Art of Fluidity: How to Flow Like Water

how to flow like water

Water is a powerful force of nature that can teach us valuable lessons about life. Just like a river flowing through its banks, we too encounter obstacles and challenges along our journey. By mastering the art of fluidity, we can learn to navigate these obstacles with grace, ease, determination, and humility. In this article, we will explore the wisdom of water and discover six ways to flow like water in our own lives.

Download the podcast Here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14679500-mastering-the-art-of-fluidity-how-to-flow-like-water.mp3?download=true

Key Takeaways: Flow Like Water

  • Embrace change: Water does not resist obstacles; it finds a way around them. Similarly, embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.
  • Cultivate resilience: Water does not break; it bends. Developing resilience is key to navigating life's ups and downs. Like water, bounce back from setbacks and view challenges as opportunities to strengthen your resilience.
  • Find your path: Water finds its path. Rivers don't flow in a straight line; they meander and adapt to the landscape. In life, discover your unique path and be open to exploration. Allow yourself the freedom to evolve and pursue your passions.

Embrace Change like Water

Water is a master at adapting to change. It does not resist obstacles; instead, it finds a way around them. Similarly, embracing change is crucial for personal growth. Life is full of unexpected twists and turns, and the ability to adapt to new circumstances, challenges, and opportunities is essential.

As Coach Myrna Young explains, “Embracing change is crucial for personal growth. Learn to adapt to new circumstances, challenges, and opportunities with a flexible and open mindset.” When we resist change, we limit our potential for growth and development. By embracing change, we open ourselves up to new possibilities and experiences.

Cultivate Resilience

Water does not break; it bends. It is a powerful force that can withstand tremendous pressure. Similarly, developing resilience is key to navigating life's ups and downs. Just like water, we can bounce back from setbacks and view challenges as opportunities to strengthen our resilience.

Coach Myrna Young emphasizes the importance of cultivating resilience, stating, “Developing resilience is key to navigating life's ups and downs. Like water, bounce back from setbacks and view challenges as opportunities to strengthen your resilience.” Resilience allows us to bounce back from adversity and continue moving forward. It enables us to face challenges head-on and overcome them with determination and perseverance.

Find Your Path

Water finds its path. Rivers don't flow in a straight line; they meander and adapt to the landscape. In life, it is essential to discover our unique path and be open to exploration. We must allow ourselves the freedom to evolve and pursue our passions.

Coach Myrna Young encourages us to find our path, stating, “In life, discover your unique path and be open to exploration. Allow yourself the freedom to evolve and pursue your passions.” Just like water, we must adapt to the circumstances and flow with the current. By finding our path and staying true to ourselves, we can navigate life's challenges with authenticity and purpose.

Stay Present

Water is fully present in the moment, whether it's flowing gently or crashing with force. It teaches us the importance of mindfulness and staying present in our own lives. By practicing mindfulness, we can respond thoughtfully to situations rather than react impulsively.

Coach Myrna Young highlights the significance of staying present, stating, “Practice mindfulness to stay present in your own life. This allows you to respond thoughtfully to situations rather than react impulsively.” When we are fully present, we can make conscious choices and act in alignment with our values and goals. It enables us to navigate life's currents with clarity and intention.

Water Goes with the Flow

Water effortlessly moves with the current, adapting its course accordingly. It teaches us the importance of letting go of rigid plans and going with the flow. Going with the flow doesn't mean being passive; it means being adaptable and responsive to the circumstances.

Coach Myrna Young shares a powerful visual, stating, “Imagine being in a rapid and paddling against the current. You're not going anywhere. But if you sit back and let the river take you where it wants to go, it's a much more pleasurable experience.” When we stop fighting against the current and go with the flow, we allow life to unfold naturally. We embrace the unknown and trust that everything is happening for our highest good.

Learn from Nature

Observing water in nature provides profound lessons. From the tranquility of a pond to the power of a waterfall, water exemplifies adaptability and fluidity. Spending time in nature allows us to draw inspiration and reflect on our own journey.

Coach Myrna Young encourages us to learn from nature, stating, “Observing water in nature provides some profound lessons. Spend time in nature to draw inspiration and reflect on your own journey.” Nature has a way of reminding us of our interconnectedness and the wisdom that can be found in the natural world. By immersing ourselves in nature, we can gain a deeper understanding of ourselves and our place in the universe.

In Conclusion

Mastering the art of, flowing like water, is an ongoing process. Embrace change, cultivate resilience, find your path, stay present, go with the flow, and learn from nature. These are the steps towards living a more adaptable and fluid life. As we navigate the currents of life, let us remember the wisdom of water and strive to be flexible, resilient, and graceful in our journey.

So, the next time you sit by a lake or watch a river flowing, take a moment to reflect on the lessons water can teach us. Embrace the fluidity of life and allow yourself to flow with grace and ease. Remember, just like water, you have the power to adapt, overcome, and find your unique path.

Embracing Mortality: How To Live Like You Will Die Tomorrow

embracing mortality: Live like you will die tomorrow

How to live, like you will die tomorrow, is one way to embrace your mortality. Death anxiety,  often brings fear and apprehension, but what if acknowledging the inevitability of death could become a catalyst for living a more fulfilled, passionate life? In a candid conversation between life coach Myrna Young and spiritual teacher Kate Manser, inspiring insights are shared on, how to live life, to the fullest by embracing the possibility that tomorrow may never come.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14602825-embracing-mortality-how-the-awareness-of-death-can-transform-your-life.mp3?download=true

Key Takeaways:
  • Mortality Awareness as a Catalyst for Living: Recognizing the impermanence of life can be a powerful motivator to live more freely and joyously.
  • Personal Awakening Through Challenging Events: Experiencing loss or trauma can lead to profound self-discovery and a deeper appraisal of life.
  • Daily Practices for a Fuller Life: Implementing mindfulness habits and seeking joy in every day can transform ordinary experiences into extraordinary ones.

Awakening to Life Through the Lens of Mortality

Kate Mansor's personal journey of transformation underscores how facing mortality head-on can lead to an awakening. After the sudden loss of several friends, Kate grappled with deep, death anxiety, the fear that she could die at any moment. This fear initially paralyzed her, making her afraid to truly live. However, the untimely death of a colleague on Mount Everest became a pivotal turning point. She realized that regardless of how one chooses to live, the end is inevitable for everyone. This revelation shifted her perspective from fearing death to using the awareness of mortality as a motivating force for living passionately and authentically.

“… What was the scariest thing for me? The idea that I might die tomorrow. After that, it became the most motivating, inspiring, and clarity inducing mantra of my life.” — Kate Manser

Kate speaks to the transformative power of integrating mortality into one's life philosophy. When we internalize the transient nature of our existence, every moment becomes precious. This realization serves as a foundation to build a life that allows for greater clarity, urgency, and purpose.

Sponsored Ad

This Year take your business to the next level with a Shopify online store. Whether you are Selling a little or a lot Shopify helps you do your thing, however you cha-ching.

Shopify is the global commerce platform that helps you sell at every stage of your business.

Sign up for a one-dollar-per-month trial period at SHOPIFY.COM/transform ALL LOWERCASE.

Go to SHOPIFY.COM/transform now to grow your business–no matter what stage you’re in.

Shopify On Line store transform Your Mind

Mortality Awareness: Live Like You Will Die Tomorrow

Life inevitably throws challenges our way — divorce, loss, depression, and the like. Instead of allowing these moments to define us negatively, Kate advocates for embracing pain as part of the full spectrum of human experience. It's not just about loving life when it’s easy, but accepting and understanding that pain and challenges are equally integral to the human condition.

“…if I say I love life, but I only love the part of life that's fun and shiny…then I don't really love life. I love easy life…” — Kate Manser

Kate and Myrna discuss how through our trials, we find connections with others who have walked similar paths. This collective experience not only helps ease our personal suffering by knowing we are not alone but also facilitates empathy, understanding, and a potential to help others navigating similar circumstances. Embracing the complete human experience, with its highs and lows, shapes a more compassionate and genuine legacy.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

Integrating Mindfulness Practices for Daily Aliveness

The conversation takes a practical turn as Kate shares her experiences with walking meditation, a practice learned at Plum Village, the monastery of Thich Nhat Hanh. This type of meditation grounds you in the present, breathes life into routine chores, and helps connect with the natural world around you.

“…walking meditation, you just walk, and you feel your feet on the ground, and you look at the sky, and you feel the air on your skin, and you're just so deep in the present moment.” — Kate Manser

She also introduces the “deathbed gut check” — a decision-making tool that helps break through life's indecision by imagining choices from the perspective of your dying moments. This mental exercise peels away the superficial layers of daily worries, revealing what truly holds meaning in life.

“…remembering that I'll be dead soon is the best thing I have ever found to help me make the tough choices in life.” — Steve Jobs

Mindfulness Walking Meditation

These tools are not only meant for large life decisions but can also transform the mundane, instilling a sense of aliveness in every action.

Mindfulness, walking meditation, equip us to embrace mortality positively. By periodically reminding ourselves of our finite existence, we're more likely to appreciate the nuances of life, love more deeply, and live with intention.

The dialogue between Myrna and Kate Manser explores the depth and breadth of living with mortality in mind. It is evident that the, awareness of death, can be not only a philosophy but a practical, daily influence on how we choose to conduct our lives. By valuing our fleeting moments, embracing our trials, and cultivating mindfulness in our routine, we edge closer to living authentically and passionately — essentially, living as if we might die tomorrow.

The intertwining threads of mortality, awakening, pain, purpose, and mindfulness offer a tapestry of insights that encourage readers to reassess their approach to life. Rather than shying away from the thought of death, we lean into it, allowing it to highlight and prioritize the truly important aspects of our existence. This approach doesn't just change how we live; it transforms how we engage with the world and consequently, how we leave it when our time comes.

