Brain scans have revealed that when your mind wanders, it switches into “autopilot” mode, enabling you to carry on doing tasks quickly, accurately and without conscious thought. Our, autopilot, mode seems to be run by a set of brain structures called the default mode network or, autopilot brain.
Whenever you are on, autopilot, you are running, subconscious programs.
Have you ever gotten in your car and driven to your destination and you don’t recall how you got there. That is your, autopilot brain, driving you to your destination.
Your, Autopilot brain, is part of your, subconscious brain.
Daily Habits That Can Help You Stop your, Autopilot Brain
Wake Up Mindfully. Become conscious of your body, your breathe
When you brush your teeth and take a shower, become aware of what you are doing.
Take the Scenic Route. …When you stop at the traffic light, become aware of the other cars and notice your surroundings
Connect with Others. …When you get to work, actually listen to other and don’t tune them out.
Connect with Nature.. Take a walk and stop to smell the roses.
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Taking a shower, most people are not mindful in the shower
Driving your car
Eating a meal, are you conscious of chewing your food?
Scrolling on social media, your fingers have a mind of their own!
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How to take your brain off, Autopilot
Many contemporary psychologists have very different concepts of the, autopilot brain. Rather than see it as a seething cauldron of battling unseen forces, they conceptualize the, autopilot brain, or the, subconscious brain, as a set of cognitive processes for sifting through the welter of stimuli impinging upon our sense organs and preparing responses to them. It is the, autopilot brain, that allows us to recognize in an instant a familiar face, to play a musical instrument without thinking about the position of our fingers, and to ride a bicycle without thinking about how to maintain our balance. Many of our daily behaviors, involve, autopilot, processes that lie outside the range of ordinary awareness.
We operate on, autopilot, for 95% of our daily activities. To take your brain off, autopilot, you have to become aware of your breathe and your body sensations.
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Take risks to get past your, autopilot programs. Your, subconscious brain, always wants to play it safe.
Ask questions like, What else is possible that I have not considered?
Say things like, how cool is it that I have all this extra money.
What am I going to do with all this extra cash?
How can I make this a reality?
What if I become a successful as a TV talk show host?
What would that look like? See yourself in this role. This one is for me!!
This strategy is called auto inquisition.
Thomas Edison practiced auto inquisition. He would sit in a chair and ask his, subconscious brain, questions about an invention, you can do the same.
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The, fluid mindset, is not about being disoriented or lacking focus, but rather having the potent ability to prevail over multiple aspects and situations through shifting laser sharp focus!
The, fluid mindset, is different from the, fixed mindset, because having a, fixed mindset, does not allow for personal growth.
The, fluid mindset, has the power to liberate and bind at the same time! Liberate from the templated and structured thinking patters and ability to bind to vague, uncertain, untested and new ways of thinking and expressing oneself! It is when these new pathways are walked upon that magic gets created and we see them manifest in the usual ways of creative or innovative breakthroughs all around us!
What mindset are you working with? Do you have a, fluid mindset, or a, fixed mindset?
Is your mindset flexible?
Is your, mindset fluid?
Or do you have a, fixed mindset? Which could be good or bad depending on what it's fixed on.
When we talk about the, psyche, the, psyche, being your sense of, self-consciousness. Why do we need, renewing of your mind, in your sense of, self-consciousness? Because it's our sense of awareness, our sense of, self-worth. It also is our mental and emotional health, so if your, mind, is not flexible, you need work in your sense of awareness.
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The Flexible Mindset
Some people who are not self-aware or there's some people who suffer from, low self-esteem, or there's some people who are damaged mentally and emotionally. If you don’t have a, flexible mindset, which means pliable then you will resist God doing the eternal work in your, psyche, to, transform your mind. So, in order for, transformation, to occur you have to have a, flexible mindset.
There can be no, transformation, if you're unwilling to change.
Conversely a, fluid mindset, means that you are evolving, you are open to change. If you don’t have a, fluid mindset, you internalize and have what some call “stinking thinking.” You have a toxic, mindset, about yourself or about people. For instance oftentimes when people experience hurt in a relationship, they'll say I’ll never trust another man again or I’ll never trust another woman again.
So, if you don’t have a, fluid mindset, you're not willing to let that hurt go and embrace truth.
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The third, mindset, you mentioned was a, fixed mindset. Just like when we lay concrete, we have to do the work before the concrete sets, because once it sets it's fixed. So, we have to be careful what we let set in our minds. We have to do the work while the concrete is fluid and pliable.
A, fixed mindset, is like set concrete.
Renewing the mind, is like renovation of a house. You’ve got to rip out things, knock down walls or beliefs before you can put in the new things or new learnings.
When we're inviting God to, transform your mind, then we have to understand our, psyche, our, self-consciousness, and our heart. That's why, the mind, is so important because it is connected to all of these aspects of the human person and they're all interrelated yet distinct.
Myrna – Someone with a, fixed mindset, like concrete why did you say that God can use this person?
In the, Life coaching, world, when we talk about a, fixed mindset, we're saying that there’s no growth in this person. But if your, mind, is set like concrete, is it possible for it to be changed?
Pastor Glover – Well yes but again you must have awareness of your, fixed mindset. You can get at that concrete two different ways. Through, transformation, which speaks to internal work that has to be done. The word, transformation, comes from the Greek word metamorphosis and so that speaks of going through a, transformation, but it starts from the inside out.
The other word that's used is, renewing, which literally has to do with renovating. When concrete sets, the only way to change it is to get a jackhammer and that's very painful work. People oftentimes will not choose to do that work, because it is painful, noisy, and messy. But if you're going to lay a new foundation in your life, you must do the, mental, emotional and spiritual work to jackhammer a, fixed mindset.
Myrna – How can God use a jackhammer to change that, fixed mindset?
Pastor Glover – I think an example in the context of, relationships, particularly in the context of, marital relationships, a lot of work that has to be jackhammered in counseling sessions really has to do those, fixed mindsets, about marriage that have been set, but are toxic and are not healthy.
Couples have very different ideas about the foundation of a, marriage, and what it should be about. It is really about how men and women are socialized in our society. Young girls are socialized towards inter interdependent relationships. That's means they play together, they share much more readily than men do. They are invested in group success as they are reared and everybody kind of having a good time.
Boys are socialized totally different. They are taught to stand on your own two feet, be independent. Be a man, don't share your emotions. So, men are much less equipped than women in, marital relationships, to handle a, fixed mindset, that's why women are 10 times more verbal than men.
One of the fun exercises I like to do when I’m dealing with, communication, is I’ll ask the man and the woman to get a sheet of paper and have each one writes me all the feeling words they are aware of. The woman's list is four times longer than the man,
Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy. Our soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul. We also have, spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide for a while. I have a philosophy guide, these are all spirit guides.
Marilyn Alauria is a gifted psychic medium, teacher, and coach with an unmatched capacity to ignite deep, soul-level transformation for her clients around the world. As the creator of Soul Finder Academy, Membership for Your Soul and host of the podcast Who Can It Be Now, she offers a clear action plan for developing our talents, following our purpose, fulfilling our dreams, and living in alignment with your soul. Her online courses Live and Thrive with Your Psychic Gifts and Communicate with Your Soul Guides are popular courses on Sacred U
Connecting to your spirit guides
Myrna: When did you first learn you were a, psychic medium?
Marilyn: After the columbine murders, I woke up to find the kid who did the killing were at the end of my bed. And I thought that it was my imagination. I thought I was just traumatized by the event. I don't watch the news, but that particular day I was watching the news. I was living in Manhattan at the time and then a year later, 911 happened and I woke up and the pilots were at the end of my bed and they had blood dripping down their faces. It sounds crazy, but that is what I saw. And then from then it just accelerated.
I started getting locked in rooms. I started hearing my name called, I started seeing spirits all the time. I moved to LA soon after that because I didn't want to be in New York anymore. And I went to see a, psychic, and I told her what was happening to me. And she said the dead are trying to reach you, you need to see a, psychic medium. So, I picked a, medium, out of a magazine and I went to see her. As soon as she walked into the room and she said you are a, medium, without knowing anything about me.
After that the floodgates opened. I had to learn how to work with it. Because it really scared me. I do talk a lot about my experiences as a, psychic medium, on my podcast. Who can it be now.
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A Psychic Medium helps people connect to deceased family members
Myrna: There's a movie called “The Sixth Sense” and the kid says “I see dead people.” So, you see dead people, but our conversation today is about, soul guides. So how do we make the bridge from seeing dead people to having a, soul guide, because a, soul guide, is different from someone who's dead correct?
