The, subconscious mind, is a data-bank for everything, which is not in your, conscious mind,. It stores your beliefs, your previous experience, your memories, your skills. Everything that you have seen, done or thought is also there. It is also your guidance system. The, subconscious mind, can also be described as a tape recorder and it just plays back what it records unless you make the conscious effort at, subconscious mind reprogramming, and erase the tape and record new messages. That is the only way to affect permanent change, erase and re record.
Today on the, Transform your Mind, to Transform your Life Radio show and podcast, Coach Myrna Young interviews Neuro Linguistic Programming, NLP, Coach Van Henry. Van tells our audience why he became an, NLP, coach. He was on assignment as an engineer in South Africa during the Apartheid regime, when he had a conversation with a Black man who told him that he was told at a young age that he was unteachable, because he had a smaller brain than the white man.
Van of course told him that was a lie, that he himself was an educated black man with an engineering degree. He convinced this man that his brain was the same size as the White man, the Chinese man and all other races because God created us all equal! That was indeed, subconscious mind, programming.
This Black man was convinced, because he was looking at the evidence, Van Henry himself. He then changed his, subconscious mind, programming by rewriting the tape and re recording new information to believe that he could be educated and that he had as big a brain as the White man. This Black man went on to have a college degree and become a supervisor, leading a fulfilling life.
So as a Transformations Coach, I would like to do the same for you. The lie that you tell yourself can be anything. It does not have to be that you are not as smart enough, pretty enough, thin enough etc. ; you could believe that you are limited by any other belief that is holding you in bondage.
How the, subconscious mind, works
Your, subconscious mind, is an unquestioning servant that works day and night to make your behavior fits a pattern consistent with your emotionalized thoughts, hopes, and desires. Your, subconscious mind, grows either flowers or weeds in the garden of your life, whichever you plant by the mental equivalents you create.
Your, subconscious mind, has what is called a homeostatic impulse. It keeps your body temperature at 98.6 degrees Fahrenheit, just as it keeps you breathing regularly and keeps your heart beating at a certain rate. Through your autonomic nervous system, it maintains a balance among the hundreds of chemicals in your billions of cells so that your entire physical machine functions in complete harmony most of the time.
Your, subconscious mind, also practices homeostasis in your mental realm, by keeping you thinking and acting in a manner consistent with what you have done and said in the past.
Neuro Linguistic Programming, is the art of training the, subconscious mind, to achieve a goal.
The first thing you have to do to, subconscious mind reprogramming, is to Master Self. Master your self talk, master your beliefs.
Then you have to write your goals down and give them form.
Once you give them form, you have to tell someone who can hold you accountable.
This does two things. Firstly, once you speak your goals into the atmosphere you activate the, Laws of Attraction, and secondly it motivates you to not look like a failure to the person holding you accountable.
The forth thing is to access your values to be sure there is no conflict with your beliefs. This is where awareness comes in. You have to know who you are.
You have to know Yourself, to Grow Yourself
For you to grow, to get out of your comfort zone, you have to be willing to feel awkward and uncomfortable doing new things the first few times. If it’s worth doing well, it’s worth doing poorly until you get a feel for it, until you develop a new comfort zone at a new, higher level of competence.
Subconscious Mind Reprogramming
For those looking to expand their realm of comfort zones, I highly recommend considering the habits of successful people as they are the patterns commonly adopted by the minds of great leaders and thinkers. Unlocking the power of these behaviors will put you one step closer to being able to make the same things happen in your life.
Learning techniques for, subconscious mind reprogramming, will help you believe in yourself because your confidence will no longer be challenged by fear of the unknown. But more importantly, doing so will train your brain to be in line with your true desires, dreams, and life goals and a mission driven life.
The more in tune with your, subconscious mind, you become, the closer you will be to breaking through to success. For example, you might have an idea for a book that has been on your back burner for years. With the right level of confidence, you’ll take the next step in learning how to write a book, rather than clinging to the dream, but never acting.
Listen to this YouTube video and hear directly from, NLP, coach Van Henry on How to Program your, subconscious mind, for permanent change. Once you believe, then you can achieve!.
You become a master builder, as your coach I will give you the tools to help you build.
If you are a coach or an author and you would like to be a guest on the “Mindset Transformation Talk Radio Show” email me at email@example.com
The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that, fulfillment, lies somewhere in money.
