Tag Archives: gut feelings

The Secret Link: Your Gut Brain Connection

In this podcast episode, I'm talking with Dr. Will Cole about the, gut brain connection, and how your gut feelings, can affect your brain. Dr. Cole is a world-renowned functional medicine practitioner and health advisor to Gwyneth Paltrow. He is an expert in the field of, cellular health, and inflammation, and he has some amazing insights to share with you about the connection between how you eat and how you feel. If you're curious about the, gut brain connection, and how your, gut feelings, can affect your overall health, then this podcast episode is for you! Dr. Cole discusses the relationship between your gut and brain in detail and explains how you can use this knowledge to improve your health and well-being.

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The gut-brain connection explained

Dr Will Cole Health advisor to Gwyneth Paltrow top functional medicine practitioner in New York Times best-selling author has dedicated his career to teaching people to apply skepticism to National Trends and instead pay closer attention to their own intuition his new book “Gut Feelings Healing the Shame Fueled Relationship Between What you Eat and What you Feel” and how you feel sorry demystifies the gut brain connection and provides a framework to prepare the relationship between what you eat and how you feel .

Named one of the top 50 functional and integrated doctors in the nation Dr Will Cole provides a functional medicine approach for thyroid issues, autoimmune conditions, hormonal imbalances ,digestive disorders, and brain problems. He's the host of “Art of the Being Well” podcast and the author of ” Ketotarian the Information Spectrum” and the New York Times bestseller “Intuitive Fasting”

Myrna: I have followed you for years on Instagram and Facebook but a few months ago you know I'm always on YouTube I have a YouTube channel so I saw your Ad about, cellular health, and I thought it was so great that I wanted to sign up for the webinar on autoimmune conditions and cellular inflammation.  I signed up for your, health assessment, where they sent me a kit to check my inflammation levels.

Can you introduce yourself by telling our audience um you know how you became to be one of the top 50 functional medicine doctors the doctor of Gwyneth Paltrow and maybe you can introduce us to what you do with helping clients get rid of their, cellular inflammation.

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Functional medicine and Telehealth

Dr Cole: we've been in Telehealth for the 13 for 13 plus years like that's been our day job and my passion and my heart is to really be a part of people's Health journey and figure out why they're struggling with their health issues right so that's our main focus and from that the passion and that sacred responsibility that I hold for our Telehealth patients comes the books in the podcast like all of that Springs from that so thank you for I honor I'm honestly honored that you have to be a part of your health journey and I take that extremely seriously and as I mentioned like we've we started within the first functional medicine Telehealth centers 13 plus years ago

We have several ways that we serve Telehealth patients we have our one-on-one Telehealth concierge which is one-on-one private sessions, and then we have the, autoimmune Health reset, that we launched years ago like three years ago at this point to enhance or  level up the amount of people we can support.   The urine test reveals inflammation which  is the commonality between just about every health problem Under the Sun.

Inflammation and insulin resistance

I mean autoimmune problems are inflammatory metabolic issues like trouble losing weight, insulin resistance, type 2 diabetes, PCOS polycystic ovarian syndrome, which is driven by, insulin resistance, and other hormonal problems to digestive problems you mentioned musculoskeletal inflammation issues to even things like fatigue and anxiety and depression are all inflammatory there's a whole field of research called the cytokine model of cognitive function cytokines are pro-inflammatory cells.

Researchers exploring in the scientific literature how does inflammation impact how our brain works. How does inflammation impact mental health so what one of the ways we measure inflammation is that urine tests, but we also run blood tests like high sensitivity C-reactive protein homocysteine levels. These are just objective data points to show people their Baseline.   What's driving the inflammation in both physiological and psychological components is underlying, gut health.

75 percent of your, immune system, resides so there's a lot of gut-centric components to inflammation that could impact your joints, going to impact your mental health it could impact your hormones and impact your blood sugar that we need to calm down so what you embarked on through that group Telehealth model was us to calm down these root causes of inflammation so people can live the life they were created for.

