What to Do If You Find Yourself In the Wilderness

Are you in the wilderness

Why are you in the, wilderness? The people of Israel wandered in the, wilderness, for 40 years and never got to see the, promised land, that God had given them.

They were in the, wilderness, because time and time again they showed contempt for God, never believing his word, even after witnessing time and time again his, miraculous signs.

Download the podcast here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10427193-what-to-do-if-you-find-yourself-in-the-wilderness.mp3?download=true

Here is a partial list of Gods miraculous signs

  • He sent plagues upon the Egyptians.
  • God protected their first born from death by telling them to smear blood on the door of their homes.
  • He brought them out of slavery.
  • God used Moses to part the Red Sea so they can escape Pharaoh’s army and then witnessed the Red Sea swallow the Egyptians up.
  • He sends, manna, from the heavens to feed them.
  • The Lord sent quail when they complained they wanted meat.
  • He gave them a land of milk and honey and they were too afraid to go get it.
Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

You are in the, wilderness, because you let fear of the unknown predict your future.

The people of Israel refused to go into the, promised land, because they were afraid the giants in the land would kill them in battle and carry off their wife’s and children. They accepted defeat without even throwing a punch.

Don’t let fear of the unknown keep you in the wilderness

Why do you need to, transform your mind? Because that is the way out of the, wilderness. Caleb and his family got to possess the, promised land, because his mind was right. He had no fear.

He said “Let’s go at once and take the land, we can certainly conquer it”

The, wilderness, is a mindset!

The wilderness mindset

The, wilderness mindset, is like the, poverty mindset, it always want to return to the familiar.

The, wilderness mindset, is accustomed to, struggle, it can’t phantom victory and abundance it always returns to, lack and struggle.

When new opportunities are presented the, wilderness mindset, will always take you back to what it perceives as safety and that is staying right where you are in the, dry barren desert.

What is a poverty mindset?
What is, Poverty Mindset? Having a, poverty mindset is a fear that you will never have enough. It holds you back by convincing you that your circumstances will never change for the better. This way of thinking manifests in two ways: Always spending what you have because you may not have more later.
Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

Your dry, barren place, is anywhere that is not feeding your soul. It could be an abusive relationship, it could be a job you hate, it could be living in an unsafe home. But you stay because it is familiar and your basic need are being met.

But you weren’t created just to survive, you were created to live in a land flowing with milk and honey, to live with joy, peace, happiness, abundance, harmony. You were created to live in paradise.

We were meant to thrive not just survive.

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

The difference between surviving in the wilderness and thriving in paradise

Surviving, is a grim struggle—you’re white-knuckling life, just barely getting by. Thriving, is living and thinking abundantly.

Surviving, is a drag, a daily slog to stay alive. Thriving, is joyful and infectious.

So what keeps us from, thriving?

  • Fear of the unknown,
  • Staying in your comfort zone
  • Not obeying God’s commandments
  • Not willing to do the work
Transform your Mind Spotify Podcast
Download on Spotify

Conclusion

So, if you find yourself in the, wilderness, ask yourself why are you there and do the work to find and possess your, promised land.

That’s why the detail of the, Promised Land, overflowing with milk and honey was so important: God promised His people a land where everything was in top working order. This was a land abounding in fruitful pastures and efflorescent vegetation. This was a land functioning in its proper, God-designed rhythms. The result was natural abundance.

The description “overflowing with honey” offers a glimpse into what God desires and promises us all — an invitation for us to taste and see that the Lord is good.

This is coach Myrna Young and you have been listening to 5 min Fridays with coach Myrna

Additional Resources

Why is Renewing Your Mind Important?

How The Army Train The Mind To Achieve Purpose

Lusene Donzo training the mind army

Lusene Donzo started life in the US as a, refugee, from Liberia.  After arriving in America he enlisted in the, US Army, and began, training his mind, to live his, calling.  Listen to Lusene’s story of how he overcame a grand mal seizure, living on, welfare, to find success in the, army, as well as an entrepreneur and speaker.

Download the Podcast Here: 

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/10333001-training-your-mind-to-achieve-your-purpose.mp3?download=true

Bio

Lusene grew up in Monrovia, Liberia, and came to America as a refugee 17 years ago. October 20, 2016 his life changed forever where he ended up having a grand mal seizure and ended up in a coma. He quickly realized that tomorrow is not promised and as long as you have life you should chase after your dreams and things that matter.

He later graduated from Virginia State University as a computer science major, commissioned in the US Army in 2018. Today Lusene is an author, speaker, credit consultant and a United States Army Officer who loves empowering people and helping them build their credit. Lusene is the author of “The Power of Determination: Train Your Mind To Live Your Calling

Myrna: We are witnessing a war in, Ukraine, at this moment, I’m having chills now just thinking about it. We all know that the life of those, refugees, are not going to be easy. Right now, they don’t know where they’re going to be living or how they’re going to eat. So, your journey is an interesting one to talk about in this climate.  Tell us, your story.

Lusene: So, originally, I grew up in Liberia, at the age of six, in 1990, Liberia had a civil war. I was born in 92. So I was born during the height of the Civil War. And I remember at the age of four or five years old that we would have rebels coming up coming the house and my mother at the time, she would hide me on the ceiling from the rebels, because they were looking for young men to fight the war. Children are the easiest individuals to take advantage of.

So my mom would always hide me, up in the ceiling, just to make sure they don’t find out that she has a male child. She eventually gave me to my grandmother to go live in a village in a different country, Guinea. So I lived in Guinea for about two years. It was a lot of struggle there we used so to eat in the same bowl. We all used to play together. It was more family, but it was a lot of struggle because at the time I didn’t know who my father was.

Sponsored Ad

This episode is brought to you by The Jordan Harbinger Show.

The Jordan Harbinger Show, is a top shelf podcast named best of Apple in 2018.

Jordan dives into the minds of fascinating people — from athletes, authors and scientists to mobsters, spies and hostage negotiators.

I really think there just isn’t a better podcast to listen to casually or seriously to expand your worldview. Jordan’s also got a strangely relatable weekly segment, “Feedback Friday,” where he covers advice on everything from escaping a cult or psycho family situations to relationships and networking to asking for a raise.

Search for The Jordan Harbinger Show (that’s H-A-R-B-I-N-G-E-R) on Apple Podcasts, Spotify, or wherever you listen to podcasts. You can also head over to jordanharbinger.com/start  to start listening.  Here are 2 episodes I loved and I think you would too.  Check out

Shawn Achor leveraging the happiness advantage and DWade A life Bigger than basketball

https://www.jordanharbinger.com/shawn-achor-leveraging-the-happiness-advantage/

And https://www.jordanharbinger.com/dwyane-wade-a-life-bigger-than-basketball/

Transform Your Mind Podverse.fm
Transform Your Mind Podverse.fm

I didn’t have my mother, I was just living with my grandmother and all my cousins and we were fighting to eat food. So it was it was one of those things that when I look back, at the position that I’m in right now, I am so humbled because especially I can resonate with what some of the individuals in, Ukraine, are going through because being a, refugee, is something that I wouldn’t wish on anyone.

So once I left Guinea, I went to Ivory Coast, there was a civil war in the Ivory Coast and everyone that was not Liberian they were trying to kick them out the country. You needed this thing called les de Paseo, which is kind of like in America, a green card to stay in the country.  America had a resettlement program for, refugees, in Ivory Coast to bring them to the states so my family applied. Nine months later, we ended up coming to America as, refugees. Initially we were on, welfare, collecting checks, food stamps, and all that, but eventually my mother got off, welfare.

Podmust Transform Your Mind podcast
Podmust Transform Your Mind podcast

Training the mind to get off welfare

Myrna: That is such a beautiful story. I came from Guyana, we weren’t that poor, but it’s still a third world country. I had the opportunity to go to Canada. That’s what’s got me out of my poverty. And then I ended up coming to United States. I support a charity that’s called food for the poor. And one of the things that they show are the kids in Africa eating from one bowl of rice. Oh my God, it breaks my heart. So you went through all that and then you ended up with a grand mal seizure? How did that happen?

Lusene: So after I came here, I moved around a little bit, and I moved to Philadelphia, I was living with my uncle in Philadelphia, where I graduated high school. I was working while in college, I was working a lot. I was, training the mind, by working hard and being determined to get off, welfare.  I was working  about 18 hours, I had school, I had ROTC, I was the Army Reserve. I was just doing too much.

I ended up having a seizure because I wasn’t getting adequate amount of sleep. I wasn’t eating a lot of nutrients. So my brain went into a shock and I ended up having a coma. I had a seizure initially, where I broke my left shoulder while I was sleeping, I then had a grand mal seizure, at the hospital. The seizure was so bad that I ended up in a coma for about six to eight hours.

Myrna: How old were you then?

Lusene: 24 years old.

Sponsored Ad

BEING BLACK IS TRAUMATIC ENOUGH!!!, “Walk A Painful Mile In Our Agony Shoes” is an untraditional new style of poetry. The books’ theme is based on being black in a America. Each poem will put you in the shoes of blackness as we walk, march and run through this pernicious society. With over 40 poems and pictures depicting black love, black unity, black creativity, black self-hate, black struggle, discrimination and mental Illness and other more personal poems. This book was very emotional for the author to write because each poem is tied to the emotions felt before, during and after the Black Lives Matter protest.

Some examples of poems: “MAGNIFICENT YOU”, acknowledging and appreciating black women. “BLACK MAN, BLACK MAN”, is an acknowledgement of black men’s worth, the need to unite and the need to stop killing one another.

Pick up your copy of BEING BLACK IS TRAUMATIC ENOUGH!!!, “Walk A Painful Mile In Our Agony Shoes now available on Amazon

Book Being Black is Traumatic enough
Book Being Black is Traumatic enough

The Army trains you mentally and builds character

Myrna: Wow, so somebody told you about hard work, you came to America and you worked. It’s one of the things that immigrants do. You know, we’re not lazy. You’re trying to make it in this world and overworked yourself. Alright, but again, all our experiences in life are guiding us through something and what that you said in your bio. What you realized after this happened to you is that tomorrow is not promised and you should chase your dreams. So why did you decide to go in the, army?

Lusene: One of the main reasons I decided to join the, military, was because I wanted to challenge myself as an individual. Prior to joining the, army, I realized that I wasn’t challenging myself while I was living my life. And one of the things I realized that a lot of successful people have trials and tribulation, but they get through things that challenge them.

I joined the, army, because I looked at myself in the mirror and saw that I was not mentally where I needed to be. I wanted to develop my character to become better. So that’s one of the main reasons why I joined the, army. I think the, army, has been a blessing to me because it has helped me to be very resilient in everything that I do.

Sponsored Ad

Your Potential is Arketype’s Passion

As we get older and our bodies start reminding us that we’re not getting any younger, we start to lose that spark that allowed us to stay energized.

If pain, anxiety or lack of sleep are holding you back from doing the things you love, Arketype’s CBD products can help. Arketype offer high-potency, bioavailable, all natural CBD products.

To learn how CBD works on your body try Arketype CBD Starter Kit includes 1 bottle of our entry level CBD oil (250mg), and one tub of our best-selling CBD enriched skin cream (500mg). And start living to your highest potential.

Head over to Archetype.life and Use coupon code FCOVID, to receive 20% off your CBD purchase. That website is https://arketype.life/

Transform Your Mind Amazon
Transform Your Mind Amazon

Training the mind to become present

After I had the seizure, the doctors told me that I should give up on all my dreams because I was disabled and would stay on welfare since I would not be able to get a normal job. And that never resonated with me because I looked at myself in a mirror and, trained my mind, to become present. I said I did not come to this land of opportunity to be on, welfare.

So I challenged what the doctor told me. I started to, train the mind, with, meditation, until I was able to get off my seizure meditation.  I told the doctors  I did not want to stay on a seizure medication. I have a dream and I will return to the, army.

Another blessing was the fact that because I was in the, army, they paid for my medical bills which was over $350,000. I told my physical therapist, I can overcome this, I’m already, resilient. I’ve been through so much as a, refugee, so much, mental training, in the, army. I didn’t come to America to collect a disability check.

Sponsored AD

Have you heard of bitcoin or other cryptocurrency, but not sure how people are making fortunes in it? Would you like to watch your money grow on a daily basis without learning how to trade, dealing with pyramids, Ponzi’s and websites that will shut down and scam you out of all your money? Then Visit www.TheCryptoKing.net.

This is a community of people who are dedicated to help you build wealth in crypto, answer all of your questions, show you what to look for with crypto scams, and assist you in setting up what you need to grow your money daily. Visit  www.TheCryptoKing.net, to financially change your life. Join our Facebook group via the invite link on the website, or call Bitcoin Brandon at 202-763-1545.

Podfriend Transform Your Mind Podcast
Podfriend Transform Your Mind Podcast

Training the mind to build character

Myrna: Your first goal was  that you recognized that you wanted to, train the mind, and you wanted to build your, character, and that’s why you went into the, army. And I’m understanding why the doctor was thinking that you would always be on disability because normally the cause of a seizure is something mental. And maybe he diagnosed that you’re always gonna have seizures.

Lusene: To, train the mind, to build, character, I asked myself:

  • How determined Are you?
  • How bad do you want to establish yourself?
  • How bad do you want to tell the world your story?
  • How bad do you want to write a book?
  • How bad do you want to set yourself up for success outside of the, army?

And that’s where my, determination, came from because I kept on talking to myself.  I kept on repeating affirmations. I kept on turning down all the haters and naysayers that were saying I’m too young, I don’t have any credibility. And one of the things I realized is how can you get, credibility, if you don’t have a product? The best way to have, credibility, is what to get, credibility, so you have to start something.

Myrna: You were in the, army, and wanted to have a job outside the, military?

Sponsored AD

Since March of 2018, Zac Knows Credit has put many people back into the financial world. We have helped hundreds of people repair their credit. It’s an amazing feeling to be able to finance a car or home, be approved for a credit card or even be able to apply for a job without worrying about your credit rating. With a good credit rating, you get a lower interest rate.

Zac Knows Credit helps you exercise your legal rights to dispute items on your credit reports that are inaccurate, out of date, incomplete or unverifiable. Zac Knows Credit knows how to dispute your credit reports in a way that will produce proven results for years. We not only repair your credit; we repair your life. So, if you want to remove any of the negative items on your credit report give Zac a call at 404-781-7651 or head over to zacknowscredit.com

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Finding a product to build credibility

Lusene: Yes, I’ve always had multiple jobs even while I was in college. So I was never used to having one source of income, but it was a little difficult, with senior leaders constantly discouraging you and telling you that you cannot do this because you don’t have the, credibility, because in the, army,  your rank is low.

Myrna: So what is it that you wanted to go after? Is that your credit consulting business?

Lusene: One of my ultimate dreams is to become the number one speaker on the planet, but the credit counselling business came very easy to me. I wanted to chase my dream of, entrepreneurship, and at the time, I didn’t have a product.  So, I actually enrolled in Eric Thomas program, and one of the things he said was the best way to get credibility, was to write a book.

I started researching things that came very easy to me and, how to build credit, was very easy because I took my credit score from about 585 to 840 in 18 months. I realize this was an amazing accomplishment, and I said to myself, I have a skill that can teach other people. I started teaching people, how to build credit, for free and when I had 20 clients, I started charging and then eventually I went ahead and got certified. Check out my credit counselling course @

Myrna: Okay that’s awesome, I love that determination.

