Mindfulness: Training Your Mind to Be Present

Mindfulness, is the practice of training our minds to be, present, moment by moment.¬†When we are, mindful, we are, conscious, of what is happening around us, our environment, our emotions, our reactions, etc. When we are fully, present, or practice, mindfulness, we listen rather than just hear, we perceive rather than just see. Mindfulness, affects … Continue reading Mindfulness: Training Your Mind to Be Present