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Life Coaching, Life Coaching Blog, Personal Development, Personal Development Podcast, Podcast, weight loss

How to Use Your Words To Change Eating Habits

October 12, 2021 Myrna Young

The, words, that I used all the time was “I shouldn't have eaten that”. Then I always pray to God for help to stop me from, binge eating. I didn't want to, eat, all of that food, so I became like almost obsessive about, dieting, and my, relationship with food.

My guest today is Isabel Chiara.

This post is about transforming self-destructive eating behaviors with self-compassionate dialogue.

Listen to the full interview here:

https://www.buzzsprout.com/1761155/episodes/9356698

Introduction Eat Your Words

Isabel’s new book EAT YOUR WORDS is not the typical, self-help diet book, Instead, Isabel’s approach is a more narrative, semi-autobiographical exploration of the sensual-and-painful relationship to food so many of us can’t escape. The book expertly coaches from life lessons and experiences of the uber-relatable curvaceous girl entry into womanhood. Her hearty Italian appetite make for a complex-carb tale about the depth of our relationship with self-nourishment.

Myrna: Isabel, can you share with our listeners your own journey through, body shaming, and self-discovery?

Isabel: Of course. In my own journey, food, eating and, dieting, has always been a big point of contention my whole life. It was through this non-acceptable way that I eat and always focus on the food. I always guilty after eating, like I shouldn't have eaten it.

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Your Words are important

I started using, words, like there's a certain way to, eat, there's a certain way to be with food, and, diet. Each day I try to do it, there was always a new, diet. That is what has been the journey of my life. It's been a journey of the kind of needs to come to terms with on some level and I think the, body shaming, was me telling myself my body is this way because I ate all that food.

Many times in my book, my main character, I say she's walking around with no head. This is to highlight that sometimes we are disconnected our head from our body. It’s a very common feeling or a life existence that is happening on some level. It’s kind of introspection book on the whole journey of the, body shaming, and coming to terms with the body, mind and spirit on some level.

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Eat Your Words: Stop the negative self talk

Myrna: How did you transition from walking around kind of discombobulated – which is a word where you're not connected and then you got to the point where you're going to, eat your words, because you're not going to be telling yourself these negative things about food. What was your transition? Did you go to a Therapist?

Isabel: There have been a million people involved in this process, because you're always a person with focus and you're always trying to come up with a resolution to stop, self destructive eating. It's almost like I became a researcher. It was really a journey of finding what was really in my own soul, what was I really like?

What's up with me?
What's bothering me?
What's the pain about?
What am I trying to stuff down with food?

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The Mind Body Connection to Dieting

If your body and mind are disconnected, you can't even figure out what your, words, are saying to you. I saying to myself on a daily basis, a lot of negative, words, about myself and my body. I saying these, words, to myself before I, eat, and after I, eat.

What happens is when you take yourself to task on some level, when you start to really become conscious, you notice your, words. First thing I became conscious was I knew I needed to be in my body. Because when you are out of your body you eat unconsciously. For different people, it's different things. I started to work out because I needed to feel my body and I was out of it.

The other thing was, as long as you're feeling your body, then you get to hear your, words, and what you're saying to yourself. So, the, words, started to become more conscious. What I have realized lately is that to be out of your body, you have to be really busy with things. If you're busy, then you also have those, words, that are saying – oh! I'm so busy, I didn't, eat, all day long and I'm starving. Now, I have a permission to just, eat, whatever I want, wherever I want and it doesn't matter. It doesn't matter which is what we say to ourselves.

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Self destructive Eating

Myrna: Where did your, self destructive eating, habits come from? I know you mentioned that you're Italian and, Italian food, has a lot of carbs and pastas and things like that. Is that where your, eating habits, came from?

Isabel: Yes, except for Italians are for the most part are thin! I mean I'm in the restaurant business. I started my whole life in a family restaurant business, so my focus in life became food. At an early age, when we made food, we made huge meals. I never knew what a, portion size, was like. I never used the, words, portion size, until I was in my 30s and 40s!

I would go to my friend's homes and they would have like a bit of rice, or a bit of meat. I was like confused when I was younger, because that was never what happened at our house. I understand now the, portion size, mentality that really showed up in my whole scope of thought. My whole thought pattern shifted.

I was no longer eating like I was at an you can eat buffet. My, eating habits, as a child made me end up with this buffet mentality.

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Coping with Words and Body Shaming

Myrna: At some point in time, you developed, body shame. You took me through your self-discovery, how did you use your, words, to stop, body shaming and accepting that you are a curvaceous girl?

Isabel: Body shaming, comes when you start a comparison with other people who are a certain size. You see people in a certain way and then you start looking at yourself as different. Each time you talk to people, you're like wait, why don't I look like you? But it doesn't matter because we already internalized that there's something wrong with us.

Whatever we look like, we want to be someone else. People start to say oh, for a little girly you're eating a lot. Then you start to make a correlation with; I'm eating a lot, there's weight here and there's something wrong with what's happening in me. I'm not okay and that’s how one starts to develop, body shame.

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Self destructive binge eating

Myrna: Why do you think we purposely distract ourselves when making food choices to the detriment of our health and, binge eating?

Isabel: I'm not a psychologist, I just know. I've been looking at this behavior for a long time. What I think is that we distract ourselves because we don't want to feel the things that is going on in our life. I think a lot of times, when we do choose, binge eating, we are actually eating food as a distraction.

Maybe the right hand doesn't know what the left hand is doing kind of thing. A lot of times, we start to, eat, because we start to feel something's coming up. It doesn't matter what it is, it could be happy, it could be sad, it could be like anger and/or even bored. I, eat, when I'm bored.

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Notice what going on in your body before you eat that food

When there's nothing going on, there's still something going on in your body. If there's something going on your body, but you're not present to it or you don't want to know what it is or what for every reason, you're not used to it. I think a lot of times people don't recognize their feelings or they judge their feelings.

I'm a night time eater. I could do all day long with no food (because every emotion from the day maybe was just piled up), but at night, I'm like a wreck for that. Not for nighttime or for that one time and it's all starting to come up and then we're like let's just go for it and we start, binge eating.

Myrna: Yes, that has been my biggest struggle for a long period of time. I couldn't stop eating at night. It's a little under control now, but that was my biggest struggle for a while.

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Diet and Nutrition

Isabel: I decided to lose the word, diet. I decided to do something different for myself which eventually added more nourishment and nutrition to my day. I first started with being in my body, and then I used my, words, to say let me give myself food instead of saying, I'm going to take away food and I'm not going to eat this.