Also natural medicines biohacking different tools mind-body practices trauma work to really deal with what's causing that dysregulation of their immune system which is what chronic inflammation is.  Inflammation is not inherently bad, it's a product of the immune system.

Gut brain connection and the vagus nerve

Myrna: I've always known about the, gut brain connection, and the, leaky gut, but I've been learning specifically about you know things getting through the lining and causing inflammation and and I see now where you know the gut is the main resource which is mitochondria and all these different things.  Can you talk about the, gut brain connection.

Dr Cole:  I mentioned that inflammation is a product of the immune system 75 % to about two-thirds of the immune system resides in the gut or originates in the gut so to understand inflammation you want to look at where the predominance of the immune system resides. But not just from an immune inflammatory standpoint, but also from a, brain health ,standpoint. The gut and brain are actually formed from the same fetal tissue so when babies are growing in their mother's womb the gut and brain are formed .

Serotonin a neurotransmitter is made in the gut and stored in the gut.  Fifty percent of dopamine, the pleasure neurotransmitter is made and stored in the gut.  The vagus nerve which is the largest cranial nerve in the body these neurotransmitters as we understand it today are made in the gut don't pass through the blood-brain barrier but what they do is crosstalk to the brain through the vagus nerve.

Parasympathetic response and the vagus nerve

So when you hear these conversations that are happening more and more around a dysregulated nervous system what we're actually talking about here is an overactive sympathetic state of that fight, flight or freeze stressed inflamed State and an under active parasympathetic that resting digesting hormone balance date both are important just like inflammation there's nothing inherently wrong with the sympathetic response it's meant to protect that us and it does protect us but it's meant to come up and overact and then calm down when the threat is removed.

Most people are in a state of nervous system dysregulation that it's just always on the sympathetic response is always on to varying degrees and that as you're an underactive resting digesting meaning calm anti-anxiety normal, gut health, normal digestive response. This has to do with what's called the nervous system it's the neuro-aminoendocrine axis so the intersection between our nervous system the endocrine system.

Myrna:  How does the gut influence your hormone production or depression? Can you bridge the gap on inflammation as the commonality between all these health problems?

Dr Cole: But the word there the key word is commonality meaning it's the common link but something's causing the inflammation so what's Upstream to the inflammation because if inflammation's not inherently bad we're just talking about dysregulated chronic inflammation, that forest fire that's burning perpetuity for people that's impacting their mental health and their physical health and their hormones and their digestion and their pain levels and their energy levels.

We look at what's causing the inflammation.  It's like the check engine light, so if the check engine light's on in your car you don't just keep under driving and cover up the check engine light and act like it's not on.  Let's do some Diagnostics to see why that check engine light is on, so that's what we do in functional medicine. So I talk about this in the book at both physiological and psychological drivers of inflammation, so both approaches have to be looked at.

Gut Feelings: The gut brain connection

So underlying gut problems nutrient deficiencies chronic infections like we deal with mold toxicity or chronic lyme disease or environmental toxins those physiological things will impact inflammation, impact our mood and all that stuff it can impact the anxiety depression automate everything on the psychological side.   The Chronic infections environmental toxins will can trigger that for some people that have genetic predispositions for autoimmunity, but on a psychological thing side of things.

That's why in part why I called the book, gut feelings, it's gut and feelings it's a physiological and the psychological the physical and the mental emotional spiritual.  Those things can trigger the, gut brain connection, things like unresolved trauma and chronic stress and something that I call in the book shame formation. Because our body is a cellular library and our thoughts and our words our emotions our experiences will impact the expression of our biochemistry.

Myrna:  I've had several um people on the show talk about childhood trauma results in autoimmune conditions so I'm getting the connection now so that's amazing.

Alcohol and the gut brain connection

Myrna: You say that alcohol affects our, gut brain connection.  Are you including red wine as alcohol?

