walk or talk. He realized that life as he knew it, was over.
Doctors predicted that he would never be able to walk, drive a car or live independently again.

Three months later he was released from the hospital. He couldn’t talk, walk, or work. In fact, there was a lot of things he couldn’t do. But he decided to focus on what he could do instead. You heard the saying. When life gives you lemons, or, failure? You make lemonade! Well he decided to make some lemonade.

There is good in every situation, we live in a world of contrast. Nothing exists without its opposite. Find the good in your situation.
Brian decided to focus on fitness.

With the help of his therapist he began to exercise. He began learning to walk again. When he fell down, or experienced, failure, he would get back up. Walking turned to running. This man who could not walk a year ago, now became a marathon runner! I am in perfect physical health and I can’t even run a 5K race without stopping and I would guess this would be true for most of you listening. What makes some people hold a vision in front of them and don’t take failure as an option, while others give up after the first try?

Why is Brian’s story so inspirational? Because of his way of, dealing with failure. He turned his, failure, into triumph. He decided to focus on what he could do instead of what he couldn’t do, and with practice and time, changed his life trajectory. He walked again, talked again, ran again and worked again! What do you need to get back on? I can promise you that if you work at it, you will succeed.
Where there is a will, there is always a way.

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3: Change the momentum after Failure 

I love Abraham by Ester Hicks. I was listening to one of her videos a few months back and someone in her workshop asked her why he kept attracting negative experiences even though he was conscious about his energy vortex and made conscious effort to clean up his vortex. Your vortex is your energy frequency or your aura.

Abraham’s response was to explain momentum. Ever heard the saying:

The worst it gets, the worst it gets, and the better it gets, the better it gets?

That is all about momentum. If you think bad thoughts and feel bad, then you attract more, failure. The only way to stop the negative spiral of, failure, or negative momentum is to find something about the situation to be grateful for.

Let’s say you are Nick Vujicic and you were born with no arms and no legs. Can you think of a worst fate? You are totally dependent on someone to bath you, feed you, and wipe your butt, for the rest of your life. He can’t even hug his wife. Yet Nick is one of the happiest people you will ever meet. He found many things to be grateful for and because his vortex is full of positive momentum, he attracts great things. He travels all around the world getting paid to speak and motivate others. He has a beautiful wife and son. He learned to swim, use his toes as his hand and do lots of things people with hands and feet take for granted.

The thing about momentum is that it resets itself while you are asleep and is great for, dealing with failure. When you sleep, your spirit leaves your body in much the same way it does when your body dies. So, you have to deliberately keep the negative momentum going by thinking negative thoughts when you wake up in the morning. One way to change the momentum is to develop the practice of thinking of things you are grateful for before bed and on rising. The other is to find something in the situation to be grateful for. In the case of Hilary Clinton. She could be grateful that she will not speed up her aging by 20 years in the time span of 4 years. We all see what that job does to Presidents! It is a time warp!

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4: Look for an alternate way to serve, what is your plan B?

I was watching Oprah, another of my favorite people, on Super Soul Sunday a few months back and this very inspirational story was showcased.
This story was about this boy now man who had a, vision, from God when he was 10 years old of swinging his daughter around while she was laughing hysterically. He even got her name in his vision, Cloe. He held this, vision, to his heart dearly and never doubted for a moment that this, vision, would come true and that one day he would have a daughter just like he saw. Cloe had olive skin and brown eyes.

In his early 20’s, he started dating and subsequently fell in love with his childhood friend who was blond with fair skin and blue eyes. Having the vision of his daughter clearly in his mind, he didn’t think that this was the woman God intended for him to marry, because she could not be the mother of a child with olive skin and brown eyes.
One day they were sitting in his car discussing the future and started talking about children. His girlfriend told him that she wanted a daughter and that she would like to name her Cloe. He couldn’t believe it.

Would you have liked to be a fly on the wall when they both discovered that they were meant to be together, because God gave them both the same dream! Halelewa!
He knew that this was the girl that God chose for him to marry.

They got married and immediately started trying to have a family, they couldn’t wait to meet Cloe; but nothing happened. Four years passed, six years passed. The pain was deep from this, failure.  How could God give them both a, vision, that failed. How could he be so cruel. For a time, they both became separated from God. They no longer believed. But their faith returned!
The obvious next choice was adoption but they both rejected that option at first. They both wanted their own child. They wanted the baby girl named Cloe. They thought adoption was putting a band aid over their pain.

Finally, after many years of, dealing with failure, they made the mindset shift and decided to adopt a baby. They found an alternative way to fulfill their purpose of being parents.
They waited for some time for the right fit. Months passed before they received an email that a pregnant mother had chosen them to be parents of her unborn child. She was giving it up for adoption. She was also having a girl!

There were exhilarated! Finally, they were going to be parents of a baby girl. They started choosing a name. Cloe was off the table. Cloe was the name of the baby girl God had intended for them to have. This baby girl was not the vision that God had given both of them.

They decided to meet the mother of their new baby girl and get to know her. They drove to her home and when she opened the door, the man noticed that she looked like a grown-up version of the little girl named Cloe that he saw when he was 10 years old. Same olive skin, same features, same eyes. When they sat down to visit with the mother. She asked them if they had a name picked out for the baby. She told them she had a name and she hoped they would keep it. Can you guess what it was? I am sure 100% of you listening would guess right. Cloe.
Still gives me chills. I don’t know what will be Hilary’s path, history will let us know but I know for sure that if the, vision, comes from God, there is never, failure.

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5: Remember that there are several routes to your destination if you experience failure

Don’t get tied to a particular path. God is like your GPS navigation system, he can take the fastest route, the scenic route, he can bypass the city and construction zones; but he will get you to your destination. God gave this couple a, vision, that they will be parents of a baby girl named Cloe. He never showed them a vision of the wife being pregnant or delivering a baby. They added that little piece. He showed the man a, vision, of him playing with a daughter named Cloe. He showed him the destination.

If you believe that your, vision, is from God, then when you experience, failure, you would refuse to be deterred. You would not grow weary and disheartened. In, dealing with failure, you would look for an open door, you would look for the lesson so that you can be better prepared for the next battle. You would never quit until you WIN or you DIE. God said in the bible “I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future” So hear this, if you have failed in something, know that it is not the end!

As I wrap up this post from the Transform Your Mind radio show and podcast. Today I have been coaching on “When The Vision Fails: 5 Things you can do after a failure.” I hope you gleamed something and had a few aha moments. If you have experienced failure, I hope you were encouraged to get up and try again.

You can listen again to this broadcast and any of my previous shows by downloading then on iTunes.
Please remember to subscribe and leave a review.

If you would like to contact me for personal coaching or to be a guest on this radio show and podcast please contact me on the web @ www.myrnayounghelps.com

Additional Resources

Can you recognize your failure symptoms?

7 Ways to Live a More Meaningful Life

How to life a meaningful life

Whenever we are faced with our mortality, we look back and see if we have lived a, meaningful life. At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer and he reflected on the, meaning of life. One day he was a doctor treating the dying, and the next he was a patient struggling to understand the, meaning of life. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air, chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, by the question of what, given that all organisms die, makes a virtuous and, meaningful life, into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality and, life.

Washington Post: When Breath Becomes Air’: Young doctor’s last words of wisdom, hope

What is the, meaning of life? What makes life  worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.

Today on the Mindset Transformation radio show and podcast, I would like to take you on a journey into living!

How to live before you die

 7 Ways to live a virtuous and, meaningful life.

Psychologists says that in order to live a virtuous and, meaningful life, you should have balance in these 7 areas:

1. You should have A fulfilling career – i.e. You are doing what you love.
2. You should and must have a relationship with a higher power, God.
3. You must be fruitful and multiply.
4. You should offer Service to your community.
5. You must have effective time management and stress reduction.
6. You must get quality sleep, adequate exercise and proper nutrition.
7. You should spend quality time with loved one’s friends and family.

A Fulfilling career makes,  life,  meaningful 

Most people don’t do what they love, they work to live; so they live to work!
I saw a viral picture a few weeks back on Instagram that made me chuckle
It was a picture of a man crying with the caption:

Podbean

So how do you find your passion, work in your passion or work on your passion?

You have to Listen to your soul.

If you are dreading going to work, hate it all the time you are there, and you are not serving or making a difference in the lives of others, then quit. Working a job you hate does not allow for a, meaningful life.
Step out on faith.
Faith, now faith is the assurance of things hoped for and the conviction of things not seen.
Believe that God will fund your purpose, and if it is his will.

