For the soul, spirituality, is how it chooses to evolve through physical life. While we are incarnate, pursuing our, dreams, we can follow the path to, fulfillment. We are both the source and the recipients of the gifts of the Universe and God.
Spirituality, and awakening is natural. The process is similar to waking up in the
morning and opening your eyes to the light. Your light is personal to you
expressing your inner vision.
Dreams, come true by merging your inner and outer life. We all have wishes and, dreams, to fulfill. For, spiritually, to be valid, it must be useful in bringing, fulfillment.
There are seven levels of, fulfillment. When you are fully connected to the light of being, which is the light of the self, your light shines beyond all things on earth, beyond the highest heavens. This is the light that shines within you!
1: The level of Pure Potential – We are in our essential state pure, consciousness. Pure, consciousness, is pure, potential energy. It is the field of all possibilities and infinite creativity. When you discover your essential nature and know who you really are, in that knowing itself is the ability to fulfill any, dreams, you have; because you are the eternal possibility, the immeasurable, potential energy, of all that was, is and will be! One way to access these, spirituality gifts, is through the daily practice of silence, meditation and Life Coaching.
2: Fulfillment, from Giving – Your body, mind and the Universe are in constant and dynamic change. Stopping the circulation of, potential energy, is like stopping the flow of blood. Whenever blood stops flowing, it begins to clot, to stagnate. That is why you must give and receive in order to keep wealth, affluence, love, respect …or anything you want…Circulating in your life.
I practice not only giving to God, but, giving to the homeless, and everyone I meet. It could be a smile, a compliment or a prayer. The most powerful forms of giving and, spirituality, are the non-material. The gifts of caring, attention, affection, appreciation and love are some of the most precious gifts you can give or receive for, fulfillment.
3: Fulfillment, from Sowing and Reaping – Everyone has heard the expression “whatever you sow, you shall reap”. It is obvious that if we want to create happiness in our lives, we must learn, sowing and reaping. Sowing the seeds that will grow Happiness. Therefore, we must life consciously, making good choices because, the law of sowing and reaping, is finite.
Whether you like it or not, everything that is happening to you at this moment is a direct result of the choices you’ve made in the past, sowing and reaping. You cannot alter the past, but you can make the choice to design your future. Start now with the help of a Spiritual Life Coach. The more you bring your choices into the level of your, consciousness, and awareness, the more you will make those choices which are spontaneously correct for both you and those around you.
When you seek money and power for the sake of the ego, you spend energy chasing the illusion of happiness from material things, instead of enjoying the happiness of the moment. On the other hand, when your actions are motivated by love, your energy multiplies and accumulates and the surplus can be channeled to create anything you want; including unlimited wealth and optimal levels of, spirituality.
5: Fulfillment, from The Desires of your Heart –
The whole Universe, in its essential mature, is the movement of energy and information. You can consistently change the energy and information of your own Quantum mechanical body and therefore influence the energy and informational content of your extended body…your environment, your world… and cause things to happen.
In other words “You become what you think about, most of the time”. The quality of your intention on the object of your attention will orchestrate an infinity of space-time events to bring about the outcome intended. So, never, never give up on your dreams.
6: Fulfillment, from Detachment –
Detachment, does not mean you give up the intention to create your desire. Instead, you give up your attachment to the result. The moment you relinquish your attachment to the result and just believe that it will be yours; you will have that which you desire. Detachment, is based on the unquestioning belief in the power of God.
Detachment, is also synonymous with wealth, consciousness, because with, detachment, there is freedom to create. True wealth, consciousness, is the ability to have anything you want, anytime you want and with little effort. Start creating your wealth. Call for a free consultation
7: Fulfillment, from being on Purpose –
We have taken manifestation in physical form to fulfill a purpose. There is something that you can do better than anyone else in this whole world. There are also unique needs. When these needs are matched with creative expression of talent, there is a spark that creates affluence.
