Time travel, is the hypothetical activity of traveling into the past or future. Time travel, is a widely recognized concept in philosophy and fiction.
In this episode of “Author's Corner,” host Myrna Young interviews Julia Cooper, daughter of author John Norman Cooper, about his book “The Recycling of Nathan Scrimshaw.” The book explores the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. Nathan's powers allow him to manipulate time allows him to, time travel, and have a profound impact on the people he encounters. Julia shares the inspiration behind the book and discusses its themes of identity, consciousness, and the concept of recycling oneself. Don't miss this mind-blowing adventure that explores the mystique of, time travel.
“The Recycling of Nathan Scrimshaw” is a captivating two-part saga that delves into the extraordinary life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome.
The book challenges readers' perspectives on reality and human consciousness, offering an intellectual and immersive experience.
With its unique blend of supernatural elements and time travel, the story raises thought-provoking questions about identity, the nature of existence, and the power of the human mind.
Unveiling the Extraordinary Journey of Nathan Scrimshaw
In the captivating book “The Recycling of Nathan Scrzimshaw,” author John Norman Cooper takes readers on an extraordinary journey into the life of Nathan Scrzimshaw, a teenager with unexplained powers and a condition known as Draco syndrome. This two-part saga blurs the lines between reality and the supernatural, challenging readers' perspectives on human consciousness and the unexplained powers that lie within.
The story kicks off with Nathan Scrzimshaw, an ordinary adolescent boy who becomes the center of attention when people from around the world start showing a keen interest in him. A celebrity TV quiz master and his wife travel from South Africa to London to meet Nathan, driven by their knowledge of his extraordinary powers. Nathan's powers manifest through a glowing groin, which has the ability to reverse aging in women and transform adolescent girls into stunning beauties. However, Nathan remains unaware of his powers and is left questioning his identity and the source of his abilities.
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The Quandary of Identity and the Power of Time travel
One of the central themes explored in “The Recycling of Nathan Scrzimshaw” is the quandary of identity. Nathan's powers and the Draco syndrome raise profound questions about who he is and where his abilities come from. As readers delve into the story, they witness Nathan's struggle to understand his own existence and the purpose behind his powers. This exploration of identity resonates with readers, particularly teenagers and young adults, who often grapple with questions of self-discovery and finding their place in the world.
Another intriguing aspect of the book is the manipulation of time. While not traditional, time travel, Nathan's encounters with others through his powers allow him to gain a bird's-eye view of their thoughts and experiences. This unique perspective adds depth to the narrative and offers a social commentary on human behavior and relationships. Cooper's skillful writing transports readers to 1950s London, where they witness the impact of Nathan's powers on the people around him, creating a rich and immersive reading experience.
The Concept of Recycling and the Eternal Nature of the Soul
“The Recycling of Nathan Scrzimshaw” also explores the concept of recycling, both in terms of the story's plot and its broader implications. Nathan's powers and the idea of Draco syndrome suggest that nothing is ever truly lost. The book challenges the conventional notion of death as the end, presenting the idea that the soul lives on and is recycled or reincarnated. This theme aligns with the growing awareness of the eternal nature of the soul in various spiritual and philosophical traditions.
Cooper's exploration of recycling extends beyond the individual level to encompass the broader concept of environmental sustainability. In a time when the world is grappling with the consequences of excessive consumption and waste, the book serves as a reminder that recycling is not limited to physical materials but also applies to the spiritual and metaphysical realms.
Intrigue, Mystery, and a Compelling Narrative
“The Recycling of Nathan Scrzimshaw” is a thought-provoking and immersive read that challenges readers' understanding of reality, human consciousness, and the power of the mind. Cooper's skillful storytelling and vivid descriptions bring the characters and settings to life, making it a compelling and engaging experience for readers.
The book's exploration of identity, the manipulation of time, and the concept of recycling offer readers a unique and intellectually stimulating journey. By delving into these themes, Cooper invites readers to question their own understanding of the world and the mysteries that lie within.
In conclusion, “The Recycling of Nathan Scrzimshaw” is a must-read for those seeking an intellectual challenge, a fresh perspective on reality, and an engaging and immersive experience. Cooper's masterful storytelling and thought-provoking themes make this two-part saga a captivating and unforgettable journey into the depths of human consciousness and the unexplained powers that reside within us all.
Are you looking to activate your spiritual awakening? In this podcast episode, Bec Mylonas spiritual guide and priestess, reveal the secrets of Kundalini energy, and how to access it through meditation. If you're interested in finding out more about Kundalini energy, this podcast is for you! We'll cover the basics of Kundalini energy, its benefits, and how to activate it through meditation. We'll also discuss the dangers of Kundalini energy, and how to protect yourself from them.
Myrna: What was your journey from being on antidepressants to becoming a, spiritual guide?
Bec: When I was very young, they tried to put me on antidepressants because there is a long history of mental illness in my family. At one time, I was dealing with some pretty crippling, debilitating depression where I wanted to check out and I didn't want to be here. So finally I was put on SSRIs these are serotonin inhibitors. And so the assumption with those meds is that your brain is not producing the serotonin. So what it does is when it releases it, it kind of holds it in the chamber. So it's building on itself, basically. So that's what it was doing. And essentially, all that really did for me was create a flatline so instead of really wanting to check out and no, I was just kind of like zombified.
So my, dark night of the soul, which I'm sure many of you kind of know what that is this process of unfolding or questioning. I started the process of my own healing. I started taking care of my body, exercising more, reading more and mental health and development and all sorts of things like that including self help spirituality. Everything gradually got weirder and weirder over the years. I started seeing shamans and healers and psychics.
And through the process of my healing journey, I started to ask, you know, what am I here for, what's my purpose? And that kind of got me into the trajectory of being a coach. So I started out as a coach in news 2018. When I said yes to coaching, my whole mission or my purpose really opened up to me. I kept meeting all these healers and then started having these experiences in these realms, crazy stuff happening, speaking to spirits, etc.
I was in Bali, trying to make my business work, I'd also gone off the meds. I was purging so much trauma, like it was like lifetimes of trauma, like extreme amounts of sadness and trauma. I was crying every day didn't know why. And towards the end of the year, after a year of trying to make my business work I kept getting this message that I'm this Healer.
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So I said to God if I'm this healer that everyone keeps telling me and then show me and literally like the next day I started having these completely crazy experiences where I was remembering my past lives. I had a spontaneous, kundalini awakening, where I was having these physical things happening to me and speaking other languages and wild emotions. From that moment, it was like three or four months from going to bed a normal person, no concept or idea of any of the spiritual stuff to suddenly remembering past lives, moving energy, doing healing work, helping other people to remember their past lives and activating healers.
Myrna: I learned so much by being on this on this show and interviewing people. I've interviewed I mean a one or two Shamans, so I know what it is. One gentleman went to one of these retreats and that's how he opened himself up to the, kundalini energy. Did you go to any retreats? Or did you just lay in bed and it started coming in?
Bec: To me, so this is like some stuff around the word shaman and I used to say I was a shamanic healer and people would always call me a shaman. The word shaman actually has cultural roots in specific places of the world. So I try not to use that word anymore because there's like a lot of charge around it and I just don't want to negate anyone's experience. Let's call a spade a spade I am a shaman, basically, because to me, a shaman is someone who traverses the realms between spirit and this physical realm.
