Tag Archives: neuroplasticity

How to Rewire The Brain to Engage The Law Of Attraction

Bob Doyle, from, the Secret, teaches that we need to do more than concentrate on our, vibration, and, vision boards, for, the law of attraction, to work.  We must, rewire our brains.   He teaches that the metaphysical aspects of, the law of attraction, or the “reality creation” process is what controls our experiences.

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Bio

Bob Doyle is best known for his contribution to the film and book “The Secret” as a law of attraction expert and coach.  He has been teaching these principles through programs, live events, podcasts, live streams, coaching, writing, and even virtual reality, since 1988. He is driven by his passion for creative self-expression and his work is heavily focused on helping people decide whom they want to be and how they want to express themselves.

Recently Bob's attention has shifted from the metaphysical aspects of the, law of attraction, or reality creation process to a more grounded and biological look at what controls our experiences…our, brain.

The Law of Attraction and the Secret

Myrna: After 20 years, why to shift away from the, law of attraction, and, the Secret?

Bob: So, after, the Secret, especially, a lot of people got in the game, the law of attraction, experts were putting out their programs and a lot of them didn't really have the research or experience. They were sort of regurgitating what they got from, the Secret, or had heard. And what happened was that people got very confused about this, law of attraction. Some of them who had not heard of it before, the Secret, got understandably excited about it.

They thought this is how I'm going to get everything I want in my life. I want to learn more about it. So, they go out in the world, and they start learning about it. And they're learning all of these techniques and they're learning about, vibration, and resistance and vibrational resonance, and all this stuff. They're learning about, vision boards, and lists and, visualization, and the whole thing. It's a lot that they're trying to figure out and they're trying all of these different techniques and they're so focused on getting the, law of attraction, right, that they're putting almost no focus on the most important thing, which is who do they need to be to attract those things.

When it is through who we're being, that things happen in the world, our action is expressed the things we say, the thing how we make meaning in the world is all at all a factor of our, brains wiring. So, our experience of reality is all based on how our, brain, is processing this ocean of energy. So, if we're not getting the results that we want in our life, it’s ultimately a factor of our, brains wiring. So, the reason I'm shifting from, law of attraction, to changing your, brains wiring,  in terms of a focus for teaching and coaching and, transformation, is because there's nothing to get confused about.

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Rewiring the brain to get results

You don't have to worry about all the processes and the techniques and getting it wrong and self-doubt and all of that stuff. That's it, and that's proven science. So how do we change your, brain, so that you can become the person that get the results or attract the results you want?

Myrna: That's awesome. I do believe that again. I'm one of the ones that went after, the Secret, trying to understand, the law of attraction, and the, vision boarding, and, vibration. But what you're saying is that if you keep your thoughts clean, and your energy positive, the law of attraction, is not going to work for you unless you, rewire the brain.

Bob: No, it's not so, this is the problem. We're getting into this, law of attraction, it’s always working. It's always working and the focus that we're putting on it is confusing the issue. We don't need to understand how gravity works for the glass to fall when we let go of it. We also don't need to understand how, the law of attraction, works. What we need to do is focus on what action we need to take every day so that, the law of attraction, works automatically.  Everything in your life, you're attracting it, because you're on this sort of default way of being.  It's an, autopilot.

You may not think of it that way. But because of your, brain's wiring, you're not consciously looking at how can you improve your wiring, you're probably going on, autopilot. And all of those, autopilot, behaviors are getting results in the world, that result in your reality.  So different results come from different action, different ways of being.

Myrna: right. Okay, so we're talking about, rewiring the brain, but we're talking also about energy and, vibration. I'm trying to understand it for the people that are believed that the energy and vibration is responsible for attracting before we get onto the rewiring.

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Law of attraction and the brain

Bob: Let me make clear that I am not against any of that, I stood for these principles for 20 years and I still believe them the vibration, the energy, the resonant. That's all there. The problem and it the magic, if you will, the invisible stuff, but all of those results in the universe presenting you with something. Now you have to act, what you've been presented, what are you going to do with it and what action can you take that will affect your, vibration, and send out the stuff all the cool, Law of Attraction, stuff. But if we focus so much on the magic issue or the invisible issue or energy, we're not rewiring our, brain.

Myrna: Alright, so that's a good a good segue into how does rewiring the, brain, help us with manifesting in the, law of attraction?