Expressing your talents to fulfill needs creates unlimited wealth and abundance. It is said that “who you seek, is seeking you” my talent is to HELP you in discovering your purpose and fulfilling your destiny by creating awareness, discovering your essential nature, making conscious choices and co-creating for you and your loved ones.
Many researchers have demonstrated that, spirituality, plays a significant role in the lives of people, their thoughts, and behaviors. The effect of, spirituality, on mental health has been reviewed. In order to make further advances in the field it is becoming increasingly important to
(a) acknowledge the differences between the different religions;
(b) develop context-specific definitions of, spirituality, namely define, spirituality, in the context of a particular faith; and (c) construct the studies that will evaluate, spirituality, according to the context-specific measures. This approach will enable us to carry out comprehensive studies of analytical and comparative nature, and generate groundbreaking results in this research field.
In this interview, I share my back story of how I became conscious and awakened, my first book, Becoming Conscious, my Awakening, the situations and storms in my personal life that resulted in my spiritual growth and evolution, and finally my topic “Are you Eating your Seed, How to Reap where you Plant”
In this episode I also share how Tony Robins “Unleash the Power Within” seminar ushered me in the direction of my purpose.
You see I was on my way to becoming a house wife when I happened to attend one of Tony’s “Unleash the Power Within” seminars and left the experience totally fired up!
Two months later, I was the proud owner of my first stretch limousine and the CEO of “A Royal Livery Limousine Service”
Six years later, I was being honored with “Entrepreneur of the Year”
The Law of Sowing and Reaping
Here is Gerald Butler’s experience with the “Unleashing the Power within” seminar!
“Fear is a huge issue for me. This technique Tony has is a really smart way to literally set those fears aside… That to me, is unleashing the power within.” – Gerard Butler
As a distinguished actor, Gerard Butler, spends his life at the next level. Between his countless roles, Gerard is also a dedicated philanthropist. Introduced to Tony Robbins through his dad when he was 17, Gerard had listened to several audio programs before attending Unleash the Power. Despite living life in the public eye and being one for adventure, Gerard struggled with losing focus and being consumed in fear. Before attending Unleash the Power Within, he even found himself nervous about participating with 10,000 other people. Enraptured by the intense energy of the event, his nerves quickly disappeared and he found himself finally able to move towards overcoming his habit of fear. Gerald learned the, law of sowing and reaping, sow joy and reap joy instead of fear.
How coaching helps you learn the laws of sowing and reaping
Life Coaching, is taking the client from where they are today to where they want to be tomorrow.
Life coaching, is different from sports coaching.
If the client does not get the victory, you don’t fire the coach!
The life coach’s role is not to design the plays, but to Help the client discover the right plays!
As a spirituality coach, I help my clients understand who they are?
What beliefs have been holding them back from success.
What are the obstacles they have to overcome to achieve success in life and the concept of, sowing and reaping.
What are some of the seeds you need to plant to reap success
Most of us are familiar with the seeds of, tithing, and giving.
The bible teaches that if you bring your tithe into the storehouse, God would multiply it 60, 100 times.
But, the law of sowing and reaping, go way beyond the physical.
My sales manager told me once to “To Reap where I Sow”
That means that as a field sales agent, I am building relationships in my, sales territory, I am, sowing seeds.
Similar to a real estate agent who farms a territory.
You don’t want to spend years building, sowing, and then leave before the harvest!
Sowing seeds, are important in your job, in your marriage, in your friendships, with your children.
The bible teaches to love as you want to be loved, you must give first whatever you want to receive!
In your job, if you are faithful, working hard every day as unto the Lord, then your seeds will grow into the harvest of a promotion.
Just keep watering the seed through service and attention.
Why does God give you a seed?
As is taught in the parable by Jesus and the 3 servants entrusted with bags of silver by their master; God expects you to multiply whatever he gives to you.
He does not give you a talent or a gift for you to bury it or hoard it for yourself; no he gives it to you to benefit his kingdom.
Let me explain that using a physical example, the apple tree. Each apple has 5 seeds.
