Yoga is a journey to know yourself through self observation, awareness and compassion. It opens your heart chakra so that you can be open to give and receive love. Yoga allows you to Use your Body to Change your Life.
With various Yoga poses, we activate the seven chakras in our bodies through which energy flows through. When we have blocked energy, this leads to disease and illnesses, depression and other emotional stress. So, It is important to Use your body to change your mind.
Zhengzi shares with us how to open our each of our seven chakras with yoga poses to help us with confidence, intimacy, our presentation skills and our connection to God and the Universe. She teaches us how to use our body for health.
So I hope you will listen to this podcast and share with someone you know could find this information helpful.
Also download and subscribe to this podcast for weekly podcasts on life changing issues that will change your life by changing your mind.
As a certified Lifecoach, I coach my clients to be the peace they are seeking. Don’t have an external locus of control.
Each and every cell in your body holds oxygen for only 3 seconds, so your body operates on trust that it will get it’s supply of oxygen from the Universe. We need to find that trust in our every day lives. We need to trust that God will provide as he provides for the lilies in the valley.
When we find time to have a mind and body connection with yoga, meditation, prayer etc. we are able to pay attention to guidance from the universe through our seventh chakra, our connection to God and the Universe. We can’t hear God unless we are still.
Listen to find out how to use your root chakra for self confidence, how to use your throat chakra to help you with your speech and presentation and my most interesting chakra the second chakra. This is the chakra that seek out our mates, is responsible for our comfort with intimacy.
We could all learn something about spiritual communication from the second chakra.
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