Today what we want to focus on is giving Millennial’s some clarity on, personal growth, and development. We both know that learning should not stop when you leave school.
What advice would you give Millennials to keep growing? Millennials are in the growth stage of life, what advice would you give them? I know in your book you touch on quite a few, let me count them one two three four you know you’ve got a bit of a ten tips. We don’t have time to talk about all the ten, but pick some of the top ones and share how you would advise Millennials to keep growing.
I think especially after you get out of school and Millennials, are sort of over trying to learn from textbooks, people are just exhausted from that textbook and learning from your professors and things like that; but I do encourage Millennials to become students of life. By that I mean opening your eyes to all the things that you can learn from different people, new experiences just being open to continuing to stretch your horizon and to be multifaceted and to be just a well-rounded person. In my book, for example, I suggest things such as reading biographies about people that you’re curious about or maybe who you want to know. Learn more about their path. I also believe that you should do things like watch documentaries on Netflix about different types of topics that you might be interested in or just want to know more about. I also think listening to podcast that’s huge for me and so that’s why I love your podcast. I listen to podcast really throughout my day on various types of topics, it could be something around expanding your mindset, it could be something around the news, it could be anything. There’s so much out there that you can really stretch your mind and learn. Going to different types of events. I always tell people if you get invited, go to something and especially if it’s something that you probably would be interested in doing. Go to the Opera, go to a hockey game even though you don’t know what’s going on, go to a book talk, go to a wine tasting, whatever it is just expand your horizon. Learning does not stop once you walk across the stage. You should always every day be learning more about yourself, about life, about other people, just always be curious and be a student of the world and of life.
Awesome, that’s some good advice I love the podcast one because that’s a big one. I actually showed my mom just yesterday how to put podcasts on her phone.
That’s the space that we’re in right now. I will tell you I started listening to podcast just to learn what some of the successful podcasters are doing. If there’s something you want to learn, you go to an event, you go to book signing. That’s why people write books. You can take ten years to learn something or you can take ten minutes to read how someone else did it in a book, and that’s the purpose of books. Because I want to learn how to be better at what I do, I start listening to podcast, you would not believe how my mind has been expanded. I subscribe to TuneIn radio, so that I can research how that works and what Hot Talk radio was all about. I happened to come across the Hay House World Summit podcast and you would not believe what I’ve been learning. I listen to podcasts every morning when I walk. I walk for an hour every day so I that’s my learning time and I my eyes are wide open because this podcast have guest speakers all the top people in the spirituality and consciousness and health space.
I try to bring good content on this show so that people can plug in and hear something inspiring and mindset shifting. This podcast is not all about shooting the breeze. I went through your book and I made a note of some of the things that you mentioned and I’ll mention a couple of them because it’s very important you talked about:
• Keeping your mind healthy. You start off by talking about depression. Depression is very big right now. I don’t know where it’s coming from, but a lot of people are depressed, even the ones that you think should be happy, that has a lot of money. Still trouble with depression. You start out by saying, keep your mind healthy and that’s very important when you talk about staying motivated.
• Find a healthy outlet. Journaling, painting, baking, etc and stuff like that that keeps your mind healthy. I talked about journaling, I think it’s great but it’s not for everybody. I think you know it’s not something some people can do it every single day, some people just do it on a periodic basis. I believe don’t be hard on yourself about doing it, but if sometimes you need a place to get your thoughts get your feelings out thinking on paper can honestly be a great way to do that.
• Getting into healthy routines. I just wrote a blog that’s coming out next week about a morning routine. I think establishing a morning routine can help you set the intention and tone for the rest of your day and so actually think sitting down and thinking about what you want your routine to be and doing it that could be transformative. I’ve just recently sort of created a new morning routine and it really has changed my mindset for the whole day. Just making sure there are these five or six things that I do before I start my day.
That’s awesome, you know again as you talk my mind goes to certain things and I was just listening to a podcast where Barbara Corrigan was speaking and we all know her from Shark Tank. She has done a lot for herself, she said something that I did as a little variation for what you just said. She said write down the things that you like to do and write down the things you don’t like to do and instead of trying to do the things you don’t like to do, and then find an assistant or an intern and delegate the things you don’t like to do.
If you’re still trying to just figure out what direction you want to go in life, I think that’s a great time to get it to get a coach. Honestly I think the hardest part is just identifying what exactly you need the coach for, sometimes you want the coach to help you with your professional development, in terms of where you want to take your career. Sometimes it could be helping you balance your work versus your personal life. You might need a coach just in terms of helping you get to the next level of your dreams. There’s all different types of ways you can leverage and use a coach. I really think that it’s never too soon to do that. Today, there’s lots of coaches who focus on the millennial generation, which I think is great. I think those people really understand what the generation is going through and can really help them work through all of those challenges. I wasn’t focused on the millennial generation until I recognized that my daughter being a millennial and her struggles and the things that she needs help with and then I put them two and two together; but I thought what there’s lots of people in that bucket that could do maybe good guidance and direction. Yeah so you’re right, I haven’t come across a lot of millennial coaches; but I know that Millennials are the generation that’s moving the bucket in a lot of areas. That’s because they’re a large group, they’re the movers and the shakers.