I started giving myself different foods, I allowed myself to have more nutritious foods and I started creating a new mindset. This new mindset was alright. I was totally resistant to this, but I started finding a place that had green drinks. I could have green drinks which took the edge off of hunger and it made me feel in my body. So, instead of going into the business of my whole day, I'm going to add a green drink. Just one thing, I added nutrition instead of taking something away, I was going to give myself things.

If someone once likes eating at night, instead of having the bad things we want to, eat, at night you and what would you give what did you give yourself to replace that because a green drink. Just starting to give yourself other more nutritional things maybe you want to give yourself more vegetables than that and rice.

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Using Your Words to Change your Mindset

Myrna: How can those of us struggling with, weight gain, and a pure relationship to food face the issue head-on?

Isabel: The first thing I say is to, change your mindset. Start creating an intention for yourself and start creating a, mindset, that you're in the middle of the process. I always like to say we're always in the middle of the process and that we are shifting. We're always shifting and we're always changing, even though it looks really bad – it always looks really bad before it gets really good. We're going to start to use the right, words.

Myrna: Tell us about your book “Eat Your Words”, why you wrote it and what do you want someone that's reading it to walk away with?

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Book: Eat your Words

Isabel: The book was a way to be conscious for myself like it really was. I wrote it for myself like a journal. I was really writing a book, but it was the stories of my life. So the goal was for me to get to some kind of resolution in my life. The stories are for people to really understand that they're not struggling in this arena by themselves. This is really to bring the behaviors to consciousness and to show anybody that he/she is not the only one going through this. I mean most of the world is going through this on some level.

Now you become conscious of what the, words, are and how they affected our behaviors and through that, there is healing that can be done when you see something that somebody else is doing and you hear what their process is. I bring up a lot of processes.

Myrna: Where does the, “Eat Your Words,” come from? I'm assuming it's internal dialogue.

Isabel: “Eat Your Words,” is internal dialogue and it starts at the origins of the family.

Myrna: It's all about inner dialogue? But the inner dialogue as you can imagine is kind of runs your life and it could be conscious or unconscious.

Isabel: It wasn't so sometimes.

Myrna: It's unconscious right?

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Isabel: It was the, words, that I would say, as my mantra was, oh I don't care. The biggest, words, were “oh I don't care”. However, once you start saying I don't care, it doesn't just apply to what you are eating. It really becomes what you start to say to yourself, the, words, you use.

I don't care,
Oh I don't care about myself
So I don't care what I put in my body.
Anyway I don't care what becomes of my life.

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Conclusion

Myrna: How can readers connect with you and get a copy of your book?

Isabel: If anyone wants to get the first chapter of my book, just to see if they like it or if it works for them, they can go to https://isabel-chiara.com, on that page, they could download the first chapter for free or they could just buy the book on Amazon.

We also have a membership site called Healing and Activation Process Integrations. Happy place is what I call it. It's going to be a lot of processes that are going to help people to get inside of themselves. It can move things and look at things differently and channel them differently.

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Additional Resources

How Ketogenic Diet Helps Reverse Diabetes

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How to Reprogram your Unconscious Mind

September 5, 2021 Myrna Young

Your, unconscious mind, is carrying out behaviors that sabotage your, conscious mind, 24 hours per day. In fact studies show that our, subconscious, mind, is running our lives 95% of the time. If you don't, reprogram your subconscious mind, you will continue to run the same, subconscious programs, like a a tape recorder. We have to erase the tape and rewrite the tape for it to play new programs. Listen to the interview to learn how to, reprogram your unconscious mind.

Listen to the full interview here:

Introduction, Unconscious mind

Whenever you are on autopilot, you are running, unconscious mind. Have you ever gotten in your car and driven to your destination and you don’t recall how you got there. That is your, unconscious mind, driving you to your destination.

Autopilot is just one of your, subconscious programs, that has to do with your beliefs.

These, subconscious programs, were downloaded to you before your 7^th birthday are the programs your, unconscious mind, play until you die; unless you, reprogram your subconscious mind.

Even if you become aware of your, subconscious programs, you still continue the behaviors because the, unconscious mind, will keep playing the same, subconscious programs. Think about your vinyl record. Unless you scratch the record, it will play the same song forever!

When I was growing up my activity of choice was reading Harlequin romances. I was brainwashed into believing that love looked and acted in a certain way. For example, all the leading men in my Harlequin romance novels, were rugged, tall, dark and good looking. All the leading ladies were independent and did not want a man's help; so the man and the woman ended up feuding and hating each other until they realized that all, this attention they are placing on each other fighting, were actually the flip side of love!

These lovers, leading men and ladies were never a good match. Chemistry and raw physical attraction lead the way. Thirty years later, I was still playing that, subconscious program, It wasn’t until I met my husband that I started looking on the inside of a man, and not what he presented on the outside that I was able to, reprogram my unconscious mind,

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I was listening to a sermon by, Joel Osteen, a few months back and he was telling the story of, subconscious programs, with his sister. Joel said his sister was praying and asking God for a husband and God sent her a wonderful man; but she rejected him because he had red hair. He did not fit her, subconscious programs, for a mate. It took her years to reprogram her mindset and love this man.

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Did you grow up in a home where your dad worked and your mom stayed home and watched the kids? You never saw your dad because he was always working and your family just had enough? That is your model of a family and today you are probably still running this, subconscious programs,

What is your, Unconscious Mind, that needs to be rewritten?

I was a foster mom for years. I see the, unconscious mind, in foster and adopted kids all the time. Especially since most of them came into foster care system before their 7th birthday. They developed programs on, abandonment, attachment disorders, survival, most of them hoard food because their, unconscious mind, and lack and survival.

Here are 5, subconscious programs, Teenagers are running today

Make generalizations (no one loves me, I’m always going to be a failure, I’ll never get a job or pass this test)
Make choices and judgment based on past experiences.

3. Settle in life, don’t apply for jobs or get involved in extra curricular activities.

4. Reviews information and draws conclusions.

If someone breaks their heart, they learn to not trust people – to avoid being hurt again. If living in poverty, feel like will never get enough money to make it out of poverty. If get in a fight, feel they always need to protect them self

5. Accepts information literally and personally (take a lot of things said to heart, but not as constructive criticism)

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How to control your, Unconscious Mind

A mental picture is worth a thousand words. Your, unconscious mind, will bring to pass any picture held in the mind and backed by faith.