Listen to the full interview
TJ Loeffler shares tips and strategies on the topic Successful but Unfulfilled, getting Back to Basics. TJ is a best-selling author of the new book “Getting Back to Basics”
TJ Loeffler is a founder, speaker, coach and advisor. After a personal awakening and a decade long journey of life transformation he now uses his gifts in speaking and coaching to share
Lessons from his story. TJ’s personal mission is to help people be free, get healthy and stay wealthy. Not just financially but spiritually by getting, back to basics.
TJ Loeffler – the first thing that I’ll say about Jesus being at the center of my transformation and
the change in my life is one of the things I heard
God makes the trees and we make the tables.
It’s a very powerful way to think about God’s role in our lives and more importantly our role in his life. What I mean by that is he provides and it’s up to us to meet our potential, so if he has the promise, we have the potential. I give God the credit and specifically Jesus for the revelation.
Successful but Unfulfilled – Getting Back to Basics
The changes that have happened in my life are really stemming from a change that happened in my heart. I was successful but unfulfilled working at Goldman Sachs, a well-known investment bank. I was on the trading floor on wall street making a great income but I was unfulfilled.
You see I had been driven my whole life to perform and achieve, because I had low self-esteem.
I had low self-esteem, because I had a subconscious belief that I was abandoned or neglected at birth. I was adopted.
I had never really come to the place where I had accepted my own story, because I had never really gone through the process of healing. My relationship with God allowed me to release the feeling of low self-worth and embrace my life.
Everything hit me in terms of the understanding who you are when my father was diagnosed with stage 4 cancer and the supernatural started speaking into my life.
After facing a lot of adversity, I started coaching to help others and my company Loeffler international was founded.
Are Overachievers Unfulfilled?
Myrna – That’s awesome why do you think that some overachievers are still unfulfilled?
In my coaching experience I found that there was a lot of overachievers who are making money, they’re successful in their marriages, they’ve got a couple of boxes that they can check; but they still this emptiness inside.
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How Getting, Back to Basics can help you become fulfilled.
TJ Loeffler – it’s a great question and I’m going to make this super practical and it does relate to, back to basics, the book that is coming out this summer.
The foundation to getting, back to basics, is fulfillment. People don’t just want income, they want impact and they want freedom. People searching for, fulfillment, are often buying the cultural lie which is you’ll find, fulfillment, through income. Hidden in that lie is this idea that fulfillment lies somewhere in money.
But then people who start making money realize wait I need to do something meaningful with my life, so then they start a non-profit or do something to make an impact on the world. Then they realize that they can’t help everybody in the world.
Then they realize wait I need inner freedom and finances don’t bring me freedom! Money just magnifies the state you’re already in. If you’re a sad person, money can make you extra sad. So getting, back to basics looks at your inner world.
• Forgiveness – forgiveness sets us free. There’s a lot of people who follow Jesus; but haven’t had the revelation of Jesus in their heart, which is full freedom. In other words they still live hanging on to the weight of their past and that’s not living in freedom that’s living in self-condemnation.
• Health – there are a lot of really spiritual people who are functionally unhealthy and so underneath all that income still, unfulfilled. They can be making an impact; but if they’re not healthy no, fulfillment.
Does Money equal Fulfillment?
Myrna – I want to circle back to one of the most poignant things you said. People think that income equals, fulfillment. That is such a lie and it’s really sad to see the, unfulfilled, people with lots of money like the stars who have millions of dollars and all the fans and then they realize that all that doesn’t make them, fulfilled.
TJ Loeffler – One thing I would add is getting, back to basics, means that when you think about money the gift is with the giver and so generosity is one of the tools to greater joy; but generosity can also be an outpouring of guilt. So if you don’t have gratitude in your heart and you feel guilty for privilege and money, then you are back to being, unfulfilled.
Myrna – In your book, back to basics, you talk about the idea of having the right foundation for,
Fulfillment. What is that foundation?
What’s the core of, Back to Basics
TJ Loeffler – At the core of, Back to Basics, is this idea of the foundation to, fulfillment.
We were talking about health being the foundation layer in getting, back to basics, because
people that I’ve experienced this in my own life have gone through a health transformation including myself. You can’t end burnout of 10 years with poor lifestyle choices in 24 hours.
People want to have conversation with our coaching team to find out what truly makes them happy and how to get, back to basics, without changing their mindset.
The foundation to, fulfillment, is to overcome indecision and paralysis from analysis and anxiety. There are functional changes you need to make in your life, not just the mindset shifts which are
Core. Just like your philosophy, transform your mind, to, transform your life, we believe that mindset comes before strategy or tactics.
If you have pressures in your life and you’re not taking care of your body, I don’t care how you
Look visually, it’s going to affect you mentally, emotionally spiritually. It’s going to affect you and all these areas of life.