Marilyn: Yeah, it's definitely a different experience. Although you can have a deceased one as a, spirit guide, or a, soul guide. Through my process of working with this gift, I met different people and one of them was a therapist who knew how to work with, mediums. I was in her office one day and I felt something leaning on me, it was leaning on me for quite some time and I knew enough to trust the experience and I said to her, something's leaning on me. And she said, close your eyes and tell me what it is. And I closed my eyes and I just started channeling right away.
I had no idea what, spirit guides, were I didn't know really what, soul guides, were, I knew a little bit about angels since I come from the Catholicism. So, angels and saints were big for me. And so I went home and I started working with this one particular, spirit guide, and he started teaching me about all these other, spirit guides, and how to open up my gifts.
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What are Spirit Guides
Myrna: What is the purpose of a, spirit guide?
Marilyn: I have more than one or two, spirit guides, I have a bunch. I'm not gonna say how many because it's a very intimate connection for me. But you can also you can have, spirit guides, in specific areas like I have a, spirit guide, for love. I had a marketing guide for a while he was amazing, you know I have a philosophy guide, these are all, spirit guides.
So yeah, you can have a, spirit guide, for business as well and here's the beauty of it. You could admire somebody's business who's deceased. And you could say hey, I want to work with Coco Chanel. And you'll feel a full on yes with that. And Coco Chanel can come in and start helping you out or Steve Job, it doesn't matter. So, soul guides, can be anything and they can help us in all arenas. And then there's teachers, which is a little bit different. Teachers are experts in areas and they only come in for a short period of time to help you through a specific phase of your life.
Spirit guides, will go in and out too. But I think there are certain, spirit guides, that are with me, that will probably be with me till the end.
Myrna: So you have a lot, spirit guides, because you're a, medium, and you can communicate with them. That's probably why they're there. Most people don't know how to communicate with their, spirit guides. I went to a, psychic, maybe 20 years 30 years ago and she told me that I have two people sitting on my shoulder. I'm thinking maybe it's my grandma or someone else. So my question is, is your, spirit guide, a loved one?
Marilyn: So here's my answer to that. First of all you I do feel you have a female and a male, spirit guides, on your shoulders. I feel like there's definitely a grandmother ancestral energy with you. But I also feel like it goes deeper than that because there's a lineage of your breaking patterns and habits and you're bringing in incredible infinite wisdom to the masses. Like you are a voice of so many women behind you, who have always been a voice, but kind of like a whispering voice because they didn't have the platform to speak it out loud.
But you are now being you've given yourself permission. Your, spirit guides, are clapping and applauding you along to bring that message out to millions. And it's also about your heritage and your story. You being a face not only for, women of color, that's really important, but it's also women in general. And, spirit, says please do not deny the men that may resonate with your story as well as anybody who's felt like they were put down or trampled on before.
And then there is a man, spirit guide, behind you as well. I feel like there might be more to and this, I a picking up the, cathodic spiritual realm. It's like a, St. Anthony. It's like an energy like that. It's a very specific type of holy energy. I'm getting pain in my shoulders with you as well. But it's not a burden. It's not meant to feel like a burden for you. It's meant to feel like it's light. I feel like the people before you have maybe felt burdened by this and they want you to know that you are being lifted. This is an incredible way for you to bring this out into the world.
So with that said, I honestly believe that, guides, can be anything; they can be ascended masters, they can be angels, they can be Jesus. It's what resonates for you. People love, Archangel Michael, it could be, Archangel Michael, I love, Jesus, but, Jesus, isn't one of my, guides, but I still love, Jesus. You know, it could be a deceased loved one. It could be an angel being from another planet you've never met.
I'm actually starting to do, psychic readings, again for people because I stopped doing them for a long time because I wanted people to stop being dependent on my word. But I believe that these, soul guides, are here to help us to tap into the infinite wisdom of our, soul. And they're also a direct reflection of our, soul. We're helping them as much as they're helping us. So that's I'm gonna leave you with that answer. Have you written a book or are you writing a book because you're supposed to be writing a book?
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If traditional meditation hasn’t worked for you yet, visual meditation might be what you’re “looking” for.
Release and Align is a Visual Meditation created to provide the benefits of meditation without the frustration many experience as they try to meditate.
This visual meditation is an 8-minute video. It's a type of meditation you practice with your eyes open and it works whether you quiet your mind or not.
Release and Align combines layered graphs and precisely positioned color patterns.
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Myrna: I written 3 books. One of them is titled “Out of the Snares, a story of hope and encouragement.” Boy, I'm connecting with you. I'm getting all these chills and goosebumps everywhere. Thank you for that confirmation. I live a charmed life and and I know that I'm receiving guidance from my, soul guides, someone was guiding me. So thank you for that. I love that. Yeah.
As a psychic medium, you help your clients connect with their, soul guides. How do you help them do that?
Marilyn: So I like to teach people how they see, hear, feel ,sense ,and know on their own. So they can develop those skills and then apply it to their life. It helps you to live a life aligned with your, soul. And that's what we're all here to do. And you said something really important. You said, you get instruction from your, spirit guide, in the mornings and sometimes in the evenings because the mind chatter is turned off.
So if you wake up with a song in your head, go look up the lyrics because that's your, soul guide, planting a song in your head. And when you read those lyrics, that's, clairaudience, clear hearing.
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Marilyn: I wrote the book because my, soul guides, really changed my life. I was suicidal. I was really depressed. I was really unhappy. And when I met my, guides, and I learned what I was capable of and how I was supposed to help people. I really understood why I was here. And that gave me, I don't like to say the word purpose because I feel like it always evolves our purpose, but it really gave me understanding.
So I hope that when people read it, they can have that peaceful connection or when things are really disruptive in their lives. They have a tool or a technique to connect to something larger than themselves so that they don't feel alone and they recognize that there is hope. Because I feel like that's what my, soul guides, gave me.
Myrna: That's great. Do you see your, spirit guides, or do you feel them?
Marilyn: So I see, hear, feel, sense, everybody can develop these skills. So yes, I see my spirit guides. I know where they stand. It's a big thing for me. You need to know where they stand so that when you're talking to them, you're there in different spots. For me I have different, guides, but if I'm speaking to my main guide who's in front of me, my whole inner awareness is directed at her and I teach people in the book how to do that with their breath.
I'm sure you've had that experience when you get a download and you're like, I know everything. I know what to do. I feel my, guides, and I sense things as well. So sensing them is not the same as feeling because I know them so well. I know their names. I know where they stand. I know what they're here for.
Myrna: You are a, psychic medium, let's talk about an ordinary person.
Marilyn: Well, in the book, there's exercises to help you see and feel your, spirit guides, I think to hear also.
Myrna: how can readers connect with you and get a copy of your book?
Marilyn: Go to my website. www.marilynalauria.com I'm on social media as well on Instagram and Facebook. So if you liked what you hear, let me know. Let me know what your takeaway was and I will communicate with you. Thank you so much. Thanks,
We are extensions of source energy also called God or the Universe. The, Law of Divine Oneness, says we are all one with the, Universe. You may have heard the statement. We are spiritual beings having a human experience. We are made up of a body, soul and spirit.
We came into this physical body with a purpose, and that is to grow and evolve. So we embarked on this game. We can call it the, game of life, or we can call it the matrix!
We are living in a, matrix! And just like the, matrix, there are rules in how you play the game.
The Rules of the Law of Divine Oneness
The rules are the, laws of the Universe. The first Law we will discuss is, The Law of Divine Oneness.
If you are a bible scholar you will recognize lots of parallels between the, laws of the Universe, and the teachings of, Jesus.
Jesus, came into his physical body with the awareness that he was a subset of God or God incarnate in the flesh. He understood, The Law of Divine Oneness.
We are also a subset of God, that is why man can command diseases to leave the body and perform the same miracles, Jesus, did in the earth. Jesus, most profound scripture tells us
“If we have the faith as small as a mustard seed, we can command the mountain to move into the sea.”
I bet you have never seen anyone do that in the natural, but in the, matrix, you can! In Higher consciousness you can. I have heard of monks elevating their bodies and travelling from one place to another.
The Law of Divine Oneness, means that we are all connected to one source. Everything we do effects the collective consciousness of the entire, universe.
That is why when we contribute to others and in some way make their lives better, it gives us the highest joy. The bible teaches that it is better to give than to receive and that is because when we give, when we share what we have, it makes us feel good.
That is also why the word, Namaste, is so powerful. It means I see the divine in you. Put another way is, I see God's light in you. We are all God's children.
We all originated from one energy, called the source. The Law of Divine Oneness, Everything in this Universe is made up of energy. The bed you sleep in, the TV you watch, the rocks in your garden, the car you drive and most importantly your thoughts. This energy is vibrating in circular patterns.