Book You May Die Tomorrow

Conclusion

For those interested in delving deeper, Kate's book “You Might Die Tomorrow” lays out a path toward living a life enriched with immediacy and meaning. Each page turns the concept of death from a distant, abstract fear into a present, vivifying force, compelling us to make the most of the time we have. To connect with Kate and explore more about living a life aware of its end, visit katemansor.com and follow her on social media under the handle @thealivekate.

Additional Resources

How To Face Your Fear of Death

Transforming Mental Garbage into Beautiful Flowers

transfroming mind garbage into beautiful flowers

Just as, beautiful flowers, can emerge from compost, our minds have the power to transform negative emotions and thoughts into positivity. However, the first step towards this transformation is recognizing and acknowledging the, mental garbage, that exists within us. Depression, anger, jealousy, unforgiveness, and greed are all examples of this, mental garbage. When we hold onto these, negative emotions, they can strangle the vibrancy of our thoughts and hinder our, personal growth.

Coach Myrna emphasizes that we can recognize our, mental garbage, by how it makes us feel. Garbage is stinky and dirty, and when our minds are filled with negative thoughts and emotions, people respond to us in the same way they respond to garbage. Therefore, it is crucial to identify and acknowledge these, negative emotions, as the first step towards transformation.

Download the podcast here: 

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/14595518-transforming-mental-garbage-into-beautiful-blooms-a-journey-of-self-discovery.mp3?download=true

Cultivating the Soil: Creating a Fertile Ground for Beautiful Flowers

Just as a gardener tends to the soil to nurture plant growth, we can cultivate our minds through mindfulness and self-reflection. By embracing practices such as meditation, mindfulness exercises, and journaling, we create a fertile ground for, beautiful flowers, to take root. This mental composting lays the foundation for, personal growth, resilience, and emotional well-being.

Coach Myrna compares cultivating the soil of our minds to giving it sunshine, water, and nutrients. We need to replace, negative thoughts, with positive ones, just as we replace weeds with, beautiful flowers, in a garden. Depression cannot flourish in the presence of gratitude, so by transforming our, negative thoughts, with positive ones, we create a fertile ground for positivity to grow.

Transform Your Mind Podcast Podvine
Transform Your Mind Podcast Podvine

The Alchemy of Forgiveness: Turning Weight into Flowers

Unforgiveness is a heavy burden that weighs us down and acts as dense material in the compost of our minds. However, through the alchemy of forgiveness, we can transform this weight into the flowers of compassion and liberation. Forgiving others and ourselves can be a catalyst for personal metamorphosis.

Coach Myrna uses the metaphor of alchemy, the transformation of lead into gold, to illustrate the power of forgiveness. Just as alchemy turns something undesirable into something valuable, forgiveness can turn the weight of unforgiveness into compassion and liberation. By letting go of grudges and resentments, we create space for, personal growth, and the blooming of our true selves.

Seeds of Gratitude: Nurturing the Garden of Positivity

Gratitude is like planting seeds in the fertile soil of our minds. By nurturing our minds with gratitude, we can create a garden flourishing with positivity. Cultivating an attitude of gratitude and appreciating the small joys of life can lead to a radiant landscape of resilience and joy.

Coach Myrna emphasizes the importance of being grateful for even the smallest things in life. From the breath we take, to the food we eat, there is always something to be grateful for. By planting seeds of gratitude, we overshadow the, mental garbage, and allow the, beautiful flowers,  of positivity to bloom. Gratitude becomes the water that nourishes our garden, allowing it to flourish with joy and resilience.

Podbay FM Transform Your Mind Podcast
Podbay FM

Trimming Negativity: Creating Space for Self-Confidence and Contentment

Just as a skilled gardener prunes away unwanted branches and weeds, we can trim the negativity of jealousy, envy, and other negative thoughts. By consciously choosing to focus on our own growth rather than comparing ourselves to others, we make space for the, beautiful flowers, of self-confidence and contentment.

Coach Myrna encourages us to recognize these, negative emotions, and consciously choose to let them go. By pruning away these thoughts, we create space for self-confidence and contentment to flourish. Instead of being consumed by jealousy and envy, we can focus on our own, personal growth, and celebrate the successes of others.

Transform your Mind Spotify Podcast
Download on Spotify

Blooming Minds: The Transformative Power Within

The dance between the discarded and the beautiful, the transformation of, mental garbage, into, beautiful flowers, is a testament to the resilience of the human spirit. By embracing the process of self-cultivation and tending to the garden within, we can witness the extraordinary growth that is possible. As we acknowledge and transform our, mental garbage, we create a landscape adorned with the colors of positivity, resilience, and enduring beauty.

In conclusion, our minds have the power to, transform negative emotions, and thoughts into something beautiful, just like nature transforms compost into, beautiful flowers. By recognizing and acknowledging our, mental garbage, cultivating the soil of our minds through mindfulness and self-reflection, embracing the alchemy of forgiveness, nurturing gratitude, and trimming negativity, we can create a garden flourishing with positivity, resilience, and joy. So let us tend to the garden within and watch as the once overlooked weeds metamorphose into vibrant blossoms of personal evolution.

Chapters:
0:00 Introduction to the topic of transforming mental garbage into flowers
1:02 Recognizing the negative emotions as mental garbage
2:17 Cultivating the soil of the mind through mindfulness and self-reflection
3:45 The alchemy of forgiveness and its transformative power
5:12 Planting the seeds of gratitude to nurture positivity
6:30 Trimming the weeds of jealousy and envy to focus on personal growth
8:00 Conclusion and embracing the process of self-cultivation
9:20 Encouragement to subscribe, leave a review, and thanks for tuning in

Is There Life After Death? A Mother’s Story

Karen Johnson on life after death

When Karen Johnson's 27 year old son died of a, heroin overdose, she started believing in, life after death, when her son showed up in his human form waving at her at the airport. In her book “Living Grieving” Karen shares how communicating with her son in the, afterlife,  helped her live with her, grief, and start her work as a, shaman, helping survivors and spirits deal with,  life after death.

Download podcast here: 

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/11083770-is-there-life-after-death-a-mother-s-story.mp3?download=true

Bio

Karen V Johnson’s fast paced professional career as a Federal Judge came to an abrupt halt when she lost her 27-year-old son, Ben to a, heroin overdose. Rather than grieve in a way that made people around her comfortable, she did the unexpected. She quit her lifetime appointment career, sold her house with all her belongings, and went on a 2 ½ year journey around the world finding a spiritual and healing practice along the way.

Karen didn’t think she could ever find her way out of despair, but she found a process that works and shares her journey of transformation with others so they can heal too. Her work is structured around, shamanic, practices, mindfulness, and the journey of the Four winds Medicine Wheel.  Karen blends her personal story with meaningful experiences, offering exercises related to each of the four practices of becoming unstuck, becoming lighter, awakening, and creating a new life.

Ben's Life After Death

Myrna: Can you share with the listeners your, grief, journey and the death of your son from a, heroin overdose. It's a powerful story.

Karen: Ben, my son was 27 years old and he was struggling as many young men are trying to find himself trying to decide if he's going to try to start a business go back to school, many things. And so, I was going on a vacation to South Korea for a week and I thought to myself, when I get back, we're going to have the big conversation. I don't care how uncomfortable it is.  And so I went to South Korea, and one day in the afternoon, I just wasn't feeling well. and into the evening and then all of a sudden, I get this call, and they hang up.

I just had this feeling of dread. And so, I called the number and the detective answers and I say, you just called me I am Karen Johnson. He said, yes. where are you? And I said, I'm in South Korea. And he said, I have some bad news for you. I'm sorry, your son is dead from a, heroin overdose.  Ben had gone to a party with them some other young guys, and they got drunk and they decided, hey, we're going to try, heroin, in all their 27-year-old wisdom.  My son was 6′ 8, 260 pounds and they gave him too much.

And he died almost instantly. He and I were very close and it just rocked my world. They say that the death of a child and an unexpected death are two worst ones to survive. So, when you have an unexpected death of a child, you're in a bad place. But that's the bad part of it. The other side of it is you know, it's always the blessing and the curse. The Yin and the Yang. So, the other side of it was so the next morning, I couldn't even get out of South Korea.

Sponsored AD

Green Chef is The #1 Meal Kit for Eating Well. Green Chef makes eating well easy with plans to fit every lifestyle. Whether you’re Keto, Paleo, Vegan, Vegetarian, Gluten-Free, or just looking to eat more balanced meals, Green Chef offers a range of recipes to suit your preferences

Choose from all 24 recipes weekly, with the option to mix and match meals from different preferences (i.e. order Vegan one day, Keto the next).

Fast & Fit meals under 700 calories and ready in 25 min or less

I can testify, I am on a weight loss journey and ordered a few paleo recipes from Green Chef. One of my favorites was the pork meatballs with cauliflower rice, 800 calories and ready in 15 mins in the oven! Tasty and convenient. My other favorite is the Mediterranean style chicken salad served with yellow squash, kale, and roasted red peppers only 790 calories.

Give Green Chef a try, head over to GreenChef.com/transform135 and use code transform135 to get $135 off across five boxes—and your first box ships free!” That’s greenchef.com.transform135

Green Chef Keto Meals
Green Chef Keto Meals

Life after death: Seeing Ben in his human form

Believing in, life after death, started for me at the airport trying to return to the States. It was nighttime when I got the call, so sitting in the airport in South Korea, the next morning I see my son Ben in front of me, just like he is in life. And he's smiling, his big old grin and then he fades away. So, I desperately frantically call my ex-husband, his father and say, you gotta check. I think he's alive. I think he's in that refrigerator and he's trying to get out. I think he's alive. You gotta go check. And so, they go check and call me back and very kindly say, no, I'm sorry he's gone. And so that for me was a doorway.