500 apple trees can produce an orchard of 30,000 apples. Proprietary growing and pruning methods developed by Tree Plantation, can double that again to over 100,000 apples per acre.
In a similar way, God gives you seeds so that you can scatter them and produce fruit! He can blow your seeds where you did not even plant!
How to Make your Ground Fertile for sowing and reaping.
To make your ground fertile, you have to hear the word, and do the word.
You can’t reap a harvest without first tilling the soil, you have to make the soil ready to receive the nutrients to grow the plants.
One way to do this is to find your burning bush!
What did God put inside of you that he wants you to bring to fruition?
How to Equate the Laws of the Harvest to the Laws of the Universe?
Whatever you sow you shall reap!
You reap in proportion to what you sow, so sow generously.
Remember the oak tree lives in the acorn!
Small things do grow into big things.
Keep hitting the anvil, do something small every day to water the seed you have in the ground.
What is the Eating Your Seed Concept?
You have to save some of your earnings in order to plant it.
If you consume it all, you will have nothing to, sow, and you will always be without.
That is why your financial planner advises you to save 10% of your income to invest and get a return.
The bible teaches us that if you give, it will be given to you, A good measure, pressed down, shaken together and running over.
But it starts with giving.
Give whatever you want to receive, plant whatever you want to sow!
In closing, this is your season, this is the right time, start planting your seeds, keep watering them every day and watch God turn your apple into an orchard!
Fear, is an, energy, and thoughts are the most powerful, energy, force in the universe. Thoughts can be either positive or negative.
Heading up the rear of, negative thoughts, is, fear. It is the bottom feeder or all the emotions.
If you allow, fear, to linger in your body and in your mind, It will not only attract the thing you, fear, the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to, negative thoughts, or, fear. Negative thoughts, transform your body into an acidic state.
Fear, is a, negative thought, magnified to the 1000th degree.
In, fear, mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell!
Unfortunately, your brain cannot detect the difference between your imagination and reality, so the person in the grip of fear cannot tell the difference. They cannot tell that, fear, it is “False Evidence Appearing Real.”
Using Positive Energy to banish Fear
Today I want to teach you how to use, positive energy, to clear the, negative energy, of, fear. But first I want to review one of the Spiritual Laws of the Universe.
We all know of the physical laws like, Gravity.
Some laws are physical and some are Spiritual and quantum.
Understanding the spiritual “Law of Sowing and reaping” can change your world.
Understanding that whatever you create it in the spiritual world of your thoughts will manifest in the physical world.
Put another way, that means whatever you plant in the fertile soil of your mind, will manifest in your physical world.
Just like planting an apple tree. Except that in the spiritual world;
The soil is your mind, The seeds are your thoughts,
The water are your actions,
And The sun is your feelings.
If you allow, fear, to dwell in your heart and mind every day you will manifest an apple orchard in your reality.
Energy flows where Attention Goes
Whatever you focus on expands.
Fear is Negative Energy
Everything is, energy, and all, energy, attracts similar energies.
You can’t put out, negative energy, and expect positive results.
You can’t plant apple trees and expect oranges.
Likewise, you can’t focus on what you, fear, and produce a successful result.
If you are constantly thinking of the things you, fear, you are planting a seed and based in the universal Law of Reaping and Sowing, it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind
“You become what you think about”
When you realize that your mind is a garden you will begin to plant only the things you desire.
How to overcome fear
Exercise: How to overcome fear, write down something that is opposite of what you, fear, and start giving it the same attention you have been giving your, fear.
Since light conquers darkness, it will eventually have your, fear, for lunch!
Imagine you having fun traveling the world in crystal clear clarity.
Say daily affirmations that compliments your desire.
Visualize your goal so much that sometimes you are not sure what is imagined and what is reality;
the same way that you let fear take you out of reality.
Don’t get disappointed if it takes time to perfect this. Remember that positive things take time to manifest,
it is the negative ones that show up quickly.
