How to Reduce Stress and Maximize Happiness

How to minimize stress

Dr. Annie White joins the show to discuss how, Chinese medicine, can help train the brain on, how to reduce stress,  and maximize happiness. Chinese medicine, focuses on the root cause of stress and aims to heal the body as a whole. Dr. Annie explains that the brain can be manually rewired through exercises, just like building muscles.

She shares a breathing exercise that shows us, how to activate the parasympathetic nervous system, promoting calmness and teaching us, how to  reduce stress. Dr. Annie also emphasizes the importance of positive thoughts and emotions in rewiring the brain for happiness.

Download the podcast here:

https://pscrb.fm/rss/p/https://chrt.fm/track/897G7/https://prfx.byspotify.com/e/www.buzzsprout.com/1761155/13817361-train-your-brain-to-minimize-stress-and-maximize-happiness.mp3?download=true

About the Guest

Dr. Annie White is the author of The Calm Code: Transform Your Mind, Change Your Life. After thousands of patient visits and a decade of studying the science of the brain, she developed a revolutionary method to dramatically lower stress and anxiety. Annie has a Doctorate in Traditional, Chinese Medicine.

Book The Calm Code
Book The Calm Code

Key Takeaways:

  • Chinese medicine focuses on the root cause of stress and aims to heal the body as a whole. Teaching us, how to reduce stress.
  • The mind can be manually rewired through exercises, just like building muscles.
  • Positive thoughts and emotions can teach us, how to rewire the brain for happiness.

Quotes:

  • “Chinese medicine, deals with the, root cause of stress. It's true healing, not just tackling symptoms.” – Dr. Annie White
  • “You can manually rewire your mind with exercises, just like you can build your muscles.” – Dr. Annie White

Introduction

Welcome back to the Transform Your Mind to Transform Your Life podcast and television show. I'm your host, life coach Myrna Young. Today, we have a special guest in the studio, Dr. Annie White, author of “The Calm Code: Transform Your Mind, Change Your Life.” In this episode, we will be discussing how, Chinese medicine, can help us train our brains to, how to reduce stress, and, maximize happiness.

Dr. Annie explains that, Chinese medicine, is rooted in the idea of treating the root cause of issues for, stress relief, rather than just the symptoms. It has been around for 3500 years and focuses on the interconnectedness of the body's systems. Chinese medicine, recognizes that stress can have a profound impact on our health and well-being.

AD

Did you know that it typically takes most podcasters 10 to 15 hours to edit a one-hour show? And that does not include show nodes and transcripts for blogs.

“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.

But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.

If you head on over to

Did you know that it typically takes most podcasters 10 to 15 hours to edit a one-hour show? And that does not include show nodes and transcripts for blogs.

“One of the best things I ever did was start this podcast. It’s led to the many life-changing conversations and the amazing community of mindset fans that’s formed around it.

But it also took up a lot of my time in post-production, that is until I found the Alitu podcasting software.

If you head on over to  Alitu, you’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.

.Alitu lets you record, edit & host your podcast with one tool.

You start by recording your episode inside Alitu, either an online call or a solo recording. Once you’ve finished, Alitu does the Compression, Levelling, Noise Reduction, and all the other things needed to get your audio sounding great.

Then, you can jump into Alitu’s editing tools – offering you top and tail functions, plus the ability to remove any mistakes from your audio.

Alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.

So don’t let editing and production get in the way of sharing your message with the world. Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial.  So, why not give it a try.

Head on over http://blog.myhelps.us/Alitu to get started.  You’ll find a great little web app designed to make processing, editing and publishing your podcast super-easy.

.Alitu lets you record, edit & host your podcast with one tool.

You start by recording your episode inside Alitu, either an online call or a solo recording. Once you’ve finished, Alitu does the Compression, Levelling, Noise Reduction, and all the other things needed to get your audio sounding great.

Then, you can jump into Alitu’s editing tools – offering you top and tail functions, plus the ability to remove any mistakes from your audio.

Alitu automatically generates episode transcripts for you, and you can publish and distribute your show across the web through its very own hosting feature, too.

So don’t let editing and production get in the way of sharing your message with the world. Get started with Alitu on the monthly plan of $38. Start for free with a seven-day free trial.  So, why not give it a try.