Death. is always a doorway, it was the doorway into believing in, life after death. And it's something that I did not believe in before. I didn't have much of a spiritual practice. I would have said something like alive is alive, dead is dead. And so, my son Benjamin, woke me up to life on the other side, or, life after death, and he continues to do so to this day.

Myrna: That is one of the reasons I wanted to speak to you. I am wearing a sweater right now, but I'm getting chills. You said that was the first time that Ben appeared to you in his human form. The other times you said he was flapping around so I assume he appeared as a bird. I follow Sadhguru and he talks a lot about, life after death. And he said, whenever you die suddenly, from like, suicide, or a bullet or maybe like a, heroin overdose, or something, then your, spirit, can't seem to find peace. So, do you think that is why Ben stuck around after his, death?

Sponsored AD

This episode is brought to you by The Jordan Harbinger Show.

Want a new podcast to look forward to each week? One that’s entertaining, informative, and packed with actionable content? Of course, you do.

The average podcast listener has 6 shows in rotation, so you’re most likely not only listening to The Transform Your Mind podcast — So, I’d love to share a podcast to add to your list:

The Jordan Harbinger Show, a top shelf podcast named best of Apple in 2018..Jordan dives into the minds of fascinating people — from athletes, authors and scientists to mobsters, spies and hostage negotiators. 

I really think there just isn’t a better podcast to listen to casually or seriously to expand your worldview. He’s also got a strangely relatable weekly segment called, “Feedback Friday,” where he covers advice on everything from relationships and networking to asking for a raise.

You can’t go wrong with adding The Jordan Harbinger Show to your rotation.  It’s incredibly interesting, there’s never a dull show.

Search for The Jordan Harbinger Show on Apple Podcasts, Spotify, or wherever you listen to podcasts

Jordan Harbinger podcast
Jordan Harbinger podcast

Grief is a painful experience

Karen: Yeah, after Ben passed, I was in a state. My, grief, was so profound, I was so distraught that my bedroom was upstairs, I couldn't get up the steps. So, I would be on the steps and I would be crying and screaming for Ben until I threw up. I was throwing up blood. I was truly a mess and I could feel him around me. I knew that he was around me just frantic. I couldn't hear what he was saying although I could sense him. I couldn't hear him so I did what my logical mind would never have done before I googled, mediums. To be exact, mediums, in Fairfax County, Virginia and this whole page popped up.

And so, one person's picture looked a little bit larger than the others. And I thought, well, I'll take that one. It turns out this is a way, spirit, has been guiding me now to buy a house and to do many things. Something looks different. And that's how, spirit, communicates because we don't always hear the words. We can't always translate what, spirits, are saying. And so, I went to a, medium, about three weeks after he passed and I said, look he came in right behind me. He's standing over there in the corner.

Sponsored Ad

Dana Gillies & Tatyana Kirsanova (Best friends and corporate professionals) are the hosts of the Authenticity Atlas Podcast 
This podcast is about helping people navigate their way towards a more joyful and authentic life, to learn how to become a better person and understand yourself and others better.
We are VERY vulnerable – especially considering we are corporate professionals.

Download and listen to the Authenticity Podcast on Apple iTunes or wherever you get your podcasts.

Authenticity Atlas podcast
Authenticity Atlas podcast

Seeking out  a Medium to communicate with spirit

Can you tell me what he's saying? I can't hear him. And so, we had a wonderful session. And she told me things that really resonated because it sounded like him. Something like Mom, it was a boneheaded move, and things like that. That just sounded like him. And so, after it was all finished, he said, you know, you might have some abilities yourself because most of my clients have no idea that their loved one is right there in the room with them and there is, life after death.   So that was sort of the intro for me to begin studying, life after death, and, spirituality.

Myrna: Yeah, I think you said that you were Clair-sentience. I like what the, medium, said, spirits, are around us all the time, but a lot of us can't feel them. I heard that one of the reasons that we can't communicate with, spirits, is because when you die, your energy is at a higher frequency, and, spirits, has to lower their frequency in order for us to sense them or communicate with them and most of them don’t know how to do that. Is that true?

Karen: That's my experience. It's sort of like when you go to a Buddhist temple or you go into the Catholic Church or any church, they're singing, there's smoke, there's prayer. It's all a way of changing the vibration and the energy.

Transform Your Mind Amazon
Transform Your Mind Amazon

Life after death: spirits need to transition

I think Ben’s energy couldn't dissipate until he was able to reassure me, because my being frantic, that he was okay.  I think you stay stuck and in trauma, it prevents, spirits, from fully moving on and doing what they need to do on the other side. Yeah, because they are watching us, they're seeing how you are dealing with, grief, and people say well if they go to heaven or nirvana or wherever you think that place is, how can they come back. But it's not prison. So, they're allowed to come back and forth easily and sometimes they're a little stuck in between worlds, and they need help.

Myrna: Does Ben still come back and forth?

Karen: Oh, yeah. So, you know, I became a, shaman. I do, shamanic healing, part of, shamanic healing, is helping people to die and helping, spirits, to crossover in the other world. I help, spirits, transition to, life after death.  And so, I helped Ben to cross over and he comes back and forth. I'll call him if I have a young person who's committed, suicide, or sudden death or something.  Sometimes, suicides, get a little stuck because there's so much bad talk about, suicide, that they're going to hell and all this kind of stuff. And so, they're afraid to cross over and the, after life.

They don't know what to be, so I can call Ben and he'll say, hey, man, come with me. I'll show you the ropes. I'll show you it's beautiful on the other side, you have nothing to fear and then they're able to cross over to the, after life, peacefully. So, we would kind of work together.

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

We had a lot of grief during the pandemic

Myrna: People have lost a lot of people over the, pandemic, and I've had some interviews on the show with wife’s losing spouses.  I've actually never had one with a mother losing a son. But the, grief, is profound. So, what kind of solace can we have? Should we be scared when we feel our loved one’s presence? What kind of advice you can give on that?

Karen: Yeah, so I think sometimes people say, I'd love to see my loved one but it I find it scary at the same time. I really don't want them appearing. So, if you have that kind of dynamic going on, I think they don't want to appear.  A lot of times we're scared of our loved ones after they die. I don't think before I saw Ben, that I would have said I wanted him to show up, but he just kind of showed up.  So, I think a lot of that goes on and it just depends how they show themselves to you.

Myrna: You went to the, medium, three weeks after Ben died. Did you find that your, grief, started to settle down after you could communicate with him? I know you're still grieving seven years after his death, but did the intensity subside?

Karen: The intensity of my, grief, somewhat subsided.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Shamanism Helps survivors deal with grief

Myrna: You said that, shamanism, allowed you to move through your, grief, on your healing journey. So, tell us what, shamanism, is.

Karen: About nine months after Ben passed, I had been in the spiritual world and learning things and growing and I had gone to an evolutionary astrologer who said, hey, I had another woman who had a reading like yours that became a, shaman. I went to Mr. Google and searched for, shaman, and Mr. Google said, try the Four Winds. I contacted their office and three weeks later I'm on a plane to Joshua Tree California.

I got there and I just loved it. That was the beginning of the, south direction, of the, medicine wheel.  The, south direction, of the, medicine wheel, is where you learn to shed your past, the way that a serpent sheds its skin. So, we're looking at all our old wounds and things that are bothering us in trouble. These are ways of thinking and being all those things and we're learning how to work with that how to let it go. A process called elimination. So that's the first feeling medicine that we learned in the south direction.

Myrna: Okay, so they teach you how to shed your skin and how does, shamanism, do that? Do you do it by meditation? Do you do it by coaching?

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Shamanism works with luminous energy to help with grief

Karen: The, shaman, work is working with the, luminous energy field, and we have a, luminous energy field, because when someone's alive it’s vibrant, and when someone's gone, it's just not there. We have this field of energy around us. And so, what we do as, shamans, is learn to work with this, luminous energy field. And by the way, shamanism, is not a religious practice. We have, shamans, that are priests and rabbis, all sorts of people trained in using, energy medicine, to help people and so we do it by process called elimination.

Then we have what we call, medicine stones, and we use our, medicine stones, to help people heal the heart, we blow into our own wounds. And we work with them in different ways to energize these, medicine stones, and then other people can blow their wounds into the stones and then we use a process where we allow them to breathe in, breathe out. You know, the breath is a metaphor for, shamanic, work.  So, we're breathing in newness and freshness and breathing out staleness and old ways.

So, we're allowing them to breathe and release with a, medicine stone, on one of their, chakras. And then at the end of this process, we open to coaching. If you look at the pictures of the Christ and saints and the Buddha, all have this halo around them. So, we reach up into our Halo and open it up. And then we bring this divine light down into the person’s, chakra.

So, they've released heaviness, and we're replacing it with divine light. And it's profoundly healing so that's how, shamans, work with energy.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

Shamanic directions for healing grief

Myrna: Can you take us through the other three, shamanic, directions?

Karen: So, the,  south direction, and then we moved to the, west direction.  The West has to do with death and dying and, fear of death. Most of us are really afraid of, death, and dying, ours and people that we love. And so, we work with that and sometimes people have energies and entities that we learn to extract and take out in the west.

And then in the, north direction, we move to, hummingbird medicine. The West medicine is, Jaguar medicine, Jaguar who fearlessly calls whatever is dead and dying in the jungle and so we want to be like the Jaguar impeccable and calling whatever's dead and dying within us. Then we move to, hummingbird medicine, and hummingbird teach us stillness in motion. It's little wings are flapping and it's still.

Myrna: And it's always singing right?