Weeds will sprout up, negative thoughts, of failure will sprout up.
So, every morning find the weeds and dig them up.
Remember a successful gardener will always cultivate his land.
Cultivate your mind for success.
Life is energy, whatever you put out, is returned to you.
The mind does not care what seeds you plant; it will always return what you plant.
You can plant wealth or you can plant poverty.
You can plant fear or you can plant happiness.
Here is an excerpt from the book: The Wise Heart: A Guide to the Universal Teachings of Buddhist Psychology:
The Buddha faced plenty of his own fear and terror of imminent death. This is a passage from the Buddha’s early writings that Jack Kornfield, a teacher who helped introduce Buddhist mindfulness practice to the West, quotes in his book.
How would it be if in the dark of the month, with no moon, I were to enter the most strange and frightening places, near tombs and in the thick of the forest, that I might come to understand fear and terror. And doing so, a wild animal would approach or the wind rustle the leaves and I would think, “Perhaps the fear and terror now comes.” And being resolved to dispel the hold of that fear and terror, I remained in whatever posture it arose, sitting or standing, walking or lying down. I did not change until I had faced that fear and terror in that very posture, until I was free of its hold upon me … And having this thought, I did so. By facing the, fear, and terror I became free.
Do not Fear: Definition of fear
Fear – False objects appearing real, as per the about passage, can be released by standing your ground. Our instinctive reaction to, fear, is to turn and run because as humans we are hard wired to run from pain and towards pleasure. But, as the Buddha teaches in the passage above if you stand and have the courage to not move, you become free you, let go of fear, and realize that your imagination is always worse than the reality.
Let me share a personal story on how I overcame, fear and, remove negative energy from home.
When I first came to the United States of America, I came as a business owner. I did not have any of the benefits of a permanent resident. As my business was building, I decided to earn money as a sales person selling vacations. I was not authorized to work in the US, so I became very fearful of being found out and being deported. Every night I would dream that the immigration officials would come to my house and take me away in handcuffs. Sometimes I would dream that they would throw me in the back of the trunk.
One day, my pastor preached a sermon on, the fear factor. He said that God promises to carry your burdens, so give them to God. He said when you give your, fears, and heavy loads to God, you can’t worry or take them back because that would mean that you don’t have faith in God’s promise to carry them. He asked the congregation to write our, fears, and heavy burdens on a piece of paper and ceremoniously throw them at the alter giving them to God. I wrote my, fear, of being deported on a piece of paper and threw in on the alter. In doing so, I, let go of fear, and became free because I gave it away to someone else, God. The good news is that I no longer was afraid of anything. Every time something came up that would potentially me fearful, I would face it and know that it will work out for my good. I stood on the scripture “I know the plans I have for you, plans to prosper you.”
Meditation to Let go of Fear
Sit quietly in a chair, be comfortable.
Place feet flat on the floor, hands clasped in your lap. Close your eyes. Be present. Focus on your breathing, feel your belly rise and fall under your clasped hands.
Breathe in for a count of 4 and breathe out for account of 6. Thus, slowing down your rhythmic cycles. Be mindful of the air as it passes through your nostrils down your esophagus and into your abdomen. If your mind wanders off bring it back gently to your breathe. Your mind can only concentrate on one thing at a time. Concentrating on your breathe bypasses your mind. Once you slow your cycles and quiet your mind, you are now in the receptive mode to change your programming.
Think briefly about something you, fear. Today we will use as our example the, fear of flying. Today we are going to use our imagination to replicate the experience of flying while you are sitting comfortably and safely in your chair.
Let’s begin. visualize you are at the airport with your loved ones, your husband and 2 children. You are on your way to Venice, Italy. You chose Venice because you wanted a romantic vacation with your husband. You can’t wait to ride on the Gondolas and be serenaded with live music, going to the opera and have the experience of taking a water taxi everywhere. You are excited. This energy is positive. You let this feeling of euphoria wash over you, you feel your body tingle with this positive energy. You feel good!