This is the space I am spending a lot of time in, at the moment. I am working on visualizing my goals and desires and speaking, affirmations. I am having a hard time of it, because I am not a visual person. But this is the first step in controlling the, unconscious mind, Visualizing what you want. Let the, unconscious mind, find the way, you only have to give it the destination.

For example if you want to be married by the age of 30 and have 3 kids. That is the mental picture you give your, unconscious mind, The universe will find the man and arrange the kids! Just say, affirmations, every day to reprogram your, unconscious mind.

Daily Affirmations, like:

I will get married to the man of my dreams by age 30
The Universe will deliver to me the man of my dreams by the time I am 30
I will get married by age 30 and have 3 kids by age 35

Remember to give your, unconscious mind, only instructions that would elevate and heal. It is the secret to your success. Your, unconscious mind, cannot take a joke. Don’t say things like with my luck the man that shows up would be bowed legged with buck teeth! Because guess what, hold that image in your mind for any length of time and that is what you will get, a bow legged man with buck teeth. Trust me on this.

Use, Autosuggestion, to improve any degradation.

About 10 years ago I read, Deepak Chopra’s, book called “Grow Younger, Live Longer” In this book Deepak taught us to say, affirmations, every day. It went like this.

Daily Affirmations for aging younger

Every day, in every way, I am getting younger and younger,

my biological clock is set at a healthy 30 years of age,

I look and feel a healthy 30 years of age.

Every day I am renewing my mind and body by eating healthy foods,

I take nutritional supplements wisely, etc.

I don’t remember all of it. I was saying these, affirmations, around my 40^th birthday. So over 20 years ago. I still remember those, affirmations, because I said them every day for several months.

This year on my 60^th birthday, I posted a picture on Facebook and this girl commented. She said “It is like you stopped aging at 30 years old. You just said F**K it! I am not getting any older! I do look 20 years younger than my chronological age and that’s because I rewrote my, subconscious programs,!

How to Rewrite Your Subconscious Mind

In my, conscious mind, I was always planning out my future and all things I wanted it to entail. I told myself, you will never be broke, you’re a go getter and you will always meet your basic necessities because of that. This mindset, relays into my life because it reminds me that failure is never an option and all things are possible because I know it is.

Many times, I feel that I have programmed my, unconscious mind, for the success. I heal myself faster from injuries. For example, one time my eye was swollen, and I had a workshop coming up in 2 days. I said to my, subconscious mind, don’t sweat it, you are going to get a warm rag and sleep with it on your eye, then you will use antibiotics and by the day of your workshop it will be gone.

Sure enough, the eye was not swollen anymore and I was able to facilitate my workshop with two functional eyes. Furthermore, despite all the adversity I have experienced in my life, I was always sure that I would finish University and get my degree. I programmed my, unconscious mind, to prepare for the test.

Remember the, unconscious mind, is carrying out behaviors that sabotage the, conscious mind.

Our, subconscious programs, doesn't stop at age 7; but continues for the rest of our lives.

Getting Past our, Subconscious Programs

Take risks to get past, subconscious programs, Your, unconscious mind, always wants to play it safe.
Ask questions like, What else is possible that I have not considered?
Say things like, how cool is it that I have all this extra money.

4. What am I going to do with all this extra cash?

5. How can I make this a reality?

6. What if I become a successful as a TV talk show host? What would that look like? See yourself in this role. This one is for me!!

Conclusion reprogram your unconscious mind

This strategy is called, auto inquisition. Thomas Edison practiced, auto inquisition. He would sit in a chair and ask his, unconscious mind, questions about an invention. You can do the same.

1. Give yourself permission to be successful, believe that you deserve good things to happen
2. Don’t allow other peoples fears to make you doubt yourself.
3. Surround yourself with positive reinforcement and allies.
4. Speak your success as present fact not a future plan. Instead of saying I am figuring out how to do that now, say I am strategist. What do I need to make that happen right now.
5. Start asking for what you want and keep track of all the things that have happened (gratitude journal)
6. Create a vision space, so you can imagine what it is you want to happen in your life.

Additional Resources Unconscious mind

“Keeping a healthy mind is important to have a balanced life. Mental health training can help you enhance self-awareness providing tips and knowledge about this topic”.

How to Live in Infinite Possibility

http://blog.myhelps.us/how-to-use-intuition-to-transform-your-life/

http://blog.myhelps.us/how-to-program-your-subconscious-for-permanent-change/

Trapped by your Mind? Learn This Five Step Process for Releasing Limiting Beliefs

Life Coaching, Life Coaching Blog, Personal Development Podcast, Podcast, small business

How Women Entrepreneurs can Succeed Using a Growth Mindset

March 8, 2021 Myrna Young 2 Comments

Women entrepreneurs, who feels called to have more wealth and need a, growth mindset, so that she can have more impact and influence and create generational wealth for her family.

My guest today is Lola Tomorrow. a faith-driven Chicago-based entrepreneur, philanthropist, and highly sought-after business mentor for high-performing women of faith who are striving for financial freedom.

Listen to the Full interview Here:

Introduction Business Mentoring

Highlights from her background include ● National Advance Associate for former First Lady Michelle Obama. ● Successfully managed and curated more than 300 profitable events. ● Organizer and Creator of TEDxWillowCreek, ● Single-handedly raised more than $500,000 for numerous not-for-profit initiatives and star-studded community events. ● Founder and Executive Director of iGlow (Inspiring Girls to Lead Our World) Mentoring which serves 3,000+ girls in the Chicago metro area.

As we face this global economic shift, Lola feels called to equip women to retool their business strategies, reinvent themselves, and inspire them to lead the way in our ever-changing economy. TMRWLive! A Virtual Experience was born out of her desire to empower women to trailblaze their own path to success.

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Myrna – Can you give us a short intro into your journey into becoming a, business mentor.

Lola – I became an, woman entrepreneur, by accident. I never desired to work for myself, I was not really exposed to the world of the, entrepreneur. I just had a passion to do more than what I was doing in my nine to five job. Little did I know that passion to do more would create additional streams of income that would surpass my 9 to 5 income.

I started taking the role of a, business mentor, and having the ability to influence others seriously. I'm generally the type of leader who is bold enough to have the conversations most people might be ashamed of. I'm bold enough to tell you that I was bankrupt. I'm bold enough to tell you that I was sleeping in the back seat of my car for months. I am bold enough to give you the level of transparency, not just so you know my business; but so that you can take the wisdom from my mistakes and stand on my shoulder. What I've been able to accomplish by 35, you can accomplish double by 40. That's the power of a, business mentor. The real power of, mentorship, has the ability to cut your success time in half. What took me five years to do, will take you two and a half years to do.