Podbean Transform your Mind Podcast
Podbean

Shamanic practice and directions

Karen: Looking for food and looking for The Sweetest Nectar. Hummingbirds feast on nectar. They don't go to the dung heap. They don't go there. They go to the nectar of life. Right? So that's that metaphor for drinking only from the sweetest nectar of life. So, hummingbird medicine, and then we end up with, Eagle medicine Eagle.

Eagles fly high. So you know Eagles have been the standard for the United States somebody that that flies high. It's the only bird that flies over all the storms of life always looking for clearing and it has to do with destiny. So these direction in, Eagle medicine, has to do with finding your highest destiny, flying high being able to fly high over obstacles.

Myrna: That's beautiful. I love it. What are some, mindfulness, tips that can help us with, grief and loss?

Karen: When I talked about my book is the journey of the bereaved and the journey of, grief,  is through transition, resurrection and rebirth and that's the same process our loved ones go through. So their transition is from their physical form to the spiritual one. They resurrect on the other side. After a while they're either reborn or maybe recycled into a new life or reborn into their after life.

Transform your Mind Spotify Podcast
Download on Spotify

Grief is a journey of transformation

And so the, grief, this is our special journey because we go through transformation from having this person to not having this person. And then after a while, if if we can move some of this energy we can have this opportunity to resurrect to look around and say, Okay, so now what next? And then finally to get to the rebirth part where we actually use the energy of, grief, to create a new life out of the ashes of the old one which seems like a really unbelievable thing.

But when you think about other big events in life, like parenthood, and marriage, we know they have transformative energy. We know that life is never the same, life is gonna end with, grief. In our culture we want to avoid, death, because we associate it with sadness and despair. And so people that are grieving are often told, it's time to move on. It's time to get over it. Let's not talk about that.

So oftentimes, people become even more stuck in their, grief, because they become isolated and alone and they know that will make people uncomfortable. What I'd like people to know is that, grief, is a journey. It's not a one time thing and it has no time frame and your journey is going to be different than anybody else's.

Never say to a grieving person, it's time to move on. It's time to just just let them be. Let them be, and allow them to go on this journey. So that they can use these practices.

Alchemizing the energy of grief

The, south direction, helps people shed their, grief. Each each direction has four practices associated what mindfulness things that people have heard in other contexts. So we talk about non judgement. So one of the practice non judgement who are you judging and who's judging you? And when I ask people to approach these practices in a very ceremonial way, because we want to get out of our every day, reptilian brains.

Indigenous, alchemy, means native or inherent desire for, transformation. And I think we as humans are really hardwired for, transformation, and change. And when we keep ourselves stuck in, grief, that energy stays stuck in our body and it can make us sick. Years later, we can come up with big illnesses because we have so much unresolved, grief.

So what I like to suggest for people is to really work with these practices, each one they're 16. And so if you really deeply do the work and take it to spirit there can be profound change that will enable you then to go to a party, have fun, maybe go on a date or whatever you choose, but we have to do a little spiritual work first.

Myrna: Tell us about your book “Living Grieving using energy medicine, alchemize grief and loss.”  Why did you write it? I know you wanted to share the story of your son.

Karen: So I wrote the book after I went on my spiritual journey and beginning shamanism. I ended up selling my home and all my possessions and I went on two and a half year trip around the world, trying to understand, grief and loss. It just seems so incomprehensible to me. It's like this big elephant and how do you deal with this?

Book Living Grieving
Book: Living Grieving

Living Grieving

And and so I really thought at the beginning, I would just be writing a blog. You can find the book “Living Grieving” on Amazon. I do, shamanic, work I help people with, death, and dying people that are in the process of dying or people that have passed on. I also help widows and other people who are the survivors, I call us the survivors. And the book is really written for the survivors.

Additional Resources 

Master Lama Rasaji: Harmonizing Mind Body Spirit

What Is The Foundation Of Happiness

foundations of happiness

What is the, foundation of happiness? We live in a culture where, happiness, is largely based on external forces. Like, what did we get and what did we achieve? And that's basically your, foundation of happiness. And when our life conditions don't match your expectations, we experience pain and fear. We suffer and become unhappy.

Download the podcast here

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10745096-what-is-the-foundation-of-happiness.mp3?download=true

Foundation of Happiness is Inner peace

But imagine what it would feel like if you could create a constant sense of, inner peace, and freedom and live each day in a beautiful state. Hi, I'm Coach Myrna young and welcome to, Five minute Fridays with Coach Myrna. I want to ask you what's preventing you from, happiness, and living in a state of, peace and joy?

I remember watching the, happiness movie, once. And this was a documentary that was recorded in India, where people who are living on maybe $100 a year living in huts with just covering over their head, most of them sleeping on rocks on the floor. And they were, happy. And this is why this was so unusual in the documentary.

It looked at the, foundation of happiness, what is happiness, and what causes, happiness. The end result of what that movie was trying to show was that it doesn't matter how poor you are, it doesn't matter if you don't have a lot of money. What matters most to the people and the, foundation of happiness, is family, and love.

Happiness, is making sure your children are safe and things like that.  Research shows that 85% of our, happiness, comes from our, relationships. It's not just, relationships, with people, it's, relationship, with God as well.  If you don't believe in God, then your, relationship, with the planet and the universe becomes important, but that is basically how we find, true happiness.

The, foundation of happiness, is living a life of peace and joy. Now, there's a time when I believed that your spouse, or your children or your boss, or somebody was responsible for our, happiness, but nobody can be responsible for your, happiness. I remember when Jennifer Gardner told the world that Ben Aflec was not responsible for her, happiness. He was not the foundation of her happiness.  of course they broke up because he was cheating on her with the nanny but even though she was hurt her, happiness, did not come from external sources and events.

Definition of happiness

Nobody can be responsible for our, happiness. You think that you're going to be happy when you get a husband or when you get that new car or that new job. But once you get, what you find is when you get these things, you're not really happy, because, happiness, only comes from internal sources, and I personally found that the, definition of happiness, is correct.

It's true.

The, definition of happiness, is working towards a goal or purpose.

And that's where my, happiness, comes from. My ,happiness, comes from me trying to excel in what I do. I am a host on a radio program, podcast, I'm a lifecoach. Things that I am working towards, in order to better myself. I learn something new every day because, I practice CANI which is constant and never ending improvement. And when I find that I'm growing then I'm happy.

Good, personal relationships, enhances my life, when you're fighting with your husband you're not thinking of what you don't have in your life.  When you're in the lack mode, you really can't access your, inner peace,  and joy that actually brings you, happiness. So I want you to discover what's holding you back from, happiness.

What's holding you back from being happy. I would like to encourage you to tap in to, inner peace, with, meditation, and, mindfulness, and start living in the, present moment, because, happiness, can only be found in the present moment. That is the, foundation of happiness, being in the present moment. Not in the past, not in the future.

Take the time to sit with your feelings of unhappiness, or pain, or regret. And maybe you can even try to find a lesson in it. Because there's a test in every testimony. So try to find what the universe or God was trying to teach you with that circumstances that you said, made you unhappy. And then once you sit with it, and feel the pain and not trying to, self medicate, with drugs or food or sex or whatever you do to try to feel better.

You just sit with the painful feelings. When you sit with it, then you you will find that you can stop the pain and allow life to unfold in the beautiful way that it was meant to be. One of the things I do to stop the minor irritations in my personal life and that are trying to take my joy and peace away is to breathe deeply.

People will always irritate you.  My little irritation comes when I call my husband, and he doesn't pick up the phone, and I'm wondering why he can't hear the phone, or my kids leave the house and not tell me where they're going and I think it's disrespectful. So I've learned to do something that's called R&R which is, relax and release. And what this is,  I breathe in deeply and relax and then I breathe out through my mouth and release it out.

If you do this breathing method for a few minutes, then you will find that that irritation is no longer there. And the next time that person does that same thing, then you're actually not going to get irritated because you caught it. Caught it and you relaxed and you released it.

Conclusion

So that is all for today's five minutes with Coach Myrna. I hope that I shared a few things on, happiness foundation, and maybe you can start doing some of these things. In order for you to, be happy. Remember, happiness, is not from external sources. It is only from your internal peace or moving towards a goal or desire. What you moving towards it, you're in alignment with the universe and you will be happy. So until next time, Namaste

Additional Resources

3 Ways to Find Happiness After a Divorce

Using Mindfulness And Breathwork To Heal After Tragedy

Kushal Choksi Breathwork

Kushal Choksi, 911 survivor, shares his story of surviving the collapse of the, World Trade Center, and then asking the universe why he survived.  What was his, purpose, when he stumbled onto, Sky Breath meditation, and, breathwork, as a healing modality from, trauma; he realized that he had found his purpose.

Kushal's new book “On a Wing and A Prayer” tells his story.

Download the Podcast Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10204946-using-mindfulness-and-breathwork-to-heal-after-tragedy.mp3?download=true

Bio

Kushal’s thriving career as an analyst at Goldman Sachs was forever changed on September 11, 2001 as he made a split-moment decision to abandon his office and the co-workers who refused to leave the World Trade Center. Managing to narrowly escape, he witnessed the magnitude of death and destruction up close and was plunged into lengthy depression where he found himself believing life was meaningless.

His search for a renewed, purpose, began with a reluctant trip to a, breathwork, workshop and eventually turned into a decades-long journey of spiritual discovery, mind-blowing metaphysical experiences, and a fierce devotion to the life-altering benefits of mindfulness and meditation.

Today, Kushal and his wife run Elements Truffles, a New York-based artisanal chocolate company built on values of Ayurveda, sustainability, giving back and ethical trade. Kushal is a trainer of personal development, meditation, wellness, and leadership programs for the Art of Living Foundation. He has taught secrets of breathwork and meditation to thousands across the US, Europe, and Asia. And he serves on the US board of the International Association for Human Values (IAHV).