Head on over to  http://blog.myhelps.us/Alitu

Alitu the podcast maker
Alitu the podcast maker

How to minimize stress

Dr. Annie emphasizes that stress is not just about the events in our lives, but rather our reactions to those events. She explains that our thoughts and emotions wire corresponding parts of our minds, strengthening either positive or negative patterns. After a pandemic, for example, when people are constantly in fear and thinking negative thoughts, their minds can become wired to be more negative and stressed.

To help with, stress relief, Dr. Annie developed a revolutionary method to, rewire the mind, and, reduce stress. She recommends exercises that can manually rewire the mind, just like building muscles. One such, stress relief, exercise is a, breathing technique that, activates the parasympathetic nervous system, or calm nervous system. By breathing in and out only through the left nostril, we can calm ourselves down and, reduce stress.

Transform Your Mind Podnews
Transform Your Mind Podnews

How to maximize happiness

Dr. Annie also suggests creating a positive picture album. She advises gathering pictures that evoke positive emotions and creating an album. By spending a few minutes each day looking at these pictures, we can strengthen the positive parts of our brains and, maximize happiness.

The implications of these practices are significant. By training our minds to be more positive and calm, we can, reduce stress, and improve our overall well-being. This can have a profound impact on our physical health, as stress is a known contributor to chronic illnesses such as cancer. By, minimizing stress, we can potentially prevent or mitigate the development of these conditions.

Dr. Annie's approach to, training the mind to minimize stress and maximize happiness, is rooted in the, principles of Chinese medicine. By understanding the interconnectedness of our body and mind, we can, rewire our brains, to be more positive and calm. Through practices such as breathing exercises and creating positive picture albums, we can strengthen the positive parts of our brains and, reduce stress. This has the potential to improve our overall well-being and prevent or mitigate the development of chronic illnesses. So, let's start training our minds and embracing a calmer, happier life.

AD

Did you see…

Russell Brunson recently bought a MASSIVE Napoleon Hill collection for $2.7 MILLION?!

Photos, old letters, first edition books…

And multiple UNPUBLISHED, never-before-seen works and manuscripts from the typewriter of Napoleon Hill!

And if you know Russell, he couldn’t keep this stuff to himself. ?

In fact, he filmed an entire DOCUMENTARY on how this collection came into his possession…

And if you watch the whole video at the link below…

He’ll even share how YOU can get physical copies of TWO of these unpublished, controversial works for FREE!!

So go…

http://blog.myhelps.us/SOC

Secrets of Success Affliate
Secrets of Success affiliate

Conclusion

In the future, Dr. Annie plans to expand her work to include a program called Supercharger Fertility, which focuses on reducing stress and improving fertility outcomes. By addressing both physical and, mental stress, she aims to help individuals conceive faster and improve their chances of having a healthy pregnancy.

To connect with Dr. Annie and learn more about her work, you can visit her website at doctoranniewhite.com. Her book, “The Calm Code: Transform Your Mind, Change Your Life,” is available on Audible, Amazon, and Barnes & Noble.

Remember, stress is not a necessary part of life. By training our minds and embracing practices that promote calm and happiness, we can minimize stress and live our best lives. So, let's start rewiring our minds and transforming our lives for the better.

Additional Resources 

https://blog.myhelps.us/how-army-trains-mind-achieve-purpose/

How to Develop Emotional Resilience At Work

emotional resilience robin hills

Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say okay life is throwing me a bit of a curve ball at the momentHow do I work with itI don’t like the situation that I find myself in, but what do I doIf you don’t do anything you’re going to fall over and that’s not being, resilient.

My guest today is Robin Hills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace.

Robin has over 35 years business and commercial experience, helping executives and leaders develop, emotional resilience, through increased self-awareness and understanding of others.

Book: The Authority Guide to Emotional Resilience in the Workplace
Book: The Authority Guide to Emotional Resilience in the Workplace

Listen to the full episode Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9437949-how-to-develop-emotional-resilience-at-work.mp3?download=true

 

Robin’s focus is on supporting personality and behavior in business, based on the everyday application of, emotional intelligence. He is the director of Emotional Intelligence (E.I.) for Changecompany specializes in training, coaching and personal development focused around, emotional intelligence, positive psychology and neuroscience.