Shamans talk to Spirit, they talk to plants, they talk to animals, they talk to all sorts of various things, non physical beings. So essentially, I that's what I do, and that's what I am. And I had seen a few healers, so I'd seen I was seeing a shaman in Melbourne a couple times I saw him and he didn't use plant medicine. He was like me, he was just a healer. So I maybe had two sessions with him. And basically it was a self initiation process for me so I didn't have the assistance of someone else. It was like because my soul was so ready to come and embody my purpose in this lifetime.
The moment I was like, show me that it was like Okay, now it's time for you to remember. It's like it all just came online. And that was like, Oh my God. I have all this wisdom, but I don't know where it came from. I can move energy. I remember this stuff. I remember how to do exorcisms and wild stuff.
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Myrna: I know a few people who can remember past lives. I follow is Sadhguru and he's able to talk about all his past lives and you know, he became a mystic. It just happened for him, you know, one day he sat down for 14 days or something like that and when he got up, he was a mystic, he was able to see and do and all these amazing things. Why is it that we don't remember our past lives and how is it that you could?
Bec: Yeah, absolutely. So we come here as souls to learn lessons because there is no other place in the universe that is dense. When I say dense, I mean, it's heavy, physically, like it's heavy. When we move past the third dimension, which is the fourth dimension onwards, we lose the physicality so fourth dimension above it's a lighter frequency, right. So emotions for instance, like anger is dense. It's a lower frequency and then joy is very high. Just like that physical reality has different density to a frequency vibration has different density. So this realm of reality is very dense and it's also the lifespans and very short, so souls choose and agree before they kind of reincarnate to come here because it's, it's very good for learning lessons.
It's very good for learning through pain through contrast through whatever it is. It's like a matrix, right? It's okay to gain come here and learn lessons. And so we choose to come here to learn these lessons, but a lot of the time we need to forget everything that we know, so then we can have this experience because if I came into this lifetime remembering I was this priestess, I was a highly dimensional being of love. I wouldn't have gone through all the things that I went through that enables me to get to that point to then become the leader that I am.
For instance, if you had an illness or a chronic disease of some sort. If you knew that it was all a game and you could very quickly heal yourself because you have that capacity. Would you learn through that illness? Then it would negate the purpose right? So it's almost like if we know the end, the story the journey is pointless.
Myrna: I listen to you know, Deepak Chopra and Wayne Dyer and even, Abraham Hicks. So all those people that I listened to and they said we chose our parents, we chose the womb. We chose everything just like you're saying because we want to experience certain things in order to, you know, to learn, as you say, so it's nothing like that, you know? But so how do we learn to surrender and work with the divine?
How to bring in the Divine
Bec: Yeah, so part of that is, as much as we chose this human or this vessel or this identity, that version of you who's Myrna or me, sure we chose these personalities. And ironically we spend most of our life building up these personalities of I am separate. This is who I think I am and I have this identity as a priestess or woman or a daughter or whatever it is stories of who we are, in order to surrender and allow the divine to work through us. We almost need to let go of identification with ourselves as unlimited small being and start seeing ourselves as a source or creator.
So like, for instance, if you take a bucket of water out of the ocean, is it still the ocean? And of course it is still the ocean. And just like that, we have fractals of the one, the one source of energy, some people call that God, the universe, different frameworks and understanding the same thing, but we are literally a fraction of source. So in order to allow that part of ourselves to take more responsibility in our life or work through us, it's almost like we need to relinquish our identities. We need to relinquish our attachments, we need to relinquish our stories of what we think we know.
Myrna: Dr Joe Dispenza in his book Becoming Supernatural is teaching us to connect with universal unified energy field. So is that how you're doing it? Are you letting go of your physical body and your mind and connecting through energy?
Bec: Yeah, so one of my gifts in this life is to be this transmitter for frequency and it's very unique, like shamans do a lot of different things and speak to spirits and all of this stuff. That's literally one of my gifts in this life is to be essentially a very big radio transmitter, which is why I do activations through spoken word and all sorts of things. Because it's like source frequency comes through me and that's amplified.
Using Kundalini Energy to connect to the unified field
I channel energy through my body from different places or from other galaxies and planets and from the earth. So the Earth has her own grid of energy right so like we have our chakra system and there's different chakra points of different places in the earth. And what people like myself or people who learn to use this energy can do is they can face themselves and specific points and call that energy through their body to like magnify like magnify what they're doing.
So yeah, essentially that is what I'm doing. I'm using this energy from the unified energy field. I'm using energy from other beings, from angels and spirits, whatever, God to channel through me. I love Dr Joe Dispenza. I've been to his events. I think he's amazing. But his breathing technique that he teaches in his books of the squeezing and pulling the mind out of the body, that's literally Kundalini, he is awakening Kundalini within you. So your Kundalini is this energy that's connected to your life force.
The Kundalini is connected to Shakti which is feminine, and Shiva, which is the masculine and when you can get Shakti which is the feminine to go up to the masculine which is in your crown Shiva consciousness. Then it's divine union, which is union with everything within itself within the world within the universe. So he's teaching basically how to activate your Kundalini. Kundalini is healing energy. It's life force energy.
Myrna: Let's talk about your Kundalini experience. You calling it the dark night of the soul.
Bec: l We all have different kinds of experiences with it. Mine was particularly intense and I think it's because I'm here to help people with this. So you can have different volumes of it or strengths of, Kundalini energy, moving through your body, and it can manifest as a tickle like a slight energy pulse or sensation of tingling in your body or heat. Or for me, it's like full body orgasms. I felt like I was getting penetrated by spirit, like literally having sex with someone and there's no one there. And it's incredible, but that's not the purpose of it.
Because sexual energy is just healing energy. It is life force energy, it's pure creation energy. So of course it's going to feel orgasmic because the orgasm is how we are burning things right as how we're creating. So you can channel that energy into creativity. You can channel into healing, you can channel into mystic purposes. So like opening your third eye, channeling healing, all sorts of things. It can be used for pretty much anything, but people will like, Oh, I feel this is sexual energy. So therefore, I'm aroused and it's, sexual energy.
With the, Kundalini awakening, you can spontaneously start moving your body into all sorts of weird positions, kind of like yoga poses almost contorting. I found myself on the floor with like my legs in my chest. Like, you know, you see the exorcisms and they're like doing the crazy stuff. Many times speaking in tongues. My Kundalini is always so active and awakened because of who I am, I have mystical experiences of profound oneness and love and bliss and ecstasy and literally speaking to God on a random Tuesday.
I've come here to experience spiritual mastery, because I've experienced that in so many lifetimes. I've come here to embody humanity with the spiritual mastery.
Myrna: How can people connect with you?
Bec: I have my own podcast called “Cracked Open” where I talk about all of this stuff. My website is www.becmylonascom You can find me on Instagram @becmylonis. I kind of facilitate or hold spaces for people to activate their gifts, activate the past life stuff and really activate that purpose. So check out on my website. I've always got offerings. I'm starting my next three month kind of process. I guess you want to call it with people called rebirth soon and that's a complete journey to like decondition and remove and purge and clear all the past life pain and trauma and activating that mission.