Sponsored AD

Let’s talk about what is “professional” today. On LinkedIn, important conversations are happening around what it means to be a professional. As the Host of the Transform Your Mind Podcast being professional means to me being respectful of my guests and their time.

Right now, LinkedIn members are talking about things like needing more flexibility around where we work, how we work, and even taking time away from work to focus on family or mental health.

Because those things should not stunt career development and growth. Instead, they should enhance it as we show up on our own terms.

Members are even putting what’s most important to them into their job titles, with things like: Podcast host-slash-activist-slash-mom.

I know I am going to update my job title to say Podcast host-lifecoach-realtor-wife-mom

Professional is ours to define. And our authentic self is our professional self. So, if your LinkedIn doesn’t reflect who you really are, update your job title.

Go ahead Post your truth. Show the world the authentic, professional you. And join the conversations redefining “professional” on LinkedIn. LinkedIn. Welcomes, professionals.

Transform Your Mind iHeart Radio
iHeart Radio

Surviving 911

Myrna: How did surviving, 911, on, September 11, change your life?  How did that tragedy make you more receptive to a new spiritual path of, mindfulness, breathwork, and, meditation?

Kushal: Great question. I think, you know, as I recall, the day started as any other day where I was on my way to work. And as I was coming out of the, the subway, in the bowels of the, world trade center, that's when the pandemonium broke around me and I froze. In that moment, I didn't know how to process all that. People were just running around, saying things that they understood, or they perceived, someone was saying a bomb had gone off.

Nobody really knew what was happening. Only one thing was evident, there was a fear, there was massive fear in the atmosphere. That's all I really remember that it was unsafe to be outside.  I stepped out and as I was looking at the building, trying to process what had just happened, another plane crashed into the South Tower. Of course, in that moment, it became clear that this was a more deliberate action.

Sponsored Ad

Your Potential is Arketype’s Passion

As we get older and our bodies start reminding us that we’re not getting any younger, we start to lose that spark that allowed us to stay energized.

If pain, anxiety or lack of sleep are holding you back from doing the things you love, Arketype’s CBD products can help. Arketype offer high-potency, bioavailable, all natural CBD products.

To learn how CBD works on your body try Arketype CBD Starter Kit includes 1 bottle of our entry level CBD oil (250mg), and one tub of our best-selling CBD enriched skin cream (500mg). And start living to your highest potential.

Head over to Archetype.life and Use coupon code FCOVID, to receive 20% off your CBD purchase. That website is https://arketype.life/

Transform your Mind TuneIn Radio
TuneIn Radio

And what followed after that, people jumping in front of me, just to end it willfully, or the first responders going in, almost walking into their own end, you know, and it was all kind of very unexpected and very difficult to process. It felt like a scene from an apocalypse movie that you can almost imagine, but you never think you would be part of it, or you would be living it. And as I was running away from it, the second tower just collapsed. And by a stroke of luck, I had just jumped on a ferry on the other end of the island that was leaving Manhattan.

I ended up being the last person on the last ferry that left the island that day. At that moment, I realized that I turned into a statistic, that I was now a, 911 survivor. And, you know, that day kind of prepared me and laid a foundation for what was to come in my life. Part of me was feeling very grateful, very happy that I had, I made it out alive, and I survived these horrific attacks.

Transform your Mind Spotify Podcast
Download on Spotify

Finding purpose as a survivor of 911

So, there was an enthusiasm to finish the unfinished business. I used to work on Wall Street now, that American dream that I have come to pursue as an immigrant, I had to go out and create a new dream. An event like this was a wakeup call to find, purpose in life.  It was something that shook me up from my reverie and made me ask a bigger question.  What is my, purpose in life?

This was a life changing event, I talked to many people and I say maybe, 911, was an event for me, but I feel everyone has their own, 911.  Whether they were when their world crashed. It was that day 20 years ago before a pandemic like what we've just been through?

Myrna: Yes, we all we all walk away from something.  So, you weren't at work yet when the planes crashed into the, world trade center? You were just coming out of the subway. Obviously, it wasn't your time. Were you running late for work? Were you supposed to be at work on time?

Sponsored Ad

Have you heard of bitcoin or other cryptocurrency, but not sure how people are making fortunes in it? Would you like to watch your money grow on a daily basis without learning how to trade, dealing with pyramids, Ponzi’s and websites that will shut down and scam you out of all your money?

Then Visit www.TheCryptoKing.net. This is a community of people who are dedicated to help you build wealth in crypto, answer all of your questions, show you what to look for with crypto scams, and assist you in setting up what you need to grow your money daily. Visit  www.TheCryptoKing.net, to financially change your life. Join our Facebook group via the invite link on the website, or call Bitcoin Brandon at 202-763-1545.

Transform your Mind Stitcher
Transform your Mind Stitcher

Making the decision to Go

Kushal: No, the security person was asking us to go back in the building. Because, if you stepped outside, just on the other side of that glass door, it was raining cement chips, that insulation from the wall that glass splinters, embers from the sky, it was like really unsafe. And so, he was asking people to stay inside, but in that moment, I decided to step out and go.  A voice from behind me tap on my shoulder and say, Just go. And so yeah, that was my clothes in the dryer moment, because the building collapsed a few minutes later.

The aftermath of 911

After, September 11, I think I can paint a broad brush and what I had was, depression. I think, depression, follows lack of interest, but for me, it was it was exactly the opposite. I was feeling so grateful that I had a second lease on life.  That I felt I had to go after whatever was unfinished with even more gusto. I have tremendous force of life in me. It's just that I began questioning the, purpose of life, what's really the point of this life. I was I was doing well in my career. I got married to my soulmate but what was my, purpose in life?

So, I wouldn't really call it depression, but it was just, sometimes you are on autopilot. You're on a conveyor belt, and you were just going with the force of life and then something hits you with a club in your head and makes you question is this conveyor belt right for you? That was the first time I questioned my, purpose in life.

Sponsored AD

Need money? We offer easy approval business loans. Could your business use 100k? Or maybe 250k? Are you a commercial or real estate investor? Or just need working capital? purchase equipment? Own a barber shop or maybe a restaurant? We make accessing money easy. When your bank says no, we say yes, you need money, contact one financial enterprise 1-800-788-2322  https://www.a1financial.biz/

Podbean Transform your Mind Podcast
Podbean

Breathwork meditation

Myrna: All right, you found your, purpose, by going to a, breathwork, workshop and, breathwork, meditation, and that started your decades long journey in spiritual discovery. So why do you feel that proper breathing was so important to healing trauma? I don't know if you felt that you were traumatized from that, but if we don't want to use the word, trauma, why do you think that, breathwork, is so important to healing?

Kushal: I must confess that in the spirit of being very open and honest, that I did not go to that, breathwork, meditation, looking for, purpose. I was almost pushed into it against all my reluctance.

And so, the first time I meditated with, breathwork, with this teacher, this spiritual master, I was blown away. I had read all about keeping your mind in the, present moment, not thinking of the past or future just being in the, present moment.  It was a fantastic, very well-read intellectual concept, lodged firmly in my head. But the first time did, breathwork, meditation, it became a tangible experience.  That what it is to be in the, present moment, or what it is to have a mind without thoughts, or mind without an impulse. And that was the first time I experienced that.

Myrna: That is amazing, because most people take time to get there.

Kushal: I personally had tried it so many times before, and it didn't go anywhere. I want to come to that, why that was the case. This time, I effortlessly got there. So, then I started looking for scientific validation. That left-brain person that I was, I started looking for all the scientific underpinnings of that practice, or that, breathwork, meditation, that I experienced. And then I realized that it was real deal.

Sponsored AD

This song is called The Cross by Kevin Carter

This song was a story my grandfather told me many times as a child.

Contact Kevin at 214-986-4510 if you would like to record this for a gospel album.

https://youtu.be/31wLEq4rc7w

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Balancing Right Brain and Left Brain

I think the balance of both, left brain, and, right brain, is important. I think that brain is logic, analysis. Intensity, right brain, is more flow state, you know, calm music, you know, all of that emotion. So, I think a balance of both a judicious balance of both is very important. Either end of the spectrum, you somewhat lead an unbalanced life. And you want to, I think you want to be walking the razor's edge balances boredom.

Myrna: Why do you think that proper breathing aka, breathwork, heals your, trauma?  Does it have to do with being in the, present moment, is that the doorway?

Kushal: There's a deeper scientific kind of effect that's happening on our nervous system. You know, any life experience that you go through, whether it's pleasant or unpleasant, it leaves a lesion or a scuff mark on your nervous system. It leaves like a, an impression in your system somewhere. Let me give you an example of something so simple as wanting to have a coffee in the morning.

First day, somebody offered you a cup of coffee in the morning, oh, you say it is the greatest thing. And next day, when you look at coffee, you remember the experience you had before. And you say, I want coffee. Third day, you are going to go and switch on the coffee pot. And the next day, if you don't have coffee in your apartment, that's going to make you feel miserable.

Sky breath meditation

So something as innocent as a coffee has created a pattern, or a conditioning of your mind. Some of the traumatic events, or some of the events of loss or anything of that nature does a very similar thing. Seeing something similar that evokes that emotion, keeps taking you back to that emotion. You know, for the, for the longest time, every time I would remove my shoes at the airport, it would take me back to the morning of, 911.

That was an impression that, 911, had created in my mind, and now, any such related events, were taking them back to past, not letting me be in more in the, present moment.

The practice that I learned, this technique is called, Sky breath meditation. And what, sky breath meditation, does is harnessing the rhythm of your own, breath. It clears your nervous system of this debilitating impression. Impressions that hold you back, impressions that take you back into those moments that you don't want to go back to.

