Dr. Christopher Macklin, health and wellness practitioner, discusses the mental health crisis and its impact on collective consciousness. He shares his insights as a, medical intuitive, and emphasizes the importance of raising one's vibration to combat mental health issues. Dr. Macklin also addresses the presence of negative entities and offers prayers for protection and transmutation. He encourages listeners to find their burning passion and focus on gratitude and positive thinking. This episode provides valuable tools and perspectives for navigating the challenges of mental health in today's world.
Dr. Christopher Macklin is a multifaceted individual who brings together holistic health and spirituality through his comprehensive background. With a Ph.D. earned from his thesis work, Dr. Macklin specializes in treating a spectrum of emotional disorders including addictions, chronic depression, schizophrenia, and bipolar disorders. As a medical intuitive with the capability to see and interact with angelic beings and energy frequencies, he has developed unique healing protocols that address viruses, Lyme disease, HIV/AIDS, and other challenging illnesses. Author of “Centering the Mind: Healing Chronic Stress, Anxiety, Depression, ADD, OCD, and PTSD in Children, Adolescents, and Adults,” Dr. Macklin is a compassionate practitioner dedicated to enhancing physical, mental, and emotional health through the coupling of divine power and personal intuition.
The Interplay of Vibrational Energy and Mental Health
Dr. Macklin emphasizes that everything in our existence resonates with vibrational energy. This energy is at the core of our being and influences our mental and emotional health. He suggests that low vibrational states can allow for the attachment of negative energetic entities, which can result in feelings of anxiety, depression, or even contribute to more severe mental health conditions.
“When your vibration drops… there are things called entities. They attach to you… they're low vibrational beings, but they also have a very powerful mind. They can send you negative thoughts.”
The suggestion is to transcend these low vibrations by focusing on positive thoughts, gratitude, and connecting with higher, more benevolent energies. By maintaining a higher state of vibration, individuals can not only improve their own well-being but also contribute positively to the collective consciousness.
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Vibrational Protection and Healing Strategies
The conversation introduces the idea that specific prayers and spiritual affirmations can create a protective shield around an individual. For instance, the “27 Esoteric Merkaba Field Prayer” which Dr. Macklin mentions, is designed to safeguard one from lower vibrations and attachments by encasing them in a vibrational field. Additionally, the practical act of policing one's thoughts—converting negative into positive—is proposed as a daily practice to maintain emotional equilibrium.
“So once you've removed [negative entities], a very important thing is the power of prayer… If you do that three times a day, it will keep them out.”
Reimagining Mental Health Disorders Through a Spiritual Lens
Dr. Macklin offers a striking reinterpretation of various, mental health, disorders by associating them with vibrational and spiritual disturbances. For example, schizophrenia, often viewed from a purely clinical lens, is posited as a form of spiritual communication—if misguided. Realigning such communications from lower-frequency entities to higher angelic beings could potentially transform the condition into a positive experience.
“These [schizophrenic] people are very gifted… once you've taught them how to navigate it, they get off the pills. They do some amazing things.”
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Gratitude as a Transformational Mental Health Tool
Dr. Macklin coins the importance of gratitude in altering one's life circumstances. He shares a narrative where acknowledging blessings, instead of focusing on a shortfall (a broken bed in this case), led to the unexpected manifestation of a new bed. It's a lesson in focusing on what one has, rather than what is lacking. The law of attraction, thus, becomes a vital cog in this perspective shift.
“I want you to thank God for the blessing of the food on table… She phoned the radio station four days late… ‘The charity came and they gave me a new bed out of the blue.'”
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The Fluctuating Nature of Collective Consciousness
The mental health crisis, emphasized by the global pandemic, had profound effects on the collective consciousness. As individuals grapple with increased awareness of systemic issues, their emotional turmoil compounds the collective energetic field, leading to widespread impacts on societal mental health. Dr. Macklin prescribes focused spiritual practices, such as meditation and energy clearing prayers, to individually and collectively shepherd consciousness towards a healthier state.
