How to Create Positive Core Beliefs

How to Change Core Beliefs

 

Do you know that your, core beliefs, affect everything you do in life? Well it’s true.  What you believe is how you show up in every circumstance in your life.

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For example: Do you consistently find yourself in situations where men are trying to bully you or treat you less than you are worth? It may because of a, core belief, that started with how your father treated your mother or even you.

Introduction Core Beliefs 

Your, core belief, could be that you are a victim and that belief keeps you trapped in that story.

The thing about a, core belief, is that it cannot be easily changed.

Here is a quote from Tony Robbins that explains the power of, core beliefs,:

“All personal breakthroughs begin with a change in, core beliefs. So how do we change? The most effective way is to get your brain to associate massive pain to the old belief. You must feel deep in your gut that not only has this, core belief cost you pain in the past, but it’s costing you in the present and, ultimately, can only bring you pain in the future. Then you must associate tremendous pleasure to the idea of adopting a new, empowering belief.”

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We all have existing, core beliefs, in four areas:

  • How we feel love,
  • our self-worth,
  • how we feel security, and
  • fulfillment.
  • Life after death. 

Your, core beliefs, can’t be changed simply by throwing out an old one and adopting a new one, like changing your wardrobe. The change must come at the level of self-awareness to help you achieve any goal. 

Examples of, Positive Core Beliefs 

A, positive core belief, is pure and direct. It gives you a clear sense of who you are. It isn’t confused, conflicted, or compromised. Let’s take steps to make this the kind of, core belief, you are activating. Step one is to bring your, core beliefs, into awareness. The four key beliefs you want to activate are:

  • I am loving and lovable.
  • I am worthy.
  • I am safe and trusting.
  • I am fulfilled and whole.

The bible teaches that for God to answer prayer you must first believe and have faith that God is first able and willing to give you the desires of your heart; but there are ways to improve the chances that God will answer your prayer. A prayer is a special kind of intention or, core belief.  Therefore, the rules that apply to the,  Power of intentions, which are rules about consciousness, apply.

Your prayer will be answered, or not, depending on events happening out of sight – but not out of mind. The mind furnishes the mechanics of making any intention come true. An intention or prayer request, sent to God needs faith to rocket it to the heavens. An intention to graduate at the top of your class or to marry the man of your dreams takes focus, diligence and action. The bible also teaches “Faith  Without Works Is Dead”.

Are you rejecting love because of your, core belief? 

If you have not found love even after several tries, then you have to look deeply at what you are doing to push love away.  Do you have a, core belief, that you are unlovable? How much pain is that belief causing you? It will take a lot of work; but you have to believe that God’s light shines in you and that you deserving of love and happiness.

Do you feel empty inside all the time even though you have all the outward symbols of success like a nice home, a loving husband, a good job, 2 kids and a dog? Then your, core belief, could be that you need to make a contribution to the world like Mother Theresa or like Nelson Mandela to feel fulfilled. You have to change that, core belief, that maybe your purpose is to support your children and help them to fulfill their purpose in the world.  Sometimes our role in God’s kingdom is not to change the world but to change one person!

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Here is A Self-Awareness Exercise to help you understand Your, Core Beliefs,

Look upon what’s happening now in your life as a reflection of your, core beliefs.

Are there any patterns you see? For example:

  • Do all your relationships fail?
  • Are you in constant debt?
  • Do you find it hard to keep friends?

Listen to yourself. Once you figure it out, then turn it around. Ask yourself:

  • What do I want?
  • What would I have to believe in order to have this?

Next, you’re going to re-program yourself.

You may need the help of a coach like, Myrna Young, or mentor but; self-awareness is the key to changing your, core beliefs,

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As Tony Robbins says, you must associate tremendous pleasure to your new, core belief,  For example. See yourself in a loving and fulfilling relationship, going on dream vacations and having a wonderful life together and believe that you are a woman any man can love!

Additional resources:

https://positivepsychologyprogram.com/challenging-automatic-thoughts-positive-thoughts-worksheets/

Our Cognitive Bias: Construction Of The Self-Concept

Self-concept refers to how one perceives themselves, their past experiences, their abilities, their prospects for the future, and any other aspect of the self. Aaron Beck’s cognitive triad, discussed below, deals with self-concept and the construction of the self. The basic idea of how our self-concepts and cognitive biases affect our lives has to do with automatic thoughts.

For example, someone with a negative “self-referential schema” is more likely to take things personally, leading to automatic thoughts like “People are not talking to me because I am an unlikable person”, rather than exploring other possibilities (Disner et al., 2017). A negative self-referential schema can also lead to increased severity of depression symptoms. Most importantly, a negative self-concept can lead to an unending cycle of negative thoughts.