Bob: So, right now we're manifesting totally on, autopilot. For the most part, most people are manifesting is because of their, autopilot wiring, and their behaviors. So, if we want to manifest something different, then we have to focus on changing the wiring within us that will create the action that will get those results. Okay. So, rewiring, is fundamental. The whole premises of this whole conversation is that permanent, transformation. Transformation, does not happen unless the brain is rewired.

If we're not consciously reinforcing all of that, and we're allowing our old triggers to take us back into our old patterns, then we were not going to grow new neural pathways. They're going to be in a permanent place that's going to create new, autopilot behavior.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

The personality types of the brain

Myrna: So, I know what you're saying. That's why they're saying that motivation is so good because you're excited for a second, and there's no deep, transformation. Right, exactly. So, I know that you know, in our conversation, that you have a quiz that people can do to get this process started of, rewiring the brain, so you want to talk about it now.

Bob: Yeah, so the very first question is does my behavior is dictated by my wiring? I want to rewire how do I begin, right, like that makes sense. So, to really effectively, rewire the brain, you need to know where your current wiring is, so that you can recognize it when it's at play. And then you can consciously override it. That is the process that's required here. We're going to need to consistently override the old wiring, old thought process.

We're going to need to physically take different actions, we're going to have to consciously make new meaning, but for us to be able to do that we have to be able to see that we're on, autopilot, in the first place. So that's where I created this quiz. And it's called the, transformation personality type quiz. So, it's not your typical, personality type, that's out there in the corporate world. This is something I totally created just for myself based on my own experience. 20 years of dealing with people who are trying to transform that they fall into one of these or more one or more of these four types, personality types, when it comes to, personal transformation.

So, there's nothing wrong with any of these types. And just because you are one of these types, it doesn't mean that you're going to sabotage or slow your efforts. However, if you are a person who has been working on this for a while, and it seems like it should be here by now, then this is this is something you can do to try to figure out what behaviors might I have in going that are stopping me?

RadioPublic Transform your mind
RadioPublic Transform your mind

Your Autopilot Response

So, the quiz identifies the, personality type. It explains the behaviors that type has that can cause self-sabotage, and then offers very specific things you can do instead. So, I invite anybody reading this, it only takes 60 seconds to take the quiz and it's free. They can go to www.TPTquiz.com. Just as multiple choice they'll know their type. They'll have a video they can watch. They there's a PDF they'll get that explains more about their type and then what they can do about it.

But we can also talk about briefly, you know the four types here so that they if they do take the quiz, then they can you know, they can understand that we're talking about them.

Myrna: Okay, briefly, what are what are the four types?

Bob: So, let's assume that they went in took the quiz and now they're back. Now the number one type most popular is the, seeker type.

The Seeker Brain

  • The, seeker type, is a person who is very committed to their, personal transformation. They really want the best in their life. And so, to do that, they try everything that comes along. There's nothing wrong with having that kind of wild enthusiasm and curiosity. However, if you're trying to implement something, a process, a new way of thinking, a structured way of thinking that is going to create wiring in your, brain, you got to stay consistent.
  • You can't just keep flip flopping from approach to approach you're giving your brain no time to grow anything. Remember it's a biological process that starts with thought and intention and consent continues with consistency.
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curiocaster podcast

The Skeptic Brain

  • Number two – the skeptic, obviously wants the best in their life, but maybe they've been burned a few times with this when things didn't show up the way they thought and they made that mean that oh nothing really works. So, the skeptic, while committed to, transformation, generally looks at an opportunity for change. And the question they have internally is, why won't this work for me?

And when you ask yourself or the universe a question like that, you're going to get those answers. If you ask the different questions, you’ll get different answers. So, the same skeptical person who is a, skeptic, they don't want to be duped. They want to be intellectual and logical about this can ask a different question, get different results, and then actually allow themselves to take action. And it's just the opposite of the question they automatically ask.

So instead of saying, why won't this work for me, they asked How could this work for me? And leave us all their intellect in logic and see how I could work? Because if they keep asking themselves the wrong question, they'll never take action. They'll get to be right about how it will work because they'll never get a result. And the law and the logical the skeptical, brain, likes to be right they don't want to look stupid.