Now you are boarding the plane, you are starting to feel a little anxious. You board the plane and find your seat, you buckle yourself in. The pilot announces that your flight time is 6 hours and that he will be flying at a cruising altitude of 35,000 feet. He advises you to give your attention the flight attendant and pay attention to the safety information. You mentally note your exits. You listen to what to do in the event of a water landing! Your mind is going nuts with fear. Your heart starts to palpitate rapidly, you start to sweat.
Now the airplane is taxing down the runway at full speed, then lifts off the ground.
You squeeze your husband’s hand, you are hardly breathing, your whole body is tight. The plane is climbing it shakes a little. You are so scared the sweat starts dripping from your forehead. The plane reaches cruising altitude, the pilot turns off the fasten seat belt sign and people start moving about the plane. You calm down a little, but still aware of every movement of the plane. The flight attendants come around and offer beverages. You ask for a glass of wine. You drink it down in one gulp! You start to feel calmer. The flight is uneventful. After what seems like an eternity the pilot announces that in 30 minutes he will be starting his descent into Venice. Your fear returns, the plane shakes a little as it descends and you are once again in the grip of fear. The plane touches down and speeds down the runway braking speed. Your body is tight, your breathing shallow. Then it is all over. You faced your fear and came out on the other side! You exit the plane and you are in Venice!
I want you now to realize that you have taken your first flight in your mind.
I want you to realize that fear is false evidence appearing real.
I want you to realize that once you face your fear, like a bully, it backs down.
I want you to realize that the energy of fear is keeping you stuck.
I want you to realize that whatever your fear, just like we took a ride on an airplane and came out alive on the other side that is how all fear works. It has no real power over you. The only thing that is holding you back from doing the things you want to do is all in your mind. So, the only way the clear it is to start with the mind. Do a dress rehearsal in the mind and then do it in the physical.
The first step in How to overcome fear is to face the fear.
The second step is to clear it from the place it is planted in your mind. Take a moment now to ask your higher self where the fear of flying came from. When was the fear planted? When you get the answer, you may think to yourself, boy that was silly or you may have a legitimate reason to be afraid of flying. Someone you know could have died in a plane crash or you yourself could have been in a plane emergency landing. The thing to remember is that you know that every time you drive on the highway you could die and you are aware of thousands of people who have died in car accidents; yet few people have a fear of driving in a car. So, consciousness is the second step.
The third step is to clear that energy by replacing it with, positive energy. We are going to use the, positive energy, of gratitude. Sit comfortably again. Imagine a bright light entering the crown of your head moving down through your check, down your throat to your chest, down your abdomen through your feet.
Feel this light fill all your energy centers as you become fully relaxed. Now expand this energy out from your chest past the room, past your city, past your country, past the clouds, past the sun, past the planet into the stratosphere. You are now floating in cyberspace. If you can bring your fear to mind in this space, do so now.
Then replace that feeling of fear with the feeling of gratitude. Gratitude that you are alive, gratitude that you are in your sound mind, gratitude that you have a place to sleep and food to eat. Gratitude that you are wealthier than 95% of the people in the world and you have the resources to travel to exotic destinations. Gratitude that you will not let fear rob you of your joy.
Now set the intention to fly to the first place on your bucket list within the year.
If you found this post helpful, I would love to hear your comments on what your fears are, and if you achieved a successful result transferring it with these exercises. Please share this podcast and blog post with friends and family and remember to subscribe and post a review.
Transform your Mind podcast is giving away a Free Checklist you can do every morning to replace your fears with positive affirmations.
To receive please subscribe, rate and review this podcast then send me an email to info@myhelps.us with the subject line iTunes review.
Until next time Namaste
In order to make permanent changes in your life, the first question you must ask is, who am I? This question allows you to understand yourself and why you came into this body.
As a, Life coach, I want to share with you a , life coaching session, Life Coaching Part 1: Who am I, from my 6-week Life coaching workshop.
