Are you Happy? Today Dr Ahia, Psychologist and I discuss, How to be Happy. Their is a mathematical formula for, happiness. H=S +C + V https://app.pippa.io/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5e0e7dd96a67013366f9d486.mp3 The, happiness formula, is…

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Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be…

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Addiction and recovery side effects can include, anxiety disorder, and panic attacks. In this episode Dr Tra Ahia, Psychologist offers treatment options for dealing with, anxiety disorder. https://app.pippa.io/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5ddd84ad324553f954c2e3ba.mp3 I was…

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Self sabotaging behaviors, move us in the opposite direction from our goals. When we understand the patterns that underlie, self sabotage, we begin to free ourselves. https://app.pippa.io/public/streams/5c40eb1d579d438f50f3eb0e/episodes/5d7034e979a4e0ad2beff52a.mp3   We then…

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