Sponsored AD

You have a story. It may not be conventional. It may even be one of adversity, but nonetheless, it needs to be told. At Fe Kind Writing and Consulting, we want to help you share your story by shifting the narrative that there are “some stories that just don’t need to be told.”

Fe Kind believes that as women, no matter where we are from or what life we lead, we must uplift one another through respect, dignity, and most importantly… kindness. We strive to provide professional yet empathetic storytelling services, such as writing, consulting, photo or video editing. It doesn’t matter if you are an organization, a woman-led business or simply an individual.

You have been through a remarkable journey that has led you to where you are today. Let your story be heard, with Fe Kind Writing and Consulting. Please visit us at www.fekind.com.

How the army trains the mind

You book is about, training your mind, to achieve your calling. How did the, army, train your mind?

Lusene: So this is how the, army, train the mind. When you first get into the, army, you go through this thing called reception and immediately they tell you drop your bags, and you have sergeants yelling at you telling you what to do trying to break you. They tell you this is what you’re gonna do, they strip out all the civilian out of you. They now tell you, you are no longer a civilian. You are in the,  US army, you’re a, soldier.

Now you’re going to be told what to do. Once you have acknowledged that, some people don’t, some people do. But once you have acknowledged that now they tell you to call your parents let them know you’re safe. You’re now in basic training. They’re now telling you when to wake up, when to go to bed, when to have personal hygiene and all those things.

Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV – Training Your Mind 

Why the army trains the mind

The reason why the, army, train the mind, is to condition you as a, soldier.  You’re going to be told to execute missions from higher officers, so they start, training the mind, on accepting orders in basic training. The first thing that the, military teaches you, is you have an assigned weapon. When you have an assigned weapon, what that does is that teaches you how to take care of something that you’re going to use to eventually kill someone.

So you’re going to learn everything about that weapon, because at the end of the day, if you’re deployed and your weapon jams, you have to know how to fix the malfunction. That could save your life.

After you learn how to take care of your weapon, you start training your legs. The, army, trains your mental toughness because they want you to be, resilient. They want you to be mentally fit, so when you’re tired, you stay sharp. You’re going through this training in the span of eight to nine weeks, where you’re waking up at four in the morning, you’re sleep deprived, and you haven’t seen your family, you don’t talk to your family, and you’re constantly being challenged.

That is how the, army, train the mind. You’re constantly waking up at 4 am in the morning, you’re constantly going to bed exactly at 9 pm, you have to make up your bed. You have to make sure your bed is detailed. You have to make sure your laundry is done. You have to make sure your lockers are clean. Don’t say these are small things. They’re, train the mind, to be a, US soldier.

You can take those lessons and you can apply them in your personal life or whatever it is that you want to do in your career.

Myrna: I absolutely love it. I read a few books on the Navy Seals training, but they, train the mind, of every, soldier.

The Power of Determination: Training the mind to live your calling

Tell us about your book  why you wrote it and what you want the readers to walk away with.

Lusene: The book: The Power of Determination: Training the mind to live your calling  tells the story of what I went through as a, refugee, being abused by an uncle who was mentally and physically abusive, joining the, army, having a seizure while in the, army, and still ended up enrolling myself in a speaker program. I talk about my credit program and , how to build credit, and give steps to help you, repair your credit.

The power of Determination train the mind
The power of Determination: Train the mind to live your calling

The reason why you should get the book, it’s a highlight my story of all the things that I went through, all the trials and tribulation, just to stay on course and stay, determined. I think one of the most important things in life is for you to literally, train the mind, to find your, calling. I wanted to, train the mind, to live my, calling, because I believe that every single one of us have a, purpose. We all have a, calling. And my, calling, is to inspire millions of people around the world by speaking. Check out Lusene on his website https://lusenedonzo.com/ and follow him on instagram @lusene2motivate

Additional Resources

Mindfulness: Training Your Mind to Be Present

4 Techniques to Outsmart Your Brain

Acres of diamonds

Welcome to the Mindset Transformation radio show and Podcast. Today Dr. Marcia Reynolds is going to teach us “4 Techniques to, Outsmart your Brain” Relax, Detach, gain clarity and ask yourself, How do I want to feel?

But First in keeping with that theme I want to share with you one of the classic stories of how our Brain can Outsmart us.

Acres of Diamonds

There once lived not far from the River Indus an ancient Persian by the name of Al Hafed. Al Hafed owned a very large farm with orchards, grain fields and gardens. He was a contented and wealthy man—contented because he was wealthy, and wealthy because he was contented. One day there visited this old farmer one of those ancient Buddhist priests, and he sat down by Al Hafed’s fire and told that old farmer how this world of ours was made.

He said that this world was once a mere bank of fog and the Almighty thrust his finger into the bank of fog and then began slowly to move his finger around and gradually to increase the speed of his finger until at last he whirled that bank of fog into a solid ball of fire, and it went rolling through the universe, burning its way through other cosmic banks of fog, until it condensed the moisture without, and fell in floods of rain upon the heated surface and cooled the outward crust.

Then the internal flames burst through the cooling crust and threw up the mountains and made the hills and the valleys of this wonderful world of ours. If this internal melted mass burst out and cooled very quickly it became granite; that which cooled less quickly became silver; and less quickly, gold; and after gold, diamonds were made. Said the old priest, “A, diamond, is a congealed drop of sunlight.”

Finding your diamonds in your back yard

This is a scientific truth also. You all know that a diamond is pure carbon, actually deposited sunlight. The old priest told Al Hafed that if he had a handful of diamonds he could purchase a whole country, and with a mine of diamonds he could place his children upon thrones through the influence of their great wealth.

Al Hafed heard all about, diamonds, and how much they were worth, and went to his bed that night a poor man—not that he had lost anything, but poor because he was discontented and discontented because he thought he was poor. He said: “I want a mine of, diamonds!” So he lay awake all night, and early in the morning sought out the priest.

Reminds me of the story I tell my children about the dog and his shadow. If you are not familiar, a dog is walking over a bridge and sees another dog with a bone. He decides he wants that bone as well and jumps in and loses the bone he has in his mouth because what he saw was not another dog but his own shadow. It is a story of discontent and greed!

Getting back to our story. Al Hafed woke the priest out of his dreams and said to him, “Will you tell me where I can find, diamonds?” The priest said, “Diamonds? What do you want with diamonds?” “I want to be immensely rich,” said Al Hafed, “but I don’t know where to go.” “Well,” said the priest, “if you will find a river that runs over white sand between high mountains, in those sands you will always see, diamonds.”

“Do you really believe that there is such a river asked al Hafed?” The priest replied “Plenty of them, plenty of them; all you have to do is just go and find them, then you have them.” Al Hafed said, “I will go.” So he sold his farm, collected his money at interest, left his family in charge of a neighbor, and away he went in search of diamonds.

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Searching for what you already have

He began at the Mountains of the Moon. Afterwards he went around into Palestine, then wandered on into Europe, and at last, when his money was all spent, and he was in rags, wretchedness and poverty, he stood on the shore of that bay in Barcelona, Spain, when a tidal wave came rolling in through the Pillars of Hercules and the poor, afflicted, suffering man could not resist the awful temptation to cast himself into that incoming tide, and he sank beneath its foaming crest, never to rise in this life again.

Now, Al Hafed’s successor one day led his camel out into the garden to drink, and as that camel put its nose down into the clear water of the garden brook Al Hafed’s successor noticed a curious flash of light from the sands of the shallow stream, and reaching in he pulled out a black stone having an eye of light that reflected all the colors of the rainbow, and he took that curious pebble into the house and left it on the mantel, then went on his way and forgot all about it.

A few days after that, this same old priest who told Al Hafed how diamonds were made, came in to visit his successor, when he saw that flash of light from the mantel. He rushed up and said, “Here is a, diamond,—here is a diamond! Has Al Hafed returned?” “No, no; Al Hafed has not returned and that is not a diamond; that is nothing but a stone; we found it right out here in our garden.” “But I know a, diamond, when I see it,” the priest said; “this is a diamond!”

Then together they rushed to the garden and stirred up the white sands with their fingers and found others more beautiful, more valuable, diamonds, than the first, and thus were discovered the diamond mines of Golconda, the most magnificent diamond mines in all the history of mankind, exceeding the Kimberley in its value. The great Kohinoor diamond in England’s crown jewels and the largest crown diamond on earth in Russia’s crown jewels came from that mine.

The moral to the story is had Al Hafed remained at home and dug in his own cellar or in his own garden he would have had, acres of diamonds. 

Transform your Mind Spotify Podcast
Download on Spotify

We are are all diamonds

We are all, Acres of Diamonds,  Each and every one of us is unique with acres of talent and gifts. If we dig we will find them. Don’t be like Al Hafed and go looking for riches elsewhere. You are all, diamonds, in the rough.

Now let me tell you a little more of our guest today.

Dr. Marcia Reynolds is fascinated by the, brain, especially how to, outsmart your brain, what sparks feelings of connection, commitment, and possibility. She is able to draw on her research to help leaders have more meaningful conversations that inspire change. She has delivered workshops in 35 countries and has presented at the Harvard Kennedy School, Cornell University, and the Edwards School of Management in Canada.

Marcia is a true pioneer in the coaching profession. She was the 5th global president of the International Coach Federation and is the training director for the Healthcare Coaching Institute at Virginia Tech. She also teaches for coaching schools in Russia and China.

Interviews and excerpts from her books, Outsmart Your Brain, Wander Woman, and her latest, The Discomfort Zone: How Leaders Turn Difficult Conversations into Breakthroughs have appeared in many places including Fast Company, CNN.com, Psychology Today, and The Wall Street Journal and she has appeared on ABC World News.

Marcia’s doctoral degree is in organizational psychology with an emphasis on the needs of strong, smart women in today’s corporations. She also holds two master’s degrees in education and communications.

Show Notes:

• What do mean by, Outsmart your brain.
The primary purpose of the, brain, is to protect you and to keep you safe.
Anytime you say something to someone that is critical they get defensive and they get defensive without thought.  To, outsmart your brain, is really about making good choices. Stopping and asking what is my, brain, perceiving here and what is really true. You have to know how to stop, breathe and make good choices.
You have to shift your emotions. Take 10 sec to remember to care, take 10 sec to realize that this person is not trying to hurt me.
You have to change your emotion to change your thought to, outsmart your brain.

Here are the 4 Techniques to change your emotions and outsmart your brain. 

1. Relax your body, release the tension. Take a breath let it out
2. Clear your mind. Quickly drop your mind to the center of your body
3. Center your mind on your Chi or 2nd Chakra
4. Choose how you want to feel.
• What prompts your brain to do things that sabotage your best intentions
The brain perceives a threat to something so it protects you.
If you are afraid it sees danger and sabotages your efforts.

Is there something we can do to stop reacting?
You have to understand your emotions triggers.
They are there to protect you.
Like respect in the workplace.
The, brain, reacts because it may think that someone is trying to take control over you

How can we use our heart and brain to control our emotions?

Quiet your mind and ask your mind or gut. What should I do?
Take a breath and go into your heart and then you usually say something better
When your heart and your gut is open then you have access to all three of your brains
Your brain, your heart and your gut.

Are the brains of men and women wired differently?
We are born with the same wiring but whatever is rewarded as we aged that is what we become. Women were more head and gut based and men were more head based but that is changing.
Men are becoming more heart based because they are being raised by women.

www.Outsmartyourbain.com

Go to discomfort zone resources for outsmarting your brain.
Contact Dr Marcia at marcia@outsmartyourbrain.com

web: http://www.myrnayounghelps.com
Author: “Out of the Snares”
http://www.amazon.com/dp/B013C71KHE
MyHelps Youtube channel

https://www.youtube.com/channel/UC8p2lfxF2GhOihRv8N3EZeA

Who is the Team Player on Your Team? The 20/70/10 Rule

Let’s bring this, team player, scenario to your, sales team. How are you letting the stars on your, sales team, know that you value their contributions? Do you reward them with praise publicly and personally? Do their bonuses reflect their value?

Who is your favorite team player?

Who is your favorite, team player? Is it LeBron James in basketball? Peyton Manning in Football, or Derek Jeter in baseball? Regardless of which star you pick, management knows that this, team player, is the “duck who lays the golden eggs” and they treat him with respect and shower him with dollars.

On the same team, suiting up in the same uniform, playing the same number of games, going to the same amount of meetings and practice workouts; you can have the star making 10 million per year and his team member making the minimum $300,000 per year. What exactly is the message management is trying to convey with this disparity in salary? The message is “you are the best, you are, the most valuable, team player, on this team.

We need you to  win. We value you and your skills, we don’t want another team to be able to steal you away by offering you more money.” The other members of the team don’t grumble at the water cooler about the unfairness of pay. Instead they are happy to play in the presence of greatness and they are hoping that some of his skills will rub off on them.

Sales team player

Let’s bring this, team player, scenario to your, sales team. How are you letting the stars on your, sales team, know that you value their contributions? Do you reward them with praise publicly and personally? Do their bonuses reflect their value? I have been on, sales teams,  where the top sales representative overachieves by 150% to revenue goal and the Sales Manager offers no public or personal congratulations. No fanfare! On top of that accounting tries to not pay by recalculating and cutting the amounts of bonuses.

The, 20/70/10 rule, of differentiation states that 20% of your team are your star players and should be showered with incentives to continue to perform at this high level. The next 70 percent are average or mediocre team members and management should offer them coaching to improve their confidence and skills sets.

Transform your Mind Spotify Podcast
Download on Spotify

Take the case study of Rolando McClain. He was the #1 draft pick for the Oakland Raiders in 2010. That means that he was one of the best coming out of college; but once in the NFL, he didn’t live up to his potential and he was released first by Oakland Raiders. He was then picked up by the Baltimore Ravens and later released as well.

Then when the Cowboys were looking for a linebacker, McClain came under their radar and they decided to check him out. They called his old college coach Nick Sabin and asked him what made McClain good in college. With this information the Cowboys received from Coach Sabin, they called McClain in for a tryout and made him an offer. The story goes that the exchange with the Ravens cost the Cowboys a bag of donuts! Jason Garrett the head coach of the Cowboys and his coaching staff worked with McClain, improved his confidence, and moved him from the bottom 10%, to the top 20%. McClain now starts every game and he and the Cowboys had an awesome year.

We could this sports analogy to show that the job of a Sales Manager is to move his mediocre, team player,  up through the ranks with effective coaching. Sometimes an outside coach works best, because the employee can be honest. Beating them over the head with the numbers on the report is not the way to do it.

Who Is a Team Player?

A, team player, is a person who plays or works well as a member of a team or group. Teams in organizations need strong team players to perform well and reach their goals.

Team Players,  motivates unity in the workplace

A teamwork environment promotes an atmosphere that fosters friendship and loyalty. These close-knit relationships motivate employees in parallel and align them to work harder, cooperate and be supportive of one another.

Individuals possess diverse talents, weaknesses, communication skills, strengths, and habits. Therefore, when a teamwork environment is not encouraged this can pose many challenges towards achieving the overall goals and objectives. This creates an environment where employees become focused on promoting their own achievements and competing against their fellow colleagues. This is not a, team player. Ultimately, this can lead to an unhealthy and inefficient working environment.

When teamwork is working, the whole team would be motivated and working toward the same goal in harmony.

Teamwork and Team Players offer differing perspectives and feedback

Good teamwork structures provide your organization with a diversity of thought, creativity, perspectives, opportunities, and problem-solving approaches. A proper team environment allows individuals to brainstorm collectively, which in turn increases their success to problem solve and arrive at solutions more efficiently and effectively.