“What's happened is that it's coming to the forefront now… we have a prayer to remove it, because us individual human beings, it's really not our job to transmute that collective consciousness.”
The discussion culminates with a potent reminder that, mental health, challenges are intricately tied to our vibrational state and collective consciousness. Through self-awareness, spiritual practices, and a concerted effort to elevate one's vibrational frequency, an individual not only heals personally but also contributes to the healing of our collective existence. The steps outlined serve as guiding lights towards a transformed approach to well-being, where vibrational awareness becomes as fundamental as any traditional therapeutic method.
Just as, beautiful flowers, can emerge from compost, our minds have the power to transform negative emotions and thoughts into positivity. However, the first step towards this transformation is recognizing and acknowledging the, mental garbage, that exists within us. Depression, anger, jealousy, unforgiveness, and greed are all examples of this, mental garbage. When we hold onto these, negative emotions, they can strangle the vibrancy of our thoughts and hinder our, personal growth.
Coach Myrna emphasizes that we can recognize our, mental garbage, by how it makes us feel. Garbage is stinky and dirty, and when our minds are filled with negative thoughts and emotions, people respond to us in the same way they respond to garbage. Therefore, it is crucial to identify and acknowledge these, negative emotions, as the first step towards transformation.
Cultivating the Soil: Creating a Fertile Ground for Beautiful Flowers
Just as a gardener tends to the soil to nurture plant growth, we can cultivate our minds through mindfulness and self-reflection. By embracing practices such as meditation, mindfulness exercises, and journaling, we create a fertile ground for, beautiful flowers, to take root. This mental composting lays the foundation for, personal growth, resilience, and emotional well-being.
Coach Myrna compares cultivating the soil of our minds to giving it sunshine, water, and nutrients. We need to replace, negative thoughts, with positive ones, just as we replace weeds with, beautiful flowers, in a garden. Depression cannot flourish in the presence of gratitude, so by transforming our, negative thoughts, with positive ones, we create a fertile ground for positivity to grow.
The Alchemy of Forgiveness: Turning Weight into Flowers
Unforgiveness is a heavy burden that weighs us down and acts as dense material in the compost of our minds. However, through the alchemy of forgiveness, we can transform this weight into the flowers of compassion and liberation. Forgiving others and ourselves can be a catalyst for personal metamorphosis.
Coach Myrna uses the metaphor of alchemy, the transformation of lead into gold, to illustrate the power of forgiveness. Just as alchemy turns something undesirable into something valuable, forgiveness can turn the weight of unforgiveness into compassion and liberation. By letting go of grudges and resentments, we create space for, personal growth, and the blooming of our true selves.
Seeds of Gratitude: Nurturing the Garden of Positivity
Gratitude is like planting seeds in the fertile soil of our minds. By nurturing our minds with gratitude, we can create a garden flourishing with positivity. Cultivating an attitude of gratitude and appreciating the small joys of life can lead to a radiant landscape of resilience and joy.
Coach Myrna emphasizes the importance of being grateful for even the smallest things in life. From the breath we take, to the food we eat, there is always something to be grateful for. By planting seeds of gratitude, we overshadow the, mental garbage, and allow the, beautiful flowers, of positivity to bloom. Gratitude becomes the water that nourishes our garden, allowing it to flourish with joy and resilience.
Trimming Negativity: Creating Space for Self-Confidence and Contentment
Just as a skilled gardener prunes away unwanted branches and weeds, we can trim the negativity of jealousy, envy, and other negative thoughts. By consciously choosing to focus on our own growth rather than comparing ourselves to others, we make space for the, beautiful flowers, of self-confidence and contentment.
Coach Myrna encourages us to recognize these, negative emotions, and consciously choose to let them go. By pruning away these thoughts, we create space for self-confidence and contentment to flourish. Instead of being consumed by jealousy and envy, we can focus on our own, personal growth, and celebrate the successes of others.
The dance between the discarded and the beautiful, the transformation of, mental garbage, into, beautiful flowers, is a testament to the resilience of the human spirit. By embracing the process of self-cultivation and tending to the garden within, we can witness the extraordinary growth that is possible. As we acknowledge and transform our, mental garbage, we create a landscape adorned with the colors of positivity, resilience, and enduring beauty.