Visualize a Ferris wheel. You start off at the bottom and circle to the top and then you are back to where you started. You can get off or you can continue circling in a continuous loop. This is the same as energy. It is circling and whatever we send out is what we will get back.
Even though every object or thing is made up of energy, this energy is vibrating at different frequencies for each thing or object. Your positive thoughts for instance are vibrating at the highest frequency, while your negative thoughts are vibrating at a lower frequency. Just like light envelops darkness, your positive feelings and emotions can eat up your negativity and bad feelings. So always look for the higher vibrations of positive thoughts and feelings.
Now we can take this further. If you attach the energy of emotion to your thoughts, it multiplies your energy. This leads to a quicker harvest or manifestation. Think of it as a super charged Ferris wheel spinning faster and faster!
Your emotions are a good indicator of the frequency you are vibrating. Learn to pay attention to your feelings, they are indications of what you are manifesting either consciously or unconsciously.
Whenever you feel depression, anxiety or trepidation, it is telling you that you are going in the opposite direction to your destiny.
Everything that exists seen and unseen are connected to each other, inseparable from each other to a field of, divine oneness. Divine all knowing, the matrix, pure consciousness or universal mind energy, sometimes also known as Life Force or God. Everything is one.
Increasing awareness of this law will increase our awareness of God and awareness of being connected to everything. It is important for us as a human race to start realizing and understand this law. As we do, we will realize that what we think of each other should only for good. As we think of the good in others, they will in turn think of the good in you. It is essential that the thoughts, feeling and actions be for good, for we “reap what we sow”.
As you gain a fuller understanding of the laws, you will see how they are all related and overlap each other and govern the world we live in.
Everything consists of, and exists as energy. Your subatomic particles aren’t fixed, in fact, particles may be flowing into and out of you now from: this page, the sky, the floor, your best friend and your worst enemy. In other words, there is no separation. How would you behave if you really knew that you were not separate from life, your friends, colleagues and every being that has ever existed? The answer is this – probably differently.
Today we discussed the first Law of the Universe, The Law of Divine Oneness . Tune in next week when I will teach on the second, Law of the Universe, for success – The law of vibration!
Until next time, Namaste
We all have, generational trauma, and suppressing, trauma, and being oblivious and a lot of time, depending on when, trauma, occurs. It can affect how much we remember. Where is my mind? It follows me wherever I go. Buddhism, is about understanding how the, mind, works.
Melissa Moore PhD has dedicated her adult life to teaching the tenets of Buddhism and Contemplative Psychology, helping students better manage their emotions, explore the notion of intrinsic health, and understand their interconnected, non-dual nature.
Melissa's latest book,The Diamonds Within Us, brings modern context to ancient Tibetan Buddhist teachings. The lessons within this book aim to help readers discover how to better integrate their human experience to live more empowered lives. Melissa reveals how to befriend yourself as you are, and access the wisdom of emotions. She teaches how to embody deep listening skills, using resources when working with others, address long-standing fears and challenges in relationships, explore and sync with the invisible forces of life, and much more.
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Where is my mind: The Body and Mind are inseparable
Myrna: You said that your mind follows you wherever you go. Where is my mind?
Melissa: Wherever you find the body you find the mind, it is inseparable from the body. We can sense and store experiences in our bodies. That's part of our mind, our thinking mind is always thinking about the future or thinking about the past. We are never in the, present moment. Where is my mind,? It's never focused on what I am doing. And so wherever we go, there you are, and so you can't really ever get away from yourself. Right?
So, where is my mind? How do I befriend it? We're always trying to change ourselves, which is another form of aggression. When we're trying not to be who we are, we are not being kind to ourselves. Every one of us is actually pretty perfect as we are even when we have disabilities and problems. There's a jewel inside all of us, but we need the right conditions for that to shine.
Myrna: It that a part of, contemplative psychology? What is the definition of, contemplative psychology?
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What is Contemplative psychology
Melissa: Contemplative psychology, is, Buddhist psychology, in an engaged form. So Buddha, God, whenever you study, Buddhism, you're studying, Buddhist psychology, because, Buddhism, is the language of, psychology, right? Buddhism, is about understanding how the, mind, works. The, Buddhist, path and what makes it so appealing is it can be done very intellectually.
In, karuna, as in, contemplative psychology, we make it very experiential. We not only talk about the teachings of the five skandhas, which is how the, mind, creates itself, but we look at those aspects of, mind, how we engage them in our daily life. So we sort of study under the hood, how the, mind, operates, but we bring it personally down into what that means on a day to day basis. We do a lot of experiential exercises, and processes and methods that teach us about the non duality that you and I are not separate.
Myrna: All right. I like that. So if you're saying that the, mind, follows us wherever we go, and the, mind, is in the body, I'm assuming that your work is teaching people how to not have the, mind, follow them. Is that correct?
Melissa: It's not that you don't want your, mind, with you in your body. It's a question of what your, mind, is doing.
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Myrna: That's what I meant. Let's take for instance, right, you talk about women, or I think you said women, but let's say anyone that has a mental issue, and or maybe they have, trauma, from their past, and they're stuck in the past. Because their, mind, is following them in the, present moment. Their body has all kinds of disease and all kinds of pain. So when you go through the, karuna, program, are you are telling them how to release the, mind?
Melissa: Not to release it, much more how to utilize it. I teach how to utilize and work with your, mind, so that there's a certain amount of, mind training, that happens which has to do with learning how to synchronize your body, your breath or your speech because speech is not only what you know, from a, Buddhist, perspective, we say synchronize your body, speech and mind together, the, present moment.
And most of the time we're not doing that, right. We're doing one thing we're driving in the body. The, mind, is thinking about what we have to do or what we didn't do. Or we may be driving and we might be feeling bad because our kid got a bad grade or something. You know, we were constantly multitasking. We're splintered. But when we learn to synchronize our body, speech and mind in the, present moment, even just sometimes, then it is powerful.
It took me a very long time to learn how to do that because I did have a lot of, trauma, in my body. And it's only recently that I've been able to access some of that with some of the new therapies and things so this doesn't isn't an answer for all. We are addressing, trauma, because we're learning so much about, trauma, and how it abides in the body.
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Using Buddhism to welcome the present moment
But learning how to bring your, mind, to the, present moment, and experience what you're experiencing in the, present moment, is profoundly powerful. So usually we use our body to anchor ourselves in feeling. Sometimes we're thinking so wildly, we can't do anything except feel your body right now. How it feels, how it's sitting in the room.
Just bringing your breath into the present moment and then kind of scan your body puts you in touch with your feelings. Your, mind, is located somewhere in your body. You can use your body as an anchor to the, present moment, and bring yourself present. And then we teach how to work with those emotions because all emotions from our perspective, have wisdom.
But a lot of times we're managing them we go. I don't want to feel that so how are you doing? I'm fine. You know, we have real conditioned ways of working. Or another alternative is we can act on our, emotions. But really to meet the, emotion, we have to feel it in the body. We experience it fully and listen. And that's where the, contemplative psychology, part is.
You befriend us you actually befriended it as your teacher, and take it as in because, emotions, can be very difficult and painful. So there's a certain amount of training ourselves to abide in discomfort without acting out and without suppressing things. So that takes time.
We all have, generational trauma, and suppressing, trauma, and being oblivious and a lot of time, depending on when, trauma, occurs. It can affect how much we remember. A lot of my, trauma, was pre verbal, right? So took me a lot to be able to recover that. But what do I mean when I say your, mind, follows you? So I'm talking about our, habits of mind. And of course, trauma, informs our, habits of mind. Right?
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So the training isn't it about releasing it, because there is work to be done to release and discover, trauma, but our work has to do with understanding that there's some emotional content around it and that emotional content has wisdom. And it you know, for example, like anger, people don't want to feel angry, right? But anger has a real purpose. It's for one thing, it's how we set boundaries. How we know how to say no, when we need to say no. It's also how we can learn what we don't want in life and being very clear about you know, it sharpens the mind. Right? Or even jealousy, which is usually coming out of a comparative thing where we're comparing ourselves,
Myrna: I'm a Christian. And what I've heard about, Buddhism, is a from Buddha himself and, and his teachings about suffering and his teachings about, the mind. I also follow guru's like Sadhguru and Deepak Chopra. So, first of all, talk to us about, Buddhism. What is Buddhism? What are some of the foundational principles of, Buddhism, and then we want to talk about this, tantric Buddhism, because, to me, when I hear the word, tantric, I'm thinking sexual energy.