Creating a business strategy for woman entrepreneurs

Myrna – One of the reasons that people come into the coaching conversation is because they're hoping that someone will speed up their journey.

Tell us how you transitioned from not wanting to be an, entrepreneur, and starting the TMRWlive experience.

Lola – What I am really on a mission to do is I want to begin to teach and show, women entrepreneurs, that you can have a level of sacrifice, you can have determination; but you can do it while still prioritizing yourself.

Still prioritizing your well-being for some, entrepreneurs, you need to be working your business while still working your full-time job. It's not time for you to jump out completely and just work your business full-time.

So I think there's a, business strategy, as we begin to evolve and grow that we can really embrace, entrepreneurship; but we can embrace it with practical thinking and practical thinking.

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Mentoring women entrepreneurs to have a growth mindset

One of the first things we work on with the, women entrepreneurs, who come into my, mentorship, program is having a, growth mindset. A, growth Mindset, says that I will do what is necessary to grow my business. And if that means delegating tasks, then I am willing to do that. I tell them, your business is not your baby. If I pull a group of moms in a room and I to ask a group of moms if your baby was in the middle of the street and a car coming 60 miles an hour, what are you going to do? The organic response is I'm going to push my baby out and I'm going to be willing to die for my baby.

That is the natural response. We have had this thought about our business, we're willing to give up our marriage for a business. We're willing to neglect ourselves, neglect our health, neglect our finances etc. We got to put a business in the place that it belongs. Your business is not your baby, your business is your business you need a, growth mindset, to know the difference.

Myrna – I wrote a book that's called “Minding My Own Business” because I've always been of the, mindset, that you can't become wealthy working

for someone else.

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Transform your Mind Soundcloud podcast

What is a Growth Mindset

Let's understand the, growth mindset. How you teach somebody that feels that their business is their baby to change their, mindset?

Lola – I'm not a, mindset coach, so the first thing I do is to recognize my level of genius. I partner with a, growth mindset, coach. Her name is Sean Strickland and she works with my clients on their, growth mindset. He works with your, mindset, around money, your capacity for growth etc.

You have to be committed to the journey. Your journey might look different from another person's journey; but if you stay committed to your journey you will achieve success.

One of my, growth mindset, tools is prayer. I'm a woman of faith, it's ingrained in everything I do and everything that I think. Partnering with God has been the biggest superpower in my entire career.

How to Pray as a Woman Entrepreneur

Myrna – You mentioned that you are a faith-based leader. How should we pray as a, woman entrepreneur? You said that you teach women to shift the way they pray. How should, women entrepreneurs, shift they way they pray for their businesses?

Lola – A mentor of mine, her name is Dr Tiffany Jordan she is a, prayer strategist. Before meeting her I had never been exposed to this concept of a, prayer strategy. A, prayer strategy, is a way that you pray for different things you want in life. There is a way, woman entrepreneurs, should be praying as it pertains to their business. I had never been exposed to the concept of a, prayer strategy, before.

I said the same prayers like, Lord bless me and bless my business and I thought that was good enough; but there is a way that you can activate the word of God as it pertains to your business. I had never been exposed a, prayer strategy, before I met Dr Tiffany Jordan. Check out her “book of prayers”.

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Resources for Women Entrepreneurs

Myrna – What are some resources, women entrepreneurs, can use to scale their business and have a, growth mindset?

The first one is partnering with God.
The second thing is learning not to get validation from Instagram and other social media sites. I tell people don't get lost in the social media celebrity world.
Third – Find the, language for your purpose.

Language for your purpose, means speaking life into your, purpose and destiny.

I started going through levels of, inner healing. I didn't even know I needed, inner healing. These where things from your childhood like self-sabotage and rejection. All these things that started coming up as I started to get to the next level in my business.

I had, limiting beliefs, about money and she helped me break through that. I learned a, prayer strategy, to remove my, limiting beliefs, about money and other childhood trauma.

The prophetic word for women entrepreneurs

The final resource for, women entrepreneurs is the, prophetic word. Prophet Katara Ho literally changed my life and changed my entire business, because she has exposed me to the world of the, prophetic. The, prophetic, energy can really propel you to your next level in business.

Myrna – language for your purpose, I love that phrase. It's a way of saying that you should speak it into the atmosphere! You've gotta be be careful

that you're not saying that, it's not possible or you can't do it or it’s too hard etc.

The, inner healing, part is also big because most, women entrepreneurs, have some kind of hurt in the past that prevents us from reaching the top of our lids.

Whether it's childhood trauma, whether it's betrayal by men, whether it's where we were born on what side of the tracks.

Specifically as, black women, we've got some things that we've got to overcome So, the inner healing, is so important.

Business Strategy with Kris Jenner

Tell us about your collaboration with, Kris Jenner, and your two-day event TMRWlive virtual event.

Lola – I put together this conference for, women entrepreneurs, of faith. It was life-changing and it was amazing. The first TMRWlive was a success and

two weeks after that first conference, I was already thinking and planning for the next one.

One day I woke up and, Kris Jenner, came to me. I am not a Kardashian fan. I don't dislike them, I just don’t watch TV. So it was not natural for me to to think of, Kris Jenner. I could not shake the thought for weeks, so talked to one of my spiritual mentors and and she gave me a, prophetic, word. She told me, you're going to work with her; but not now it's going to be later.

It was clear that God wanted this woman to be the main speaker of the next TMRWlive experience. I needed to teach women of faith they could learn, business strategy, from, Kris Jenner. I knew that, Kris Jenner, had the goods to teach and to get, women entrepreneurs, to the next level as it pertains to, business strategy.

Like her or not you can't deny what she's done for the Kardashians family. Most of us can't create generational wealth to pay for a funeral when

somebody transitions without doing a GoFundMe.

Faith based leadership for women entrepreneurs

Pastor Sarah Jakes Roberts is also one of the speakers.

This conference is not for every woman, this is for the woman that literally feels called to have more wealth and need a, growth mindset, so that she

can have more impact and influence. This is not for the, woman entrepreneur, who just wants more money for nice cars and purses.

This is the time when God is raising up kingdom-minded millionaires and billionaires, so that we can have more impact here on earth.