Transform Your Mind Podcastland
Transform Your Mind Podcastland

The Wizard Brain

  • The next personality type is – the wizard. The Law of Attraction, community feels, the skeptic, is all logic and the, wizard, is all invisible trust and magic. Rituals, vision boards, the list, visualization, they're just conjuring mentality like I'm using the, law of attraction, to change the energy of the universe so that they will do my bidding, rather than changing themselves. This is where the, alchemy, needs to begin. And then the universe will respond to you, you have to be a cause.
  • So, the wizard, brain,  and all of their rituals helps it's what you were talking about. There is the energy, there is the, vibration. All this stuff is happening. It's sending stuff out there, if you will, but it also needs to be affecting who you are being in the world. You cannot just sit cross legged and be your, wizard, in your cave and not show the world how you are now this new person.
  • So, the wizardry, brain, needs to be around visioning yourself as this ultimate, wizard. you that's what you're conjuring, not the stuff, not the money, you're conjuring the best version of who will take the action to get those things.

The Heartbreaker Brain

  • The last one is the – heartbreaker, brain.  The, heartbreaker, is the, people pleaser. And the, people pleaser, is someone who really wants to transform and I know that this happens for a lot of people. They stop their progress when the people around them start to get uncomfortable. Start to comment, what are you doing, who do you think you are? Or in some other way, add a negative layer of emotion to your journey.
  • And so, for whatever your reasons you stop, whether it's to make them comfortable, yourself comfortable or whatever, you stop your journey. Now, a lot of times it is so that mom will be uncomfortable. You won't make that person mad. You're trying to keep everybody comfortable.
  • Transform your Mind Podcast Index
    Transform your Mind Podcast Index

Neuroplasticity of the brain

Myrna: All right. How does, neuroplasticity, fit in into, rewiring the brain? Can you make the connection for us?

Bob: Well, neuroplasticity, is the brain's ability to rewire. So, in essence, it's the same thing. So, neuroplasticity, there's a there's neurogenesis or the ability to grow new brain cells and all those other things, and then, neuroplasticity, which is the ability for it to change. And that's really all we're focused on. There's a lot of people out there in the community, the personal development communities, we're talking about the, brain, now who might have been talking to, law of attraction, before I'm not the only one.

And a lot of these people will go very deep into the parts of the, brain, and how this is all happening. Personally, I'm intentionally not doing that because I'm afraid that what's going to happen is people are going to get focused on that again, just like they were all, the law of attraction, stuff. We weren't meant to have to understand all of us.

We weren't born into this human experience with all this amazing creative potential that we have needing to know all the ins and outs of the biology and how it works. We don't need to know that. All we need to know is that this right here is a reality creation machine. And all we need to do is feed it the vision that we want for ourselves and then move and act and be in alignment with the person who would have that vision and it will all just take care of itself.

But we are adults and just waking up to this we have to understand we have a lifetime wiring a lifetime and it doesn't seem like wiring. It just seems like our truth. And so, anything radically outside of our truth, we're going to have conflict with it. It doesn't fit into our normal paradigm. But we can look past that and see that in the world.

There are people who have the success and the things that we want. It is possible but they are being something different. You don't have to be them. But there is certain action that they're taking, certain ways of being that they are that have brought them those results. It's not magic. It's the result of logical action that you're taking.

Rewiring the brain on autopilot

Myrna: You said something earlier that I want to connect the dots, because you're talking about, rewiring the brain, but that can also be the same thing as, reprogramming. And we're all programmed, by the time we're seven years old, in order to be erase the tape, then we have to, rewire the brain. So, once they take the quiz and then become conscious of their programming. Because 95% of people are not conscious of their programs.

The, Law of Attraction, is working all the time, consciously or unconsciously. What are you thinking? What do you say? I don't want this. That's what's going to show up. What do you say I want this, maybe sometimes it shows up. Whatever is happening to us is that we're recreating it. So, talk a little bit about, autopilot.

Bob: Well, autopilot, if we do not wake up to our wiring to see that we are in fact program. We can probably see some program behavior, we do rituals every day and so on, but how we make meaning out of our lives and how that causes us to take action or not take action. If we don't wake up to that then we are by default on, autopilot, which means we're literally robots just reacting to stimuli based on the wiring that we've the programming that we've been given that we have mostly, subconsciously, just led in without too much critical thinking or evaluating.