Melissa: Well, Buddhist, Buddhism, really wasn't from the, Buddha. Buddha, himself was not a, Buddhist. And it's a what I love about, Buddhism. I've had many people of other faiths in my trainings, because, Buddhism, is kind of a philosophy or an understanding of the, mind, and the development of the heart to be beneficial to others. And of course, all religions have their version of that.
But, Buddhism, offers a very distinct path of, meditation, where you learned, not everybody can meditate. I've recently I'm really reevaluating because, Buddhism, like everything else has been colonized in America and whitewashed. So I want an individualized tool teaching us about learning how, meditation, is the tool to teach us how to synchronize our body, our speech and our breath, that which exchanges with the world in our, mind, in the, present moment, and that is how we evoke sanity.
So many people come to my trainings and I'm very specific, that I'm not offering a spiritual path. I'm condensing down the teachings of the, Buddha, and a very ancient recipe of how to develop a potent heart, a compassionate heart. That's an essential recipe into western psychological process. And then also how to bring that presence to others. Like as a listening presence or as a compassionate friend. And so these kinds of trainings, don't have anything to do with, Buddhism, except that we draw on the wisdom of, Buddhism, but one doesn't need to be a, Buddhist.
Okay, wants to get into, tantric Buddhism. So it was initiated by a very wild character named Padma Sun bhava, who went to Tibet. And he's brought, Buddhism, to Tibet in the eighth century, and he was bringing, Tantra, which is basically, tantric. Tantra, teachings come from Hinduism, and the Vedic tradition came before them it kind of married with, Buddhism, right? All these traditions marry. But, Buddhism, a, tantric Buddhism simply means using anything in the world to wake up, including things that you wouldn't consider spiritual.
Sexuality is kind of where it's been taken, especially in North America in the hippie days, everybody was doing, Tantra. One should be very careful if someone says I'm going to teach you, tantric Buddhism. Wrong because it's a very specific lineage that needs to be built on the foundation of all the other, Buddhism, the classical, Buddhism, of no harm.
So I think we have to be careful with this word, tantric Buddhism. It just simply means using anything to wake up like one's habits or addictions or that you can wake up and become a kind and compassionate person. So it's about a path of transmutation.
Book: The Diamonds With Us
Book The Diamond Within Us
Myrna: Okay, so that's awesome. All right. So you wrote your book and you call it “The Diamond Within US” or conversation has been about understanding your your mind body, and, and looking inside you mentioned that we have we're all gems, right. So tell us about what do you mean by the, diamond within us? Also why you wrote the book and what do you want people to walk away with after reading the book?
Melissa: Well, we have a practice in, Karuna, training called shining the dual, which is where we bear witness to others skills and holding others in compassionate exchange. First we learn how to see everyone as having strengths, real strengths, genuine strengths, authentic strengths, and how to call those out. They may not be your strengths and they wouldn't be how you would do it, but how do you see through the eyes of people what they bring which is different than you? Right?
And we practice that in, karuna, it takes a kind of intensity and intensification the same way diamonds take a lot of intensification and are formed in the muck and slime. Just like lotuses the classic tradition is lotuses grow in the muck and slime but they're pure and white on the outside. It's the same principle that we had, and I really do truly believe because I have worked with all walks of life and and even people suffering with very chronic mental conditions such as schizophrenia and some of these very difficult mental states.
So, the book is really an offering of the teaching that I've done. It doesn't follow the curriculum of, karuna, but it's also used as a kind of textbook in, karuna, training. But it's also just an offering because a lot of people don't know what, contemplative psychology, is. I hope they will because I feel like what I'm teaching should be taught in kindergarten, honestly, I feel it is the operating system of our body speech and mind and we don't know how to use it.
Myrna: What do you want them to walk away with after reading?
Melissa: Well, I hope that my book instills the importance of loving kindness, that it can be cultivated towards ourselves and towards others, that making friends with our strengths exactly as we are with all of our warts and our problems.
Myrna: Well that's good, that's another way of saying, self love, people might think, why do we need to teach, self love, but you're right. A lot of people don't love themselves, they look in the mirror, and they don't like what they see. Tell us about your website. I'm assuming that you offer the, Karuna, classes on your website or courses, right?
Melissa: Well, we don't offer courses through the website www.karunatraining.com that we advertise and if they come to our website or in a training, you can sign up for our mailing list and then you'll get our newsletters. I am about to launch information about a new cohort because we do our bigger trainings or certificates in cohorts. so we'll probably start in the spring, I'm just getting ready to publish that and putting it all together. And then we have other courses every month. We have a, Karuna, live where people can come on live time and we do a little, meditation. There's usually a topic and a talk that goes along with our newsletter, and then we do an experiential exercise so people can get a taste of the work.
Spiritual psychology, is a lens that we look through that teaches us everything that's happening in our life, is happening for us. That all of our challenges are beautifully designed opportunities, or I should say beautifully disguised opportunities giving us the steppingstones, we need to grow and evolve and transform. It is a, personal transformation, tool that helps us into our next level of protection to really fulfill our intelligence, which is the fullest realized expression of who we come here to be in this life.
Donna: Spiritual psychology, is really a technology that was innovated and pioneered by doctors Ron and Mary Holman at the University of Santa Monica. Spiritual psychology, is a lens that we look through that teaches us everything that's happening in our life is happening for us. That all of our challenges are beautifully designed opportunities, or I should say beautifully disguised opportunities. Giving us the steppingstones, we need to grow and evolve and transform into our next level of protection to really fulfill our intelligence, which is the fullest realized expression of who we come here to be in this life.
And that's what it is. It's a perspective, right? It is a way to see the world and when we start seeing the world as if everything that's happening is really this beautifully designed opportunity for us to grow and learn and change and evolve. And we start seeing the world from an empowered place, rather than seeing the world from a place of feeling victimized by life circumstances and life's happenstance of life's craziness.
Myrna: That is actually quite good. And I would get as you're talking, I'm imagining myself in a coaching session, and you're talking to someone, and they are saying Oh, my life has been very bad, and all these different things happened to me. And then you can turn that around and say, you know what, what did this teach you? What do you think that this revealed to you? What strengths did you bring out of that? That is a, spiritual psychology, session.
I am actually loving it. Now you guys are calling it a different name. But the Bible teaches that everything happens for your good. Actually, it's one of the scripture verses that I that I adhere to, and it's one of my foundation scriptures is that yes, everything happens for your good. So now that I've opened that door, so how do you use, spiritual psychology, as a, transformation tool, in your coaching sessions?
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Heart centered listening is one of the principles of spiritual psychology
Donna: Well, there are 33 principles and practices of, spiritual psychology. And so, I use each of these principles and practices to support the client in doing their life from a different place. And you know, two of our foundational skills the University of Santa Monica has entitled the skill, heart centered listening, and I call it, heart centered listening. The original name for seeing the loving essence I have renamed to big acknowledgement. A big acknowledgement is the recognition that you and I are, spiritual beings, on this epic human adventure. And when I recognize you also as a, spiritual being, having this public human adventure, then there's something about that that makes us the same.
And when we begin to recognize that for every single person on the planet, then we can really recognize that we really are all one and we're all in this together. We're all facing the same challenges and the same trials and the same opportunities. You know, we all are in club human together, having this human experience.
Heart centered listening, is really about it's about what you do all day in your in your job Myrna with these podcasts that you do and like deeply listening to another person giving them the space to share from a center heart opened place where they are free to explore their own consciousness. And download from the infinite universe kind of trickle into the conversation. And when we invite that, infinite intelligence, into the conversation, who knows what's going to happen? That is why we call it, spiritual psychology.
Myrna: I love it. Yes, yes. You're talking my language girl. Yeah, I you know, we are all love. I love Deepak Chopra. And you know, Deepak Chopra always says that we are all, spiritual beings, having a, human experience, manifesting through a, central nervous system. So, each one of us is manifesting, through our individual, human nervous system. But eventually we're all we're all connected.
One of the one of the things that he says, and I was even meditating on this morning, is that we're all like a wave in the ocean. We're all part of the ocean and each one of us is a wave. And so, what you are saying is beautiful. And you are correct when you recognize that we're all one, and we're all spirit and we're all connected, that changes your perception on your struggles. Is that what you are calling, spiritual psychology?
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Spiritual psychology is the gateway to acceptance of our humaneness
Donna: Well, yes, it's one way that you can go with it. And, you know, the longer I'm on this spiritual path, the more I realized it's really about loving my humaneness. And I think a big gateway to, transformation, and how I work with my clients is really inviting them into a deeper level of reverence for their, human experience, a deeper level of acceptance for the human. A deeper level of acceptance for ourselves, you know, for how we fall short of our own aspirations in life, and how we relate to ourselves, when we're going through something difficult.