In conclusion, our minds have the power to, transform negative emotions, and thoughts into something beautiful, just like nature transforms compost into, beautiful flowers. By recognizing and acknowledging our, mental garbage, cultivating the soil of our minds through mindfulness and self-reflection, embracing the alchemy of forgiveness, nurturing gratitude, and trimming negativity, we can create a garden flourishing with positivity, resilience, and joy. So let us tend to the garden within and watch as the once overlooked weeds metamorphose into vibrant blossoms of personal evolution.
Chapters:
0:00
Introduction to the topic of transforming mental garbage into flowers
1:02
Recognizing the negative emotions as mental garbage
2:17
Cultivating the soil of the mind through mindfulness and self-reflection
3:45
The alchemy of forgiveness and its transformative power
5:12
Planting the seeds of gratitude to nurture positivity
6:30
Trimming the weeds of jealousy and envy to focus on personal growth
8:00
Conclusion and embracing the process of self-cultivation
9:20
Encouragement to subscribe, leave a review, and thanks for tuning in
We have to change the, negative thinking. I work on not just on your, stinkin thinking, but also your behaviors, because they both work in sync together. So for example, if your, stinkin thinking, is all men are liars and cheaters, you're coming in to a relationship waiting to be cheated on and lied to and that is what you manifest.
Jaime B. Haas is founder of the Jaime B. Haas Method, a guided process that draws from spirituality, positive psychology, mindfulness and life experiences. The Method helps individuals heal from intergenerational, societal and emotional trauma, freeing them to reconnect with their personal power, gain clarity on what they really want to achieve in life, and dismantle any deep-seated beliefs holding them back from moving forward. Her work is motivated by a painful past, at 40 she came to a place of complete surrender. Her approach is rooted in the belief that when you focus on finding the root of the pain and the related stories you’ve told yourself you will be able to change the way you see yourself and the world. Known to her clients as the Soul Surgeon, they say her Method has helped heal wounds that no other modality, including therapy, was able to help them achieve and find lasting love—starting with themselves
Myrna: Can you share your back story. You mentioned that at 40 years old you came to a place of complete surrender. How was your childhood?
Jaime: Finding the, core programming, right? I'll try and give you the basics, but I was adopted having a younger sister. My parents have isms. So, isms would be like, food addiction, spending addictions. My father left when I was 10 years old, for another woman that he was cheating with on my mother, and I went and moved in with her and her children. And so, that was the beginning of the end, because I worshiped my father. When my father walked out on my mother, she became completely emotionally unavailable. Her addiction started taking off and then I had very abusive step family that were very intent on hurting me and trying to divide my father and I.
Myrna: So sad. It sounds like it's still painful for you to talk about. But I wanted to get the connection between your childhood and your adult story.
Jamie: Thank you. Yeah, I mean, I feel sad for little me. You know what I mean? I think I've done so much work around it. I don't really talk about myself as much anymore, I talk to my clients. My mother wound up hating men and had a lot of negative stories about men that she used to pour into me, and also a lot of stuff around money and work. My father was like, you're just gonna get married to this rich Jewish man and be taken care of. Don't worry about you wanting to dance or you want to act. No, none of that's gonna happen. Those are just a few of the multitude of stories and programming that I got that created me at 40 in the bottom.
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Our Negative Thinking is downloaded from our parents
Myrna: Okay, let's talk about the positive things now. So, when you hit rock bottom, you spent two years figuring out why. What I'm understanding is that you started erasing all those, negative thoughts and, negative thinking, stinkin thinking, that was downloaded into you by your mom. Let's say somebody is in the same scenario or situation and they can't seem to make it happen. How can we start changing the, negating thinking? Yeah, what is the first thing you do?
