Motivate Yourself with The Power of Positive Thinking

Positive mindset

You can motivate yourself with the 3 P’s Patience Persistence and Positivity.  Learn, how to motivate yourself, with the power of, positive thinking. 

Introduction to Positive Thinking

Synopsis of, Patience, Let’s  say you are stranded in the woods. It is dark and it is cold. You need to make a fire to stay warm and to cook anything you can catch. You find a dry stick and a hollow branch and you set about rubbing the stick and the branch together feverishly. You keep this up, rubbing and blowing patiently hoping to create a spark that could be nursed into a fire. You keep rubbing, and blowing. You have all day and all night….. you have, positive thinking, because if you don’t you will surely freeze to death.

Persistence, – When you get tired you take a short break and then you get back to work. You tell yourself, “The fire will start”.

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Positivity,  You believe the fire will start. You keep your, positivity, by telling  yourself “I will have fire, I will stay warm, I will have food to cook and eat”. You let none of the negative thoughts that pop into your head linger, you send them back immediately. Negative thoughts such as, you don’t know how to a make fire, you are not a cave man, maybe the bush is wet and it will not light, you will die of hunger and cold because no one will find you.

No.. as soon as any of these thoughts come into your mind, you reject them and send them back!. You keep rubbing and blowing with increased vigor. You tell yourself “I shall live and not die”.

I use this vision to encourage myself when I am working hard and not seeing results. I need, patience, to keep on working hard knowing that one day I will succeed. I need, persistence,  to do it every day and, positivity, to believe that I will succeed one day.

You can do the same. Find an inspirational story and use it as your map. Some real life examples are Arnold Schwarzenegger and Sylvester Stallone. Arnold built his empire and muscles,

One bicep at a time.

Arnold had the, patience, and the, persistence, to stick with his dream of becoming a world champion and playing the part of Hercules in the United States of America. His, Patience, Persistence, and, Positivity, assured him success.

Sylvester Stallone had to sell his dog for $50.00 because he was starving; but he had, patience, to wait until someone offered him the starring role for the script for Rocky, Persistence,  to keep pedaling it to over 1500 studios in New York and the belief and, positivity,  that he will succeed…… and he did.

How to Motivate yourself

You make goals… but then you procrastinate.

You write a to-do list… but then you don’t follow through.

And this happens again and again and again. Seriously, what’s the problem?

You are not, motivated, So how do you, motivate, yourself?

Why are we so good at thinking of what to do; but so terrible at actually, motivate yourself, to actually doing those things?

Procrastination is a mood-management technique, albeit (like eating or taking drugs) a shortsighted one. But we’re most prone to it when we think it will actually help… Well, far and away the most procrastination occurred among the bad-mood students who believed their mood could be changed and who had access to fun distractions. Motivate, yourself so you can leave procrastination in the dust.

How to use, Patience, to, Motivate, Yourself

Meryl Streep on, Patience:

I no longer have, patience, for certain things, not because I’ve become arrogant, but simply because I reached a point in my life where I do not want to waste more time with what displeases me or hurts me.  I, motivate, myself by have a low threshold for time wasters. I have no, patience, for cynicism, excessive criticism and demands of any nature. I lost the will to please those who do not like me, to love those who do not love me and to smile at those who do not want to smile at me. I no longer spend a single minute on those who lie or want to manipulate.

I decided not to coexist anymore with pretense, hypocrisy, dishonesty and cheap praise. I do not tolerate selective erudition nor academic arrogance. I do not adjust either to popular gossiping. I hate conflict and comparisons. I believe in a world of opposites and that’s why I avoid people with rigid and inflexible personalities. In friendship I dislike the lack of loyalty and betrayal. I do not get along with those who do not know how to give a compliment or a word of encouragement. Exaggerations bore me and I have difficulty accepting those who do not like animals. And on top of everything I have no, patience, for anyone who does not deserve my, patience.”

The Power of Positive Thinking

The most famous work of Dr. Emoto was published in 1999 and is called ‘Messages from Water,’ which has sold millions of copies all over the world. In the book, Dr. Emoto explains in detail that what we say, feel, and what we listen to has an effect on water. The research clearly shows how the power of, positivity, can transform anything in our physical reality. He uses water as an example. Since human beings are made up primarily of water (60-75% depending on the source), water has a direct effect on us.