Dr Cole: I'm including red wine in this bucket, so you could make the argument that there's some Redemptive qualities for wine right because it has it Resveratrol which is like antioxidant yeah so you know and it has like polyphenols like other antioxidants in it because it's from like the grapes that is true but actually this compelling amount of data that shows you need to drink an obscene amount of wine to get like to a great therapeutic dose.

Now you can make the other argument towards alcohol and say well couldn't it be alcohol is a hormetic effect in the body it's like a hormesis is a term that means like a good stressor on the body that makes the cells more resilient so fasting is a harmonic effect high intensity interval training is a hermetic effect cold therapy sauna these are all hormatic effects in the body.   Let's do some high intention interval training, that's healthier forms of hermesis than this alcohol .  Then supplement with Resveratrol or drink some eat some fruits and vegetables.

Myrna:  I've heard time and time again about the benefits of red wine my husband is an avid Red Wine Drinker and I just picked it up again like a couple weeks ago because because I heard about the benefits of red wine.

Dr Cole:  I need to talk to your husband .

Myrna:  So you have a 21 day gut feeling plan designed to help your clients heal can you talk to us about that what's in that plan.

Dr Cole:   I adapted the plan in the book based off of different tools that we Implement into our Telehealth patients  lives into their protocols so for this book every day of the 21 days there's a gut and a Feeling tool. So there's a physiological and a psychological gut day.  We could do a little bit of what you did during that autoimmune Health reset, we focus on soups and stews which is a great way to support that ,gut brain access, that microbiome mood axis to also lower inflammations, which is where two-thirds of the immune system resides.

So this is nothing new to our Landscapes humans right you look at any traditional Society they use soups and stews lots of times right I mean just every day let alone when somebody's sick or therapeutically you know that cliche of chicken noodle soup it's not the noodles that we're helping people it was the broths and the vegetables that were cooked down it was the proteins that were cooked and easy to digest so there's something healing about that on many levels for people.

So it's born as a protocol that we we modify for patients based on what's relevant to them we modify what's called a gaps protocol a it's an acronym gaps it stands for gut and psychology syndrome or gut and Physiology syndrome which is the gut brain Axis or the gut immune Axis or like chronic autoimmune problems so it's used clinically with different applications for different purposes. So I  give soup recipes and broth recipes in the book to support that, gut brain immune access, over the course of the 21 days.

On the feelings  side, my favorite science back tools that I've seen really work in patients lives also the research is so exciting so things like breath work and the history of breath work and breath work practices that helps to regulate the nervous system, strengthening the vagal tone. A lot of the plan is actually improving vagal tone, most people have a weak vagus nerve they're resting digesting the system is weak they have anxiety inflammation and poor digestion.

We're actually helping to support and strengthen so food on the physiological side on the gut side of that, gut feeling, crosstalk will help to improve vagal tone because the more you lower inflammation the more you support gut from gut health from a nutrition standpoint will improve vagal tone but on a psychological side we need to implement things like breath work to strengthen the vagus nerve to regulate that nervous system.

Strengthening the vagus nerve

Myrna:  I do a lot of meditation on the vagus nerve because  everything happens when you relax and that is one way I help myself relax and I do you know breath work meditation,  I wasn't aware that you can strengthen the vagus nerve so this is new information for me.

Myrna: Your  book Gut Feelings: Healing the Shame-Fueled Relationship Between What You Eat and How You Feel is on Amazon so tell us how people can get in contact with you your website social media

Dr Cole:  Everything's at Drwillcole.com  all the links to everything we talked about in today's conversation are there, so are the links to the Telehealth Center.  We have new Telehealth patient options now open a the autoimmune Health reset is one of them but lab information people can run Labs. The links to the books are there Gut Feelings,  Intuitive fasting, The inflammation spectrum and Ketotarian the links to the podcast The Art of Being Well. I have a new episode every week. I'm on Instagram @Drwillcole same with Facebook Tic Tock.