That's really where we have an opportunity to have a different experience in our life. I love what you were sharing about Deepak Chopra. And one of the things that the way that I like to say it is we are all unique, individualized expressions of, the Divine. And no two of us are the same, right? Every single one of us is this gorgeous depiction of, the Divine. And how magnificent is that? And it's quite a miracle.
And it's quite miraculous, but we overlook it on a regular basis. And so, I helped people slow down and tune in so that they can begin to recognize their power, the real power, the power that comes from inside of us, not the power that we think that we get from our job or for money or from a status position or anything like that. Helping people to recognize that they have this inherent power within them. And that power is a source of our aliveness. That is that power is the source of our expression out in the world as a drop in, the Divine.
Myrna: Very true. It's actually very powerful. Very powerful, because, you know, one of the reasons that I concentrate so heavily on the, mind, is because that's where it starts. It's how you think is your thoughts is your thought process. And, yeah, once you recognize that, that you're limitless, that you're powerful, that you actually shape your destiny and that is all part of, spiritual psychology.
It doesn't just happen, you're shaping it by your thoughts and if you feel empowered, or if you feel a victim, you know, that's basically my story as well. Yeah, you got to realize, you have power and instead of being stuck, you have the power to change your life, if it's going in one direction, just like you did. You figure that yeah; I am just on a treadmill. And what did you do? You did something about it, right? You didn't stay there and wait until you're 65 and then say, you know, my life has been terrible.
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Reclaiming our authentic power
Now, one of the other things that we were talking about is how can we use consciousness to reclaim our, authentic power.
Donna: We have to become present, be in the, present moment, Myrna? We're all so caught up in the future with the two dues right? We got to go here. We got to do this. We got to do that. And our mind, you know, our attention and our energy go into the future. Or we're stuck in the past, right? We're obsessing about I should have said this, or I should have done that. And we're caught up in yesterday and what really is over that we can't even change. But when we can be here in this, present moment, right now, and place our energy and our intention on person, the situation whatever is right in front of us. Then we are tapping into our, consciousness, in the highest way that we can at the time.
Myrna: Right. Yeah, that's pretty good. Yes, because yes, consciousness, is definitely being present and nothing happens outside of the, present moment. A lot of people are always in the past or the future. But change only happens in the, present moment. So, that's pretty good. All right. Now one of the things that you do in your in your work, is you talk about the, power of the I AM. So, talk to us about how you help your clients to using, I AM, to pivot for to help with their, transformation.
Donna: Thank you so much for asking this question. I see this as one of the most powerful tools that we all have in our toolbox. And it's the two little, teeny tiny words, I AM, because when we say those words, we are making a declaration. We are making a proclamation to the universe. And so, I invite your listeners to just pay attention. What comes attached to these two little words in your life? Are you walking around saying, I am, tired? I am, exhausted. I am, sick. I AM, whatever. Because the back story that we're telling, then those are the results that we are creating.
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And so, I see this as literally like using a magic wand. We are instantaneously reaffirming what we do want to experience, what we do want to occur. So, we can put our attention, our focus on that immediately and begin to say things like,
I AM, doing the best that I can in the moment.
I am, moving towards radiant health and wellbeing.
I am, vitality.
I am perfect, just the way God made me.
I am, accepting all of myself, no matter what society says about you.
So, it's really a powerful way to change our current reality. And I talk extensively about this. I have a whole chapter called, I AM, or it's called the responsibility of, I am, in my book “Original Wisdom: Harnessing the Power of the Authentic You.”
My book really talks about my journey and how I left the corporate arena, and Myrna it wasn't a straight path. I gotta tell you, it wasn't hiding guidance. I didn’t wake up one morning and said, I'm going to be a coach. It didn't happen like that. And as a matter of fact, if you could have told me that I was going to be in these sacred, intimate, loving, connected one on one conversations with people I would have said oh, hell no, that's never gonna happen. Because the time that my journey began, the, mindset, that I had, was completely different than the, mindset, that I have now.
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Myrna: I know, we're in the, personal improvement, and, personal development, space, and we grow along with people that we teach. I am listening and learning something every single day so we're growing in that space. And for me, because I get to speak to excellent guests like yourself, I'm learning, It’s like a school for me. I'm learning from all my guests. And yeah, your, mindset, keeps shifting.
But I want to touch back on that, I am, statement because one of the things that I love saying is, I am the universe, and that's basically what you were talking about. Earlier, when you said that we are, spiritual beings, right. And we're part of the Infinite is the fact that, I'm the universe, right? The universe is inside of me. So now you coach, and you have your master's degree. So why did you write the book and what is it that you want the readers to walk away with, after they put it down?
Donna: The truth is, I was really creating a workshop. I was putting together teaching points. And as I was going through these teaching points, I thought to myself, oh, I have a story for that. You know, I really want to illustrate that in a more visual way, in a way that people can remember or walk away with. And so, as I started compiling all of my stories, I kind of took a step back and I was like, that's my story. It's like my whole story. And after a little bit of rearranging, I unfolded, really this path and I don't tell the story in a chronological way, because of the way in which, I AM, pulled each of the concepts.
Original Wisdom: Harness the power of the authentic you
I deliver a dovetail experience to it so that each of them builds on their previous one. And really, what I want people to walk away with is a sense of that, authentic empowerment, a sense that they are so much more, we are so much more than what we have been taught. And original wisdom is an inherent intelligence in all beings, that is rooted in unconditional love.
And when I think about, our spirit or soul, the energy of that is unconditional love. So, the intention of my book is to help people remember what their needs are. They are made of love. And we just have stuff that stands in the way of that. And that's really what I help my clients do is remove those blocks, so that they can remember the truth of who they are.
Myrna: I love it. Where can we get a copy of your book and tell us about your website and tell us you know, you're a coach and you do offer personal transformation coaching. So, tell us tell our listeners how they can get in touch with you.
Donna: All of the information can be found on www.Donnabond.com. And my book, of course, is on Amazon and all of the major book retailers out there “Original Wisdom: Harness the Power of the Authentic You.” And periodically I have a masterclass that I offer called empower the authentic you where I teach live, the concepts that I offer in original wisdom.
On Today's episode “5 Minutes with Coach Myrna”, I teach How to Use the Universal, Law of Action, to achieve Success in Life
In the first episode of 5 mins with coach Myrna, I shared the First Universal Law “The Law of Divine Oneness” If you missed that episode please download. I am teaching on the 12 Universal Laws because they are the blue print for a life by design. They are the rules of the game.
Life is the only job that we don’t get a manual for and most of us leave this body as clueless as when we were born.
Today I want to teach on the:
The second Universal Law the, Law of Action,
Successful people are future oriented so if you are not taking action towards a vision or goal, you will remain stagnant.
Movement creates energy.
Newton First Law states – A body in motion stays in motion. If you, take action, towards your goals you will attain them. If you take, MASSIVE action, towards your goals you will attain them much much faster.
1. Because we are spiritual beings having a human experience, your higher self, which is your source, GOD, gives you guidance in the form of thought or dreams. When you act on that guidance it opens the communication for more guidance. Acting on the guidance you get from your higher self will propel you in the direction of your purpose. One way to gauge if you are moving in the direction of your purpose is your emotions. If you feel excited and happy to do the action then you are aligned. If you don't feel good then it is not aligned to your goals or purpose and it is not from your spiritual guide. It is said that we have five voices in our head. You have to be able figure out who is speaking to you when you get direction.
If you don't know what action to take.
Ask yourself, What does successful people do?
Ask yourself again, What do I have to become to do something I have not done before? Taking action usually means stretching yourself to do something you have not done before. The, Law of Action, means taking action in the direction of your goals.
Playing to your strengths will not stretch you.
You have to go beyond your comfort zone and stretch yourself like a rubber band!
Would you like to know what a Life Coach does? A Life Coach prepares you your main goal in life by getting you to your purpose and then holding you accountable to make it happen.
Strengths can be categorized in two columns. The first column are the ones you are born with and the other, the ones you cultivated.
For example Warren Buffet tells the story that he was deathly afraid of public speaking, but he was born with the ability to do math. At a very young age he had the ability to take apart financial statements and understand the true value of a company; but he had zero ability as a speaker. So that was the strength he cultivated. He took action, he joined Toastmasters. The, Law of Action, at work.
Tony Robbins teaches that not only should take action; but you should take, MASSIVE action.