So now everything we're doing is on, autopilot, for the most part, even though sometimes it feels like we're making a conscious decision. What is driving that decision? It's probably some, unconscious wiring, that hasn't been properly evaluated, especially if it is in some way limiting you from moving forward toward your dreams. So, we're all running on some sort of, autopilot, until we realize that we are and start being conscious about it.

So, then we get conscious about it for a while, long enough for new neural pathways to form and now we have a new, autopilot, and that, autopilot, is manifesting on a different level. It's creating different results because we visualize what we need to do.  We take that action, we make different meaning, we don't buy into old limiting stories. So much of a part of this is giving up all of our old stories.

Beliefs and the Brain

Myrna; The old stories, you're talking about beliefs?

Bob: Beliefs, like my dad did this, or I've lived here and I didn't have this and bla bla bla all the reasons, all the sad stories. And the thing is this, yeah, if you keep hanging on to those, beliefs, you will always be a prisoner of them. You have to let them go and tell yourself a new story. Because most of what you're telling yourself in this story that is affecting you and causing you to not take action, is a lie.

Anyway, its interpretation is something you made up based on some action that did occur. How you move forward in your life is something that you made up based on your wiring. So, we want to create wiring in the, brain, that moves you in the action that you need to take to get what you want.

Myrna: How can readers learn more about your program and what you offer. How you help people, rewire their brain?

Bob: Well, the quiz is a good front door to everything, because then we all know where we stand. I know how to help you, and you could use some assistance, so that is a good way to get it.  After you take the quiz, you'll learn about our boundless living challenge, which is where I do the work with people. It's an online community. They have 45 days of new content every day that's real short and concise. They know exactly what to do every day.

They have tools to deal with the emotional spikes that come with all of this rewiring process. They have coaching on a regular basis. All the things I know after 20 years of coaching people actually helps people make a change, isn't it? If they just want to know more general stuff about me there's www.meetBobdoyle.com that just my website, you can get to the quiz from there as well. And then you can also see how I coach and train and some of the other stuff that I'm doing.

https://youtu.be/jt2LMmpSsY8

Additional Resources

The Law of Attraction: How Vibrational Energy Works

 

How to Write Your Own Hollywood Ending

A lot of times if you believe it and pray about it your, Hollywood movie, will turn out exactly the way that you want it to be. If we use our imagination, we can create our, Hollywood ending. Think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending with you in your dream job, in your dream relationship and your dream family.  First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?  You are the Director, Producer and star of your Life Movie.

My guest today is Linda Flanders, Author of “Hollywood Endings and How to Get One”

Years ago, my pastor preached a message that when we're born there is a blank page.  We have a beginning, and we have an ending and in the middle we are supposed to write our story. We are the director of our life movie, producer and the Star in our, Hollywood ending.

Listen to the full interview Here 

Writing your Hollywood Ending

Yes, you can create what you want with imagination an intention. The movie themes the world loves are few and simple; they are the themes that have been portrayed over and over since Hollywood began to make movies. These classics have the most wonderful endings: love overcomes all; good defeats evil; the wayward child comes home. Anyone can be a hero, and everyone has a Guardian Angel.

Hollywood Endings – Using Imagination and Intention is about self-awareness, recovery and enlightenment. It's for anyone who has ever wanted or dreamed of having a “Hollywood ending.” It is for those of us who never had a role model to show us how it's done. It celebrates the wonder of the movies and urges us to see movies once to be entertained, and then return to see them again to learn from them. We all deserve a Hollywood ending. This book can show you how with life lessons from Dances With Wolves, National Velvet, Die Hard, and The Color Purple, to name a few.

Book: Hollywood endings How to get one
Book: Hollywood endings How to get one

Rewrite your own story and give it a Hollywood ending.

Linda has been a, FeldenKrais, practitioner for 30 years and an independent video producer. Flanders and her sister Dr Dorothy Halla-Poe created the, matrix model, an innovative way to work with children's atypical behavior and, learning disabilities.  They specialized in using the, filmmaking, process as a learning and teaching tool, focusing on projects that are educational and promote social and personal change.

Myrna – I love the idea of using the, Hollywood movie, and, filmmaking, process as a learning tool to help children with, learning disabilities.  Can you share how that works.