Additional Resources

What is the Connection Between Childhood Trauma and Autoimmune Disease?

 

Never Underestimate Your Enemy: Putin’s War on Ukraine

Dr. Gleb Tsipursky  , is a Ukrainian and a behavioral scientist. He shares why we should never go with our gut.  He believes that Putin went with his gut and attacked Ukraine believing it would be an easy victory because  he was able to attack Crimea in 2014. There was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he judged that based on past trends, and the same thing would happen again and he, underestimated the enemy.

And so, those impulses to make decisions quickly without sufficient information. That's what a snap judgment is. And we do that because we're overconfident. Just like, Putin, was overconfident in this situation, people are also overconfident about who they marry and chose a partner without proper information.

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Bio

Dr. Gleb Tsipursky is a world-renowned thought leader in future-proofing, decision making, and cognitive bias risk management in the future of work. He serves as the CEO of the boutique future-proofing consultancy Disaster Avoidance Experts, which helps forward-looking leaders in Fortune 500 firms, middle-market companies, and growing startups avoid dangerous threats and missed opportunities. He is the best-selling author of Never Go With Your Gut: How Pioneering Leaders Make the Best Decisions and Avoid Business Disasters, and other publications.

He was featured in over 550 articles and 450 interviews in Harvard Business ReviewFortuneUSA TodayInc. MagazineCBS NewsTimeBusiness Insider, and elsewhere. His expertise comes from over 20 years of consultingcoaching, and speaking and training for Fortune 500 companies, and over 15 years in academia as a behavioral scientist. Dr Gleb’s father is, Ukrainian, and he immigrated with his family to the United States in 1991.

Putin's War on Ukraine

Myrna: Putin said that the reason he invaded, Ukraine, was because there were Jewish Nazis in, Ukraine. Everybody said that that was a ludicrous idea, because your president, Volodymyr Zelensky, is Jewish. So, educate us to what do you think was going on with, Putin. Why did the Jews come into the conversation?

Dr Gleb: The crucial thing, so again, I have a Jewish background and so does the current President of Ukraine, Zelensky, who has become world famous right now.

And so, Ukraine, and, Russia, and all that part of the world. A really important part of their heritage is fighting against the Nazi Germany in World War Two. So, if you think of the history books in, Russia, in, Ukraine, and Moldova, in Belarus, Latvia, Estonia, the United States, you have the 1776 revolution was like a fundamental episode in American history, kind of the founding in the Russia, Belarus, Ukraine, that part of the world, the former Soviet territories.

World War Two is really the crucial element that is in the history books as marking the rise of the Soviet Union, Russia, Ukraine. And so that was a fight against Nazi Germany. And that's part of the people's identity. So, whenever the political leadership is trying to scare people, and manipulate them into doing what the leadership wants, it brings out the specter of Nazis and labels everything bad on the Nazis. And so that when, Putin, was saying denazification. He's not speaking to us, he's speaking to his own people to justify the war. Putin, doesn't think that the world outside, Russia, will be convinced that there are any actual real Nazis in the, Ukraine.

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Does Putin war on Ukraine come from his gut?

Myrna: Thanks for explaining a little bit about what, Putin, is doing as far as his conversation about the Nazi Germany. But let's talk about you, you became a, risk management, and, decision-making expert, when we're talking about war, when we're talking about the pandemic, when we're talking about anything that has risks; that is where your expertise lies. So, tell us about this, risk management, and what is that all about?

Dr Gleb: Sure, happy to. So, there's a reason that my book was called “Never Go with Your Gut” Our, intuition, unfortunately, has been shown to lie to us very often. And many people trust their intuition. So, they think I should trust my, gut, that if it tells me something. That's what I should do. I mean, that's what, Putin, did when invaded, Ukraine.  He trusted his, gut, and we can see where it landed him?  In some very bad places.