On the road to Damascus, Saul encountered Christ in a memorable experience that left him temporally blind. Immediately he started to undergo a major transformation of his whole life and character, including a total reorientation of his world view. Following this he was commissioned into service as an apostle to the Gentiles. Paul’s story highlights the 3 dynamics of a meaningful life.
The relational the, transformational, and the vocational. We must not choose one and neglect the others.

The relational experiences in a, meaningful life, results in openness to others, healing progress towards Christlikeness and participation in God’s purposes in the world.

The, Transformational, concerns how we transform after being touched by God and the Holy Spirit. Just as all Saul’s beliefs, mindset and values were altered, so can yours. This show’s mission is the offer you advice on how to do that.

The vocational is what we are talking about and it is how God works through us. I am doing God’s work.
He has given me the purpose of speaking life into you!

So, choose your vocation wisely and work as unto the Lord.

Know this for sure, that the quickest and most direct path to sickness and death is to linger in stressful situations. All diseases can be traced back to inflammation. Inflammation is brought on by stress and negative emotions.

Find your purpose and step out on faith.

As a coach, I can Help you design a plan to get there quicker.

A relationship with a higher power give you a, meaningful  life 

We are dual beings having both a physical and a nonphysical experience.

The most important barometer to living a meaningful and virtuous life is how your connect with source and if you understand why your soul chose this time to manifest into a physical being. i.e Understand what you are here to do!
When you meditate, you open communication with source energy and infinite intelligence.

This is the gateway, this is the path a, meaningful life.

When you are in communication with source, you get fed instructions to live a meaningful and virtuous life.
It is a 2 way communication; you ask and you receive.

So don’t stay in that job that is killing you, ask your source to direct you to the right job.
Listen for the instructions on how to do it the supernatural way, and not by your own limited powers.
I am telling you from personal experience, this works.
I receive instructions every morning either in bed before I rise, during meditation or sometimes later in the day. I act on my inspirations and they always produce fruit. And because I act on them,

I keep receiving more. If you don’t act on your gut instinct, your gut instincts will stop coming.
The bible teaches us not to do anything in your own strength! With God all things are possible.
Everything begins with our relationship with God and the improved quality of other relationships that develop out of this. In the intimacy of such a personal relationship, something of God’s own character gradually spills over into ours; it stimulates our, transformation. From our new awareness and knowing that God loves us, comes an increased confidence and boldness to face life’s challenges and opportunities. It motivates and empowers us to take more risks. It becomes the platform for a whole new approach to courageous and virtuous living.

God said “Be fruitful and multiply, and repopulate the earth”

Behold, children are a heritage from the Lord, the fruit of the womb a reward”
Can you truly have lived a, meaningful, and virtuous life if you have not multiplied yourself?
In the bible age, women who were barren were believed to be cursed.
In today’s age bearing a child is still considered one of the most rewarding and sought after experiences in life.
God hardwired unconditional love to the mother. A love that transforms hearts, an energy that is quantum, that means it can be felt over great distances just by thinking of your child.
I can tell you that the birth of my 2 children were the most, meaningful, things I did in my life. They are my reward, a gift that keeps on giving and giving.

The second question Dr Kalanitht asked as he faced his morality was:

“How do you nurture your child to live life, as yours fades away”

You see Dr Kalanitht and his wife decided to accept God’s plan for them to be fruitful and multiply.
They decided to leave a legacy behind, so they had a baby together.
The thought of leaving behind a child only increased the pain for Dr. Kalanitht.
We would all agree that leaving behind loved ones is the most painful part of death.

That is why we must live each day like it is your last.

You must impart all the love, knowledge and wisdom into your children when you are alive, so as they grow older, they would not depart from it and you will live on in their thoughts and hearts.

Be of Service to your community is another way to live a, meaningful life 

Your Success is in direct proportion to your service.
We must put the fuel in before we get heat.
No man can get rich by himself, unless he enriches the lives of others.
To lead you must first serve.
Your purpose in life will always include service to others.

Serving at the Ronald McDonald House

There’s a special connection that comes with preparing meals for others too heartbroken to cook for themselves. Making those dinners with a group of volunteers brings an intimacy and humility that cannot be matched. And one of the best spots I know to do that is at the Ronald McDonald House in Falls Church, Va., a place that offers comfort, refuge and care for families whose children are battling life-threatening illnesses.

Jarun Brown and Beverly Johnson prepare a meal at the Ronald McDonald House in Falls Church, Va.
Jarun Brown, 64, chops broccoli as we create a salad for 14 family members staying at the House. A social worker and former McDonald’s executive, she once “danced for a minute” with the Alvin Ailey Dance Company. Her previous corporate position earned her a seat on the Ronald McDonald House Charities (RMHC) board in Norfolk, Va., and she began volunteering with the Falls Church Ronald McDonald House six years ago.

“We do whatever is needed,” Brown says of the volunteers’ work. That could mean cooking a meal, cleaning the house, rotating refrigerated food or writing thank-you notes. Although volunteers and families don’t often stay in touch after leaving the House, Brown has kept in contact with a few families over the years. “It’s great to hear how our families are doing, and learn about the children’s recovery process,” she says. It makes their lives, meaningful.

Erin Petri, the evening manager, joins us. I give her an onion to chop and hope she doesn’t cry. A few minutes later another volunteer, Beverly Johnson, comes in. Volunteering with RMHC was on her bucket list after suffering the loss of a child years ago. A place like the Ronald McDonald House would have been helpful to her.
“I can relate [to what the families are experiencing] and that’s what makes it so special and so rewarding to me,” she says as she chops apples.
The families begin to enter the dining room. Several of them are drawn to the aroma of pineapple chicken simmering on the stovetop. We finish the broccoli salad and set it on the counter, next to the stove with the chicken and rice. It smells delicious and comforting, and we are happy that we have given these families what may be the only positive event for them that day.
Johnson offers to clean up, and I happily accept. “It is good therapy for me,” she says of her Ronald McDonald House work. “I think I’ve found my niche.”

Effective Time Management gives life, meaning. 

The key to a stress-free life is effective time management.
If you are always working in red zone of deadline you will experience burnout.
Effective time management is scheduling your day to work on top priority tasks before you work on C or D priority tasks.
When you do this, you will eliminate stress.
Effective time management also means that you plan your days to include the things that give life meaning. Walking in nature, exercise, reading, sitting quietly to reflect or meditate, spending quality time with loved ones, and proper rest.

Getting quality sleep, good nutrition, and exercise

Physical exercise releases endorphins, improves sleep, prevents diseases, releases stress, prevents dementia, prolongs life….
I could go on and on.
Everybody knows that exercise is good for your body, mind, and soul; yet few do it.

Since our topic today is When breathe becomes air: How to live a virtuous and, meaningful life.
I think everybody reading this would want to live a quality life. One that includes being healthy and independent.
The most effective way to ensure this is to get regular exercise, adequate nutrition and proper rest
In his book The Eat to Live Plan” John Fuhrman MD says, our body’s are designed for wellness. Give it the right biochemical environment for healing and it becomes a miraculous self-healing machine. When you eat mostly high-nutrient foods, the body ages slower and is armed to prevent and reverse many common illnesses, like diabetes.

The exercise prescription and a, meaningful life

Exercise is extremely important. Almost everyone can do something, even those who cannot walk can do arm, abdominal, and back exercises with light weights or use an arm cycle. Exercise will facilitate your weight loss and make you healthier. Vigorous exercise has a powerful effect on promoting longevity.

Spending quality time with loved ones gives, life, meaning 

In human affairs, there are efforts, and there are results.
The strength of the effort is the measure of the result. We know this to be a fact.
If you studied for your test, you will get a better grade.
If you make more sales calls, you will get more sales; if you spend quality time with your spouse, you will have a better marriage, if you spend quality time with your kids, they wouldn’t act out looking for attention.

Transform your Mind Stitcher
Transform your Mind Stitcher

Invest in your relationships.
Joel Osteen says that if you want your relationships to thrive, you must invest in them.
Be a giver rather than a taker. Strive to make deposits into the lives of your loved ones and other peoples lives. Encourage them, build them up, and help them to feel better about themselves.
One of the best advice I received on my wedding day, was to look at my marriage as a bank account. Don’t make withdrawals if I made no deposits”

Joel Osteen says the same thing.
Look at your relationships as an “emotional bank account” Every time you interact with loved ones or friends, you are either making a deposit or a withdrawal from your account.
You make deposits in the lives of your loved ones by giving them a hug and a kiss, telling them how much you love them, spending quality time with them, listening to them when they speak or being involved in the things they love like playing the piano, sports, painting etc.
We make withdrawals when we don’t take time for people, we don’t keep our commitments, when we don’t express appreciation. When we make more withdrawals than deposits our account becomes overdrawn.

