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How to use Food for Beauty and Your Natural Facelift

Food, plays a major role in, beauty,  not only because it helps us reduce, stress, but it feeds us vitamins and minerals that can stimulate our, collagen. My whole approach to, skin care, is how do we purge the mind, the body and the skin from, stress and have a natural, facelift?

Gregory Landsman is one of the most noted global, beauty, and wellness experts in the world. He is the best-selling author of nine books, and a TV host who specializes in using food as a natural, facelift. Often referred to as ‘The Beauty Advisor’, Gregory’s books and global TV program “Face Lifting Food” show viewers how to create quick skin-boosting meals and powerful skin treatments using everyday foods to achieve younger, healthier looking skin at any age. Having worked in the, beauty, industry for 30+ years Gregory believes that looking youthful goes well beyond waging war on wrinkles: and that how we age is 100% controllable. His natural, face lifting, methods are used globally by models, shown in universities, and recommended by doctors. Gregory is a strong voice for inclusion. From Apartheid South Africa to working at the height of the fashion industry, and his fundamental discovery that regardless of what we do, how we look cannot be separated from how we feel.

Listen to the full interview here: 

 

Introduction to Becoming a Beauty Expert

Myrna – Tell us your journey to becoming a, beauty, and wellness expert as well as authoring nine books.

Gregory – I think our life journey takes us where we need to go regardless of where we start. My journey to understanding the concept of, beauty, started from a young age. I was born in South Africa at the height of the apartheid system. Many people say that the country you are born in shapes the quality of the human being and your character.

In my case I have strong views on skin, because from an early age I knew that the color of my skin, the texture of my hair and the width of my nose would determine my level of freedom. My quality of life and before I even got to school, I could read park bench signs – whites only or the public toilets or having to listen to my mum saying could you please hold going to the bathroom until we got home because you can't use that toilet.

We've got to stop with the judgments, we've got to stop with the labels. I was a child that was beaten and spat on daily by the time I got to school for my differences. I had lost all belief in who I was as a child, but I was able to put myself back together. We shifted to Australia and my mum became a model and I followed in her footsteps and that's how I entered into the, beauty, Industry.

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Beauty comes from the inside

Myrna – Your story is really interesting. When you were growing up you probably had a negative opinion of yourself and then you became a model and a, beauty expert. Did that shift the way you viewed yourself?

Gregory – I still walked around with insecurities and fears  and I still felt like that broken kid. That's why I firmly believe that what is on the inside shows up on the outside. My grandma said something that goes to the heart of, beauty.

She said you know boy, God gives us all five minutes of grace and we can wow people with our fancy smiles and our cute little nose; but after your five minutes, the truth of who you are emerges and nothing can hide that.

 

The definition of Beauty

I utilize the acronym of, beauty:

B – is for balance. It is the balance of inner virtues that radiates outwardly. It's what ultimately shapes our, beauty, and our lives.

E – the ease for enthusiasm, to show enthusiasm for who we are and all aspects of who we are.

A – is for acceptance, accepting ourselves as a whole without isolating or fragmenting, beauty, to certain physical characteristics.

U – is for understanding that when we are born, we are born whole and beautiful and along the way we have been educated to doubt what we were given. If we have the ability to create insecurity, we have the ability to eliminate it.

T – is for trust, learning to trust in who we are and what we represent in this world, and the wisdom that you possess.

Y- You possess, beauty, if you can see it in a much more expansive way, other than just physical, beauty. It is not about masculinity, it's not about femininity, it's about humanity and celebrating the divine differences we all bring to this world.

That is the foundation that my work is based on, because I believe that is where it starts. It starts on the inside and then we can take care of the skin that houses the spirit, we take care of our, beauty.

It is not a line that ages a woman, it is her energy. Her energy gives her a natural, facelift.

Beauty and Aging

When a woman begins to lose her self-belief and her strong sense of what she represents in this world, she begins to age. I know women who are 85 years old, I call them ageless, because it's not about their age, it's about their energy and they're beautiful.

How to Get a Natural Facelift
The Beauty of a Natural Facelift

Gregory – Myrna you're ageless, you've got vitality and beauty, it's your beautiful energy. It is infectious and give you a natural, facelift.

Myrna – Thank you, I do have a lot of good energy and I feel good about myself and I laugh a lot. I am thinking this is because I have good genes and because I followed a, skin care, regiment since the age of 18 years old. When I was 18 years old, I became a model and learnt, skin care. I have kept that, skin care routine, of cleanse, tone and moisturize for over 3 decades. I have also done facials over the years to give my face a, facelift.

Gregory – When we're speaking about cleanse, tone and moisturize, that is all the stuff of forgive, learn, laugh that's how we're constantly cleansing internally and that is a natural, facelift. We are letting stuff go and the more we let go, the younger we look.

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Aging of the Skin is a natural process

I never look at, skin, in isolation or a wrinkle, it's much more on a holistic level. Aging is a natural process of life, and it is something that I welcome; but, premature skin aging, we can seriously do something about that.

The skin, it never lies.

  • It will tell you the food you're eating or not eating,
  • You skin will tell you your breathing patterns,
  • Highlights the lack of water, or lack of sleep.
  • All of these things play a major role in our skin and, beauty.

Food, plays a major role in, healthy skin,  not only because it helps us reduce, stress, but it feeds us vitamins and minerals that can stimulate our, collagen and give us a, facelift. My whole my whole approach to, skin care, is how do we purge the mind, the body and the skin from, stress?

We do that with, food, we purge with good breathing, we do it with, face exercises, and a little, face massage. We have to purge the body from, stress, because, stress, is what ages the skin. When we are stressed, we make less, collagen, and as we age it also decreases. Constant, stress, accelerates this whole process.