So, the impressions make us, tied to our pass. So, what I experienced with, sky breath, was without effort.

You said a very beautiful thing earlier that I want to comment on, you said that you required visualization to move from, left brain, thinking to, right brain, thinking. Visualization, is an effort. Yes, not thinking of something or resisting thoughts is an effort. And as you know someone who is focused so much on, transforming the mind. You can't control your mind from the level of your own mind.

Transform your mind PTWWN TV
PTWWN TV – Healing with Breathwork 

Using breathwork meditation to calm the mind

Myrna: Exactly. You got it. You know, that's the nature of the, mind. You cannot control it with your thoughts. Mind, does not subscribe, doesn't listen to effort. Your body listens to effort. If you want to build muscles, you have to put effort, but, sky breath, is complete effortless.

Kushal: So, what this, chi breath, did was without effort, it cleared my impressions and effortlessly took my mind to a place which was meditative. I had I tried so hard to meditate but when I closed my eyes all the profound ideas about what I wanted to have for dinner, all these trivial things which entered my awareness to the point that I cannot meditate.  But now, sky breath meditation, changed all that through the simple act of, breathwork breathing.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

What is Ayurveda

Myrna: All right, awesome. All right. Now, you also talk about, Ayurveda, what exactly is that?

Kushal: Ayurveda, is just science of life. It's also colloquially known as the sister science to, yoga.  Yoga, focuses on body and mind. Ayurveda, focuses on nutrition, what you put inside your system. So, it focuses on achieving harmony, and balance, through your food, your food is your medicine. But unlike a lot of the trends these days, eg. keto or, paleo where you do certain things, and you definitely don't do certain things, Ayurveda, is not restrictive.

Myrna: I don't know why I have not actually investigated, Ayurveda, because Deepak Chopra and Sadhguru teaches about, Ayurveda.

Kushal: Ayurveda, has to do with the planet, it has to do with how we work with the seasons, it has to do with the time of the day.  It's all about bringing that balance, bringing that harmony in your system, through eating right at the right time, in the right amount. I realized that as I went deeper into my practice of, meditation, my nutrition automatically started aligning, aligning with what I recommended.

Okay, and it was very beautiful, it didn't say, do this, don't do this, it was never about that. And the minute someone says, don’t do this, I want to do that. So that's why, Ayurveda, really resonated with me, because it said, do everything, just do it in the right amount at the right time. And mindfulness is about being aware, being mindful of what you do and eat.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Sky breath meditation and mindfulness

If you look at it scientifically, mindfulness, is a frontal cortex activity in your brain. And the research shows those people who practice, mindfulness, their frontal cortex is more developed. It is the thinking side of the brain. Mindfulness, keeps you at the surface level.

You turn off your mind, without effort. Turning off also requires effort. So, meditation, is not an act of doing anything but it's just being and then you are in that state. You connect with yourself and, meditation, happen.

Use a tool like, Sky breath, or some, breathwork, techniques allows you to connect with yourself and the more you are in touch with yourself, the more resilient you automatically become. The more aware you are at every moment, the more what is important and what is not becomes very clear. So, you may have these memories, like for example, if you like how you asked me earlier, take us to that day, 911, 2011   I can close my eyes and I can see every little detail in crystal clarity, but does it does not have the same emotional garbage or that negative charge that it used to have.

Book On A Wing And A Prayer
Book On A Wing And A Prayer

On A Wing and A Prayer

Myrna: Tell us about your book On A Wing and A Prayer where you can they can get your book. Tell us about your website, tell us about your handle on social media, so they can connect with you and, and how they can actually connect with you to learn, sky breath meditation.

Kushal: Sure. The book is available on Amazon or Barnes and Noble. You can get it from my website, the links on my website, it's my first name and last name www.KushalChoksi.com.

Additional Resources 

Using Trauma As Your Fuel For Post Traumatic Growth

How to Write Your Own Hollywood Ending

Hollywood ending life story

A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family.  First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?  You are the Director, Producer and star of your Life Movie.

My guest today is Linda Flanders, Author of “Hollywood Endings and How to Get One”

Years ago, my pastor preached a message that when we're born there is a blank page.  We have a beginning, and we have an ending and in the middle we are supposed to write our story. We are the director of our life movie, producer and the Star in our, Hollywood ending.

Listen to the full interview Here 

Writing your Hollywood Ending

Yes, you can create what you want with imagination an intention. The movie themes the world loves are few and simple; they are the themes that have been portrayed over and over since Hollywood began to make movies. These classics have the most wonderful endings: love overcomes all; good defeats evil; the wayward child comes home. Anyone can be a hero, and everyone has a Guardian Angel.

Hollywood Endings – Using Imagination and Intention is about self-awareness, recovery and enlightenment. It's for anyone who has ever wanted or dreamed of having a “Hollywood ending.” It is for those of us who never had a role model to show us how it's done. It celebrates the wonder of the movies and urges us to see movies once to be entertained, and then return to see them again to learn from them. We all deserve a Hollywood ending. This book can show you how with life lessons from Dances With Wolves, National Velvet, Die Hard, and The Color Purple, to name a few.

Book: Hollywood endings How to get one
Book: Hollywood endings How to get one

Rewrite your own story and give it a Hollywood ending.

Linda has been a, FeldenKrais, practitioner for 30 years and an independent video producer. Flanders and her sister Dr Dorothy Halla-Poe created the, matrix model, an innovative way to work with children's atypical behavior and, learning disabilities.  They specialized in using the, filmmaking, process as a learning and teaching tool, focusing on projects that are educational and promote social and personal change.

Myrna – I love the idea of using the, Hollywood movie, and, filmmaking, process as a learning tool to help children with, learning disabilities.  Can you share how that works.

Linda – I am a, Feldenkrais, practitioner and have been for 30 years and while that particular mode of learning has to do with learning, self-awareness, and learning through options.  I started working with young children who needed physical therapy and occupational therapy; but their behavior was such that they were absolutely out of control and scared the, physical therapist, on the, occupational therapist.

I started working with children behavior focusing specifically on self-awareness and self-control. If we have those two things, we can pretty much guide our own, Hollywood ending. If we do not have them, then we are vulnerable to so many awful things that can happen in our life.  If we cannot control ourselves and become the, Director, in our own, Hollywood movie, somebody else is going to control us.

 

I started using making, movies, as a fun activity with children and what I found was that even with multiple, psychiatric labels, attached to them and very bizarre behaviors, they all listened to the, director, if they played a part in a, movie.

 

When they had a camera in their face and the, director, said do this; they did it without hesitation. No attitude or behavioral issues. The children also loved watching themselves over and over in their, Hollywood movie. Science has shown that kids watching themselves act a certain way reinforces new neural pathways in their brain of new behavior.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

The, Feldenkrais method, is an educational way of learning to teach self-awareness.

Myrna – I understand the behavioral piece in making a, Hollywood movie; but I don’t understand how making a, movie, helps children with, learning disabilities.

Linda – In making our, Hollywood movie, I had them freeze for the camera while I ran around with the camera to a different angle, because that's how a, Hollywood movie,  is made.

The children had to be in the, present moment, and they had to control themselves from the inside out. That is the huge piece of, self-control, and if they can gain, self-control, then they've got a better opportunity in school to be able to learn the different topics that they needed to learn.

In making a, Hollywood movie, they became much more aware of themselves and what they could do and what they couldn't do. When they fell apart and got angry or sad or wanted to be the star of the, Hollywood movie, those issued had to be worked out during the filming of the, movie.

Myrna – That’s great and innovative. I hope teachers who are listening will take some cues from you because now we all can make, Hollywood movies, with our cell phones!

Hollywood Endings and How to Get One

Let’s transition into your book.  You wrote the book “Hollywood Endings and How to Get One” Tell us what would you like the readers to walk away with after reading your book.

Linda – Absolutely, it is a, self-help book, or a, self-improvement book. It teaches, mindfulness, helps with raising, self-awareness, on topics like “are you happy” “are you content with your job” etc.

The book teaches the science of, mindfulness, of paying attention to the moment, so you are fully present. In the science world this is called, neuroplasticity.  Change your brain, change your life.

If we use our imagination, we can create our, Hollywood ending. You think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending. First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?

Transform Your Mind iHeart Radio
iHeart Radio

Your Hollywood Ending doesn't have to be romantic

The idea of the, Hollywood ending, is not necessarily a romantic one, it could be any goal you have. If you reach that goal that's a, Hollywood ending.

Myrna – When you were talking my mind went directly to the, Hollywood movie, Pretty Woman.

The movie started with the words, Hollywood, where dreams were made, anything is possible in, Hollywood! It ended with the same words.

But in the movie specifically Julia Roberts had a dream. She had a dream of her own, Hollywood ending.   She actually told Richard Gere in the movie hey “all the time I was dreaming you about my Prince Charming, I would dream I would be locked up into this room in this castle and the prince would climb up and he would rescue me. Nowhere in my, Hollywood ending, did he say I’m going to put you up in a condo as my mistress.

It's really true, if you've got a goal and you've got a dream of your movie of life having a, Hollywood ending, it's very hard for someone to knock you off of it.  Which is why she didn't accept that offer which she said was a good offer for a girl like her.

She had gained, self-awareness, in that whole process of being a highly paid call girl for a week.

Linda – In the book I do explain the three systems of the brain.  I’m not a, neuroscientist;  but the information's out there,  I  simply simplified it.

The Brain Systems

  1. The producer brain, because without a producer you don't have a, Hollywood movie. The producer brain is the, reptilian brain, and that keeps us breathing. It keeps our heart beating. So, we don't have a lot of control over that one
  2. The, limbic system, is the home of the emotions and we can live there we can, but we can also get stuck there. You can become a drama queen always reacting to life instead of working in the direction we want to go.
  3. The cerebral cortex, the Director brain. That's where we plan, where we use our own judgment, where we use our common sense, our reasoning.