The bible says in Ecclesiastes 5:3

The dream comes through much effort and the voice of a fool through many words.

Having a, meaningful, and virtuous life comes through much effort. You can’t just have the knowledge and don’t put it into action, you can’t just talk about wanting to live a, meaningful life, and not put the effort in.

Having a fulfilling career takes effort. You must learn the skills and then work hard to move up through the corporate ladder or building your own business.

Having a relationship with God takes the effort to find time to meditate and listen for instructions.

Being a good parent takes a lot of effort. Someone else is depending on you.

Being of service to your community takes supreme effort. Who has the time you ask? But something happens when you help the less fortunate. When you work at the soup kitchen and feed the hungry; you find your humanity. All your pedilly problems seems insignificant.

It takes effort to manage your time effectively, and not become reactionary.

It takes effort to make sure you are eating a balanced diet and taking supplements. It takes effort to get up early to exercise or do it after a long day. But if you want to live a long and meaningful life, you will do it.

If you found this content inspirational, be sure to share with your friends.
Please subscribe to my iTunes podcast “Transform your mind with coach Myrna”
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If you would like to be a guest on the Mindset Transformation radio show and podcast or a sponsor a show, email Coach Myrna at info@myhelps.us

Additional Resources

No Fear : How to Live with Courage

 

How to Lose Weight Without Dieting

Dr Nina Savelle-Rocklin says “It’s not about willpower” In her book  How to, lose weight, without, dieting,  Dr Nina says dieting leads to, eating disorders.

Dr Nina is also the author of “Food for Thought” a book about the treatment of,  eating disorders.

Lose weight without dieting
Book: Food for Thought

Our emotions feed our food intake. Our brain responds to emotions and feelings making it hard to, lose weight. Dr Nina is going to teach us today about how emotions affect our ability to, lose weight, and leads to, eating disorders.

In keeping with the format of my show, today my tip of the week looks at how positive emotions and negative emotions affect our daily lives.

Positive emotions or feelings can be likened to yeast in a loaf of bread. They raise your energy levels so that you can attract like thoughts floating around in the universe.

Thought impulses mixed with emotion are picked up quicker by infinite intelligence and acted upon.

7 Major emotions that helps to, Lose Weight

There are 7 major positive emotions:

  • Desire
  • Faith
  • Love
  • Sex
  • Enthusiasm
  • Romance
  • Hope
  • These are the most powerful emotions for creating wealth and happiness.

There are also 7 major negative emotions that lead to, eating disorders 

  • Fear
  • Jealousy
  • Hatred
  • Revenge
  • Greed
  • Superstition
  • Anger

Positive and negative emotions cannot occupy the mind at the same time. One or the other must dominate. You must make sure that positive emotions constitute the dominant emotions of your mind.

Form the habit of scanning your body to determine how you are feeling. If you find negativity immediately shift to a positive thought. With practice your positive emotions will dominate and negatives cannot enter in.

Negative emotions and feelings make you feel bad and makes us over eat, and impossible to, lose weight. Feeling bad is unnatural so we try to eat something, drink something, buy something or do something to make ourselves feel better. That is the source of addictive behaviors. You need to kill the ANTS. Automatic negative thoughts.
Check out my blog at blog.myhelps.us for more information on how to control your Automatic negative thoughts.

Guest Biography
Nina Savelle-Rocklin, Psy.D. is a psychoanalyst, author, speaker and internationally-recognized expert in weight, food and body image issues.

She has been featured in the Los Angeles Times, Prevention, Real Simple, Huffington Post and many other publications, and is a frequent guest speaker on podcasts, radio, summits and other events, including the prestigious National Meeting of the American Psychoanalytic Association.

Dr. Nina’s personal experience gives her a unique understanding of what it’s like to struggle – and she knows change is possible! She brings a fresh perspective by helping people understand “why” they turn to food instead of focusing on what they’re eating. In addition to her private practice, she writes an award-winning blog, Make Peace With Food, hosts a popular podcast, Win The Diet War with Dr. Nina, and offers “food for thought” on her video series, The Dr. Nina Show.

She has contributed to two psychoanalytic books, and her book “Food For Thought” on the treatment of eating disorders is to be published by Rowman & Littlefield later this year. Check out Dr Nina on the web at https://winthedietwar.com
Can you share your history and what led you to do this work?

Show Notes:

• Topic Discussion: It’s Not About Willpower! How To, Lose Weight,  Without, Dieting

• 2. Every year there’s a new fad diet – low carb, gluten free, Paleo. Why do you think, diets, don’t work?

• 3. What’s the best way to deal with food triggers that trigger, emotional eating?

• 4. What role does self-acceptance and self-esteem play in, weight loss?

• 5. For our listeners who want to make changes, what are some of the things they can do to create change?


• 6. A lot of people lose weight but gain it back, or they’re always in that yo-yo diet cycle. What causes people to sabotage their weight loss efforts?

How to Lose Weight Fast

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.

Additional Resources 

https://blog.myhelps.us/motivate-yourself-with-patience-persistence-positivity/

Remember to subscribe to my channel to get notice of future life changing content.

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Motivate Yourself with The Power of Positive Thinking

Positive mindset

You can motivate yourself with the 3 P’s Patience Persistence and Positivity.  Learn, how to motivate yourself, with the power of, positive thinking. 

Introduction to Positive Thinking

Synopsis of, Patience, Let’s  say you are stranded in the woods. It is dark and it is cold. You need to make a fire to stay warm and to cook anything you can catch. You find a dry stick and a hollow branch and you set about rubbing the stick and the branch together feverishly. You keep this up, rubbing and blowing patiently hoping to create a spark that could be nursed into a fire. You keep rubbing, and blowing. You have all day and all night….. you have, positive thinking, because if you don’t you will surely freeze to death.

Persistence, – When you get tired you take a short break and then you get back to work. You tell yourself, “The fire will start”.

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Transform your Mind Soundcloud podcast

 

Positivity,  You believe the fire will start. You keep your, positivity, by telling  yourself “I will have fire, I will stay warm, I will have food to cook and eat”. You let none of the negative thoughts that pop into your head linger, you send them back immediately. Negative thoughts such as, you don’t know how to a make fire, you are not a cave man, maybe the bush is wet and it will not light, you will die of hunger and cold because no one will find you.

No.. as soon as any of these thoughts come into your mind, you reject them and send them back!. You keep rubbing and blowing with increased vigor. You tell yourself “I shall live and not die”.

I use this vision to encourage myself when I am working hard and not seeing results. I need, patience, to keep on working hard knowing that one day I will succeed. I need, persistence,  to do it every day and, positivity, to believe that I will succeed one day.

You can do the same. Find an inspirational story and use it as your map. Some real life examples are Arnold Schwarzenegger and Sylvester Stallone. Arnold built his empire and muscles,

One bicep at a time.

Arnold had the, patience, and the, persistence, to stick with his dream of becoming a world champion and playing the part of Hercules in the United States of America. His, Patience, Persistence, and, Positivity, assured him success.

Sylvester Stallone had to sell his dog for $50.00 because he was starving; but he had, patience, to wait until someone offered him the starring role for the script for Rocky, Persistence,  to keep pedaling it to over 1500 studios in New York and the belief and, positivity,  that he will succeed…… and he did.

How to Motivate yourself

You make goals… but then you procrastinate.

You write a to-do list… but then you don’t follow through.

And this happens again and again and again. Seriously, what’s the problem?

You are not, motivated, So how do you, motivate, yourself?

Why are we so good at thinking of what to do; but so terrible at actually, motivate yourself, to actually doing those things?

Procrastination is a mood-management technique, albeit (like eating or taking drugs) a shortsighted one. But we’re most prone to it when we think it will actually help… Well, far and away the most procrastination occurred among the bad-mood students who believed their mood could be changed and who had access to fun distractions. Motivate, yourself so you can leave procrastination in the dust.

How to use, Patience, to, Motivate, Yourself

Meryl Streep on, Patience:

I no longer have, patience, for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me.  I, motivate, myself by have a low threshold for time wasters. I have no, patience, for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate.

I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no, patience, for anyone who does not deserve my, patience.”