Marilyn Alauria is a gifted psychic medium, author and creator of the Soul Finder Academy. Our soul guides are here to help us to tap into the infinite wisdom of our soul. And they're also a direct reflection of our soul. We also have, spirit guides, in specific areas of life but we need to learn how to communicate with them. I have a, spirit guide, for love. I had a marketing guide for a while. I have a philosophy guide, these are all spirit guides.
Marilyn Alauria is a gifted psychic medium, teacher, and coach with an unmatched capacity to ignite deep, soul-level transformation for her clients around the world. As the creator of Soul Finder Academy, Membership for Your Soul and host of the podcast Who Can It Be Now, she offers a clear action plan for developing our talents, following our purpose, fulfilling our dreams, and living in alignment with your soul. Her online courses Live and Thrive with Your Psychic Gifts and Communicate with Your Soul Guides are popular courses on Sacred U
Connecting to your spirit guides
Myrna: When did you first learn you were a, psychic medium?
Marilyn: After the columbine murders, I woke up to find the kid who did the killing were at the end of my bed. And I thought that it was my imagination. I thought I was just traumatized by the event. I don't watch the news, but that particular day I was watching the news. I was living in Manhattan at the time and then a year later, 911 happened and I woke up and the pilots were at the end of my bed and they had blood dripping down their faces. It sounds crazy, but that is what I saw. And then from then it just accelerated.
I started getting locked in rooms. I started hearing my name called, I started seeing spirits all the time. I moved to LA soon after that because I didn't want to be in New York anymore. And I went to see a, psychic, and I told her what was happening to me. And she said the dead are trying to reach you, you need to see a, psychic medium. So, I picked a, medium, out of a magazine and I went to see her. As soon as she walked into the room and she said you are a, medium, without knowing anything about me.
After that the floodgates opened. I had to learn how to work with it. Because it really scared me. I do talk a lot about my experiences as a, psychic medium, on my podcast. Who can it be now.
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A Psychic Medium helps people connect to deceased family members
Myrna: There's a movie called “The Sixth Sense” and the kid says “I see dead people.” So, you see dead people, but our conversation today is about, soul guides. So how do we make the bridge from seeing dead people to having a, soul guide, because a, soul guide, is different from someone who's dead correct?
Marilyn: Yeah, it's definitely a different experience. Although you can have a deceased one as a, spirit guide, or a, soul guide. Through my process of working with this gift, I met different people and one of them was a therapist who knew how to work with, mediums. I was in her office one day and I felt something leaning on me, it was leaning on me for quite some time and I knew enough to trust the experience and I said to her, something's leaning on me. And she said, close your eyes and tell me what it is. And I closed my eyes and I just started channeling right away.
I had no idea what, spirit guides, were I didn't know really what, soul guides, were, I knew a little bit about angels since I come from the Catholicism. So, angels and saints were big for me. And so I went home and I started working with this one particular, spirit guide, and he started teaching me about all these other, spirit guides, and how to open up my gifts.
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What are Spirit Guides
Myrna: What is the purpose of a, spirit guide?
Marilyn: I have more than one or two, spirit guides, I have a bunch. I'm not gonna say how many because it's a very intimate connection for me. But you can also you can have, spirit guides, in specific areas like I have a, spirit guide, for love. I had a marketing guide for a while he was amazing, you know I have a philosophy guide, these are all, spirit guides.
So yeah, you can have a, spirit guide, for business as well and here's the beauty of it. You could admire somebody's business who's deceased. And you could say hey, I want to work with Coco Chanel. And you'll feel a full on yes with that. And Coco Chanel can come in and start helping you out or Steve Job, it doesn't matter. So, soul guides, can be anything and they can help us in all arenas. And then there's teachers, which is a little bit different. Teachers are experts in areas and they only come in for a short period of time to help you through a specific phase of your life.
Spirit guides, will go in and out too. But I think there are certain, spirit guides, that are with me, that will probably be with me till the end.
Myrna: So you have a lot, spirit guides, because you're a, medium, and you can communicate with them. That's probably why they're there. Most people don't know how to communicate with their, spirit guides. I went to a, psychic, maybe 20 years 30 years ago and she told me that I have two people sitting on my shoulder. I'm thinking maybe it's my grandma or someone else. So my question is, is your, spirit guide, a loved one?
Marilyn: So here's my answer to that. First of all you I do feel you have a female and a male, spirit guides, on your shoulders. I feel like there's definitely a grandmother ancestral energy with you. But I also feel like it goes deeper than that because there's a lineage of your breaking patterns and habits and you're bringing in incredible infinite wisdom to the masses. Like you are a voice of so many women behind you, who have always been a voice, but kind of like a whispering voice because they didn't have the platform to speak it out loud.
But you are now being you've given yourself permission. Your, spirit guides, are clapping and applauding you along to bring that message out to millions. And it's also about your heritage and your story. You being a face not only for, women of color, that's really important, but it's also women in general. And, spirit, says please do not deny the men that may resonate with your story as well as anybody who's felt like they were put down or trampled on before.
And then there is a man, spirit guide, behind you as well. I feel like there might be more to and this, I a picking up the, cathodic spiritual realm. It's like a, St. Anthony. It's like an energy like that. It's a very specific type of holy energy. I'm getting pain in my shoulders with you as well. But it's not a burden. It's not meant to feel like a burden for you. It's meant to feel like it's light. I feel like the people before you have maybe felt burdened by this and they want you to know that you are being lifted. This is an incredible way for you to bring this out into the world.
So with that said, I honestly believe that, guides, can be anything; they can be ascended masters, they can be angels, they can be Jesus. It's what resonates for you. People love, Archangel Michael, it could be, Archangel Michael, I love, Jesus, but, Jesus, isn't one of my, guides, but I still love, Jesus. You know, it could be a deceased loved one. It could be an angel being from another planet you've never met.
I'm actually starting to do, psychic readings, again for people because I stopped doing them for a long time because I wanted people to stop being dependent on my word. But I believe that these, soul guides, are here to help us to tap into the infinite wisdom of our, soul. And they're also a direct reflection of our, soul. We're helping them as much as they're helping us. So that's I'm gonna leave you with that answer. Have you written a book or are you writing a book because you're supposed to be writing a book?
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Myrna: I written 3 books. One of them is titled “Out of the Snares, a story of hope and encouragement.” Boy, I'm connecting with you. I'm getting all these chills and goosebumps everywhere. Thank you for that confirmation. I live a charmed life and and I know that I'm receiving guidance from my, soul guides, someone was guiding me. So thank you for that. I love that. Yeah.
As a psychic medium, you help your clients connect with their, soul guides. How do you help them do that?
Marilyn: So I like to teach people how they see, hear, feel ,sense ,and know on their own. So they can develop those skills and then apply it to their life. It helps you to live a life aligned with your, soul. And that's what we're all here to do. And you said something really important. You said, you get instruction from your, spirit guide, in the mornings and sometimes in the evenings because the mind chatter is turned off.
So if you wake up with a song in your head, go look up the lyrics because that's your, soul guide, planting a song in your head. And when you read those lyrics, that's, clairaudience, clear hearing.
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Marilyn: I wrote the book because my, soul guides, really changed my life. I was suicidal. I was really depressed. I was really unhappy. And when I met my, guides, and I learned what I was capable of and how I was supposed to help people. I really understood why I was here. And that gave me, I don't like to say the word purpose because I feel like it always evolves our purpose, but it really gave me understanding.