Linda – I am a, Feldenkrais, practitioner and have been for 30 years and while that particular mode of learning has to do with learning, self-awareness, and learning through options.  I started working with young children who needed physical therapy and occupational therapy; but their behavior was such that they were absolutely out of control and scared the, physical therapist, on the, occupational therapist.

I started working with children behavior focusing specifically on self-awareness and self-control. If we have those two things, we can pretty much guide our own, Hollywood ending. If we do not have them, then we are vulnerable to so many awful things that can happen in our life.  If we cannot control ourselves and become the, Director, in our own, Hollywood movie, somebody else is going to control us.

 

I started using making, movies, as a fun activity with children and what I found was that even with multiple, psychiatric labels, attached to them and very bizarre behaviors, they all listened to the, director, if they played a part in a, movie.

 

When they had a camera in their face and the, director, said do this; they did it without hesitation. No attitude or behavioral issues. The children also loved watching themselves over and over in their, Hollywood movie. Science has shown that kids watching themselves act a certain way reinforces new neural pathways in their brain of new behavior.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

The, Feldenkrais method, is an educational way of learning to teach self-awareness.

Myrna – I understand the behavioral piece in making a, Hollywood movie; but I don’t understand how making a, movie, helps children with, learning disabilities.

Linda – In making our, Hollywood movie, I had them freeze for the camera while I ran around with the camera to a different angle, because that's how a, Hollywood movie,  is made.

The children had to be in the, present moment, and they had to control themselves from the inside out. That is the huge piece of, self-control, and if they can gain, self-control, then they've got a better opportunity in school to be able to learn the different topics that they needed to learn.

In making a, Hollywood movie, they became much more aware of themselves and what they could do and what they couldn't do. When they fell apart and got angry or sad or wanted to be the star of the, Hollywood movie, those issued had to be worked out during the filming of the, movie.

Myrna – That’s great and innovative. I hope teachers who are listening will take some cues from you because now we all can make, Hollywood movies, with our cell phones!

Hollywood Endings and How to Get One

Let’s transition into your book.  You wrote the book “Hollywood Endings and How to Get One” Tell us what would you like the readers to walk away with after reading your book.

Linda – Absolutely, it is a, self-help book, or a, self-improvement book. It teaches, mindfulness, helps with raising, self-awareness, on topics like “are you happy” “are you content with your job” etc.

The book teaches the science of, mindfulness, of paying attention to the moment, so you are fully present. In the science world this is called, neuroplasticity.  Change your brain, change your life.

If we use our imagination, we can create our, Hollywood ending. You think of that bad job you are in and create your, Hollywood movie, with your own, Hollywood ending. First you must have the baseline of, self-awareness, then you use your imagination to write the script. Where do I want to get to, what’s my goal?

Transform Your Mind iHeart Radio
iHeart Radio

Your Hollywood Ending doesn't have to be romantic

The idea of the, Hollywood ending, is not necessarily a romantic one, it could be any goal you have. If you reach that goal that's a, Hollywood ending.

Myrna – When you were talking my mind went directly to the, Hollywood movie, Pretty Woman.

The movie started with the words, Hollywood, where dreams were made, anything is possible in, Hollywood! It ended with the same words.

But in the movie specifically Julia Roberts had a dream. She had a dream of her own, Hollywood ending.   She actually told Richard Gere in the movie hey “all the time I was dreaming you about my Prince Charming, I would dream I would be locked up into this room in this castle and the prince would climb up and he would rescue me. Nowhere in my, Hollywood ending, did he say I’m going to put you up in a condo as my mistress.

It's really true, if you've got a goal and you've got a dream of your movie of life having a, Hollywood ending, it's very hard for someone to knock you off of it.  Which is why she didn't accept that offer which she said was a good offer for a girl like her.

She had gained, self-awareness, in that whole process of being a highly paid call girl for a week.

Linda – In the book I do explain the three systems of the brain.  I’m not a, neuroscientist;  but the information's out there,  I  simply simplified it.

The Brain Systems

  1. The producer brain, because without a producer you don't have a, Hollywood movie. The producer brain is the, reptilian brain, and that keeps us breathing. It keeps our heart beating. So, we don't have a lot of control over that one
  2. The, limbic system, is the home of the emotions and we can live there we can, but we can also get stuck there. You can become a drama queen always reacting to life instead of working in the direction we want to go.
  3. The cerebral cortex, the Director brain. That's where we plan, where we use our own judgment, where we use our common sense, our reasoning.