Jaime: I just want to be clear; this is for men or women because I work with a lot of men, that maybe been divorced. We have to go back to the, root belief system. Most of my women clients are very angry at men and have very specific thoughts and, beliefs, about men and relationships. And my men clients are very angry at women and has very specific experiences, thoughts and beliefs around women. First, we have to get to what is the top, negative belief, or limiting fear-based thoughts that's going on in your head. So, I usually start with that and most people the first, negative thoughts, we must release are “men are liars and cheaters” and “women are all controlling”.
Myrna: Wow, you hit the nail on the head. If we're going to characterize men, that's actually pretty good.
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Jaime: Because that's a, negative thought, right? Or a, limiting belief, or a, fear-based thought, but it's the prevailing thought that's driving the ship. Because then you make all of your decisions based on how you're going to protect yourself, how you're going to react to something new.
Myrna: So, let's say that you were you think that all men are liars and cheaters, and that's because maybe your father cheated on your mom. Then you experienced it yourself. And maybe you have a sample of two or three, but then you say all men are liars and cheaters. How do you change this, stinkin thinking?
Jaime: So let me see if I can break it down in a different way for you because if you've had an experience and you are thinking that all men are cheaters. We have to change that, negative thinking. I work on not just on your, stinkin thinking, but also your behaviors, because they both work in sync together. So it's like if your, stinkin thinking, is all men are liars and cheaters, you're coming in to a relationship waiting to be cheated on and lied to.
So this is where the pattern where it comes in. So you come in and whatever the, coping mechanisms, you have set up for your, negative thinking, and specific behaviors you're doing, bring you back to the original pain. So you have all these behaviors to protect yourself, but in the end, you end up been lied to and cheated on. And you're like, I knew it. How did I end up here again?
Myrna: Yep, whatever you think about, you bring about.
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Negative thinking affects our behaviors
Jaime: That's correct. Well, and this is I'm trying to explain to you in a bigger way and I can then unpack it in a smaller way, but I need it because my, belief system, is based on that you are in a state of woundedness. You will continue to bring in people and situations to take you back to the wound to reaffirm the pain. So okay, that's manifesting 101.
But it's in direct relation to not just our, negative thinking, but how we're behaving. So how are we going to change that? So on the top line, there's like, we can go on the top line or the deep stuff. So on the top layer, is that you're gonna have to tell yourself a different story about men. Like there are good men in the world. There's good, honest, loyal men in the world. And I am bringing them in. All my turnarounds are, affirmations.
Because all the negative stuff you've been telling yourself is actually a, negative affirmation. You've now created a way of being by affirming this belief. So now we have to unprogram and reprogram in a new way by telling yourself a new, affirmation, to imprint a new belief. The new, affirmation, is “there are good men in the world.” “There are good, honest, loyal men in the world and I am bringing them to me.” Are you with me so far?
My, belief system, all men are liars and cheaters was downloaded to me from my mom. She hated men after my father walked out on her. Not only did she tell me that all men lie and cheat, but she added all they want to do is get in your pants. Once they do, they're gonna leave you. And so I really had a thing for men, I wanted to stick it to them. I have other clients that were afraid of men, but I wanted to go out and punish men. I wanted to punish them so they couldn't do it to me. I didn't get cheated on. I like hurt everybody.
So I had to do a lot of cleaning up my, stinkin thinking. But the most amazing part of my, stinkin thinking, was that I built a, belief system, on my mother's pain, not mine. He did that to her not to me.
Our, belief systems, follow us everywhere. We take our, beliefs, into work, into business, into friendships, into our relationships, everywhere. As deep seated core program, beliefs and stories, and it affects every area of our life. It's so powerful, we don't even know.
I'm gonna interject, I got to stick up for my men. All the men that I work with had really controlling, dominating, emotionally abusive mothers. And so they actually don't do any of the stuff we're talking about. They're actually afraid of women. They are people pleasers. Which means they're totally dishonest because they're terrified of being punished.
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Myrna: There's always an exception to the rule. I do know a lot of very nice men that are very family oriented and love their families and love their wives. And wouldn't wouldn't even think to cheat. I think that happens when they fall in love and they have a family. I didn't know what happens when they're sowing your wild oats.
