We attain, life mastery, by our daily habits. The habits we need to be cultivating daily has to include something physical, something spiritual, and personal development to build your brain.
In this episode, Sherry Fernandez, NYT Bestselling author talks about, Life mastery, how to develop the habits needed for success.
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Bio
Sherry Fernandez is the author of the New York Times, bestselling book ‘Life Mastery: Personal Progression Toward an Infinite Potential’. The book has sold tens of thousands of copies globally and has been featured on several leading media outlets. She has been a student of personal development for 40+ years. What makes her program unique is that she practiced and refined the life mastery principles taught for decades, before deciding to share them with others.
Sherry helps people who are already living well and looking for ways to reach new heights in their personal growth, personal finances, or personal health, to see what’s possible. She helps her clients improve in their close relationships, careers, spiritual growth or starting new businesses.
Myrna: What are some habits that propel us to, life mastery?
Sherry: When I work with people, it goes beyond the big vision of what we want, for example, like who we want to marry. I knew what I wanted. I never wanted to ever get married and have children, but then I had one and then I decided to keep that child. My parents did not give me my drive. They had nine marriages between them. So, I wanted something different. So I thought if I am going to do this, I'm gonna do the very best marriage possible. I don't think it's gonna be very fun. I thought it was gonna be horrible, but I loved the guy.
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Daily habits to master your marriage
So, I read every book I could find on, marriages. I had a vision of what I wanted my marriage to look like and so I started working on it. I did the things that was the books said I should do and I even exceeded my vision of what a marriage should be. And we've been married for 45 years and still having the best sex. And so, all these things exceeded my vision. I put the principles to work early on and went to work on, life mastery. It was a slow growth right but I just kept at it and kept at it until I developed the habits for, life mastery. I was able to exceed my dreams. And I think that's how it works. You have this big dream or big goal and then you work on it, turns out even better than you thought it was going to be.
When we're moving forward, we're happy and you can prove that in a day. Do something move to move forward a little bit, some little thing and see how it makes you feel. I've had people come to me and say I didn't have time to work out. And I would say. Commit to me to do something tomorrow. And then Tell me how it went and all they'll do what they always do. They do this yeah, I feel happier. It's one step. It's amazing day just one step forward and People are happier. You don't have to get there because you never get there anyway. It's just taking the steps forward that make you happy. And then they compound.
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Steps to building life mastery
Myrna: What are some of the steps that can get us to, life mastery?
Sherry: What you do every day is what's gonna make you successful your, daily habits. So, when I have a client come in, I don't ask them what they want to work on. We work on their goals but not the very first week.
- First off, they need something physical,
- We need to work on something spiritual. If they're religious people, they know that there's something there in their religion they need to be doing or maybe they need to pick up something spiritual. Practice meditation is something spiritual.
- You need something for your brain. You need to be educating yourself and learning and growing all the time. Preferably something in your field and some things that are outside your field every day.
So those 3 habits will get a lot of people started on, life mastery. There's gonna be some habits that must be forever disrupted the same way. But education must be an ongoing forever habit. Physical Fitness has to be an ongoing, every day, forever habit. spiritual practices must be every day and you can't miss. You can’t say I will pray tomorrow; today’s prayer is for today. Tomorrow’s prayer is for tomorrow.
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Daily habits build life mastery
You must work out every day. You cannot say, I will work out 5 mins today and 60 mins tomorrow to make up for today. I learned this the hard way. I had 6 kids, that means all the ballgames and all the dance lessons and all the laundry and all that stuff. And sometimes I think I'm too busy to do my personal self-care like physical fitness. But I had to do it no exception. If I didn’t spend any time on self-care, I felt less happy at the end of the day.
We're happy when we take care of our health, take care of ourselves and do personal development, then go out in the world and make a difference. If I didn't get the laundry done. I could live with that. I can do that tomorrow. But If I didn’t do my personal development practices, I couldn’t live with that. And you don't save time by skipping it.
Myrna: Yeah, so you know your, life mastery habits, are foundational. So, let's touch on, personal finances. You saying that if you want to make lots of money, it's a good driver for, Life Mastery. And I think, what you basically saying is that, goals, are a driver of, personal finances. If you have a goal of doing something then you will achieve it. So how do you teach your clients to want lots of money and then go ahead and make it happen?
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Seven steps to making lots of money
Sherry: There's are seven areas they need to work on to make lots of money:
- Spirituality,
- Relationships,
- fitness,
- education,
- money,
- vocation,
- character
And so, money it's only one piece of a piece pie, but it is important. So, they set their own goals. I work with a lot of entrepreneurs. So, we do a lot of entrepreneurial kinds of goals, for example doing more good in the world.
Jim Rohn said make a million dollars for what it can do for others.
Make a lot of money, you are gonna touch a ton of lives, you're gonna get to spread that money around. You can do so much good both with the money and with the resources. Elon Musk went to the moon with his money. He wants to build a transportation system into space. That is doing good with your money.
Learn, apply, live, learn how to support yourself, then learn how to been able to support some other people like your family. And then when your finances good, and you've learned a whole bunch of stuff. Then you can go find another way. You can choose how you serve. I can choose how I serve because I have the financial resources to serve any how I want.
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Life mastery habit: track your daily habits
Myrna: Tell us about your, life mastery, classes and how we can get in touch with you.
Sherry: I'm a big believer in simple systems. So, I believe the simple steps that I teach, the first one is you got to track your, daily habits. You got to just track your daily habits, daily.
Peter Drucker said “What gets measured gets managed”
Your, daily tracker, will track your daily habits and that's how you develop, life mastery habits. So, on my website there is a daily tracking chart you can download for free. It just lists the, daily habits, you want to do down the left hand column. It's like a calendar the days of the month across the top and you just you write down your activity like, meditation, workout, eat clean, floss my teeth, 20 minutes of devotion etc. These are the, daily habits, you want to track.
You have got to set the parameters. You must say what is the workout? Thinking very clear, what constitutes a workout? Is it 5 mins or 45 mins? Because if you don’t and you work out for 5 mins when you should be working out for 45 mins, workout doesn’t get crossed off the list on your, daily tracker. If your daily step count is 14,000 steps and you do 13,900, it doesn’t count. Then you didn't get it done.
Affirmations build life mastery
The, daily tracker, also works for, affirmations. One of my affirmations is that I have I laugh easily and often. So, what that means is so about eight to 10 of those every day on things that don't really matter so they can be they can reinforce another habit. Another affirmation could be, I get up early. You put it on the tracking sheet. I have an affirmation about being aware of my thoughts and working on mindfulness.
I have about five to about 13 affirmations. But I would suggest people you can go ahead and do about 10 affirmations for, life mastery.
Myrna: What’s your website? Also tell us about your Book “Life Mastery, Personal Progression Towards An infinite Potential.”
Sherry: My website is www.LifeMasteryinfo.com. Life Mastery was taken. You can email me any time about anything and I will respond. My email is sherry@lifeMastereryinfo.com. My mission now because I made enough money so I can get what I want is to make a difference.
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