Effective, sales teams also allow the initiative to innovate, in turn creating a competitive edge to accomplish goals and objectives. Sharing differing opinions and experiences strengthens accountability and can help make effective decisions faster, than when done alone.

Team effort increases output by having quick feedback and multiple sets of skills come into play to support your work. You can do the stages of designing, planning, and implementation much more efficiently when a team is functioning well.

Please call me for a free consultation if you are interested in improving the players on your team.

The last number is the bottom 10%. These team members should be moved out to other roles. If on a sales team and selling is not their forte, they could be moved to a supporting role, for example.

Additional Resources

https://blog.myhelps.us/how-to-run-your-sales-meetings-like-a-quaterback/

 

How To Turn Your Pain Into Power

Abigail Damoah - Turn Your Pain Into Power

Abigail Damoah was wrongly convicted and sent to prison for 12 years. During this dark time in her life, she used inspiration for the bible story of David to find her, life purpose, of helping the women in, prison. She turned her, pain into power, and achieved tremendous personal growth by not seeing herself as a, victim.

Download podcast here: 

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9986464-how-to-turn-your-pain-into-power.mp3?download=true

Bio

After serving five years in a Florida state prison for a crime that she didn’t commit, and then two years later being diagnosed with ulcerative colitis and undergoing major surgery to remove most of her colon, Abigail learnt one very important life lesson; you will find treasure in the darkest places if you simply change your perspective by turning her, pain into power.

During her, incarceration, Abigail became a Christian and learnt that life isn’t just about her. She was surrounded by women who had endured the most horrific traumatic childhoods and were now being victimized by the very system that was supposed to help them. She found the strength to end her pity party, opening her eyes to the immense suffering of others.

She began to use her gifts to make an impact on the lives of the women she was housed with. It was during the worst season of her life that she experienced true peace, contentment, and fulfilment because she found her life’s purpose, and learned how to turn her, pain into power.  Abigail is the author of ” She is Risen from Destitute to Destiny”

book: She is Risen Turning Pain into Power
book: She is Risen Turning Pain into Power

Using Adversity to turn pain into power

Myrna: All right, so here we have a whole bunch of, adversity. Being sentenced to 12 years in, prison, even if it’s for a crime you do commit, it is very traumatic. It is worst when it is a crime that you didn’t commit.

Can you share your story, why you were sentenced to 12 years in, prison? I know you said you only served five of those 12 years.  Tell us how you survived that and turned that, pain into power?

Abigail: Okay, so I had my dream to live in America.  I’m from the United Kingdom and after I finished my undergraduate degree. I relocated to Atlanta, Georgia to study and pursue an MBA. I got an internship in Florida. I flew down to Florida and I met a man.  One night he called wanting to go out to a nightclub, and I agreed. He came and picked me up and we made our way to the nightclub and ended up having a car accident where he was killed, and I was seriously injured.

Sponsored Ad

At the IVI league.com we offer our clients empowerment through literature. Ideally, we would all have personal mentors in the key areas of our lives. For most, this isn’t the case. Thus, we turn to the knowledge of others to empower us. The IVI League specializes in compiling and delivering knowledge to the public through literature. We aim to make sure that our books are impactful, but also simple to read at all reading levels. Check out books like the Credit Bible, Power Mindset Mastery, Creating Generational Wealth and much more.
The IVI League is a Black, Student-Owned Business. All support is greatly appreciated! Head over to www.theIVIleague.com for empowerment through literature. https://www.theivileague.com/

Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

My injuries were so extensive that I spent over six weeks in the hospital. My parents at the time decided the best course of action was to take me back to the UK, because there’s no way I was going to be able to look after myself in the USA.  I recuperated and got back on my feet. And then in 2011, the state of Florida issued an extradition warrant for my arrest. I was charged with vehicular homicide. The legal definition for that is reckless driving.

So, I was accused of driving in such a dangerous manner that caused death or great bodily harm to another. While I was waiting for the extradition, I began to study the laws surrounding my case and discovered that I should never have been charged with a crime in the first place. The state of Florida had sent over the deposition, the discovery and detail they had a very detailed chronology, of exactly what happened. And one of the things that should have exonerated me from the beginning, was the fact that the road was under reconstruction at the time, so they had taken down all the speed signs.

Sponsored Ad

African Abroad Date. Com where Africans meet. Are you Living away from home and would love to meet someone from your country and culture? Living away from home can be both lonesome and stressful especially when we leave family behind. African Abroad Date was founded with Africans diaspora in mind and our mission is to make finding love easy, fast, and convenient for all. If you can relate to this and happen to be single, searching, and residing in the U.S., join africanabroaddate.com today to connect, meet, and date African men and women from around the world.  Don’t delay Did I mention it’s free!” That website again is africanabroaddate.com

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Extradition to the USA

There were no warning signs that the road was about to change and if you’re not familiar with that road, you would not know that you need to slow down. So, when an accident happened, all of a sudden, a curve came up and I hit the curb and the car ended up flipping over and going into a tree. So, based on that alone, I should never have been charged with a crime. But if you know anything about the laws in the United States, you know, sometimes it can be a bit one sided.

I was extradited to America to stand trial. I had a judge who had no legal integrity, because of the way my case had been portrayed in the media. She was determined to make an example out of me. I was found guilty sentenced to 12 years Florida State Prison. After serving 5 years, the case was dismissed.

Myrna: Wow. So sorry to hear what you have been through. I’m assuming you were driving.

Abigail:  Yes, I was driving, it wasn’t my car.

Myrna: Yeah, that’s what I thought because he came to pick you up.

Abigail: The reason I was driving was because he got so drunk, that he was unable to continue the journey.  I was at the wrong place at the wrong time.

Sponsored Ad

The Cross by Kevin Carter

This song was a story my grandfather told me many times as a child.

Contact Kevin at 214-986-4510 if you would like to record this for a gospel album.

https://youtu.be/31wLEq4rc7w

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

The Pain of prison

Myrna: So sorry for your pain. But the fact that the case was dismissed, I’m assuming that you’ve cleared your name.

Abigail: Yes, yes. My name is completely cleared. The sentence was vacated, and I was released from, prison.

Myrna: Did you get any money for it?

Abigail: No, absolutely nothing. The state of Florida had laws to protect themselves against wrongful convictions. So, I was knocked out of financial assistance there. But, it was a driving force behind what I do now because I had to start my life from scratch.  I had to use the gifts that I had been given to build a life for myself, and turn my, pain into power.  I didn’t have anything. I came back to nothing, but God worked it out for my good.

Going through the tunnel of adversity

Myrna: Well, they say that a lot of times, we must go through the tunnel, we must be beaten down all the way to the bottom, before we find our, purpose.  We all go screaming into it because we really don’t want to go through pain, we don’t want to hit rock bottom. I’m in this space where I interview a lot of people and I remember talking to this woman.  Her husband died and she started her coaching practice helping other women handle, grief. She turned her, pain into power, but we all prefer not to go through the pain even if it is the fire starter to our, life purpose.

So how did you manage after also being diagnosed with ulcerative colitis and having most of your colon removed?

Abigail: I wasn’t raised in a Christian household, but I had a lot of Christian friends. If there’s one thing that I learned from them, even while I wasn’t a believer, was that they had this ability to see past their circumstances. So, before I even arrived in America, they were already speaking life into my situation. They were already telling me that this was going to work out for my good, something good is gonna come out of this.

And it wasn’t until, I became a Christian and I began to read the Bible and I began to apply those principles, that I was strengthened in that area. God gave me a perspective that enabled me to see things through his eyes, he gave me the ability to step outside of myself. I was surrounded by people who are who were suffering, who have been through women the worst heinous things.  My whole perception changed.

Sponsored Ad

Having bad credit and being denied credit every time you apply for anything can be extremely frustrating and embarrassing. Bad credit may be a problem, but there is a solution: Back on Track Financial: You can improve your credit scores with Back on Track Financials’ credit development program, which helps you fix and build your credit.

Their number one priority is boosting your credit scores by removing negative items from your credit and educating you on how to establish and manage your credit file. Back On Track has the roadmap to getting your scores within the 700-800 range. Aren’t you tired of fantasizing about the car you could drive, the house you could live in, or the business you could start?

Turn your dreams into reality by getting back on track today. Back on track has experience removing everything from large items such as bankruptcies and student loans down to small items like medical bills collections and hard inquiries. They have removed it all.
Their service is more affordable than ever, give them a call today at 404-694-6569 or visit their website at Go.FicoRush.com

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

Helping people in prison turn their pain into power

Not only are people dying from much worse situations than I had, but I had to reframe my situation to say, okay, I’m in, prison, now, what can I do while I’m here to make an impact on the lives of the women that I am housed with? How do I turn my, pain into power?

I had a writing gift and there are women that couldn’t read or write. I remember the very first time I tapped into that.  There was a woman that I was, bunking in, prison, she had a terrible situation, her children have been taken into DCF custody because of her arrest.

So, I wrote a letter for her. explaining the situation to DCF, speaking in legal terminology. She wanted her children to be put into the custody of her sister while she was in, prison, and lo and behold, that’s exactly what happened. Two weeks later, she came to me, I mean, she was in floods of tears. She was so grateful that I took the time to do this for her, and it was at that moment that I realized that what my, purpose, is connected to my gift of writing. Writing was how I was going to turn my, pain into power.

Sponsored Ad

Hey! Are you always scrolling Amazon trying to find the best deals? How about trying something different and head over to happyhourshopping.com Happy Hour Shopping is an online store where you can find the best Amazon products at happy hour prices!
Here you will find interesting, innovative, and high-quality merchandise at reduced prices all in one store.  This online store has a collection of over 5,000 products including luxury, beauty, clothing, electronics, automotive parts, kids toys and much more.

So, enhance your life and save time! Grab the best products any online store has to offer as soon as possible and don’t miss your opportunity to save time and money, because opportunity never knocks twice. That website again is https://happyhourshopping.com/

Transform your Mind TuneIn Radio
TuneIn Radio

Figuring out my life purpose

I also realized that my, purpose, had nothing to do with me, it was to enrich the lives of the people that I am surrounded by. So, from that moment, my prayers changed from Lord get me out of here, I can’t take this anymore to Lord who are the people in, prison, that you want me to impact?  That started a tsunami of work. My inmates just started coming to get the help they needed.  I started helping them write letters, probation letters, letters to their family, etc. It was one of the most, fulfilling aspects of my time in, prison.

Myrna: Now, how did you take own ownership of your situation? What was your internal dialogue?

Abigail: I dropped the, victim mentality. You know, it’s so easy when you’re going through a situation whatever it is, it’s so easy to point the finger and say is your fault that I’m here, but when you play the, victim, you are not helping anybody. You’re not helping yourself and you’re not helping anyone else. When I was in the, victim, state I felt so sorry for myself. You know, such an injustice had taken place.

Transform Your Mind iHeart Radio
iHeart Radio

Victims have no power

I was depressed, I was in a place of desolation, I couldn’t sleep at night, I had no peace. But the moment I relinquished that, victim mentality, I came to the revelation that it wasn’t the state of Florida that put me in, prison, to punish me. I was placed there strategically to be empowered, and then to empower. I was placed there to turn my, pain into power.

So once my, mindset, changed, I was able to say I am going to use this situation to become the best person that I be and to help as many people as I can while I’m in here. That is exactly how I took ownership of my situation. I took the power out the hands in the state of Florida, and turned, my pain into power, because, victims, have no power.

Myrna: This is so true. Victims have no power. In my book, Out of the Snares, A story of Hope and Encouragement, I have a full chapter on, victims.  My story was that I was abused as a child, but I never became a, victim. In fact, what I suggest we become a, player. You know, when you are playing a game of blackjack and the cards that you’re dealt with are bad cards?  People use those same bad cards to win, in the same way when you become a, player instead of becoming a, victim, you play with the cards you are dealt.  And that’s exactly what you did, you became a, player in the game, you decided that these are the cards that I’ve been handed, and I am going to make the best of the situation. I am going to turn this, pain into power.

How to become a player and turn pain into power

Myrna: You could have played the “what if game”. What if I didn’t go out? What if I didn’t agree to drive?  But instead you said it happened. There’s no way you can go backwards, all you can do is make the best of the situation that you have right now and use it to help people and learn from it and turn your, pain into power.

What is the lesson that that that you took out of that? Were you able to equate it to a, Bible story? I want to talk about Joseph who was thrown in, prison, and it was strategic to God’s plan for him.  And I am also thinking of a Job which is the chapter reading now in the Bible and all the bad things that happened to him.

Job declared God does only do good things for you. God does good things, and he does bad things.

Abigail: Joseph was one of my favorite stories in the Bible. And it wasn’t until I got to that Genesis chapter 37, where Joseph was put in, prison, that I found strength in my situation. Prison, shaped Joseph into the man that God needed him to be. I knew that my time in, prison, was in God’s hands, just based on that story alone. I learned a lot from Joseph and his, mindset, during that time. He refused to be a, victim, he used his time to assist other people. He was looking for others to help while he was, incarcerated, and it opened the door to his freedom.

Myrna: Yes, exactly helping people got him introduced to the king.

Transform your mind PTWWN TV
PTWWN TV – How to Trun Your pain into power 

Using dreams and visions for your purpose

Abigail: That was a very powerful story for me, and I used that, bible story, to empower myself.  So my God has given me dreams and visions, and I knew that, okay, I’m not living the dream and the vision now, but it is this situation here that is going to lead me to the destiny that God has for me and I had to remind myself of that daily.

Myrna: That’s amazing, I am loving our conversation.  One of my personal mantras is that just like an airplane needs resistance to take off the ground, we need resistance to move up our next level. And whenever I have resistance in my life, when I was working full time when I received resistance eg. one door closed or something, I always knew that resistance was supposed to push me forward and up. The door closing from being fired got me into, Life coaching, helping women to, transform their mind.

A lot of women, especially minority women live in the, wilderness, and in order for them to get out of the, wilderness, they have to change their, mindset.

Transform your Mind Stitcher
Transform your Mind Stitcher

She is Risen from Destitute to Destiny

Tell us about your book, your book is called “She Is Risen from Destitute To Destiny.” Why did you write it? And what do you want people to walk away with?

Abigail: I wrote the book because I knew that I had a story to tell number one, and it wasn’t a story of the tragedies, but stories of, empowerment. The book a memoir, going back to my childhood, I packed a lot of things and I think that’s very important that you need to go back to, to know why things are the way they were. So, I went through that process in the book, I had a very turbulent teenage years, connected to childhood. But despite those challenges, I still managed to make something all my life, and it didn’t come easily, or immediately at all.

It was a very, very difficult situation and a very, very difficult process. And I wouldn’t wish on my worst enemy, but what I do know is that you can, turn your pain into power, if you change your perspective on a situation.  I could have not written this book. I could have so easily come out of, prison, and just felt sorry for myself, and accept government assistance and nobody would have blamed me

Teaching others how to overcome adversity

So, I had to look at the situation and ask myself what have I learned from this? And not only what have I learnt from it, but now what can I do about it? I decided I can teach other people about how to overcome, adversity.  One of the things that helped me while I was, incarcerated, were the different, prison ministries. People would share these terrible stories, but they got through it, and that’s something that inspired me.