So let's talk about psychology for a minute. Before we get onto your, Jaime B. Hass method. You're saying that we are hardwired for, negative thinking, and there's four ways that we're hardwired to have, stinkin thinking. We become programmed by our childhood experiences and maybe early adult experiences that have left us wounded. So where does the, negative thinking, come from?
Jaime: As a child what our parents say is very powerful. And the more they say it, the more it is programmed into us, the more we start telling the story, the more than the, negativity, comes in.
Myrna: I don't have any psychological understanding of why we are more prone to latch onto and stay focused on the, negativity. And it's really fascinating, right? Because there could be all this good, but it's like the minute there's something bad happens, that's all we think about.
Jaime: We actually are hardwired for, negative thinking. That is why I created the, Jaime B Hass method, that has helped women heal their wounds and achieve lasting love.
So not just women, though. I want to be clear, men and women. So, what I've come to find is that, negative thinking, is the root of the problem. It's a lack of self love and a disconnection from self and trying to get our well being from the outside. So the first part of the journey is learning how to love yourself. Right because once we love ourselves, truly love ourselves, we can allow in more negative feelings like loneliness.
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Until we practice, self love, we're fractured and so all the relationships we bring in are going to be fractured. I call it, emotionally unavailable. We're, emotionally unavailable, because we're not even there for ourselves, we don't love ourselves. So, you know, that is actually the beginning. of the journey. I don't tell you that right away because people be like, I don't want to get into coaching where I have to love myself like what is that about? I just want to fix the problem and move on.
Myrna: I love that yeah, if you can't love yourself. You can't be in a love relationship because you can't give away what you don't have. It's very profound.
Jaime: Yes, that's correct. And so what I've also found is that there's not one thing that fixes the problem. It's actually a concoction of a multitude of things when done all together, to create the secret sauce. And so, you know, in the getting to the self love and starting to create a connection with the universe and yourself and then reprogramming and changing your thinking and your behaviors.
The more that magnet within you shifts and changes the more what you start to bring in shifts and changes and all of your relationships become more loving. The people and situations become more aligned with who you are inside. And then you're bringing in that person that perfectly aligns with you who you are now. But we have to evolve and change first so that we can change in shape shift and change inside to match up and align with that which we are actually calling in and desiring.
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That's the first layer. I have found that there are 10 actions to help us get to, self love, and connection. What I do in the, Jaime method, is that we do the patterns with your parents. I go back to mom and dad, specifically three patterns for parent each parent, we do a letter of healing. It's really the letter of acceptance and healing. So that when we do that, remember in the beginning I said you if you're in a state of woundedness you will bring in light so we heal the wound. We are no longer attracted to or attracting that.
So we do that last person we do is yourself and then we begin to manifest and it's just but we have to heal clear reprogram and change everything and love ourselves and get a connection with the universe so that we can really be this vessel, this huge magnet of magic, so to speak of love and healing. And then we start aligning with and bringing him you're not chasing going after figuring it out.
People in situations start coming to you a lot of attraction you know like thoughts, you know, when you are in a negative space, then you're attracting, negativity, to you because that is basically what's what's the alignment you know, like attracts like.
So when when we're in that place, we actually surround ourselves with people who are also in negative thinking, who are also talking that way who are reaffirming that even if we're not talking about it, they're talking about it right. So we carry it from our childhood into the present day. So it's like and then we're watching like the news and finding the negative things are we're watching certain things, or reading a lot of things or being around people and going into situations that where it's all this pervasive negative talk.
Conclusion
Myrna: What inspired the topic and how our listeners can get in contact with you.
Jaime: Okay, great. Thank you. So I'm working on a book right now. It's actually on, self love. Actually, because my method will come later. The reason being is that anyone can do this. And if you do it for 30 days, it changes your life immediately. So that I wanted to get the fastest way of healing out to everybody and anybody that you get it now. my website is www.jaimebhaas.com My Instagram is Jaime B Haas and my Facebook is Jaime B Haas and also my YouTube is Jaime B Haas.
You can find the, self love, actions on my web site.