So I hope that when people read it, they can have that peaceful connection or when things are really disruptive in their lives. They have a tool or a technique to connect to something larger than themselves so that they don't feel alone and they recognize that there is hope. Because I feel like that's what my, soul guides, gave me.
Myrna: That's great. Do you see your, spirit guides, or do you feel them?
Marilyn: So I see, hear, feel, sense, everybody can develop these skills. So yes, I see my spirit guides. I know where they stand. It's a big thing for me. You need to know where they stand so that when you're talking to them, you're there in different spots. For me I have different, guides, but if I'm speaking to my main guide who's in front of me, my whole inner awareness is directed at her and I teach people in the book how to do that with their breath.
I'm sure you've had that experience when you get a download and you're like, I know everything. I know what to do. I feel my, guides, and I sense things as well. So sensing them is not the same as feeling because I know them so well. I know their names. I know where they stand. I know what they're here for.
Myrna: You are a, psychic medium, let's talk about an ordinary person.
Marilyn: Well, in the book, there's exercises to help you see and feel your, spirit guides, I think to hear also.
Myrna: how can readers connect with you and get a copy of your book?
Marilyn: Go to my website. www.marilynalauria.com I'm on social media as well on Instagram and Facebook. So if you liked what you hear, let me know. Let me know what your takeaway was and I will communicate with you. Thank you so much. Thanks,
Natalie Holbrook, intuitive Astrologer shares how to use your birthday to understand your astrological signs. She pulled my, astrology, chart and my Sun was in the first house, and my moon was in Libra. The first house is all about, personal development, which means I am doing what I am supposed to do.
Also, my Venus is in Scorpio, which is all about, transformation. And what I do as a, Life coach, is all about transformation!
We can pull our, astrology, charts to confirm our career choices or understand why it is not working for us.
Myrna: You said that after pulling your, astrology, chart, you realized that you had found your, purpose. Why was that immediate?
Natalie: It was it was kind of like a spiritual rebirth to be honest because I just heard this podcast and I heard about the, loneliness, piece and, loneliness, and I had always had this experience of even if I would be surrounded by friends, I still felt, loneliness. I think I was even dating someone at the time and still felt, lonely. From the outside you'd be like, this person's not, lonely. And I didn't feel like I should but there was something within me that was like, why do I always have this?
And so, then when I learned that, loneliness, was part of my, birth chart, it was almost this validation of like, oh, this is actually just something I'm supposed to learn from my entire life. I don't have to actually attach to oh, I'm lonely or oh, I'm sad because of it. I experienced, loneliness. And then because I experienced it, I get to help other people who experienced it, you know, and we can talk about it. It's kind of like, if you have shame about something and you talk about it, it helps it to go away.
But then when I also learned from my, astrology, chart, a couple of other things that were so critical for me. One of them was learning my, moon sign, and we're going to talk all about your, moon sign. We're going to talk about, moon sign, because we have the, sun sign, which is our birthday. You're a, Taurus, I'm actually a, Taurus, too, so we definitely bonded on that.
Myrna: Yes, I think there was an immediate connection when we met on video.
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Your Astrology moon sign shows your emotions
Natalie: Your, moon sign, is what you feel on the inside. It's your emotions. It's how you think. It's the kind of stress level that your body runs on. And I learned that mine is a, Gemini moon, and, Gemini, is the spectrum of black and white Yin and Yang. You kind of want to dabble in everything. Sometimes people will call it a jack of all trades, master of none. I wanted to study everything and sometimes I was really extroverted and sometimes I was really introverted. And so that also really helped me to understand myself.
And the final piece that was so crucial for me as well was to learn that I'm something called a, Leo rising. So, the rising sign is what your soul is ascending into in this lifetime. That's what we're really rising and learning how to be more like, and it's also what people see of us when they first meet us. And so, when I learned that about, Leo, that kind of gave me this feeling of confirmation. Because my whole life, I wanted to work in entertainment, whether that was film or directing or documentaries, or maybe even doing podcasts like this, you know, something where I was in the public.
And so, once I learned that, it helped to reassure me. Hey, you are here to do something with fun and performance and entertaining and being seen. And that really helps me to step more into, purpose, rather than being afraid or shutting down those dreams.
Myrna: That's amazing. All right. So, let's get back to this day when you learnt about your full expression. So, you learned to pull your, birth chart, and then you saw that it made sense that your, moon, and, Leo rising. How did it come together?
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Astrology shows your purpose
Natalie: I think because I was already feeling all of that in my heart and my body and my soul, that it was almost like you said, this information, was validation. And the thing that's really cool about, astrology, is that you kind of know, one, purpose, might be being a wife, one, purpose, might be, having a business or being a mother or just making people laugh on a day-to-day basis. It can be all of these different things. And it's the combination of all of that makes you and really is the essence of you.
Myrna: That's good. That's true. Our soul has many purposes. As a, Life coach, I teach, purpose, as well. I tell people that they're not really fulfilled unless they're living their, purpose, and it's very true. But people always think that their, purpose, is a big thing. You know that they have to change the world in some way. And I've learned that your, purpose, can be just like you said, to be a wife or to be a mother or to be a support for somebody. It doesn't always have to be like an Elon Musk.
Natalie: Yeah, well, I think that there's so many roles that we take that sometimes we even forget that we're taking that role, you know, it's like being a good best friend who picks up the phone and listens, that is something that we even see in the, birth chart. You're going to be someone who's really empathetic or if you're someone who's a little narcissistic.
We can kind of see these little hints in here. Your, soul, really wanted to shine in in this lifetime, and one of the really fun ways. Everyone who's listening can actually know their, soul’s purpose. So, for you being a, Taurus, when you pull your, astrology, chart, and you can go to my website, Natalieholbrookwellness.com to pull your chart for free.
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The Sun in the first house: Astrology
And you'll see that your Sun is in what's called a house and the house there are these little triangles in the chart and the chart is a circle and it's broken up into 12 Pizza slices, let's say little triangles. And whatever house that Sun is in, they're showing where you directly shine. And so, for you, Myrna yours shines in the first house, and the first house is the house of you're going to just be like, of course, personal development.
It's about you learning what is your path, and then it's also about the physical body. So, if you've been on a journey of health or with fitness or you know how it is that you even perceive yourself. That's a really big once you were really having to say I transformed from who I once was, to who I am now, and probably becoming many different iterations of that in between.
Myrna: That's amazing. I was born in Guyana. Guyana is a third world country and very poor and I was born in poverty, then abused of the child. So yes, my story is that I transformed myself from that into what I do today, and I've always been into, personal development. You know, my thing when I was growing up was, CANI which is constant and never-ending improvement. So, which is why when I saw the word life coach, I immediately felt it was my calling. And I've also been in fitness, I used to run track as well as the long jump in high school.
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Natalie: So, then we can see the whole, astrology, chart and we see your moon. And now this is going to be funny to you too and make so much sense because your moon is in, Libra, and Libra is the sign all about partnerships, and partnerships. And it can be kind of two ways where it's like partnership of you and your romantic partner, you and a close friend, you and a group of people, or even doing a podcast is one of the most, Libra, because it's the two of us having an intimate conversation where other people are listening. So that's all about Libra. Now, Libra, also is very good at business and very good at negotiations and sales.
