Tag Archives: Transform your mind

How To Get Out Of The Snares of Child Abuse

Out of the Snares, a story of hope and encouragement is a book written to encourage women of color who were born in lack. It showcases my, personal growth, journey and how I got, out of the snares, of poverty and, child abuse.

 

This is my interview on the Books of the Month show on www.ptwwntv.com

Listen to the interview:

 

Introduction to Out Of the Snares

Myrna – I am a, life coach, I host a show on the preach the word television network called Transform Your Mind to Transform Your Life, one of the reasons that I wrote the book, Out of the Snares, is because I believe and I wanted to encourage women that it is not where we come from, but where we end up that’s important.

It's also the only way that we can go through that transition like from a caterpillar to a butterfly is if we allow the things that happen to us in life help us with, personal growth.  We should use challenges to transform ourselves and for our, personal development.

So, the book, Out of the Snares, is basically a story of my life.  I wrote it from a, life coaching, perspective with 10 principles of, life experiences, that happened to me and what I learned from those, life experiences.

I’m a, life coach, but I do most of my coaching on my show Transform Your Mind. It is a radio, podcast and a television show.

Dr O.C Pringle:  You're doing it all sister Young, you're doing it all right and so of course your inspiration would be your, life's experience, and, child abuse. let's talk about that.

Out of the Snares of Child Sexual Abuse

Myrna:  I was, sexually abused, as a child in Guyana by a family friend.  He was technically my Godfather, but being from a third world country, a very poor country and he was very rich.

We would call him a, pedophile, he showered me with a lot of attention,  and bought me a lot of gifts and then took advantage of that.

I didn't realize that we were doing anything wrong until I became 13 and started having Boyfriends.

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DR O.C Pringle: Until you became what?  Wait how old were you?

 

Myrna:  This, sexual abuse, began at age 10.

 

Dr O.C Pringle: Wow did anything ever happen to this guy?

 

Myrna: No, because like most children I didn’t say anything about it. I told no one. This book was my first experience talking about it and I in my 40’s when I wrote, Out of the Snares. My dad read the book and was very upset that he did not know this was going on.

Children carry a lot of shame regarding, sexual abuse, I still carried shame when I wrote, Out of the Snare. As you can see I used my maiden name Trotman for the author name.

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Dr. O.C Pringle: So, you placed Myrna Bernadette Trotman on the cover of the book, because you didn't want people to know it was you, but your picture is on the cover!!

 

Myrna: I started to release shame when I started talking about the, sexual abuse, and when I learnt that children can’t give consent for sex. So whatever guilt and shame that I had attached to my, sexual abuse, I released it.

 

Dr O.C Pringle: Well listen it worked out for your good, but all things work together for the good of them that loved God and are called according to his, purpose, so your, sexual abuse, worked in your favor. You were able to redirect that energy into something positive where you're helping people all over the world.  You're on radio and on television, yes you are some kind of a woman.

Out of the Snares, a story of hope and encouragement

Self Improvement Book: Out of the Snares
Out of the Snares of poverty, and sexual abuse

So, let's talk some more about the book.

 

Myrna: Out of the Snares, is made up of 10 principles in life that we should live by:

 

  1. Keep Your, Vision, in Front of you– Dare to dream big dreams and understand the principles of vision casting.
  2. The events in your life whether good or bad, work together for good– God said I know your expected end. Stay the course; don't give up until you win.
  3. Let the, Universal Laws of Attraction, the, Laws of Intention, work for you– Ask and it will be given unto you.
  4. Have a, Positive Mindset– Take control of your thoughts and attitudes. Get rid of ANTS (Automatic Negative Thoughts)
  5. Use what you have in your hand– You were created with a purpose; God gave you the skills and talents you need to complete your task. Stop waiting for the right time.
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  1. Be intentional about your Growth– Be proactive, be intentional, build on your gifts, and continually improve.
  2. If you build it, they will come“ Be a servant first.
  3. Find your Passion– it is the Fire in your belly. Become conscious of what lights you up. God put that Fire in your belly as a beacon to achieve your purpose.
  4. Love– it is what makes this Human experience worthwhile. Love yourself first. Love is spirit, God is spirit.
  5. Business Consciousness– how to create a startup company and succeed in marketing.

Additional Resources

Do You Have A Child Sexual Abuse Story? Break the Silence

Self love is the secret Out of the Snares of Child Abuse

Gut Health: How to Prevent a Leaky Gut

Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn't allow the bad stuff in and it doesn't allow the good stuff out until it's ready to be released.  But because we are exposed to things like antibiotics, not only through medications, but through the foods we eat, these things kill our microbiome, our good bacteria.

A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.

My guest today is Dr Bill Cole co-founder of Cellular Health Accelerator.  We are talking today on the topic of, gut health, how to prevent a, leaky gut.

Listen to full interview here: 

 

Introduction to Gut Health

I have a little bit of experience with the topic of, leaky gut, because I went through a couple of Dr Mark Hyman‘s trainings on, leaky gut.  Dr Hyman taught about probiotics and how some of the foods that we eat goes through the, gut lining, and the, gut brain barrier.

We're going to talking about more than, nutrition, we're going to be talking about how sleep and, stress, affect our, gut.

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Bio of Dr Bill Cole

Dr. Bill Cole, Founder of the Largest Functional Medicine Group of its kind, has created, The Cellular Health Accelerator Program, that helps people to feel well and age well. He has already helped to transform the lives of thousands and has spoken on stages across the nation.

Dr. Cole noted that recent research has shown that what people used to think was “normal aging” is actually caused by cumulative cellular damage that is causing premature aging.  Stress, poor sleep, unhealthy diet and environmental toxins, can lead to problems at the cellular level.

This knowledge inspired him to create and launch The, Cellular Health Accelerator Program. The 5-step plan is designed to help people increase their cellular energy and prevent, Leaky Gut, so that they can get through their days feeling healthy and strong, and have the energy they need to activate their own natural healing processes.

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Myrna – As an introductory question Dr Cole can you share with us your journey to becoming an expert on, cellular health, and, gut health.

How a Sick Friend opened a new path into Cellular Health

Dr Cole – I’d love to, back in 2001 I had already been in my own private practice for over 15 years, and I had taken on a partner who was one of my best friends. This man was a picture of health Myrna. He was a national level mountain bike competitor and he took great pride in not just talking the talk, but walking the walk. He was truly one of the healthiest people I've ever known.

Mysteriously, he started to lose his health. He was training for a mountain bike event and he noticed that his energy was starting to wane and it progressively got worse.

He came to my house one day and described it as brain issues and, gut, issues.  He continued to get worse to where he became nearly bedridden and started to entertain thoughts of suicide. He was trying every natural thing he could think of, every supplement.

Finally, this brilliant endocrinologist asked him a question.  He said have you ever investigated, mercury? My friend said I thought of, mercury, and I had a blood test done and it came back negative. The endocrinologist replied “blood test won't show, mercury,  you need to do this other test called a, urine toxic metal test.

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The Urine Toxic Metal Test

He did the, urine toxic metal test, and, mercury, was off the charts. So this endocrinologist asked him “did you have any work done on your teeth?” My friend had, silver fillings, and his symptoms started several days after because the, mercury, fillings was leaking.

That, mercury, went up into his brain then to his, gut, his thyroid and his adrenals.  That is why he was sick. Once they started treating the, mercury, toxin my friend started getting his health back.

At the time we had one of the largest chiropractic clinics in the state of Pennsylvania, if not the country, but it really geared us both towards this idea that there are other things happening from a, cellular, perspective in his case it was the brain cell.

Mercury poisoning sets up a Leaky Gut

Myrna – I actually heard about the, mercury, situation from Tony Robbins. He  had a similar story to your friend where he started to have no energy and almost couldn’t walk.  Which was a total shock to him and family because Tony is used to being high energy at his events for 14 hours straight.  They found out he had, mercury, poisoning from eating too much Tuna.

The question I want to ask you is when the, mercury, seeped into from the teeth of your of your friend into his brain, how did it get to his, gut, and became, leaky gut?

Transform your Mind Podcast Index
Transform your Mind Podcast Index

Dr Cole – We must understand first of all that the, gut, is made of cells. Our whole body is made of, cells. It would be important to know that when we're talking about, silver fillings, that you know that those, silver fillings, are called, amalgam fillings. Dental amalgam, is a dental filling material used to fill cavities caused by tooth decay.

Dental amalgam is a mixture of metals, consisting of liquid, mercury, and a powdered alloy composed of silver, tin, and copper. Approximately half (50%) of, dental amalgam, is elemental, mercury, by weight. The chemical properties of elemental, mercury, allow it to react with and bind together the silver/copper/tin alloy particles to form an amalgam.

Dental amalgam fillings, are often referred to as, silver fillings, because of their silver-like appearance, although the use of this term in not recommended because the term does not correctly explain the materials in, amalgam.

The Gut Brain Connection

As it relates to the, gut, our brain and our, gut, are connected. They're connected over the longest nerve in our body called the, Vagus Nerve.  So there's this, gut, brain connection. My friend he had no and never had any issues with his, gut, but once this happened with his brain now all of a sudden, he couldn't eat certain foods. He would have sensitivities in his, gut, he was bloated all of the time. He had alternating bouts of constipation and diarrhea so his, gut, was severely damaged.

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Here is an analogy we can utilize to gain understanding. Let’s say you have a river that's flowing by your house, you might start to see the fish in the river die and your solution might be to put more fish into the river, but if the problem is 20 miles upstream where there's a chemical company dumping let's say, mercury, into the river we can change the fish all day long.

But if we don't get upstream to where that problem's coming from, we're really only treating symptoms.  A lot of people are doing just that. They're dealing with just the, gut, but it may be upstream too.

Stress and a Leaky Gut

How does poor sleep, stress, and an unhealthy diet including environmental toxins lead to problems at the cellular level?

Three Types of Stress

Dr Cole – Let’s look at, stress, first. If you ask the average person about, stress, they think of, emotional stress.  Like marital problems, work problems or financial problems; but there's really three types of, stress:

  • Physical stress
  • Chemical stress
  • and Emotional stress
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Transform Your Mind Pocket Casts

Physical stress, could be from an automobile accident and people’s health is never the same after that, physical stress.

Chemical stress, is the big one where toxins come into play. We have and onslaught of chemicals that we're dealing with daily in our lives that are creating damage to our, cells. But we're finding out that these chemicals are doing even more than that. They are turning on our bad genes.

Toxins in Beauty Products that cause a Leaky Gut

I just was recently reading a study from the environmental working group. They looked at 12 different beauty products and these products had over 168 different toxins in them and that's just in the beauty products.

What we're seeing today in terms of these unexplainable types of illnesses is lack of sleep is causing, stress. Our body repairs itself during sleep, if we're not getting adequate sleep which is pretty common in our society, they're not going to be repairing the way that they should.  There's something called the, glymphatic system, most people have heard of the, lymphatic system.

The, glymphatic system, is really an accumulation of different vessels that help cleanse our central nervous system. Our brain is active at nighttime when we're sleeping. It cleanses out the impurities in our body, so if we're not getting adequate sleep that can impact that connection between the brain and the, gut.

The, urine toxic metal test, can detect these toxins but as far as the, leaky gut, there really is no specific test for that.