Dr. Emoto placed rice into three glass beakers and then fills the beakers with enough water to submerge the rice. To the first beaker, he states the phrase (in Japanese): “Thank you,” “You’re an idiot” to the second, and ignores the third.

A month later, the rice that was thanked fermented and gave a pleasant smell. The rice that was affronted turned black. Finally, the rice that was ignored began to rot. These depictions of the rice are clear in the video of the experiment.

In the end, Dr. Emoto is pictured explaining that how we treat children is especially important. According to Emoto, we should take special care in how we interact with them and ensure that attention is given. He explained that indifference does the greatest amount of harm, as demonstrated by the third beaker of rice in the video. It’s amazing how the jar with positive words was still white and fresh, when in our reality we would at least believe that it would definitely start to go bad. Amazing! That’s the power of, positivity, at work.

Additional Resources

https://blog.myhelps.us/principle-4-have-a-positive-mind-set/

https://blog.myhelps.us/program-positive-change/

 

Childhood Sexual Trauma and Addiction, PT 2

Personal Growth Podcast

Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them cope with or block out the traumatic memories.

Today on the Transform your mind podcast, we look at Karmen’s story, from the book “Call me an Addict, War on Women” by Dr Tra Ahia.  First, I want to establish a connection between, Childhood sexual trauma and addiction.

Adults abused as children are reportedly 1.5 times more likely to say they used illicit drugs as compared to individuals who were not abused as children. The age of onset for non-experimental drug use with, Childhood sexual trauma  and addiction, survivors is around 14.

Studies indicate that drug abuse is more common than alcohol use in adolescents who have been sexually traumatized and have found a link to, childhood sexual trauma and addiction,

Childhood Sexual Trauma and Addiction, survivors abuse drugs because it helps them:

  • cope with or block out the traumatic memories.
  • deal with feelings of isolation and loneliness.
  • improve feelings of self-worth and self-esteem.
  • cope with mental health problems such as anxietydepression, and PTSD.
Call me an Addict
Call me an Addict

Karmen’s story of, Childhood Sexual Trauma and Addiction.

Karmen’s story is a little different from Kelly’s story in that her, childhood sexual abuse and trauma, did not come from her parents. In fact she said her father loved her and took her everywhere with him. But her brother started beating her up because her father loved her more than him. The beatings progressed to, sexual abuse, and then her father’s girlfriend made her eat her “Peach pie.”

Her brother jumped her into a gang and she started breaking into people’s homes, beating them up, robbing them, and selling dope.

She was raped by the gang members at age 14 and started being sexually promiscuous soon after that. She ended up with  2 kids by age 16.

With no money to feed her kids she started taking money from a drug dealer.

He bought her a car, furnished her apartment, and spoiled her and her kids, until he started beating her on the regular and abusing her sexually. Then he started pimping her out. She started getting high every day to cope. She started out using crack and then progressed to heroin.

After spending time in prison for robbery and selling drugs, she became seriously depressed.

She got tired of getting high and tried to commit suicide 4 times. Her story ends with her 5th suicide attempt.

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iHeart Radio

What lessons can we learn from  Karnen’s story of, Sexual Trauma and Addiction?

We learn that Karmen’s story showcases sibling rivalry and parents who were not aware and allowed her brother to abuse her sexually and physically.

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Podbean 

You mentioned in our first episode that most addicts can’t just go into rehab and in 30 days get clean and never touch drugs again. In reality it is a daily struggle and most times they can’t even stay clean for their kids. In your 30 years as an addiction therapist what is the difference in the ones that made it?

I would say two things Desire to stay clean and and a faulty stop and go mechanism in the brain

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Arifah as a mental health counselor what do you think is the reason youth with, sexual trauma,  resulting medicate with drugs? Is it different from my list above?

Yes most youth use drugs to fit in and gain confidence.

Transform your Mind TuneIn Radio
TuneIn Radio

Dr Tra walk us through how crack cocaine changes the brain.

Crack is a psychological  drug.  Your body thinks you need it; but if you don’t take it, you don’t go into the sweats. You don’t die or even feel pain.

Whereas physiological drugs like opiates, if you don’t take these drugs your body goes into withdrawal and you get pain in your body, you get diarrhea, sweats etc.