Sponsored Ad 

Are you looking for Epic style? Then head over to Epicplacess.
Epicplacess will leave you looking and feeling stylish! Like a one in a million!!! Who knew you could look this good!!In Epicplacess you will find a variety of women’s, men’s and children clothing…
Ranging from small to plus size..
You will find: Dresses, skirts, shorts, jeans, jumpsuits, Lingerie & much more…
So Let’s go on a journey to Epicplacess…
Epic dreams… Epic style…. An Epic way of life…

Head over to www.epicplacess.com for your epic style

Or Download our app from apple store.
Using Facebook @epicplacess
Instagram @Epicplacesss

Transform your Mind Spotify Podcast
Download on Spotify

There's another movie that Julia Roberts was in called “Sleeping with the Enemy” where she is in a very abusive domestic violence situation.  I talk about that movie in my book, because if you can't leave a situation, you can watch that movie and get ideas to leave your situation.

In the, Hollywood movie, she planned her escape. She learnt to swim, she selected her disguises so her husband could not find her, she picked a place that she would live. She imagined her, Hollywood ending. She set all the pieces in order first, then she made her escape and that's what I’m teaching in the book.  We could use, Hollywood movies, and our imagination to write our own, Hollywood ending.

Myrna – So you want readers to walk away with the vision that they can direct their lives. They can plan it out, they can be a director, the producer of their own lives, because their life is like a, Hollywood movie.

Linda – Yes, each chapter there is a list of a few things to do. The first one is go watch a, Hollywood movie, but I want you to watch this movie through this lens, so that you're watching the movie from a different perspective.  You're gaining awareness from watching that movie. For example in the, Hollywood movie, Die Hard, with Bruce Willis.

In that movie there are places where Bruce Willis is so emotionally distraught, that he's not thinking.  He throws some C4 down an elevator chute without recognizing that it's gonna explode and where's that explosion gonna come?  It's gonna come right back up the chute into his face. That's an example of us doing something without thinking of the consequences which blows up in our face.

Myrna – I don't know much about movies or directing, but I know as a, Life coach, I always teach that we're the director of our own lives, because we make the decisions and direct our choices.

What is the FeldenKrais Method

One of the things within, Feldenkrais model, is taught through movement.  We teach awareness, options and choice, but these lessons are taught through the avenue of movement.  One of the classic lessons in the, Feldenkrais, community is called a pelvic clock. It's the ability to get your pelvis moving in all the different directions of a clock.  It's better to be able to move a little bit in all these directions than a whole lot just one way, so it's definitely the opposite of one-way thinking.

In my work with children I teach them how to create a clock from clay. They have to make the clock and they have to make the one, two, three, four all the way to twelve.  Then they have to make a little person and put the person in the center of the clock.  The idea what if you altered your behavior just a little bit. Just a little bit to move to the next number on the clock.  Step by step by step. You don’t have to stop doing something just change it a little bit.

It could be drug use, overeating or alcohol in adults. The idea is its okay if you can't completely stop drinking but can you cut back a little bit with awareness. If you can’t make a small change, then you become aware that you have a real problem.

It's this intertwining of movement and thinking with our emotions that get tied up in this knot and through the Feldenkrais method of movement and awareness you can break those up and then make small changes.  Transformation comes faster because you've incorporated movement as well as thinking and emotions.

FeldenKrais Method uses movement to achieve change 

Myrna – Yes that is the mind and body connection as taught in Yoga.

Linda – If we want to become the director in our own, Hollywood movie, then this is simply a way that we can do it.  Shakespeare said that “the whole world is a stage and we're just actors on it”

Myrna – In this day and age everybody's got a camera, people are making big money just recording on their smart phones. You do not need the big fancy movie camera to record your own, Hollywood movie.

 

Free Feldenkrais Summit

From May 1st through May 10th there is a free online Feldenkrais summit that you want to invite our listeners and TV audience.

It's an international summit, so for those whole two weeks you have presentations that come from, Feldenkrais, practitioners around the world who have taken their work and specialized in it.  You can learn about using this method to help with trauma. There is trauma from anyone who is victimized and has been traumatized.

Some have taken, Feldenkrais, into working with world-class athletes and top performers.

Some have taken it literally into working with animals. Linda Tellington Jones can do amazing things with animals.

I took it into behavior, so it could be applied in a whole bunch of different ways.

So, the summit has all these different international speakers. It is literally 24 hours of

Feldonkrais, awareness through movement.

It's all free so it's an opportunity for people to experience the, Feldenkrais method, and break up those muscular patterns so you can feel better. Because when you move better, you can feel better.

 

Register on www.feldenkraissummit.com

Conclusion

In closing a, Hollywood movie, I am going to suggest everybody go watch the, Hollywood movie, Baby Boom with Diane Keaton because in an instant she a New York executive and literally overnight she becomes a single parent of a toddler who had lost her parents.

She took the circumstances of her life and created her own, Hollywood ending.

It you found this content inspirational, Please remember to subscribe and leave a review on iTunes.  You are invited to join my private Facebook Group called “Lifecoach

Additional Resources

 

Funding Global Consciousness and Mental Awareness

Global consciousness

There have been thousands of research studies around the benefits of, consciousness, and, mindfulness.  That research is ongoing,  it's all about, mindfulness for stress reduction,  mindfulness for depression or anxiety.

My guest today is Charlie Hartwell, a Change Agent and Operating Partner at Bridge Builders Collaborative. Today we are going to be speaking on the topic “Funding the Global Movement towards, Consciousness, and Awareness”.

Listen to the Interview

Charlie is a Change Agent who shepherds ideas, resources and talent to drive global sustainable growth.  Passionate about transformation and innovation, he  is a leader who ignites teams to accomplish remarkable results.  Charlie is also a Harvard Business School graduate and has led various roles in 14 different industries over his career.

Sponsor The Transform Your Mind Podcast
Sponsor The Transform Your Mind Podcast

[Sponsored AD]

Would you like to earn 6 digits monthly? Emmanuel Eduru, has a master degree in marketing and would like to mentor you. As An Entrepreneur and a network marketing professional, he has helped thousands of people to earn 6 digits monthly. Emmanuel started his current business with little capital and today he has built a large organization with over 50,000 people spread across the globe. He would like to  mentor you so you too can go from zero to the top.  Say yes to a lifestyle of health and financial freedom. Visit Emmanuel on the web at www.emmaeduru.com for more information.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Myrna – I know business school teaches you about business.  Why did you settle on the, consciousness, and mental awareness,  part of business?

Charlie – I have to say my wife got me into it.  You'll probably hear about my wife a lot on this interview. I describe her as the wisdom of our family.  My wife has been in the, consciousness, and, spirituality, space for 40 years, in various roles.  She was also involved with The Mind and Life Institute. The Mind and life Institute was founded by a Stanford MBA, a Chilean neuro scientist and the Dalai Lama and proves through science the benefits of contemplative practices like, mindfulness, consciousness, mental awareness, etc. The organization's started 40 years ago and my wife became involved about 14 or 15 years ago. She introduced me to the organization and the investors who started Bridge Builders Collaborative.  They wanted to understand the science behind, mindfulness, and mind training.  They needed someone to go out and find out whether there were investments for, consciousness, and, mental awareness, so they hired me to do that work for them; that was about nine years ago.

Myrna – Okay that's great! Okay so 40 years, that's a long time to be in the, consciousness, space.   Do you practice, mindfulness, yourself or are you just involved in the business aspect of it?

Charlie –  I would say yes, I practice, mindfulness.  I had my own experience, before starting this job.  I might even call it  my own awakening.  It caused a deepening of my own, consciousness, and  awareness.

There have been thousands of research studies around the benefits of, consciousness, and, mindfulness.  That research is ongoing,  it's all about, mindfulness for stress reduction,  mindfulness for depression or anxiety.  Mindfulness, has been studied around the world by leading institutions, and that is when it got to a point where we thought there was enough validation, that's really when entrepreneurs started to ask the question.  How can we take this, mindfulness, and conscious awareness and create a company out of it, and help bring it to more people in the world?

[Sponsored AD]

“Are You Overweight And Tried Every Diet On Earth?” Then check out this new book by Joseph A. Laydon Jr., “169+ Lose It Or Else Weight-Loss Facts, Tricks And More!”. The author was working in South America when he started losing weight without trying. He was surprised because he was eating 3 fat-laden restaurant meals per day and did absolutely no daily exercises! He lost so much weight he had to buy SKINNIER CLOTHES! That why he wrote the book to share weight loss facts and tricks. So head over to www.survivalexpertblog.com and start your weight loss journey.

Podbean Transform your Mind Podcast

Podbean

Myrna –  Consciousness, and, mindfulness, are experiencing a Global Movement.  I was listening to, Sadhguru, on the School of Greatness Podcast and he was discussing his book Inner Engineering. So I went out and purchased, Sadhguru’s, book Inner Engineering and this morning on my morning walk, I started listening to this book. Just the first chapter of  Inner Engineering, blew me away. Sadhguru, talked about how he would go into a trance like state with his eyes open and sit there for hours. How he could feel his digestion! It was amazing.

Charlie why do you believe there's a global movement towards, consciousness, and, spirituality? We talked about the benefits of, mindfulness,  do you think that the East is coming to the West?