Fear, is an, energy, and thoughts are the most powerful, energy, force in the universe. Thoughts can be either positive or negative.
Heading up the rear of, negative thoughts, is, fear. It is the bottom feeder or all the emotions.
If you allow, fear, to linger in your body and in your mind, It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to, negative thoughts, or, fear. Negative thoughts, transform your body into an acidic state.
Fear, is a, negative thought, magnified to the 1000th degree.
In, fear, mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell!
Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. They cannot tell that, fear, it is “False Evidence Appearing Real.”
Using Positive Energy to banish Fear
Today I want to teach you how to use, positive energy, to clear the, negative energy, of, fear. But first I want to review one of the Spiritual Laws of the Universe.
We all know of the physical laws like, Gravity.
Some laws are physical and some are Spiritual and quantum.
Understanding the spiritual “Law of Sowing and reaping” can change your world.
Understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.
Put another way, that means whatever you plant in the fertile soil of your mind, will manifest in your physical world.
Just like planting an apple tree. Except that in the spiritual world;
The soil is your mind, The seeds are your thoughts,
The water are your actions,
And The sun is your feelings.
If you allow, fear, to dwell in your heart and mind every day you will manifest an apple orchard in your reality.
Energy flows where Attention Goes
Whatever you focus on expands.
Fear is Negative Energy
Everything is, energy, and all, energy, attracts similar energies.
You can't put out, negative energy, and expect positive results.
You can't plant apple trees and expect oranges.
Likewise, you can't focus on what you, fear, and produce a successful result.
If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal Law of Reaping and Sowing, it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind
“You become what you think about”
When you realize that your mind is a garden you will begin to plant only the things you desire.
How to overcome fear
Exercise: How to overcome fear, write down something that is opposite of what you, fear, and start giving it the same attention you have been giving your, fear.
Since light conquers darkness, it will eventually have your, fear, for lunch!
Imagine you having fun traveling the world in crystal clear clarity.
Say daily affirmations that compliments your desire.
Visualize your goal so much that sometimes you are not sure what is imagined and what is reality;
the same way that you let fear take you out of reality.
Don't get disappointed if it takes time to perfect this. Remember that positive things take time to manifest,
it is the negative ones that show up quickly.
Weeds will sprout up, negative thoughts, of failure will sprout up.
So, every morning find the weeds and dig them up.
Remember a successful gardener will always cultivate his land.
Cultivate your mind for success.
Life is energy, whatever you put out, is returned to you.
The mind does not care what seeds you plant; it will always return what you plant.
You can plant wealth or you can plant poverty.
You can plant fear or you can plant happiness.
Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:
The Buddha faced plenty of his own fear and terror of imminent death. This is a passage from the Buddha’s early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.
How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to dispel the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the, fear, and terror I became free.
Do not Fear: Definition of fear
Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to, fear, is to turn and run because as humans we are hard wired to run from pain and towards pleasure. But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free you, let go of fear, and realize that your imagination is always worse than the reality.
Let me share a personal story on how I overcame, fear and, remove negative energy from home.
When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.
One day, my pastor preached a sermon on, the fear factor. He said that God promises to carry your burdens, so give them to God. He said when you give your, fears, and heavy loads to God, you can't worry or take them back because that would mean that you don't have faith in God's promise to carry them. He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God. I wrote my, fear, of being deported on a piece of paper and threw in on the alter. In doing so, I, let go of fear, and became free because I gave it away to someone else, God. The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”
Meditation to Let go of Fear
Sit quietly in a chair, be comfortable.
Place feet flat on the floor, hands clasped in your lap. Close your eyes. Be present. Focus on your breathing, feel your belly rise and fall under your clasped hands.
Breathe in for a count of 4 and breathe out for account of 6. Thus, slowing down your rhythmic cycles. Be mindful of the air as it passes through your nostrils down your esophagus and into your abdomen. If your mind wanders off bring it back gently to your breathe. Your mind can only concentrate on one thing at a time. Concentrating on your breathe bypasses your mind. Once you slow your cycles and quiet your mind, you are now in the receptive mode to change your programming.