So as we continue our discussion on, personal growth, as a millennial, I want to ask this question. In your book Arika, you give advice on how to care for your body so how can we incorporate caring for your body with, personal growth, and development?
I believe that when you work on your mind, when you strengthen your mind, a lot of that has to also be your body and soul, they’re all connected. When you are taking care of yourself when you’re eating right, when you’re exercising, I believe your mind is just in a different place. You feel those endorphins, everything is flowing. I had a workout this morning where I came up with three different things while I was working out that I wanted to incorporate. When you feel good you just can really, transform your mindset, in a very positive way. I believe that when you are you believe that you’re invincible, and start taking care of yourself, eating right, making sure you’re drinking enough water, making sure that you know you’re working out on a regular basis, making sure you’re meditating, when all of those are aligned I believe that your life in terms of what you want to do, in terms of having the energy to do them, all falls into place. But you can’t take your body for granted, because we actually only get one and you know if your body isn’t right usually everything else isn’t right either.
That’s awesome, I was listening I was listening to Louise Hay, she was talking about something that she calls the mirror work. She says is that women especially should go in front of the
mirror every day when they wake up, when they look their worst and they should say to themselves, “ I love you, you are so awesome.” I have no problem with self-love, I love myself, but I still do it every morning. I look myself in the eye and I say “I love you you’re awesome.” What she’s trying to do with that little exercise is bring exactly what you’re talking about the mind-body connection. When you love the body that you’re in, when you love you, then it transcends into every area of your life, it transcends into your confidence, it transcends into what you put in your body, how you treat it, how you let people treat you. There’s definitely a correlation with exercise into listening and connecting to your higher self. I wrote my entire first book and it was called ironically “Becoming Conscious, my Awakening” I would go for run in the morning and all the words would come to me and I would go to the car right after and start writing. I will tell you if I tried if I tried to circumvent and write at night or something it wouldn’t go as smooth, because then I’ll be trying to force it, but when it just comes to me it came to me when I was running, the words just flowed. Like when you were exercising this morning. So the mind-body connection is very important, and that’s why I decided to include it in our topic today, because a lot of people do not care for their body and especially when they’re young and they don’t have any aches and pains, they kind of ignore it.
I was listening to another podcast just yesterday again on the Hay House World Summit and listened to Ocean Robbins, I love his name, I told my daughter she has to name my grandchild Ocean. He is actually is the grandson of Baskin Robbins and he had an incredible story about how his grandfather ate ice cream all day long, he had at least 21 flavors in his fridge at all times. He ate ice cream for breakfast and lunch! When he got to 70 years old, he had all these health problems because of the diet that he had all his life. He had heart problems but his story ended well, because started eating well, he started doing certain things, eating well, including cutting out ice cream and he was still able to turn it around. That’s not an encouragement for anybody listening to wait until they’re in their 70’s and in poor health to get started on a healthy lifestyle, but yeah you can still do it.
Most Millennials are in school, I think a lot of Millennials go on to higher education. They’re working on feeding their mind as far as you know as far as education and career and things like that. The reason I talked about, personal growth, because as I coach, I know that there’s a difference. I would like to hear your spin on the difference between studying for a career and actually, personal growth.
When we think about professional growth as you just said that that’s very connected to what you are focused on career-wise, your job. I think when you start to think about what you want to personally achieve for yourself, that may or may not be connected to your professional life, because there definitely is some overlap between the two. I think really people just have to always think about looking inside and how do they define themselves, outside of their career.
Millennials you’re thinking about how you want to define yourself as a person and defining yourself as a person is not just what your career is and so it’s very easy to get into a life pattern where you’re only focus and your own the only thing that you know to that you gravitate to in terms of your growth, in terms of your brand.
When you ask “What is your, personal growth, plan” which is now something I heard from Brian Tracy he talks about you know spending all his money when he was a youngster to purchase something that called a, personal growth, plan. If I was to ask a Millennial, they might answer in terms of there career trajectory. But that is not a, personal growth plan because it’s only it is only touching on one area of a multi-faceted spiritual being. Deepak Chopra is one of the people that I follow and I love, he talks about asking “who are you?” who is the person that’s doing the listening right now? You ask yourself these questions “Who am I?” “What am I here to do?” You just ask God that question and even let God answer. Your personal growth plan links up to your purpose.
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