Most coaches will tell their clients, if you have a goal take some action towards that goal. If you want a Mercedes Benz then order a brochure or go test drive it. If you want to enroll in higher education, then go visit the campus and get information; but, MASSIVE action, is totally different. MASSIVE action, is quitting your job and starting your own business. MASSIVE action is Ed Sheeran getting on a plane and coming to America looking for a record deal, with no money in his pocket and sleeping on the subway until he found work! The, Law of Action, worked again, Ed became the biggest male pop-star on the planet!
Conclusion, take action, take, massive action, let the, Law of Action, propel you towards your goals.
Contact me for a FREE Downloadable copy my new e-book “How to Shift Your Mindset to Achieve Your Goals”
Thank you for tuning into 5 mins with coach Myrna, the, Law of Action, In our next episode we will look at the third law of the Universe “The Law of Correspondence”
Please remember to share this episode with your friends and subscribe and post a review.
Until next time Namaste
In the silence of the, mind, the conscience, can hear the voice coming from the, superconscious, portion of the mind and can that reflect that wisdom into our, conscious mind, to be our guide. This is the action that will lead you to your highest and greatest good.
LEONARD PERLMUTTER. Leonard is the founder and director of The American Meditation Institute in Averill Park, New York, and the originator of National Conscience Month. He studied under Swami Rama of the Himalayas whose lab studies at the Menninger Institute demonstrated that blood pressure, heart rate and the autonomic nervous system can be voluntarily controlled. These findings have become a cornerstone of the modern mind/body movement.
Looking outside ourselves for happiness is a useless pursuit, but where can we find the wisdom, we need to guide us through the trials in our lives? Leonard believes that we can receive all the guidance we need by trusting our, conscience.
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Myrna: How did you develop your, conscience? Can you share your personal story?
Leonard: My personal story, I guess, began when I was quite young, a little child. And it seemed that two principles guided my life at that time and true today. The first principle was always looked at life from a philosophical viewpoint. It's just the way I saw the world immediately, philosophically. And the second principle that has directed me in practicality. I'm a practical fellow. Okay, and even a philosophy of life. Must have practical applications make life rewarding, and to take away the pain and the misery and the bondage, that are seen in the mists time in our world, the pandemic of its own.
Myrna: Okay, all right. Yeah. Were your problems solved by relying on your, conscience?
Leonard: There's not one, problem, that cannot be solved by our, conscience. In fact, as far as I'm concerned, there are no problems. There are only situations. So, for me, even the word problem is a problem. Now, because language trigger us. Language can trigger us and they carry a heavy weight from the culture.
So, if we bring the word, problem, into our heart, and just feel the weight of it, I have a problem Oh, it's very heavy. It's very dark, and it seems to cover a creative capacity, and become intimidated. I become fearful and I worry, which even accelerates denigration of my creative capacity. So, I don't use that word anymore. But I do I substitute a synonym, I say don't say I have problems, I say I have a situation.
If you bring the word, situation, into your heart and just listen with your eyes, situation, is much lighter. Not that I'm not going to have to work resolving the, situation. But I'm a creative fellow, I'd like to tackle that. So, I'm much more optimistic and creative. I'm always watching words that says you have an emotional choice.
Myrna: I like your word, situation, I've learned to change the word, problem, to, challenges, but challenges is also still weightier than, situation.
Leonard: And so, too interesting, because problems, wherever we define that we start in the, mind. What do I mean by that? There's conflict in our minds. There always has to be conflict outside our, mind. And that will be first and foremost in the body, but then, interpersonal relationships. So, working backwards from the, problem, which is outside of us by have a, problem, with you.
Problem, is now with you. It's what I think about you. My mind created an eclipse of my awareness and I cannot really see you, I just see what's in my, unconscious mind. I sift through those lenses. And so maybe I'm intimidated with you. Maybe I understand that you're a podcast, personality and you have a following and oh my gosh, I'm intimidated by her. So, when I talk to Myrna I'm not really able to have a conversation with her until I deal with the fear then, and the worry that is in my, mind.
Myrna: It's very true. When you were talking it reminded me of Buddha statement that says suffering is all in the, mind.
Leonard: Well, I believe that suffering is a choice. We all have pain, but suffering is exactly is your choice.
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Conscience one of the four functions of the mind
Myrna: Let's touch on this word, conscience. Can you just explain how, conscience, and the mind works? You said mental problems or situations can be solved by relying on the, conscience, so let's dive into this, conscience, so we can put you know some context or conversation.
Four functions of the mind
Leonard: Sure. First and foremost, the conscience is one of the four, functions of the mind. In early childhood, I'm sure that many of us had the experience, I know I did, that there always seemed to be different voices in our, mind. And as it turns out, there are four of them.
There is the ego,
The, senses,
the, unconscious mind,
and the, conscience.
So interesting, this was a game changer for me when I learned it was quite shocking. Every single choice that I have ever made in my life, in fact, any human being has made in their life, and every single choice that we will ever make, has been made the, conscience, because, the conscience, is the only function of the mind, that can make a decision. The other three functions of the mind the, ego, the, senses, and the, unconscious mind, cannot make a choice. They only act as advisors. And as advisors, they work all the time in a very determined way.
So, what does that mean? The, ego, senses and, unconscious mind, these advisors, these lobbyists in our, mind, they're loud, they're pushy, and are often wrong. Only the, conscience, has the ability alone to make the choice.
Myrna: How do we how do we get this, conscience? I understand that our, conscience, was put by God to distinguish between right and wrong. Is your, conscience, built up after you're born?
Leonard: The hardware of the, mind, is just like the, senses, and so can make two kinds of choices. The first kind of choice occurs when the, ego, senses, and, unconscious mind, are so unruly as they are with most people today. The, ego, senses, and, unconscious mind, are creating a tremendous amount of noise in our, mind, lobbying for their limited perspectives. Then the only way that the, conscience, can make a choice is simply to rubber stamp, the loudest voice it can hear.
We you know, the ego, the senses, and the, unconscious mind, are not always wrong. You need a, healthy ego, to have this conversation right now and make sense of it or to drive an automobile or a truck. We need a, healthy ego, to keep us alive. And that's gratification. I love a delicious meal just like everybody else and I have a body so why shouldn't I?
But a lot of times limited perspective of the, ego, senses, and even the, unconscious mind, create habit patterns that are faulty. And if they're loud and pushy, the, ego, senses and, unconscious mind, are always worried that a saber-toothed Tiger is going to come around the next corner and that we have to fear for our lives. Then the, conscience, will simply rubber stamp loudest voice.
Myrna: Okay, so we rubber stamp the loudest voice in our, mind. So, the loudest voice is saying hey, you know what? I should feel something right there.
Leonard: Maybe I should have a second piece of apple pie.
Myrna: Exactly. You're going to say get a second piece of apple pie, right? That's not so much your, conscience, that's just guilt, but let's say that we want to steal something and you steal it and then your, conscience, is bothering you. Because you know you shouldn't have done it. You know what I mean? So, what you're saying is that you took it because the, ego, let's choose that one. That's really the one that's telling you that you deserve it or something.
Leonard: That's right. However, if we can learn to teach and parent, the ego, senses, and unconscious mind, and share their limited perspectives. Then when each of these three functions of the mind, these advisors after they finish presenting their perspective, sit down and be quiet. When the, mind, becomes quiet, the conscience, can make another kind choice.
Okay, now in this silence of the, mind, the conscience, can hear another voice coming from the, super conscious, portion of the mind. And can that reflect that, superconscious, wisdom into our, conscious mind, and that will tell the, conscience, to advise us. This is the action that will lead you for your highest and greatest good.
Myrna: Right? Well, that's perfect because somewhere along the line I heard that we have five voices in our head, but I've never had anybody actually identify those voices. We just know that we have these voices. One of the things I want to circle back to was what you're saying about, meditation, because this is where the, meditation, link comes in.
When you sit still and be quiet during, meditation, then you're connecting to source, you're connecting to your Higher Self, then you're able to get instructions from your higher self. But normally I guess when you're making a decision, a lot of times you right you just rubber stamp the highest noise.
Leonard: There's another ingredient here and this is the need for culture. We are going so fast. Right now, we do not have time to sit quietly right so that the, conscience, can hear the, superconscious, wisdom and share it with us. We have to make a decision now. If it feels good, the advertisements say just do it.
Myrna: I talk a lot about, meditation, on the show. I'm reading the, meditation book, and it's telling you that when you sit quietly, what basically happens is things starts to bubble up that you have pushed down, and once it bubbles up that means it is something you need to take care of. So now I'm hearing another reason to sit still is so you can, solve problems, because when you sit still your, conscience, gets to talk to you.