Myrna: Well, that’s the reason I asked you if you’re going into the, prison, and doing, prison ministry, because I know your story is powerful. Now you are on the radio, podcast and PTWWN TV, sharing your story, not only the people that are in, prison, is going to hear this, but people all over the world. Your story doesn’t just speak to someone in, prison, but speaks to any women in the, wilderness, the, wilderness, can be any dry place.

Additional Resources

Does Serving a Prison Sentence Affect Change?

 

 

How To Ditch the Good Girl Label

Ditching the good girl label

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right.

Download and listen to the full interview 

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9553251-how-to-escape-the-good-girl-label.mp3?download=true

Sitting in the guest chair today on the Transform Your Mind Podcast, is Kasia Urbaniak. Kasia is the author ofUnbound: A woman’s Guide to Power”. Today, we are going to be talking about “How to ditch the, good girl label”.

Bio

Since founding The Academy in 2013, Kasia has taught over 4000 women to radically increase their power, agency and influence. Using practical tools, Academy graduates transform their lives by breaking the yoke of ‘Good Girl’ conditioning. They step boldly into leadership roles within their relationships, families, workplaces, and wider communities.

They become adept in the art of verbal self-defense against bulldozing, bullying, and gaslighting. They make bold, life-changing asks of the people around them in a way that feels good to the person being asked. They can hear “no” without getting flustered or giving up, and use resistance as a way to build intimacy and partnership.

Introduction

Myrna: Kasia, let’s start off by asking you what was your journey into founding the Academy, teaching women the foundations of power and influence? I read part of your bio that you were once a, dominatrix, I would love to hear about that.

Kasia: I found myself with an unusual set of training I explored various spiritual traditions and wanted to transcend this world. The one that spoke to me because it seemed the most practical and magical was, Taoism.

Sponsored AD

I can’t get over the amazing quality of these Ana Luisa earrings! So elegant and dainty and I love the fact that they are 14 karat gold plated so I can keep them in as long as I want, and they will not infect my ears. Ana Luisa Jewelry offer exceptional quality, crafted with care from the best noble metals and come with a 365-day warranty.

Today I am pairing my Chic earrings with the layered chain necklace set. 3 necklaces – two rope chains with a beautiful medallion as the center piece. I love this look it can luxurious and simple at the same time. I choose these pieces because I can wear them with just plain white tee shirt and jeans, or with an elegant black evening dress. I plan to interchange the medallion with the Ana Luisa green Aventurine stone necklace to give me some calming energy.

I absolutely recommend checking out Ana Luisa ❤️
visit them on the web at https://shop.analuisa.com/transform

I LOVE them, their pieces start at $39, and they are currently running the biggest sale of the year. You can get 60% off on the second item. That website again is   https://shop.analuisa.com/transform

#analuisany

Transform Your Mind Amazon
Transform Your Mind Amazon

I was a Dominatrix while pursuing monastic education

Now, while I was pursuing my training and pursuing monastic education, the ironic part was there was no way for me as a girl growing up in New York City to be able to afford such things without getting a job that would pay me a lot of money in short bursts. So, I was working as a professional, dominatrix, in dungeons in New York City and then flying off to meet with teachers to convince them to teach me all the way up to mountain tops in China.

This lasted for the greater part of a decade. This straddling, absolutely insane split personality education, where I felt guilty about one when I was doing the other.  What started happening was these extremes ended up merging when I started diagnosing people’s bodies as a, Taoist, trainee.  I started going into deeper states of meditation and noticed that my training as a, dominatrix, allows me to notice the power dynamics , I started seeing similarities in my work as a, dominatrix.

I was paying attention to human beings and started to understand power dynamics the way you study martial arts.  I began to teach this power to women,   I do not teach as a, dominatrix, and I do not teach as a nun.

Sponsored AD

Now on all streaming platforms such as Spotify, apple music, amazon and Pandora.
is a beautiful original song called FAME by James Zada.

The opening track comes from the same titled album FAME and is about the singer George Michael.

If you love 80s 90s music but with a fresh modern twist then you’ll love the music of James Zada.
You can find out more at his website at www.jameszada.com

https://open.spotify.com/album/6eda8C9MHBC2rvIkGloruL?si=cEk_FsQ_RgO6s8QU16GxbA&utm_source=copy-link

Podfriend Transform Your Mind Podcast
Podfriend Transform Your Mind Podcast

After this wildlife of extremes, of desiring absolute purity and devotion while going into these wildly psychologically strange, weird and interesting places with other humans, I started noticing that I was changing. I saw all my friends around me and all the people in my life (the women especially), living in a world of assumptions and superstitions.

Women are communicating with their bodies all the time

I started noticing that women didn’t realize that they are physically broadcasting and communicating all the time. That their power magnetic. You could say more submissive, but it’s not submissive at all

Sponsored Ad

https://music.apple.com/ng/album/no-fight/1584782596?i=1584782597

The, good girl, label is not about being morally good, the problem with being a, good girl, is that at the end of the day, it doesn’t work. It doesn’t work for anyone.  This isn’t an anti-morality conversation; it’s correcting our idea of what’s good and what’s right.

Myrna: You had a lot of nuggets and you’re very right. When your publicist approached me and she started off with the, dominatrix, thing, I pushed back right away until I read the full bio.  I understood what you were trying to say. You’re giving women the power of choice.  Women can still be submissive and powerful, right?

Sponsored Ad

Hey ya’ll! Are you looking for trendy streetwear? Custom tees, hoodies and many more merch? Then you need to head on over to Crazee Teez. They offer a unique selection of styles, designs with funny slogans you can rock and flaunt.

Fellas, you can rock your Crazee Teez with the slogan ‘high value man’ or ‘No IG models allowed’ merch. Ladies, show them who’s the boss with your slogan “ Rule #1 I Rule”

Go check out their website at: https://www.redbubble.com/people/crazeeteez/shop follow on Instagram  @crazeeteez4life

Transform your Mind Podcast Index
Transform your Mind Podcast Index

Are you a People-Pleaser or a good girl

Also, I know that being a people-pleaser and being a, good girl, doesn’t get you anywhere, people walk all over you. We’ve got a saying in my country  if you lay down like a doormat, people are going to walk all over you”. So, I understand you help women break the yolk of the, good girl, conditioning. So, tell us why specifically the label of a, bad girl, is beneficial because I’m interested in hearing your spin.

Kasia:  Good girl, conditioning has a very long history and it comes from the agreement that we make not as spiritual and personal agreement, but an economic agreement of marriage. We have a deal and there’s nothing wrong with even holding that deal today, but the deal is “I will let you lead, but you provide for meSo, up until very recently, a woman who had ambition, opinion, a vision and desires couldn’t express it as an individual. The best she could do and the best way she could fulfill her ambitions was to marry. The behaviors around the, good girl, are the behaviors we’re calling, good girl, conditioning.

Sponsored AD

Would you like to start your online business or maybe you already have an online business and you are struggling to get customers and sales. Checkout macheplus.com

Macheplus is a golden opportunity for authentic sellers like you who want their brand or products to be recognized in this online global marketplace. Customers worldwide can access your products without you having to pay a hefty charge for that.

You can have over 500 plus customers view your products simultaneously, without you putting extra effort to entertain them.
If you are only getting 10, 20 or even 100 customers per day, you should immediately want to grab this opportunity. Visit us today at macheplus.com

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

What is good girl conditioning

Such behaviors are basically the behaviors of how to be marriageable, how to attract and keep a good man, how to qualify to marry the most economically promising man – given that you can’t have a job, you can’t get educated, you can’t read, and you’re not allowed to leave the house (in some countries).

So, women learn I don’t want to be a burden.

  • How to be resourceful because if you’re the economic provider, then I have to be able to make big things out of little things (be resourceful),
  • Be moderate in temperament,
  • Not be too attractive so as to not get competition, but not to be noticeably unattractive, not to stand out in this way or that way,
  • Women are not to have too much sexual desire, in fact not to have too much desire at all.

Actually, it’s not just being accommodating, harmonious and warm, but also not having a voice essentially, they’re from women who are like I‘m not a, good girl, I don’t need anyone,  I‘m fine.

The modern day, people-pleaser, is an outgrowth of the, good girl. Why we call her an outgrowth like a sister of the, good girl, but she’s still the same woman because even though she believes that she can have her desires, she has to go for what she wants by herself. She never asks anybody for help, she never burdens anybody, she does it all. She is the feminine and the masculine. She is the alpha female

Sponsored Ad

“No Off Limits Freestyle anthem to finish off the year.”

Transform your Mind Spotify Podcast
Download on Spotify

Most of the women who come to my school are like this because, they’re very successful. They have families, they have careers and they have everything they want and they are exhausted and are furious; they have to do it all.

Myrna: it’s like the superwoman syndrome.

Good Girls learn to say No

Kasia: The problem is that men hold all the cards. Women don’t have the same experience as men because, men don’t do it all the same way.  When they are in positions of leadership or have a career, they have support that the women in their same place do not have.

The issue with, good girl, conditioning is you can say “I‘m an, independent woman, I push back and I stand up for myself.  I have learnt how to say No. You can identify with someone who doesn’t have, good girl conditioning, but the truth is the conditioning comes out so quickly that we barely catch it.  

We’re programmed and it’s in our subconscious and that is why I founded the Academy with my partner Reuben.  

Sponsored Ad

Would you like to learn how to manage grief in easy-to-follow steps? Then you are invited to the Grief Management Made Easy Series with D. Rowe, Christian Grief Coach, Author & Educator, Sundays 5 pm to 7 pm starting October: 24, 31 & November: 7, 14, 21, 28.

Early registration is from October 10 to 16 and is $20 after that the registration fee is $25.

In this series you will learn how to use efficient strategies to mitigate the impact of grief and navigate your emotions successfully. Learn the biblical perspective of grief and God’s care and love for you.

Register for this event at https://greatnessvalley.com/registration

.

Podbean Transform your Mind Podcast
Podbean

 

Bad girls learn to ask for what they want

Myrna: Why do you say specifically that the, bad girl, label  is good? How do you transform them from being a, good girl, to a, bad girl? What does, bad girl, really mean?

Kasia: Okay. We got three things, bad girl, is the first. The first of the three and the other two are really important elements of the, bad girl. So, the first is a really simple exercise and I want to set up the context of this exercise. Bad girls learn to ask for what they want. 

I have the women that I work with this exercise which ends up being more difficult than it sounds. The intention is to write  all the things you feel make you a, bad girl,  onto paper.  What we want to do is start opening Pandora’s Box in the safest way possible.

We start with a sentence completion, its part of a sentence you fill in the blank and you repeat it, You write “if I were a, bad girl. I would do ,,,,,,,,,,,”

We use, bad girl, specifically because it brings you back to that younger age where you start learning what you’re supposed to like,  not like,  what you’re supposed to think etc. 

Sponsored AD

I’m Janelle an ICF-credentialed Life Coach with a niche in Relationship Coaching and the host The Successful Invisible podcast.

This podcast is about solving problems or rather helping listeners become more self-aware so they can solve their own problems.

My podcast is for adults (targeting professional women who are 35+) who have a desire to date with more self-awareness and intentionality.

I’m going through the very processes around dating that I’m talking about on my show. I’m not out of touch or unfamiliar with the challenges of dating in modern times. I GET how hard it is to effectively date (especially as a woman who has her own stuff) and is not the negative stereotype that’s off portrayed in media about women in my age bracket.

If this podcast resonates with you book a free Discovery Call with Janelle.

Download and listen on

https://anchor.fm/thesuccessfulinvisible

Transform Your Mind iHeart Radio
iHeart Radio

Clear out the bad girl closet

The purpose of writing all these terrible things is that, the things we didn’t even know we put in the, bad girl, closet start coming out. When I explain part two and three, it’s going to become even more apparent how this works so you start opening the, bad girl, closet.

Myrna: I‘m sure a lot of it is around sex and what, bad girls, do and what, good girls, do not do.

Kasia: Some have ideas and desires of sexual liberation and some have ideas of standing up for themselves.  Some feel that anger is bad, that, good girls, do not get angry.  Good girls,  is part of the submissive conditioning or why, good girls, don’t get angry.

The, good girl conditioning, doesn’t even let you become aware that your man is disrespecting you when he calls you names. Maybe he just treats you like a maid and then one day you wake up and start thinking; this is disrespect.

Sponsored AD

Discount prescription card

HOMEPAGE- EZRX

Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

 What is bulldozing in a relationship?

When you tell The Bulldozer, explicitly or implicitly, to back off, they come on even stronger. When you tell The Bulldozer your needs, they will do exactly the opposite. That’s why they’re called The Bulldozer. Because they trample all over your boundaries.

How good girls get respect

Kasia: If you want respect, you never ever say I want you to respect me! That’s communicating there’s something wrong with you

The moment you are voicing a complaint, you are creating an atmosphere of defense. We don’t want to be in defense mode, we obviously want to be in offense, mode. 

Myrna: So, how does someone do it, how do we state our desires in offensive mode?

Kasia: The moment you ask them to do something specific, the power dynamic has changed. The issue with women is that their energy is too inward: 

  • I‘m hurting,
  • I’m complaining,
  • I don’t like this,
  • This is a problem,
  • Look what you’re doing to me,
  • I am the victim,
  • I have no power,
  • You have to fix it,
  • It’s all your fault,
  • You don’t respect me etc.

The moment you start directing their actions, making those requests that would resonate with you as respect, you are in the dominant position.  The moment you start making them in control of your happiness and telling them they’re doing a bad job, you are in defense mode. 

Sponsored AD

Do you Use social media to market your business, and Not sure how to use to gain followers or sell your products? Then SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide By Daniel Zane Bryan is your answer.
This book will help you navigate through digital sites and platforms such as Facebook, YouTube, WhatsApp, Instagram, WeChat, Tumblr, Twitter and more.
For each site, you will learn what the application is and will be provided a quick user’s guide. By the time you are finished reading this reference guide, you will be more familiar with how to navigate your way around 11 social media platforms.
Pick up your copy of SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide. Today on Amazon
Amazon Link: https://www.amazon.com/dp/B09873GWQR

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Is there such a thing as a High Maintenance Woman

Myrna: I heard this a lot that men say, “Oh, she’s too, high maintenance, but you’re also saying there’s no such thing  as a, low maintenance, woman just  women who are not bold enough to ask for what they want.

Kasia: So, high maintenance, is a fad. No woman is, low maintenance, but when men complain about women being, high maintenance, what they’re actually saying is not you are too much work.  What they’re saying is I never got the instruction manual on how to treat you as a woman.

Men  just got used to ignoring and tolerating the complaints of women, because they never really understood what makes them happy. Women weren’t asking for the things that would actually light them up, give them orgasms, make them feel supported and empowered. What men got was a bunch of vague things.

You find a man who’s getting specific instructions for the first time; he’s like a little boy in a candy store like yes, what can I do next? He feels competent and takes care of his women like he takes care of his car!

Sponsored Ad

Inside Out Creations features designs by formerly incarcerated individuals who deserve a second chance. Proceeds from the Inside Out Creations helps 4 organizations whose mission is to help reduce our community’s recidivism rates.

We would love you to become part of the movement and wear designs to support our formerly incarcerated.

Visit the website at www.insideoutcreations.store and use discount code: Atlanta for 30% off your purchase.

Transform your Mind Stitcher
Transform your Mind Stitcher

A woman’s guide to power

Unbound: A Woman's guide to power
Unbound: A Woman’s guide to power

Myrna: Tell us about your book, it’s called Unbound: A Woman’s Guide to Power.

