How to Use Yoga to Change your Life

detoxing the body and soul

 

Yoga, is a journey to know yourself through, self observation, awareness, and compassion. It opens your, heart chakra, so that you can be open to give and receive love. Yoga, allows you to use your Body to Change your Life.

Using Yoga to open up the Chakras

With various, Yoga, poses we activate the seven, chakras, in our bodies through which energy flows through. When we have blocked, energy, this leads to disease and illnesses, depression and other emotional stress. So, It is important to Use your body to change your mind.

Today’s guest is Health coach and, yoga instructor, Ms Zhengzi Wang.

Zhengzi shares with us how to open our each of our seven, chakras, with, yoga, poses to help us with confidence, intimacy, our presentation skills and our connection to God and the Universe. She teaches us how to use our body for health.

So I hope you will listen to this podcast and share with someone you know could find this information helpful.
Also download and subscribe to this podcast for weekly podcasts on life changing issues that will change your life by changing your mind.

Using Yoga and Meditation to change your life

As a certified Life coach, I coach my clients to be the peace they are seeking. Don’t have an external locus of control.
Each and every cell in your body holds oxygen for only 3 seconds, so your body operates on trust that it will get it’s supply of oxygen from the Universe. We need to find that trust in our every day lives. We need to trust that God will provide as he provides for the lilies in the valley.

When we find time to have a mind and body connection with, yoga, meditation, prayer,  we are able to pay attention to guidance from the universe through our seventh, chakra, our connection to God and the Universe. We can’t hear God unless we are still.

Listen to find out how to use your root, chakra,  for self confidence, how to use your throat, chakra, to help you with your speech and presentation and my most interesting, chakra, the second chakra. This is the chakra that seek out our mates, is responsible for our comfort with intimacy.

We could all learn something about spiritual communication from the second, chakra.

Finally, are you in a job you love? Are you living your life with passion?
If not, get some tips on starting your own business while working at your current job.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Chakra Yoga

Chakras yoga, are the energy channels in the body through which the prana (our life force) flows. Although there are various different ones, there are 7 most commonly known.

These are:

  • The root chakra,
  • the sacral chakra,
  • solar plexus,
  • heart chakra,
  • throat chakra,
  • third eye and
  • the crown chakra.

When the, yoga, chakras are activated and in balance, the prana flows freely and the physical, mental and emotional bodies are in harmony. However, when one or more, chakra yoga,  are out of balance, this can also create disharmony within. Asana practice is an effective way to create equilibrium between all parts of the self and live with clarity, purpose and be aligned with all parts of the self. This, yoga, sequence is one which can be practiced when feeling physically, mentally, emotionally and/or energetically out of balance. However it is also important to know that in order to maintain balanced, a consistent practice of, yoga, beneficial and indicated.

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Additional Resources

Using Muse Guided Meditations to Reduce Stress

 

www.myrnayounghelps.com