The Power of Positive Thinking

The most famous work of Dr. Emoto was published in 1999 and is called ‘Messages from Water,’ which has sold millions of copies all over the world. In the book, Dr. Emoto explains in detail that what we say, feel, and what we listen to has an effect on water. The research clearly shows how the power of, positivity, can transform anything in our physical reality. He uses water as an example. Since human beings are made up primarily of water (60-75% depending on the source), water has a direct effect on us.

Dr. Emoto placed rice into three glass beakers and then fills the beakers with enough water to submerge the rice. To the first beaker, he states the phrase (in Japanese): “Thank you,” “You’re an idiot” to the second, and ignores the third.

A month later, the rice that was thanked fermented and gave a pleasant smell. The rice that was affronted turned black. Finally, the rice that was ignored began to rot. These depictions of the rice are clear in the video of the experiment.

In the end, Dr. Emoto is pictured explaining that how we treat children is especially important. According to Emoto, we should take special care in how we interact with them and ensure that attention is given. He explained that indifference does the greatest amount of harm, as demonstrated by the third beaker of rice in the video. It’s amazing how the jar with positive words was still white and fresh, when in our reality we would at least believe that it would definitely start to go bad. Amazing! That’s the power of, positivity, at work.

Additional Resources

https://blog.myhelps.us/principle-4-have-a-positive-mind-set/

https://blog.myhelps.us/program-positive-change/

 

5 Powerful Strategies to Achieve Any Goal

How to Set Strong Goals

Without a plan your, goals, are just a dreamThe most important ingredient for success is a plan!
A plan is usually the distinguishing feature in the success or failure of any, goal.

A study of 100 students in business school found that 66% of students that wrote a business plan succeeded in business even though the business plan was not an accurate accounting of where the business ended up. It seemed that just formulating a plan makes you succeed because it creates a visionary.

Here are 5 strategies to help you achieve your, goals:

1. Faith,  You must believe in yourself.

  • A dream or can inspire you and motivate you to action only if you Believe that you can make it happen.

Some don’ts:

  • Don’t have a, plan B.
    When you have a, plan B, you are telling your subconscious that you don’t believe that the plan “A” is going to work.
  • Don’t tell yourself that your, goal, is not realistic. Just remember to reap where you plant.

“If you can think it you can achieve it” ~~Ophra Winfrey

  • Watch your self-talk and internal dialogue.
    Eg. Your, goal, is to be Regional Vice President Sales but; you tell yourself it will never happen because your boss does not like you. Whether that is a fact or not, you will never be promoted to Regional Vice President Sales until you replace that thought with a winning one.

 

  • 2. Clarity – Your , goals, must be clear.

    What do you want? What is your destination end? What is the vision?
    Would you like “Peace of mind?”
    Would you like “Financial freedom, and security?”
    Would you like “A higher quality of life for you and your family?”

It is not more money. It is not to own your own home your, goals, are what you are going to get from achieving these things.

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3. Jump in – Stop waiting for the right time.

  • Chris Gardner calls this “stop digging your potatoes”
    There is never a better time than the present.
    Don’t wait until you have the time to upgrade your education.
    Don’t wait until you are fired from the job you hate to look for a better one.
    Stop making excuses and jump in.

4. Understand your past to gain, clarity, for your, goals

  • Your past has valuable information about who you are and why you are. It is a storehouse of information.

“Those who cannot remember the past is bound to repeat it.”

It has evidence of where you get stuck, evidence of what you do when the going gets tough, which road do you choose, evidence of your beliefs.

Examine the movie of your life and understand the lessons this helps with self-mastery.
All experiences from your personal library are valuable to create self-awareness.

Transform your Mind Stitcher
Transform your Mind Stitcher

5. Understand your Why. Why do you want to achieve this, goal.

  • Why do you want to leave a Legacy?
    Why would you like financial freedom?

It is the general belief that the organizing power of the Universe will help those whose, goals, are to serve humanity. Your Why should benefit others and not just yourself.

How to set Goals vs Objectives

Whether you’re working on a team project or defining, goals, for an entire company, it’s critical your employees are on the same page when it comes to terminology.

Goal setting, is different from objectives, often seem like two interchangeable phrases. “We have ambitious, goals, for the new year,” you might tell your marketing team, following up with, “Our objectives are aggressive, but entirely possible.”

When used in a marketing context, it’s easy to misconstrue. To ensure efficiency and unity, then, it’s vital your employees are up-to-date on the two terms you likely use when outlining your quarterly and yearly strategy.

Motivation for Goals is Purpose

Goals, are also different from purpose,  are almost similar and one could hardly come across any difference between the two at one glance. Purpose and, clarity, are interlinked, because purpose is the, motivation.  .

One of the main differences that can be seen between the two is in the time factor. People try to reach their achievements by setting deadlines. On the other hand, deadlines are not applicable in a purpose.

It can be called as the point one wishes to achieve. On the other hand, purpose can be called as the reason one aims at to achieve a goal. Unlike purposes, goals always go forward in a specific direction.

Purpose, which is all about direction, is that something that influences drive. Unlike dreams purpose is broader and deeper.

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Transform your Mind Soundcloud podcast

Purpose is directly influenced by the values and beliefs one holds. Purpose is deeply rooted in a person. Unlike goals, purpose can b said to be central to human life.

Goals, and  purpose, can be measured whereas purpose cannot be measured. The end result can be seen whereas in purpose, it is not that visible. Achievement,  aims that a person seeks. It is that which one wants to accomplish. It involves the establishing of specific, realistic and attainable objectives.

Goals, have a specific target. On the other hand, Purpose does not have a specific aim. Goals, can be short term, long term or personal. However, a purpose cannot be short or long term but only pertains to something personal.

Purpose can be termed as a fundamental need of a human being, which gives a meaning to his actions.

https://www.quora.com/What-is-the-difference-between-aim-and-purpose

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Additional Resources

https://blog.myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/

Can you recognize your failure symptoms?

 

 

7 reasons Mindfulness Meditation can Grow your Business

detoxing the body and soul

Mindfulness Meditation,  is not just for Buddhists and monks.  Meditation, unlocks the power you have within to take your business to the top.

When you, meditate, you strengthen your intuition, spirituality, awareness, and most importantly, your own sense of self.  As many successful entrepreneurs know, reduced stress  is the foundation to creating the business and lifestyle you want.  If you are not removing your limiting beliefs and constantly working on your vision, you are limiting your own growth and the growth of your company. You are the lid!

Introduction to Mindfulness Meditation

As a leader or an Entrepreneur there is no better way to overcome obstacles, rise to the top or be creative with out first quieting the noise in your head. When you become still you tap into your creative power by connecting to your source. During, mindfulness meditation, you experience that peace that surpasses all understanding that the bible talks about.  When you forget about all the things you have to do and just focus on the life inside you by witnessing your breathing, you move closer to becoming conscious and understand your purpose. Being quiet and still allows you to listen to instructions from the  higher power who guides you. It is said that it is easier to guide a horse in the direction it is running in; so when you fall into line with what God wants you to do for his Kingdom then your business and your life become less of a struggle.

The reasons we practice, mindfulness meditation, are as varied as the many ways there are to, meditate. In the West, most people are drawn to, mindfulness meditation, to quiet the internal chatter of the brain and to reduce stress. Mindfulness meditation, is indeed a very effective stress reducer, but its benefits—sometimes mysteriously hidden—are far more bountiful. The actual act of, mindfulness meditation, can be as simple as sitting quietly and focusing on your breath while repeating silently a, mantra, a word or phrase. for example the, om mantra, or the Gayatri mantra. There are countless traditions and no singular “correct” way to practice, mindfulness meditation.

Find a practice that you like and stick with it for a while. Notice how you feel as you go about your days. If you find that you have more patience, feel grounded and better able to respond to stressful situations, and are more in touch with your intuition or “gut feelings,” you are enjoying the many benefits of, mindfulness meditation.

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Transform Your mind Podcast

I practice, mindfulness meditation, by finding a quiet place in the morning as I drink my coffee. I listen to a, guided mindfulness meditation, tape on topics such as “activating consciousness“, visionary me meditation, “the law of attraction” etc. as I listen I clear my mind by mentally repeating a centering thought and witnessing my breathing.  At the end of my meditation I am  relaxed,  totally open and creative. I usually write some deep insights after my meditation sessions and I get answers from God and the Universe to questions I ask. This is the perfect way to become a visionary and an innovate leader.