Myrna: Yes, his gut told him that, Ukraine, would be an easy win, 6 weeks later, he had not made any progress.

Dr Gleb: You're exactly right. You can see that his, gut, was very wrong. And that's because he bought into these ideas, myths that you should trust your gut to follow your intuition. Despite the advice of many military advisors are telling him no to invade, Ukraine. Instead, Putin, sent his troops very quickly with unaccompanied tanks, paratroopers without sufficient support to try to occupy airfields around here to basically take the political capital. And that worked out very badly for him.

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Putin underestimated the enemy

My background is in, behavioral science, which means how do we behave, and why do we behave that way, it is part of, cognitive neuroscience. How does the structure of, mind, shape what we do? And the interesting thing about that is that our, mind, is really not evolved for the environment. So, when we see what our, mind, is about, our, intuition, our, gut reactions, those parts of ourselves that are bound for the savanna environment when we lived in small tribes of 50 people to 150 people, and survive using the fight or flight reflex.

And so, we have certain, intuitions, that are shaped by that Savanna environment that various structures of our, minds, which cause our, mind, to be lazy, minimizing the work that needs to be done. That causes us to make very quick snap judgments and make decisions based on past tendencies and predictions of what would happen.

So, for example, with, Ukraine, when, Putin, was able to attack Crimea in 2014, there was not a very strong international push and reaction against, Russia. And the, Ukraine Army, did not perform very well. And so, he judged that based on past trends, and the same thing would happen again and he, underestimated the enemy.

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Why Putin Underestimated Ukraine

Myrna: Zelensky, was not the president back in 2014. Putin, underestimated the enemy, right.

Dr Gleb, He not only, underestimated the enemy, but the, Ukrainian army, which was very much strengthened, both by, Ukraine, itself and by Western Arms, military arms during that period, and he underestimated the strength and resolving of the international response, which was very strong.

Myrna: Putin, underestimated the enemy, because, Ukraine, is not part of NATO, so he felt they won’t get any help. He made a lot of bad calculations.

Dr Gleb: We need to learn that our, gut, often is not to be trusted. There's a reason that about 50% of marriages end in divorce. Because people tend to trust their gut their intuitions about marriage.

Myrna: You're right we marry somebody because of your, gut feelings.

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Never Go With Your Gut feelings

Dr Gleb: Yeah, you should make a more evaluative and calculating decision. And it feels very weird for people to hear this if they should make a calculated decision about who to marry. But if you don't think through your decision, you are not going to make good choices. Let's say you want kids, are you prepared to raise your children as a single mother if you get divorce? Since the divorce rate is 50% and most times the women are taking care of the kids, you have to think this through before you get married.

If I'm the woman, I don't want to be the sole caretaker of the kids. If we have kids will need to divide up responsibilities. 50% right, otherwise, so one of the most common periods for people to get divorced when you look at when people get divorced is the first year after having a child which is pretty terrible.

And so, those impulses to make decisions quickly without sufficient information. That's what a snap judgment is. And we do that because we're overconfident. Just like, Putin, was overconfident in this situation, people are overconfident about who they marry.

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What is the impact of Russia's war on Ukraine in the US

Myrna: Let's get back to the war on, Ukraine. What do you think is the impact of, Russia, war on, Ukraine, on Ukrainians, and then on the Russians living in the United States?

Dr Gleb: So, Ukrainians like myself are definitely devastated by it. And we feel very strongly a lot of anger, a lot of frustration. And there's especially this very weird dynamic where we're all part of the, Russian, speaking community, right. I don't speak, Ukrainian, all, I speak is, Russian.  But there are many, Ukrainians, who don't speak the, Ukrainian, language, especially for ones who come from more from eastern, Ukraine.