There are over 1600 medical studies they refer to it as intestinal permeability, we're calling it, leaky gut, it's the same thing.

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How the Cellular Health Accelerator program helps Prevent a Leaky Gut

I know that you've got a solution and part of your solution is your program that you developed called, cellular health accelerator program.  Can you tell us about that program?

Dr Cole – I would like to preface that question by just giving a little understanding of our, cells.  We're made of, cells, every tissue organ and gland are, cells. We can think of ourselves like bricks in a building. The difference though is that our bricks our, cells, are alive.

No matter what's happening disease-wise, it's always traceable back to something gone wrong at that, cell, level. So if a person wants to be well, they have to fix their, cells.

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We approach it from something called the five R's of cellular healing:

  1. Remove the source to the damage. Remove the mercury and other toxins.
  2. You have to regenerate the, cell membrane that is damaged. There's going to be certain techniques we use like consuming healthy fats like extra virgin olive oil, virgin coconut oil, eating grass-fed beef and wild salmon. These foods will help heal our, cells.
  3. We have to restore energy. A person who barely has enough energy to make it through the day don’t have the reserve energy to heal there, cells. We need to understand why the cell is not producing enough of that gasoline called ATP.
  4. Reduce inflammation, sugar is driving inflammation. We've got to eliminate those sources.
  5. Re-establish methylation. I won't get lost in the weeds here but most sick people don't have enough what are called methyl groups. They're carbon and hydrogen groups without them they can't detoxify, they can't make energy, they can't heal. So we have to reestablish that methylation.  We give them certain nutrients like methylated folate or methylated B12 that will help them to methylate.

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What are the symptoms of a Leaky Gut?

Let's get to the, leaky gut.  You talked about whatever comes upstream comes into your, gut. Your, gut, is made of, cells, but how can people understand what the symptoms are for a, leaky gut.

Dr Cole – I realized that most disease that we see has some basis or at least some connection to an unhealthy, gut.  We know that the, gut, microbiome is an accumulation of bacteria.  This environment in our, gut, made of bacteria outnumber the, cells, in our body by at least ten to one.

Our, gut, plays a role in weight loss, it plays a role in brain health. Eighty percent of our immune systems is in our, gut. So, if you want to be well you have to have a, healthy gut. Our, gut, acts as a barrier, it doesn't allow the bad stuff in and it doesn't allow the good stuff out until it's ready to be released.  But because we are exposed to things like antibiotics not only through medications but through the foods we eat, these things kill our microbiome our good bacteria.

A, leaky gut, is where the lining of the, gut, has developed tiny, microscopic holes and now things like undigested food, bacteria, viruses, toxins are escaping into the bloodstream.

Well, the response from that is your body will go on high alert right and the immune system must destroy these things.  The problem with that is every meal every day the immune system is on high alert. Eventually it goes haywire, and it begins looking at other parts of our body that are normal as abnormal and then we wind up with autoimmune disease.

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Transform Your Mind PTWWN TV

How to Prevent a Leaky gut

How can we prevent a, leaky gut?

Dr Cole – The first thing that we have to do if we're using utilizing my 5R’s is going to be that source thing.  We want to make sure that we're consuming foods that are going to aid in the development of good health and does not promote bad health.

If you can afford organic, you really should do that. The average apple for instance has has four different pesticides.  We must eliminate what we can like aluminum in our deodorant.

The second thing is going to be eating whole foods.  We must eliminate man-made foods that are pre-packaged and that are full of sugars and bad fats.  We need to focus on whole foods and that that's going to be whole grains. Grass-fed meats, wild salmon versus farm salmon.  You want pastured eggs and chickens that are actually allowed to roam in the grass and eat bugs, not kept four to six in a cage where they take their beaks off because they'll peck each other to death and given daily doses of antibiotics.

If they want a, healthy gut, they've got to put healthy things into their gut.

We need to create an anti-inflammatory environment in the body that supports health, that supports cellular healing.

Tell our listeners and those watching on TV how they can get access to your, cellular health accelerator program, and connect with you on social media.

Your audience can connect with me on Facebook and Instagram @ Cellular Health Accelerator but they could also go to my website which is www.drbillcole.com.

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Conclusion

I want to thank you all for tuning in to the, transform your mind, to transform your life blog. Today we hoped to, transform your mind, on the importance of, gut health, the importance of sleep and the importance of distressing your body. We all think, stress, is just, emotional stress, but, stress, can also be, physical stress, and, chemical stress.

I want to invite you guys all to join my Facebook group which is called “life coach” and if you're listening to this on a podcast, I would appreciate if you can rate and review as well as subscribe to the Transform Your Mind podcast.

Additional Resources

http://blog.myhelps.us/5-questions-ask-before-going-with-gut-feeling/

Why is Renewing Your Mind Important?

When we talk about the, renewing of the mind, it is not simply about changing or adjusting how you think, but renewing your sense of, self-consciousness. Renewing your mind, impacts your conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

Renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing.  Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the renewing of your mind”

Pastor William L Glover speaks on the biblical principles of what God meant when He said “And do not be conformed to this world, but be transformed by the renewing of your mind, that you may prove what is that good and acceptable and perfect will of God.”

Listen to the full interview here:

https://www.buzzsprout.com/1761155/8876218

 

Pastor Glover just completed a powerful series on, renewing the mind, it was a four part series, you can watch the full series on the Mount Hermon Ministries YouTube Channel. But today we're going to pick some of the important pieces of that, renewing your mind, series to share with you.

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Bio and Intro for Pastor William L Glover

Dr. William L. Glover is the Senior Pastor of Mount Hermon Ministries. He also oversees the Dew of Hermon Early Learning Center and is Campus Director of Life Christian University at Mount Hermon Ministries. He has a strong mandate for Education, Missions, Leadership Development, Justice Ministry and reaching the lost for Christ.

Having ministered in nine different countries on 29 international trips, Dr. Glover is an anointed teacher, preacher, and international speaker. He has assembled ministry and medical teams that have seen thousands of souls saved and thousands more received desperately needed medical care.  His passion is to reach the globe, but God has fashioned his heart in the shape of Africa.

Through Mount Hermon Ministries, he is very involved in reaching his community through educational empowerment.  He is a founding board member of L.I.F.E (Lee Interfaith for Empowerment), a Network of Congregations committed to finding solutions to systemic justice issues in Lee County; is an Executive Board Member of Healthy Lee, a group of faith, business and health professions committed to inspiring healthy life styles, and chairs the Religious Affairs Committee of the local branch of the NAACP. Dr. Glover is also Co-Founder (with Pastor Cheryl Glover) of Redeeming Influence Community Outreach, a non-profit that serves blighted communities.

Dr. Glover has earned a Bachelor of Arts degree in Bible and Theology from Southeastern University (formally Bible College), a Master of Arts degree in Religion from Florida State University, a Master of Education degree in counseling from Florida A & M University, and his Doctor of Ministry degree in Theology from Life Christian University.

Dr. Glover is also the author of the three books: Justice: God, Nations, and Systems, which examines the role of faith in addressing systemic justice issues which plague the systems of men; 30 Days of Excellence, a daily devotional that focuses on cultivating a culture of excellence in Faith, in Speech and in Life; and Ready for the Harvest, a study on how to release the principle of seedtime and harvest into your life.

Book: Ready for the Harvest Transform Your Mind Podcast
Book: Ready for the Harvest Transform Your Mind Podcast

Dr. Glover is married to Pastor Cheryl Glover. Four wonderful adult children enhance their lives: Brittney, Jade, Jana and William II. Dr. Glover credits God for His demonstration of goodness and continues to trust in His faithfulness throughout his Pastoral Ministry.

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What Does God Mean By Renewing the Mind

Myrna – My first question to you Pastor Glover  is why did why do you think God wanted you to preach on, renewing your mind?

Pastor Glover – that's an excellent question Myrna. I ended the 2020 year with a series of messages entitled, living in your redemption. The idea being that God had already paid the price for redemption and that he's redeemed our lives from destruction.

Whatever destruction has occurred in our lives, be it:

  • personal,
  • financial,
  • relational
  • emotional
  • mental

 

God has already invested in the price to redeem and restore us from that destruction. That message was received so well that I began to contemplate well how do I get people to embrace that, mindset, and the, renewing your mind, messages were born. If a person can hear something, but if it's not internalized and if it's not received, then it's not going to have an impact on their lives.

So that series of, renewing your mind, messages was born out of that realization of moving people from the point of where they are, to living in the redemption and, renewing their minds.

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Google Podcast Transform Your Mind
Google Podcast Transform Your Mind

Renewing Your Mind: the 3 parts of your mind

Myrna – you talked about the three different parts of the, mind, that God wants renewed.

Can you share with us the three different parts of the, mind?

Pastor Glover – Sure there are different aspects to each individual sermon, but the broad overview is the reason the, mind, is important is found in the wisdom literature. Scripture reveals that the, mind, is connected to and influences:

  • our psyche
  • our conscious
  • and our heart

 

When we talk about, renewing of the mind, it is not simply about changing or adjusting how you think, but it impacts your sense of, self-consciousness. It impacts your, conscience, which is your sense of what is right and wrong. It impacts your heart, which in Hebrew literature is the center of your being.

So, renewing your mind, runs much deeper than simply making confessions and changing how you think upon a thing.  Apostle Paul teaches “And be not conformed to this world: but be ye transformed by the, renewing of your mind”

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There are 3 action verbs in this sentence.

  • transformed
  • renewing of the mind
  • conformed

 

One is internal and one is external.  It impacts our, psyche, our consciousness, and our heart.  So it is the, transformation, of the total person, the total being.

 

What is the Flexible mind, the Fluid Mind and the Fixed Mind?

We need to have a conversation about what kind of, mindset, you are working with.

  • Is your, mindset, flexible?
  • Is your, mindset, fluid?
  • Or do you have a, fixed mindset? Which could be good or bad depending on what it's fixed on.

When we talk about the, psyche, the, psyche, being your sense of, self-consciousness. Why do we need, renewing of your mind, in your sense of, self-consciousness? Because it's our sense of awareness, our sense of, self-worth. It also is our mental and emotional health, so if your, mind, is not flexible, you need work in your sense of awareness.

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The Flexible Mindset

Some people who are not self-aware or there's some people who suffer from, low self-esteem, or there's some people who are damaged mentally and emotionally. If you don’t have a, flexible mindset, which means pliable then you will resist God doing the eternal work in your, psyche, to, transform your mind.  So, in order for, transformation, to occur you have to have a, flexible mindset.

 

There can be no, transformation, if you're unwilling to change.

The Fluid Mindset

Conversely a, fluid mindset, means that you are evolving, you are open to change. If you don’t have a, fluid mindset, you internalize and have what some call “stinking thinking.” You have a toxic, mindset, about yourself or about people. For instance oftentimes when people experience hurt in a relationship, they'll say I’ll never trust another man again or I’ll never trust another woman again.

 

So, if you don’t have a, fluid mindset, you're not willing to let that hurt go and embrace truth.

 

The Fixed Mindset

The third, mindset, you mentioned was a, fixed mindset. Just like when we lay concrete, we have to do the work before the concrete sets, because once it sets it's fixed. So, we have to be careful what we let set in our minds. We have to do the work while the concrete is fluid and pliable.