Kasia: The book is a step-by-step training manual. It definitely talks about how to ask and how to get off the spot when you’re being bullied and bulldozed. There’s a lot of how-to stuff there also. I teach women how to create allies out of all the men in their lives. The book is also a journey through how to get all of the support that you need from the people in your life to make your actual dreams and desires come true.

Not the ones that you think are attainable and not the ones that you think are socially acceptable. A huge part of the book is breaking the, good girl conditioning.

Myrna: How can those listening and watching in TV connect with you? How can they get a copy of your book and get your get information about your Academy?

Transform your mind PTWWN TV
PTWWN TV

Kasia: The easiest way to find out more is to go to the website www.weteachpower.com.

We have an announcement on the site of all our classes. Also, there are tons of free resources and videos and things that the interested listeners, viewers and readers can engage with. The book is available everywhere books are sold. Penguin Random house published it and there’s my Ted talk that I delivered to 10,000 people live as well.

Myrna: Thank you for being so in-depth about understanding the mindset of women and the mindset of the power. What is your social media handle?

Kasia: @realkasiaUrbaniak on Instagram.

Conclusion

Please remember to subscribe to the podcast on iTuneswe would love for you to rate and post a review so that we can get these fantastic guests out to wider audience.

Thanks for tuning in and until next time, blessings.

Additional Resources

How to Embrace Female Sexuality and the Divine Feminine

How to Develop Emotional Resilience At Work

emotional resilience robin hills

Emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say okay life is throwing me a bit of a curve ball at the momentHow do I work with itI don’t like the situation that I find myself in, but what do I doIf you don’t do anything you’re going to fall over and that’s not being, resilient.

My guest today is Robin Hills, author of The Authority Guide to Emotional Resilience in Business: Strategies to Manage Stress and Weather Storms in the Workplace.

Robin has over 35 years business and commercial experience, helping executives and leaders develop, emotional resilience, through increased self-awareness and understanding of others.

Book: The Authority Guide to Emotional Resilience in the Workplace
Book: The Authority Guide to Emotional Resilience in the Workplace

Listen to the full episode Here:

https://pdcn.co/e/https://chrt.fm/track/897G7/www.buzzsprout.com/1761155/9437949-how-to-develop-emotional-resilience-at-work.mp3?download=true

 

Robin’s focus is on supporting personality and behavior in business, based on the everyday application of, emotional intelligence. He is the director of Emotional Intelligence (E.I.) for Changecompany specializes in training, coaching and personal development focused around, emotional intelligence, positive psychology and neuroscience.

His educational program on, emotional resilience, and, emotional intelligence, are used in educational establishments in South Africa, India, as well as over 5000 students in 125 countries.

Sponsored Ad
EZRXDRUGCARD
EZRXDRUGCARD

 

Transform Your Mind Amazon
Transform Your Mind Amazon

Introduction to Emotional Resilience

Myrna: Emotional Intelligence, and, emotional resilience, in the workplace is a big topic, because we know that a lot of our stressors come from working with people in the workplace.  It’s not necessarily your spouse or your children or immediate family, but in the workplaces where we have the most stress and learning how to maneuver that with, emotional intelligence, or, emotional resilience,  is actually a great skill.

Myrna: What does, emotional resilience, really mean and what was your journey into becoming an expert at it?

 

Podfriend Transform Your Mind Podcast
Podfriend Transform Your Mind Podcast

Emotional Resilience Starts Building at Home

Robin: I just want to say that,  emotional intelligence, or, emotional resilience,  in the workplace is going to be affected by what’s going on with your partner, what’s going on with your children, what’s going on at home, because these are going to drive your, emotions.  So that when you’re at work, you don’t leave those, emotions, in the trunk of your car, you don’t leave them in the parking lot, you take them into work with you and they’re going to influence the way in which you engage with people.

Sponsored AD

The Accident Lawyer is a short comedy film by Atlanta Director Warner Knowland.  This film is about an accident law firm. Angie a paralegal gets assigned to a commercial which she has to complete within a week. With her bar exams coming up can she get the job done? Watch this comedy on https://vimeo.com/ondemand/accidentlawyer

 

Transform Your Mind Luminary podcast
Transform Your Mind Luminary podcast

What Is Emotional Intelligence?

Emotional Intelligence, is the way in which you utilize your thinking with your feelings in order to make good quality decisions and build up authentic relationships. If you are awash with unpleasant, emotions, because of circumstances that are happening outside of work, you’re not really going to be in a good place, to have a jolly happy relationship with the people that you work with; particularly if you undergo levels of conflict with them and that’s going to mean that you’re not necessarily going to make the best decisions.

Those with a higher degree of, emotional resilience, can handle the stresses that come with daily life more effectively and calmly. They are also able to manage crises more easily. Fortunately, emotional resilience, is a trait that can be developed. In fact, it’s a trait that is worth developing for many reasons, not the least of which is that it can transform your life and your experience of, stress in the workplace.

Sponsored AD

Parents would you like to teach your children the bible as they eat at the table? Introducing Yah’s Manna™ a Biblical Tableware Set for Children, including a plate, bowl, cup, fork, spoon and best of all a coloring food-grade silicone placemat, that your child can use to color on and learn the Bible.
Yah’s Manna™ was first discovered by former NBA player, Jamal Sampson and his wife, Angela trying to come up with ways to teach their children about the Bible.  The founders based this idea on the verse mentioned in Proverbs 22:6, “Train up a child in the way he should go; even when he is old he will not depart from it”.
“Through our products, we want to encourage the fruits of the Spirit into each of our teachings through the classic stories we’ve display”

Explore more at www.yahs-manna.com

Transform your Mind Podcast Index
Transform your Mind Podcast Index

How to Build Your Emotional Resilience

How did become an expert on, emotional intelligence? I was doing a sales job (a very high pressured sales job) within the pharmaceutical industry in and around the teaching hospitals of Central London and I recognized that my, emotions, drove the way in which I engaged with people. Interestingly enough their, emotions, drove the way in which they engaged with meat the time, that was at the end of the last century where nobody had heard of, emotional intelligence.

It wasn’until the mid 90’s when the first books were published on, emotional resilience, that I suddenly realized, this was what I‘ve been searching for all my life. I asked my self what can I do in terms of working with this idea and concept?

At the time I hadn’t got much more experience than a lot of sales experience and a bit of management experience. So, it was really a case of building that experience, just getting more experience working with people, influencing, persuading people and understanding how they engage.

Myrna: A lot of times, emotional intelligence, has to do with learning to navigate that situation because a lot of times, nothing is wrong with you, but you have a boss or someone that you have to learn to intelligently deal with them.

Sponsored AD

Would you like to learn how to manage grief in easy-to-follow steps? Then you are invited to the Grief Management Made Easy Series with D. Rowe, Christian Grief Coach, Author & Educator, Sundays 5 pm to 7 pm starting October: 24, 31 & November: 7, 14, 21, 28.

Early registration is from October 10 to 16 and is $20 after that the registration fee is $25.

In this series you will learn how to use efficient strategies to mitigate the impact of grief and navigate your emotions successfully. Learn the biblical perspective of grief and God’s care and love for you.

Register for this event at https://greatnessvalley.com/registration

 

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

 

Emotional Intelligence Test

Myrna: Is there an, emotional intelligence test?

Robin: The word test is not quite right, but people call it a testLet’s go along with this, I prefer to call it an assessment or an  inventory. because a test, it implies that there are right answers and there are wrong answers.

However, I will say that the word test is widely used when we’re talking about, personality tests, and a lot of psychologists will refer to their instruments as testsSo, the answer to your question is yes, there are quite a few, assessments, or, emotional intelligence test.  Some look at measuring abilities, some look at measuring competencies and some mix the two together.

My preference is to look at one that mixes the two together and I’m a great fan of what’s known as the, EQI 2.0, the Emotional Quotient Inventory 2.0. There are other good, emotional intelligence tests, available, but I like that one because it’s got a 360 view.

Sponsored Ad

“Happy Jimtober, everybody” This next song is by artist “BTS Jimin” and is called Filter. Stream on Spotify.

Spotify: https://open.spotify.com/track/0ono6UCNVZ1XqOm6j78Blu?si=a4847af99b774a63

Youtube: https://www.youtube.com/watch?v=dNUnnb8F-Cw

 

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Personality Assessment Test

The, EQI 2.0, generates a leadership report and there are a wide variety of norms which means that we can select out western managers who are middle aged, between 30 and 40 and identify how people perform against that group

We can look at a South African norm and see how people perform against that group. The, EQI 2.0, is the most widely used, assessment test, across the world.

Myrna: What exactly are you looking for when you’re doing this, emotional intelligence test?

Robin: Ideally, we’re looking for a sweet spot which is about seven or eight points which suggests that there’s room for improvement, but people have got that level of competencythat ability when it’s appropriate and when the circumstances are right for them to express themselves in that way.

Sponsored Ad

Dr. Ward is a licensed Psychologist working in Pittsburgh, PA. His new podcast INTO THE FIX discusses the mistakes people make in their lives and offers tips on how to avoid making these same mistakes in your life. Each episode ends with concrete actions you can take to begin implementing change in your life.

INTO THE FIX cuts through the noise and provides insight you can use in 10 minutes or less.

Download and subscribe to Into the FIX on Apple podcasts or wherever you get your podcasts

https://podcasts.apple.com/us/podcast/into-the-fix/id1583783993?uo=4

 

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

The Authority Guide to Emotional Resilience

Myrna: In your book “The Authority Guide Emotional Resilience in Business”, you’re combining, emotional intelligence, and, emotional resilience. How are they related?

Robin: Really interesting question because surprisingly, emotional resilience,  itself is not a part of an, emotional intelligence, frameworkResilience, is about sticking to something to a certain extent that is measured in the, emotional intelligence assessment.

What we need to do is just to understand what, resilience, is. It’s a component of, stress managementStress management, is part of, emotional intelligence, particularly if you’re looking at the, EQI 2.0, inventory. It will measure how you, manage stress. it will look at your, stress tolerance, to a certain extent that could be called your, resilience.

Sponsored Ad

If you’re like me and care about your skin’s health and what you put on your skin, then I have the perfect solution for you. Check out COCOBENA an all-natural handcrafted skin care line that helps you achieve a radiant skin by clearing and healing acne, hyperpigmentation and eczema, and leaves you with glowing skin all year around.
One thing I hate is when I have an important event and a pimple wants to pop up on my face and tag along on my journey then leave a dark mark behind when it leaves. The solution is COCOBENA. Get your products today by visiting www.cocobena.com follow us on Instagram @coco_bena.

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

How to Build Your Resilience

If we look at what, resilience, is, resilience, is not what most people think. It’s not about bouncing back, that’s not what, resilience is. Resilience, is having a realistic understanding of the situation that you find yourself in and accepting that things cannot always be brilliant all the time.

Having a kind of realistic optimism that life is good, life is meaningful  that’s an important component of, resilience.  Then it’s having the adaptability, the flexibility and the creativity to make the most of the situation and put things to different uses in order to help you to grow and develop through the situation that you find yourself in.

Sponsored Ad

Bootstrap Bootcamp

Your Business Growth

  1. Business Management
  2. Podcasting
  3. Social Media
  4. Customer Relations

Entrepods.com/bootstrap-bootcamp

 

Podbean Transform your Mind Podcast
Podbean

How Emotional Intelligence and Emotional Resilience Differs

Now a lot of those can’t be measured in the same way that, emotional intelligence, can be measured but, emotional resilience, is how you emotionally utilize all those components to say okay life is throwing me a bit of a curve ball at the momentHow do I work with itI don’t like the situation that I find myself in, but what do I doIf you don’t do anything you’re going to fall over and that’s not being, resilient.

Sponsored AD
Book Splinters of My Soul
Book Splinters of My Soul

In her book Splinters of My Soul Author Kimberly Morton Cuthrell  answers the question… How deep is the bond of siblings when one’s career, marriage, life and darkest secrets are on the line .

Splinters of my Soul tells of The heart-wrenching story of six little girls with horrifying injuries that leads to a gruesome murder in Cloverdale. Tiffany Brown-Carson’s world comes crashing down jeopardizing her medical career and revealing things better left unsaid.

Against the wishes of the local police, her brother, Tony Brown, begins a painstaking search for the truth. His relentless actions uncover a chilling secret forbidden by his sister and evidence of massive corruption from low-ranking officers to as high up as the Chief of Police.

Pick up your copy of Splinters of My Soul now available  on Amazon

https://www.amazon.com/dp/1736766503?ref_=pe_3052080_397514860

https://kimberlymortoncuthrell.com/

 

Transform your Mind Spotify Podcast
Download on Spotify

Mental Health is a component of emotional resilience

I think it’s also important to say here that people have got to look at their, mental health.  Ipeople are undergoing severe, mental health, issues there is absolutely nothing wrong with that.  They’ve just got to seek the support that they need whether it’s clinical or medical support. It could be support from family or friends or a therapist. 

It’s getting the support that they need to see them through that awkward patch. There is nothing wrong with having a, mental health, issue.

Myrna: Let’s transition into, stress, your book also deals with, stressIt’s part of the title. What are some of the,  strategies to reduce stress, in the workplace using, emotional resilience? 

Sponsored AD

Inside Out Creations features designs by formerly incarcerated individuals who deserve a second chance. Proceeds from the Inside Out Creations helps 4 organizations whose mission is to help reduce our community’s re-ci-di-vism rates.

We would love you to become part of the movement and wear designs to support our formerly incarcerated.

Visit the website at www.insideoutcreations.store and use discount code: atlanta for 30% off your purchase.

Transform your Mind Stitcher
Transform your Mind Stitcher

Using emotional resilience for stress management

Robin: I think one of the easiest and quickest ways to reduce, stress, is to understand your, emotions, and to recognize what, emotions, you are feeling and the impact that they are having upon you. Now, emotions, are emotionsThere’s a lot of nonsense said about positive and, negative emotions. We can’t label, emotions, as positive or negative.

We’re experiencing, emotions, for a reason and the important thing is to understand the information that these, emotions, are trying to convey to us.  If we’re feeling angry why are we feeling angry?  What is it that we need to do in order to work with that anger?

A negative way of utilizing that anger is to bottle it up, and let it get worse or to go and take it out on the wrong person (your partner, your children, the cat or your subordinates in the workplace). That is not effective, stress management. 

Sponsored AD
Book Social media 101
Book Social media 101

Do you Use social media to market your business, and Not sure how to use to gain followers or sell your products? Then SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide By Daniel Zane Bryan is your answer.
This book will help you navigate through digital sites and platforms such as Facebook, YouTube, WhatsApp, Instagram, WeChat, Tumblr, Twitter and more.
For each site, you will learn what the application is and will be provided a quick user’s guide. By the time you are finished reading this reference guide, you will be more familiar with how to navigate your way around 11 social media platforms.
Pick up your copy of SOCIAL MEDIA 101: AWAKENING THE DINOSAUR: How to Use Social Media Platforms. Where, What, and How… A Beginner’s Guide. Today on Amazon
Amazon Link: https://www.amazon.com/dp/B09873GWQR

 

Transform Your Mind iHeart Radio
iHeart Radio

How Leaders Use Emotional Intelligence

Myrna: If Im a leader with, emotional intelligence, I would understand that change is a process and I wouldn’t get upset if there’s a lot of push back from people who are objecting to changeI would understand that it’s a process and sooner or later they will accept change. In the meantime,  how do I guide them?