This conference is not just something inspires you, it's meant to give, women entrepreneurs, the, business strategy, to do the work. We're going to pray and worship and love God; but after all of that you're going to wipe the tears away and you're going to get in this workshop. You're going to create a, business plan, you get to create the, social media strategy and you've got to get your, business formations, in order.

Conclusion the TMRWlive virtual event

Our event is March 24th and 25th and it is the online virtual conference. More information can be found tmrwlive.com. Kris Jenner, and, Pastor Sarah Jakes Roberts, are headlining the event; but we then have over 20 other amazing speakers that will be teaching on different topics of business and faith.

Today we talked about, transforming your life, as a, woman entrepreneur.

If you were inspired by this podcast, please subscribe, rate and review.

Thank you

Additional Resources

What's your Startup IQ?

http://blog.myhelps.us/transform-your-business-life-dress-for-success/

coaching, finding purpose, healthy relationships, Life Coaching, Mindset Transformation, Personal Development, Podcast, purpose, Self Love

How to Find Your Purpose in Life

February 5, 2021 Myrna Young

You can, find your purpose, in life by paying attention to your passions. Your master, purpose in life, is to spread happiness. You will always see the optimism in life no matter how dark it may seem.

Are you lifted by your purpose? This week on Mindset Transformation Radio and Podcast, I interview Ms Arifah Yusuf who is not only lifted by her, purpose, but founded a company called Lifted By Purpose where she helps youths in Toronto, Canada to become lifted by their purpose.

As Arifah was working with the youth she noticed their tattoos and decided to have a spin off company called Tattoo Stories. She used the tattoos stories to help her clients share their stories through the images they permanently put on their bodies.

How to Find Your Purpose in Life

How we perceive images can help us, find your purpose.

How you react to an image can tell you a lot about you, including your, life’s purpose.
Art speaks to us because it’s about us. It’s about our collective and individual journeys in this wondrous, immeasurable universe.

As Chuck Klosterman said, “Art and love are the same thing: It’s the process of seeing yourself in things that are not you.” Images stir up numerous emotions in the beholder: awe, shock, sorrow, rage, and even repulsion. You may feel an intense, nameable emotion within seconds of seeing an image, or it could take several minutes of staring at the image before you can decide what it means to you. And as art is as diverse as the people who create and perceive it, the responses to it naturally vary. Art can play a crucial role in self-discovery and an individual’s, purpose in life.

Image test to find your purpose

Click the link below to take your image, purpose, test and see what it shows is your, purpose.

https://themindsjournal.com/this-image-test-will-reveal-your-true-purpose-in-life/

I took this test and my test revealed that my purpose was to spread Happiness. So True.

“Your master, purpose in life, is to spread happiness. You will always see the optimism in life no matter how dark it may seem. You can distinguish the lightness from the darkness and this is what takes you to another level. With happiness, everything can be cured and your purpose is to spread this feeling in times most needed.”

Bio

Arifah Yusuf, is a registered social worker from Ryerson University. She has 12 years experience engaging and developing programs for youth, facilitating workshops and providing counseling services. Ms. Yusuf was nominated and awarded the Community Health Champion Award for her dedication working with youth. In 2015 she received the leadership award from Canadian Alliance of Black Educators and in 2016, the Ontario Leading Women in Community Award.

She is trained and certified by the National Organization for Victims Assistance, Traumatology institute, and is a Mental Health First Aid Instructor. In her role at Lifted By purpose, she is the Founder and Executive Director.

How did you find your purpose?

Can you tell us your journey as a social worker and how it transitioned into founding Lifted by Purpose?
I grew up a a rough neighborhood in Toronto. As a youth, I had a family member who died from Homicide and that affected me profoundly; but I did not have an outlet to grieve so I became very depressed. As I got older, I wanted to become a social worker so I can help other youths who experienced trauma to have a space to talk and get help. This is how I found my, purpose.

Today “Lifted by purpose” helps youths, find their purpose, and provides services to help the youth with coping skills and prepare for a purposeful future.

Using tattoo stories to find the meaning of life

You have an offspring from Lifted by purpose called Tattoo stories. Can you tell our audience what that is about and how tattoo helps youths find their, purpose.

During counselling I started asking my clients to tell me their stories about the permanent tattoos on their bodies. I found that these tattoos were connected to their, purpose in life. Most life events are marked with a tattoo.

Services offered to help find your purpose

What are some projects and services provided by Lifted by purpose.
At Lifted by Purpose we focus on the arts.
Some of our services are:

Music stress program 10 to 20 weeks
Playlist therapy that identifies tracks that speak to grief or loss
How to have healthy Relationships
How to identify triggers that move them into making bad choices
Identify coping skills
Tattoo stories and what they mean

I see from the information you provided me for the interview that your target audience is young people between the ages of 16 to 29 years who are at risk or already in the justice system. How does your program help these young people, find your purpose.

Our program helps our youth to harness their story

Understand how to utilize their stories to understand themselves.
Reflect on how their stories has influenced their choices in life
How to flip a negative story into something positive
Action steps. Are they ready to make a change
How does their story affect their purpose and lift them up.

How does Tattoo stories tie into meaning of life

Tattoo stories Helps the youth understand their, purpose and have a voice that can help others on their journey.

Order Here

Additional Resources

http://blog.myhelps.us/6-ways-to-find-your-purpose/

blog, happiness, Life Coaching, Life Coaching Blog, lifecoaching, Personal Development, Personal Development Podcast, Podcast, transform your mind

Can Reality Transurfing Improve your Life

February 1, 2021 Myrna Young

Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.

Listen to the full interview here:

Renée is a lifelong entrepreneur, a Certified Reality Transurfing instructor, and an Alternatives Space adventurer – endorsed by Vadim Zeland the author and creator of, Reality Transurfing.

Having ventured deeply into the metaphysical world of Reality Creation she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak worldview into one brimming with joy and magic. Renée has employed, Reality Transurfing, to discover fulfillment, true purpose in life and connect with the highest version of herself.

With a self-built practical methodology and magical wand in hand, she is now empowering others around the world to do so the same.

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What was your journey into the self development and reality transurfing space?

Renee – I don't want to say I had an unfortunate childhood or an unfortunate background because I later used my background to help other people. I now view all the parts of my life that I was ashamed of or I didn't like or I felt disadvantaged, as data to help my, transurfing, clients understand reality jumping.

All of that stuff that happened in my childhood really helped me in gaining success for myself. I had achieved a good deal of success for myself given that I wasn't college educated. I didn’t even graduate from high school.