 

A, fixed mindset, is like set concrete.

 

Renewing the mind, is like renovation of a house. You’ve got to rip out things, knock down walls or beliefs before you can put in the new things or new learnings.

 

When we're inviting God to, transform your mind, then we have to understand our, psyche, our, self-consciousness, and our heart. That's why the, mind, is so important because it is connected to all of these aspects of the human person and they're all interrelated yet distinct.

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The Fixed Mindset is Like Concrete

Myrna – Someone with a, fixed mindset, like concrete why did you say that God can use this person?

In the, Life coaching, world, when we talk about a, fixed mindset, we're saying that there’s no growth in this person. But if your, mind, is set like concrete, is it possible for it to be changed?

Pastor Glover – Well yes but again you must have awareness of your, fixed mindset. You can get at that concrete two different ways. Through, transformation, which speaks to internal work that has to be done. The word, transformation, comes from the Greek word metamorphosis and so that speaks of going through a, transformation, but it starts from the inside out.

 

The other word that's used is, renewing, which literally has to do with renovating. When concrete sets, the only way to change it is to get a jackhammer and that's very painful work. People oftentimes will not choose to do that work, because it is painful, noisy, and messy. But if you're going to lay a new foundation in your life, you must do the, mental, emotional and spiritual work to jackhammer a, fixed mindset.

 

Myrna – How can God jackhammer to change that, fixed mindset?

 

Fixed mindset in  marital relationships

Pastor Glover – I think an example in the context of, relationships, particularly in the context of, marital relationships, a lot of work that has to be jackhammered in counseling sessions really has to do those, fixed mindsets, about marriage that have been set, but are toxic and are not healthy.

Couples have very different ideas about the foundation of a, marriage, and what it should be about. It is really about how men and women are socialized in our society. Young girls are socialized towards inter interdependent relationships. That's means they play together, they share much more readily than men do.  They are invested in group success as they are reared and everybody kind of having a good time.

Boys are socialized totally different. They are taught to stand on your own two feet, be independent. Be a man, don't share your emotions. So, men are much less equipped than women in, marital relationships, to handle a, fixed mindset, that's why women are 10 times more verbal than men.

One of the fun exercises I like to do when I’m dealing with, communication, is I’ll ask the man and the woman to get a sheet of paper and have each one writes me all the feeling words they are aware of. The woman's list is four times longer than the man,

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How can God Use a Fixed Mindset?

I’m curious though you also say in your message that God can use a, fixed mindset.

Pastor Glover – When you lay concrete, it's properly set, it is suitable for what you want to build on it. So, let's pull in this conversation, purpose and destiny. If you have great purpose or great destiny, you have to take the time to lay the foundation. If your foundation is fixed, God can build on it.

 

People do not take the time to factor in the type of foundation they need to lay to accommodate their dreams and visions of what they want. That can be applied to anything, in my book “30 Days of Excellence”  I teach that excellence is in the foundation that you lay for, purpose and destiny.

 

Be ye not conformed to the world but be transformed by the renewing of your mind.

 

Why did God say that do not be transformed to the world but be transformed by the renewing of your mind?

The World is Battling for your Mind

Pastor William L Glover – Because it is all a battle for the, mind. This simple principle is found in Proverbs.

 

“As a man thinketh so is he”

  • Your, mindset, determines the reflection of who you are and it determines who you will be.
  • We would never be greater than our thoughts about things.
  • We would never rise above our thoughts about things.
  • We will never allow ourselves to be pulled beneath our thoughts about things.
  • Our thoughts reflect where we are going.

 

It's a battle for your, mind. The world we live in today, people don't want to do the work, to think for themselves. There is professional, think tanks, and these, think tanks, think for people and feed them what to believe, what to say.

 

They all are vying for our, minds, we don't tune in to learn anymore from the news,  we tune in to determine what we need to think. So, hence “do not be conformed to the world, but be transformed by the, renewing of your mind.

That, transformation,

  • happens through the word of God,
  • that transformation happens through your relationship with God
  • that transformation happens through a community of faith like-minded believers who are committed to growth.

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Transformation is from the heart.

Your, heart, which is the center of your being, the seat of your soul and this is important because wisdom literature teaches us that we should guard your heart for from it flow the issues of life.

Everything that matters, that's important to us impacts our, heart.  If the, heart, is injured, broken or unhealthy because the, heart, plumps the pumps the blood. The, heart, pumps the influence of that thing to your spirit and to your soul and to your body.

So, when we talk about the, transformation, then it's holistic and God is always at work in our lives trying to move us to a place of wholeness in all three of these areas as it pertains to renewal and, transformation.

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Conclusion

As we wrap up how can listeners connect with Mt Hermon Ministries Fort Myers? Tell us about your books and how we can connect on social media.

You can connect with our ministry, we are currently streaming on YouTube and Facebook at MT Hermon Ministries. You can join us Sundays at 11 a.m. you can go to our website.

https://www.mthermonministries.org/ to get some information on our ministry.

 

I am the author of three books:

https://www.amazon.com/JUSTICE-Nations-William-L-Glover/dp/0982910592

  • The justice book which is about your community of faith finding relative relevance as a

change agent in your community

  • 30 Days of Excellence which is a 30-day devotion that cultivates habits of excellence in your life and
  • Ready for the Harvest which teaches us how to apply the principle of seed time and harvest in our lives and all these can be found on Amazon.

You can contact me personally at dr.wmglover0613@gmail.com

My Spiritual Father Helped in the Renewing of My Mind

I enjoyed the conversation, so thank you like we've known each other for 14 years let me also state how proud I am of you forging the way.  I remember when you began this journey and witnessing your evolution and growth.  Witnessing how God is enlarging your territory, makes me very proud.  I want to encourage you to continue that journey.

Myrna –  Thank you Pastor and I’ll share something publicly with you that when I wrote my book and you said that you're proud of me, it brought tears to my eyes because it was the first

Time someone told me that. My father had never said he was proud of me.

As my spiritual father thank you so much for saying that I appreciate it. God sent me to you specifically I didn't share our story of how I came to be under your guidance, but our connection has a purpose.

Thank you for tuning in to the Transform your Mind to Transform your Life radio podcast and television show.  If you are um listening on iTunes I would love for you to subscribe, rate and review.  I also want to invite you to join my Facebook group called Lifecoach.

 

Until next time sending you all Blessings

Additional Resources

How to Reprogram your Unconscious Mind

 

The Best Marriage Advice for Wives to Fix a Broken Marriage

Can you fix a broken marriage? Laura Doyle best selling author of the Surrendered Wife and the Empowered Wife gives us , marriage advice, on how to get your, husband's, attention and affection.

My guest today is New York Times best-selling author Laura Doyle.  Laura is the author of “The Empowered Wife: Six Surprising Secrets For Attracting Your Husband's Time Attention and Affection” she’s also a relationship coach and a podcaster.

If you're in any kind of situation right now where you're needing some tips to get through a, bad marriage, and need some, marriage advice, This is the episode for you.  Be sure to download and listen to the full audio interview, because I’m understanding the pandemic has put a lot of strain on some, marriages.  We're going to be giving you, marriage advice, to get you over the hump.

Download full Interview Here:

Secrets For Attracting Your Husband's Attention Introduction

You know, marriages, are always an, ebb and flow, so if you're in the ebb right now, we want to offer, marriage advice, help you out.

New York Times Bestselling Author Laura Doyle was the perfect wife…until she got married. When she told her husband how to be tidier, more romantic, and more ambitious, he avoided her. So, she dragged him to, marriage counseling, and nearly divorced him.

Laura’s mission today is to offer, marriage advice, to end world, divorce. She is the founder of the international relationship coach training school Laura Doyle Connect, the star of Empowered Wives on Amazon Prime, the Creator of The Ridiculously Happy Wife program, the host of The Empowered Wife Podcast and she has appeared on The Today Show, Good Morning America and The View.

She has given, marriage advice, to over 15,000 women fix their, relationships–even the hopeless ones– without their husband’s effort. But the thing that Laura is most proud of is her gratifying 31-year marriage with her hilarious husband John, who she says has been dressing himself since before she was born.

The Empowered Wife

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Can a wife fix her broken marriage?

Myrna – Let's dive right in.  One of the first questions about, marriage advice,  I want to ask you is. How can a, wife, single-handedly bring a boring or broken, marriage, back to life?

Laura – There was a time when I would have been like Hell no, she can’t, because I had been trying myself for years with no success. I read all the books, got tons of, marriage advice, and I did what they said.  I dragged my, husband, to, marriage counseling, because I thought well then the, marriage counselor, can fix him and then I will finally be happy!

I told myself, I think that is how it works.  I am pretty sure how it works! Of course it didn't work at all.  My, husband, and I were having wall-to-wall hostility and cold wars at my house, which is where there's no talking for days and it's just uncomfortable and tense.

You're kind of avoiding each other and it was very painful and lonely. I wanted to have a great relationship with my, husband, so bad, but it just eluded me. I had thought that he was a great guy when I married him, but this is seven, eight, nine years in and I thought I married the wrong guy.  In fact, we went to, marriage counseling, for like over a year and spent nine thousand dollars and nothing changed. I remember I was sitting on the, marriage counselors, gray couch when I realized my, marriage, was not gonna work.  I’m gonna have to get divorced.  My, husband, is never going to change. I'm either going to spend the rest of my life in a, loveless marriage, or else I'm going to have to just move on.

What Marriage advice would you give: Should a wife stay or go?

I decided I would get a, divorce, but, there was just one problem, I was too embarrassed to get a, divorce, because all my relatives and friends had been to the wedding and I didn't want them to know that we were struggling.  We would show up at parties after we'd had a big blow up in the car and put on the fake face.

So, I started doing research. I’d been a journalism major in school so, I thought I’m going to get, marriage advice, from other, wives, who have a, happy marriage, for at least at least 15 years; because that seemed like a really long time to be married to me at the time!

I’m going to ask them for, marriage advice, and what their secrets are and then whatever they say, I’m going to do. I'll just experiment with it and if it works great,  I’ll keep it and if it doesn't work,  I’m going to throw it out.

These married women gave me, marriage advice,  I didn't even understand.  It didn't make sense to me.  I thought they were going to say “You have to pick the right man” but they didn't. They said things like:

  • I try never to criticize my husband no matter how much it seems like he deserves it.
  • I was like, you got anything else?

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Transform Your Mind Podcast Addict
Transform Your Mind Podcast Addict

Marriage Advise #1 to have a happy marriage

I was desperate enough to start doing some of the things these, wives, suggested. I remember it was not that long afterwards that I came through the front door from work or somewhere and when my, husband, saw me, face lit up. He was happy to see me!

I thought to myself, something's working, this is working!  I got really excited, I got very hopeful. But then not that long afterwards, we were driving down the street in the car and we had another blow up. I was so discouraged, I was hoping this wasn't going to happen anymore, because now I knew what to do. It wasn't that hard, it was just new.

Over time I got the, marriage, I always dreamed.  My, husband, went back to making bedroom eyes at me again.  He would just grab me at the waist, I’d be passing him in the hall, and he would just pull me in for a kiss! We were laughing together again and now 31 years later, I still get to enjoy my, husband.