Because, Libras, also very charismatic, it knows how to read people. It's almost like it knows how quote unquote should be. And so, it can step into that character, and it's an Air sign so, Taurus, is an earth sign so it makes you very grounded and people see you as grounded. So that's your, moon sign.
Myrna: That's really my, purpose, is to be a good interviewer. I thought I got my listening skills from my coaching training, because as a coach, they teach you to learn to listen and dial in and pick up things that the person is not saying. But you can see from their body language and the reactions. So, I know that I'm a great Interviewer because I actually dial in to who I'm interviewing, and everybody says, you ask some really good questions. That's because I'm dialed in. But what you're saying I was born this way.
That's amazing, everybody likes to hear that they're on purpose and they're doing is what they're supposed to do.
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Alright, let's go back to, astrology, for a minute. You said that you were embodying your, Gemini moon, being very curious, having lots of passions, and having to try out a few different careers before finding the one. So how can listeners use, astrology, to guide their careers? Let's touch a minute and talk about the, Libra, reading, because again, that's right on point. And when I was growing up, all my friends were, Libras.
What is my, Libra? How does that help me with my, career, since my moon is in Libra.
Natalie: So, it's really important to always know what we call your big three. So, your Sun is your character, your moon is your emotion. So, think of that. It's like what you feel it's almost like your insides your core is a, Libra.
Me as a, Tauras, I get along really well because we're ruled by, Venus. We love art and beauty, and we notice the little things.
Myrna: So, for someone that's listening, and they pull their, birth chart, and their Sun is in Aquarius and their, moon, is in Pisces or something like that. Would that tell them about what they're supposed to do with their lives? What their soul is aspiring to do or what they're supposed to do it as far as careers?
Natalie: Yeah, so there's a couple of other planets that I want to pull in about, career, because, moon, is really what you need to take down so we can stay with you for your lives and really, you need to feel connection with people you know, in your job. If you were just working analyzing data all in a room by yourself, you would die, you would feel so isolated. I have all these gifts; I need to talk to people I need to connect with people. You know, for me, for example, as a, Gemini Moon, I need to have a lot of variety.
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So, for me every single day is different, every client session I do every, birth chart, reading it's all different. So, I'm able to really thrive on that because, Gemini, is all about variety. And so, with that we could go through all the signs and say kind of whatever person would need, but also a thing that's really good to look at on the chart is to see where there's is well two things that are really good one is to say, where's your, Venus's sign, because, Venus, is how you're going to make money. So, we can be on our, purpose, but we also want to say, how can I get paid for this?
And for me, my, Venus, is actually also in, Gemini, so the more that I talk to people connect to people do a variety of things. That's also how I get to thrive. So, you want to look at your Venus sign as well. And then the other piece of this that's really important is to look at the planet, Jupiter. Jupiter, is where we have our expansion. So, like I was saying or like read, but mine isn't that, Pisces, science.
Yours is in, Scorpio. And where we have Jupiter, a lot of people are a lot of astrologers will say that, Jupiter, is like the Santa Claus of the Zodiac because it brings us gifts like that's what our gifts are in. And so, for you being in Scorpio, it is all about, transformation. And what do you do as a, Life coach, is all about transformation.
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Myrna; Thank goodness, transformation. You know that word just popped into my psyche one day, and my original show was supposed to be called, mindset transformation. But when I when I uploaded it to iTunes, but it was too long, and then I changed it to, transform your mind. But, transformation, is the main topic of the show. Astrology is amazing.
Natalie: Yeah, it's all about, transformation. And then on top of that, it's in the seventh house, which is to have the relationships so you're transforming people through your relationship with them.
And, Scorpio, is also very powerful. Scorpio, I like to call it the alchemist in the mystic because it's almost like you're able to turn anything that one might have looked at garbage or a very difficult kind of breaking point a lot of, Scorpio, energy it has to hit rock bottom. And you know, you talked about how you went from poverty in Guyana to abundance in America.
Myrna: What is Psych-K and how do you help others heal through it?
Natalie: It's almost like the chart, it’s like a treasure map. So, with psych K, this incredible modality that basically uses muscle testing in order for us to test out what is something that you believe so for example, we could see in your, birth chart, you are a, Libra moon. That may be one of the shadows or there could have been some level of codependency in your life or that maybe people were codependent upon you or something that's maybe in the shadow side of relationships. Does that resonate at all?
Myrna: Well, I was never codependent, but people probably were codependent on me. It was always an independent a woman.
Natalie: And so, we could say something, or we could even use like transformation. Like there's, there's all these things that we can see in your, birth chart, that will show us something, some type of belief that potentially may not be a healthy belief. And then we use an affirmation or a goal statement. So, let's say a lot of people’s belief is I am not enough, or I am not worthy, or I am not worthy of love. I am not worthy of money. And so, then we would talk a little bit about that, we could see in your, birth chart, why you feel this way?
And then what we do is, we actually will muscle test and we can do this virtually where my subconscious will ask you you're whoever my client is, and I'm working with their subconscious for permission to muscle tests on their behalf. And I know it sounds very woowoo, but it actually is very scientific. Hey, it's just our subconscious saying, Can I do this for you?
And so typically, then we'll muscle test and we'll get a positive or a negative or a strong or a weak and then the person will move through living outside experience and saying, you know, I am worthy, or I am enough. And then the G is a school that was held live last year and now people can buy the tape for replay, and you can learn how to read your own, birth chart.
Conclusion
And we go in depth into all of the planets, all of the signs, all of the houses, everything that we talked about, so that you can really start to piece together everything and with the school if you were to purchase it online, there's also an option to get, additional sessions and help from me so that you can we can really go deep into your, birth chart.
My podcast is, the cosmic Earth podcast. We do the same thing where I will talk about once a week about what's going on into cosmos and then have amazing guests on like yourself to talk about what else is happening there and how to read their, astrology, chart.
Check out your Birth Chart and anything you want to know about, astrology, on Natalie website: natalieholbrookwellness.com
Master Lama Rasaji, one of only 12 master Lamas in the world shares how we can harmonize, mind body and sprit, with, Tai Chi Gung, and meditation. He is the founder of Circle of Life and helps his students overcome challenges, live in abundance in all aspects of life including health, finances, and relationships.
In this podcast Master Lama Rasaji talks of the benefits of, Qigong, how to activate your own stem cells and how we can harmonize, mind body spirit.
Myrna: Tell us about tell us about, Tai Chi, and how that harmonizes the, mind, body and spirit, I don't know if you want to start off by saying how, Tai Chi, is different from other forms of movement.
Master Lama: Sure, yeah. Well, it's, again, the roots coming from ancient India. They had an old practice years ago that's been modified and kind of westernized over the last several 100 years. But it was called, qigong, and what they did you might remember, he would paint their forehead with three golden stripes. And then they would put a magenta dot right in the root of the nose. Today, they pretty much just do the magenta. It stood for, mind body spirit.
So that's the roots of our teachings because they come from the city of practice. So, the idea is, is that we have an, energy body, that if we're healthy, is seven feet in all direction right from the sternum. A master this field can expand his, energy body, to as much as 10 to 12 feet around him. The physical body is actually housed inside a box. It's interesting to know that the Earth itself has the same kind of, energy body, around it and we have in our bodies.