And so right now, many, Ukrainians, are in the weird position of speaking a language that is associated with an enemy and that is their cultural heritage. And that's been the position I find myself in. So that's like a really strange and weird dynamic. And there's a lot of sympathy and empathy for the people in, Ukraine, especially with people like myself, I have family there, and I'm really worried about them.  So that's kind of, Ukrainians, and our experience.

Now I also have a lot of, Russian, friends and interests. My wife is actually Russian. She's from Moscow, and I have a lot of other Russian people in my life, and I know that their main feeling is shame. Shame for what, Russia, is doing. People are burning their passports, just putting lighter fluid on their passports and burning them and expressing a lot of shame and grief and frustration. Feeling that they can't ever go back to, Russia.

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Transform Your Mind Podcast Player FM

Discrimination against Russians in the US

It's sad to see that there are some people in the United States who are expressing discrimination against, Russian, people. And of course, it's really hard to tell someone who's, Russian, from someone who's, Ukrainian, like me, because we are speaking the same language, and have the same culture.

The Russians who are here are specifically up left, Russia, they do not want to be covered by that. So, it's very important to not discriminate against them and to be supportive of them.

Myrna: How is the war on, Ukraine, going to affect relations in the future? Is there going to be some hate there between, Ukrainians, and, Russians? Do you think that divide is going to be permanent?

Dr Gleb: Yeah, I think that this divide is going to be there for several generations, because having this situation with just this brutal military conflict, especially some of the terrible, war crimes, coming out of Kharkiv, and other cities.  Civilians are being executed with their hands tied up and then being shot. That's a horrible thing. And of course, other terrible things like, rape, and so on, but just the killing of civilians without any particular reason.

So, discovering those things is especially bad and just the shelling of Mariupol killing all those civilians. It that's pretty terrible. I think the scenes especially of the brutal atrocities and, war crimes, in Kharkiv,  is going to cause a lot of just hatred for a very long time.

Myrna: So horrible to imagine and witness. Putin, is a, psychopath. He is exactly like Hitler.

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Transform Your Mind Podcast Pandora

Is Putin a Psychopath?

Dr Gleb: People like, Putin, who are arrogant, narcissistic, psychopaths, who just feel that they're entitled and they're grandiose and they're ambitious, and they go with their gut. And then they make some pretty bad decisions that may harm all of us.

Myrna: So, what can the US do about, Russia's war in Ukraine? You haven't. You have some advice for the political powers?

Dr Gleb: Sure. So, I think one of the really important things to think about is how are, Ukrainian, citizens dealing with it from a humanitarian perspective, and to support, Ukrainian, citizens from a humanitarian perspective.  I think that's very important. And what the United States does now will be remembered for a very long time, because the United States has been in the global eyes, it has been weakened in a number of situations, foreign policy wise.

Let's say what happened in Afghanistan, that doesn't look good and everywhere in Syria, many situations. So, this is a chance for us to redeem ourselves, and to really show that we are the leaders of the free world, and to really provide a model of how the world should act toward, Ukraine, by helping rebuild, Ukraine, is incredibly important.

Right now, Russia, is focusing on, Eastern Ukraine. I think there shouldn't be a lot of efforts to rebuild the, Western Ukraine, at least with something like the Marshall Plan that was instituted after, World War Two, where the United States helped rebuild Europe after it was devastated by World War Two, something like that.

People ask, how much is going to cost? It's definitely going to cost money, but think about the longtime term, the kind of goodwill we will get from all the people in, Ukraine, the people around, Ukraine, in Europe and elsewhere who will see the United States rebuilding a country that was devastated by foreign affairs.

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Google Podcast Transform Your Mind

Rebuilding Ukraine

Myrna: The United States, what about all countries in NATO?

Dr Gleb: We're talking about what the United States can do right now. I certainly think the countries in NATO, it would be nice to help, but regardless of what they do, it's very important for us as the leaders of the free world to help rebuild, Ukraine.  NATO aren't the leaders of the free world. We are the leaders of the free world.