Marriage Advice # 2 Make your Husband feel like a man

Myrna – It does feel like a miracle. It turns this is, how to fix a, broken marriage, by changing our behavior towards our, husbands. The first secret is to not criticize our, husband; instead, make your, husband, feel like a man.

Laura – I would say the first secret and , marriage advice, was shocking for me, and I really had a very hard time getting to this, because I think as a woman, I felt like I was doing all the work. I was paying all the bills and doing more housework and I was making more money.  We think, why should I do any more work?  I'm already doing all the work in this relationship.

A big secret in that most people don't know it is that women are actually the keepers of the relationship.

I mistakenly thought that being angry was gonna make my, husband, see how he should shape up. I thought if I give him the silent treatment or yell at him or even if I’d sit down and nicely tell him all the things he was doing wrong, he will change!  It doesn’t work.

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Marriage Advice # 3 Express your desires

Now I’ve learned this little secret which is that if I just express my desires in a way that inspires, I get a completely different response. Eg. I would say “John I would love a clean kitchen right”  and the kitchen would be in the same shape that it always was when I would be complaining about it, but this time he would say, “okay I’ll clean it!

Myrna – That’s interesting that you didn't ask a direct question. I heard that women always think that men are mind readers, and they don't state their desires clearly, they always expect the men to read their minds.  Instead of saying this kitchen is a mess, instead ask for help, John can you help me clean the kitchen.

Laura – If you say “John can you help me with the kitchen” maybe that wouldn't work either, because then it's like a direct order and, husbands, don't like orders from their, wives.

Myrna – You are correct. Yet, they say we are the  difficult ones!

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Marriage Advice #4 Don't be the boss of your husband

Laura – It's funny that you say that, because I think that's a very common, marriage advice, that you hear. Ask for what you want, but you can come off like his boss or his mother.

Husbands, are not sexually attracted to their mothers.

 

Their mother probably used to say “take out the trash” or “put your dish in the sink.”

What are some of the intimacy skills you teach in your book?

Myrna – you also talk about six, intimacy skills. What are they?

Laura – The first, marriage advice, to get to, intimacy, is to bring down the boss-like attitude into softness. One of the best, intimacy skills,

that I was pretty excited to learn about was and this is the best, aphrodisiac, on the planet for men and it's free and it works fast!  I got this from the other, wives, who were, happily married.

 

The best, aphrodisiac, on the planet for men is respect.  It is like oxygen for men.

 

I think when people hear, surrendered wife, they think subservient or obedient or whatever, that's not me. I'm a feminist, I'm well educated, I don't do obedient. My opinion counts, but I started to get a superiority complex. I would see my, husband, make a mistake and I'd be like I'm probably better at this. I better show him how to do things.

 

  • I better help him be more ambitious.
  • I better help him be more romantic.
  • I better help him learn how to load the dishwasher the right way.

Marriage advice # 5 do not disrespect your husband

Like these things are so important! I did not know I was so disrespectful.  I was helpful in, wife, language, but disrespectful in, husband, language.  So, one of the chief phrases that I use now is

“I apologize for being disrespectful when I criticized you just now.” and I stop.

 

That's a key part of that cheat phrase, you have to just stop because otherwise if you just go explaining it kills it.

I don't really want to be disrespectful.  I don't want to be that nagging, controlling, shrewish wife who thinks she knows more than her, husband, or that she is better than her, husband. That, wife, is lonely.

Conclusion Empowered Wife

Myrna – Let’s talk about your book The Empowered Wife and where can we get it.

Laura – As I mentioned there's six, intimacy skills, we only talked about 3 of them today. The book lists them all and it's just so nice to have all the training right there laid out in front of you.  Which is all laid out in the Empowered Wife, but I have something really fun going on right now too that you can download for free on my website at www.lauradoyle.org.

It's called the, Adored Wife, Road Map. This lays out the steps to becoming an, Adored Wife, which let's face it, don't we all want to feel like, Adored Wives? I also talk about the three mistakes that almost every, wife, seems to be making when they're trying to get their, husband's, attention or his affection.  You're trying to make things more passionate; you just want him to spend some time with you, these mistakes will backfire on you.  In the map I talk about what to do instead.  So you can download that at www.lauradoyle.org.

Additional Resources

Does Love have a Color: The Interracial Marriage Experience

How to Heal the Mother Wound From Your Childhood

We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

I want to say that I personally have not had a, mother wound.  My, mother, and I are pretty close. I'm the eldest of four children and my, mother, she's actually my best friend. But I understand the pain from the, mother wound. I adopted three children from the, foster care, system who were heavily wounded by their, mothers.  They all had, abandonment, issues so,  I experienced firsthand how the, mother wound, affected every aspect of their lives.

The girls became promiscuous with men and boys, wanted friends and have people like them. Also because of the, mother wound, they were not being able to bond with me or my husband, because another bi-product of the, mother wound, is, attachment disorder, so the adoption was not successful in integrating our families.

My guest today is Keri Hummingbird, author of “Love is Fierce: Healing the Mother Wound. If you or anyone you know need healing from, mother wounds, this is the episode for you.

Listen to the full interview here:

 

Introduction

Keri Hummingbird Sami is a soul guide, shamanic healer, award winning author and inspirational speaker. Kerri has over 20 years of experience in helping women rewrite the story of their lives through inner transformation, connection to essence, remembrance of purpose and realignment to authenticity and truth.

Myrna – Kerri what was your relationship with your mother like? Were you wounded by your, mother?

Kerri – Myrna even though your personal experience with your, mother, from your vantage point is very healed, which is a beautiful gift, there is like an ocean of not healed women on the planet. Having a, mother, as a life preserver who knows how to love is so beautiful and really pivotal because everything that happens in our early life, starting from the moment of conception is being recorded.

Starting from the moment of conception in the mother's womb, babies are being formed in the, consciousness, of the, mother, it can't be any other way. You're inside the, mother, you’re being formed by the, mother's, beliefs about herself, beliefs about the world, ancestral traumas that are unhealed; all of it goes inside of our ancestral DNA in our very human bodies.

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Your Communication with your mother starts in the womb

Just imagine that the voice that you speak to yourself with it starts forming when you're being formed inside your, mother's womb, so however your, mother, speaks to herself is how you start to learn to speak to yourself. If the, mother, is not confident or if she's had sexual traumas or if she does not believe in herself that's going to influence your development. If the, mother, believes in herself, if she's strong, if she's vibrant then you're getting that. You're getting that training inside as you're growing inside her body.

They've proven now that babies are able to perceive outside the womb, they're able to perceive not only what's going on inside the, mother, but also the outside environment. Babies can perceive things, they can hear voices, a vibration happens they can feel things, they sense things.

So, the beginning of education in earth school starts from the moment of conception. We all know that children from zero to seven are all like little sponges, downloading everything. This is when the, mother wound, gets started. Mothers, are nurturers if the child is not getting nurtured, they fail to thrive.

 

If a child is not being nurtured by the mother they develop a mother wound

If you experience a big loss like an, abandonment, early in that zero to seven age range, that's hugely impacting. Anywhere along your development from zero to twenty-one, anything that happens is going to be huge for you, because all of your various bodies are getting developed.

Your physical body is getting developed first, then your emotional body is getting developed then your mental body is getting developed, then your spiritual body gets developed until age 28, so all of these bodies are being formed. Everything that happens in your life experience is like creating the context of your life, the inner context.

Myrna – In this moment anyone who is a, mother, should take that role seriously. It's a big responsibility. Before I got into this consciousness space and this self-improvement space I would hear them talk about the men or women who are in prison and blame their parents. It all starts with their, mother wound.

I always thought it was a big old blame game, but now I know it's true the, mother wound, develops into so many unfortunate situations.

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Transform your Mind Podcast Index
Transform your Mind Podcast Index

Your Mother Wound affects your children

Kerri – I want to reassure every, mother, because when I started learning about the, mother wound, I started going to self-judgment. I look at oldest child especially how his life rolled out. He's really struggling with this and that and I was struggling with the same things while he was in me. I had a lot of, mental health, challenges that I’d been working on when I was pregnant with him at 30.

I had already been working on it for 15 years from the time I was 15 years old because I had early, childhood trauma, so I was trying to heal and I thought I had it all together and then he came into my womb.

This happens to a lot of, mothers, because you get pregnant and then your whole physiology changes. Any traumas from your childhood comes right up to the surface. You start having, postpartum depression, or other things and you're like why is this happening. I was really excited to have this baby. Why am I going through, postpartum depression?

Having a baby, it's like the big purge. One of the reasons for, postpartum depression, is not dealing with stuff from your past or not dealing with your, mother wounds. Psychology makes an effort in helping, mothers, to cope with this kind of thing. I even invested in psychotherapy.
I would sit there every week and like try to work on myself.

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Transform Your Mind Podcast Pandora
Transform Your Mind Podcast Pandora

How the mother wound affects your romantic relationships

Myrna – If you're abandoned by your mom or hurt by your mom, the, mother wound, it's very hard for you to love yourself, then you can't really be in romantic relationships.

You have to remove the subconscious programming that says you are not good enough and learn to love yourself.  If you can't release the, mother wound, and love yourself, you will continue to struggle in romantic relationships. You must gain control of your life as it deals with this issue of the, mother wound?

Kerri – I think that subconscious holds the keys to all of it because if you think about this concept of the iceberg submerged in the ocean. The part you see above the water is the conscious mind, but there's so much more underneath the surface.

There's so much to explore about your own consciousness to understand yourself better, so that you can show up even better.

You didn't choose to be molested , you didn't choose to be abandoned, you didn't choose to be hurt by your, mother, and have a, mother wound.

According to according to Dr Wayne Dyer‘s teaching he says we chose our parents, because we needed that experience in order to do what we have to do in this earth.

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Transform Your Mind Podcast Player FM
Transform Your Mind Podcast Player FM

Psychotherapy can help to heal the mother wound

My journey in psychotherapy helped my understanding of why I had a, mother wound. The home I grew up in from the time I was five years old, was very solid. My mom and my dad worked as a team. I didn't always like the things that they told me I had to do, but they were caring, they were loving and attentive.

We had three-way hugs in a supportive family environment. We went sailing on the weekends, we had a nice life. So I was like, why am I so screwed up? I had this feeling that something got broken inside of me from my early childhood, because I knew that there was trauma from zero to five years old.

It was a big trauma. My mom married a man who was probably not suited to be a dad. He had his own trauma story from his own childhood of being abused by his mother and left outside of hotel rooms while she slept with men and things like that. He was abandoned in hotels for days, so we had all these traumas he was working through.

Transform Your Mind Podcast Addict
Transform Your Mind Podcast Addict

Unresolved Wounds from your childhood affects your ability to parent

My, mother, started noticing that there was a really good possibility that he was going to molest me. I want to give my mom huge props, because many, mothers, stay in a situation like that afraid to leave, but my, mother, was a warrior of love. So left and found the next best pathway and that was my first step father.

My first stepfather was a violent drunk, so it was very traumatic. So by the time I was five after four years with this violent step father, we moved and just by chance met my second stepfather who I call my dad. He is the man my, mother, has been with for 45 years until he passed away three years ago.