Getting, back to basics, is as simple as starting your day with lemon water. You have to start your day hydrating your body and specifically with lemon water because your body is
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There are six Core Pillars to getting, Back to Basics.
Myrna – is that your foundation to getting, back to basics?
TJ Loeffler – there are six core pillars to the foundation. When we think about health we break it up into these six things:
• Active rest
• Reflection and
These six pillars are how I grew my business. These six things are also how I changed my life functionally. There were things that I was facing in my life, a lot of difficulty. I believe some of it was spiritual, some of it was really practical. I was burned out, so I hadn’t changed my mindset around productivity, around balance, around energy, I wouldn’t have found the recipe for getting, back to basics.
Pride comes before the fall and I definitely fell. I felt my pride took me to fall several times.
If God makes the trees and we make the tables, the tree is the body. He made this body.
I’m a spiritual being in this body. Our body keeps the score and we’re losing. Our body is telling us we have to look at ourselves and say I’ve neglected nutrition in my life.
I have to start thinking not diet; but my relationship with food and how my body processes the food. If i don’t have active rest in my life then I’m in constant sympathetic tone or fight or flight or free state and then my body diverts all the blood away from my digestive system. Now I can’t process the kale and salmon that I’m eating all the time and I think I’m healthy; but the reality is I’m in constant state of chronic stress or anxiety, so my body doesn’t process the nutrition I an eating.
How does Active Rest take us, Back to Basics?
Myrna – Is active rest Meditation?
TJ Loeffler – meditation is one leg of active rest. Here’s the key with meditation. You can empty
Yourself; but are you filling yourself with the right things? Otherwise you’re just walking around with an empty bin.
Active rest is really about helping your body move from sympathetic tone to what’s called parasympathetic tone. I think of it like a light dimmer not a light switch.
People are walking about their day being triggered by trauma that happened in their life and not even knowing that they’re being triggered. How many people are aware that they’re in a chronic state of fight or flight? How many people are aware of that and so recognize shallow mouth breathing as stress? All this is part of getting, back to basics.
Myrna – all the foundational things you’re talking about are things that I know that people can actually use to become better themselves and when they become better themselves, then everything else on the exterior becomes better. So, back to basics, it’s basic a perfect book.
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How can these Core Pillars help Overachievers have, Fulfillment?
Back to Basics, is a collection of the six core pillars.
Everything you do it starts as a discipline before it becomes a desire; but the reality is you can really start to enjoy your life when you when you like the way you look, when you like the way you feel. You start realizing it’s probably all the good choices that I’ve been making to engage with my body in a different way that is making me feel good.
I check my relationship with food
Analyse my relationship with sleep
What people are really looking for is, fulfillment, in life, in other words they have made an
agreement that work will provide, fulfillment. I spoke with a client yesterday, who said, I need a new career. I don’t have a career that gives me, fulfillment, and I said a career is not where you find, fulfillment. It may be a contributor but it can’t give you, fulfillment.
Myrna – I agree change starts with you, it’s within your power.
How to Change your Life Right Now by Getting, Back to Basics
What’s one of the first and most important things someone can do to begin changing their life right now?
A lot of people want to put things off until they’ve checked this box or they get married or got this new job. They always put off happiness; but we know as coaches that anything that you want to do, this is the right time. Now is the right time so what can somebody do right now to begin changing their lives?
TJ Loeffler – Besides lemon water every morning which is recommended in the book, back to basics, do things that make you feel and look better. They can also hire a coach. Coaches can help people to find, fulfillment, within. I found is coaches really accelerate the process and the good ones are going to be able to hold a mirror up to you.
They’re going to be able to help you see something differently in order to make practical change in your life. But I can hold a mirror but if you’re not willing to let go and let God in, if you’re not willing to give permission, if you’re still trying to hold on and have control over every area of your life, including your own perception.
If you want to hold on to the pain of your past, if you want to hold on to the things that have happened to you that you are still the victim, it’s really going to be hard to make changes. I don’t care how many coaches you hire, you won’t find, fulfillment. You have got to do the work.
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The first part of the book, Back to Basics, is really about helping people be open. If you’re not open, if your mind’s not open, your heart’s not open. Your mind is a reflection of your heart.
Myrna – How can listeners connect with you and order a copy of your book, Back to Basics?
They can order from my website corepillers.com.
We do have a boot camp. We do have health coaching, VIP days and a number of other options for people. If you’re at a place in your life where you’re really looking to make a change and
that’s our prerequisite, we’re looking for people who are resourceful, teachable and ready for
change NOW. Not six months from now.