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There's another movie that Julia Roberts was in called “Sleeping with the Enemy” where she is in a very abusive domestic violence situation.  I talk about that movie in my book, because if you can't leave a situation, you can watch that movie and get ideas to leave your situation.

In the, Hollywood movie, she planned her escape. She learnt to swim, she selected her disguises so her husband could not find her, she picked a place that she would live. She imagined her, Hollywood ending. She set all the pieces in order first, then she made her escape and that's what I’m teaching in the book.  We could use, Hollywood movies, and our imagination to write our own, Hollywood ending.

Myrna – So you want readers to walk away with the vision that they can direct their lives. They can plan it out, they can be a director, the producer of their own lives, because their life is like a, Hollywood movie.

Linda – Yes, each chapter there is a list of a few things to do. The first one is go watch a, Hollywood movie, but I want you to watch this movie through this lens, so that you're watching the movie from a different perspective.  You're gaining awareness from watching that movie. For example in the, Hollywood movie, Die Hard, with Bruce Willis.

In that movie there are places where Bruce Willis is so emotionally distraught, that he's not thinking.  He throws some C4 down an elevator chute without recognizing that it's gonna explode and where's that explosion gonna come?  It's gonna come right back up the chute into his face. That's an example of us doing something without thinking of the consequences which blows up in our face.

Myrna – I don't know much about movies or directing, but I know as a, Life coach, I always teach that we're the director of our own lives, because we make the decisions and direct our choices.

What is the FeldenKrais Method

One of the things within, Feldenkrais model, is taught through movement.  We teach awareness, options and choice, but these lessons are taught through the avenue of movement.  One of the classic lessons in the, Feldenkrais, community is called a pelvic clock. It's the ability to get your pelvis moving in all the different directions of a clock.  It's better to be able to move a little bit in all these directions than a whole lot just one way, so it's definitely the opposite of one-way thinking.

In my work with children I teach them how to create a clock from clay. They have to make the clock and they have to make the one, two, three, four all the way to twelve.  Then they have to make a little person and put the person in the center of the clock.  The idea what if you altered your behavior just a little bit. Just a little bit to move to the next number on the clock.  Step by step by step. You don’t have to stop doing something just change it a little bit.

It could be drug use, overeating or alcohol in adults. The idea is its okay if you can't completely stop drinking but can you cut back a little bit with awareness. If you can’t make a small change, then you become aware that you have a real problem.

It's this intertwining of movement and thinking with our emotions that get tied up in this knot and through the Feldenkrais method of movement and awareness you can break those up and then make small changes.  Transformation comes faster because you've incorporated movement as well as thinking and emotions.

FeldenKrais Method uses movement to achieve change 

Myrna – Yes that is the mind and body connection as taught in Yoga.

Linda – If we want to become the director in our own, Hollywood movie, then this is simply a way that we can do it.  Shakespeare said that “the whole world is a stage and we're just actors on it”

Myrna – In this day and age everybody's got a camera, people are making big money just recording on their smart phones. You do not need the big fancy movie camera to record your own, Hollywood movie.

 

Free Feldenkrais Summit

From May 1st through May 10th there is a free online Feldenkrais summit that you want to invite our listeners and TV audience.

It's an international summit, so for those whole two weeks you have presentations that come from, Feldenkrais, practitioners around the world who have taken their work and specialized in it.  You can learn about using this method to help with trauma. There is trauma from anyone who is victimized and has been traumatized.

Some have taken, Feldenkrais, into working with world-class athletes and top performers.

Some have taken it literally into working with animals. Linda Tellington Jones can do amazing things with animals.

I took it into behavior, so it could be applied in a whole bunch of different ways.

So, the summit has all these different international speakers. It is literally 24 hours of

Feldonkrais, awareness through movement.

It's all free so it's an opportunity for people to experience the, Feldenkrais method, and break up those muscular patterns so you can feel better. Because when you move better, you can feel better.

 

Register on www.feldenkraissummit.com

Conclusion

In closing a, Hollywood movie, I am going to suggest everybody go watch the, Hollywood movie, Baby Boom with Diane Keaton because in an instant she a New York executive and literally overnight she becomes a single parent of a toddler who had lost her parents.

She took the circumstances of her life and created her own, Hollywood ending.

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