Leonard: That one pointed attention, training the mind, to be one pointed either on a mantra or the breath in, meditation, automatically creates a space between stimulus and response. That means that I am cultivating the skill of being detached. What does that mean? Just because a thought comes into my awareness, suggesting the desire for the second slice of apple pie. When I create a space between that stimulus of that snack and piece of apple pie and my ultimate decision, that space provides me what? Freedom to redirect my attention.
The, conscience, can then reflect, superconscious, wisdom tells me how my relationship should proceed with this desire for a second slice of apple pie. In, meditation, that one pointed attention creates a space between stimulus and response that provides me the freedom to check with my, conscience. And the more that I do that not only create a large resource of creativity coming from the, conscience, to solve all sorts of situations. But I also am continuously building the muscles of willpower to do what's to be done, when it's to be done and not to do what is not to be done. And when it is not to be done.
Myrna; How can we reap instant benefits from employing our, conscience, in every decision that we make?
Leonard: That brings up a very important point to do with the, law of karma. That simply means that thoughts lead to action, action, which leads to consequence. Now, as we mentioned a few moments ago most of us feel that the consequence that we want to experience in every relationship is, happiness, to carry good health in body and mind. The question is, do we have a business for that?
I call it the, bridge of yoga. The, bridge of yoga, is a philosophical and a scientific bridge that encourages us 24/7 to base our outer actions thoughts, words and deeds, on the, superconscious wisdom, that is within us, that is us at the core of our being. And the more that I can employ that, bridge of yoga, we can call it anything, we can call it the bridge of Christianity, the bridge of Judaism, the bridge of Islam. You see, you can come up with your own name, but is the more that we base our outer actions. The wise good counsel the, conscience, we are continuously enabled, meekly fulfill the purpose of life without pain, misery or bondage.
Sowing and reaping begin with our thoughts, I can't even raise my hand without first undertaking a thought. The mind moves first, the body just follows. So, what we want the bodies to take an action to bring about a consequence that will bring me, happiness, health and security. I better examine my thoughts.
Because not every thought is going to bring the, happiness, bring me security, or bring the health of the, conscience. If I counsel with the, conscience, and I can quiet the, ego, senses and, unconscious mind, after they make the presentation of their limited perspectives. The, conscience, will tell me what's to be done.
book Your Conscience
Your Conscience
Myrna: Tell us about your book “Your Conscience” why did you write it and what do you want readers to walk away with after writing after reading it?
Leonard: I wrote it during the first months of COVID. I was in quarantine and a teacher. I had people coming to the American meditation Institute where I teach. But they weren't coming because everybody was in quarantine at the time. So how am I going to reach people? What do I have that I can give them?
People are in tremendous amount of pain and they don't have the tools. This goes back to scouting. They don't have the tools to be prepared for whatever life can throw them. What can I give them? I asked myself, I said, the most important thing I can give them is an understanding of the functions of the mind and how to coordinate them serve the, conscience. And so that's why I wrote the book.
Myrna; What do you want them to walk away with?
Leonard: The only thing that I would like them to walk away with is not believe me. I don't want anyone who can hear this, to believe a word I am saying. But I would appreciate it. I will support you if this is true. If you're interested and willing to experiment with your own, conscience, in all sorts of situations, but make sure that they're all easy at first.
You don't want to just pick up 200 pounds thinking that you're going to build muscles when you've never done any kind of exercise before. Start with one or two pounds and then three or four and then five and 10 pounds. And within a short time, you'll be building some muscles without injuring yourself. So, if you're interested at all, turn your entire life into a laboratory to experiment with your own, conscience, and see what happens. Train and love and parent, your, ego, senses, and, unconscious mind.
Conclusion
Myrna: How can readers pick up a copy of your book. What's your social media handles if anyone wants to follows you? And of course, you are the director of the American meditation Institute's you can also talk about that.
Leonard: Well, yes, I founded the American meditation Institute in 1996. And our website is www.Americanmeditation.org. On the homepage, you can see our foundation course which provides a full curriculum of everything that I've been discussing. There's also on the homepage, a free link to a Sunday meditation every Sunday from 930 to 11am. Eastern time, you get a, free guided meditation, and a free date to discuss philosophical questions, just like Myrna and I have been discussing today. You also get a free recording.
Is there, life after death,? One day Nancy Rynes was an, Atheist, not believing in God and after her NDE, she is bringing us, messages from Heaven. In this episode of the Transform Your Mind with coach Myrna, we are diving deep into the unknown world of, life after death, I am speaking today with Nancy Rynes. Nancy is the author of, Awakenings from the Light.. a book about her, near death experience, This episode will, transform your mind, on our spiritual bodies answer the question is there, life after death,?
While riding her bicycle, Nancy Rynes was struck by a large SUV. The vehicle’s driver who was completely absorbed in texting, plowed into Nancy, dragging both her and her bike down the street. The driver who was unaware that she had struck anyone, finally came to a stop when horrified onlookers ran into the road blocking the vehicle.
Suffering multiple broken bones, internal injuries, several severe spinal and head injuries, Rynes knew she was dying. At that moment, she underwent the first of two life-changing near-death experiences—her consciousness split between her frightened, injured self laying on the road, and an impartial, peaceful observer-consciousness who watched as first responders fought to keep her alive. Her second, more lengthy near-death experience came days later, during the surgery that attempted to repair her traumatized body.
• Nancy, a scientist and confirmed skeptic, was shown the wonders of Heaven, experiencing joy, love, peace and beauty on such a grand scale that she wept at its magnitude. She then met and spoke with a Being who gave her insights into life, love, and the wonders of Spirit. After her time in Heaven, and her brief, life after death, experience; Nancy was returned to her body to begin the long, slow process of recovering from injuries her surgeon affirms should have killed her.
Nancy let's start off by asking you to share the events leading up to your, NDE, experience.
I was an, atheist, I was a scientist and I did a lot of science and technical writing up until the time of my, near death experience, I was at a place in my life, late 40s this was about five years ago. I was feeling as if something needed to change. I felt in a rut and I wanted to attribute that to maybe my job or maybe I needed to find a new place to live.
I wanted to change something external. That's where I found myself that late fall early winter of 2013 heading into 2014 when the accident happened. I wasn't really a believer in anything other than the physical reality around us. My scientific training taught me that I needed to find evidence, physical evidence. It's tough to measure the spiritual realm from here, on this physical plane of existence.
I won't go into too much of the accident itself because that in and of itself can take up a lot of time; but I was as you mentioned in the intro, I was riding my bicycle and was struck by a woman who was texting. I had what I call a dual consciousness experience. During the accident itself where I was able to kind of see the accident happening from outside of my body; but at the same time I was in my body.
Now in hindsight, I see that that was really what Deepak Chopra might have alluded to when he said consciousness is not located in the brain. My Higher Self or a higher state of my consciousness kind of pulled itself out of the physical body; but yet the physical body consciousness was still alive and well if you will inside my body and experiencing both.
Life After Death seeing the light
The accident caused a lot of a lot of bone breaks as you mentioned in the intro,
I had a lot of damage to my spine and in the hospital it was determined that I would need surgery to repair my spine in order to be able to walk because it was kind of touch-and-go there for a while. It turned out that a couple of shards of my back bone had broken off and one of my vertebrae and was just like within a millimeter or two of cutting my spinal cord, so it was pretty close to for me to be a paraplegic. That's why we agreed to go into surgery that following Monday. It was during the surgery actually that I had my, life after death, experience.
The surgeons gave me the anesthesia and apparently what happened is I had some kind of a reaction to the anesthesia and my heart rate stopped, my blood pressure went to zero, and my breathing stopped for a while. I was clinically dead.
I woke up not laying in the operating room in the hospital, but I woke up standing up. I was vertical standing up on a hillside in this beautiful kind of meadow.
To my left and right were these monstrous trees and they had what I call just an energy scintillating throughout them. In the distance, kind of below me were rows and rows of mountains with a beautiful kind of bright silvery blue mist kind of light going through everything.
Unbelievable love welcomes you in the afterlife
Then I realized I wasn't just seeing stuff, I was feeling things, I was feeling what I call love unbelievable Love coming in through me. It felt like I was being embraced by the heavens. Divine love and it was powerful! I also felt along with that Love, a Peace that was unimaginable. I had never felt that before. Peace on a scale that you and I can't imagine as humans.
I was connected to everything. I began to wonder if I'd died on the operating table.
Then this voice said to me “You are home. This is your home.” As soon as those words came through me, I knew instantly that it was truth. This was my spiritual home. This is where we go in, life after death, This was my home and I didn't want to leave ever. I wants to rest in this unconditional love on a scale that humans can't really grasp. We can grasp it as a spiritual being but as a human being it's hard for us to really wrap our brains around that kind of love.