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TuneIn Radio

Mindfulness Meditation, is good for our Physical Bodies

Scientists gathering data on, mindfulness meditation, have found that a consistent practice of, mantra meditation, not only boosts the mind, but it also bolsters the body. Studies shows that, meditation, can help reverse heart disease, reduce pain, and support the immune system, better enabling it to fight disease.

The mind-body connection between stress and disease is abundantly apparent as science is finding that, mindfulness meditation, can lower production of the stress hormone cortisol. This means, mediators, are better able to adapt to stress in their lives.

2: Mindfulness Meditation, is good for Our Relationships

Paradoxically, while, meditation, helps us tune in and turn inward to our true essence, it also helps us detach from our own egos to connect with others in more meaningful ways. Couples counselors have found when they assign their clients,  mindfulness meditation, the couples become less angry, more self-reflective, and more loving. When we become aware of—and honor—our interconnection with other beings, we are able to recast our perspectives, see our worries in a different light, and embrace gratitude, which is the heart’s memory.

The bible teaches that we can’t change others only ourselves and when we, meditate, we tune into who we really are. Our ancestral legacy is a brain that is primed to focus on negative experiences and has a tendency to get stuck in conditioned patterns of thinking, returning again and again to thoughts of anxiety, depression, and limitation. So in our relationships we tend to focus on what we do not have instead of what we do have.  As you meditate on a regular basis, you develop what is known as “witnessing awareness”—the ability to calmly and objectively observe a situation, notice when you are being triggered, and consciously choose how you want to respond. The ability to be present and aware is extremely valuable in every relationship.

3: Mindfulness Meditation, helps prolong our lives

When you, meditate, you strengthen your intuition, awareness, and most importantly, your own sense of self.  Yogis and doctors both agree, mindfulness meditation, even just a few minutes of deep breathing—relaxes the brain, reduces anxiety, and decreases depression. We say we can’t afford the time to, meditate, but the truth is we can’t afford not to. When we tell ourselves we don’t have time to exercise, or meditate, then we will make time for sickness and depression. During most of our waking lives, our minds are engaged in a continuous internal dialogue in which the meaning and emotional associations of one thought triggers the next.

We hear a snippet of music and suddenly we’re thinking about the first time we heard that song with an old boyfriend or girlfriend and how that relationship ended. If we’re still holding emotional pain over that ending, those feelings may bubble up and then our mind may veer into criticism, self-pity, or worries about the future. Mindfulness Meditation, is one of the best tools we have to counter the brain’s negativity bias, release accumulated stress, foster positive experiences and intentions, and enjoy the peace of present moment awareness. A large body of research has established that having a regular meditation practice produces tangible benefits for mental and physical health, including:

  • Decreased blood pressure and hypertension
  • Lowered cholesterol levels
  • Reduced production of “stress hormones,” including cortisol and adrenaline
  • More efficient oxygen use by the body
  • Increased production of the anti-aging hormone DHEA
  • Improved immune function
  • Decreased anxiety, and insomnia

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Podbean 

4: Mindfulness Meditation, Reduces Stress and Burnout

What role is more stressful than the role of a Leader? None, as a Leader you are responsible for the lives of your employees, families, and your commitment to your community? Chronic, unmanaged stress can make you sick and accelerate aging. As many scientific studies have found, prolonged stress can contribute to:

  • high blood pressure,
  • heart disease,
  • stomach ulcers,
  • autoimmune diseases,
  • anxiety,
  • cancer,
  • insomnia,
  • chronic fatigue,
  • obesity,
  • depression,
  • and accelerated aging.

During, mindfulness meditation, your body releases stress and reverses the effects of the flight-or-fight response—that ancient instinct we all have to either run from perceived danger or take it on in battle. Intended as a short-term protection mechanism, fight or flight causes our body to speed up our heart rate, increase our blood sugar, suppress our immune system, reduce insulin production, pump out stress hormones such as adrenaline and cortisol, and reduce the blood supply to our digestive organs. All of these reactions happen so that our body can focus on either running away as fast as it can—or staying to fight. Although few people reading this face daily threats to their bodily existence, many live in a prolonged state of fight or flight, generating stress in response to bad traffic, criticism from a spouse, or a disagreement.

Regular, meditation, dissipates accumulated stress and cultivates a state of restful alertness. There are many compelling studies showing the power of, mindfulness meditation, to relieve stress and promote inner calm. For example, a 2011 study published in the Evidence-Based Complementary and Alternative Medicine Journal found that full-time workers who spent a few hours each week practicing, mindfulness meditation, reported a significant decrease in job stress, anxiety, and depressed mood.  The reason, meditation, is so popular among successful individuals is it helps release stress, lets go of excess thoughts and expand awareness. As you dive deeper into your, mindfulness meditation, practice you see people events and circumstances as they really are, not as they are perceived to be. It allows you to have an internal Locus of control. That means that you don’t react to external stimuli but are proactive with action plans and goals. It also means that as challenges arise in your business, you will not get overwhelmed; but face those challenges calmly and efficiently.  As an Entrepreneur Leader, meditation allows you to turn your failures into successes.

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iHeart Radio

5: Mindfulness Meditation, Enhances Your Concentration, Memory, and Ability to Learn

As researchers have found, mindfulness meditation, can help you tap into your brain’s deepest potential to focus, learn, and adapt. While scientists used to believe that beyond a certain age, the brain couldn’t change or grow, we now know that the brain has a quality known as plasticity, enabling it to grow new neurons and transform throughout our lives.  Meditation is a powerful tool for awakening new neural connections and even transforming regions of the brain.  A recent study led by Harvard University and Massachusetts General Hospital found that after only eight weeks of meditation, participants experienced beneficial growth in the brain areas associated with memory, learning, empathy, self-awareness, and stress regulation.  In addition, the meditators reported decreased feelings of anxiety and greater feelings of calm. This study adds to the expanding body of research about the brain’s amazing plasticity and ability to change habitual stress patterns.

Many other studies provide evidence for the value of, mindfulness meditation, in improving the ability to stay focused in world filled with increasing distractions, and demands on our attention. For example, research conducted by the UCLA Mindful Awareness Center showed that teenagers and adults with ADHD who practiced various forms of, meditation for just eight weeks improved their ability to concentrate on tasks, even when attempts were made to distract them. In the world of the Entrepreneur Leader, the ability to focus when you are pulled in so many different directions is extremely important to your success.

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6: Mindfulness Meditation, Improves Your Creativity and Problem-Solving Skills in your Business

We each have an estimated 60,000 to 80,000 thoughts a day—unfortunately, many of them are the same thoughts we had yesterday, last week, and last year. The mind tends to get stuck in repetitive thought loops that squeeze out the possibility for new ideas and inspiration. Mindfulness meditation, is a powerful practice for going beyond habitual, conditioned thought patterns into a state of expanded awareness. We connect to what is known as the field of infinite possibilities or pure potentiality, and we open to new insights, intuition, and ideas. And as we meditate and focus on our breathing, we stop this continuous cycle.

 

7: Mindfulness Meditation, Decreases Anxiety, and Insomnia

The emotional effects of sitting quietly and going within are profound.  The deep state of rest produced by, mindfulness meditation, triggers the brain to release neurotransmitters, including dopamine, serotonin, oxytocin, and endorphins. Each of these naturally occurring brain chemicals has been linked to different aspects of happiness:

Dopamine plays a key role in the brain’s ability to experience pleasure, feel rewarded, and maintain focus. Serotonin has a calming effect. It eases tension and helps us feel less stressed and more relaxed and focused. Low levels of this neurotransmitter have been linked to migraines, anxiety, bipolar disorder, apathy, feelings of worthlessness, fatigue, and insomnia. Oxytocin (the same chemical whose levels rise during sexual arousal and breastfeeding), is a pleasure hormone. It creates feelings of calm, contentment, and security, while reducing fear and anxiety.  Endorphins are most commonly known as the chemicals that create the exhilaration commonly labeled “the runner’s high.” These neurotransmitters play many roles related to well being, including decreasing feelings of pain and reducing the side effects of stress.

Additional Resources 

https://blog.myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

 

 

Self love is the secret Out of the Snares of Child Abuse

Self Improvement Book: Out of the Snares

 

In her book ” Out of the Snares, Author Bernadette Trotman shares how, self love, can bring you out of the snares  of, poverty, addiction, child abuse and any other snare of the trapper.

The 9th Principle taught in my book “Out of the Snares, a story of hope and encouragement” is Love.
Love. This 4 letter word is so powerful! and, self love, is this love turned inside.
Love including, self love is  the most powerful force in the universe!
It can break the bonds of years, sometimes generations of, addictions, and, generational curses.