When it gets into the body, crack acts upon a midbrain structure called the ventral tegmental area (VTA), where a chemical messenger in the brain called dopamine lives [source: National Institutes of Health]. Crack interferes with dopamine, which is involved in the body’s pleasure response. Dopamine is released by cells of the nervous system during pleasurable activities such as eating or having sex. Once released, dopamine travels across a gap between nerve cells, called a synapse, and binds to a receptor on a neighboring nerve cell (also called a neuron). This sends a signal to that nerve cell. (Dopamine doesn’t actually cause feelings of pleasure but it does influence how pleasure affects the brain, usually by reinforcing a pleasant feeling.) Under normal conditions, once the dopamine sends that signal, it is reabsorbed by the neuron that released it. This reabsorption happens with the help of a protein called the dopamine transporter [source: National Institutes of Health].

Trauma and Crack Addiction
Trauma and Crack Addiction

Crack interrupts this cycle. It attaches to the dopamine transporter, preventing the normal reabsorption process. As dopamine builds up in the synapse, it continues to stimulate the receptor, creating a lingering feeling of exhilaration or euphoria in the user.

Because crack is inhaled as a smoke, it reaches the brain much faster than inhaled powder cocaine. It can get to the brain and create a high within three to five minutes, compared to the 20 to 30 minutes it takes to feel the effects of snorted cocaine. On the downside, the crack cocaine high lasts about 30-60 minutes, while the cocaine high could last one to two hours [source: American Addiction Centers].

https://science.howstuffworks.com/crack.htm

 

I have a personal experience with crack. I was engaged to a guy who was addicted to crack.  I could never forget, on our second date he casually mentioned that he was a crack addict for 20 years and he was now clean.

I had never had experience with anyone addicted to drugs before, so I took his word at face value.

Needless to say, he was not over crack.  I started to do my research and found that crack makes permanent changes to the brain and an addict has to deal with cravings every day.  My boyfriend was no different.  I had a Limousine service and he drove for me.  One night someone was smoking crack in the back of the limousine and that triggered him.  He disappeared for 4 days with the money from the run.  I had to report the limousine stolen.  He did not come back until all the money was finished. He was a binge smoker, as soon as he got paid he would disappear.  He finally spent one year in the, Salvation Army rehab program.  We broke up.  I don’t know if he managed to stay clean.

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In the crack world a lot of women who are addicted to crack become crack whores and prostitute for drugs, Karmen was no different. It is really interesting that the men addicted to crack still abuse the women addicted to crack so this is really a war on women.

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“Naked and Ashamed, the Battle of Sexual Temptation.” is a Christian self-help book that explains what sexual temptation is, and gives you Biblical scriptures on how to control your sexual desires, and unnatural urges.  With chapters such as recognizing the tempter, and rejecting the flesh, you will study strategies on how to recognize situations that tempts you, and learn how to keep your flesh under subjection. Although we will all be tempted sexually at some time, we can learn from this book on how to refrain from overreacting and falling into sexual bondage. So put on your seatbelt and get ready to be free from all of your unwanted sexual desires and temptations.  Order “Naked and Ashamed, The Battle of Sexual Temptation” today! Written by Sheela Fields, now available on Amazon.

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Most children who suffer from, childhood sexual trauma and addiction,  simply fail to recognize, acknowledge, and effectively process this trauma until it manifests in self-destructive ways like self-harm, substance abuse, or the inability to control their emotions.

While both males and females can be affected by, childhood sexual trauma and addiction, the prevalence rate is higher for females. It is estimated that nearly 15 million adolescent girls worldwide have experienced forced sex. According to UNICEF, 

Data from the, Department of Health and Human Services, indicates that almost sixty-thousand children are sexually abused per year in the United States.  This abuse lends itself to, childhood sexual trauma and addiction,  The Department of Justice’s report indicates that 14 percent of all men and 36 percent of all women in prison were abused as children.

 

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Here are some Specific symptoms of, sexual abuse causing, sexual trauma and addiction:
(citation, the American Academy of Experts in Traumatic Stress)

  • Withdrawal and mistrust of adults
  • Suicidal
  • Difficulty relating to others except in sexual or seductive ways
  • Unusual interest in or avoidance of all things sexual or physical
  • Sleep problems, nightmares, fears of going to bed
  • Frequent accidents or self-injurious behaviors
  • Refusal to go to school, or to the doctor, or home
  • Secretiveness or unusual aggressiveness
  • Sexual components to drawings and games
  • Neurotic reactions (obsessions, compulsiveness, phobias)
  • Habit disorders (biting, rocking)
  • Unusual sexual knowledge or behavior
  • Prostitution
  • Forcing sexual acts on other children
  • Extreme  fear of  being touched

 

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Additional Resources, Childhood Sexual Trauma and Addiction

Drug and Alcohol Treatment for Women with Trauma

Protecting your Child from, Sexual Abuse, in your Own Home

https://blog.myhelps.us/whats-your-story-breakthesilence/

https://drugabuse.com/crack/effects-use/#targetText=Crack%20Dependency,can%20become%20dependent%20on%20crack.