This is because people with negative self-referential schemas exhibit an attentional bias. For example, when asked to decide whether an adjective is self-referential or not, people with depression are more likely to endorse negative adjectives than healthy controls, and they show an attentional bias by being quicker to endorse negative adjectives and quicker to reject positive adjectives than healthy controls (Disner et al., 2017). In turn, being likelier to endorse negative adjectives is correlated with longer “retrospectively reported” depressive episodes, demonstrating the cycle of negativity.

Life After Death, How an Atheist Became a Believer

Is there, life after death,? One day Nancy Rynes was an, Atheist, not believing in God and after her NDE, she is bringing us, messages from Heaven. In this episode of the Transform Your Mind with coach Myrna, we are diving deep into the unknown world of, life after death, I am speaking today with Nancy Rynes. Nancy is the author of, Awakenings from the Light.. a book about her, near death experience, This episode will, transform your mind, on our spiritual bodies answer the question is there, life after death,?

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Here is Nancy’s story:
• While riding her bicycle, Nancy Rynes was struck by a large SUV. The vehicle’s driver who was completely absorbed in texting, plowed into Nancy, dragging both her and her bike down the street. The driver who was unaware that she had struck anyone, finally came to a stop when horrified onlookers ran into the road blocking the vehicle.
• Suffering multiple broken bones, internal injuries, several severe spinal and head injuries, Rynes knew she was dying. At that moment, she underwent the first of two life-changing near-death experiences—her consciousness split between her frightened, injured self laying on the road, and an impartial, peaceful observer-consciousness who watched as first responders fought to keep her alive. Her second, more lengthy near-death experience came days later, during the surgery that attempted to repair her traumatized body.
• Nancy, a scientist and confirmed skeptic, was shown the wonders of Heaven, experiencing joy, love, peace and beauty on such a grand scale that she wept at its magnitude. She then met and spoke with a Being who gave her insights into life, love, and the wonders of Spirit. After her time in Heaven, and her brief, life after death, experience; Nancy was returned to her body to begin the long, slow process of recovering from injuries her surgeon affirms should have killed her.

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Awakenings from the light

• Nancy chronicles her experience in her book “Awakenings from the Light.” She has also authored “Messages from Heaven,” and contributed to the book “Awakened by Death.

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• Topic Discussion: Is there, life after death, How an Atheist became a Believer.

Nancy let’s start off by asking you to share the events leading up to your, NDE, experience.

I was an, atheist, I was a scientist and I did a lot of science and technical writing up until the time of my, near death experience, I was at a place in my life, late 40s this was about five years ago. I was feeling as if something needed to change. I felt in a rut and I wanted to attribute that to maybe my job or maybe I needed to find a new place to live. I wanted to change something external. That’s where I found myself that late fall early winter of 2013 heading into 2014 when the accident happened. I wasn’t really a believer in anything other than the physical reality around us. My scientific training taught me that I needed to find evidence, physical evidence. It’s tough to measure the spiritual realm from here, on this physical plane of existence.

I won’t go into too much of the accident itself because that in and of itself can take up a lot of time; but I was as you mentioned in the intro, I was riding my bicycle and was struck by a woman who was texting. I had what I call a dual consciousness experience. During the accident itself where I was able to kind of see the accident happening from outside of my body; but at the same time I was in my body. Now in hindsight, I see that that was really what Deepak Chopra might have alluded to when he said consciousness is not located in the brain. My Higher Self or a higher state of my consciousness kind of pulled itself out of the physical body; but yet the physical body consciousness was still alive and well if you will inside my body and experiencing both.

The accident caused a lot of a lot of bone breaks as you mentioned in the intro,
I had a lot of damage to my spine and in the hospital it was determined that I would need surgery to repair my spine in order to be able to walk because it was kind of touch-and-go there for a while. It turned out that a couple of shards of my back bone had broken off and one of my vertebrae and was just like within a millimeter or two of cutting my spinal cord, so it was pretty close to for me to be a paraplegic. That’s why we agreed to go into surgery that following Monday. It was during the surgery actually that I had my, life after death, experience.

The surgeons gave me the anesthesia and apparently what happened is I had some kind of a reaction to the anesthesia and my heart rate stopped, my blood pressure went to zero, and my breathing stopped for a while. I was clinically dead.