God’s Love for Humanity

God’s love, for humanity caused him to send his only begotten son Jesus to die for our sins so that we can have everlasting life.

A mother’s love, for her child gives her superhuman strength, to save her child from death or injury.

The love we have for our wife and husband keeps off stress and diseases when that love is active and healthy.
You see when we are in the throes of our love experiences, we look at the world through rose colored glasses.
Everything is sunny. We stop to smell the roses.
Our hearts beat faster when our loved ones are near.

We ride the energy waves of this spiritual connection and in turn we feel energized, we smile and laugh more and we don’t sweat the small stuff!

Research shows that this positive energy force cleanses our ethereal bodies and removes patches of stuck energies that can cause disease.

Get out of the Snares with Self Love

In my book “Out of the Snares” A story of hope and encouragement,
I share my encounters with love. These encounters have shaped my current world and allowed me to embrace love because I know from personal experiences how good it feels!

The energy of love combined with, sexual energy, is even more powerful!
When you transmute, sexual energy, for the person you love, you can create or imagine life changing books, companies and inventions that propel humanity forward!

But, it all starts with self-love.
Justin Bieber – Love Yourself (PURPOSE : The Movement)
https://www.youtube.com/watch?v=oyEuk8j8imI

You can’t give away what you don’t have.

In order for you to give love to another you must first have, self love, inside of you.
You have to love yourself, you have to love your world or the space you work and play in your world.

You have to love God, your creator.

When you have, self love, you gain, self confidence

Self-confidence is necessary for you to be successful in your career and in your business
Click the link below to hear a powerful story of how lack of self-confidence can ruin your world.
https://www.youtube.com/watch?v=8J1ECHTnc64

Love doesn’t have to be the Notebook kind with grand gestures and sacrifice.
We love to watch movies like the Notebook about true love that never dies.
We are inspired by stories about Edward, Prince of Wales and Wallace Simpson and how he chose love over the throne; but most of us would settle for the simple acts of love.

This artist depicts these acts in her paintings so wonderfully and every couple should aspire to connect on this level.
• Who wouldn’t love their spouse coming up and giving them a hug while they are cooking in the kitchen?
• Who wouldn’t love their spouse watching chick flicks with them and enjoying it as much as they do?
• Who wouldn’t love going out for ice cream and licking each other ice cream cones and stealing a kiss?
• Who wouldn’t love just being in a room and just enjoying each other, laying on your husbands lap while you read a book?
• Who wouldn’t like coming home and seeing your husband with a apron on in the kitchen cooking dinner?

Who wouldn’t have, self love, after all this.

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Love shouldn’t be only for your spouse, children, family and friends. Love should be for all relationships in and out of the workplace, with customers, suppliers, everyone!

Giving love and compassion to the people you work with yields immense, self love.

In his book “How to win Business and Influence Friends” by Tim Sanders, Chief solutions Officer at Yahoo calls this BizLove from, self love.
https://www.amazon.com/Love-Is-Killer-App-Influence/dp/1400046831

This book shows how to be a LoveCat at work.

Here are 5 ways to be a LoveCat at work with, self love:

1. Greet everyone who walks into your office or room with eye contact and a smile.
2. Hug your close associates or people you have a personal relationship at work.
3. Replace the word Hate with the word, self love, whenever you can and watch it transform the energy.
4. Read lots of books and offer the knowledge gained from these books to your co-workers to help them with projects, initiatives or difficult personal situations.
5. Start a book club at work and have everybody share cliff notes from the books read.

All in all, self love, is like a boomerang, it always comes back so give it freely.

It is like seeds that blow in the wind. It does not always come back from the people we choose to love; but it always comes back

Check out my chapter on Love in my book “Out of the Snares” A story of hope and encouragement.

https://www.amazon.com/dp/B013C71KHE

If you are an author and would like to be featured in this Blog, radio and podcast

Click this link to order your interview

Author Interview, Transform your mind podcast
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“Small Business, How to Mind your own business while working your day job”
Love yourself enough to start building your personal Brand.

Click here for more information

Small Business:How to Mind Your Own Business while Working your Day Job

Small Business: How to Mind your Own Business while working your day job
Small Business: How to Mind your Own Business while working your day job

Additional Resources

“About Myrna Young Life Coach”

 

How to love yourself

How Spiritual Awakening Can Solve Life’s Problems

spiritual awakening meditation

Spiritual Awakening, is like waking up from a dream.  When we live like we are sleeping, we are just numb to, consciousness.   Spirituality, or “of the spirit” are our thoughts. The concept of spiritual awakening, is that life isn’t random, there is a pattern and purpose to every existence.  Deepak Chopra calls this Synchro-destiny. Every moment is pre-destined, it is as it should be. The reason that challenges arise is simple are to make us more aware of our inner purpose and destiny.

Introduction to Spiritual Awakening

Why is life so difficult? It can be said that if you are not facing challenges, you are dead!

The bible says teaches “like fish caught in a net, problems show up unexpectedly.”

Somehow life manages to bring difficult problems, the causes of untold suffering and struggle. How you meet your challenges makes all the difference between the promise of success and, spiritual awakening, and the specter of failure. Successful people look at solutions while unsuccessful people only see the problem. Spiritual Awakening, can help solve internal struggles.

Eckhart Tolle says “we should live life accepting what comes our way;  not being too happy when good things happen to us and not being too sad when bad things happen to us.  Live in the now”.

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When your, awareness,  or,  spirituality, expands events that seemed random begin to arrange themselves in a pattern; you become aware of a larger purpose and notice these events are actually related to the greater whole. Just as our bodies operate in a state of Homeostasis; in a similar way events and coincidences are all connected and are part of God’s plan for your purpose. When you become, awakened,  your purpose (which is unique for each person) you become like an architect who has been handed a blueprint of his or her, spirituality.  Instead of laying bricks and fitting pipes at random, the architect can now proceed with confidence that he knows what the building should look like and how to construct it that’s, spiritual awakening.

The first step in this process is recognizing what level of, awareness,  you are working from right now. Every time a challenge comes your way, whether it is about relationships, work, personal transitions, or a crisis that demands action. It demands, spiritual awakening.

There are three levels of Spiritual Awakening.

Become aware of them, and you will take a huge step toward becoming a sorcerer and tapping into, spirituality.

 

Level 1: Contracted Awareness  or no Spirituality 

This is the level of the problem, and therefore it immediately grabs your attention. If all you see is the problem, then you need, spiritual awakening.  Something has gone wrong. Expectations have turned sour. You face obstacles that don’t want to move.  As resistance mounts, your situation still doesn’t improve because you are not tapping into your, spirituality.  If you examine the level of the problem, the following elements are generally present:

  • Your desires are thwarted. Something you want is meeting with opposition. You feel as if every step forward is a battle.
  • You keep doing more of what never worked in the first place.
  • There is an underlying anxiety and fear of failure.
  • Your mind isn’t clear. There is confusion and inner conflict.
  • As frustration mounts, your energy is depleted. You feel more and more exhausted because you need to wake up, you need, spiritual awakening.

You can tell if you are stuck at the level of contracted, spiritual awakening, by one simple test:

  • Do you feel like the more you struggle to get free of the problem, the more you are trapped in it? In addition the law of attraction states that what you think about you bring about. The end result is that you get on the wave of negative thoughts , your, spirituality,  that attract more of the same so not only does your problem not get resolved; but you attract more problems into your circumstance. Meditation, with  positive thoughts, smiling, prayer, repeating positive mantras or scriptures are ways to create positive energies and break the negative cycle and start you, spiritual awakening.
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Level 2: Expanded Awareness or Spiritual Awakening 

This is the level where solutions begin to appear. Your vision extends beyond the conflict, giving you more clarity. You are becoming one with your, spirituality.  For most people this level isn’t immediately available, because their first reaction to a crisis is to contract and feel the pain of the situation. They become defensive, wary, and fearful. But if you allow yourself to expand, you will find that the following elements enter your, awareness:

  • The need to struggle begins to diminish. You put the problem in God’s hands.
  • You start to let go. You stand on the principle that all roads lead to your destination
  • More people connect with you. You get council
  • You approach decisions with confidence.
  • You meet fear realistically (fear is perceived) and it starts to lessen.
  • With clearer vision, you no longer feel confused and conflicted.

You can tell that you have reached this level of, awareness, when you no longer feel stuck; a process has begun. With greater expansion, unseen forces come to your aid. You move forward according to what you desire from your life, your, awareness, and,  spirituality.