So, we should model the kind of behavior we want to see. And we should make sure by supporting, Ukraine, and building up, Ukraine, as a democratic country, we should make sure to support democracy around the world, because right now, we're very much facing threats to our democracy.  Threats not only from, Russia, but much more importantly, China, other countries that are authoritarian regional countries that are not behaving very well.

And so we want to build up democracy and that means building up, Ukraine, and especially as the war winds down, and of course, at the same time supplying, Ukraine army, which we're currently doing. I think that's great. I think we should continue doing that and build up on top, but I certainly don't think we should put any of our forces in there. I think we should provide them with weapons.

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Deezer Transform Your Mind Podcast

Putin's failure to defeat Ukraine

Myrna: The United States is also accepting, Ukrainian refugees.

So, we allow, Putin, to go in and destroy this country, and then somebody else has to rebuild it. How do we stop him from doing it again, or any other country from doing it? Is there a way to stop that? I mean, Putin, should rebuild, Ukraine.

Dr Gleb: For sure, it's easier to destroy than to build. That's first of all, and I think what will prevent him from doing it, again, is the, sanctions, that will degrade, Russia's economy, and ability to build more modern weapons. That's what we need to worry about, about, Russia, having more modern weapons, and by using pretty harsh, sanctions, which I think it would be good if the, sanctions, were ramped up more that will that will punish, Russia, and prevent it from going to war easily. Again, the future will also demonstrate to other countries like China that they should not be invading countries.

If you look at the Chinese messaging, communication, propaganda, they're very much pro-Russian. So, we want to make sure that we have very strong, sanctions, on, Russia, in order to discourage China and other countries from trying anything like this in the future.

Myrna: It is great that, Putin, did not succeed, because if people are still watching it, you know what I mean? It wasn't a successful venture. It was just a very costly venture, destroyed, the whole country, killed innocent people, and he didn't get anything. He didn't possess the land.

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Sanctions to punish Putin

Dr Gleb: You absolutely right Myrna that's very important. So, that's coming in part from our military help, which is great. And also, the, sanctions, are helping.  We need to keep the, sanctions, but it is very important to rebuild, Ukraine. Nobody will do it if we don't do. And so, this is the crucial thing that I think I want to point out that we really need to work on rebuilding credit. If we want democracy to flourish.

It's very easy to say democracy is great, and it will flourish naturally. But we see that's not the case. China, Russia and many, many other countries are authoritarian. And if we want democracy to win instead of authoritarianism, like in China and Russia, we need to build up democracies after they're devastated by authoritarian states.

I think is really important for to see happen in, Ukraine. On the one hand, I think we definitely want to welcome refugees, Ukrainian refugees. I don't think we should mandatorily support from coming here. So, there's a natural filter system for the only the most capable and dedicated ones coming here because it takes a lot of money to come to United States.

So, we'd not have a program or evacuation like an Afghanistan, where we support people, Ukraine.  I think we want to welcome, Ukrainians. And also more controversially, I think we should really want to welcome those, Russians, who are leaving, Russia.

Myrna: How can listeners get in touch with you for, speaking engagements, your book, your articles, your social media handles etc.

Conclusion Putin's War on Ukraine

Dr Gleb: Well, my book “Never go in your Gut” is available on bookstores everywhere and there's an audio book for people who like that. There's digital and physical to check it out, find the normal Amazon, whatever you want. My own resources are going to be at www.disasteravoidanceexperts.com. There's my contact information for all the people who have any questions about anything.

I said that are interested in this sort of engagement, consulting coaching, speaking and so on. There are my blogs, videos, podcasts, audiobooks, ordinary books, online courses, check those out. And there's a free online course and assessment on making dangerous judgment better so to help you avoid those dangerous judgment errors.

So, if you want to take an assessment of these, cognitive biases, as part of an online course, check out a free course at www.disasteravoidanceexperts.com/subscribe.

Additional Resources

How To Turn Your Pain Into Power