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Transform Your Mind Pocket Casts

Spirituality is the path to healing the mother wound

I started my spiritual path and for me that was the opening because it taped into beyond the mind, it taped into the body where a lot of trauma is stored. Many people know trauma is stored in the body and it taps into the emotional body. When you're a child and you're seeing these scary things happening, you don't have words to talk. You don't have language.

As an adult, you have to go deeper into the body, the somatic experience. You have to go into inner child healing, and make friends with all these aspects of you and become their parents. It's really about re-mothering yourself and the re-mothering process takes some time because
of those early conditionings.

You have to stay in the conversation of love and kindness and gentleness long enough for it to start to sink in, and for these aspects to heal. Along that journey all kinds of modalities might happen for you. I found mine in a shaman. Somebody told me they got healed by a shaman and I was like sign me up.

Podcast Land 

 

How can men heal the mother wound?

What are men's role in healing the, mother wound? A lot of times men add it to the damage that the, mother, started and then the men compound the, mother wound.

Kerri – Men can help by healing the mother wounds inside of them, because all men were boys and they came out of a, mother, so that's why the solution is the, mother, because we all live in a, mother, to begin life. So, in order to heal we all have to walk back to the, mother.

Your relationship with your, mother, and the programming of love that you received from your, mother, is also your trust in your connection with the divine and earth. It's a multi-dimensional conversation, because whatever lack of trust you have with your biological mother, that same lack of trust can show up in your connection with the divine, in your connection with the planet.

If you're disregarding your body, you're probably also disregarding your impact on the earth.

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Why did you write the book “Love is Fierce: healing the mother wound”?

Kerri – My book uses my personal experience to illustrate various points that are very common across humanity so, there's a lot of themes in the book that talk about why it is that we are in the situation we're in right now. Why we have so much war and conflict, misunderstanding and divides between people. This is because of the breakdown of the matriarchy. The breakdown of the feminine and how a lot of the patterns we see are derived directly from breakdown of that primary relationship with the, mother.

I had to go through the deep inner work to write the book and to reveal the patterns, but honestly I've been working on this project my entire life.

Myrna – I understand, you had 20 years in psychotherapy. This project allowed you to heal your, mother wound, and also heal the, mother wounds, of your children.

Myrna – Where can our listeners connect with you get a copy of your book? How can they connect with you on social media and your website?

Kerri- They can connect with me on my website www.kerrihummingbird.com
On the website there is a link to sign up for 17 days of interviews on the return of mother wisdom, which I find to be really inspiring. I interviewed all these women and they have these beautiful things to say about where we're going with humanity on the earth.

You can purchase the book on amazon and then you can take your confirmation number over to www.motherwoundbook.com  (receive 17 days of interviews for the Return of Mother Wisdom Series)

I also have a podcast called the Soul Nectar Show, I hope you're going to come and be a guest on the show.

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Additional Resources

http://blog.myhelps.us/reflection-4-rejection-mothers-abandonment/

How to Find your Purpose and Destiny By Your Natural Abilities

 

One of the ways to  find your, purpose and destiny, is to to look inside at your natural ability. You were created with a, purpose. Find your, purpose and destiny, by looking at what you have in your hand.  There is something you can do better than anyone else on the planet. Seek and you will find it.

This week on #Mindset Transformation radio with coach Myrna, we give insights on 6 Ways to Find Your,  Purpose and Destiny. Coach Dan Willms and I  interview Keshia Marie Morris Desir, Political Activist, as she shares how she found her, purpose and destiny.

 

Introduction to Finding Your Purpose and Destiny

Purpose,  If you don't have one, you will will never feel that spiritual fulfillment.  The bible teaches that people without a, vision, shall, perish.

I feel that having, vision, lines up with your, purpose, because God places the desires into your heart of what you were born to do.
That is the same statement that God made to Adam and Eve in the garden of Eden. He told them that if they ate from the tree of knowledge, then they will surely die. And they did!
Not a physical death; but a spiritual death. In a similar way the bible teaches that people without a, vision, shall perish, again not a physical death, but in spirit
.
You see, having a, purpose, inspires you to live and not die!

I love this quote from the great Dr. Wayne Dyer

 

“Purpose, inspires you. When you are inspired by some great, purpose, some extraordinary project; all your thoughts break their bonds, your mind transcends limitations, your consciousness expands in every direction, and you find yourself in a new and wonderful world!” Dr. Wayne Dyer

That is what happened to my daughter Keshia Marie Morris. She became inspired after reading Nelson Mandela's book “A Long Walk to Freedom

My partner coach Dan Willms and I interviewed Keshia on our show “You Asked for it”

Here is a poem Keshia wrote and I published in my book “Out of the Snares, a story of hope and encouragement” in my chapter on, Purpose and Destiny.

Out of the Snares

Order on Amazon

What is Purpose by Keshia Marie Morris Desir

Purpose, is continually evolving
When you emit God from your, purpose,
You close doors that God clearly opened
Know that God is behind your, purpose and destiny.
Take ownership of your, purpose and destiny, for it is not yours, but the Lords.

Purpose, requires you to be diligent
Rebuke laziness in the name of God
Have tunnel vision in regards to your, purpose
Focus on your, purpose and destiny.
Walk in your, purpose
Stand in your, purpose
Don’t forget your, purpose

Neglect those things that hinder your purpose and destiny
Don’t get caught up in daily living and,
Forget what God has purposed
You will never be perfect, only the God,
Who called you to your purpose is perfect!

Purpose, makes you leave what is comfortable
Purpose will help you endure what is uncomfortable
Just because you miss a short-term goal,
It does not take you away from your purpose

The end of your purpose is always bigger than you
Purpose, will always require some suffering!
Your, purpose and destiny, may have many fingers or parts
Beware of wolves in sheep’s clothing,
Who will try to pull you away from your purpose

When you are weak, call on the Lord
Who is with you at ALL Times!
Through him all things are possible!!!
~Keshia Marie Morris

 

6 Ways to Find Your Purpose

1. To, find your purpose, look inside at your natural ability. You were created with a purpose. There is something you can do better than anyone else on the planet. Seek and you will find it.
2. Find your purpose, by paying attention to the things you like doing. The thing you would do for free. Ask yourself what would I do today if money was not a problem?
3. Find your passion. Do you want to help starving children in Africa? Do you want to stop domestic violence? Do you want to take big money out of politics? What injustice makes you mad? Don’t just talk about it, do something about it.
4. Keep learning and growing. Grow consciously. Read books. Attend seminars, hire a coach or a mentor.
5. Pray. Keep an open connection to God, so you are able to hear him through the Holy Spirit. Ask him what he wants you to do, and he will answer.
6. Reflection. Do you know what you are good at? Are you aware of your strengths? Find a quiet place every day and meditate. It is the only way to connect to source and find out who you truly are.

Understanding Purpose and Destiny

In the principles of, purpose and destiny, bear in mind that, destiny, demands fulfillment, and, purpose, expression. Both are the two-witness principle, as life is not about, purpose, alone. Both are essential for the fulfillment of what you were created for. For, purpose, without, destiny, is like having no real life at all. It's like being on earth illegally. Therefore, we must define life from a sense of, destiny, by God's purpose and design for our life, fulfillment, and the completion of God's eternal purpose. We are to consider chiefly that God has a, purpose, in each of us to be fulfilled, for we are purposed and perfected with a, purpose, and destined and designed with, destiny.
We should take into consideration that our, destiny, comes from the true meaning of what the Father has eternally purposed us for? According to Ephesians 1:18, do we realize that our purpose is centered and ordained in the SON? Or are we so self-driven with our own ambition to fulfill our own expectation and desires?

Please subscribe to my podcast on iTunes.
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To contact me to be a guest on this show or for sponsorship opportunities, please send me an email at info@myhelps.us or on the web at www.myrnayounghelps.com

Additional Resources

Your Talent is Already in your Hand

 

How to Find Your Purpose in Life

Let the Universal Laws of Attraction Work For You

There is more to becoming a deliberate creator, than just letting the, universal laws, of attraction bring to you the desires of your heart. We all know it does not work like that. Some of you have been asking the, Universe, and praying to God for years, and you are still waiting to manifest your desires into your experience.

“Ask and it will be given to you; seek and you will find; knock and the door will be opened to you.
Matthew 7:7

This is a big topic. There is a lot written on, the Laws of Attraction. In my book “Out of the Snares” I embrace these, universal laws, fully. I also expected and allowed what I was attracting to show up. I lived consciously believing that ..

“there are no coincidences in life, that everything moment is as it should be.” ~~Deepak Chopra

I tell the story in my book “Out of the Snares” of me coming to the USA under the USA Free trade agreement, which allows Canadians and Mexicans to open up branch offices of current businesses in the USA; but when I got to the United States, I decided I wanted the benefits of being an American. I told myself “It would be nice if I found a husband.” As soon as I concentrated on that possibility the, Universal laws,  started offering up to me suitors for me to choose from!

Become a deliberate creator using the universal laws

There is more to becoming a deliberate creator, than just asking and receiving for everything you want. We all know it does not work like that. Some of you have been asking the, Universe, and praying to God for years, and you are still waiting to manifest your desires into your experience.

Here are 5 ways to help with being a deliberate creator and invoking the Universal laws.

1. Offer no resistance:
You have to offer no resistance to the, universal laws, you are letting go and letting God. In the above example. If and when the thought, came to me to find a husband and I had a bad experience with a prior husband and I told myself that most men are no good, then essentially what I am doing is saying on one hand I would like a husband and on the other hand, I don't want a man because they are nothing but trouble. That sends mixed messages to the, universal laws, of attraction.

2. You have to allow it to come in.
Look at your list of things you want to attract in your life as people outside the walls of one of the ancient cities. This is, the secret. They can't come in unless someone opens the gates of the city. In a similar way, you have to quiet your mind and stop confusing the, Universe, with all the stuff in your head. Find time every day to meditate and allow the, Universe, and its, universal laws, to work for you.

3. You have to believe in the 7 universal laws

Faith, is the evidence of things unseen. The bible teaches that if you have the, faith, of a mustard seed, you can say to the mountain get up and go into the sea. Faith is one way to let the, universal laws, work in your life. Logically and in the physical world that is not possible but Jesus was teaching us that “If you believe you can do anything.” That is truth. I have seen amputees climb to the top of Mount Everest, I have seen people swim across lakes, I have seen human beings defy incredible odds to survive and achieve. It all starts in the mind, if you think you can.

4. You have to be conscious of your emotions.
Your emotions are a powerful indicator of if you are moving towards or away from your desires. If you feel elated and happy, you are moving in the direction of your desires; if you feel dread and nervousness then that is your heart telling you that it knows something you don't. Learn to pay attention. The trick is to not spend time thinking about the things that make you feel bad because you will attract more of them.

5. Become a deliberate creator or Sorcerer.
Sorcerer means from the source. Becoming a Sorcerer means that you are letting source energy and the, universal laws, work for you. It means that you meditate on what you want, pray and ask God to help you get it and then you move out of the way and let him do his work. The focus here is on the word “meditate”. You have to get still and hear God. When you do, you will get inspiration and instruction on how to move that mountain out of the way. You will get instructions on how to turn your business around, how to motivate your children, new book ideas etc.