I woke up not laying in the operating room in the hospital, but I woke up standing up. I was vertical standing up on a hillside in this beautiful kind of meadow.
To my left and right were these monstrous trees and they had what I call just an energy scintillating throughout them. In the distance, kind of below me were rows and rows of mountains with a beautiful kind of bright silvery blue mist kind of light going through everything. Then I realized I wasn’t just seeing stuff, I was feeling things, I was feeling what I call love unbelievable Love coming in through me. It felt like I was being embraced by the heavens. Divine love and it was powerful! I also felt along with that Love, a Peace that was unimaginable. I had never felt that before. Peace on a scale that you and I can’t imagine as humans.

I was connected to everything. I began to wonder if I’d died on the operating table.
Then this voice said to me “You are home. This is your home.” As soon as those words came through me, I knew instantly that it was truth. This was my spiritual home. This is where we go in, life after death, This was my home and I didn’t want to leave ever. I wants to rest in this unconditional love on a scale that humans can’t really grasp. We can grasp it as a spiritual being but as a human being it’s hard for
us to really wrap our brains around that kind of love.

I did not want to come back. I knew I had family and friends here but, I knew they would all be okay. But then a womanly figure came up to me and she said that she was my spiritual guide to this place and would teach me what I needed to know in order to come back to my life on earth. That’s when I said well, I don’t want to go back. I told her it’s going to be too hard, it’s going to be painful. My big fear was oh my God what happens if I’m in a wheelchair. She said well, you’ve already agreed to go back. I said I don’t remember agreeing to go back. She then showed me a movie in the air in front of me. She showed me my spirit before I was born into this life and body. My spiritual self, standing or appearing to stand with my spiritual team and I was agreeing to do certain things when I came here into this life and body and one of them was to have this accident to revisit my home in a, life after death, accident and then go back and bring some insights back from what I learned. Once again the truth hit me like a ton of bricks. I remembered, I did agree. I agreed to have this, life after death, experience and accident.

I listened to a podcast a few weeks in which Anita Moorjani told of her, life after death, experience. She was dying with stage 4 cancer and tumors all over her body. On the operating table she had her, life after death, experience and made the decision to come back into her body. When she came back out of that, life after death, experience in a couple of months all the tumors had shrunk and she is now alive and thriving cancer free!

In 2006, Anita Moorjani fell into a coma as my 4-year struggle with cancer was coming to an end. While doctors rushed to attend to my frail body, I entered into a near-death experience (NDE) where I discovered one of life’s greatest truths: Heaven is not a destination; it’s a state of READ ABOUT MY NDEbeing. When I regained consciousness, my cancer miraculously healed and I was free of disease within weeks! Since then, I’ve heeded the call to share this powerful story—and divine lesson—with the world.

I’ve talked to chaplains and ministers about this and they see this a lot with patients who had, near-death experiences, or, life after death, where they had some kind of incredible recovery. I call it being touched by heaven. My spiritual guide taught me a whole bunch of stuff which I put in my book “Awakenings in the Light”

Before she sent me back, she did what I call a healing of my energy or spiritual Body. I could feel this energy coming into me when she was doing this. She placed her hand over my throat area, my upper collarbone area, then over my left shoulder and then along my rib cage because I’d broken a ton of ribs. I think it was five or six ribs that were broken and then I had a punctured lung on that same side, so she put her hand over all of that and kind of did some energy work on me and then she sent me back. When I came back from my, near death experience, I healed so fast, the doctor freaked out.

Conclusion
I learned from my spiritual guide and my, life after death, experience is that she’s with me all the time and there is no separation between where you are in the physical and where we are in the spiritual. It’s just a different energy state and that everybody in the spiritual realm is around us all the time. I can when I do specific meditation techniques to communicate with her more consciously but she also guides me. I mean I know she has a hand in things that happen in my life because there are some things that happen in my life well it may be you know the bigger divine consciousness that we call God, but certainly someone or some being or some set of beings at that level has helped me out quite a bit.

I volunteered to bring this message, but I’m not by any means the only person just one of a team. Someone else’s may reach a different audience.

If you sign up for my newsletter on my website nancyrynes.com you get a free preview copy of my book “Awakenings from the light”

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Additional Resources:
https://www.amazon.com/Life-After-Death-Burden-Proof/dp/0307345785
https://www.allaboutspirituality.org/life-after-death.htm
https://blog.myhelps.us/principle-2-the-events-in-your-life-whether-good-or-bad-work-together-for-good/
https://blog.myhelps.us/9-love-out-of-the-snares/
https://blog.myhelps.us/how-to-use-the-winds-from-the-storm-to-elevate-your-llife/