His educational program on, emotional resilience, and, emotional intelligence, are used in educational establishments in South Africa, India, as well as over 5000 students in 125 countries.

Sponsored Ad
EZRXDRUGCARD
EZRXDRUGCARD

 

Transform Your Mind Amazon
Transform Your Mind Amazon

Introduction to Emotional Resilience

Myrna: Emotional Intelligence, and, emotional resilience, in the workplace is a big topic, because we know that a lot of our stressors come from working with people in the workplace.  It’s not necessarily your spouse or your children or immediate family, but in the workplaces where we have the most stress and learning how to maneuver that with, emotional intelligence, or, emotional resilience,  is actually a great skill.

Myrna: What does, emotional resilience, really mean and what was your journey into becoming an expert at it?

 

Podfriend Transform Your Mind Podcast
Podfriend Transform Your Mind Podcast

Emotional Resilience Starts Building at Home

Robin: I just want to say that,  emotional intelligence, or, emotional resilience,  in the workplace is going to be affected by what’s going on with your partner, what’s going on with your children, what’s going on at home, because these are going to drive your, emotions.  So that when you’re at work, you don't leave those, emotions, in the trunk of your car, you don’t leave them in the parking lot, you take them into work with you and they’re going to influence the way in which you engage with people.

Sponsored AD

The Accident Lawyer is a short comedy film by Atlanta Director Warner Knowland.  This film is about an accident law firm. Angie a paralegal gets assigned to a commercial which she has to complete within a week. With her bar exams coming up can she get the job done? Watch this comedy on https://vimeo.com/ondemand/accidentlawyer

 

Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

What Is Emotional Intelligence?

Emotional Intelligence, is the way in which you utilize your thinking with your feelings in order to make good quality decisions and build up authentic relationships. If you are awash with unpleasant, emotions, because of circumstances that are happening outside of work, you're not really going to be in a good place, to have a jolly happy relationship with the people that you work with; particularly if you undergo levels of conflict with them and that’s going to mean that you’re not necessarily going to make the best decisions.

Those with a higher degree of, emotional resilience, can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Fortunately, emotional resilience, is a trait that can be developed. In fact, it's a trait that is worth developing for many reasons, not the least of which is that it can transform your life and your experience of, stress in the workplace.

Sponsored AD

Parents would you like to teach your children the bible as they eat at the table? Introducing Yah’s Manna™ a Biblical Tableware Set for Children, including a plate, bowl, cup, fork, spoon and best of all a coloring food-grade silicone placemat, that your child can use to color on and learn the Bible.
Yah’s Manna™ was first discovered by former NBA player, Jamal Sampson and his wife, Angela trying to come up with ways to teach their children about the Bible.  The founders based this idea on the verse mentioned in Proverbs 22:6, “Train up a child in the way he should go; even when he is old he will not depart from it”.
“Through our products, we want to encourage the fruits of the Spirit into each of our teachings through the classic stories we’ve display”

Explore more at www.yahs-manna.com

Transform your Mind Podcast Index
Transform your Mind Podcast Index

How to Build Your Emotional Resilience

How did become an expert on, emotional intelligence? I was doing a sales job (a very high pressured sales job) within the pharmaceutical industry in and around the teaching hospitals of Central London and I recognized that my, emotions, drove the way in which I engaged with people. Interestingly enough their, emotions, drove the way in which they engaged with meat the time, that was at the end of the last century where nobody had heard of, emotional intelligence.

It wasn’until the mid 90's when the first books were published on, emotional resilience, that I suddenly realized, this was what I‘ve been searching for all my life. I asked my self what can I do in terms of working with this idea and concept?

At the time I hadn’t got much more experience than a lot of sales experience and a bit of management experience. So, it was really a case of building that experience, just getting more experience working with people, influencing, persuading people and understanding how they engage.

Myrna: A lot of times, emotional intelligence, has to do with learning to navigate that situation because a lot of times, nothing is wrong with you, but you have a boss or someone that you have to learn to intelligently deal with them.

Sponsored AD

Would you like to learn how to manage grief in easy-to-follow steps? Then you are invited to the Grief Management Made Easy Series with D. Rowe, Christian Grief Coach, Author & Educator, Sundays 5 pm to 7 pm starting October: 24, 31 & November: 7, 14, 21, 28.