In my book “Out of the Snares” I share with you, my readers, the principles of the Bible and the Universal Laws or Truths that I stood on to win. Order your copy today.https://myhelps.us/book-order/

Additional Resources

http://blog.myhelps.us/if-you-build-it-they-will-come/

http://blog.myhelps.us/law-of-harvest-are-you-eating-seed/

Can Reality Transurfing Improve your Life

Renee Garcia teaches what is, reality transurfing, and how we can use it to improve our frequency, our thoughts and alternate reality.

Listen to the full interview here:

Renée is a lifelong entrepreneur, a Certified Reality Transurfing instructor, and an Alternatives Space adventurer – endorsed by Vadim Zeland the author and creator of, Reality Transurfing.

Having ventured deeply into the metaphysical world of Reality Creation she has transformed personal failure into success, poverty into abundance, sickness into healing, and a bleak worldview into one brimming with joy and magic. Renée has employed, Reality Transurfing, to discover fulfillment, true purpose in life and connect with the highest version of herself.

With a self-built practical methodology and magical wand in hand, she is now empowering others around the world to do so the same.

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What was your journey into the self development and reality transurfing space?

Renee – I don't want to say I had  an unfortunate childhood or an unfortunate background because I later used my background to help other people.  I now view all the parts of my life that I was ashamed of or I didn't like or I felt disadvantaged, as data to help my, transurfing, clients understand reality jumping. 

All of that stuff that happened in my childhood really helped me in gaining success for myself. I had achieved a good deal of success for myself given that I wasn't college educated. I didn’t even graduate from high school. 

I managed to start my own business and gained success. I had this outward-facing image that a lot of people perceived as successful; but I was very damaged inside.  reality transurfing, helped me to connect with and the void of these things and sort of broke me in what I call my pre-transurfing reality. 

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Reality Transurfing allow you to choose your reality

Reality transurfing, started for me when I was about 35 years old.  I woke up one morning and realized that I was utterly miserable. So I decided to take some pretty bold steps. I disconnected from life as I knew it in the big city.  I gave up my business, moved out to the country and just went inward for about a year searching for answers. 

It was at this time that I found,  reality transurfing. This was about six years ago. I was not from a world of, self-development, or, self-help.  I had gone to conventional therapy for a number of years just to get over some of my childhood trauma and, poverty mentality. 

A lot from my mindset was holding me back; but when I found,  reality transurfing, it was completely new knowledge,  completely new information to me. I immediately saw what I had done to get myself into that place where life broke me. 

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Where Reality Surfing originated

Reality transurfing, is very big in Russia where the knowledge originated about 15 years ago.  I saw massive transformation in my mindset, my worldview, my outlook on life, my success, everything. 

I  decided right then that I was going to help others change their mindset with, reality transurfing. 

It was at this time that I found,  reality transurfing. This was about six years ago. I was not from a world of, self-development, or, self-help.  I had gone to conventional therapy for a number of years just to get over some of my childhood trauma and, poverty mentality. 

A lot from my mindset was holding me back; but when I found,  reality transurfing, it was completely new knowledge,  completely new information to me. I immediately saw what I had done to get myself into that place where life broke me. 

https://www.youtube.com/channel/UCM9BB90P-BgZzrlfSGxNSXA

Reality Transurfing Communities

Renee – That's all sort of developing now and it's really fascinating the types of people that come into the, reality transurfing, community.  There are a number of people I certified as, transurfing instructors.   There are psychologists in Mexico using, reality transurfing, as a tool. 

Lots of therapists and lots of psychologists, people that are involved in the more metaphysical side of of self-development are using, reality transurfing. It's kind of like quantum physics meets therapy so it's appealing. 

We like to say that it's, the law of attraction, for smart people.  It's a much more evolved version of the, law of attraction, with all the blank spots filled in. We obviously know that there's something to law of attraction; but why does, law of attraction, work? Reality transurfing,  fills in all those why's of why law of attraction works. 

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What is Reality Transurfing?

Renee – Reality transurfing,  essentially means surfing multiple realities.  What I'm talking about is, quantum jumping. So what does, quantum jumping, mean?   The best way for me to describe it and make it relatable and understandable for everyone is to use myself as an example. 

I told you that I had an unfortunate childhood.  There was trauma there, I didn't graduate from high school,  I didn't go to college. That is a version of reality that is available to me. 

But I'm sitting here talking to you on a podcast right where I'm an expert on, reality transurfing,  I'm an expert on a self-development book that was written in Russia and kind of exotic, I'm leading a movement of people and I'm considered a thought leader.  I'm on the cutting edge of a self-development technology and people want me to come on their podcasts and people want me to give seminars and people want to fly me around and have me speak on stage. 

So this is an alternate version of reality that I’ve accessed using the concepts in the, reality transurfing, book.  We use this analogy to explain the, transurfing, modality of turning a dial on a television or a radio, like changing the channel.  

Our power as creators to be able to choose which channel we turn to. 

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Imagine your Future and Your Reality

Myrna – This morning I was listening to Dr Joe Dispenza on a podcast and he was talking about something very similar to this.  He said to imagine the future you want and shift your reality to believe you already have it. 

If something is bugging you right now or you're angry or maybe you're looking at past trauma, one way to change the channel  is to think about what you're dreaming of in the future. 

Renee -Yes we can play victim that channel doesn't bring happiness,  that channel brings victimhood.  

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Core Concepts of Transurfing

There are 11 core concepts of, transurfing. If you were to adopt just one concept from the, reality transurfing, modality it will help you to see reality in a different way. 

Myrna – Awesome let's talk about the core concepts or core modalities of, reality transurfing. 

Renee – I'll describe the first five.  There's 11 core concepts and if you split them right down the middle, the first five concepts represent a donut hole. This hole signifies you're not living your best life.  You're irritated, you don't like the state of affairs in the world,  you don’t like USA politics etc.  You are depressed, maybe have anxiety and don't feel your life has meaning. 

The first five concepts of, reality transurfing, are going to help you get up out of that hole. The next five, transurfing, concepts are going to help you build a foundation and a new structure. 

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Transurfing Steps

  • The first step in, transurfing,  is to help you develop your connection with this alternative reality and realize that you can create from it. 
  • The second step is to get off entities that have adhered to you that are draining you energetically or spiritually.  The biggest one right now is politics and the media that has rendered people almost comatose.

That's where fear lives. Pendulums use fear as their number one hook. 

  • Step three is defeating pendulums or learning how to manage your pendulums.

When you do that and you are successful. You've got a good connection with the alternative space, you understand what pendulums create your reality for you and you take back your energy from those pendulums. 

  • The fourth step is what we refer to as the wave of success. 

The wave of success is a phenomenon in the, transurfing, modality where you accumulate positive thoughts, actions, and frequency from your environment to improve your thoughts about yourself. 

Life Tracks and Quantum Jumping

Life tracks are like different channels that you can turn to in the, quantum jumping, space.  The idea is that you use the law of physics with energy and your perception of reality to essentially move you to some of these higher life tracks or higher channels. More of what you want exists in abundance in this alternative reality. 

  • The fifth step is the opposite of the wave of success. Our intention is to climb higher on the life tracks or tune the dial to a higher channel.  We call this induced transition. Induced transition is when you buy into negative information or negative news.  This is when you buy into people's negative thoughts or views of you or what you're doing.

This is you tuning to a lower channel,  so the induced transition is sort of the concept that keeps a, transurfer, in check.  You become aware of energy and how it affects your mood health. 

Myrna – Just this morning I was listening to Dr Joe Dispenza's on a podcast and he was talking about using the wave of energy from your Heart and taking it up to your brain so you are living in a higher frequency. 

Then you will attract the things you want.  Exactly the same thing you're talking about here. 

How can Transurfing help us create our own reality?

Renee – People have heard about the, quantum field, but nobody understood it. So now we are filling in the blanks. People are not going to irritate you, you are going to get angry. But you can clean your layer of reality. 

If you've got negative energy you can't create, you have to be in that positive frame of mind to create. Joe dispenza was talking about that energy wave going from the heart to the mind.  We call this heart and mind coordination and this is a big part of, reality transurfing. 

It's the heart saying yes to something and then it's the mind agreeing.  This is what Vadim Zealand,  reality transurfing, author did to create this book.  

What is quantum jumping exactly

Renee –  Quantum jumping, is  pretty much switching the channels.  We use all sorts of analogies, like a river analogy. Quantum jumping,  you can get caught into different streams and navigate to different places. We say  quantum jumping, or changing the channel. 

There's a four-step process to, quantum jumping. 

  1.  Acknowledge and this is where your connection with the alternative space will come in. You have to acknowledge that this version of reality does in fact exist.
  2. You have to tune your thoughts.  Just as there are infinite versions of reality,  there are also infinite versions of self.  You must envision what the optimal version of yourself looks like. There's a version of myself that feels depressed and traumatized by childhood. Maybe I'm addicted to drugs.  But I choose to focus on the optimal version of myself as a thought leader and an expert on, reality transurfing. 
  3. Take action in that direction, so you're thinking like the optimal version of you. Practice until you are perfect. 
  4. The final step is to make sure that your frequency matches the frequency of that higher version of you.  Remove things that take away or are detrimental to your frequency like alcohol,  drugs, fast food, and media.  Things that can improve your frequency are exercise and meditation. 

Myrna – I love Abraham Hicks teachings on vibration and frequencies.  I didn't know anything about, transurfing, and, quantum jumping, but I do know about frequency and the law of attraction.  

Conclusion 

Tell our listeners and readers how they can connect with you. 

We have a thriving community. We have knowledge for everyone so if you don't have even the money to buy the book,  you can watch the YouTube channel transurfing. You can also connect on our Facebook group  It is called the International Transurfing Institute.

www.transsurfing.us is the website if you would like to find out information on any aspect of, reality transurfing.  What it is, how to do it. 

 

We have a course on teachable called reality transurfing 2.0.  It is the only certified course by the author for the english language.  

 

Book The seed of life
Book The seed of life

The Science-Fiction/Fantasy novel, The Seed of Life is now available on Amazon. This book features strong female leads at the forefront of their planet's defense militia.

At just 23 years old Kameclara achieved her childhood dream of becoming an operative of the Intergalactic Military. Their main task is protecting their home planet Teroma.

This mission afforded them the chance of finding another place more like home;  her team is taken into the fold of the planet’s deepest secrets. They learn their system contains nine planets, not the seven they were taught in school.

Pick up your copy of the Seed of Life today and discover with Kameclara  the fate of all her people… and the true purpose of their mission.

The Seed of Life now available on Amazon.
https://www.amazon.com/Seed-Life-Ava-Reiss/dp/194919518X/ref=sr_1_3?dchild=1&keywords=ava+reiss+the+seed+of+life&qid=1611754152&sr=8-3

Additional Resources

How to Live in Infinite Possibility

How Thoughts become Things: The Secret

This is the how the, law of attraction, works. This is, The secret,  your, thoughts become things, so you want to think good thoughts because you want the, Law of attraction, to bring you good things!

Good or bad, you manifest what you think about most of the time.

Listen to full interview here: 

Thoughts become things, you are literally what you think about and your character is the complete sum of all your, thoughts. What you are thinking now, and what you think tomorrow and next month, is eventually what you will become.