Think briefly about something you, fear. Today we will use as our example the, fear of flying. Today we are going to use our imagination to replicate the experience of flying while you are sitting comfortably and safely in your chair.
Let's begin. visualize you are at the airport with your loved ones, your husband and 2 children. You are on your way to Venice, Italy. You chose Venice because you wanted a romantic vacation with your husband. You can't wait to ride on the Gondolas and be serenaded with live music, going to the opera and have the experience of taking a water taxi everywhere. You are excited. This energy is positive. You let this feeling of euphoria wash over you, you feel your body tingle with this positive energy. You feel good!
Now you are boarding the plane, you are starting to feel a little anxious. You board the plane and find your seat, you buckle yourself in. The pilot announces that your flight time is 6 hours and that he will be flying at a cruising altitude of 35,000 feet. He advises you to give your attention the flight attendant and pay attention to the safety information. You mentally note your exits. You listen to what to do in the event of a water landing! Your mind is going nuts with fear. Your heart starts to palpitate rapidly, you start to sweat.
Now the airplane is taxing down the runway at full speed, then lifts off the ground.
You squeeze your husband's hand, you are hardly breathing, your whole body is tight. The plane is climbing it shakes a little. You are so scared the sweat starts dripping from your forehead. The plane reaches cruising altitude, the pilot turns off the fasten seat belt sign and people start moving about the plane. You calm down a little, but still aware of every movement of the plane. The flight attendants come around and offer beverages. You ask for a glass of wine. You drink it down in one gulp! You start to feel calmer. The flight is uneventful. After what seems like an eternity the pilot announces that in 30 minutes he will be starting his descent into Venice. Your fear returns, the plane shakes a little as it descends and you are once again in the grip of fear. The plane touches down and speeds down the runway braking speed. Your body is tight, your breathing shallow. Then it is all over. You faced your fear and came out on the other side! You exit the plane and you are in Venice!
I want you now to realize that you have taken your first flight in your mind.
I want you to realize that fear is false evidence appearing real.
I want you to realize that once you face your fear, like a bully, it backs down.
I want you to realize that the energy of fear is keeping you stuck.
I want you to realize that whatever your fear, just like we took a ride on an airplane and came out alive on the other side that is how all fear works. It has no real power over you. The only thing that is holding you back from doing the things you want to do is all in your mind. So, the only way the clear it is to start with the mind. Do a dress rehearsal in the mind and then do it in the physical.
The first step in How to overcome fear is to face the fear.
The second step is to clear it from the place it is planted in your mind. Take a moment now to ask your higher self where the fear of flying came from. When was the fear planted? When you get the answer, you may think to yourself, boy that was silly or you may have a legitimate reason to be afraid of flying. Someone you know could have died in a plane crash or you yourself could have been in a plane emergency landing. The thing to remember is that you know that every time you drive on the highway you could die and you are aware of thousands of people who have died in car accidents; yet few people have a fear of driving in a car. So, consciousness is the second step.
The third step is to clear that energy by replacing it with, positive energy. We are going to use the, positive energy, of gratitude. Sit comfortably again. Imagine a bright light entering the crown of your head moving down through your check, down your throat to your chest, down your abdomen through your feet.
Feel this light fill all your energy centers as you become fully relaxed. Now expand this energy out from your chest past the room, past your city, past your country, past the clouds, past the sun, past the planet into the stratosphere. You are now floating in cyberspace. If you can bring your fear to mind in this space, do so now.
Then replace that feeling of fear with the feeling of gratitude. Gratitude that you are alive, gratitude that you are in your sound mind, gratitude that you have a place to sleep and food to eat. Gratitude that you are wealthier than 95% of the people in the world and you have the resources to travel to exotic destinations. Gratitude that you will not let fear rob you of your joy.
Now set the intention to fly to the first place on your bucket list within the year.
If you found this post helpful, I would love to hear your comments on what your fears are, and if you achieved a successful result transferring it with these exercises. Please share this podcast and blog post with friends and family and remember to subscribe and post a review.
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Until next time Namaste