Early registration is from October 10 to 16 and is $20 after that the registration fee is $25.

In this series you will learn how to use efficient strategies to mitigate the impact of grief and navigate your emotions successfully. Learn the biblical perspective of grief and God’s care and love for you.

Register for this event at https://greatnessvalley.com/registration

 

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

 

Emotional Intelligence Test

Myrna: Is there an, emotional intelligence test?

Robin: The word test is not quite right, but people call it a testLet’s go along with this, I prefer to call it an assessment or an  inventory. because a test, it implies that there are right answers and there are wrong answers.

However, I will say that the word test is widely used when we’re talking about, personality tests, and a lot of psychologists will refer to their instruments as testsSo, the answer to your question is yes, there are quite a few, assessments, or, emotional intelligence test.  Some look at measuring abilities, some look at measuring competencies and some mix the two together.

My preference is to look at one that mixes the two together and I’m a great fan of what’s known as the, EQI 2.0, the Emotional Quotient Inventory 2.0. There are other good, emotional intelligence tests, available, but I like that one because it’s got a 360 view.

Sponsored Ad

“Happy Jimtober, everybody” This next song is by artist “BTS Jimin” and is called Filter. Stream on Spotify.

Spotify: https://open.spotify.com/track/0ono6UCNVZ1XqOm6j78Blu?si=a4847af99b774a63

Youtube: https://www.youtube.com/watch?v=dNUnnb8F-Cw

 

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Personality Assessment Test

The, EQI 2.0, generates a leadership report and there are a wide variety of norms which means that we can select out western managers who are middle aged, between 30 and 40 and identify how people perform against that group

We can look at a South African norm and see how people perform against that group. The, EQI 2.0, is the most widely used, assessment test, across the world.

Myrna: What exactly are you looking for when you’re doing this, emotional intelligence test?

Robin: Ideally, we’re looking for a sweet spot which is about seven or eight points which suggests that there’s room for improvement, but people have got that level of competencythat ability when it’s appropriate and when the circumstances are right for them to express themselves in that way.

Sponsored Ad

Dr. Ward is a licensed Psychologist working in Pittsburgh, PA. His new podcast INTO THE FIX discusses the mistakes people make in their lives and offers tips on how to avoid making these same mistakes in your life. Each episode ends with concrete actions you can take to begin implementing change in your life.

INTO THE FIX cuts through the noise and provides insight you can use in 10 minutes or less.

Download and subscribe to Into the FIX on Apple podcasts or wherever you get your podcasts

https://podcasts.apple.com/us/podcast/into-the-fix/id1583783993?uo=4

 

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

The Authority Guide to Emotional Resilience

Myrna: In your book “The Authority Guide Emotional Resilience in Business”, you’re combining, emotional intelligence, and, emotional resilience. How are they related?

Robin: Really interesting question because surprisingly, emotional resilience,  itself is not a part of an, emotional intelligence, frameworkResilience, is about sticking to something to a certain extent that is measured in the, emotional intelligence assessment.

What we need to do is just to understand what, resilience, is. It’s a component of, stress managementStress management, is part of, emotional intelligence, particularly if you’re looking at the, EQI 2.0, inventory. It will measure how you, manage stress. it will look at your, stress tolerance, to a certain extent that could be called your, resilience.

Sponsored Ad

If you're like me and care about your skin's health and what you put on your skin, then I have the perfect solution for you. Check out COCOBENA an all-natural handcrafted skin care line that helps you achieve a radiant skin by clearing and healing acne, hyperpigmentation and eczema, and leaves you with glowing skin all year around.
One thing I hate is when I have an important event and a pimple wants to pop up on my face and tag along on my journey then leave a dark mark behind when it leaves. The solution is COCOBENA. Get your products today by visiting www.cocobena.com follow us on Instagram @coco_bena.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

How to Build Your Resilience

If we look at what, resilience, is, resilience, is not what most people think. It’s not about bouncing back, that’s not what, resilience is. Resilience, is having a realistic understanding of the situation that you find yourself in and accepting that things cannot always be brilliant all the time.