Robin: I think the most, emotionally intelligent, way of dealing with change  is finding out what everybody needs and what everybody wants, because some people will need a lot more guidance than others. What I need will be different from what you need.

A good leader will actually adapt what they do and how they  communicate with staff. A lot of leaders don’t have that time and are not prepared to put that level of investment into their employees.

Sponsored AD

What if I told you that you can Increase Sales Dramatically for your Business, and it won’t cost you an Arm and a Leg? Hi, I’m Robert Hudson, from IncreaseSalesDramatically.com. I want to help you attract more customers organically by getting you to the top of online search engines without the ridiculously high price tag of online or offline advertising. Learn more by going to my website: IncreaseSalesDramatically.com.

 

Transform your Mind TuneIn Radio
TuneIn Radio

Emotional Intelligence and Stress Management

Myrna: Can you use, emotional intelligence, to, reduce stressIs there a way you can think your, stress, away?

Robin: Yes, but to a certain extentIt’s also all about, self-awareness;  it’a fundamental component of, emotional intelligence.  So, it’s having this knowledge about yourself:

  • What are you good at,
  • Are you utilizing your strengths,
  • Do you know your liabilities,
  • What are the obstacles that usually prevent you from succeeding?

I‘m not a great advocate for working with liabilities and weaknesses and trying to change them.  I look at what you are good at?  What makes you really special?  I try and get more of that good stuff because if you can do it wellstrangely enough all those weaknesses and liabilities disappear.

Sponsored AD

Into the woody hills Book

Book Into the Woody Hills
Book Into the Woody Hills

In this technology filled world, it is easy for our kids to get lost in the video games, internet, and so on, such that they forget just how beautiful the world around them is.
Does this sound like your little ones?
Would you want them to change their perspective so that they can see that the world is full of so much richness and beauty?
If this is so,
Embrace This Storybook Which Will Resonate With Your Kids And Teach Them That There Is More To Life Than Just Screens!

https://www.amazon.com/dp/B09D8M53F9 (English Version)

https://www.amazon.com/dp/B09D8PNP9S (Spanish Version)

 

Transform your mind PTWWN TV
PTWWN TV

Using Emotional Resilience to Manage stress at work

Myrna: When you’re at work, the things that you can control is yourself. You can’t control someone else, you can’control the situations.  If your company decides to move their headquarters and go to a different state there’s nothing you can do about that.  All you can do is use your, emotional intelligence, to decide whether you’re going to go or you’re going to stay.

Myrna: Tell our listeners about your book.

Robin: My book is called the “Authority Guided to Emotional Resilience in Business Strategies to Manage Stress, and Weather Storms in the workplace”  and of course it can be found on Amazon.  was very pleased for it to be published under the authority guide series, because it actually shows the level of authority behind the messages that are within the book.

But, if people are not interested perhaps in reading a bookI‘ve actually converted the book into an online course.

Sponsored AD

Vignettes of the Possibly Dying is a collection of spiritual prose, poetry and meditations by Australian author KB Eliza.

KB Eliza started to write stories the year she tried to live in a treehouse. That year was an unusually wet one, with thunder that made her dog shake. As a young child, she loved to escape into the dimension of storytelling. Vignettes of the Possibly Dying are stories about faith, hope, and a strong notion that there may be more beyond our world than we can perceive.

People are loving this book.  One review said: Must have book.

Raw emotional honesty that made me rethink about different perspectives on spirituality and other preconceived ideas I held. I have have ordered more for Christmas gifts.

Another said: A must for those searching for peace and clarity. A collection of poems that reassure spark, thought and ignite change.

Pick up your copy of Vignettes of the Possibly Dying on Amazon or by visiting https://kbeliza.com/

Emotional Intelligence for change Course

You can actually go along and watch short little videos around each of the topics. You can look at those in terms of self-paced learning, so that’s another alternativeIf people go to courses.ei4change.com, you’ll be able to find the course there. People can download, and get  a free, Emotional Intelligence Book.

Additional Resources

Ten Characteristics of a Great Leader

 

How to Go from Success to Significance in 100 Days

How to Have Success in 100 Days

Inspirational coach, Marcus Bell, created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success. This Challenge helps people achieve their goals in life.

Marcus Bellringer teaches us how to go from, Success to Significance, in, 100 days. His bootcamp 100, Dayz, Impact Challenge is growing in popularity.  We’re going to straddle the fence today. We talk about music and, life coaching, and  challenge you to make changes to your life in, 100 days.

How to Have Success in 100 Days
How to Have Success in 100 Days

Bio Marcus Bell

MARCUS BELL IS ONE OF THE TOP MUSIC PRODUCERS/COMPOSERS IN THE INDUSTRY. He has worked with some of the biggest artists such as Nicki Minaj, Katy Perry, Snoop Dogg and many more. He also produced and composed for some of the most famous films and TV shows. Apart from that, Bell is a successful entrepreneur who wants to help people achieve their goals in life. That’s why he created a project called the “100 Dayz Challenge” a ‘Wealth and Impact’ boot camp to guide people to the way to success.

This Challenge helps people achieve their goals in life.  Bell has also produced soundtracks for several television shows and films. Some of the new and upcoming releases that feature his work are the TV series P-Valley (Starz Network) with the singles ‘Boy Listen’ and ‘Own It’, and the Netflix series Ginny & Georgia with the song ‘Give Us Love’. Marcus Bell also published a #1 best-selling book on Amazon titled ‘Bellringer Branding Bible: The 5 Musician Branding Principles for Singers, Rappers

Listen to the Full Interview

 

Before we get into the details of our conversation today, tell us your journey from being a music producer to a, Life coach, wanting to help people achieve success in their life.

Marcus: The first thing I would say is to start with is I stand for dignity and compassion for myself and all humanity. That’s why everything that I’ve done and everything that I do is organized around uplifting humanity. When it comes to the music industry now, the thing that I love about the music industry which I’ve been a part of since I was two years old, is I was born into the entertainment industry.

Sponsored Ad

Were you ever the victim of identity theft? I was. For about the cost of a movie ticket, ID Shield monitors your personal data 24/7/365 days a year by watching credit reports, scanning the dark web and alerting you of any changes or possible misuse of your personal data. Each person is protected up to a million dollars on any cost incurred as a result of identity theft. Get the Legal Shield mobile app to help you prepare your will, and other legal matters.

To sign up for legal shield head over to https://vsvaleriestokes.wearelegalshield.com

Transform your Mind Podcast Index
Transform your Mind Podcast Index

I started playing piano when I was two years old,  I was a child prodigy. I started my first company when I was 12 years old, a record label. So, I’ve been an entrepreneur my entire life, a musician, songwriter and recording artist. What I discovered in my journey was that the things that I was doing when I was younger, like recording myself and playing all the instruments and coming up with the lyrics of the songs and all of those pieces of a puzzle (that’s the actual role of someone that is able to do all of those things and mix the song and bring it to completion and deliver the emotions of the song), those are the roles of a music producer – so I discovered that I was a, music producer, before I was a teenager.

Sponsored Ad

Vignettes of the Possibly Dying is a collection of spiritual prose, poetry and meditations by Australian author KB Eliza.

KB Eliza started to write stories the year she tried to live in a treehouse. That year was an unusually wet one, with thunder that made her dog shake. As a young child, she loved to escape into the dimension of storytelling. Vignettes of the Possibly Dying are stories about faith, hope, and a strong notion that there may be more beyond our world than we can perceive.

People are loving this book.  One review said: Must have book.

Raw emotional honesty that made me rethink about different perspectives on spirituality and other preconceived ideas I held. I have have ordered more for Christmas gifts.

Another said: A must for those searching for peace and clarity. A collection of poems that reassure spark, thought and ignite change.

Pick up your copy of Vignettes of the Possibly Dying on Amazon or by visiting https://kbeliza.com/

Book Vignettes of the possibly dying
Book Vignettes of the possibly dying

Become the producer of your life in 100 Days

I learned everything from my mother, she was just amazing at bringing forth treasures in my life. When I was younger, I lived in an area in Virginia (I was born in Norfolk, Virginia). In that area there was a music producer who had produced Marvin Gaye. He was my first contact with someone that was hugely successful in the music industry, his name is Gordon. I was taken to the studio in his house and he was playing my music. Suddenly, he stopped the music and he looked at me, he said “kid don’t you listen to the radio?”

What he was saying was “kid what’s your style.”  I was playing around in a lot of different genres and did not have a sound.  Today I teach my clients to find their unique talent in, 100 days.  As a kid, I had a song that was hip-hop, I had a song that was jazz, I had a song that was gospel, I had a song that was reggae and a funk song. I was all over the place in terms of the type of music I was producing. But I discovered, I was a, producer.

I discovered in that session that this is what a, music producer, does. A, music producer, looks at the artist and can see what is needed in order to pull the greatness out of that artist. The, producer, then focuses that greatness in a direction that will make the artist successful.  In the, 100 days, challenge, I do the same thing for my clients.  I pull the greatness out of them and I try to do it in, 100 days.

Sponsored Ad

This next track is from Ghana artist Rage Perry MMMT and this song is called Cash Out ….  Stream: this track on https://soundcloud.com/marcus-gates-1…. Watch the Cash Out Music Video on YouTube. Cash out money everyday in your life!!

https://youtu.be/hPuayyarN2o

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

 

The Wealth and Impact Boot Camp: How to Build Wealth

My job as a, music producer, is to see greatness in my artists and help them discover that greatness for themselves, and capture it on a recording, so that the world can see that greatness.

As a, Life Coach, the Wealth and Impact Boot Camp, is a program that is designed around helping people access their greatness, articulate that value in the marketplace so that they can monetize it and help a massive amount of people.

Myrna: That’s great. So, why did the, music producer, back then ask you if you listen to the radio? How does the radio help you as an artist?

Marcus: That’s a fantastic question. There are processes to discovering your voice, and as far as I can tell, there are three stages:

  • There’s imitation stage,
  • The emulation stage and
  • And the innovation stage.

Sponsored Ad

A Leadership Development Podcast Told Through the Lens of Star Trek.

Star Trek is full of great examples of leadership. Jeff Akin, a leader with over 20 years of executive management experience in both the public and private sectors, breaks down each episode of Star Trek, from The Original Series to Discovery, and beyond; pointing out examples of great leadership, management, lean/six-sigma, communication and more. If you enjoy Star Trek, or are even a little Trek-curious, and have an appetite for leadership development, this is the podcast for you.

These are the voyages of the Starfleet Leadership Academy. It’s ongoing mission to develop leaders through Star Trek,
To boldly go where no podcast has gone before.

Subscribe today; the Starfleet Leadership Academy.

starfleetleadership.academy:

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

Goal Setting in the innovation stage

The, imitation, stage is like learning to play the saxophone. I would take out the saxophone put on Charlie Parker and John Coltrane, imitate what they did,  I would try to figure out the notes get the sheet music (this is what they were playing here) and try to sound like them. Basically, I was attempting to be Charlie Parker on the saxophone. This is the, imitation, stage.

For the, emulation, I’ll use a different example. When I was in Boston doing something like 10 songs a day, people would come into the recording studio and say “Marcus can you do something that sounds like Timberland” Can you do something that sounds like Baby Face? Can you do something that sounds like Dr. Dre? But in, goal setting, we have to stop, imitation, and, emulation, and start the, innovation, process to create our unique sound or bring our our unique greatness.

I’m not playing exactly what Dr. Dre did, but I would do something that Dr. Dre would have done. It’s a sound, it’s a feel, it’s an energy, it’s a vibe.  I’m listening from a lot of different lenses. I am listening for  like the sounds that are selected, the type of setting that is placed, the way the notes are arranged (is it more minor, is it more major) like all these different factors and many different ways to examine something to get to an, emulation, place.  As the, producer, of your life, you can do the same thing with your mentor.

Find somebody who has been where you are trying to go and emulate them until you understand the rules of the game.

Sponsored Ad

HAPPY BEING WELL SPECIALIZES IN OFFERING A BROAD SELECTION OF HIGH-QUALITY SELF-CARE PRODUCTS. WE PROVIDE FREE SHIPPING ON ALL ORDERS. WE AIM TO PROVIDE THE BEST IN QUALITY SELF-CARE PRODUCTS:

OUR MISSION IS TO INSPIRE MORE WOMEN TO FEEL CONFIDENT BY EMPOWERING THEM TO FULLY TAKE CARE OF THEIR MIND, BODY, AND SPIRIT. THIS ALLOWS WOMEN TO HAVE HIGH ENERGY, VITALITY, AND HAVE HIGH EMOTIONAL WELL-BEING TO ACHIEVE THEIR DAILY GOALS WHILE REAPING THE REWARDS OF JOY AND SELF-LOVE.

https://happybeingwell.com/

Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Trying to find your sound or unique talent in 100 Days

I didn’t know at the time that I was developing a valuable skill from, emulation, and, imitation. That skill allowed me to be featured in different television shows and movies. People still reach out to me and say “Hey Marcus we couldn’t clear the Beyoncé song, oh we couldn’t clear xyz song (like Lady Gaga’s song), do you have anything that sounds like it? They are using my skill of, imitation, and, emulation.

Innovation, is getting you to your authentic self. In the, 100 dayz challenge, and there’s a bunch of different lenses that we can talk about. One lens is think about those conversations that you may have about, time and money.  For example. There’s a narrative that gets emulated inside of society, particularly Western society that “time is money”. How many times have you heard that?

Myrna: Are you trying to challenge that concept?

Marcus: Absolutely, because time is much greater than money.

Marcus: I would assert and not only is time much greater than money, but what kind of time are we talking about?

  • Are we talking about space time,
  • What about talking about time as numbers,
  • And talking about time as activity?

Sponsored Ad

Into the woody hills Book

In this technology filled world, it is easy for our kids to get lost in the video games, internet, and so on, such that they forget just how beautiful the world around them is.
Does this sound like your little ones?
Would you want them to change their perspective so that they can see that the world is full of so much richness and beauty?
If this is so,
Embrace This Storybook Which Will Resonate With Your Kids And Teach Them That There Is More To Life Than Just Screens!

 https://www.amazon.com/dp/B09D8M53F9 (English Version)

 https://www.amazon.com/dp/B09D8PNP9S (Spanish Version)

Sponsored Ad

Are you looking to qualify for a mortgage, get a good rate on a new car, get a new credit card?  All these are benefits of having a good credit score. CMG Credit Solutions is a One-stop Consulting Company that provides Credit Repair, Credit Rebuilding, and Credit Education services. We provide a Free Credit Audit to help you  Improve Your Credit Score – FAST!

We offer:

  • Reliable Results
  • Stress-Free Process
  • No More Sleepless Nights

Book your free consultation now at https://cmgcreditsolutions.com/

Deezer Transform Your Mind Podcast
Deezer Transform Your Mind Podcast

Learning How to build wealth in 100 Days

I’ve studied a lot about, time and money, time can be used in the context of money to multiply your money (like compound interest) and things like that, but I think when I use that is when someone is wasting my time.

Myrna: Are you talking about the 24-hour day where you are a, producer, a coach or somebody that’s working with you that, time is money, because when you waste time you’re wasting money?

Marcus: Yes, but you can transform that thinking and have, passive income, from,  compound interest, and all the other things where your time is not connected to, money. I mean, money, is not connected to your time. In the, 100 days, challenge, I spend a lot of time on how to make, money, work for you.   If I were to talk about how I produce revenue, you would agree that, time is not connected to, money.