Chakras harmonize our mind body spirit
In, yoga, they refer to the psychic components called, chakras, which means whales that spins right? These, chakras, have spokes and are referred to in Sanskrit as our, energy body. There's 72,000 of those that we were born with. Around puberty about half of these folks are turned in and half of them returned out. There's a chance now to start turning those spokes out and then they're supposed to spin like a nice wheel.
Well, the shockers are as big as it is a stairwell on a sailboat. Now the exercises were designed to open up the Nautilus and then harmoniously take the, seven chakras, and spin o harmonize our, mind body spirit, and when they do we get a lot of spiritual, mental and also physical benefits. And it's just amazing, you know, people were to go to rasaji.com and see the testimony. The people that's been doing our 45 Day Challenge, where they're only doing about 20 to 40 minutes a day. And in the process, you'll start to hear people have a direct experience with the energy that we refer to as the, Chi.
Myrna: Yes, I've heard of that. Now I've been spending some time myself, trying to work with the, energy body, I'm conscious of it because I've been following you know, Sadhguru and I read his book ” Inner Engineering.” I'm now reading his book on “Karma” it's all part of, yoga, and he talks about this, energy body. So, when I walk, I am practicing extending my energy out and in the, energy field. And I do also do, chakra meditation to harmonize my, mind body spirit. But yes, Tai Chi Gung, is, is awesome. And I see sometimes people in the park doing the, Tai Chi Gung, movements.
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Transform Your Mind Podverse.fm
The seven chakras explained
So, what you're saying is that each, Tai Chi Gung, move is designed to open your, chakras, and manipulators of your energy that's beautiful.
Master Lama: It is and one of the reasons that you see it practice outside so much is because they are following through with the original master’s mindset and that means that they know that being outside the energy and the movement next to the intrinsic, chi, of nature, the four basic elements of earth, water, air and fire. Our body is a composite of those four basic elements.
When you examine the first four, chakras, in the body, the, Root Chakra is Earth. The second chakra is water. The solar plexus chakra would be fire, and then of course the air element around the heart center. Then the mind is kind of the fifth element. The throat chakra is the creative and power center. And then of course, we have the sixth chakra is that the root of the nose. And the crown chakra is the forehead.
You actually have five, chakras, but they're outside the physical body. And the only way to really get them activated is you have to harmonize the other, seven chakras. Now the neat thing about the, seven chakras, and this is one of the most powerful physical impacts the system has to people over a short period of time is they correspond with the endocrine gland system. So, the fifth chakra, we know we have our thyroid, right, and then the fourth chakra and of course we have our thymus gland.
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How the Kundalini energy harmonizes mind body spirit
So, when you go through for activation of the, Kundalini, as they refer to in India, Master Rabbi Jesus is how we refer to Jesus in the monastery. He referred to it as second birth. He said, you’re born of the water of a woman. But then again, you need to be born of the fire of the father.
And he said in order for us to really understand God's way and God's law we needed to get on the other side of this birth. Tai Chi Gung, was designed to help activate that and also keep it very balanced as a person goes through this transformation to, mind body spirit.. So, it's a real beautiful thing.
Myrna: Yes, you know, I love the, Kundalini, I practice that, meditation, because I like it. I practice it is like the, Kundalini, is like a snake coiled up at the bottom of your, root chakra. When you work the energy, you move it up your spine to harmonize, mind body spirit.
When you talk about your, energy body, is outside of us seven feet, and if it's healthy, you can propel it to 10 or 12 feet. When I'm walking, I'm aware of that as well because that's also your, soul, right?
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The soul explained
Master Lama: Well, your, soul, is housed deep down inside your body. The beautiful thing our explanation for the, soul, is as we know that when a mother is early pregnant, the, soul, actually enters the body of the expectant mother and the fetus during simultaneously when that baby moves that first time which is usually about halfway through pregnancy.
So, but the first meridian that said there we call the, fetus meridian, which an acupuncture physician, they say, going up the spine as the Governing Vessel coming down the front of the bodies, that conceptional vessel, and that's one of the keys that we use to balance the, Kundalini.
Because from time to time, people have opened sometimes prematurely the, Kundalini, and maybe they start to get side effects. Headaches are very common. For if the, Kundalini, is getting stuff, for example, the energy in the head. So, the idea of, Tai Chi Gong, is our movements, keep the, chakras, balanced and the, mind body spirit, harmonized so that the, Kundalini energy, moves through. So, when the, soul, enters at the beginning of life it's like this.
Think of rock going across the water or electrical surge in the body and what you notice about the expectant mother is you can see her one day before, soul, makes entry. And you will see a different continent on her face, and the light in her eyes is intensified because now you have the president of the second, soul,
Myrna: That's amazing. All right. Well, I was told from one of these books or whatever, that the, soul, goes in and out your body and it comes in front of you.
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Transform Your Mind Podnews
Mind body spirit and the soul
Master Lama: It has the ability to do it. The tendency is that it's rooted normally, initially, right behind the sternum, in the body. That's why when things happen, people say they feel pressure there, you know, and stuff gets routed there and what happens as you go through the other side of the, Kundalini, transformation, or what Christ referred to as second birth, now, actually more of the, soul, than ever before can occupy the body. And what happens is it pushes its, energy body, out and those meridians that acupuncture physician, used to treat primarily inside the physical body also begin to now exceed beyond the physical body.
If I grab the Florida orange and peeled it back, I would see a membrane around the orange right? Well, that membrane now feels your, energy body, and so does those pressure points and meridians. So now you have the ability to connect and influence energy patterns, and harmonize the, mind body spirit, much further distance.
This is very powerful because if you're needing to send out healing energy to someone, you're projecting yourself, part of yourself a master can project all their self if need be. And this is when Jesus makes the reference. So is one born of the Spirit. He is talking about the, mind body and spirit. He says where the wind comes from and where it does what we know not. So is one born of the spiritual, and he makes reference to the, mind body spirit, which is the ancient India through the laming experience.
Myrna: Thank you for that explanation. I had a little bit of information but not the whole picture.
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I want to touch on something before we move on to the, circle of life. You mentioned that we can activate our own, stem cells. So can you explain, I'm pretty sure it has to do something about this energy and the, chakras. Can someone do that with, Tai Chi Gong?
Master Lama: Yes as you go in to the, Kundalini, experience, and you go into trance formation, you're going to start to turn them on. And the analogy basically, that's going on inside us miRNAs if I'm in a residential house, I know the electricity grid runs like 110. But if I go into commercial grade, it's like 220. And so, the surge of electricity is totally different.
As we're going through the second birth, they're going from 110 as a human being into 220 wattages right. And we're getting our lights in our cells in our body turned on. There is a switch that has been thrown now. It's partially activated by the, chakras, and it's partially activated by the endocrine gland system itself.
So, one of the things that, Tai Chi Gong, does, as it is designed to strengthen the, energy body, first. Balance the, chakras, open those spokes connecting, mind body spirit. Now once that's in place, then the energy starts to go into the different systems of the body. Obviously, the respiratory and the, nervous system, which are closely linked to the, meridian system, is first activated, but as you examine, then all of a sudden, the circulatory system gets benefit.
What is meridian system in the body?
The simplest definition is that a meridian is an energetic highway in the human body. Meridians allow for the flow of energy, known as Qi (pronounced “chee”), to circulate throughout the body. Meridians exist in corresponding pairs and each meridian has multiple acupuncture points along the pathway.