This principle of the, law of attraction, has been around since the bible; but James Allen made this principle famous in his book As a Man Thinketh

If you want success, love, happiness, contentment, wealth, then you must think, good thoughts, because, thoughts become things.

Here are some, Good Thoughts,  to engage the, Law of Attraction: The Secret

  • As a man thinks, so is he. As he continues to think, so he remains.
  • He who cherishes a beautiful vision, a loftily ideal in his heart, will one day realize it.
  • To desire is to obtain, to aspire is to achieve.
  • Your greatest achievement started out as a, thought seed, or a dream.
  • The oak sleeps in the acorn, the bird waits in the egg.
  • Thoughts are the seedlings of things: your, thoughts become things
  • The, good thoughts, you hold in your head one day be the, good things, you hold in your hand, that's, the secret.

Here is How Missy Elliot, Thoughts became things.

I just read an interview with Missy Elliott. Here is how she used this principle to achieve her success. This is her story.

As a grade school student in Virginia, her classmates would have never believed that Melissa Arnette Elliot would one day win six Grammys, two AMAs, and become the first female rap artist to be inducted into the Songwriters Hall of Fame, but she did. In fact, Missy said that she saw herself as a legend long before anyone else could. Missy explained that in elementary school, every week, the teacher would ask the students what they wanted to be when they grew up, and Missy's answer was always the same:

“‘I'm going to be a superstar,' and the whole class would bust out laughing.”

Transform your mind iTunes Podcast iTunes
Download on iTunes

“It's funny, she later said.  I was telling somebody that everything I spoke, I've done. That's how powerful the tongue is…I used to sit in the house and act like I was having conversations with Janet and Michael and Madonna and whoever. I then would go and say my thank you's for award shows that I hadn't made it to yet. I had speeches, and I would be in the mirror thanking my mama.” I engaged the, law of attraction, with my imagination to turn my dreams or, thoughts into things.

“Trust me, this was all visioning and, good thoughts, because I was broke. My family would be like, ‘You better find something to do.' They told me to go in the Army. I'm like, ‘I'm too fat to go in the Army. Where I am running to?' Everything just seemed so impossible at the time because we didn't have the technology to be able to reach out and put your stuff online and for people to get a chance to see it. So you have to be at the right place at the right time.”

Missy said that she carried on this spirit of speaking her dreams into existence into adulthood.

“I told my mother, ‘I'm going to buy you a house, and I'm going to buy you an elevator in case your legs start hurting.' And my mom would laugh and be like, ‘All right, okay.' But when I got my first check, I didn't even buy myself a house first. I bought my mother a house. Put a Bible in the soil and built it from the ground up.” My, thoughts became actions

After battling Graves Disease, domestic abuse, and a brutal, male-dominated entertainment industry, there's nothing Missy can't overcome; and do you know why? Because she knows how to transform good, thoughts into things!

It is hard work holding on to the vision in between the trials, failures and struggles which are a part of life.

In all human affairs there are efforts, and there are results. The strength of the effort is the measure of the result or the quality of your thoughts.

The transformation of your good, thoughts into things, are the fruits of effort.  They are thoughts completed, objectives accomplished, visions realized.

The vision that you hold in your mind, the ideal that you enthrone in your heart – this you will build your life by, this you will become!

Transform your Mind Spotify Podcast
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Arifah what has been your experience as a mental health counselor on transforming good, thoughts  into things?

Most humans are operating in one of 4 psychological levels:

Level 1 – victim stage

Level 2 – you create and design your world

Level 3: Servant to a higher calling.  Doing something for the world. You are pushing humidity forward. The universe speaks through you. You are doing it through inspiration.

Level 4: Oneness with humanity, monk like state. You can heal with a touch.

Soundcloud Transform your mind podcast
Transform your Mind Soundcloud podcast

Let’s look at the first two levels since the majority of us will never get to level 3 or 4.

Victim stage – 70% of the world operates at this level.

  • You believe that life is happening to you.
  • You blame everyone for where you are at.
  • You don't think you have any control over what happens to you. You believe what Forest Gump said “Life is a box of chocolates we never know what we are going to get. So you take whatever life dishes out and you tell yourself that such is life.
  • When you play the victim you are engaging the, law of attraction, to bring you more of the same.  If you become the player in this game of life then you visualize with good thoughts and watch those good, thoughts become things.
Transform Your Mind iHeart Radio
iHeart Radio

Level 2: You believe that your, Thoughts become things,  your reality: the secret

  • You become a co-creator of your world.
  • You use your imagination and the, law of attraction, to create in your mind the life you want.
  • You keep your mind positive,
  • You feed your subconscious mind and transform your, thoughts into things.
  • Abraham Hicks calls this the vortex. Your vortex is full of un-manifested potential just waiting to become your reality.
  • You utilize the, law of attraction, to bring the things you want to you. The secret is to feel good and use positive energy to transform your, thoughts into things,

How my good, thoughts became things.

As a little girl I dreamed of becoming a movie star. I heard that the first step in becoming a movie star was to become a model. (Not true), but that was my information back then in 1977. So the first thing I did when I immigrated to Toronto, Canada from Guyana was to be trained as a model.

I went to International Top models and graduated. My modeling agency started giving me work in the movies. I got roles as an extra in 3 movies one was the movie Cocktails with Tom Cruise. I got a radio gig reading the news, I got a regular part on a sitcom again as an extra. I had a manager and was thinking of moving to Los Angeles when I got pregnant with my son.

I was 20 years old at the time and something happened to me during pregnancy.  I no longer wanted to get by on my looks. I wanted to be a business woman. So I packed up my modeling career and went to college. I later became an entrepreneur. I was happy with my choices.

That dream laid dormant until earlier this year. 40 years later. My daughter was working in LA for a month and I decided that when I went to visit her I should audition for some movie role just to get the life experience. I signed up with this casting company called NY casting. I was only in LA for 3 days so I couldn't make it happen; but I was able to get tickets to see Dr Phil. They sat me close to the front of the studio and I just visualized me as a the host of a TV talk show. You couldn't bring cameras into the studio, so I mentally recorded every detail of the studio. I imagined myself walking on to the stage and waving to the audience.

When I returned home, I figured my next move was to get some footage of me as a host to send around to casting directors. I sent an email to the producers of this radio show and asked them if I can do a live radio show in the studio in Atlanta. They responded that they had a TV show taping in Miami and they would like me to host it. I couldn't believe it.

Dreams, good thoughts do become Reality

I Hosted the show called “Make me over Miami and uploaded a clip to NY casting site. As soon as I finished uploading my video reel, I noticed a casting call for a talk show host in Miami. I sent the director an application. About a month later he responded that he would like me to audition for the role as the consumer reporter on the show the Culture Club. The show is taped in LA, they pay $1500 per show as a start.  My, thoughts become things. Not a bad start! I don’t know if I will get this hosting job; but I am encouraged.  This dream started as a, good thought,

Now I hope you followed along with this story how my dream was reignited.  I made the first move and signed up with a casting agency, followed inspiration and got tickets to Dr Phil.  Visualized myself being the female version of Dr Phil. Got the video real of coach Myrna in action, got an audition!

Arifah can you share a personal story of when your, thoughts  became Things

I remember one day asking myself, if I felt I was making a difference. I started to question my purpose and if I was using my skill sets wisely. I started to think about what kind of difference I wanted to make, what skills I had and how best to use them.   It all seemed overwhelming at first, but the more I thought about it, the more I believed it was possible and those, good thoughts, turned into good actions.

I thought about the name of my organization, the logo, what I wanted to do, who I wanted involved and all the ways to make it a reality. Everything I thought about, it came to fruition because I believed I could manifest it. The best part about it all, was that I engaged youth I had worked with over the years to get their input on everything I was doing, from voting on my logo ideas, input about projects and their involvement in the organization.

I always dreamed about creating something that would make an impact and that would engage young people not just as participants, but leaders and creatives.  I thought of the partnerships I wanted and what I hoped would happen in the next 5 years.  I always tell people, I really dreamed about what I wanted, thought about it everyday in detail and put those, good thoughts, on paper, and now those good, thoughts became things. I am living in and growing my dream everyday.

How to become lifted by your purpose

Lifted by Purpose, is not just a name, it’s a way of life, I tell young people if you believe you can, your half way there to making it a reality.  Thoughts, hopes and optimism, is powerful in guiding us towards what we envision and success.  It may take time, you may have ups and downs, but you will also have wins once you work towards your goals.

The first 2 small grants, I applied for I got denied, I even cried I was so upset.  But I believed in my vision and I kept writing grants, I turned those,, good thoughts, into a $75,000 grant!  I continued to submit grants for larger sums of money and was successful.  The first grant I wrote on same day as my uncles funeral, the second big grant I I wrote when I lost hearing in one of my ears for 5 weeks.

Despite the hardships, I never gave up on myself, my team and the vision to provide programs and services to youth. I always think about the potential outcome and who it benefits, over all the work to make it happen. My good, thoughts became things, and  have lead me to where I am today, lifted by my purpose.

Anabrese Newman, a spiritual-well-being author and mentor wrote:

Everything is FIRST an idea or thought before it comes into creation.

Consciousness is the source of it all, meaning that your mind and thinking are the fuel for creating matter ie the physical appearance and experiences that show up in your life.

This is the basic of, Law of Attraction, teachings. They teach you to understand that you have the power to shape your life with your thoughts and emotions.

By sharing our passions/vision for the highest good of all, we can be the change we wish to see in the world and be of service to our fellow beings.

So, if you want to change your life, start by changing your thoughts because your, thoughts become things! –

Additional Resources:

http://blog.myhelps.us/how-to-use-the-energy-of-desire-to-create-something-magical/

http://blog.myhelps.us/detoxing-both-the-body-and-soul/

http://blog.myhelps.us/7-strategies-to-climbing-your-personal-mountains/

https://www.forbes.com/sites/melodywilding/2016/08/15/forget-positive-thinking-this-is-how-you-actually-change-negative-thoughts/

https://chopra.com/articles/retrain-your-brain-how-to-reverse-negative-thinking-patterns

7 Ways to Live a More Meaningful Life

Whenever we are faced with our mortality, we look back and see if we have lived a, meaningful life. At the age of thirty-six, on the verge of completing a decade’s worth of training as a neurosurgeon, Paul Kalanithi was diagnosed with stage IV lung cancer and he reflected on the, meaning of life. One day he was a doctor treating the dying, and the next he was a patient struggling to understand the, meaning of life. And just like that, the future he and his wife had imagined evaporated. When Breath Becomes Air, chronicles Kalanithi’s transformation from a naïve medical student “possessed,” as he wrote, by the question of what, given that all organisms die, makes a virtuous and, meaningful life, into a neurosurgeon at Stanford working in the brain, the most critical place for human identity, and finally into a patient and new father confronting his own mortality and, life.

Washington Post: When Breath Becomes Air’: Young doctor’s last words of wisdom, hope

What is the, meaning of life? What makes life  worth living in the face of death? What do you do when the future, no longer a ladder toward your goals in life, flattens out into a perpetual present? What does it mean to have a child, to nurture a new life as another fades away? These are some of the questions Kalanithi wrestles with in this profoundly moving, exquisitely observed memoir.