In the, 100 Dayz challenge, I teach you, how to build wealth, with, passive income, in, 100 days. I have a friend of mine who I’m doing a course with, I’m collaborating with him on a LinkedIn, Wealth and Impact Boot Camp course. He gets paid up to $75,000 for 45 minutes.

Sponsored Ad

Are you a Real estate professional, wholesaler, flipper, contractor, cleaner, or service provider to the real estate industry? Then this networking event is for you.

Join the ladies of ABWREI September 24-26th for a real estate investment retreat with educational workshops on Friday September 24th from 9 to 5, a property tour on Saturday, September 25th.

You can add your properties to the tour for investors to make offers. Join this networking event where you can Mix and Pitch your services or properties to a room full of investors.

The host hotel is the Twelve Centennial Park Hotel located at 400 West Peachtree Street NW Atlanta. For more information or to join Visit www.abwrei.com, email info@abwrei.com or call 1-855-716-8283.

Transform your Mind Spotify Podcast
Download on Spotify

Building Wealth by becoming an Innovator

Marcus: Barack Obama is an, innovator, that is why he charges $200, 000 an hour to speak for an hour at events. A, Life Coach, can bring $200,000 worth of value into the lives of their clients and be paid $500. Part of being an, innovator, and, music producer, is looking at what are the elements that make someone unique. What’s different about this artist, what is he doing that’s different? What’s different could be  how you value yourself in a marketplace and so forth. Time is money, is one of those things.

Myrna: I remembered probably the biggest example of that, is Mariah Carey. Mariah Carey has a song “All I want for Christmas is You.” That the song took her 30 minutes to write and it’s made 60 million over the years. That is how you, build wealth, and we can say that is this case, time is not money.

Marcus: That’s a great example. Musicians aren’t the only ones that have, passive income, from, innovation.  I would assert that every individual once they have connected to the intrinsic value that they have to offer the world, and they’re able to hone in on what that value is and offer it to the world, can have, passive income, and not trade time for money.

Sponsored Ad

Hey there!

This is Jessyca Anderson Founder & Creator of 360 Life Changes!

Have you Ever heard of a “Fitness card Reading”?

At 360 Life changes we change the game on getting physically and mentally fit.

We created fitness card decks that will tap into the best daily energetic workout possible that is completely customized to meet your individual and specific needs.  The fitness card deck will openly give you the clarity that you need to tap into your higher self, while transforming your body to the Best version of you!

For more information on products and services come and check us out at 360Lifechanges.com

Receive a FREE booster card reading when you use coupon code Transform.

Transform your mind iTunes Podcast iTunes
Download on iTunes

What the 100 Dayz Challenge is About

Myrna: Tell us about your, 100 Dayz Challenge, and how does it connect to finding the authentic self?

Marcus:  The 100, Dayz, Challenge is really designed around taking people from, success to significance. In a community event in 2020 around election time, I was talking about elections and I challenged my clients to elect themselves for office. When someone comes into office like when Biden they have an aggressive agenda in the the first, 100 days, in office. This originated from President Roosevelt. When the country was moving out of the great depression, Roosevelt brought forth the first, 100 days, (this is where we get that from in popular culture and then particularly in politics). When he got into office, his first, 100 days, is where he set the tone for his entire 4 year term by doing as much as possible in, 100 days.

The whole four years, but people ask what did you do in, 100 days? That’s why people elected to office, try and get bills passed or reverse things from the past president, all of that activity in that first, 100 days, in office. Traditionally, the first, 100 days, has been the most impactful for the entire eight year term.

Sponsored Ad

Would you like a simple, uncomplicated access to the crypto world? “Real business, real people, real programs FROM DUBAI BANK & ZEN-IQ TECHNOLOGY. This is how you can make up for whatever you’ve lost .. Maximum protection of digital assets, Fusion of the crypto world and the existing financial world. BUY YOUR OWN ZEN-IQ HUB AND BEGIN TO RECEIVE YOUR ZEN-IQ TOKEN : Earn more with an authentic affiliate program Head over to https://t.me/safirdubai1 to register.

https://safir.com/ref/ztxbcnqdpg TELEGRAM : YOUTUBE CHANNEL: https://bit.ly/3iZDyqk 👉🏼 RESUME for access to FINANCIAL SOVEREIGNTY 1️⃣ Registration ➡️ https://safir.com/ref/ztxbcnqdpg

Transform Your Mind iHeart Radio
iHeart Radio

100 Dayz boot camp

In my 100, dayz, challenge, I challenged them to create wealth in a the boot camp to take on, 100 days, for their most important aims. I created a structure around the first, 100 days, because most times when people take on challenges like New Year’s resolutions, by day 15:

  • people stop going to the gym,
  • they’re eating cakes again,
  • they stop meditating,
  • Most stop praying or whatever.
  • Arguing with their husband or wife or girlfriend a boyfriend is back
  • Most people can’t sustain it.

So, I created a structure for, sustainability. What makes the, 100 Dayz Challenge, unique is that, it is designed with, neuroscience, social psychology, and with psychology in mind; so that you can create sustainable change or elevation or adding something new.  If there is something that you wanted to do that you didn’t necessarily have the courage to do, or you didn’t have the time to do, you didn’t have the resources to do it, whatever. All you have to do is take that thing and put it inside the, 100 Dayz Challenge, structure Program and achieve, success to significance.

Sponsored Ad

How Many Faces

Nicola Anderson is a ruthless businesswoman who doesn’t suffer fools lightly. At the top of the food chain in the business world, the curvy CEO has all that she needs, and considers men an afterthought. However, she is powerless against a chance meeting, a whirlwind romance and a fast descent into love. What happens when her basest desires are about to be the reason for her downfall? With her heart and livelihood at stake, just how far will she go to protect the things she holds dear? Dive into this steamy novella How Many Faces and discover how hard a woman pushes back when her back is against the wall. How Many Faces now available on Amazon

https://www.amazon.com/dp/B08Y4FJC7P/ref=redir_mobile_desktop?_encoding=UTF8&qid=&ref_=tmm_pap_swatch_0_nodl&sr=

Book How Many Faces
Book How Many Faces

Success to Significance in 100 Days

As a result of the success of the, 100 Dayz Challenge, and because we launched at the same time that Biden came into office. We started this, 100 days, challenge and we opened it up to the public. People can join at any time. We created several, 100 days, programs to suit different goals. As soon as you join it, your, 100 days, starts.

What’s happened from the public launch of the program is we realized that this is not just a program:

  • it’s not just a course inside (even though there ‘s a course in the 100, dayz, challenge)
  • it’s not just a community (even though we are a community)
  • and it’s not just a structure (even though there’s a structure there),
  • this is actually a Movement.

It’s all about self and others, because when you do something for yourself it impacts those around you.

Sponsored Ad

Vanessa R. Pittman, a Black New York native, wife and mother finally focused on her dream to become a writer. She is one of the co-authors of Testaments From Survivors, Women Healed and Whole, Volume III which chronicles the lives of various women from all walks of life and the obstacles endured that was meant to destroy them. Each author tells the story of how they chose not to let life drag them down and how generational curses were broken for the next generation. A very empowering book for women of all ages and should be the topic of your next book club. To pick up your copy visit Vanessa on the web at https://thegreeneyedravensinspirations.com

Transform your Mind TuneIn Radio
TuneIn Radio

The Neuroscience of sustainability

Myrna: That’s true, but I want to ask you a question, because I know that what you’re saying is very true as far as, sustainability, which is one of the reasons that the gyms are so packed after new year’s or before summer, because people have a goal at these times but they can’t sustain it. You talk about the, neuroscience, of the, 100 dayz challenge, so how does your program help with the neuroscience of quitting?

Marcus: There are things that we know for example, is response to, neuroscience.  There’s always an exception to every rule. There’s always the exception. For example, there’s always the gym that has people packed and all the time, but  what we know in, neuroscience, (I’m not a neuroscientist, but I do a lot of study on, neuroscience.)  It’s known that willpower doesn’t really work, so you can’t “WILL” yourself throughout the day to perform at a high level.

Sponsored Ad

Stylesbyoya , is a black owned Atlanta boutique offering trendy fashions for the curvaceous and confident woman . We carry sizes XS to 5X.  At Stylesbyoya we believe in finding clothes that make you feel confident, beautiful and sexy no matter your curves. So “What is your style? Visit Us www.stylesbyoya.com or come meet us at our pop up shop every Friday 415 Edgewood Ave SE, Atlanta, GA 30312

Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV

Willpower and Goal Setting

Willpower,  over time diminishes, so you have less of it as the day progresses, which is why it’s important if you’re doing something that requires a lot of prefrontal cortex, to do it first thing in the morning. If there’s a lot of cognitive load, you do that thing earlier in the day.  If you’re going to do finances or accounting or read through contracts or whatever you might want to do that earlier in the day, than at the end of the day. When you’re tired from the activities of the day and your, willpower, has diminished, your cognitive abilities also have diminished.

The way the, 100 Dayz challenge, is designed we take an account that people have different goals and different aims. Someone maybe , goal setting, with a  money aim, some will be, goal setting, and have a relationship aim, some may be, goal setting, and have a spiritual aim. The program allows each person to work with the strategies.

Myrna: Tell us about the, 100 Dayz challenge,  program. Is it customized? The example that you gave of a person who wanted to raise money, would it be that a totally different skill than would be set for someone wanted to lose weight or someone wanted to get wealth or maybe someone wanted to find out what is their unique talent. Tell us about your program, 100 Dayz.

Conclusion

Marcus:  The way that works is you as the individual customize it using the tools that we provided.

Myrna: Now, tell our audience how they can connect with this, 100 Dayz Challenge, or where they can connect with you.

Marcus: If someone is interested in joining the, 100 Dayz, Impact Challenge, they will go to 100dayzchallenge.com and join. I will recommend that they join the inner circle because on those inner circle calls, every Monday I get on the phone with the people that are in the challenge and we have conversations.

Myrna: My intention is almost similar to what you’re doing here. My intention is to let people know that all they have to do is transform their mind and they can, transform their life, so that’s exactly what you’re doing here. With the challenge, you are helping people to transform their mind, because the mind is what is can either build you up or bring you down. Once you change that mindset, you will, transform your life.

Thank you so much for helping us to do that today by transforming our mindset that yes, we can do anything we want to do or achieve any goal by just working at it.

Sponsored Ad

Victim 2 Victor Podcast
Supporting survivors of sexual abuse
Listeners will benefit from support, healing techniques and to hear other survivor stories of how they have turned their lives around from a victim to a victor mindset
USP: As an Asian host, I am looking to be the change within the Asian culture as sexual abuse is still a very taboo topic and not discussed and so many survivors are still suffering from suppression and not being able to talk openly about their abuse which then leads to trauma/PTSD so I am starting a conversation and being the voice to help these women to open up about what has happened to them. Cases of Sexual abuse and Rape are still at an ever increasing high in India which saddens me.
Purchase Amazon: Victim 2 Victor: An inspirational true story
https://www.amazon.com/Victim-Victor-inspirational-overcoming-empowerment-ebook/dp/B08H19PCHP
Subscribe to Victim 2 Victor on iTunes
https://podcasts.apple.com/gb/podcast/surviving-sexual-abuse-and-overcoming-trauma/id1550640756?uo=4&itscg=30200&itsct=podcast_box

Additional Resources

Can you recognize your failure symptoms?

 

How To Get Out Of The Snares of Child Abuse

Out of the Snares of Poverty and Child Abuse

Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse.

 

This is my interview on the Books of the Month show on www.ptwwntv.com

Listen to the interview:

 

Introduction to Out Of the Snares

Myrna – I am a, life coach, I host a show on the preach the word television network called Transform Your Mind to Transform Your Life, one of the reasons that I wrote the book, Out of the Snares, is because I believe and I wanted to encourage women that it is not where we come from, but where we end up that’s important.

It’s also the only way that we can go through that transition like from a caterpillar to a butterfly is if we allow the things that happen to us in life help us with, personal growth.  We should use challenges to transform ourselves and for our, personal development.

So, the book, Out of the Snares, is basically a story of my life.  I wrote it from a, life coaching, perspective with 10 principles of, life experiences, that happened to me and what I learned from those, life experiences.

I’m a, life coach, but I do most of my coaching on my show Transform Your Mind. It is a radio, podcast and a television show.

Dr O.C Pringle:  You’re doing it all sister Young, you’re doing it all right and so of course your inspiration would be your, life’s experience, and, child abuse. let’s talk about that.

Out of the Snares of Child Sexual Abuse

Myrna:  I was, sexually abused, as a child in Guyana by a family friend.  He was technically my Godfather, but being from a third world country, a very poor country and he was very rich.

We would call him a, pedophile, he showered me with a lot of attention,  and bought me a lot of gifts and then took advantage of that.

I didn’t realize that we were doing anything wrong until I became 13 and started having Boyfriends.

Transform your mind iTunes Podcast iTunes
Download on iTunes

DR O.C Pringle: Until you became what?  Wait how old were you?

 

Myrna:  This, sexual abuse, began at age 10.

 

Dr O.C Pringle: Wow did anything ever happen to this guy?

 

Myrna: No, because like most children I didn’t say anything about it. I told no one. This book was my first experience talking about it and I in my 40’s when I wrote, Out of the Snares. My dad read the book and was very upset that he did not know this was going on.

Children carry a lot of shame regarding, sexual abuse, I still carried shame when I wrote, Out of the Snare. As you can see I used my maiden name Trotman for the author name.

Transform Your Mind iHeart Radio
iHeart Radio

Dr. O.C Pringle: So, you placed Myrna Bernadette Trotman on the cover of the book, because you didn’t want people to know it was you, but your picture is on the cover!!

 

Myrna: I started to release shame when I started talking about the, sexual abuse, and when I learnt that children can’t give consent for sex. So whatever guilt and shame that I had attached to my, sexual abuse, I released it.

 

Dr O.C Pringle: Well listen it worked out for your good, but all things work together for the good of them that loved God and are called according to his, purpose, so your, sexual abuse, worked in your favor. You were able to redirect that energy into something positive where you’re helping people all over the world.  You’re on radio and on television, yes you are some kind of a woman.

Out of the Snares, a story of hope and encouragement

Self Improvement Book: Out of the Snares
Out of the Snares of poverty, and sexual abuse

So, let’s talk some more about the book.

 

Myrna: Out of the Snares, is made up of 10 principles in life that we should live by:

 

  1. Keep Your, Vision, in Front of you– Dare to dream big dreams and understand the principles of vision casting.
  2. The events in your life whether good or bad, work together for good– God said I know your expected end. Stay the course; don’t give up until you win.
  3. Let the, Universal Laws of Attraction, the, Laws of Intention, work for you– Ask and it will be given unto you.
  4. Have a, Positive Mindset– Take control of your thoughts and attitudes. Get rid of ANTS (Automatic Negative Thoughts)
  5. Use what you have in your hand– You were created with a purpose; God gave you the skills and talents you need to complete your task. Stop waiting for the right time.
Transform your Mind Spotify Podcast
Download on Spotify
  1. Be intentional about your Growth– Be proactive, be intentional, build on your gifts, and continually improve.
  2. If you build it, they will come“ Be a servant first.
  3. Find your Passion– it is the Fire in your belly. Become conscious of what lights you up. God put that Fire in your belly as a beacon to achieve your purpose.
  4. Love– it is what makes this Human experience worthwhile. Love yourself first. Love is spirit, God is spirit.
  5. Business Consciousness– how to create a startup company and succeed in marketing.