Then the muscles start to get benefit eventually, it goes down into the bones, eventually all the way into the Mara of the bones itself.
When that happens, well, you know, when you think of a disease like leukemia, leukemia is the opposite of regenerating bone marrow is actually the depletion of that so imagine that you could practice it art, strengthen your, auto immune system, to the point to regenerate bone marrow, and then you'll understand how profound we're talking about.
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When the energy body becomes activated
What we've observed is the humans today came in and were introduced to a system like, Tai Chi Gung, early, what should be happening Myrna is when a child reaches the natural age of puberty he should be introduced to the, energy body; but instead, the child does a lot of things. We do poor diet, do not exercise, negative thinking, not breathing correctly, very little oxygen, all the things that are the opposite of what I teach in my first book, called “The Circle of Life.
My, energy body, was not activated for until after I went through surgery. And then I got into martial arts and, yoga, leading up to me meeting my teacher in physical form and fortunately for me, got activated within a year or two after that. I found out later all the way into second birth as I developed more of my martial arts skills, it increased my speed and increased my stamina.
And really, it did amazing things for my mental focus. Just absolutely. I remember before then, when I was trying to pick up dance choreography. It would take me a while, but all of a sudden introduction to, Tai Chi Gong, and I remember I was picking up dance steps and choreography just like, that was amazing.
Harmonizing mind body spirit and money
Myrna: Okay, so that's amazing. Well, thank you for that. All right. So, tell us about your company, the circle of life. And how do you help your students’ overcome challenges.
Master Lama: So, money depending on how you look at, there are many different forms of, money. So, we have the dollar bill. And then we have the precious metals. And also, we have to first start to see, money, is energy itself. The moment we start to understand that products, goods and services are exchanged for something and then that transmutation or transformation, oftentimes, it's a different form of energy. As a matter of fact, that is today the world's like, okay, so what should I invest in?
When we were growing up, our parents would tell us, you know, own land because there's only so much out of it, right? When you think about it, that makes a lot of sense, but that also means the Earth has an intrinsic value that paper money doesn't have, so they vibrate the different frequency, right? Well, let's take precious metals, gold and silver. The things that have been trends of value, what it's telling me if I was to move forward with my life over the next 10 years, I would probably want to own some property.
I would probably want to own some silver and some gold and if I had, I had an affinity toward precious jewels, emeralds, diamond say these are all intrinsically value by the Divine because he only made so much. Also, there is so many we teach people you know, one of the things that begins to happen is the exercise start to really balance both hemispheres of the brain burner. So, your creative and your analytical side, all of a sudden start to come together.
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Circle of Life 45 day challenge
We teach people to get a little spiral notebook, go to the dollar store. And begin to put that by where they practice. And it's amazing the creative ideas that come up. We also have this document they can download. On the website rasaji.com is called the column exercise and the column exercise, a little exercise that you can use to help you determine, Okay, maybe I want to create a nurse what that business look like, and how would I connect to that business? Maybe I want to make an investment. Maybe I'm looking for my soulmate. How would I really strategically energetically go about finding that person? How do I harmonize, mind body spirit?
So, this column exercise that they download after they start our 45 Day Challenge, which is absolutely free. They can go to rasaji.com The Circle of Life and they can click on 45 Day Challenge. All they have to give us is an email address. That's it, then the videos that support the challenge all the documents come to them. And all they're required to do is commit to about 20 to 40 minutes a day. One other thing we asked them to do makes them experience more powerful and that is saying no to negative input over the next 45 days.
They can read the testimonies on the site Myrna of people that are anywhere from maybe 145 Day Challenge to as many as five or six of them already.
I was sitting around telling myself I'm sick all the time. I'm concentrating on the pain so I started practicing, self love. I started loving the parts of my body that didn't hurt , like my hands. I start really paying attention to my thoughts, how I'm speaking to myself, and within three weeks the pain was gone. It is important to, love yourself.
Jenny Mannion has spent the last fifteen-years helping hundreds of clients re-awaken their energy & passion, rediscover their self-worth, and transform to the person they were meant to be. After suffering with several debilitating chronic diseases for over seven years, Jenny healed herself in three weeks using techniques she developed, which are the same techniques she uses today to help others heal.
Jenny helps her clients overcome fear, stress, lack of self-worth, anxiety, and traumatic memories or events with simple to use mindfulness & meditation practices, positive affirmations, revolutionary wellness practices, and community support of likeminded individuals.
Love yourself for healing
Jenny: I was sitting around telling myself I'm sick all the time. I'm concentrating on the pain so I started practicing, self love. I started loving the parts of my body that didn't hurt , like my hands. I start really paying attention to my thoughts, how I'm speaking to myself, and within three weeks the pain was gone. It is important to, love yourself.
Myrna: What was your chronic illness was?
Jenny: My first diagnosis was chronic mono. Mononucleosis sometimes leads to a serious condition called chronic EBV infection. In chronic EBV infection, you have long-lasting symptoms and a viral infection that lasts longer than usual after your original mononucleosis diagnosis.
Then they found the Epstein Barr Virus in my blood, then it was fibromyalgia. Then it was a genetic blood disorder, which made me more prone to blood clots. I manifested a blood clot within three weeks of them telling of this diagnosis and ended up in the hospital for a week. And the last was Ehlers Danlos, which was the most serious because that was what that made them say I'd wind up in a wheelchair.
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Myrna: So you had four things going on with you. Wow.
Jenny: Four things and you keep going I got to keep getting diagnoses.
Myrna: And I know that, Fibromyalgia, which is the only one I recognize from that is very painful, isn't it?
Healing Fibromyalgia with self love
Jenny: Fibromyalgia, was very painful and it was focused on my leg. It feels like you have the flu, you are just really out of it. You don't know what you'll be able to do that day; If you can get out of bed. There were times when I was crawling downstairs wondering if it was safe for me to drive my kids. You have got to, love yourself, to push past the discomfort and start healing my body.
It was disempowering. I joined support groups, but those were a little disempowering, too because it wasn't about how will we cope with this illness? It became like almost a one upping, everyone sharing their sad stories, my husband left me because I'm sick. Well, you know, it wasn't inspiring at all.
So, in really focusing on my mind, and my limiting thoughts about, self love, I fostered my Mind, Body, and Spirit connection. Deepak Chopra is so great at teaching about that. Wayne Dyer with intention, really focusing on my mind, because we're on automatic pilots so much of the time. When I started to focus on, self love, I was appalled at the things I was saying to myself.
Myrna: So what exactly did you do?
Attention Shifting for deep healing
Jenny: I started with some forgiveness work. Then I went to the, attention shifting, really paying attention to my fingers that didn't hurt, because my legs were in pain and a lot of my other body parts were in pain so I started focusing my energy on the body parts that were healthy. Then gratitude work and, self love. Grateful for my comfy bed. I would be in gratitude that I could read to my kids even if I couldn't run.
Myrna: You love Deepak Chopra, one of the things I learned from him was this affirmation:
“Every day in every way, I'm getting better and better. My Biostat is set at a healthy 45 years of age. I look and feel 45 years old.” And then you go through about 10 things that you're getting better and better at you know: So I understand you saying every day that you are getting better and better!