Charlie – First of all, I just want to say I love, Sadhguru. I owe him and I love the man very deeply.  Secondly my own perspective, I don't claim to be right on this; my own perspective is that there is such a level of stress and suffering in the world, that  Eastern practices like Buddhism are filling a need.  We have to reduce suffering, we have to reduce stress and anxiety, and, consciousness, and, mindfulness,  are tools that are coming to help people in the United States and around the world.  These, consciousness, tools help people to get more in touch with themselves.  To help them to connect more deeply to themselves and hopefully help them live happier, healthier  and more authentic lives.

[Sponsored AD]

O'Brien Garage Doors is a family-owned and operated garage door company that provides residential garage door services including repair, sales, installation services, and more. Whether your overhead door or operator needs to be repaired or you need to buy new ones, we service and sell all brands and models Of quality garage doors and automatic garage door openers. We have been proudly serving our customers for over thirty years and are dedicated to providing them with friendly, honest service. Our technicians are certified and trained to take care Of all your garage door needs and are always courteous and happy to help. call: (888) 973-0061 Or visit: https://obriendoor.com

Transform your Mind Stitcher
Transform your Mind Stitcher

Myrna – That's was the first part of, Sadhguru’s,  book.  How to find joy. Sadhguru, made the comment that in the olden days, people were stressed because they were hungry and it was all about survival;  but once your belly is full, you should be happy because, that's usually the survival part of life. Sadhguru, went on to say that now that our bellies are full and we are the most privileged people in history, we are more unhappy and stressed than our ancestors!

Charlie – That’s where programs about stress reduction and, mindfulness, come into play.  It's a great endeavor to fund more of these companies, so that a lot more people can have access to these tools.  They won’t have to go to India, which is where the majority of these teachings originates, they can access these companies in the United States and that is where your company comes in.

Strategy for Funding Consciousness

Myrna – So, let's talk about what your strategy is to invest in companies by helping them allow people to go deeper into, consciousness, and mental awareness. Tell us about your company and how you help investors.

Charlie – When we make an investment, we try to add value to those investments in several different ways,  The first way is through what I would call counsel.  My partners and business leaders, who have led in many different industries, have start-up experience or have invested in many companies; so they have the wisdom to provide the entrepreneur with help that entrepreneur be more successful.

The second thing we do is because we are so connected in the space, we're the only investors that are solely focused on the, consciousness, and, mindfulness, space; so we know many of the world's leading spiritual teachers.  We also know many of the world's scientists, we are also connected into the healthcare system.  We're connected to other entrepreneurs and investors, so we add connections that help make introductions that help the entrepreneurs in several different ways.

Thirdly,  we've developed a really good reputation for being investors that not only care about making money; but we care about making an impact in the world. So, if we invest in someone, it adds to their credibility.

Finally our purpose is to provide capital or cash that helps the entrepreneur to hire people, do marketing campaigns,  build platforms etc. but that's the least important to us.

[Sponsored AD]

You are invited to the M.B.A for CEOs, A  Business Strategy Bootcamp! This exclusive 3-day event, 15 hand selected business owners will come together to develop their annual business strategy. Lead by Master Business Coaches, Collette Portis and Reggi Kemp,  each business will craft a strategy to increase their revenue, social media following, community impact, and level up their network. Event date July 29-31 Atlanta, GA. Register today at www.redwoman.win.
This Business Strategy Bootcamp is sponsored by  RED Development Group. This team has successfully helped their clients double their revenue in as little as 10 months. So, if you're ready to better manage your business, build your A-Team APPLY TODAY at www.redwomen.win.

Transform your Mind Spotify Podcast
Download on Spotify

Myrna – Well that's great! So, coaching, counseling,  you introduce them to the leading scientists, spiritual leaders like, Sadhguru, and then you provide cash. Nice, so how does someone find you?  Or how do you go about selecting the companies that you want to invest in?

Charlie – People tend to find us because we're known in this space.  Our website is BB collaborative  and we tend to use as a funnel and  our screening process.

Nine Steps to Funding a Consciousness Business

  • When somebody comes to me with a business idea, it's normally because they've started their business.
  • They've got their first customers.
  • They've got revenue coming in the door and we provide the growth capital. That’s what I look for.
  • Then we ask the question if our investors were to invest in this company, what is the impact that we can make on a global scale?
  • Next what’s the science behind the product? We try to do an assessment, if the science is good or where are the holes in the science.
  • We also look at the entrepreneur.  do an assessment if the entrepreneur themselves is conscious, if the entrepreneur is vulnerable and is willing to do their own personal work, is willing to let go of ego.
  • Are they skilled at running a business and being able to grow that business.
  • Is the product differentiated?  Is there a need for it?
  • Lastly we look at if we invest in this product, How much potential money can we make from it? How can the company be sustainable?  Can it provide returns on our capital? How much of a return can shareholder expect?

 

Myrna – I like what you said about wanting to know the science behind a project. Can you give me an example of one of your investments that would maybe fit this model?

Companies using Science to promote Global, Consciousness

Charlie – I'll give you a few different examples. I'm on the board of Muse Guided Meditations. I am passionate about that company.  We've been investors for seven years.  A lot of people have heard of a company called Headspace.  We were one of the early investors in Headspace. The company has done a great job of rebranding meditation and making it accessible to the modern world actually.  Sadhguru, is on the platform.

It's a global community of 7,000 spiritual teachers, musicians, scientists that meet on a platform community of sixteen million.  About five hundred thousand people use it every day.  What I like about this platform is that it's all free.  It's free content.  There are forty five thousand meditations that are available for free. You could subscribe if you want special features; but you never have to pay for the service and you can connect with the world's leading spiritual teachers and find content that suits either your spiritual tradition or the specific teacher that you want. It’s a very diverse group of teachers, 44 teachers are teaching in 44 different language and it's global.

I'll just mention you know another company called ‘Happify' which is kind of a behavioral health platform for, mindfulness, positive psychology, and cognitive behavioral therapy.  It’s an app and they kind of gamified the experience.  They're actually going through the FDA process to become a digital therapeutic program;  so that it can be prescribed by doctors and reimbursed by insurance companies. They are hoping  to be able to treat actual conditions without taking as many drugs.

[Sponsored AD]

How would you like to grow your sales in the next 90 days? Dotlogics is an eCommerce web design and growth agency that has vested interested in seeing your business grow. As more and more consumers are shopping online, now is the time to take your online business to the next level with a growth-driven website. Dotlogics can help boost your sales in 90 days. It's been a challenging year so far and Dotlogics will help you adapt your strategy to thrive in 2020. Get a custom-crafted website that's not only functional but speaks to your customers or audience in a way that moves them to action. They are seasoned online marketers. They will help design and implement digital marketing campaigns that generate more leads.
To learn more or schedule a time to talk, visit: www.dotlogics.com

Transform your Mind TuneIn Radio
TuneIn Radio

Myrna – So that's so that's beautiful! I'm definitely going to try Headspace.  I'm thinking that it's almost the same thing as Muse. No?

CharlieMuse is a hardware device where you could see your brainwaves.  It allows you to basically see whether you're in a calm or focused state.  It connects to your phone.  Headspace is more just like a meditation app,  it doesn't have a hardware component to it.

Myrna – As we wrap up the interview I'm curious to hear about how you started a non-profit in the slums or poverty-stricken areas of Nairobi Kenya that has served three to five million patients so far.  Can you tell us about that? Is that also part of the Global, consciousness, and, spirituality, movement?

Charlie – So, in 1986 I'd gotten out of college, I was traveling around the world. I was kind of working weird jobs and in remote places and the last place that I landed was in Nairobi, where I worked as a social worker for like three months.  I learned that I didn't like Social Work at all.  I wasn't good at it, and yet I became passionate about the continent of Africa. I wanted to do something to help create change, I knew it wasn't going to be through social work but, you know the best way I could think of to try to help people was to start a business.  I had a co-founder, a Kenyan who I co-founded the organization with and one other guy that I went to college with, and we started this organization called Provide international. It started as a child feeding program then we started a business loan program for women entrepreneurs, not necessarily in the, consciousness, or, mindfulness, space.

Then we discovered that what the community was asking for was a health care organization; so we started a health care organization.

  • They had the first maternity wards in any poverty-stricken areas of Africa that I know about, we had the first ambulance.
  • We had one of only two ambulances in the entire country of Kenya.
  • They had the first eye doctors and dentists in those areas. After 9 years, I decided to turn it over to the Kenyan, so they could run it themselves not have Americans overseeing them.

[Sponsored Ad]

ChemFreeNaturally is a black women owned small business that pride themselves on vegan friendly, paraben free all natural body butters, body creams and body scrubs which will keep your skin moisturized with a natural glow. This mother and daughter team started this company after finding no beauty products that offered natural products. Visit us at https://www.chemfreenaturally.com/  Natural products for natural skin. Follow us on Facebook and Instagram.

Transform Your Mind iHeart Radio
iHeart Radio

 I went back you 30 years later for the anniversary and they had seven centers, they treated millions of patients.  They'd been very successful at helping to bring health care into the communities. I was proud of what they had accomplished.

Myrna – How can people find you to request funding?

Charlie – People can find me at you know on LinkedIn at Charlie Hartwell. I have a medium blog and  I write articles on,  mindfulness, and,  consciousness.

Myrna – All right so, I don't have anything more. I just wanted to thank you for coming on the show and expanding our, consciousness, on how we can possibly build our inner engineering with, mindfulness, and have a global impact in the world.  We start by changing ourselves first so, once we change ourselves or we change internally, then we can contribute to the global movement towards spirituality.

I want to invite you guys all to join my private Facebook group called ‘Life Coach’ and to remember to subscribe to the Transform your Mind Radio and Podcast, on iTunes or wherever you get your podcasts. You can now also watch the interview live on the Transform Your Mind YouTube channel.  Would love for you to subscribe.

Additional Resources

 

Seven Ways Spirituality Helps Fulfillment of Dreams

Life Leadership & Success