We can never become who we were meant to be unless we can first recognize who we are by asking the question, who am I.
To know thyself is to grow thyself
So let’s dive right in.
First a little about, who I am.
I am a certified, Life coach, specializing in Mindset and consciousness. In 2012 I wrote my first book “Becoming conscious, my awakening” because I started to understand, who I am. In this episode I will take you through the process of discovering Who you are, be asking the question, who am I.
If you like this content please share with your friends and remember to rate, review and subscribe to the podcast. Thank you
Life coach Myrna Young, who am I
Who am I, What are my deepest and truest values?
Your deepest values are the ones no one can move you off of. Your deepest values are the ones that if not met, hurt the most. Your truest values are the ones that make you cry.
Your deepest value could be that you would never hit your child. You were abused as a child and you vowed never to hit your child; but you get married and your spouse believes in spanking. He or she believes the bible that says spare the rod and spoil the child. So, your spouse spanks your child. It hurts you so much that you are forced to file for a divorce. Irreconcilable Differences!
Another example to find out, who am I, could be that you were brought up that nice girls do not have sex before marriage. It is a deal breaker in all your relationships. Your dates either leave you or they cheat on you; but you can’t bring yourself to have premarital sex. It is one of your deepest and truest values. As a result, you are single and unmarried at 40 years old.
Your deepest values are found by asking the question, who am I. It could be about how you feel about charity. I never pass someone on the street begging. I feel it is a blessing to have a dollar to give. My husband on the other hand, feels that everybody can find a job, and only the worthless people stand at the corner and beg. That is his deepest value and this is mine.
Your deepest value could take the form of image and by asking, who am I. You may be willing to endure a passionless marriage if it gives you status in your community. There are lots of big houses with white picket fences that house very unhappy families.
One of my deepest values was on domestic abuse. My ex-husband slapped me and I divorced him. Simple as that! My value took the form that I would never become a battered woman. I didn’t have to ask the question, who am I. I knew that if he hit me once he would hit me again. My daughter was 5 years old at the time. Most women would have a value in giving their children a family with a mom and dad. But mine was more self-centered. Nobody should judge your deepest values. They are yours. You must know them and accept them. They make you who you are. A unique being!
Who am I, do I believe in One True Love?
Your truest value could be found by also asking, who am I. How do you love and receive love?
Do you believe that you could only love one person and there is only one true love for you? What happens if you get a divorce or your spouse dies? Does that mean that love is over for you?
How do you receive love?
I heard a story once about a woman who would ask her husband every day if he loved her. He would say of course I love you honey. Yet she did not believe him and would ask him again the next day. She felt love by how much attention she received from her husband. As her insecurities grew she required more and more attention. The marriage ended in divorce.
Your deepest value could be on why you feel you are on this earth, in this body. Do you take the time to consider your purpose and your legacy?
Who am I, What are my preferences and priorities?
Who am I, What kind of house would I like to live in.
What country would I like to live in if I had a choice. Do I prefer beach front, mountain view or lots of trees and greenery? Visualize yourself sitting on the porch of this house.
Who am I, how do I like my men? Do I like them tall, dark and handsome? or am I looking for the spiritual connection and don’t care what form the package takes?
What kinds of music do I like? What kinds of music transports me to a good place?
What are my preferences during sex? Do I like it with the lights on or off?
What forms of entertainment do I prefer? Do I like the movies, going dancing or staying at home with a good book?
If I didn’t have to work, what would I do?
Who are my priorities in Life? Do my children come first, my spouse or God?
Do I make healthy eating and exercise a priority or do I never have time to get to it?
Who am I, What genuinely makes me happy?
I love walking in the park and listening to podcasts and books about successful people in life.
I love listening to the rain and the sounds of the ocean.
Ask yourself , who am I, and put your list of preferences on paper.
Who am I, What are my subconscious patterns and ways of reacting?
How do I react when I feel rejected?
Do I seek revenge?