I managed to start my own business and gained success. I had this outward-facing image that a lot of people perceived as successful; but I was very damaged inside. reality transurfing, helped me to connect with and the void of these things and sort of broke me in what I call my pre-transurfing reality.

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Reality Transurfing allow you to choose your reality

Reality transurfing, started for me when I was about 35 years old. I woke up one morning and realized that I was utterly miserable. So I decided to take some pretty bold steps. I disconnected from life as I knew it in the big city. I gave up my business, moved out to the country and just went inward for about a year searching for answers.

It was at this time that I found, reality transurfing. This was about six years ago. I was not from a world of, self-development, or, self-help. I had gone to conventional therapy for a number of years just to get over some of my childhood trauma and, poverty mentality.

A lot from my mindset was holding me back; but when I found, reality transurfing, it was completely new knowledge, completely new information to me. I immediately saw what I had done to get myself into that place where life broke me.

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Where Reality Surfing originated

Reality transurfing, is very big in Russia where the knowledge originated about 15 years ago. I saw massive transformation in my mindset, my worldview, my outlook on life, my success, everything.

I decided right then that I was going to help others change their mindset with, reality transurfing.

https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA

Reality Transurfing Communities

Renee – That's all sort of developing now and it's really fascinating the types of people that come into the, reality transurfing, community. There are a number of people I certified as, transurfing instructors. There are psychologists in Mexico using, reality transurfing, as a tool.

Lots of therapists and lots of psychologists, people that are involved in the more metaphysical side of of self-development are using, reality transurfing. It's kind of like quantum physics meets therapy so it's appealing.

We like to say that it's, the law of attraction, for smart people. It's a much more evolved version of the, law of attraction, with all the blank spots filled in. We obviously know that there's something to law of attraction; but why does, law of attraction, work? Reality transurfing, fills in all those why's of why law of attraction works.

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Transform your Mind Soundcloud podcast

What is Reality Transurfing?

Renee – Reality transurfing, essentially means surfing multiple realities. What I'm talking about is, quantum jumping. So what does, quantum jumping, mean? The best way for me to describe it and make it relatable and understandable for everyone is to use myself as an example.

I told you that I had an unfortunate childhood. There was trauma there, I didn't graduate from high school, I didn't go to college. That is a version of reality that is available to me.

But I'm sitting here talking to you on a podcast right where I'm an expert on, reality transurfing, I'm an expert on a self-development book that was written in Russia and kind of exotic, I'm leading a movement of people and I'm considered a thought leader. I'm on the cutting edge of a self-development technology and people want me to come on their podcasts and people want me to give seminars and people want to fly me around and have me speak on stage.

So this is an alternate version of reality that I’ve accessed using the concepts in the, reality transurfing, book. We use this analogy to explain the, transurfing, modality of turning a dial on a television or a radio, like changing the channel.

Our power as creators to be able to choose which channel we turn to.

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Imagine your Future and Your Reality

Myrna – This morning I was listening to Dr Joe Dispenza on a podcast and he was talking about something very similar to this. He said to imagine the future you want and shift your reality to believe you already have it.

If something is bugging you right now or you're angry or maybe you're looking at past trauma, one way to change the channel is to think about what you're dreaming of in the future.

Renee -Yes we can play victim that channel doesn't bring happiness, that channel brings victimhood.

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Core Concepts of Transurfing

There are 11 core concepts of, transurfing. If you were to adopt just one concept from the, reality transurfing, modality it will help you to see reality in a different way.

Myrna – Awesome let's talk about the core concepts or core modalities of, reality transurfing.

Renee – I'll describe the first five. There's 11 core concepts and if you split them right down the middle, the first five concepts represent a donut hole. This hole signifies you're not living your best life. You're irritated, you don't like the state of affairs in the world, you don’t like USA politics etc. You are depressed, maybe have anxiety and don't feel your life has meaning.

The first five concepts of, reality transurfing, are going to help you get up out of that hole. The next five, transurfing, concepts are going to help you build a foundation and a new structure.

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Transurfing Steps

The first step in, transurfing, is to help you develop your connection with this alternative reality and realize that you can create from it.
The second step is to get off entities that have adhered to you that are draining you energetically or spiritually. The biggest one right now is politics and the media that has rendered people almost comatose.

That's where fear lives. Pendulums use fear as their number one hook.

Step three is defeating pendulums or learning how to manage your pendulums.

When you do that and you are successful. You've got a good connection with the alternative space, you understand what pendulums create your reality for you and you take back your energy from those pendulums.

The fourth step is what we refer to as the wave of success.

The wave of success is a phenomenon in the, transurfing, modality where you accumulate positive thoughts, actions, and frequency from your environment to improve your thoughts about yourself.

Life Tracks and Quantum Jumping

Life tracks are like different channels that you can turn to in the, quantum jumping, space. The idea is that you use the law of physics with energy and your perception of reality to essentially move you to some of these higher life tracks or higher channels. More of what you want exists in abundance in this alternative reality.

The fifth step is the opposite of the wave of success. Our intention is to climb higher on the life tracks or tune the dial to a higher channel. We call this induced transition. Induced transition is when you buy into negative information or negative news. This is when you buy into people's negative thoughts or views of you or what you're doing.

This is you tuning to a lower channel, so the induced transition is sort of the concept that keeps a, transurfer, in check. You become aware of energy and how it affects your mood health.

Myrna – Just this morning I was listening to Dr Joe Dispenza's on a podcast and he was talking about using the wave of energy from your Heart and taking it up to your brain so you are living in a higher frequency.

Then you will attract the things you want. Exactly the same thing you're talking about here.

How can Transurfing help us create our own reality?

Renee – People have heard about the, quantum field, but nobody understood it. So now we are filling in the blanks. People are not going to irritate you, you are going to get angry. But you can clean your layer of reality.

If you've got negative energy you can't create, you have to be in that positive frame of mind to create. Joe dispenza was talking about that energy wave going from the heart to the mind. We call this heart and mind coordination and this is a big part of, reality transurfing.

It's the heart saying yes to something and then it's the mind agreeing. This is what Vadim Zealand, reality transurfing, author did to create this book.

What is quantum jumping exactly

Renee – Quantum jumping, is pretty much switching the channels. We use all sorts of analogies, like a river analogy. Quantum jumping, you can get caught into different streams and navigate to different places. We say quantum jumping, or changing the channel.

There's a four-step process to, quantum jumping.