Jenny: Yeah, I'm saying yeah, every day I'm working on my healing every day. I'm getting a little better every day. Yeah, I mean, giving myself that credit to for the work that I am doing, you know I am watching videos, I am listening, I am focusing my attention. Just really be mindful and conscious of the way I was talking to myself and where I was putting my energy.
I mean, we know this all boils down to, energy, our thoughts and emotions, creates our, energy. So, that was one of the big lesson I took away from the secret, that one line! Every 11 months were 99.9% new so where are we putting our intention?
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Myrna: True every 11 months, you're a new person. But yeah, so that's actually pretty good, because if you're seeing your healing, what you're seeing is your body is regenerating itself. So, you concentrate on, mindfulness, you concentrate on, gratitude and you practice, self love. You concentrate on your mantras and forgiving yourself. And you said in three weeks, you were you were out of pain, right? So what do you attribute that to? Do you attribute that to to the fact that you are no longer concentrating on the pain?
Jenny: I changed my, energy. The, energy, flowing through me was creating healthier cells. When I was focusing on my legs and how my legs were in pain, wondering if I could walk today; I really wasn't giving my body an opportunity to create those healthy cells. I was expecting pain and that is what I got.
Myrna: Yeah, one of the things that I learned from that is that when your, chakras, are blocked that's when disease come through. So when you talk about changing the, energy, and changing the flow I understand.
Jenny: Absolutely, once I started reading about, chakras, (Caroline Myss) was a huge influence) they resonated so deeply.
Myrna: Let’s talk about how to , love yourself. You talked about, self-love, in your Bio. What are some of the, self-love affirmations, and, self-worth, practices that you teach your clients to declare and own their value?
Jenny: Well, it's so important first of all, to have, self-love, and self-worth. Because if we are thinking we're not worthy and we don't love ourselves, we attract the relationships that reflect that, we attract negative situations. We're vibrating at that energy to attract those unhealthy relationships over and over. It can be like Groundhog Day, different person, same relationship, you know, so it is really important to, love yourself, and have, self worth.
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Jenny: And I do think, forgiveness, is a great one. At the, soul, level we know we should love ourselves unconditionally. Unfortunately, there's a long distance between the, soul, and the, mind. When we're just in our groove, that negative self talk is limited.
The limited way we see ourselves maybe from a relationship we had or from our parents or from a job. There's so many different ways that we can get those messages and we tend to hang on to the negative messages we've received, a lot tighter than the positive ones. So it really is about reclaiming that, self love.
I love the morning and night, because that is when our, subconscious mind, is tuned in. I love the shower in the morning to practice, mindfulness. We are never mindful in the shower. We're never really there. And it’s such a powerful time, we’re receiving the water element, and we are usually were left alone in the shower.
Myrna: So, what exercises can you do in the shower that you can bring in gratitude and, mindfulness?
Jenny: There are so many different things that we can do that make that our, self love meditation, time worth it. Most people do shower in the morning. I also love the idea of holding our hands over our hearts and taking some deep breaths and bringing in one of our favorite moments. We have we're so programmed to replay the worst moments so this is a time to consciously bring in the good times.
Bring in the memory i.e of a loved one cuddling with a pet, maybe the memory of a beautiful vacation that you went on, bring in all the senses, affirm to the world that everything's okay. Because a lot of times we are affirming that things aren't okay.
So, really choosing to be mindful, choosing to listen to the stories you're telling yourself. Do you do something and then say, Oh, I'm so stupid. Well, you know, correct that, catch yourself and say that you're not stupid.
Meditation and self love is the best form of healing
Myrna: I like that. I like that. I like the shower idea too. I do, energy, work. So I meditate, I also walk in the park every morning and, when I'm going to bed I'm also you know doing, energy work. So I'm in the space, but I never actually heard anybody talk about practicing, mindfulness, in the shower. I know that a lot of people are not, conscious, in the shower, and I'm one of them. It's just one of those things where you're never actually there. So practicing to be mindful in the shower is profound.
Now, one of the things you talk about is how we can access our body's inner diagnostic system for, deep healing. How we can tap into our body inner diagnostic system, so that we can heal ourselves?
Chakras and healing energy
Jenny: I consider the, chakras, our inner diagnostic system. Connecting to those different, chakras, really can heal us. I also think it's so important to pay gratitude for our body. We have this complex system, going on all the time, we just expect them to work and usually we don't pay attention to them until they start giving us some trouble.
Myrna: Can you explain what, chakras, are?
Jenny: The, chakras, are energetic wheels of, energy, that are in our body? We have seven major ones. We have hundreds in our body, but we have seven major ones. And they're the colors of the rainbow, they run from the bottom of our lower back to our top of our head and each, chakra, holds a different, energy.
Give you an example the, Root Chakra, at the base of our spine. That's really about the messages we got from our parents from when we came into this world and it makes sense that that includes like our safety. Do we feel safe on this planet walking on this planet, it affects our legs and affects our feet. So as we go as we inform ourselves about each, chakra, we really can it kind of makes sense.
Jenny: The, heart chakra, is at the heart and it is about our relationships or, self love. Are we open to receiving love for ourselves? And it makes sense that our chest and our lungs and our heart can be affected by the balance.
So really, when we know the part of us that's not feeling well, we can go to that, chakra, and find out, what is out of balance. If you're having like, something is hard to digest, your, solar plexus chakra role, will start acting up, which is your third, chakra. Each of the, chakras, has its own emotional and physical component and it's so powerful to learn about them. You can download a free chart online to find out which, chakra, controls what.
Myrna: It's really, powerful to learn because our body is always speaking to us. And those little pains aren't to punish us. They are to tell us that something's out of balance. And if we catch it early, we can prevent things from getting really bad. I love that you've talked to your body, you know we can tell our body what we would like it to do for us.
Jenny: Our, energy, goes through the pain and focusing on the pain or taking away the pain on a superficial level like popping a pill doesn't allow, deep healing. You're not looking at why do I have this headache? Did something stress me out today? When you really, love yourself, you investigate.
Pain represents blocked energy. A lot of women that I've coached have issues with their, throat chakra. So, if you have issues with your throat or your voice, ask yourself, am I speaking my truth? Does it feel safe for you to speak your truth? Are you living authentically?
Myrna: That's pretty good. Yeah, I know about the, chakras, and I do a lot of Chakra meditation to clear my, chakras but, I never thought of them as my, inner diagnostic, system.
I just concentrated on the fact that if you have disease in your body, that means your, chakras, are blocked. Right, and you clear it, but going backwards to say, Well, yeah, you know, if you're having problems with your legs or something or you're having, you know, stomach issues. It could be because of something that came in the, energy, that got stuck there.
That's best, inner diagnosis. And then obviously, once you've diagnosed it, then you could not only heal yourself, but you can also heal your mind.
Jenny: Right, yeah, absolutely. I mean, our mind is so with energetic healing, we know that things can disappear in an instant. But if our mind doesn't change, we also manifest those things all over again. So it is really important to have that mind and a consciousness around it as well.
Conclusion
Myrna: Learn more about the, chakras, and Jenny’s APP Love 365 by visiting her on the web at www.jennymannion.com. There you get links to everything in her community and her courses. Sign up for the free healing sessions that I offer and yeah, and the first and if you do sign up for Love 365 you learn about the, chakras, every single day for a week, one a day and then you get a love through the, chakra healing meditation, at the end. Jenny’s handle on social media is @jennymannion
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