Additional Resources

Do You Have A Child Sexual Abuse Story? Break the Silence

Self love is the secret Out of the Snares of Child Abuse

Gut Health: How to Prevent a Leaky Gut

Dr Bill Cole Leaky Gut

Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn’t allow the bad stuff in and it doesn’t allow the good stuff out until it’s ready to be released.  But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome, our good bacteria.

A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.

My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator.  We are talking today on the topic of, gut health, how to prevent a, leaky gut.

Listen to full interview here: 

 

Introduction to Gut Health

I have a little bit of experience with the topic of, leaky gut, because I went through a couple of Dr Mark Hyman‘s trainings on, leaky gut.  Dr Hyman taught about probiotics and how some of the foods that we eat goes through the, gut lining, and the, gut brain barrier.

We’re going to talking about more than, nutrition, we’re going to be talking about how sleep and, stress, affect our, gut.

Sponsored AD

Now that COVID restrictions are being lifted, get your salon business back in high gear with RSVIP app! This innovative mobile app will reduce crowds in salons and barbershops.

Barbers and beauticians can now offer clients instant online booking, easily accept payments, manage clients efficiently, attract new clients, and just look more professional.

There are no contracts or monthly fees – and the app is free to download from the App store or Google play store. Visit us online at rsvipllc.com and take your business to the next level today!

Transform your Mind Spotify Podcast
Download on Spotify

 

Bio of Dr Bill Cole

Dr. Bill Cole, Founder of the Largest Functional Medicine Group of its kind, has created, The Cellular Health Accelerator Program, that helps people to feel well and age well. He has already helped to transform the lives of thousands and has spoken on stages across the nation.

Dr. Cole noted that recent research has shown that what people used to think was “normal aging” is actually caused by cumulative cellular damage that is causing premature aging.  Stress, poor sleep, unhealthy diet and environmental toxins, can lead to problems at the cellular level.

This knowledge inspired him to create and launch The, Cellular Health Accelerator Program. The 5-step plan is designed to help people increase their cellular energy and prevent, Leaky Gut, so that they can get through their days feeling healthy and strong, and have the energy they need to activate their own natural healing processes.

Sponsored AD

Planet Nooky was established in 2021 To Create a World and a resource that is a safe and judgement free. The Founder Amercia Morris created Planet Nooky to promote sexual, mental , spiritual and physical healing  for those who have experienced Carnal Abuse and Traumas. America’s Journey thus far which included  experiencing, surviving and now thriving  multiple traumas including sexual, mental & emotional, and physical.

In 2015 Morris started her own Journey to research to know the true meaning behind sexual activity, health and wellbeing. Through her research she discovered how beneficial sex was and how to finally restore what was missing from her life. “My early associations with sex were all bad and misinformed the freedom to explore and be safe was taken from me at a very young age, I never was able to even give away my virginity freely, I didn’t understand and it was never taught to me how to have healthy sex”

https://planetnooky.com/shop/

 

Planet Nooky
Planet Nooky

Myrna – As an introductory question Dr Cole can you share with us your journey to becoming an expert on, cellular health, and, gut health.

How a Sick Friend opened a new path into Cellular Health

Dr Cole – I’d love to, back in 2001 I had already been in my own private practice for over 15 years, and I had taken on a partner who was one of my best friends. This man was a picture of health Myrna. He was a national level mountain bike competitor and he took great pride in not just talking the talk, but walking the walk. He was truly one of the healthiest people I’ve ever known.

Mysteriously, he started to lose his health. He was training for a mountain bike event and he noticed that his energy was starting to wane and it progressively got worse.

He came to my house one day and described it as brain issues and, gut, issues.  He continued to get worse to where he became nearly bedridden and started to entertain thoughts of suicide. He was trying every natural thing he could think of, every supplement.

Finally, this brilliant endocrinologist asked him a question.  He said have you ever investigated, mercury? My friend said I thought of, mercury, and I had a blood test done and it came back negative. The endocrinologist replied “blood test won’t show, mercury,  you need to do this other test called a, urine toxic metal test.

Sponsored AD

Do you have an extra 15 minutes per day that you’re willing to set aside to create an autopilot internet business for yourself?

Let me show you a proven method that I use as an affiliate marketer online to earn huge weekly commissions.

He calls himself “More Money” and he has been changing people lives for years. His method “$20 in 20 minutes” is nothing less than amazing!!

For more information check out “More Money” on the web at www.saleorsuffer.com

Make more money
Make more money

The Urine Toxic Metal Test

He did the, urine toxic metal test, and, mercury, was off the charts. So this endocrinologist asked him “did you have any work done on your teeth?” My friend had, silver fillings, and his symptoms started several days after because the, mercury, fillings was leaking.

That, mercury, went up into his brain then to his, gut, his thyroid and his adrenals.  That is why he was sick. Once they started treating the, mercury, toxin my friend started getting his health back.

At the time we had one of the largest chiropractic clinics in the state of Pennsylvania, if not the country, but it really geared us both towards this idea that there are other things happening from a, cellular, perspective in his case it was the brain cell.

Mercury poisoning sets up a Leaky Gut

Myrna – I actually heard about the, mercury, situation from Tony Robbins. He  had a similar story to your friend where he started to have no energy and almost couldn’t walk.  Which was a total shock to him and family because Tony is used to being high energy at his events for 14 hours straight.  They found out he had, mercury, poisoning from eating too much Tuna.

The question I want to ask you is when the, mercury, seeped into from the teeth of your of your friend into his brain, how did it get to his, gut, and became, leaky gut?

Transform your Mind Podcast Index
Transform your Mind Podcast Index

Dr Cole – We must understand first of all that the, gut, is made of cells. Our whole body is made of, cells. It would be important to know that when we’re talking about, silver fillings, that you know that those, silver fillings, are called, amalgam fillings. Dental amalgam, is a dental filling material used to fill cavities caused by tooth decay.

Dental amalgam is a mixture of metals, consisting of liquid, mercury, and a powdered alloy composed of silver, tin, and copper. Approximately half (50%) of, dental amalgam, is elemental, mercury, by weight. The chemical properties of elemental, mercury, allow it to react with and bind together the silver/copper/tin alloy particles to form an amalgam.

Dental amalgam fillings, are often referred to as, silver fillings, because of their silver-like appearance, although the use of this term in not recommended because the term does not correctly explain the materials in, amalgam.

The Gut Brain Connection

As it relates to the, gut, our brain and our, gut, are connected. They’re connected over the longest nerve in our body called the, Vagus Nerve.  So there’s this, gut, brain connection. My friend he had no and never had any issues with his, gut, but once this happened with his brain now all of a sudden, he couldn’t eat certain foods. He would have sensitivities in his, gut, he was bloated all of the time. He had alternating bouts of constipation and diarrhea so his, gut, was severely damaged.

Sponsored AD 

SERGIO LUCIANO WATCHES

Would you like to Stop wearing a watch and start wearing a timepiece? Then Sergio Luciano watches are for you.  Find out why most luxury men’s watch searches start and end with Sergio Luciano Watches.  Perfect timepieces that make a perfect statement.  At Sergio Luciano their watch specialists have worked hard to become the greatest reliable marketplace for luxury men’s watches online.  You’ll love the look; you’ll love the price. Now is the time to love their design.

Head over to Sergio-luciano.com and Use coupon code coachMyrna to get 15% off your order.

100% Satisfaction guaranteed.  That’s https://sergio-luciano.com

Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Here is an analogy we can utilize to gain understanding. Let’s say you have a river that’s flowing by your house, you might start to see the fish in the river die and your solution might be to put more fish into the river, but if the problem is 20 miles upstream where there’s a chemical company dumping let’s say, mercury, into the river we can change the fish all day long.

But if we don’t get upstream to where that problem’s coming from, we’re really only treating symptoms.  A lot of people are doing just that. They’re dealing with just the, gut, but it may be upstream too.

Stress and a Leaky Gut

How does poor sleep, stress, and an unhealthy diet including environmental toxins lead to problems at the cellular level?

Three Types of Stress

Dr Cole – Let’s look at, stress, first. If you ask the average person about, stress, they think of, emotional stress.  Like marital problems, work problems or financial problems; but there’s really three types of, stress:

  • Physical stress
  • Chemical stress
  • and Emotional stress
Transform Your Mind Pocket Casts
Transform Your Mind Pocket Casts

Physical stress, could be from an automobile accident and people’s health is never the same after that, physical stress.

Chemical stress, is the big one where toxins come into play. We have and onslaught of chemicals that we’re dealing with daily in our lives that are creating damage to our, cells. But we’re finding out that these chemicals are doing even more than that. They are turning on our bad genes.

Toxins in Beauty Products that cause a Leaky Gut

I just was recently reading a study from the environmental working group. They looked at 12 different beauty products and these products had over 168 different toxins in them and that’s just in the beauty products.

What we’re seeing today in terms of these unexplainable types of illnesses is lack of sleep is causing, stress. Our body repairs itself during sleep, if we’re not getting adequate sleep which is pretty common in our society, they’re not going to be repairing the way that they should.  There’s something called the, glymphatic system, most people have heard of the, lymphatic system.

The, glymphatic system, is really an accumulation of different vessels that help cleanse our central nervous system. Our brain is active at nighttime when we’re sleeping. It cleanses out the impurities in our body, so if we’re not getting adequate sleep that can impact that connection between the brain and the, gut.

The, urine toxic metal test, can detect these toxins but as far as the, leaky gut, there really is no specific test for that.

There are over 1600 medical studies they refer to it as intestinal permeability, we’re calling it, leaky gut, it’s the same thing.

Sponsored Ad

TwillightWing offers spells for various purposes from finding your Soul Mate, acquiring more Money, Healing, Lucid Dreaming and Astral Travel, and my most popular, Opening Your Third Eye, to name a few. I have over 17 spells ready for your desire!

For more information and to find the spell for you click the link below

https://www.etsy.com/shop/TwilightWingsMagicks

Transform Your Mind Podcast Addict
Transform Your Mind Podcast Addict

How the Cellular Health Accelerator program helps Prevent a Leaky Gut

I know that you’ve got a solution and part of your solution is your program that you developed called, cellular health accelerator program.  Can you tell us about that program?

Dr Cole – I would like to preface that question by just giving a little understanding of our, cells.  We’re made of, cells, every tissue organ and gland are, cells. We can think of ourselves like bricks in a building. The difference though is that our bricks our, cells, are alive.

No matter what’s happening disease-wise, it’s always traceable back to something gone wrong at that, cell, level. So if a person wants to be well, they have to fix their, cells.

Sponsor the Transform Your Mind Radio Podcast TV Show

Talk Show Sponsor on PTWWN TV
Talk Show Sponsor on PTWWN TV

We approach it from something called the five R’s of cellular healing:

  1. Remove the source to the damage. Remove the mercury and other toxins.
  2. You have to regenerate the, cell membrane that is damaged. There’s going to be certain techniques we use like consuming healthy fats like extra virgin olive oil, virgin coconut oil, eating grass-fed beef and wild salmon. These foods will help heal our, cells.
  3. We have to restore energy. A person who barely has enough energy to make it through the day don’t have the reserve energy to heal there, cells. We need to understand why the cell is not producing enough of that gasoline called ATP.
  4. Reduce inflammation, sugar is driving inflammation. We’ve got to eliminate those sources.
  5. Re-establish methylation. I won’t get lost in the weeds here but most sick people don’t have enough what are called methyl groups. They’re carbon and hydrogen groups without them they can’t detoxify, they can’t make energy, they can’t heal. So we have to reestablish that methylation.  We give them certain nutrients like methylated folate or methylated B12 that will help them to methylate.

Sponsored AD

Have you ever been at the Right Place Wrong Time?  Clamant resolution understands the stress of having your budget hit by unexpected costs at the parking meter.  You mistakenly parked in an unauthorized area while rushing to meet with a potential client or for a doctor’s appointment.  Parking citations are a nuisance and the last thing you need is a setback while trying to get ahead.

Scrounging up money to pay parking tickets should not be one of the things you do, instead of attempting to pay with money that you don’t have or accumulating late fees; we offer interest based repayment plans.  With Clamant resolution you can secure the payment of your ticket while guaranteeing a feasible payback option.  More importantly you avoid the risks of having your vehicle registration canceled or your license suspended.  Contact Clamant resolution and get your parking ticket paid. Visit us on the web at  https://clamantresolution.com/

Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

What are the symptoms of a Leaky Gut?

Let’s get to the, leaky gut.  You talked about whatever comes upstream comes into your, gut. Your, gut, is made of, cells, but how can people understand what the symptoms are for a, leaky gut.

Dr Cole – I realized that most disease that we see has some basis or at least some connection to an unhealthy, gut.  We know that the, gut, microbiome is an accumulation of bacteria.  This environment in our, gut, made of bacteria outnumber the, cells, in our body by at least ten to one.

Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn’t allow the bad stuff in and it doesn’t allow the good stuff out until it’s ready to be released.  But because we are exposed to things like antibiotics not only through medications but through the foods we eat, these things kill our microbiome our good bacteria.

A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.

Well, the response from that is your body will go on high alert right and the immune system must destroy these things.  The problem with that is every meal every day the immune system is on high alert. Eventually it goes haywire, and it begins looking at other parts of our body that are normal as abnormal and then we wind up with autoimmune disease.

Transform Your Mind PTWWN TV
Transform Your Mind PTWWN TV

How to Prevent a Leaky gut

How can we prevent a, leaky gut?

Dr Cole – The first thing that we have to do if we’re using utilizing my 5R’s is going to be that source thing.  We want to make sure that we’re consuming foods that are going to aid in the development of good health and does not promote bad health.

If you can afford organic, you really should do that. The average apple for instance has has four different pesticides.  We must eliminate what we can like aluminum in our deodorant.

The second thing is going to be eating whole foods.  We must eliminate man-made foods that are pre-packaged and that are full of sugars and bad fats.  We need to focus on whole foods and that that’s going to be whole grains. Grass-fed meats, wild salmon versus farm salmon.  You want pastured eggs and chickens that are actually allowed to roam in the grass and eat bugs, not kept four to six in a cage where they take their beaks off because they’ll peck each other to death and given daily doses of antibiotics.

If they want a, healthy gut, they’ve got to put healthy things into their gut.

We need to create an anti-inflammatory environment in the body that supports health, that supports cellular healing.

Tell our listeners and those watching on TV how they can get access to your, cellular health accelerator program, and connect with you on social media.

Your audience can connect with me on Facebook and Instagram @ Cellular Health Accelerator but they could also go to my website which is www.drbillcole.com.

Sponsored AD

youtube.com/c/alexjulia
https://open.spotify.com/track/7MCbqgmUZ32O3kcqsu0Xoe?si=79ccb84e41b84b65

Transform your mind iTunes Podcast iTunes
Download on iTunes

Conclusion

I want to thank you all for tuning in to the, transform your mind, to transform your life blog. Today we hoped to, transform your mind, on the importance of, gut health, the importance of sleep and the importance of distressing your body. We all think, stress, is just, emotional stress, but, stress, can also be, physical stress, and, chemical stress.

I want to invite you guys all to join my Facebook group which is called “life coach” and if you’re listening to this on a podcast, I would appreciate if you can rate and review as well as subscribe to the Transform Your Mind podcast.

Additional Resources

5 Questions to Ask Before Going with Your Gut Feeling