 

Level 3: Pure Spiritual Awakening  or Enlightenment

Pure, spiritual awakening, is when no problems exist. You have transcended suffering as Buddha did. Every challenge is a creative opportunity. You feel completely aligned with the forces of nature. You have aligned with your, spiritual awakening, and your, spirituality. What makes this possible is that, awareness, can expand without limits. Although it may seem that it takes long time to have true mastery of your mind and get on the, spiritual awakening, path to reach pure, awareness; the truth is exactly the opposite. At every moment pure, awareness, is in contact with you, sending creative impulses. All that matters is how open you are to the answers being presented. When you are fully open, the following elements will be present: There is no struggle.

  • You are present in the now. Your mind is not busy with noise about the past or anticipating the future.
  • Desires reach fulfillment spontaneously.
  • The next thing you want is the best thing that could happen to you. You are a benefit to yourself and your surroundings.
  • The outer world reflects what is happening in your inner world.
  • You feel completely safe. You are at home in the Universe.
  • You view yourself and the world with compassion and understanding.

To be completely established in pure, awareness, of,  spirituality, and, enlightenment, is the basis of, spirituality, a state of unity with everything in existence. Ultimately, every life is moving in that direction. Without attaining the final goal, you can tell that you are in contact with pure, awareness, if you feel truly yourself, in a state of peace and freedom.

Each of these levels brings its own kind of experience. This can be easily seen when there is a sharp contrast or a sudden change. Love at first sight takes a person without warning from contracted, awareness,  to expanded, awareness, and is a, spiritual, experience. Instead of relating in the normal social way, suddenly you see immense appeal, even perfection, in one other person. In creative work there is the “Aha!” experience. Instead of wrestling with a blocked imagination, suddenly the answer presents itself, fresh and new! No one doubts that such epiphanies exist. They can be life changing, as in the so- called peak experience, when reality is flooded with light and a revelation dawns. What people don’t see is that expanded, awareness, should be our normal state, not a moment of extraordinary difference.

Problems with, Spirituality

Listening to people tell their stories of problems, obstacles, failure, and frustration (an existence trapped in contracted, awareness, and,  spirituality, one sees that reaching a new vision is critical. It is all too easy to get lost in particulars. The difficulties of facing each challenge are often overwhelming. No matter how intensely you feel your situation, which has its own unique difficulties, if you look to the right and left, you will see others who are just as caught up in their situations. Strip away the details, and what remains is a general cause of suffering: lack of, awareness, that everything is impermanent. Unless you are shown how to expand your, awareness, you have no choice but to experience the state of contraction caused from pain and suffering.

Transform Your mind Podcast with coach Myrna
Transform Your mind Podcast

Just as the body flinches when faced with physical pain, the mind has a reflex that makes it draw back when faced with mental pain. Tony Robbins says that “people move away from pain and towards pleasure” Here again, a moment of sudden contrast makes it easy to experience what contraction feels like. Imagine yourself in any of the following situations:

  • You are a young mother who has taken your child to the playground. You chat for a moment with another mother, and when you turn around, you can’t see your child.
  • At work you are sitting at your computer when someone casually mentions that there are going to be layoffs, and by the way, the boss wants to see you.
  • You open your mailbox and find a letter from the Internal Revenue Service and you remembered that you do not have your receipts.
  • While driving you approach an intersection when, out of the blue, a car behind you swerves past your car and runs a red light.
  • You walk into a restaurant and see your spouse sitting with an attractive companion. They are leaning in toward each other, holding hands and talking in low voices.

It doesn’t take much imagination to feel the sudden change of, awareness,  that these situations provoke. Panic, anxiety, anger, and apprehension flood your mind; these are the result of brain changes as the lower brain takes precedent over the higher brain, triggering the release of adrenaline as part of an array of physical responses known as the stress response. Any feeling is both mental and physical. The brain gives a precise representation of what the mind is experiencing, drawing on infinite combinations of electro chemical signals coursing through one hundred billion neurons. A brain researcher can pinpoint with ever-increasing accuracy exactly those regions that produce such changes. What cannot be seen on an MRI is the mental event that incites all these changes, because the mind functions at the invisible level of awareness or consciousness. We can take these two terms as synonyms, but let’s explore them a little.

 

Business Problems created from lack of Spiritual Awakening

Spirituality, deals with your state of, awareness. It isn’t the same as medicine or psychotherapy. Medicine deals in the physical aspect where bodily changes occur. Psychotherapy deals with a specific difficulty, such as anxiety, depression, or actual mental illness. Spirituality, confronts, awareness, directly. It aims to produce higher consciousness. In our society this is seen as less real than the other ways of approaching problems. In times of trouble, people cope as best as they can with a swirling confusion of fear, anger, mood swings, and everyday struggle. It doesn’t even occur to them to pair the two words, spirituality, and solution in the same sentence; this points to a limited vision about what spirituality really is, and what it can do for you. We must incorporate our non-physical being with our physical body to solve everyday problems.

 

Additional Resources

https://blog.myhelps.us/how-to-reprogram-your-unconscious-mind/

https://blog.myhelps.us/how-transform-your-career-with-purpose/

 

 

 

How to Live in Infinite Possibility

infinite possibility

In the world of, Quantum physics, it was discovered that matter can be both a particle and a wave. That everything exists in the wave format, infinite possibility,  until it is observed. So to live in, infinite possibility, is to know that you have a, vortex, of un-manifested possibility waiting to become your reality. 

In this episode Life coach Myrna Young teaches on living in the state of, infinite possibility. Quantum physics, tells us that until something is observed, it is in the form on the infinite.

Listen to the full interview here: 

Introduction 

Observation turns the wave, infinite possibility,  into a particle.

Let me explain:  when we are born we have, infinite possibilities. We were all born with a purpose and the talent to fulfill that purpose.  God said

“ I know the plans I have for you, plans to prosper you and not to harm you, plans to give you hope and a future.” Jeremiah 29:11

But God also gave us free will, which means that we got to choose which road we wanted to take in life. Either towards our purpose or away from it.

As a kid we dreamed big, we lived in the state of, infinite possibility,  We wanted to become doctors and lawyers, firemen and policemen, scientists and movie stars. Our future was a wave full of, infinite possibility.  Them someone told us, we were not good at math, so we could never become a doctor or a scientist; because you have to be good at math to become a doctor, so that un-manifested possibility that was in your, vortex, is no longer. 

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TuneIn Radio

Your, Vortex, represents your Law of Attraction 

The wave, infinite possibility,  is now observed and has become a particle. Regardless if that statement is true or not, it is now your reality, because perception is reality. You now no longer want to be a doctor or scientist; but think about maybe becoming a nurse or Art teacher because you don’t need to know math. 

I once interviewed Ilona Selke the author of the book “Dream Big, the Universe is listening”. She writes whatever you set your intention to, the universe conspires to bring it to you. That is called the Law of Attraction. If you missed that episode Download that episode now on iTunes now, or any of the podcast players.

Dr Martin Luther King Jr, I have a dream speech sees the, infinite possibility, of race

I love Dr Martin Luther King Jr. and his I have a dream speech. As a pastor and man of God, Dr King lived in the, infinite possibility, that this country would treat a man based on his character, and not the color of his skin. That possibility still exists today but it is still un-manifested in our, vortex. 

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iHeart Radio

So in this episode of 5 mins with coach Myrna, I want to remind you that You are the Universe apply the Law of Divine Oneness to your Life. You are made up of the same matter as the stars and the Ether. You are an infinite being with, infinite possibilities,. Do not limit yourself, because as soon as you make that observation, you become limited to what your flesh could do.

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As James Allen said, As a man thinketh so is he. You become what you think about, so think as a wave and embrace the, infinite possibilities, of your life.

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Additional Resources

https://blog.myhelps.us/how-to-use-intuition-to-transform-your-life/

 
 

How to Communicate with your Guardian Angel

Guardian Archangel Michael

We all have at least one, Guardian Angel, assigned to us and they have two jobs; one is to love us unconditionally and the other is to get us to our predetermined expiration date. 

In today’s episode of the”Transform your Mind, to Transform your Life podcast, I interview, Keith Leon S.  Keith Leon S, is a multiple best-selling author, publisher and speaker who is well known as the book Guy.   His life purpose book called “Walking with my Angels” is  a true story with the foreword written by “Chicken Soup for the Soul” Jack Canfield.   Keith has appeared in numerous popular radio and television broadcast and his works have been covered by Ink magazine, LA Weekly, The Huffington Post,  and Succeed magazine just to name a few. Keith has spoken at events that included Jack Canfield, Bob Proctor, Neale Donald Walsch, Barbara DeAngelis, Dr. John GrayDr. Michael Beckwith, and Marianna Williamson.