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Aging Skin and Stress

If the, stress hormone, cortisol, is raging, you are aging prematurely. We want to get, cortisol, under control and we can do it with, food, and breath. Cortisol, is responsible when if you can't sleep, that means you have too much of it in your body.

Stress, and, cortisol, impacts the production of our, collagen, and it creates chaos with our skin. It also creates chaos in our lives, when we don't feel good, we don't look good either.

Myrna – You mentioned that, sleep, is really important when it comes to your, skin care routine, people often refer to it as, beauty sleep.

What people don't know is that when we, sleep, we activate the, human growth hormone, which strengthens the skin. It creates a thicker skin. It's also in the state of, rest and digest, where we repair our skin and more, collagen, is produced.

The greatest, anti-aging, secrets can be found in our everyday, foods. With the right, foods, wrinkles begin to fade and skin regains elasticity, that's the power of, food to give us a natural, facelift.

Can we get collagen from beauty creams?

When you buy facial products or creams with, collagen, it is a waste of money. Collagen, is the protein in connective tissue that keeps the, skin, elastic. That molecule can't push through the, skin, when applied with creams. The best way to stimulate, collagen, is through, food, and, sleep.

The fibers in our, collagen, become weak through the free radicals. The best way to strengthen is to eat, foods, and topically apply skin regenerating vitamins and minerals that naturally stimulate and protect our, collagen.

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Collagen stimulating foods:

• Vitamin C – Vitamin C is key to, collagen, production and since it can't be stored in the body, it's really important to top it up all the time. So we have to eat, face-lifting foods, like –

  • sweet red peppers,
  • brussels sprouts,
  • broccoli and
  • tomato.

If you love tomato, while it's fantastic uncooked, when you cook it with a little bit of olive oil, you access lycopene, a powerful antioxidant.

A  fresh tomato is something you can put in a little strainer and you take the juice of it and apply that on your skin. It's a wonderful tonic for the skin and a natural, facelift.

• Vitamin E – that's a powerful antioxidant that protects and reduces damage caused to, skin cells; but it's also anti-inflammatory and that keeps the, skin, smooth, and it reduces wrinkles.
• You can find antioxidant with spinach, almonds, sunflower oil and mangoes. It’s not one specific, face lifting food, it is a variety.

• Vitamin B – is incredible for, skin, and you can get a complex variety from beets, eggs, turkey, whole wheat breads. If you are a lover of spinach and kale, pour a little bit of olive oil over the greens. It helps the body absorb the nutrients effectively.

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Face lifting Foods

If you eat garlic and onion, they contain sulfur, a wonderful, beauty, mineral, but with garlic, one thing you've got to remember is while it's got incredible health benefits you must crush it and then leave it for at least five minutes. It activates and releases the enzyme allicin, an organic compound and a really powerful antioxidant and, facelift.

Glutathione, is often referred to as the mother of all antioxidants, you find it in the tip of asparagus, and avocados. It's a wonderful way to support your, glutathione, levels.

If you've heard of, hyaluronic acid, people have it injected in their faces. These are injectables, but if you look, hyaluronic acid, is present when a baby's born. Babies they always say as smooth as a baby's bottom. Babies are pumped full of, hyaluronic acid, but as we age we lose it, but something as simple as consuming Vitamin B in our diet activates and helps increase our, hyaluronic acid, levels for a natural, facelift.

Include omega-3 fatty acids in your diet, it is a wonderful moisturizer, you access omega-3 fatty acids through fish, and it moisturizes the skin from the inside out giving you a, facelift.

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Supplements help to get nutrients into your Skin

You use, supplements, if you're not getting these nutrients in natural, food.

Water we all have access to it and our body it's 70 to 80% of our brain tissue is water, so if you're dehydrated your body and your mind are stressed. If you're feeling thirsty, you're already a little bit dehydrated.

I can change someone's, skin, the quality and texture of with water and showing them how to breathe correctly.

Myrna – We can't have this conversation without talking about what Hollywood and most people are doing with the cosmetic, plastic surgery. Plumping up the, skin, with Botox.

Using Natural Food as a facelift instead of Plastic Surgery

I think our world as it stands today, there's some things going wrong especially in the, beauty, world. The, beauty, industry, anti-aging, it's a multi-billion dollar industry that often drives fear and, stress, around the aging process.

There's a fine line between self-improvement and self-destruction and with many of the procedures that I see, I believe that we've crossed the line to self-destruction. I can't see the, beauty, in a face that doesn't move or paralyzing a muscle.

You wrote the books “Face Value” “Face Fitness” and “Face Food” tells us about your books.

Face Value, is a incredible book that shows you really how to utilize all the ingredients in your kitchen to take years off your face naturally and for a natural, facelift. It will show you things like how to use the avocado, what grape seed oil can to support stronger skin. This
is based on rock solid science, everything that I do is based on science.

That's why I work in the wellness centers with people undergoing chemotherapy. I show them how to change their, skin, because chemotherapy does horrible stuff to, skin.

Book: Face food
Book: Face food

I wrote “Face Food” and Face Food shows you how to stimulate the, collagen, from the inside with foods that you're eating and where to find all of these, anti-aging, ingredients.

Face massages and Face Fitness

We haven't touched on, face fitness, is how do you keep the muscles on the face strong because it's not a line that ages a face, but a sagging muscle. We've got over 50 of these muscles on the face, we only use not even half of them, so when we know these are the muscles need to be strengthened.

We give ourselves a, natural facelift. When I get a, facial they always end it with a, face massage.
I also do a, face massage, every night when I apply my night cream.

Additional Resources

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