Acknowledge and this is where your connection with the alternative space will come in. You have to acknowledge that this version of reality does in fact exist.
You have to tune your thoughts. Just as there are infinite versions of reality, there are also infinite versions of self. You must envision what the optimal version of yourself looks like. There's a version of myself that feels depressed and traumatized by childhood. Maybe I'm addicted to drugs. But I choose to focus on the optimal version of myself as a thought leader and an expert on, reality transurfing.
Take action in that direction, so you're thinking like the optimal version of you. Practice until you are perfect.
The final step is to make sure that your frequency matches the frequency of that higher version of you. Remove things that take away or are detrimental to your frequency like alcohol, drugs, fast food, and media. Things that can improve your frequency are exercise and meditation.

Myrna – I love Abraham Hicks teachings on vibration and frequencies. I didn't know anything about, transurfing, and, quantum jumping, but I do know about frequency and the law of attraction.

Conclusion

Tell our listeners and readers how they can connect with you.

We have a thriving community. We have knowledge for everyone so if you don't have even the money to buy the book, you can watch the YouTube channel transurfing. You can also connect on our Facebook group It is called the International Transurfing Institute.

www.transsurfing.us is the website if you would like to find out information on any aspect of, reality transurfing. What it is, how to do it.

We have a course on teachable called reality transurfing 2.0. It is the only certified course by the author for the english language.

The Science-Fiction/Fantasy novel, The Seed of Life is now available on Amazon. This book features strong female leads at the forefront of their planet's defense militia.

At just 23 years old Kameclara achieved her childhood dream of becoming an operative of the Intergalactic Military. Their main task is protecting their home planet Teroma.

Pick up your copy of the Seed of Life today and discover with Kameclara the fate of all her people… and the true purpose of their mission.

The Seed of Life now available on Amazon.
https://www.amazon.com/Seed-Life-Ava-Reiss/dp/194919518X/ref=sr_1_3?dchild=1&keywords=ava+reiss+the+seed+of+life&qid=1611754152&sr=8-3

Additional Resources

How to Live in Infinite Possibility

blog, coaching, Leadership Coaching, Life Coaching, lifecoaching, Mindset Transformation, Personal Development, Podcast

7 Strategies to Personal Growth

December 26, 2020 Myrna Young

Do you have the, mindset, to scale the personal mountains in your life and get to, personal growth? In this episode of 5 mins with, Coach Myrna, I share 7 tips to acquiring the mindset of an, mount Everest, climber.

The mindset of a, Mount Everest, mountain climber? How to tackle your personal mountains.

Not sure why but I picked up the book, “Into Thin Air, my expedition to the top of the world,” maybe it was because one of my goals was to hike the Himalayas, not climb, Mount Everest. Let's be clear! but after reading this book I was amazed by what, mindsets, could accomplish.

The, positive mindset, can elevate your life and make you stretch yourself, while its opposite a negative mindset can anchor you wherever you are.

The Mindset of a Mount Everest Climber

As an, Everest, mountain climber, you are aware that your odds of dying is high. Even if you don't die, your chances of frost bite or other dangers increase with every feet closer to the summit! The thin air can make you lose brain cells, lack of oxygen to your brain can give you brain damage. YET! The writer says that The line of, mount Everest, climbers attempting to get to the top, looks like the line at Walt Disney world. I wonder how these, mount Everest, climbers deal with their, personal mountains, or, personal growth.

What, mindset, do you have to develop to pay the $65,000 fee, risk your life, and push yourself beyond your limits to summit, Mount Everest?

I discovered these 7 characteristics of people who climb their, personal mountains, personal growth, and become, Mount Everest, mountain climbers:

7 Characteristics of Personal Growth

1. Strong Mindset – Think of the, mindset, you have to have, to WANT to climb, Mount Everest, the top of the world 29, 035 feet in the sky! Let's put that into perspective that the height that airplanes fly at! Hopefully your, personal mountains, don't seem of this magnitude!

2. They want to test their limits– After reading “Into Thin Air” I listened to a Ted talk by Lori Schneider. She was diagnosed with Multiple sclerosis, and decided to make a goal of scaling the highest peaks on each continent before her MS progressed and she lost the use of her legs. She accomplished this feat and became the first woman with multiple sclerosis to summit, Mount Everest. That was her, personal mountain, or, personal growth and she climbed it and won.

3. They faced their fears – When you face your fears, especially the ones that tell you, you are not good enough, doing something super human sure proves that you are indeed good enough and wipes out fear forever more! Fear is false evidence appearing real. It is a bully and when you stand up to it, it always runs away. You have to remove fear to climb any of your, personal mountains,

4. They are both mentally and physically strong – Climbing your, personal mountains, is both a mental and physical challenge. Climbing your, personal mountains, has nothing to do with physical strength. In the book “Into Thin Air” one of the climbers that reached the peak was a 95 lb woman. Mental strength is more powerful than physical strength.

5. Perseverance – Climbing high altitude mountains is a marathon not a sprint. You have to acclimatize yourself to the high altitudes by climbing to incremental altitudes and climbing back down several times. In the same way you can't scale your, personal mountains, in one jump, you have to approach it like a mountaineer or a marathon runner, take small bites at a time. Start with the small, personal mountains, and work to way the top of the world Mount Everest 29, 035 feet above the earth!

6. A Growth mindset – The climbers who summited Mt Everest saw Challenges as an opportunity to grow and develop. There is an old saying “What doesn't kill you, makes you stronger” Look at your, personal mountains, as a way to grow.

7. Willingness to be uncomfortable – There is no growth or victory until you get out if your comfort zone. The hardship a climber experiences on a climb is chilling. No pun intended. Climbing your, personal mountains, will definitely get you out of your comfort zone or it is not a mountain!

What can we learn from them? We learn that where there is a will, there is a way. All obstacles can be called, personal mountains, you have to climb them all one step at a time, carrying a heavy load, with frozen limbs, totally exhausted by the effort of just putting one foot in front of the other and when you finally reach the top, you have to still get back down!

If ordinary people can do it, you can climb your, personal mountains, as well. Live your dreams and dream big, really big.

Imagine being diagnosed with Multiple sclerosis and deciding to climb to the top of Mt Everest with no previous experience!

Believe in the unbelievable!
Climb beyond your limits, it is all a matter of Mind over Matter

If you have a friend that needs encouragement, feel free to share this episode and remember to subscribe and post a review.