Having a kind of realistic optimism that life is good, life is meaningful  that’s an important component of, resilience.  Then it’s having the adaptability, the flexibility and the creativity to make the most of the situation and put things to different uses in order to help you to grow and develop through the situation that you find yourself in.

Sponsored Ad

Bootstrap Bootcamp

Your Business Growth

  1. Business Management
  2. Podcasting
  3. Social Media
  4. Customer Relations

Entrepods.com/bootstrap-bootcamp

 

Podbean Transform your Mind Podcast
Podbean

How Emotional Intelligence and Emotional Resilience Differs

Now a lot of those can’t be measured in the same way that, emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say okay life is throwing me a bit of a curve ball at the momentHow do I work with itI don’t like the situation that I find myself in, but what do I doIf you don’t do anything you’re going to fall over and that’s not being, resilient.

Sponsored AD
Book Splinters of My Soul
Book Splinters of My Soul

In her book Splinters of My Soul Author Kimberly Morton Cuthrell  answers the question… How deep is the bond of siblings when one’s career, marriage, life and darkest secrets are on the line .

Splinters of my Soul tells of The heart-wrenching story of six little girls with horrifying injuries that leads to a gruesome murder in Cloverdale. Tiffany Brown-Carson’s world comes crashing down jeopardizing her medical career and revealing things better left unsaid.

Against the wishes of the local police, her brother, Tony Brown, begins a painstaking search for the truth. His relentless actions uncover a chilling secret forbidden by his sister and evidence of massive corruption from low-ranking officers to as high up as the Chief of Police.

Pick up your copy of Splinters of My Soul now available  on Amazon

https://www.amazon.com/dp/1736766503?ref_=pe_3052080_397514860

https://kimberlymortoncuthrell.com/

 

Transform your Mind Spotify Podcast
Download on Spotify

Mental Health is a component of emotional resilience

I think it’s also important to say here that people have got to look at their, mental health.  Ipeople are undergoing severe, mental health, issues there is absolutely nothing wrong with that.  They’ve just got to seek the support that they need whether it’s clinical or medical support. It could be support from family or friends or a therapist. 

It’s getting the support that they need to see them through that awkward patch. There is nothing wrong with having a, mental health, issue.

Myrna: Let’s transition into, stress, your book also deals with, stressIt’s part of the title. What are some of the,  strategies to reduce stress, in the workplace using, emotional resilience? 

Sponsored AD

Inside Out Creations features designs by formerly incarcerated individuals who deserve a second chance. Proceeds from the Inside Out Creations helps 4 organizations whose mission is to help reduce our community’s re-ci-di-vism rates.

We would love you to become part of the movement and wear designs to support our formerly incarcerated.

Visit the website at www.insideoutcreations.store and use discount code: atlanta for 30% off your purchase.

Transform your Mind Stitcher
Transform your Mind Stitcher

Using emotional resilience for stress management

Robin: I think one of the easiest and quickest ways to reduce, stress, is to understand your, emotions, and to recognize what, emotions, you are feeling and the impact that they are having upon you. Now, emotions, are emotionsThere’s a lot of nonsense said about positive and, negative emotions. We can’t label, emotions, as positive or negative.

We’re experiencing, emotions, for a reason and the important thing is to understand the information that these, emotions, are trying to convey to us.  If we’re feeling angry why are we feeling angry?  What is it that we need to do in order to work with that anger?

A negative way of utilizing that anger is to bottle it up, and let it get worse or to go and take it out on the wrong person (your partner, your children, the cat or your subordinates in the workplace). That is not effective, stress management. 

Sponsored AD
Book Social media 101
Book Social media 101

Do you Use social media to market your business, and Not sure how to use to gain followers or sell your products? Then SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide By Daniel Zane Bryan is your answer.
This book will help you navigate through digital sites and platforms such as Facebook, YouTube, WhatsApp, Instagram, WeChat, Tumblr, Twitter and more.
For each site, you will learn what the application is and will be provided a quick user’s guide. By the time you are finished reading this reference guide, you will be more familiar with how to navigate your way around 11 social media platforms.
Pick up your copy of SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide. Today on Amazon
Amazon Link: https://www.amazon.com/dp/B09873GWQR

 

Transform Your Mind iHeart Radio
iHeart Radio

How Leaders Use Emotional Intelligence

Myrna: If Im a leader with, emotional intelligence, I would understand that change is a process and I wouldn't get upset if there’s a lot of push back from people who are objecting to changeI would understand that it’s a process and sooner or later they will accept change. In the meantime,  how do I guide them?