I did not want to come back. I knew I had family and friends here but, I knew they would all be okay. But then a womanly figure came up to me and she said that she was my spiritual guide to this place and would teach me what I needed to know in order to come back to my life on earth. That's when I said well, I don't want to go back. I told her it's going to be too hard, it's going to be painful.
My big fear was oh my God what happens if I'm in a wheelchair. She said well, you've already agreed to go back. I said I don't remember agreeing to go back. She then showed me a movie in the air in front of me. She showed me my spirit before I was born into this life and body. My spiritual self, standing or appearing to stand with my spiritual team and I was agreeing to do certain things when I came here into this life and body and one of them was to have this accident to revisit my home in a, life after death, accident and then go back and bring some insights back from what I learned. Once again the truth hit me like a ton of bricks. I remembered, I did agree. I agreed to have this, life after death, experience and accident.
Healing in the afterlife
I listened to a podcast a few weeks in which Anita Moorjani told of her, life after death, experience. She was dying with stage 4 cancer and tumors all over her body. On the operating table she had her, life after death, experience and made the decision to come back into her body. When she came back out of that, life after death, experience in a couple of months all the tumors had shrunk and she is now alive and thriving cancer free!
In 2006, Anita Moorjani fell into a coma as my 4-year struggle with cancer was coming to an end. While doctors rushed to attend to my frail body, I entered into a near-death experience (NDE) where I discovered one of life’s greatest truths: Heaven is not a destination; it’s a state of READ ABOUT MY NDE being. When I regained consciousness, my cancer miraculously healed and I was free of disease within weeks! Since then, I’ve heeded the call to share this powerful story—and divine lesson—with the world.
I've talked to chaplains and ministers about this and they see this a lot with patients who had, near-death experiences, or, life after death, where they had some kind of incredible recovery. I call it being touched by heaven. My spiritual guide taught me a whole bunch of stuff which I put in my book “Awakenings in the Light”
Before she sent me back, she did what I call a healing of my energy or spiritual Body. I could feel this energy coming into me when she was doing this. She placed her hand over my throat area, my upper collarbone area, then over my left shoulder and then along my rib cage because I'd broken a ton of ribs. I think it was five or six ribs that were broken and then I had a punctured lung on that same side, so she put her hand over all of that and kind of did some energy work on me and then she sent me back. When I came back from my, near death experience, I healed so fast, the doctor freaked out.
Conclusion
I learned from my spiritual guide and my, life after death, experience is that she's with me all the time and there is no separation between where you are in the physical and where we are in the spiritual. It's just a different energy state and that everybody in the spiritual realm is around us all the time. I can when I do specific meditation techniques to communicate with her more consciously but she also guides me. I mean I know she has a hand in things that happen in my life because there are some things that happen in my life well it may be you know the bigger divine consciousness that we call God, but certainly someone or some being or some set of beings at that level has helped me out quite a bit.
I volunteered to bring this message, but I'm not by any means the only person just one of a team. Someone else's may reach a different audience.
If you sign up for my newsletter on my website nancyrynes.com you get a free preview copy of my book “Awakenings from the light”
Remember to subscribe to this podcast in iTunes, Google play,TuneIn radio, Spotify, iHeart radio, or any of your favorite podcast players. I would love to hear your feedback on this episode, so please leave a review.
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Medical intuitive readings, connect with, spirit, to helps people find the find cause of their symptoms, so they can heal, thrive and become stress free.
In this episode of the Transform your Mind podcast, Coach Myrna interviews, Christine Lang, Medical intuitive and Psychic. Christine interacts with, spirit, through, medical intuitive readings, to understand what your spirit is telling you through symptoms.
Introduction Medical Intuitive Readings
Christine How did you Start, medical intuitive readings, and hearing from Spirit coming from a law background?
I know it's not your typical path for a lawyer to take that's for sure. When I was in law School, I started developing allergies, not asthma, but upper respiratory, runny nose, sneezing, constantly eyes watering, and it was before the days of allergy medications that were non drowsiness, so my two options back in those days were to take Benadryl and then drink diet coke all day to stay awake in my law school classes.
So as soon as I graduated law school, I embarked on this study to figure out a cure for my allergies. I made the connection between higher stress levels and worsening allergy symptoms.
To deal with my stress levels, I started meditating, doing yoga and Tai Chi to slow down my mind, and then I learned to do some energy healing from a Yoga practitioner.
Before long, I was offering my friends energy treatments. I started to notice that before I gave these treatments, I would know things about their physical symptoms that I shouldn't have known. I was hearing a voice. After the third time hearing this voice, I went upstairs to my room and sat down on my meditation cushion and said “Who am I talking to?” and my spirit said “Welcome Home! this is who you came here to be.”
Hearing from the Spirit as a, Psychic
I just started crying. She said I'm going to start teaching you and she started showing me how the body works. She said “this is what the body feels like when there's blood pressure medication in it, this is what the kidneys feel like when diabetes is starting.”
She just started teaching me the connection between how we internalize our stress and create weak areas in the body, and how our, spirit, uses our body like a giant answering machine, leaving us messages all the time. That was the start of my, medical intuitive readings, practice.
She taught me how to raise my energy level even higher and hear the other person’s, spirit, so now when I sit in a, medical intuitive readings, session, I hear my, spirit, and then I also hear the other person’s, spirit.
Your, spirit, is your soul, your essence, your divine essence. Some people call it your higher self. Whatever you call it, it's been with you from the beginning and knows your whole story.
Explain the, spirit, body and how it communicates with symptoms in a, medical intuitive reading, session?
Our, spirit, is communicating with us constantly, it's a constant stream of communication. Your, spirits’, first preference on how she wants to communicate with you is through your feelings.
We get feelings and feedback from our, spirit, all day long; but in our culture we were taught not to pay attention to our feelings. From kindergarten through college we are taught to suppress our feelings and only rely on our mind and what's logical.
So your, spirit, will send you these feelings and emotions which we usually push down and ignore. Then our, spirit, start speaking to us through our body because that's something that will get our attention. Still a lot of people ignore, that is where I come in. In my, medical intuitive readings, I communicate directly with, spirit, and receive the message for my client.
What are some common symptoms that you find in your, medical intuitive readings, that our, spirit, uses to get our attention?
I would say the most common symptom I see is people with stomach issues; Acid Reflux or other digestive issues. Your stomach areas is where we tend to store stress that relates to how you see yourself and how you think other people see you. So when we're having trouble with how we think we're being perceived, we're likely to have insecurities that leads to get some sort of digestive upset stomach.
People say things like, ever since I lost my job I had food allergies and an upset stomach. I had acid reflux and GERD. They are having trouble digesting life and so those are the symptoms that kind of alert you that it's time to get quiet and still and do some meditation or do some journaling. Something's to help you make peace with where you are now, so that you can get your power back. Your sense of empowerment to move forward.
Another common symptom is throat issues. For example every time they get sick they lose their voice, they're always clearing their throat, have a lot of post nasal trap, or have laryngitis a lot. These symptoms are the spirit sending the message of fear. Fear of speaking their truth, either because when they were young they were you know told to be quiet all the time or they got in trouble if they said the wrong thing. It could be that they're in a romantic relationship or a situation at work where if they speak their truth, they get punished. I pick up these things in my, medical intuitive readings,
Download to listen to the entire interview and get a road-map to your symptoms and what your, spirit, is trying to tell you.
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Christine Lang is a world-renowned energy healer and medical intuitive. She has dedicated her life to assisting people in their journey toward self-healing and empowerment. She does this by helping them understand the ways their bodies absorb stress and negative energies. Over the years, her spiritual healing has guided people toward healthier relationships, helped reduce self-judgment and allowed people to find peace and forgiveness in their lives. She is also the author of The Body Whisperer: Your Symptoms Tell Me Your Truth.
Have you been FUMBLING IN THE DARK to find the RIGHT SOLUTION for a chronic health condition?
Do you go back and forth between western and traditional medicine … managing “symptoms,” but never finding relief from the condition that keeps you from experiencing your fullest health potential?
Well, the answer is simple. On a physical, emotional, mental or spiritual level there is something going on inside of you. An energetic imbalance may be manifesting on the physical level … or, a physical issue like toxicity is causing you mental and emotional stress.
For example: if you are chronically emotionally stressed about your job, a relationship or something else, the stress shuts off your body's healing response and holds you in a ‘fight or flight response.' When locked in a ‘fight or flight response' the following symptoms often occur:
Abdominal weight gain & difficulty losing weight
Reduced muscle mass with increased fat storage
Premature aging
Weak immune system with slow wound healing
Difficulty coping with stress, feeling overwhelmed