Listen to the full interview here:

Keith also loves introducing people to their inner guidance system whom he calls heavenly helpers. Keith can you introduce us to your story. 

Keith’s story of his Guardian Angel

Well it’s the story of my life and how many times my, Guardian Angel,  intervened to keep me on the planet.  I should have died eight times already and miracles has kept me alive. These miracles happened when I was a child and, so even from childhood I had this question.   What was so great about me that I would be saved and so many people were not. What am I here to do that is so grand that miracles keep happening to keep me on the planet?  

It wasn’t until my early 20’s that I actually received the answer to that question.  I received that answer from my, earth bound Angel. My, earth bound Angel, John appeared to me as a man;  but was really my, earthbound  Angel, and told me that his job was to take me from,

“Believing in nothing to believing in  Everything”

He performed,  miracles, just to get me to open my mind and believe in him and believe that all things are possible. He  eventually did reveal my life purpose to me in a very specific way. He told me at one point he would saved my life and once he did that I would have to let him go because then he would be off to help another person.  

One of the lessons he taught me, was he took me  into a cave that was pitch black and taught me to trust even when I can’t see anything in front of me.  

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Guardian Angels and Its a Wonderful Life Movie

That part of your story reminded me of the movie a Wonderful Life. 

I also read the book “A Peaceful Warrior. ”  After reading that book I thought that the author had followed me around.  It was exactly my story! I actually had to omit a lot of things from my book  because there were the same as the author described. 

I thought he must have followed me around with the pen and paper. The story was exactly like mine. I really feel like it’s the same angel!  So I actually had to omit a lot of things from my story because his experience was almost the same as mine.

You started talking to angels when you were like eight years old or younger and you talked about the times in your life’s when your, Guardian Angel, saved your life or warned you of danger. I specifically remember in your book, the time when this man on the street asked you to touch his penis and your, guardian angel, told you to run and shout for your mom.

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Transform your Mind Stitcher

How did you know you were talking to your, Guardian Angel, and  not a voice in your head, because we all have about 5 voices in our head?

When I was a child my, Guardian Angel,  voice came from outside of me.  His voice would come from different places. Sometimes would be up in the ceiling, sometimes in the corner, sometimes it  would be behind me or to my left, sometimes my right, sometimes right in front of me.

Because I was a child, I feel that if my, Guardian Angel, voice came from inside my head, then I would be doubting myself and questioning myself.  But because it was outside of me and I could hear it audibly, just like I hear you talking to me right now, then I was sure the voice was my, Guardian Angel.

I just learned pretty quickly that when I do what my, Guardian Angel, tells me to do, everything goes just great.

Tell us about your, Earth bound Angel, you called him John in your book.

You said the John your, earth bound Angel, told you your purpose.  You said you didn’t understand why you were so special before John showed up.

 

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Does everyone have a, Guardian Angel?

Everyone has at least one, Guardian Angel, assigned to them.  They just don’t know it. Like my mom. She thought she had mother’s intuition.  That’s what she called it; but she was being guided by her, Guardian Angel. She would say, don’t go out and ride that skateboard,  you will get a fractured wrist,  and I’d be like  yeah  mama leave me alone.  I’d go ride that skateboard and fractured my wrist.

There was even a point where my, Guardian Angel, advised her at a time when she was manic depressive. There was a time when my mom was really depressed and she just decided that she was gonna kill herself and me and my sister. So she closed all the windows and turned the gas on in the house and a voice told her “you can’t do that,  open the windows and turn off the gas.”  She didn’t listen and the voice became louder.  “YOU CANNOT DO THAT, OPEN THE WINDOWS AND TURN OFF THE GAS.” She said the voice sounded like GOD, she freaked out and turned off the gas and opened the windows.

She didn’t tell me this story until much later when she was on her deathbed and  I was telling her that I should have died seven times already and my, Guardian Angel, saved me and she added oh yeah it should be eight times!

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We all have at least one, Guardian Angel, assigned to us and they have two jobs one is to:

  • To love you unconditionally, so they like your mom, there’s nothing you could do that would make them love you less.
  • To just get you to your predetermined expiration date. There’s a time that you’re here on the earth, and they have to get you to that date.  So whenever you avoid  an accident or any danger your, Guardian Angel, is intervening to get you to your predetermined expiration date.  In the meanwhile they’re standing by going oh my God, I could do so much more for you; but because you have free will they cannot do any more than those two things unless you invite them to do more.
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Here is how you invite your, Guardian Angel,  to do more for you

First of all say thanks a lot for keeping me safe.  I’m inviting you to show up for me. If you’d like to show yourself physically to me that’s okay too. If you want to have it where I ask a question and I go out to the car and the next song that comes on the radio is the exact answer, great.  However you want to show up now that I have invited you, I will pay attention.

What is the message that like your readers to take away about, Guardian Angels, from your book “Walking with Angels”

I wanted to share with everyone in the world what I know is absolute truth and that is this.

You are directly connected to the source energy that created everything in this world.

I call it, Guardian Angels,  and you may call it intuition, our guidance system, energy, you may call it Source, God, Jehovah, Buddha.  I like to say it doesn’t care what you call it, as long as you call it!

So I’m called to share with you that if you’re willing to sit, ask, and listen, you will get guidance from your, Guardian Angel.

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iHeart Radio

Notice there’s just three instructions, sit, ask and listen.  A lot of people sit in meditation and prayer; but are asking the wrong questions. Any question that starts with Why is not a question that you want an answer to. Instead Ask, How can I be more loving?  What can I do to create more and attract more abundance into my life?

If you’re going to sit, ask and listen.  Listening being the most important of those three words. I just said we’re sitting and asking; but when do we really sit long enough to get the answer?  So if you listen, you can access the answer to any question that you have; because you are in direct communication with  the Creator.

Your words have power, and here’s what I want you to know.  You have more power within you than you’ll ever know.  You have more power in your little finger than you think you have in your whole entire body.  And so my book will show you all the ways that you may have been disconnected from your source.

It will share with you how to reopen the floodgates to start manifesting your dreams and your desires and to access the inner knowing that you have within you.

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What is the difference between a, Guardian Angel, and, Archangels,

Guardian Angels, like I said, we all have at least one assigned to us. They have a clear job.  To love you unconditionally and get you to your predetermined expiration date.  They’re like your buddy, they’re with you all the time.

Arc Angels, are  more famous Angels. Like, Archangel Michael. Arc Angels, are really great at specific things. People have been channeling them for years.

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Archangel Michael,  is the warrior who fights against Satan and his emissaries. The defender of those who love God. The protector of the people of God.

The, Archangel Michael, the ‘celestial warrior’, is the protector of swordsmen and masters of arms. His skills as a judger of souls have also made him the patron of all trades that involve the use of assessments, such as traders, pharmacists, pastry chefs. He is also patron saint of the Police.

Archangel Michael, is  the protector. You can say,  Archangel Michael, I’m going to see my mom every for Thanksgiving dinner.  Will you wrap your wings of protection around me right now and if anything negative comes at me energetically, let it bounce off your wings and hit the floor.  Because the, Archangel Michael, can be anyplace and anywhere, he can be doing that for me and be doing that for someone across the U.S and someone in Africa or  someone in India simultaneously.

You start with your, guardian angel,  and then you step up to the, Archangels.  So, Archangel Michael, can give support that would help me move forward.

Archangel Gabriel, is one of the spirits closest to God, before his heavenly throne, the one who revealed to Daniel the secrets of God’s plan, announced to Zechariah the birth of John the Baptist  and to Mary that of Jesus.

Archangel Gabrielle,  is the saint who opens doors for you.  Like a business and things that you want to manifest.

Archangel Raphael, stands before the throne of God , accompanied and protects Tobias in his perilous journey and healed his father from blindness and his future bride from the influence of evil.

If you found this content inspirational, please subscribe to the Transform your Mind podcast and post a review on iTunes.

Additional Resources, Archangels

https://blog.myhelps.us/how-to-reprogram-your-unconscious-mind/

How to Stop Self Sabotaging Behavior

https://blog.myhelps.us/medical-intuitive-readings-what-your-spirit-is-telling-you-through-symptoms/

Angels

https://www.thecircle.com/us/magazin/life_and_destiny/archangel-gabriel.do