Do I get even or do I eat a pint of ice-cream?
How do I look at the world?
Do I see abundance or do I see scarcity?
Do you feel jealous when your friends get a promotion or find love?
Are you glad for them or do you secretly hope they fail? No judgment just understanding.
Who am I, If you are happy for your friends, you are attracting abundance into your life. If you are jealous, you are saying that there is not enough to go around and you feel they have taken your share. So, you have a spirit of lack and that will not bring you abundance.
Who am I, What are your triggers?
Ask yourself? When do I pick up the phone and call my old lovers?
Is my trigger when I can’t get my lover on the phone and I think he or she is cheating on me?
I am one of those people who don’t bear malice. That means that I get angry for a few days and then I forgive. Unless it is the third time. I have a 3-strike rule!
As a Life coach, I ask my clients, what do they fear?
This is an important workshop. Fears are bottom feeders. Fears keep you at the tail and not the head of the table. If you have fears, you must face them and replace them.
Fear can also keep you bound in a bad or abusive relationship.
Here are some common fears:
Do you fear getting old?
Do you fear being alone?
Do you fear being homeless?
Do you fear getting fat?
Do you fear your spouse would leave you?
Do you fear losing your job?
Do you fear death?
Fear is an energy. Thoughts are the most powerful energy force in the universe.
Thoughts can be either positive or negative.
Heading up the rear of negative thoughts is fear.
It is the bottom feeder or all the emotions.
When you live in fear, you feel bad all the time.
If you allow fear to linger in your body and in your mind. It will not only attract the thing you fear the most into your experience; but it will also bring disease to your body.
All diseases can be traced back to negative thoughts and emotions.
Negative thoughts transform your body into an acidic state.
In fear mode your body is activated in the fight or flight mode.
Your body tenses, your breathing is shallow, your heart palpitates, your blood pressure is elevated, your hands and body sweat.
Not a good place to dwell.
Today I want to teach you how to use positive energy to clear the negative energies of fear. But first I want to touch on one of the spiritual laws of the universe. i.e The Law of Sowing and Reaping.
We all know of the physical laws like gravity.
Some laws are physical and some are spiritual and quantum.
Understanding the Law of Sowing and Reaping can change your world.
Understanding that whatever you create it in the spiritual world will manifest in the physical world.
Put another way means that whatever you plant in your mind you will manifest in your physical world.
Just like planting an apple tree.
In the spiritual world,
The soil is your mind.
The seeds are your thoughts.
The water are your actions.
And the sun is your feelings.
If you allow fear to dwell in your heart and mind every day you will manifest an apple orchard in your reality.
Energy flows where attention goes.
Whatever you focus on expands.
Everything is energy and all energy attracts similar energy.
You can’t put out negative energy and expect positive results.
You can’t plant apple trees and expect oranges.
Likewise, you can’t focus on what you fear and produce a successful result.
If you are constantly thinking of the things you fear, you are planting a seed and based in the universal law of reaping and sowing it must germinate.
The mind or consciousness is connected to reality.
Think of something strong enough or long enough to and it will eventually manifest in your reality.
These are six words you must stamp on your mind.
“You become what you think about”
When you realize that your mind is a garden you will begin to plant only the things you desire.
So, write down something that is opposite of what you fear and start giving it the same attention you have been giving your fear.
Since light conquers darkness it will eventually have your fear for lunch!
This means whatever you fear you will attract. So, if you fear being alone that is what you will be, alone. If you fear your spouse will leave you, be prepared for that reality. It is very very important to replace your fears with your desires.
As we wrap up this episode, let’s recap
Ask yourself these questions:
Who am I?
What are my deepest values. What do I care about the most?
What are my preferences and priorities?
Who and what is important to me?
What makes me happy. What images make me cry?
How do I react to things or people who hurt me?
What do I fear the most?
As a certified Mindset Coach, I have designed a 6 Part Coaching program that starts off by bringing clarity to Who You Are because that is how you show up in your personal interactions.