Robin: I think the most, emotionally intelligent, way of dealing with change  is finding out what everybody needs and what everybody wants, because some people will need a lot more guidance than others. What I need will be different from what you need.

A good leader will actually adapt what they do and how they  communicate with staff. A lot of leaders don’t have that time and are not prepared to put that level of investment into their employees.

Sponsored AD

What if I told you that you can Increase Sales Dramatically for your Business, and it won't cost you an Arm and a Leg? Hi, I'm Robert Hudson, from IncreaseSalesDramatically.com. I want to help you attract more customers organically by getting you to the top of online search engines without the ridiculously high price tag of online or offline advertising. Learn more by going to my website: IncreaseSalesDramatically.com.

 

Transform your Mind TuneIn Radio
TuneIn Radio

Emotional Intelligence and Stress Management

Myrna: Can you use, emotional intelligence, to, reduce stressIs there a way you can think your, stress, away?

Robin: Yes, but to a certain extentIt’s also all about, self-awareness;  it’a fundamental component of, emotional intelligence.  So, it’s having this knowledge about yourself:

  • What are you good at,
  • Are you utilizing your strengths,
  • Do you know your liabilities,
  • What are the obstacles that usually prevent you from succeeding?

I‘m not a great advocate for working with liabilities and weaknesses and trying to change them.  I look at what you are good at?  What makes you really special?  I try and get more of that good stuff because if you can do it wellstrangely enough all those weaknesses and liabilities disappear.

Sponsored AD

Into the woody hills Book

Book Into the Woody Hills
Book Into the Woody Hills

In this technology filled world, it is easy for our kids to get lost in the video games, internet, and so on, such that they forget just how beautiful the world around them is.
Does this sound like your little ones?
Would you want them to change their perspective so that they can see that the world is full of so much richness and beauty?
If this is so,
Embrace This Storybook Which Will Resonate With Your Kids And Teach Them That There Is More To Life Than Just Screens!

https://www.amazon.com/dp/B09D8M53F9 (English Version)

https://www.amazon.com/dp/B09D8PNP9S (Spanish Version)

 

Transform your mind PTWWN TV
PTWWN TV

Using Emotional Resilience to Manage stress at work

Myrna: When you’re at work, the things that you can control is yourself. You can’t control someone else, you can’control the situations.  If your company decides to move their headquarters and go to a different state there’s nothing you can do about that.  All you can do is use your, emotional intelligence, to decide whether you’re going to go or you’re going to stay.

Myrna: Tell our listeners about your book.

Robin: My book is called the “Authority Guided to Emotional Resilience in Business Strategies to Manage Stress, and Weather Storms in the workplace”  and of course it can be found on Amazon.  was very pleased for it to be published under the authority guide series, because it actually shows the level of authority behind the messages that are within the book.

But, if people are not interested perhaps in reading a bookI‘ve actually converted the book into an online course.

Sponsored AD

Vignettes of the Possibly Dying is a collection of spiritual prose, poetry and meditations by Australian author KB Eliza.

KB Eliza started to write stories the year she tried to live in a treehouse. That year was an unusually wet one, with thunder that made her dog shake. As a young child, she loved to escape into the dimension of storytelling. Vignettes of the Possibly Dying are stories about faith, hope, and a strong notion that there may be more beyond our world than we can perceive.

People are loving this book.  One review said: Must have book.

Raw emotional honesty that made me rethink about different perspectives on spirituality and other preconceived ideas I held. I have have ordered more for Christmas gifts.

Another said: A must for those searching for peace and clarity. A collection of poems that reassure spark, thought and ignite change.

Pick up your copy of Vignettes of the Possibly Dying on Amazon or by visiting https://kbeliza.com/

Emotional Intelligence for change Course

You can actually go along and watch short little videos around each of the topics. You can look at those in terms of self-paced learning, so that’s another alternativeIf people go to courses.ei4change.com, you’ll be able to find the course there. People can download, and get  a free, Emotional Intelligence Book.

Additional Resources

Ten Characteristics of a Great Leader