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Additional Resources
Howe Committed Are You? – 4 Steps For Climbing Your Personal Mountains
https://www.finerminds.com/mind-power/personal-mountains/
How to Face a Challenge With Confidence
https://chopra.com/articles/how-to-face-a-challenge-with-confidence
http://blog.myhelps.us/the-quest-for-purpose-six-holistic-ways-finding-purpose/
http://blog.myhelps.us/the-alchemy-of-desire/http://blog.myhelps.us/the-alchemy-of-desire/

Life Coaching, lifecoaching, Mindset Transformation, Personal Development, Personal Development Podcast, Podcast, positive change, purpose, transform your mind

Six Holistic Ways to Find your Purpose

December 1, 2020 Myrna Young

Are you on a quest to, find your purpose? It is the only way to find fulfillment and the secret to happiness. Dr. Ken Keis shares six holistic approaches or benchmarks in your quest for, purpose.

Intro to our topic:

Dr. Ken Keis, is a highly sought-after author, speaker, trainer, podcast host, and TV and media guest. His latest books include: Why Aren't You More Like Me?, Deliberate Leadership, and The Quest For Purpose.

A story on how to find your purpose

So many people listening have been trapped down a pathway that was really sort of conditioned from their background. I woke one morning and asked myself if this was what I wanted to be doing in 20 years from now, and the answer was no. So, I immediately took action. I decided to quit farming and hired a coach to help me figure out what I wanted to do in life. My, quest to, find my purpose, began. What was my purpose in life? The answer, to help others to live, lead and work on purpose. This is the question to, find your purpose.

My coach passed away from cancer many years ago now, and I just took his process and then added and enhanced it. Basically it was a self-discovery narrative and an interactive sort of process to, find your purpose.

What are the six Holistic approaches to, find your purpose?

A lot of times what happens people don't realize their, purpose, because the question is too big. It's overwhelming and what we're trying to do here is get people to fine tune all the components of their life to go to the next level.

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Benchmarks to Finding your Purpose

So let's go through these benchmarks to, find your purpose.

1. First Benchmark is, Personal Style, CRG is an assessment company. In our quest to, find your purpose, one of our assessments is called “the personal style indicator.” We believe that we are all born with a certain Personal style. Not right not wrong and we develop and we change and we mature in life but our personal style never changes. Myrna is the same Myrna from 10 years ago. In other words Myrna can wake up in the morning and still count on Myrna being Myrna.

2. Biophysical Influences, like Health concerns, physical and mental disabilities. The statistics of North American health is that 75 to 80 percent of people are unwell at some level and another 50 percent are diabetic or pre-diabetic. So there's no way if I am thinking of, finding my purpose, if I'm sick. I don't have energy, I have chronic fatigue syndrome, I have immunity disorder or whatever is going on. 90 to 95 percent of all illness is lifestyle related. In my quest to, find my purpose, I need to take my body and treat it well. If I have a racehorse and I don't take care of that racehorse and then try to have it win the Kentucky Derby, it’s not going to happen.

Transform your Mind Soundcloud podcast

3. Self-worth – What you think of yourself. We have another assessment called “the self-worth inventory” to, find your purpose, our confidence levels highly influence the decisions we make or not make. So maybe you actually have an idea of your, purpose, but you don't have the courage to step into it.

4. Environmental systems – Schools , workplace, culture. We are a product of our environment. If I grew up in Florida versus LA or New York, Toronto or Vancouver versus Afghanistan, I'm going to have a different perspective on life and possibly a different path to, find my purpose.

5. Social Teachers – Parents, teachers, pastors As a kid you you very curious. You watched how your parents interacted, they're teaching you how to treat others. The songs you listened to there's now linkage towards violence and video games. In your quest to, find your purpose, be aware of what you’re letting in, who you’re working with, who are nurturing your personal relationships.

6. Emotional Anchors or triggers – Divorce, physical and verbal abuse, death of a loved one are all triggers. Any kind of event in life that causes either positive or negative associations becomes a trigger. Every single person listening or reading has triggers. You had an event in life that creates an emotional response. This goes back to a trigger that has been anchored, in many cases these triggers are subconscious. In your quest to, find your purpose, you don't realize your, purpose, because you’re angry. You can also have unforgiveness. You have not really released yourself of this traumatic event. I had my girlfriend when I was 21 years old murdered by a friend of mine. If I didn’t let go of that event from 1982, it would affect me forever.

7. Spirituality, – This is a bonus because it covers everything. We are spiritual beings have a human experience. All of these seven benchmarks, come together to develop the whole person. They are essential in our quest to, find your purpose. That's why developing all these areas is critic to finding your, life purpose.

Transform your mind iTunes link

Because we are spiritual beings having a human experience, our thoughts are so powerful. What you believe is the environment in which you live. Dr Bruce Lipton talks about the fact and the fact that our perceptions affects our reality.

Spirituality, is also consciously spending time developing yourself. It is a fact that you create your world. Most of us believe that we are product of circumstances; but if you believe that you actually can design and create your world, that's what you will create. So yes, spirituality, the spiritual part of you is very important to, finding your purpose.

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Conclusion

Very powerful conversation with Dr. Ken Keis. Dr Keis is the author of “The Quest for Purpose” A self-discovery process to find it and live it!
To listen to the full episode, download on iTunes, Google play, Sticher, TuneIn radio, iHeart radio.

To quickly summarize, Dr. Keis gave us seven personality development models called benchmarks, that can help you in your quest to, find your purpose, we talked about personality style, we talked about wellness and stress and how it affects how you show up in life, we talked about, self-worth and self-confidence. How that affects what you go after. We talked about the, environmental systems, where you were born and what your parents expect you to become. We talked about, social teachers, the news and our, emotional triggers. If something bad happened to you a lot of times, people can't get over it. This event hijacks them and it controls most of their thinking.

We talked about, spirituality, which is all-encompassing because we are spiritual beings and what we believe, has one of the most predominant effects in your quest to, find your purpose.

Download a FREE eBook version of Dr Ken Keis book “The Quest for Purpose”

Remember to subscribe to the podcast on iTunes, iHeart radio, and please leave a review if you find this podcast Helps you Live Your Best Lives Now!

Additional Resources:
http://blog.myhelps.us/how-to-awaken-to-your-souls-purpose/
http://blog.myhelps.us/how-can-millennials-find-their-purpose/
http://blog.myhelps.us/how-to-become-a-diamond-by-finding-your-purpose/
http://blog.myhelps.us/how-to-become-lifted-by-your-purpose/
https://www.huffpost.com/entry/the-quest-for-purpose_b_6575194
https://www.forbes.com/sites/danpontefract/2016/02/04/the-story-of-candice-and-her-quest-for-purpose-at-work/