Today on the Mindset Transformation radio show and podcast, I would like to take you on a journey into living!

How to live before you die

 7 Ways to live a virtuous and, meaningful life.

Psychologists says that in order to live a virtuous and, meaningful life, you should have balance in these 7 areas:

1. You should have A fulfilling career – i.e. You are doing what you love.
2. You should and must have a relationship with a higher power, God.
3. You must be fruitful and multiply.
4. You should offer Service to your community.
5. You must have effective time management and stress reduction.
6. You must get quality sleep, adequate exercise and proper nutrition.
7. You should spend quality time with loved one’s friends and family.

A Fulfilling career makes,  life,  meaningful 

Most people don't do what they love, they work to live; so they live to work!
I saw a viral picture a few weeks back on Instagram that made me chuckle
It was a picture of a man crying with the caption:

Podbean

So how do you find your passion, work in your passion or work on your passion?

You have to Listen to your soul.

If you are dreading going to work, hate it all the time you are there, and you are not serving or making a difference in the lives of others, then quit. Working a job you hate does not allow for a, meaningful life.
Step out on faith.
Faith, now faith is the assurance of things hoped for and the conviction of things not seen.
Believe that God will fund your purpose, and if it is his will.

On the road to Damascus, Saul encountered Christ in a memorable experience that left him temporally blind. Immediately he started to undergo a major transformation of his whole life and character, including a total reorientation of his world view. Following this he was commissioned into service as an apostle to the Gentiles. Paul’s story highlights the 3 dynamics of a meaningful life.
The relational the, transformational, and the vocational. We must not choose one and neglect the others.

The relational experiences in a, meaningful life, results in openness to others, healing progress towards Christlikeness and participation in God’s purposes in the world.

The, Transformational, concerns how we transform after being touched by God and the Holy Spirit. Just as all Saul’s beliefs, mindset and values were altered, so can yours. This show’s mission is the offer you advice on how to do that.

The vocational is what we are talking about and it is how God works through us. I am doing God’s work.
He has given me the purpose of speaking life into you!

So, choose your vocation wisely and work as unto the Lord.

Know this for sure, that the quickest and most direct path to sickness and death is to linger in stressful situations. All diseases can be traced back to inflammation. Inflammation is brought on by stress and negative emotions.

Find your purpose and step out on faith.

As a coach, I can Help you design a plan to get there quicker.

A relationship with a higher power give you a, meaningful  life 

We are dual beings having both a physical and a nonphysical experience.

The most important barometer to living a meaningful and virtuous life is how your connect with source and if you understand why your soul chose this time to manifest into a physical being. i.e Understand what you are here to do!
When you meditate, you open communication with source energy and infinite intelligence.

This is the gateway, this is the path a, meaningful life.

When you are in communication with source, you get fed instructions to live a meaningful and virtuous life.
It is a 2 way communication; you ask and you receive.

So don't stay in that job that is killing you, ask your source to direct you to the right job.
Listen for the instructions on how to do it the supernatural way, and not by your own limited powers.
I am telling you from personal experience, this works.
I receive instructions every morning either in bed before I rise, during meditation or sometimes later in the day. I act on my inspirations and they always produce fruit. And because I act on them,

I keep receiving more. If you don't act on your gut instinct, your gut instincts will stop coming.
The bible teaches us not to do anything in your own strength! With God all things are possible.
Everything begins with our relationship with God and the improved quality of other relationships that develop out of this. In the intimacy of such a personal relationship, something of God’s own character gradually spills over into ours; it stimulates our, transformation. From our new awareness and knowing that God loves us, comes an increased confidence and boldness to face life’s challenges and opportunities. It motivates and empowers us to take more risks. It becomes the platform for a whole new approach to courageous and virtuous living.

God said “Be fruitful and multiply, and repopulate the earth”

Behold, children are a heritage from the Lord, the fruit of the womb a reward”
Can you truly have lived a, meaningful, and virtuous life if you have not multiplied yourself?
In the bible age, women who were barren were believed to be cursed.
In today's age bearing a child is still considered one of the most rewarding and sought after experiences in life.
God hardwired unconditional love to the mother. A love that transforms hearts, an energy that is quantum, that means it can be felt over great distances just by thinking of your child.
I can tell you that the birth of my 2 children were the most, meaningful, things I did in my life. They are my reward, a gift that keeps on giving and giving.

The second question Dr Kalanitht asked as he faced his morality was:

“How do you nurture your child to live life, as yours fades away”

You see Dr Kalanitht and his wife decided to accept God’s plan for them to be fruitful and multiply.
They decided to leave a legacy behind, so they had a baby together.
The thought of leaving behind a child only increased the pain for Dr. Kalanitht.
We would all agree that leaving behind loved ones is the most painful part of death.

That is why we must live each day like it is your last.

You must impart all the love, knowledge and wisdom into your children when you are alive, so as they grow older, they would not depart from it and you will live on in their thoughts and hearts.

Be of Service to your community is another way to live a, meaningful life 

Your Success is in direct proportion to your service.
We must put the fuel in before we get heat.
No man can get rich by himself, unless he enriches the lives of others.
To lead you must first serve.
Your purpose in life will always include service to others.

Serving at the Ronald McDonald House

There’s a special connection that comes with preparing meals for others too heartbroken to cook for themselves. Making those dinners with a group of volunteers brings an intimacy and humility that cannot be matched. And one of the best spots I know to do that is at the Ronald McDonald House in Falls Church, Va., a place that offers comfort, refuge and care for families whose children are battling life-threatening illnesses.

Jarun Brown and Beverly Johnson prepare a meal at the Ronald McDonald House in Falls Church, Va.
Jarun Brown, 64, chops broccoli as we create a salad for 14 family members staying at the House. A social worker and former McDonald’s executive, she once “danced for a minute” with the Alvin Ailey Dance Company. Her previous corporate position earned her a seat on the Ronald McDonald House Charities (RMHC) board in Norfolk, Va., and she began volunteering with the Falls Church Ronald McDonald House six years ago.

“We do whatever is needed,” Brown says of the volunteers’ work. That could mean cooking a meal, cleaning the house, rotating refrigerated food or writing thank-you notes. Although volunteers and families don’t often stay in touch after leaving the House, Brown has kept in contact with a few families over the years. “It’s great to hear how our families are doing, and learn about the children’s recovery process,” she says. It makes their lives, meaningful.

Erin Petri, the evening manager, joins us. I give her an onion to chop and hope she doesn’t cry. A few minutes later another volunteer, Beverly Johnson, comes in. Volunteering with RMHC was on her bucket list after suffering the loss of a child years ago. A place like the Ronald McDonald House would have been helpful to her.
“I can relate [to what the families are experiencing] and that’s what makes it so special and so rewarding to me,” she says as she chops apples.
The families begin to enter the dining room. Several of them are drawn to the aroma of pineapple chicken simmering on the stovetop. We finish the broccoli salad and set it on the counter, next to the stove with the chicken and rice. It smells delicious and comforting, and we are happy that we have given these families what may be the only positive event for them that day.
Johnson offers to clean up, and I happily accept. “It is good therapy for me,” she says of her Ronald McDonald House work. “I think I’ve found my niche.”

Effective Time Management gives life, meaning. 

The key to a stress-free life is effective time management.
If you are always working in red zone of deadline you will experience burnout.
Effective time management is scheduling your day to work on top priority tasks before you work on C or D priority tasks.
When you do this, you will eliminate stress.
Effective time management also means that you plan your days to include the things that give life meaning. Walking in nature, exercise, reading, sitting quietly to reflect or meditate, spending quality time with loved ones, and proper rest.

Getting quality sleep, good nutrition, and exercise

Physical exercise releases endorphins, improves sleep, prevents diseases, releases stress, prevents dementia, prolongs life….
I could go on and on.
Everybody knows that exercise is good for your body, mind, and soul; yet few do it.

Since our topic today is When breathe becomes air: How to live a virtuous and, meaningful life.
I think everybody reading this would want to live a quality life. One that includes being healthy and independent.
The most effective way to ensure this is to get regular exercise, adequate nutrition and proper rest
In his book The Eat to Live Plan” John Fuhrman MD says, our body's are designed for wellness. Give it the right biochemical environment for healing and it becomes a miraculous self-healing machine. When you eat mostly high-nutrient foods, the body ages slower and is armed to prevent and reverse many common illnesses, like diabetes.

The exercise prescription and a, meaningful life

Exercise is extremely important. Almost everyone can do something, even those who cannot walk can do arm, abdominal, and back exercises with light weights or use an arm cycle. Exercise will facilitate your weight loss and make you healthier. Vigorous exercise has a powerful effect on promoting longevity.

Spending quality time with loved ones gives, life, meaning 

In human affairs, there are efforts, and there are results.
The strength of the effort is the measure of the result. We know this to be a fact.
If you studied for your test, you will get a better grade.
If you make more sales calls, you will get more sales; if you spend quality time with your spouse, you will have a better marriage, if you spend quality time with your kids, they wouldn't act out looking for attention.

Transform your Mind Stitcher
Transform your Mind Stitcher

Invest in your relationships.
Joel Osteen says that if you want your relationships to thrive, you must invest in them.
Be a giver rather than a taker. Strive to make deposits into the lives of your loved ones and other peoples lives. Encourage them, build them up, and help them to feel better about themselves.
One of the best advice I received on my wedding day, was to look at my marriage as a bank account. Don't make withdrawals if I made no deposits”

Joel Osteen says the same thing.
Look at your relationships as an “emotional bank account” Every time you interact with loved ones or friends, you are either making a deposit or a withdrawal from your account.
You make deposits in the lives of your loved ones by giving them a hug and a kiss, telling them how much you love them, spending quality time with them, listening to them when they speak or being involved in the things they love like playing the piano, sports, painting etc.
We make withdrawals when we don’t take time for people, we don’t keep our commitments, when we don’t express appreciation. When we make more withdrawals than deposits our account becomes overdrawn.

The bible says in Ecclesiastes 5:3

The dream comes through much effort and the voice of a fool through many words.

Having a, meaningful, and virtuous life comes through much effort. You can't just have the knowledge and don't put it into action, you can't just talk about wanting to live a, meaningful life, and not put the effort in.

Having a fulfilling career takes effort. You must learn the skills and then work hard to move up through the corporate ladder or building your own business.

Having a relationship with God takes the effort to find time to meditate and listen for instructions.

Being a good parent takes a lot of effort. Someone else is depending on you.

Being of service to your community takes supreme effort. Who has the time you ask? But something happens when you help the less fortunate. When you work at the soup kitchen and feed the hungry; you find your humanity. All your pedilly problems seems insignificant.

It takes effort to manage your time effectively, and not become reactionary.

It takes effort to make sure you are eating a balanced diet and taking supplements. It takes effort to get up early to exercise or do it after a long day. But if you want to live a long and meaningful life, you will do it.

If you found this content inspirational, be sure to share with your friends.
Please subscribe to my iTunes podcast “Transform your mind with coach Myrna”
Transform your mind podcast link

If you would like to be a guest on the Mindset Transformation radio show and podcast or a sponsor a show, email Coach Myrna at info@myhelps.us

Additional Resources

No Fear : How to Live with Courage