Side Effects of Crack Cocaine

The fleeting high from smoking crack can be outweighed by a host of negative effects. Though these can vary as widely as the positive effects listed above, commonly reported side effects include:

  • Irritability.
  • Anxiety.
  • Headache.
  • Depression.
  • Aggressive, paranoid behavior.
  • Abdominal pain.
  • Sudden death due to heart attack or stroke.

 

 

How to Overcome the Pain of Domestic Violence and Child Molestation

My guest today shares her story of years of, domestic violence, she was verbally and physically abused by her parents and then continued the cycle into abusive relationships, one of them almost killing her. After her last abusive relationship ended, she discovered that he was sexually molesting her 7 year old daughter. Shermomicia tells a powerful story of how she is stopping the cycle of, domestic violence, and healing her family.

SHOW NOTES

Domestic Abuse and Childhood Trauma

Shermonicia tell me your back story. I know you’re studying for your masters right
now but can you take us through your journey to this point in your life.
I have three sisters and one brother. The four of us growing up with my mother and father they were both on drugs. My whole entire life was abusive. I am also a victim of sexual molestation. I was sexually attacked when I was like seven or eight. It was hard growing up with both parents on drugs. I have three kids with 3 different men who were all abusive.
I’m going to talk about the abuse today is where the abuse that almost cost me my life

I would say that my abuse started way before I even got with any man. My mother was very verbally and physically abusive. Every day she would tell me how she wished she never had us.
She called us all kind of names so, I didn’t have no self-esteem, none whatsoever. My father was abusive as well, he would abuse my mom. It led me to abusive men. I got married to my son’s dad and he was verbally abusive. He left me and my son with no money and we got evicted. I lost my job because of him and we’d had nowhere to go, so my mother decided I guess you can come stay with me. So I lived with her for a little while and I was able to get back on my own feet to get my own place. I met my oldest daughter father 2 years after my divorce. We got together and I had his child seven months after we met. Four months after she was born, the abuse and , domestic violence, started. It lasted for four years. I was physically beaten not daily, maybe every other day. He was a monster. He really was. I have been kicked in my head, I have been punched and choked and slapped; brought up against walls dragged, through the house by my hair. He locked me in a closet, he used belts. I didn’t want to sleep with him, two times he knocked me unconscious and he got so scared because he thought he killed me.
Wow, domestic violence, is no joke. It is hard for me to write this.

Shermonicia let’s talk about what happened in the third, domestic violence, relationship.

I met him in 2013 and right away we started a sexual relationship. He was always saying I
don’t want a girlfriend, I just want to have have fun. I got pregnant seven months after meeting him. So here I am, a third child by a third man. He used God to get in the door. He said God told me you’re going to be my wife and he just he moved in. For the first 3-4 months the relationship was wonderful. He’s was a, narcissist who used sex to control, He was very sexual he used sex with everything that he does, so after 4 months the verbal and mental abuse started. The pattern of, domestic violence, started again. He’d push me against the wall, he’d put his hands on me, but it wasn’t like the first, domestic violence, relationship I was in. He propose and we were planning our wedding and fifty
days before the wedding he called it off. He jumped on me in front of my children and walked out. About a month after he left he left, my seven-year-old daughter came to me and said he put grease between my legs. That kind of caught me off guard and when I went to him and asked him about it and he said she was hurting down there so I put grease.
My daughter would not talk about it until I took her to a church group, the lady was sharing about how her father molested her and she broke down and told me all what her was doing to her. It was almost like a second heartbreak to me because I was dealing with a breakup. We had a four year old child together, I was going to marry this man. It was devastating and so I
immediately contacted the authorities and you know got everything going. The trial starts in a couple of weeks.

Tune in to listen to this incredible story of survival and how Shermomicia is making sure that the cycle does not continue to her daughters.

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